{"id":697,"count":26,"description":"<strong>Lu\u0161t\u011bniny jsou pln\u00e9 vitamin\u016f a b\u00edlkovin. Zasyt\u00ed v\u00e1s a napln\u00ed energi\u00ed.<\/strong> Jsou skv\u011blou surovinou do vegetari\u00e1nsk\u00fdch \u010di vegansk\u00fdch pokrm\u016f. Mezi lu\u0161t\u011bniny pat\u0159\u00ed nap\u0159\u00edklad <strong>cizrna<\/strong> nebo <strong>\u010derven\u00e1 \u010do\u010dka<\/strong>.\r\n\r\nJ\u00eddeln\u00ed\u010dek si tak\u00e9 m\u016f\u017eete <strong>zpest\u0159it obilovinami<\/strong>, kter\u00e9 jsou p\u0159edev\u0161\u00edm zdrojem sacharid\u016f, tedy i energie. Py\u0161n\u00ed se tak\u00e9 \u0159adou vitam\u00edn\u016f a miner\u00e1l\u016f.\r\n\r\n<strong>Co v\u00e1s zaj\u00edm\u00e1? ?<\/strong>\r\n<ul>\r\n \t<li><span style=\"color: #a62425;\"><strong><a style=\"color: #a62425;\" href=\"https:\/\/oocz.wps.cz\/cervena-cocka-pruvodce\">\u010cerven\u00e1 \u010do\u010dka<\/a><\/strong><\/span><\/li>\r\n \t<li><span style=\"color: #a62425;\"><strong><a style=\"color: #a62425;\" href=\"https:\/\/oocz.wps.cz\/cizrna\">Cizrna<\/a><\/strong><\/span><\/li>\r\n \t<li><span style=\"color: #a62425;\"><strong><a style=\"color: #a62425;\" href=\"https:\/\/oocz.wps.cz\/kuskus\">Kuskus<\/a><\/strong><\/span><\/li>\r\n \t<li><span style=\"color: #a62425;\"><strong><a style=\"color: #a62425;\" href=\"https:\/\/oocz.wps.cz\/bulgur\">Bulgur<\/a><\/strong><\/span><\/li>\r\n<\/ul>","link":"https:\/\/oocz.wps.cz\/zdrava-vyziva\/lusteniny-a-obiloviny","name":"Lu\u0161t\u011bniny a obiloviny","slug":"lusteniny-a-obiloviny","taxonomy":"category","parent":376,"meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories\/697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/taxonomies\/category"}],"up":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories\/376"}],"wp:post_type":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts?categories=697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}