{"id":1027,"date":"2023-11-12T14:59:00","date_gmt":"2023-11-12T13:59:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1027"},"modified":"2026-03-27T09:21:18","modified_gmt":"2026-03-27T08:21:18","slug":"raw-kulicky-raffaello","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/raw-kulicky-raffaello","title":{"rendered":"Recept: Zdrav\u00e9 dom\u00e1c\u00ed Raffaello kokosov\u00e9 kuli\u010dky (raw)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Pokud milujete Raffaello, ur\u010dit\u011b v\u00e1m zachutnaj\u00ed na\u0161e dom\u00e1c\u00ed kokosov\u00e9 kuli\u010dky. <\/strong> P\u0159\u00edprava nepe\u010den\u00fdch raw kokosov\u00fdch kuli\u010dek je jednoduch\u00e1, hod\u00ed se jako nepe\u010den\u00e9 v\u00e1no\u010dn\u00ed cukrov\u00ed, ale m\u016f\u017eete si je dop\u0159\u00e1t i po cel\u00fd rok jako rychlou a zdravou sva\u010dinku plnou proteinu a zdrav\u00e9ho tuku.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/raw-kulicky-raffaello\/#Proc_zaradit_raw_recepty_do_jidelnicku\" >Pro\u010d za\u0159adit raw recepty do j\u00eddeln\u00ed\u010dku<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/raw-kulicky-raffaello\/#Raw_dezerty_a_sladkosti\" >Raw dezerty a sladkosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/raw-kulicky-raffaello\/#Kokosove_kulicky_Proc_jsou_zdrave\" >Kokosov\u00e9 kuli\u010dky: Pro\u010d jsou zdrav\u00e9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/raw-kulicky-raffaello\/#Jak_pripravit_kokosove_kulicky_Raffaello\" >Jak p\u0159ipravit kokosov\u00e9 kuli\u010dky Raffaello<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/raw-kulicky-raffaello\/#Vanocni_kucharka_6_vanocnich_zdravych_inspiraci_na_vas_stul\" >V\u00e1no\u010dn\u00ed kucha\u0159ka: 6 v\u00e1no\u010dn\u00edch zdrav\u00fdch inspirac\u00ed na v\u00e1\u0161 st\u016fl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/raw-kulicky-raffaello\/#FAQ_%E2%80%93_Nejcastejsi_dotazy\" >FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/raw-kulicky-raffaello\/#Tipy_na_dalsi_recepty_z_blogu_OchtnejOrech\" >Tipy na dal\u0161\u00ed recepty z blogu OchtnejO\u0159ech<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/raw-kulicky-raffaello\/#Zaujal_vas_recept_na_cukrovi_Inspirujte_se_dalsimi_vanocnimi_recepty_na_blogu\" >Zaujal v\u00e1\u0161 recept na cukrov\u00ed? Inspirujte se dal\u0161\u00edmi v\u00e1no\u010dn\u00edmi recepty na blogu<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"0-pro%C4%8D-za%C5%99adit-raw-recepty-do-j%C3%ADdeln%C3%AD%C4%8Dku\"><span class=\"ez-toc-section\" id=\"Proc_zaradit_raw_recepty_do_jidelnicku\"><\/span>Pro\u010d za\u0159adit raw recepty do j\u00eddeln\u00ed\u010dku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Raw ozna\u010duje syrovou tepeln\u011b neupravenou stravu.&nbsp;Za\u0159azen\u00edm&nbsp;syrov\u00e9 stravy do j\u00eddeln\u00ed\u010dku&nbsp;ud\u011bl\u00e1te n\u011bco prosp\u011b\u0161n\u00e9ho pro sv\u00e9 zdrav\u00ed, a\u0165 u\u017e se rozhodnete ji za\u0159adit dlouhodob\u011b \u010di kr\u00e1tkodob\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-strava\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-strava\" rel=\"noreferrer noopener\">Raw&nbsp;strava<\/a> dod\u00e1v\u00e1 t\u011blu&nbsp;spoustu&nbsp;\u017eivin, energie a dok\u00e1\u017ee v\u00e1s zbavit i \u0161patn\u00fdch stravovac\u00edch n\u00e1vyk\u016f<\/strong>. Kvalitn\u00ed raw strava je toti\u017e chu\u0165ov\u011b pln\u00e1, zdrav\u00e1 a syt\u00e1 a mnoho lid\u00ed si d\u00edky n\u00ed odvyklo konzumovat rafinov\u00fd cukr, sma\u017een\u00e1 j\u00eddla \u010di j\u00eddla s&nbsp;vysok\u00fdm obsahem soli.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vlacne-raffaello-rezy\" target=\"_blank\" rel=\"noreferrer noopener\">Vl\u00e1\u010dn\u00e9 Raffaello \u0159ezy s tvarohov\u00fdm kr\u00e9mem<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/raw-kulicky-700x467.jpg\" alt=\"Raffaello kokosov\u00e9 kuli\u010dky recept: Nest\u00edh\u00e1te up\u00e9ct na V\u00e1noce cukrov\u00ed? Nezoufejte, zkuste tyto nepe\u010den\u00e9 Raffaello kuli\u010dky.\" class=\"wp-image-1031\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/raw-kulicky-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/raw-kulicky-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/raw-kulicky-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/raw-kulicky-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/raw-kulicky.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Nest\u00edh\u00e1te up\u00e9ct na V\u00e1noce cukrov\u00ed? Nezoufejte, zkuste tyto nepe\u010den\u00e9 Raffaello kuli\u010dky.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-raw-dezerty-a-sladkosti\"><span class=\"ez-toc-section\" id=\"Raw_dezerty_a_sladkosti\"><\/span>Raw dezerty a sladkosti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Raw dezert je v podstat\u011b to, co napov\u00edd\u00e1 jeho n\u00e1zev;&nbsp;<strong>je to dezert, kter\u00fd neobsahuje \u017e\u00e1dn\u00e9 potraviny, kter\u00e9 byly tepeln\u011b upraveny nad 40-48 \u00b0C.<\/strong>&nbsp;M\u00edsto toho obsahuje p\u0159\u00edsady, kter\u00e9 jsou bu\u010f \u010derstv\u00e9 (jako ovoce a zelenina), dehydratovan\u00e9 nebo fermentovan\u00e9.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O\u0159echy a sem\u00ednka, kter\u00e9 se \u010dasto vyskytuj\u00ed v <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/raw\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/raw\" rel=\"noreferrer noopener\">raw dezertech<\/a> maj\u00ed v\u00fdhodu ve&nbsp;<strong>zna\u010dn\u00e9mu mno\u017estv\u00ed vl\u00e1kniny<\/strong>. Tato zv\u00fd\u0161en\u00e1 hladina vl\u00e1kniny v\u00e1m poskytuje spoustu v\u00fdhod, v\u010detn\u011b toho,&nbsp;<strong>\u017ee v\u00e1s udr\u017e\u00ed d\u00e9le syt\u011bj\u0161\u00ed<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip: \u010ct\u011bte na blogu &#8211; <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-strava\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-strava\" rel=\"noreferrer noopener\">raw strava a v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-benefity-raw-raffaello-kuli%C4%8Dek-z-kokosu\"><span class=\"ez-toc-section\" id=\"Kokosove_kulicky_Proc_jsou_zdrave\"><\/span>Kokosov\u00e9 kuli\u010dky: Pro\u010d jsou zdrav\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Raw kuli\u010dk\u00e1m Raffaello se tak\u00e9 \u0159\u00edk\u00e1 energetick\u00e9 kuli\u010dky \u010di proteinov\u00e9 kuli\u010dky, jedn\u00e1 se <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/raw\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/raw\" rel=\"noreferrer noopener\">nepe\u010den\u00fd zdrav\u00fd dezert<\/a> pln\u00fd proteinu, zdrav\u00fdch tuk\u016f, vl\u00e1kniny, antioxidant\u016f a miner\u00e1ln\u00edch l\u00e1tek.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Raw kokosov\u00e9 kuli\u010dky se vyr\u00e1b\u011bj\u00ed z&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159ech\u016f<\/a><\/strong>, kter\u00e9 skv\u011ble zasyt\u00ed a dodaj\u00ed t\u011blu pot\u0159ebn\u00e9 zdrav\u00e9 tuky a vl\u00e1kninu. Jako pojivo se nej\u010dast\u011bji pou\u017e\u00edv\u00e1 <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00fd olej<\/a>, kter\u00fd skv\u011ble dr\u017e\u00ed nepe\u010den\u00e9 cukrov\u00ed pohromad\u011b a v raw strav\u011b se standardn\u011b pou\u017e\u00edv\u00e1 i na nepe\u010den\u00e9 dorty.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/zdrave-raffaello-kulicky-bez-cukru-s-mandlemi-raw-700x368.jpg\" alt=\"Do dom\u00e1c\u00edch Raffaello kuli\u010dek m\u016f\u017eete d\u00e1t dovnit\u0159 natur\u00e1ln\u00ed mandle. Spojen\u00ed o\u0159ech\u016f s kokosem je vynikaj\u00edc\u00ed.\" class=\"wp-image-4834\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/zdrave-raffaello-kulicky-bez-cukru-s-mandlemi-raw-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/zdrave-raffaello-kulicky-bez-cukru-s-mandlemi-raw-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/zdrave-raffaello-kulicky-bez-cukru-s-mandlemi-raw-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/zdrave-raffaello-kulicky-bez-cukru-s-mandlemi-raw-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/zdrave-raffaello-kulicky-bez-cukru-s-mandlemi-raw.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Do dom\u00e1c\u00edch Raffaello kuli\u010dek m\u016f\u017eete d\u00e1t dovnit\u0159 <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/natural-mandle\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/natural-mandle\" target=\"_blank\" rel=\"noreferrer noopener\">natur\u00e1ln\u00ed mandle<\/a>. Spojen\u00ed o\u0159ech\u016f s kokosem je vynikaj\u00edc\u00ed.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Raw <strong>Raffaello kokosov\u00e9 kuli\u010dky<\/strong> jsou velmi popul\u00e1rn\u00ed i mezi t\u011bmi, kte\u0159\u00ed p\u0159\u00edli\u0161 neholduj\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/vanocni-recepty\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/vanocni-recepty\" target=\"_blank\" rel=\"noreferrer noopener\">v\u00e1no\u010dn\u00edmu cukrov\u00ed<\/a>. Jsou chutn\u00e9, lze jich p\u0159ipravit jen p\u00e1r kousku na \u0161t\u011bdrove\u010dern\u00ed ve\u010de\u0159i a vyrob\u00edte je do p\u016fl hodiny. <strong>Toto nepe\u010den\u00e9 v\u00e1no\u010dn\u00ed cukrov\u00ed z na\u0161ich zku\u0161enost\u00ed chutn\u00e1 jak babi\u010dk\u00e1m, kter\u00e9 maj\u00ed r\u00e1di tradi\u010dn\u00ed chut\u011b, tak i lidem, kte\u0159\u00ed se vyh\u00fdbaj\u00ed cukru.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip: Zkuste recept na <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cokoladove-raw-kulicky-ze-slunecnicovych-seminek\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/cokoladove-raw-kulicky-ze-slunecnicovych-seminek\" rel=\"noreferrer noopener\">\u010dokol\u00e1dov\u00e9 raw kuli\u010dky bez cukru ze slune\u010dnicov\u00fdch sem\u00ednek<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-jak-p%C5%99ipravit-kokosov%C3%A9-kuli%C4%8Dky-raffaello\"><span class=\"ez-toc-section\" id=\"Jak_pripravit_kokosove_kulicky_Raffaello\"><\/span>Jak p\u0159ipravit kokosov\u00e9 kuli\u010dky Raffaello<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>K&nbsp;p\u0159\u00edprav\u011b kokosov\u00fdch kuli\u010dek budete pot\u0159ebovat <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/natural-mandle\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/natural-mandle\" rel=\"noreferrer noopener\">mandle<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/natural-kesu\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/natural-kesu\" rel=\"noreferrer noopener\">ke\u0161u <\/a>a <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-strouhany-natural?varianta=200-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-strouhany-natural?varianta=200-g\" rel=\"noreferrer noopener\">kokos<\/a>.<\/strong> Jako pojivo pou\u017eijte tradi\u010dn\u00ed kokosov\u00fd olej a osladit je m\u016f\u017eete bu\u010fto datlovou pastou nebo jako my <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup\" rel=\"noreferrer noopener\">javorov\u00fdm sirupem<\/a>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mandle a ke\u0161u si nejprve rozsekejte v&nbsp;sek\u00e1\u010dku na jemn\u00fd pr\u00e1\u0161ek, p\u0159idejte strouhan\u00fd kokos a prom\u00edchejte. T\u011bsto vytvo\u0159\u00edte p\u0159id\u00e1n\u00edm kokosov\u00e9ho oleje, kter\u00e9 bude slou\u017eit jako pojivo.<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup\" rel=\"noreferrer noopener\"> Javorov\u00fd sirup <\/a>\u010di <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datlova-pasta-natural?varianta=1-kg\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/datlova-pasta-natural?varianta=1-kg\" rel=\"noreferrer noopener\">datlovou pastu<\/a> dejte dle chuti. Vypracujte t\u011bsto. Pokud se t\u011bsto p\u0159\u00edli\u0161 lep\u00ed, dejte ho na chv\u00edli do ledni\u010dky, ne\u017e za\u010dnete tvo\u0159it kuli\u010dky.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Pozor: Nikdy ho nenech\u00e1vejte v ledni\u010dce p\u0159\u00edli\u0161 dlouho, aby v\u00e1m neztvrdlo.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/raw-kulicky-z-kokosu-nepecene-cukrovi-raw-recept-raffaello-700x368.jpg\" alt=\"Dom\u00e1c\u00ed Raffaello kuli\u010dky jsou vyroben\u00e9 z mandl\u00ed, kokosu, kokosov\u00e9ho oleje a javorov\u00e9ho sirupu.\" class=\"wp-image-4832\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/raw-kulicky-z-kokosu-nepecene-cukrovi-raw-recept-raffaello-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/raw-kulicky-z-kokosu-nepecene-cukrovi-raw-recept-raffaello-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/raw-kulicky-z-kokosu-nepecene-cukrovi-raw-recept-raffaello-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/raw-kulicky-z-kokosu-nepecene-cukrovi-raw-recept-raffaello-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/raw-kulicky-z-kokosu-nepecene-cukrovi-raw-recept-raffaello.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Dom\u00e1c\u00ed Raffaello kuli\u010dky jsou vyroben\u00e9 z mandl\u00ed, kokosu, kokosov\u00e9ho oleje a <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup\" rel=\"noreferrer noopener\">javorov\u00e9ho sirupu<\/a>.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">T\u011bsto si rozd\u011bl\u00edme na cca 12-15 \u010d\u00e1st\u00ed a vyv\u00e1l\u00edme z n\u011bj kuli\u010dky, kter\u00e9 <strong>obal\u00edme ve <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-strouhany-natural?varianta=200-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-strouhany-natural?varianta=200-g\" rel=\"noreferrer noopener\">strouhan\u00e9m kokosu<\/a>. <\/strong>Kuli\u010dky nech\u00e1me ztuhnout v ledni\u010dce alespo\u0148 hodinu. M\u016f\u017eeme pod\u00e1vat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te doma vanilkov\u00fd extrakt, m\u016f\u017eete ho p\u0159idat do t\u011bsta. Nebudete litovat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-kulicky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-kulicky\" rel=\"noreferrer noopener\">3 popul\u00e1rn\u00ed recepty na nepe\u010den\u00e9 cukrov\u00ed: zdrav\u00e9 raw kuli\u010dky<\/a> bez cukru. \u010ct\u011bte na blogu.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-v%C3%A1no%C4%8Dn%C3%AD-kucha%C5%99ka-6-v%C3%A1no%C4%8Dn%C3%ADch-zdrav%C3%BDch-inspirac%C3%AD-na-v%C3%A1%C5%A1-st%C5%AFl-\"><span class=\"ez-toc-section\" id=\"Vanocni_kucharka_6_vanocnich_zdravych_inspiraci_na_vas_stul\"><\/span>V\u00e1no\u010dn\u00ed kucha\u0159ka: 6 v\u00e1no\u010dn\u00edch zdrav\u00fdch inspirac\u00ed na v\u00e1\u0161 st\u016fl <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Naleznete zde klasick\u00e9 pokrmy, jako je cukrov\u00ed, v\u00e1no\u010dka, o\u0159echov\u00e9 rol\u00e1dy, ale tak\u00e9 inovativn\u00ed recepty, kter\u00e9 zaujmou va\u0161e hosty a roz\u0161\u00ed\u0159\u00ed va\u0161i sv\u00e1te\u010dn\u00ed nab\u00eddku. <strong>Na\u0161e <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vanocni-kucharka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/vanocni-kucharka\" rel=\"noreferrer noopener\">kucha\u0159ka <\/a>vznikla spojen\u00edm l\u00e1sky ke zdrav\u00e9mu \u017eivotn\u00edmu stylu <\/strong>a na\u0161\u00ed v\u00e1\u0161ni k va\u0159en\u00ed, pe\u010den\u00ed a experimentov\u00e1n\u00ed<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/vanocni-kucharka-nahled-700x467.jpg\" alt=\"V\u00e1no\u010dn\u00ed kucha\u0159ka zdarma: 6 nejlep\u0161\u00edch o\u0159echov\u00fdch recept\u016f\n\" class=\"wp-image-1481\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/vanocni-kucharka-nahled-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/vanocni-kucharka-nahled-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/vanocni-kucharka-nahled-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/vanocni-kucharka-nahled-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/vanocni-kucharka-nahled.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">V\u00e1no\u010dn\u00ed kucha\u0159ka zdarma: 6 nejlep\u0161\u00edch o\u0159echov\u00fdch recept\u016f\n<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip: St\u00e1hn\u011bte si v\u00e1no\u010dn\u00ed kucha\u0159ku zdarma. Sta\u010d\u00ed zadat e-mail <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vanocni-kucharka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/vanocni-kucharka\" target=\"_blank\" rel=\"noreferrer noopener\">ZDE<\/a>.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mls\u00e1te r\u00e1di? Vyzkou\u0161ejte:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/precliky-v-mlecne-cokolade\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/precliky-v-mlecne-cokolade\" rel=\"noreferrer noopener\">Precl\u00edky v \u010dokol\u00e1d\u011b<\/a><\/strong>,<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cokoladove-hrudky-a-pecky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cokoladove-hrudky-a-pecky\" rel=\"noreferrer noopener\">\u010dokol\u00e1dov\u00e9 pecky<\/a><\/strong>,<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechova-masla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechova-masla\" rel=\"noreferrer noopener\">o\u0159echov\u00e9 m\u00e1slo<\/a><\/strong>,<\/li>\n\n\n\n<li><strong>velk\u00e1 balen\u00ed o\u0159ech\u016f \u2013 <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-27-30-male\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-27-30-male\" target=\"_blank\" rel=\"noreferrer noopener\">mandle 1 kg<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlasske-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlasske-orechy\" rel=\"noreferrer noopener\">vla\u0161sk\u00e9 o\u0159echy loupan\u00e9 1kg<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pistacie-prazene-solene\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/pistacie-prazene-solene\" target=\"_blank\" rel=\"noreferrer noopener\">pist\u00e1cie 1kg<\/a>.<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-faq-nej%C4%8Dast%C4%9Bj%C5%A1%C3%AD-dotazy\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Nejcastejsi_dotazy\"><\/span>FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-tipy-na-dal%C5%A1%C3%AD-recepty-z-blogu-ochtnejo%C5%99ech\"><span class=\"ez-toc-section\" id=\"Tipy_na_dalsi_recepty_z_blogu_OchtnejOrech\"><\/span>Tipy na dal\u0161\u00ed recepty z blogu OchtnejO\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-bramborovy-salat\" target=\"_blank\" rel=\"noreferrer noopener\">Recept: Zdrav\u00fd \u201cbramborov\u00fd\u201d sal\u00e1t z d\u00fdn\u011b a bez majon\u00e9zy<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-tvarohova-vanocka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-tvarohova-vanocka\" rel=\"noreferrer noopener\">Zdrav\u00e1 tvarohov\u00e1 v\u00e1no\u010dka (low-carb)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cizrnova-polevka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/cizrnova-polevka\" rel=\"noreferrer noopener\">Zdrav\u00e1 cizrnov\u00e1 kr\u00e9mov\u00e1 pol\u00e9vka s kuku\u0159ic\u00ed (vegan)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/thajske-kari\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/thajske-kari\" rel=\"noreferrer noopener\">Recept na jednoduch\u00e9 ara\u0161\u00eddov\u00e9 thajsk\u00e9 kari (vegan)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/tvarohova-babovka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/tvarohova-babovka\" rel=\"noreferrer noopener\">Babi\u010d\u010dina nejvl\u00e1\u010dn\u011bj\u0161\u00ed tvarohov\u00e1 b\u00e1bovka<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n\n\n<h3 class=\"wp-block-heading\" id=\"7-zaujal-v%C3%A1%C5%A1-recept-na-cukrov%C3%AD-inspirujte-se-dal%C5%A1%C3%ADmi-v%C3%A1no%C4%8Dn%C3%ADmi-recepty-na-blogu\"><span class=\"ez-toc-section\" id=\"Zaujal_vas_recept_na_cukrovi_Inspirujte_se_dalsimi_vanocnimi_recepty_na_blogu\"><\/span>Zaujal v\u00e1\u0161 recept na cukrov\u00ed? Inspirujte se dal\u0161\u00edmi v\u00e1no\u010dn\u00edmi recepty na blogu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-vosi-hnizda-bez-cukru\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-vosi-hnizda-bez-cukru\" rel=\"noreferrer noopener\">Nejlep\u0161\u00ed o\u0159echov\u00e1 vos\u00ed hn\u00edzda bez cukru a bez vajec<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-medove-pernicky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-medove-pernicky\" target=\"_blank\" rel=\"noreferrer noopener\">Zdrav\u00e9 medov\u00e9 pern\u00ed\u010dky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrave-linecke-cukrovi\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrave-linecke-cukrovi\" rel=\"noreferrer noopener\">Zdrav\u00e9 lineck\u00e9 cukrov\u00ed bez cukru<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/plnene-orechy-recept\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/plnene-orechy-recept\" rel=\"noreferrer noopener\">Zdrav\u00e9 v\u00e1no\u010dn\u00ed cukrov\u00ed: pln\u011bn\u00e9 o\u0159echy bez cukru<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-vanilkove-rohlicky-bez-cukru\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-vanilkove-rohlicky-bez-cukru\" target=\"_blank\" rel=\"noreferrer noopener\">Nejlep\u0161\u00ed zdrav\u00e9 bezlepkov\u00e9 vanilkov\u00e9 rohl\u00ed\u010dky bez cukru<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pokud milujete Raffaello, ur\u010dit\u011b v\u00e1m zachutnaj\u00ed na\u0161e dom\u00e1c\u00ed kokosov\u00e9 kuli\u010dky. P\u0159\u00edprava nepe\u010den\u00fdch raw kokosov\u00fdch kuli\u010dek je jednoduch\u00e1, hod\u00ed se jako nepe\u010den\u00e9 v\u00e1no\u010dn\u00ed cukrov\u00ed, ale m\u016f\u017eete si je dop\u0159\u00e1t i po cel\u00fd rok jako rychlou a zdravou sva\u010dinku plnou proteinu a zdrav\u00e9ho tuku.&nbsp; Pro\u010d za\u0159adit raw recepty do j\u00eddeln\u00ed\u010dku Raw ozna\u010duje syrovou tepeln\u011b neupravenou stravu.&nbsp;Za\u0159azen\u00edm&nbsp;syrov\u00e9 stravy&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[12,296,15,707,645,706,708],"tags":[117,108],"class_list":["post-1027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-kokos","category-orechy","category-raw","category-vanocni-recepty","category-veganske","category-zdrave-dezerty","tag-raw","tag-veganske"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/zdrave-raffaello-kulicky-bez-cukru-raw-recept.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=1027"}],"version-history":[{"count":27,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1027\/revisions"}],"predecessor-version":[{"id":70802,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1027\/revisions\/70802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/4831"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=1027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=1027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=1027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}