{"id":1131,"date":"2021-04-17T16:24:17","date_gmt":"2021-04-17T14:24:17","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1131"},"modified":"2025-11-14T06:57:04","modified_gmt":"2025-11-14T05:57:04","slug":"pekanove-orechy","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/pekanove-orechy","title":{"rendered":"Pekanov\u00e9 o\u0159echy \u2013 v\u0161e co o nich pot\u0159ebujete v\u011bd\u011bt"},"content":{"rendered":"\n<p>Pekanov\u00e9 o\u0159echy jsou v \u010cR m\u00e9n\u011b zn\u00e1m\u00e9 a je to velik\u00e1 \u0161koda. <strong>Tyto o\u0159echy vzhledem p\u0159ipom\u00ednaj\u00edc\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlasske-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlasske-orechy\" rel=\"noreferrer noopener\">vla\u0161\u00e1ky<\/a>, ale jsou slad\u0161\u00ed (maj\u00ed nasl\u00e1dlou, a\u017e karamelovou chu\u0165) a m\u011bk\u010d\u00ed. <\/strong>V USA se z nich vyr\u00e1b\u00ed \u00fa\u017easn\u00e9 kol\u00e1\u010de.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/pekanove-orechy\/#Shrnuti_pokud_nemate_cas_cist_cely_clanek\" >Shrnut\u00ed, pokud nem\u00e1te \u010das \u010d\u00edst cel\u00fd \u010dl\u00e1nek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/pekanove-orechy\/#Co_jsou_pekany\" >Co jsou pekany<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/pekanove-orechy\/#Kde_rostou_pekanove_orechy\" >Kde rostou pekanov\u00e9 o\u0159echy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/pekanove-orechy\/#Pekany_a_zdravi\" >Pekany a zdrav\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/pekanove-orechy\/#Co_pekany_obsahuji\" >Co pekany obsahuj\u00ed?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/pekanove-orechy\/#Co_pekany_neobsahuji\" >Co pekany neobsahuj\u00ed?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/pekanove-orechy\/#Ucinky_pekanovych_orechu\" >\u00da\u010dinky pekanov\u00fdch o\u0159ech\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/pekanove-orechy\/#Jak_vybrat_pekanove_orechy\" >Jak vybrat pekanov\u00e9 o\u0159echy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/pekanove-orechy\/#Skladovani_pekanovych_orechu\" >Skladov\u00e1n\u00ed pekanov\u00fdch o\u0159ech\u016f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/pekanove-orechy\/#Pekanove_orechy_natural_1_kg\" >Pekanov\u00e9 o\u0159echy natural 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/pekanove-orechy\/#Orechova_smes_LUXUS_s_pekanem\" >O\u0159echov\u00e1 sm\u011bs LUXUS s pekanem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/pekanove-orechy\/#Pekanove_orechy_v_KAKAU_a_mlecne_cokolade\" >Pekanov\u00e9 o\u0159echy v KAKAU a ml\u00e9\u010dn\u00e9 \u010dokol\u00e1d\u011b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/pekanove-orechy\/#Jak_si_pekanove_orechy_vychutnat_pekanove_orechy_recept\" >Jak si pekanov\u00e9 o\u0159echy vychutnat (pekanov\u00e9 o\u0159echy recept)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/pekanove-orechy\/#Pekanove_fun_facts\" >Pekanov\u00e9 fun facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/pekanove-orechy\/#Tipy_na_recepty_s_pekany_z_blogu_OchutnejOrech\" >Tipy na recepty s pekany z blogu OchutnejO\u0159ech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/pekanove-orechy\/#Casto_kladene_dotazy_FAQ\" >\u010casto kladen\u00e9 dotazy (FAQ)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/pekanove-orechy\/#Jaky_je_doporuceny_denni_prijem_pekanovych_orechu\" >Jak\u00fd je doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem pekanov\u00fdch o\u0159ech\u016f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/pekanove-orechy\/#Jsou_pekanove_orechy_vhodne_pro_osoby_s_alergii_na_orechy\" >Jsou pekanov\u00e9 o\u0159echy vhodn\u00e9 pro osoby s alergi\u00ed na o\u0159echy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/pekanove-orechy\/#Jake_jsou_mozne_alergicke_reakce_na_pekanove_orechy\" >Jak\u00e9 jsou mo\u017en\u00e9 alergick\u00e9 reakce na pekanov\u00e9 o\u0159echy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/pekanove-orechy\/#Jak_dlouho_trva_sklizen_pekanovych_orechu\" >Jak dlouho trv\u00e1 sklize\u0148 pekanov\u00fdch o\u0159ech\u016f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/pekanove-orechy\/#Jake_jsou_nutricni_hodnoty_pekanu\" >Jak\u00e9 jsou nutri\u010dn\u00ed hodnoty pekan\u016f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/pekanove-orechy\/#Jsou_pekanove_orechy_zdrave\" >Jsou pekanov\u00e9 o\u0159echy zdrav\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/pekanove-orechy\/#Jake_sladke_pekanove_orechy_muzu_koupit\" >Jak\u00e9 sladk\u00e9 pekanov\u00e9 o\u0159echy m\u016f\u017eu koupit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/oocz.wps.cz\/pekanove-orechy\/#Jake_ucinky_maji_pekanove_orechy\" >Jak\u00e9 \u00fa\u010dinky maj\u00ed pekanov\u00e9 o\u0159echy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/oocz.wps.cz\/pekanove-orechy\/#Obsahuji_pekanove_orechy_cholesterol\" >Obsahuj\u00ed pekanov\u00e9 o\u0159echy cholesterol?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Shrnuti_pokud_nemate_cas_cist_cely_clanek\"><\/span>Shrnut\u00ed, pokud nem\u00e1te \u010das \u010d\u00edst cel\u00fd \u010dl\u00e1nek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pekanove-orechy\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pekanove-orechy\" rel=\"noreferrer noopener\">Pekanov\u00e9 o\u0159echy<\/a><\/strong> jsou p\u0159\u00edbuzn\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlasske-orechy\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlasske-orechy\" rel=\"noreferrer noopener\">vla\u0161sk\u00fdm o\u0159ech\u016fm<\/a><\/strong>, ale maj\u00ed m\u011bk\u010d\u00ed konzistenci a slad\u0161\u00ed karamelovou chu\u0165. Poch\u00e1z\u00ed z ji\u017en\u00ed Severn\u00ed Ameriky, kde stromy dor\u016fstaj\u00ed a\u017e 50 metr\u016f a skl\u00edzej\u00ed se po 20 letech r\u016fstu.<\/li>\n\n\n\n<li><strong>Obsahuj\u00ed nejvy\u0161\u0161\u00ed pod\u00edl zdrav\u00fdch tuk\u016f ze v\u0161ech o\u0159ech\u016f<\/strong> (70 %) a jsou bohat\u00e9 na vitam\u00edny a miner\u00e1ly. Pom\u00e1haj\u00ed p\u0159i prevenci srde\u010dn\u00edch chorob, podporuj\u00ed tr\u00e1ven\u00ed a jsou vhodn\u00e9 pro diabetiky. Neobsahuj\u00ed sod\u00edk ani cholesterol.<\/li>\n\n\n\n<li><strong>Skladujte je v suchu a temnu ve vzduchot\u011bsn\u00e9 d\u00f3ze p\u0159i teplot\u011b 10-20\u00b0C<\/strong>, jinak mohou \u017eluknout. Jsou vynikaj\u00edc\u00ed jako sva\u010dina, do granoly, sal\u00e1t\u016f, na v\u00fdrobu o\u0159echov\u00e9ho m\u00e1sla nebo do slavn\u00fdch americk\u00fdch kol\u00e1\u010d\u016f \u010di su\u0161enek.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jsou_pekany\"><\/span>Co jsou pekany<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pekanove-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pekanove-orechy\" rel=\"noreferrer noopener\">Pekanov\u00e9 o\u0159echy<\/a> jsou plodem o\u0159echovce pekanov\u00e9ho.<\/strong> Jde o mohutn\u00fd a dlouhov\u011bk\u00fd strom. <strong>Rozr\u016fst se m\u016f\u017ee do v\u00fd\u0161ky a\u017e 50 m a \u0161\u00ed\u0159ky a\u017e 20 m<\/strong>. Kmen vzrostl\u00e9ho o\u0159echovce m\u016f\u017ee m\u00edt a\u017e 2 m v pr\u016fm\u011bru a <strong>strom se do\u017e\u00edv\u00e1 i v\u00edce ne\u017e 300 let<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/pekanovy-strom-pekany-plody.jpg\" alt=\"Takto vypadaj\u00ed plody o\u0159echovce pekanov\u00e9ho.\" class=\"wp-image-5246\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/pekanovy-strom-pekany-plody.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/pekanovy-strom-pekany-plody-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/pekanovy-strom-pekany-plody-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/pekanovy-strom-pekany-plody-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/pekanovy-strom-pekany-plody-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Takto vypadaj\u00ed plody o\u0159echovce pekanov\u00e9ho.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Velikost stromu je hlavn\u00edm d\u016fvodem, pro\u010d nen\u00ed tak roz\u0161\u00ed\u0159en\u00fd na zahrad\u00e1ch jako t\u0159eba o\u0159e\u0161\u00e1k. <\/strong>Plod je peckovice (podobn\u011b jako t\u0159eba meru\u0148ka) a o\u0159\u00ed\u0161ek je vlastn\u011b semeno skryt\u00e9 uvnit\u0159 pecky. O\u0159echovec pekanov\u00fd je bl\u00edzce p\u0159\u00edbuzn\u00fd o\u0159e\u0161\u00e1ku kr\u00e1lovsk\u00e9mu, jeho\u017e plody dob\u0159e zn\u00e1me jako vla\u0161sk\u00e9 o\u0159echy.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_rostou_pekanove_orechy\"><\/span>Kde rostou pekanov\u00e9 o\u0159echy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>O\u0159echovec pekanov\u00fd<strong> poch\u00e1z\u00ed z ji\u017en\u00ed \u010d\u00e1sti Severn\u00ed Ameriky<\/strong>, kde se dnes p\u011bstuje na men\u0161\u00edch plant\u00e1\u017e\u00edch, kter\u00e9 najdeme tak\u00e9 v Mexiku. Plod\u016f se ale do\u010dk\u00e1te a\u017e po zhruba 20 letech. Pot\u00e9 se z jednoho stromu z\u00edsk\u00e1 200-450 kg o\u0159ech\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pekany_a_zdravi\"><\/span>Pekany a zdrav\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pekanov\u00e9 o\u0159echy jsou podobn\u00e9 vla\u0161sk\u00fdm, ale maj\u00ed prot\u00e1hlej\u0161\u00ed tvar a jsou m\u011bk\u010d\u00ed. Jejich hlavn\u00ed p\u0159ednost\u00ed je m\u00e1slov\u00e1 sladk\u00e1 chu\u0165, p\u0159\u00edjemn\u00e1 v\u016fn\u011b, a vysok\u00fd obsah \u017eivin.<\/p>\n\n\n\n<p><strong>Tyhle o\u0159echy jsou roz\u0161\u00ed\u0159en\u011bj\u0161\u00ed v anglosask\u00e9 \u010d\u00e1sti sv\u011bta, kde se vyu\u017e\u00edvaj\u00ed podobn\u011b jako u n\u00e1s vla\u0161\u00e1ky \u010di l\u00edskov\u00e9 o\u0159echy. <\/strong>V posledn\u00ed dob\u011b jsou ale st\u00e1le obl\u00edben\u011bj\u0161\u00ed i u n\u00e1s a tak\u00e9 mezi vyznava\u010di alternativn\u00edch v\u00fd\u017eivov\u00fdch sm\u011br\u016f, vegetari\u00e1ny, vegany a p\u0159\u00edznivci raw nebo paleo stravy.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/pekanove-orechy-nevyloupane.jpg\" alt=\"Pekanov\u00e9 o\u0159echy jsou vynikaj\u00edc\u00ed jen tak, ale d\u00edky sv\u00e9 m\u011bkkosti se z nich skv\u011ble vyr\u00e1b\u00ed o\u0159echov\u00e9 m\u00e1slo. J\" class=\"wp-image-5247\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/pekanove-orechy-nevyloupane.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/pekanove-orechy-nevyloupane-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/pekanove-orechy-nevyloupane-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/pekanove-orechy-nevyloupane-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/pekanove-orechy-nevyloupane-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Pekanov\u00e9 o\u0159echy jsou vynikaj\u00edc\u00ed jen tak, ale d\u00edky sv\u00e9 m\u011bkkosti se z nich skv\u011ble vyr\u00e1b\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechova-masla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechova-masla\" rel=\"noreferrer noopener\">o\u0159echov\u00e9 m\u00e1slo<\/a>. <\/figcaption><\/figure>\n\n\n\n<p><strong>Tip: Pod\u00edvejte se na <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/10-receptu-na-orechove-maslo\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/10-receptu-na-orechove-maslo\" rel=\"noreferrer noopener\">10 nejlep\u0161\u00edch dom\u00e1c\u00edch recept\u016f na o\u0159echov\u00e9 m\u00e1slo<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_pekany_obsahuji\"><\/span>Co pekany obsahuj\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 % objemu tvo\u0159\u00ed mononenasycen\u00e9 (tj. zdrav\u00e9) tuky \u2013 jde o nejvy\u0161\u0161\u00ed pod\u00edl tuku ze v\u0161ech o\u0159ech\u016f<\/li>\n\n\n\n<li>10 % vl\u00e1kniny&nbsp;<\/li>\n\n\n\n<li>10 % b\u00edlkovin&nbsp;<\/li>\n\n\n\n<li>miner\u00e1ly: mangan, fosfor, drasl\u00edk, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, \u017eelezo a zinek<\/li>\n\n\n\n<li>vitam\u00edny B, E, C, A a kyselinu listovou<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_pekany_neobsahuji\"><\/span>Co pekany neobsahuj\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Co naopak pekanov\u00e9 o\u0159echy neobsahuj\u00ed v\u016fbec je sod\u00edk a cholesterol.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ucinky_pekanovych_orechu\"><\/span>\u00da\u010dinky pekanov\u00fdch o\u0159ech\u016f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tak<strong> jako v\u0161echny o\u0159echy i ty pekanov\u00e9 jsou zdrav\u00ed prosp\u011b\u0161n\u00e9.<\/strong> Jsou \u00fa\u010dinn\u00e9 t\u0159eba p\u0159i prevenci kardiovaskul\u00e1rn\u00edch chorob d\u00edky vysok\u00e9mu obsahu vl\u00e1kniny a mononenasycen\u00fdch tuk\u016f, kter\u00e9 jsou zdrav\u00e9 pro srdce. Vl\u00e1knina pom\u00e1h\u00e1 i pro dobr\u00e9 tr\u00e1ven\u00ed a spr\u00e1vnou \u010dinnost st\u0159ev.<\/p>\n\n\n\n<p><strong>O\u0159echy obecn\u011b jsou vhodnou alternativou k nejr\u016fzn\u011bj\u0161\u00edm sladk\u00fdm pamlsk\u016fm. <\/strong>D\u00edky tomu, \u017ee \u00fa\u010dinn\u011b zasyt\u00ed a zrychluj\u00ed metabolismus, pom\u00e1haj\u00ed i p\u0159i hubnut\u00ed. Vysok\u00fd obsah ho\u0159\u010d\u00edku je zase dobrou prevenc\u00ed proti z\u00e1n\u011bt\u016fm. Je v\u011bdecky prok\u00e1z\u00e1no, \u017ee zv\u00fd\u0161en\u00fd p\u0159\u00edjem ho\u0159\u010d\u00edku sni\u017euje z\u00e1n\u011btliv\u00e9 markery v t\u011ble jako CRP, TNF a IL6.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/pekanove-orechy-vyloupane.jpg\" alt=\"Pekany mohou m\u00edt r\u016fzn\u00e9 odst\u00edny barev, od \u017elut\u00e9, p\u0159es hn\u011bdou a\u017e po oran\u017eovou.\" class=\"wp-image-5245\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/pekanove-orechy-vyloupane.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/pekanove-orechy-vyloupane-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/pekanove-orechy-vyloupane-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/pekanove-orechy-vyloupane-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/pekanove-orechy-vyloupane-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Pekany mohou m\u00edt r\u016fzn\u00e9 odst\u00edny barev, od \u017elut\u00e9, p\u0159es hn\u011bdou a\u017e po oran\u017eovou.<\/figcaption><\/figure>\n\n\n\n<p><strong>Pekany maj\u00ed tak\u00e9 velmi n\u00edzk\u00fd glykemick\u00fd index a jsou vhodn\u00e9 pro diabetiky. <\/strong>Nezp\u016fsobuj\u00ed toti\u017e prudk\u00fd n\u00e1r\u016fst cukru v krvi a jsou schopn\u00e9 regulovat jeho hladinu, nap\u0159\u00edklad pokud jsou sou\u010d\u00e1st\u00ed j\u00eddla, po n\u011bm\u017e by norm\u00e1ln\u011b byla glyk\u00e9mie vy\u0161\u0161\u00ed.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/pekanove-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/pekanove-orechy\" rel=\"noreferrer noopener\">Poj\u010fte se k n\u00e1m inspirovat<\/a>, co z pekanov\u00fdch o\u0159ech\u016f p\u0159ipravit dobr\u00e9ho.&nbsp;?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_vybrat_pekanove_orechy\"><\/span>Jak vybrat pekanov\u00e9 o\u0159echy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O\u0159echovec pekanov\u00fd se p\u011bstuje na plant\u00e1\u017e\u00edch na jihu USA a v Mexiku. <strong>Na prvn\u00ed sklize\u0148 o\u0159ech\u016f se \u010dasto mus\u00ed po\u010dkat i dvacet let, a\u017e stromy dorostou.<\/strong> Pot\u00e9 ale rod\u00ed hodn\u011b a dlouho. Jeden dosp\u011bl\u00fd strom (po\u010d\u00edt\u00e1 se rozmez\u00ed 75 \u2013 225 let) dok\u00e1\u017ee vyplodit cca 200 a\u017e 450 kilogram\u016f o\u0159ech\u016f ro\u010dn\u011b.<\/p>\n\n\n\n<p><strong>Sklize\u0148 za\u010d\u00edn\u00e1 v z\u00e1\u0159\u00ed a pokra\u010duje podle podnebn\u00e9ho p\u00e1su a\u017e do b\u0159ezna. Pekanov\u00e9 o\u0159echy, kter\u00e9 jsou k dost\u00e1n\u00ed v \u010cR, jsou nej\u010dast\u011bji dovezen\u00e9 z USA.<\/strong> Rozli\u0161uje se n\u011bkolik velikost\u00ed o\u0159ech\u016f dle po\u010dtu p\u016flek jader v jedn\u00e9 lib\u0159e (pound). Velikosti jsou od nejmen\u0161\u00edch p\u016flek jader tzv. \u201ctopper\u201d, p\u0159es \u201cmedium\u201d a\u017e po nejv\u011bt\u0161\u00ed \u201cmammoth\u201d.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\">Nej\u010derstv\u011bj\u0161\u00ed a nejkvalitn\u011bj\u0161\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pekanove-orechy-natural?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pekanov\u00e9 o\u0159echy<\/strong><\/a> naleznete na <a href=\"https:\/\/www.ochutnejorech.cz\/Pekan-jadra\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ochutnejorech.cz<\/strong><\/a>.<\/p>\n\n\n\n<p>Existuj\u00ed pak je\u0161t\u011b nejr\u016fzn\u011bj\u0161\u00ed drt\u011b \u010di ne\u00fapln\u00e9 p\u016flky jader, ale v \u010cR se zpravidla prod\u00e1vaj\u00ed pouze cel\u00e9 p\u016flky jader. <strong>Cena pekanov\u00fdch o\u0159ech\u016f je vy\u0161\u0161\u00ed ne\u017e cena vla\u0161sk\u00fdch o\u0159ech\u016f, ale rozhodn\u011b se vyplat\u00ed je kv\u016fli jejich lahodn\u00e9 chuti alespo\u0148 ob\u010das s vla\u0161sk\u00fdmi o\u0159echy prost\u0159\u00eddat.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1427\" height=\"1492\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/velikosti-pekanu-1.jpg\" alt=\"Velikosti pekan\u016f dle standard\u016f.\" class=\"wp-image-1134\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/velikosti-pekanu-1.jpg 1427w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/velikosti-pekanu-1-287x300.jpg 287w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/velikosti-pekanu-1-700x732.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/velikosti-pekanu-1-768x803.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/velikosti-pekanu-1-800x836.jpg 800w\" sizes=\"(max-width: 1427px) 100vw, 1427px\" \/><figcaption class=\"wp-element-caption\">Velikosti pekan\u016f dle standard\u016f.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladovani_pekanovych_orechu\"><\/span>Skladov\u00e1n\u00ed pekanov\u00fdch o\u0159ech\u016f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Proto\u017ee pekanov\u00e1 j\u00e1dra obsahuj\u00ed hodn\u011b tuku, jsou n\u00e1chyln\u00e1, tak jako t\u0159eba vla\u0161sk\u00e9 o\u0159echy, na \u017eluknut\u00ed. <\/strong>Spr\u00e1vn\u00e9 skladov\u00e1n\u00ed je tedy tak\u00e9 podobn\u00e9 jako u vla\u0161sk\u00fdch o\u0159\u00ed\u0161k\u016f. Doporu\u010duje se skladovat o\u0159echy v&nbsp;suchu a temnu, nejl\u00e9pe mezi 10 \u2013 20\u00b0C ve vzduchot\u011bsn\u00e9 sklen\u011bn\u00e9 d\u00f3ze. <a href=\"https:\/\/www.biano.cz\/produkty\/dozy\/na-potraviny\" target=\"_blank\" rel=\"noopener\">D\u00f3zy na potraviny<\/a>&nbsp;m\u016f\u017eete vyu\u017e\u00edt i jako zaj\u00edmav\u00e9 dekorace nebo poslou\u017e\u00ed jako skv\u011bl\u00fd d\u00e1rek, pokud budete cht\u00edt o\u0159\u00ed\u0161ky n\u011bkomu v\u011bnovat.<\/p>\n\n\n\n<p><strong>Je mo\u017en\u00e9 vyu\u017e\u00edt i chladni\u010dku a o\u0159echy ve vzduchot\u011bsn\u00e9 d\u00f3ze d\u00e1t do \u0161upl\u00edku na zeleninu. <\/strong>Namlet\u00e9 je mo\u017en\u00e9 tak\u00e9 zamrazit. Ide\u00e1ln\u011b je ale spot\u0159ebujte b\u011bhem n\u011bkolika t\u00fddn\u016f \u010di maxim\u00e1ln\u011b m\u011bs\u00edc\u016f po zakoupen\u00ed.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0013-00\"\n             data-product-category=\"O\u0159echy | Pekanov\u00e9 o\u0159echy\"\n             data-variant-id=\"UA80000101\"\n             data-product-price-with-vat=\"529\"\n             data-product-price-without-vat=\"449.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/pekanove-orechy-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pekanove-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8p0hh0u5wbp027zgiudlk\/OchutnejOrech_17_Pekan.webp\" alt=\"Pekanov\u00e9 o\u0159echy natural 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Pekanove_orechy_natural_1_kg\"><\/span>Pekanov\u00e9 o\u0159echy natural 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">529 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e natur\u00e1ln\u00ed pekanov\u00e9 o\u0159echy jsou t\u00e9 nejvy\u0161\u0161\u00ed kvality, maj\u00ed n\u00e1dhernou v\u016fni a m\u00e1slovou sladkou chu\u0165. Jsou vynikaj\u00edc\u00ed samotn\u00e9, v\u00a0granole, ale m\u016f\u017eete je zkusit p\u0159idat i do sal\u00e1t\u016f \u010di si vyrobit dom\u00e1c\u00ed pekanov\u00e9 o\u0159echov\u00e9 m\u00e1slo.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pekanove-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B06-05-0004-03\"\n             data-product-category=\"O\u0159echy | O\u0159echov\u00e9 sm\u011bsi | Natur\u00e1ln\u00ed o\u0159echov\u00e9 sm\u011bsi\"\n             data-variant-id=\"7H80000101\"\n             data-product-price-with-vat=\"299\"\n             data-product-price-without-vat=\"254.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/orechova-smes-luxus-s-pekanem?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/orechova-smes-luxus-s-pekanem?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj880oy00d9pd27oc8hns6v\/orechova-smes-luxus-s-pekanem.jpg\" alt=\"O\u0159echov\u00e1 sm\u011bs LUXUS s pekanem\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Orechova_smes_LUXUS_s_pekanem\"><\/span>O\u0159echov\u00e1 sm\u011bs LUXUS s pekanem<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">299 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Nejluxusn\u011bj\u0161\u00ed o\u0159\u00ed\u0161kov\u00e1 sm\u011bs, kter\u00e1 je \u010dist\u011b natur\u00e1ln\u00ed!Je to MIX 5 natur\u00e1ln\u00edch o\u0159\u00ed\u0161k\u016f: jader mandl\u00ed odr\u016fdy NONPAREIL (exkluzivn\u00ed sladk\u00e1 mandle), loupan\u00fdch l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f, natur\u00e1ln\u00edch jader ke\u0161u WW320 z Indie, cel\u00fdch jader para MEDIUM a pekanov\u00fdch jader.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/orechova-smes-luxus-s-pekanem?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B07-05-0016-03\"\n             data-product-category=\"O\u0159echy | O\u0159echy v \u010dokol\u00e1d\u011b | O\u0159echy v ml\u00e9\u010dn\u00e9 \u010dokol\u00e1d\u011b\"\n             data-variant-id=\"3J80000101\"\n             data-product-price-with-vat=\"169\"\n             data-product-price-without-vat=\"143.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/pekanove-orechy-v-kakau-a-mlecne-cokolade?varianta=250-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pekanove-orechy-v-kakau-a-mlecne-cokolade?varianta=250-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj88rve00gxpd27b84cv9wa\/pekanove-orechy-v-kakau-a-mlecne-cokolade.jpg\" alt=\"Pekanov\u00e9 o\u0159echy v KAKAU a ml\u00e9\u010dn\u00e9 \u010dokol\u00e1d\u011b\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Pekanove_orechy_v_KAKAU_a_mlecne_cokolade\"><\/span>Pekanov\u00e9 o\u0159echy v KAKAU a ml\u00e9\u010dn\u00e9 \u010dokol\u00e1d\u011b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">169 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Pekan obalen\u00fd v kakau a v holandsk\u00e9 ml\u00e9\u010dn\u00e9 \u010dokol\u00e1d\u011b! Tato kombinace je p\u0159\u00edmo bo\u017esk\u00e1! Lehce karamelov\u00e1 chu\u0165 pekanu se dokonale dopl\u0148uje s chut\u00ed ml\u00e9\u010dn\u00e9 \u010dokol\u00e1dy a s kakaem, kter\u00fdm je pekan lehce obalen. Je\u0161t\u011b jste neochutnali? Tak to mus\u00edte napravit!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_si_pekanove_orechy_vychutnat_pekanove_orechy_recept\"><\/span>Jak si pekanov\u00e9 o\u0159echy vychutnat (pekanov\u00e9 o\u0159echy recept)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pekany jsou ide\u00e1ln\u00ed na mls\u00e1n\u00ed, krom\u011b natural varianty existuj\u00ed i r\u016fzn\u011b <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pekanove-orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pekanove-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">ochucen\u00e1 j\u00e1dra<\/a>. <\/strong>Je mo\u017en\u00e9 je tak\u00e9 p\u0159id\u00e1vat do dom\u00e1c\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" rel=\"noreferrer noopener\">granoly <\/a>\u010di do sn\u00edda\u0148ov\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" rel=\"noreferrer noopener\">ka\u0161e<\/a>, ale i do sal\u00e1tu. D\u00edky jejich m\u011bkkosti jsou skv\u011bl\u00e9 pro v\u00fdrobu o\u0159echov\u00e9ho m\u00e1sla, lze z nich ale vyrobit t\u0159eba i <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vegansky-syr\" target=\"_blank\" rel=\"noreferrer noopener\">veganskou alternativu s\u00fdru<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/zdravy-salat-s-pekanovymi-orechy.jpg\" alt=\"Pekanov\u00e9 o\u0159echy se skv\u011ble hod\u00ed do va\u0161eho zdrav\u00e9ho sal\u00e1tu.\" class=\"wp-image-5244\" style=\"width:700px\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/zdravy-salat-s-pekanovymi-orechy.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/zdravy-salat-s-pekanovymi-orechy-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/zdravy-salat-s-pekanovymi-orechy-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/zdravy-salat-s-pekanovymi-orechy-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/zdravy-salat-s-pekanovymi-orechy-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Pekanov\u00e9 o\u0159echy se skv\u011ble hod\u00ed do va\u0161eho zdrav\u00e9ho sal\u00e1tu. Nap\u0159\u00edklad pekany s jablky jsou skv\u011blou kombinac\u00ed.<\/figcaption><\/figure>\n\n\n\n<p><strong>Obl\u00edben\u00e9 jsou tak\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/pekanove-orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/pekanove-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">kol\u00e1\u010de<\/a>, dorty \u010di su\u0161enky s pekanov\u00fdmi o\u0159echy. <\/strong>Asi nejzn\u00e1m\u011bj\u0161\u00ed recept z pekanov\u00fdch o\u0159ech\u016f je tradi\u010dn\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-zdravy-pekanovy-kolac\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-zdravy-pekanovy-kolac\" target=\"_blank\" rel=\"noreferrer noopener\">pekanov\u00fd kol\u00e1\u010d<\/a>, kter\u00fd je obl\u00edbenou pochoutkou v Kanad\u011b a USA.&nbsp;<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\">? <strong>TIP: Vyzkou\u0161ejte n\u00e1\u0161 obl\u00edben\u00fd<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-zdravy-pekanovy-kolac\" target=\"_blank\" rel=\"noreferrer noopener\"> recept na tradi\u010dn\u00ed pekanov\u00fd kol\u00e1\u010d<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pekanove_fun_facts\"><\/span>Pekanov\u00e9 fun facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Slovo \u201cpekan\u201d znamen\u00e1 v jazyce Indi\u00e1n\u016f \u201eo\u0159ech, kter\u00fd pot\u0159ebuje k rozbit\u00ed k\u00e1men\u201c.&nbsp;<\/li>\n\n\n\n<li>Pra\u017een\u00e9 sko\u0159\u00e1pky pekanov\u00fdch o\u0159ech\u016f se pou\u017e\u00edvaly jako n\u00e1hra\u017eka k\u00e1vy b\u011bhem druh\u00e9 sv\u011btov\u00e9 v\u00e1lky.&nbsp;<\/li>\n\n\n\n<li>D\u0159evo z o\u0159echovce pekanov\u00e9ho poslou\u017eilo k v\u00fdrob\u011b pochodn\u00ed pro Olympijsk\u00e9 hry v Atlant\u011b v roce 1996.&nbsp;<\/li>\n\n\n\n<li>Do Evropy se o\u0159echovec pekanov\u00fd dostal relativn\u011b pozd\u011b \u2013 a\u017e v 16. stolet\u00ed. Pekanov\u00e9 o\u0159echy poprv\u00e9 ochutnali \u0161pan\u011bl\u0161t\u00ed mo\u0159eplavci.&nbsp;<\/li>\n\n\n\n<li>O\u0159echy jsou popul\u00e1rn\u00ed i mimo planetu Zemi. Krom\u011b ara\u0161\u00eds\u016f se tak\u00e9 pekany pod\u00edvaly do vesm\u00edru, konkr\u00e9tn\u011b na M\u011bs\u00edc. \u00da\u010dastnily se dokonce dvou mis\u00ed Apollo.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Zaujaly v\u00e1s pekany? P\u0159e\u010dt\u011bte si \u010dl\u00e1nky o dal\u0161\u00edch druz\u00edch o\u0159ech\u016f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/arasidy-vse-co-o-nich-potrebujete-vedet\" target=\"_blank\" rel=\"noopener\">Ara\u0161\u00eddy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vlasske-orechy\" target=\"_blank\" rel=\"noopener\">Vla\u0161sk\u00e9 o\u0159echy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu\" target=\"_blank\" rel=\"noopener\">Ke\u0161u<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mandle\" target=\"_blank\" rel=\"noopener\">Mandle<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: Chcete ud\u011blat sv\u00fdm bl\u00edzk\u00fdm radost nebo sh\u00e1n\u00edte d\u00e1rek na posledn\u00ed chv\u00edli? Dejte jim <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/digitalni-darkove-poukazy?varianta=500-kc\" target=\"_blank\" rel=\"noreferrer noopener\">d\u00e1rkov\u00fd poukaz <\/a>do obchodu Ochutnej O\u0159ech, kde si ka\u017ed\u00fd vybere p\u0159esn\u011b to, co m\u00e1 r\u00e1d.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recepty_s_pekany_z_blogu_OchutnejOrech\"><\/span>Tipy na recepty s pekany z blogu OchutnejO\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bananove-muffiny\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/bananove-muffiny\" rel=\"noreferrer noopener\"><strong>Nejlep\u0161\u00ed recept na rychl\u00e9 ban\u00e1nov\u00e9 muffiny s \u010dokol\u00e1dou \u010di o\u0159echy<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recky-salat\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recky-salat\" rel=\"noreferrer noopener\">Prav\u00fd \u0159eck\u00fd sal\u00e1t s balk\u00e1nsk\u00fdm s\u00fdrem a olivami + z\u00e1livka<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kefirova-babovka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kefirova-babovka\" rel=\"noreferrer noopener\">Luxusn\u00ed a vl\u00e1\u010dn\u00e1 kef\u00edrov\u00e1 b\u00e1bovka<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" rel=\"noreferrer noopener\">Recept na pekanovou ovesnou ka\u0161i p\u0159es noc<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-zdravy-pekanovy-kolac\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-zdravy-pekanovy-kolac\" rel=\"noreferrer noopener\">Recept na zdrav\u00fd pekanov\u00fd kol\u00e1\u010d<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_dotazy_FAQ\"><\/span>\u010casto kladen\u00e9 dotazy (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-64ac079dd70ce\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaky_je_doporuceny_denni_prijem_pekanovych_orechu\"><\/span>Jak\u00fd je doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem pekanov\u00fdch o\u0159ech\u016f?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem pekanov\u00fdch o\u0159ech\u016f se pohybuje kolem 30 gram\u016f, co\u017e  odpov\u00edd\u00e1 <strong>p\u0159ibli\u017en\u011b 20 ks o\u0159ech\u016f. <\/strong>Je v\u0161ak d\u016fle\u017eit\u00e9 br\u00e1t v \u00favahu celkov\u00fd p\u0159\u00edjem kalori\u00ed a p\u0159izp\u016fsobit mno\u017estv\u00ed o\u0159ech\u016f sv\u00fdm individu\u00e1ln\u00edm pot\u0159eb\u00e1m.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079dd70d0\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jsou_pekanove_orechy_vhodne_pro_osoby_s_alergii_na_orechy\"><\/span>Jsou pekanov\u00e9 o\u0159echy vhodn\u00e9 pro osoby s alergi\u00ed na o\u0159echy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pekanove-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pekanove-orechy\" rel=\"noreferrer noopener\">Pekanov\u00e9 o\u0159echy<\/a> jsou \u010dast\u00fdm alergenem <\/strong>a mohou zp\u016fsobit alergick\u00e9 reakce u lid\u00ed s p\u0159ecitliv\u011blost\u00ed na o\u0159echy. Pokud m\u00e1te alergii na o\u0159echy, je nejlep\u0161\u00ed se poradit s l\u00e9ka\u0159em p\u0159ed jejich konzumac\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079dd70d1\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_jsou_mozne_alergicke_reakce_na_pekanove_orechy\"><\/span>Jak\u00e9 jsou mo\u017en\u00e9 alergick\u00e9 reakce na pekanov\u00e9 o\u0159echy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Alergick\u00e9 reakce na pekanov\u00e9 o\u0159echy se mohou projevovat<strong> vyr\u00e1\u017ekami, sv\u011bd\u011bn\u00edm, otoky rt\u016f nebo jazyka a probl\u00e9my s d\u00fdch\u00e1n\u00edm.<\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079dd70d2\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_dlouho_trva_sklizen_pekanovych_orechu\"><\/span>Jak dlouho trv\u00e1 sklize\u0148 pekanov\u00fdch o\u0159ech\u016f?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Sklize\u0148 pekanov\u00fdch o\u0159ech\u016f <strong>z\u00e1vis\u00ed na m\u00edstn\u00edm klimatu <\/strong>a odr\u016fd\u011b stromu. Obecn\u011b se skl\u00edz\u00ed na podzim, obvykle od z\u00e1\u0159\u00ed do listopadu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1696163059124\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_jsou_nutricni_hodnoty_pekanu\"><\/span>Jak\u00e9 jsou nutri\u010dn\u00ed hodnoty pekan\u016f?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pekany maj\u00ed n\u00e1sleduj\u00edc\u00ed nutri\u010dn\u00ed hodnoty na 100 gram\u016f:<br \/>&#8211; Kalorie: 691 kcal,<br \/>&#8211; Tuky: 71,4 g,<br \/>&#8211; Sacharidy: 4 g,<br \/>&#8211; B\u00edlkoviny: 9,2 g,<br \/>&#8211; Vl\u00e1knina: 9,6 g.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1696163096012\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jsou_pekanove_orechy_zdrave\"><\/span>Jsou pekanov\u00e9 o\u0159echy zdrav\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Ano, pekanov\u00e9 o\u0159echy jsou zdrav\u00e9. <\/strong>Obsahuj\u00ed zdrav\u00e9 tuky, b\u00edlkoviny, vl\u00e1kninu, vitam\u00edny a miner\u00e1ly. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1696163164534\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_sladke_pekanove_orechy_muzu_koupit\"><\/span>Jak\u00e9 sladk\u00e9 pekanov\u00e9 o\u0159echy m\u016f\u017eu koupit?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Vyzkou\u0161ejte na dopln\u011bn\u00ed energie\u00a0<strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pekanove-orechy-v-karamelu-s-vanilkovou-prichuti?varianta=200-g\" target=\"_blank\" rel=\"noopener\">pekanov\u00e9 o\u0159echy v karamelu<\/a><\/strong>\u00a0\u010di\u00a0<strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pekanove-orechy-v-kakau-a-mlecne-cokolade?varianta=250-g\" target=\"_blank\" rel=\"noopener\">kakau<\/a>,<\/strong>\u00a0a pro ty nejvyt\u0159\u00edben\u011bj\u0161\u00ed mlsouny m\u00e1me i\u00a0<strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pekanove-orechy-v-tiramisu?varianta=250-g\" target=\"_blank\" rel=\"noopener\">pekanov\u00e9 o\u0159echy v tiramisu<\/a><\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1696163190790\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_ucinky_maji_pekanove_orechy\"><\/span>Jak\u00e9 \u00fa\u010dinky maj\u00ed pekanov\u00e9 o\u0159echy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>1. Zdrav\u00e9 tuky: Pekanov\u00e9 o\u0159echy jsou bohat\u00e9 na mononenasycen\u00e9 tuky, kter\u00e9 jsou prosp\u011b\u0161n\u00e9 pro zdrav\u00ed srdce.<\/p>\n<p>2. Antioxidanty: Obsahuj\u00ed antioxidanty, jako je vitam\u00edn E, kter\u00e9 pom\u00e1haj\u00ed chr\u00e1nit bu\u0148ky p\u0159ed po\u0161kozen\u00edm voln\u00fdmi radik\u00e1ly.<\/p>\n<p>3. Miner\u00e1ly: Jsou zdrojem miner\u00e1l\u016f, jako je ho\u0159\u010d\u00edk, kter\u00fd je d\u016fle\u017eit\u00fd pro spr\u00e1vnou funkci sval\u016f a nerv\u016f.<\/p>\n<p>4. Vitam\u00edny: Obsahuj\u00ed vitam\u00edn B1, kter\u00fd podporuje energetick\u00fd metabolismus, a vitam\u00edn B6, kter\u00fd je nezbytn\u00fd pro tvorbu neurotransmiter\u016f.<\/p>\n<p>5. Sn\u00ed\u017een\u00ed cholesterolu: Pekanov\u00e9 o\u0159echy mohou pomoci sn\u00ed\u017eit hladinu cholesterolu v krvi d\u00edky sv\u00e9mu obsahu zdrav\u00fdch tuk\u016f.<\/p>\n<p>6. Zlep\u0161en\u00ed tr\u00e1ven\u00ed: Obsahuj\u00ed vl\u00e1kninu, kter\u00e1 podporuje zdrav\u00e9 tr\u00e1ven\u00ed a regulaci stolice.<\/p>\n<p>7. Zdrav\u00ed mozku: Obsahuj\u00ed omega-3 mastn\u00e9 kyseliny, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro zdrav\u00fd v\u00fdvoj mozku a podporu kognitivn\u00edch funkc\u00ed.<\/p>\n<p>8. Sn\u00ed\u017een\u00ed z\u00e1n\u011bt\u016f: Pekanov\u00e9 o\u0159echy obsahuj\u00ed fytochemik\u00e1lie, kter\u00e9 maj\u00ed protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky.<\/p>\n<p>Je v\u0161ak d\u016fle\u017eit\u00e9 konzumovat pekanov\u00e9 o\u0159echy s m\u00edrou, proto\u017ee maj\u00ed vysok\u00fd obsah kalori\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1696163233476\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Obsahuji_pekanove_orechy_cholesterol\"><\/span>Obsahuj\u00ed pekanov\u00e9 o\u0159echy cholesterol?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ne, pekanov\u00e9 o\u0159echy <strong>neobsahuj\u00ed cholesterol.<\/strong><\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; Pekany a zdrav\u00ed &#x2705; Jak vybrat pekanov\u00e9 o\u0159echy \u2013 \u010cR nebo USA? &#x2705; Jak pekany skladovat a jak o n\u011b pe\u010dovat &#x2705; Co jste o pekanech nev\u011bd\u011bli<\/p>\n","protected":false},"author":2,"featured_media":5242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[342,15],"tags":[],"class_list":["post-1131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pekanove-orechy","category-orechy"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/pekanove-orechy-vse-co-byste-meli-vedet.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=1131"}],"version-history":[{"count":14,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1131\/revisions"}],"predecessor-version":[{"id":69270,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1131\/revisions\/69270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/5242"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=1131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=1131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=1131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}