{"id":114,"date":"2019-09-18T17:33:44","date_gmt":"2019-09-18T15:33:44","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=114"},"modified":"2025-12-09T17:44:15","modified_gmt":"2025-12-09T16:44:15","slug":"chia-seminka","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/chia-seminka","title":{"rendered":"Chia sem\u00ednka: Pro\u010d tento z\u00e1zrak za\u0159adit do j\u00eddeln\u00ed\u010dku"},"content":{"rendered":"\n<p>Chia sem\u00ednka obsahuj\u00ed celou \u0159adu d\u016fle\u017eit\u00fdch l\u00e1tek a p\u016fsob\u00ed jako v\u00fdznamn\u00e1 podpora zdrav\u00ed lidsk\u00e9ho organismu. Jsou obl\u00edben\u00fdm dopl\u0148kem potravy a nenahraditeln\u00fdm zdrojem \u017eivin pro vegetari\u00e1ny a vegany.<\/p>\n\n\n\n<p><strong>Chia sem\u00ednka obsahuj\u00ed dvakr\u00e1t v\u00edce vl\u00e1kniny ne\u017e obiln\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlocky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlocky\" rel=\"noreferrer noopener\">vlo\u010dky<\/a><\/strong>, t\u0159ikr\u00e1t v\u00edce selenu ne\u017e ln\u011bn\u00e1 sem\u00ednka a p\u011btkr\u00e1t v\u00edce v\u00e1pn\u00edku, ne\u017e m\u00e1 ml\u00e9ko. Omega-3 mastn\u00fdch kyselin maj\u00ed v\u00edce jak losos a na \u017eelezo jsou bohat\u0161\u00ed ne\u017e \u0161pen\u00e1t. Je\u0161t\u011b m\u00e1te pocit, \u017ee chia sem\u00ednka nejsou superpotravina? \ud83d\ude42<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/chia-seminka\/#Co_to_jsou_chia_seminka\" >Co to jsou chia sem\u00ednka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/chia-seminka\/#Jak_chia_seminka_uzivat\" >Jak chia sem\u00ednka u\u017e\u00edvat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/chia-seminka\/#Pro_koho_jsou_chia_vhodna\" >Pro koho jsou chia vhodn\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/chia-seminka\/#5_duvodu_proc_zaradit_chia_seminka_do_jidelnicku\" >5 d\u016fvod\u016f, pro\u010d za\u0159adit chia sem\u00ednka do j\u00eddeln\u00ed\u010dku<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/chia-seminka\/#1_Jsou_plna_antioxidantu\" >1) Jsou pln\u00e1 antioxidant\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/chia-seminka\/#2_Obsahuji_spoustu_kvalitniho_proteinu\" >2) Obsahuj\u00ed spoustu kvalitn\u00edho proteinu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/chia-seminka\/#3_Obsazene_ziviny_udrzuji_zdravy_chrup\" >3) Obsa\u017een\u00e9 \u017eiviny udr\u017euj\u00ed zdrav\u00fd chrup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/chia-seminka\/#4_Obsazene_latky_pusobi_pozitivne_na_funkci_srdce\" >4) Obsa\u017een\u00e9 l\u00e1tky p\u016fsob\u00ed pozitivn\u011b na funkci srdce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/chia-seminka\/#5_Mohou_pomoci_pri_redukcni_diete\" >5) Mohou pomoci p\u0159i reduk\u010dn\u00ed diet\u011b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/chia-seminka\/#Na_co_si_dat_pri_konzumaci_chia_seminek_pozor\" >Na co si d\u00e1t p\u0159i konzumaci chia sem\u00ednek pozor<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/chia-seminka\/#Mohou_kontraindikovat_vase_leky\" >Mohou kontraindikovat va\u0161e l\u00e9ky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/chia-seminka\/#Mohou_zpusobit_alergickou_reakci\" >Mohou zp\u016fsobit alergickou reakci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/chia-seminka\/#Mohou_zpusobovat_strevni_problemy\" >Mohou zp\u016fsobovat st\u0159evn\u00ed probl\u00e9my<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/chia-seminka\/#Tip_na_jednoduchy_chia_pudink\" >Tip na jednoduch\u00fd chia pudink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/chia-seminka\/#FAQ_%E2%80%93_Nejcastejsi_otazky\" >FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/chia-seminka\/#Kolik_chia_seminek_mohu_snist_za_den\" >Kolik chia sem\u00ednek mohu sn\u00edst za den?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/chia-seminka\/#Mohou_mi_chia_seminka_pomoci_shodit_prebytecna_kila\" >Mohou mi chia sem\u00ednka pomoci shodit p\u0159ebyte\u010dn\u00e1 kila?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/chia-seminka\/#Musim_seminka_pred_pouzitim_nebo_konzumaci_namacet\" >Mus\u00edm sem\u00ednka p\u0159ed pou\u017eit\u00edm nebo konzumac\u00ed nam\u00e1\u010det?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/chia-seminka\/#Jak_dlouho_se_maji_chia_seminka_namacet\" >Jak dlouho se maj\u00ed chia sem\u00ednka nam\u00e1\u010det?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/chia-seminka\/#Jsou_chia_seminka_dobra_na_zlepseni_pleti\" >Jsou chia sem\u00ednka dobr\u00e1 na zlep\u0161en\u00ed pleti?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/chia-seminka\/#Kde_koupit_chia_seminka\" >Kde koupit chia sem\u00ednka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/chia-seminka\/#Jake_mohou_byt_vedlejsi_ucinky_konzumace_chia_seminek\" >Jak\u00e9 mohou b\u00fdt vedlej\u0161\u00ed \u00fa\u010dinky konzumace chia sem\u00ednek?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/chia-seminka\/#Muzu_mit_alergii_na_chia_seminko\" >M\u016f\u017eu m\u00edt alergii na chia sem\u00ednko?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/oocz.wps.cz\/chia-seminka\/#Muzu_jist_chia_seminka_v_tehotenstvi\" >M\u016f\u017eu j\u00edst chia sem\u00ednka v t\u011bhotenstv\u00ed?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_to_jsou_chia_seminka\"><\/span>Co to jsou chia sem\u00ednka?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chia jsou mal\u00e1 \u010dern\u00e1 sem\u00ednka \u0161alv\u011bje hisp\u00e1nsk\u00e9 a d\u016fle\u017eitou sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku p\u0159edstavuj\u00ed u\u017e po cel\u00e1 tis\u00edcilet\u00ed.<\/p>\n\n\n\n<p>Prvn\u00ed zm\u00ednky o sem\u00ednku chia poch\u00e1z\u00ed ze st\u0159edn\u00edho Mexika, kde ho c\u00edlen\u011b p\u011bstovala civilizace Azt\u00e9k\u016f, pro n\u011b\u017e chia p\u0159edstavovala jednu z hlavn\u00edch skl\u00edzen\u00fdch plodin. Chia  byla pro tehdej\u0161\u00ed obyvatelstvo tak hodnotn\u00e1, \u017ee se pou\u017e\u00edvala jako platidlo.<\/p>\n\n\n\n<p>Samotn\u00e1 \u0161alv\u011bj hisp\u00e1nsk\u00e1 je pova\u017eov\u00e1na za bylinu a dor\u016fst\u00e1 v\u00fd\u0161ky 90 centimetr\u016f. Obr\u016fst\u00e1 st\u0159edn\u011b velk\u00fdmi zelen\u00fdmi listy a modr\u00fdmi kv\u011bty, po kter\u00fdch po ovadnut\u00ed z\u016fst\u00e1vaj\u00ed uzr\u00e1l\u00e1 sem\u00ednka.<\/p>\n\n\n\n<p>Sem\u00ednka jsou hydrofiln\u00ed, maj\u00ed schopnost absorbovat a\u017e 12n\u00e1sobek sv\u00e9 hmotnosti ve form\u011b vody. Po nas\u00e1knut\u00ed vytv\u00e1\u0159\u00ed ochrann\u00fd gel, kter\u00fd d\u00e1v\u00e1 potravin\u00e1m a n\u00e1poj\u016fm zalo\u017een\u00fdch na chia sem\u00ednk\u00e1ch jejich unik\u00e1tn\u00ed strukturu.<\/p>\n\n\n\n<p>Chia se st\u00e1le p\u011bstuj\u00ed p\u0159edev\u0161\u00edm v Mexiku, a\u010dkoliv snahy o kultivaci a pr\u016fmyslov\u00e9 p\u011bstov\u00e1n\u00ed prob\u00edhaj\u00ed po cel\u00e9m sv\u011bt\u011b.<\/p>\n\n\n\n<p>Energetick\u00e9 hodnoty najdete v <a href=\"https:\/\/www.kaloricketabulky.cz\/chia-seminka\" target=\"_blank\" rel=\"noopener\">kalorick\u00fdch tabulk\u00e1ch.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-seminko-700x368.jpg\" alt=\"Chcete \u017e\u00edt zdrav\u00fdm \u017eivotn\u00edm stylem? Pak v\u00e1m ve va\u0161em j\u00eddeln\u00ed\u010dku nesm\u00ed chyb\u011bt chia sem\u00ednka.\" class=\"wp-image-3841\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-seminko-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-seminko-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-seminko-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-seminko-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-seminko.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Chcete \u017e\u00edt zdrav\u00fdm \u017eivotn\u00edm stylem? Pak v\u00e1m ve va\u0161em j\u00eddeln\u00ed\u010dku nesm\u00ed chyb\u011bt chia sem\u00ednka.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_chia_seminka_uzivat\"><\/span>Jak chia sem\u00ednka u\u017e\u00edvat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z\u00e1kladn\u00ed gel z chia, kter\u00fd se d\u00e1le pou\u017e\u00edv\u00e1 pro p\u0159\u00edpravu nejr\u016fzn\u011bj\u0161\u00edch dobrot (nebo se konzumuje jen tak), se vyr\u00e1b\u00ed rozm\u00edch\u00e1n\u00edm chia s vodou nebo rostlinn\u00fdm ml\u00e9kem. B\u011bhem 10-20 minut sem\u00ednka nas\u00e1knou a\u017e dvan\u00e1ctin\u00e1sobek sv\u00e9ho objemu a vytvo\u0159\u00ed charakteristickou strukturu, kter\u00e1 m\u00e1 podobu gelu.<\/p>\n\n\n\n<p>Ze sem\u00ednek lze vyr\u00e1b\u011bt v\u00fdborn\u00e9 chia pudinky a uplatn\u011bn\u00ed najdou jako p\u0159\u00edsada do chleba, sal\u00e1t\u016f, jogurt\u016f, su\u0161enek, ovesn\u00fdch \u0161\u0165\u00e1v, dort\u016f nebo d\u017eem\u016f. Vegani je vyu\u017e\u00edvaj\u00ed jako pojivo nam\u00edsto b\u011b\u017en\u011b u\u017e\u00edvan\u00fdch vaj\u00ed\u010dek.<\/p>\n\n\n\n<p><strong>Tip: Zkuste k sn\u00eddani <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/ovesna-kase-bez-lepku-mango-a-chia?varianta=80-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/ovesna-kase-bez-lepku-mango-a-chia?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">bezlepkovou ovesnou ka\u0161i&nbsp;s&nbsp;kousky natur\u00e1ln\u00edho manga a porc\u00ed chia sem\u00ednek<\/a>.&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pro_koho_jsou_chia_vhodna\"><\/span>Pro koho jsou chia vhodn\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A\u017e na n\u011bkolik vz\u00e1cn\u00fdch v\u00fdjimek nemaj\u00ed chia sem\u00ednka \u017e\u00e1dn\u00e9 negativn\u00ed \u00fa\u010dinky, a proto jsou vhodn\u00e1 pro v\u0161echny bez ohledu na v\u011bk. Obl\u00edben\u00e9 jsou u vegetari\u00e1n\u016f a vegan\u016f, pro kter\u00e9 p\u0159edstavuj\u00ed v\u00fdznamn\u00fd zdroj d\u016fle\u017eit\u00fdch \u017eivin.<\/p>\n\n\n\n<p>Chia maj\u00ed r\u00e1di tak\u00e9 sportovci, kte\u0159\u00ed je pou\u017e\u00edvaj\u00ed jako <strong>zdroj energie, kter\u00fd t\u00e9m\u011b\u0159 neobsahuje sacharidy. <\/strong>Sem\u00ednka se tak\u00e9 doporu\u010duj\u00ed \u017een\u00e1m po t\u0159ic\u00edtce, proto\u017ee b\u011b\u017en\u011b trp\u00ed nedostatkem v\u00e1pn\u00edku.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/09\/chia-seminka-s-ovocem-700x467.jpg\" alt=\"Chia sem\u00ednka jsou v\u00fdborn\u00e1 s ovocem\" class=\"wp-image-117\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-seminka-s-ovocem-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-seminka-s-ovocem-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-seminka-s-ovocem-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-seminka-s-ovocem-150x100.jpg 150w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-seminka-s-ovocem-600x400.jpg 600w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-seminka-s-ovocem-800x533.jpg 800w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Chia sem\u00ednka jsou v\u00fdborn\u00e1 s ovocem<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_duvodu_proc_zaradit_chia_seminka_do_jidelnicku\"><\/span>5 d\u016fvod\u016f, pro\u010d za\u0159adit chia sem\u00ednka do j\u00eddeln\u00ed\u010dku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Jsou_plna_antioxidantu\"><\/span>1) Jsou pln\u00e1 antioxidant\u016f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/chia-seminka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/chia-seminka\" rel=\"noreferrer noopener\">Chia sem\u00ednka<\/a> jsou velmi bohat\u00e1 na antioxidanty. <\/strong>Ty pom\u00e1haj\u00ed ochra\u0148ovat t\u011blo p\u0159ed voln\u00fdmi radik\u00e1ly, kter\u00e9 se \u010dasto spojuj\u00ed s p\u0159ed\u010dasn\u00fdm st\u00e1rnut\u00edm nebo nebezpe\u010d\u00edm vzniku rakoviny. D\u00edky antioxidant\u016fm vydr\u017e\u00ed sem\u00ednka a\u017e dva roky skladov\u00e1n\u00ed v b\u011b\u017en\u00e9 pokojov\u00e9 teplot\u011b (to ale nedoporu\u010dujeme, proto\u017ee \u010dasem ztr\u00e1c\u00ed schopnost nas\u00e1knout vodu).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Obsahuji_spoustu_kvalitniho_proteinu\"><\/span>2) Obsahuj\u00ed spoustu kvalitn\u00edho proteinu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>14 % objemu chia sem\u00ednek p\u0159edstavuje proteiny a aminokyseliny, kter\u00e9 d\u00e1le <strong>podporuj\u00ed efektivn\u00ed tvorbu proteinu v na\u0161em t\u011ble. <\/strong>V porovn\u00e1n\u00ed s ostatn\u00edmi rostlinami obsahuj\u00ed t\u00e9m\u011b\u0159 nejv\u00edc proteinu.<\/p>\n\n\n\n<p>Nedostatek proteinu ve strav\u011b m\u016f\u017ee v\u00e9st k v\u00fdkyv\u016fm v n\u00e1lad\u011b, ztr\u00e1t\u011b svalov\u00e9 hmoty a ztr\u00e1t\u011b koncentrace. Chia sem\u00ednka jsou dobr\u00fdm zdrojem proteinu p\u0159edev\u0161\u00edm pro vegetari\u00e1ny a vegany.<\/p>\n\n\n\n<p><strong>Tip: P\u0159e\u010dt\u011bte si na blogu o chia sem\u00ednku a jeho<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-seminka-ucinky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-seminka-ucinky\" target=\"_blank\" rel=\"noreferrer noopener\"> \u00fa\u010dinku na zdrav\u00ed a jeho d\u00e1vkov\u00e1n\u00ed<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Obsazene_ziviny_udrzuji_zdravy_chrup\"><\/span>3) Obsa\u017een\u00e9 \u017eiviny udr\u017euj\u00ed zdrav\u00fd chrup<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Obsa\u017een\u00e9 vitam\u00edny a \u017eiviny, jako je <strong>v\u00e1pn\u00edk, fosfor nebo zinek<\/strong>, jsou velmi d\u016fle\u017eit\u00e9 pro zdrav\u00e9 kosti a zuby.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Obsazene_latky_pusobi_pozitivne_na_funkci_srdce\"><\/span>4) Obsa\u017een\u00e9 l\u00e1tky p\u016fsob\u00ed pozitivn\u011b na funkci srdce<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/kase-k-snidani-s-chia-seminky-700x368.jpg\" alt=\"Do va\u0161\u00ed obl\u00edben\u00e9 ka\u0161e k sn\u00eddani doporu\u010dujeme p\u0159idat su\u0161en\u00e9 ovoce, chia sem\u00ednka a kokos.\" class=\"wp-image-3850\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/kase-k-snidani-s-chia-seminky-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/kase-k-snidani-s-chia-seminky-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/kase-k-snidani-s-chia-seminky-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/kase-k-snidani-s-chia-seminky-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/kase-k-snidani-s-chia-seminky.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Do va\u0161\u00ed obl\u00edben\u00e9 ka\u0161e k sn\u00eddani doporu\u010dujeme p\u0159idat <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-ovoce\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-ovoce\" rel=\"noreferrer noopener\">su\u0161en\u00e9 ovoce<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/chia-seminka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/chia-seminka\" rel=\"noreferrer noopener\">chia sem\u00ednka<\/a><\/strong> a <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kokosove-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kokosove-orechy\" rel=\"noreferrer noopener\">kokos<\/a><\/strong>.<\/figcaption><\/figure>\n\n\n\n<p>Vysok\u00fd obsah<strong> omega-3 mastn\u00fdch kyselin pom\u00e1h\u00e1 t\u011blu zpracov\u00e1vat d\u016fle\u017eit\u00e9 vitam\u00edny <\/strong>a bojovat proti z\u00e1n\u011btliv\u00fdm onemocn\u011bn\u00edm. Z\u00e1rove\u0148 mohou sni\u017eovat stres a p\u0159edch\u00e1zet srde\u010dn\u00edm onemocn\u011bn\u00edm spojen\u00fdch se zanesen\u00fdmi c\u00e9vami.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Mohou_pomoci_pri_redukcni_diete\"><\/span>5) Mohou pomoci p\u0159i reduk\u010dn\u00ed diet\u011b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>D\u00edky sv\u00e9mu objemu jsou <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/chia-seminka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/chia-seminka\" rel=\"noreferrer noopener\">chia sem\u00ednka<\/a><\/strong> po nam\u00e1\u010den\u00ed skv\u011bl\u00fdm zp\u016fsobem, jak si navodit pocit plnosti, ani\u017e bychom se p\u0159ej\u00eddali a p\u0159ib\u00edrali na v\u00e1ze. Sem\u00ednka toti\u017e nas\u00e1knou tekutinou a jsou a\u017e 12x v\u011bt\u0161\u00ed.<\/p>\n\n\n\n<p>Chia sem\u00ednka tak\u00e9<strong> obsahuj\u00ed spoustu vl\u00e1kniny, kter\u00e1 je zdrav\u00ed prosp\u011b\u0161n\u00e1<\/strong>, rychleji uti\u0161uje hlad a z\u016fst\u00e1v\u00e1 v t\u011ble d\u00e9le, \u010d\u00edm\u017e prodlu\u017euje dobu, po kterou nepoci\u0165ujete hlad. D\u00edky tomu l\u00e9pe odol\u00e1te nezdrav\u00fdm sva\u010dink\u00e1m mezi hlavn\u00edmi j\u00eddly.<\/p>\n\n\n\n<p>Obsa\u017een\u00fd protein vy\u017eaduje v\u00edce energie na zpracov\u00e1n\u00ed, to znamen\u00e1 v\u011bt\u0161\u00ed spot\u0159ebu kalori\u00ed a spalov\u00e1n\u00ed tuk\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_si_dat_pri_konzumaci_chia_seminek_pozor\"><\/span>Na co si d\u00e1t p\u0159i konzumaci chia sem\u00ednek pozor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mohou_kontraindikovat_vase_leky\"><\/span>Mohou kontraindikovat va\u0161e l\u00e9ky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/chia-seminka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/chia-seminka\" rel=\"noreferrer noopener\">Chia sem\u00ednka<\/a><\/strong> mohou ovliv\u0148ovat krevn\u00ed tlak a hladinu cukru v krvi. Pro jedince s norm\u00e1ln\u00edm tlakem to nep\u0159edstavuje probl\u00e9m, ale lid\u00e9 s n\u00edzkou hladinou cukru v krvi by se m\u011bli m\u00edt na pozoru. P\u0159ed jejich za\u0159azen\u00edm do j\u00eddeln\u00ed\u010dku se proto v\u017edy pora\u010fte s l\u00e9ka\u0159em.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mohou_zpusobit_alergickou_reakci\"><\/span>Mohou zp\u016fsobit alergickou reakci<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A\u010dkoliv je alergick\u00e1 reakce na chia sem\u00ednka vz\u00e1cnost\u00ed, je d\u016fle\u017eit\u00e9 myslet na to, \u017ee ka\u017ed\u00fd m\u00e1me unik\u00e1tn\u00ed organismus, kter\u00fd na jednotliv\u00e9 potraviny reaguje r\u016fzn\u011b. Lid\u00e9 s alergiemi na o\u0159echy nebo sem\u00ednka by m\u011bli rad\u011bji za\u0159azen\u00ed chia sem\u00ednek do j\u00eddeln\u00ed\u010dku konzultovat s l\u00e9ka\u0159em.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mohou_zpusobovat_strevni_problemy\"><\/span>Mohou zp\u016fsobovat st\u0159evn\u00ed probl\u00e9my<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A\u010dkoliv je vl\u00e1knina obecn\u011b prosp\u011b\u0161n\u00e1, jej\u00ed<strong> nadm\u011brn\u00e1 konzumace m\u016f\u017ee zp\u016fsobovat nep\u0159\u00edjemn\u00e9 probl\u00e9my<\/strong> v oblasti \u017ealudku a st\u0159ev. Chia sem\u00ednka obsahuj\u00ed vl\u00e1kniny opravdu mnoho, a pokud to s jejich konzumac\u00ed p\u0159e\u017eenete, m\u016f\u017ee se u v\u00e1s projevit n\u011bkter\u00fd z vedlej\u0161\u00edch \u00fa\u010dink\u016f, mezi kter\u00e9 se \u0159ad\u00ed p\u0159edev\u0161\u00edm pr\u016fjem, nad\u00fdm\u00e1n\u00ed nebo st\u0159evn\u00ed plyny.<\/p>\n\n\n\n<p>Vedlej\u0161\u00edm \u00fa\u010dink\u016f lze zcela p\u0159edej\u00edt t\u00edm, \u017ee sem\u00ednka p\u0159edem dostate\u010dn\u011b namo\u010d\u00edte. Pak jsou sn\u00e1ze straviteln\u00e9 a nezp\u016fsobuj\u00ed \u017ealude\u010dn\u00ed obt\u00ed\u017ee.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tip_na_jednoduchy_chia_pudink\"><\/span>Tip na jednoduch\u00fd chia pudink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/09\/chia-pudink-700x467.jpg\" alt=\"Sem\u00ednka ve form\u011b chia pudinku - rychl\u00e1 a jednoduch\u00e1 forma sn\u00eddan\u011b\" class=\"wp-image-116\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink-150x100.jpg 150w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink-600x400.jpg 600w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink-800x533.jpg 800w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Sem\u00ednka ve form\u011b chia pudinku<\/figcaption><\/figure>\n\n\n\n<p><strong>Chia sem\u00ednk\u016fm se p\u0159ezd\u00edv\u00e1 \u201ej\u00eddlo b\u011b\u017ec\u016f\u201c<\/strong>, proto\u017ee zasyt\u00ed na dlouhou dobu a rychle dopln\u00ed vitam\u00edny a miner\u00e1ly. Jsou proto <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" rel=\"noreferrer noopener\">rychlou a vydatnou sn\u00eddan\u00ed<\/a><\/strong>, kterou si obl\u00edbili vegani, vegetari\u00e1ni i sportovci. Nenasycen\u00e9 tuky obsa\u017een\u00e9 v chia sni\u017euj\u00ed riziko z\u00e1n\u011bt\u016f, poskytuj\u00ed zdravou rovnov\u00e1hu mezi omega-3 a omega-6 mastn\u00fdmi kyselinami a z\u00e1rove\u0148 obsahuj\u00ed o 28 % v\u00edce vl\u00e1kniny ne\u017e ln\u011bn\u00e9 sem\u00ednko, \u010d\u00edm\u017e pom\u00e1haj\u00ed ke zdrav\u00e9mu tr\u00e1ven\u00ed.&nbsp;<\/p>\n\n\n\n<p><strong>Co je d\u016fle\u017eit\u00e9 pro p\u0159\u00edpravu dobr\u00e9ho chia pudinku? V\u00edce se dozv\u00edte v \u010dl\u00e1nku <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" rel=\"noreferrer noopener\">ZDE<\/a>. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Nejcastejsi_otazky\"><\/span>FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-64ac07a08a808\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolik_chia_seminek_mohu_snist_za_den\"><\/span>Kolik chia sem\u00ednek mohu sn\u00edst za den?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>B\u011b\u017en\u011b se doporu\u010duje sn\u00edst<strong> zhruba 20 gram\u016f<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/chia-seminka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/chia-seminka\" rel=\"noreferrer noopener\"><strong> chia sem\u00ednek<\/strong> (<\/a>1,5 pol\u00e9vkov\u00e9 l\u017e\u00edce) dvakr\u00e1t denn\u011b. Konzumace v\u011bt\u0161\u00edho mno\u017estv\u00ed sem\u00ednek \u017e\u00e1dn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky nem\u00e1, ale pokud nejste zvykl\u00ed na vy\u0161\u0161\u00ed p\u0159\u00edjem vl\u00e1kniny, mohou u v\u00e1s nastat do\u010dasn\u00e9 probl\u00e9my s tr\u00e1ven\u00edm.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac07a08a80a\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mohou_mi_chia_seminka_pomoci_shodit_prebytecna_kila\"><\/span>Mohou mi chia sem\u00ednka pomoci shodit p\u0159ebyte\u010dn\u00e1 kila?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Dv\u011b pol\u00e9vkov\u00e9 l\u017e\u00edce chia sem\u00ednek obsahuj\u00ed t\u00e9m\u011b\u0159 10 gram\u016f vl\u00e1kniny. A\u010dkoliv je reduk\u010dn\u00ed dieta \u010dasto spojen\u00e1 pr\u00e1v\u011b s vysok\u00fdm p\u0159\u00edjmem vl\u00e1kniny, ne\u010dekejte od chia sem\u00ednek z\u00e1zraky. Na rychl\u00e9 hubnut\u00ed \u017e\u00e1dn\u00fd jednoduch\u00fd recept neexistuje.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac07a08a80b\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Musim_seminka_pred_pouzitim_nebo_konzumaci_namacet\"><\/span>Mus\u00edm sem\u00ednka p\u0159ed pou\u017eit\u00edm nebo konzumac\u00ed nam\u00e1\u010det?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Nemus\u00edte<\/strong>, ale pokud je na p\u00e1r hodin namo\u010d\u00edte, zv\u00fd\u0161\u00edte jejich pozitivn\u00ed \u00fa\u010dinek na tr\u00e1vic\u00ed syst\u00e9m. Sem\u00ednka toti\u017e nas\u00e1knou vodou (a\u017e 12x sv\u00e9ho objemu) a vytvo\u0159\u00ed gel, kter\u00fd pom\u00e1h\u00e1 p\u0159i z\u00e1cp\u011b. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac07a08a80c\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_dlouho_se_maji_chia_seminka_namacet\"><\/span>Jak dlouho se maj\u00ed chia sem\u00ednka nam\u00e1\u010det?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Sem\u00ednka lze nam\u00e1\u010det ve vod\u011b nebo v ml\u00e9ku. Pro dosa\u017een\u00ed textury, kter\u00e1 p\u0159ipom\u00edn\u00e1 tapiokov\u00fd pudink, posta\u010d\u00ed sem\u00ednka nam\u00e1\u010det 20 minut. Pokud je nech\u00e1te ve vod\u011b p\u0159es noc, nic nezkaz\u00edte. Namo\u010den\u00e1 sem\u00ednka lze p\u0159echov\u00e1vat v lednici a\u017e p\u011bt dn\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac07a08a80d\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jsou_chia_seminka_dobra_na_zlepseni_pleti\"><\/span>Jsou chia sem\u00ednka dobr\u00e1 na zlep\u0161en\u00ed pleti?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano. <strong>Jedna d\u00e1vka obsahuje v\u00edce omega-3 mastn\u00fdch kyselin<\/strong> ne\u017e porce lososa. Obsa\u017een\u00e9 tuky a antioxidanty jsou velmi d\u016fle\u017eit\u00fdmi l\u00e1tkami pro zdravou ple\u0165.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690893302513\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kde_koupit_chia_seminka\"><\/span>Kde koupit chia sem\u00ednka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/chia-seminka-cerna?varianta=50-g\" target=\"_blank\" rel=\"noopener\">Chia sem\u00ednka<\/a>\u00a0jsou\u00a0<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/superportraviny\" target=\"_blank\" rel=\"noopener\">superpotravina<\/a><\/strong>\u00a0z Ji\u017en\u00ed Ameriky, kter\u00e1 je pln\u00e1 vitam\u00edn\u016f, vl\u00e1kniny, v\u00e1pn\u00edku, ho\u0159\u010d\u00edku a dal\u0161\u00edch kl\u00ed\u010dov\u00fdch miner\u00e1l\u016f. Chia sem\u00ednka po\u0159\u00edd\u00edte v<strong> <a href=\"https:\/\/www.ochutnejorech.cz\/chia-seminka-cerna-552\" target=\"_blank\" rel=\"noopener\">na\u0161em obchod\u011b<\/a>. \ud83d\ude42<\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690893662748\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_mohou_byt_vedlejsi_ucinky_konzumace_chia_seminek\"><\/span>Jak\u00e9 mohou b\u00fdt vedlej\u0161\u00ed \u00fa\u010dinky konzumace chia sem\u00ednek?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>N\u00e1hl\u00e9 za\u0159azen\u00ed chia sem\u00ednek do denn\u00edho p\u0159\u00edjmu potravin m\u016f\u017ee m\u00edt za n\u00e1sledek zv\u00fd\u0161enou plynatost<\/strong>, p\u0159\u00edpadn\u011b naru\u0161en\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin. M\u016f\u017ee za to obsa\u017een\u00e1 vl\u00e1knina, na kterou va\u0161e t\u011blo nemus\u00ed b\u00fdt zvykl\u00e9. V takov\u00e9m p\u0159\u00edpad\u011b p\u0159id\u00e1vejte chia sem\u00ednka postupn\u011b a pijte hodn\u011b vody.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690893775156\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muzu_mit_alergii_na_chia_seminko\"><\/span>M\u016f\u017eu m\u00edt alergii na chia sem\u00ednko?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Na chia sem\u00ednka tak\u00e9 m\u016f\u017eete b\u00fdt alergi\u010dt\u00ed. P\u0159edev\u0161\u00edm pokud trp\u00edte alergi\u00ed na ho\u0159\u010di\u010dn\u00e9, nebo sezamov\u00e9 sem\u00ednko.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690893785533\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muzu_jist_chia_seminka_v_tehotenstvi\"><\/span>M\u016f\u017eu j\u00edst chia sem\u00ednka v t\u011bhotenstv\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>O bezpe\u010dnosti u\u017e\u00edv\u00e1n\u00ed chia sem\u00ednek b\u011bhem t\u011bhotenstv\u00ed a kojen\u00ed nejsou dostate\u010dn\u00e9 d\u016fkazy. Pro jistotu se jejich konzumaci rad\u011bji vyhn\u011bte.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><strong>Hled\u00e1te recepty k hubnut\u00ed? Inspirujte se na blogu<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jednoduche-recepty-z-ovesnych-vlocek\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/jednoduche-recepty-z-ovesnych-vlocek\" target=\"_blank\" rel=\"noreferrer noopener\">Ovesn\u00e9 vlo\u010dky: 5 jednoduch\u00fdch recept\u016f, kter\u00e9 v\u00e1s p\u0159ekvap\u00ed<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/hubnete-s-radostitipy-na-skvele-salaty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/hubnete-s-radostitipy-na-skvele-salaty\" rel=\"noreferrer noopener\">Hubn\u011bte s radost\u00ed: 6 tip\u016f na skv\u011bl\u00e9 sal\u00e1ty<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/5-nejlepsich-receptu-z-dyne\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/5-nejlepsich-receptu-z-dyne\" rel=\"noreferrer noopener\">5 nejlep\u0161\u00edch recept\u016f z d\u00fdn\u011b<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-seminka-ucinky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-seminka-ucinky\" rel=\"noreferrer noopener\">Chia sem\u00ednka: \u00da\u010dinky a d\u00e1vkov\u00e1n\u00ed<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Chia sem\u00ednka jsou mnoh\u00fdmi pova\u017eov\u00e1na za jednu z nejzdrav\u011bj\u0161\u00edch potravin na sv\u011bt\u011b. P\u0159e\u010dt\u011bte si, v \u010dem jsou chia prosp\u011b\u0161n\u00e1 a jak je nejl\u00e9pe konzumovat.<\/p>\n","protected":false},"author":2,"featured_media":3840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[16,17,376],"tags":[],"class_list":["post-114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chia","category-seminka","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/proc-jist-chia-seminka.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=114"}],"version-history":[{"count":18,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/114\/revisions"}],"predecessor-version":[{"id":70025,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/114\/revisions\/70025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/3840"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}