{"id":129,"date":"2023-07-26T15:46:00","date_gmt":"2023-07-26T13:46:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=129"},"modified":"2025-12-09T17:33:22","modified_gmt":"2025-12-09T16:33:22","slug":"chia-pudink","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/chia-pudink","title":{"rendered":"Recept na jednoduch\u00fd chia pudink (vegan)"},"content":{"rendered":"\n<p>V\u00a0<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-seminka\" target=\"_blank\" rel=\"noopener\"><strong>minul\u00e9m \u010dl\u00e1nku<\/strong><\/a> jsme si \u0159ekli, pro\u010d byste chia sem\u00ednka m\u011bli za\u0159adit do j\u00eddeln\u00ed\u010dku. Dneska se pod\u00edv\u00e1me na <strong>nejpopul\u00e1rn\u011bj\u0161\u00ed recept<\/strong>, kter\u00fd se z\u00a0chia p\u0159ipravuje: <strong>Chia pudink<\/strong>. <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/chia-seminka-cerna?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">Chia sem\u00ednka<\/a> <\/strong>maj\u00ed toti\u017e hydrofiln\u00ed vlastnosti (dok\u00e1\u017e\u00ed na sebe v\u00e1zat vodu), a d\u00edky t\u00e9to vlastnosti sem\u00ednka po namo\u010den\u00ed zv\u011bt\u0161\u00ed sv\u016fj objem a\u017e 12kr\u00e1t, a t\u00edm vytvo\u0159\u00ed konzistenci pudinku.<\/p>\n\n\n\n<p>Na internetu a v&nbsp;kucha\u0159k\u00e1ch najdete tis\u00edce variant tohoto lahodn\u00e9ho a zdrav\u00e9ho pokrmu, my v\u00e1m dnes uk\u00e1\u017eeme na\u0161\u00ed nejobl\u00edben\u011bj\u0161\u00ed, a tak\u00e9 nejjednodu\u0161\u0161\u00ed verzi, se kterou byste m\u011bli v\u017edy za\u010d\u00ednat, ne\u017e se pust\u00edte do dal\u0161\u00edho experimentov\u00e1n\u00ed.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/chia-pudink28-700x467.jpg\" alt=\"pudink z chia sem\u00ednek\" class=\"wp-image-3897\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/chia-pudink28-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/chia-pudink28-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/chia-pudink28-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/chia-pudink28-1536x1024.jpg 1536w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/chia-pudink28-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/08\/chia-pudink28.jpg 2000w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/chia-pudink\/#Proc_jsou_chia_pudinky_tak_popularni\" >Pro\u010d jsou chia pudinky tak popul\u00e1rn\u00ed?&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/chia-pudink\/#Chia_seminka_cerna\" >Chia sem\u00ednka \u010dern\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/chia-pudink\/#Chia_pudink_je_vhodny_pro_vegany\" >Chia pudink je vhodn\u00fd pro vegany<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/chia-pudink\/#Chia_pudink_pro_deti\" >Chia pudink pro d\u011bti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/chia-pudink\/#Je_chia_pudink_low_carb\" >Je chia pudink low carb?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/chia-pudink\/#Chia_pudink_je_nizkosacharidovy\" >Chia pudink je n\u00edzkosacharidov\u00fd<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/chia-pudink\/#Co_je_dulezite_pro_pripravu_dobreho_chia_pudinku\" >Co je d\u016fle\u017eit\u00e9 pro p\u0159\u00edpravu dobr\u00e9ho chia pudinku<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/chia-pudink\/#Kokosove_mleko_85_extrakt_Real_Thai_1000_ml\" >Kokosov\u00e9 ml\u00e9ko 85% extrakt Real Thai 1000 ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/chia-pudink\/#Cim_starsi_chia_seminka_tim_vice_jich_budete_potrebovat\" >\u010c\u00edm star\u0161\u00ed chia sem\u00ednka, t\u00edm v\u00edce jich budete pot\u0159ebovat<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/chia-pudink\/#Co_se_hodi_na_chia_pudink\" >Co se hod\u00ed na chia pudink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/chia-pudink\/#FAQ_%E2%80%93_Nejcastejsi_otazky\" >FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/chia-pudink\/#Co_se_hodi_na_chia_pudink-2\" >Co se hod\u00ed na chia pudink?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/chia-pudink\/#Na_vyrobu_chia_pudinku_musim_pouzit_rostlinne_nebo_orechove_mleko\" >Na v\u00fdrobu chia pudinku mus\u00edm pou\u017e\u00edt rostlinn\u00e9 nebo o\u0159echov\u00e9 ml\u00e9ko?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/chia-pudink\/#Jake_maji_chia_seminka_ucinky_na_zdravi\" >Jak\u00e9 maj\u00ed chia sem\u00ednka \u00fa\u010dinky na zdrav\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/chia-pudink\/#Jaka_je_doporucena_denni_davka_chia_seminek\" >Jak\u00e1 je doporu\u010den\u00e1 denn\u00ed d\u00e1vka chia sem\u00ednek?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/chia-pudink\/#Kdo_by_mel_byt_s_konzumaci_chia_seminek_opatrny\" >Kdo by m\u011bl b\u00fdt s konzumac\u00ed chia sem\u00ednek opatrn\u00fd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/chia-pudink\/#Muzu_jist_chia_seminka_v_tehotenstvi\" >M\u016f\u017eu j\u00edst chia sem\u00ednka v t\u011bhotenstv\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/chia-pudink\/#Chia_seminka_a_hubnuti\" >Chia sem\u00ednka a hubnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/chia-pudink\/#Je_pudink_s_chia_seminky_low_carb\" >Je pudink s chia sem\u00ednky low carb?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/chia-pudink\/#Jsou_nejake_vedlejsi_ucinky_chia_seminek\" >Jsou n\u011bjak\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky chia sem\u00ednek?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/chia-pudink\/#Recept_na_chia_pudink\" >Recept na chia pudink<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/chia-pudink\/#Ingredience_1x2x3x\" >Ingredience&nbsp;&nbsp;1x2x3x<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/chia-pudink\/#Postup\" >Postup&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/oocz.wps.cz\/chia-pudink\/#Nevite_co_si_dat_k_snidani_Inspirujte_se_na_blogu\" >Nev\u00edte co si d\u00e1t k sn\u00eddani? Inspirujte se na blogu<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_jsou_chia_pudinky_tak_popularni\"><\/span><strong>Pro\u010d jsou chia pudinky tak popul\u00e1rn\u00ed?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chia sem\u00ednk\u016fm se p\u0159ezd\u00edv\u00e1 \u201ej\u00eddlo b\u011b\u017ec\u016f\u201c, proto\u017ee zasyt\u00ed na dlouhou dobu a rychle dopln\u00ed vitam\u00edny a miner\u00e1ly. Jsou proto rychlou a vydatnou sn\u00eddan\u00ed, kterou si obl\u00edbili vegani, vegetari\u00e1ni i sportovci. Nenasycen\u00e9 tuky obsa\u017een\u00e9 v chia sni\u017euj\u00ed riziko z\u00e1n\u011bt\u016f, poskytuj\u00ed zdravou rovnov\u00e1hu mezi omega-3 a omega-6 mastn\u00fdmi kyselinami a z\u00e1rove\u0148 obsahuj\u00ed o 28 % v\u00edce vl\u00e1kniny ne\u017e ln\u011bn\u00e9 sem\u00ednko, \u010d\u00edm\u017e pom\u00e1haj\u00ed ke zdrav\u00e9mu tr\u00e1ven\u00ed.&nbsp;<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0001-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | Chia sem\u00ednka\"\n             data-variant-id=\"QC80000101\"\n             data-product-price-with-vat=\"69\"\n             data-product-price-without-vat=\"58.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/chia-seminka-cerna?varianta=200-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"200 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/chia-seminka-cerna?varianta=200-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85qki001xpd27zxrlqcqq\/chia-seminka-cerna.jpg\" alt=\"Chia sem\u00ednka \u010dern\u00e1 200 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Chia_seminka_cerna\"><\/span>Chia sem\u00ednka \u010dern\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">69 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Chia sem\u00ednka jsou mal\u00fd p\u0159\u00edrodn\u00ed z\u00e1zrak. Pokud je sm\u00edch\u00e1me s vodou, zv\u011bt\u0161\u00ed sv\u016fj objem a\u017e na 10ti n\u00e1sobek. D\u00edky tomu dok\u00e1\u017e\u00ed chia sem\u00ednka v na\u0161em t\u011ble udr\u017eet dostatek vody, \u017eivin a miner\u00e1l\u016f b\u011bhem cel\u00e9ho dne a zabra\u0148uj\u00ed tak dehydrataci na\u0161eho organismu.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/chia-seminka-cerna?varianta=200-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chia_pudink_je_vhodny_pro_vegany\"><\/span>Chia pudink je vhodn\u00fd pro vegany<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/veganske\" target=\"_blank\" rel=\"noreferrer noopener\">Pro vegany<\/a><\/strong> a lidi s intoleranc\u00ed lakt\u00f3zy jsou<strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/chia-seminka-cerna?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\"> chia sem\u00ednka<\/a><\/strong> tak\u00e9 d\u016fle\u017eit\u00fdm zdrojem v\u00e1pn\u00edku. Pokud m\u00e1te probl\u00e9m <strong><a href=\"https:\/\/www.nanospace.cz\/blog\/co-delat-kdyz-nemuzete-spat\/\" target=\"_blank\" rel=\"noopener\">se span\u00edm<\/a><\/strong>, chia sem\u00ednka jsou vhodnou potravinou, kterou byste m\u011bli za\u0159adit do j\u00eddeln\u00ed\u010dku. Chia obsahuj\u00ed toti\u017e tryptofan, aminokyselinu, kter\u00e1 podporuje <strong><a href=\"https:\/\/www.nanospace.cz\/blog\/spankova-hygiena-pro-deti-i-dospele\/\" target=\"_blank\" rel=\"noopener\">zdrav\u00fd sp\u00e1nek<\/a><\/strong>.<\/p>\n\n\n\n<p><strong>Tip: P\u0159e\u010dt\u011bte si o chia sem\u00ednk\u00e1ch &#8211; <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-seminka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-seminka\" target=\"_blank\" rel=\"noreferrer noopener\">Pro\u010d tento z\u00e1zrak za\u0159adit do j\u00eddeln\u00ed\u010dku?<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink31-700x467.jpg\" alt=\"chia pudink\" class=\"wp-image-3901\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink31-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink31-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink31-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink31-1536x1024.jpg 1536w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink31-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink31.jpg 2000w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">chia pudink<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chia_pudink_pro_deti\"><\/span>Chia pudink pro d\u011bti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chia puding je vhodn\u00fd i pro d\u011bti. Dbejte na to, aby byla sem\u00ednka namo\u010den\u00e1 v dostate\u010dn\u00e9m mno\u017estv\u00ed tekutin. <strong>Chia pudink pro d\u011bti<\/strong> p\u0159ipravujte hlavn\u011b z kvalitn\u00edch a \u010derstv\u00fdch surovin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_chia_pudink_low_carb\"><\/span><strong>Je chia pudink low carb?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ano, pokud ho nebudete doslazovat a pou\u017eijete ovoce vhodn\u00e9 pro n\u00edzkosacharidovou dietu. N\u011bkdo by mohl tvrdit, \u017ee to nen\u00ed mo\u017en\u00e9, proto\u017ee kdy\u017e se pod\u00edv\u00e1te na nutri\u010dn\u00ed hodnoty chia sem\u00ednek, zjist\u00edte, \u017ee obsahuj\u00ed a\u017e 12 g sacharid\u016f v pouh\u00fdch 28 g. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-srdce-700x467.jpg\" alt=\"Chia sem\u00ednka jsou vhodn\u00e1 k hubnut\u00ed.\" class=\"wp-image-118\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-srdce-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-srdce-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-srdce-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-srdce-150x100.jpg 150w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-srdce-600x400.jpg 600w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-srdce-800x533.jpg 800w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Chia sem\u00ednka s malinami jsou vynikaj\u00edc\u00ed zdravou sn\u00eddan\u00ed nebo sva\u010dinou.<\/figcaption><\/figure>\n\n\n\n<p><strong>Tip: Zkuste chia sem\u00ednka p\u0159idat i do<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" rel=\"noreferrer noopener\"> pekanov\u00e9 ovesn\u00e9 ka\u0161e<\/a>. Je hotov\u00e1 p\u0159es noc a r\u00e1no si j\u00ed u\u017e jenom vychutn\u00e1te.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chia_pudink_je_nizkosacharidovy\"><\/span>Chia pudink je n\u00edzkosacharidov\u00fd <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>P\u0159i hlub\u0161\u00edm zkoum\u00e1n\u00ed ale zjist\u00edte, \u017ee 10 z 12 g sacharid\u016f, kter\u00e1 chia obsahuj\u00ed, jsou ve form\u011b rozpustn\u00e9 a nerozpustn\u00e9 vl\u00e1kniny.<\/strong> Ta zpomaluje vst\u0159eb\u00e1v\u00e1n\u00ed cukru do krve a p\u0159\u00edzniv\u011b p\u016fsob\u00ed i v tlust\u00e9m st\u0159ev\u011b, kde pom\u00e1h\u00e1 odstra\u0148ovat odpadn\u00ed l\u00e1tky vznikl\u00e9 p\u0159i tr\u00e1ven\u00ed. <strong>Chia sem\u00ednka proto ve skute\u010dnosti obsahuj\u00ed necel\u00e9 2 g sacharid\u016f a jsou vhodn\u00e9 pro low-carb (n\u00edzkosacharidovou) dietu.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink50-700x467.jpg\" alt=\"Chia pudink z chia sem\u00ednek\" class=\"wp-image-3900\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink50-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink50-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink50-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink50-1536x1024.jpg 1536w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink50-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink50.jpg 2000w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Chia pudink z chia sem\u00ednek<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_dulezite_pro_pripravu_dobreho_chia_pudinku\"><\/span><strong>Co je d\u016fle\u017eit\u00e9 pro p\u0159\u00edpravu dobr\u00e9ho chia pudinku<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Aby se v\u00e1m chia pudink povedl, je pot\u0159eba m\u00edt spr\u00e1vn\u00fd pom\u011br ml\u00e9ka a chia sem\u00ednek. Bohu\u017eel, v&nbsp;mnoha receptech na internetu najdete pom\u011bry, kter\u00e9 z&nbsp;va\u0161eho chia pudinku ud\u011blaj\u00ed sp\u00ed\u0161e chia pol\u00e9vku nebo ho prom\u011bn\u00ed v&nbsp;k\u00e1men. My pou\u017e\u00edv\u00e1me 8-10 l\u017ei\u010dek chia sem\u00ednek na 200 ml <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-mleko\" target=\"_blank\" rel=\"noopener\">dom\u00e1c\u00edho ke\u0161u ml\u00e9ka<\/a>.&nbsp;<\/strong>Pokud p\u0159ipravujete chia puding z <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kokosove-mleko-85-extrakt-real-thai-1000ml-3528\" target=\"_blank\" rel=\"noopener\">kokosov\u00e9ho ml\u00e9ka<\/a><\/strong>, pou\u017eijte stejn\u00fd pom\u011br.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0109-00\"\n             data-product-category=\"N\u00e1poje | Rostlinn\u00e9 n\u00e1poje | Rostlinn\u00e1 ml\u00e9ka\"\n             data-variant-id=\"0O80000101\"\n             data-product-price-with-vat=\"179\"\n             data-product-price-without-vat=\"152.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1000 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8b9o000wcpd27kz32ckym\/kokosove-mleko-85-extrakt-real-thai-1000-ml.jpg\" alt=\"Kokosov\u00e9 ml\u00e9ko 85% extrakt Real Thai 1000 ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kokosove_mleko_85_extrakt_Real_Thai_1000_ml\"><\/span>Kokosov\u00e9 ml\u00e9ko 85% extrakt Real Thai 1000 ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">179 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Objevte autentickou chu\u0165 Asie s kokosov\u00fdm ml\u00e9kem Real Thai. Kokosov\u00e9 ml\u00e9ko je na rozd\u00edl od b\u011b\u017en\u00e9ho kravsk\u00e9ho ml\u00e9ka vhodn\u00e9 pro vegetari\u00e1ny, vegany a v\u0161echny, kte\u0159\u00ed maj\u00ed intoleranci na lakt\u00f3zu. Je velmi obl\u00edben\u00e9 p\u0159edev\u0161\u00edm v\u00a0asijsk\u00e9 kuchyni.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2019\/09\/chia-pudink-1-700x368.jpg\" alt=\"V\u00fdroba chia pudinku je velmi jednoduch\u00e1.\" class=\"wp-image-139\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink-1-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink-1-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink-1-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink-1-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink-1.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">V\u00fdroba chia pudinku je velmi jednoduch\u00e1.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_starsi_chia_seminka_tim_vice_jich_budete_potrebovat\"><\/span>\u010c\u00edm star\u0161\u00ed chia sem\u00ednka, t\u00edm v\u00edce jich budete pot\u0159ebovat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Je\u0161t\u011b \u010dast\u011bj\u0161\u00ed chybou ne\u017e \u0161patn\u00fd pom\u011br ingredienc\u00ed, jsou star\u00e1 chia sem\u00ednka. \u010c\u00edm star\u0161\u00ed chia sem\u00ednka jsou, t\u00edm men\u0161\u00ed maj\u00ed sv\u016fj hydrofiln\u00ed charakter.&nbsp;<\/strong>Pokud tedy doma m\u00e1te u\u017e rok star\u00e1 chia sem\u00ednka, je dost pravd\u011bpodobn\u00e9, \u017ee u\u017e z&nbsp;v\u011bt\u0161\u00ed \u010d\u00e1sti ztratila svou schopnost v\u00e1zat na sebe vodu a nedok\u00e1\u017eou utvo\u0159it ve stejn\u00e9m pom\u011bru pot\u0159ebnou \u201egelovitou vrstvu\u201c k&nbsp;vytvo\u0159en\u00ed pudinku.&nbsp;<\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-seminka-ucinky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-seminka-ucinky\" rel=\"noreferrer noopener\">\u00da\u010dinky a d\u00e1vkov\u00e1n\u00ed chia sem\u00ednek<\/a> se dozv\u00edte na na\u0161em blogu.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_se_hodi_na_chia_pudink\"><\/span>Co se hod\u00ed na chia pudink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Na zdoben\u00ed jsme pou\u017eili mra\u017een\u00e9 maliny a bor\u016fvky, kter\u00fdmi jsme vyskl\u00e1dali dna sklenic a chia pudink jimi n\u00e1sledn\u011b i ozdobili.<\/strong> Pokud nejste p\u0159\u00edznivcem lesn\u00edch plod\u016f, doporu\u010dujeme chia pudink s ban\u00e1nem, kter\u00fd vyskl\u00e1d\u00e1te stejn\u00fdm zp\u016fsobem.<\/p>\n\n\n\n<p>Jeliko\u017e u\u017e se n\u00e1m za\u010dalo venku ochlazovat, rozhodli jsme se z&nbsp;druh\u00e9 v\u00e1rky ud\u011blat zimn\u00ed variantu chia pudinku.&nbsp;<strong>Ovoce jsme rozva\u0159ili v&nbsp;mal\u00e9m hrnci a \u010d\u00e1st\u00ed hork\u00e9 sm\u011bsi vylili dno sklenic a druhou \u010d\u00e1st\u00ed chia pudink ozdobili. Pod\u00e1vali jsme tepl\u00e9.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Tip:<\/strong>&nbsp;\u0160\u0165\u00e1vou z&nbsp;rozva\u0159en\u00e9ho ovoce m\u016f\u017eete tak\u00e9 chia pudink obarvit do kr\u00e1sn\u00e9 r\u016f\u017eov\u00e9 barvy. Sta\u010d\u00ed do hotov\u00e9ho chia pudinku p\u0159idat n\u011bkolik l\u017eic \u0161\u0165\u00e1vy a prom\u00edchat.<\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/veganska-strava-15-tipu-na-vyborne-recepty-pro-vegany#1_Dynova_omacka_na_testoviny\" target=\"_blank\" rel=\"noopener\">Dal\u0161\u00ed vegansk\u00e9 recepty m\u016f\u017eete naj\u00edt ZDE.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Nejcastejsi_otazky\"><\/span><strong>FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed ot\u00e1zky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1690975718271\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_se_hodi_na_chia_pudink-2\"><\/span>Co se hod\u00ed na chia pudink?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Na zdoben\u00ed jsme pou\u017eili mra\u017een\u00e9 maliny a bor\u016fvky, kter\u00fdmi jsme vyskl\u00e1dali dna sklenic a chia pudink jimi n\u00e1sledn\u011b i ozdobili.<\/strong> Pokud nejste p\u0159\u00edznivcem lesn\u00edch plod\u016f, doporu\u010dujeme chia pudink s <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/suseny-banan\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/suseny-banan\" target=\"_blank\" rel=\"noreferrer noopener\">ban\u00e1nem<\/a>, kter\u00fd vyskl\u00e1d\u00e1te stejn\u00fdm zp\u016fsobem.<\/p>\n<p><strong>Tip: Na zdoben\u00ed pudinku <\/strong>doporu\u010dujeme pou\u017e\u00edt v zimn\u00edch m\u011bs\u00edc\u00edch <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lyofilizovane-ovoce\" target=\"_blank\" rel=\"noopener\">lyofilizovan\u00e9 ovoce<\/a><\/strong>. \u00a0<strong>Ovoce su\u0161en\u00e9 mrazem<\/strong>\u00a0 si zachov\u00e1v\u00e1 ve\u0161ker\u00e9 vitam\u00edny a \u017eiviny stejn\u011b jako to \u010derstv\u00e9.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690976830189\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Na_vyrobu_chia_pudinku_musim_pouzit_rostlinne_nebo_orechove_mleko\"><\/span>Na v\u00fdrobu chia pudinku mus\u00edm pou\u017e\u00edt rostlinn\u00e9 nebo o\u0159echov\u00e9 ml\u00e9ko? <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Je na v\u00e1s jak\u00e9 ml\u00e9ko pou\u017eijete. M\u016f\u017eete samoz\u0159ejm\u011b ud\u011blat chia pudink z jogurtu \u010di <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/orechova-mleka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/orechova-mleka\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echov\u00e9ho ml\u00e9ka<\/a><\/strong>. <strong>My pou\u017e\u00edv\u00e1me 8-10 l\u017ei\u010dek chia sem\u00ednek na 200 ml <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-mleko\" target=\"_blank\" rel=\"noopener\">dom\u00e1c\u00edho ke\u0161u ml\u00e9ka<\/a>.\u00a0<\/strong>Pokud p\u0159ipravujete chia puding z <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kokosove-mleko-85-extrakt-real-thai-1000ml-3528\" target=\"_blank\" rel=\"noopener\">kokosov\u00e9ho ml\u00e9ka<\/a><\/strong>, pou\u017eijte stejn\u00fd pom\u011br.<\/p>\n<p><strong>Tip: Na chia pudink m\u016f\u017eete vyu\u017e\u00edt i <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/orechova-mleka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/orechova-mleka\" target=\"_blank\" rel=\"noreferrer noopener\">dom\u00e1c\u00ed o\u0159echov\u00e9 ml\u00e9ko.<\/a> Mrkn\u011bte na n\u00e1\u0161 blog s recepty.<\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690975806637\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_maji_chia_seminka_ucinky_na_zdravi\"><\/span>Jak\u00e9 maj\u00ed chia sem\u00ednka \u00fa\u010dinky na zdrav\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Chia sni\u017euj\u00ed krevn\u00ed tlak a hladinu z\u00e1n\u011btliv\u00fdch marker\u016f CRP. Pom\u00e1haj\u00ed p\u0159i l\u00e9\u010db\u011b diabetu druh\u00e9ho typu. [<a href=\"http:\/\/care.diabetesjournals.org\/content\/30\/11\/2804.long\" target=\"_blank\" rel=\"noreferrer noopener\">zdroj<\/a>]<br \/>Chia sni\u017euj\u00ed riziko srde\u010dn\u00edch onemocn\u011bn\u00ed. [<a href=\"https:\/\/cs.medlicker.com\/1125-chia-seminka\" target=\"_blank\" rel=\"noreferrer noopener\">zdroj<\/a>]<br \/>Mno\u017estv\u00ed obsa\u017een\u00e9 vl\u00e1kniny navozuje pocit sytosti a p\u016fsob\u00ed na spr\u00e1vnou \u010dinnost st\u0159ev. [<a href=\"http:\/\/www.hindawi.com\/journals\/ijfs\/2014\/241053\/abs\/\" target=\"_blank\" rel=\"noreferrer noopener\">zdroj<\/a>]<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690976147765\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaka_je_doporucena_denni_davka_chia_seminek\"><\/span>Jak\u00e1 je doporu\u010den\u00e1 denn\u00ed d\u00e1vka chia sem\u00ednek?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>B\u011b\u017en\u011b se doporu\u010duje konzumovat maxim\u00e1ln\u011b 2 pol\u00e9vkov\u00e9 l\u017e\u00edce chia sem\u00ednek denn\u011b<\/strong>\u00a0(zhruba 28g). \u017d\u00e1dn\u00e1 studie ov\u0161em doporu\u010denou denn\u00ed d\u00e1vku zat\u00edm nestanovila.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690976183567\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kdo_by_mel_byt_s_konzumaci_chia_seminek_opatrny\"><\/span>Kdo by m\u011bl b\u00fdt s konzumac\u00ed chia sem\u00ednek opatrn\u00fd?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>A\u010dkoliv jsou chia pom\u011brn\u011b bezprobl\u00e9mov\u00e1 potravina, n\u011bkte\u0159\u00ed lid\u00e9 by si m\u011bli d\u00e1t pozor. Jedn\u00e1 se o lidi s probl\u00e9my v oblasti slinivky a \u017elu\u010dn\u00edku, s n\u00edzk\u00fdm krevn\u00edm tlakem, u\u017e\u00edvaj\u00edc\u00ed l\u00e9ky na \u0159ed\u011bn\u00ed krve a lid\u00e9 s probl\u00e9my s polyk\u00e1n\u00edm nebo z\u00fa\u017een\u00fdm j\u00edcnem.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690976243109\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muzu_jist_chia_seminka_v_tehotenstvi\"><\/span>M\u016f\u017eu j\u00edst chia sem\u00ednka v t\u011bhotenstv\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>O bezpe\u010dnosti u\u017e\u00edv\u00e1n\u00ed chia sem\u00ednek b\u011bhem t\u011bhotenstv\u00ed a kojen\u00ed nejsou dostate\u010dn\u00e9 d\u016fkazy. Pro jistotu se jejich <strong>konzumaci rad\u011bji vyhn\u011bte.<\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690976255675\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Chia_seminka_a_hubnuti\"><\/span>Chia sem\u00ednka a hubnut\u00ed? <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Jejich p\u0159id\u00e1n\u00ed do j\u00eddel v\u00e1m ale pom\u016f\u017ee b\u00fdt syt\u011bj\u0161\u00ed s men\u0161\u00edmi porcemi j\u00eddla, proto\u017ee chia s tekutinou nabobtnaj\u00ed. Zv\u011bt\u0161\u00edte tak objem porce, ani\u017e byste p\u0159id\u00e1vali kalorie nebo tuky.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690976280664\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_pudink_s_chia_seminky_low_carb\"><\/span><strong><strong>Je pudink s chia sem\u00ednky low carb?<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, pokud ho nebudete doslazovat a pou\u017eijete ovoce vhodn\u00e9 pro n\u00edzkosacharidovou dietu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690976161509\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jsou_nejake_vedlejsi_ucinky_chia_seminek\"><\/span>Jsou n\u011bjak\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky chia sem\u00ednek?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>N\u00e1hl\u00e9 za\u0159azen\u00ed chia sem\u00ednek do denn\u00edho p\u0159\u00edjmu potravin m\u016f\u017ee m\u00edt za n\u00e1sledek zv\u00fd\u0161enou plynatost<\/strong>, p\u0159\u00edpadn\u011b naru\u0161en\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin. M\u016f\u017ee za to obsa\u017een\u00e1 vl\u00e1knina, na kterou va\u0161e t\u011blo nemus\u00ed b\u00fdt zvykl\u00e9. V takov\u00e9m p\u0159\u00edpad\u011b p\u0159id\u00e1vejte chia sem\u00ednka postupn\u011b a pijte hodn\u011b vody.<\/p>\n<p><strong>Lid\u00e9 citliv\u011bj\u0161\u00ed na povzbuzuj\u00edc\u00ed l\u00e1tky, jako je nap\u0159\u00edklad kofein, by se m\u011bli m\u00edt na pozoru.\u00a0<\/strong>Konzumace v\u011bt\u0161\u00edho mno\u017estv\u00ed chia sem\u00ednek pozd\u011b odpoledne nebo ve\u010der m\u016f\u017ee takov\u00fdm lidem zp\u016fsobovat probl\u00e9my se sp\u00e1nkem. <\/p>\n<p>Naopak pravideln\u00e1 konzumace chia sem\u00ednek v p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed (nap\u0159.\u00a0<a href=\"https:\/\/oocz.wps.cz\/chia-pudink\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>chia pudink<\/strong><\/a>\u00a0k sn\u00eddani) m\u016f\u017ee d\u00edky sv\u00e9mu obsahu tryptofanu pom\u00e1hat se subjektivn\u00edm pocitem o prob\u011bhl\u00e9m sp\u00e1nku \u2013 jednodu\u0161e se v\u00e1m bude r\u00e1no zd\u00e1t, \u017ee jste se l\u00e9pe vyspali, proto\u017ee tryptofan sni\u017euje projevy stresu a \u00fanavy.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-131\" class=\"wprm-recipe-container\" data-recipe-id=\"131\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink-2-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Chia pudink\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink-2-300x300.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink-2-150x150.jpg 150w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink-2.jpg 500w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Recept_na_chia_pudink\"><\/span>Recept na chia pudink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Zdrav\u00fd pudink ze sem\u00ednek chia a \u010derstv\u00e9ho, nebo mra\u017een\u00e9ho ovoce. Ide\u00e1ln\u00ed dezert pro v\u0161echny p\u0159\u00edle\u017eitosti.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" 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data-rating=\"3\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> z <span class=\"wprm-recipe-rating-count\">4<\/span> hlas\u016f<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/oocz.wps.cz\/wprm_print\/recept-na-chia-pudink\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"131\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytisknout recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Foocz.wps.cz%2Fchia-pudink&amp;media=https%3A%2F%2Foocz.wps.cz%2Fwp-content%2Fuploads%2F2019%2F09%2Fchia-pudink-2.jpg&amp;description=Recept+na+chia+pudink&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"131\" data-url=\"https:\/\/oocz.wps.cz\/chia-pudink\" data-media=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/chia-pudink-2.jpg\" data-description=\"Recept na chia pudink\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Doba p\u0159\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Doba va\u0159en\u00ed <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Celkov\u00e1 doba <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dessert<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Zdrav\u00e1 v\u00fd\u017eiva<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">D\u00e1vka <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-131 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"131\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porce<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-131-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-131-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"131\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingredience_1x2x3x\"><\/span>Ingredience<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-131-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"131\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"131\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"131\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ml\u00e9ka<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">8-10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">l\u017ei\u010dek<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/chia-seminka-cerna?varianta=50-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">chia sem\u00ednek<\/a><\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Mra\u017een\u00e9 nebo \u010derstv\u00e9<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\">maliny<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">bor\u016fvky<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Voliteln\u00e9<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">l\u017e\u00edce<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">javorov\u00e9ho sirupu<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">nebo jin\u00e9 sladidlo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">l\u017e\u00edce<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/skorice-mleta-500g?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">sko\u0159ice<\/a><\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-131-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-131-instructions-container wprm-block-text-normal\" data-recipe=\"131\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Postup\"><\/span>Postup<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-131-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Rozm\u00edchejte v misce ml\u00e9ko se sko\u0159ic\u00ed, pop\u0159. sladidlem, pot\u00e9 p\u0159idejte chia sem\u00ednka.<\/span><\/div><\/li><li id=\"wprm-recipe-131-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sm\u011bs p\u0159ikryjte, vlo\u017ete do ledni\u010dky a nechte odst\u00e1t jednu hodinu.<\/span><\/div><\/li><li id=\"wprm-recipe-131-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pot\u00e9 sm\u011bs prom\u00edchejte a vlo\u017ete do ledni\u010dky na dal\u0161\u00edch p\u011bt hodin.<\/span><\/div><\/li><li id=\"wprm-recipe-131-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Na dno sklenice pokl\u00e1dejte maliny \u010di bor\u016fvky a p\u0159elijte v\u00fdslednou kr\u00e9movou sm\u011bs\u00ed s chia sem\u00ednky. Vrch sklenice ozdobte, a pokud jste pou\u017eili mra\u017een\u00e9 ovoce, vlo\u017ete sklenici do lednice na dal\u0161\u00edch 30-60 minut.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">chia pudink, pudink z chia<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Zkusili jste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dejte n\u00e1m v\u011bd\u011bt<\/a> jak v\u00e1m chutnalo!<\/span><\/span><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nevite_co_si_dat_k_snidani_Inspirujte_se_na_blogu\"><\/span><strong>Nev\u00edte co si d\u00e1t k sn\u00eddani? Inspirujte se na blogu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mugcake-z-ovesnych-vlocek\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/mugcake-z-ovesnych-vlocek\" rel=\"noreferrer noopener\"><strong>Zdrav\u00fd mugcake z ovesn\u00fdch vlo\u010dek<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bananove-livance\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/bananove-livance\" rel=\"noreferrer noopener\">Recept na ban\u00e1nov\u00e9 l\u00edvance bez mouky z ovesn\u00fdch vlo\u010dek<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Recept na pekanovou ovesnou ka\u0161i p\u0159es noc<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/francouzske-palacinky-bez-vajec\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/francouzske-palacinky-bez-vajec\" rel=\"noreferrer noopener\">Recept na prav\u00e9 a rychl\u00e9 francouzsk\u00e9 pala\u010dinky bez vajec<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-jednoduche-domaci-zdrave-cini-minis-low-carb\" target=\"_blank\" rel=\"noreferrer noopener\">Recept: Jednoduch\u00e9 dom\u00e1c\u00ed zdrav\u00e9 Cini Minis (low carb)<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705;Nejrychlej\u0161\u00ed recept na chia pudink &#x2705; Jak ho nepokazit? &#x2705; Chia pudink pro d\u011bti i dosp\u011bl\u00e9 &#x2705; Chia pudink vhodn\u00fd na hubnut\u00ed &#x2705;Vegansk\u00fd pudink z chia sem\u00ednek<\/p>\n","protected":false},"author":2,"featured_media":3895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[16,705,12,17,706,708],"tags":[109,108],"class_list":["post-129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chia","category-low-carb","category-recepty","category-seminka","category-veganske","category-zdrave-dezerty","tag-low-carb","tag-veganske"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/vyrobte-si-doma-jednoduchy-chia-pudink-1.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=129"}],"version-history":[{"count":28,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/129\/revisions"}],"predecessor-version":[{"id":70019,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/129\/revisions\/70019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/3895"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}