{"id":1299,"date":"2021-06-21T09:50:57","date_gmt":"2021-06-21T07:50:57","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1299"},"modified":"2025-05-14T10:21:45","modified_gmt":"2025-05-14T08:21:45","slug":"makadamove-orechy-vse-co-potrebujete-vedet","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/makadamove-orechy-vse-co-potrebujete-vedet","title":{"rendered":"Makadamov\u00e9 o\u0159echy \u2013 v\u0161e co o nich pot\u0159ebujete v\u011bd\u011bt"},"content":{"rendered":"\n<p><strong>Makadamy pat\u0159\u00ed mezi kr\u00e1le o\u0159ech\u016f. U\u017e jste je zkou\u0161eli? <\/strong>Jedn\u00e1 se o opravdovou lah\u016fdku. Jakmile ochutn\u00e1te, zamilujete si jejich m\u00e1slovitou chu\u0165 a p\u0159\u00edjemn\u00e9 k\u0159upnut\u00ed. Kde se ale tyto kouzeln\u00e9 o\u0159echy vzaly a jak se p\u011bstuj\u00ed?<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/makadamove-orechy-vse-co-potrebujete-vedet\/#Co_jsou_makadamove_orechy\" >Co jsou makadamov\u00e9 o\u0159echy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/makadamove-orechy-vse-co-potrebujete-vedet\/#Makadamove_orechy_a_zdravi\" >Makadamov\u00e9 o\u0159echy a zdrav\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/makadamove-orechy-vse-co-potrebujete-vedet\/#Co_obsahuji_makadamove_orechy\" >Co obsahuj\u00ed makadamov\u00e9 o\u0159echy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/makadamove-orechy-vse-co-potrebujete-vedet\/#Kvalita_makadamovych_orechu\" >Kvalita makadamov\u00fdch o\u0159ech\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/makadamove-orechy-vse-co-potrebujete-vedet\/#Sklizen_makadamovych_orechu\" >Sklize\u0148 makadamov\u00fdch o\u0159ech\u016f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/makadamove-orechy-vse-co-potrebujete-vedet\/#Makadamove_orechy_natural_styl_1_VELKE_1_kg\" >Makadamov\u00e9 o\u0159echy natural styl 1 VELK\u00c9 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/makadamove-orechy-vse-co-potrebujete-vedet\/#100_Kesu_maslo_jemne\" >100% Ke\u0161u m\u00e1slo jemn\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/makadamove-orechy-vse-co-potrebujete-vedet\/#Mix_VESELE_VANOCE\" >Mix VESEL\u00c9 V\u00c1NOCE<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/makadamove-orechy-vse-co-potrebujete-vedet\/#Kde_pouzit_makadamove_orechy\" >Kde pou\u017e\u00edt makadamov\u00e9 o\u0159echy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/makadamove-orechy-vse-co-potrebujete-vedet\/#Makadamove_maslo\" >Makadamov\u00e9 m\u00e1slo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/makadamove-orechy-vse-co-potrebujete-vedet\/#Makadamove_mleko\" >Makadamov\u00e9 ml\u00e9ko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/makadamove-orechy-vse-co-potrebujete-vedet\/#Makadamove_susenky\" >Makadamov\u00e9 su\u0161enky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/makadamove-orechy-vse-co-potrebujete-vedet\/#Makadamovy_olej\" >Makadamov\u00fd olej<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/makadamove-orechy-vse-co-potrebujete-vedet\/#Tipy_na_recepty_z_blogu_OchutnejOrech\" >Tipy na recepty z blogu OchutnejO\u0159ech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/makadamove-orechy-vse-co-potrebujete-vedet\/#Casto_kladene_dotazy\" >\u010casto kladen\u00e9 dotazy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/makadamove-orechy-vse-co-potrebujete-vedet\/#Kolik_makadamovych_orechu_denne\" >Kolik makadamov\u00fdch o\u0159ech\u016f denn\u011b?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/makadamove-orechy-vse-co-potrebujete-vedet\/#Jak_zdrave_jsou_makadamove_orechy\" >Jak zdrav\u00e9 jsou makadamov\u00e9 o\u0159echy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/makadamove-orechy-vse-co-potrebujete-vedet\/#Jake_maji_makadamove_orechy_ucinky\" >Jak\u00e9 maj\u00ed makadamov\u00e9 o\u0159echy \u00fa\u010dinky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/makadamove-orechy-vse-co-potrebujete-vedet\/#Kolik_muzu_snist_makadamovych_orechu\" >Kolik m\u016f\u017eu sn\u00edst makadamov\u00fdch o\u0159ech\u016f?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jsou_makadamove_orechy\"><\/span>Co jsou makadamov\u00e9 o\u0159echy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Makadamov\u00fd o\u0159ech vyhr\u00e1v\u00e1 hned ve t\u0159ech kategori\u00edch. Jedn\u00e1 se o&nbsp;<strong>nejdra\u017e\u0161\u00ed o\u0159ech<\/strong>&nbsp;ze v\u0161ech o\u0159ech\u016f, z\u00e1rove\u0148 je to&nbsp;<strong>nejtu\u010dn\u011bj\u0161\u00ed o\u0159ech<\/strong>&nbsp;a jeho sko\u0159\u00e1pka je \u00fadajn\u011b&nbsp;<strong>nejtvrd\u0161\u00ed&nbsp;<\/strong>na sv\u011bt\u011b. Tento o\u0159ech je opravdu kr\u00e1lovsk\u00fd.<\/p>\n\n\n\n<p>O\u0159echy plod\u00ed strom&nbsp;<strong>Makadamie celolist\u00e1<\/strong>, kter\u00e1 se p\u011bstuje p\u0159edev\u0161\u00edm v&nbsp;tropick\u00e9m podneb\u00ed&nbsp;<strong>Austr\u00e1lie, Braz\u00edlie, Indon\u00e9sie, Keni<\/strong>&nbsp;\u010di&nbsp;<strong>Afriky<\/strong>. My nab\u00edz\u00edme o\u0159echy z&nbsp;<strong>JAR, Keni<\/strong>&nbsp;i&nbsp;<strong>Austr\u00e1lie<\/strong>.<\/p>\n\n\n\n<p>V\u011bd\u011bli jste, \u017ee na sv\u011bt\u011b existuje&nbsp;<strong>7 druh\u016f<\/strong>&nbsp;makadamov\u00fdch o\u0159ech\u016f<strong>? Ale pozor, pouze 2 druhy jsou pro \u010dlov\u011bka jedl\u00e9.&nbsp;<\/strong>Jedn\u00e1 se o&nbsp;<strong><em>Macadamia integrifolia<\/em><\/strong>, co\u017e je o\u0159ech, kter\u00fd m\u00e1 hladkou sko\u0159\u00e1pku. Druh\u00fd o\u0159ech se jmenuje&nbsp;<strong><em>Macadamia tetraphylla<\/em><\/strong>, kter\u00fd m\u00e1 naopak hrubou sko\u0159\u00e1pku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/06\/cerstvy-makadamovy-orech-700x368.jpg\" alt=\"\u010cerstv\u00fd makadam m\u00e1 nejtvrd\u0161\u00ed sko\u0159\u00e1pku na sv\u011bt\u011b. \" class=\"wp-image-1301\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/cerstvy-makadamovy-orech-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/cerstvy-makadamovy-orech-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/cerstvy-makadamovy-orech-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/cerstvy-makadamovy-orech-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/cerstvy-makadamovy-orech.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">\u010cerstv\u00fd makadam m\u00e1 nejtvrd\u0161\u00ed sko\u0159\u00e1pku na sv\u011bt\u011b. <\/figcaption><\/figure>\n\n\n\n<p>Chu\u0165 makadamov\u00fdch o\u0159ech\u016f by m\u011bla b\u00fdt&nbsp;<strong>nasl\u00e1dl\u00e1, m\u00e1slovit\u00e1<\/strong>&nbsp;a uc\u00edtit byste m\u011bli kr\u00e1sn\u00e9 k\u0159upnut\u00ed. Konzumuj\u00ed se&nbsp;<strong>cel\u00e1 velk\u00e1 j\u00e1dra<\/strong>&nbsp;makadamov\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p><strong>V\u00edte, jak se pozn\u00e1 \u010derstv\u00fd makadamov\u00fd o\u0159ech?<\/strong>&nbsp;Bude mastn\u00fd, co\u017e na prvn\u00ed pohled nemus\u00ed vypadat v&nbsp;balen\u00ed hezky, ale v\u011b\u0159te, \u017ee mastnota zna\u010d\u00ed \u010derstvost. Naopak vysu\u0161en\u00fd o\u0159ech zna\u010d\u00ed star\u0161\u00ed sklize\u0148.<\/p>\n\n\n\n<p><strong>TIP: Makadamy jsou opravdu lahodn\u00e9 a hod\u00ed se nejen na zdravou sva\u010dinku, ale tak\u00e9 do mnoha recept\u016f, proto si nakupte rovnou <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/makadamove-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">makadamov\u00e9 o\u0159echy 1 kg<\/a>, a\u0165 m\u00e1te z\u00e1soby.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Makadamove_orechy_a_zdravi\"><\/span>Makadamov\u00e9 o\u0159echy a zdrav\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I kdy\u017e makadamov\u00e9 o\u0159echy obsahuj\u00ed&nbsp;<strong>68-79 % tuk\u016f<\/strong>, nemus\u00edte se jim vyh\u00fdbat, jedn\u00e1 se toti\u017e o&nbsp;<strong>mononenasycen\u00e9 tuky<\/strong>. Tyto tuky&nbsp;<strong>sni\u017euj\u00ed riziko onemocn\u011bn\u00ed srdce a c\u00e9v<\/strong>. Nep\u0159\u00edmo s&nbsp;t\u00edm souvis\u00ed i fakt, \u017ee makadamov\u00e9 o\u0159echy jsou zcela&nbsp;<strong>bez cholesterolu<\/strong>. Naopak pom\u00e1haj\u00ed&nbsp;<strong>sni\u017eovat \u0161patn\u00fd LDL cholesterol&nbsp;<\/strong>a ten dobr\u00fd&nbsp;<strong>HDL cholesterol zvy\u0161uj\u00ed<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/domaci-makadamove-mleko-700x368.jpg\" alt=\"Rostlinn\u00e9 ml\u00e9ko z makadamov\u00fdch o\u0159ech\u016f si snadno vyrob\u00edte doma.\" class=\"wp-image-4551\" style=\"width:700px;height:368px\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/domaci-makadamove-mleko-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/domaci-makadamove-mleko-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/domaci-makadamove-mleko-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/domaci-makadamove-mleko-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/domaci-makadamove-mleko.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Rostlinn\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/makadamove-mleko\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/makadamove-mleko\" rel=\"noreferrer noopener\">ml\u00e9ko z makadamov\u00fdch o\u0159ech\u016f <\/a>si snadno vyrob\u00edte doma.<\/figcaption><\/figure>\n\n\n\n<p>Makadamov\u00e9 o\u0159echy tak\u00e9&nbsp;pom\u00e1haj\u00ed <strong>sni\u017eovat hladinu triglycerid\u016f<\/strong>, a t\u00edm p\u00e1dem i riziko koron\u00e1rn\u00edch onemocn\u011bn\u00ed. Triglyceridy je pot\u0159eba sni\u017eovat, jeliko\u017e jejich vysok\u00e1 hladina m\u00e1 za p\u0159\u00ed\u010dinu kornat\u011bn\u00ed tepen, a tak\u00e9 onemocn\u011bn\u00ed jako je mozkov\u00e1 mrtvice \u010di infarkt.<\/p>\n\n\n\n<p>D\u00edky vysok\u00e9mu obsahu&nbsp;<strong>flavonoid\u016f<\/strong>&nbsp;\u0159ad\u00edme makadamov\u00e9 o\u0159echy mezi \u00fa\u010dinn\u00e9&nbsp;<strong>antioxidanty<\/strong>. Flavonoidy jsou slou\u010deniny, kter\u00e9 najdeme v&nbsp;zelen\u00fdch potravin\u00e1ch, ale pr\u00e1v\u011b i v&nbsp;o\u0159e\u0161\u00edch. Chr\u00e1n\u00ed bu\u0148ky na\u0161eho t\u011bla p\u0159ed voln\u00fdmi radik\u00e1ly, posiluj\u00ed imunitu a br\u00e1n\u00ed r\u016fstu n\u00e1dorov\u00fdch bun\u011bk.<\/p>\n\n\n\n<p><strong>Tip: Poj\u010fte si z o\u0159\u00ed\u0161k\u016f p\u0159ipravit n\u011bco na zub.&nbsp;? Sta\u010d\u00ed si <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/makadamove-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/makadamove-orechy\" rel=\"noreferrer noopener\">u n\u00e1s na blogu vybrat recept<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_obsahuji_makadamove_orechy\"><\/span>Co obsahuj\u00ed makadamov\u00e9 o\u0159echy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitam\u00edn A<\/strong><\/li>\n\n\n\n<li><strong>Vitam\u00edny B komplexu<\/strong><\/li>\n\n\n\n<li><strong>\u017delezo<\/strong><\/li>\n\n\n\n<li><strong>Zinek<\/strong><\/li>\n\n\n\n<li><strong>M\u011b\u010f<\/strong><\/li>\n\n\n\n<li><strong>V\u00e1pn\u00edk<\/strong><\/li>\n\n\n\n<li><strong>Fosfor<\/strong><\/li>\n\n\n\n<li><strong>Ho\u0159\u010d\u00edk<\/strong><\/li>\n\n\n\n<li><strong>Drasl\u00edk<\/strong><\/li>\n\n\n\n<li><strong>Antioxidanty&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kvalita_makadamovych_orechu\"><\/span>Kvalita makadamov\u00fdch o\u0159ech\u016f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Obzvl\u00e1\u0161\u0165 u makadamov\u00fdch o\u0159ech\u016f je pot\u0159eba db\u00e1t na kvalitu, kter\u00e1 se ozna\u010duje pojmem&nbsp;<strong>styl<\/strong>&nbsp;nebo&nbsp;<strong>t\u0159\u00edda<\/strong>. Na&nbsp;<strong>\u010desk\u00e9m trhu<\/strong>&nbsp;se b\u011b\u017en\u011b prod\u00e1vaj\u00ed o\u0159echy ozna\u010dov\u00e1ny&nbsp;<strong>styl 2-7<\/strong>, tyto o\u0159echy jsou sp\u00ed\u0161e&nbsp;<strong>naho\u0159kl\u00e9<\/strong>&nbsp;ne\u017e nasl\u00e1dl\u00e9 a \u010dasto se jedn\u00e1 o mal\u00e9 p\u016flky m\u00edsto cel\u00fdch jader.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-mleko-k-snidani-ovesna-kase-700x368.jpg\" alt=\"Dom\u00e1c\u00ed makadamov\u00e9 ml\u00e9ko pou\u017eijte do sn\u00edda\u0148ov\u00e9 ka\u0161e nebo do granoly.\" class=\"wp-image-4570\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-mleko-k-snidani-ovesna-kase-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-mleko-k-snidani-ovesna-kase-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-mleko-k-snidani-ovesna-kase-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-mleko-k-snidani-ovesna-kase-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-mleko-k-snidani-ovesna-kase.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Dom\u00e1c\u00ed makadamov\u00e9 ml\u00e9ko pou\u017eijte do sn\u00edda\u0148ov\u00e9 ka\u0161e nebo do granoly.<\/figcaption><\/figure>\n\n\n\n<p>Styly se od sebe li\u0161\u00ed velikost\u00ed konzumovan\u00fdch jader, kdy&nbsp;<strong>nejkvalitn\u011bj\u0161\u00ed je styl 0<\/strong>&nbsp;(jedn\u00e1 se opravdu o cel\u00e9 kr\u00e1sn\u00e9 j\u00e1dro) a&nbsp;<strong>nejm\u00e9n\u011b kvalitn\u00ed jsou styly 6 a 7<\/strong>, o\u0159echy jsou nasek\u00e1ny na tak mal\u00e9 kousky, \u017ee byste mo\u017en\u00e1 ani nepoznali, \u017ee se jedn\u00e1 o makadamov\u00e9.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Styl 0<\/strong>: 95 % cel\u00e1 j\u00e1dra, zbytek kousky jader<\/li>\n\n\n\n<li><strong>Styl 1<\/strong>: 90 % cel\u00e1 j\u00e1dra, zbytek kousky jader<\/li>\n\n\n\n<li><strong>Styl 2<\/strong>: nejm\u00e9n\u011b 50 % cel\u00e1 j\u00e1dra, zbytek kousky jader<\/li>\n\n\n\n<li><strong>Styl 3<\/strong>: 90 % polovi\u010dn\u00edch nebo v\u011bt\u0161\u00edch jader v\u010detn\u011b 15 % cel\u00fdch jader<\/li>\n\n\n\n<li><strong>Sty 4<\/strong>: nejm\u00e9n\u011b 50 % polovi\u010dn\u00edch jader, 5 % v\u011bt\u0161\u00edch jader<\/li>\n\n\n\n<li><strong>Styl 5<\/strong>: j\u00e1dra jsou men\u0161\u00ed ne\u017e polovi\u010dn\u00ed<\/li>\n\n\n\n<li><strong>Styl 6 a\u017e 7<\/strong>: j\u00e1dra jsou hodn\u011b jemn\u011b rozdrcen\u00e9 na mal\u00e9 kousky<\/li>\n<\/ul>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>TIP: My nab\u00edz\u00edme<a href=\"https:\/\/www.ochutnejorech.cz\/makadamove-orechy-natural-styl-1-velke-535\" target=\"_blank\" rel=\"noreferrer noopener\"> makadamov\u00e9 o\u0159echy jakosti 0 nebo 1<\/a>.<\/strong> Tedy ty nejkvalitn\u011bj\u0161\u00ed na trhu. Nebojte si po\u0159\u00eddit rovnou <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/makadamove-orechy-natural?varianta=1-kg\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/makadamove-orechy-natural?varianta=1-kg\" rel=\"noreferrer noopener\">1 kg.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sklizen_makadamovych_orechu\"><\/span>Sklize\u0148 makadamov\u00fdch o\u0159ech\u016f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Makadamov\u00e9 o\u0159echy se skl\u00edz\u00ed pot\u00e9, co&nbsp;<strong>spadnou zral\u00e9 ze stromu na zem<\/strong>. Zralost o\u0159ech\u016f m\u016f\u017eete poznat&nbsp;<strong>podle slupky o\u0159echu<\/strong>&nbsp;\u2013 pokud se lep\u00ed, je o\u0159ech nezral\u00fd. Dal\u0161\u00ed tip, jak poznat, \u017ee je makadamov\u00fd o\u0159ech zral\u00fd je&nbsp;<strong>v&nbsp;barv\u011b slupky<\/strong>. Pokud je slupka uvnit\u0159 hn\u011bd\u00e1, je o\u0159ech zral\u00fd. Pokud je b\u00edl\u00e1, o\u0159ech je je\u0161t\u011b nezral\u00fd.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/06\/sklizen-makadamu-700x368.jpg\" alt=\"Sklize\u0148 makadam\u016f v Braz\u00edlii.\" class=\"wp-image-1302\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/sklizen-makadamu-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/sklizen-makadamu-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/sklizen-makadamu-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/sklizen-makadamu-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/sklizen-makadamu.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Sklize\u0148 makadam\u016f v Braz\u00edlii.<\/figcaption><\/figure>\n\n\n\n<p>Kdy\u017e se za\u010d\u00ednaj\u00ed skl\u00edzet makadamov\u00e9 o\u0159echy, v\u017edycky se sb\u00edraj\u00ed jen ze zem\u011b. Pokud by se se stromem za\u010dalo t\u0159\u00e1st, shodil by pravd\u011bpodobn\u011b i o\u0159echy nezral\u00e9, a to p\u011bstitel\u00e9 necht\u011bj\u00ed.<\/p>\n\n\n\n<p>Aby se zabr\u00e1nilo zhor\u0161en\u00ed kvality j\u00e1dra,&nbsp;<strong>vn\u011bj\u0161\u00ed slupka o\u0159echu by m\u011bla b\u00fdt do 24 hod od sklizn\u011b odstran\u011bna.<\/strong> Slupka m\u00e1 vysok\u00fd obsah cukr\u016f, a kv\u016fli n\u00ed by se o\u0159ech mohl d\u0159\u00edve zkazit a vytvo\u0159it se na n\u011bm pl\u00edsn\u011b. O\u0159echy jsou obvykle loup\u00e1ny na farm\u011b a&nbsp;<strong>pot\u00e9 p\u0159evezeny k&nbsp;procesu su\u0161en\u00ed.<\/strong><\/p>\n\n\n\n<p>P\u0159i sklizni maj\u00ed makadamov\u00e9 o\u0159echy vlhkost okolo&nbsp;<strong>30 %<\/strong>, je pot\u0159eba ji su\u0161en\u00edm sn\u00ed\u017eit zhruba na <strong>1,5-4 %,<\/strong>&nbsp;aby mohl o\u0159ech snadn\u011bji prasknout a dostali jsme se l\u00e9pe k&nbsp;j\u00e1dru. Po prasknut\u00ed se o\u0159echy&nbsp;<strong>t\u0159\u00edd\u00ed podle kvality, pra\u017e\u00ed<\/strong>&nbsp;se a n\u00e1sledn\u011b&nbsp;<strong>bal\u00ed<\/strong>.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0007-00\"\n             data-product-category=\"O\u0159echy | Makadamov\u00e9 o\u0159echy\"\n             data-variant-id=\"8A80000101\"\n             data-product-price-with-vat=\"799\"\n             data-product-price-without-vat=\"679.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/makadamove-orechy-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/makadamove-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid89e5p0u1qbp02hxzqn210\/OchutnejOrech_5_Makadam_natural.webp\" alt=\"Makadamov\u00e9 o\u0159echy natural styl 1 VELK\u00c9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Makadamove_orechy_natural_styl_1_VELKE_1_kg\"><\/span>Makadamov\u00e9 o\u0159echy natural styl 1 VELK\u00c9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">799 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Natur\u00e1ln\u00ed makadamov\u00e9 o\u0159echy t\u00e9 nejvy\u0161\u0161\u00ed kvality a velikosti. Skv\u011ble se z nich vyr\u00e1b\u00ed m\u00e1slo a ml\u00e9ko, jsou vynikaj\u00edc\u00ed v su\u0161enk\u00e1ch, ale i samotn\u00e9.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/makadamove-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-03-0003-00\"\n             data-product-category=\"O\u0159echy | O\u0159echov\u00e1 m\u00e1sla | O\u0159echov\u00e1 m\u00e1sla z natur\u00e1ln\u00edch o\u0159ech\u016f\"\n             data-variant-id=\"8C80000101\"\n             data-product-price-with-vat=\"199\"\n             data-product-price-without-vat=\"169.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-kesu-maslo-jemne?varianta=300-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"300 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-kesu-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clummzuty0058rhadw1o4my5j\/kesu.jpg\" alt=\"100% Ke\u0161u m\u00e1slo jemn\u00e9\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"100_Kesu_maslo_jemne\"><\/span>100% Ke\u0161u m\u00e1slo jemn\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">199 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">100% p\u0159\u00edrodn\u00ed m\u00e1slo z ke\u0161u o\u0159ech\u016f, kter\u00e9 neobsahuje \u017e\u00e1dn\u00fd p\u0159idan\u00fd cukr, konzervanty a dal\u0161\u00ed \u0161kodliv\u00e9 p\u0159\u00edm\u011bsi.\u00a0Ke\u0161u m\u00e1slo je namleto do lahodn\u00e9 jemn\u00e9 konzistence, aby bylo p\u011bkn\u011b tekut\u00e9. Vyr\u00e1b\u00edme jej\u00a0\u010dast\u011bji po men\u0161\u00edch v\u00e1rk\u00e1ch, abychom zajistili maxim\u00e1ln\u00ed \u010derstvost.\u00a0Ke\u0161u m\u00e1slo jemn\u00e9\u00a0se hod\u00ed do rann\u00edch ka\u0161\u00ed, do smoothie, na chleba nebo jen tak samotn\u00e9 na l\u017ei\u010dku.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-kesu-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B07-10-0010-03\"\n             data-product-category=\"D\u00e1rky | D\u00e1rky na leto\u0161n\u00ed V\u00e1noce\"\n             data-variant-id=\"GK80000101\"\n             data-product-price-with-vat=\"399\"\n             data-product-price-without-vat=\"339.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/mix-vesele-vanoce?varianta=1-kg\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mix-vesele-vanoce?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8bz0d0113pd27seyyniyy\/mix-vesele-vanoce.jpg\" alt=\"Mix VESEL\u00c9 V\u00c1NOCE\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mix_VESELE_VANOCE\"><\/span>Mix VESEL\u00c9 V\u00c1NOCE<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">399 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Hled\u00e1te zaj\u00edmav\u00fd V\u00e1no\u010dn\u00ed d\u00e1rek? Chcete sv\u00fdm bl\u00edzk\u00fdm pop\u0159\u00e1t Vesel\u00e9 V\u00e1noce origin\u00e1ln\u00edm zp\u016fsobem? Tak p\u0159esn\u011b k tomuto \u00fa\u010delu jsme pro v\u00e1s nam\u00edchali speci\u00e1ln\u00ed V\u00e1no\u010dn\u00ed mix. Najdete v n\u011bm va\u0161e nejobl\u00edben\u011bj\u0161\u00ed \u010dokol\u00e1dov\u00e9 o\u0159\u00ed\u0161ky: mandle raffaello v b\u00edl\u00e9 \u010dokol\u00e1d\u011b s kokosem, jahodov\u00e9 mandle v b\u00edl\u00e9 \u010dokol\u00e1d\u011b, l\u00edskov\u00e1 j\u00e1dra v ml\u00e9\u010dn\u00e9 \u010dokol\u00e1d\u011b, mandle v ho\u0159k\u00e9 \u010dokol\u00e1d\u011b a ke\u0161u j\u00e1dra v b\u00edl\u00e9 \u010dokol\u00e1d\u011b.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_pouzit_makadamove_orechy\"><\/span>Kde pou\u017e\u00edt makadamov\u00e9 o\u0159echy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Makadamove_maslo\"><\/span>Makadamov\u00e9 m\u00e1slo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Makadamov\u00e9 o\u0159echy jsou skv\u011bl\u00e9 jen tak jako&nbsp;<strong>sva\u010dinka<\/strong>, ale p\u0159idat je m\u016f\u017eete i do&nbsp;<strong>sal\u00e1t\u016f<\/strong>,&nbsp;<strong>cukr\u00e1\u0159sk\u00fdch v\u00fdrobk\u016f<\/strong>&nbsp;\u010di k&nbsp;<strong>ozdob\u011b sladk\u00fdch delikates<\/strong>. Pokud jste opravdov\u00ed gurm\u00e1ni a chcete se p\u0159ipravit opravdovou dobrotu z&nbsp;makadamov\u00fdch o\u0159ech\u016f, vyzkou\u0161ejte n\u00e1\u0161 recept na&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/makadamove-maslo\" target=\"_blank\" rel=\"noopener\"><strong>makadamov\u00e9 m\u00e1slo<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/domaci-makadamove-maslo-recept-700x368.jpg\" alt=\"Recept na o\u0159echov\u00e9 m\u00e1slo: bo\u017esk\u00e9 dom\u00e1c\u00ed makadamov\u00e9 m\u00e1slo.\" class=\"wp-image-4509\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/domaci-makadamove-maslo-recept-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/domaci-makadamove-maslo-recept-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/domaci-makadamove-maslo-recept-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/domaci-makadamove-maslo-recept-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/domaci-makadamove-maslo-recept.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Recept bo\u017esk\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/makadamove-maslo\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/makadamove-maslo\" rel=\"noreferrer noopener\">dom\u00e1c\u00ed makadamov\u00e9 m\u00e1slo<\/a>.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Makadamove_mleko\"><\/span>Makadamov\u00e9 ml\u00e9ko<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/makadamove-mleko\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/makadamove-mleko\" rel=\"noreferrer noopener\">Makadamov\u00e9 ml\u00e9ko<\/a> je skv\u011bl\u00e1 alternativa<\/strong> k ml\u00e9ku kravsk\u00e9mu, kter\u00e9 mnoha lidem zp\u016fsobuje za\u017e\u00edvac\u00ed pot\u00ed\u017ee kv\u016fli obsa\u017een\u00e9 lakt\u00f3ze.<strong>&nbsp;Je hust\u00e9 jako smetana a m\u00e1 nezam\u011bnitelnou, kr\u00e9movou chu\u0165.&nbsp;<\/strong>Pokud m\u00e1te r\u00e1di ml\u00e9ko z ara\u0161\u00edd\u016f nebo ke\u0161u, bude v\u00e1m moc chutnat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Makadamove_susenky\"><\/span>Makadamov\u00e9 su\u0161enky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pokud m\u00e1te bezlepkovou dietu, ale i p\u0159esto si chcete dop\u0159\u00e1t n\u011bco sladk\u00e9ho, m\u00e1me pro v\u00e1s skv\u011bl\u00fd recept na&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/susenky-s-makadamovymi-orechy\" target=\"_blank\" rel=\"noopener\"><strong>su\u0161enky s makadamov\u00fdmi o\u0159echy<\/strong><\/a>, kter\u00e9 si m\u016f\u017eete dop\u0159\u00e1t nejen ke k\u00e1v\u011b \u010di \u010daji, ale zkuste je up\u00e9ct t\u0159eba pro n\u00e1v\u0161t\u011bvu a uvid\u00edte, \u017ee budou chutnat v\u0161em.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Makadamovy_olej\"><\/span>Makadamov\u00fd olej<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Makadamov\u00e9 o\u0159echy m\u016f\u017eeme pou\u017e\u00edt nejen v&nbsp;kuchyni, ale i v&nbsp;<strong>kosmetice<\/strong>. Vyr\u00e1b\u00ed se z&nbsp;nich obl\u00edben\u00fd&nbsp;<strong>makadamov\u00fd olej<\/strong>, kter\u00fd m\u00e1&nbsp;<strong>p\u0159irozen\u00fd UV faktor<\/strong>&nbsp;a zabra\u0148uje po\u0161kozen\u00ed bun\u011b\u010dn\u00fdch membr\u00e1n. Takov\u00fd olej se z\u00edsk\u00e1v\u00e1&nbsp;<strong>lisov\u00e1n\u00edm semen za studena<\/strong>.<\/p>\n\n\n\n<p>Olej m\u00e1&nbsp;<strong>siln\u011b vyhlazuj\u00edc\u00ed efekt<\/strong>&nbsp;a je vhodn\u00fd sp\u00ed\u0161e pro&nbsp;<strong>such\u00fd a problematick\u00fd typ pleti<\/strong>. Okam\u017eit\u011b a dlouhodob\u011b hydratuje, hoj\u00ed drobn\u00e9 ranky a vy\u017eivuje poko\u017eku.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/06\/makadamovy-olej-700x368.jpg\" alt=\"Makadamiov\u00fd olej\" class=\"wp-image-1303\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/makadamovy-olej-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/makadamovy-olej-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/makadamovy-olej-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/makadamovy-olej-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/makadamovy-olej.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Makadamiov\u00fd olej<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Pokud jste makadamov\u00e9 o\u0159echy nikdy nezkou\u0161eli, ur\u010dit\u011b je doporu\u010dujeme zkusit, ov\u0161em rad\u011bji kupujte opravdu ty kvalitn\u00ed. O\u0159echy nepat\u0159\u00ed mezi ty nejlevn\u011bj\u0161\u00ed a nic nena\u0161tve v\u00edc, ne\u017e kdy\u017e si koup\u00edte drah\u00e9 o\u0159echy hor\u0161\u00ed kvality a ony budou ho\u0159k\u00e9. Z&nbsp;tohoto d\u016fvodu vsa\u010fte na kvalitu, a\u0165 nekoup\u00edte zaj\u00edce v&nbsp;pytli.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recepty_z_blogu_OchutnejOrech\"><\/span>Tipy na recepty z blogu OchutnejO\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jahodovy-raw-dort\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/jahodovy-raw-dort\" rel=\"noreferrer noopener\">Raw dort: rychl\u00fd nepe\u010den\u00fd dort s jahodami bez cukru (vegan)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pekanovy-orechovy-kolac\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/pekanovy-orechovy-kolac\" rel=\"noreferrer noopener\">Nejlep\u0161\u00ed hrnkov\u00fd o\u0159echov\u00fd mou\u010dn\u00edk : Pekanov\u00fd kol\u00e1\u010d s javorov\u00fdm sirupem<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-bazalkove-pesto#%F0%9F%8C%BFRecept_Domaci_bazalkove_pesto_%F0%9F%8C%BF\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-bazalkove-pesto#%F0%9F%8C%BFRecept_Domaci_bazalkove_pesto_%F0%9F%8C%BF\" rel=\"noreferrer noopener\">Dom\u00e1c\u00ed bazalkov\u00e9 pesto: jednoduch\u00fd recept na 5 minut<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/rychly-recept-na-veganskou-taco-bowl\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/rychly-recept-na-veganskou-taco-bowl\" rel=\"noreferrer noopener\">Rychl\u00fd recept na veganskou Taco Bowl<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-brokolicovou-polevku\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-brokolicovou-polevku\" rel=\"noreferrer noopener\">Nejlep\u0161\u00ed recept na brokolicovou pol\u00e9vku s bramborem a bez smetany<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_dotazy\"><\/span>\u010casto kladen\u00e9 dotazy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1745935031665\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolik_makadamovych_orechu_denne\"><\/span>Kolik makadamov\u00fdch o\u0159ech\u016f denn\u011b?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Doporu\u010den\u00e1 denn\u00ed d\u00e1vka makadamov\u00fdch o\u0159ech\u016f<\/strong> je p\u0159ibli\u017en\u011b 30 gram\u016f, co\u017e odpov\u00edd\u00e1 zhruba 10\u201312 kus\u016fm. Tato porce poskytne t\u011blu kvalitn\u00ed tuky, vl\u00e1kninu a d\u016fle\u017eit\u00e9 miner\u00e1ly bez zbyte\u010dn\u00e9ho p\u0159et\u00ed\u017een\u00ed kaloriemi. Pokud si zakoup\u00edte makadamov\u00e9 o\u0159echy po 1 kg, m\u016f\u017eete si tuto zdravou sva\u010dinku dop\u0159\u00e1vat pravideln\u011b i cel\u00fd m\u011bs\u00edc.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1745935088994\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_zdrave_jsou_makadamove_orechy\"><\/span>Jak zdrav\u00e9 jsou makadamov\u00e9 o\u0159echy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Makadamov\u00e9 o\u0159echy jsou pova\u017eov\u00e1ny za jedny z nejzdrav\u011bj\u0161\u00edch o\u0159ech\u016f v\u016fbec. Obsahuj\u00ed a\u017e 79 % zdrav\u00fdch mononenasycen\u00fdch tuk\u016f, kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat hladinu \u0161patn\u00e9ho cholesterolu a podporuj\u00ed zdrav\u00ed srdce. Nav\u00edc jsou bohat\u00e9 na vitaminy skupiny B, ho\u0159\u010d\u00edk, zinek i antioxidanty. P\u0159i pravideln\u00e9 konzumaci v rozumn\u00e9 m\u00ed\u0159e jsou skv\u011blou sou\u010d\u00e1st\u00ed zdrav\u00e9ho j\u00eddeln\u00ed\u010dku.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1745935133176\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_maji_makadamove_orechy_ucinky\"><\/span>Jak\u00e9 maj\u00ed makadamov\u00e9 o\u0159echy \u00fa\u010dinky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00da\u010dinky makadamov\u00fdch o\u0159ech\u016f zahrnuj\u00ed podporu kardiovaskul\u00e1rn\u00edho zdrav\u00ed, sni\u017eov\u00e1n\u00ed LDL cholesterolu, zvy\u0161ov\u00e1n\u00ed hladiny HDL cholesterolu a ochranu bun\u011bk d\u00edky vysok\u00e9mu obsahu antioxidant\u016f a flavonoid\u016f. Tak\u00e9 mohou pomoci sni\u017eovat hladinu triglycerid\u016f v krvi a podporuj\u00ed spr\u00e1vnou \u010dinnost nervov\u00e9 soustavy.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1745935189894\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolik_muzu_snist_makadamovych_orechu\"><\/span>Kolik m\u016f\u017eu sn\u00edst makadamov\u00fdch o\u0159ech\u016f?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Doporu\u010den\u00e1 denn\u00ed d\u00e1vka je cca 30 gram\u016f, ale u aktivn\u00edch lid\u00ed m\u016f\u017ee b\u00fdt i o n\u011bco vy\u0161\u0161\u00ed. Makadamov\u00e9 o\u0159echy jsou velmi syt\u00e9 d\u00edky vysok\u00e9mu obsahu tuk\u016f, proto se doporu\u010duje j\u00edst je s m\u00edrou. Pokud m\u00e1te makadamov\u00e9 o\u0159echy v 1 kg balen\u00ed a rozumn\u011b si ho rozd\u011bl\u00edte, vysta\u010d\u00edte si s n\u00edm i na 3\u20134 t\u00fddny.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u2705 Co jsou makadamy a jak se p\u011bstuj\u00ed \u2705 Vliv makadam\u016f na na\u0161e zdrav\u00ed \u2705 Obsah a kvalita makadam\u016f \u2705 Jak makadamov\u00e9 o\u0159echy pou\u017e\u00edvat<\/p>\n","protected":false},"author":2,"featured_media":1300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[15,259],"tags":[],"class_list":["post-1299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orechy","category-makadamove-orechy"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/06\/makadamove-orechy.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=1299"}],"version-history":[{"count":11,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1299\/revisions"}],"predecessor-version":[{"id":62514,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1299\/revisions\/62514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/1300"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=1299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=1299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=1299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}