{"id":1323,"date":"2021-07-29T18:32:33","date_gmt":"2021-07-29T16:32:33","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1323"},"modified":"2025-09-10T14:54:31","modified_gmt":"2025-09-10T12:54:31","slug":"myty-o-hubnuti","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/myty-o-hubnuti","title":{"rendered":"9 m\u00fdt\u016f o hubnut\u00ed, kter\u00e9 v\u00e1m br\u00e1n\u00ed v redukci v\u00e1hy"},"content":{"rendered":"\n<p>Ka\u017ed\u00fd chce ob\u010das shodit n\u011bjak\u00e9 to kilo nav\u00edc. Bohu\u017eel existuje cel\u00e1 \u0159ada m\u00fdt\u016f, kter\u00e9 naopak vedou sp\u00ed\u0161e k&nbsp;r\u016fstu v\u00e1hy ne\u017e k&nbsp;jej\u00edmu \u00fabytku. Dneska se pod\u00edv\u00e1me na nej\u010dast\u011bj\u0161\u00ed m\u00fdty o hubnut\u00ed a pro\u010d byste se jimi nem\u011bli \u0159\u00eddit.&nbsp;<\/p>\n\n\n\n<p>Hled\u00e1te jednoduch\u00fd a zaru\u010den\u00fd zp\u016fsob, jak zhubnout? Takov\u00fd recept nem\u00e1me. Hubnut\u00ed m\u016f\u017ee b\u00fdt velmi dlouh\u00fd a n\u011bkdy i n\u00e1ro\u010dn\u00fd proces. P\u0159esto v\u00e1m d\u00e1me typy, kter\u00e9 v\u00e1m m\u016f\u017eou pomoci p\u0159i redukci v\u00e1hy.<\/p>\n\n\n\n<p><strong>Pod\u00edv\u00e1me se na 9 nejzn\u00e1m\u011bj\u0161\u00edch m\u00fdt\u016f o hubnut\u00ed, kter\u00e9 v\u00e1m s&nbsp;velkou pravd\u011bpodobnost\u00ed br\u00e1n\u00ed v&nbsp;redukci v\u00e1hy.&nbsp;<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/myty-o-hubnuti\/#Ke_snidani_muzete_snist_cokoliv\" >Ke sn\u00eddani m\u016f\u017eete sn\u00edst cokoliv<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/myty-o-hubnuti\/#Posledni_jidlo_si_muzu_dat_dve_hodiny_pred_spankem\" >Posledn\u00ed j\u00eddlo si m\u016f\u017eu d\u00e1t dv\u011b hodiny p\u0159ed sp\u00e1nkem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/myty-o-hubnuti\/#Orechy_a_hubnuti_nejdou_dohromady\" >O\u0159echy a hubnut\u00ed nejdou dohromady<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/myty-o-hubnuti\/#Jezte_behem_dne_kazde_dve_hodiny\" >Jezte b\u011bhem dne ka\u017ed\u00e9 dv\u011b hodiny&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/myty-o-hubnuti\/#Makadamove_orechy_natural_styl_1_VELKE_1_kg\" >Makadamov\u00e9 o\u0159echy natural styl 1 VELK\u00c9 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/myty-o-hubnuti\/#Arasidy_loupane_NATURAL_VELKE_2125_1_kg\" >Ara\u0161\u00eddy loupan\u00e9 NATURAL VELK\u00c9 21\/25 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/myty-o-hubnuti\/#Kokosove_mleko_85_extrakt_Real_Thai_1000_ml\" >Kokosov\u00e9 ml\u00e9ko 85% extrakt Real Thai 1000 ml<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/myty-o-hubnuti\/#Hubnuti_bez_hladoveni_neexistuje\" >Hubnut\u00ed bez hladov\u011bn\u00ed neexistuje&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/myty-o-hubnuti\/#Dodrzovani_zdrave_stravy_k_hubnuti_bohate_staci\" >Dodr\u017eov\u00e1n\u00ed zdrav\u00e9 stravy k&nbsp;hubnut\u00ed bohat\u011b sta\u010d\u00ed&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/myty-o-hubnuti\/#Nizkotucne_potraviny_jsou_zdrave\" >N\u00edzkotu\u010dn\u00e9 potraviny jsou zdrav\u00e9&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/myty-o-hubnuti\/#Cim_mene_sacharidu_tim_lepe\" >\u010c\u00edm m\u00e9n\u011b sacharid\u016f t\u00edm l\u00e9pe&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/myty-o-hubnuti\/#Pokud_cvicim_mohu_jist_co_se_mi_zachce\" >Pokud cvi\u010d\u00edm, mohu j\u00edst, co se mi zachce&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/myty-o-hubnuti\/#Jak_konecne_opravdu_zhubnout_a_dosahnout_viditelnych_vysledku\" >Jak kone\u010dn\u011b opravdu zhubnout a dos\u00e1hnout viditeln\u00fdch v\u00fdsledk\u016f?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/myty-o-hubnuti\/#Tipy_na_recepty_z_blogu_OchutnejOrech\" >Tipy na recepty z blogu OchutnejO\u0159ech<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ke_snidani_muzete_snist_cokoliv\"><\/span>Ke sn\u00eddani m\u016f\u017eete sn\u00edst cokoliv<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sn\u00edd\u00e1me t\u00e9m\u011b\u0159 v\u0161ichni \u2013 v&nbsp;tom se mezi sebou neli\u0161\u00edme. Ale velk\u00e9 rozd\u00edly jsou v&nbsp;tom, co sn\u00edd\u00e1me. Pln\u00e1 miska cere\u00e1li\u00ed s&nbsp;plnotu\u010dn\u00fdm ml\u00e9kem nen\u00ed o nic v\u00edce zdrav\u00e1, ne\u017e chleba s&nbsp;m\u00e1slem a sal\u00e1mem.<\/p>\n\n\n\n<p><strong>Zaru\u010denou cestou ke zdrav\u00e9mu hubnut\u00ed je vyv\u00e1\u017een\u00e1 strava<\/strong>, kter\u00e1 by m\u011bla b\u00fdt zastoupena ve v\u0161ech chodech v\u010detn\u011b sn\u00eddan\u011b.<\/p>\n\n\n\n<p>Den byste nam\u00edsto kalorick\u00e9 bomby m\u011bli za\u010d\u00edt j\u00eddlem, kter\u00e9 bude obsahovat v\u0161echny z\u00e1kladn\u00ed \u017eiviny (b\u00edlkoviny, sacharidy a tuky) a z\u00e1rove\u0148 v\u00e1m dod\u00e1 dostatek energie.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/09\/pekanova-ovesna-kase-s-chia-seminky-700x467.jpg\" alt=\"Letn\u00ed varianta ovesn\u00e9 ka\u0161e, kterou si ur\u010dit\u011b zamilujete. Ide\u00e1ln\u00ed, pokud se r\u00e1no nechcete tr\u00e1pit s p\u0159\u00edpravou j\u00eddla.\" class=\"wp-image-4789\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/09\/pekanova-ovesna-kase-s-chia-seminky-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/09\/pekanova-ovesna-kase-s-chia-seminky-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/09\/pekanova-ovesna-kase-s-chia-seminky-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/09\/pekanova-ovesna-kase-s-chia-seminky-1536x1024.jpg 1536w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/09\/pekanova-ovesna-kase-s-chia-seminky-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/09\/pekanova-ovesna-kase-s-chia-seminky.jpg 2000w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/ovesna-kase-recept\" rel=\"noreferrer noopener\">Ovesn\u00e1 ka\u0161e p\u0159es noc<\/a> si ur\u010dit\u011b zamilujete. Ide\u00e1ln\u00ed, pokud se r\u00e1no nechcete tr\u00e1pit s p\u0159\u00edpravou j\u00eddla.<\/figcaption><\/figure>\n\n\n\n<p>Skv\u011blou volbou jsou nap\u0159\u00edklad m\u00edchan\u00e1 vaj\u00ed\u010dka nebo dom\u00e1c\u00ed ovesn\u00e1 ka\u0161e s&nbsp;o\u0159\u00ed\u0161ky, jako jsou&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu\" target=\"_blank\" rel=\"noopener\"><strong>ke\u0161u<\/strong><\/a>&nbsp;nebo<strong>&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pistacie#Pistacie_a_zdravi\" target=\"_blank\" rel=\"noopener\"><strong>pist\u00e1ciov\u00e9 o\u0159echy<\/strong><\/a>. Ty toti\u017e obsahuj\u00ed kvalitn\u00ed proteiny, zdrav\u00e9 tuky a z\u00e1rove\u0148 zasyt\u00ed na dlouhou dobu.&nbsp;<\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/zdrava-snidane\" target=\"_blank\" rel=\"noopener\">Sn\u00eddan\u011b<\/a>&nbsp;je z\u00e1klad dne, a tak byste ji nem\u011bli zanedb\u00e1vat. Zp\u0159\u00edjemn\u011bte si r\u00e1na na\u0161imi <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/snidane\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/snidane\" rel=\"noreferrer noopener\">recepty<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Posledni_jidlo_si_muzu_dat_dve_hodiny_pred_spankem\"><\/span>Posledn\u00ed j\u00eddlo si m\u016f\u017eu d\u00e1t dv\u011b hodiny p\u0159ed sp\u00e1nkem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na internetov\u00fdch diskuz\u00edch se do\u010dtete, \u017ee m\u016f\u017eete j\u00edst kolik j\u00eddla chcete, pokud s&nbsp;t\u00edm p\u0159estanete alespo\u0148 dv\u011b hodiny p\u0159ed sp\u00e1nkem. To je ov\u0161em jenom dal\u0161\u00ed m\u00fdtus.<\/p>\n\n\n\n<p>Ka\u017ed\u00e9 lidsk\u00e9 t\u011blo m\u00e1 vlastn\u00ed cirkadi\u00e1nn\u00ed rytmus, kter\u00fd \u0159\u00edd\u00ed v\u0161echny procesy, v\u010detn\u011b tr\u00e1ven\u00ed, p\u0159\u00edpravy na sp\u00e1nek a probouzen\u00ed. Ka\u017ed\u00fd org\u00e1n m\u00e1 vlastn\u00ed cirkadi\u00e1nn\u00ed hodiny, kter\u00e9 se \u0159\u00edd\u00ed podle va\u0161\u00ed rutiny a&nbsp;<strong>kter\u00e9 nemaj\u00ed r\u00e1dy zm\u011bny<\/strong>.<\/p>\n\n\n\n<p>Velkou osv\u011btu v&nbsp;t\u00e9to oblasti prov\u00e1d\u00ed Satchin Panda, kter\u00fd napsal knihu Cirkadi\u00e1nn\u00ed k\u00f3d.&nbsp;<strong>V&nbsp;knize vysv\u011btluje, \u017ee nejprosp\u011b\u0161n\u011bj\u0161\u00ed je pro na\u0161e t\u011blo rutina a tzv. TRE (time-restrictive-eating), neboli \u010dasov\u011b omezen\u00e9 stravov\u00e1n\u00ed.<\/strong><\/p>\n\n\n\n<p><strong>Ide\u00e1ln\u011b byste m\u011bli j\u00edst pouze v&nbsp;osmi a\u017e desetihodinov\u00e9m okn\u011b b\u011bhem dne.<\/strong> Pokud za\u010dnete sn\u00eddan\u00ed v&nbsp;10:00, posledn\u00ed j\u00eddlo byste si m\u011bli p\u0159ipravit kolem 18:00. P\u0159irozen\u00e9 no\u010dn\u00ed hladov\u011bn\u00ed (kter\u00e9 zasp\u00edte) je pro t\u011blo prosp\u011b\u0161n\u00e9 a pokud budete dodr\u017eovat sv\u016fj rytmus ka\u017ed\u00fd den, t\u011blo se v\u00e1m odm\u011bn\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Orechy_a_hubnuti_nejdou_dohromady\"><\/span>O\u0159echy a hubnut\u00ed nejdou dohromady<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pro v\u011bt\u0161inu v\u011b\u010dn\u00fdch diet\u00e1\u0159\u016f p\u0159edstavuj\u00ed o\u0159echy \u010dist\u00e9 zlo, po kter\u00e9m mus\u00ed z\u00e1konit\u011b za\u010d\u00edt p\u0159ib\u00edrat na v\u00e1ze. Opak je v\u0161ak pravdou,&nbsp;<strong>o\u0159echy a hubnut\u00ed jsou ve skute\u010dnosti v&nbsp;dokonal\u00e9 rovnov\u00e1ze, p\u0159i\u010dem\u017e jejich konzumace p\u0159in\u00e1\u0161\u00ed i dal\u0161\u00ed benefity<\/strong>. V\u0161echny druhy o\u0159ech\u016f obsahuj\u00ed nespo\u010det \u017eivin a zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, kter\u00e9 v&nbsp;jin\u00fdch potravin\u00e1ch jen tak nenajdete.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/07\/orechy-700x368.jpg\" alt=\"Podle n\u011bkter\u00fdch studi\u00ed konzumace o\u0159ech\u016f pom\u00e1h\u00e1 i k\u00a0zrychlen\u00ed metabolismu, a tud\u00ed\u017e k\u00a0spalov\u00e1n\u00ed v\u011bt\u0161\u00edho mno\u017estv\u00ed tuk\u016f.\" class=\"wp-image-1326\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/orechy-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/orechy-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/orechy-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/orechy-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/orechy.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Podle n\u011bkter\u00fdch studi\u00ed konzumace o\u0159ech\u016f pom\u00e1h\u00e1 i k&nbsp;zrychlen\u00ed metabolismu, a tud\u00ed\u017e k&nbsp;spalov\u00e1n\u00ed v\u011bt\u0161\u00edho mno\u017estv\u00ed tuk\u016f.<\/figcaption><\/figure>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">? Nap\u0159\u00edklad&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/makadamove-orechy-vse-co-potrebujete-vedet#Co_obsahuji_makadamove_orechy\" target=\"_blank\" rel=\"noopener\"><strong>makadamov\u00e9 o\u0159echy<\/strong><\/a>&nbsp;jsou skv\u011bl\u00fdm zdrojem mononenasycen\u00fdch tuk\u016f, kter\u00e9 dok\u00e1\u017eou p\u0159edch\u00e1zet \u0161irok\u00e9 \u0161k\u00e1le srde\u010dn\u00edch onemocn\u011bn\u00ed. Naopak<strong>&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/arasidy-vse-co-o-nich-potrebujete-vedet\" target=\"_blank\" rel=\"noopener\"><strong>ara\u0161\u00eddy<\/strong><\/a> mimo jin\u00e9 obsahuj\u00ed vysok\u00fd pod\u00edl b\u00edlkovin, kter\u00e9 jsou kl\u00ed\u010dov\u00e9 pro spr\u00e1vn\u00fd r\u016fst sval\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jezte_behem_dne_kazde_dve_hodiny\"><\/span>Jezte b\u011bhem dne ka\u017ed\u00e9 dv\u011b hodiny&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>P\u0159i pohledu na star\u00e9 dietn\u00ed pl\u00e1ny je prakticky nemo\u017en\u00e9 nev\u0161imnout si striktn\u00edho dodr\u017eov\u00e1n\u00ed p\u0159\u00edsunu potravy ka\u017ed\u00e9 dv\u011b hodiny.<\/strong> Tohoto ne\u0161varu se bohu\u017eel dr\u017e\u00ed velk\u00e1 \u010d\u00e1st lid\u00ed dodnes a zbyte\u010dn\u011b do sebe doslova l\u00e1duje nesmysln\u00e9 mno\u017estv\u00ed potravin, d\u00edky kter\u00fdm nam\u00edsto hubnut\u00ed p\u0159ib\u00edraj\u00ed na v\u00e1ze.<\/p>\n\n\n\n<p><strong>Rozlo\u017een\u00ed j\u00eddeln\u00ed\u010dku je \u010dist\u011b subjektivn\u00ed z\u00e1le\u017eitost\u00ed a odv\u00edj\u00ed se p\u0159edev\u0161\u00edm od \u017eivotn\u00edho stylu ka\u017ed\u00e9ho z&nbsp;n\u00e1s.<\/strong> V\u017edy byste se m\u011bli dr\u017eet pouze jednoho pravidla, a to nehladov\u011bt b\u011bhem dne a nesna\u017eit se v\u0161e nakonec doh\u00e1n\u011bt no\u010dn\u00edmi n\u00e1lety na va\u0161i ledni\u010dku.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0007-00\"\n             data-product-category=\"O\u0159echy | Makadamov\u00e9 o\u0159echy\"\n             data-variant-id=\"8A80000101\"\n             data-product-price-with-vat=\"799\"\n             data-product-price-without-vat=\"679.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/makadamove-orechy-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/makadamove-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid89e5p0u1qbp02hxzqn210\/OchutnejOrech_5_Makadam_natural.webp\" alt=\"Makadamov\u00e9 o\u0159echy natural styl 1 VELK\u00c9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Makadamove_orechy_natural_styl_1_VELKE_1_kg\"><\/span>Makadamov\u00e9 o\u0159echy natural styl 1 VELK\u00c9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">799 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Natur\u00e1ln\u00ed makadamov\u00e9 o\u0159echy vysok\u00e9 jakosti typu 0 a 1, tedy t\u00e9 nejvy\u0161\u0161\u00ed kvality a velikosti. Pr\u00e1v\u011b velikost jader ur\u010duje, jak budou makadamy chutnat. Velk\u00e1 j\u00e1dra jsou nasl\u00e1dl\u00e1, maj\u00ed m\u00e1slovou texturu a lahodnou chu\u0165. Skv\u011ble se z nich vyr\u00e1b\u00ed makadamov\u00e9 m\u00e1slo a ml\u00e9ko.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/makadamove-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0001-01\"\n             data-product-category=\"O\u0159echy | Ara\u0161\u00eddy\"\n             data-variant-id=\"L980000101\"\n             data-product-price-with-vat=\"139\"\n             data-product-price-without-vat=\"118.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/arasidy-loupane-natural-velke?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/arasidy-loupane-natural-velke?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid85la00u09bp02v089jnnh\/OchutnejOrech_2_Arasidy_loupane_natural.webp\" alt=\"Ara\u0161\u00eddy loupan\u00e9 NATURAL VELK\u00c9 21\/25 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Arasidy_loupane_NATURAL_VELKE_2125_1_kg\"><\/span>Ara\u0161\u00eddy loupan\u00e9 NATURAL VELK\u00c9 21\/25 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">139 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Nepra\u017een\u00e9, nesolen\u00e9 a oloupan\u00e9 ara\u0161\u00eddy, kter\u00e9 jsou mnohem v\u011bt\u0161\u00ed ne\u017e ara\u0161\u00eddy, kter\u00e9 b\u011b\u017en\u011b najdete v obchodech. D\u00edky sv\u00e9 nadstandardn\u00ed velikosti jsou lahodn\u011bj\u0161\u00ed, vl\u00e1\u010dn\u011bj\u0161\u00ed a nejsou tak tvrd\u00e9. Snadno se z nich vyr\u00e1b\u00ed bur\u00e1kov\u00e9 m\u00e1slo, ale vynikaj\u00edc\u00ed jsou i jen tak.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/arasidy-loupane-natural-velke?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0109-00\"\n             data-product-category=\"N\u00e1poje | Rostlinn\u00e9 n\u00e1poje | Rostlinn\u00e1 ml\u00e9ka\"\n             data-variant-id=\"0O80000101\"\n             data-product-price-with-vat=\"256\"\n             data-product-price-without-vat=\"217.6\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1000 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8b9o000wcpd27kz32ckym\/kokosove-mleko-85-extrakt-real-thai-1000-ml.jpg\" alt=\"Kokosov\u00e9 ml\u00e9ko 85% extrakt Real Thai 1000 ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kokosove_mleko_85_extrakt_Real_Thai_1000_ml\"><\/span>Kokosov\u00e9 ml\u00e9ko 85% extrakt Real Thai 1000 ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                        <div class=\"product-discount-wrapper\">\n                        <span class=\"product-price product-price-discount\">256 K\u010d<\/span>\n                        <span class=\"product-price product-price-sale\">179 K\u010d<\/span>\n                    <\/div>\n                                                    <\/div>\n                    <span class=\"product-description\">Objevte autentickou chu\u0165 Asie s kokosov\u00fdm ml\u00e9kem Real Thai. Kokosov\u00e9 ml\u00e9ko je na rozd\u00edl od b\u011b\u017en\u00e9ho kravsk\u00e9ho ml\u00e9ka vhodn\u00e9 pro vegetari\u00e1ny, vegany a v\u0161echny, kte\u0159\u00ed maj\u00ed intoleranci na lakt\u00f3zu. Je velmi obl\u00edben\u00e9 p\u0159edev\u0161\u00edm v\u00a0asijsk\u00e9 kuchyni.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/keto-dieta\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/keto-dieta\" target=\"_blank\" rel=\"noreferrer noopener\">Keto dieta \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a><\/strong>.<strong> \u010ct\u011bte na blogu.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hubnuti_bez_hladoveni_neexistuje\"><\/span>Hubnut\u00ed bez hladov\u011bn\u00ed neexistuje&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jedn\u00edm z&nbsp;nejnebezpe\u010dn\u011bj\u0161\u00edch m\u00fdt\u016f je ten o nezbytnosti hladov\u011bn\u00ed b\u011bhem hubnut\u00ed. S&nbsp;takov\u00fdm p\u0159\u00edstupem si toti\u017e zad\u011bl\u00e1v\u00e1te p\u0159inejmen\u0161\u00edm na brzk\u00e9 zkolabov\u00e1n\u00ed organismu, ale i v\u00e1\u017en\u011bj\u0161\u00ed zdravotn\u00ed probl\u00e9my, jako je nedostatek vitam\u00edn\u016f nebo dokonce porucha p\u0159\u00edjmu potravy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/hladoveni-pri-hubnuti-dieta-700x368.jpg\" alt=\"P\u0159i hubnut\u00ed nemus\u00edte hladov\u011bt a pop\u00edjet \u010daje na hubnut\u00ed. \" class=\"wp-image-5505\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/hladoveni-pri-hubnuti-dieta-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/hladoveni-pri-hubnuti-dieta-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/hladoveni-pri-hubnuti-dieta-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/hladoveni-pri-hubnuti-dieta-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/hladoveni-pri-hubnuti-dieta.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">P\u0159i hubnut\u00ed nemus\u00edte hladov\u011bt a pop\u00edjet \u010daje na hubnut\u00ed.<\/figcaption><\/figure>\n\n\n\n<p><strong>P\u0159i hubnut\u00ed nen\u00ed t\u0159eba hladov\u011bt, ale pouze dos\u00e1hnout takzvan\u00e9ho kalorick\u00e9ho deficitu<\/strong>&nbsp;neboli stavu, kdy sp\u00e1l\u00edte v\u00edce kalori\u00ed, ne\u017eli sn\u00edte. Za t\u00edmto \u00fa\u010delem v\u00e1m tak zcela posta\u010d\u00ed hl\u00eddat si po\u010det p\u0159ijat\u00fdch kalori\u00ed denn\u011b a nezapom\u00ednat na pravideln\u00fd pohyb v&nbsp;podob\u011b cvi\u010den\u00ed \u010di jak\u00e9koli jin\u00e9 aktivity.&nbsp;<\/p>\n\n\n\n<p><strong>Tip: Rozhodli jste se j\u00edst zdrav\u011bji, zhubnout nebo m\u00e1te n\u011bjak\u00e9 dietn\u00ed omezen\u00ed? <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/diety-a-stravovani\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/diety-a-stravovani\" rel=\"noreferrer noopener\">U n\u00e1s najdete pot\u0159ebn\u00e9 informace o r\u016fzn\u00fdch typech diet<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dodrzovani_zdrave_stravy_k_hubnuti_bohate_staci\"><\/span>Dodr\u017eov\u00e1n\u00ed zdrav\u00e9 stravy k&nbsp;hubnut\u00ed bohat\u011b sta\u010d\u00ed&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A\u010dkoliv se \u0159\u00edk\u00e1, \u017ee strava je \u010dasto 80 % \u00fasp\u011bchu, pokud zdrav\u00e9 stravov\u00e1n\u00ed nedopln\u00edte pravideln\u00fdm pohybem alespo\u0148 n\u011bkolikr\u00e1t t\u00fddn\u011b, bude va\u0161e cesta k&nbsp;vysn\u011bn\u00e9 postav\u011b mnohem del\u0161\u00ed. <strong>Nen\u00ed nutn\u00e9, abyste tr\u00e1vili dlouh\u00e9 hodiny v&nbsp;posilovn\u011b zved\u00e1n\u00edm t\u011b\u017ek\u00fdch z\u00e1va\u017e\u00ed nebo b\u011bhali n\u011bkolik kilometr\u016f denn\u011b.<\/strong><\/p>\n\n\n\n<p>Bohat\u011b sta\u010d\u00ed ka\u017edodenn\u00ed proch\u00e1zky nebo j\u00edzda na kole. Po\u0159i\u010fte si <a href=\"https:\/\/www.d-sport.cz\/boty-x2s13001\" target=\"_blank\" rel=\"noopener\">pohodlnou obuv<\/a> a za\u010dn\u011bte chodit do pr\u00e1ce p\u011b\u0161ky, vyhn\u011bte se v\u00fdtahu a o v\u00edkendu dejte p\u0159ednost kolu p\u0159ed vysed\u00e1v\u00e1n\u00ed u po\u010d\u00edta\u010de \u010di televize. V\u00fdsledky v\u00e1s neminou!<\/p>\n\n\n\n<p><strong>TIP: Hled\u00e1te n\u011bco dobr\u00e9ho a chcete b\u00fdt z\u00e1rove\u0148 fit? P\u0159esn\u011b takov\u00e1 je<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/fitness-smes-orechu-a-ovoce?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\"> fitness sm\u011bs<\/a> o\u0159ech\u016f a su\u0161en\u00e9ho ovoce.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/07\/vylet-na-kole-700x368.jpg\" alt=\"Pravideln\u00fd pohyb je nejlep\u0161\u00ed k hubnut\u00ed. Nap\u0159\u00edklad v\u00fdlet na kole prosp\u011bje ka\u017ed\u00e9mu.\" class=\"wp-image-1328\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/vylet-na-kole-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/vylet-na-kole-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/vylet-na-kole-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/vylet-na-kole-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/vylet-na-kole.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pravideln\u00fd pohyb je nejlep\u0161\u00ed k hubnut\u00ed. Nap\u0159\u00edklad v\u00fdlet na kole prosp\u011bje ka\u017ed\u00e9mu.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nizkotucne_potraviny_jsou_zdrave\"><\/span>N\u00edzkotu\u010dn\u00e9 potraviny jsou zdrav\u00e9&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tuky jsou \u010dasto pova\u017eov\u00e1ny za jedny z&nbsp;nejv\u011bt\u0161\u00edch nep\u0159\u00e1tel hubnut\u00ed, a proto se jim v\u011bt\u0161ina lid\u00ed sna\u017e\u00ed vyh\u00fdbat obloukem. V&nbsp;tomto p\u0159\u00edpad\u011b ale d\u011blaj\u00ed velkou chybu, kter\u00e1 je m\u016f\u017ee st\u00e1t nejen n\u011bkolik kil nav\u00edc, ale i jejich zdrav\u00ed.<\/p>\n\n\n\n<p><strong>Tuky jsou ned\u00edlnou sou\u010d\u00e1st\u00ed vyv\u00e1\u017een\u00e9 stravy, p\u0159i\u010dem\u017e p\u0159isp\u00edvaj\u00ed k&nbsp;tvorb\u011b d\u016fle\u017eit\u00fdch hormon\u016f a udr\u017eov\u00e1n\u00ed spr\u00e1vn\u00e9 hladiny cholesterolu v&nbsp;krvi.&nbsp;<\/strong>P\u0159i sestavov\u00e1n\u00ed sv\u00e9ho j\u00eddeln\u00ed\u010dku, byste m\u011bli db\u00e1t p\u0159edev\u0161\u00edm na to, zda se v&nbsp;n\u011bm nach\u00e1z\u00ed zdrav\u00e9 tuky, kter\u00e9 m\u016f\u017eeme naj\u00edt nap\u0159\u00edklad v&nbsp;ryb\u00e1ch, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" rel=\"noreferrer noopener\">o\u0159\u00ed\u0161c\u00edch<\/a>, avok\u00e1du \u010di&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosove-mleko\" target=\"_blank\" rel=\"noopener\">kokosov\u00e9m ml\u00e9ku<\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/sestavte-si-jidelnicek-na-hubnuti-700x368.jpg\" alt=\"J\u00eddeln\u00ed\u010dek na hubnut\u00ed\u00a0neznamen\u00e1, \u017ee mus\u00edte hladov\u011bt a odp\u00edrat si v\u0161e, co m\u00e1te r\u00e1di. \" class=\"wp-image-5508\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/sestavte-si-jidelnicek-na-hubnuti-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/sestavte-si-jidelnicek-na-hubnuti-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/sestavte-si-jidelnicek-na-hubnuti-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/sestavte-si-jidelnicek-na-hubnuti-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/sestavte-si-jidelnicek-na-hubnuti.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">J\u00eddeln\u00ed\u010dek na hubnut\u00ed&nbsp;neznamen\u00e1, \u017ee mus\u00edte hladov\u011bt a odp\u00edrat si v\u0161e, co m\u00e1te r\u00e1di. <\/figcaption><\/figure>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosove-mleko\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosove-mleko\" rel=\"noreferrer noopener\">Kokosov\u00e9 ml\u00e9ko<\/a> pat\u0159\u00ed k nejjednodu\u0161\u0161\u00edm a nejlevn\u011bj\u0161\u00edm<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/orechova-mleka\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;rostlinn\u00fdm ml\u00e9k\u016fm<\/a>, kter\u00e9 si m\u016f\u017eete p\u0159ipravit doma.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_mene_sacharidu_tim_lepe\"><\/span>\u010c\u00edm m\u00e9n\u011b sacharid\u016f t\u00edm l\u00e9pe&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Podobn\u011b jako tuky se i sacharidy dostaly na seznam \u00fahlavn\u00edch nep\u0159\u00e1tel v\u0161ech <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/diety-a-stravovani\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/diety-a-stravovani\" rel=\"noreferrer noopener\">diet\u00e1\u0159\u016f<\/a>. Logicky je ale ani v&nbsp;tomto p\u0159\u00edpad\u011b nen\u00ed mo\u017en\u00e9 zcela vypustit z&nbsp;j\u00eddeln\u00ed\u010dku a tv\u00e1\u0159it se, \u017ee neexistuj\u00ed.<\/p>\n\n\n\n<p>Sacharidy jsou d\u016fle\u017eit\u00fdm zdrojem energie, d\u00edky kter\u00e9 je t\u011blo schopno bez probl\u00e9mu fungovat po cel\u00fd den. Pokud se chcete stravovat zdrav\u011b, m\u011bli byste d\u00e1vat pozor hlavn\u011b na to jak\u00e9 sacharidy konzumujete.<\/p>\n\n\n\n<p>Obecn\u011b se m\u016f\u017eeme setkat s&nbsp;jejich rozd\u011blen\u00edm na jednoduch\u00e9 a komplexn\u00ed. Jak jste mohli spr\u00e1vn\u011b odhadnout ji\u017e z&nbsp;n\u00e1zvu,&nbsp;<strong>t\u011bmi nezdrav\u00fdmi jsou pr\u00e1v\u011b jednoduch\u00e9 sacharidy, kter\u00e9 m\u016f\u017eeme naj\u00edt nap\u0159\u00edklad ve sladkostech, b\u00edl\u00e9m pe\u010divu, ale i ovoci.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Tip:  P\u0159e\u010dt\u011bte si na blogu o <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/low-carb-dieta\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/low-carb-dieta\" rel=\"noreferrer noopener\">low carb diet\u011b<\/a> a v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pokud_cvicim_mohu_jist_co_se_mi_zachce\"><\/span>Pokud cvi\u010d\u00edm, mohu j\u00edst, co se mi zachce&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cvi\u010den\u00ed je skv\u011bl\u00fd zp\u016fsob, jak nastartovat metabolismus a za\u010d\u00edt hubnout. To ale neznamen\u00e1, \u017ee po ub\u011bhnut\u00ed prvn\u00edch p\u00e1r kilometr\u016f m\u016f\u017eete sn\u00edst na posezen\u00ed \u0161est knedl\u00edk\u016f a v\u0161e zavr\u0161it po\u0159\u00e1dn\u00fdm kouskem \u010dokol\u00e1dov\u00e9ho dortu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/07\/zdrave-potraviny-700x368.jpg\" alt=\"Hled\u00e1te inspiraci k hubnut\u00ed? Pestr\u00e1 strava je z\u00e1kladem. Zkuste p\u0159idat v\u00edce ovoce, zeleniny nebo lu\u0161t\u011bnin.\" class=\"wp-image-1329\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/zdrave-potraviny-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/zdrave-potraviny-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/zdrave-potraviny-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/zdrave-potraviny-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/zdrave-potraviny.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Hled\u00e1te inspiraci k hubnut\u00ed? Pestr\u00e1 strava je z\u00e1kladem. Zkuste p\u0159idat v\u00edce <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-ovoce-a-seminka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-ovoce-a-seminka\" target=\"_blank\" rel=\"noreferrer noopener\">ovoce<\/a>, zeleniny nebo <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/obiloviny-lusteniny\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/obiloviny-lusteniny\" target=\"_blank\" rel=\"noreferrer noopener\">lu\u0161t\u011bnin<\/a>.<\/figcaption><\/figure>\n\n\n\n<p>Takov\u00fd p\u0159\u00edstup se sice m\u016f\u017ee zpo\u010d\u00e1tku zd\u00e1t jako udr\u017eiteln\u00fd a efektivn\u00ed, ale po \u010dase se za\u010dnou dostavovat prvn\u00ed \u201evedlej\u0161\u00ed \u00fa\u010dinky\u201c. T\u011bmi samoz\u0159ejm\u011b mysl\u00edme p\u0159\u00edr\u016fstky na v\u00e1ze, ale i r\u016fzn\u00e9 zdravotn\u00ed pot\u00ed\u017ee, kter\u00e9 mohou b\u00fdt zp\u016fsoben\u00e9 nadbyte\u010dnou konzumac\u00ed nezdrav\u00fdch tuk\u016f \u010di sacharid\u016f.&nbsp;<\/p>\n\n\n\n<p><strong>Tip: U n\u00e1s najdete spoustu&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/zdrave-potraviny\" target=\"_blank\" rel=\"noopener\">zdrav\u00fdch potravin<\/a>, kter\u00e9 ve va\u0161em j\u00eddeln\u00ed\u010dku nesm\u00ed chyb\u011bt.&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_konecne_opravdu_zhubnout_a_dosahnout_viditelnych_vysledku\"><\/span>Jak kone\u010dn\u011b opravdu zhubnout a dos\u00e1hnout viditeln\u00fdch v\u00fdsledk\u016f?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak jsme nazna\u010dili ji\u017e na za\u010d\u00e1tku, hubnut\u00ed nen\u00ed z\u00e1le\u017eitost\u00ed pouh\u00fdch t\u00fddn\u016f, ale dlouh\u00fdm procesem, b\u011bhem kter\u00e9ho budete muset prov\u00e9st p\u00e1r zm\u011bn. Mezi n\u011b se samoz\u0159ejm\u011b \u0159ad\u00ed&nbsp;<strong>za\u0159azen\u00ed vyv\u00e1\u017een\u00e9 stravy do va\u0161eho j\u00eddeln\u00ed\u010dku a pravideln\u00fd pohyb<\/strong>, kter\u00fd m\u016f\u017ee m\u00edt jakoukoli podobu. Jestli se rozhodnete cvi\u010dit doma nebo hubnout nap\u0159\u00edklad b\u011bhem je zcela na v\u00e1s.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/hubnete-s-radostitipy-na-skvele-salaty\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/hubnete-s-radosti-6-tipu-na-skvele-salaty-700x368.jpg\" alt=\"Sal\u00e1ty jsou vynikaj\u00edc\u00edm zp\u016fsobem, jak podpo\u0159it va\u0161i snahu o hubnut\u00ed. Jsou lehk\u00e9, osv\u011b\u017euj\u00edc\u00ed a pln\u00e9 \u017eivin, kter\u00e9 t\u011blo pot\u0159ebuje. \" class=\"wp-image-5519\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/hubnete-s-radosti-6-tipu-na-skvele-salaty-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/hubnete-s-radosti-6-tipu-na-skvele-salaty-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/hubnete-s-radosti-6-tipu-na-skvele-salaty-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/hubnete-s-radosti-6-tipu-na-skvele-salaty-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/hubnete-s-radosti-6-tipu-na-skvele-salaty.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Sal\u00e1ty jsou zp\u016fsobem, <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/hubnete-s-radostitipy-na-skvele-salaty\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/hubnete-s-radostitipy-na-skvele-salaty\" target=\"_blank\" rel=\"noreferrer noopener\">jak podpo\u0159it va\u0161i snahu o hubnut\u00ed<\/a>. Jsou lehk\u00e9 a pln\u00e9 \u017eivin, kter\u00e9 t\u011blo pot\u0159ebuje. <\/figcaption><\/figure>\n\n\n\n<p>V\u00fd\u0161e jsme v\u00e1m nav\u00edc pomohli vyvr\u00e1tit hned n\u011bkolik m\u00fdt\u016f, kter\u00e9 jsou mo\u017en\u00e1 jedn\u00edm z&nbsp;d\u016fvod\u016f pro\u010d se v\u00e1m i p\u0159i dodr\u017eov\u00e1n\u00ed striktn\u00ed diety neda\u0159\u00ed zhubnout. Od te\u010f se tedy nemus\u00edte b\u00e1t za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku jak sacharidy, tak i tuky nebo si&nbsp;<strong>ob\u010das zobnout p\u00e1r <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159ech\u016f<\/a> pro podporu hubnut\u00ed<\/strong>. Ty m\u016f\u017eete za\u0159adit do sv\u00e9ho dietn\u00edho pl\u00e1nu i v&nbsp;podob\u011b&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\" target=\"_blank\" rel=\"noopener\"><strong>chutn\u00fdch recept\u016f<\/strong><\/a>, pomoc\u00ed kter\u00fdch m\u016f\u017eete z\u00e1rove\u0148 doc\u00edlit opravdu pestr\u00e9 a vyv\u00e1\u017een\u00e9 stravy.&nbsp;<\/p>\n\n\n\n<p>TIP: Pokud hled\u00e1te inspiraci, jak propojit zdravou stravu s aktivn\u00edm \u017eivotn\u00edm stylem, vyzkou\u0161ejte nap\u0159\u00edklad <a href=\"https:\/\/www.give.cz\/krosova-elektrokola\" target=\"_blank\" rel=\"noreferrer noopener\">elektrokolo <\/a>\u2013 ide\u00e1ln\u00ed pro ka\u017edodenn\u00ed pohyb a zdrav\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recepty_z_blogu_OchutnejOrech\"><\/span><strong>Tipy na recepty z blogu OchutnejO\u0159ech<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" rel=\"noreferrer noopener\">Recept na jednoduch\u00fd chia pudink (vegan)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-pizza\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-pizza\" rel=\"noreferrer noopener\">N\u00edzkosacharidov\u00e1 zdrav\u00e1 pizza bez mouky (bezlepkov\u00e1)<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/banana-bread-recept\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/banana-bread-recept\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Recept na zdrav\u00fd fitness ban\u00e1nov\u00fd chleb\u00ed\u010dek: low-carb<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/rukolovy-salat\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/rukolovy-salat\" rel=\"noreferrer noopener\">Rukolov\u00fd sal\u00e1t s pe\u010den\u00fdmi bat\u00e1ty, pekany a medovo\u2013ho\u0159\u010di\u010dnou z\u00e1livkou<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-brokolicovou-polevku\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-brokolicovou-polevku\" rel=\"noreferrer noopener\">Nejlep\u0161\u00ed recept na brokolicovou pol\u00e9vku s bramborem a bez smetany<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u2705 Hubnout se d\u00e1 i bez hladov\u011bn\u00ed \u2705 \u010casov\u011b omezen\u00e9 stravov\u00e1n\u00ed neznamen\u00e1 nej\u00edst \u2705 Pro efektivn\u00ed hubnut\u00ed nemus\u00edte chodit do posilovny<\/p>\n","protected":false},"author":2,"featured_media":1325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[376,696,391],"tags":[],"class_list":["post-1323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-vyziva","category-diety-a-stravovani","category-lifestyle"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/07\/myty-o-hubnuti.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=1323"}],"version-history":[{"count":21,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1323\/revisions"}],"predecessor-version":[{"id":68491,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1323\/revisions\/68491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/1325"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=1323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=1323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=1323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}