{"id":1372,"date":"2021-09-08T11:21:00","date_gmt":"2021-09-08T09:21:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1372"},"modified":"2026-01-13T10:29:49","modified_gmt":"2026-01-13T09:29:49","slug":"potraviny-ktere-ovlivnuji-spanek","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/potraviny-ktere-ovlivnuji-spanek","title":{"rendered":"Nem\u016f\u017eete sp\u00e1t? Pod\u00edvejte se na potraviny, kter\u00e9 ovliv\u0148uj\u00ed v\u00e1\u0161 sp\u00e1nek"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sp\u00e1nek je velmi d\u016fle\u017eit\u00fd pro lidsk\u00fd organismus, ovliv\u0148uje celkov\u00e9 fungov\u00e1n\u00ed t\u011bla i n\u00e1ladu b\u011bhem dne. Pro n\u011bkoho je sp\u00e1nek z\u00e1kladn\u00ed lidsk\u00e1 pot\u0159eba, ov\u0161em spousta lid\u00ed m\u00e1 s&nbsp;dostate\u010dn\u00fdm sp\u00e1nkem probl\u00e9m.&nbsp;<strong>Poruchy sp\u00e1nku postihuje a\u017e 90 % dosp\u011bl\u00e9 populace.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.vyspimese.cz\/blog\/boli-vas-zada-a-vy-kvuli-tomu-nemuzete-usnout\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nedostate\u010dn\u00e1 nebo \u0161patn\u00e1 kvalita sp\u00e1nku<\/a> m\u016f\u017ee ovlivnit v\u00e1\u0161 \u017eivot mnoha zp\u016fsoby.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Podle americk\u00e9 N\u00e1rodn\u00ed v\u011bdeck\u00e9 nadace mohou b\u00fdt d\u016fsledky probl\u00e9m\u016f se sp\u00e1nkem:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sn\u00ed\u017een\u00e1 koncentrace a \u00fasudek<\/li>\n\n\n\n<li>Zv\u00fd\u0161en\u00e9 riziko nehod<\/li>\n\n\n\n<li>Sn\u00ed\u017een\u00e1 bd\u011blost a pozornost<\/li>\n\n\n\n<li>Zv\u00fd\u0161en\u00e1 podr\u00e1\u017ed\u011bnost a probl\u00e9my ve vztaz\u00edch<\/li>\n\n\n\n<li>Sn\u00ed\u017een\u00fd v\u00fdkon a produktivita<\/li>\n<\/ul>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/potraviny-ktere-ovlivnuji-spanek\/#Co_ovlivnuje_spanek\" >Co ovliv\u0148uje sp\u00e1nek?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/potraviny-ktere-ovlivnuji-spanek\/#Proc_je_prerusovany_spanek_skodlivy\" >Pro\u010d je p\u0159eru\u0161ovan\u00fd sp\u00e1nek \u0161kodliv\u00fd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/potraviny-ktere-ovlivnuji-spanek\/#Znate_pojem_time-restrictive-eating_TRE\" >Zn\u00e1te pojem time-restrictive-eating (TRE)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/potraviny-ktere-ovlivnuji-spanek\/#Dulezita_je_otazka_%E2%80%9EKdy_jite%E2%80%9C\" >D\u016fle\u017eit\u00e1 je ot\u00e1zka: \u201eKdy j\u00edte?\u201c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/potraviny-ktere-ovlivnuji-spanek\/#Vyhnete_se_jednoduchym_cukrum_tukum_i_alkoholu\" >Vyhn\u011bte se jednoduch\u00fdm cukr\u016fm, tuk\u016fm i alkoholu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/potraviny-ktere-ovlivnuji-spanek\/#Co_jist_pred_spanim\" >Co j\u00edst p\u0159ed span\u00edm?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/potraviny-ktere-ovlivnuji-spanek\/#Mandle\" >Mandle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/potraviny-ktere-ovlivnuji-spanek\/#Hermanek\" >He\u0159m\u00e1nek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/potraviny-ktere-ovlivnuji-spanek\/#Vlasske_orechy\" >Vla\u0161sk\u00e9 o\u0159echy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/potraviny-ktere-ovlivnuji-spanek\/#Kiwi\" >Kiwi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/potraviny-ktere-ovlivnuji-spanek\/#Mandle_natural_loupane_23-25_velke_1_kg\" >Mandle natural loupan\u00e9 23-25 velk\u00e9 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/potraviny-ktere-ovlivnuji-spanek\/#Vlasske_orechy_natural_1_kg\" >Vla\u0161sk\u00e9 o\u0159echy natural 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/potraviny-ktere-ovlivnuji-spanek\/#Kiwi_zelene_1_kg\" >Kiwi zelen\u00e9 1 kg<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/potraviny-ktere-ovlivnuji-spanek\/#Tipy_na_clanky_z_blogu_Ochutnej_Orech\" >Tipy na \u010dl\u00e1nky z blogu Ochutnej O\u0159ech<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_ovlivnuje_spanek\"><\/span><strong>Co ovliv\u0148uje sp\u00e1nek?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Z\u0159ejm\u011b nejv\u011bt\u0161\u00edm probl\u00e9mem dne\u0161n\u00ed doby je sv\u011btlo.<\/strong>&nbsp;V&nbsp;pokoji m\u00e1me zapnutou televizi, sv\u00edt\u00ed n\u00e1m obrazovka po\u010d\u00edta\u010de, telefonu nebo digit\u00e1ln\u00edch hodinek. Jedn\u00e1 se o tzv.&nbsp;<strong><a href=\"https:\/\/nemuzuspat.cz\/modre-svetlo\/\" data-type=\"URL\" data-id=\"https:\/\/nemuzuspat.cz\/modre-svetlo\/\" data-schema-attribute=\"mentions\" target=\"_blank\" rel=\"noopener\">modr\u00e9 sv\u011btlo<\/a><\/strong>, kter\u00e9 sni\u017euje tvorbu <a href=\"https:\/\/chytryspanek.cz\/nejlepsi-melatonin\/\" target=\"_blank\" rel=\"noreferrer noopener\">melatoninu<\/a>, kter\u00fd reguluje us\u00edn\u00e1n\u00ed a jednotliv\u00e9 f\u00e1ze sp\u00e1nku.&nbsp;<strong>T\u00edm doch\u00e1z\u00ed nejen k odd\u00e1len\u00ed usnut\u00ed, ale tak\u00e9 sn\u00ed\u017een\u00ed celkov\u00e9 kvality sp\u00e1nku.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Druh\u00fdm faktorem, kter\u00fd m\u016f\u017ee negativn\u011b ovlivnit <a href=\"https:\/\/www.mkluzkoviny.cz\/blog\/jak-vam-spravna-spankova-rutina-muze-zmenit-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\">sp\u00e1nek <\/a>je&nbsp;<strong>teplota v&nbsp;m\u00edstnosti<\/strong>.&nbsp;<strong>P\u0159i us\u00edn\u00e1n\u00ed jsou vhodn\u011bj\u0161\u00ed ni\u017e\u0161\u00ed teploty zhruba 17\u201320\u00b0C.&nbsp;<\/strong>Obecn\u011b plat\u00ed, \u017ee v lo\u017enici by m\u011blo b\u00fdt v\u017edy&nbsp;<strong>o 3 a\u017e 4 stupn\u011b m\u00e9n\u011b<\/strong>, ne\u017e je obvykl\u00e1 denn\u00ed teplota v ostatn\u00edch m\u00edstnostech \u2013 v\u00edce o tomto probl\u00e9mu se dozv\u00edte <a href=\"https:\/\/www.ortopedicke-matrace.cz\/blog\/zkuste-nase-tipy-jak-se-zchladit-v-noci\/\" target=\"_blank\" rel=\"noreferrer noopener\">ZDE<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S teplotou je \u00fazce spjata i volba spr\u00e1vn\u00fdch l\u016f\u017ekovin. P\u0159ikr\u00fdvka a materi\u00e1l lo\u017en\u00edho povle\u010den\u00ed by m\u011bly odpov\u00eddat ro\u010dn\u00edmu obdob\u00ed \u2013 v l\u00e9t\u011b l\u00e9pe poslou\u017e\u00ed leh\u010d\u00ed a prody\u0161n\u00e9 varianty, nap\u0159\u00edklad bavlna nebo len, kter\u00e9 dob\u0159e odv\u00e1d\u011bj\u00ed vlhkost a zabra\u0148uj\u00ed p\u0159eh\u0159\u00edv\u00e1n\u00ed. Naopak v zim\u011b je vhodn\u00e9 s\u00e1hnout po h\u0159ejiv\u011bj\u0161\u00edch materi\u00e1lech, jako je flanel nebo mikrovl\u00e1kno, kter\u00e9 udr\u017e\u00ed t\u011blesn\u00e9 teplo. V p\u0159\u00edpad\u011b, \u017ee je teplota v m\u00edstnosti vy\u0161\u0161\u00ed a nelze nijak regulovat, nezapom\u00ednejte ani na<a href=\"https:\/\/www.biante.cz\/a\/jak-spravne-prat-lozni-povleceni\" target=\"_blank\" rel=\"noreferrer noopener\"> \u010dast\u011bj\u0161\u00ed pran\u00ed l\u016f\u017ekovin<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">TIP: P\u0159e\u010dt\u011bte si o v\u0161ech d\u016fvodech, pro\u010d nem\u016f\u017eete usnout <a href=\"https:\/\/www.trenyrkarna.cz\/blog\/proc-nemuzete-usnout-a-jak-to-napravit-n1012\" target=\"_blank\" rel=\"noreferrer noopener\">v tomto \u010dl\u00e1nku<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/nespavost-modre-svetlo-spanek-700x368.jpg\" alt=\"Trp\u00edte nespavost\u00ed? Sp\u00e1nek ovliv\u0148uje modr\u00e9 sv\u011btlo i teplota v lo\u017enici.\" class=\"wp-image-5627\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/nespavost-modre-svetlo-spanek-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/nespavost-modre-svetlo-spanek-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/nespavost-modre-svetlo-spanek-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/nespavost-modre-svetlo-spanek-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/nespavost-modre-svetlo-spanek.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Trp\u00edte nespavost\u00ed? Sp\u00e1nek ovliv\u0148uje modr\u00e9 sv\u011btlo i teplota v lo\u017enici.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dal\u0161\u00edmi probl\u00e9my mohou b\u00fdt&nbsp;<strong>sv\u011btlo a hluk z&nbsp;venku<\/strong>, kter\u00fd n\u00e1s m\u016f\u017ee ru\u0161it, pokud us\u00edn\u00e1me p\u0159i otev\u0159en\u00e9m okn\u011b. A v&nbsp;neposledn\u00ed \u0159ad\u011b jsou to&nbsp;<strong>dom\u00e1c\u00ed mazl\u00ed\u010dci v&nbsp;lo\u017enici<\/strong>, jako jsou k\u0159e\u010dci, mor\u010data nebo bublaj\u00edc\u00ed <a href=\"https:\/\/www.rostlinna-akvaria.cz\/eshop\/akvaria\" target=\"_blank\" rel=\"noreferrer noopener\">akv\u00e1rium s&nbsp;rybi\u010dkami<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/caje-na-spani\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/caje-na-spani\" rel=\"noreferrer noopener\">\u010caje na span\u00ed: Jak\u00e9 bylinky zklidn\u00ed va\u0161i mysl?<\/a> \u010ctete na blogu.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_je_prerusovany_spanek_skodlivy\"><\/span><strong>Pro\u010d je p\u0159eru\u0161ovan\u00fd sp\u00e1nek \u0161kodliv\u00fd?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S&nbsp;nedostate\u010dn\u00fdm nebo p\u0159eru\u0161ovan\u00fdm sp\u00e1nkem maj\u00ed probl\u00e9m v\u011bt\u0161inou ti, kte\u0159\u00ed jsou&nbsp;<strong>pracovn\u011b vyt\u00ed\u017een\u00ed<\/strong>&nbsp;nebo t\u0159eba ti, kte\u0159\u00ed&nbsp;<strong>ignoruj\u00ed z\u00e1sady sp\u00e1nkov\u00e9 hygieny<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za cel\u00fd den se nashrom\u00e1\u017ed\u00ed v&nbsp;ka\u017ed\u00e9m z&nbsp;n\u00e1s starosti, stres, vzpom\u00ednky, upom\u00ednky na \u00fakoly a p\u0159ed span\u00edm na to v\u0161echno \u010dasto mysl\u00edme. To zp\u016fsobuje, \u017ee <a href=\"https:\/\/www.4health.cz\/stitek\/spanek\" target=\"_blank\" rel=\"noopener\">sp\u00e1nek<\/a> je nedostate\u010dn\u00fd a nekvalitn\u00ed.&nbsp;<strong>V\u00fdzkumy prok\u00e1zaly, \u017ee nedostate\u010dn\u00fd \u010di <a href=\"https:\/\/www.drsleep.cz\/magazin\/spite-nadvakrat-nebo-prerusovane-mozna-to-neni-spatne.html\" target=\"_blank\" rel=\"noopener\">p\u0159eru\u0161ovan\u00fd sp\u00e1nek<\/a> m\u00e1 vliv na celkovou n\u00e1ladu \u010dlov\u011bka b\u011bhem dne.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kv\u016fli p\u0159eru\u0161en\u00ed plynul\u00e9ho a dlouh\u00e9ho sp\u00e1nku neprojdete v\u0161echny sp\u00e1nkov\u00e9 f\u00e1ze a nedostanete se do stadia pomal\u00fdch vln, kter\u00e9 jsou kl\u00ed\u010dem k&nbsp;tomu, aby si t\u011blo odpo\u010dinulo a za\u010dalo dopl\u0148ovat energii.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Znate_pojem_time-restrictive-eating_TRE\"><\/span><strong>Zn\u00e1te pojem time-restrictive-eating (TRE)?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zkr\u00e1cen\u011b&nbsp;<strong>TRE<\/strong>&nbsp;je \u010dasov\u011b ohrani\u010den\u00e9 stravov\u00e1n\u00ed, kter\u00e9 popsal v\u011bdec&nbsp;<strong>Dr. Satehin Panda<\/strong>&nbsp;ve sv\u00e9 knize Cirkadi\u00e1nn\u00ed k\u00f3d.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/time-restrictive-eating-stravovani-spanek-700x368.jpg\" alt=\"Stravovac\u00ed n\u00e1vyky maj\u00ed velk\u00fd vliv na sp\u00e1nek. \" class=\"wp-image-5621\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/time-restrictive-eating-stravovani-spanek-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/time-restrictive-eating-stravovani-spanek-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/time-restrictive-eating-stravovani-spanek-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/time-restrictive-eating-stravovani-spanek-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/time-restrictive-eating-stravovani-spanek.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Stravovac\u00ed n\u00e1vyky maj\u00ed velk\u00fd vliv na sp\u00e1nek. <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jde o to, \u017ee stravov\u00e1n\u00ed by m\u011blo respektovat na\u0161e p\u0159irozen\u00e9 biorytmy, kter\u00e9 jsou \u0159\u00edzeny vnit\u0159n\u00edmi hodinami.<\/strong> <strong>Rozd\u011bluje se zde f\u00e1ze jezen\u00ed a post\u011bn\u00ed se, teda doba, kdy nej\u00edme.&nbsp;<\/strong>Takhle rozd\u011blen\u00e9 stravov\u00e1n\u00ed podporuje metabolickou rovnov\u00e1hu, kter\u00e1 je kl\u00ed\u010dov\u00e1 pro siln\u00e9 zdrav\u00ed, dostatek energie a \u0161t\u00edhlou postavu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip: Rozhodli jste se&nbsp;j\u00edst zdrav\u011bji, zhubnout&nbsp;nebo m\u00e1te n\u011bjak\u00e9&nbsp;dietn\u00ed omezen\u00ed?<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/diety-a-stravovani\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/diety-a-stravovani\" rel=\"noreferrer noopener\"> U n\u00e1s najdete pot\u0159ebn\u00e9&nbsp;informace o r\u016fzn\u00fdch typech diet<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dulezita_je_otazka_%E2%80%9EKdy_jite%E2%80%9C\"><\/span><strong>D\u016fle\u017eit\u00e1 je ot\u00e1zka: \u201eKdy j\u00edte?\u201c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zn\u00e1te ur\u010dit\u011b spousty diet a n\u00e1zor\u016f na stravov\u00e1n\u00ed, kde se p\u0159edev\u0161\u00edm \u0159e\u0161\u00ed kolik se m\u016f\u017ee sn\u00edst nebo co se m\u016f\u017ee j\u00edst. V&nbsp;TRE je d\u016fle\u017eit\u00e1 ot\u00e1zka:&nbsp;<strong>\u201eKdy se bude j\u00edst?\u201c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud nerespektujeme vnit\u0159n\u00ed hodiny t\u011bla, doch\u00e1z\u00ed k&nbsp;<strong>p\u0159em\u011bn\u011b postavy<\/strong>,&nbsp;<strong>m\u016f\u017eeme tloustnout<\/strong>&nbsp;a objevuj\u00ed se&nbsp;<strong>probl\u00e9my s&nbsp;fungov\u00e1n\u00edm metabolismu<\/strong>. Holt ne nadarmo se \u0159\u00edk\u00e1, poslouchej sv\u00e9 t\u011blo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dokonce n\u011bkte\u0159\u00ed i v\u011b\u0159\u00ed, \u017ee TRE&nbsp;<strong>dok\u00e1\u017ee l\u00e9\u010dit obezitu<\/strong>&nbsp;i&nbsp;<strong><a href=\"https:\/\/www.euclekarna.cz\/blog\/diabetes-a-doplnky-stravy\" target=\"_blank\" rel=\"noopener\">diabetes<\/a><\/strong>. P\u0159isp\u00edv\u00e1 k&nbsp;n\u00edzk\u00e9mu procentu tuku v&nbsp;t\u011ble a udr\u017euje pevn\u00e9 zdrav\u00ed.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"504\" height=\"504\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/09\/prerusovane-zdravi.jpg\" alt=\"P\u0159eru\u0161ovan\u00e9 hladov\u011bn\u00ed m\u00e1 vliv na sp\u00e1nek.\" class=\"wp-image-1373\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/prerusovane-zdravi.jpg 504w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/prerusovane-zdravi-300x300.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/prerusovane-zdravi-150x150.jpg 150w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/prerusovane-zdravi-500x500.jpg 500w\" sizes=\"(max-width: 504px) 100vw, 504px\" \/><figcaption class=\"wp-element-caption\">P\u0159eru\u0161ovan\u00e9 hladov\u011bn\u00ed m\u00e1 vliv na sp\u00e1nek.. Zdroj:&nbsp;<a href=\"http:\/\/risebyperformance.cz\/wp-content\/uploads\/2021\/05\/c%CC%8Cla%CC%81nky-osve%CC%8Cta-infografiky-10.jpg\" target=\"_blank\" rel=\"noopener\">risebyperformance.cz<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">I kdy\u017e je podstatou TRE stravov\u00e1n\u00ed to, \u017ee ur\u010dit\u00e9 hodiny m\u016f\u017eete j\u00edst a jin\u00e9 hodiny byste zase nem\u011bli, je \u010dasto zam\u011b\u0148ov\u00e1no s&nbsp;p\u0159eru\u0161ovan\u00fdm p\u016fstem nebo hladov\u011bn\u00edm.&nbsp;<strong>U TRE j\u00edte p\u0159es den a nej\u00edte od podve\u010dera a\u017e p\u0159es celou noc.<\/strong>&nbsp;<strong>J\u00edte zkr\u00e1tka v&nbsp;souladu se st\u0159\u00edd\u00e1n\u00edm dne a noci.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V&nbsp;noci t\u011blo efektivn\u011b spaluje ulo\u017een\u00e9 tuky a doch\u00e1z\u00ed k&nbsp;prohlouben\u00ed procesu, p\u0159i kter\u00e9m doch\u00e1z\u00ed k&nbsp;oprav\u011b na\u0161ich bun\u011bk.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyhnete_se_jednoduchym_cukrum_tukum_i_alkoholu\"><\/span><strong>Vyhn\u011bte se jednoduch\u00fdm cukr\u016fm, tuk\u016fm i alkoholu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mezi potraviny, kter\u00fdm byste se m\u011bli p\u0159ed span\u00edm vyhnout obloukem jsou jednoduch\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" rel=\"noreferrer noopener\">cukry<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/ghi-prepustene-maslo?varianta=400-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/ghi-prepustene-maslo?varianta=400-g\" rel=\"noreferrer noopener\">tuky<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/sul-himalajska-ruzova-hruba?varianta=500-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/sul-himalajska-ruzova-hruba?varianta=500-g\" rel=\"noreferrer noopener\">s\u016fl<\/a>, ostr\u00e9 a pikantn\u00ed j\u00eddla, alkohol i <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kava-ochutnej-orech\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kava-ochutnej-orech\" rel=\"noreferrer noopener\">kofein<\/a>.<\/strong>&nbsp;I kdy\u017e to pro n\u011bkoho nemus\u00ed b\u00fdt d\u016fle\u017eit\u00e9 to, v\u011b\u0159te, \u017ee stravovac\u00ed n\u00e1vyky mohou v\u00fdznamn\u011b ovlivnit kvalitu va\u0161eho sp\u00e1nku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alkohol naru\u0161uje pr\u016fb\u011bh hlubok\u00e9ho REM sp\u00e1nku a po r\u00e1nu se nebudete c\u00edtit \u00fapln\u011b odpo\u010dat\u00ed. To sam\u00e9 plat\u00ed s&nbsp;konzumac\u00ed tu\u010dn\u00fdch j\u00eddel p\u0159ed span\u00edm. Dok\u00e1\u017eou tak\u00e9 naru\u0161it <a href=\"https:\/\/www.topspani.cz\/clanky\/kvalitni-spanek-kvalitni-zdravi\/\" target=\"_blank\" rel=\"noreferrer noopener\">hlubok\u00fd sp\u00e1nek<\/a>, a nav\u00edc se m\u016f\u017eete \u010dast\u011bji budit b\u011bhem noci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-nahradit-cukr\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-nahradit-cukr\" rel=\"noreferrer noopener\">Jak nahradit cukr?<\/a> Porad\u00edme, \u010d\u00edm sladit.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jist_pred_spanim\"><\/span><strong>Co j\u00edst p\u0159ed span\u00edm?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuje spousta potravin, kter\u00e9 n\u00e1m naopak mohou pomoci s&nbsp;us\u00edn\u00e1n\u00edm nebo jsou lehk\u00e1 a nezat\u00ed\u017e\u00ed n\u00e1m \u017ealudek p\u0159edt\u00edm, ne\u017e ulehneme do postele. V\u0161eobecn\u011b je skv\u011bl\u00e1 jak\u00e1koli zelenina nebo citrusov\u00e9 ovoce, ale i <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovany-banan-mrazem-suseny?varianta=45-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovany-banan-mrazem-suseny?varianta=45-g\" rel=\"noreferrer noopener\">ban\u00e1ny<\/a>. M\u00e1lokdo v\u00ed, \u017ee dobr\u00e9 mohou b\u00fdt taky natur\u00e1ln\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echy<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/potraviny-ovlivnujici-spanek-700x368.jpg\" alt=\"D\u016fvodem, pro\u010d nem\u016f\u017eete usnout m\u016f\u017ee b\u00fdt j\u00eddlo p\u0159ed span\u00edm. V\u00edte co ovliv\u0148uje v\u00e1\u0161 sp\u00e1nek?\" class=\"wp-image-5625\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/potraviny-ovlivnujici-spanek-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/potraviny-ovlivnujici-spanek-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/potraviny-ovlivnujici-spanek-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/potraviny-ovlivnujici-spanek-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/potraviny-ovlivnujici-spanek.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">D\u016fvodem, pro\u010d nem\u016f\u017eete usnout m\u016f\u017ee b\u00fdt j\u00eddlo p\u0159ed span\u00edm. V\u00edte co ovliv\u0148uje v\u00e1\u0161 sp\u00e1nek?<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tip: <strong>Inspirujte se <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\" target=\"_blank\" rel=\"noreferrer noopener\">u n\u00e1s tipy na recepty<\/a> s vla\u0161sk\u00fdmi o\u0159echy a mandlemi!<\/strong>&nbsp;?&#x200d;?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mandle\"><\/span><strong>Mandle<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zlep\u0161uj\u00ed kvalitu sp\u00e1nku a d\u00edky obsa\u017een\u00e9mu melatoninu reguluj\u00ed vnit\u0159n\u00ed hodiny a signalizuj\u00ed t\u011blu, aby se p\u0159ipravilo na sp\u00e1nek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00edky ho\u0159\u010d\u00edku pom\u00e1haj\u00ed k&nbsp;dosa\u017een\u00ed kvalitn\u00edho sp\u00e1nku a sni\u017euj\u00ed hladinu stresov\u00e9ho hormonu kortizolu, kter\u00fd stoj\u00ed za <a href=\"https:\/\/www.dreamlux.cz\/nespavost\" target=\"_blank\" rel=\"noreferrer noopener\">nespavost\u00ed<\/a> a \u010dast\u00fdm buzen\u00edm b\u011bhem noci.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background wp-block-paragraph\"><strong>? N\u00e1\u0161 TIP:&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-supreme-23-25-velka\" target=\"_blank\" rel=\"noreferrer noopener\">Mandle j\u00e1dra natural Carmel Supreme<\/a>. Chcete se dozv\u011bd\u011bt v\u00edce o mandl\u00edch? <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/mandle\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/mandle\" target=\"_blank\" rel=\"noreferrer noopener\">\u010ct\u011bte na blogu<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hermanek\"><\/span><strong>He\u0159m\u00e1nek<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">U\u017e na\u0161e prababi\u010dky \u0159\u00edk\u00e1valy, \u017ee he\u0159m\u00e1nkov\u00fd \u010daj je dobr\u00fd pro klidn\u00fd a neru\u0161en\u00fd sp\u00e1nek. Obsahuje toti\u017e apigenin, kter\u00fd se v\u00e1\u017ee na mozkov\u00e9 receptory, kter\u00e9 podporuj\u00ed ospalost.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-caj-medunkovy?varianta=64-g\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/hermankovy-caj-na-spani-700x368.jpg\" alt=\"He\u0159m\u00e1nkov\u00fd \u010daj a medu\u0148kov\u00fd \u010daj  p\u0159isp\u00edv\u00e1 k udr\u017een\u00ed pozitivn\u00ed n\u00e1lady, podporuje relaxaci a dobr\u00fd sp\u00e1nek.\" class=\"wp-image-5631\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/hermankovy-caj-na-spani-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/hermankovy-caj-na-spani-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/hermankovy-caj-na-spani-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/hermankovy-caj-na-spani-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/hermankovy-caj-na-spani.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">He\u0159m\u00e1nkov\u00fd \u010daj i <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-caj-medunkovy?varianta=64-g\" target=\"_blank\" rel=\"noreferrer noopener\">medu\u0148kov\u00fd \u010daj<\/a> p\u0159isp\u00edvaj\u00ed k udr\u017een\u00ed pozitivn\u00ed n\u00e1lady, podporuj\u00ed relaxaci a dobr\u00fd sp\u00e1nek.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vlasske_orechy\"><\/span><strong>Vla\u0161sk\u00e9 o\u0159echy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stejn\u011b jako mandle i vla\u0161sk\u00e9 o\u0159echy d\u00edky sv\u00e9 velk\u00e9 d\u00e1vce melatoninu dok\u00e1\u017eou t\u011blu \u0159\u00edct, \u017ee je nejvy\u0161\u0161\u00ed \u010das j\u00edt sp\u00e1t.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background wp-block-paragraph\"><strong>? N\u00e1\u0161 TIP:&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">Vla\u0161sk\u00e9 o\u0159echy natural<\/a>. Chcete se dozv\u011bd\u011bt v\u00edce o vla\u0161\u00e1c\u00edch? <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/vlasske-orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/vlasske-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">\u010ct\u011bte na blogu<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kiwi\"><\/span><strong>Kiwi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kiwi zn\u00e1me jako v\u00fdznamn\u00fd zdroj vitam\u00ednu C a K. Ale v\u011bd\u011bli jste, \u017ee kdy\u017e ho konzumujete p\u0159ed span\u00edm, pom\u016f\u017ee v\u00e1m usnout? Je to d\u00e1no i obsa\u017een\u00fdm serotoninem, kter\u00fd reguluje sp\u00e1nkov\u00fd rytmus.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0008-00\"\n             data-product-category=\"O\u0159echy | Mandle | Natur\u00e1ln\u00ed mandle\"\n             data-variant-id=\"BA80000101\"\n             data-product-price-with-vat=\"339\"\n             data-product-price-without-vat=\"288.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-loupana-23-25-velka?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-loupana-23-25-velka?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid87nda0u1lbp02sbe4mmix\/OchutnejOrech_3_Mandle_natural_loupane_23-25_velke.webp\" alt=\"Mandle natural loupan\u00e9 23-25 velk\u00e9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mandle_natural_loupane_23-25_velke_1_kg\"><\/span>Mandle natural loupan\u00e9 23-25 velk\u00e9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">339 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Natur\u00e1ln\u00ed mandle jsou loupan\u00e1 a nesolen\u00e1 j\u00e1dra nejvy\u0161\u0161\u00ed jakosti 23-25. Toto ozna\u010den\u00ed se pou\u017e\u00edv\u00e1 pouze pro velk\u00e9 a lahodn\u00e9 mandle nadstandardn\u00ed kvality. Loupan\u00e9 mandle u\u017e logicky nemus\u00edte loupat. N\u011bkte\u0159\u00ed jim d\u00e1vaj\u00ed p\u0159ednost pro kr\u00e9mov\u011bj\u0161\u00ed chu\u0165.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-loupana-23-25-velka?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0016-00\"\n             data-product-category=\"O\u0159echy | Vla\u0161sk\u00e9 o\u0159echy\"\n             data-variant-id=\"5B80000101\"\n             data-product-price-with-vat=\"359\"\n             data-product-price-without-vat=\"305.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8u9210u7mbp02yh009id5\/OchutnejOrech_24_Vlasske_jadra_natural.webp\" alt=\"Vla\u0161sk\u00e9 o\u0159echy natural 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Vlasske_orechy_natural_1_kg\"><\/span>Vla\u0161sk\u00e9 o\u0159echy natural 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">359 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e vla\u0161sk\u00e9 o\u0159echy maj\u00ed jemn\u011b zemit\u00e9 a lehce naho\u0159kl\u00e9 t\u00f3ny. Vydr\u017e\u00ed v\u00e1m vynikaj\u00edc\u00ed po cel\u00fd rok, nepodl\u00e9haj\u00ed \u017eluknut\u00ed a neho\u0159knou. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B03-01-0019-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Exotick\u00e9 su\u0161en\u00e9 ovoce | Ostatn\u00ed su\u0161en\u00e9 exotick\u00e9 plody\"\n             data-variant-id=\"1E80000101\"\n             data-product-price-with-vat=\"229\"\n             data-product-price-without-vat=\"194.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/kiwi-zelene?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kiwi-zelene?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj88afj00elpd27sqhrtfux\/kiwi-zelene.jpg\" alt=\"Kiwi zelen\u00e9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kiwi_zelene_1_kg\"><\/span>Kiwi zelen\u00e9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">229 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">H\u00e1dejte, kter\u00e9 ovoce obsahuje 10x v\u00edce vitam\u00ednu C ne\u017e citrusov\u00e9 plody? Ano, je to kiwi! Pod tenou\u010dkou, chlupatou slupkou se ukr\u00fdvaj\u00ed hotov\u00e9 poklady. A ta chu\u0165! Zelen\u00e1, \u0161\u0165avnat\u00e1 du\u017eina je lahodn\u00e1, delik\u00e1tn\u00ed, prost\u011b k nakousnut\u00ed. Sladk\u00e1 chu\u0165 se prol\u00edn\u00e1 s jemn\u011b kyselou. N\u011bkomu dokonce p\u0159ipom\u00edn\u00e1 angre\u0161t.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kiwi-zelene?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background wp-block-paragraph\"><strong>? N\u00e1\u0161 TIP:&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kiwi-zelene?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">Kiwi zelen\u00e9<\/a>. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tip\u016f, jak na dobr\u00fd a kvalitn\u00ed sp\u00e1nek m\u00e1te spoustu. Vyzkou\u0161ejte n\u011bkter\u00fd z&nbsp;nich a \u00fa\u010dinek se jist\u011b dostav\u00ed. A jak\u00fd zaru\u010den\u00fd recept na us\u00edn\u00e1n\u00ed m\u00e1te vy?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_clanky_z_blogu_Ochutnej_Orech\"><\/span><strong>Tipy na \u010dl\u00e1nky z blogu Ochutnej O\u0159ech<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-strava-recepty-pro-vitariany\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-strava-recepty-pro-vitariany\" rel=\"noreferrer noopener\">Raw strava: 10 tip\u016f na recepty pro vitari\u00e1ny<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/co-jist-v-tehotenstvi\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/co-jist-v-tehotenstvi\" rel=\"noreferrer noopener\">Co j\u00edst v t\u011bhotenstv\u00ed: 20 skv\u011bl\u00fdch potravin<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/10-receptu-na-orechove-maslo\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/10-receptu-na-orechove-maslo\" rel=\"noreferrer noopener\">10 nejlep\u0161\u00edch dom\u00e1c\u00edch recept\u016f na o\u0159echov\u00e9 m\u00e1slo<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/hubnete-s-radostitipy-na-skvele-salaty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/hubnete-s-radostitipy-na-skvele-salaty\" rel=\"noreferrer noopener\">Hubn\u011bte s radost\u00ed: 6 tip\u016f na skv\u011bl\u00e9 sal\u00e1ty<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cekankovy-sirup-jako-zdrava-nahrazka-cukru\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/cekankovy-sirup-jako-zdrava-nahrazka-cukru\" rel=\"noreferrer noopener\">\u010cekankov\u00fd sirup jako zdrav\u00e1 n\u00e1hra\u017eka cukru<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Co ovliv\u0148uje sp\u00e1nek? &#x2705; Pro\u010d je p\u0159eru\u0161ovan\u00fd sp\u00e1nek \u0161kodliv\u00fd? &#x2705; Co je TRE (time-restrictive-eatin) &#x2705; Co j\u00edst p\u0159ed span\u00edm?<\/p>\n","protected":false},"author":2,"featured_media":5622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[376,391],"tags":[],"class_list":["post-1372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-vyziva","category-lifestyle"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/potraviny-ktere-ovlivnuji-spanek-pro-nemuzu-spat.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=1372"}],"version-history":[{"count":26,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1372\/revisions"}],"predecessor-version":[{"id":70367,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1372\/revisions\/70367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/5622"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=1372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=1372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=1372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}