{"id":1378,"date":"2021-09-15T12:54:00","date_gmt":"2021-09-15T10:54:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1378"},"modified":"2025-11-20T12:16:41","modified_gmt":"2025-11-20T11:16:41","slug":"kokosovy-olej-a-jeho-vyuziti-nejen-v-kuchyni","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/kokosovy-olej-a-jeho-vyuziti-nejen-v-kuchyni","title":{"rendered":"Kokosov\u00fd olej a jeho vyu\u017eit\u00ed nejen v kuchyni"},"content":{"rendered":"\n<p><strong>Kokosov\u00fd olej se \u0159ad\u00ed k&nbsp;velmi obl\u00edben\u00fdm produkt\u016fm, kter\u00e9 jsou lehce dostupn\u00e9 snad ve v\u0161ech obchodech. <\/strong>Mezi oleji je to t\u00e9m\u011b\u0159 superhrdina. Ur\u010dit\u011b u\u017e jste sly\u0161eli, \u017ee dok\u00e1\u017ee t\u00e9m\u011b\u0159 v\u0161echno. Pom\u016f\u017ee v\u00e1m s&nbsp;hubnut\u00edm, vyb\u011bl\u00ed v\u00e1m zuby nebo pos\u00edl\u00ed imunitu.<\/p>\n\n\n\n<p>Ur\u010dit\u011b je na v\u0161ech t\u011bchto tvrzen\u00ed n\u011bco pravdiv\u00e9ho, ale poj\u010fme si v\u0161e uv\u00e9st na pravou m\u00edru. <strong>V&nbsp;\u010dl\u00e1nku se dozv\u00edte, k&nbsp;\u010demu je vhodn\u00e9 pou\u017e\u00edvat <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kokosove-oleje\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kokosove-oleje\" rel=\"noreferrer noopener\">kokosov\u00fd olej <\/a>a k&nbsp;\u010demu nikoli.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/kokosovy-olej-a-jeho-vyuziti-nejen-v-kuchyni\/#Co_je_kokosovy_olej\" >Co je kokosov\u00fd olej?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/kokosovy-olej-a-jeho-vyuziti-nejen-v-kuchyni\/#Neni_tuk_jako_tuk\" >Nen\u00ed tuk jako tuk<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/kokosovy-olej-a-jeho-vyuziti-nejen-v-kuchyni\/#Nejvetsim_producentem_oleje_jsou_Filipiny\" >Nejv\u011bt\u0161\u00edm producentem oleje jsou Filip\u00edny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/kokosovy-olej-a-jeho-vyuziti-nejen-v-kuchyni\/#Kokosovy_olej_radeji_v_supermarketu_nekupujte\" >Kokosov\u00fd olej rad\u011bji v&nbsp;supermarketu nekupujte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/kokosovy-olej-a-jeho-vyuziti-nejen-v-kuchyni\/#Vyroba_kokosoveho_oleje\" >V\u00fdroba kokosov\u00e9ho oleje<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/kokosovy-olej-a-jeho-vyuziti-nejen-v-kuchyni\/#Rafinovany_kokosovy_olej\" >Rafinovan\u00fd kokosov\u00fd olej<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/kokosovy-olej-a-jeho-vyuziti-nejen-v-kuchyni\/#Panensky_kokosovy_olej\" >Panensk\u00fd kokosov\u00fd olej<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/kokosovy-olej-a-jeho-vyuziti-nejen-v-kuchyni\/#Kokosovy_olej_1000ml\" >Kokosov\u00fd olej 1000ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/kokosovy-olej-a-jeho-vyuziti-nejen-v-kuchyni\/#Kokosovy_olej_za_studena_lisovany_BIO_450ml\" >Kokosov\u00fd olej za studena lisovan\u00fd BIO 450ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/kokosovy-olej-a-jeho-vyuziti-nejen-v-kuchyni\/#Kokos_chips_natural_400_g\" >Kokos chips natural 400 g<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/kokosovy-olej-a-jeho-vyuziti-nejen-v-kuchyni\/#Kvalita_kokosoveho_oleje\" >Kvalita kokosov\u00e9ho oleje<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/kokosovy-olej-a-jeho-vyuziti-nejen-v-kuchyni\/#RBD_kokosovy_olej\" >RBD kokosov\u00fd olej<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/kokosovy-olej-a-jeho-vyuziti-nejen-v-kuchyni\/#BIO_kokosovy_olej\" >BIO kokosov\u00fd olej<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/kokosovy-olej-a-jeho-vyuziti-nejen-v-kuchyni\/#Pouziti_kokosoveho_oleje_pri_vareni\" >Pou\u017eit\u00ed kokosov\u00e9ho oleje p\u0159i va\u0159en\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/kokosovy-olej-a-jeho-vyuziti-nejen-v-kuchyni\/#Pouziti_kokosoveho_oleje_v_kosmetice\" >Pou\u017eit\u00ed kokosov\u00e9ho oleje v&nbsp;kosmetice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/kokosovy-olej-a-jeho-vyuziti-nejen-v-kuchyni\/#Potrebujete_dodat_vlasum_lesk\" >Pot\u0159ebujete dodat vlas\u016fm lesk?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/kokosovy-olej-a-jeho-vyuziti-nejen-v-kuchyni\/#Tipy_na_dalsi_clanky_z_blogu_Ochutnej_Orech\" >Tipy na dal\u0161\u00ed \u010dl\u00e1nky z blogu Ochutnej O\u0159ech<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_kokosovy_olej\"><\/span>Co je kokosov\u00fd olej?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Jedn\u00e1 se o jedl\u00fd olej, kter\u00fd je z\u00edsk\u00e1v\u00e1n extrakc\u00ed ze zral\u00fdch plod\u016f kokosovn\u00edku o\u0159echoplod\u00e9ho.<\/strong>&nbsp;M\u00e1 pevnou texturu, kter\u00e1 vydr\u017e\u00ed v&nbsp;chladu, ale i pokojov\u00e9 teplot\u011b. Kokosov\u00fd olej je&nbsp;<strong>100 % tuk<\/strong>&nbsp;a obsahuje a\u017e&nbsp;<strong>80 %<\/strong>&nbsp;<strong>nasycen\u00fdch tuk\u016f<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/jak-vyrobit-kokosovy-olej-700x368.jpg\" alt=\"Kokosov\u00fd olej m\u00e1 mnoho vyu\u017eit\u00ed, je skv\u011bl\u00ed v kuchyni, na ple\u0165, zuby i vlasy.\" class=\"wp-image-5690\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/jak-vyrobit-kokosovy-olej-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/jak-vyrobit-kokosovy-olej-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/jak-vyrobit-kokosovy-olej-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/jak-vyrobit-kokosovy-olej-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/jak-vyrobit-kokosovy-olej.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Kokosov\u00fd olej m\u00e1 mnoho vyu\u017eit\u00ed, je skv\u011bl\u00ed v kuchyni, na ple\u0165, zuby i vlasy.<\/figcaption><\/figure>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kokos\" target=\"_blank\" rel=\"noreferrer noopener\">Kokos: v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt<\/a>. \u010ct\u011bte na blogu.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Neni_tuk_jako_tuk\"><\/span><strong>Nen\u00ed tuk jako tuk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>I kdy\u017e se m\u016f\u017ee zd\u00e1t, \u017ee kokosov\u00fd olej obsahuje velk\u00e9 mno\u017estv\u00ed tuk\u016f, co\u017e je bezesporu pravda, jsou to p\u0159edev\u0161\u00edm&nbsp;<strong>MCT tuky<\/strong>, kter\u00e9 maj\u00ed v\u00fdhodu v&nbsp;tom, \u017ee je na\u0161e t\u011blo t\u011b\u017eko p\u0159em\u011b\u0148uje a l\u00e9pe je dok\u00e1\u017ee sp\u00e1lit.<\/p>\n\n\n\n<p>Tuk se skl\u00e1d\u00e1 z&nbsp;molekul naz\u00fdvan\u00fdch mastn\u00e9 kyseliny a v&nbsp;kokosov\u00e9m oleji existuje n\u011bkolik typ\u016f nasycen\u00fdch mastn\u00fdch kyselin.&nbsp;<strong>P\u0159evl\u00e1d\u00e1 kyselina laurov\u00e1, kter\u00e1 je obsa\u017eena a\u017e v&nbsp;47 %, d\u00e1le kyselina myristov\u00e1 a palmitov\u00e1.<\/strong><\/p>\n\n\n\n<p><strong>1 l\u017e\u00edce kokosov\u00e9ho oleje obsahuje asi 120 kalori\u00ed, 0 g b\u00edlkovin, 13,5 g tuku a 0 mg cholesterolu. I kdy\u017e olej neobsahuje \u017e\u00e1dnou vl\u00e1kninu, z&nbsp;vitam\u00edn\u016f m\u016f\u017eeme zm\u00ednit p\u0159edev\u0161\u00edm vitam\u00edn E, K a B komplexu.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nejvetsim_producentem_oleje_jsou_Filipiny\"><\/span><strong>Nejv\u011bt\u0161\u00edm producentem oleje jsou Filip\u00edny<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Epidemiologick\u00e9 studie zjistily, \u017ee skupiny lid\u00ed, kte\u0159\u00ed zahrnuj\u00ed kokos jako sou\u010d\u00e1st sv\u00e9 p\u0159irozen\u00e9 stravy (Indie, Filip\u00edny, Polyn\u00e9sie) maj\u00ed n\u00edzkou m\u00edru kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/strong>&nbsp;Ov\u0161em druh kokosu, kter\u00fd tamn\u00ed obyvatel\u00e9 jed\u00ed, se li\u0161\u00ed od toho, co pova\u017euj\u00ed za kokos z\u00e1padn\u00ed zem\u011b.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/pestovani-kokosu-na-kokosovy-olej-700x368.jpg\" alt=\"Kokosovn\u00edk je p\u011bstov\u00e1n v zem\u00edch tropick\u00e9ho p\u00e1su, konkr\u00e9tn\u011b ve v\u00edce ne\u017e 90 st\u00e1tech sv\u011bta.\" class=\"wp-image-5692\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/pestovani-kokosu-na-kokosovy-olej-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/pestovani-kokosu-na-kokosovy-olej-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/pestovani-kokosu-na-kokosovy-olej-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/pestovani-kokosu-na-kokosovy-olej-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/pestovani-kokosu-na-kokosovy-olej.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Kokosovn\u00edk je p\u011bstov\u00e1n v zem\u00edch tropick\u00e9ho p\u00e1su, konkr\u00e9tn\u011b ve v\u00edce ne\u017e 90 st\u00e1tech sv\u011bta.<\/figcaption><\/figure>\n\n\n\n<p><strong>Filip\u00edny jsou nejv\u011bt\u0161\u00edm sv\u011btov\u00fdm producentem kokosov\u00e9ho oleje a nejv\u011bt\u0161\u00edmi konzumenty jsou Indon\u00e9sie, USA, EU a Indie.<\/strong><\/p>\n\n\n\n<p><strong>Pro zaj\u00edmavost, v&nbsp;\u010dervenci roku 2016 v\u00fdsledky pr\u016fzkumu v&nbsp;USA uk\u00e1zaly, \u017ee 72 % lid\u00ed v\u011b\u0159\u00ed, \u017ee kokosov\u00fd olej pat\u0159\u00ed mezi ty nejzdrav\u011bj\u0161\u00ed.<\/strong>&nbsp;I kdy\u017e tomu \u00fapln\u011b tak nen\u00ed, rozhodn\u011b kokosov\u00fd olej nepat\u0159\u00ed do \u0161katulky nezdrav\u00fdch potravin.<\/p>\n\n\n\n<p>\u00a0? <strong>Tip: Zaj\u00edm\u00e1te se\u00a0o zdrav\u011bj\u0161\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/oleje-a-ghi\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/oleje-a-ghi\" target=\"_blank\" rel=\"noreferrer noopener\">alternativy ke klasick\u00fdm olej\u016fm<\/a>?\u00a0Na na\u0161em blogu se do\u010dtete\u00a0o olej\u00edch z r\u016fzn\u00fdch o\u0159ech\u016f\u00a0nebo o takzvan\u00e9m\u00a0Gh\u00ed.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kokosovy_olej_radeji_v_supermarketu_nekupujte\"><\/span><strong>Kokosov\u00fd olej rad\u011bji v&nbsp;supermarketu nekupujte<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pr\u00e1v\u011b u <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" rel=\"noreferrer noopener\">kokosov\u00e9ho oleje<\/a> toti\u017e velmi z\u00e1le\u017e\u00ed, v&nbsp;jak\u00e9 kvalit\u011b ho koup\u00edte. Pokud se spokoj\u00edte s&nbsp;kokosov\u00fdm olejem ze supermarketu, tak ten rozhodn\u011b nepat\u0159\u00ed mezi zdrav\u00e9 potraviny. Pr\u00e1v\u011b naopak, zbyte\u010dn\u011b vyhod\u00edte pen\u00edze za oby\u010dejn\u00fd tuk.&nbsp;<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>Vyzkou\u0161ejte kvalitn\u00ed&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noopener\"><strong>BIO Kokosov\u00fd olej rafinovan\u00fd<\/strong><\/a><strong>, kter\u00fd v\u00e1m poslou\u017e\u00ed v&nbsp;kuchyni, ale je v\u00fdborn\u00fd tak\u00e9 na p\u0159\u00edpravu <a href=\"https:\/\/www.tvojemami.cz\/Prirodni-kosmetika-c25_63_2.htm\" target=\"_blank\" rel=\"noreferrer noopener\">p\u0159\u00edrodn\u00ed kosmetiky<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyroba_kokosoveho_oleje\"><\/span><strong>V\u00fdroba kokosov\u00e9ho oleje<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kokosov\u00fd olej se d\u0159\u00edve vyr\u00e1b\u011bl tradi\u010dn\u00edm ru\u010dn\u00edm zp\u016fsobem, v&nbsp;dne\u0161n\u00ed dob\u011b se vyr\u00e1b\u00ed sp\u00ed\u0161e modern\u00edm zp\u016fsobem pomoc\u00ed strojov\u00e9 v\u00fdrobn\u00ed techniky. V\u011bt\u0161ina oleje se vyr\u00e1b\u00ed z&nbsp;tzv.&nbsp;<strong>copry<\/strong>, co\u017e je&nbsp;<strong>su\u0161en\u00e9 kokosov\u00e9 maso<\/strong>&nbsp;neboli kokosov\u00e1 du\u017eina.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/olej-z-kokosu-1-700x368.jpg\" alt=\"U\u017e jste n\u011bkdy ochutnali dom\u00e1c\u00ed kokosov\u00e9 m\u00e1slo?\u00a0Chutn\u00e1 jako kouli\u010dky Raffaello!\" class=\"wp-image-5704\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/olej-z-kokosu-1-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/olej-z-kokosu-1-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/olej-z-kokosu-1-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/olej-z-kokosu-1-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/olej-z-kokosu-1.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">U\u017e jste n\u011bkdy ochutnali <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosove-maslo\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosove-maslo\" rel=\"noreferrer noopener\">dom\u00e1c\u00ed kokosov\u00e9 m\u00e1slo<\/a>?&nbsp;Chutn\u00e1 jako kouli\u010dky Raffaello!<\/figcaption><\/figure>\n\n\n\n<p><strong>Tip: Zkuste jednoduch\u00fd recept na <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-kulicky-raffaello\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-kulicky-raffaello\" rel=\"noreferrer noopener\">zdrav\u00e9 dom\u00e1c\u00ed Raffaello kuli\u010dky z kokosu<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rafinovany_kokosovy_olej\"><\/span><strong>Rafinovan\u00fd kokosov\u00fd olej<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Olej lisovan\u00fd z&nbsp;copry proch\u00e1z\u00ed \u010dist\u00edc\u00edm procesem tzv.&nbsp;<strong>rafinac\u00ed<\/strong>.&nbsp;<strong>Je vyb\u011blen a t\u00edm ztr\u00e1c\u00ed mnoho \u00fa\u010dinn\u00fdch l\u00e1tek a dobr\u00fdch vlastnost\u00ed.<\/strong>&nbsp;P\u0159i tomto procesu se pou\u017e\u00edv\u00e1&nbsp;<strong>vysok\u00e1 teplota<\/strong>, kter\u00e1 kokosov\u00e9mu oleji \u0161kod\u00ed. Takto upraven\u00fd kokosov\u00fd olej se naz\u00fdv\u00e1&nbsp;<strong>RBD olej<\/strong>.<\/p>\n\n\n\n<p>\u010casto se pou\u017e\u00edv\u00e1 tak\u00e9&nbsp;<strong>hydroxid sodn\u00fd<\/strong>&nbsp;k&nbsp;prodlou\u017een\u00ed trvanlivosti oleje, tento olej nem\u00e1 se zdrav\u00fdm kokosov\u00fdm olejem nic spole\u010dn\u00e9ho.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Panensky_kokosovy_olej\"><\/span><strong>Panensk\u00fd kokosov\u00fd olej<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kokosov\u00fd panensk\u00fd olej m\u016f\u017ee b\u00fdt z\u00edsk\u00e1n pouze z&nbsp;<strong>\u010derstv\u00e9ho kokosov\u00e9ho masa<\/strong>.&nbsp;<strong>Nepou\u017e\u00edvaj\u00ed se chemik\u00e1lie ani vysok\u00e9 teploty.<\/strong><\/p>\n\n\n\n<p><strong>Existuj\u00ed 2 metody z\u00edsk\u00e1n\u00ed panensk\u00e9ho kokosov\u00e9ho oleje<\/strong><\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li><strong>Metoda rychl\u00e9ho su\u0161en\u00ed<\/strong> &#8211; Maso se su\u0161\u00ed a pak se z&nbsp;n\u011bj olej mechanicky vylisuje.<\/li>\n\n\n\n<li><strong>Metoda mokr\u00e9ho mlet\u00ed<\/strong> &#8211; Z \u010derstv\u00e9ho nesu\u0161en\u00e9ho kokosov\u00e9ho masa se lisuje kokosov\u00e9 ml\u00e9ko, a pot\u00e9 je z&nbsp;n\u011bj olej odd\u011blen typicky mechanickou centrifugou nebo fermentac\u00ed.<\/li>\n<\/ol>\n\n\n\n<p>Panensk\u00fd olej si zachov\u00e1v\u00e1 kokosovou chu\u0165 a v\u016fni, neobsahuje um\u011bl\u00e1 aromata.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0173-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Oleje a m\u00e1sla | Kokosov\u00e9 oleje\"\n             data-variant-id=\"HN80000101\"\n             data-product-price-with-vat=\"199\"\n             data-product-price-without-vat=\"169.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1000 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8a96a00pcpd27059ifwcr\/kokosovy-olej-1000ml.jpg\" alt=\"Kokosov\u00fd olej 1000ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kokosovy_olej_1000ml\"><\/span>Kokosov\u00fd olej 1000ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">199 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ekonomick\u00e9 balen\u00ed kokosov\u00e9ho oleje, kter\u00e9 m\u016f\u017eete vyu\u017e\u00edt nejen v kuchyni, ale i v p\u0159\u00edrodn\u00ed kosmetice. Kokosov\u00fd olej je velmi termostabiln\u00ed,\u00a0a proto se v\u00fdborn\u011b hod\u00ed na pe\u010den\u00ed a\u00a0sma\u017een\u00ed. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0175-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Oleje a m\u00e1sla | Kokosov\u00e9 oleje\"\n             data-variant-id=\"JN80000101\"\n             data-product-price-with-vat=\"195\"\n             data-product-price-without-vat=\"165.75\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-za-studena-lisovany-bio-450ml?varianta=450-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"450 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-za-studena-lisovany-bio-450ml?varianta=450-ml\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8a9j400pfpd27092mu7y5\/kokosovy-olej-za-studena-lisovany-bio-450ml.jpg\" alt=\"Kokosov\u00fd olej za studena lisovan\u00fd BIO 450ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kokosovy_olej_za_studena_lisovany_BIO_450ml\"><\/span>Kokosov\u00fd olej za studena lisovan\u00fd BIO 450ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">195 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Pr\u00e1v\u011b jste na\u0161li kokosov\u00fd olej v BIO kvalit\u011b, kter\u00fd je vyroben\u00fd tradi\u010dn\u00ed metodou lisov\u00e1n\u00ed za studena. D\u00edky t\u00e9to unik\u00e1tn\u00ed metod\u011b si kokosov\u00fd olej uchov\u00e1v\u00e1 v\u0161echny vitam\u00edny a antioxida\u010dn\u00ed l\u00e1tky v maxim\u00e1ln\u00ed mo\u017en\u00e9 m\u00ed\u0159e. Proto je \u010dasto vyu\u017e\u00edv\u00e1n i v p\u0159\u00edrodn\u00ed kosmetice. Kokosov\u00fd olej za studena lisovan\u00fd n\u00e1dhern\u011b von\u00ed, a nav\u00edc je chu\u0165ov\u011b naprosto \u00fa\u017easn\u00fd!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-za-studena-lisovany-bio-450ml?varianta=450-ml\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0004-00\"\n             data-product-category=\"O\u0159echy | Kokos\"\n             data-variant-id=\"V980000101\"\n             data-product-price-with-vat=\"99\"\n             data-product-price-without-vat=\"84.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-chips-natural?varianta=400-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"400 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-chips-natural?varianta=400-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85h65000mpd27b9titobw\/kokos-chips-natural.jpg\" alt=\"Kokos chips natural 400 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kokos_chips_natural_400_g\"><\/span>Kokos chips natural 400 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">99 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Natur\u00e1ln\u00ed kokosov\u00e9 lup\u00ednky bez cukru, kter\u00e9 neobsahuj\u00ed \u017e\u00e1dn\u00e9 konzervanty. P\u0159esto\u017ee nejsou nijak doslazovan\u00e9, d\u00edky vysok\u00e9 kvalit\u011b kokos\u016f jsou p\u0159irozen\u011b sladk\u00e9 a chu\u0165ov\u011b pln\u00e9. Kokosov\u00e9 pl\u00e1tky jsou vynikaj\u00edc\u00ed jako mls\u00e1n\u00ed k televizi nebo v ovesn\u00e9 ka\u0161i, a d\u00edky sv\u00e9 velikosti skv\u011ble vyniknou v dom\u00e1c\u00ed granole.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-chips-natural?varianta=400-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kvalita_kokosoveho_oleje\"><\/span><strong>Kvalita kokosov\u00e9ho oleje<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017en\u00e1 u\u017e jste si sami ud\u011blali p\u0159edstavu, kter\u00fd olej bude kvalitn\u011bj\u0161\u00ed, a kter\u00fd naopak.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/jak-se-vyrabi-kokosovy-olej-700x368.jpg\" alt=\"V\u00fdroba panensk\u00e9ho kokosov\u00e9ho oleje.\" class=\"wp-image-5696\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/jak-se-vyrabi-kokosovy-olej-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/jak-se-vyrabi-kokosovy-olej-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/jak-se-vyrabi-kokosovy-olej-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/jak-se-vyrabi-kokosovy-olej-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/jak-se-vyrabi-kokosovy-olej.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">V\u00fdroba panensk\u00e9ho kokosov\u00e9ho oleje.<\/figcaption><\/figure>\n\n\n\n<p><strong>Tip: Recept na nejjednodu\u0161\u0161\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosove-mleko\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosove-mleko\" rel=\"noreferrer noopener\">dom\u00e1c\u00ed kokosov\u00e9 ml\u00e9ko<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"RBD_kokosovy_olej\"><\/span><strong>RBD kokosov\u00fd olej<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pokud uvid\u00edte na obale naps\u00e1no&nbsp;<strong>RBD olej<\/strong>,&nbsp;<strong>b\u011blen\u00fd&nbsp;<\/strong>nebo&nbsp;<strong>deodorizovan\u00fd<\/strong>&nbsp;olej, jedn\u00e1 se pravd\u011bpodobn\u011b o olej zbaven miner\u00e1l\u016f a vitam\u00edn\u016f kv\u016fli pou\u017eit\u00ed vysok\u00e9 teploty. Pozn\u00e1te to i podle po\u0159izovac\u00ed ceny, kter\u00e1 bude ur\u010dit\u011b ni\u017e\u0161\u00ed. S&nbsp;opravdu kvalitn\u00edm kokosov\u00fdm olejem nem\u00e1 nic spole\u010dn\u00e9ho,&nbsp;<strong>ale na druhou stranu se skv\u011ble hod\u00ed ke sma\u017een\u00ed.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"BIO_kokosovy_olej\"><\/span><strong>BIO<\/strong> <strong>kokosov\u00fd olej<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pokud na obale uvid\u00edte naps\u00e1no&nbsp;<strong>nerafinovan\u00fd<\/strong>,&nbsp;<strong>panensk\u00fd<\/strong>&nbsp;nebo&nbsp;<strong>extra panensk\u00fd<\/strong>, to je ten prav\u00fd. Takto ozna\u010den\u00fd kokosov\u00fd olej je bez chemik\u00e1li\u00ed a bez pou\u017eit\u00ed vysok\u00fdch teplot. Zachov\u00e1v\u00e1 si vitam\u00edny i miner\u00e1ly.<\/p>\n\n\n\n<p><strong>Kvalitn\u00ed olej pozn\u00e1te i podle chuti a v\u016fn\u011b.<\/strong>&nbsp;Opravdov\u00fd kokosov\u00fd olej von\u00ed jemn\u011b a \u010dist\u011b, ur\u010dit\u011b byste nem\u011bli c\u00edtit v\u016fni ani chu\u0165 pra\u017een\u00fdch o\u0159ech\u016f. A v&nbsp;neposledn\u00ed \u0159ad\u011b kupujte olej rad\u011bji ve skle, uchov\u00e1v\u00e1 si \u017eiviny a neovliv\u0148uje chu\u0165 oleje. Olej koupen\u00fd v&nbsp;plastu m\u016f\u017eete pou\u017e\u00edt pr\u00e1v\u011b do kosmetick\u00fdch produkt\u016f.<\/p>\n\n\n\n<p><strong>Tip: Pro v\u0161echny kucht\u00edky a kucha\u0159ky&nbsp;nab\u00edz\u00edme&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vareni-peceni\" target=\"_blank\" rel=\"noopener\">produkty vhodn\u00e9 do v\u0161ech kuchyn\u00ed<\/a>.&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pouziti_kokosoveho_oleje_pri_vareni\"><\/span><strong>Pou\u017eit\u00ed kokosov\u00e9ho oleje p\u0159i va\u0159en\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Panensk\u00fd kokosov\u00fd olej m\u00e1 kou\u0159ov\u00fd bod 177 \u00b0C<\/strong>. Jednodu\u0161e \u0159e\u010deno, je to teplota, kdy se za\u010d\u00edn\u00e1 panensk\u00fd olej p\u0159epalovat, a to ur\u010dit\u011b nechceme. Proto je tento typ oleje vhodn\u00fd k&nbsp;<strong>\u0161etrn\u011bj\u0161\u00ed tepeln\u00e9 \u00faprav\u011b<\/strong>&nbsp;jako je&nbsp;<strong>rychl\u00e9 restov\u00e1n\u00ed<\/strong>, ale ur\u010dit\u011b ne ke sma\u017een\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-smazeni-700x368.jpg\" alt=\"Rafinovan\u00fd kokosov\u00fd olej m\u00e1 kou\u0159ov\u00fd bod a\u017e 232 \u00b0C. U nerafinovan\u00e9ho kokosov\u00e9ho oleje je to kolem 178 \u00b0C a\u017e 200 \u00b0C. \" class=\"wp-image-5699\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-smazeni-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-smazeni-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-smazeni-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-smazeni-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-smazeni.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Rafinovan\u00fd kokosov\u00fd olej m\u00e1 kou\u0159ov\u00fd bod a\u017e 232 \u00b0C. U nerafinovan\u00e9ho je to a\u017e 200 \u00b0C. <\/figcaption><\/figure>\n\n\n\n<p><strong>Rafinovan\u00fd kokosov\u00fd olej se hod\u00ed na va\u0159en\u00ed, pe\u010den\u00ed i sma\u017een\u00ed, proto\u017ee kou\u0159ov\u00fd bod je kolem&nbsp;<\/strong><strong>230 \u00b0C.&nbsp;<\/strong>Olej dod\u00e1 pokrm\u016fm exotickou chu\u0165 a v\u016fni. Hod\u00ed se nejv\u00edce do asijsk\u00fdch pokrm\u016f, na pe\u010den\u00ed sladk\u00fdch dobrot, pala\u010dinek a do \u010dokol\u00e1dov\u00fdch polev.<\/p>\n\n\n\n<p><strong>Tip: U n\u00e1s na blogu najdete <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/kokos\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/kokos\" rel=\"noreferrer noopener\">skv\u011bl\u00e9 kokosov\u00e9 recepty<\/a>.&nbsp;?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pouziti_kokosoveho_oleje_v_kosmetice\"><\/span><strong>Pou\u017eit\u00ed kokosov\u00e9ho oleje v&nbsp;kosmetice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u00edky blahod\u00e1rn\u00fdm vlastnostem se vyu\u017e\u00edv\u00e1 olej v <a href=\"https:\/\/www.benu.cz\/dermokosmetika\" target=\"_blank\" rel=\"noopener\">kosmetice<\/a> pro p\u0159\u00edpravu kr\u00e9m\u016f, ple\u0165ov\u00fdch masek, balz\u00e1m\u016f, dekorativn\u00ed kosmetiky, vlasov\u00e9 kosmetiky a m\u00fddel. Kokosov\u00fd olej se typicky p\u0159id\u00e1v\u00e1 i do&nbsp;<a href=\"https:\/\/www.euclekarna.cz\/hygiena-a-kosmetika\/opalovani\/opalovaci-kremy\/\" target=\"_blank\" rel=\"noreferrer noopener\">opalovac\u00edch kr\u00e9m\u016f<\/a>. Ale pozor, nikdy jej nepou\u017e\u00edvejte samotn\u00fd k&nbsp;opalov\u00e1n\u00ed, nem\u00e1 toti\u017e UV ochrann\u00fd filtr.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-ucinky-kosmetika-700x368.jpg\" alt=\"Jak pou\u017e\u00edvat kokosov\u00fd olej v kosmetice? Lze ho pou\u017e\u00edt k odl\u00ed\u010den\u00ed nebo hydrataci poko\u017eky. \" class=\"wp-image-5693\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-ucinky-kosmetika-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-ucinky-kosmetika-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-ucinky-kosmetika-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-ucinky-kosmetika-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-ucinky-kosmetika.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Jak pou\u017e\u00edvat kokosov\u00fd olej v kosmetice? Lze ho pou\u017e\u00edt k odl\u00ed\u010den\u00ed nebo hydrataci poko\u017eky. <\/figcaption><\/figure>\n\n\n\n<p>Skv\u011ble um\u00ed&nbsp;<strong>hydratovat<\/strong>&nbsp;a&nbsp;<strong>zklid\u0148ovat podr\u00e1\u017ed\u011bnou poko\u017eku<\/strong>. Slou\u017e\u00ed tak\u00e9 k&nbsp;<strong>prevenci<\/strong>&nbsp;a&nbsp;<strong>o\u0161et\u0159en\u00ed akn\u00e9<\/strong>&nbsp;d\u00edky sv\u00fdm antibakteri\u00e1ln\u00edm vlastnostem. Rychle se do poko\u017eky vst\u0159eb\u00e1v\u00e1, a proto je hojn\u011b vyu\u017e\u00edv\u00e1n p\u0159i thajsk\u00fdch a havajsk\u00fdch mas\u00e1\u017e\u00edch.<\/p>\n\n\n\n<p>Kokosov\u00fd olej m\u016f\u017eete tak\u00e9 pou\u017e\u00edt jako&nbsp;<strong>odli\u010dovadlo<\/strong>, kdy na vatov\u00fd tamponek naneste mal\u00e9 mno\u017estv\u00ed a odli\u010dte sv\u016fj make-up, porad\u00ed si toti\u017e hrav\u011b i s&nbsp;vod\u011bodoln\u00fdm l\u00ed\u010den\u00edm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potrebujete_dodat_vlasum_lesk\"><\/span><strong>Pot\u0159ebujete dodat vlas\u016fm lesk?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Co se t\u00fdk\u00e1 vlasov\u00e9 p\u00e9\u010de, kokosov\u00fd olej pou\u017eijte jako&nbsp;<strong>kondicion\u00e9r<\/strong>, pom\u016f\u017ee v\u00e1m zacelit rozt\u0159epen\u00e9 kone\u010dky a dod\u00e1 vlas\u016fm pot\u0159ebn\u00fd lesk. Po umyt\u00ed jej naneste na kone\u010dky a nechte p\u016fsobit. Pot\u00e9 alespo\u0148 3x umyjte, aby vlasy nebyly mastn\u00e9. Takov\u00fd kondicion\u00e9r m\u016f\u017eete pou\u017e\u00edvat po ka\u017ed\u00e9m umyt\u00ed vlas\u016f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-na-vlasy-700x368.jpg\" alt=\"Kokosov\u00fd olej je vhodn\u00fd i do vlas\u016f. Kokosov\u00fd olej vlasy vy\u017eivuje a dod\u00e1 jim lesk.\" class=\"wp-image-5694\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-na-vlasy-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-na-vlasy-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-na-vlasy-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-na-vlasy-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-na-vlasy.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Kokosov\u00fd olej je vhodn\u00fd i do vlas\u016f. Kokosov\u00fd olej vlasy vy\u017eivuje a dod\u00e1 jim lesk.<\/figcaption><\/figure>\n\n\n\n<p>Kokosov\u00fd olej m\u00e1 antibakteri\u00e1ln\u00ed vlastnosti a dok\u00e1\u017ee redukovat bakterie v&nbsp;dutin\u011b \u00fastn\u00ed, sni\u017euje z\u00e1n\u011bt d\u00e1sn\u00ed, a nav\u00edc m\u00e1 i b\u011blic\u00ed \u00fa\u010dinky.&nbsp;<strong>Doporu\u010dujeme 1x t\u00fddn\u011b m\u00edsto pasty pou\u017e\u00edt kvalitn\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kokosove-oleje\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kokosove-oleje\" rel=\"noreferrer noopener\">kokosov\u00fd olej<\/a>.<\/strong><\/p>\n\n\n\n<p>I kdy\u017e najdete tis\u00edce \u010dl\u00e1nku o tom, jak je kokosov\u00fd olej skv\u011bl\u00fd, najdete i dal\u0161\u00ed \u010dl\u00e1nky, jak je \u0161patn\u00fd. Nejlep\u0161\u00ed bude, kdy\u017e si ud\u011bl\u00e1te obr\u00e1zek sami. Kupte si proto kvalitn\u00ed kokosov\u00fd olej, kter\u00fd vyzkou\u0161ejte jak na va\u0159en\u00ed, tak i na poko\u017eku a vlasy. A uvid\u00edte, t\u0159eba pr\u00e1v\u011b tento olej bude v\u00e1\u0161 favorit. A nav\u00edc, budete von\u011bt p\u0159\u00edmo exoticky.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-background-color has-background\"><strong>Doporu\u010dujeme ochutnat: <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pendrek-sekany-kokosovy-mix-s-ovocnou-naplni?varianta=250-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/pendrek-sekany-kokosovy-mix-s-ovocnou-naplni?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">Pendrek sekan\u00fd KOKOSOV\u00dd MIX s ovocnou n\u00e1pln\u00ed<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_dalsi_clanky_z_blogu_Ochutnej_Orech\"><\/span><strong>Tipy na dal\u0161\u00ed \u010dl\u00e1nky z blogu Ochutnej O\u0159ech<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bezlaktozove-mleko-druhy-rostlinneho-mleka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/bezlaktozove-mleko-druhy-rostlinneho-mleka\" rel=\"noreferrer noopener\">Druhy bezlakt\u00f3zov\u00fdch ml\u00e9k<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechove-mouky-kompletni-pruvodce-svetem-orechu\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechove-mouky-kompletni-pruvodce-svetem-orechu\" rel=\"noreferrer noopener\">O\u0159echov\u00e9 mouky \u2013 kompletn\u00ed pr\u016fvodce sv\u011btem o\u0159ech\u016f<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/skladovani-suseneho-ovoce\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/skladovani-suseneho-ovoce\" rel=\"noreferrer noopener\">Jak skladovat su\u0161en\u00e9 ovoce?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/ghee\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/ghee\" rel=\"noreferrer noopener\">Ghee jako elix\u00edr zdrav\u00ed. Um\u00edte ho pou\u017e\u00edt v kuchyni?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/olej-z-liskovych-orechu-informace\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/olej-z-liskovych-orechu-informace\" rel=\"noreferrer noopener\">Olej z l\u00edskov\u00fdch o\u0159ech\u016f \u2013 v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Co je kokosov\u00fd olej? &#x2705; Jak se kokosov\u00fd olej vyr\u00e1b\u00ed &#x2705; Pou\u017eit\u00ed kokosov\u00e9ho oleje p\u0159i va\u0159en\u00ed &#x2705; Pou\u017eit\u00ed kokosov\u00e9ho oleje v kosmetice<\/p>\n","protected":false},"author":2,"featured_media":5695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[391,296,699,15,376],"tags":[],"class_list":["post-1378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-kokos","category-oleje-a-ghi","category-orechy","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/kokosovy-olej-pouziti-v-kuchyni-i-kosmetice.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=1378"}],"version-history":[{"count":21,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1378\/revisions"}],"predecessor-version":[{"id":69432,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1378\/revisions\/69432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/5695"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=1378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=1378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=1378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}