{"id":1387,"date":"2021-09-13T11:12:41","date_gmt":"2021-09-13T09:12:41","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1387"},"modified":"2025-05-14T10:12:03","modified_gmt":"2025-05-14T08:12:03","slug":"liskove-orechy-vse-o-nich","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/liskove-orechy-vse-o-nich","title":{"rendered":"L\u00edskov\u00e9 o\u0159echy \u2013 v\u0161e, co o nich pot\u0159ebujete v\u011bd\u011bt"},"content":{"rendered":"\n<p><strong>L\u00edskov\u00e9 o\u0159echy pat\u0159\u00ed mezi 5 nejobl\u00edben\u011bj\u0161\u00edch o\u0159ech\u016f rostouc\u00edch na strom\u011b<\/strong>. Najdete je v ka\u017ed\u00e9m obchod\u011b, na trz\u00edch a mo\u017en\u00e1 je m\u00e1te i doma.<\/p>\n\n\n\n<p><strong>L\u00edsk\u00e1\u010de jsou obl\u00edben\u00e9 pro svou v\u0161estrannost, m\u016f\u017eete si je dop\u0159\u00e1t jako sva\u010dinku a pou\u017e\u00edvaj\u00ed se jako p\u0159\u00edsada do mnoha recept\u016f, zejm\u00e9na dezert\u016f.<\/strong> Poj\u010fme si tyto kouzeln\u00e9 o\u0159\u00ed\u0161ky p\u0159ibl\u00ed\u017eit. Porad\u00edme v\u00e1m, zda je konzumovat se slupkou a jak\u00e9 dobroty si z nich m\u016f\u017eete p\u0159ipravit.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/liskove-orechy-vse-o-nich\/#Co_jsou_liskove_orechy\" >Co jsou l\u00edskov\u00e9 o\u0159echy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/liskove-orechy-vse-o-nich\/#Liskove_orechy_a_zdravi\" >L\u00edskov\u00e9 o\u0159echy a zdrav\u00ed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/liskove-orechy-vse-o-nich\/#Liskove_orechy_mohou_snizovat_oxidacni_stres\" >L\u00edskov\u00e9 o\u0159echy mohou sni\u017eovat oxida\u010dn\u00ed stres<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/liskove-orechy-vse-o-nich\/#Liskove_orechy_LOUPANE_1_kg\" >L\u00edskov\u00e9 o\u0159echy LOUPAN\u00c9 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/liskove-orechy-vse-o-nich\/#Liskove_orechy_natural_13-15_15_VELKE_1_kg\" >L\u00edskov\u00e9 o\u0159echy natural 13-15, 15+ VELK\u00c9 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/liskove-orechy-vse-o-nich\/#Liskove_orechy_MIX_polev_horka_mlecna_bila_coko\" >L\u00edskov\u00e9 o\u0159echy MIX polev (ho\u0159k\u00e1, ml\u00e9\u010dn\u00e1, b\u00edl\u00e1 \u010doko)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/liskove-orechy-vse-o-nich\/#Liskace_jako_zdroj_omega-6_a_omega-9\" >L\u00edsk\u00e1\u010de jako zdroj omega-6 a omega-9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/liskove-orechy-vse-o-nich\/#Druhy_liskovych_orechu\" >Druhy l\u00edskov\u00fdch o\u0159ech\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/liskove-orechy-vse-o-nich\/#Loupane_nebo_neloupane_liskove_orechy\" >Loupan\u00e9 nebo neloupan\u00e9 l\u00edskov\u00e9 o\u0159echy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/liskove-orechy-vse-o-nich\/#Kdy_sbirat_liskove_orechy\" >Kdy sb\u00edrat l\u00edskov\u00e9 o\u0159echy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/liskove-orechy-vse-o-nich\/#Olej_z_liskovych_orechu\" >Olej z&nbsp;l\u00edskov\u00fdch o\u0159ech\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/liskove-orechy-vse-o-nich\/#Jak_skladovat_liskove_orechy\" >Jak skladovat l\u00edskov\u00e9 o\u0159echy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/liskove-orechy-vse-o-nich\/#Liskace_v_kuchyni\" >L\u00edsk\u00e1\u010de v&nbsp;kuchyni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/liskove-orechy-vse-o-nich\/#Tipy_na_recepty_z_blogu_Ochutnej_Orech\" >Tipy na recepty z blogu Ochutnej O\u0159ech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/liskove-orechy-vse-o-nich\/#Casto_kladene_dotazy\" >\u010casto kladen\u00e9 dotazy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/liskove-orechy-vse-o-nich\/#Jak_zdrave_jsou_liskove_orechy\" >Jak zdrav\u00e9 jsou l\u00edskov\u00e9 o\u0159echy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/liskove-orechy-vse-o-nich\/#Kolik_liskovych_orisku_denne\" >Kolik l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f denn\u011b?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/liskove-orechy-vse-o-nich\/#Kdy_oloupat_liskove_orechy\" >Kdy oloupat l\u00edskov\u00e9 o\u0159echy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/liskove-orechy-vse-o-nich\/#Jak_dlouho_namacet_liskove_orechy\" >Jak dlouho nam\u00e1\u010det l\u00edskov\u00e9 o\u0159echy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/liskove-orechy-vse-o-nich\/#Co_obsahuji_liskova_jadra\" >Co obsahuj\u00ed l\u00edskov\u00e1 j\u00e1dra?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/liskove-orechy-vse-o-nich\/#Kde_koupit_kvalitni_liskove_orechy\" >Kde koupit kvalitn\u00ed l\u00edskov\u00e9 o\u0159echy?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jsou_liskove_orechy\"><\/span><strong>Co jsou l\u00edskov\u00e9 o\u0159echy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/liskove-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/liskove-orechy\" rel=\"noreferrer noopener\">L\u00edskov\u00e9 o\u0159echy<\/a> maj\u00ed p\u0159\u00edjemn\u011b nasl\u00e1dlou chu\u0165 a poch\u00e1zej\u00ed ze stromu l\u00edsky obecn\u00e9<\/strong>. Pat\u0159\u00ed mezi druhy o\u0159ech\u016f typick\u00e9 pro na\u0161e zem\u011bpisn\u00e9 \u0161\u00ed\u0159ky.&nbsp;<\/p>\n\n\n\n<p><strong>L\u00edska<\/strong>&nbsp;je opadav\u00fd dlouhov\u011bk\u00fd strom, kter\u00fd roste pomalu a dosahuje v\u00fd\u0161ky 4 a\u017e 6 metr\u016f. A\u010dkoli l\u00edsky mohou p\u0159e\u017e\u00edt v&nbsp;r\u016fzn\u00fdch klimatick\u00fdch podm\u00ednk\u00e1ch, jejich obl\u00edben\u00e9 klima se vyzna\u010duje m\u00edrn\u00fdm l\u00e9tem a chladnou zimou.&nbsp;<\/p>\n\n\n\n<p>Tyto o\u0159echy \u00fadajn\u011b poch\u00e1zej\u00ed z&nbsp;Asie, odkud se roz\u0161\u00ed\u0159ily do Evropy a \u0159ad\u00ed se k&nbsp;jedn\u011bm z&nbsp;nejstar\u0161\u00edch plodin v\u016fbec.&nbsp;<strong>V&nbsp;Asii jsou dokonce pova\u017eov\u00e1ny za symbol plodnosti.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/liskove-orisky-liska-obecna-700x368.jpg\" alt=\"Nezral\u00e9 plody na l\u00edsce obecn\u00e9.\" class=\"wp-image-5639\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/liskove-orisky-liska-obecna-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/liskove-orisky-liska-obecna-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/liskove-orisky-liska-obecna-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/liskove-orisky-liska-obecna-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/liskove-orisky-liska-obecna.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Nezral\u00e9 plody na l\u00edsce obecn\u00e9.<\/figcaption><\/figure>\n\n\n\n<p>L\u00edskov\u00e9 o\u0159echy obsahuj\u00ed&nbsp;zhruba <strong>12 % b\u00edlkovin<\/strong>,&nbsp;<strong>61 % tuku<\/strong>,&nbsp;<strong>10 % sacharid\u016f<\/strong>&nbsp;a&nbsp;<strong>8 % vl\u00e1kniny<\/strong>. D\u00e1le obsahuj\u00ed&nbsp;<strong>ho\u0159\u010d\u00edk<\/strong>,&nbsp;<strong>fosfor<\/strong>&nbsp;a&nbsp;<strong>vitam\u00edn E<\/strong>. (<strong><a href=\"https:\/\/cs.medlicker.com\/1271-orechy\" target=\"_blank\" rel=\"noopener\">zdroj<\/a><\/strong>)<\/p>\n\n\n\n<p>Nutri\u010dn\u00ed vlastnosti l\u00edskov\u00fdch o\u0159ech\u016f z&nbsp;nich \u010din\u00ed jedine\u010dnou a ide\u00e1ln\u00ed p\u0159\u00edsadu do r\u016fzn\u00fdch potravin\u00e1\u0159sk\u00fdch produkt\u016f a jsou obzvl\u00e1\u0161\u0165 chutn\u00e9, kdy\u017e jsou kombinovan\u00e9 s&nbsp;\u010dokol\u00e1dou.<\/p>\n\n\n\n<p>Jsou tak\u00e9 hodn\u011b&nbsp;<strong>kalorick\u00e9<\/strong>, poskytuj\u00ed tolik energie, \u017ee&nbsp;<strong>pouh\u00fdch 50 g dopln\u00ed v\u00fddej energie na 1 hodinu t\u011blesn\u00e9 aktivity<\/strong>. Jsou proto vhodn\u00e9 i pro sportovce nebo zkr\u00e1tka pro lidi, kte\u0159\u00ed r\u00e1di \u017eij\u00ed aktivn\u00edm \u017eivotem a pot\u0159ebuj\u00ed doplnit ob\u010das energii a nakopnout.<\/p>\n\n\n\n<p class=\"has-white-background-color has-background\"><strong>TIP: L\u00edskov\u00e9 o\u0159echy kupujte jen u ov\u011b\u0159en\u00fdch prodejc\u016f. Star\u0161\u00ed o\u0159echy b\u00fdvaj\u00ed \u017elukl\u00e9 a nedobr\u00e9. Za na\u0161e <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/liskove-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">extra velk\u00e9 natur\u00e1ln\u00ed l\u00edsk\u00e1\u010de<\/a> d\u00e1me ruku do ohn\u011b, ale rad\u011bji si kupte rovnou <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">l\u00edskov\u00e9 o\u0159echy 1 kg<\/a>, kdybyste je n\u00e1hodou hned sn\u011bdli.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Liskove_orechy_a_zdravi\"><\/span><strong>L\u00edskov\u00e9 o\u0159echy a zdrav\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159esto\u017ee maj\u00ed l\u00edskov\u00e9 o\u0159echy vysok\u00fd obsah kalori\u00ed, jsou tak\u00e9 pln\u00e9 \u017eivin a zdrav\u00fdch tuk\u016f. Jen pro zaj\u00edmavost, asi&nbsp;<strong>30 g l\u00edskov\u00fdch o\u0159ech\u016f obsahuje zhruba 180 kalori\u00ed<\/strong>.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/liskove-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/liskove-orechy\" rel=\"noreferrer noopener\">L\u00edsk\u00e1\u010de <\/a>mohou m\u00edt pozitivn\u00ed vliv na na\u0161i pam\u011b\u0165.<\/strong>&nbsp;P\u0159edev\u0161\u00edm o <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vlasske-orechy\" target=\"_blank\" rel=\"noopener\">vla\u0161\u00e1c\u00edc<\/a><\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vlasske-orechy\" target=\"_blank\" rel=\"noopener\"><strong>h<\/strong><\/a> se \u0159\u00edk\u00e1, \u017ee jsou to potrava pro mozek, ale l\u00edskov\u00e9 o\u0159echy nejsou v\u00fdjimkou. Pokud budete konzumovat l\u00edskov\u00e9 o\u0159echy, m\u016f\u017ee se v\u00e1m zlep\u0161it pam\u011b\u0165 a soust\u0159ed\u011bn\u00ed. <strong>\u010c\u00edm je to zp\u016fsobeno?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/rostlinne-mleko-z-liskovyh-orechu-700x368.jpg\" alt=\"L\u00edskoo\u0159\u00ed\u0161kov\u00e9 ml\u00e9ko si snadno vyrob\u00edte i doma. Rostlinn\u00e9 ml\u00e9ko m\u00e1 pozitivn\u00ed vliv na zdrav\u00ed.\" class=\"wp-image-5642\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/rostlinne-mleko-z-liskovyh-orechu-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/rostlinne-mleko-z-liskovyh-orechu-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/rostlinne-mleko-z-liskovyh-orechu-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/rostlinne-mleko-z-liskovyh-orechu-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/rostlinne-mleko-z-liskovyh-orechu.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">L\u00edskoo\u0159\u00ed\u0161kov\u00e9 ml\u00e9ko si snadno vyrob\u00edte i doma. Rostlinn\u00e9 ml\u00e9ko m\u00e1 pozitivn\u00ed vliv na zdrav\u00ed.<\/figcaption><\/figure>\n\n\n\n<p>Souvis\u00ed to s&nbsp;obsahem&nbsp;<strong>lecitinu<\/strong>&nbsp;v&nbsp;o\u0159e\u0161\u00edch.&nbsp;<strong>Ten m\u00e1 pozitivn\u00ed vliv na pam\u011b\u0165 a koncentraci.<\/strong>&nbsp;L\u00e1tky jako ho\u0159\u010d\u00edk, vitam\u00edn E a niacin prosp\u00edvaj\u00ed tak\u00e9 nerv\u016fm i mozku.<\/p>\n\n\n\n<p><strong>Tip: Rostlinn\u00e9 ml\u00e9ko snadno i doma. Pod\u00edvejte se na nejlep\u0161\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-na-domaci-orechova-mleka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-na-domaci-orechova-mleka\" target=\"_blank\" rel=\"noreferrer noopener\">dom\u00e1c\u00ed recepty na ml\u00e9ko z o\u0159ech\u016f<\/a>. <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Liskove_orechy_mohou_snizovat_oxidacni_stres\"><\/span><strong>L\u00edskov\u00e9 o\u0159echy mohou sni\u017eovat oxida\u010dn\u00ed stres<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nejv\u011bt\u0161\u00ed benefit l\u00edsk\u00e1\u010d\u016f je v\u00fdznamn\u00e9 mno\u017estv\u00ed obsa\u017een\u00fdch&nbsp;<strong>antioxidant\u016f<\/strong>. Nejhojn\u011bji jsou zde zastoupeny&nbsp;<strong>fenolick\u00e9 slou\u010deniny<\/strong>, kter\u00e9 pom\u00e1haj\u00ed&nbsp;<strong>sni\u017eovat hladinu cholesterolu v&nbsp;krvi a z\u00e1n\u011bt v&nbsp;t\u011ble<\/strong>. Tyto slou\u010deniny mohou b\u00fdt prosp\u011b\u0161n\u00e9 i pro ochranu a zdrav\u00ed srdce.<\/p>\n\n\n\n<p>Antioxidanty n\u00e1s chr\u00e1n\u00ed proti voln\u00fdm radik\u00e1l\u016fm, kter\u00e9 n\u00e1m mohou zp\u016fsobit tzv.&nbsp;<strong>oxida\u010dn\u00ed stres<\/strong>. Ten m\u016f\u017ee zv\u00fd\u0161it riziko vzniku ur\u010dit\u00fdch typ\u016f rakoviny.&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/liskove-orechy\" target=\"_blank\" rel=\"noopener\">L\u00edskov\u00e9 o\u0159echy<\/a> obsahuj\u00ed antioxidantn\u00ed enzymy, kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat oxida\u010dn\u00ed stres a mohou p\u0159isp\u00edvat ke sn\u00ed\u017een\u00ed rizika vzniku rakoviny.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/orechove-maslo-z-liskovyh-orechu-700x368.jpg\" alt=\"O\u0159echov\u00e9 m\u00e1slo z l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f v\u00e1m jist\u011b zvedne n\u00e1ladu.\" class=\"wp-image-5649\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/orechove-maslo-z-liskovyh-orechu-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/orechove-maslo-z-liskovyh-orechu-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/orechove-maslo-z-liskovyh-orechu-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/orechove-maslo-z-liskovyh-orechu-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/orechove-maslo-z-liskovyh-orechu.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">O\u0159echov\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/liskooriskove-maslo\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e1slo z l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f<\/a> v\u00e1m jist\u011b zvedne n\u00e1ladu.<\/figcaption><\/figure>\n\n\n\n<p><strong>V\u011bt\u0161ina antioxidant\u016f je obsa\u017eena ve slupce o\u0159echu.<\/strong>&nbsp;\u00dadajn\u011b se p\u0159i pra\u017een\u00ed m\u016f\u017ee obsah zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek sn\u00ed\u017eit. Ale existuj\u00ed i studie, kter\u00e9 ukazuj\u00ed opak.&nbsp;<\/p>\n\n\n\n<p>Dokonce i st\u0159eva v\u00e1m pod\u011bkuj\u00ed za konzumaci l\u00edsk\u00e1\u010d\u016f.&nbsp;<strong>Podporuj\u00ed zdrav\u00fd pohyb st\u0159ev<\/strong>, jeliko\u017e jsou dobr\u00fdm zdrojem vl\u00e1kniny. J\u00edst dostatek vl\u00e1kniny podporuje pravidelnou stolici a p\u0159edch\u00e1z\u00ed z\u00e1cp\u011b.<\/p>\n\n\n\n<p><strong>Tip: Chcete se inspirovat <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/liskove-orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/liskove-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">recepty s l\u00edskov\u00fdmi o\u0159echy<\/a>?&nbsp;?\u200d?Tak do toho!<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0006-01\"\n             data-product-category=\"O\u0159echy | L\u00edskov\u00e9 o\u0159\u00ed\u0161ky\"\n             data-variant-id=\"4A80000101\"\n             data-product-price-with-vat=\"599\"\n             data-product-price-without-vat=\"509.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-loupane?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-loupane?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj884kh00drpd27os5nvwsu\/liskove-orechy-loupane.jpg\" alt=\"L\u00edskov\u00e9 o\u0159echy LOUPAN\u00c9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Liskove_orechy_LOUPANE_1_kg\"><\/span>L\u00edskov\u00e9 o\u0159echy LOUPAN\u00c9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">599 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Loupan\u00e1 l\u00edskov\u00e1 j\u00e1dra jsou vhodn\u00e1 pro v\u0161echny milovn\u00edky \u201el\u00edsk\u00e1\u010d\u016f&#8220;, kte\u0159\u00ed preferuj\u00ed j\u00e1dra bez jejich p\u0159irozen\u00e9 hn\u011bd\u00e9 slupky! L\u00edskov\u00e9 o\u0159\u00ed\u0161ky maj\u00ed svou typickou nezam\u011bnitelnou chu\u0165. Proto jsou l\u00edsk\u00e1\u010de jedny z nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch a nejobl\u00edben\u011bj\u0161\u00edch o\u0159\u00ed\u0161k\u016f v \u010cesk\u00e9 republice.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-loupane?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0006-00\"\n             data-product-category=\"O\u0159echy | L\u00edskov\u00e9 o\u0159\u00ed\u0161ky\"\n             data-variant-id=\"2A80000101\"\n             data-product-price-with-vat=\"589\"\n             data-product-price-without-vat=\"500.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85cvz0004pd27knm5md87\/liskove-orechy-natural-13-15-15-velke.jpg\" alt=\"L\u00edskov\u00e9 o\u0159echy natural 13-15, 15+ VELK\u00c9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Liskove_orechy_natural_13-15_15_VELKE_1_kg\"><\/span>L\u00edskov\u00e9 o\u0159echy natural 13-15, 15+ VELK\u00c9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">589 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Natur\u00e1ln\u00ed l\u00edskov\u00e9 o\u0159echy se slupkou bez sko\u0159\u00e1pky. Na\u0161e l\u00edskov\u00e9 o\u0159\u00ed\u0161ky jsou v\u011bt\u0161\u00ed (jakost 13-15) ne\u017e klasick\u00e9 \u201el\u00edsk\u00e1\u010de\u201c ze supermarketu (jakost 11-13), a d\u00edky tomu jsou vl\u00e1\u010dn\u011bj\u0161\u00ed a lahodn\u011bj\u0161\u00ed. Jsou ide\u00e1ln\u00ed na mls\u00e1n\u00ed, na p\u0159\u00edpravu dom\u00e1c\u00ed nutelly, l\u00edskoo\u0159\u00ed\u0161kov\u00e9ho ml\u00e9ka i m\u00e1sla.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B07-10-0008-01\"\n             data-product-category=\"O\u0159echy | O\u0159echy v \u010dokol\u00e1d\u011b | O\u0159echov\u00fd mix v \u010dokol\u00e1d\u011b\"\n             data-variant-id=\"DK80000101\"\n             data-product-price-with-vat=\"149\"\n             data-product-price-without-vat=\"126.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-mix-polev-horka-mlecna-bila-coko?varianta=250-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-mix-polev-horka-mlecna-bila-coko?varianta=250-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8959t00irpd27zepnucpq\/liskove-orechy-mix-polev-horka-mlecna-bila-coko.jpg\" alt=\"L\u00edskov\u00e9 o\u0159echy MIX polev (ho\u0159k\u00e1, ml\u00e9\u010dn\u00e1, b\u00edl\u00e1 \u010doko)\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Liskove_orechy_MIX_polev_horka_mlecna_bila_coko\"><\/span>L\u00edskov\u00e9 o\u0159echy MIX polev (ho\u0159k\u00e1, ml\u00e9\u010dn\u00e1, b\u00edl\u00e1 \u010doko)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">149 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">L\u00edskov\u00e1 j\u00e1dra v ho\u0159k\u00e9, ml\u00e9\u010dn\u00e9 a b\u00edl\u00e9 \u010dokol\u00e1d\u011b! Takov\u00e1 je na\u0161e l\u00edska v MIX polev\u00e1ch. Nem\u016f\u017eete se rozhodnout, kter\u00e9 l\u00edsk\u00e1\u010de v \u010dokol\u00e1d\u011b vyzkou\u0161et? Ochutnejte je rovnou v tomto lahodn\u00e9m mixu!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Liskace_jako_zdroj_omega-6_a_omega-9\"><\/span><strong>L\u00edsk\u00e1\u010de jako zdroj omega-6 a omega-9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pokud pot\u0159ebujete doplnit omega-6 a omega-9, l\u00edskov\u00e9 o\u0159echy jsou tou spr\u00e1vnou volbou. Ukr\u00fdv\u00e1 se v&nbsp;nich bohat\u00e1 z\u00e1soba mono nenasycen\u00fdch a polynenasycen\u00fdch tuk\u016f a mastn\u00fdch kyselin.<\/p>\n\n\n\n<p>A v&nbsp;neposledn\u00ed \u0159ad\u011b,<strong>&nbsp;l\u00edsk\u00e1\u010de pom\u00e1haj\u00ed chr\u00e1nit na\u0161e srdce<\/strong>. <a href=\"https:\/\/cs.medlicker.com\/1271-orechy\" target=\"_blank\" rel=\"noopener\">Studie<\/a> zkoumala 21 lid\u00ed, kte\u0159\u00ed konzumovali&nbsp;18\u201320 % sv\u00e9ho celkov\u00e9ho denn\u00edho p\u0159\u00edjmu kalori\u00ed z&nbsp;l\u00edskov\u00fdch o\u0159ech\u016f. V\u00fdsledky uk\u00e1zaly, \u017ee hladiny cholesterolu, triglycerid\u016f a hladiny LDL cholesterolu byly v\u00fdrazn\u011b sn\u00ed\u017eeny.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">? <strong>Obecn\u011b je stravov\u00e1n\u00ed 30\u201370 g l\u00edskov\u00fdch o\u0159ech\u016f denn\u011b spojov\u00e1no se zlep\u0161en\u00edm zdravotn\u00edch parametr\u016f srdce.<\/strong> (<a href=\"https:\/\/cs.medlicker.com\/1271-orechy\" target=\"_blank\" rel=\"noopener\">Zdroj<\/a>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Druhy_liskovych_orechu\"><\/span><strong>Druhy l\u00edskov\u00fdch o\u0159ech\u016f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hlavn\u00edmi producenty l\u00edskov\u00fdch o\u0159ech\u016f jsou Turecko, It\u00e1lie, Gruzie, \u00c1zerb\u00e1jd\u017e\u00e1n, USA, \u0160pan\u011blsko, Chile, Francie a \u00cdr\u00e1n.&nbsp;<strong>Turecko, nejv\u011bt\u0161\u00ed v\u00fdrobce, p\u0159edstavuje p\u0159ibli\u017en\u011b 70 % sv\u011btov\u00e9 produkce.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L\u00edsk\u00e1\u010de se prod\u00e1vaj\u00ed ve sko\u0159\u00e1pce nebo bez n\u00ed.<\/strong> J\u00e1dra m\u016f\u017eete koupit pra\u017een\u00e1, blan\u0161\u00edrovan\u00e1 a loupan\u00e1 \u010di se slupkou.<\/li>\n\n\n\n<li><strong>V&nbsp;cukr\u00e1\u0159sk\u00e9m pr\u016fmyslu se m\u016f\u017eete setkat s&nbsp;l\u00edskov\u00fdmi o\u0159echy ve form\u011b pasty<\/strong>, nakr\u00e1jen\u00e9 nadrobno \u010di rozemlet\u00e9.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/09\/prazene-liskove-orechy-700x467.jpg\" alt=\"D\u00edky pra\u017een\u00ed l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f doc\u00edl\u00edte vyniknut\u00ed chuti a aroma o\u0159ech.\" class=\"wp-image-1393\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/prazene-liskove-orechy-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/prazene-liskove-orechy-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/prazene-liskove-orechy-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/prazene-liskove-orechy-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/prazene-liskove-orechy.jpg 1500w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">D\u00edky pra\u017een\u00ed l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f doc\u00edl\u00edte vyniknut\u00ed chuti a aroma o\u0159ech.<\/figcaption><\/figure>\n\n\n\n<p>L\u00edskov\u00e9 o\u0159echy se d\u011bl\u00ed na&nbsp;<strong>extra t\u0159\u00eddu<\/strong>,&nbsp;<strong>t\u0159\u00eddu I<\/strong>&nbsp;a&nbsp;<strong>t\u0159\u00eddu II<\/strong>. Ozna\u010den\u00ed velikosti je povinnost\u00ed pro extra t\u0159\u00eddu, ostatn\u00ed dv\u011b t\u0159\u00eddy velikost uv\u00e1d\u011bt nemus\u00ed. Velikost je ur\u010dena maxim\u00e1ln\u00edm pr\u016fm\u011brem \u010d\u00e1sti sko\u0159\u00e1pky nebo j\u00e1dra.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">\u270c\ufe0f <strong>V&nbsp;supermarketu v\u011bt\u0161inou objev\u00edte l\u00edskov\u00e9 o\u0159echy velikosti 11-13. Vyzkou\u0161ejte <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-natural\" target=\"_blank\" rel=\"noreferrer noopener\">na\u0161e o\u0159echy, kter\u00e9 nab\u00edz\u00edme ve velikosti 13-15<\/a>. D\u00edky sv\u00e9 v\u011bt\u0161\u00ed velikosti jsou lahodn\u011bj\u0161\u00ed a vl\u00e1\u010dn\u011bj\u0161\u00ed.<\/strong> <strong>Nebojte se po\u0159\u00eddit rovnou <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-natural?varianta=1-kg\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-natural?varianta=1-kg\" rel=\"noreferrer noopener\">1 kg.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Loupane_nebo_neloupane_liskove_orechy\"><\/span><strong>Loupan\u00e9 nebo neloupan\u00e9 l\u00edskov\u00e9 o\u0159echy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S<strong>lupka na o\u0159echu m\u016f\u017ee b\u00fdt skv\u011bl\u00e1, ale i \u0161patn\u00e1<\/strong>. Hodn\u011b z\u00e1le\u017e\u00ed, jak se na ni budete d\u00edvat.<\/p>\n\n\n\n<p>V\u011bt\u0161inou je ho\u0159k\u00e1 a n\u011bkter\u00fdm m\u016f\u017ee zkazit chu\u0165ov\u00fd pro\u017eitek z&nbsp;konzumace o\u0159ech\u016f. A nav\u00edc jsou o\u0159echy se slupkou h\u016f\u0159e straviteln\u00e9.<\/p>\n\n\n\n<p>Na druhou stranu, slupka dod\u00e1v\u00e1 o\u0159ech\u016fm charakteristickou chu\u0165 i vzhled, a&nbsp;<strong>hlavn\u011b se v&nbsp;n\u00ed nach\u00e1z\u00ed hodn\u011b prosp\u011b\u0161n\u00fdch l\u00e1tek<\/strong>, konkr\u00e9tn\u011b fenolov\u00e9 l\u00e1tky, kter\u00e9 p\u016fsob\u00ed jako antioxidant.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/09\/liskace-bez-slupky-700x467.jpg\" alt=\"L\u00edskov\u00e9 o\u0159echy bez slupky\" class=\"wp-image-1391\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/liskace-bez-slupky-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/liskace-bez-slupky-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/liskace-bez-slupky-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/liskace-bez-slupky-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/liskace-bez-slupky.jpg 1500w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">L\u00edskov\u00e9 o\u0159echy jsou u n\u00e1s jedny z nejobl\u00edben\u011bj\u0161\u00edch&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noopener\">o\u0159ech\u016f<\/a>&nbsp;d\u00edky sv\u00e9 lahodn\u00e9 chuti.<\/figcaption><\/figure>\n\n\n\n<p><strong>Pokud se rozhodnete l\u00edskov\u00e9 o\u0159echy oloupat, jak na to?<\/strong>&nbsp;V\u011bt\u0161inou se namo\u010d\u00ed a pot\u00e9 jde slupka sn\u00e1z dol\u016f, ale i tak je to n\u011bkdy pracn\u00e1 z\u00e1le\u017eitost. Zkuste je d\u00e1t na chv\u00edli do trouby, a pak v&nbsp;ut\u011brce promn\u011bte a slupka p\u016fjde dol\u016f jako po m\u00e1sle.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>Chcete se loup\u00e1n\u00ed l\u00edsk\u00e1\u010d\u016f vyhnout, ale p\u0159eci jen milujete l\u00edskov\u00e9 o\u0159echy bez slupky? U n\u00e1s m\u016f\u017eete koupit i&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-loupane?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">L\u00edskov\u00e9 o\u0159echy LOUPAN\u00c9<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kdy_sbirat_liskove_orechy\"><\/span><strong>Kdy sb\u00edrat l\u00edskov\u00e9 o\u0159echy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sklize\u0148 prob\u00edh\u00e1 v&nbsp;obdob\u00ed z\u00e1\u0159\u00ed a\u017e \u0159\u00edjen.<\/p>\n\n\n\n<p>L\u00edskov\u00e9 o\u0159echy se skl\u00edzej\u00ed p\u0159ed p\u00e1dem na zem. Stromy jsou ot\u0159eseny ru\u010dn\u011b nebo mechanicky.&nbsp;<strong>K&nbsp;zaji\u0161t\u011bn\u00ed kvality kone\u010dn\u00e9ho produktu, tedy l\u00edskov\u00e9ho o\u0159echu, jsou kl\u00ed\u010dov\u00e9 podm\u00ednky skladov\u00e1n\u00ed, zpracov\u00e1n\u00ed, balen\u00ed i p\u0159eprava.<\/strong><\/p>\n\n\n\n<p>Pokud je to nutn\u00e9, mus\u00ed b\u00fdt slupka mechanicky odstran\u011bna z&nbsp;o\u0159ech\u016f. L\u00edskov\u00e9 o\u0159echy ve slupce se su\u0161\u00ed, aby se usnadnilo jej\u00ed odstran\u011bn\u00ed.<\/p>\n\n\n\n<p>Po loup\u00e1n\u00ed se o\u0159echy t\u0159\u00edd\u00ed, \u010dist\u00ed a su\u0161\u00ed do optim\u00e1ln\u00ed vlhkosti. Jakmile jsou l\u00edskov\u00e9 o\u0159echy, kter\u00e9 jsou st\u00e1le ve sko\u0159\u00e1pce, t\u0159\u00edd\u011bny, tak prasknout nebo se vyloupnou. Hlavn\u00edm c\u00edlem tohoto kroku je minimalizovat po\u0161kozen\u00ed j\u00e1dra.<\/p>\n\n\n\n<p>Nakonec se cel\u00e1 j\u00e1dra blan\u0161\u00edruj\u00ed (pol\u00e9vaj\u00ed horkou vodou) nebo pra\u017e\u00ed p\u0159ed fin\u00e1ln\u00edm balen\u00edm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Olej_z_liskovych_orechu\"><\/span><strong>Olej z&nbsp;l\u00edskov\u00fdch o\u0159ech\u016f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-z-liskovych-orechu-lisovany-za-studena?varianta=250-ml\" target=\"_blank\" rel=\"noreferrer noopener\">Olej z&nbsp;l\u00edskov\u00fdch o\u0159ech\u016f<\/a> pom\u00e1h\u00e1 harmonizovat hormon\u00e1ln\u00ed nerovnov\u00e1hu a p\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00e9 \u010dinnosti pohlavn\u00edch org\u00e1n\u016f.<\/strong>&nbsp;Proto doporu\u010dujeme l\u017ei\u010dku oleje z&nbsp;l\u00edskov\u00fdch o\u0159ech\u016f, pokud m\u00e1te silnou menstruaci a poci\u0165ujete bolesti.<\/p>\n\n\n\n<p>Olej tak\u00e9&nbsp;<strong>podporuje regeneraci plic<\/strong>&nbsp;a posiluje jejich pevnost a pru\u017enost. I v&nbsp;tomto p\u0159\u00edpad\u011b m\u016f\u017eete pou\u017e\u00edvat olej jako dopln\u011bk stravy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/olej-z-liskovyh-orechu-700x368.jpg\" alt=\"Olej z l\u00edskov\u00fdch o\u0159ech\u016f lisovan\u00fd za studena lze pova\u017eovat za vynikaj\u00edc\u00ed jedl\u00fd olej, kter\u00fd m\u016f\u017ee b\u00fdt vhodnou alternativou k ostatn\u00edm rostlinn\u00fdm olej\u016fm. \n\n\" class=\"wp-image-5646\" style=\"width:700px;height:368px\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/olej-z-liskovyh-orechu-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/olej-z-liskovyh-orechu-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/olej-z-liskovyh-orechu-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/olej-z-liskovyh-orechu-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/olej-z-liskovyh-orechu.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-z-liskovych-orechu-lisovany-za-studena?varianta=250-ml\" target=\"_blank\" rel=\"noreferrer noopener\">Olej z&nbsp;l\u00edskov\u00fdch o\u0159ech\u016f<\/a>&nbsp;lze pova\u017eovat za vynikaj\u00edc\u00ed jedl\u00fd olej, kter\u00fd m\u016f\u017ee b\u00fdt vhodnou alternativou k ostatn\u00edm rostlinn\u00fdm olej\u016fm.<\/figcaption><\/figure>\n\n\n\n<p>Olej m\u016f\u017eete pou\u017e\u00edvat nejen vnit\u0159n\u011b. Je skv\u011bl\u00fdm pomocn\u00edkem pro&nbsp;<strong>regeneraci unaven\u00e9 pleti<\/strong>, proto\u017ee je lehk\u00fd, lehce vst\u0159ebateln\u00fd a je vhodn\u00fd i na mastnou ple\u0165 se sklonem k&nbsp;akn\u00e9. Regeneruje tk\u00e1n\u011b, a proto se pou\u017e\u00edv\u00e1 na mal\u00e9 jizvy a strie.<\/p>\n\n\n\n<p>M\u016f\u017eete se s&nbsp;n\u00edm setkat i p\u0159i&nbsp;<strong>aromaterapii<\/strong>&nbsp;nebo&nbsp;<strong>mas\u00e1\u017e\u00edch<\/strong>, d\u00edky sv\u00e9 nasl\u00e1dl\u00e9 v\u016fni. A pokud m\u00e1te mastn\u011bj\u0161\u00ed vlasy, pou\u017eijte olej jako z\u00e1bal, proto\u017ee dok\u00e1\u017ee regulovat \u010dinnost mazov\u00fdch \u017el\u00e1z.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>TIP: Vyzkou\u0161ejte n\u00e1\u0161 <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-z-liskovych-orechu-lisovany-za-studena?varianta=250-ml\" target=\"_blank\" rel=\"noreferrer noopener\">l\u00edskov\u00fd olej<\/a>.<\/strong> M\u00e1 vynikaj\u00edc\u00ed, v\u00fdraznou, l\u00edsko-o\u0159\u00ed\u0161kovou chu\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_skladovat_liskove_orechy\"><\/span><strong>Jak skladovat l\u00edskov\u00e9 o\u0159echy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>O\u0159echy jsou v\u011bt\u0161inou n\u00e1chyln\u00e9 na pl\u00edsn\u011b, houby a ciz\u00ed parazity, proto dbejte zv\u00fd\u0161enou pozornost na jejich skladov\u00e1n\u00ed.&nbsp;<\/strong>Prevenc\u00ed m\u016f\u017ee b\u00fdt nakupov\u00e1n\u00ed o\u0159ech\u016f od prov\u011b\u0159en\u00fdch prodejc\u016f.<\/p>\n\n\n\n<p>Nejvhodn\u011bj\u0161\u00ed je o\u0159echy&nbsp;<strong>zamrazit<\/strong>, proto\u017ee tak uchovaj\u00ed svou chu\u0165 i konzistenci, a nav\u00edc v\u00e1m vydr\u017e\u00ed a\u017e&nbsp;<strong>1 rok<\/strong>.<strong>V&nbsp;lednici vydr\u017e\u00ed asi 4 m\u011bs\u00edce.<\/strong><\/p>\n\n\n\n<p><strong>L\u00edskov\u00e9 o\u0159echy pot\u0159ebuj\u00ed such\u00fd, vzdu\u0161n\u00fd a tmav\u00fd prostor<\/strong>. Dejte je proto do pl\u00e1t\u011bn\u00e9ho pytl\u00edku nebo do s\u00ed\u0165ovky. Ale nejprve je rozprost\u0159ete na s\u00ed\u0165ku a nechte po\u0159\u00e1dn\u011b proschnout, proto\u017ee by se mohlo st\u00e1t, \u017ee se o\u0159echy zapa\u0159\u00ed a budou \u017eluknout.&nbsp;<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>TIP: Na\u0161e <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-z-liskovych-orechu?varianta=500-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-z-liskovych-orechu?varianta=500-g\" rel=\"noreferrer noopener\">l\u00edskov\u00e1 mouka<\/a> je vyrobena z lehce opra\u017een\u00fdch l\u00edskov\u00fdch o\u0159ech\u016f, kter\u00e9 dodaj\u00ed va\u0161im pokrm\u016fm vynikaj\u00edc\u00ed&nbsp;o\u0159\u00ed\u0161kovou chu\u0165.&nbsp;<\/strong><\/p>\n\n\n\n<p>Milujete <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechova-masla\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechova-masla\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echov\u00e1 m\u00e1sla?<\/a><\/strong> Na eshopu na v\u00e1s \u010dek\u00e1 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a><\/strong>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-pistaciove-maslo-jemne\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-pistaciove-maslo-jemne\" rel=\"noreferrer noopener\"><strong>pist\u00e1ciov\u00fd kr\u00e9m<\/strong> <\/a>nebo t\u0159eba <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-mandlove-maslo-jemne\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-mandlove-maslo-jemne\" rel=\"noreferrer noopener\">mandlov\u00fd kr\u00e9m.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Liskace_v_kuchyni\"><\/span><strong>L\u00edsk\u00e1\u010de v&nbsp;kuchyni<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L\u00edskov\u00e9 o\u0159echy se konzumuj\u00ed cel\u00e9 nebo se pou\u017e\u00edvaj\u00ed jako p\u0159\u00edsada do \u0161irok\u00e9 \u0161k\u00e1ly potravin jako jsou \u010dokol\u00e1dy, cere\u00e1lie, peka\u0159sk\u00e9 v\u00fdrobky, sal\u00e1ty, om\u00e1\u010dky, zmrzliny \u010di dezerty. Pou\u017e\u00edvaj\u00ed se tak\u00e9 k&nbsp;v\u00fdrob\u011b pomaz\u00e1nek, lik\u00e9r\u016f a n\u00e1poj\u016f.<\/p>\n\n\n\n<p>Ur\u010dit\u011b zn\u00e1te obl\u00edbenou l\u00edskoo\u0159\u00ed\u0161kovou pomaz\u00e1nku, kterou ka\u017ed\u00fd miluje. Ale \u010dasto b\u00fdv\u00e1 pln\u00e1 cukru, konzerva\u010dn\u00edch l\u00e1tek a chemie.&nbsp;Zkuste si vyrobit <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/liskooriskove-maslo\" target=\"_blank\" rel=\"noopener\">jemn\u00e9<\/a><\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/liskooriskove-maslo\" target=\"_blank\" rel=\"noopener\"><strong> l\u00edskoo\u0159\u00ed\u0161kov\u00e9 m\u00e1slo<\/strong><\/a> podle na\u0161eho receptu<strong>, jeho p\u0159\u00edjemn\u00e1 a \u010dist\u00e1 chu\u0165 v\u00e1s jist\u011b mile p\u0159ekvap\u00ed.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/domaci-zdrava-nuttela-recept-700x368.jpg\" alt=\"Dom\u00e1c\u00ed zdrav\u00e1 nuttela z l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f bez cukru. Vegansk\u00e1 low carb.\" class=\"wp-image-4056\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/domaci-zdrava-nuttela-recept-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/domaci-zdrava-nuttela-recept-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/domaci-zdrava-nuttela-recept-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/domaci-zdrava-nuttela-recept-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/domaci-zdrava-nuttela-recept.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Dom\u00e1c\u00ed zdrav\u00e1 nuttela z l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f bez cukru. Vegansk\u00e1 low carb.<\/figcaption><\/figure>\n\n\n\n<p>Na tradi\u010dn\u00edm cheesecaku samoz\u0159ejm\u011b nen\u00ed nic \u0161patn\u00e9ho \u2013 jednou za \u010das si ho ka\u017ed\u00fd r\u00e1d dop\u0159ejeme, ale pokud hled\u00e1te n\u011bjakou zdrav\u011bj\u0161\u00ed alternativu, <strong>vyzkou\u0161ejte recept na <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/liskooriskovy-fitness-cheesecake\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/liskooriskovy-fitness-cheesecake\" target=\"_blank\" rel=\"noreferrer noopener\">zdrav\u00fd l\u00edskoo\u0159\u00ed\u0161kov\u00fd fitness cheesecake<\/a><\/strong> s&nbsp;ni\u017e\u0161\u00edm obsahem cukru a vy\u0161\u0161\u00edm obsahem proteinu.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/zdravy-liskooriskovy-cheesecake-recept-700x368.jpg\" alt=\"Pe\u010den\u00fd zdrav\u00fd cheesecake s l\u00edskov\u00fdmi o\u0159\u00ed\u0161ky. Je lahodn\u00fd, akor\u00e1t syt\u00fd, a hlavn\u011b zdrav\u011bj\u0161\u00ed ne\u017e klasick\u00fd cheesecake.\" class=\"wp-image-5688\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/zdravy-liskooriskovy-cheesecake-recept-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/zdravy-liskooriskovy-cheesecake-recept-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/zdravy-liskooriskovy-cheesecake-recept-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/zdravy-liskooriskovy-cheesecake-recept-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/zdravy-liskooriskovy-cheesecake-recept.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"> Je lahodn\u00fd, akor\u00e1t syt\u00fd, a hlavn\u011b zdrav\u011bj\u0161\u00ed ne\u017e klasick\u00fd cheesecake.<\/figcaption><\/figure>\n\n\n\n<p>Milujete o\u0159echov\u00e9 b\u00e1bovky nebo b\u00e1bovky obecn\u011b?&nbsp;Zkuste<strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechova-babovka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechova-babovka\" rel=\"noreferrer noopener\"> recept na hrn\u00ed\u010dkovou o\u0159echovou b\u00e1bovku<\/a><\/strong>.&nbsp; V\u011bt\u0161ina lid\u00ed pe\u010de o\u0159echovou b\u00e1bovku z&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">vla\u0161sk\u00fdch o\u0159ech\u016f<\/a>.&nbsp;Zkuste ji ale pro jednou<strong> nahradit<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-loupane?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;l\u00edskov\u00fdmi o\u0159echy<\/a>&nbsp;a uvid\u00edte, \u017ee je to je\u0161t\u011b chutn\u011bj\u0161\u00ed varianta.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/09\/orechova-babovka-700x368.jpg\" alt=\"Nejvl\u00e1\u010dn\u011bj\u0161\u00ed hrn\u00ed\u010dkov\u00e1 o\u0159echov\u00e1 b\u00e1bovka: Luxusn\u00ed a jednoduch\u00fd recept\" class=\"wp-image-5179\" style=\"width:700px;height:368px\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/09\/orechova-babovka-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/09\/orechova-babovka-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/09\/orechova-babovka-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/09\/orechova-babovka-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/09\/orechova-babovka.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Nejvl\u00e1\u010dn\u011bj\u0161\u00ed hrn\u00ed\u010dkov\u00e1 o\u0159echov\u00e1 b\u00e1bovka je jednoduch\u00fd a rychl\u00fd dezert.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recepty_z_blogu_Ochutnej_Orech\"><\/span>Tipy na recepty z blogu Ochutnej O\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pekanovy-orechovy-kolac\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/pekanovy-orechovy-kolac\" rel=\"noreferrer noopener\">Nejlep\u0161\u00ed hrnkov\u00fd o\u0159echov\u00fd mou\u010dn\u00edk : Pekanov\u00fd kol\u00e1\u010d s javorov\u00fdm sirupem<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kvetakove-placicky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kvetakove-placicky\" rel=\"noreferrer noopener\">N\u00edzkosacharidov\u00e9 nad\u00fdchan\u00e9 kv\u011bt\u00e1kov\u00e9 placi\u010dky z mandlov\u00e9 mouky (low-carb)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pistaciove-mleko\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/pistaciove-mleko\" rel=\"noreferrer noopener\">Recept na rostlinn\u00e9 ml\u00e9ko: pist\u00e1ciov\u00e9 ml\u00e9ko s neodolatelnou chut\u00ed<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-bazalkove-pesto\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-bazalkove-pesto\" rel=\"noreferrer noopener\">Dom\u00e1c\u00ed bazalkov\u00e9 pesto: jednoduch\u00fd recept na 5 minut<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/hraskova-polevka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/hraskova-polevka\" rel=\"noreferrer noopener\">Recept na lahodnou kr\u00e9movou hr\u00e1\u0161kovou pol\u00e9vku s ke\u0161u o\u0159echy (vegan)<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_dotazy\"><\/span>\u010casto kladen\u00e9 dotazy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1745933814059\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_zdrave_jsou_liskove_orechy\"><\/span>Jak zdrav\u00e9 jsou l\u00edskov\u00e9 o\u0159echy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>L\u00edskov\u00e9 o\u0159echy jsou velmi zdrav\u00e9 \u2013 obsahuj\u00ed zdrav\u00e9 tuky, b\u00edlkoviny, vl\u00e1kninu, ho\u0159\u010d\u00edk, fosfor, vitam\u00edn E a antioxidanty. Pom\u00e1haj\u00ed sni\u017eovat hladinu cholesterolu, podporuj\u00ed \u010dinnost mozku i srdce a p\u0159isp\u00edvaj\u00ed ke sn\u00ed\u017een\u00ed oxida\u010dn\u00edho stresu v t\u011ble.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1745933835745\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolik_liskovych_orisku_denne\"><\/span>Kolik l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f denn\u011b?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Doporu\u010den\u00e1 denn\u00ed d\u00e1vka je p\u0159ibli\u017en\u011b 30 a\u017e 70 gram\u016f l\u00edskov\u00fdch o\u0159ech\u016f denn\u011b, podle individu\u00e1ln\u00edch pot\u0159eb a energetick\u00e9ho v\u00fddeje. Tato porce je spojov\u00e1na se zlep\u0161en\u00edm zdrav\u00ed srdce a celkov\u00e9 vitality. Doporu\u010dujeme si po\u0159\u00eddit l\u00edskov\u00e9 o\u0159echy v 1 kg balen\u00ed, a\u0165 nemus\u00edte z\u00e1soby dopl\u0148ovat tak \u010dasto a zbyte\u010dn\u011b utr\u00e1cet.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1745933948638\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kdy_oloupat_liskove_orechy\"><\/span>Kdy oloupat l\u00edskov\u00e9 o\u0159echy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>L\u00edskov\u00e9 o\u0159echy je nejlep\u0161\u00ed loupat po lehk\u00e9m opra\u017een\u00ed v troub\u011b \u2013 slupka se pak snadno odstran\u00ed promnut\u00edm v ut\u011brce. Pokud je m\u00e1\u010d\u00edte, doporu\u010duje se je oloupat ihned po namo\u010den\u00ed, dokud jsou m\u011bkk\u00e9.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1745933975146\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_dlouho_namacet_liskove_orechy\"><\/span>Jak dlouho nam\u00e1\u010det l\u00edskov\u00e9 o\u0159echy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>L\u00edskov\u00e9 o\u0159echy je vhodn\u00e9 nam\u00e1\u010det p\u0159ibli\u017en\u011b 8 a\u017e 12 hodin, ide\u00e1ln\u011b p\u0159es noc. T\u00edm se zlep\u0161\u00ed jejich stravitelnost a odstran\u00ed se \u010d\u00e1st ho\u0159kosti ze slupky.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1745934005732\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_obsahuji_liskova_jadra\"><\/span>Co obsahuj\u00ed l\u00edskov\u00e1 j\u00e1dra?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>L\u00edskov\u00e1 j\u00e1dra obsahuj\u00ed asi 61 % zdrav\u00fdch tuk\u016f, 12 % b\u00edlkovin, 10 % sacharid\u016f a 8 % vl\u00e1kniny. D\u00e1le jsou bohat\u00e1 na vitam\u00edn E, ho\u0159\u010d\u00edk, fosfor, lecitiny a antioxidanty \u2013 zejm\u00e9na fenolov\u00e9 slou\u010deniny.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1745934039248\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kde_koupit_kvalitni_liskove_orechy\"><\/span>Kde koupit kvalitn\u00ed l\u00edskov\u00e9 o\u0159echy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Doporu\u010dujeme vyb\u00edrat l\u00edskov\u00e9 o\u0159echy v 1 kg balen\u00ed a od ov\u011b\u0159en\u00fdch dodavatel\u016f, ide\u00e1ln\u011b v natur\u00e1ln\u00ed kvalit\u011b. V\u011bt\u0161\u00ed balen\u00ed se vyplat\u00ed cenov\u011b i chu\u0165ov\u011b \u2013 nap\u0159\u00edklad velikost 13\u201315 mm je obzvl\u00e1\u0161\u0165 lahodn\u00e1.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; Jak vybrat kvalitn\u00ed l\u00edskov\u00e9 o\u0159echy &#x2705; Jsou l\u00edsk\u00e1\u010de prosp\u011b\u0161n\u00e9 na\u0161emu zdrav\u00ed? &#x2705; Obl\u00edben\u00e9 recepty z l\u00edskov\u00fdch o\u0159ech\u016f<\/p>\n","protected":false},"author":2,"featured_media":5654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[116,15],"tags":[],"class_list":["post-1387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liskove-orechy","category-orechy"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/potraviny-ktere-ovlivnuji-spanek-pro-nemuzu-spat-1.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=1387"}],"version-history":[{"count":24,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1387\/revisions"}],"predecessor-version":[{"id":62502,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1387\/revisions\/62502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/5654"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=1387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=1387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=1387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}