{"id":1415,"date":"2021-10-11T11:40:08","date_gmt":"2021-10-11T09:40:08","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1415"},"modified":"2024-05-25T12:08:39","modified_gmt":"2024-05-25T10:08:39","slug":"kokos","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/kokos","title":{"rendered":"Kokos: v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt"},"content":{"rendered":"\n<p>Kokosov\u00e9 o\u0159echy jsou chutn\u00e9, v\u0161estrann\u00e9 ovoce, kter\u00e9 si m\u016f\u017eete dop\u0159\u00e1t po cel\u00e9m sv\u011bt\u011b. <strong>Ano, sly\u0161eli jste spr\u00e1vn\u011b, kokosov\u00e9 o\u0159echy jsou ovoce, jak je to mo\u017en\u00e9?&nbsp;<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/kokos\/#Co_jsou_kokosove_orechy\" >Co jsou kokosov\u00e9 o\u0159echy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/kokos\/#Kokosovnik_orechoplody\" >Kokosovn\u00edk o\u0159echoplod\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/kokos\/#Jak_rozbit_kokos\" >Jak rozb\u00edt kokos?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/kokos\/#Kokos_a_zdravi\" >Kokos a zdrav\u00ed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/kokos\/#Zlepsete_svou_vytrvalost\" >Zlep\u0161ete svou vytrvalost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/kokos\/#Antimikrobialni_vlastnosti\" >Antimikrobi\u00e1ln\u00ed vlastnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/kokos\/#Pomuze_vam_zhubnout\" >Pom\u016f\u017ee v\u00e1m zhubnout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/kokos\/#Kokosova_mouka_1_kg\" >Kokosov\u00e1 mouka 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/kokos\/#Kokosove_mleko_85_extrakt_Real_Thai_1000_ml\" >Kokosov\u00e9 ml\u00e9ko 85% extrakt Real Thai 1000 ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/kokos\/#Kokosovy_olej_1000ml\" >Kokosov\u00fd olej 1000ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/kokos\/#Zabranuje_dehydrataci\" >Zabra\u0148uje dehydrataci<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/kokos\/#Rozdil_mezi_hnedym_a_mladym_kokosem\" >Rozd\u00edl mezi hn\u011bd\u00fdm a mlad\u00fdm kokosem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/kokos\/#Produkty_z_kokosu\" >Produkty z&nbsp;kokosu<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/kokos\/#Strouhany_kokos\" >Strouhan\u00fd kokos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/kokos\/#Kokosove_chipsy_a_platky\" >Kokosov\u00e9 chipsy a pl\u00e1tky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/kokos\/#Kokosova_mouka\" >Kokosov\u00e1 mouka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/kokos\/#Kokosove_mleko\" >Kokosov\u00e9 ml\u00e9ko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/kokos\/#Kokosovy_olej\" >Kokosov\u00fd olej<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/kokos\/#Kokosovy_cukr\" >Kokosov\u00fd cukr<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/kokos\/#Kokos_v_kuchyni\" >Kokos v kuchyni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/kokos\/#FAQ_%E2%80%93_Nejcastejsi_dotazy\" >FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/kokos\/#Proc_jist_kokos\" >Pro\u010d j\u00edst kokos?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/kokos\/#Je_kokos_zdravy\" >Je kokos zdrav\u00fd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/oocz.wps.cz\/kokos\/#Je_kokos_ovoce\" >Je kokos ovoce?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/oocz.wps.cz\/kokos\/#Je_kokos_kaloricky\" >Je kokos kalorick\u00fd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/oocz.wps.cz\/kokos\/#Je_kokos_alergen\" >Je kokos alergen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/oocz.wps.cz\/kokos\/#Jak_otevrit_kokos\" >Jak otev\u0159\u00edt kokos?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/oocz.wps.cz\/kokos\/#Jak_jist_kokos\" >Jak j\u00edst kokos?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/oocz.wps.cz\/kokos\/#Kokos_v_kuchyni_jak_spotrebovat\" >Kokos v kuchyni, jak spot\u0159ebovat?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/oocz.wps.cz\/kokos\/#Tipy_na_recepty_z_blogu_Ochutnej_Orech\" >Tipy na recepty z blogu Ochutnej O\u0159ech<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jsou_kokosove_orechy\"><\/span><strong>Co jsou kokosov\u00e9 o\u0159echy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Klasifikace kokosu je slo\u017eit\u00e1.&nbsp;<strong>P\u0159esto\u017ee m\u00e1 <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kokosove-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kokosove-orechy\" rel=\"noreferrer noopener\">kokosov\u00fd o\u0159ech<\/a> v&nbsp;n\u00e1zvu \u201eo\u0159ech\u201c, je to vlastn\u011b ovoce.<\/strong><\/p>\n\n\n\n<p>Ve skute\u010dnosti kokosov\u00fd o\u0159ech spad\u00e1 do podkategorie zn\u00e1m\u00e9 jako&nbsp;<strong>peckovice<\/strong>, kter\u00e9 jsou definov\u00e1ny jako plody, proto\u017ee maj\u00ed du\u017einu a semeno obklopen\u00e9 tvrdou sko\u0159\u00e1pkou.<\/p>\n\n\n\n<p>Semena v&nbsp;peckovin\u00e1ch jsou chr\u00e1n\u011bna vn\u011bj\u0161\u00edmi vrstvami zn\u00e1m\u00fdmi jako&nbsp;<strong>endokarp<\/strong>,&nbsp;<strong>mezokarp<\/strong>&nbsp;a&nbsp;<strong>exokarp<\/strong>. O\u0159echy neobsahuj\u00ed tyto ochrann\u00e9 vrstvy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kokosovnik_orechoplody\"><\/span><strong>Kokosovn\u00edk o\u0159echoplod\u00fd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/10\/kokosovnik-700x467.jpg\" alt=\"Kokos roste na kokosovn\u00edku o\u0159echoplod\u00fdm.\" class=\"wp-image-1417\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/kokosovnik-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/kokosovnik-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/kokosovnik-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/kokosovnik-1536x1024.jpg 1536w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/kokosovnik-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/kokosovnik.jpg 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Kokos roste na kokosovn\u00edku o\u0159echoplod\u00fdm.<\/figcaption><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kokosove-orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kokosove-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">Kokos<\/a> je plodem kokosov\u00e9 palmy neboli kokosovn\u00edku o\u0159echoplod\u00e9ho.<\/strong>&nbsp;Palma roste v&nbsp;p\u0159\u00edmo\u0159sk\u00fdch regionech&nbsp;<strong>Asie, st\u0159edn\u00ed&nbsp;<\/strong>a<strong>&nbsp;ji\u017en\u00ed Ameriky, Afriky<\/strong>&nbsp;a&nbsp;<strong>Tichomo\u0159\u00ed<\/strong>. Kokosov\u00e9 palmy prosperuj\u00ed v m\u00edstech s dostatkem vlhkosti.<\/p>\n\n\n\n<p><strong>Pro kokos je charakteristick\u00e1 typick\u00e1 hn\u011bd\u00e1 tvrd\u00e1 sko\u0159\u00e1pka, b\u00edl\u00e1 du\u017eina a tekut\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\">ml\u00e9ko <\/a>uvnit\u0159, kter\u00e9 m\u00e1 exotickou chu\u0165.<\/strong>&nbsp;P\u0159i na\u0159\u00edznut\u00ed kv\u011btenstv\u00ed vyt\u00e9k\u00e1 zna\u010dn\u00e9 mno\u017estv\u00ed sladk\u00e9 m\u00edzy, ze kter\u00e9 se vyr\u00e1b\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cukr-kokosovy-natural\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cukr-kokosovy-natural\" rel=\"noreferrer noopener\">cukr<\/a>, kokosov\u00e9 v\u00edno, jeho\u017e destilac\u00ed vznik\u00e1 p\u00e1lenka&nbsp;<strong>arak<\/strong>.<\/p>\n\n\n\n<p>Kokos se nej\u010dast\u011bji dov\u00e1\u017e\u00ed ze&nbsp;<strong>Sr\u00ed Lanky, Filip\u00edn<\/strong>&nbsp;a&nbsp;<strong>Indon\u00e9sie<\/strong>. Plod v\u00e1\u017e\u00ed zhruba&nbsp;<strong>2,5 kg<\/strong>.<\/p>\n\n\n\n<p><strong>Tip: Inspirujte se na blogu <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/kokos\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/kokos\" rel=\"noreferrer noopener\">recepty s kokosem<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_rozbit_kokos\"><\/span><strong>Jak rozb\u00edt kokos?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>V&nbsp;obchod\u011b m\u016f\u017eeme narazit na cel\u00fd <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kokosove-orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kokosove-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">kokos<\/a> s&nbsp;tvrdou hn\u011bdou sko\u0159\u00e1pkou.<\/strong> Mnoz\u00ed z&nbsp;n\u00e1s nev\u00ed, jak si s&nbsp;n\u00edm spr\u00e1vn\u011b poradit a jednodu\u0161e ho otev\u0159\u00edt, abyste se dostali k&nbsp;vynikaj\u00edc\u00ed kokosov\u00e9 vod\u011b a du\u017ein\u011b. Porad\u00edme v\u00e1m jak na to.<\/p>\n\n\n\n<p><strong>Pot\u0159ebujete jen 2 v\u011bci, a to \u0161roubov\u00e1k a kladivo.<\/strong>&nbsp;Kdy\u017e se na kokos pod\u00edv\u00e1te po\u0159\u00e1dn\u011b, v\u0161imnete si, \u017ee m\u00e1 3 d\u00edry. Dv\u011b z&nbsp;nich jsou tvrd\u00e9 a jedna je v\u017edy m\u011bkk\u00e1. Tu m\u011bkkou prop\u00edchn\u011bte \u0161roubov\u00e1kem a vylijte z&nbsp;kokosu do sklenice v\u0161echnu vodu.<\/p>\n\n\n\n<p>Kokos je nyn\u00ed dut\u00fd a je p\u0159ipraven\u00fd na prasknut\u00ed. Vezm\u011bte do ruky klad\u00edvko a tlu\u010dte do o\u0159echu po v\u0161ech stran\u00e1ch, po chv\u00edli sko\u0159\u00e1pka pukne. Rozbit\u00ed kokosu nen\u00ed \u017e\u00e1dn\u00fd o\u0159\u00ed\u0161ek, te\u010f u\u017e v\u00edte, jak na to.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"466\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/10\/jak-rozbit-kokos-1-700x466.jpg\" alt=\"Jak rozb\u00edt kokos? Pot\u0159ebujete jen dv\u011b v\u011bci, a to \u0161roubov\u00e1k a kladivo.\" class=\"wp-image-1419\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/jak-rozbit-kokos-1-700x466.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/jak-rozbit-kokos-1-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/jak-rozbit-kokos-1-768x511.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/jak-rozbit-kokos-1-1536x1022.jpg 1536w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/jak-rozbit-kokos-1-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/jak-rozbit-kokos-1.jpg 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Jak rozb\u00edt kokos? Pot\u0159ebujete jen dv\u011b v\u011bci, a to \u0161roubov\u00e1k a kladivo.<\/figcaption><\/figure>\n\n\n\n<p><strong>Druh\u00fdm zp\u016fsobem je trouba.<\/strong>&nbsp;Z&nbsp;kokosov\u00e9ho o\u0159echu dosta\u0148te vodu stejn\u011b jako v&nbsp;prvn\u00edm p\u0159\u00edpad\u011b. Pot\u00e9 vlo\u017ete kokos do trouby a pe\u010dte zhruba&nbsp;<strong>15 min<\/strong>&nbsp;na&nbsp;<strong>200 \u00b0C<\/strong>. Kokos napraskne a bude pro v\u00e1s jednodu\u0161\u00ed ho rozb\u00edt kladivem.<\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosovy-olej-a-jeho-vyuziti-nejen-v-kuchyni\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosovy-olej-a-jeho-vyuziti-nejen-v-kuchyni\" rel=\"noreferrer noopener\">Kokosov\u00fd olej a jeho vyu\u017eit\u00ed nejen v kuchyni<\/a>. \u010ct\u011bte na blogu.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kokos_a_zdravi\"><\/span><strong>Kokos a zdrav\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na rozd\u00edl od mnoha jin\u00fdch druh\u016f ovoce s&nbsp;vysok\u00fdm obsahem sacharid\u016f obsahuj\u00ed kokosov\u00e9 o\u0159echy p\u0159ev\u00e1\u017en\u011b&nbsp;<strong>tuk<\/strong>. Z&nbsp;miner\u00e1l\u016f m\u016f\u017eeme zm\u00ednit&nbsp;<strong>mangan<\/strong>, kter\u00fd je nezbytn\u00fd pro zdrav\u00ed kost\u00ed.&nbsp;<strong>M\u011b\u010f<\/strong>&nbsp;a&nbsp;<strong>\u017eelezo<\/strong>, t\u00e9\u017e obsa\u017een\u00e9 v&nbsp;kokosu, pom\u00e1haj\u00ed vytvo\u0159it \u010derven\u00e9 krvinky a&nbsp;<strong>selen<\/strong>&nbsp;(antioxidant) um\u00ed ochr\u00e1nit na\u0161e bu\u0148ky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zlepsete_svou_vytrvalost\"><\/span><strong>Zlep\u0161ete svou vytrvalost<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kokosov\u00e9 maso (du\u017eina) obsahuje velk\u00e9 mno\u017estv\u00ed mastn\u00fdch kyselin se st\u0159edn\u00edm \u0159et\u011bzcem&nbsp;<strong>(MCFA)<\/strong>, co\u017e je druh nasycen\u00fdch tuk\u016f, kter\u00e9 jsou pro lidsk\u00e9 t\u011blo mnohem sn\u00e1ze straviteln\u00e9 ne\u017e \u017eivo\u010di\u0161n\u00e9 tuky.&nbsp;<strong>Tyto tuky prok\u00e1zaly, \u017ee zvy\u0161uj\u00ed vytrvalost tr\u00e9novan\u00fdch sportovc\u016f.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Antimikrobialni_vlastnosti\"><\/span><strong>Antimikrobi\u00e1ln\u00ed vlastnosti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/cerstvy-kokos-napoj-700x368.jpg\" alt=\"Kokosov\u00fd n\u00e1poj se vyzna\u010duje jemnou a lahodnou chut\u00ed. Neobsahuje lakt\u00f3zu a lepek, m\u016f\u017eou si ho vychutnat i lid\u00e9 s dietn\u00edm omezen\u00edm.\" class=\"wp-image-5861\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/cerstvy-kokos-napoj-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/cerstvy-kokos-napoj-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/cerstvy-kokos-napoj-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/cerstvy-kokos-napoj-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/cerstvy-kokos-napoj.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Kokosov\u00fd n\u00e1poj se vyzna\u010duje jemnou a lahodnou chut\u00ed. Neobsahuje lakt\u00f3zu a lepek, m\u016f\u017eou si ho vychutnat i lid\u00e9 s dietn\u00edm omezen\u00edm.<\/figcaption><\/figure>\n\n\n\n<p>Schopnost odolnost v\u016f\u010di vir\u016fm a bakteri\u00edm m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e1 p\u0159i prevenci infekc\u00ed souvisej\u00edc\u00edch s&nbsp;ko\u0159enov\u00fdmi kan\u00e1lky a probl\u00e9my se zuby. P\u0159esto\u017ee konzumace kokosov\u00e9 du\u017einy nenahrazuje spr\u00e1vnou zubn\u00ed hygienu,&nbsp;<strong>m\u016f\u017ee zab\u00edt n\u011bkter\u00e9 ne\u017e\u00e1douc\u00ed bakterie v&nbsp;\u00fastech a chr\u00e1nit d\u00e1sn\u011b a zuby p\u0159ed infekc\u00ed.<\/strong><\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechove-mouky-kompletni-pruvodce-svetem-orechu\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechove-mouky-kompletni-pruvodce-svetem-orechu\" rel=\"noreferrer noopener\">O\u0159echov\u00e9 mouky<\/a> \u2013 kompletn\u00ed pr\u016fvodce sv\u011btem o\u0159ech\u016f.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pomuze_vam_zhubnout\"><\/span><strong>Pom\u016f\u017ee v\u00e1m zhubnout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pravideln\u00e1 konzumace <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kokosove-orechy?page=1\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kokosove-orechy?page=1\" target=\"_blank\" rel=\"noreferrer noopener\">kokosu <\/a>m\u016f\u017ee pomoci p\u0159i hubnut\u00ed. MCFA, kter\u00e9 se nach\u00e1zej\u00ed v&nbsp;kokosu, jsou spojeny se spalov\u00e1n\u00edm tuk\u016f. Rychle se metabolizuj\u00ed a m\u00edsto toho, aby se v\u00e1m tuk ukl\u00e1dal, se sp\u00e1l\u00ed jako energie.&nbsp;<strong>Pom\u00e1h\u00e1 tak\u00e9 detoxikovat va\u0161e t\u011blo a uklid\u0148uje tr\u00e1vic\u00ed trakt.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0005-01\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Mouky\"\n             data-variant-id=\"Z980000101\"\n             data-product-price-with-vat=\"89\"\n             data-product-price-without-vat=\"75.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosova-mouka?varianta=1-kg\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosova-mouka?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8acvc00q3pd27flbnv09z\/kokosova-mouka.jpg\" alt=\"Kokosov\u00e1 mouka 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kokosova_mouka_1_kg\"><\/span>Kokosov\u00e1 mouka 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">89 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Kokosov\u00e1 mouka je vynikaj\u00edc\u00ed alternativa k b\u011b\u017en\u00fdm obiln\u00fdm mouk\u00e1m. Je l\u00e9pe straviteln\u00e1, p\u0159irozen\u011b bezlepkov\u00e1 a n\u00e1dhern\u011b von\u00ed po \u010derstv\u00e9m kokosu. Vyr\u00e1b\u00ed se z usu\u0161en\u00e9 kokosov\u00e9 du\u017einy, a je tedy v\u00fdznamn\u00fdm zdrojem b\u00edlkovin a vl\u00e1kniny.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0109-00\"\n             data-product-category=\"N\u00e1poje | Rostlinn\u00e9 n\u00e1poje | Rostlinn\u00e1 ml\u00e9ka\"\n             data-variant-id=\"0O80000101\"\n             data-product-price-with-vat=\"179\"\n             data-product-price-without-vat=\"152.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1000 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8b9o000wcpd27kz32ckym\/kokosove-mleko-85-extrakt-real-thai-1000-ml.jpg\" alt=\"Kokosov\u00e9 ml\u00e9ko 85% extrakt Real Thai 1000 ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kokosove_mleko_85_extrakt_Real_Thai_1000_ml\"><\/span>Kokosov\u00e9 ml\u00e9ko 85% extrakt Real Thai 1000 ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">179 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Kokosov\u00e9 ml\u00e9ko je na rozd\u00edl od b\u011b\u017en\u00e9ho kravsk\u00e9ho ml\u00e9ka vhodn\u00e9 pro vegetari\u00e1ny, vegany a v\u0161echny, kte\u0159\u00ed maj\u00ed intoleranci na lakt\u00f3zu. Je nav\u00edc pro lidsk\u00fd organismus l\u00e9pe straviteln\u00e9 ne\u017e kravsk\u00e9. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0173-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Oleje a m\u00e1sla | Kokosov\u00e9 oleje\"\n             data-variant-id=\"HN80000101\"\n             data-product-price-with-vat=\"199\"\n             data-product-price-without-vat=\"169.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1000 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8a96a00pcpd27059ifwcr\/kokosovy-olej-1000ml.jpg\" alt=\"Kokosov\u00fd olej 1000ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kokosovy_olej_1000ml\"><\/span>Kokosov\u00fd olej 1000ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">199 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ekonomick\u00e9 balen\u00ed kokosov\u00e9ho oleje, kter\u00e9 m\u016f\u017eete vyu\u017e\u00edt nejen v kuchyni, ale i v p\u0159\u00edrodn\u00ed kosmetice.Kokosov\u00fd olej je velmi termostabiln\u00ed, a proto se v\u00fdborn\u011b hod\u00ed na zdrav\u00e9 pe\u010den\u00ed a sma\u017een\u00ed.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zabranuje_dehydrataci\"><\/span><strong>Zabra\u0148uje dehydrataci<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Voda v mlad\u00e9m kokosu je jedn\u00edm z nejvy\u0161\u0161\u00edch zdroj\u016f&nbsp;<strong>elektrolyt\u016f<\/strong>. Elektrolyty jsou zodpov\u011bdn\u00e9 za spr\u00e1vnou hydrataci t\u011bla, aby svaly a nervy mohly spr\u00e1vn\u011b fungovat. Proto je v\u00fdhodn\u011bj\u0161\u00ed p\u00edt vodu z mlad\u00e9ho kokosu po intenzivn\u00edm tr\u00e9ninku ne\u017e komer\u010dn\u00ed sportovn\u00ed n\u00e1poje, kter\u00e9 vid\u00edme v reklam\u011b.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">? <strong>V\u011bd\u011bli jste? Bohu\u017eel, kokosov\u00fd o\u0159ech p\u0159i p\u00e1du ze stromu dok\u00e1\u017ee v\u00e1\u017en\u011b zranit nebo dokonce i zab\u00edt. V&nbsp;n\u011bkter\u00fdch zem\u00edch se i z&nbsp;tohoto d\u016fvodu do&nbsp;jejich sklizn\u011b zapojuj\u00ed speci\u00e1ln\u011b vycvi\u010den\u00e9 opice.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rozdil_mezi_hnedym_a_mladym_kokosem\"><\/span><strong>Rozd\u00edl mezi hn\u011bd\u00fdm a mlad\u00fdm kokosem<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Mlad\u00fd kokos<\/strong>&nbsp;je skl\u00edzen velmi brzy, v&nbsp;rozmez\u00ed&nbsp;<strong>6\u20138 m\u011bs\u00edc\u016f<\/strong>&nbsp;zr\u00e1n\u00ed.&nbsp;<strong>Hn\u011bd\u00fd kokos<\/strong>, kter\u00fd m\u016f\u017eete vid\u011bt v&nbsp;supermarketu, se skl\u00edz\u00ed a\u017e&nbsp;<strong>12. m\u011bs\u00edc<\/strong>&nbsp;zr\u00e1n\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"526\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/10\/mlady-kokos-700x526.jpg\" alt=\"Mlad\u00fd kokos:Mlad\u00fd kokos m\u00e1 zelenou slupku a uvnit\u0159 je kokosov\u00e1 voda a b\u00edl\u00e1 du\u017enina.\" class=\"wp-image-1422\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/mlady-kokos-700x526.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/mlady-kokos-300x225.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/mlady-kokos-768x577.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/mlady-kokos-500x375.jpg 500w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/mlady-kokos-800x601.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/mlady-kokos-80x60.jpg 80w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/mlady-kokos.jpg 1280w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Mlad\u00fd kokos m\u00e1 zelenou slupku a uvnit\u0159 je kokosov\u00e1 voda a b\u00edl\u00e1 du\u017enina.<\/figcaption><\/figure>\n\n\n\n<p><strong>Mlad\u00fd kokos<\/strong>&nbsp;obsahuje \u010dirou kokosovou vodu, kter\u00e1 sv\u00fdm obsahem miner\u00e1l\u016f a vitam\u00edn\u016f pln\u011b nahrazuje iontov\u00e9 n\u00e1poje. Je vhodn\u00e1 pro hydrataci organismu a p\u0159\u00edjemn\u011b osv\u011b\u017e\u00ed hlavn\u011b v&nbsp;l\u00e9t\u011b, kdy se pije vychlazen\u00e1.<\/p>\n\n\n\n<p><strong>S&nbsp;rostouc\u00ed dobou zr\u00e1n\u00ed se m\u011bn\u00ed i obsah uvnit\u0159 <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kokosove-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kokosove-orechy\" rel=\"noreferrer noopener\">kokosu<\/a>.<\/strong>&nbsp;Ve vod\u011b roste pod\u00edl tuk\u016f a voda m\u00e1 v\u00edce energie a p\u0159ibli\u017euje se v\u00edce konzistenci ml\u00e9ka. Je jen na v\u00e1s, jak\u00e9mu kokosu d\u00e1te p\u0159ednost. Mlad\u00fd kokos je potravina p\u0159edev\u0161\u00edm l\u00e9ta a klasick\u00fd hn\u011bd\u00fd kokos jsme zvykl\u00fd pou\u017e\u00edvat sp\u00ed\u0161e v&nbsp;zim\u011b.<\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bezlaktozove-mleko-druhy-rostlinneho-mleka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/bezlaktozove-mleko-druhy-rostlinneho-mleka\" rel=\"noreferrer noopener\">Druhy bezlakt\u00f3zov\u00fdch ml\u00e9k<\/a> &#8211; \u010dt\u011bte na blogu.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Produkty_z_kokosu\"><\/span><strong>Produkty z&nbsp;kokosu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Strouhany_kokos\"><\/span><strong>Strouhan\u00fd kokos<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vyr\u00e1b\u00ed se z&nbsp;kokosov\u00fdch o\u0159ech\u016f, kter\u00e9 se po nastrouh\u00e1n\u00ed su\u0161\u00ed. Pokud ho budete kupovat, ujist\u011bte se, \u017ee neobsahuje p\u0159idan\u00fd cukr. <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-strouhany-natural?varianta=200-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-strouhany-natural?varianta=200-g\" rel=\"noreferrer noopener\">Strouhan\u00fd kokos<\/a> v\u017edy uchov\u00e1vejte ve sp\u00ed\u017ei na chladn\u00e9m a such\u00e9m m\u00edst\u011b.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/strouhanny-kokos-kokosove-lupinky-700x368.jpg\" alt=\"Exotick\u00fd kokos je pln\u00fd vitam\u00edn\u016f a miner\u00e1l\u016f. U n\u00e1s ho najdete v r\u016fzn\u00fdch variant\u00e1ch, a\u0165 u\u017e m\u00e1te r\u00e1di kokosky, kokosov\u00e9 kostky v \u010dokol\u00e1d\u011b nebo kokosov\u00e9 lup\u00ednky, p\u0159ijdete si na sv\u00e9.\" class=\"wp-image-5865\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/strouhanny-kokos-kokosove-lupinky-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/strouhanny-kokos-kokosove-lupinky-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/strouhanny-kokos-kokosove-lupinky-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/strouhanny-kokos-kokosove-lupinky-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/strouhanny-kokos-kokosove-lupinky.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kokosove-orechy?page=1\" target=\"_blank\" rel=\"noopener\">Kokos<\/a>\u00a0je pln\u00fd vitam\u00edn\u016f a miner\u00e1l\u016f. U n\u00e1s ho najdete v r\u016fzn\u00fdch variant\u00e1ch, a\u0165 u\u017e m\u00e1te r\u00e1di\u00a0<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosky-klasik?varianta=130-g\" target=\"_blank\" rel=\"noopener\">kokosky<\/a>,\u00a0<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-kostky-v-mlecne-cokolade?varianta=250-g\" target=\"_blank\" rel=\"noopener\">kokosov\u00e9 kostky v \u010dokol\u00e1d\u011b<\/a>\u00a0nebo\u00a0<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-chips-natural?varianta=100-g\" target=\"_blank\" rel=\"noopener\">kokosov\u00e9 lup\u00ednky<\/a>, p\u0159ijdete si na sv\u00e9. Na e-shopu objev\u00edte tak\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pendrek-sekany-kokosovy-mix-s-ovocnou-naplni?varianta=250-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/pendrek-sekany-kokosovy-mix-s-ovocnou-naplni?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">Pendrek sekan\u00fd KOKOSOV\u00dd MIX s ovocnou n\u00e1pln\u00ed<\/a>.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kokosove_chipsy_a_platky\"><\/span><strong>Kokosov\u00e9 chipsy a pl\u00e1tky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Z\u00edsk\u00e1vaj\u00ed se z&nbsp;du\u017einy kokosov\u00e9ho o\u0159echu a pou\u017e\u00edvaj\u00ed se p\u0159edev\u0161\u00edm do sladk\u00fdch j\u00eddel, proto\u017ee dod\u00e1vaj\u00ed j\u00eddl\u016fm exotickou a specifickou chu\u0165 i v\u016fni.<\/p>\n\n\n\n<p>Na rozd\u00edl od strouhan\u00e9ho nebo su\u0161en\u00e9ho je <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-chips-natural?varianta=100-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-chips-natural?varianta=100-g\" rel=\"noreferrer noopener\">vlo\u010dkov\u00fd kokos<\/a> mnohem v\u011bt\u0161\u00ed. Kokos se ohol\u00ed na dlouh\u00e9 \u0161irok\u00e9 vlo\u010dky.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">? <strong>Vyzkou\u0161ejte&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-strouhany-natural?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kokos strouhan\u00fd natural \u2013 vysok\u00fd obsah tuku 65 %+ vhodn\u00fd na pe\u010den\u00ed<\/strong><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kokosova_mouka\"><\/span><strong>Kokosov\u00e1 mouka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vyr\u00e1b\u00ed se z&nbsp;kokosov\u00e9 du\u017einy, kter\u00e1 se po vysu\u0161en\u00ed a vylisov\u00e1n\u00ed najemno rozemele. D\u00edky nasl\u00e1dl\u00e9 chuti kokosu sta\u010d\u00ed pou\u017e\u00edt m\u00e9n\u011b sladidel, a nav\u00edc je p\u0159irozen\u011b bezlepkov\u00e1, tak\u017ee je vhodn\u00e1 i pro celiaky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/kokosova-mouka-kokos-700x368.jpg\" alt=\"Kokosov\u00e1 mouka je vynikaj\u00edc\u00ed alternativa k b\u011b\u017en\u00fdm obiln\u00fdm mouk\u00e1m. Je l\u00e9pe straviteln\u00e1, p\u0159irozen\u011b bezlepkov\u00e1.\" class=\"wp-image-5864\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/kokosova-mouka-kokos-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/kokosova-mouka-kokos-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/kokosova-mouka-kokos-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/kokosova-mouka-kokos-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/kokosova-mouka-kokos.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Kokosov\u00e1 mouka je vynikaj\u00edc\u00ed alternativa k b\u011b\u017en\u00fdm mouk\u00e1m. Je l\u00e9pe straviteln\u00e1, p\u0159irozen\u011b bezlepkov\u00e1.<\/figcaption><\/figure>\n\n\n\n<p><strong>Co odli\u0161uje <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosova-mouka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosova-mouka\" rel=\"noreferrer noopener\">kokosovou mouku<\/a> od strouhan\u00e9ho kokosu?<\/strong>&nbsp;P\u0159i jej\u00ed v\u00fdrob\u011b se z n\u00ed odstran\u00ed v\u011bt\u0161ina vody a tuku. M\u00e1 n\u00edzk\u00fd glykemick\u00fd index. Je rovn\u011b\u017e velmi snadno straviteln\u00e1 a rychle dod\u00e1 pocit sytosti.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">? <strong>Vyzkou\u0161ejte na\u0161i&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosova-mouka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kokosovou mouku<\/strong><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kokosove_mleko\"><\/span><strong>Kokosov\u00e9 ml\u00e9ko<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>V&nbsp;ide\u00e1ln\u00edm p\u0159\u00edpad\u011b by m\u011blo kokosov\u00e9 ml\u00e9ko tvo\u0159it jen kokos a voda.<\/strong>&nbsp;Ml\u00e9ko m\u00e1 hustou konzistenci a bohatou, kr\u00e9movou strukturu. Podporuje tr\u00e1ven\u00ed, pro\u010di\u0161\u0165uje organismus, pom\u00e1h\u00e1 p\u0159i detoxikaci a p\u0159ekyselen\u00ed \u017ealudku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/10\/kokosove-mleko-skladovani-700x368.jpg\" alt=\"Dom\u00e1c\u00ed kokosov\u00e9 ml\u00e9ko je levn\u011bj\u0161\u00ed oproti kupovan\u00e9mu rostlinn\u00e9mu ml\u00e9ku.\" class=\"wp-image-4750\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/10\/kokosove-mleko-skladovani-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/10\/kokosove-mleko-skladovani-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/10\/kokosove-mleko-skladovani-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/10\/kokosove-mleko-skladovani-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/10\/kokosove-mleko-skladovani.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosove-mleko\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosove-mleko\" target=\"_blank\" rel=\"noreferrer noopener\">Dom\u00e1c\u00ed kokosov\u00e9 ml\u00e9ko<\/a> je levn\u011bj\u0161\u00ed oproti kupovan\u00e9mu rostlinn\u00e9mu ml\u00e9ku.<\/figcaption><\/figure>\n\n\n\n<p>Thajsk\u00e1 a dal\u0161\u00ed kuchyn\u011b jihov\u00fdchodn\u00ed Asie b\u011b\u017en\u011b pou\u017e\u00edvaj\u00ed kokosov\u00e9 ml\u00e9ko snad v&nbsp;ka\u017ed\u00e9m pokrmu. Je tak\u00e9 popul\u00e1rn\u00ed na Havaji, v Indii a n\u011bkter\u00fdch jihoamerick\u00fdch a karibsk\u00fdch zem\u00edch.&nbsp;<\/p>\n\n\n\n<p>Kokosov\u00e9 ml\u00e9ko by nem\u011blo b\u00fdt zam\u011b\u0148ov\u00e1no s kokosovou vodou, kter\u00e1 se p\u0159irozen\u011b nach\u00e1z\u00ed v nezral\u00fdch zelen\u00fdch kokosov\u00fdch o\u0159e\u0161\u00edch.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">? <strong>Vyzkou\u0161ejte&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kokosov\u00e9 ml\u00e9ko BIO 22 % tuku<\/strong><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kokosovy_olej\"><\/span><strong>Kokosov\u00fd olej<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Jedn\u00e1 se o jedl\u00fd rostlinn\u00fd olej, kter\u00fd je z\u00edsk\u00e1v\u00e1n z&nbsp;jader zral\u00fdch kokosov\u00fdch o\u0159ech\u016f&nbsp;<strong>tzv. kopry.<\/strong>&nbsp;<strong>Obsahuje 91 % tuku, vitam\u00edny A, C, E, v\u00e1pn\u00edk, fosfor a kyselinu laurovou.&nbsp;<\/strong><\/p>\n\n\n\n<p>Jedine\u010dn\u00e1 kombinace mastn\u00fdch kyselin v <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" rel=\"noreferrer noopener\">kokosov\u00e9m oleji<\/a> m\u016f\u017ee m\u00edt pozitivn\u00ed \u00fa\u010dinky na va\u0161e zdrav\u00ed, jako je podpora odbour\u00e1v\u00e1n\u00ed tuk\u016f, zdrav\u00ed srdce a mozkov\u00e9 funkce.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/jak-vyrobit-kokosovy-olej-700x368.jpg\" alt=\"Kokosov\u00fd olej m\u00e1 mnoho vyu\u017eit\u00ed, je skv\u011bl\u00ed v kuchyni, na ple\u0165, zuby i vlasy.\" class=\"wp-image-5690\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/jak-vyrobit-kokosovy-olej-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/jak-vyrobit-kokosovy-olej-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/jak-vyrobit-kokosovy-olej-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/jak-vyrobit-kokosovy-olej-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/jak-vyrobit-kokosovy-olej.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Kokosov\u00fd olej m\u00e1 mnoho vyu\u017eit\u00ed, je skv\u011bl\u00ed v kuchyni, na ple\u0165, zuby i vlasy.<\/figcaption><\/figure>\n\n\n\n<p>Pou\u017e\u00edv\u00e1 se do studen\u00e9 i tepl\u00e9 kuchyn\u011b, jako pom\u016fcka p\u0159i mas\u00e1\u017e\u00edch i pro kosmetick\u00e9 \u00fa\u010dely.&nbsp;<strong>Lid\u00e9 si mohou kokosov\u00fd olej nan\u00e1\u0161et na k\u016f\u017ei, vlasy a zuby<\/strong>. Studie nazna\u010duj\u00ed, \u017ee funguje jako zvlh\u010dova\u010d poko\u017eky, chr\u00e1n\u00ed p\u0159ed po\u0161kozen\u00edm poko\u017eky a zlep\u0161uje zdrav\u00ed \u00fastn\u00ed dutiny.<\/p>\n\n\n\n<p><strong>P\u0159e\u010dt\u011bte si tak\u00e9:<a href=\"https:\/\/www.nazuby.cz\/nejvetsi-zahada-pece-o-zuby-kde-se-berou-prouzky-v-zubnich-pastach\" target=\"_blank\" rel=\"noreferrer noopener\"> Nejv\u011bt\u0161\u00ed z\u00e1hada p\u00e9\u010de o zuby \u2013 kde se berou prou\u017eky v zubn\u00edch past\u00e1ch?<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">? <strong>Vyzkou\u0161ejte&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-za-studena-lisovany-bio-450ml?varianta=450-ml\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kokosov\u00fd olej za studena lisovan\u00fd BIO<\/strong><\/a> nebo <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\">Kokosov\u00fd olej z Ochutnej O\u0159ech<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kokosovy_cukr\"><\/span><strong>Kokosov\u00fd cukr<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cukr-kokosovy-natural?varianta=350-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cukr-kokosovy-natural?varianta=350-g\" rel=\"noreferrer noopener\">Kokosov\u00fd cukr<\/a> je p\u0159\u00edrodn\u00ed cukr, kter\u00fd se z\u00edsk\u00e1v\u00e1 z kv\u011bt\u016f kokosov\u00fdch palem. Vyzna\u010duje se jemnou, lehce karamelovou chut\u00ed a sv\u011btle hn\u011bdou a\u017e jantarovou barvou. Kokosov\u00fd cukr lze vyu\u017e\u00edt stejn\u011b jako klasick\u00fd, rafinovan\u00fd cukr \u2013 k&nbsp;dochucen\u00ed r\u016fzn\u00fdch pokrm\u016f a n\u00e1poj\u016f, v\u010detn\u011b k\u00e1vy a \u010daje.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>? Vyzkou\u0161ejte <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cukr-kokosovy-natural?varianta=350-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cukr-kokosovy-natural?varianta=350-g\" rel=\"noreferrer noopener\">Cukr kokosov\u00fd Natural 350g<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kokos_v_kuchyni\"><\/span>Kokos v kuchyni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kokosove-orechy\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kokos<\/strong><\/a>&nbsp;se vyzna\u010duje naprosto skv\u011blou chut\u00ed. Obsahuje velk\u00e9 mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, vitamin\u016f a miner\u00e1l\u016f. Jeho du\u017eina je skv\u011bl\u00e1 na \u017eiviny a b\u00edlkoviny. ?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/10\/domaci-rostlinne-mleko-kokosove-mleko-recept-700x368.jpg\" alt=\"Dom\u00e1c\u00ed kokosov\u00e9 ml\u00e9ko\" class=\"wp-image-4739\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/10\/domaci-rostlinne-mleko-kokosove-mleko-recept-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/10\/domaci-rostlinne-mleko-kokosove-mleko-recept-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/10\/domaci-rostlinne-mleko-kokosove-mleko-recept-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/10\/domaci-rostlinne-mleko-kokosove-mleko-recept-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/10\/domaci-rostlinne-mleko-kokosove-mleko-recept.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Dom\u00e1c\u00ed kokosov\u00e9 ml\u00e9ko je skv\u011bl\u00e9 do zdrav\u00fdch dezert\u016f i do k\u00e1vy<\/figcaption><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosove-mleko\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosove-mleko\" rel=\"noreferrer noopener\">Kokosov\u00e9 ml\u00e9ko<\/a> pat\u0159\u00ed k nejjednodu\u0161\u0161\u00edm a nejlevn\u011bj\u0161\u00edm<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/orechova-mleka\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;rostlinn\u00fdm ml\u00e9k\u016fm<\/a>, kter\u00e9 si m\u016f\u017eete p\u0159ipravit doma.&nbsp;<\/strong>V\u00fdborn\u011b chutn\u00e1, je vynikaj\u00edc\u00ed v k\u00e1v\u011b, sn\u00edda\u0148ov\u00e9 ka\u0161i, ale i ve smoothie\u010dk\u00e1ch. K v\u00fdrob\u011b v\u00e1m posta\u010d\u00ed pouze strouhan\u00fd kokos, voda a kvalitn\u00ed mix\u00e9r. Tak poj\u010fme na to.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/10\/domaci-orechove-maslo-kokosove-maslo-recept-700x368.jpg\" alt=\"Kokosov\u00e9 m\u00e1slo je skv\u011bl\u00e9 k sn\u00eddani, do k\u00e1vy nebo jen tak na l\u017ei\u010dku.\" class=\"wp-image-4723\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/10\/domaci-orechove-maslo-kokosove-maslo-recept-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/10\/domaci-orechove-maslo-kokosove-maslo-recept-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/10\/domaci-orechove-maslo-kokosove-maslo-recept-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/10\/domaci-orechove-maslo-kokosove-maslo-recept-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/10\/domaci-orechove-maslo-kokosove-maslo-recept.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Kokosov\u00e9 m\u00e1slo je skv\u011bl\u00e9 k sn\u00eddani, do k\u00e1vy nebo jen tak na l\u017ei\u010dku.<\/figcaption><\/figure>\n\n\n\n<p><strong>U\u017e jste n\u011bkdy ochutnali <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosove-maslo\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosove-maslo\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9 m\u00e1slo<\/a>?&nbsp;<\/strong>Chutn\u00e1 jako kouli\u010dky Raffaello! Ale s jedn\u00edm z\u00e1sadn\u00edm rozd\u00edlem \u2013 neobsahuje ani gram p\u0159idan\u00e9ho cukru. Na v\u00fdrobu p\u0159itom pot\u0159ebujete jenom p\u00e1r ingredienc\u00ed a kvalitn\u00ed mix\u00e9r. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/zdrave-raffaello-kulicky-bez-cukru-raw-recept-700x368.jpg\" alt=\"Kokosov\u00e9 raw kuli\u010dky - nepe\u010den\u00e9 cukrov\u00ed. Raffaello kuli\u010dky s koksem a mandlemi.\" class=\"wp-image-4831\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/zdrave-raffaello-kulicky-bez-cukru-raw-recept-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/zdrave-raffaello-kulicky-bez-cukru-raw-recept-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/zdrave-raffaello-kulicky-bez-cukru-raw-recept-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/zdrave-raffaello-kulicky-bez-cukru-raw-recept-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/zdrave-raffaello-kulicky-bez-cukru-raw-recept.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Kokosov\u00e9 raw kuli\u010dky &#8211; nepe\u010den\u00e9 cukrov\u00ed.  Raffaello kuli\u010dky s koksem a mandlemi.<\/figcaption><\/figure>\n\n\n\n<p><strong>Pokud milujete Raffaello, ur\u010dit\u011b v\u00e1m zachutn\u00e1 i tato <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-kulicky-raffaello\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-kulicky-raffaello\" rel=\"noreferrer noopener\">zdrav\u00e1 lahodn\u00e1 varianta z&nbsp;kokosu a mandl\u00ed<\/a>.<\/strong>&nbsp;P\u0159\u00edprava nepe\u010den\u00fdch raw kuli\u010dek je jednoduch\u00e1, hod\u00ed se jako nepe\u010den\u00e9 v\u00e1no\u010dn\u00ed cukrov\u00ed, ale m\u016f\u017eete si je dop\u0159\u00e1t i po cel\u00fd rok jako rychlou a zdravou sva\u010dinku plnou proteinu a zdrav\u00e9ho tuku.&nbsp;<\/p>\n\n\n\n<p>Milujete <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechova-masla\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echov\u00e1 m\u00e1sla?<\/a><\/strong> Na eshopu na v\u00e1s \u010dek\u00e1 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a><\/strong>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-pistaciove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pist\u00e1ciov\u00fd kr\u00e9m<\/strong> <\/a>nebo t\u0159eba <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-mandlove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">mandlov\u00fd kr\u00e9m.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Nejcastejsi_dotazy\"><\/span><strong>FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1698308372196\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Proc_jist_kokos\"><\/span>Pro\u010d j\u00edst kokos?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Kokosov\u00fd o\u0159ech m\u00edv\u00e1 na d\u00e9lku okolo 20 \u2013 25 centimetr\u016f.\u00a0<strong>B\u00edl\u00e1 du\u017eina je velice v\u00fd\u017eivn\u00e1 a bohat\u00e1 na tuky, kter\u00e9 tvo\u0159\u00ed t\u00e9m\u011b\u0159 t\u0159i \u010dtvrtiny objemu.<\/strong>\u00a0Sacharidy se postaraj\u00ed o to, abychom na\u010derpali rychle energii.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1698307967891\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_kokos_zdravy\"><\/span>Je kokos zdrav\u00fd?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Ano<\/strong>, kokosov\u00e9 o\u0159echy obsahuj\u00ed v\u00e1pn\u00edk, vl\u00e1kninu a b\u00edlkoviny, kter\u00e9 jsou d\u016fle\u017eit\u00e9  pro pos\u00edlen\u00ed sval\u016f a zejm\u00e9na \u010dinnosti mozku.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1698307815635\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_kokos_ovoce\"><\/span>Je kokos ovoce?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, jedn\u00e1 se o <strong>peckovic<\/strong>i, ta je definov\u00e1na jako plod s du\u017einou obklopenou tvrdou sko\u0159\u00e1pkou.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1698308064282\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_kokos_kaloricky\"><\/span>Je kokos kalorick\u00fd?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>100 g kokosu obsahuje cca 3,67 g b\u00edlkovin, 14,27\u00a0g sacharid\u016f, 34,96\u00a0g tuk\u016f a <br \/>10,05\u00a0g vl\u00e1kniny. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1698307903603\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_kokos_alergen\"><\/span>Je kokos alergen?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Kokos nen\u00ed siln\u00fd alergen, proto\u017ee nespad\u00e1 pod o\u0159echy. Alergick\u00e9 reakce na kokos jsou minim\u00e1ln\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1698307677564\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_otevrit_kokos\"><\/span>Jak otev\u0159\u00edt kokos?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Kokos otev\u0159ete dv\u011bma zp\u016fsoby, a to troubou nebo ru\u010dn\u00edm rozbit\u00edm kladivem a \u0161roubov\u00e1kem. V\u017edy je pot\u0159eba nejd\u0159\u00edve vyl\u00edt z kokosu vodou pomoc\u00ed \u0161roubov\u00e1ku. A\u017e je kokos pr\u00e1zdn\u00fd, m\u016f\u017eete ho rozb\u00edt kladivem.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1698308193122\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_jist_kokos\"><\/span>Jak j\u00edst kokos?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Po odstran\u011bn\u00ed hn\u011bd\u00e9 \u010d\u00e1sti no\u017eem, m\u016f\u017eete kokos rovnou j\u00edst nebo d\u00e1le zpracovat. Bu\u010f m\u016f\u017eete kokosovou du\u017einu <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-strouhany-natural?varianta=200-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-strouhany-natural?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">nastrouhat<\/a>, pou\u017e\u00edt ji do pe\u010den\u00ed nebo si ud\u011blat <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-chips-natural?varianta=100-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-chips-natural?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9 hoblinky<\/a> pomoc\u00ed \u0161krabky, kter\u00e9 n\u00e1sledn\u011b usu\u0161\u00edte.<\/p>\n<p>Kokosov\u00fd o\u0159ech je z\u00e1kladn\u00ed surovinou pro v\u00fdrobu kokosov\u00e9ho ml\u00e9ka a smetany, kokosov\u00e9 mouky a cukru nebo kokosov\u00e9ho oleje.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1698308410222\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kokos_v_kuchyni_jak_spotrebovat\"><\/span>Kokos v kuchyni, jak spot\u0159ebovat?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Su\u0161en\u00e1 du\u017eina v\u00a0podob\u011b kokosov\u00e9 mou\u010dky se hod\u00ed k\u00a0dozdoben\u00ed mou\u010dn\u00edk\u016f a v\u00e1no\u010dn\u00edho cukrov\u00ed. K\u00a0vynikaj\u00edc\u00edm dobrot\u00e1m, kter\u00e9 m\u016f\u017eeme u\u017edibovat, pat\u0159\u00ed i su\u0161en\u00e9 kokosov\u00e9 pl\u00e1tky nebo nejr\u016fzn\u011bj\u0161\u00ed chipsy a jerky.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recepty_z_blogu_Ochutnej_Orech\"><\/span><strong>Tipy na recepty z blogu Ochutnej O\u0159ech<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynove-muffiny\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/dynove-muffiny\" rel=\"noreferrer noopener\">Recept na nejlep\u0161\u00ed d\u00fd\u0148ov\u00e9 muffiny s o\u0159echy vhodn\u00e9 i pro d\u011bti<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/liskooriskovy-fitness-cheesecake\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/liskooriskovy-fitness-cheesecake\" rel=\"noreferrer noopener\">Recept na zdrav\u00fd l\u00edskoo\u0159\u00ed\u0161kov\u00fd fitness cheesecake<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/asijsky-okurkovy-salat\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/asijsky-okurkovy-salat\" rel=\"noreferrer noopener\">Recept na asijsk\u00fd okurkov\u00fd sal\u00e1t<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cuketove-muffiny\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/cuketove-muffiny\" rel=\"noreferrer noopener\">Recept na slan\u00e9 cuketov\u00e9 muffiny se s\u00fdrem<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-sicilskou-pistaciovou-omacku-k-testovinam\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-sicilskou-pistaciovou-omacku-k-testovinam\" rel=\"noreferrer noopener\">Recept na sicilskou pist\u00e1ciovou om\u00e1\u010dku: rychl\u00e1 om\u00e1\u010dka k t\u011bstovin\u00e1m bez masa<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Jak\u00fd je rozd\u00edl mezi hn\u011bd\u00fdm a mlad\u00fdm &#x2705; Jsou kokosy prosp\u011b\u0161n\u00e9 na\u0161emu zdrav\u00ed? &#x2705; Obl\u00edben\u00e9 recepty z kokosu &#x2705; Formy kokosu v prodeji<\/p>\n","protected":false},"author":2,"featured_media":5860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[296,15],"tags":[],"class_list":["post-1415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kokos","category-orechy"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/kokos-vse-co-potrebujete-vedet.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Ane\u017eka","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=1415"}],"version-history":[{"count":21,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1415\/revisions"}],"predecessor-version":[{"id":17049,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1415\/revisions\/17049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/5860"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=1415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=1415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=1415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}