{"id":1438,"date":"2023-11-12T15:05:00","date_gmt":"2023-11-12T14:05:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1438"},"modified":"2025-12-09T16:43:03","modified_gmt":"2025-12-09T15:43:03","slug":"zdrava-tvarohova-vanocka","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/zdrava-tvarohova-vanocka","title":{"rendered":"Recept: Zdrav\u00e1 nad\u00fdchan\u00e1 tvarohov\u00e1 v\u00e1no\u010dka (low-carb)"},"content":{"rendered":"\n<p><strong>Zkuste&nbsp;si letos&nbsp;na&nbsp;V\u00e1noce&nbsp;p\u0159ipravit&nbsp;zdrav\u011bj\u0161\u00ed&nbsp;variantu klasick\u00e9&nbsp;v\u00e1no\u010dky.<\/strong> P\u0159ipravit&nbsp;ji&nbsp;lze toti\u017e zcela bez&nbsp;lepku&nbsp;a cukru za pou\u017eit\u00ed tvarohu a&nbsp;o\u0159echov\u00e9 mouky.&nbsp;Tvaroh a vejce&nbsp;jsou&nbsp;vynikaj\u00edc\u00edm&nbsp;zdrojem b\u00edlkovin, mandlov\u00e1 a kokosov\u00e1 mouka zas p\u0159irozen\u011b bezlepkovou alternativou k&nbsp;b\u011b\u017en\u00fdm mouk\u00e1m. <strong>Na\u0161e zdrav\u00e1 v\u00e1no\u010dka je chutn\u00e1 a lze ji p\u0159ipravit i ve 100% <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/sacharidova-dieta\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/sacharidova-dieta\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00edzkosacharidov\u00e9 variant\u011b<\/a>.&nbsp;<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/zdrava-tvarohova-vanocka\/#Vanocka_tak_jak_ji_znate\" >V\u00e1no\u010dka, tak jak ji zn\u00e1te<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/zdrava-tvarohova-vanocka\/#Luxusni_vanocka_bez_kynuti_s_tvarohem\" >Luxusn\u00ed v\u00e1no\u010dka&nbsp;bez kynut\u00ed s tvarohem<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/zdrava-tvarohova-vanocka\/#Ghi_prepustene_maslo_400g\" >Gh\u00ed p\u0159epu\u0161t\u011bn\u00e9 m\u00e1slo 400g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/zdrava-tvarohova-vanocka\/#Mandlova_mouka_hneda\" >Mandlov\u00e1 mouka hn\u011bd\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/zdrava-tvarohova-vanocka\/#Rozinky_DO_BUCHTY_Sultanky_bez_pridaneho_cukru_nesirene_1_kg\" >Rozinky DO BUCHTY (Sult\u00e1nky), bez p\u0159idan\u00e9ho cukru, nes\u00ed\u0159en\u00e9 1 kg<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/zdrava-tvarohova-vanocka\/#Bezlepkova_zdrava_vanocka\" >Bezlepkov\u00e1 zdrav\u00e1 v\u00e1no\u010dka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/zdrava-tvarohova-vanocka\/#Jak_plest_zdravou_low-carb_vanocku\" >Jak pl\u00e9st zdravou low-carb v\u00e1no\u010dku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/zdrava-tvarohova-vanocka\/#Jak_na_nizkosacharidovou_tvarohovou_vanocku\" >Jak na&nbsp;n\u00edzkosacharidovou tvarohovou v\u00e1no\u010dku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/zdrava-tvarohova-vanocka\/#Vanocni_kucharka_6_vanocnich_zdravych_inspiraci_na_vas_stul\" >V\u00e1no\u010dn\u00ed kucha\u0159ka: 6 v\u00e1no\u010dn\u00edch zdrav\u00fdch inspirac\u00ed na v\u00e1\u0161 st\u016fl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/zdrava-tvarohova-vanocka\/#Tipy_na_vanocni_recepty_z_blogu_Ochutnej_Orech\" >Tipy na v\u00e1no\u010dn\u00ed recepty z blogu Ochutnej O\u0159ech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/zdrava-tvarohova-vanocka\/#Recept_Zdrava_tvarohova_Vanocka_low-carb\" >?Recept: Zdrav\u00e1 tvarohov\u00e1 V\u00e1no\u010dka (low-carb)?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/zdrava-tvarohova-vanocka\/#Ingredience\" >Ingredience&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/zdrava-tvarohova-vanocka\/#Postup\" >Postup&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vanocka_tak_jak_ji_znate\"><\/span><strong>V\u00e1no\u010dka, tak jak ji zn\u00e1te<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pe\u010den\u00ed v\u00e1no\u010dky pat\u0159\u00ed k nejstar\u0161\u00edm \u010desk\u00fdm tradic\u00edm. <strong>Vych\u00e1z\u00ed z 14. stolet\u00ed, kdy se jako nepleten\u00e1 v\u00e1no\u010dka pod\u00e1vala calta. V\u00edte, ale \u017ee v klasick\u00e9 v\u00e1no\u010dce je plno cukru a m\u00e1sla?<\/strong> V\u00e1no\u010dka je prost\u011b kalorick\u00e1 bomba, kterou si jednou za \u010das ur\u010dit\u011b m\u016f\u017eeme dop\u0159\u00e1t. Pokud, ale chcete zdrav\u011bj\u0161\u00ed variantu, zkuste j\u00ed ud\u011blat ve verzi bez cukru a s tvarohem. <\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-vanocka\" target=\"_blank\" rel=\"noreferrer noopener\">Nejlep\u0161\u00ed recept na luxusn\u00ed nad\u00fdchanou a jednoduchou v\u00e1no\u010dku od babi\u010dky<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Luxusni_vanocka_bez_kynuti_s_tvarohem\"><\/span><strong>Luxusn\u00ed v\u00e1no\u010dka&nbsp;bez kynut\u00ed s tvarohem<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Na\u0161e t\u011bsto na&nbsp;v\u00e1no\u010dku&nbsp;nen\u00ed nutn\u00e9 nechat kynout.<\/strong>&nbsp;Sta\u010d\u00ed sm\u00edchat sypk\u00e9 ingredience dohromady, pot\u00e9 p\u0159im\u00edchat tekut\u00e9 a vypracovat t\u011bsto, kter\u00e9 d\u00e1te do formy na v\u00e1no\u010dku a upe\u010dete. Pokud chcete v\u00e1no\u010dku pl\u00e9st, doporu\u010dujeme nechat t\u011bsto chvilku v&nbsp;ledni\u010dce.&nbsp;<\/p>\n\n\n\n<p><strong>Tip: Chcete si V\u00e1noce ud\u011blat trochu jinak?&nbsp;Nebojte se <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/vanocni-recepty\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/vanocni-recepty\" target=\"_blank\" rel=\"noreferrer noopener\">inspirovat na\u0161imi v\u00e1no\u010dn\u00edmi recepty<\/a>.?<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0210-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Oleje a m\u00e1sla | Gh\u00ed m\u00e1slo\"\n             data-variant-id=\"ON80000101\"\n             data-product-price-with-vat=\"219\"\n             data-product-price-without-vat=\"186.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/ghi-prepustene-maslo?varianta=400-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"400 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/ghi-prepustene-maslo?varianta=400-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8aaov00popd27j5jv1lvc\/ghi-prepustene-maslo-400g.jpg\" alt=\"Gh\u00ed p\u0159epu\u0161t\u011bn\u00e9 m\u00e1slo 400g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ghi_prepustene_maslo_400g\"><\/span>Gh\u00ed p\u0159epu\u0161t\u011bn\u00e9 m\u00e1slo 400g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">219 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Zn\u00e1te p\u0159epu\u0161t\u011bn\u00e9 m\u00e1slo \u2013 Gh\u00ed? Gh\u00ed vznik\u00e1 p\u0159epu\u0161t\u011bn\u00edm \u010derstv\u00e9ho m\u00e1sla, kdy se odd\u011bl\u00ed ml\u00e9\u010dn\u00fd tuk od ml\u00e9\u010dn\u00e9 vody a b\u00edlkoviny. M\u00e1 intenzivn\u00ed, nasl\u00e1dlou chu\u0165 a hod\u00ed se do tepl\u00e9 i studen\u00e9 kuchyn\u011b. V\u00fdhodou Gh\u00ed je p\u0159edev\u0161\u00edm jeho vysok\u00fd kou\u0159ov\u00fd bod \u2013 p\u0159ibli\u017ene 250\u00b0C. V\u00fdborn\u011b se tal hod\u00ed m\u00edsto olej\u016f na sma\u017een\u00ed. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/ghi-prepustene-maslo?varianta=400-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0010-01\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Va\u0159en\u00ed a pe\u010den\u00ed | Mouky\"\n             data-variant-id=\"KA80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8ac6a00q0pd27jir367qp\/mandlova-mouka-hneda.jpg\" alt=\"Mandlov\u00e1 mouka hn\u011bd\u00e1\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mandlova_mouka_hneda\"><\/span>Mandlov\u00e1 mouka hn\u011bd\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">Hn\u011bd\u00e1 mandlov\u00e1\u00a0mouka je vyrobena mlet\u00edm neloupan\u00fdch mandl\u00ed. Je to bezlepkov\u00e1 mouka, kter\u00e1 je skv\u011blou alternativou k b\u011b\u017en\u00fdm obiln\u00fdm mouk\u00e1m. Hojn\u011b se vyu\u017e\u00edv\u00e1 p\u0159i low-carb, paleo a keto diet\u011b. A co up\u00e9ct z mandlov\u00e9 mouky? \u00dapln\u011b v\u0161echno, proto\u017ee se hod\u00ed pro slan\u00e9 i sladk\u00e9 recepty z mandlov\u00e9 mouky, cukrov\u00ed, pizzu a spoustu dal\u0161\u00edch dobrot.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B03-01-0018-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Su\u0161en\u00e9 ovoce | Su\u0161en\u00e9 rozinky\"\n             data-variant-id=\"ZD80000101\"\n             data-product-price-with-vat=\"199\"\n             data-product-price-without-vat=\"169.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/rozinky-do-buchty-sultanky?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/rozinky-do-buchty-sultanky?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8624j003jpd27he0uee0u\/rozinky-do-buchty-sultanky-bez-pridaneho-cukru-nesirene.jpg\" alt=\"Rozinky DO BUCHTY (Sult\u00e1nky), bez p\u0159idan\u00e9ho cukru, nes\u00ed\u0159en\u00e9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Rozinky_DO_BUCHTY_Sultanky_bez_pridaneho_cukru_nesirene_1_kg\"><\/span>Rozinky DO BUCHTY (Sult\u00e1nky), bez p\u0159idan\u00e9ho cukru, nes\u00ed\u0159en\u00e9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">199 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Nejobl\u00edben\u011bj\u0161\u00ed rozinky na na\u0161em e-shopu! Rozinky Sult\u00e1nky je speci\u00e1ln\u00ed drobn\u00e1 odr\u016fda rozinek z Turecka, kter\u00e1 m\u00e1 \u0161irok\u00e9 vyu\u017eit\u00ed! Sult\u00e1nky maj\u00ed zaj\u00edmavou sladkou chu\u0165, a i kdy\u017e jsou mal\u00e9, jsou p\u0159ekvapiv\u011b \u0161\u0165avnat\u00e9. Jsou bohat\u00e9 na \u017eelezo a vl\u00e1kninu. Rychle s nimi za\u017eenete hlad a dobijete energii! M\u016f\u017eete si je d\u00e1t jen tak jako sva\u010dinku, skv\u011ble se ale hod\u00ed do m\u00fcsli a ovesn\u00e9 ka\u0161e. Jsou to nejpou\u017e\u00edvan\u011bj\u0161\u00ed rozinky p\u0159i pe\u010den\u00ed.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/rozinky-do-buchty-sultanky?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bezlepkova_zdrava_vanocka\"><\/span><strong>Bezlepkov\u00e1 zdrav\u00e1 v\u00e1no\u010dka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na\u0161e v\u00e1no\u010dka\u00a0je ze zdrav\u00e9 mandlov\u00e9 a <a href=\"https:\/\/www.ochutnejorech.cz\/kokosova-mouka-3296\" target=\"_blank\" rel=\"noopener\"><strong>kokosov\u00e9 mouky<\/strong><\/a>, kter\u00e9 jsou p\u0159irozen\u011b bezlepkov\u00e9. Je proto vhodn\u00e1\u00a0i pro bezlepkovou dietu. \u00da\u017easn\u00e1 v\u011bc na <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mandlov\u00e9 mouce<\/strong><\/a> je to, \u017ee jsou to\u00a0pouze\u00a0rozmixovan\u00e9 mandle.<\/p>\n\n\n\n<p>Ob\u011b mouky maj\u00ed n\u00edzk\u00fd glykemick\u00fd index, nezvy\u0161uj\u00ed tak hladinu cukru v&nbsp;krvi. Kokosov\u00e1 i mandlov\u00e1 mouka je bohat\u00e1 na antioxidanty, nasycen\u00e9 mastn\u00e9 kyseliny a \u017eiviny.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_plest_zdravou_low-carb_vanocku\"><\/span><strong>Jak pl\u00e9st zdravou low-carb v\u00e1no\u010dku?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u00edm, \u017ee je v\u00e1no\u010dka z&nbsp;kokosov\u00e9 a mandlov\u00e9 mou\u010dky, v\u00e1no\u010dka se h\u016f\u0159e plete. Doporu\u010dujeme ji proto pl\u00e9st z&nbsp;co nejm\u00e9n\u011b pramen\u016f a p\u0159edt\u00edm d\u00e1t t\u011bsto do ledni\u010dky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"394\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/jak-se-plete-vanocka-700x394.jpg\" alt=\"Pleten\u00ed tvarohov\u00e9 v\u00e1no\u010dky je slo\u017eit\u011bj\u0161\u00ed, proto doporu\u010dujeme pl\u00e9st jen z p\u00e1r pramen\u016f. \" class=\"wp-image-5781\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/jak-se-plete-vanocka-700x394.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/jak-se-plete-vanocka-300x169.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/jak-se-plete-vanocka-768x432.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/jak-se-plete-vanocka-480x270.jpg 480w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/jak-se-plete-vanocka-800x450.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/10\/jak-se-plete-vanocka.jpg 1280w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pleten\u00ed tvarohov\u00e9 v\u00e1no\u010dky je slo\u017eit\u011bj\u0161\u00ed, proto doporu\u010dujeme pl\u00e9st jen ze t\u0159\u00ed pramen\u016f. <\/figcaption><\/figure>\n\n\n\n<p><strong>Tip: N\u00edzkosacharidov\u00e1 dieta: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty\" rel=\"noreferrer noopener\">10 tip\u016f na v\u00fdborn\u00e9 low-carb recepty<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_na_nizkosacharidovou_tvarohovou_vanocku\"><\/span><strong>Jak na&nbsp;<\/strong><strong>n\u00edzkosacharidovou tvarohovou v\u00e1no\u010dku<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Troubu si p\u0159edeh\u0159ejeme na 170 stup\u0148\u016f.<\/strong>&nbsp;P\u0159ipravte si dv\u011b m\u00edsy, v&nbsp;jedn\u00e9 sm\u00edchejte such\u00e9 ingredience (mandlovou a kokosovou mou\u010dku, xantalovou gumu, pr\u00e1\u0161ek do pe\u010diva, s\u016fl, k\u016fru z&nbsp;bio citronu), v&nbsp;druh\u00e9 si sm\u00edchejte m\u011bkk\u00fd tvaroh, sladidlo, pokud chcete (my jsme nesladili, je vynikaj\u00edc\u00ed i bez cukru), vejce, m\u016f\u017eete dle chuti p\u0159idat rozinky a&nbsp;vanilkov\u00fd extrakt.&nbsp;<\/p>\n\n\n\n<p><strong>Obsahy&nbsp;obou m\u00eds sm\u00edchejte dohromady a p\u0159idejte m\u00e1slo.<\/strong><\/p>\n\n\n\n<p>Vypracujte t\u011bsto. Pokud budete p\u00e9ct v\u00e1no\u010dku ve formi\u010dce, rovnou ji m\u016f\u017eete vymazat m\u00e1slem nebo olejem a d\u00e1t p\u00e9ct. Pokud budete v\u00e1no\u010dku pl\u00e9st,&nbsp;nechte t\u011bsto ule\u017eet v&nbsp;ledni\u010dce alespo\u0148 hodinu, a pot\u00e9&nbsp;m\u016f\u017eete v\u00e1no\u010dku upl\u00e9st, a nakonec pomazat vaj\u00ed\u010dkem a posypat nasekan\u00fdmi mandlemi. V\u00e1no\u010dku&nbsp;pe\u010deme na 170 stup\u0148\u016f po dobu 50 minut.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/rozkrojena-luxusni-vanocka-recept-700x368.jpg\" alt=\"Luxusn\u00ed zdrav\u00e1 v\u00e1no\u010dka je d\u00edky tvarohu nad\u00fdchan\u00e1 i bez kynut\u00ed.\" class=\"wp-image-5878\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/rozkrojena-luxusni-vanocka-recept-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/rozkrojena-luxusni-vanocka-recept-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/rozkrojena-luxusni-vanocka-recept-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/rozkrojena-luxusni-vanocka-recept-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/rozkrojena-luxusni-vanocka-recept.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Luxusn\u00ed zdrav\u00e1 v\u00e1no\u010dka je d\u00edky tvarohu nad\u00fdchan\u00e1 i bez kynut\u00ed.<\/figcaption><\/figure>\n\n\n\n<p>Pokud v\u00e1no\u010dku pe\u010dete ve formi\u010dce, ale chcete, aby vypadala jako pleten\u00e1, po vynd\u00e1n\u00ed z&nbsp;trouby ji nech\u00e1me zchladnout, vyklop\u00edme z&nbsp;formi\u010dky, poma\u017eeme vy\u0161lehan\u00fdm vaj\u00ed\u010dkem a posypeme mandlemi a nech\u00e1me je\u0161t\u011b na 200 stup\u0148\u016f p\u00e9ct dozlatova.&nbsp;<\/p>\n\n\n\n<p><strong>Tip:<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/sacharidova-dieta\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/sacharidova-dieta\" target=\"_blank\" rel=\"noreferrer noopener\"> Sacharidov\u00e1 dieta \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a>. \u010ct\u011bte na blogu.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vanocni_kucharka_6_vanocnich_zdravych_inspiraci_na_vas_stul\"><\/span><strong>V\u00e1no\u010dn\u00ed kucha\u0159ka: 6 v\u00e1no\u010dn\u00edch zdrav\u00fdch inspirac\u00ed na v\u00e1\u0161 st\u016fl<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Naleznete zde klasick\u00e9 pokrmy, jako je cukrov\u00ed, v\u00e1no\u010dka, o\u0159echov\u00e9 rol\u00e1dy, ale tak\u00e9 inovativn\u00ed recepty, kter\u00e9 zaujmou va\u0161e hosty a roz\u0161\u00ed\u0159\u00ed va\u0161i sv\u00e1te\u010dn\u00ed nab\u00eddku.&nbsp;<strong>Na\u0161e&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vanocni-kucharka\" target=\"_blank\" rel=\"noreferrer noopener\">kucha\u0159ka&nbsp;<\/a>vznikla spojen\u00edm l\u00e1sky ke zdrav\u00e9mu \u017eivotn\u00edmu stylu&nbsp;<\/strong>a na\u0161\u00ed v\u00e1\u0161ni k va\u0159en\u00ed, pe\u010den\u00ed a experimentov\u00e1n\u00ed<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/vanocni-kucharka-nahled-700x467.jpg\" alt=\"V\u00e1no\u010dn\u00ed kucha\u0159ka zdarma: 6 nejlep\u0161\u00edch o\u0159echov\u00fdch recept\u016f\n\" class=\"wp-image-1481\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/vanocni-kucharka-nahled-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/vanocni-kucharka-nahled-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/vanocni-kucharka-nahled-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/vanocni-kucharka-nahled-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/vanocni-kucharka-nahled.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">V\u00e1no\u010dn\u00ed kucha\u0159ka zdarma: 6 nejlep\u0161\u00edch o\u0159echov\u00fdch recept\u016f<\/figcaption><\/figure>\n\n\n\n<p><strong>Tip: St\u00e1hn\u011bte si v\u00e1no\u010dn\u00ed kucha\u0159ku zdarma. Sta\u010d\u00ed zadat e-mail&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vanocni-kucharka\" target=\"_blank\" rel=\"noreferrer noopener\">ZDE<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_vanocni_recepty_z_blogu_Ochutnej_Orech\"><\/span><strong>Tipy na v\u00e1no\u010dn\u00ed recepty z blogu Ochutnej O\u0159ech<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-bramborovy-salat\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-bramborovy-salat\" rel=\"noreferrer noopener\">Zdrav\u00fd \u201cbramborov\u00fd\u201d sal\u00e1t z d\u00fdn\u011b a bez majon\u00e9zy<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrave-linecke-cukrovi\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrave-linecke-cukrovi\" rel=\"noreferrer noopener\">Zdrav\u00e9 lineck\u00e9 cukrov\u00ed bez cukru i bez o\u0159ech\u016f (vegansk\u00e9 a bez lakt\u00f3zy)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-vanilkove-rohlicky-bez-cukru\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-vanilkove-rohlicky-bez-cukru\" target=\"_blank\" rel=\"noreferrer noopener\">Nejlep\u0161\u00ed bezlepkov\u00e9 zdrav\u00e9 vanilkov\u00e9 rohl\u00ed\u010dky bez cukru<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-medove-pernicky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-medove-pernicky\" rel=\"noreferrer noopener\">Chutn\u00e9 a zdrav\u00e9 medov\u00e9 pern\u00ed\u010dky<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-vosi-hnizda-bez-cukru\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-vosi-hnizda-bez-cukru\" target=\"_blank\" rel=\"noreferrer noopener\">Nejlep\u0161\u00ed o\u0159echov\u00e1 vos\u00ed hn\u00edzda bez cukru a bez vajec<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-vanocni-punc\" target=\"_blank\" rel=\"noreferrer noopener\">Tradi\u010dn\u00ed v\u00e1no\u010dn\u00ed pun\u010d z \u010derven\u00e9ho v\u00edna<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-vosi-hnizda\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-vosi-hnizda\" rel=\"noreferrer noopener\">Luxusn\u00ed a jednoduch\u00e1 o\u0159echov\u00e1 vos\u00ed hn\u00edzda<\/a><\/strong><\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1440\" class=\"wprm-recipe-container\" data-recipe-id=\"1440\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/vanocka-nahled-300x300.png\" class=\"attachment-250x250 size-250x250\" alt=\"\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/vanocka-nahled-300x300.png 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/vanocka-nahled-700x700.png 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/vanocka-nahled-150x150.png 150w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/vanocka-nahled-768x768.png 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/vanocka-nahled-500x500.png 500w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/vanocka-nahled-800x800.png 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/vanocka-nahled.png 1000w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Recept_Zdrava_tvarohova_Vanocka_low-carb\"><\/span>?Recept: Zdrav\u00e1 tvarohov\u00e1 V\u00e1no\u010dka (low-carb)?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Zkuste\u00a0si letos\u00a0na\u00a0V\u00e1noce\u00a0p\u0159ipravit\u00a0zdrav\u011bj\u0161\u00ed\u00a0variantu klasick\u00e9\u00a0v\u00e1no\u010dky. P\u0159ipravit\u00a0ji\u00a0lze toti\u017e zcela bez\u00a0lepku\u00a0a cukru za pou\u017eit\u00ed tvarohu a\u00a0o\u0159echov\u00e9 mouky.\u00a0Na\u0161e zdrav\u00e1 v\u00e1no\u010dka je chutn\u00e1 a lze ji p\u0159ipravit i ve 100% n\u00edzkosacharidov\u00e9 variant\u011b.\u00a0<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg 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xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.75<\/span> z <span class=\"wprm-recipe-rating-count\">20<\/span> hlas\u016f<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/oocz.wps.cz\/wprm_print\/%f0%9f%8c%bfrecept-zdrava-tvarohova-vanocka-low-carb%f0%9f%8c%bf\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"1440\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytisknout recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Foocz.wps.cz%2Fzdrava-tvarohova-vanocka&amp;media=https%3A%2F%2Foocz.wps.cz%2Fwp-content%2Fuploads%2F2021%2F10%2Fvanocka-nahled.png&amp;description=%3FRecept%3A+Zdrav%C3%A1+tvarohov%C3%A1+V%C3%A1no%C4%8Dka+%28low-carb%29%3F&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"1440\" data-url=\"https:\/\/oocz.wps.cz\/zdrava-tvarohova-vanocka\" data-media=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/vanocka-nahled.png\" data-description=\"?Recept: Zdrav\u00e1 tvarohov\u00e1 V\u00e1no\u010dka (low-carb)?\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Doba p\u0159\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Doba va\u0159en\u00ed <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minute<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Celkov\u00e1 doba <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">31<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dezert<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Vegetari\u00e1nsk\u00e1<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">D\u00e1vka <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-1440 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"1440\" aria-label=\"Adjust recipe servings\">0<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-1440-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-1440-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1440\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingredience\"><\/span>Ingredience<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">m\u011bkk\u00e9 tvarohy<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vejce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/ghi-prepustene-maslo?varianta=400-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">m\u00e1sla nebo ghee<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">335<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">mandlov\u00e9 mouky<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">140<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosova-mouka?varianta=1-kg\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">kokosov\u00e9 mouky<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pr\u00e1\u0161ek do pe\u010diva<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">l\u017ei\u010dka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">xantalov\u00e9 gumy<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">l\u017ei\u010dky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">k\u016fry z bio citronu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">l\u017ei\u010dka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilkov\u00e9ho extraktu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/rozinky-do-buchty-sultanky?varianta=150-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">rozinky (dle chuti)<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/sladidla-dochucovadla\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">sladidlo (dle chuti)<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">\u0161petka soli<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Na ozdoben\u00ed<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vejce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlove-lupinky?varianta=60-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">hrst mandlov\u00fdch pl\u00e1tk\u016f<\/a><\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-1440-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1440-instructions-container wprm-block-text-normal\" data-recipe=\"1440\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Postup\"><\/span>Postup<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1440-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Nejd\u0159\u00edve sm\u00edchejte v\u0161echny sypk\u00e9 ingredience a pot\u00e9 p\u0159im\u00edchejte tekut\u00e9.<\/span><\/div><\/li><li id=\"wprm-recipe-1440-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Vypracujte hladk\u00e9 t\u011bsto a nechte\u00a0ho\u00a0v lednici odpo\u010dinout alespo\u0148 hodinu.<\/span><\/div><\/li><li id=\"wprm-recipe-1440-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pot\u00e9 t\u011bsto\u00a0d\u00e1me do formi\u010dky na v\u00e1no\u010dku nebo v\u00e1no\u010dku upleteme.\u00a0Pokud pleteme, pot\u0159eme v\u00e1no\u010dku\u00a0vejcem a posypeme\u00a0mandlemi.<\/span><\/div><\/li><li id=\"wprm-recipe-1440-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pe\u010dete na 170 stup\u0148\u016f cca 50 minut.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">tvarohov\u00e1 v\u00e1no\u010dka, v\u00e1no\u010dka, zdrav\u00e1 v\u00e1no\u010dka<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Zkusili jste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dejte n\u00e1m v\u011bd\u011bt<\/a> jak v\u00e1m chutnalo!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u2705 Recept na luxusn\u00ed v\u00e1no\u010dku z tvarohu a mandlov\u00e9 mouky \u2705 Jednoduch\u00e1 p\u0159\u00edprava a rychl\u00e9 pe\u010den\u00ed (50 minut) \u2705 Lahodn\u00e1 tvarohov\u00e1 chu\u0165<\/p>\n","protected":false},"author":2,"featured_media":1446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[12,705,94,15,645,708],"tags":[],"class_list":["post-1438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-low-carb","category-mandle","category-orechy","category-vanocni-recepty","category-zdrave-dezerty"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/tvarohova-vanocka.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=1438"}],"version-history":[{"count":21,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1438\/revisions"}],"predecessor-version":[{"id":70017,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1438\/revisions\/70017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/1446"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=1438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=1438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=1438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}