{"id":1462,"date":"2021-10-31T12:35:00","date_gmt":"2021-10-31T11:35:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1462"},"modified":"2025-12-09T15:29:02","modified_gmt":"2025-12-09T14:29:02","slug":"para-orechy","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/para-orechy","title":{"rendered":"Para o\u0159echy: v\u0161e, co o nich pot\u0159ebujete v\u011bd\u011bt"},"content":{"rendered":"\n<p><strong>Para o\u0159echy pat\u0159\u00ed mezi nejv\u011bt\u0161\u00ed o\u0159echy v\u016fbec. Maj\u00ed m\u00e1slovou, jemnou a nasl\u00e1dlou chu\u0165. <\/strong>Nej\u010dast\u011bji se jed\u00ed samotn\u00e9, ale m\u016f\u017eete je vid\u011bt i jako sou\u010d\u00e1st sn\u00edda\u0148ov\u00fdch sm\u011bs\u00ed a m\u00fcsli ty\u010dinek. <strong>V\u011bd\u011bli jste, \u017ee se jim \u0159\u00edk\u00e1 tzv. brazilsk\u00e9 o\u0159echy podle zem\u011b p\u016fvodu, a\u010dkoli nejv\u011bt\u0161\u00edm producentem je \u00fapln\u011b jin\u00e1 zem\u011b?&nbsp;<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/para-orechy\/#Brazilsky_orech_para_orech\" >Brazilsk\u00fd o\u0159ech = para o\u0159ech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/para-orechy\/#Para_orech_je_kral_Amazonie\" >Para o\u0159ech je kr\u00e1l Amazonie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/para-orechy\/#Jak_roste_para_orech\" >Jak roste para o\u0159ech?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/para-orechy\/#Juvie_ztepila\" >Juvie ztepil\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/para-orechy\/#Sber_para_orechu\" >Sb\u011br para o\u0159ech\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/para-orechy\/#Skorapku_rozlouskne_jedine_zvire_na_svete\" >Sko\u0159\u00e1pku rozlouskne jedin\u00e9 zv\u00ed\u0159e na sv\u011bt\u011b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/para-orechy\/#Jak_se_deli_para_orechy\" >Jak se d\u011bl\u00ed para o\u0159echy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/para-orechy\/#Ucinky_para_orechu_a_jejich_vliv_na_zdravi\" >\u00da\u010dinky para o\u0159ech\u016f a jejich vliv na zdrav\u00ed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/para-orechy\/#Vyhody_para_orechu\" >V\u00fdhody para o\u0159ech\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/para-orechy\/#Para_orechy_natural_MEDIUM_VELKE_1_kg\" >Para o\u0159echy natural MEDIUM VELK\u00c9 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/para-orechy\/#Para_orechy_v_karobu\" >Para o\u0159echy v karobu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/para-orechy\/#Para_orechy_v_jogurtu\" >Para o\u0159echy v jogurtu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/para-orechy\/#Jakou_maji_para_orechy_nutricni_hodnotu\" >Jakou maj\u00ed para o\u0159echy nutri\u010dn\u00ed hodnotu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/para-orechy\/#Kolik_para_orechu_jist_a_doporucena_denni_davka\" >Kolik para o\u0159ech\u016f j\u00edst a doporu\u010den\u00e1 denn\u00ed d\u00e1vka<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/para-orechy\/#Co_se_vyrabi_z_para_orechu\" >Co se vyr\u00e1b\u00ed z&nbsp;para o\u0159ech\u016f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/para-orechy\/#Jak_vypada_predavkovani_para_orechy\" >Jak vypad\u00e1 p\u0159ed\u00e1vkov\u00e1n\u00ed para o\u0159echy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/para-orechy\/#Jak_se_vyhnout_predavkovani_para_orechy\" >Jak se vyhnout p\u0159ed\u00e1vkov\u00e1n\u00ed para o\u0159echy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/para-orechy\/#Tipy_na_clanky_z_blogu_Ochutnej_Orech\" >Tipy na \u010dl\u00e1nky z blogu Ochutnej O\u0159ech:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/para-orechy\/#FAQ_Nejcastejsi_otazky\" >FAQ: Nej\u010dast\u011bj\u0161\u00ed ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/para-orechy\/#Jaky_je_denni_prijem_para_orechu\" >Jak\u00fd je denn\u00ed p\u0159\u00edjem para o\u0159ech\u016f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/para-orechy\/#Mohu_jist_para_orechy_v_tehotenstvi\" >Mohu j\u00edst para o\u0159echy v t\u011bhotenstv\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/para-orechy\/#Muzu_se_predavkovat_para_orechy\" >M\u016f\u017eu se p\u0159ed\u00e1vkovat para o\u0159echy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/para-orechy\/#Jsou_para_orechy_zdrave_pro_cloveka\" >Jsou para o\u0159echy zdrav\u00e9 pro \u010dlov\u011bka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/oocz.wps.cz\/para-orechy\/#Mohou_byt_para_orechy_jedovate\" >Mohou b\u00fdt para o\u0159echy jedovat\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/oocz.wps.cz\/para-orechy\/#Kolik_selenu_obsahuje_para_orech\" >Kolik selenu obsahuje para o\u0159ech?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/oocz.wps.cz\/para-orechy\/#Jsou_para_orechy_prospesne_pro_veganskou_stravu\" >Jsou para o\u0159echy prosp\u011b\u0161n\u00e9 pro veganskou stravu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/oocz.wps.cz\/para-orechy\/#Muzu_jist_para_orechy_pri_hubnuti\" >M\u016f\u017eu j\u00edst para o\u0159echy p\u0159i hubnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/oocz.wps.cz\/para-orechy\/#Jake_para_orechy_mam_pouzit_do_receptu\" >Jak\u00e9 para o\u0159echy m\u00e1m pou\u017e\u00edt do recept\u016f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/oocz.wps.cz\/para-orechy\/#Proc_se_para_orechum_rika_brazilsky_orisek\" >Pro\u010d se para o\u0159ech\u016fm \u0159\u00edk\u00e1 brazilsk\u00fd o\u0159\u00ed\u0161ek?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/oocz.wps.cz\/para-orechy\/#Jake_mohou_byt_vedlejsi_ucinky_jezeni_para_orechu\" >Jak\u00e9 mohou b\u00fdt vedlej\u0161\u00ed \u00fa\u010dinky jezen\u00ed para o\u0159ech\u016f?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brazilsky_orech_para_orech\"><\/span><strong>Brazilsk\u00fd o\u0159ech<\/strong> <strong>= para o\u0159ech<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/para-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/para-orechy\" rel=\"noreferrer noopener\">Brazilsk\u00fd o\u0159ech<\/a><\/strong>, tak\u00e9 naz\u00fdvan\u00fd jako&nbsp;<strong>para o\u0159ech<\/strong>&nbsp;je v&nbsp;podstat\u011b jedl\u00e9 semeno velk\u00e9ho jihoamerick\u00e9ho stromu,&nbsp;<strong>kter\u00fd poch\u00e1z\u00ed z&nbsp;amazonsk\u00e9ho pralesa Braz\u00edlie, Peru, Kolumbie a Ekv\u00e1doru.<\/strong>&nbsp;V&nbsp;Bol\u00edvii se jim tak\u00e9 \u0159\u00edk\u00e1&nbsp;<strong>casta\u00f1as o nuez de brasil<\/strong>.<\/p>\n\n\n\n<p>I kdy\u017e podle n\u00e1zvu pat\u0159\u00ed sp\u00ed\u0161e k&nbsp;Braz\u00edlii,&nbsp;<strong>nejv\u011bt\u0161\u00edm producentem je v&nbsp;dne\u0161n\u00ed dob\u011b Bol\u00edvie.<\/strong>&nbsp;<strong>V&nbsp;roce<\/strong>&nbsp;<strong>1980&nbsp;<\/strong>se ro\u010dn\u00ed produkce pohybovala kolem&nbsp;<strong>40 tun ro\u010dn\u011b<\/strong>, a v\u0161echna byla z&nbsp;Braz\u00edlie. V&nbsp;dne\u0161n\u00ed dob\u011b po\u010dty ro\u010dn\u00ed produkce klesaj\u00ed a Bol\u00edvie se stala s&nbsp;<strong>80 %<\/strong>&nbsp;nejv\u011bt\u0161\u00edm producentem para o\u0159ech\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Para_orech_je_kral_Amazonie\"><\/span><strong>Para o\u0159ech je kr\u00e1l Amazonie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Para o\u0159ech se nejmenuje jen tak, je to toti\u017e obl\u00edben\u00e1 potravina brazilsk\u00e9ho m\u011bsta&nbsp;<strong>Par\u00e1<\/strong>, kde&nbsp;<strong>se p\u011bstuje jako jeden z&nbsp;hlavn\u00edch komer\u010dn\u011b obchodovan\u00fdch o\u0159ech\u016f na sv\u011bt\u011b<\/strong>. <\/p>\n\n\n\n<p>Jedn\u00e1 se tak\u00e9 o jeden z&nbsp;nejcenn\u011bj\u0161\u00edch produkt\u016f v&nbsp;cel\u00e9 Amazonii. Bohu\u017eel jsou o\u0159echy velmi citliv\u00e9 na odles\u0148ov\u00e1n\u00ed, proto\u017ee maj\u00ed slo\u017eit\u00e9 ekologick\u00e9 podm\u00ednky pro jejich p\u011bstov\u00e1n\u00ed.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/para-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/para-orechy\" rel=\"noreferrer noopener\">Brazilsk\u00fd o\u0159ech<\/a> se b\u011b\u017en\u011b konzumuje syrov\u00fd nebo blan\u0161\u00edrovan\u00fd.<\/strong>&nbsp;M\u00e1 vysok\u00fd obsah&nbsp;<strong>b\u00edlkovin (15-20 %)<\/strong>,&nbsp;<strong>selenu<\/strong>,&nbsp;<strong>m\u011bdi<\/strong>&nbsp;a&nbsp;<strong>ho\u0159\u010d\u00edku<\/strong>.&nbsp;<strong>Tuky<\/strong>&nbsp;jsou zastoupeny&nbsp;<strong>70 %<\/strong>,&nbsp;<strong>vl\u00e1knina<\/strong>&nbsp;<strong>8 %<\/strong>&nbsp;a&nbsp;<strong>7 %<\/strong>&nbsp;zastupuj\u00ed sacharidy.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>100 g para o\u0159ech\u016f obsahuje zhruba 656 kalori\u00ed.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_roste_para_orech\"><\/span><strong>Jak roste para o\u0159ech?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Para o\u0159ech roste na strom\u011b v&nbsp;povod\u00ed \u0159eky Amazonky a dosahuje v\u00fd\u0161ky a\u017e&nbsp;<strong>50 m<\/strong>&nbsp;i v\u00edce. Koruna stromu je \u0161irok\u00e1 v\u00edce ne\u017e&nbsp;<strong>30 m<\/strong>&nbsp;v&nbsp;pr\u016fm\u011bru a strom se do\u017e\u00edv\u00e1 i&nbsp;<strong>1000 let<\/strong>. Plody p\u0159ipom\u00ednaj\u00ed kokosov\u00fd o\u0159ech a lusk, ve kter\u00e9m jsou o\u0159echy ukryty, obsahuje zhruba&nbsp;<strong>12-24 o\u0159ech\u016f<\/strong>, kter\u00e9 jsou uspo\u0159\u00e1d\u00e1ny jako m\u011bs\u00ed\u010dky pomeran\u010de.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"571\" height=\"408\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/11\/semeno-para-orechu.jpg\" alt=\"Plod para o\u0159echu\" class=\"wp-image-1465\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/semeno-para-orechu.jpg 571w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/semeno-para-orechu-300x214.jpg 300w\" sizes=\"(max-width: 571px) 100vw, 571px\" \/><figcaption class=\"wp-element-caption\">Plod para o\u0159echu, zdroj:&nbsp;<a href=\"https:\/\/www2.palomar.edu\/users\/warmstrong\/ecoph1.htm\" target=\"_blank\" rel=\"noopener\">palomar.edu<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Tip: Hled\u00e1te inspiraci pro va\u0159en\u00ed s para o\u0159echy?&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/para-orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/para-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">Tak to jste na spr\u00e1vn\u00e9m m\u00edst\u011b.<\/a> <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Juvie_ztepila\"><\/span><strong>Juvie ztepil\u00e1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Strom, na kter\u00e9m para o\u0159echy rostou se naz\u00fdv\u00e1&nbsp;<strong>juvie ztepil\u00e1<\/strong>&nbsp;a jedn\u00e1 se o&nbsp;<strong>st\u00e1lezelen\u00fd strom<\/strong>, kter\u00fd vy\u017eaduje hlubokou a bohatou p\u016fdu a tropick\u00e9 klima.<\/p>\n\n\n\n<p><strong>Strom obsahuje kv\u011bty, kter\u00e9 je pot\u0159eba opylovat speci\u00e1ln\u00edmi m\u00edstn\u00edmi v\u010delami.<\/strong>&nbsp;Takto opylen\u00e9 kv\u011bty a plody&nbsp;<strong>zraj\u00ed 15 m\u011bs\u00edc\u016f<\/strong>&nbsp;a pot\u00e9 za\u010dnou padat na zem, a to v&nbsp;obdob\u00ed de\u0161\u0165\u016f, co\u017e je leden a\u017e \u00fanor.<\/p>\n\n\n\n<p><strong>Zral\u00fd strom plod\u00ed v\u00edce ne\u017e 300 lusk\u016f.&nbsp;<\/strong>Po sb\u011bru se z&nbsp;lusku semena vyjmou, su\u0161\u00ed se na slunci, umyj\u00ed se a pot\u00e9 se je\u0161t\u011b ve sko\u0159\u00e1pk\u00e1ch vyv\u00e1\u017e\u00ed na dal\u0161\u00ed zpracov\u00e1n\u00ed.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"466\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/11\/juvie-ztepila-700x466.jpg\" alt=\"Juvie ztepil\u00e1. Brazilsk\u00fd o\u0159ech neboli para o\u0159ech m\u00e1 vynikaj\u00edc\u00ed kr\u00e9movou chu\u0165 a je skv\u011bl\u00fd zdojem vitaminu E, selenu a zdrav\u00fdch tuk\u016f. \" class=\"wp-image-1466\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/juvie-ztepila-700x466.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/juvie-ztepila-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/juvie-ztepila-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/juvie-ztepila-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/juvie-ztepila.jpg 1280w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Juvie ztepil\u00e1, zdroj:&nbsp;<a href=\"https:\/\/pixabay.com\/cs\/photos\/kv%c4%9bt-strom-asie-botanika-2728447\/\" target=\"_blank\" rel=\"noopener\">pixabay.com<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sber_para_orechu\"><\/span><strong>Sb\u011br para o\u0159ech\u016f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/para-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/para-orechy\" rel=\"noreferrer noopener\">Brazilsk\u00e9 o\u0159echy<\/a> skl\u00edzej\u00ed ve voln\u00e9 p\u0159\u00edrod\u011b p\u0159edev\u0161\u00edm m\u00edstn\u00ed lid\u00e9.<\/strong>&nbsp;<strong>P\u016fvodn\u00ed obyvatel\u00e9 Amazonie vyu\u017e\u00edvali dokonce i lusky, a to jako n\u00e1dob\u00ed nebo je va\u0159ili a v\u00fdvar vypili.<\/strong>&nbsp;\u00dadajn\u011b m\u011bl pomoci k&nbsp;l\u00e9\u010db\u011b onemocn\u011bn\u00ed jater. Sb\u011br o\u0159ech\u016f je velmi n\u00e1ro\u010dn\u00fd, proto\u017ee se sb\u00edraj\u00ed t\u00e9m\u011b\u0159 ka\u017ed\u00fd den.<\/p>\n\n\n\n<p><strong>Hn\u011bd\u00e1 sko\u0159\u00e1pka je velmi tvrd\u00e1<\/strong>&nbsp;a tvarov\u011b p\u0159ipom\u00edn\u00e1 jehlan, proto\u017ee v\u0161echny jeho t\u0159i strany jsou do tvaru troj\u00faheln\u00edku. Nen\u00ed lehk\u00e9 ji rozlousknout a vyndat o\u0159ech ven.&nbsp;<strong>Proto se pro snadn\u00e9 rozlousknut\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/para-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/para-orechy\" rel=\"noreferrer noopener\">o\u0159echy <\/a>rychle o\u0161et\u0159uj\u00ed horkou p\u00e1rou a n\u00e1sledn\u011b se namo\u010d\u00ed do studen\u00e9 vody, aby sko\u0159\u00e1pka pukla.<\/strong><\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>TIP:&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/maslo-z-para-orechu\" target=\"_blank\" rel=\"noopener\"><strong>A co \u0159\u00edk\u00e1te na dom\u00e1c\u00ed o\u0159echov\u00e9 m\u00e1slo?<\/strong><\/a><strong>&nbsp;Do n\u011bj se para o\u0159echy skv\u011ble hod\u00ed, a nav\u00edc v\u00e1s vyjde levn\u011bji ne\u017e to kupovan\u00e9.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skorapku_rozlouskne_jedine_zvire_na_svete\"><\/span><strong>Sko\u0159\u00e1pku rozlouskne jedin\u00e9 zv\u00ed\u0159e na sv\u011bt\u011b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00dadajn\u011b je sko\u0159\u00e1pka tak tvrd\u00e1, \u017ee ji dok\u00e1\u017ee rozlousknout jedin\u00e9 zv\u00ed\u0159e, kter\u00e9 v&nbsp;amazonsk\u00fdch les\u00edch \u017eije, a tou je&nbsp;<strong>aguti<\/strong> neboli \u010desky&nbsp;<strong>paka<\/strong>.&nbsp;<strong>Je to mal\u00fd hlodavec, kter\u00fd je jedin\u00fd schopn\u00fd dostat se k&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/para-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/para-orechy\" rel=\"noreferrer noopener\">o\u0159\u00ed\u0161ku<\/a>, ten pak sn\u00ed nebo ho zahrabe do p\u016fdy.<\/strong><\/p>\n\n\n\n<p>Jeliko\u017e se o\u0159echy sb\u00edraj\u00ed v&nbsp;obdob\u00ed de\u0161\u0165\u016f, je d\u016fle\u017eit\u00e9 je co&nbsp;<strong>nejrychleji posb\u00edrat<\/strong>, aby byly chr\u00e1n\u011bny p\u0159ed teplem a vlhkost\u00ed, kter\u00e1 je m\u016f\u017ee po\u0161kodit a ohrozit jejich kvalitu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"466\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/11\/agouti-paka-700x466.jpg\" alt=\"Agouti (paka) \u2013 jedin\u00e9 zv\u00ed\u0159e, kter\u00e9 rozlouskne sko\u0159\u00e1pku para o\u0159echu\" class=\"wp-image-1467\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/agouti-paka-700x466.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/agouti-paka-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/agouti-paka-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/agouti-paka-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/agouti-paka.jpg 1280w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Agouti (paka) \u2013 jedin\u00e9 zv\u00ed\u0159e, kter\u00e9 rozlouskne sko\u0159\u00e1pku para o\u0159echu, zdroj:&nbsp;<a href=\"https:\/\/pixabay.com\/cs\/photos\/aguti-hlodavec-zv%c3%ad%c5%99e-stvo%c5%99en%c3%ad-2299623\/\" target=\"_blank\" rel=\"noopener\">pixabay.com<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/para-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/para-orechy\" rel=\"noreferrer noopener\">O\u0159echy <\/a>se mus\u00ed su\u0161it tak\u00e9 co nejd\u0159\u00edve, aby se zabr\u00e1nilo r\u016fstu pl\u00edsn\u00ed.<\/strong>&nbsp;A to p\u0159esn\u011b do 10 dn\u00ed od sb\u011bru o\u0159ech\u016f. N\u00e1sledn\u011b jsou o\u0159echy t\u0159\u00edd\u011bny podle velikost\u00ed a kvality. A v&nbsp;neposledn\u00ed \u0159ad\u011b se na z\u00e1v\u011br po\u0159\u00e1dn\u011b prosu\u0161\u00ed, aby byl obsah vlhkosti zhruba 5 %.&nbsp;<strong>A hur\u00e1 na balen\u00ed.<\/strong><\/p>\n\n\n\n<p>Balen\u00ed o\u0159ech\u016f se nesm\u00ed podce\u0148ovat a klade se mu velk\u00e1 pozornost.&nbsp;<strong>Materi\u00e1ly na obal mus\u00ed b\u00fdt \u010dist\u00e9 a takov\u00e9 kvality, aby nedo\u0161lo k&nbsp;\u017e\u00e1dn\u00e9mu po\u0161kozen\u00ed produktu.<\/strong>&nbsp;To sam\u00e9 plat\u00ed i o n\u00e1lepk\u00e1ch nebo \u0161t\u00edtc\u00edch, kter\u00e9 na obal p\u0159ijdou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_se_deli_para_orechy\"><\/span><strong>Jak se d\u011bl\u00ed para o\u0159echy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>V&nbsp;\u010desk\u00fdch supermarketech jsou nej\u010dast\u011bji k&nbsp;dost\u00e1n\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-natural-medium-velke?varianta=80-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-natural-medium-velke?varianta=80-g\" rel=\"noreferrer noopener\">j\u00e1dra para o\u0159ech\u016f <\/a>ozna\u010den\u00e9 jako MIDGETS<\/strong>, jedn\u00e1 se o druh\u00e1 nejmen\u0161\u00ed j\u00e1dra, kter\u00e1 se prod\u00e1vaj\u00ed.&nbsp;<strong>Na 1 kg vych\u00e1z\u00ed zhruba 352-396 kus\u016f jader<\/strong>.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>U n\u00e1s m\u016f\u017eete vyzkou\u0161et para j\u00e1dra, kter\u00e1 maj\u00ed ozna\u010den\u00ed&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-natural-medium-velke?varianta=80-g\" target=\"_blank\" rel=\"noopener\"><strong>MEDIUM<\/strong><\/a>, jedn\u00e1 se tedy o druhou nejv\u011bt\u0161\u00ed velikost para o\u0159ech\u016f, kter\u00e1 na trhu je.&nbsp;<strong>Na 1 kg vych\u00e1z\u00ed zhruba 242-286 kus\u016f jader.<\/strong><\/p>\n\n\n\n<p>Pokud chcete para o\u0159echy p\u0159id\u00e1vat do sm\u011bs\u00ed, ty\u010dinek nebo ka\u0161\u00ed, doporu\u010dujeme vyzkou\u0161et&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-natural-kousky?varianta=1-kg\" target=\"_blank\" rel=\"noopener\"><strong>PARA KOUSKY<\/strong><\/a>&nbsp;, co\u017e jsou v&nbsp;podstat\u011b&nbsp;<strong>nasekan\u00e1 j\u00e1dra para o\u0159ech\u016f<\/strong>, ov\u0161em cenov\u011b jsou dostupn\u011bj\u0161\u00ed ne\u017e j\u00e1dra cel\u00e1.<\/p>\n\n\n\n<p><strong>Zaj\u00edm\u00e1 v\u00e1s, jak\u00e9 dal\u0161\u00ed velikosti para o\u0159ech\u016f existuj\u00ed a kolik jich dostanete do 1 kg? Mrkn\u011bte na tuto tabulku:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Ozna\u010den\u00ed velikosti<\/strong><\/td><td><strong>Po\u010det jader na 1 kg<\/strong><\/td><\/tr><tr><td>LARGE<\/td><td>176-242<\/td><\/tr><tr><td>MEDIUMS<\/td><td>242-286<\/td><\/tr><tr><td>SMALLS<\/td><td>308-352<\/td><\/tr><tr><td>MIDGETS<\/td><td>352-396<\/td><\/tr><tr><td>TINY<\/td><td>396-484<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Ozna\u010dov\u00e1n\u00ed velikost\u00ed jader para o\u0159ech\u016f.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ucinky_para_orechu_a_jejich_vliv_na_zdravi\"><\/span><strong>\u00da\u010dinky para o\u0159ech\u016f a jejich vliv na zdrav\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Para o\u0159echy jsou nejen chutn\u00e9, ale i v\u00fdjime\u010dn\u011b prosp\u011b\u0161n\u00e9 pro na\u0161e zdrav\u00ed d\u00edky sv\u00e9 bohat\u00e9 nutri\u010dn\u00ed hodnot\u011b. <strong>Jsou jedn\u00edm z nejlep\u0161\u00edch p\u0159\u00edrodn\u00edch zdroj\u016f selenu, kter\u00fd je nezbytn\u00fd pro spr\u00e1vnou funkci mnoha t\u011blesn\u00fdch proces\u016f, v\u010detn\u011b imunitn\u00edho syst\u00e9mu a zdrav\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy.<\/strong> Pravideln\u00e1 konzumace para o\u0159ech\u016f m\u016f\u017ee m\u00edt<strong> pozitivn\u00ed vliv na ochranu mozkov\u00fdch bun\u011bk a celkov\u00e9 zdrav\u00ed kardiovaskul\u00e1rn\u00edho syst\u00e9mu.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyhody_para_orechu\"><\/span>V\u00fdhody para o\u0159ech\u016f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Selen<\/strong>: 1 para o\u0159ech pokryje a\u017e 170 % doporu\u010den\u00e9 denn\u00ed d\u00e1vky selenu, kter\u00fd je kl\u00ed\u010dov\u00fd pro zdrav\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy, imunitn\u00edho syst\u00e9mu a r\u016fst bun\u011bk.<\/li>\n\n\n\n<li><strong>Ochrana mozkov\u00fdch bun\u011bk<\/strong>: Selen hraje d\u016fle\u017eitou roli v ochran\u011b mozku a m\u016f\u017ee pomoci sn\u00ed\u017eit riziko neurodegenerativn\u00edch onemocn\u011bn\u00ed, jako je Alzheimerova a Parkinsonova choroba.<\/li>\n\n\n\n<li><strong>Zdrav\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy<\/strong>: Nedostatek selenu m\u016f\u017ee v\u00e9st k po\u0161kozen\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy a zvy\u0161uje riziko autoimunitn\u00edch onemocn\u011bn\u00ed, v\u010detn\u011b rakoviny \u0161t\u00edtn\u00e9 \u017el\u00e1zy.<\/li>\n\n\n\n<li><strong>Dal\u0161\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky<\/strong>: Para o\u0159echy obsahuj\u00ed ho\u0159\u010d\u00edk, m\u011b\u010f, fosfor, vitam\u00edn E a zinek, kter\u00e9 maj\u00ed pozitivn\u00ed vliv na celkov\u00e9 zdrav\u00ed a vitalitu.<\/li>\n\n\n\n<li><strong>Zdrav\u00e9 tuky<\/strong>: Para o\u0159echy jsou bohat\u00e9 na zdrav\u00e9 tuky, kter\u00e9 podporuj\u00ed zdrav\u00ed srdce a p\u0159isp\u00edvaj\u00ed k udr\u017een\u00ed spr\u00e1vn\u00e9 hladiny cholesterolu.<\/li>\n<\/ul>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0012-00\"\n             data-product-category=\"O\u0159echy | Para o\u0159echy\"\n             data-variant-id=\"QA80000101\"\n             data-product-price-with-vat=\"699\"\n             data-product-price-without-vat=\"594.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-natural-medium-velke?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-natural-medium-velke?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8df710u3ebp02aqjmhayn\/OchutnejOrech_12_Para_jadra_cela.webp\" alt=\"Para o\u0159echy natural MEDIUM VELK\u00c9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Para_orechy_natural_MEDIUM_VELKE_1_kg\"><\/span>Para o\u0159echy natural MEDIUM VELK\u00c9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">699 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Natur\u00e1ln\u00ed para o\u0159echy jsou nepra\u017een\u00e9, nesolen\u00e9 a od n\u00e1s v\u017edy \u010derstv\u00e9. Para j\u00e1dra MEDIUM jsou cel\u00e1, velk\u00e1, sv\u011btl\u00e1 j\u00e1dra para o\u0159\u00ed\u0161k\u016f, kter\u00e9 se hod\u00ed jako ka\u017edodenn\u00ed sva\u010dinka, ale jsou skv\u011bl\u00e9 i do sal\u00e1t\u016f, na v\u00fdrobu vegansk\u00e9ho ml\u00e9ka \u010di do granoly.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-natural-medium-velke?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B07-07-0045-00\"\n             data-product-category=\"O\u0159echy | O\u0159echy v \u010dokol\u00e1d\u011b | O\u0159echy v karobu\"\n             data-variant-id=\"VJ80000101\"\n             data-product-price-with-vat=\"139\"\n             data-product-price-without-vat=\"118.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-v-karobu?varianta=250-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-v-karobu?varianta=250-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhyl9z2f000ozc01u1uo1nnh\/para_o_echy_v_karobu.jpg\" alt=\"Para o\u0159echy v karobu\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Para_orechy_v_karobu\"><\/span>Para o\u0159echy v karobu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">139 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Para j\u00e1dra v karobu, to je opravdu exotick\u00e1 pochoutka! Karob, zn\u00e1m\u00fd tak\u00e9 jako svatoj\u00e1nsk\u00fd chl\u00e9b, ocen\u00ed v\u0161ichni, kte\u0159\u00ed nemohou kakao. Karob je nav\u00edc m\u00e9n\u011b tu\u010dn\u00fd a obsahuje v\u00fdznamn\u00e9 mno\u017esv\u00ed vl\u00e1kniny, stopov\u00fdch prvk\u016f a vitam\u00edn\u016f. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B07-06-0012-02\"\n             data-product-category=\"O\u0159echy | Para o\u0159echy\"\n             data-variant-id=\"FJ80000101\"\n             data-product-price-with-vat=\"139\"\n             data-product-price-without-vat=\"118.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-v-jogurtu?varianta=250-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-v-jogurtu?varianta=250-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj892ab00icpd277xcmysew\/para-orechy-v-jogurtu.jpg\" alt=\"Para o\u0159echy v jogurtu\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Para_orechy_v_jogurtu\"><\/span>Para o\u0159echy v jogurtu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">139 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">I velk\u00fd para o\u0159\u00ed\u0161ek se d\u00e1 nadra\u017eovat do jogurtov\u00e9 polevy! A chu\u0165 para jader v jogurtov\u00e9 polev\u011b je p\u0159ekvapiv\u011b dobr\u00e1! M\u016f\u017ee za to typick\u00e1, sladko-kysel\u00e1 chu\u0165 jogurtov\u00e9 polevy. Posu\u010fte sami. Sta\u010d\u00ed ochutnat!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakou_maji_para_orechy_nutricni_hodnotu\"><\/span><strong>Jakou maj\u00ed para o\u0159echy nutri\u010dn\u00ed hodnotu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Para o\u0159echy maj\u00ed skv\u011bl\u00e9 nutri\u010dn\u00ed hodnoty. <strong>Ve 100 gramov\u00e9 porci obsahuj\u00ed p\u0159ibli\u017en\u011b 15\u201320 % b\u00edlkovin, co\u017e odpov\u00edd\u00e1 15\u201320 g. Tuky tvo\u0159\u00ed p\u0159ibli\u017en\u011b 70 % jejich hmotnosti,<\/strong> z \u010deho\u017e v\u011bt\u0161inu p\u0159edstavuj\u00ed zdrav\u00e9 mononenasycen\u00e9 a polynenasycen\u00e9 tuky.<strong> Sacharidy tvo\u0159\u00ed zhruba 7 %, co\u017e je 7 g,<\/strong> p\u0159i\u010dem\u017e v\u011bt\u0161inu z nich tvo\u0159\u00ed vl\u00e1knina a mal\u00e9 mno\u017estv\u00ed p\u0159\u00edrodn\u00edch cukr\u016f<strong>. Vl\u00e1knina je obsa\u017eena ve v\u00fd\u0161i 8 %, co\u017e odpov\u00edd\u00e1 8 g na 100 g para o\u0159ech\u016f<\/strong>, a p\u0159isp\u00edv\u00e1 k dobr\u00e9mu tr\u00e1ven\u00ed a taky dob\u0159e zasyt\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolik_para_orechu_jist_a_doporucena_denni_davka\"><\/span><strong>Kolik para o\u0159ech\u016f j\u00edst a doporu\u010den\u00e1 denn\u00ed d\u00e1vka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Para o\u0159echy jsou skv\u011bl\u00fdm zdrojem energie, tak\u017ee je nejlep\u0161\u00ed je j\u00edst sp\u00ed\u0161e b\u011bhem dopoledne nebo odpoledne, kdy jsme aktivn\u00ed a m\u016f\u017eeme tuto energii vyu\u017e\u00edt<strong>. Pro dopln\u011bn\u00ed \u017eivin sta\u010d\u00ed \u00fapln\u011b 1-2 o\u0159echy denn\u011b, co\u017e je ide\u00e1ln\u00ed mno\u017estv\u00ed.<\/strong> Pokud jich \u010dlov\u011bk sn\u00ed hodn\u011b, m\u016f\u017ee hrozit p\u0159ed\u00e1vkov\u00e1n\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_se_vyrabi_z_para_orechu\"><\/span><strong>Co se vyr\u00e1b\u00ed z&nbsp;para o\u0159ech\u016f?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Para o\u0159echy m\u016f\u017eete chroupat jako sva\u010dinku, syrov\u00e9 a bez \u00fapravy. M\u016f\u017eete se setkat i s\u00a0nejr\u016fzn\u011bj\u0161\u00ed \u00fapravou t\u00e9to delikatesy. Pokud v\u00e1s hon\u00ed mlsn\u00e1 nebo nev\u00edte co po ob\u011bd\u011b ke k\u00e1v\u011b, zkuste<strong>\u00a0para o\u0159echy ve sladk\u00e9 variant\u011b<\/strong>. Mo\u017enost\u00ed je spousta, existuj\u00ed\u00a0<strong>para o\u0159echy v\u00a0<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-v-tiramisu?varianta=250-g\" target=\"_blank\" rel=\"noopener\">tiramis<\/a><\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/para-orechy-v-tiramisu-1278\" target=\"_blank\" rel=\"noopener\"><strong>u<\/strong><\/a><strong>,\u00a0<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-v-karobu?varianta=250-g\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-v-karobu?varianta=250-g\" rel=\"noreferrer noopener\">karobu<\/a><\/strong> nebo\u00a0<strong>v\u00a0<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-v-jogurtu?varianta=250-g\" target=\"_blank\" rel=\"noopener\">jogurtu<\/a><\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/para-orechy-v-jogurtu-1253\" target=\"_blank\" rel=\"noopener\">.<\/a><\/p>\n\n\n\n<p>O\u0159echy m\u016f\u017eete tak\u00e9 p\u0159idat samoz\u0159ejm\u011b&nbsp;<strong>do sal\u00e1t\u016f<\/strong>&nbsp;nebo&nbsp;<strong>do rann\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-ovesna-kase\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-ovesna-kase\" target=\"_blank\" rel=\"noreferrer noopener\">ka\u0161e<\/a><\/strong>. Velmi \u010dasto je m\u016f\u017eete naj\u00edt pr\u00e1v\u011b v&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00fcsli <\/a><\/strong>nebo o\u0159echov\u00fdch ty\u010dink\u00e1ch.&nbsp;A jak\u00e9 jsou na\u0161e obl\u00edben\u00e9 recepty s para o\u0159echy? Krom\u011b o\u0159echov\u00e9 m\u00e1sla je d\u00e1v\u00e1me t\u0159eba tak\u00e9 do <strong><a href=\"https:\/\/oocz.wps.cz\/mrkvova-babovka\">mrkvov\u00e9 b\u00e1bovky<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/maslo-z-para-orechu\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/domaci-maslo-z-para-orechu-orechove-maslo-recept-700x368.jpg\" alt=\"M\u00e1slo para o\u0159echy\" class=\"wp-image-4643\" style=\"width:700px;height:368px\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/domaci-maslo-z-para-orechu-orechove-maslo-recept-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/domaci-maslo-z-para-orechu-orechove-maslo-recept-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/domaci-maslo-z-para-orechu-orechove-maslo-recept-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/domaci-maslo-z-para-orechu-orechove-maslo-recept-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/domaci-maslo-z-para-orechu-orechove-maslo-recept.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/maslo-z-para-orechu\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/maslo-z-para-orechu\" target=\"_blank\" rel=\"noopener\">M\u00e1slo para o\u0159ech\u016f<\/a><\/strong> si snadno vyrob\u00edte doma. Recept na dom\u00e1c\u00ed m\u00e1slo v\u00e1m zabere 5 minut.<\/figcaption><\/figure>\n\n\n\n<p><strong>Ze semene se vyr\u00e1b\u00ed olej, kter\u00fd se krom\u011b potravin\u00e1\u0159sk\u00e9ho vyu\u017eit\u00ed pou\u017e\u00edv\u00e1 tak\u00e9 v&nbsp;hodin\u00e1\u0159stv\u00ed, na v\u00fdrobu barev a v&nbsp;kosmetick\u00e9m pr\u016fmyslu.&nbsp;<\/strong>Velmi \u010dasto je sou\u010d\u00e1st\u00ed \u0161ampon\u016f, m\u00fddel, vlasov\u00fdch kondicion\u00e9r\u016f a v\u00fdrobk\u016f pro p\u00e9\u010di o t\u011blo.<\/p>\n\n\n\n<p>Na trhu m\u016f\u017eete naj\u00edt i&nbsp;<strong>mouku z&nbsp;para o\u0159ech\u016f<\/strong>&nbsp;nebo&nbsp;<strong>pastu<\/strong>, kter\u00e1 se skv\u011ble hod\u00ed k&nbsp;v\u00fdrob\u011b raw cukrovinek.&nbsp;<strong>Tak dobrou chu\u0165.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_vypada_predavkovani_para_orechy\"><\/span><strong>Jak vypad\u00e1 p\u0159ed\u00e1vkov\u00e1n\u00ed para o\u0159echy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159ed\u00e1vkov\u00e1n\u00ed para o\u0159echy m\u016f\u017ee nastat, pokud se jejich konzumace vymyk\u00e1 doporu\u010den\u00e9 denn\u00ed d\u00e1vce. Jeden para o\u0159ech obsahuje mezi 68 a\u017e 91 mikrogramy selenu, co\u017e m\u016f\u017ee pokr\u00fdt a\u017e 165 % doporu\u010den\u00e9 denn\u00ed d\u00e1vky. Proto se doporu\u010duje j\u00edst 1\u20132 para o\u0159echy denn\u011b. <strong>P\u0159i nadm\u011brn\u00e9m mno\u017estv\u00ed m\u016f\u017ee doj\u00edt k otrav\u011b zvan\u00e9 selenov\u00e1 toxicita. <\/strong>Mezi p\u0159\u00edznaky p\u0159ed\u00e1vkov\u00e1n\u00ed pat\u0159\u00ed <strong>nevolnost, \u00fanava, ztr\u00e1ta vlas\u016f, poruchy tr\u00e1ven\u00ed a jin\u00e9 v\u00e1\u017en\u00e9 zdravotn\u00ed komplikace.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_se_vyhnout_predavkovani_para_orechy\"><\/span><strong>Jak se vyhnout p\u0159ed\u00e1vkov\u00e1n\u00ed para o\u0159echy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>I kdy\u017e para o\u0159echy chutnaj\u00ed skv\u011ble, zkuste si u\u017e\u00edvat jejich chu\u0165 s m\u00edrou a <strong>dodr\u017eujte doporu\u010denou denn\u00ed d\u00e1vku<\/strong>. Pokud m\u00e1te obavy z nadbyte\u010dn\u00fdch l\u00e1tek a p\u0159ed\u00e1vkov\u00e1n\u00ed para o\u0159echy, m\u016f\u017eete je <strong>namo\u010dit na n\u011bkolik hodin do vody.<\/strong> I kdy\u017e zm\u011bknou, sta\u010d\u00ed je na chv\u00edli d\u00e1t do trouby, aby op\u011bt z\u00edskaly svou k\u0159upavou texturu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_clanky_z_blogu_Ochutnej_Orech\"><\/span>Tipy na \u010dl\u00e1nky z blogu Ochutnej O\u0159ech:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kefirova-babovka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kefirova-babovka\" rel=\"noreferrer noopener\"><strong>Luxusn\u00ed a vl\u00e1\u010dn\u00e1 kef\u00edrov\u00e1 b\u00e1bovka<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/maslo-z-para-orechu\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/maslo-z-para-orechu\" target=\"_blank\" rel=\"noreferrer noopener\">Dokonal\u00e9 dom\u00e1c\u00ed m\u00e1slo z para o\u0159ech\u016f<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/indicka-curry-ryze-recept-pro-instant-pot-tlakovy-hrnec\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/indicka-curry-ryze-recept-pro-instant-pot-tlakovy-hrnec\" rel=\"noreferrer noopener\">Indick\u00e1 curry r\u00fd\u017ee (recept pro instant pot \u2013 tlakov\u00fd hrnec)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-ovesna-kase\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-ovesna-kase\" rel=\"noreferrer noopener\">&nbsp;Zdrav\u00e1 dom\u00e1c\u00ed ovesn\u00e1 ka\u0161e s jablky \u010di ban\u00e1nem<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/palacinky-z-cervene-cocky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/palacinky-z-cervene-cocky\" rel=\"noreferrer noopener\">Pala\u010dinky na slano z \u010derven\u00e9 \u010do\u010dky pln\u011bn\u00e9 \u0161pen\u00e1tem<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_Nejcastejsi_otazky\"><\/span>FAQ: Nej\u010dast\u011bj\u0161\u00ed ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1704720437787\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaky_je_denni_prijem_para_orechu\"><\/span>Jak\u00fd je denn\u00ed p\u0159\u00edjem para o\u0159ech\u016f?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Doporu\u010duje se jako denn\u00ed p\u0159\u00edjem<strong> 1 hrst jak\u00fdchkoliv\u00a0<a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159ech\u016f<\/a>.<\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704720477056\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mohu_jist_para_orechy_v_tehotenstvi\"><\/span>Mohu j\u00edst para o\u0159echy v t\u011bhotenstv\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, m\u016f\u017eete j\u00edst para o\u0159echy v t\u011bhotenstv\u00ed. Jsou prosp\u011b\u0161n\u00e9 i pro plod, proto\u017ee p\u0159isp\u00edvaj\u00ed ke spr\u00e1vn\u00e9mu v\u00fdvoji mozku.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704720715582\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muzu_se_predavkovat_para_orechy\"><\/span>M\u016f\u017eu se p\u0159ed\u00e1vkovat para o\u0159echy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Riziko p\u0159ed\u00e1vkov\u00e1n\u00ed para o\u0159echy je minim\u00e1ln\u00ed, pokud se konzumuje v norm\u00e1ln\u00edm mno\u017estv\u00ed. P\u0159esto je v\u017edy dobr\u00e9 dodr\u017eovat doporu\u010denou denn\u00ed d\u00e1vku, kter\u00e1 je obvykle kolem 1-2 porc\u00ed para o\u0159ech\u016f denn\u011b.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704720784076\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jsou_para_orechy_zdrave_pro_cloveka\"><\/span>Jsou para o\u0159echy zdrav\u00e9 pro \u010dlov\u011bka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, para o\u0159echy jsou zdrav\u00e9 pro \u010dlov\u011bka.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704720561359\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mohou_byt_para_orechy_jedovate\"><\/span>Mohou b\u00fdt para o\u0159echy jedovat\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Para o\u0159echy obsahuj\u00ed selen, kter\u00fd m\u016f\u017ee b\u00fdt ve vysok\u00fdch d\u00e1vk\u00e1ch toxick\u00fd. Av\u0161ak pokud budete konzumovat para o\u0159echy v b\u011b\u017en\u00e9m m\u00ed\u0159e, nemus\u00edte se ob\u00e1vat.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704720858299\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolik_selenu_obsahuje_para_orech\"><\/span>Kolik selenu obsahuje para o\u0159ech?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>P\u0159ibli\u017en\u011b 19,9 mikrogram\u016f selenu obsahuje jeden kus para o\u0159echu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704720406397\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jsou_para_orechy_prospesne_pro_veganskou_stravu\"><\/span>Jsou para o\u0159echy prosp\u011b\u0161n\u00e9 pro veganskou stravu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, jsou tak\u00e9 skv\u011bl\u00fdm zdrojem b\u00edlkovin pro vegetari\u00e1ny a vegany, proto\u017ee obsahuj\u00ed 9 z\u00e1kladn\u00edch aminokyselin.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704720753539\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muzu_jist_para_orechy_pri_hubnuti\"><\/span>M\u016f\u017eu j\u00edst para o\u0159echy p\u0159i hubnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, para o\u0159echy mohou b\u00fdt sou\u010d\u00e1st\u00ed vyv\u00e1\u017een\u00e9 stravy p\u0159i hubnut\u00ed, proto\u017ee obsahuj\u00ed zdrav\u00e9 tuky, vl\u00e1kninu a b\u00edlkoviny. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704720367868\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_para_orechy_mam_pouzit_do_receptu\"><\/span>Jak\u00e9 para o\u0159echy m\u00e1m pou\u017e\u00edt do recept\u016f?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pokud chcete para o\u0159echy p\u0159id\u00e1vat do sm\u011bs\u00ed, ty\u010dinek nebo ka\u0161\u00ed, doporu\u010dujeme\u00a0<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-natural-kousky?varianta=1-kg\" target=\"_blank\" rel=\"noopener\"><strong>PARA KOUSKY<\/strong><\/a>, co\u017e jsou v\u00a0<strong>nasekan\u00e1 j\u00e1dra para o\u0159ech\u016f<\/strong>, ov\u0161em cenov\u011b jsou dostupn\u011bj\u0161\u00ed ne\u017e j\u00e1dra cel\u00e1.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704720456064\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Proc_se_para_orechum_rika_brazilsky_orisek\"><\/span>Pro\u010d se para o\u0159ech\u016fm \u0159\u00edk\u00e1 brazilsk\u00fd o\u0159\u00ed\u0161ek?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Para o\u0159ech\u016fm se \u0159\u00edk\u00e1 brazilsk\u00e9 o\u0159echy<\/strong>, proto v\u00e1s asi nep\u0159ekvap\u00ed, \u017ee jsou p\u016fvodem z\u00a0Braz\u00edlie a najdete je v amazonsk\u00fdch pralesech. Rostou na stromu, kter\u00fd se jmenuje\u00a0<strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/para-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">Juvie ztepil\u00e1<\/a><\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704720888967\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_mohou_byt_vedlejsi_ucinky_jezeni_para_orechu\"><\/span>Jak\u00e9 mohou b\u00fdt vedlej\u0161\u00ed \u00fa\u010dinky jezen\u00ed para o\u0159ech\u016f?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mo\u017en\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky konzumace para o\u0159ech\u016f zahrnuj\u00ed alergick\u00e9 reakce, jako je vyr\u00e1\u017eka, sv\u011bd\u011bn\u00ed nebo otok. M\u016f\u017ee tak\u00e9 doj\u00edt k probl\u00e9m\u016fm s tr\u00e1ven\u00edm, jako jsou nad\u00fdm\u00e1n\u00ed, pr\u016fjem nebo p\u00e1len\u00ed \u017e\u00e1hy. Je d\u016fle\u017eit\u00e9 konzumovat para o\u0159echy s m\u00edrou a v souladu s doporu\u010den\u00fdmi d\u00e1vkov\u00e1n\u00edmi.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u2705 Jak\u00e9 jsou druhy para o\u0159ech\u016f \u2705 Jak se para o\u0159echy p\u011bstuj\u00ed \u2705 Para o\u0159echy a zdrav\u00ed  \u2705 Co se z para o\u0159ech\u016f vyr\u00e1b\u00ed<\/p>\n","protected":false},"author":2,"featured_media":8307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[276,15],"tags":[],"class_list":["post-1462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-para-orechy","category-orechy"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/10\/para-orechy.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=1462"}],"version-history":[{"count":10,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1462\/revisions"}],"predecessor-version":[{"id":69969,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1462\/revisions\/69969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/8307"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=1462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=1462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=1462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}