{"id":1515,"date":"2021-11-17T13:44:00","date_gmt":"2021-11-17T12:44:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1515"},"modified":"2025-12-09T21:30:08","modified_gmt":"2025-12-09T20:30:08","slug":"kesu-vse-co-potrebujete-vedet","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/kesu-vse-co-potrebujete-vedet","title":{"rendered":"Ke\u0161u \u2013 v\u0161e co o nich pot\u0159ebujete v\u011bd\u011bt"},"content":{"rendered":"\n<p>Ke\u0161u jsou popul\u00e1rn\u00ed a to proto, \u017ee jsou v\u00fd\u017eivn\u00e9 a v\u0161estrann\u00e9. Jejich m\u00edrn\u011b sladk\u00e1 chu\u0165, k\u0159upavost a m\u00e1slov\u00e1 struktura se dob\u0159e kombinuje s&nbsp;r\u016fzn\u00fdmi chut\u011bmi, a\u0165 u\u017e sladk\u00fdmi \u010di slan\u00fdmi, a v&nbsp;na\u0161ich kon\u010din\u00e1ch jsou pom\u011brn\u011b velmi dob\u0159e dostupn\u00e9. <strong>Ov\u0161em v\u00edte, pro\u010d se rad\u011bji vyhnout ke\u0161u ze supermarketu a rad\u011bji je kupovat ve zdrav\u00e9 v\u00fd\u017eiv\u011b \u010di e-shopu?<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/kesu-vse-co-potrebujete-vedet\/#Co_je_to_kesu\" >Co je to ke\u0161u?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/kesu-vse-co-potrebujete-vedet\/#Pozor_u_kesu_na_zluknuti\" >Pozor u ke\u0161u na \u017eluknut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/kesu-vse-co-potrebujete-vedet\/#Je_kesu_jedovate\" >Je ke\u0161u jedovat\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/kesu-vse-co-potrebujete-vedet\/#Kesu_a_zdravi\" >Ke\u0161u a zdrav\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/kesu-vse-co-potrebujete-vedet\/#Druhy_kesu\" >Druhy ke\u0161u<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/kesu-vse-co-potrebujete-vedet\/#Kesu_orechy_OBRI_WW180_natural_1_kg\" >Ke\u0161u o\u0159echy OB\u0158\u00cd WW180 natural 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/kesu-vse-co-potrebujete-vedet\/#Kesu_orechy_natural_W450_male\" >Ke\u0161u o\u0159echy natural W450 mal\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/kesu-vse-co-potrebujete-vedet\/#Kesu_orechy_natural_WW320_PREMIUM_1_kg\" >Ke\u0161u o\u0159echy natural WW320 PREMIUM 1 kg<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/kesu-vse-co-potrebujete-vedet\/#Velikost_kesu\" >Velikost ke\u0161u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/kesu-vse-co-potrebujete-vedet\/#Jak_kesu_skladovat\" >Jak ke\u0161u skladovat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/kesu-vse-co-potrebujete-vedet\/#V_mrazaku_vydrzi_az_1_rok\" >V&nbsp;mraz\u00e1ku vydr\u017e\u00ed a\u017e 1 rok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/kesu-vse-co-potrebujete-vedet\/#Tipy_na_recepty_s_kesu\" >Tipy na recepty s&nbsp;ke\u0161u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/kesu-vse-co-potrebujete-vedet\/#FAQ_Nejcastejsi_dotazy\" >FAQ: Nej\u010dast\u011bj\u0161\u00ed dotazy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/kesu-vse-co-potrebujete-vedet\/#Jsou_kesu_orechy_zdrave\" >Jsou ke\u0161u o\u0159echy zdrav\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/kesu-vse-co-potrebujete-vedet\/#Jake_ma_kesu_nutricni_hodnoty\" >Jak\u00e9 m\u00e1 ke\u0161u nutri\u010dn\u00ed hodnoty?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/kesu-vse-co-potrebujete-vedet\/#Kolik_kesu_muzu_denne_snist\" >Kolik ke\u0161u m\u016f\u017eu denn\u011b sn\u00edst?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/kesu-vse-co-potrebujete-vedet\/#Proc_jist_kesu_orechy\" >Pro\u010d j\u00edst ke\u0161u o\u0159echy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/kesu-vse-co-potrebujete-vedet\/#Jak_skladovat_kesu\" >Jak skladovat ke\u0161u?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/kesu-vse-co-potrebujete-vedet\/#Do_jakych_jidel_mohu_pridat_kesu_orechy\" >Do jak\u00fdch j\u00eddel mohu p\u0159idat ke\u0161u o\u0159echy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/kesu-vse-co-potrebujete-vedet\/#Jak_si_vyrobit_domaci_kesu_maslo\" >Jak si vyrobit dom\u00e1c\u00ed ke\u0161u m\u00e1slo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/kesu-vse-co-potrebujete-vedet\/#Jak_udelat_z_kesu_smetanu\" >Jak ud\u011blat z ke\u0161u smetanu?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_kesu\"><\/span><strong>Co je to ke\u0161u?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Z&nbsp;botanick\u00e9ho hlediska vlastn\u011b nejde o o\u0159echy<\/strong>, jak si spousta lid\u00ed mysl\u00ed, ale o semena plod\u016f tropick\u00e9ho st\u00e1lezelen\u00e9ho stromu&nbsp;<strong>ledvinovn\u00edku z\u00e1padn\u00edho<\/strong>, podle kter\u00e9ho m\u00e1 ke\u0161u tvar ledviny. Tento strom poch\u00e1z\u00ed ze&nbsp;<strong>z\u00e1padn\u00ed Braz\u00edlie<\/strong>.<\/p>\n\n\n\n<p>Zaj\u00edmavost\u00ed je, \u017ee nejv\u011bt\u0161\u00ed ledvinovn\u00edk se nach\u00e1z\u00ed v&nbsp;brazilsk\u00e9m m\u011bst\u011b Natal a jeho v\u011btve se rozprost\u00edraj\u00ed na plo\u0161e a\u017e 8&nbsp;500 metr\u016f \u010dtvere\u010dn\u00fdch,&nbsp;<strong>t\u00edm si zaslou\u017eil i z\u00e1pis v&nbsp;Guinessov\u011b knize rekord\u016f za nejv\u011bt\u0161\u00ed ledvinovn\u00edk na sv\u011bt\u011b.<\/strong><\/p>\n\n\n\n<p>Z&nbsp;nutri\u010dn\u00edho hlediska je ke\u0161u velmi zaj\u00edmav\u00e9, obsahuje&nbsp;<strong>18 % b\u00edlkovin<\/strong>,&nbsp;<strong>30 % sacharid\u016f<\/strong>&nbsp;a&nbsp;<strong>44 % tuk\u016f<\/strong>. Obsah&nbsp;<strong>vl\u00e1kniny<\/strong> je pom\u011brn\u011b ni\u017e\u0161\u00ed, a to kolem&nbsp;<strong>3 %<\/strong>. Z&nbsp;vitam\u00edn\u016f m\u016f\u017eeme vyzdvihnout&nbsp;<strong>B komplex<\/strong>,&nbsp;<strong>K<\/strong>,&nbsp;<strong>C<\/strong>&nbsp;a z&nbsp;miner\u00e1l\u016f&nbsp;<strong>v\u00e1pn\u00edk<\/strong>,&nbsp;<strong>ho\u0159\u010d\u00edk<\/strong>,&nbsp;<strong>fosfor<\/strong>&nbsp;a&nbsp;<strong>m\u011b\u010f<\/strong>.<\/p>\n\n\n\n<p><strong>TIP: M\u00e1te r\u00e1di ke\u0161u a \u010dokol\u00e1du? Pak zkuste na\u0161e neodolateln\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-v-mlecne-cokolade\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u v \u010dokol\u00e1d\u011b<\/a>, kter\u00e9 v\u00e1m p\u0159ijde vhod kdykoliv budete m\u00edt chu\u0165 na n\u011bco sladk\u00e9ho.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"457\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/11\/ledvinovnik-zapadni-700x457.jpg\" alt=\"Ledvinovn\u00edk z\u00e1padn\u00ed je strom, podle kter\u00e9ho m\u00e1 ke\u0161u tvar ledviny. \" class=\"wp-image-1517\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/ledvinovnik-zapadni-700x457.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/ledvinovnik-zapadni-300x196.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/ledvinovnik-zapadni-768x501.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/ledvinovnik-zapadni-800x522.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/ledvinovnik-zapadni.jpg 1280w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ledvinovn\u00edk z\u00e1padn\u00ed je strom, podle kter\u00e9ho m\u00e1 ke\u0161u tvar ledviny.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pozor_u_kesu_na_zluknuti\"><\/span><strong>Pozor u ke\u0161u na \u017eluknut\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159i konzumaci si mus\u00edme d\u00e1vat pozor a ke\u0161u po\u0159\u00e1dn\u011b prohl\u00ed\u017eet.&nbsp;<strong>Podl\u00e9h\u00e1 \u010dast\u011bji oxidaci (\u017eluknut\u00ed olej\u016f) a \u010dasto jsou domovem ne\u017e\u00e1douc\u00edch parazit\u016f.<\/strong>&nbsp;Nem\u011bjte obavy, prevenc\u00ed je spr\u00e1vn\u00e9 skladov\u00e1n\u00ed, a hlavn\u011b kvalitn\u00ed ke\u0161u o\u0159echy.<\/p>\n\n\n\n<p><strong>Ke\u0161u nen\u00ed mo\u017en\u00e9 koupit v&nbsp;RAW kvalit\u011b<\/strong>, v\u017edy je nutn\u00e9 prov\u00e9st tepelnou \u00fapravu, kter\u00e1 zajist\u00ed zdravotn\u00ed nez\u00e1vadnost.<\/p>\n\n\n\n<p>Nejv\u011bt\u0161\u00edmi dodavateli jsou&nbsp;<strong>Indie&nbsp;<\/strong>(sv\u011btlej\u0161\u00ed ke\u0161u),&nbsp;<strong>Vietnam&nbsp;<\/strong>(slad\u0161\u00ed a m\u00e1slov\u011bj\u0161\u00ed ke\u0161u) a&nbsp;<strong>Pob\u0159e\u017e\u00ed Slonoviny<\/strong>&nbsp;(kvalita m\u016f\u017ee b\u00fdt hor\u0161\u00ed).&nbsp;<strong>U n\u00e1s m\u016f\u017eete zakoupit Vietnamsk\u00e9 ke\u0161u.<\/strong><\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\">? <strong>Exkluzivn\u00ed nab\u00eddka na Ochutnej O\u0159ech:&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kesu\" target=\"_blank\" rel=\"noopener\">ke\u0161u o\u0159echy<\/a><\/strong>, z kter\u00fdch si vyberou mlsouni i fitka\u0159i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_kesu_jedovate\"><\/span><strong>Je ke\u0161u jedovat\u00e9?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zvl\u00e1\u0161tnost\u00ed je, \u017ee i kdy\u017e je ke\u0161u jedl\u00e9, tak obal semene je jedovat\u00fd. L\u00e1tka, kterou obsahuje se jmenuje&nbsp;<strong>urushiol<\/strong>. Ta se nach\u00e1z\u00ed nap\u0159\u00edklad v&nbsp;b\u0159e\u010d\u0165anu a p\u0159i kontaktu m\u016f\u017ee nastat alergick\u00e1 reakce a tato l\u00e1tka m\u016f\u017ee b\u00fdt toxick\u00e1.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/kesu-asijske-recepty-700x368.jpg\" alt=\"Ke\u0161u o\u0159echy se skv\u011ble hod\u00ed do asijsk\u00e9 a indick\u00e9 kuchyn\u011b.\" class=\"wp-image-8343\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/kesu-asijske-recepty-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/kesu-asijske-recepty-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/kesu-asijske-recepty-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/kesu-asijske-recepty-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/kesu-asijske-recepty.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ke\u0161u o\u0159echy se skv\u011ble hod\u00ed do asijsk\u00e9 a <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-dokonala-veganska-korma-indicke-kari\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-dokonala-veganska-korma-indicke-kari\" rel=\"noreferrer noopener\">indick\u00e9 <\/a>kuchyn\u011b.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bezlaktozove-mleko-druhy-rostlinneho-mleka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/bezlaktozove-mleko-druhy-rostlinneho-mleka\" rel=\"noreferrer noopener\">Druhy bezlakt\u00f3zov\u00fdch ml\u00e9k<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kesu_a_zdravi\"><\/span><strong>Ke\u0161u a zdrav\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O\u0159echy a semena jsou v\u0161eobecn\u011b bohat\u00e9 na&nbsp;<strong>kalorie a tuky<\/strong>. Lidem, kte\u0159\u00ed cht\u011bj\u00ed zhubnout, se proto tradi\u010dn\u011b doporu\u010duje omezit mno\u017estv\u00ed o\u0159ech\u016f ve sv\u00e9 strav\u011b. V\u00fdzkumy v\u0161ak za\u010d\u00ednaj\u00ed spojovat diety bohat\u00e9 na o\u0159echy s v\u011bt\u0161\u00edm \u00fabytkem hmotnosti a celkov\u011b ni\u017e\u0161\u00ed t\u011blesnou hmotnost\u00ed ne\u017e diety bez o\u0159ech\u016f.<\/p>\n\n\n\n<p><strong>Strava bohat\u00e1 na o\u0159echy, v\u010detn\u011b ke\u0161u, byla trvale spojena s&nbsp;ni\u017e\u0161\u00edm rizikem onemocn\u011bn\u00ed, jako je mrtvice a srde\u010dn\u00ed choroby.<\/strong><\/p>\n\n\n\n<p>Ke\u0161u o\u0159echy maj\u00ed&nbsp;<strong>n\u00edzk\u00fd obsah cukru<\/strong>&nbsp;a jsou bohat\u00e9 na vl\u00e1kninu. To jsou 2 faktory, kter\u00e9 v&nbsp;kombinaci mohou pomoci sn\u00ed\u017eit hadinu cukru v&nbsp;krvi a p\u016fsobit jako prevence rizika diabetu 2. typu.<\/p>\n\n\n\n<p>P\u016fsob\u00ed jako skv\u011bl\u00fd&nbsp;<strong>antioxidant<\/strong>, ten um\u00ed chr\u00e1nit lidsk\u00fd organismus proti voln\u00fdm radik\u00e1l\u016fm, kter\u00e9 na n\u00e1s \u00fato\u010d\u00ed ka\u017ed\u00fd den. D\u00edky t\u00e9to skv\u011bl\u00e9 vlastnosti sni\u017euje celkov\u00fd z\u00e1n\u011bt v&nbsp;t\u011ble a zvy\u0161uje schopnost na\u0161eho t\u011bla z\u016fstat zdrav\u00e9 a bez nemoc\u00ed.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/11\/kesu-orisky-s-korenim-700x467.jpg\" alt=\" K televizi jsou vynikaj\u00edc\u00ed na\u0161e jemn\u011b solen\u00e9 ke\u0161u o\u0159echy nebo ty s p\u0159\u00edchut\u00ed chilli a limetky\" class=\"wp-image-1518\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/kesu-orisky-s-korenim-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/kesu-orisky-s-korenim-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/kesu-orisky-s-korenim-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/kesu-orisky-s-korenim-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/kesu-orisky-s-korenim.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">&nbsp;K televizi jsou vynikaj\u00edc\u00ed na\u0161e&nbsp;<strong>jemn\u011b&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/slane-kesu\" target=\"_blank\" rel=\"noopener\">solen\u00e9 ke\u0161u o\u0159echy<\/a><\/strong>&nbsp;nebo ty&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-ww320-ochucene-s-chilli-a-limetkou?varianta=50-g\" target=\"_blank\" rel=\"noopener\">s p\u0159\u00edchut\u00ed chilli a limetky<\/a><\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Ke\u0161u o\u0159echy nav\u00edc obsahuj\u00ed zna\u010dn\u00e9 mno\u017estv\u00ed m\u011bdi, miner\u00e1lu nezbytn\u00e9ho pro produkci energie, zdrav\u00fd v\u00fdvoj mozku a siln\u00fd imunitn\u00ed syst\u00e9m.<\/strong>&nbsp;Jsou tak\u00e9 skv\u011bl\u00fdm zdrojem ho\u0159\u010d\u00edku a manganu, \u017eivin d\u016fle\u017eit\u00fdch pro zdrav\u00ed kost\u00ed.<\/p>\n\n\n\n<p><strong>Tip: Hled\u00e1te inspiraci na zdrav\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/kesu\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/kesu\" target=\"_blank\" rel=\"noreferrer noopener\">dom\u00e1c\u00ed va\u0159en\u00ed z ke\u0161u o\u0159ech\u016f<\/a>?&nbsp;<\/strong>Inspirujte se na blogu recepty.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Druhy_kesu\"><\/span><strong>Druhy ke\u0161u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>V\u011bd\u011bli jste, \u017ee existuje mnoho velikost\u00ed ke\u0161u?<\/strong>&nbsp;Kvalita je ozna\u010dov\u00e1na&nbsp;<strong>p\u00edsmenem<\/strong>&nbsp;a velikost&nbsp;<strong>\u010d\u00edslic\u00ed<\/strong>. Probl\u00e9mem je to, \u017ee v&nbsp;supermarketech se \u010dasto tento \u00fadaj neuv\u00e1d\u00ed, tud\u00ed\u017e kupujete ke\u0161u, kter\u00e9 v\u00e1s stoj\u00ed pen\u00edze a nem\u00e1te jistotu, zda je opravdu kvalitn\u00ed, nen\u00ed \u017elukl\u00e9 nebo ho\u0159k\u00e9.&nbsp;<\/p>\n\n\n\n<p><strong>P\u00edsmeno ozna\u010duje jakost neboli kvalitu.<\/strong>&nbsp;Obecn\u011b lze \u0159\u00edct, \u017ee \u010d\u00edm ni\u017e\u0161\u00ed \u010d\u00edslo, t\u00edm v\u011bt\u0161\u00ed ke\u0161u j\u00e1dra dostaneme.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>WW, W (<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-ww320-premium\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-ww320-premium\" rel=\"noreferrer noopener\">White Wholes<\/a>)<\/strong>&nbsp;&#8211; takto ozna\u010den\u00e9 ke\u0161u maj\u00ed cel\u00e1 j\u00e1dra, kter\u00e1 maj\u00ed b\u00edlou barvu, a hlavn\u011b maj\u00ed minim\u00e1ln\u00ed povrchovou vadu a kr\u00e1sn\u011b m\u00e1slovou konzistenci<\/li>\n\n\n\n<li><strong>SW (Scorched Wholes)<\/strong>&nbsp;&#8211; tyto ke\u0161u jsou o n\u011bco k\u0159upav\u011bj\u0161\u00ed a maj\u00ed m\u00edrn\u011b hn\u011bdou barvu nebo barvu slonov\u00e9 kosti, to je d\u00e1no jejich p\u0159eh\u0159\u00e1t\u00edm<\/li>\n<\/ul>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0003-02\"\n             data-product-category=\"O\u0159echy | Ke\u0161u o\u0159echy | Natur\u00e1ln\u00ed ke\u0161u o\u0159echy\"\n             data-variant-id=\"S980000101\"\n             data-product-price-with-vat=\"487\"\n             data-product-price-without-vat=\"413.95\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-obri-ww180-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-obri-ww180-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8a0nk00nopd27g6ug74ua\/kesu-orechy-obri-ww180-natural.jpg\" alt=\"Ke\u0161u o\u0159echy OB\u0158\u00cd WW180 natural 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kesu_orechy_OBRI_WW180_natural_1_kg\"><\/span>Ke\u0161u o\u0159echy OB\u0158\u00cd WW180 natural 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">487 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Mysl\u00edte, \u017ee na velikosti z\u00e1le\u017e\u00ed? Pokud ano, ke\u0161u j\u00e1dra OB\u0158\u00cd WW180 natural jsou pro V\u00e1s jasn\u00e1 volba. Jsou to nejv\u011bt\u0161\u00ed ke\u0161u o\u0159\u00ed\u0161ky, kter\u00e9 se daj\u00ed u dom\u00e1c\u00edch p\u011bstitel\u016f sehnat. P\u0159i ka\u017ed\u00e9 sklizni se jedn\u00e1 o velmi omezen\u00e9 mno\u017estv\u00ed, proto jsou cenov\u011b dra\u017e\u0161\u00ed. Jsou ov\u0161em kr\u00e1sn\u011b sn\u011bhob\u00edl\u00e9, maj\u00ed vynikaj\u00edc\u00ed vl\u00e1\u010dnou chu\u0165 a k\u0159upou \ud83d\ude42 <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-obri-ww180-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0003-01\"\n             data-product-category=\"O\u0159echy | Ke\u0161u o\u0159echy | Natur\u00e1ln\u00ed ke\u0161u o\u0159echy\"\n             data-variant-id=\"Q980000101\"\n             data-product-price-with-vat=\"327\"\n             data-product-price-without-vat=\"277.95\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-w450-male?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-w450-male?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid3ml340snqbp029x3p8d4w\/OchutnejOrech_25_Kesu_natural_W450_male.webp\" alt=\"Ke\u0161u o\u0159echy natural W450 mal\u00e9\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kesu_orechy_natural_W450_male\"><\/span>Ke\u0161u o\u0159echy natural W450 mal\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">327 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Natur\u00e1ln\u00ed ke\u0161u o\u0159echy jsou nepra\u017een\u00e9, nesolen\u00e9 a od n\u00e1s v\u017edy \u010derstv\u00e9. W450 je ozna\u010den\u00ed pro kvalitn\u00ed ke\u0161u men\u0161\u00ed velikosti, kter\u00e9 jsou opravdu lahodn\u00e9. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-w450-male?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0003-00\"\n             data-product-category=\"O\u0159echy | Ke\u0161u o\u0159echy | Natur\u00e1ln\u00ed ke\u0161u o\u0159echy\"\n             data-variant-id=\"P980000101\"\n             data-product-price-with-vat=\"354\"\n             data-product-price-without-vat=\"300.9\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-ww320-premium?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-ww320-premium?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid3o10q0snwbp02syiqo6zm\/OchutnejOrech_27_Kesu_natural_W320_PREMIUM.webp\" alt=\"Ke\u0161u o\u0159echy natural WW320 PREMIUM 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kesu_orechy_natural_WW320_PREMIUM_1_kg\"><\/span>Ke\u0161u o\u0159echy natural WW320 PREMIUM 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">354 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Nepra\u017een\u00e9 a nesolen\u00e9 natur\u00e1ln\u00ed ke\u0161u o\u0159echy jsou opravdu velk\u00e9 a kr\u00e9mov\u00e9. Hod\u00ed se nejen na mls\u00e1n\u00ed, ale tak\u00e9 na pe\u010den\u00ed a va\u0159en\u00ed. Vyzkou\u0161ejte je.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-ww320-premium?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Velikost_kesu\"><\/span><strong>Velikost ke\u0161u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Uvedeme si p\u00e1r velikost\u00ed ke\u0161u, kter\u00e9 jsou na na\u0161em trhu nej\u010dast\u011bj\u0161\u00ed, dal\u0161\u00ed velikosti nejsou tak b\u011b\u017en\u00e9.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-obri-ww180-natural?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">W180<\/a><\/strong>\u00a0\u2013 p\u0159ezd\u00edv\u00e1 se jim \u201ekr\u00e1lovsk\u00e9\u201c ke\u0161u. Jsou to nejv\u011bt\u0161\u00ed mo\u017en\u00e9 ke\u0161u j\u00e1dra, kter\u00e9 m\u016f\u017eeme koupit a \u0159ad\u00ed se mezi opravdu luxusn\u00ed z\u00e1le\u017eitosti.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-ww320-prazene-solene?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">WW320<\/a><\/strong>\u00a0\u2013 jedn\u00e1 se o nejpopul\u00e1rn\u011bj\u0161\u00ed a nejdostupn\u011bj\u0161\u00ed ke\u0161u<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kesu-orechy-natural-w450-male-1482\" target=\"_blank\" rel=\"noopener\">W450<\/a><\/strong>&nbsp;\u2013 jsou nejmen\u0161\u00ed a nejlevn\u011bj\u0161\u00ed s&nbsp;b\u00edl\u00fdm ke\u0161u j\u00e1drem<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/kesu-orechy-v-granole.jpg\" alt=\"10 zdrav\u00fdch a chutn\u00fdch recept\u016f z ke\u0161u o\u0159ech\u016f\" class=\"wp-image-8342\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/kesu-orechy-v-granole.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/kesu-orechy-v-granole-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/kesu-orechy-v-granole-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/kesu-orechy-v-granole-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/kesu-orechy-v-granole-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Tip na 10 zdrav\u00fdch a<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/10-zdravych-a-chutnych-receptu-z-kesu-orechu\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/10-zdravych-a-chutnych-receptu-z-kesu-orechu\" target=\"_blank\" rel=\"noreferrer noopener\"> chutn\u00fdch recept\u016f z ke\u0161u o\u0159ech\u016f<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_kesu_skladovat\"><\/span><strong>Jak ke\u0161u skladovat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u0161u skladujeme na chladn\u00e9m a temn\u00e9m m\u00edst\u011b bez slune\u010dn\u00edho z\u00e1\u0159en\u00ed. Rozhodn\u011b se nedoporu\u010duje tepl\u00e9 m\u00edsto,&nbsp;<strong>ke\u0161u mohou velmi rychle \u017eluknout a ho\u0159knout.<\/strong><\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\">Pro skladov\u00e1n\u00ed je vhodn\u00e1 teplota&nbsp;<strong>15-20 \u00b0C<\/strong>&nbsp;a uzav\u00edrateln\u00e1 sklen\u011bn\u00e1 n\u00e1doba, kter\u00e1 nepropust\u00ed \u017e\u00e1dn\u00fd vzduch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"V_mrazaku_vydrzi_az_1_rok\"><\/span><strong>V&nbsp;mraz\u00e1ku vydr\u017e\u00ed a\u017e 1 rok<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud d\u00e1te ke\u0161u do&nbsp;<strong>ledni\u010dky<\/strong>, vydr\u017e\u00ed v\u00e1m tam m\u011bs\u00edce, ale m\u016f\u017eete je d\u00e1t i do&nbsp;<strong>mraz\u00e1ku<\/strong>. Takto uchovan\u00e9 ke\u0161u v\u00e1m vydr\u017e\u00ed a\u017e 1 rok. Pokud budete ke\u0161u rozmrazovat, d\u011blejte to pomalu, abyste zachovali k\u0159upavost, chu\u0165 i v\u016fni.<\/p>\n\n\n\n<p>Pro skladov\u00e1n\u00ed jsou vhodn\u00e9 ke\u0161u&nbsp;<strong>natural nesolen\u00e9<\/strong>&nbsp;a&nbsp;<strong>nepra\u017een\u00e9<\/strong>. A v\u00edte co? Ty pra\u017een\u00e9, oko\u0159en\u011bn\u00e9 \u010di solen\u00e9 se stejn\u011b sn\u00ed rychleji, ne\u017e mysl\u00edte.&nbsp;<strong>Zkou\u0161eli jste&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-ww320-ochucene-s-chilli-a-limetkou?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ke\u0161u o\u0159echy WW320 ochucen\u00e9 s CHILLI a LIMETKOU<\/strong><\/a><strong>? Uvid\u00edte, \u017ee se po nich jen zapr\u00e1\u0161\u00ed.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recepty_s_kesu\"><\/span><strong>Tipy na recepty s&nbsp;ke\u0161u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u0161u m\u016f\u017eete chroupat jen tak k&nbsp;filmu nebo jako dopoledn\u00ed&nbsp;<strong>sva\u010dinku<\/strong>, \u010di men\u0161\u00ed ob\u010derstven\u00ed na v\u00fdlety, cestov\u00e1n\u00ed nebo turistiku. Ke\u0161u jsou toti\u017e v\u00fd\u017eivn\u00e9 a v <a href=\"https:\/\/www.hudy.cz\/batohy-detske-sedacky\" target=\"_blank\" rel=\"noreferrer noopener\">batohu<\/a> nezaberou skoro \u017e\u00e1dn\u00e9 m\u00edsto.<\/p>\n\n\n\n<p>Pokud nechcete j\u00edst ke\u0161u cel\u00e9, m\u016f\u017eete je nasekat \u010di rozeml\u00edt a n\u00e1sledn\u011b p\u0159idat do nejr\u016fzn\u011bj\u0161\u00ed \u0159ady pokrm\u016f.&nbsp;<strong>Posypte s&nbsp;n\u00edm va\u0161i obl\u00edbenou ka\u0161i, l\u00edvance nebo jogurt. Vynikaj\u00edc\u00ed jsou i do smoothie nebo na toust s&nbsp;marmel\u00e1dou a ara\u0161\u00eddov\u00fdm m\u00e1slem.<\/strong><\/p>\n\n\n\n<p><strong>TIP: M\u00e1te r\u00e1di ke\u0161u? Na\u0161e <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/studentska-smes-smes-orechu-s-rozinkami?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">studentsk\u00e1 sm\u011bs 1 kg<\/a> je nejen pln\u00e1 ke\u0161u, ale i dal\u0161\u00edch obl\u00edben\u00fdch o\u0159ech\u016f a su\u0161en\u00e9ho ovoce, tak\u017ee si na n\u00ed ur\u010dit\u011b pochutn\u00e1te.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/domaci-kesu-mleko-700x368.jpg\" alt=\"Recept na ke\u0161u ml\u00e9ko\" class=\"wp-image-3740\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/domaci-kesu-mleko-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/domaci-kesu-mleko-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/domaci-kesu-mleko-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/domaci-kesu-mleko-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/domaci-kesu-mleko.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.cz\/Kesu-jadra\" target=\"_blank\" rel=\"noopener\">Ke\u0161u<\/a>&nbsp;ml\u00e9ko&nbsp;je na\u0161e nejobl\u00edben\u011bj\u0161\u00ed&nbsp;bezlakt\u00f3zov\u00e9&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/orechova-mleka\" target=\"_blank\" rel=\"noopener\">ml\u00e9ko z o\u0159ech\u016f<\/a>.&nbsp;<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Ke\u0161u je obl\u00edben\u00e1 potravina hlavn\u011b pro vegany, kte\u0159\u00ed nej\u00ed ml\u00e9\u010dn\u00e9 v\u00fdrobky. Z&nbsp;ke\u0161u d\u00e1 skv\u011ble p\u0159ipravit&nbsp;<strong>rostlinn\u00e1 zakysan\u00e1 smetana<\/strong>&nbsp;\u010di&nbsp;<strong>smetanov\u00fd ke\u0161u s\u00fdr<\/strong>. Sta\u010d\u00ed ke\u0161u namo\u010dit a pot\u00e9 rozmixovat s&nbsp;trochou jable\u010dn\u00e9ho octa nebo citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy.<\/p>\n\n\n\n<p><strong>TIP: Pokud va\u0159\u00edte s ke\u0161u o\u0159echy jako my, doporu\u010dujeme si koupit rovnou <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-ww320-premium?a_box=s6gz9tpj&amp;a_cha=katalog-enviport&amp;varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u o\u0159echy 1 kg<\/a>, kter\u00e9 je v\u00fdhodn\u011bj\u0161\u00ed a hlavn\u011b v\u00e1m zbyde i na mls\u00e1n\u00ed.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/08\/kesu-maslo-s-kokosem-orechove-maslo-recept-700x368.jpg\" alt=\"M\u00e1slo z ke\u0161u s kokosem\" class=\"wp-image-4658\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/08\/kesu-maslo-s-kokosem-orechove-maslo-recept-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/08\/kesu-maslo-s-kokosem-orechove-maslo-recept-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/08\/kesu-maslo-s-kokosem-orechove-maslo-recept-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/08\/kesu-maslo-s-kokosem-orechove-maslo-recept-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/08\/kesu-maslo-s-kokosem-orechove-maslo-recept.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Vyrobte si doma m\u00e1slo z ke\u0161u s kokosem. Je to skv\u011bl\u00e1 alternativa <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-maslo\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-maslo\" rel=\"noreferrer noopener\">klasick\u00e9ho ke\u0161u m\u00e1sla<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>A v&nbsp;neposledn\u00ed \u0159ad\u011b se z&nbsp;ke\u0161u vyr\u00e1b\u00ed&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-kesu-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lahodn\u00e9 ke\u0161u m\u00e1slo<\/strong><\/a><strong>.<\/strong>&nbsp;Jste p\u0159ejeden\u00ed ara\u0161\u00eddov\u00e9ho m\u00e1sla a chcete vyzkou\u0161et n\u011bco nov\u00e9ho? Ke\u0161u m\u00e1slo v\u00e1s mile p\u0159ekvap\u00ed svou lahodnou chut\u00ed a m\u00e1slovou konzistenc\u00ed.<\/p>\n\n\n\n<p><strong>M\u016f\u017eete vyzkou\u0161et i dal\u0161\u00ed recepty z ke\u0161u jako jsou:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/rychly-recept-na-veganskou-taco-bowl\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/rychly-recept-na-veganskou-taco-bowl\" target=\"_blank\" rel=\"noreferrer noopener\">Vegansk\u00e1 Taco Bowl<\/a>,<\/strong><\/li>\n\n\n\n<li>bezlepkov\u00fd<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-cokoladovy-dort\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-cokoladovy-dort\" rel=\"noreferrer noopener\"> <\/a><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-cokoladovy-dort\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-cokoladovy-dort\" rel=\"noreferrer noopener\">nepe\u010den\u00fd \u010dokol\u00e1dov\u00fd dort<\/a><\/strong> bez cukru,<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-dokonala-veganska-korma-indicke-kari\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-dokonala-veganska-korma-indicke-kari\" rel=\"noreferrer noopener\">indick\u00e9 kari neboli korma<\/a>,<\/strong><\/li>\n\n\n\n<li>mrkvov\u00e1 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mrkvova-pomazanka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/mrkvova-pomazanka\" target=\"_blank\" rel=\"noreferrer noopener\">pomaz\u00e1nka z ke\u0161u<\/a>,<\/strong><\/li>\n\n\n\n<li>italsk\u00e1 ho\u0159\u010dicov\u00e1 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zalivka-na-salat-z-kesu\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zalivka-na-salat-z-kesu\" rel=\"noreferrer noopener\">z\u00e1livka na sal\u00e1t z ke\u0161u<\/a>,<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vegansky-syr\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/vegansky-syr\" target=\"_blank\" rel=\"noreferrer noopener\">lahodn\u00fd dom\u00e1c\u00ed s\u00fdr<\/a><\/strong> z ke\u0161u o\u0159ech\u016f,<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynova-omacka-na-testoviny\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/dynova-omacka-na-testoviny\" target=\"_blank\" rel=\"noreferrer noopener\">d\u00fd\u0148ov\u00e1 om\u00e1\u010dka na t\u011bstoviny<\/a> <\/strong>s ke\u0161u o\u0159echy,<\/li>\n\n\n\n<li>a mnoho <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/kesu\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/kesu\" target=\"_blank\" rel=\"noreferrer noopener\">dal\u0161\u00edch<\/a>.<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: Ke\u0161u najdete i v na\u0161em mixu <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pro-nejlepsiho-tatinka-na-svete?varianta=1-kg\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/pro-nejlepsiho-tatinka-na-svete?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">Pro nejlep\u0161\u00edho tat\u00ednka na sv\u011bt\u011b.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_Nejcastejsi_dotazy\"><\/span>FAQ: Nej\u010dast\u011bj\u0161\u00ed dotazy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1704817207555\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jsou_kesu_orechy_zdrave\"><\/span>Jsou ke\u0161u o\u0159echy zdrav\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, ke\u0161u o\u0159echy jsou zdrav\u00e9.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704817281905\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_ma_kesu_nutricni_hodnoty\"><\/span>Jak\u00e9 m\u00e1 ke\u0161u nutri\u010dn\u00ed hodnoty?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Hodnoty v\u00fd\u017eivy ke\u0161u jsou n\u00e1sleduj\u00edc\u00ed:<br \/>&#8211; Kalorie: 553 kcal<br \/>&#8211; B\u00edlkoviny: 18 g<br \/>&#8211; Tuky: 44 g<br \/>&#8211; Sacharidy: 30 g<br \/>&#8211; Vl\u00e1knina: 3,3 g<\/p>\n<p>Tyto hodnoty odpov\u00eddaj\u00ed pr\u016fm\u011brn\u00fdm hodnot\u00e1m na 100 gram\u016f ke\u0161u.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704817215205\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolik_kesu_muzu_denne_snist\"><\/span>Kolik ke\u0161u m\u016f\u017eu denn\u011b sn\u00edst?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Podle odborn\u00edk\u016f je doporu\u010den\u00e9 denn\u00ed mno\u017estv\u00ed ke\u0161u p\u0159ibli\u017en\u011b 30 g.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704817223672\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Proc_jist_kesu_orechy\"><\/span>Pro\u010d j\u00edst ke\u0161u o\u0159echy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ke\u0161u o\u0159echy jsou bohat\u00fdm zdrojem \u017eivin, obsahuj\u00ed vitam\u00edny, miner\u00e1ly a zdrav\u00e9 tuky. Budouc\u00ed odpov\u011bdi mohou zahrnovat i informace o vl\u00e1knin\u011b, b\u00edlkovin\u00e1ch, antioxidantech a dal\u0161\u00edch v\u00fdhod\u00e1ch pro zdrav\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704817290251\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_skladovat_kesu\"><\/span>Jak skladovat ke\u0161u?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ujist\u011bte se, \u017ee je ke\u0161u v such\u00e9m a chladn\u00e9m prost\u0159ed\u00ed, abyste minimalizovali riziko vystaven\u00ed vlhkosti a teplotn\u00edm extr\u00e9m\u016fm. Dbejte tak\u00e9 na to, aby <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kesu?page=1\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kesu?page=1\" rel=\"noreferrer noopener\">ke\u0161u <\/a><\/strong>nebylo p\u0159\u00edm\u00e9mu slune\u010dn\u00edmu z\u00e1\u0159en\u00ed vystavena.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704817225407\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Do_jakych_jidel_mohu_pridat_kesu_orechy\"><\/span>Do jak\u00fdch j\u00eddel mohu p\u0159idat ke\u0161u o\u0159echy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ke\u0161u o\u0159echy m\u016f\u017eete p\u0159idat do <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/kesu\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy\/kesu\" rel=\"noreferrer noopener\">r\u016fzn\u00fdch j\u00eddel<\/a><\/strong>, v\u010detn\u011b sal\u00e1t\u016f, smoothies, pe\u010diva, dezert\u016f nebo je m\u016f\u017eete konzumovat samotn\u00e9 jako zdravou sva\u010dinu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704817301502\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_si_vyrobit_domaci_kesu_maslo\"><\/span>Jak si vyrobit dom\u00e1c\u00ed ke\u0161u m\u00e1slo?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Namlet\u00ed ke\u0161u o\u0159\u00ed\u0161ky v mix\u00e9ru a mixujte je na hladkou pastu. M\u016f\u017eete p\u0159idat trochu oleje, pokud chcete m\u00edt m\u00e1slo tekut\u011bj\u0161\u00ed konzistenci. Uchov\u00e1vejte v chladni\u010dce a pou\u017e\u00edvejte podle pot\u0159eby.<\/p>\n<p><strong>Tip: Zkuste n\u00e1\u0161 jednoduch\u00fd recept na 5 minut. Jin\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-maslo\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-maslo\" rel=\"noreferrer noopener\">ke\u0161u m\u00e1slo<\/a> u\u017e nebudete cht\u00edt.<\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1704817416748\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_udelat_z_kesu_smetanu\"><\/span>Jak ud\u011blat z ke\u0161u smetanu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Sm\u00edchejte ke\u0161u o\u0159echy s vodou a mixujte, dokud nedos\u00e1hnete hladk\u00e9 konzistence smetany.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; Co je to ke\u0161u &#x2705; Jak\u00e9 existuj\u00ed druhy ke\u0161u a jak se v nich zorientovat &#x2705; Jak ke\u0161u skladovat &#x2705; Tipy na recepty z ke\u0161u<\/p>\n","protected":false},"author":2,"featured_media":8336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[14,15],"tags":[],"class_list":["post-1515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesu","category-orechy"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/kesu-orechy-pruvodce.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=1515"}],"version-history":[{"count":19,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1515\/revisions"}],"predecessor-version":[{"id":70034,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1515\/revisions\/70034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/8336"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=1515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=1515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=1515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}