{"id":1534,"date":"2021-11-27T12:17:00","date_gmt":"2021-11-27T11:17:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1534"},"modified":"2024-11-20T12:05:47","modified_gmt":"2024-11-20T11:05:47","slug":"bulgur","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/bulgur","title":{"rendered":"Bulgur: Jak uva\u0159it bulgur v hrnci i v papi\u0148\u00e1ku"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bulgur je z\u00e1kladn\u00ed surovina st\u0159edomo\u0159sk\u00e9 kuchyn\u011b a kuchyn\u011b bl\u00edzk\u00e9ho v\u00fdchodu. I u n\u00e1s ho m\u016f\u017eete b\u011b\u017en\u011b sehnat u\u017e snad v\u00a0ka\u017ed\u00e9m supermarketu. Stejn\u011b jako r\u00fd\u017ee nebo kuskus je hodn\u011b univerz\u00e1ln\u00ed a hod\u00ed se jak do slan\u00e9, tak i sladk\u00e9 kuchyn\u011b. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poj\u010fme se pod\u00edvat na to, jak spr\u00e1vn\u011b uva\u0159it bulgur v hrnci i papi\u0148\u00e1ku. M\u00e1me pro v\u00e1s i tip, jak ho uva\u0159it bez va\u0159en\u00ed, nav\u00edc v \u010dl\u00e1nku najdete <strong>dva super recepty, kter\u00e9 m\u016f\u017eete p\u0159ipravit i vy pro svou rodinu.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/bulgur\/#Co_je_to_bulgur\" >Co je to bulgur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/bulgur\/#Kulinarske_zajimavosti_ze_sveta\" >Kulin\u00e1\u0159sk\u00e9 zaj\u00edmavosti ze sv\u011bta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/bulgur\/#Jak_spravne_uvarit_bulgur\" >Jak spr\u00e1vn\u011b uva\u0159it bulgur?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/bulgur\/#Jak_uvarit_bulgur_bez_vareni\" >Jak uva\u0159it bulgur bez va\u0159en\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/bulgur\/#Jak_uvarit_bulgur_v_hrnci\" >Jak uva\u0159it bulgur v hrnci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/bulgur\/#Jak_uvarit_bulgur_v_tlakovem_hrnci_v_papinaku_instant_potu\" >Jak uva\u0159it bulgur v tlakov\u00e9m hrnci (v papi\u0148\u00e1ku \/ instant potu)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/bulgur\/#Jak_zahustit_omacku_nebo_polevku_bulgurem\" >Jak zahustit om\u00e1\u010dku nebo pol\u00e9vku bulgurem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/bulgur\/#Nutricni_hodnoty_bulguru\" >Nutri\u010dn\u00ed hodnoty bulguru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/bulgur\/#Je_bulgur_bezlepkovy\" >Je bulgur bezlepkov\u00fd?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/bulgur\/#Bulgur\" >Bulgur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/bulgur\/#Sul_himalajska_ruzova_jemna_Natural_500g\" >S\u016fl himal\u00e1jsk\u00e1 r\u016f\u017eov\u00e1 jemn\u00e1 Natural 500g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/bulgur\/#Olej_olivovy_z_pokrutin_Natural_1000ml\" >Olej olivov\u00fd z pokrutin Natural 1000ml<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/bulgur\/#Recepty_s_bulgurem\" >Recepty s&nbsp;bulgurem<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/bulgur\/#Salat_z_bulguru_s_matou_a_petrzelkou_Tabouleh\" >Sal\u00e1t z&nbsp;bulguru s&nbsp;m\u00e1tou a petr\u017eelkou (Tabouleh)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/bulgur\/#Kremove_bulgurove_rizoto\" >Kr\u00e9mov\u00e9 bulgurov\u00e9 rizoto<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/bulgur\/#FAQ_%E2%80%93_Nejcastejsi_dotazy\" >FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/bulgur\/#Je_bulgur_zdravi_a_jake_vitaminy_obsahuje\" >Je bulgur zdrav\u00ed a jak\u00e9 vitam\u00edny obsahuje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/bulgur\/#Jake_ma_bulgur_alergeny\" >Jak\u00e9 m\u00e1 bulgur alergeny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/bulgur\/#Jaky_ma_bulgur_obsah_lepku\" >Jak\u00fd m\u00e1 bulgur obsah lepku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/bulgur\/#Jake_jsou_druhy_bulguru\" >Jak\u00e9 jsou druhy bulguru?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/bulgur\/#Do_ceho_se_bulgur_hodi\" >Do \u010deho se bulgur hod\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/bulgur\/#Jak_spravne_uvarit_bulgur-2\" >Jak spr\u00e1vn\u011b uva\u0159it bulgur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/bulgur\/#Jaky_ma_bulgur_pomer_vody\" >Jak\u00fd m\u00e1 bulgur pom\u011br vody?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/oocz.wps.cz\/bulgur\/#Jaka_je_spravna_porce_bulguru\" >Jak\u00e1 je spr\u00e1vn\u00e1 porce bulguru?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_bulgur\"><\/span><strong>Co je to bulgur?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kdy\u017e se nad t\u00edm zamysl\u00edme, tak obecn\u011b je&nbsp;<strong>p\u0161enice jedn\u00edm z&nbsp;nejd\u016fle\u017eit\u011bj\u0161\u00edch zdroj\u016f potravy<\/strong>&nbsp;pro 7 miliard lid\u00ed planety. P\u0161enice se skl\u00edz\u00ed a mele mnoha zp\u016fsoby.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0161enice bulguru se vyr\u00e1b\u00ed ze semene stonku p\u0161enice. Poch\u00e1z\u00ed z&nbsp;Turecka a jedn\u00e1 se o cel\u00e9 zrno s&nbsp;vysok\u00fdm obsahem vl\u00e1kniny.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bulgur?varianta=1-kg\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/bulgur?varianta=1-kg\" rel=\"noreferrer noopener\">Bulgur <\/a>se vyr\u00e1b\u00ed tak, \u017ee se j\u00e1dra nebo semena p\u0161enice p\u0159edva\u0159\u00ed, rozdrt\u00ed a vysu\u0161\u00ed.<\/strong>&nbsp;Skl\u00edz\u00ed se z&nbsp;hlavy stonku, p\u0159i\u010dem\u017e ka\u017ed\u00e1 hlava obsahuje a\u017e&nbsp;<strong>50 zrn<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-1-700x368.jpg\" alt=\"M\u016f\u017eete narazit na bulgur \u0161paldov\u00fd, je\u010dmenn\u00fd nebo pohankov\u00fd. \" class=\"wp-image-8369\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-1-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-1-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-1-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-1-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-1.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">M\u016f\u017eete narazit na <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bulgur?varianta=1-kg\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/bulgur?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">bulgur<\/a> \u0161paldov\u00fd, je\u010dmenn\u00fd nebo pohankov\u00fd. <\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Nejlep\u0161\u00ed na bulguru je jeho&nbsp;<strong>v\u0161estrannost<\/strong>. Skv\u011bl\u00e1 struktura bulguru funguje v&nbsp;mnoha pokrmech, ve&nbsp;kter\u00fdch ho m\u016f\u017eete snadno vym\u011bnit za r\u00fd\u017ei \u010di <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kuskus?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">kuskus<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pln\u011b va\u0159en\u00fd <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bulgur?varianta=1-kg\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/bulgur?varianta=1-kg\" rel=\"noreferrer noopener\">bulgur <\/a>m\u00e1 \u017ev\u00fdkac\u00ed strukturu, sladk\u00e9 a jemn\u00e9 aroma a zemitou o\u0159echovou chu\u0165<\/strong>. Na trhu m\u016f\u017eete naj\u00edt bulgur&nbsp;<strong>4 velikost\u00ed<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Jemn\u011b mlet\u00fd bulgur<\/strong>&nbsp;\u2013 pou\u017e\u00edv\u00e1 se v&nbsp;pokrmech jako je tabouleh a p\u0159id\u00e1v\u00e1 se do sal\u00e1t\u016f<\/li>\n\n\n\n<li><strong>St\u0159edn\u011b mlet\u00fd bulgur<\/strong>&nbsp;\u2013 najdeme ho v&nbsp;cere\u00e1li\u00edch, vegan hamburgerech \u010di ka\u0161\u00edch<\/li>\n\n\n\n<li><strong>Hrub\u011b mlet\u00fd bulgur<\/strong>&nbsp;\u2013 pou\u017e\u00edv\u00e1 se do pokrmu zvan\u00e9m pilaf a na pln\u011bn\u00ed zeleniny<\/li>\n\n\n\n<li><strong>Velmi hrub\u011b mlet\u00fd bulgur<\/strong>&nbsp;\u2013 lze ho snadno pou\u017e\u00edt jako zav\u00e1\u0159ku do pol\u00e9vky nebo do pokrmu zvan\u00fd kibbeh<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cizrna\" target=\"_blank\" rel=\"noopener\">Cizrna: v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kulinarske_zajimavosti_ze_sveta\"><\/span><strong>Kulin\u00e1\u0159sk\u00e9 zaj\u00edmavosti ze sv\u011bta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V&nbsp;<strong>Indii&nbsp;<\/strong>se bulgur t\u00e9m\u011b\u0159 rozva\u0159\u00ed na ka\u0161i a sm\u00edch\u00e1 se s&nbsp;cukrem a ml\u00e9kem. Tomuto druhu n\u00e1kypu se \u0159\u00edk\u00e1&nbsp;<strong>kh\u00edr<\/strong>. Zaj\u00edmavost\u00ed je, \u017ee tento pokrm je pova\u017eov\u00e1n za z\u00e1kladn\u00ed hinduistick\u00e9 j\u00eddlo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naopak na&nbsp;<strong>Bl\u00edzk\u00e9m v\u00fdchod\u011b<\/strong>&nbsp;maj\u00ed r\u00e1di kuskus naslano a p\u0159ipravuj\u00ed z&nbsp;n\u011bj typick\u00fd&nbsp;<strong>tabouleh<\/strong>, co\u017e je sal\u00e1t z&nbsp;bulguru, raj\u010dat, petr\u017eelky, m\u00e1ty, olivov\u00e9ho oleje a citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"525\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/11\/bulgur-koftesi-700x525.jpg\" alt=\"Bulgur kofte\" class=\"wp-image-1536\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-koftesi-700x525.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-koftesi-300x225.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-koftesi-768x576.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-koftesi-500x375.jpg 500w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-koftesi-800x600.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-koftesi-80x60.jpg 80w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-koftesi.jpg 1280w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Bulgur Kofte, Zdroj:&nbsp;<a href=\"https:\/\/pixabay.com\/cs\/photos\/bulgur-k%c3%b6ftesi-bulgur-k%c3%b6fte-982470\/\" target=\"_blank\" rel=\"noopener\">pixabay.com<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">I v&nbsp;<strong>Turecku<\/strong>&nbsp;maj\u00ed r\u00e1di kuskus sladk\u00fd, a to v&nbsp;pokrmu zvan\u00e9m&nbsp;<strong>asure<\/strong>. Je to tradi\u010dn\u00ed sladk\u00e9 j\u00eddlo s&nbsp;ovocem, o\u0159echy, medem a bulgurem. Zaj\u00edmavost\u00ed je, \u017ee se pr\u00fd jedn\u00e1 o nejstar\u0161\u00ed dezert na sv\u011bt\u011b. Mimo sladk\u00fd pokrm jsou pro Turecko typick\u00e9&nbsp;<strong>kofte<\/strong>, co\u017e jsou tureck\u00e9 masov\u00e9 kuli\u010dky z&nbsp;bulguru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/celozrnna-mouka-proc-je-lepsi\" target=\"_blank\" rel=\"noopener\">Celozrnn\u00e1 mouka \u2013 pro\u010d ji up\u0159ednostnit p\u0159ed b\u00edlou?<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_spravne_uvarit_bulgur\"><\/span><strong>Jak spr\u00e1vn\u011b uva\u0159it bulgur?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bulgur je ji\u017e&nbsp;<strong>p\u0159edva\u0159en\u00e1 p\u0161enice<\/strong>, tak\u017ee mnohdy v\u016fbec nepot\u0159ebujete, aby se bulgur va\u0159il, ale zkr\u00e1tka jen nas\u00e1kl vodu. Nen\u00ed jen jeden zp\u016fsob, jak p\u0159ipravit dokonal\u00fd bulgur,&nbsp;<strong>m\u00e1me pro v\u00e1s hned 3 zp\u016fsoby.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_uvarit_bulgur_bez_vareni\"><\/span>Jak uva\u0159it bulgur bez va\u0159en\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zkuste bulgur pouze namo\u010dit.<\/strong>&nbsp;Do misky vysypte 1 \u0161\u00e1lek bulguru a p\u0159ipravte si 2 \u0161\u00e1lky vrouc\u00ed vody. Zalijte bulgur a nechejte 1 hod odst\u00e1t, dokud zrna neabsorbuj\u00ed v\u0161echnu vodu. Hotov\u00fd bulgur na\u010dechrejte vidli\u010dkou, aby byl kypr\u00fd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_uvarit_bulgur_v_hrnci\"><\/span>Jak uva\u0159it bulgur v hrnci<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bulgur je fakt jednoduch\u00fd na p\u0159\u00edpravu a nezabere v\u00e1m skoro \u017e\u00e1dn\u00fd \u010das. Sta\u010d\u00ed d\u00e1t va\u0159it vodu \u2013 na jeden hrnek bulguru pot\u0159ebujete dva hrnky vody. Jakmile voda za\u010dne v\u0159\u00edt, nasypte do n\u00ed bulgur, zam\u00edchejte a p\u0159ikryjte pokli\u010dkou. <strong>Nechte ho va\u0159it jen 5\u20137 minut, v\u00e1\u017en\u011b to sta\u010d\u00ed.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pak hrnec odstavte z plotny a <strong>nechte bulgur pod pokli\u010dkou je\u0161t\u011b 5\u201310 minut doj\u00edt.<\/strong> B\u011bhem t\u00e9hle doby kr\u00e1sn\u011b nasaje v\u0161echnu vodu a zm\u011bkne. Na z\u00e1v\u011br ho jen trochu na\u010dechrejte vidli\u010dkou, a je hotovo. Pokud m\u00e1te r\u00e1di v\u00fdrazn\u011bj\u0161\u00ed chu\u0165, m\u016f\u017eete p\u0159idat tro\u0161ku olivov\u00e9ho oleje nebo kousek m\u00e1sla. Je to rychl\u00e9, snadn\u00e9 a v\u017edycky se povede<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_uvarit_bulgur_v_tlakovem_hrnci_v_papinaku_instant_potu\"><\/span>Jak uva\u0159it bulgur v tlakov\u00e9m hrnci (v papi\u0148\u00e1ku \/ instant potu)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u0159en\u00ed bulguru v papi\u0148\u00e1ku je \u00fapln\u00e1 hra\u010dka a m\u00e1te ho hotov\u00fd za p\u00e1r minut. Sta\u010d\u00ed nasypat bulgur do hrnce, zal\u00edt vodou nebo v\u00fdvarem (<strong>na 1 hrnek bulguru dejte 1,5 hrnku tekutiny<\/strong>), trochu osolit, p\u0159idat kapku olivov\u00e9ho oleje, pokud chcete, a zav\u0159\u00edt v\u00edko. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nastavte n\u00edzk\u00fd tlak na 12 minut a o zbytek u\u017e se postar\u00e1 hrnec.<\/strong> Po skon\u010den\u00ed va\u0159en\u00ed nechte tlak <strong>p\u0159irozen\u011b uvolnit a pak opatrn\u011b odv\u011btrejte zbytek<\/strong>. Na z\u00e1v\u011br bulgur na\u010dechrejte vidli\u010dkou. V\u00fdsledek? Dokonale nad\u00fdchan\u00fd bulgur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_zahustit_omacku_nebo_polevku_bulgurem\"><\/span>Jak zahustit om\u00e1\u010dku nebo pol\u00e9vku bulgurem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A pokud d\u011bl\u00e1te pol\u00e9vku, \u010di om\u00e1\u010dku a pot\u0159ebujete bulgur jako zav\u00e1\u0159ku, nemus\u00edte ho va\u0159it zvl\u00e1\u0161\u0165 v&nbsp;hrnci.&nbsp;<strong>Jen ho vysypte do pol\u00e9vky nebo hrnce s&nbsp;om\u00e1\u010dkou a va\u0159te v\u0161e spolu.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutricni_hodnoty_bulguru\"><\/span><strong>Nutri\u010dn\u00ed hodnoty bulguru<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Proto\u017ee se jedn\u00e1 o<strong>&nbsp;minim\u00e1ln\u011b zpracovan\u00e9 zrno<\/strong>, zachov\u00e1v\u00e1 si v\u00edce nutri\u010dn\u00edch hodnot ne\u017e rafinovan\u011bj\u0161\u00ed p\u0161eni\u010dn\u00e9 produkty. Bulgur obsahuje celou \u0159adu vitam\u00edn\u016f a miner\u00e1l\u016f, ale tak\u00e9 zna\u010dn\u00e9 mno\u017estv\u00ed vl\u00e1kniny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je v\u00fdznamn\u00fdm zdrojem manganu, ho\u0159\u010d\u00edku, \u017eeleza, fol\u00e1t\u016f, vitam\u00ednu B6, Niacinu a m\u00e1 tak\u00e9 m\u00e9n\u011b kalori\u00ed, ne\u017e jin\u00e9 srovnateln\u00e9 celozrnn\u00e9 v\u00fdrobky jako je r\u00fd\u017ee \u010di quinoa.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-v-salatu-700x368.jpg\" alt=\"Bulgur je nutri\u010dn\u011b bohat\u00fd, hod\u00ed se i do sal\u00e1t\u016f.\" class=\"wp-image-8368\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-v-salatu-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-v-salatu-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-v-salatu-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-v-salatu-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-v-salatu.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Bulgur je nutri\u010dn\u011b bohat\u00fd, hod\u00ed se skv\u011ble do sal\u00e1t\u016f.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">1 \u0161\u00e1lek va\u0159en\u00e9ho bulguru obsahuje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>151 kalori\u00ed<\/strong><\/li>\n\n\n\n<li><strong>34 g sacharid\u016f<\/strong><\/li>\n\n\n\n<li><strong>6 g b\u00edlkovin<\/strong><\/li>\n\n\n\n<li><strong>0 g tuku<\/strong><\/li>\n\n\n\n<li><strong>8 g vl\u00e1kniny<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cervena-cocka-pruvodce\" target=\"_blank\" rel=\"noopener\">\u010cerven\u00e1 \u010do\u010dka \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_bulgur_bezlepkovy\"><\/span><strong>Je bulgur bezlepkov\u00fd?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jak u\u017e jste se mohli do\u010d\u00edst v\u00fd\u0161e, bulgur je obilovina vyroben\u00e1 z&nbsp;p\u0161enice, tak\u017ee pokud m\u00e1te celiakii, alergii na lepek \u010di citlivost na lepek, t\u00e9to potravin\u011b se rad\u011bji vyhn\u011bte.&nbsp;<strong>Bulgur nen\u00ed bezlepkov\u00e1 potravina.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B02-03-0002-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Va\u0159en\u00ed a pe\u010den\u00ed | Bulgur\"\n             data-variant-id=\"FD80000101\"\n             data-product-price-with-vat=\"79\"\n             data-product-price-without-vat=\"67.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/bulgur?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bulgur?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj881ru00dfpd27u6dfst40\/bulgur.jpg\" alt=\"Bulgur\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Bulgur\"><\/span>Bulgur<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">79 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Bulgur je celozrnn\u00e1 nezpracovan\u00e1 p\u0161enice, kter\u00e1 se v\u00fdborn\u011b hod\u00ed jako p\u0159\u00edloha do mnoha typ\u016f pokrm\u016f, nap\u0159\u00edklad m\u00edsto r\u00fd\u017ee. Je to n\u00edzko-kalorick\u00e1 varianta p\u0159\u00edlohy, kter\u00e1 je z\u00e1rove\u0148 bohat\u00e1 na vl\u00e1kninu.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bulgur?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0104-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Sladidla a dochucovadla | Ostatn\u00ed dochucovadla\"\n             data-variant-id=\"VN80000101\"\n             data-product-price-with-vat=\"39\"\n             data-product-price-without-vat=\"33.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/sul-himalajska-ruzova-jemna?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/sul-himalajska-ruzova-jemna?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8b74n00vxpd27e18xx8o7\/sul-himalajska-ruzova-jemna-natural-500g.jpg\" alt=\"S\u016fl himal\u00e1jsk\u00e1 r\u016f\u017eov\u00e1 jemn\u00e1 Natural 500g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Sul_himalajska_ruzova_jemna_Natural_500g\"><\/span>S\u016fl himal\u00e1jsk\u00e1 r\u016f\u017eov\u00e1 jemn\u00e1 Natural 500g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">39 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">R\u016f\u017eov\u00e1 himal\u00e1jsk\u00e1 s\u016fl jemn\u00e1 je obl\u00edben\u00e1 p\u0159edev\u0161\u00edm d\u00edky sv\u00e9mu charakteristick\u00e9mu vzhledu a jemn\u00e9 chuti. Jej\u00ed nar\u016f\u017eov\u011bl\u00e1 barva a krystalick\u00e1 struktura dodaj\u00ed ka\u017ed\u00e9mu pokrmu vizu\u00e1ln\u00ed atraktivitu a ozvl\u00e1\u0161tn\u00ed jak\u00fdkoli serv\u00edrovan\u00fd tal\u00ed\u0159. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/sul-himalajska-ruzova-jemna?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0116-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Olivov\u00e9 oleje\"\n             data-variant-id=\"7O80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1000 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clrkq2673004j134qi0odnwis\/B5F0AE38-A0A6-4F24-A60B-14D0684127C5.jpg\" alt=\"Olej olivov\u00fd z pokrutin Natural 1000ml\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Olej_olivovy_z_pokrutin_Natural_1000ml\"><\/span>Olej olivov\u00fd z pokrutin Natural 1000ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">Tento olivov\u00fd extra panensk\u00fd olej poch\u00e1z\u00ed z velmi vz\u00e1cn\u00fdch oliv odr\u016fdy Koroneiki, kter\u00e9 rostou na Kr\u00e9t\u011b. Olivov\u00fd olej je za studena lisovan\u00fd a vynik\u00e1 svou specifickou chut\u00ed a v\u016fn\u00ed.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background wp-block-paragraph\">? <strong>TIP: Vyzkou\u0161ejte n\u00e1\u0161&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bulgur?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tureck\u00fd BULGUR<\/strong><\/a><strong>&nbsp;a pozv\u011bte rodinu na ve\u010de\u0159i.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty_s_bulgurem\"><\/span><strong>Recepty s&nbsp;bulgurem<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Salat_z_bulguru_s_matou_a_petrzelkou_Tabouleh\"><\/span><strong>Sal\u00e1t z&nbsp;bulguru s&nbsp;m\u00e1tou a petr\u017eelkou (Tabouleh)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tento lehk\u00fd, bylinkov\u00fd a skv\u011ble ochucen\u00fd sal\u00e1t je vhodn\u00fd na ob\u011bd i ve\u010de\u0159i. P\u0159ipravte si ho klidn\u011b i dv\u011b hodiny dop\u0159edu, aby se chut\u011b kr\u00e1sn\u011b propojily.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pot\u0159ebujeme:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161\u00e1lek neva\u0159en\u00e9ho bulguru<\/li>\n\n\n\n<li>1 \u0161\u00e1lek vrouc\u00ed vody<\/li>\n\n\n\n<li>3 l\u017e\u00edce \u010derstv\u00e9 citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy<\/li>\n\n\n\n<li>2 l\u017e\u00edce extra olivov\u00e9ho panensk\u00e9ho oleje<\/li>\n\n\n\n<li>3 strou\u017eky nasekan\u00e9ho \u010desneku<\/li>\n\n\n\n<li>3 \u0161\u00e1lky nakr\u00e1jen\u00fdch raj\u010dat<\/li>\n\n\n\n<li>1 a \u00bd \u0161\u00e1lku nakr\u00e1jen\u00e9 okurky<\/li>\n\n\n\n<li>1 \u0161\u00e1lek nasekan\u00e9 \u010derstv\u00e9 petr\u017eelky<\/li>\n\n\n\n<li>Hrst nasekan\u00e9 \u010derstv\u00e9 m\u00e1ty<\/li>\n\n\n\n<li>S\u016fl<\/li>\n\n\n\n<li>Pep\u0159<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Postup:<\/strong><\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>Bulgur zalijte vrouc\u00ed vodou, p\u0159ikryjte pokli\u010dkou a nechte odst\u00e1t, dokud nezm\u011bkne. Bulgur m\u016f\u017eete klidn\u011b i uva\u0159it klasick\u00fdm zp\u016fsobem jako r\u00fd\u017ei.<\/li>\n\n\n\n<li>Do uva\u0159en\u00e9ho bulguru vm\u00edchejte olej, citr\u00f3novou \u0161\u0165\u00e1vu a \u010desnek.<\/li>\n\n\n\n<li>N\u00e1sledn\u011b sm\u00edchejte s&nbsp;bulgurem i ostatn\u00ed ingredience a dle pot\u0159eby je\u0161t\u011b osolte \u010di p\u0159idejte pep\u0159.<\/li>\n\n\n\n<li>Takov\u00fd sal\u00e1t m\u016f\u017eete j\u00edst samotn\u00fd nebo pou\u017e\u00edt jako p\u0159\u00edlohu.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/11\/salat-z-bulguru-700x467.jpg\" alt=\"Sal\u00e1t z bulguru\" class=\"wp-image-1538\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/salat-z-bulguru-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/salat-z-bulguru-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/salat-z-bulguru-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/salat-z-bulguru-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/salat-z-bulguru.jpg 1080w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Sal\u00e1t z bulguru, Zdroj:&nbsp;<a href=\"https:\/\/www.kikkoman.eu\/recipes\/recipe-detail\/r\/tabouleh-salad-with-herbs-tomatoes-and-peppers\/\" target=\"_blank\" rel=\"noopener\">kikkoman.eu<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kremove_bulgurove_rizoto\"><\/span><strong>Kr\u00e9mov\u00e9 bulgurov\u00e9 rizoto<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vypad\u00e1 to jako rizoto, ale p\u0159itom se jedn\u00e1 vlastn\u011b o bulgureto. D\u00edky tro\u0161e smetany a vo\u0148av\u00fdm houb\u00e1m v\u00e1m bude toto j\u00eddlo zaru\u010den\u011b chutnat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pot\u0159ebujeme:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00be \u0161\u00e1lku bulguru<\/li>\n\n\n\n<li>1 strou\u017eek \u010desneku<\/li>\n\n\n\n<li>1 \u0161\u00e1lek hub (\u010derstv\u00fdch nebo su\u0161en\u00fdch)<\/li>\n\n\n\n<li>1 a \u00bd \u0161\u00e1lku zeleninov\u00e9ho v\u00fdvaru<\/li>\n\n\n\n<li>4 v\u011bt\u0161\u00ed l\u017e\u00edce 31 % smetany<\/li>\n\n\n\n<li>\u00bd \u0161\u00e1lku b\u00edl\u00e9ho such\u00e9ho v\u00edna<\/li>\n\n\n\n<li>Parmaz\u00e1n dle chuti<\/li>\n\n\n\n<li>Olivov\u00fd olej<\/li>\n\n\n\n<li>M\u00e1slo<\/li>\n\n\n\n<li>Petr\u017eel<\/li>\n\n\n\n<li>Pep\u0159<\/li>\n\n\n\n<li>S\u016fl<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Postup:<\/strong><\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>Ve st\u0159edn\u00edm hrnci rozeh\u0159ejte olivov\u00fd olej a p\u0159idejte strou\u017eek \u010desneku.<\/li>\n\n\n\n<li>Houby nakr\u00e1jejte na pl\u00e1tky a p\u0159idejte spolu s&nbsp;bulgurem do hrnce.<\/li>\n\n\n\n<li>Chv\u00edli restujte a vlijte b\u00edl\u00e9 v\u00edno, kter\u00e9 nechte odpa\u0159it, aby se vytratil alkohol.<\/li>\n\n\n\n<li>Vlijte trochu v\u00fdvaru a st\u00e1le bulgur m\u00edchejte. A\u017e se v\u00fdvar vypa\u0159\u00ed, vlijte dal\u0161\u00ed. Tento zp\u016fsob opakujte, dokud bulgur nezm\u011bkne, co\u017e bude trvat zhruba 15 minut. Nezapome\u0148te neust\u00e1le m\u00edchat.<\/li>\n\n\n\n<li>A\u017e bude bulgur m\u011bkk\u00fd, odstavte ho a vsype petr\u017eelku, kousek m\u00e1sla, smetanu a nastrouhan\u00fd parmaz\u00e1n.<\/li>\n\n\n\n<li>V&nbsp;p\u0159\u00edpad\u011b pot\u0159eby dochu\u0165te sol\u00ed a pep\u0159em, prom\u00edchejte a pod\u00e1vejte.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"454\" height=\"303\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/11\/bulgur-rizoto.jpg\" alt=\"\" class=\"wp-image-1539\" style=\"width:579px;height:386px\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-rizoto.jpg 454w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-rizoto-300x200.jpg 300w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/><figcaption class=\"wp-element-caption\">Bulgur rizoto, Zdroj:&nbsp;<a href=\"https:\/\/www.chatar-chalupar.cz\/zdrave-a-chutne-obiloviny\/\" target=\"_blank\" rel=\"noopener\">chatar-chalupar.cz<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>Tipy na \u010dl\u00e1nky z blogu Ochutnej O\u0159ech<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/peceni-chleba-bez-pekarny-jak-na-to-v-troube\" target=\"_blank\" rel=\"noopener\"><strong>Pe\u010den\u00ed chleba bez pek\u00e1rny: jak na to v troub\u011b<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kuskus\" target=\"_blank\" rel=\"noopener\"><strong>Kuskus: v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-z-prezralych-bananu\" target=\"_blank\" rel=\"noopener\"><strong>Co s p\u0159ezr\u00e1l\u00fdmi ban\u00e1ny: Nejlep\u0161\u00ed rychl\u00e9 recepty z p\u0159ezr\u00e1l\u00fdch ban\u00e1n\u016f<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechy-v-tehotenstvi\" target=\"_blank\" rel=\"noopener\"><strong>O\u0159echy v t\u011bhotenstv\u00ed: Pro\u010d j\u00edst vla\u0161\u00e1ky, mandle i pekany?<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-recepty-na-babovku\" target=\"_blank\" rel=\"noopener\"><strong>B\u00e1bovka: 5 nejlep\u0161\u00edch recept\u016f, kter\u00e9 mus\u00edte zkusit<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Nejcastejsi_dotazy\"><\/span><strong>FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1705003404623\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_bulgur_zdravi_a_jake_vitaminy_obsahuje\"><\/span>Je bulgur zdrav\u00ed a jak\u00e9 vitam\u00edny obsahuje?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Bulgur je zdrav\u00fd a bohat\u00fd na vitam\u00edny. Obsahuje vitam\u00edny skupiny B, vitam\u00edn E a miner\u00e1ly jako \u017eelezo, ho\u0159\u010d\u00edk a drasl\u00edk.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705003523789\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_ma_bulgur_alergeny\"><\/span>Jak\u00e9 m\u00e1 bulgur alergeny?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Bulgur obvykle obsahuje lepek, tak\u017ee je alergenn\u00ed pro lidi s celiaki\u00ed nebo nesn\u00e1\u0161enlivost\u00ed lepku.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705003699876\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaky_ma_bulgur_obsah_lepku\"><\/span>Jak\u00fd m\u00e1 bulgur obsah lepku?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Obsah lepku v bulguru je p\u0159ibli\u017en\u011b 12-17 %.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705003560211\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_jsou_druhy_bulguru\"><\/span>Jak\u00e9 jsou druhy bulguru?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Bulgur se vyr\u00e1b\u00ed ze such\u00e9 p\u0161enice a existuj\u00ed r\u016fzn\u00e9 druhy bulguru, v\u010detn\u011b jemn\u00e9ho, hrub\u00e9ho a extra hrub\u00e9ho bulguru.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705003320851\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Do_ceho_se_bulgur_hodi\"><\/span>Do \u010deho se bulgur hod\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>T\u00e9m\u011b\u0159 do v\u0161ech st\u0159edo-v\u00fdchodn\u00edch pokrm\u016f, ale tak\u00e9 nap\u0159\u00edklad do <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/salaty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/salaty\" rel=\"noreferrer noopener\">sal\u00e1t\u016f<\/a><\/strong>, jako p\u0159\u00edloha ke v\u0161em mas\u016fm, ale\u00a0i do <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/polevky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/polevky\" target=\"_blank\" rel=\"noopener\">pol\u00e9vek<\/a><\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705003441495\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_spravne_uvarit_bulgur-2\"><\/span>Jak spr\u00e1vn\u011b uva\u0159it bulgur?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Bulgur se va\u0159\u00ed 5-7 minut v hork\u00e9 vod\u011b, potom ho nech\u00e1te 5-10 minut doj\u00edt pod pokli\u010dkou. Bulgur m\u016f\u017eete va\u0159it jednodu\u0161e jako r\u00fd\u017ei.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705003593336\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaky_ma_bulgur_pomer_vody\"><\/span>Jak\u00fd m\u00e1 bulgur pom\u011br vody?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>1 \u010d\u00e1st bulguru : 2 \u010d\u00e1sti vody<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705003601925\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaka_je_spravna_porce_bulguru\"><\/span>Jak\u00e1 je spr\u00e1vn\u00e1 porce bulguru?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Porce bulguru se obvykle pohybuj\u00ed mezi 50 a 80 gramy na jednu osobu.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; Co je to bulgur &#x2705; Jak bulgur spr\u00e1vn\u011b uva\u0159it &#x2705; Nutri\u010dn\u00ed hodnoty bulguru &#x2705; Recepty s bulgurem &#x2705; Je burger bezlepkov\u00fd?<\/p>\n","protected":false},"author":2,"featured_media":8366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[376,226,697],"tags":[],"class_list":["post-1534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-vyziva","category-lusteniny","category-lusteniny-a-obiloviny"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/bulgur-pruvodce.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"lucie","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=1534"}],"version-history":[{"count":14,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1534\/revisions"}],"predecessor-version":[{"id":18574,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1534\/revisions\/18574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/8366"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=1534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=1534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=1534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}