{"id":1541,"date":"2021-12-01T12:35:00","date_gmt":"2021-12-01T11:35:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1541"},"modified":"2026-02-27T10:23:20","modified_gmt":"2026-02-27T09:23:20","slug":"kuskus","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/kuskus","title":{"rendered":"Kuskus: v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt"},"content":{"rendered":"\n<p>Kuskus je obl\u00edben\u00e1 potravina, kter\u00e1 je b\u011b\u017en\u00e1 v&nbsp;severoafrick\u00e9 kuchyni a tak\u00e9 v kuchyni bl\u00edzk\u00e9ho v\u00fdchodu. V&nbsp;na\u0161ich kon\u010din\u00e1ch je b\u011b\u017en\u011b dostupn\u00e1 a najdete ji v&nbsp;ka\u017ed\u00e9m supermarketu. <strong>Zn\u00e1te rozd\u00edl mezi marock\u00fdm a izraelsk\u00fdm kuskusem a um\u00edte ho spr\u00e1vn\u011b p\u0159ipravit?&nbsp;<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/kuskus\/#Co_je_kuskus\" >Co je kuskus?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/kuskus\/#Marocky_kuskus\" >Marock\u00fd kuskus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/kuskus\/#Izraelsky_kuskus\" >Izraelsk\u00fd kuskus<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/kuskus\/#Z_ceho_se_vyrabi_kuskus\" >Z&nbsp;\u010deho se vyr\u00e1b\u00ed kuskus?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/kuskus\/#Kuskus\" >Kuskus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/kuskus\/#Olej_olivovy_extra_panensky_KORONEIKI_250ml\" >Olej olivov\u00fd extra panensk\u00fd KORONEIKI 250ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/kuskus\/#Pepr_CERNY_cely_500g\" >Pep\u0159 \u010cERN\u00dd cel\u00fd 500g<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/kuskus\/#Jak_se_ji_kuskus_ve_svete\" >Jak se j\u00ed kuskus ve sv\u011bt\u011b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/kuskus\/#Jak_spravne_varit_kuskus\" >Jak spr\u00e1vn\u011b va\u0159it kuskus?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/kuskus\/#Jak_podavat_kuskus\" >Jak pod\u00e1vat kuskus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/kuskus\/#Zdravotni_prinosy_kuskusu\" >Zdravotn\u00ed p\u0159\u00ednosy kuskusu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/kuskus\/#Nutricni_hodnoty_kuskusu\" >Nutri\u010dn\u00ed hodnoty kuskusu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/kuskus\/#Recepty_s_kuskusem\" >Recepty s&nbsp;kuskusem<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/kuskus\/#Provensalsky_kuskus_s_pecenou_zeleninou_a_tzatziki_dipem\" >Provens\u00e1lsk\u00fd kuskus s&nbsp;pe\u010denou zeleninou a tzatziki dipem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/kuskus\/#Sladky_kuskus_s_vuni_podzimu\" >Sladk\u00fd kuskus s&nbsp;v\u016fn\u00ed podzimu<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/kuskus\/#FAQ_%E2%80%93_Nejcastejsi_dotazy\" >FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/kuskus\/#Jak_uvarit_kuskus_spravne\" >Jak uva\u0159it kuskus spr\u00e1vn\u011b?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/kuskus\/#Jake_jsou_druhy_kuskusu\" >Jak\u00e9 jsou druhy kuskusu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/kuskus\/#Je_kuskus_zdravi\" >Je kuskus zdrav\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/kuskus\/#Jake_ma_kuskus_alergeny\" >Jak\u00e9 m\u00e1 kuskus alergeny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/kuskus\/#Do_ceho_muzu_dat_kuskus\" >Do \u010deho m\u016f\u017eu d\u00e1t kuskus?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/kuskus\/#Je_kuskus_bezlepkovy\" >Je kuskus bezlepkov\u00fd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/kuskus\/#Kolik_ma_kuskus_sacharidu\" >Kolik m\u00e1 kuskus sacharid\u016f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/oocz.wps.cz\/kuskus\/#Jak_ochutit_kuskus\" >Jak ochutit kuskus?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_kuskus\"><\/span><strong>Co je kuskus?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kupodivu nen\u00ed kuskus ani zrno ani semeno, jak si mnoz\u00ed mohou myslet.&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kuskus\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kuskus?varianta=1-kg\" rel=\"noreferrer noopener\">Kuskus <\/a>je forma t\u011bstoviny vyroben\u00e9 ze such\u00e9 sm\u011bsi krupice a vody.<\/strong><\/p>\n\n\n\n<p>Kuskus je \u010dasto hlavn\u00ed \u010d\u00e1st\u00ed j\u00eddel v&nbsp;kultur\u00e1ch&nbsp;<strong>severn\u00ed Afriky<\/strong>. Stejn\u011b jako r\u00fd\u017ee na sebe m\u016f\u017ee v\u00e1zat nejr\u016fzn\u011bj\u0161\u00ed chut\u011b, a\u0165 u\u017e sladkou nebo slanou, a t\u00edm&nbsp;<strong>se st\u00e1v\u00e1 velmi univerz\u00e1ln\u00ed surovinou<\/strong>.<\/p>\n\n\n\n<p><strong>Kdy\u017e se kuskus d\u011bl\u00e1 ru\u010dn\u011b<\/strong>, sm\u011bs krupice se v&nbsp;m\u00edse prom\u00edch\u00e1, p\u0159id\u00e1 se voda a do sm\u011bsi se tzv. vt\u00edr\u00e1, t\u00edm vzniknou mal\u00e9 kuli\u010dky do podoby kuskusu, kter\u00fd u\u017e zn\u00e1te.<strong> Podle druhu si m\u016f\u017eete d\u00e1t <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kuskus?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">b\u00edl\u00fd kuskus<\/a> nebo <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-kuskus-celozrnny?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">celozrnn\u00fd kuskus<\/a>, kter\u00fd se vyr\u00e1b\u00ed z neoloupan\u00fdch semen.<\/strong><\/p>\n\n\n\n<p><strong>TIP: Vyzkou\u0161ejte n\u00e1\u0161 exotick\u00fd recept na <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-kuskus-se-susenym-mangem\" target=\"_blank\" rel=\"noreferrer noopener\">kuskus se su\u0161en\u00fdm mangem<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Marocky_kuskus\"><\/span><strong>Marock\u00fd kuskus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Marock\u00fd <\/strong>kuskus je tradi\u010dn\u00ed forma t\u011bstoviny vyroben\u00e9 ze sm\u011bsi krupice a vody. Je \u010dasto pou\u017e\u00edv\u00e1n jako hlavn\u00ed sou\u010d\u00e1st j\u00eddel v severoafrick\u00fdch kultur\u00e1ch a d\u00edky sv\u00e9 univerz\u00e1lnosti m\u016f\u017ee b\u00fdt kombinov\u00e1n s r\u016fzn\u00fdmi chut\u011bmi. Tradi\u010dn\u00ed ru\u010dn\u011b vyr\u00e1b\u011bn\u00fd kuskus se va\u0159\u00ed v&nbsp;p\u00e1\u0159e v&nbsp;hrnci zvan\u00e9m&nbsp;<strong>couscousier<\/strong>. <strong>Je to nejmen\u0161\u00ed forma kuskusu<\/strong>. Pokud v\u00e1s l\u00e1k\u00e1 severoafrick\u00e1 kuchyn\u011b, vyzkou\u0161ejte tak\u00e9 n\u00e1\u0161 recept na <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-marocky-kuskus-se-zeleninou\" target=\"_blank\" rel=\"noreferrer noopener\">marock\u00fd kuskus se zeleninou<\/a><\/strong>.<\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kuskus-na-sladko-s-jablky\" target=\"_blank\" rel=\"noreferrer noopener\">Kuskus na sladko s jablky jako sn\u00edda\u0148ov\u00e1 ka\u0161e<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/12\/kuskus-700x368.jpg\" alt=\"Kuskus \u010di couscous nebo cous-cous je vlastn\u011b tvrdozrnn\u00e1 p\u0161enice, kter\u00e1 se zpracov\u00e1v\u00e1 do mal\u00fdch kuli\u010dek.\" class=\"wp-image-8378\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/12\/kuskus-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/12\/kuskus-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/12\/kuskus-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/12\/kuskus-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/12\/kuskus.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Kuskus nebo cous-cous je vlastn\u011b tvrdozrnn\u00e1 p\u0161enice, kter\u00e1 se zpracov\u00e1v\u00e1 do mal\u00fdch kuli\u010dek.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cizrna\" target=\"_blank\" rel=\"noopener\">Cizrna: v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Izraelsky_kuskus\"><\/span><strong>Izraelsk\u00fd kuskus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Zm\u00ednili jsme i kuskus marock\u00fd, ale m\u016f\u017eete narazit i na&nbsp;<strong>kuskus izraelsk\u00fd<\/strong>. Je vyroben ze stejn\u00e9 semolinov\u00e9 mouky jako marock\u00fd, ale&nbsp;<strong>kuli\u010dky jsou v\u011bt\u0161\u00ed a dokonale kulat\u00e9<\/strong>. Je to technicky t\u011bstovina, tak\u017ee se izraelsk\u00fd kuskus&nbsp;<strong>mus\u00ed va\u0159it ve vod\u011b po dobu 8-10 min<\/strong>.<\/p>\n\n\n\n<p>Byl vynalezen v&nbsp;<strong>Izraeli v&nbsp;50. letech 20. stolet\u00ed<\/strong>, kdy vl\u00e1da pot\u0159ebovala nakrmit masy denn\u011b p\u0159ich\u00e1zej\u00edc\u00edch migrant\u016f.<\/p>\n\n\n\n<p>M\u016f\u017eete se setkat i s&nbsp;n\u00e1zvem&nbsp;<strong>perlov\u00fd kuskus<\/strong>. Podle n\u00e1zvu v\u00e1m je jist\u011b jasn\u00e9, \u017ee se v&nbsp;tomto p\u0159\u00edpad\u011b kuli\u010dky kuskusu jsou p\u0159irovn\u00e1v\u00e1ny k&nbsp;mal\u00fdm perl\u00e1m. A jedn\u00e1 se jen o jin\u00fd n\u00e1zev pro izraelsk\u00fd kuskus.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\">? <strong>Vyzkou\u0161ejte n\u00e1\u0161&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kuskus?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">kusku<\/a><\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/kuskus-967\" target=\"_blank\" rel=\"noopener\"><strong>s<\/strong><\/a><strong>, kter\u00fd v\u00e1m vydr\u017e\u00ed i 1 rok ve sp\u00ed\u017ei.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Z_ceho_se_vyrabi_kuskus\"><\/span><strong>Z&nbsp;\u010deho se vyr\u00e1b\u00ed kuskus?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ve\u0161ker\u00fd kuskus je vyroben z&nbsp;krupice, konkr\u00e9tn\u011b&nbsp;<strong>ze semoliny<\/strong>. Co to je?&nbsp;<strong>Semolina je n\u00e1zev, kter\u00fd ozna\u010duje mouku mletou z&nbsp;tvrd\u00e9 p\u0161enice.<\/strong>&nbsp;Ta m\u00e1 vy\u0161\u0161\u00ed obsah b\u00edlkovin ne\u017e klasick\u00e1 b\u00edl\u00e1 p\u0161eni\u010dn\u00e1 mouka, tak\u017ee i pro na\u0161e t\u011blo bude ur\u010dit\u011b vhodn\u011bj\u0161\u00ed.<\/p>\n\n\n\n<p>Semolina je zlato\u017elut\u00e1 a&nbsp;<strong>dod\u00e1v\u00e1 <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kuskus?varianta=1-kg\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kuskus?varianta=1-kg\" rel=\"noreferrer noopener\">kuskusu <\/a>kr\u00e1snou barvu a o\u0159echovou chu\u0165<\/strong>.&nbsp;<strong>P\u0159i pou\u017e\u00edv\u00e1n\u00ed kuskusu m\u011bjte na pam\u011bti, \u017ee je vyroben z&nbsp;p\u0161enice, a proto nen\u00ed bezlepkov\u00fd.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B02-03-0001-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Va\u0159en\u00ed a pe\u010den\u00ed | Kuskus\"\n             data-variant-id=\"ED80000101\"\n             data-product-price-with-vat=\"79\"\n             data-product-price-without-vat=\"67.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/kuskus?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kuskus?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj882vx00dlpd27psezclxd\/kuskus.jpg\" alt=\"Kuskus\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kuskus\"><\/span>Kuskus<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">79 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Kuskus je nahrubo mlet\u00e1 t\u011bstovina, kter\u00e1 se vyr\u00e1b\u00ed z tvrd\u00e9 \u010d\u00e1sti p\u0161enice. Poch\u00e1z\u00ed z It\u00e1lie a je to skv\u011bl\u00e1 p\u0159\u00edloha nap\u0159\u00edklad m\u00edsto r\u00fd\u017ee. My osobn\u011b m\u00e1me nejrad\u011bji zeleninov\u00fd sal\u00e1t s kuskusem! Zkuste sm\u00edchat kuskus a rukolu spolu s nakr\u00e1jen\u00fdmi natur\u00e1ln\u00edmi meru\u0148kami, su\u0161en\u00fdmi raj\u010daty a pist\u00e1ciemi. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kuskus?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0037-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Olivov\u00e9 oleje\"\n             data-variant-id=\"8N80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8a9yz00pipd2721vvfpgq\/olej-olivovy-extra-panensky-koroneiki-250ml.jpg\" alt=\"Olej olivov\u00fd extra panensk\u00fd KORONEIKI 250ml\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Olej_olivovy_extra_panensky_KORONEIKI_250ml\"><\/span>Olej olivov\u00fd extra panensk\u00fd KORONEIKI 250ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">TOP produkt mezi olivov\u00fdmi oleji! Tento olivov\u00fd extra panensk\u00fd olej poch\u00e1z\u00ed z velmi vz\u00e1cn\u00fdch oliv odr\u016fdy Koroneiki, kter\u00e9 rostou na Kr\u00e9t\u011b. Olivov\u00fd olej je za studena lisovan\u00fd a vynik\u00e1 svou specifickou chut\u00ed a v\u016fn\u00ed. Zaru\u010dujeme v\u00e1m nezapomenuteln\u00fd\u00a0gurm\u00e1nsk\u00fd z\u00e1\u017eitek.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B21-01-0006-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Va\u0159en\u00ed a pe\u010den\u00ed | Ko\u0159en\u00ed\"\n             data-variant-id=\"0R80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8biwx00y6pd277l37d3qy\/pepr-cerny-cely-500g.jpg\" alt=\"Pep\u0159 \u010cERN\u00dd cel\u00fd 500g\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Pepr_CERNY_cely_500g\"><\/span>Pep\u0159 \u010cERN\u00dd cel\u00fd 500g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">\u010cern\u00fd pep\u0159 pou\u017e\u00edv\u00e1me v kuchyni t\u00e9m\u011b\u0159 v\u0161ichni. M\u00e1 typicky v\u00fdraznou ostrou chu\u0165 a pou\u017e\u00edv\u00e1 se p\u0159edev\u0161\u00edm ke zv\u00fdrazn\u011bn\u00ed chuti t\u00e9m\u011b\u0159 v\u0161ech druh\u016f pokrm\u016f. M\u016f\u017eeme jej pou\u017e\u00edt k dochucen\u00ed masa, ryb, tepl\u00fdch i studen\u00fdch om\u00e1\u010dek, pol\u00e9vek nebo sal\u00e1t\u016f. Nejv\u00fdrazn\u011bj\u0161\u00ed chu\u0165 pep\u0159e doc\u00edl\u00edme t\u00edm, \u017ee jej \u010derstv\u011b rozdrt\u00edme.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_se_ji_kuskus_ve_svete\"><\/span>Jak se j\u00ed kuskus ve sv\u011bt\u011b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kuskus je ve sv\u011bt\u011b p\u0159ipravov\u00e1n na mnoho zp\u016fsob\u016f, kter\u00e9 odr\u00e1\u017e\u00ed m\u00edstn\u00ed tradice. <strong>V severn\u00ed Africe je z\u00e1kladem rodinn\u00fdch j\u00eddel, kde se pod\u00e1v\u00e1 s du\u0161en\u00fdm masem, zeleninou <\/strong>a spoustou ko\u0159en\u00ed. <strong>Na St\u0159edn\u00edm v\u00fdchod\u011b se kuskus \u010dasto pod\u00e1v\u00e1 s jehn\u011b\u010d\u00edm masem a su\u0161en\u00fdm ovocem<\/strong>, jako jsou <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/rozinky-natural-jumbo-bez-pridaneho-cukru-nesirene?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">rozinky <\/a><\/strong>a <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/merunky-natural-nesirene-c-1-velke?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">meru\u0148ky<\/a><\/strong>, \u010d\u00edm\u017e vznik\u00e1 harmonick\u00e1 sladko-slan\u00e1 chu\u0165. V Evrop\u011b je popul\u00e1rn\u00ed jako osv\u011b\u017euj\u00edc\u00ed z\u00e1klad pro lehk\u00e9 sal\u00e1ty, <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kuskus-rizoto-se-zeleninou-a-tofu\" target=\"_blank\" rel=\"noreferrer noopener\">kuskus rizota<\/a><\/strong> nebo jako obl\u00edben\u00fd <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-kuskus-s-kurecim-masem\" target=\"_blank\" rel=\"noreferrer noopener\">kuskus s ku\u0159ec\u00edm masem<\/a><\/strong> v om\u00e1\u010dce.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_spravne_varit_kuskus\"><\/span><strong>Jak spr\u00e1vn\u011b va\u0159it kuskus?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prav\u00fd, ru\u010dn\u011b vyr\u00e1b\u011bn\u00fd marock\u00fd kuskus, se va\u0159\u00ed t\u0159ikr\u00e1t v&nbsp;p\u00e1\u0159e. My si pov\u00edme, jak p\u0159ipravit&nbsp;<strong>instantn\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kuskus?varianta=1-kg\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kuskus?varianta=1-kg\" rel=\"noreferrer noopener\">kuskus<\/a><\/strong>, kter\u00fd najdeme v&nbsp;supermarketu. To, jak kuskus uva\u0159it, najdete na ka\u017ed\u00e9m obale, ale pokud budete p\u0159ipravovat kuskus podle na\u0161eho n\u00e1vodu, nem\u016f\u017eete ud\u011blat chybu.<\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li><strong>Dejte si va\u0159it 1 d\u00edl vody.<\/strong><\/li>\n\n\n\n<li><strong>Do m\u00edsy nasypte 2 d\u00edly kuskusu.<\/strong><\/li>\n\n\n\n<li><strong>Zalijte kuskus vrouc\u00ed vodou a p\u0159iklopte m\u00edsu pokli\u010dkou nebo plastovou f\u00f3li\u00ed a \u010dekejte 5 min.<\/strong><\/li>\n\n\n\n<li><strong>Odstra\u0148te v\u00edko \u010di f\u00f3lii a na z\u00e1v\u011br kuskus pro\u010dechrejte vidli\u010dkou, aby se nelepil k&nbsp;sob\u011b.<\/strong><\/li>\n<\/ol>\n\n\n\n<p><strong>Mal\u00e1 vychyt\u00e1vka pro v\u00e1s<\/strong>: Zkuste p\u0159ipravit kuskus v&nbsp;co nej\u0161ir\u0161\u00ed n\u00e1dob\u011b, t\u0159eba i na men\u0161\u00edm pe\u010d\u00edc\u00edm plechu. Pro\u010d? Kuskus, nebude ve spodu slepen\u00fd a naho\u0159e nedod\u011blan\u00fd. Vyzkou\u0161ejte ob\u011b varianty, jak v&nbsp;hlubok\u00e9 m\u00edse, tak na plechu a uvid\u00edte, kter\u00e1 v\u00e1m bude v\u00edce vyhovovat.<\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/smetanova-omacka-s-kurecim-masem-a-susenymi-rajcaty\" target=\"_blank\" rel=\"noreferrer noopener\">Smetanov\u00e1 om\u00e1\u010dka s ku\u0159ec\u00edm masem a su\u0161en\u00fdmi raj\u010daty<\/a><\/strong> se ke kuskus n\u00e1ramn\u011b hod\u00ed<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/11\/vareni-s-kuskusem-700x467.jpg\" alt=\"Va\u0159en\u00ed s kuskusem je radost. Zabere v\u00e1m to jen chvili\u010dku oproti jin\u00fdm p\u0159\u00edloh\u00e1m.\" class=\"wp-image-1544\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/vareni-s-kuskusem-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/vareni-s-kuskusem-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/vareni-s-kuskusem-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/vareni-s-kuskusem-1536x1024.jpg 1536w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/vareni-s-kuskusem-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/vareni-s-kuskusem.jpg 1999w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Va\u0159en\u00ed s kuskusem je radost. Zabere v\u00e1m to jen chvili\u010dku oproti jin\u00fdm p\u0159\u00edloh\u00e1m.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bulgur\" target=\"_blank\" rel=\"noopener\">Bulgur: v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_podavat_kuskus\"><\/span>Jak pod\u00e1vat kuskus<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Proto\u017ee je kuskus opravdu univerz\u00e1ln\u00ed surovinou, m\u016f\u017eete ho pod\u00e1vat jako p\u0159\u00edlohu k masu, ale tak\u00e9 k om\u00e1\u010dk\u00e1m. My z n\u011bj vyr\u00e1b\u00edme t\u0159eba i rizoto nebo ho j\u00edme se zeleninou a su\u0161en\u00fdm mangem. Nav\u00edc skv\u011ble chutn\u00e1 i p\u0159ipraven\u00fd na sladko. V\u00fdb\u011br je na v\u00e1s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdravotni_prinosy_kuskusu\"><\/span>Zdravotn\u00ed p\u0159\u00ednosy kuskusu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e za\u0159ad\u00edte kuskus do j\u00eddeln\u00ed\u010dku, tak si nejen u\u0161et\u0159\u00edte \u010das p\u0159i va\u0159en\u00ed, ale dopln\u00edte sv\u00e9mu t\u011blu tak\u00e9 pot\u0159ebn\u00e9 \u017eiviny. Pro\u010d je kuskus zdrav\u00fd? <\/p>\n\n\n\n<p><strong>Vysok\u00fd obsah selenu: <\/strong>Selen je stopov\u00fd miner\u00e1l, kter\u00fd je nezbytn\u00fd pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed t\u011bla. Funguje jako antioxidant, kter\u00fd chr\u00e1n\u00ed c\u00e9vy a srdce a sni\u017euje riziko ateroskler\u00f3zy, infarkt\u016f \u010di mrtvice.&nbsp;<\/p>\n\n\n\n<p><strong>Posiluje imunitn\u00ed syst\u00e9m:<\/strong> Podporuje regeneraci vitamin\u016f C a E a m\u016f\u017ee m\u00edt preventivn\u00ed \u00fa\u010dinky proti rakovin\u011b.&nbsp;<\/p>\n\n\n\n<p><strong>Zdroj drasl\u00edku: <\/strong>Drasl\u00edk sni\u017euje krevn\u00ed tlak a podporuje zdrav\u00ed srdce.&nbsp;<\/p>\n\n\n\n<p><strong>Obsahuje b\u00edlkoviny:<\/strong> Napom\u00e1h\u00e1 r\u016fstu svalov\u00e9 hmoty a urychluje hojen\u00ed ran.&nbsp;<\/p>\n\n\n\n<p><strong>Vysok\u00fd obsah vl\u00e1kniny: <\/strong>V kuskusu najdeme spoustu vl\u00e1kniny, kter\u00e1 zlep\u0161uje tr\u00e1ven\u00ed, podporuje zdrav\u00ed tr\u00e1vic\u00edho traktu a m\u016f\u017ee p\u0159isp\u011bt k prevenci z\u00e1cpy i rakoviny tlust\u00e9ho st\u0159eva.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutricni_hodnoty_kuskusu\"><\/span><strong>Nutri\u010dn\u00ed hodnoty kuskusu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nutri\u010dn\u00ed profil kuskusu z\u00e1vis\u00ed na zp\u016fsobu p\u0159\u00edpravy, uk\u00e1\u017eeme si tedy,&nbsp;<strong>co obsahuje 1 \u0161\u00e1lek kuskusu, kter\u00fd je p\u0159ipraven bez p\u0159idan\u00e9 soli, ko\u0159en\u00ed a tuku,&nbsp;<\/strong>proto\u017ee to jsou v\u0161echno p\u0159\u00edsady, kter\u00e9 v\u00fd\u017eivov\u00e9 hodnoty kuskusu m\u011bn\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 \u0161\u00e1lek = 176 kalori\u00ed<\/strong><\/li>\n\n\n\n<li><strong>0 g tuku<\/strong><\/li>\n\n\n\n<li><strong>8 mg sod\u00edku<\/strong><\/li>\n\n\n\n<li><strong>36 g sacharid\u016f<\/strong><\/li>\n\n\n\n<li><strong>2 g vl\u00e1kniny<\/strong><\/li>\n\n\n\n<li><strong>0 g cukru<\/strong><\/li>\n\n\n\n<li><strong>6 g b\u00edlkovin<\/strong><\/li>\n<\/ul>\n\n\n\n<p>V\u011bt\u0161ina sacharid\u016f v&nbsp;kuskusu jsou&nbsp;<strong>\u0161krob<\/strong>.&nbsp;<strong>Glykemick\u00fd index<\/strong>&nbsp;je pon\u011bkud vy\u0161\u0161\u00ed ne\u017e u ostatn\u00edch p\u0159\u00edloh, a m\u00e1 hodnotu&nbsp;<strong>65<\/strong>.<\/p>\n\n\n\n<p>Kuskus poskytuje d\u016fle\u017eit\u00e9 vitam\u00edny a miner\u00e1ly jako&nbsp;<strong>niacin, kys. pantotenov\u00e1, mangan, fosfor, thiamin, vitam\u00edn B6, fol\u00e1ty, ho\u0159\u010d\u00edk, \u017eelezo, zinek, v\u00e1pn\u00edk<\/strong>&nbsp;a&nbsp;<strong>drasl\u00edk<\/strong>.<\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cizrna\" target=\"_blank\" rel=\"noopener\">Cizrna: v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty_s_kuskusem\"><\/span><strong>Recepty s&nbsp;kuskusem<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Proto\u017ee kuskus rozhodn\u011b pat\u0159\u00ed mezi na\u0161e obl\u00edben\u00e1 j\u00eddla, m\u00e1me pro v\u00e1s n\u011bkolik tip\u016f, jak p\u0159ipravit kuskus, na kter\u00fdch si jist\u011b taky pochutn\u00e1te.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Provensalsky_kuskus_s_pecenou_zeleninou_a_tzatziki_dipem\"><\/span><strong>Provens\u00e1lsk\u00fd kuskus s&nbsp;pe\u010denou zeleninou a tzatziki dipem<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tento recept je ide\u00e1ln\u00ed na teplou ve\u010de\u0159i po n\u00e1ro\u010dn\u00e9m dni, a skv\u011ble v\u00e1s zah\u0159eje v&nbsp;tomto sychrav\u00e9m podzimn\u00edm obdob\u00ed. P\u0159\u00edprava tohoto pokrmu je snadn\u00e1, zabere v\u00e1m zhruba 15 minut a naj\u00ed se cel\u00e1 rodina.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"394\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/11\/provensalsky-kuskus-700x394.jpg\" alt=\"Provens\u00e1lsk\u00fd kuskus\" class=\"wp-image-1545\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/provensalsky-kuskus-700x394.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/provensalsky-kuskus-300x169.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/provensalsky-kuskus-768x432.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/provensalsky-kuskus-1536x864.jpg 1536w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/provensalsky-kuskus-480x270.jpg 480w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/provensalsky-kuskus-800x450.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/provensalsky-kuskus.jpg 2048w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Provens\u00e1lsk\u00fd kuskus, Zdroj:&nbsp;<a href=\"https:\/\/recepty.cuketka.cz\/kuskus-s-grilovanou-zeleninou\/\" target=\"_blank\" rel=\"noopener\">recepty.cuketka.cz<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Pot\u0159ebujeme<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g kuskusu v&nbsp;such\u00e9m stavu<\/li>\n\n\n\n<li>200 ml vrouc\u00ed vody<\/li>\n\n\n\n<li>100 g lilku<\/li>\n\n\n\n<li>100 g cukety<\/li>\n\n\n\n<li>100 g \u010derven\u00e9 papriky<\/li>\n\n\n\n<li>2 ks \u0161alotky nebo 1 ks \u010derven\u00e9 cibule<\/li>\n\n\n\n<li>3 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>2 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n\n\n\n<li>1 l\u017e\u00edce provens\u00e1lsk\u00e9ho ko\u0159en\u00ed<\/li>\n\n\n\n<li>S\u016fl<\/li>\n\n\n\n<li>Pep\u0159<\/li>\n\n\n\n<li>B\u00edl\u00fd jogurt<\/li>\n\n\n\n<li>Okurka<\/li>\n\n\n\n<li>Ko\u0159en\u00ed tzatziki<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup<\/strong>:<\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>Troubu si p\u0159edeh\u0159ejte na 200 \u00b0C a p\u0159ipravte si pek\u00e1\u010d.<\/li>\n\n\n\n<li>Kuskus si mezit\u00edm p\u0159ipravte podle n\u00e1vodu na obale.<\/li>\n\n\n\n<li>Lilek a cuketu nakr\u00e1jejte na kole\u010dka nebo p\u016flm\u011bs\u00ed\u010dky a papriku na prou\u017eky. \u010cesnek prolisujte a \u0161alotky \u010di cibule nakr\u00e1jejte najemno.<\/li>\n\n\n\n<li>V\u0161echnu zeleninu sm\u00edchejte s&nbsp;olejem, sol\u00ed, pep\u0159em a provens\u00e1lsk\u00fdm ko\u0159en\u00edm v&nbsp;pek\u00e1\u010dku, kter\u00fd m\u00e1te p\u0159ipraven\u00fd.<\/li>\n\n\n\n<li>Pek\u00e1\u010d dejte do trouby a pe\u010dte zhruba 15-20 minut na 200 \u00b0C, ale v&nbsp;pr\u016fb\u011bhu pe\u010den\u00ed zeleninu ob\u010das zkontrolujte, aby se nep\u0159ipekla.<\/li>\n\n\n\n<li>A\u017e bude zelenina upe\u010den\u00e1, sm\u00edchejte ji s&nbsp;p\u0159ipraven\u00fdm kuskusem a je hotovo.<\/li>\n\n\n\n<li>Pokud by pro v\u00e1s pokrm byl p\u0159\u00edli\u0161 such\u00fd, p\u0159ipravte si k&nbsp;n\u011bmu tzatziki dip, kter\u00fd je velmi jednoduch\u00fd, ale za to v\u00fdborn\u00fd.<\/li>\n\n\n\n<li>Do jogurtu nastrouhejte nahrubo okurku, p\u0159idejte s\u016fl, pep\u0159 a ko\u0159en\u00ed tzatziki. A te\u010f u\u017e jen dobrou chu\u0165.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sladky_kuskus_s_vuni_podzimu\"><\/span><strong>Sladk\u00fd kuskus s&nbsp;v\u016fn\u00ed podzimu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A jeliko\u017e je obdob\u00ed pln\u00e9 v\u016fn\u011b sko\u0159ice a sva\u0159\u00e1ku, poj\u010fme si spolu p\u0159ipravit takovou typickou sn\u00eddani \u010di sva\u010dinu pro podzim, proto\u017ee v&nbsp;n\u00ed dominuje nejen kuskus, ale i hru\u0161ky \u010di jablka. A ta v\u016fn\u011b? Mmm, \u0161koda, \u017ee se ned\u00e1 p\u0159en\u00e1\u0161et.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"700\" height=\"250\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2021\/11\/sladky-kuskus-700x250.jpg\" alt=\"Sladk\u00fd kuskus\" class=\"wp-image-1546\" style=\"width:700px;height:250px\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/sladky-kuskus-700x250.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/sladky-kuskus-300x107.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/sladky-kuskus-768x274.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/sladky-kuskus-800x286.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/11\/sladky-kuskus.jpg 980w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Sladk\u00fd kuskus, Zdroj:&nbsp;<a href=\"https:\/\/www.countrylife.cz\/sladky-kuskus\" target=\"_blank\" rel=\"noopener\">countrylife.cz<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Pot\u0159ebujeme<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrnek kuskusu<\/li>\n\n\n\n<li>1-2 l\u017e\u00edce medu dle chuti<\/li>\n\n\n\n<li>70 g vla\u0161sk\u00fdch o\u0159ech\u016f<\/li>\n\n\n\n<li>1 v\u011bt\u0161\u00ed hru\u0161ka<\/li>\n\n\n\n<li>1 men\u0161\u00ed l\u017ei\u010dka mlet\u00e9 sko\u0159ice<\/li>\n\n\n\n<li>2 l\u017e\u00edce t\u0159tinov\u00e9ho cukru<\/li>\n\n\n\n<li>Citr\u00f3nov\u00e1 \u0161\u0165\u00e1va dle chuti<\/li>\n\n\n\n<li>1 hrnek ml\u00e9ka<\/li>\n\n\n\n<li>4 h\u0159eb\u00ed\u010dky<\/li>\n\n\n\n<li>2 jabl\u00ed\u010dka<\/li>\n\n\n\n<li>50 g su\u0161en\u00fdch brusinek<\/li>\n\n\n\n<li>\u00bd l\u017ei\u010dky mlet\u00e9ho z\u00e1zvoru<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup<\/strong>:<\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>Ml\u00e9ko dejte do men\u0161\u00edho a vy\u0161\u0161\u00edho hrnce a spolu s&nbsp;h\u0159eb\u00ed\u010dkem p\u0159ive\u010fte k&nbsp;varu. P\u0159idejte med a takto p\u0159ipraven\u00fdm ochucen\u00fdm ml\u00e9kem zalijte sypk\u00fd kuskus.<\/li>\n\n\n\n<li>Na kuskus dejte pokli\u010dku a nechte odst\u00e1t zhruba 5 min.<\/li>\n\n\n\n<li>Jablka a hru\u0161ky si nakr\u00e1jejte na kosti\u010dky a zak\u00e1pn\u011bte je citronem, kter\u00fd z&nbsp;nich vyt\u00e1hne tu chu\u0165, kterou pot\u0159ebujeme.<\/li>\n\n\n\n<li>P\u0159ipravte si p\u00e1nev, kterou rozeh\u0159ejte a vlo\u017ete na ni jablka i hru\u0161ku, t\u0159tinov\u00fd cukr, ko\u0159en\u00ed a nechte va\u0159it asi 5 minut.<\/li>\n\n\n\n<li>I vla\u0161sk\u00e9 o\u0159echy si m\u016f\u017eete opra\u017eit na p\u00e1nvi, maj\u00ed lep\u0161\u00ed o\u0159echovou chu\u0165 a v\u00edce k\u0159upnou.<\/li>\n\n\n\n<li>Na z\u00e1v\u011br si vyndejte v\u011bt\u0161\u00ed m\u00edsu, dejte do n\u00ed kuskus (pozor na h\u0159eb\u00ed\u010dek!), ovoce, brusinky, o\u0159echy a prom\u00edchejte.<\/li>\n\n\n\n<li>Pokud chcete va\u0161e j\u00eddlo je\u0161t\u011b v\u00edce dochutit, zak\u00e1pn\u011bte ho je\u0161t\u011b znovu citronem, zalijte medem \u010di p\u0159idejte n\u011bjakou bylinku jako je medu\u0148ka. Dobrou chu\u0165.<\/li>\n<\/ol>\n\n\n\n<p><strong>A na z\u00e1v\u011br, v\u00edte, co je nejv\u011bt\u0161\u00ed v\u00fdhoda kuskusu?<\/strong> Je to nejrychlej\u0161\u00ed j\u00eddlo na sv\u011bt\u011b. Zalijete a za 5 minut je hotovo, ide\u00e1ln\u00ed pro studenty, maminky na mate\u0159sk\u00e9 nebo zkr\u00e1tka pro ty, kte\u0159\u00ed necht\u011bj\u00ed st\u00e1t dlouh\u00e9 hodiny u plotny.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tipy na \u010dl\u00e1nky z blogu Ochutnej O\u0159ech<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/spaldova-mouka\" target=\"_blank\" rel=\"noopener\"><strong>\u0160paldov\u00e1 mouka: v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cervena-cocka-pruvodce\" target=\"_blank\" rel=\"noopener\"><strong>\u010cerven\u00e1 \u010do\u010dka \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/celozrnna-mouka-proc-je-lepsi\" target=\"_blank\" rel=\"noopener\"><strong>Celozrnn\u00e1 mouka \u2013 pro\u010d ji up\u0159ednostnit p\u0159ed b\u00edlou?<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/peceni-chleba-bez-pekarny-jak-na-to-v-troube\" target=\"_blank\" rel=\"noopener\"><strong>Pe\u010den\u00ed chleba bez pek\u00e1rny: jak na to v troub\u011b<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-z-cervene-cocky\" target=\"_blank\" rel=\"noopener\"><strong>5 tip\u016f na zdrav\u00e9 a dietn\u00ed recepty z \u010derven\u00e9 \u010do\u010dky<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: Ochutnejte na\u0161e bo\u017esk\u00e9 ovocn\u00e9 \u0161\u0165\u00e1vy. N\u00e1m moc chutn\u00e1 <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/stava-hruska-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">hru\u0161kov\u00e1<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/stava-ananas-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">ananasov\u00e1 <\/a>nebo <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/stava-cerna-moruse-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161\u0165\u00e1va z \u010dern\u00e9 moru\u0161e<\/a> \u010di <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/stava-papaya-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">pap\u00e1ji<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Nejcastejsi_dotazy\"><\/span><strong>FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1705004731453\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_uvarit_kuskus_spravne\"><\/span>Jak uva\u0159it kuskus spr\u00e1vn\u011b?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>&#8211; Uva\u0159te vodu ve vhodn\u00e9m hrnci.<br \/>&#8211; P\u0159idejte kuskus do vrouc\u00ed vody.<br \/>&#8211; P\u0159ikryjte hrnec a nechte kuskus odst\u00e1t po dobu 5-10 minut.<br \/>&#8211; Po\u010dkejte, a\u017e se voda vs\u00e1kne a kuskus zjemn\u00ed.<br \/>&#8211; Jemn\u011b prot\u0159epete kuskus vidli\u010dkou, aby se zrnka odd\u011blila.<br \/>&#8211; M\u016f\u017eete p\u0159idat s\u016fl, pep\u0159 nebo dal\u0161\u00ed p\u0159\u00edsady dle va\u0161eho chuti a pot\u0159eb.<\/p>\n<p>Pozn\u00e1mka: P\u0159esn\u00fd postup va\u0159en\u00ed kuskusu se m\u016f\u017ee li\u0161it v z\u00e1vislosti na konkr\u00e9tn\u00edm receptu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705004744276\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_jsou_druhy_kuskusu\"><\/span>Jak\u00e9 jsou druhy kuskusu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Druhy kuskusu jsou: jemn\u00fd kuskus a hrub\u00fd kuskus.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705004745443\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_kuskus_zdravi\"><\/span>Je kuskus zdrav\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, kuskus je zdrav\u00fd a v\u00fd\u017eivn\u00fd pokrm bohat\u00fd na vl\u00e1kninu a miner\u00e1ly. Je vhodnou alternativou k r\u00fd\u017ei, t\u011bstovin\u00e1m nebo brambor\u00e1m.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705004784109\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_ma_kuskus_alergeny\"><\/span>Jak\u00e9 m\u00e1 kuskus alergeny?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Kuskus m\u016f\u017ee obsahovat p\u0161enici, kter\u00e1 je alergenem pro lidi s celiaki\u00ed nebo alergi\u00ed na p\u0161enici.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705004814610\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Do_ceho_muzu_dat_kuskus\"><\/span>Do \u010deho m\u016f\u017eu d\u00e1t kuskus?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Kuskus se \u010dasto pod\u00e1v\u00e1 jako p\u0159\u00edloha k masu, ryb\u011b nebo zelenin\u011b. M\u016f\u017eete ho nap\u0159\u00edklad p\u0159idat do <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/salaty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/salaty\" rel=\"noreferrer noopener\">sal\u00e1t\u016f<\/a><\/strong>, <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/polevky\" target=\"_blank\" rel=\"noopener\">pol\u00e9vek <\/a><\/strong>nebo ho pou\u017e\u00edt p\u0159i p\u0159\u00edprav\u011b r\u016fzn\u00fdch <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/hlavni-jidla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/hlavni-jidla\" rel=\"noreferrer noopener\">pokrm\u016f<\/a><\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705004920997\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_kuskus_bezlepkovy\"><\/span>Je kuskus bezlepkov\u00fd?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ne, \u00a0kuskus pat\u0159\u00ed mezi p\u0159\u00edlohy, kter\u00e9 obsahuj\u00ed lepek.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705004948217\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolik_ma_kuskus_sacharidu\"><\/span>Kolik m\u00e1 kuskus sacharid\u016f?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>P\u0159ibli\u017en\u011b 73 gram\u016f sacharid\u016f na 100 gram\u016f kuskusu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705004986426\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_ochutit_kuskus\"><\/span>Jak ochutit kuskus?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>P\u0159idejte do kuskusu bylinky, ko\u0159en\u00ed nebo zeleninu podle sv\u00e9 chuti.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; Co je kuskus &#x2705;Jak uva\u0159it kuskus &#x2705; Rozd\u00edl mezi marock\u00fdch a izraelsk\u00fdm kuskusem &#x2705; Z \u010deho se kuskus vyr\u00e1b\u00ed &#x2705; Recepty s kuskusem<\/p>\n","protected":false},"author":2,"featured_media":8376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[376,226,697],"tags":[],"class_list":["post-1541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-vyziva","category-lusteniny","category-lusteniny-a-obiloviny"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/12\/kuskus-pruvodce.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=1541"}],"version-history":[{"count":16,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1541\/revisions"}],"predecessor-version":[{"id":70612,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1541\/revisions\/70612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/8376"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=1541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=1541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=1541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}