{"id":1570,"date":"2022-01-25T13:52:31","date_gmt":"2022-01-25T12:52:31","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1570"},"modified":"2025-11-07T20:37:11","modified_gmt":"2025-11-07T19:37:11","slug":"quinoa","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/quinoa","title":{"rendered":"Quinoa: v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt"},"content":{"rendered":"\n<p><br>Quinoa \u2013 drobn\u00e1 zlatav\u00e1 sem\u00ednka, kter\u00e1 si z\u00edskala sv\u011bt zdrav\u00e9 v\u00fd\u017eivy.  Mo\u017en\u00e1 ji zn\u00e1te jako superpotravinu, ale v\u00edte, co vlastn\u011b quinoa je, odkud poch\u00e1z\u00ed a pro\u010d by nem\u011bla chyb\u011bt ve va\u0161\u00ed kuchyni? V tomto \u010dl\u00e1nku v\u00e1m uk\u00e1\u017eeme, jak na <strong>p\u0159\u00edpravu quinoy<\/strong>, jak ji spr\u00e1vn\u011b va\u0159it a k \u010demu se hod\u00ed. A p\u0159id\u00e1me i jednoduch\u00fd <strong>quinoa recept<\/strong>, kter\u00fd zvl\u00e1dnete za p\u00e1r minut.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-1-700x368.jpg\" alt=\"Nejlep\u0161\u00ed zp\u016fsob, jak quinou p\u0159ipravit, je, \u017ee ji budete va\u0159it v\u00a0ochucen\u00e9 vod\u011b, t\u0159eba v\u00a0zeleninov\u00e9m v\u00fdvaru nebo do oby\u010dejn\u00e9 vody p\u0159idejte obl\u00edben\u00e9 ko\u0159en\u00ed a p\u0159ivedete k\u00a0varu.\" class=\"wp-image-8404\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-1-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-1-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-1-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-1-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-1.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Nejlep\u0161\u00ed zp\u016fsob, jak quinou p\u0159ipravit, je, \u017ee ji budete va\u0159it v\u00a0ochucen\u00e9 vod\u011b, t\u0159eba v\u00a0zeleninov\u00e9m v\u00fdvaru nebo do oby\u010dejn\u00e9 vody p\u0159idejte obl\u00edben\u00e9 ko\u0159en\u00ed a p\u0159ivedete k\u00a0varu.<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/quinoa\/#Co_je_to_quinoa\" >Co je to quinoa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/quinoa\/#Jak_uvarit_quinou\" >Jak uva\u0159it quinou?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/quinoa\/#Jak_quinoa_chutna\" >Jak quinoa chutn\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/quinoa\/#Druhy_quinoy\" >Druhy quinoy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/quinoa\/#Bila_quinoa\" >B\u00edl\u00e1 quinoa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/quinoa\/#Cervena_quinoa\" >\u010cerven\u00e1 quinoa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/quinoa\/#Cerna_quinoa\" >\u010cern\u00e1 quinoa<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/quinoa\/#Quinoa_a_kalorie\" >Quinoa a kalorie<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/quinoa\/#Sacharidy\" >Sacharidy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/quinoa\/#Vlaknina\" >Vl\u00e1knina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/quinoa\/#Bilkoviny\" >B\u00edlkoviny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/quinoa\/#Tuky\" >Tuky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/quinoa\/#Vitaminy_a_mineraly\" >Vitam\u00edny a miner\u00e1ly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/quinoa\/#Quinoa_bila_1_kg\" >Quinoa b\u00edl\u00e1 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/quinoa\/#Quinoa_CERNA\" >Quinoa \u010cERN\u00c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/quinoa\/#Quinoa_CERVENA\" >Quinoa \u010cERVEN\u00c1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/quinoa\/#Recepty\" >Recepty<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/quinoa\/#Quinoa_burger\" >Quinoa burger<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/quinoa\/#Snidanova_kase_z_quinoy_a_ovocem\" >Sn\u00edda\u0148ov\u00e1 ka\u0161e z&nbsp;quinoy a ovocem<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/quinoa\/#FAQ_%E2%80%93_Nejcastejsi_dotazy\" >FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/quinoa\/#Quinoa_a_alergeny_jake_mohou_byt\" >Quinoa a alergeny, jak\u00e9 mohou b\u00fdt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/quinoa\/#Jaky_ma_quinoa_vliv_na_zdravi\" >Jak\u00fd m\u00e1 quinoa vliv na zdrav\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/quinoa\/#Jaka_je_porce_quinoi_pro_jednoho_cloveka\" >Jak\u00e1 je porce quinoi pro jednoho \u010dlov\u011bka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/oocz.wps.cz\/quinoa\/#Je_quiona_bezlepkova\" >Je quiona bezlepkov\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/oocz.wps.cz\/quinoa\/#Jake_kalorie_ma_quiona\" >Jak\u00e9 kalorie m\u00e1 quiona?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/oocz.wps.cz\/quinoa\/#Muzu_nechat_quionu_vyklicit\" >M\u016f\u017eu nechat quionu vykl\u00ed\u010dit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/oocz.wps.cz\/quinoa\/#Jak_pouzit_quionu_v_kuchyni\" >Jak pou\u017e\u00edt quionu v kuchyni?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_quinoa\"><\/span><strong>Co je to quinoa?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>I kdy\u017e by se zd\u00e1lo, \u017ee <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/quinoa\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/quinoa\" rel=\"noreferrer noopener\">quinoa <\/a>je zrno \u010di obilovina, z&nbsp;botanick\u00e9ho hlediska je to sp\u00ed\u0161e semeno.<\/strong>&nbsp;Jeliko\u017e m\u00e1 podobn\u00e9 \u017eiviny a j\u00ed se stejn\u00fdm zp\u016fsobem jako obiln\u00e1 zrna, naz\u00fdv\u00e1me quinou&nbsp;<strong>\u201epseudoobilovinou\u201c<\/strong>.<\/p>\n\n\n\n<p>Slovo&nbsp;<strong>quinoa<\/strong>&nbsp;poch\u00e1z\u00ed z&nbsp;ke\u010du\u00e1nsk\u00e9ho n\u00e1zvu&nbsp;<strong>kinwa<\/strong>&nbsp;nebo&nbsp;<strong>kinuwa<\/strong>, ale pod \u010desk\u00fdm n\u00e1zvem ji m\u016f\u017eete zn\u00e1t i jako&nbsp;<strong>merl\u00edk \u010dilsk\u00fd<\/strong>.<\/p>\n\n\n\n<p><strong>Poprv\u00e9 byla quinoa p\u011bstov\u00e1na k&nbsp;j\u00eddlu p\u0159ed 7&nbsp;000 lety v&nbsp;And\u00e1ch.<\/strong>&nbsp;P\u016fvodem je z&nbsp;<strong>Ji\u017en\u00ed Ameriky<\/strong>, kde ji Azt\u00e9kov\u00e9 a Inkov\u00e9 pova\u017eovali za&nbsp;<strong>matku zrn<\/strong>&nbsp;a pova\u017eovali ji za posv\u00e1tnou potravinu.<\/p>\n\n\n\n<p>Obl\u00edben\u00e1 je ov\u0161em i kv\u016fli tomu, \u017ee je&nbsp;<strong>bezlepkov\u00e1<\/strong>, mohou ji tedy konzumovat lid\u00e9 s&nbsp;celiaki\u00ed, alergi\u00ed na p\u0161enici nebo ti, kte\u0159\u00ed si cht\u011bj\u00ed odleh\u010dit j\u00eddeln\u00ed\u010dek.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"394\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/01\/quinoa-strom-700x394.jpg\" alt=\"Merl\u00edk \u010dilsk\u00fd \u010di quinoa, je rostlina kter\u00e1 je v Latinsk\u00e9 Americe vyu\u017e\u00edv\u00e1na p\u0159ev\u00e1\u017en\u011b jako obilovina.\" class=\"wp-image-1574\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/quinoa-strom-700x394.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/quinoa-strom-300x169.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/quinoa-strom-768x432.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/quinoa-strom-480x270.jpg 480w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/quinoa-strom-800x450.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/quinoa-strom.jpg 1280w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Merl\u00edk \u010dilsk\u00fd \u010di quinoa, je rostlina kter\u00e1 je v Latinsk\u00e9 Americe vyu\u017e\u00edv\u00e1na p\u0159ev\u00e1\u017en\u011b jako obilovina.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>A\u010dkoli se p\u011bstuje nyn\u00ed po cel\u00e9m sv\u011bt\u011b, v\u011bt\u0161ina se st\u00e1le dov\u00e1\u017e\u00ed&nbsp;<strong>z<\/strong>&nbsp;<strong>Bol\u00edvie a <a href=\"https:\/\/www.yespojisteni.cz\/cestovni-pojisteni-peru\/\" target=\"_blank\" rel=\"noopener\">Peru<\/a><\/strong>. Zbytku sv\u011bta byla quinoa doned\u00e1vna nezn\u00e1m\u00e1. V&nbsp;posledn\u00ed dob\u011b zaznamenala velk\u00fd n\u00e1rust popularity kv\u016fli vysok\u00e9mu obsahu \u017eivin a zdravotn\u00edm benefit\u016fm. Je tak\u00e9 snadno p\u011bstovan\u00e1 v&nbsp;r\u016fzn\u00fdch klimatick\u00fdch podm\u00ednk\u00e1ch.<\/p>\n\n\n\n<p>Rok&nbsp;<strong>2013<\/strong>&nbsp;byl OSN vyhl\u00e1\u0161en jako&nbsp;<strong>\u201eMezin\u00e1rodn\u00edm rokem quinoy\u201c<\/strong>&nbsp;kv\u016fli jej\u00edmu p\u0159\u00ednosu pro zdrav\u00ed a potenci\u00e1lu bojovat proti hladu ve sv\u011bt\u011b.<\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bulgur\" target=\"_blank\" rel=\"noopener\">Bulgur: v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_uvarit_quinou\"><\/span><strong>Jak uva\u0159it quinou?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>P\u0159ed va\u0159en\u00edm byste m\u011bli <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/quinoa\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/quinoa\" rel=\"noreferrer noopener\">quinou <\/a>propl\u00e1chnout<\/strong>, abyste odstranili vn\u011bj\u0161\u00ed povlak zvan\u00fd&nbsp;<strong>saponin<\/strong>, kter\u00fd m\u016f\u017ee zanechat ho\u0159kou a m\u00fddlovou chu\u0165. Budete na to pot\u0159ebovat jemn\u00e9 s\u00edto, abyste neztratili quinou v&nbsp;odpadu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-priloha-k-masu-700x368.jpg\" alt=\" Quinoa je pln\u00e1 vl\u00e1kniny a m\u00e1 tak\u00e9 n\u00edzk\u00fd glykemick\u00fd index. D\u00edky lahodn\u00e9 kr\u00e9mov\u00e9 chuti lze p\u0159ipravovat na slano i na sladko.\" class=\"wp-image-8407\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-priloha-k-masu-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-priloha-k-masu-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-priloha-k-masu-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-priloha-k-masu-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-priloha-k-masu.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"> Quinoa je pln\u00e1 vl\u00e1kniny. D\u00edky lahodn\u00e9 kr\u00e9mov\u00e9 chuti lze p\u0159ipravovat na slano i na sladko.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Nejlep\u0161\u00ed zp\u016fsob, jak quinou p\u0159ipravit, je, \u017ee ji budete va\u0159it v<strong>&nbsp;ochucen\u00e9 vod\u011b<\/strong>, t\u0159eba v&nbsp;zeleninov\u00e9m v\u00fdvaru nebo do oby\u010dejn\u00e9 vody p\u0159idejte obl\u00edben\u00e9 ko\u0159en\u00ed a p\u0159ivedete k&nbsp;varu. Hrnec pot\u00e9 p\u0159iklop\u00edte poklic\u00ed a st\u00e1hnete plamen na minimum. Va\u0159\u00edte, dokud quinoa nezm\u011bkne, co\u017e m\u016f\u017ee trvat zhruba 15 minut.&nbsp;<strong>Obal quinoy praskne a vyleze kl\u00ed\u010dek, tak pozn\u00e1te, \u017ee je quinoa hotov\u00e1.<\/strong><\/p>\n\n\n\n<p>Sce\u010fte ji jemn\u00fdm s\u00edtem a vra\u0165te quinou do tepl\u00e9ho hrnce, kde ji nech\u00e1te&nbsp;<strong>10 min odpo\u010dinout<\/strong>&nbsp;a pot\u00e9 ji na\u010dechrejte vidli\u010dkou, aby se zrnka odd\u011blila od sebe.<\/p>\n\n\n\n<p><strong>V\u00edce informac\u00ed o va\u0159en\u00ed quinoy najdete <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-uvarit-quinou\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-uvarit-quinou\" rel=\"noreferrer noopener\">ZDE.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_quinoa_chutna\"><\/span><strong>Jak quinoa chutn\u00e1?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00e1 o\u0159\u00ed\u0161kovou chu\u0165 a nad\u00fdchanou texturu, kter\u00e1 je m\u011bkk\u00e1, ale p\u0159esto lehce k\u0159upne v&nbsp;\u00fastech. Stejn\u011b jako r\u00fd\u017ee je quinoa univerz\u00e1ln\u00ed a v\u00e1\u017ee na sebe jakoukoli chu\u0165. M\u016f\u017eete ji pou\u017e\u00edt jako p\u0159\u00edlohu nebo z&nbsp;n\u00ed ud\u011blat i sladkou rann\u00ed ka\u0161i.<\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kuskus\" target=\"_blank\" rel=\"noopener\">Kuskus: v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Druhy_quinoy\"><\/span><strong>Druhy quinoy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I kdy\u017e v&nbsp;obchodech najdeme jen p\u00e1r druh\u016f quinoy, ve skute\u010dnosti jich existuje&nbsp;<strong>v\u00edce ne\u017e 100<\/strong>. V\u0161echny maj\u00ed podobn\u00e9 nutri\u010dn\u00ed vlastnosti, jsou lehce straviteln\u00e9 a <a href=\"https:\/\/www.panzdravi.cz\/clanky\/bezlepkove-potraviny-pruvodce-zdravou-bezlepkovou-dietou\/\" target=\"_blank\" rel=\"noreferrer noopener\">bezlepkov\u00e9<\/a>. Poj\u010fme si p\u0159edstavit nej\u010dast\u011bj\u0161\u00ed a nejobl\u00edben\u011bj\u0161\u00ed druhy quinoy.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-cervena-cerna-700x368.jpg\" alt=\" U n\u00e1s najdete quinou b\u00edlou, \u010dervenou i \u010dernou. \" class=\"wp-image-8403\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-cervena-cerna-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-cervena-cerna-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-cervena-cerna-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-cervena-cerna-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-cervena-cerna.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><strong> U n\u00e1s najdete quinou <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila\" rel=\"noreferrer noopener\">b\u00edlou<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-cervena\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-cervena\" rel=\"noreferrer noopener\">\u010dervenou <\/a>i <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-cerna\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-cerna\" rel=\"noreferrer noopener\">\u010dernou<\/a>. <\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrave-recepty-z-quinoy\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrave-recepty-z-quinoy\" target=\"_blank\" rel=\"noreferrer noopener\">5 tip\u016f na zdrav\u00e9 recepty z quinoy (na slano i na sladko)<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bila_quinoa\"><\/span><strong>B\u00edl\u00e1 quinoa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Jedn\u00e1 se o nejb\u011b\u017en\u011bj\u0161\u00ed druh, kter\u00fd je velmi dob\u0159e dostupn\u00fd v&nbsp;ka\u017ed\u00e9m obchod\u011b. \u0158\u00edk\u00e1 se j\u00ed tak\u00e9&nbsp;<strong>quinoa ze slonoviny<\/strong>. M\u00e1 jemnou o\u0159\u00ed\u0161kovou chu\u0165, nejni\u017e\u0161\u00ed po\u010det kalori\u00ed a je vhodn\u00e1 na dobr\u00e9 tr\u00e1ven\u00ed a spalov\u00e1n\u00ed tuk\u016f.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila\" target=\"_blank\" rel=\"noreferrer noopener\">Vyzkou\u0161ejte na\u0161i Quinou b\u00edlou z Bol\u00edvie a Peru<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cervena_quinoa\"><\/span><strong>\u010cerven\u00e1 quinoa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dr\u017e\u00ed sv\u016fj tvar po uva\u0159en\u00ed o n\u011bco l\u00e9pe ne\u017e quinoa b\u00edl\u00e1, tak\u017ee je vhodn\u011bj\u0161\u00ed do studen\u00fdch sal\u00e1t\u016f nebo do recept\u016f, kde je \u017e\u00e1douc\u00ed cel\u00e9 v\u00fdrazn\u00e9 zrno. M\u00e1 v\u00fdrazn\u011bj\u0161\u00ed a lehce k\u0159upavou chu\u0165. Pozitivn\u011b p\u016fsob\u00ed na svaly, tk\u00e1n\u011b, p\u0159in\u00e1\u0161\u00ed rychlou energii a taky&nbsp;<strong>m\u00e1 v\u00edce b\u00edlkovin ne\u017e quinoa b\u00edl\u00e1<\/strong>.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-cervena\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vyzkou\u0161ejte na\u0161i Quinou \u010dervenou z Bol\u00edvie a Peru<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cerna_quinoa\"><\/span><strong>\u010cern\u00e1 quinoa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u00e1 zemit\u011bj\u0161\u00ed a slad\u0161\u00ed chu\u0165 ne\u017e quinoa b\u00edl\u00e1. P\u0159i va\u0159en\u00ed si zachov\u00e1v\u00e1 svou n\u00e1padnou \u010dernou barvu. P\u016fsob\u00ed jako&nbsp;<strong>prevence proti stresu<\/strong>&nbsp;a m\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-cerna\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vyzkou\u0161ejte na\u0161i Quinou \u010dernou z Bol\u00edvie a Peru<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quinoa_a_kalorie\"><\/span><strong>Quinoa a kalorie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Va\u0159en\u00e1 quinoa se skl\u00e1d\u00e1 ze&nbsp;<strong>71,6 % vody<\/strong>,&nbsp;<strong>4,4 % b\u00edlkovin<\/strong>&nbsp;a&nbsp;<strong>1,92 % tuku<\/strong>. Jeden \u0161\u00e1lek quinoy obsahuje zhruba&nbsp;<strong>222 kalori\u00ed<\/strong>.<\/p>\n\n\n\n<p><strong>100 g va\u0159en\u00e9 quinoy obsahuje<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 kalori\u00ed<\/li>\n\n\n\n<li>4,4 g b\u00edlkovin<\/li>\n\n\n\n<li>21,3 g sacharid\u016f<\/li>\n\n\n\n<li>0,9 g cukru<\/li>\n\n\n\n<li>2,8 g vl\u00e1kniny<\/li>\n\n\n\n<li>1,9 g tuku<\/li>\n<\/ul>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cervena-cocka-pruvodce\" target=\"_blank\" rel=\"noopener\">\u010cerven\u00e1 \u010do\u010dka \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sacharidy\"><\/span><strong>Sacharidy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>U qinoy je obsah sacharid\u016f srovnateln\u00fd s&nbsp;obsahem sacharid\u016f u je\u010dmene \u010di r\u00fd\u017ee. Asi 83 % sacharid\u016f tvo\u0159\u00ed&nbsp;<strong>\u0161kroby<\/strong>. Zbytek tvo\u0159\u00ed p\u0159ev\u00e1\u017en\u011b vl\u00e1knina a mal\u00e9 mno\u017estv\u00ed cukru jako je&nbsp;<strong>malt\u00f3za<\/strong>,&nbsp;<strong>galakt\u00f3za<\/strong>&nbsp;a&nbsp;<strong>rib\u00f3za<\/strong>. Qinoa m\u00e1 relativn\u011b n\u00edzk\u00fd&nbsp;<strong>glykemick\u00fd index<\/strong>&nbsp;a to zhruba&nbsp;<strong>53<\/strong>, co\u017e znamen\u00e1, \u017ee by nem\u011bla zp\u016fsobovat rychl\u00fd n\u00e1rust hladiny cukru v&nbsp;krvi<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/salat-s-Quinou-700x368.jpg\" alt=\"Quinoa se nej\u010dasteji pou\u017e\u00edv\u00e1 jako zdrav\u00e1 p\u0159\u00edloha k masu nebo do sal\u00e1t\u016f.\" class=\"wp-image-8409\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/salat-s-Quinou-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/salat-s-Quinou-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/salat-s-Quinou-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/salat-s-Quinou-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/salat-s-Quinou.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Quinoa se nej\u010dasteji pou\u017e\u00edv\u00e1 jako zdrav\u00e1 p\u0159\u00edloha k masu nebo do sal\u00e1t\u016f.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-z-cervene-cocky\" target=\"_blank\" rel=\"noopener\">5 tip\u016f na zdrav\u00e9 a dietn\u00ed recepty z \u010derven\u00e9 \u010do\u010dky<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vlaknina\"><\/span><strong>Vl\u00e1knina<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Quinoa je bohat\u00fd zdroj vl\u00e1kniny, dokonce v\u011bt\u0161\u00ed ne\u017e t\u0159eba u hn\u011bd\u00e9 r\u00fd\u017ee nebo kuku\u0159ice. Z&nbsp;80-90 % je tvo\u0159ena&nbsp;<strong>nerozpustnou vl\u00e1kninou<\/strong>&nbsp;jako je&nbsp;<strong>celul\u00f3za<\/strong>. Quinoa tak\u00e9 obsahuje&nbsp;<strong>rezistentn\u00ed \u0161krob<\/strong>, kter\u00fd vy\u017eivuje prosp\u011b\u0161n\u00e9 bakterie ve st\u0159evech, podporuje tvorbu mastn\u00fdch kyselin a zlep\u0161uje zdrav\u00ed st\u0159ev.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bilkoviny\"><\/span><strong>B\u00edlkoviny<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Quinoa je pova\u017eov\u00e1na za kompletn\u00ed zdroj b\u00edlkovin, co\u017e znamen\u00e1, \u017ee&nbsp;<strong>poskytuje v\u0161ech dev\u011bt esenci\u00e1ln\u00edch aminokyselin<\/strong>. M\u00e1 v\u00fdjime\u010dn\u011b vysok\u00fd obsah aminokyseliny&nbsp;<strong>lysinu<\/strong>, kter\u00fd rostlin\u00e1m obvykle chyb\u00ed. Je tak\u00e9 bohat\u00e1 na&nbsp;<strong>methionin<\/strong>&nbsp;a&nbsp;<strong>histidin<\/strong>, d\u00edky \u010demu\u017e je vynikaj\u00edc\u00edm zdrojem rostlinn\u00fdch b\u00edlkovin. Kvalita b\u00edlkovin quinoy je srovnateln\u00e1 s kaseinem, vysoce kvalitn\u00edm proteinem v ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tuky\"><\/span><strong>Tuky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Podobn\u011b jako ostatn\u00ed obiloviny se tuk z quinoy skl\u00e1d\u00e1 hlavn\u011b z&nbsp;<strong>kyseliny palmitov\u00e9<\/strong>,&nbsp;<strong>kyseliny olejov\u00e9<\/strong>&nbsp;a&nbsp;<strong>kyseliny linolov\u00e9<\/strong>.<\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cizrna\" target=\"_blank\" rel=\"noopener\">Cizrna: v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitaminy_a_mineraly\"><\/span><strong>Vitam\u00edny a miner\u00e1ly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Quinoa je dobr\u00fdm zdrojem antioxidant\u016f a miner\u00e1l\u016f, poskytuje v\u00edce ho\u0159\u010d\u00edku, \u017eeleza, vl\u00e1kniny a zinku ne\u017e mnoho b\u011b\u017en\u00fdch obilnin.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mangan<\/strong>. Tento stopov\u00fd miner\u00e1l, kter\u00fd se nach\u00e1z\u00ed ve vysok\u00e9m mno\u017estv\u00ed v cel\u00fdch zrnech, je nezbytn\u00fd pro metabolismus, r\u016fst a v\u00fdvoj.<\/li>\n\n\n\n<li><strong>Fosfor<\/strong>. Tento miner\u00e1l se \u010dasto nach\u00e1z\u00ed v potravin\u00e1ch bohat\u00fdch na b\u00edlkoviny a je nezbytn\u00fd pro zdrav\u00ed kost\u00ed a udr\u017eov\u00e1n\u00ed t\u011blesn\u00fdch tk\u00e1n\u00ed.<\/li>\n\n\n\n<li><strong>M\u011b\u010f<\/strong>. Miner\u00e1l, kter\u00fd v z\u00e1padn\u00ed strav\u011b \u010dasto chyb\u00ed, m\u011b\u010f je d\u016fle\u017eit\u00e1 pro zdrav\u00ed srdce.<\/li>\n\n\n\n<li><strong>Fol\u00e1t<\/strong>. Jeden z vitam\u00edn\u016f B, fol\u00e1t, je nezbytn\u00fd pro bun\u011b\u010dnou funkci a r\u016fst tk\u00e1n\u00ed a je pova\u017eov\u00e1n za zvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00fd pro t\u011bhotn\u00e9 \u017eeny.<\/li>\n\n\n\n<li><strong>Ho\u0159\u010d\u00edk<\/strong>. Je d\u016fle\u017eit\u00fd pro mnoho proces\u016f v na\u0161em t\u011ble.<\/li>\n\n\n\n<li><strong>Zinek<\/strong>. Tento miner\u00e1l je d\u016fle\u017eit\u00fd pro celkov\u00e9 zdrav\u00ed a \u00fa\u010dastn\u00ed se mnoha chemick\u00fdch reakc\u00ed ve va\u0161em t\u011ble.<\/li>\n<\/ul>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0008-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | Quinoa\"\n             data-variant-id=\"3D80000101\"\n             data-product-price-with-vat=\"129\"\n             data-product-price-without-vat=\"109.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=1-kg\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85s1o0023pd27h27bp3hz\/quinoa-bila.jpg\" alt=\"Quinoa b\u00edl\u00e1 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Quinoa_bila_1_kg\"><\/span>Quinoa b\u00edl\u00e1 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">129 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">\u201eMatka v\u0161ech zrn! Tak se quinoe p\u0159ezd\u00edv\u00e1 v Ji\u017en\u00ed Americe.A\u010dkoliv vypad\u00e1 jako sem\u00ednko, ve skute\u010dnosti se jedn\u00e1 sp\u00ed\u0161e o obilovinu, kter\u00e1 je p\u0159irozen\u011b bezlepkov\u00e1. Je velice bohat\u00e1 na proteiny a obsahuje dokonce 2x v\u00edce vl\u00e1kniny ne\u017e ostatn\u00ed b\u011b\u017en\u00e9 obiloviny. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0010-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | Quinoa\"\n             data-variant-id=\"4D80000101\"\n             data-product-price-with-vat=\"49\"\n             data-product-price-without-vat=\"41.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-cerna?varianta=200-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"200 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-cerna?varianta=200-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85t350029pd27fslvl87a\/quinoa-cerna.jpg\" alt=\"Quinoa \u010cERN\u00c1\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Quinoa_CERNA\"><\/span>Quinoa \u010cERN\u00c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">49 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Jak se vlastn\u011b quinoa p\u0159ipravuje? Podobn\u011b jako r\u00fd\u017ee. Sm\u00edchejte quinou s vodou (p\u0159ibli\u017en\u011b 1 hrnek quinoy s 3 hrnky vody). P\u0159ive\u010fte k varu, pot\u00e9 st\u00e1hn\u011bte teplotu a nechte 15 a\u017e 20 minut va\u0159it. To, \u017ee je quinoa hotov\u00e1 pozn\u00e1te tak, \u017ee jednotliv\u00e1 zrn\u00ed\u010dka &#8222;vystr\u010d\u00ed mal\u00e9 oc\u00e1sky&#8220;. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0011-02\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | Quinoa\"\n             data-variant-id=\"5D80000101\"\n             data-product-price-with-vat=\"89\"\n             data-product-price-without-vat=\"75.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-cervena?varianta=500-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-cervena?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85y0f002ypd27w3t2o7av\/quinoa-cervena.jpg\" alt=\"Quinoa \u010cERVEN\u00c1\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Quinoa_CERVENA\"><\/span>Quinoa \u010cERVEN\u00c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">89 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">V kuchyni je quinoa vysloven\u00fd poklad! Skv\u011ble se hod\u00ed jako samostatn\u00e1 p\u0159\u00edloha nap\u0159\u00edklad m\u00edsto r\u00fd\u017ee. M\u016f\u017eete si ji ud\u011blat nasladko i naslano. P\u0159ekvapiv\u011b ob\u011b dv\u011b kombinace se ke quinoe hod\u00ed. My osobn\u011b m\u00e1me nejrad\u011bji quinou ochucenou citronovou \u0161\u0165\u00e1vou a zam\u00edchanou do zeleninov\u00e9ho sal\u00e1tu. A vy?<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>TIP: Ochutnejte na\u0161e vynikaj\u00edc\u00ed \u0161\u0165\u00e1vy z ovoce a zeleniny. U\u017e jste n\u011bkdy m\u011bli <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bio-stava-z-cervene-repy-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161\u0165\u00e1vu z \u010derven\u00e9 \u0159epy<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bio-stava-rajcatova-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">raj\u010dat <\/a>nebo <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bio-stava-brusinka-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noopener\">brusinek<\/a>?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty\"><\/span><strong>Recepty<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quinoa_burger\"><\/span><strong>Quinoa burger<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Pot\u0159ebujeme<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161\u00e1lek vody<\/li>\n\n\n\n<li>\u00bd \u0161\u00e1lku quinoy<\/li>\n\n\n\n<li>1 st\u0159edn\u00ed mrkev nakr\u00e1jen\u00e9 na mal\u00e9 kosti\u010dky<\/li>\n\n\n\n<li>1 \u0161\u00e1lek fazol\u00ed (z konzervy nebo p\u0159edva\u0159en\u00fdch)<\/li>\n\n\n\n<li>\u00bc \u0161\u00e1lku strouhanky (m\u016f\u017ee b\u00fdt t\u0159eba i kuku\u0159i\u010dn\u00e1)<\/li>\n\n\n\n<li>3 cibule nakr\u00e1jen\u00e9 najemno<\/li>\n\n\n\n<li>1 vejce roz\u0161lehan\u00e9<\/li>\n\n\n\n<li>3 l\u017ei\u010dky mlet\u00e9ho km\u00ednu<\/li>\n\n\n\n<li>\u00bc l\u017ei\u010dky soli<\/li>\n\n\n\n<li>Pep\u0159 dle chuti<\/li>\n\n\n\n<li>2 l\u017e\u00edce <a href=\"https:\/\/www.letakomat.cz\/hledat\/?q=olivov%C3%BD%20olej\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleje<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Postup<\/strong>:<\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>V&nbsp;mal\u00e9m hrnci p\u0159ipravte quinou dle n\u00e1vodu na obalu, co\u017e bude trvat zhruba 15 min.<\/li>\n\n\n\n<li>Mezit\u00edm vlo\u017ete mrkev do kuchy\u0148sk\u00e9ho robotu a rozmixujte ji. P\u0159idejte fazole a znovu rozmixujte. Nemus\u00edte \u00fapln\u011b dohladka. P\u0159eneste sm\u011bs do velk\u00e9 m\u00edsy. Vm\u00edch\u00e1me uva\u0159enou quinou, strouhanku, cibuli, vejce a ko\u0159en\u00ed. Ze sm\u011bsi vytvarujte 8 placi\u010dek.<\/li>\n\n\n\n<li>Ve velk\u00e9 p\u00e1nvi rozeh\u0159ejte olej a na st\u0159edn\u00edm plamenu placi\u010dky op\u00e9kejte. Asi 3\u20134 minuty z ka\u017ed\u00e9 strany. Pod\u00e1vejte s&nbsp;kupovanou nebo dom\u00e1c\u00ed bulkou, sal\u00e1tem, obl\u00edbenou zeleninou a zkr\u00e1tka tak, jak burger milujete vy.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/burger-s-quionou-700x368.jpg\" alt=\"Burger z quinoou si zamilujete na prvn\u00ed kousnut\u00ed.\" class=\"wp-image-8401\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/burger-s-quionou-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/burger-s-quionou-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/burger-s-quionou-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/burger-s-quionou-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/burger-s-quionou.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Burger z quinoou si zamilujete na prvn\u00ed kousnut\u00ed.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Snidanova_kase_z_quinoy_a_ovocem\"><\/span><strong>Sn\u00edda\u0148ov\u00e1 ka\u0161e z&nbsp;quinoy a ovocem<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Pot\u0159ebujeme<\/strong>:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd \u0161\u00e1lku quinoy<\/li>\n\n\n\n<li>2 \u0161\u00e1lky mandlov\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>2 l\u017e\u00edce medu nebo obl\u00edben\u00e9ho sladidla<\/li>\n\n\n\n<li>\u00bd l\u017ei\u010dky mlet\u00e9 sko\u0159ice<\/li>\n\n\n\n<li>\u0160petka soli<\/li>\n\n\n\n<li>1 \u0161\u00e1lek obl\u00edben\u00e9ho ovoce<\/li>\n\n\n\n<li>2 l\u017e\u00edce nasekan\u00fdch mandl\u00ed<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup<\/strong>:<\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>V mal\u00e9m hrnci va\u0159te a m\u00edchejte quinou na st\u0159edn\u00edm plamenu asi 5\u20137 minut. Vm\u00edchejte mandlov\u00e9 ml\u00e9ko, med, sko\u0159ici a s\u016fl; p\u0159iv\u00e9st k varu.&nbsp;<\/li>\n\n\n\n<li>Sni\u017ete teplo; dus\u00edme odkryt\u00e9, dokud quinoa nezm\u011bkne a tekutina se t\u00e9m\u011b\u0159 nevst\u0159eb\u00e1, 20\u201325 minut za ob\u010dasn\u00e9ho m\u00edch\u00e1n\u00ed.<\/li>\n\n\n\n<li>Odstra\u0148te z tepla; vm\u00edch\u00e1me bor\u016fvky a vanilku. Posypte mandlemi.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-kase-snidane-700x368.jpg\" alt=\"Ka\u0161i z quinoi m\u016f\u017eete ozdobit \u010derstv\u00fdm nebo su\u0161en\u00fdm ovocem s l\u017ei\u010dkou o\u0159echov\u00e9ho m\u00e1sla.\" class=\"wp-image-8402\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-kase-snidane-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-kase-snidane-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-kase-snidane-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-kase-snidane-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-kase-snidane.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ka\u0161i z quinoi m\u016f\u017eete ozdobit \u010derstv\u00fdm nebo <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-ovoce-a-seminka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-ovoce-a-seminka\" rel=\"noreferrer noopener\">su\u0161en\u00fdm ovocem<\/a> s l\u017ei\u010dkou <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechova-masla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechova-masla\" rel=\"noreferrer noopener\">o\u0159echov\u00e9ho m\u00e1sla<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Tipy na dal\u0161\u00ed recepty z blogu Ochutnej O\u0159ech<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-domaci-hummus\" target=\"_blank\" rel=\"noopener\"><strong>Recept na dokonal\u00fd dom\u00e1c\u00ed hummus \u2013 pomaz\u00e1nka<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cizrna-na-paprice\" target=\"_blank\" rel=\"noopener\"><strong>Jednoduch\u00e1 vegansk\u00e1 cizrna na paprice<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/polevka-z-cervene-cocky\" target=\"_blank\" rel=\"noopener\"><strong>Pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky: jednoduch\u00fd a rychl\u00fd recept<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pernik-s-orechy\" target=\"_blank\" rel=\"noopener\"><strong>Recept na nejlep\u0161\u00ed pern\u00edk: Vl\u00e1\u010dn\u00fd pern\u00edk s o\u0159echy na plech<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bananova-babovka\" target=\"_blank\" rel=\"noopener\"><strong>Recept: Jednoduch\u00e1 hrn\u00ed\u010dkov\u00e1 ban\u00e1nov\u00e1 b\u00e1bovka s o\u0159echy \u2013 sladk\u00e1 i bez cukru<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Nejcastejsi_dotazy\"><\/span><strong>FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1705063592852\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Quinoa_a_alergeny_jake_mohou_byt\"><\/span>Quinoa a alergeny, jak\u00e9 mohou b\u00fdt?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Quinoa m\u016f\u017ee vyvol\u00e1vat pro n\u011bkter\u00e9 lidi alergick\u00e9 reakce v podob\u011b \u017ealude\u010dn\u00edch pot\u00ed\u017e\u00ed, kop\u0159ivku nebo sv\u011bd\u011bn\u00ed k\u016f\u017ee. Alergici na potraviny by si m\u011bli d\u00e1vat pozor na k\u0159\u00ed\u017eovou alergii s dal\u0161\u00edmi potravinami, jako nap\u0159\u00edklad \u0159epa a \u0161pen\u00e1t.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705063727279\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaky_ma_quinoa_vliv_na_zdravi\"><\/span>Jak\u00fd m\u00e1 quinoa vliv na zdrav\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Jedn\u00e1 se o bohat\u00fd zdroj vl\u00e1kniny, d\u00edky rezistentn\u00edmu \u0161krobu zlep\u0161uje zdrav\u00ed ve st\u0159evech.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705063809325\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaka_je_porce_quinoi_pro_jednoho_cloveka\"><\/span>Jak\u00e1 je porce quinoi pro jednoho \u010dlov\u011bka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pro jednoho \u010dlov\u011bka se denn\u00ed porce pohybuje v mno\u017estv\u00ed 60g quinoi.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705063847903\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_quiona_bezlepkova\"><\/span>Je quiona bezlepkov\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, quinoa je bezlepkov\u00e1, dokonce se \u0159ad\u00ed mezi <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/superportraviny\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/superportraviny\" rel=\"noreferrer noopener\">superpotravinu<\/a><\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705063900311\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_kalorie_ma_quiona\"><\/span>Jak\u00e9 kalorie m\u00e1 quiona?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>100 g quinoi obsahuje p\u0159ibli\u017en\u011b 120-130 kcal.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705063929789\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muzu_nechat_quionu_vyklicit\"><\/span>M\u016f\u017eu nechat quionu vykl\u00ed\u010dit?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano m\u016f\u017eete, vykl\u00ed\u010den\u00ed je jednoduch\u00e9, prvn\u00ed kl\u00ed\u010dky se v\u00e1m objev\u00ed b\u011bhem 24 hodin od kl\u00ed\u010den\u00ed. <\/p>\n<p>M\u016f\u017eete postupovat dle n\u00e1vodu:<br \/>1) Sem\u00ednka quioni zalijete vodou a nech\u00e1te odst\u00e1t minim\u00e1ln\u011b 2 hodiny (nejl\u00e9pe p\u0159es celou noc),<br \/>2) Navlh\u010den\u00e9 sem\u00ednka vlo\u017e\u00edme do kl\u00ed\u010dic\u00ed n\u00e1doby,<br \/>3) Pozor, kl\u00ed\u010dky je pot\u0159eba pravideln\u011b proplachovat alespo\u0148 2-3x denn\u011b proti pl\u00edsn\u00edm, kter\u00e9 se mohou vytvo\u0159it,<br \/>4) Nechte kl\u00ed\u010dky quioni kl\u00ed\u010dit 3-4 dny, a\u017e po takov\u00e9 dob\u011b jsou vhodn\u00e9 ke konzumaci,<br \/>5) Kl\u00ed\u010dky p\u0159ed konzumac\u00ed pe\u010dliv\u011b propl\u00e1chn\u011bte.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705064171930\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_pouzit_quionu_v_kuchyni\"><\/span>Jak pou\u017e\u00edt quionu v kuchyni?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nej\u010dast\u011bji se p\u0159ipravuje jako p\u0159\u00edloha m\u00edsto r\u00fd\u017ee, hod\u00ed se k\u00a0zahu\u0161t\u011bn\u00ed pol\u00e9vek a om\u00e1\u010dek, vykouzl\u00edte z\u00a0n\u00ed b\u00e1je\u010dnou ka\u0161i a p\u0159idejte ji i do obl\u00edben\u00e9ho smoothie. Kdy\u017e zrn\u00ed\u010dka pomelete, z\u00edsk\u00e1te bezlepkovou mouku. <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=200-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=200-g\" rel=\"noreferrer noopener\">Quinoa <\/a>b\u00e1je\u010dn\u011b chutn\u00e1 v\u00a0rizotu a\u00a0dal\u0161\u00edch zape\u010den\u00fdch pokrmech.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; Co je to quinoa? &#x2705; Jak uva\u0159it quinou? &#x2705; Jak quinoa chutn\u00e1? &#x2705; Jak\u00e9 jsou druhy quinoy a tipy na recepty<\/p>\n","protected":false},"author":2,"featured_media":8404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[435,17],"tags":[],"class_list":["post-1570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quinoa","category-seminka"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/Quinoa-1.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Tereza Vl\u010dkov\u00e1","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=1570"}],"version-history":[{"count":22,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1570\/revisions"}],"predecessor-version":[{"id":69203,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1570\/revisions\/69203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/8404"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=1570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=1570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=1570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}