{"id":1579,"date":"2022-01-31T14:23:00","date_gmt":"2022-01-31T13:23:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1579"},"modified":"2025-04-08T20:59:18","modified_gmt":"2025-04-08T18:59:18","slug":"cizrna","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/cizrna","title":{"rendered":"Cizrna: v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/cizrna\/#Co_je_to_cizrna\" >Co je to cizrna?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/cizrna\/#Jak_uvarit_spravne_cizrnu\" >Jak uva\u0159it spr\u00e1vn\u011b cizrnu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/cizrna\/#Druhy_cizrny\" >Druhy cizrny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/cizrna\/#Nutricni_hodnoty_cizrny\" >Nutri\u010dn\u00ed hodnoty cizrny<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/cizrna\/#Cizrna\" >Cizrna<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/cizrna\/#Olej_olivovy_z_pokrutin_Natural_1000ml\" >Olej olivov\u00fd z pokrutin Natural 1000ml<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/cizrna\/#Kde_cizrnu_pouzit\" >Kde cizrnu pou\u017e\u00edt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/cizrna\/#Recepty_s_cizrnou\" >Recepty s&nbsp;cizrnou<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/cizrna\/#Pecena_cizrna\" >Pe\u010den\u00e1 cizrna<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/cizrna\/#Hummus\" >Hummus<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/cizrna\/#FAQ_%E2%80%93_Nejcastejsi_dotazy\" >FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/cizrna\/#Jaky_ma_cizrna_vliv_na_zdravi\" >Jak\u00fd m\u00e1 cizrna vliv na zdrav\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/cizrna\/#Je_cizrna_alergen\" >Je cizrna alergen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/cizrna\/#Je_cizrna_bezlepkova\" >Je cizrna bezlepkov\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/cizrna\/#Jake_jsou_nutricni_hodnoty_cizrny\" >Jak\u00e9 jsou nutri\u010dn\u00ed hodnoty cizrny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/cizrna\/#Kolik_gramu_obsahuje_jedna_porce_cizrny\" >Kolik gram\u016f obsahuje jedna porce cizrny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/cizrna\/#Jak_spravne_uvarit_cizrnu\" >Jak spr\u00e1vn\u011b uva\u0159it cizrnu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/cizrna\/#Muzu_uvarit_cizrnu_bez_namaceni\" >M\u016f\u017eu uva\u0159it cizrnu bez nam\u00e1\u010den\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/cizrna\/#Muze_cizrna_nadymat\" >M\u016f\u017ee cizrna nad\u00fdmat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/cizrna\/#Do_ceho_se_hodi_cizrna\" >Do \u010deho se hod\u00ed cizrna?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_cizrna\"><\/span><strong>Co je to cizrna?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00e1zev cizrna poch\u00e1z\u00ed z latinsk\u00e9ho slova&nbsp;<strong>cicer<\/strong>, odkazuj\u00edc\u00ed na rostlinnou \u010dele\u010f lu\u0161t\u011bnin,&nbsp;<strong>Fabaceae<\/strong>. Je tak\u00e9 zn\u00e1m\u00e1 pod sv\u00fdm obl\u00edben\u00fdm jm\u00e9nem odvozen\u00fdm ze \u0160pan\u011blska,&nbsp;<strong>fazole garbanzo<\/strong>. Fazole a ara\u0161\u00eddy jsou dal\u0161\u00ed zn\u00e1m\u00e9 potraviny, kter\u00e9 se nach\u00e1zej\u00ed v t\u00e9to rodin\u011b lu\u0161t\u011bnin.<\/p>\n\n\n\n<p>Cizrna se objevila ji\u017e v Turecku asi&nbsp;<strong>3 500 p\u0159.nl<\/strong>. Nejv\u011bt\u0161\u00edm producentem cizrny na sv\u011bt\u011b je&nbsp;<strong>Indie<\/strong>, ale p\u011bstuje se ve v\u00edce ne\u017e 50 zem\u00edch.&nbsp;<strong>Je vynikaj\u00edc\u00edm zdrojem sacharid\u016f, b\u00edlkovin, vl\u00e1kniny, vitam\u00edn\u016f skupiny B a n\u011bkter\u00fdch miner\u00e1l\u016f a je v\u00fd\u017eivn\u00fdm z\u00e1kladem mnoha diet.<\/strong><\/p>\n\n\n\n<p><strong>D\u00e1me V\u00e1m TIP:\u00a0Vytvo\u0159te si pomaz\u00e1nku z <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cizrna?varianta=500-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cizrna?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">cizrny<\/a><\/strong> a p\u0159idejte do n\u00ed trochu rozdrcen\u00e9ho \u010desneku, chilli a <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/sezam\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/sezam\" target=\"_blank\" rel=\"noreferrer noopener\">sezamov\u00fdch sem\u00ednek<\/a>.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_uvarit_spravne_cizrnu\"><\/span><strong>Jak uva\u0159it spr\u00e1vn\u011b cizrnu?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">Cizrnu si m\u016f\u017eete koupit po cel\u00fd rok v&nbsp;jak\u00e9mkoli obchod\u011b, a to bu\u010f&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cizrna?varianta=500-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cizrna?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>su\u0161enou<\/strong><\/a> nebo&nbsp;<strong>konzervovanou<\/strong>&nbsp;z&nbsp;plechovky, s&nbsp;kterou u\u017e nemus\u00edte nic d\u011blat, ale je p\u0159ipraven\u00e1 p\u0159\u00edmo ke konzumaci. Ale co ta su\u0161en\u00e1, jak ji spr\u00e1vn\u011b uva\u0159it? <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/jak-uvarit-cizrnu-spravne-700x368.jpg\" alt=\"Cizrna neboli hr\u00e1ch \u0159\u00edmsk\u00fd m\u00e1 chu\u0165 velice podobnou o\u0159\u00ed\u0161k\u016fm, je p\u0159irozen\u011b bezlepkov\u00e1.\" class=\"wp-image-8425\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/jak-uvarit-cizrnu-spravne-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/jak-uvarit-cizrnu-spravne-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/jak-uvarit-cizrnu-spravne-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/jak-uvarit-cizrnu-spravne-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/jak-uvarit-cizrnu-spravne.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Cizrna neboli hr\u00e1ch \u0159\u00edmsk\u00fd m\u00e1 chu\u0165 velice podobnou o\u0159\u00ed\u0161k\u016fm, je p\u0159irozen\u011b bezlepkov\u00e1.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-left\">V z\u00e1vislosti na dodavateli mohou b\u00fdt v balen\u00ed mal\u00e9 kam\u00ednky, prach nebo jin\u00e9 ne\u010distoty. Proto cizrnu p\u0159edem&nbsp;<strong>propl\u00e1chn\u011bte a proberte<\/strong>, zda v&nbsp;n\u00ed nejsou n\u011bjak\u00e1 ciz\u00ed t\u011blesa.<\/p>\n\n\n\n<p><strong>Nechte cizrnu ve vod\u011b p\u0159es noc<\/strong>, nebo dokud se snadno nerozd\u011bl\u00ed mezi prsty. Nam\u00e1\u010den\u00ed su\u0161en\u00fdch lu\u0161t\u011bnin zkracuje dobu va\u0159en\u00ed, pom\u00e1h\u00e1 rozkl\u00e1dat slo\u017eky, kter\u00e9 mohou zp\u016fsobit nad\u00fdm\u00e1n\u00ed a nafouknut\u00ed b\u0159icha, a odstra\u0148uje n\u011bkter\u00e9 \u0161kodliv\u00e9 l\u00e1tky ze syrov\u00fdch lu\u0161t\u011bnin.<\/p>\n\n\n\n<p><strong>Podrobn\u011bj\u0161\u00ed informace o va\u0159en\u00ed cizrny najdete <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-uvarit-cizrnu\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-uvarit-cizrnu\" rel=\"noreferrer noopener\">ZDE<\/a>.<\/strong><\/p>\n\n\n\n<p><strong>Sce\u010fte a znovu propl\u00e1chn\u011bte<\/strong>&nbsp;cizrnu, pot\u00e9 ji vlo\u017ete do hrnec velk\u00fdm mno\u017estv\u00edm vody.&nbsp;<strong>Va\u0159te cca 2 hodiny<\/strong>, dokud nezm\u011bkne. Nezapome\u0148te \u010das od \u010dasu doplnit vodu.<\/p>\n\n\n\n<p><strong>Tip: Recept na <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-domaci-hummus\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-domaci-hummus\" target=\"_blank\" rel=\"noreferrer noopener\">dokonal\u00fd dom\u00e1c\u00ed hummus<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Druhy_cizrny\"><\/span><strong>Druhy cizrny<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mezi hlavn\u00ed 2 odr\u016fdy cizrny pat\u0159\u00ed v\u011bt\u0161\u00ed kulat\u00fd sv\u011btl\u00fd typ&nbsp;<strong>Kabuli<\/strong>, b\u011b\u017en\u00fd ve Spojen\u00fdch st\u00e1tech, a men\u0161\u00ed tmav\u00fd, nepravideln\u011b tvarovan\u00fd typ&nbsp;<strong>Desi<\/strong>, kter\u00fd se \u010dasto pou\u017e\u00edv\u00e1 v Indii a na St\u0159edn\u00edm v\u00fdchod\u011b.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/cizrna-salat-recepty-700x368.jpg\" alt=\"Cizrna se hod\u00ed jako p\u0159\u00edloha k masu nebo do sal\u00e1t\u016f.\" class=\"wp-image-8422\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/cizrna-salat-recepty-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/cizrna-salat-recepty-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/cizrna-salat-recepty-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/cizrna-salat-recepty-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/cizrna-salat-recepty.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Cizrna se hod\u00ed jako p\u0159\u00edloha k masu nebo do sal\u00e1t\u016f.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Tip: Uva\u0159te si doma jednoduchou<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cizrna-na-paprice\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/cizrna-na-paprice\" rel=\"noreferrer noopener\"> veganskou cizrnu na paprice<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutricni_hodnoty_cizrny\"><\/span><strong>Nutri\u010dn\u00ed hodnoty cizrny<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Stejn\u011b jako ostatn\u00ed lu\u0161t\u011bniny, jako je \u010do\u010dka, je i cizrna bohat\u00e1 na&nbsp;<strong>vl\u00e1kninu<\/strong>&nbsp;a&nbsp;<strong>b\u00edlkoviny<\/strong>. Obsahuj\u00ed tak\u00e9 n\u011bkolik kl\u00ed\u010dov\u00fdch&nbsp;<strong>vitam\u00edn\u016f<\/strong>&nbsp;a&nbsp;<strong>miner\u00e1l\u016f<\/strong>.<\/p>\n\n\n\n<p>Cizrna obsahuje \u0159adu \u017eivin, v\u010detn\u011b b\u00edlkovin, kter\u00e9 jsou nezbytn\u00e9 pro zdrav\u00ed kost\u00ed, sval\u016f a k\u016f\u017ee. Pro lidi, kte\u0159\u00ed omezuj\u00ed spot\u0159ebu masa, m\u016f\u017ee nap\u0159\u00edklad pokrm z cizrny a r\u00fd\u017ee p\u0159isp\u011bt v\u00fdznamn\u00fdm mno\u017estv\u00edm b\u00edlkovin do j\u00eddeln\u00ed\u010dku.&nbsp;<strong>\u0160\u00e1lek <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cizrna?varianta=500-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cizrna?varianta=500-g\" rel=\"noreferrer noopener\">cizrny<\/a> poskytuje t\u00e9m\u011b\u0159 1\/3 denn\u00ed pot\u0159eby b\u00edlkovin pro dosp\u011bl\u00e9ho \u010dlov\u011bka<\/strong>.<\/p>\n\n\n\n<p><strong>\u017delezo, v\u00e1pn\u00edk<\/strong>&nbsp;a dal\u0161\u00ed \u017eiviny v cizrn\u011b mohou p\u0159isp\u011bt ke zdrav\u00e9 struktu\u0159e a s\u00edle kost\u00ed. Cizrna m\u016f\u017ee hr\u00e1t roli ve strav\u011b lid\u00ed, kte\u0159\u00ed cht\u011bj\u00ed p\u0159edch\u00e1zet osteopor\u00f3ze.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B06-02-3004-01\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Va\u0159en\u00ed a pe\u010den\u00ed | Ostatn\u00ed lu\u0161t\u011bniny a obiloviny\"\n             data-variant-id=\"6H80000101\"\n             data-product-price-with-vat=\"69\"\n             data-product-price-without-vat=\"58.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/cizrna?varianta=500-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cizrna?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj89zwd00nipd2728ddgkho\/cizrna.jpg\" alt=\"Cizrna\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Cizrna\"><\/span>Cizrna<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">69 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Cizrna neboli hr\u00e1ch \u0159\u00edmsk\u00fd m\u00e1 chu\u0165 velice podobnou o\u0159\u00ed\u0161k\u016fm, je p\u0159irozen\u011b bezlepkov\u00e1 a obsahuje v\u00fdznamn\u00e9 mno\u017estv\u00ed vl\u00e1kniny, b\u00edlkovin a kyseliny listov\u00e9. Skv\u011ble se hod\u00ed na p\u0159\u00edpravu zeleninov\u00fdch sal\u00e1t\u016f, jako p\u0159\u00edloha k va\u0161im obl\u00edben\u00fdm pokrm\u016fm, a p\u0159edev\u0161\u00edm do pomaz\u00e1nek.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0116-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Olivov\u00e9 oleje\"\n             data-variant-id=\"7O80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1000 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clrkq2673004j134qi0odnwis\/B5F0AE38-A0A6-4F24-A60B-14D0684127C5.jpg\" alt=\"Olej olivov\u00fd z pokrutin Natural 1000ml\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Olej_olivovy_z_pokrutin_Natural_1000ml\"><\/span>Olej olivov\u00fd z pokrutin Natural 1000ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">Kvalitn\u00ed olivov\u00fd olej lisovan\u00fd z pokrutin.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cizrna?varianta=500-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cizrna?varianta=500-g\" rel=\"noreferrer noopener\">Su\u0161en\u00e1 <\/a>i konzervovan\u00e1 cizrna m\u00e1&nbsp;<strong>n\u00edzk\u00fd glykemick\u00fd index<\/strong>&nbsp;a&nbsp;<strong>n\u00edzkou glykemickou z\u00e1t\u011b\u017e<\/strong>&nbsp;a obsahuje&nbsp;<strong>amyl\u00f3zu<\/strong>, odoln\u00fd \u0161krob, kter\u00fd se tr\u00e1v\u00ed pomalu. Tyto faktory pom\u00e1haj\u00ed p\u0159edch\u00e1zet n\u00e1hl\u00fdm n\u00e1r\u016fst\u016fm hladiny krevn\u00edho cukru a inzul\u00ednu, co\u017e m\u016f\u017ee zlep\u0161it celkovou kontrolu krevn\u00edho cukru u lid\u00ed s diabetem 2. typu.<\/p>\n\n\n\n<p>Potraviny s&nbsp;<strong>vysok\u00fdm obsahem vl\u00e1kniny<\/strong>&nbsp;mohou pomoci podpo\u0159it pocit plnosti a sytosti t\u00edm, \u017ee zpomal\u00ed tr\u00e1ven\u00ed a p\u0159idaj\u00ed j\u00eddl\u016fm objem. Syt\u00edc\u00ed \u00fa\u010dinek vysok\u00e9ho obsahu vl\u00e1kniny a b\u00edlkovin v cizrn\u011b m\u016f\u017ee pomoci p\u0159i regulaci hmotnosti.<\/p>\n\n\n\n<p>Cizrna obsahuje rostlinn\u00fd sterol zvan\u00fd&nbsp;<strong>sitosterol<\/strong>, kter\u00fd je struktur\u00e1ln\u011b podobn\u00fd cholesterolu v t\u011ble. Naru\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed cholesterolu v t\u011ble, a t\u00edm m\u016f\u017ee pomoci sni\u017eovat hladinu cholesterolu v krvi. Vl\u00e1knina a&nbsp;<strong>nenasycen\u00e9 tuky<\/strong>v cizrn\u011b mohou tak\u00e9 p\u0159\u00edzniv\u011b ovlivnit hladinu krevn\u00edch lipid\u016f.<\/p>\n\n\n\n<p><strong>Tip: Zkuste na\u0161\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cizrnova-polevka\" target=\"_blank\" rel=\"noopener\">zdravou cizrnovou pol\u00e9vku s kuku\u0159ic\u00ed (vegan)<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_cizrnu_pouzit\"><\/span><strong>Kde cizrnu pou\u017e\u00edt?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pe\u010den\u00e1 cizrna<\/strong>&nbsp;\u2013 obl\u00edben\u00e1 pochoutka k&nbsp;filmu, pokud chcete zdrav\u011bj\u0161\u00ed variantu ve\u010dern\u00edho mls\u00e1n\u00ed. Pe\u010den\u00e1 cizrna pojme t\u00e9m\u011b\u0159 jak\u00e9koli bylinky a ko\u0159en\u00ed, tak\u017ee fantazii se meze nekladou. Takto ope\u010denou cizrnou m\u016f\u017eete posypat i sal\u00e1t nebo ji p\u0159idat do pol\u00e9vky.<\/li>\n\n\n\n<li><strong>Pol\u00e9vky a du\u0161en\u00e9 pokrmy<\/strong>&nbsp;\u2013 Cizrna se skv\u011ble hod\u00ed jako zav\u00e1\u0159ka do pol\u00e9vky m\u00edsto kruton\u016f a tak\u00e9 do du\u0161en\u00fdch \u010di va\u0159en\u00fdch j\u00eddel jako je kari nebo vegetari\u00e1nsk\u00fd gul\u00e1\u0161.<\/li>\n\n\n\n<li><strong>Zahu\u0161\u0165ovadlo<\/strong>-m\u00edsto j\u00ed\u0161ky pou\u017eijte jednodu\u0161e cizrnu. Sta\u010d\u00ed ji rozmixovat na pyr\u00e9 a p\u0159im\u00edchat do pol\u00e9vky \u010di om\u00e1\u010dky.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sal\u00e1ty, t\u011bstoviny<\/strong>&nbsp;\u2013 pokud m\u00e1te probl\u00e9m za\u0159adit cizrnu do sv\u00e9ho j\u00eddeln\u00ed\u010dku, jednodu\u0161e ji p\u0159idejte do obl\u00edben\u00e9ho sal\u00e1tu nebo k&nbsp;t\u011bstovin\u00e1m.&nbsp;<\/li>\n\n\n\n<li><strong>Aquafaba<\/strong>&nbsp;\u2013 Aquafaba je vlastn\u011b tekutina, kterou najdete v plechovk\u00e1ch od cizrny. V\u011b\u0159te nebo ne, d\u00e1 se vy\u0161lehat do n\u00e1dhern\u00e9 p\u011bny a pou\u017e\u00edt m\u00edsto vaje\u010dn\u00fdch b\u00edlk\u016f do vegansk\u00e9ho pe\u010den\u00ed nebo na tvorbu pusinek.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/cirzna-indicka-kuchyne-700x368.jpg\" alt=\"V Indii se nap\u0159\u00edklad setk\u00e1te s receptem na Chana masala neboli cizrnov\u00e9 kari s raj\u010daty.\" class=\"wp-image-8420\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/cirzna-indicka-kuchyne-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/cirzna-indicka-kuchyne-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/cirzna-indicka-kuchyne-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/cirzna-indicka-kuchyne-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/cirzna-indicka-kuchyne.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">V Indii se setk\u00e1te s receptem na Chana masala neboli cizrnov\u00e9 kari s raj\u010daty.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>? Zaj\u00edmavost<\/strong>: Pra\u017een\u00e1 a mlet\u00e1 cizrna se po stalet\u00ed pou\u017e\u00edv\u00e1 jako bezkofeinov\u00e1 alternativa k\u00e1vy. N\u00e1poj je k dispozici tak\u00e9 jako komer\u010dn\u00ed zna\u010dky p\u0159ipraven\u00e9 k va\u0159en\u00ed v n\u011bkter\u00fdch obchodech s potravinami.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty_s_cizrnou\"><\/span><strong>Recepty s&nbsp;cizrnou<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pecena_cizrna\"><\/span><strong>Pe\u010den\u00e1 cizrna<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Pot\u0159ebujeme<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Va\u0159en\u00e1 nebo konzervovan\u00e1 cizrna (mno\u017estv\u00ed je zcela na v\u00e1s)<\/li>\n\n\n\n<li>Olivov\u00fd olej<\/li>\n\n\n\n<li>S\u016fl a obl\u00edben\u00e9 ko\u0159en\u00ed (v\u00fdborn\u00e1 je mlet\u00e1 paprika nebo chilli)<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup<\/strong>:<\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>P\u0159edeh\u0159ejte troubu na 180 \u00b0C a cizrnu sce\u010fte a propl\u00e1chn\u011bte.<\/li>\n\n\n\n<li>Rozlo\u017ete cizrnu na kuchy\u0148skou ut\u011brku a jemn\u011b ji osu\u0161te. Ne\u017e je zalijete olivov\u00fdm olejem, je d\u016fle\u017eit\u00e9 se ujistit, \u017ee jsou \u00fapln\u011b such\u00e9 \u2013 vlhk\u00e1 cizrna v troub\u011b nek\u0159upe. Vyho\u010fte v\u0161echny voln\u00e9 slupky z vn\u011bj\u0161\u00ed strany cizrny.<\/li>\n\n\n\n<li>P\u0159eneste cizrnu na plech vylo\u017een\u00fd pe\u010dic\u00edm pap\u00edrem a pokapejte ji olivov\u00fdm olejem a \u0161petkou mo\u0159sk\u00e9 soli.<\/li>\n\n\n\n<li>P\u0159eneste plech do p\u0159edeh\u0159\u00e1t\u00e9 trouby a pe\u010dte dok\u0159upava, co\u017e m\u016f\u017ee trvat zhruba 15-20 minut.<\/li>\n\n\n\n<li>Vyndejte z trouby, a je\u0161t\u011b teplou cizrnu posypte \u0161petkou obl\u00edben\u00e9ho ko\u0159en\u00ed. Dobrou chu\u0165.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/prazena-cirzna-700x368.jpg\" alt=\"Pe\u010den\u00e1 cizrna je pln\u00e1 zdrav\u00ed prosp\u011b\u0161n\u00fdch b\u00edlkovin a dal\u0161\u00edch \u017eivin\" class=\"wp-image-8421\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/prazena-cirzna-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/prazena-cirzna-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/prazena-cirzna-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/prazena-cirzna-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/prazena-cirzna.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pe\u010den\u00e1 cizrna je pln\u00e1 zdrav\u00ed prosp\u011b\u0161n\u00fdch b\u00edlkovin a dal\u0161\u00edch \u017eivin<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hummus\"><\/span><strong>Hummus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Pot\u0159ebujeme<\/strong>:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 plechovky cizrny (nebo p\u0159edva\u0159en\u00e9 cizrny)<\/li>\n\n\n\n<li>2 pol\u00e9vkov\u00e9 l\u017e\u00edce <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/tahini-recept\" target=\"_blank\" rel=\"noopener\"><strong>tahini pasty<\/strong><\/a><\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>\u0160\u0165\u00e1va z&nbsp;citronu<\/li>\n\n\n\n<li>S\u016fl, pep\u0159<\/li>\n\n\n\n<li>Km\u00edn (v\u00fdborn\u00fd je i \u0159\u00edmsk\u00fd km\u00edn)<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup<\/strong>:<\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>V\u0161echno d\u00e1me do mix\u00e9ru a rozmixujeme dohladka. Dochut\u00edme podle sebe, ka\u017ed\u00fd m\u00e1 r\u00e1d hummus trochu jinak. N\u011bkdo si tam p\u0159id\u00e1 v\u00edce citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy a jin\u00fd p\u0159id\u00e1 t\u0159eba chilli.&nbsp;<\/li>\n\n\n\n<li>Pod\u00e1vejte s&nbsp;pe\u010divem nebo se zeleninou jako v\u00fdbornou sva\u010dinku.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/cizrnovy-hummus-700x368.jpg\" alt=\"Indick\u00fd recept na cizrnov\u00fd hummus je rychl\u00fd a velmi jednoduch\u00fd.\" class=\"wp-image-8419\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/cizrnovy-hummus-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/cizrnovy-hummus-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/cizrnovy-hummus-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/cizrnovy-hummus-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/cizrnovy-hummus.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Indick\u00fd recept na cizrnov\u00fd hummus je rychl\u00fd a velmi jednoduch\u00fd.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>? TIP: Vyzkou\u0161ejte dom\u00e1c\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynovy-hummus-recept\" target=\"_blank\" rel=\"noreferrer noopener\">d\u00fd\u0148ov\u00fd hummus z cizrny<\/a>, na kter\u00e9m si pochutn\u00e1te.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tipy na dal\u0161\u00ed recepty z blogu Ochutnej O\u0159ech<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/peceni-chleba-bez-pekarny-jak-na-to-v-troube\" target=\"_blank\" rel=\"noopener\"><strong>Pe\u010den\u00ed chleba bez pek\u00e1rny: jak na to v troub\u011b<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cockova-sekana\" target=\"_blank\" rel=\"noopener\"><strong>Recept: dom\u00e1c\u00ed sekan\u00e1 z \u010derven\u00e9 \u010do\u010dky pro vegetari\u00e1ny<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/polevka-z-cervene-cocky\" target=\"_blank\" rel=\"noopener\"><strong>Pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky: jednoduch\u00fd a rychl\u00fd recept (vegan)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/banana-bread-recept\" target=\"_blank\" rel=\"noopener\"><strong>Recept na zdrav\u00fd fitness ban\u00e1nov\u00fd chleb\u00ed\u010dek: low-carb<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-arasidovy-cheesecake\" target=\"_blank\" rel=\"noopener\"><strong>Nejlep\u0161\u00ed nepe\u010den\u00fd ara\u0161\u00eddov\u00fd cheesecake s ara\u0161\u00eddov\u00fdm m\u00e1slem<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Nejcastejsi_dotazy\"><\/span><strong>FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1705065754338\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaky_ma_cizrna_vliv_na_zdravi\"><\/span>Jak\u00fd m\u00e1 cizrna vliv na zdrav\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Cizrna m\u00e1 vysok\u00fd obsah b\u00edlkovin a kyseliny listov\u00e9, to ocen\u00ed i vegetari\u00e1ni. Obsahuje tak\u00e9 spoustu miner\u00e1l\u016f a vitam\u00edn\u016f. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705065533978\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_cizrna_alergen\"><\/span>Je cizrna alergen?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Cizrna se ne\u0159ad\u00ed mezi prim\u00e1rn\u00e1 alergeny, ale alergici na potraviny by si m\u011bli <strong>d\u00e1vat pozor na zk\u0159\u00ed\u017eenou alergii<\/strong> s hr\u00e1\u0161kem, s\u00f3jou, \u010do\u010dkou nebo <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/liskove-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/liskove-orechy\" rel=\"noreferrer noopener\">l\u00edskov\u00fdmi o\u0159\u00ed\u0161ky<\/a>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705065751625\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_cizrna_bezlepkova\"><\/span>Je cizrna bezlepkov\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, jedn\u00e1 se o p\u0159irozen\u011b<strong> bezlepkovou lu\u0161t\u011bninu.<\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705066143578\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_jsou_nutricni_hodnoty_cizrny\"><\/span>Jak\u00e9 jsou nutri\u010dn\u00ed hodnoty cizrny?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>100 g cizrny obsahuje 20 g b\u00edlkovin, 50 g sacharid\u016f, 5 g tuk\u016f a 12 g vl\u00e1kniny. Energetick\u00e1 hodnota cizrny je 358 kcal na 100 g.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705066162306\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolik_gramu_obsahuje_jedna_porce_cizrny\"><\/span>Kolik gram\u016f obsahuje jedna porce cizrny?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Zhruba 200 g va\u0159en\u00e9 cizrny. <\/strong>P\u0159epokl\u00e1d\u00e1me, \u017ee k cizrn\u011b dopln\u00edte o dal\u0161\u00ed suroviny.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705065826121\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_spravne_uvarit_cizrnu\"><\/span>Jak spr\u00e1vn\u011b uva\u0159it cizrnu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cizrna?varianta=500-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cizrna?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">Cizrnu<\/a><\/strong> propl\u00e1chn\u011bte a namo\u010dte na 12 hodin do v\u011bt\u0161\u00edho mno\u017estv\u00ed vody. Pot\u00e9 zbylou vodu vylijte a cizrnu uva\u0159te dom\u011bkka p\u0159ibli\u017en\u011b 40-60 minut. P\u0159ed \u00fapln\u00fdm zm\u011bknut\u00edm osolte dle chuti.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705065753245\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muzu_uvarit_cizrnu_bez_namaceni\"><\/span>M\u016f\u017eu uva\u0159it cizrnu bez nam\u00e1\u010den\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pokud chv\u00e1t\u00e1te, nemus\u00edte cizrnu nam\u00e1\u010det p\u0159es noc. Sta\u010d\u00ed, kdy\u017e j\u00ed v hrnci zalijete vrouc\u00ed vodou a <strong>nech\u00e1te <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cizrna?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">cizrnu <\/a>hodinu odst\u00e1t.<\/strong> N\u00e1sledn\u011b slijete vodu, dolijete \u010derstvou a cizrnu uva\u0159\u00edte. Solit doporu\u010dujeme cizrnu a\u017e po uva\u0159en\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705066116713\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muze_cizrna_nadymat\"><\/span>M\u016f\u017ee cizrna nad\u00fdmat?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, m\u00e1 nad\u00fdmav\u00e9 \u00fa\u010dinky, proto doporu\u010dujeme cizrnu za\u0159azovat pozvolna.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705065610991\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Do_ceho_se_hodi_cizrna\"><\/span>Do \u010deho se hod\u00ed cizrna?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Skv\u011ble se hod\u00ed na p\u0159\u00edpravu zeleninov\u00fdch <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/salaty\" target=\"_blank\" rel=\"noopener\">sal\u00e1t\u016f<\/a><\/strong>, jako p\u0159\u00edloha k va\u0161im obl\u00edben\u00fdm pokrm\u016fm, a p\u0159edev\u0161\u00edm do <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/pomazanky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/pomazanky\" rel=\"noreferrer noopener\">pomaz\u00e1nek<\/a><\/strong>. Jist\u011b jste ji\u017e ochutnali nejzn\u00e1m\u011bj\u0161\u00ed pomaz\u00e1nku z cizrny &#8211; <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-domaci-hummus\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-domaci-hummus\" target=\"_blank\" rel=\"noreferrer noopener\">hummus<\/a>.\u00a0<\/strong><\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; Co je to cizrna? &#x2705; Jak uva\u0159it cizrnu? &#x2705; Jak cizrna chutn\u00e1? &#x2705; Jak\u00e9 jsou druhy cizrny a tipy na recepty<\/p>\n","protected":false},"author":2,"featured_media":8418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[226,697,376],"tags":[],"class_list":["post-1579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lusteniny","category-lusteniny-a-obiloviny","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/01\/cizrna.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Ane\u017eka","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=1579"}],"version-history":[{"count":16,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1579\/revisions"}],"predecessor-version":[{"id":61865,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1579\/revisions\/61865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/8418"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=1579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=1579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=1579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}