{"id":1599,"date":"2022-02-22T22:16:52","date_gmt":"2022-02-22T21:16:52","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1599"},"modified":"2025-12-09T21:36:47","modified_gmt":"2025-12-09T20:36:47","slug":"spaldova-mouka","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/spaldova-mouka","title":{"rendered":"\u0160paldov\u00e1 mouka: v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt"},"content":{"rendered":"\n<p>\u0160paldov\u00e1 mouka si v posledn\u00ed dob\u011b z\u00edsk\u00e1v\u00e1 st\u00e1le v\u011bt\u0161\u00ed popularitu \u2013 a nen\u00ed se \u010demu divit! Je nejen chutn\u00e1, ale i v\u00fd\u017eivn\u00e1, tak\u017ee skv\u011ble zapadne do zdrav\u011bj\u0161\u00edho j\u00eddeln\u00ed\u010dku. <strong>Obsahuje v\u00edc b\u00edlkovin, vl\u00e1kniny i d\u016fle\u017eit\u00fdch miner\u00e1l\u016f, co\u017e prosp\u00edv\u00e1 tr\u00e1ven\u00ed i celkov\u00e9 energii. <\/strong>Nav\u00edc m\u00e1 jemn\u011b o\u0159\u00ed\u0161kovou chu\u0165, kter\u00e1 kr\u00e1sn\u011b vynikne v mnoha receptech. V tomto \u010dl\u00e1nku zjist\u00edte, <strong>pro\u010d je \u0161paldov\u00e1 mouka zdrav\u011bj\u0161\u00ed ne\u017e klasick\u00e1, co si z n\u00ed up\u00e9ct a jak\u00e9 m\u00e1 nutri\u010dn\u00ed hodnoty.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/spaldova-mouka\/#Z_ceho_se_vyrabi_spaldova_mouka\" >Z \u010deho se vyr\u00e1b\u00ed \u0161paldov\u00e1 mouka<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/spaldova-mouka\/#Jak_chutna_spaldova_mouka\" >Jak chutn\u00e1 \u0161paldov\u00e1 mouka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/spaldova-mouka\/#Proc_je_spaldova_mouka_zdrava\" >Pro\u010d je \u0161paldov\u00e1 mouka zdrav\u00e1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/spaldova-mouka\/#Jak_se_vyrabi_spaldova_mouka\" >Jak se vyr\u00e1b\u00ed \u0161paldov\u00e1 mouka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/spaldova-mouka\/#Druhy_spaldove_mouky\" >Druhy \u0161paldov\u00e9 mouky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/spaldova-mouka\/#Celozrnna_spaldova_mouka\" >Celozrnn\u00e1&nbsp;\u0161paldov\u00e1 mouka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/spaldova-mouka\/#Hladka_spaldova_mouka\" >Hladk\u00e1&nbsp;\u0161paldov\u00e1 mouka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/spaldova-mouka\/#Polohruba_spaldova_mouka\" >Polohrub\u00e1 \u0161paldov\u00e1 mouka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/spaldova-mouka\/#Hruba_spaldova_mouka\" >Hrub\u00e1 \u0161paldov\u00e1 mouka<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/spaldova-mouka\/#Proc_je_lepsi_spaldova_mouka_nez_psenicna_bila\" >Pro\u010d je lep\u0161\u00ed \u0161paldov\u00e1 mouka ne\u017e p\u0161eni\u010dn\u00e1 b\u00edl\u00e1?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/spaldova-mouka\/#Mouka_celozrnna_spaldova_hladka_%E2%80%93_Natural_1000g\" >Mouka celozrnn\u00e1 \u0161paldov\u00e1 hladk\u00e1 \u2013 Natural 1000g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/spaldova-mouka\/#Nominal_Spaldova_mouka_celozrnna_jemne_mleta_1kg\" >Nominal \u0160paldov\u00e1 mouka celozrnn\u00e1, jemn\u011b mlet\u00e1 1kg<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/spaldova-mouka\/#Na_co_lze_spaldovou_mouku_pouzit\" >Na co lze \u0161paldovou mouku pou\u017e\u00edt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/spaldova-mouka\/#Recepty_ze_spaldove_mouky\" >Recepty ze \u0161paldov\u00e9 mouky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/spaldova-mouka\/#Celozrnny_spaldovy_chleba\" >Celozrnn\u00fd \u0161paldov\u00fd chleba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/spaldova-mouka\/#Livance_ze_spaldove_mouky\" >L\u00edvance ze \u0161paldov\u00e9 mouky<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/spaldova-mouka\/#FAQ_%E2%80%93_Nejcastejsi_dotazy\" >FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/spaldova-mouka\/#Je_spaldova_mouka_bezlepkova\" >Je \u0161paldov\u00e1 mouka bezlepkov\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/spaldova-mouka\/#Je_spaldova_mouka_zdrava\" >Je \u0161paldov\u00e1 mouka zdrav\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/spaldova-mouka\/#Spaldova_mouka_a_cukrovka_muzu_ji_jist\" >\u0160paldov\u00e1 mouka a cukrovka, m\u016f\u017eu ji j\u00edst?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/spaldova-mouka\/#Jake_ma_spaldova_mouka_nutricni_hodnoty\" >Jak\u00e9 m\u00e1 \u0161paldov\u00e1 mouka nutri\u010dn\u00ed hodnoty?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/spaldova-mouka\/#Co_se_da_upect_ze_spaldove_mouky\" >Co se d\u00e1 up\u00e9ct ze \u0161paldov\u00e9 mouky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/spaldova-mouka\/#Jaky_je_rozdil_mezi_spaldovou_a_psenicnou_moukou\" >Jak\u00fd je rozd\u00edl mezi \u0161paldovou a p\u0161eni\u010dnou moukou?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/oocz.wps.cz\/spaldova-mouka\/#Proc_je_spaldova_mouka_zdravejsi\" >Pro\u010d je \u0161paldov\u00e1 mouka zdrav\u011bj\u0161\u00ed?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Z_ceho_se_vyrabi_spaldova_mouka\"><\/span><strong>Z \u010deho se <strong>vyr\u00e1b\u00ed<\/strong><\/strong> <strong>\u0161paldov\u00e1 mouka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Co je to ta  \u0161palda? <strong>\u0160palda<\/strong>&nbsp;je druh obil\u00ed, kter\u00fd je p\u0159\u00edbuzn\u00fd p\u0161enici, je\u010dmenu a \u017eitu. Ve skute\u010dnosti je <a href=\"https:\/\/www.ochutnejorech.cz\/mouka-celozrnna-spaldova-hladka-natural-1000g-3192\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0161palda<\/strong><\/a> pova\u017eov\u00e1na za odli\u0161n\u00fd druh p\u0161enice, proto\u017ee jsou bl\u00edzc\u00ed p\u0159\u00edbuzn\u00ed. \u0160palda a p\u0161enice maj\u00ed podobn\u00e9 nutri\u010dn\u00ed profily a ob\u011b obsahuj\u00ed lepek, tud\u00ed\u017e&nbsp;<strong>nejsou bezlepkov\u00e9<\/strong>. Na to pozor, pokud jste alergi\u010dt\u00ed na lepek nebo trp\u00edte celiaki\u00ed.<\/p>\n\n\n\n<p><strong>\u0160palda je jednou z&nbsp;nejstar\u0161\u00edch obilnin na sv\u011bt\u011b, poch\u00e1z\u00ed z&nbsp;\u00cdr\u00e1nu a n\u011bkter\u00fdch \u010d\u00e1st\u00ed Evropy.<\/strong>&nbsp;Tak\u00e9 se jedn\u00e1 o prvn\u00ed z&nbsp;druh\u016f p\u0161enice, kter\u00e1 se kdy pou\u017e\u00edvala k&nbsp;v\u00fdrob\u011b chleba.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_chutna_spaldova_mouka\"><\/span>Jak chutn\u00e1 \u0161paldov\u00e1 mouka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Spousta lid\u00ed nepou\u017e\u00edv\u00e1 \u0161paldu, proto\u017ee m\u00e1 strach, \u017ee by mohla nep\u0159\u00edzniv\u011b ovlivn\u00ed chu\u0165 j\u00eddla. <strong>Ale <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/nominal-spaldova-mouka-celozrnna-jemne-mleta?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161paldov\u00e1 mouka<\/a> m\u00e1 specifickou jemn\u011b o\u0159\u00ed\u0161kovou chu\u0165, kter\u00e1 pe\u010divu a dal\u0161\u00edm pokrm\u016fm dod\u00e1v\u00e1 p\u0159\u00edjemnou hloubku<\/strong>. D\u00edky tomu m\u016f\u017ee b\u00fdt zaj\u00edmav\u011bj\u0161\u00ed alternativou k b\u011b\u017en\u00e9 p\u0161eni\u010dn\u00e9 mouce, a to nejen pro zdrav\u011bj\u0161\u00ed pe\u010den\u00ed, ale i pro vylep\u0161en\u00ed chuti va\u0161ich obl\u00edben\u00fdch recept\u016f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/vyhledavani?q=%C5%A1palda\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/je-spaldova-mouka-zdrava-700x368.jpg\" alt=\"\u0160paldov\u00e1 mouka je skv\u011bl\u00e1 p\u0159i pe\u010den\u00ed kynut\u00fdch, k\u0159ehk\u00fdch \u010di lit\u00fdch t\u011bst.\" class=\"wp-image-8495\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/je-spaldova-mouka-zdrava-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/je-spaldova-mouka-zdrava-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/je-spaldova-mouka-zdrava-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/je-spaldova-mouka-zdrava-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/je-spaldova-mouka-zdrava.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">\u0160paldov\u00e1 mouka je skv\u011bl\u00e1 p\u0159i pe\u010den\u00ed kynut\u00fdch, k\u0159ehk\u00fdch \u010di lit\u00fdch t\u011bst.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_je_spaldova_mouka_zdrava\"><\/span>Pro\u010d je \u0161paldov\u00e1 mouka zdrav\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mnoho lid\u00ed vlastn\u011b v\u016fbec netu\u0161\u00ed, pro\u010d je \u0161paldov\u00e1 mouka zdrav\u011bj\u0161\u00ed ne\u017e klasick\u00e9 p\u0161eni\u010dn\u00e9 mouky. Tento druh p\u0161enice m\u00e1 \u0161ir\u0161\u00ed spektrum \u017eivin ne\u017e ostatn\u00ed druhy. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bohat\u00fd obsah \u017eivin<\/strong> \u2013 Oproti b\u011b\u017en\u00e9 p\u0161enici obsahuje v\u00edce b\u00edlkovin, vl\u00e1kniny a d\u016fle\u017eit\u00fdch miner\u00e1l\u016f, jako jsou mangan, m\u011b\u010f a vitam\u00edny skupiny B (B1, B2, B3). Tyto l\u00e1tky podporuj\u00ed zdrav\u00e9 tr\u00e1ven\u00ed, nervovou soustavu a celkovou vitalitu organismu.<\/li>\n\n\n\n<li><strong>Snadn\u011bj\u0161\u00ed stravitelnost a ni\u017e\u0161\u00ed obsah lepku<\/strong> \u2013 \u0160palda obsahuje lepek, ale v jin\u00e9 form\u011b ne\u017e b\u011b\u017en\u00e1 p\u0161enice, co\u017e znamen\u00e1, \u017ee je pro t\u011blo l\u00e9pe straviteln\u00e1. To ocen\u00ed p\u0159edev\u0161\u00edm lid\u00e9 s citliv\u011bj\u0161\u00edm tr\u00e1ven\u00edm.<\/li>\n\n\n\n<li><strong>Podpora zdrav\u00e9ho srdce<\/strong> \u2013 D\u00edky vysok\u00e9mu obsahu vl\u00e1kniny pom\u00e1h\u00e1 sni\u017eovat hladinu \u201e\u0161patn\u00e9ho\u201c LDL cholesterolu, co\u017e prosp\u00edv\u00e1 zdrav\u00ed c\u00e9v a srdce.<\/li>\n<\/ul>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/peceni-chleba-bez-pekarny-jak-na-to-v-troube\" target=\"_blank\" rel=\"noopener\">Pe\u010den\u00ed chleba bez pek\u00e1rny: jak na to v troub\u011b<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_se_vyrabi_spaldova_mouka\"><\/span><strong>Jak se <strong>vyr\u00e1b\u00ed<\/strong><\/strong> <strong>\u0161paldov\u00e1 mouka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Namlet\u00e1 mouka z&nbsp;cel\u00fdch zrn je leh\u010d\u00ed, vlh\u010d\u00ed a m\u00e1 sv\u011b\u017e\u00ed o\u0159echovou chu\u0165, kterou b\u011b\u017en\u00e9 mlet\u00e9 mouky postr\u00e1daj\u00ed.&nbsp;<strong>Proto je velmi d\u016fle\u017eit\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/vyhledavani?q=%C5%A1palda\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/vyhledavani?q=%C5%A1palda\" rel=\"noreferrer noopener\">kupovat mouku kvalitn\u00ed <\/a>a od prov\u011b\u0159en\u00fdch prodejc\u016f<\/strong>.<\/p>\n\n\n\n<p>Aby se prodlou\u017eila trvanlivost,&nbsp;<strong>b\u011b\u017en\u00e9 mlet\u00e9 mouky maj\u00ed odstran\u011bn\u00fd kl\u00ed\u010dek<\/strong>. Jedn\u00e1 se o \u010d\u00e1st zrna, kter\u00e1 obsahuje v\u0161echny v\u00fd\u017eivn\u00e9 oleje, vitam\u00edny B, E a miner\u00e1ly.&nbsp;<strong>K&nbsp;v\u00fdrob\u011b \u0161paldov\u00e9 mouky se pou\u017e\u00edvaj\u00ed cel\u00e1 zrna v\u010detn\u011b obalov\u00e9 \u010d\u00e1sti.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"700\" height=\"466\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/02\/chleb-spaldova-mouka-700x466.jpg\" alt=\"Chl\u00e9b \u0161paldov\u00e1 mouka\" class=\"wp-image-1600\" style=\"width:700px;height:466px\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/chleb-spaldova-mouka-700x466.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/chleb-spaldova-mouka-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/chleb-spaldova-mouka-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/chleb-spaldova-mouka-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/chleb-spaldova-mouka.jpg 1280w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Do mouky m\u016f\u017eete d\u00e1t n\u011bkolik bobkov\u00fdch list\u016f, kter\u00e9 pomohou p\u0159irozen\u011b odpuzovat hmyz.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>\u0160paldovou mouku si m\u016f\u017eete uml\u00edt i sami doma<\/strong>, ov\u0161em pot\u0159ebujete k&nbsp;tomu ml\u00fdnek na obil\u00ed. Jakmile si zrna \u0161paldy rozemelete, za\u010dne \u0161paldov\u00e1 mouka velmi rychle ztr\u00e1cet svou nutri\u010dn\u00ed hodnotu. Pokud nadrt\u00edte trochu v\u00edc mouky, ulo\u017ete ji do&nbsp;<strong>vzduchot\u011bsn\u00e9 n\u00e1doby<\/strong>&nbsp;a dejte do&nbsp;<strong>mraz\u00e1ku<\/strong>. Pot\u00e9 spot\u0159ebujte do n\u011bkolika dn\u016f.<\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/celozrnna-mouka-proc-je-lepsi\" target=\"_blank\" rel=\"noopener\">Celozrnn\u00e1 mouka \u2013 pro\u010d ji up\u0159ednostnit p\u0159ed b\u00edlou?<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Druhy_spaldove_mouky\"><\/span><strong>Druhy \u0161paldov\u00e9 mouky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Hrubost mouky z\u00e1le\u017e\u00ed na tom, jak jsou rozemlet\u00e1 zrna, ze kter\u00fdch je mouka vyrobena<\/strong>. Nej\u010dast\u011bji m\u016f\u017eeme koupit \u0161paldovou mouku&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/nominal-spaldova-mouka-celozrnna-jemne-mleta?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">celozrnnou<\/a>, hladkou,<\/strong>&nbsp;ale na trhu je tak\u00e9 mouka&nbsp;<strong>polohrub\u00e1<\/strong>&nbsp;a&nbsp;<strong>hrub\u00e1<\/strong>. V\u00edte, jakou mouku pou\u017e\u00edt?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Celozrnna_spaldova_mouka\"><\/span><strong>Celozrnn\u00e1&nbsp;\u0161paldov\u00e1 mouka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Je vyrobena z&nbsp;cel\u00e9ho zrna v\u010detn\u011b obalu. Hod\u00ed se na pe\u010den\u00ed chleba, pe\u010diva, dezert\u016f, do pala\u010dinek \u010di l\u00edvanc\u016f.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-light-green-cyan-background-color has-text-color has-background\">? <strong><a href=\"https:\/\/www.ochutnejorech.cz\/nominal-spaldova-mouka-celozrnna-jemne-mleta-1kg-3433\" target=\"_blank\" rel=\"noopener\">Nominal \u0160paldov\u00e1 mouka celozrnn\u00e1, jemn\u011b mlet\u00e1 1 kg<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hladka_spaldova_mouka\"><\/span><strong>Hladk\u00e1<\/strong>&nbsp;<strong>\u0161paldov\u00e1 mouka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Jedn\u00e1 se o nejobl\u00edben\u011bj\u0161\u00ed formu mouky, kterou lze pou\u017e\u00edt v&nbsp;podstat\u011b kamkoli. Je to mouka s&nbsp;jemn\u00fdm zrnem a je vhodn\u00e1 k&nbsp;v\u00fdrob\u011b t\u011bstovin, do sladk\u00e9ho i slan\u00e9ho pe\u010den\u00ed, vykouzl\u00edte s&nbsp;n\u00ed listov\u00e9 i lineck\u00e9 t\u011bsto a je v\u00fdborn\u00e1 i na zahu\u0161t\u011bn\u00ed pol\u00e9vek \u010di om\u00e1\u010dek.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\">? <strong><a href=\"https:\/\/www.ochutnejorech.cz\/mouka-celozrnna-spaldova-hladka-natural-1000g-3192\" target=\"_blank\" rel=\"noopener\">Mouka celozrnn\u00e1 \u0161paldov\u00e1 hladk\u00e1 \u2013 Natural 1000 g<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Polohruba_spaldova_mouka\"><\/span><strong>Polohrub\u00e1 \u0161paldov\u00e1 mouka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Zrno je namleto najemno, ale p\u0159esto o n\u011bco hrub\u011bji, ne\u017e je u mouky hladk\u00e9. Hod\u00ed se do sladk\u00e9ho i slan\u00e9ho pe\u010den\u00ed a d\u00e1 se v\u011bt\u0161inou nahradit hladkou moukou a naopak.<\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mlsani-bez-vycitek-top-10-receptu-na-zdrave-peceni-i-nepeceni\" target=\"_blank\" rel=\"noopener\">Mls\u00e1n\u00ed bez v\u00fd\u010ditek: Top 10 recept\u016f na zdrav\u00e9 pe\u010den\u00ed i nepe\u010den\u00ed<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hruba_spaldova_mouka\"><\/span><strong>Hrub\u00e1 \u0161paldov\u00e1 mouka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mouka m\u00e1 hrub\u011b namlet\u00e9 zrno a nejv\u00edce ji vyu\u017eijeme k&nbsp;p\u0159\u00edprav\u011b knedl\u00edk\u016f nebo halu\u0161ek.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"466\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/02\/spaldova-mouka-namleta-700x466.jpg\" alt=\"Namlet\u00e1 \u0161paldov\u00e1 mouka\" class=\"wp-image-1601\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/spaldova-mouka-namleta-700x466.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/spaldova-mouka-namleta-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/spaldova-mouka-namleta-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/spaldova-mouka-namleta-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/spaldova-mouka-namleta.jpg 1280w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Namlet\u00e1 \u0161paldov\u00e1 mouka  je typick\u00e1 pro svou lehkou stravitelnost, a nav\u00edc obsahuje velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny. (Zdroj:&nbsp;<a href=\"https:\/\/pixabay.com\/cs\/photos\/chl%c3%a9b-p%c5%a1enice-mouka-j%c3%addlo-6486963\/\" target=\"_blank\" rel=\"noopener\">pixabay.com<\/a>)<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_je_lepsi_spaldova_mouka_nez_psenicna_bila\"><\/span><strong>Pro\u010d je lep\u0161\u00ed \u0161paldov\u00e1 mouka ne\u017e p\u0161eni\u010dn\u00e1 b\u00edl\u00e1?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>B\u00edl\u00e1 klasick\u00e1 mouka&nbsp;se vyr\u00e1b\u00ed z&nbsp;geneticky vy\u0161lecht\u011bn\u00e9 p\u0161enice p\u011bstovan\u00e9 na mno\u017estv\u00ed, tedy \u010d\u00edm vy\u0161\u0161\u00ed v\u00fdnos, t\u00edm l\u00e9pe. <\/strong>Takov\u00e1 mouka je zbavena kl\u00ed\u010dk\u016f a ztr\u00e1c\u00ed d\u016fle\u017eit\u00e9 miner\u00e1ly a vitam\u00edny, a p\u0159edev\u0161\u00edm vl\u00e1kninu. Pe\u010divo z&nbsp;b\u00edl\u00e9 mouky v\u00e1s nezasyt\u00ed na dlouho, jedn\u00e1 se toti\u017e o pr\u00e1zdn\u00e9 kalorie.<\/p>\n\n\n\n<p><strong>Oproti tomu&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161paldov\u00e1 mouka&nbsp;<\/a>je vyr\u00e1b\u011bna z&nbsp;cel\u00fdch zrn i s&nbsp;kl\u00ed\u010dkem, kter\u00fd je zdrojem vl\u00e1kniny, vitam\u00edn\u016f a miner\u00e1l\u016f.<\/strong> I kdy\u017e obsahuje lepek, stejn\u011b jako klasick\u00e1 mouka, je alergiky l\u00e9pe sn\u00e1\u0161ena, proto\u017ee je zde zastoupen v&nbsp;men\u0161\u00edm mno\u017estv\u00ed. Nev\u00fdhoda je to, \u017ee pe\u010divo ze \u0161paldov\u00e9 mouky nemus\u00ed b\u00fdt a\u017e tak nad\u00fdchan\u00e9, jak je tomu u pe\u010diva z&nbsp;b\u00edl\u00e9 mouky.<\/p>\n\n\n\n<p>M\u00e1me tady dv\u011b mouky velmi podobn\u00e9 obsahem kalori\u00ed. Ov\u0161em jedna je b\u00edl\u00e1, m\u00e1 pr\u00e1zdn\u00e9 kalorie, rychl\u00e9 cukry a pravd\u011bpodobn\u011b po n\u00ed budeme m\u00edt brzy hlad. A na druh\u00e9 stran\u011b je tmav\u0161\u00ed mouka s&nbsp;o\u0159\u00ed\u0161kovou chut\u00ed, kter\u00e1 v\u00e1s zasyt\u00ed a je pln\u00e1 vl\u00e1kniny a vitam\u00edn\u016f. Tak kterou si vyberete?<\/p>\n\n\n\n<p><strong>TIP: Dal\u0161\u00ed obl\u00edbenou moukou je tak\u00e9 bezlepkov\u00e1 <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosova-mouka?varianta=400-g\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e1 mouka<\/a><\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0139-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Mouky\"\n             data-variant-id=\"CN80000101\"\n             data-product-price-with-vat=\"45\"\n             data-product-price-without-vat=\"38.25\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-spaldova-hladka-natural?varianta=1000-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1000 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8a80k00p3pd271jtms28e\/mouka-celozrnna-spaldova-hladka-natural-1000g.jpg\" alt=\"Mouka celozrnn\u00e1 \u0161paldov\u00e1 hladk\u00e1 \u2013 Natural 1000g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mouka_celozrnna_spaldova_hladka_%E2%80%93_Natural_1000g\"><\/span>Mouka celozrnn\u00e1 \u0161paldov\u00e1 hladk\u00e1 \u2013 Natural 1000g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">45 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Jemn\u011b mlet\u00e1 mouka z celozrnn\u00e9 \u0161paldy se hod\u00ed na ka\u017edodenn\u00ed pe\u010den\u00ed. \u0160palda se \u010dasto ozna\u010duje jako p\u016fvodn\u00ed odr\u016fdu p\u0161enice ve sv\u00e9 nejryzej\u0161\u00ed podob\u011b. Zkuste ji pou\u017e\u00edt na sv\u00e9 obl\u00edben\u00e9 pala\u010dinky a nebudete litovat!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B17-02-0001-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Mouky\"\n             data-variant-id=\"YO80000101\"\n             data-product-price-with-vat=\"45\"\n             data-product-price-without-vat=\"38.25\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/nominal-spaldova-mouka-celozrnna-jemne-mleta?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/nominal-spaldova-mouka-celozrnna-jemne-mleta?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8avvd00tnpd27t3bcfxou\/nominal-spaldova-mouka-celozrnna-jemne-mleta-1kg.jpg\" alt=\"Nominal \u0160paldov\u00e1 mouka celozrnn\u00e1, jemn\u011b mlet\u00e1 1kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Nominal_Spaldova_mouka_celozrnna_jemne_mleta_1kg\"><\/span>Nominal \u0160paldov\u00e1 mouka celozrnn\u00e1, jemn\u011b mlet\u00e1 1kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">45 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Jemn\u011b mlet\u00e1 mouka z celozrnn\u00e9 \u0161paldy od \u010desk\u00e9 zna\u010dky Nominal se hod\u00ed na ka\u017edodenn\u00ed pe\u010den\u00ed. \u0160palda je ozna\u010dov\u00e1na za p\u016fvodn\u00ed odr\u016fdu p\u0161enice ve sv\u00e9 nejryzej\u0161\u00ed podob\u011b. Zkuste ji pou\u017e\u00edt\u00a0do sv\u00fdch obl\u00edben\u00fdch pokrm\u016f\u00a0a nebudete litovat!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/nominal-spaldova-mouka-celozrnna-jemne-mleta?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechove-mouky-kompletni-pruvodce-svetem-orechu\" target=\"_blank\" rel=\"noopener\">O\u0159echov\u00e9 mouky \u2013 kompletn\u00ed pr\u016fvodce sv\u011btem o\u0159ech\u016f<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_lze_spaldovou_mouku_pouzit\"><\/span><strong>Na co lze \u0161paldovou mouku pou\u017e\u00edt?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0160paldovou mouku m\u016f\u017eete zkr\u00e1tka pou\u017e\u00edt v\u0161ude tam, kde jste byli zvykl\u00ed doposud pou\u017e\u00edvat oby\u010dejnou p\u0161eni\u010dnou b\u00edlou mouku. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/spaldova-mouka-vs-psenicna-mouka-700x368.jpg\" alt=\"\u0160paldov\u00e1 mouka je skv\u011bl\u00e1 pro pe\u010den\u00ed dom\u00e1c\u00edho chlebu. \" class=\"wp-image-8494\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/spaldova-mouka-vs-psenicna-mouka-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/spaldova-mouka-vs-psenicna-mouka-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/spaldova-mouka-vs-psenicna-mouka-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/spaldova-mouka-vs-psenicna-mouka-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/spaldova-mouka-vs-psenicna-mouka.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" rel=\"noreferrer noopener\">\u0160paldov\u00e1 mouka<\/a> je skv\u011bl\u00e1 pro pe\u010den\u00ed dom\u00e1c\u00edho chlebu. <\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>Pou\u017eijte ji na:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pe\u010den\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/peceni-chleba-bez-pekarny-jak-na-to-v-troube\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/peceni-chleba-bez-pekarny-jak-na-to-v-troube\" target=\"_blank\" rel=\"noreferrer noopener\">chleba<\/a>, housek, rohl\u00edk\u016f<\/strong>.<\/li>\n\n\n\n<li><strong>B\u00e1bovky, <a href=\"https:\/\/domovan.cz\/spaldove-muffiny-s-tvarohem\/\" target=\"_blank\" rel=\"noopener\">muffiny<\/a>, buchty, dezerty<\/strong>.<\/li>\n\n\n\n<li><strong>Na zahu\u0161t\u011bn\u00ed om\u00e1\u010dek a pol\u00e9vek<\/strong>.<\/li>\n\n\n\n<li><strong>Listov\u00e9 a lineck\u00e9 t\u011bsto<\/strong>.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/vanocni-recepty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/vanocni-recepty\" rel=\"noreferrer noopener\">V\u00e1no\u010dka a  cukrov\u00ed<\/a><\/strong>.<\/li>\n\n\n\n<li><strong>Pizza<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-recepty-na-babovku\" target=\"_blank\" rel=\"noopener\">B\u00e1bovka: 5 nejlep\u0161\u00edch recept\u016f, kter\u00e9 mus\u00edte zkusit<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty_ze_spaldove_mouky\"><\/span><strong>Recepty ze \u0161paldov\u00e9 mouk<\/strong>y<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>My se doma sna\u017e\u00edme va\u0159it i p\u00e9ct zdrav\u011b. Proto u n\u00e1s na blogu najdete mnoho nejr\u016fzn\u011bj\u0161\u00edch recept\u016f ze \u0161paldov\u00e9 mouky. P\u0159ece jen ale n\u011bkter\u00e9 z nich jsou opravdu obl\u00edben\u00e9:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Celozrnny_spaldovy_chleba\"><\/span><strong>Celozrnn\u00fd \u0161paldov\u00fd chleba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pot\u0159ebujeme<\/strong>:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g celozrnn\u00e9 chlebov\u00e9 mouky,<\/li>\n\n\n\n<li>100 g<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" target=\"_blank\" rel=\"noreferrer noopener\"> \u0161paldov\u00e9 mouky<\/a>,<\/li>\n\n\n\n<li>7 g su\u0161en\u00e9ho dro\u017ed\u00ed,<\/li>\n\n\n\n<li>1 l\u017ei\u010dka <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/trtinovy-cukr-svetly?varianta=1-kg\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/trtinovy-cukr-svetly?varianta=1-kg\" rel=\"noreferrer noopener\">t\u0159tinov\u00e9ho cukru<\/a>,<\/li>\n\n\n\n<li>50 g obl\u00edben\u00fdch <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/seminka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/seminka\" rel=\"noreferrer noopener\">sem\u00ednek<\/a>,<\/li>\n\n\n\n<li>1 \u017eloutek,<\/li>\n\n\n\n<li>250 ml tepl\u00e9 vody,<\/li>\n\n\n\n<li>1 l\u017ei\u010dka <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/sul-himalajska-ruzova-hruba?varianta=500-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/sul-himalajska-ruzova-hruba?varianta=500-g\" rel=\"noreferrer noopener\">soli<\/a>.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"700\" height=\"466\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/02\/celozrnny-chleb-700x466.jpg\" alt=\"\" class=\"wp-image-1602\" style=\"width:700px;height:466px\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/celozrnny-chleb-700x466.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/celozrnny-chleb-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/celozrnny-chleb-768x511.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/celozrnny-chleb-1536x1022.jpg 1536w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/celozrnny-chleb-800x532.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/celozrnny-chleb.jpg 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Celozrnn\u00fd chl\u00e9b ze \u0161paldov\u00e9 mouky je chu\u0165ov\u011b v\u00fdrazn\u011bj\u0161\u00ed ne\u017e ze p\u0161enice. (Zdroj:&nbsp;<a href=\"https:\/\/unsplash.com\/photos\/rsWZ-P9FbQ4\" target=\"_blank\" rel=\"noopener\">unsplash.com<\/a>)<\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>Postup<\/strong>:<\/h4>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>Ob\u011b mouky sm\u00edchejte ve velk\u00e9 m\u00edse s dro\u017ed\u00edm a 1 l\u017ei\u010dkou jemn\u00e9 soli. Sm\u00edchejte cukr s 250 ml tepl\u00e9 vody, dokud se dob\u0159e nespoj\u00ed. Vm\u00edchejte do mouky, aby vzniklo lehce lepiv\u00e9 t\u011bsto. Pokud pot\u0159ebujete p\u0159idat v\u00edce vody, p\u0159id\u00e1vejte po 1 l\u017e\u00edci.<\/li>\n\n\n\n<li>T\u011bsto hn\u011b\u0165te na lehce pomou\u010den\u00e9 plo\u0161e 10 minut. Hotov\u00e9 t\u011bsto dejte do m\u00edsy, a pot\u00e9 p\u0159ikryjte potravin\u00e1\u0159skou f\u00f3li\u00ed. Nechte na tepl\u00e9m m\u00edst\u011b, dokud t\u011bsto nezdvojn\u00e1sob\u00ed sv\u016fj objem \u2013 to bude trvat asi 1 hodinu. Formu na chl\u00e9b mezit\u00edm lehce nama\u017ete olejem.<\/li>\n\n\n\n<li>Jakmile t\u011bsto zdvojn\u00e1sob\u00ed sv\u016fj objem, znovu hn\u011bteme 3\u20135 minut, aby se vyklepaly vzduchov\u00e9 bubliny \u2013 p\u0159idejte v\u011bt\u0161inu sem\u00ednek a zapracujte je do t\u011bsta b\u011bhem hn\u011bten\u00ed. Z t\u011bsta vytvarujte ov\u00e1l zhruba o d\u00e9lce va\u0161\u00ed formy. Vlo\u017ete do formy a nechte kynout zakryt\u00e9 potravin\u00e1\u0159skou f\u00f3li\u00ed po dobu 30\u201345 minut, dokud znovu t\u00e9m\u011b\u0159 nezdvojn\u00e1sob\u00ed sv\u016fj objem. Troubu rozeh\u0159ejte na 180 \u00b0C.<\/li>\n\n\n\n<li>Pot\u0159ete vr\u0161ek bochn\u00edku \u017eloutkem a posypte zb\u00fdvaj\u00edc\u00edmi sem\u00ednky. Pe\u010dte v troub\u011b 40\u201345 minut dozlatova \u2013 pokud bochn\u00edk vyklop\u00edte z formy a poklepete na dno, m\u011bl by zn\u00edt dut\u011b. P\u0159ed kr\u00e1jen\u00edm nechte vychladnout na m\u0159\u00ed\u017ece alespo\u0148 30 minut.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Livance_ze_spaldove_mouky\"><\/span><strong>L\u00edvance ze \u0161paldov\u00e9 mouky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pot\u0159ebujeme<\/strong>:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>175 g <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/nominal-spaldova-mouka-celozrnna-jemne-mleta?varianta=1-kg\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/nominal-spaldova-mouka-celozrnna-jemne-mleta?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161paldov\u00e9 hladk\u00e9 mouky<\/a>,<\/li>\n\n\n\n<li>4 vejce,<\/li>\n\n\n\n<li>75 ml <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlove-mleko\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/mandlove-mleko\" target=\"_blank\" rel=\"noreferrer noopener\">mandlov\u00e9ho ml\u00e9ka<\/a>,<\/li>\n\n\n\n<li>1 l\u017ei\u010dka pr\u00e1\u0161ku do pe\u010diva,<\/li>\n\n\n\n<li>1 l\u017ei\u010dka <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" target=\"_blank\" rel=\"noreferrer noopener\">sladidla<\/a>,<\/li>\n\n\n\n<li>\u0160petka mlet\u00e9 sko\u0159ice.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"560\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/02\/livance-spaldova-mouka-700x560.jpg\" alt=\"Zkuste si ze \u0161paldov\u00e9 mouky p\u0159ipravit l\u00edvance. Jsou chu\u0165ov\u011b neodolateln\u00e9.\" class=\"wp-image-1603\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/livance-spaldova-mouka-700x560.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/livance-spaldova-mouka-300x240.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/livance-spaldova-mouka-768x614.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/livance-spaldova-mouka-1536x1229.jpg 1536w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/livance-spaldova-mouka-800x640.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/livance-spaldova-mouka.jpg 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Zkuste si ze \u0161paldov\u00e9 mouky p\u0159ipravit l\u00edvance. Jsou chu\u0165ov\u011b neodolateln\u00e9. Zdroj:&nbsp;<a href=\"https:\/\/unsplash.com\/photos\/yxZSAjyToP4\" target=\"_blank\" rel=\"noopener\">unsplash.com<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>Postup<\/strong>:<\/h4>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>Vejce a mandlov\u00e9 ml\u00e9ko u\u0161lehejte v m\u00edse. P\u0159idejte sladidlo, pr\u00e1\u0161ek do pe\u010diva, sko\u0159ici, \u0161paldovou mouku a pot\u00e9 prom\u00edchejte, aby se v\u0161e spojilo.<\/li>\n\n\n\n<li>Rozpalte nep\u0159ilnavou p\u00e1nev na st\u0159edn\u011b n\u00edzkou teplotu. L\u00edvance op\u00e9kejte asi 2-3 minuty a pod\u00e1vejte s&nbsp;obl\u00edben\u00fdm ovocem, jogurtem nebo tvarohem.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tipy na \u010dl\u00e1nky z blogu Ochutnej O\u0159ech<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/caje-na-hubnuti\" target=\"_blank\" rel=\"noopener\"><strong>\u010caje na hubnut\u00ed: 10 tip\u016f na \u010daje, kter\u00e9 pom\u00e1haj\u00ed hubnout<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/paleo-strava\" target=\"_blank\" rel=\"noopener\"><strong>Paleo strava \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-nahradit-cukr\" target=\"_blank\" rel=\"noopener\"><strong>Jak nahradit cukr? Porad\u00edme, \u010d\u00edm sladit<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-z-cervene-cocky\" target=\"_blank\" rel=\"noopener\"><strong>5 tip\u016f na zdrav\u00e9 a dietn\u00ed recepty z \u010derven\u00e9 \u010do\u010dky<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-recepty-na-babovku\" target=\"_blank\" rel=\"noopener\"><strong>B\u00e1bovka: 5 nejlep\u0161\u00edch recept\u016f, kter\u00e9 mus\u00edte zkusit<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Nejcastejsi_dotazy\"><\/span><strong>FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1705325041830\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_spaldova_mouka_bezlepkova\"><\/span>Je \u0161paldov\u00e1 mouka bezlepkov\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0160palda obsahuje lepek,<strong> tud\u00ed\u017e nen\u00ed bezlepkov\u00e1.<\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705325087276\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_spaldova_mouka_zdrava\"><\/span>Je \u0161paldov\u00e1 mouka zdrav\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0160palda\u00a0m\u00e1 d\u00edky velk\u00e9mu mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek \u0159adu pozitivn\u00edch \u00fa\u010dink\u016f na lidsk\u00e9 zdrav\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705325140678\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Spaldova_mouka_a_cukrovka_muzu_ji_jist\"><\/span>\u0160paldov\u00e1 mouka a cukrovka, m\u016f\u017eu ji j\u00edst?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, m\u016f\u017eete j\u00ed za\u0159adit p\u0159i cukrovce do j\u00eddeln\u00ed\u010dku. Oproti klasick\u00e9 b\u00edl\u00e9 p\u0161eni\u010dn\u00e9 mouce je \u0161palda l\u00e9pe vst\u0159ebateln\u00e1, a proto je vhodn\u00e1 i pro diabetiky. Vhodn\u00e1 je tak\u00e9 pro <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/paleo-strava\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/paleo-strava\" rel=\"noreferrer noopener\">paleo stravu<\/a> nebo pro alergiky na o\u0159echy.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705325310796\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_ma_spaldova_mouka_nutricni_hodnoty\"><\/span>Jak\u00e9 m\u00e1 \u0161paldov\u00e1 mouka nutri\u010dn\u00ed hodnoty?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>V\u00fd\u017eivov\u00e9 \u00fadaje na 100g <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-celozrnna-spaldova-hladka-natural?varianta=1000-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161paldov\u00e9 mouky celozrnn\u00e9<\/a><\/strong>:<br \/>Energetick\u00e1 hodnota <strong>1517kj \/362,6kcal<\/strong>,<br \/>Tuky <strong>1g<\/strong>,<br \/>Z toho nasycen\u00e9 mastn\u00e9 kyseliny <strong>0g<\/strong>,<br \/>Sacharidy <strong>75g<\/strong>,<br \/>Z toho cukry <strong>0g<\/strong>,<br \/>B\u00edlkoviny <strong>10g<\/strong>,<br \/>S\u016fl <strong>0,01g<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705325418693\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_se_da_upect_ze_spaldove_mouky\"><\/span>Co se d\u00e1 up\u00e9ct ze \u0161paldov\u00e9 mouky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00a0Zkuste ji pou\u017e\u00edt na sv\u00e9 obl\u00edben\u00e9 l\u00edvance nebo pala\u010dinky a nebudete litovat! Samoz\u0159ejm\u011b m\u016f\u017eete \u0161paldovou mouku vyu\u017e\u00edt tam, kde je b\u011b\u017en\u011b dan\u00e1 jin\u00e1 mouka.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1740749607651\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaky_je_rozdil_mezi_spaldovou_a_psenicnou_moukou\"><\/span><strong>Jak\u00fd je rozd\u00edl mezi \u0161paldovou a p\u0161eni\u010dnou moukou?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0160paldov\u00e1 mouka se z\u00edsk\u00e1v\u00e1 ze \u0161paldy, kter\u00e1 na rozd\u00edl od b\u011b\u017en\u00e9 p\u0161enice pat\u0159\u00ed mezi pluchat\u00e9 obiloviny. To znamen\u00e1, \u017ee jej\u00ed zrno je obalen\u00e9 pevnou slupkou, kterou je p\u0159ed mlet\u00edm nutn\u00e9 odstranit. Pot\u00e9 se z n\u00ed m\u016f\u017ee vyr\u00e1b\u011bt bu\u010f jemn\u00e1 hladk\u00e1 mouka nebo v\u00fd\u017eivn\u011bj\u0161\u00ed celozrnn\u00e1 varianta s vy\u0161\u0161\u00edm obsahem vl\u00e1kniny.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1740749624697\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Proc_je_spaldova_mouka_zdravejsi\"><\/span><strong>Pro\u010d je \u0161paldov\u00e1 mouka zdrav\u011bj\u0161\u00ed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0160palda obsahuje v\u00edce b\u00edlkovin, vl\u00e1kniny a miner\u00e1l\u016f ne\u017e klasick\u00e1 p\u0161enice, co\u017e z n\u00ed d\u011bl\u00e1 v\u00fd\u017eivn\u011bj\u0161\u00ed volbu. D\u00edky ni\u017e\u0161\u00edmu glykemick\u00e9mu indexu pom\u00e1h\u00e1 udr\u017eovat stabiln\u00ed hladinu cukru v krvi, co\u017e ocen\u00ed nejen diabetici, ale i lid\u00e9, kte\u0159\u00ed si hl\u00eddaj\u00ed v\u00e1hu. Nav\u00edc je pro t\u011blo l\u00e9pe straviteln\u00e1 a obsahuje m\u00e9n\u011b agresivn\u00ed formu lepku.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; Co je \u0161palda &#x2705; Jak se vyr\u00e1b\u00ed \u0161paldov\u00e1 mouka &#x2705; Druhy \u0161paldov\u00e9 mouky &#x2705; Na co lze \u0161paldovou mouku pou\u017e\u00edt &#x2705; \u0160paldov\u00e9 recepty<\/p>\n","protected":false},"author":2,"featured_media":8490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[436,697,376],"tags":[],"class_list":["post-1599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obiloviny","category-lusteniny-a-obiloviny","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/spaldova-mouka.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=1599"}],"version-history":[{"count":23,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1599\/revisions"}],"predecessor-version":[{"id":70041,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1599\/revisions\/70041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/8490"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=1599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=1599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=1599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}