{"id":1616,"date":"2022-02-24T14:11:00","date_gmt":"2022-02-24T13:11:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1616"},"modified":"2025-04-08T21:04:14","modified_gmt":"2025-04-08T19:04:14","slug":"lnene-seminko","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/lnene-seminko","title":{"rendered":"Ln\u011bn\u00e9 sem\u00ednko: v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt"},"content":{"rendered":"\n<p>Mal\u00e1 hn\u011bd\u00e1 \u010di zlat\u00e1 sem\u00ednka, kter\u00e1 vid\u00edte na pe\u010divu, jsou opravdu pokladem. Skr\u00fdvaj\u00ed v sob\u011b spoustu vl\u00e1kniny, omega-3 mastn\u00e9 kyseliny, vitam\u00edny a miner\u00e1ly, kter\u00e9 maj\u00ed vynikaj\u00edc\u00ed \u00fa\u010dinky na na\u0161e zdrav\u00ed. Nav\u00edc skv\u011ble chutnaj\u00ed a m\u016f\u017ee je p\u0159idat do spousta recept\u016f, a\u0165 u\u017e do pe\u010diva, tak i do granoly, smoothies, mou\u010dn\u00edk\u016f a dal\u0161\u00edch. <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/lnene-seminko\/#Co_je_lnene_seminko\" >Co je ln\u011bn\u00e9 sem\u00ednko?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/lnene-seminko\/#Jak_se_vyuziva_len_sety\" >Jak se vyu\u017e\u00edv\u00e1 len set\u00fd<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/lnene-seminko\/#Jake_ma_lnene_seminko_ucinky_na_zdravi\" >Jak\u00e9 m\u00e1 ln\u011bn\u00e9 sem\u00ednko \u00fa\u010dinky na zdrav\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/lnene-seminko\/#Jak_konzumovat_lnene_seminko\" >Jak konzumovat ln\u011bn\u00e9 sem\u00ednko?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/lnene-seminko\/#Hippokratovy_recepty\" >Hippokratovy recepty<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/lnene-seminko\/#Jak_skladovat_lnena_seminka\" >Jak skladovat ln\u011bn\u00e1 sem\u00ednka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/lnene-seminko\/#Lnene_seminko_v_tehotenstvi\" >Ln\u011bn\u00e9 sem\u00ednko v&nbsp;t\u011bhotenstv\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/lnene-seminko\/#Nutricni_hodnoty\" >Nutri\u010dn\u00ed hodnoty<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/lnene-seminko\/#Lnene_seminko_hnede_300_g\" >Ln\u011bn\u00e9 sem\u00ednko hn\u011bd\u00e9 300 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/lnene-seminko\/#Mouka_lnena_%E2%80%93_Natural_400g\" >Mouka ln\u011bn\u00e1 &#8211; Natural 400g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/lnene-seminko\/#Olej_lneny_za_studena_lisovany_Natural_250ml\" >Olej ln\u011bn\u00fd za studena lisovan\u00fd Natural 250ml<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/lnene-seminko\/#Na_co_lze_lnene_seminko_pouzit\" >Na co lze ln\u011bn\u00e9 sem\u00ednko pou\u017e\u00edt?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/lnene-seminko\/#Vmichejte_seminka_do_smoothie\" >Vm\u00edchejte sem\u00ednka do smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/lnene-seminko\/#Pridejte_seminka_do_musli\" >P\u0159idejte sem\u00ednka do m\u00fcsli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/lnene-seminko\/#Pridejte_lnena_seminka_do_peceni\" >P\u0159idejte ln\u011bn\u00e1 sem\u00ednka do pe\u010den\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/lnene-seminko\/#Lnena_seminka_jako_vejce_pro_vegany\" >Ln\u011bn\u00e1 sem\u00ednka jako vejce pro vegany<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/lnene-seminko\/#Pridejte_semena_do_salatoveho_dresingu\" >P\u0159idejte semena do sal\u00e1tov\u00e9ho dresingu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/lnene-seminko\/#Lnena_semena_v_jogurtu_nebo_kasi\" >Ln\u011bn\u00e1 semena v jogurtu nebo ka\u0161i<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/lnene-seminko\/#Recepty\" >Recepty&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/lnene-seminko\/#Nizkosacharidove_lnene_palacinky\" >N\u00edzkosacharidov\u00e9 ln\u011bn\u00e9 pala\u010dinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/lnene-seminko\/#Muffiny_ze_lnenych_seminek\" >Muffiny ze ln\u011bn\u00fdch sem\u00ednek<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/lnene-seminko\/#FAQ_%E2%80%93_Nejcastejsi_dotazy\" >FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/lnene-seminko\/#Ktera_seminka_jsou_k_jidlu_nejzdravejsi\" >Kter\u00e1 sem\u00ednka jsou k j\u00eddlu nejzdrav\u011bj\u0161\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/oocz.wps.cz\/lnene-seminko\/#Jak_spravne_jist_lnene_seminko\" >Jak spr\u00e1vn\u011b j\u00edst ln\u011bn\u00e9 sem\u00ednko?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/oocz.wps.cz\/lnene-seminko\/#Jake_ma_lnene_seminko_ucinky_na_zdravi-2\" >Jak\u00e9 m\u00e1 ln\u011bn\u00e9 sem\u00ednko \u00fa\u010dinky na zdrav\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/oocz.wps.cz\/lnene-seminko\/#Kdy_zacit_jist_lnene_seminko_v_tehotenstvi\" >Kdy za\u010d\u00edt j\u00edst ln\u011bn\u00e9 sem\u00ednko v t\u011bhotenstv\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/oocz.wps.cz\/lnene-seminko\/#Jake_jsou_nutricni_hodnoty_lneneho_seminka\" >Jak\u00e9 jsou nutri\u010dn\u00ed hodnoty ln\u011bn\u00e9ho sem\u00ednka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/oocz.wps.cz\/lnene-seminko\/#Lnene_seminko_pro_kone\" >Ln\u011bn\u00e9 sem\u00ednko pro kon\u011b?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/oocz.wps.cz\/lnene-seminko\/#Jak_pouzit_lnene_seminko_na_vlasy\" >Jak pou\u017e\u00edt ln\u011bn\u00e9 sem\u00ednko na vlasy?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_lnene_seminko\"><\/span><strong>Co je ln\u011bn\u00e9 sem\u00ednko?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ln\u011bn\u00e9 sem\u00ednko&nbsp;poch\u00e1z\u00ed z rostliny lnu, kter\u00e1 dor\u016fst\u00e1 do v\u00fd\u0161ky asi&nbsp;60 cm. Ln\u011bn\u00e1 sem\u00ednka maj\u00ed jemnou o\u0159\u00ed\u0161kovou chu\u0165 a daj\u00ed j\u00edst&nbsp;<strong>cel\u00e1<\/strong>&nbsp;nebo&nbsp;<strong>rozdrcen\u00e1<\/strong>&nbsp;a lisovan\u00e1 za studena, ze kter\u00fdch se vyr\u00e1b\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-lneny-za-studena-lisovany-natural?varianta=250-ml\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ln\u011bn\u00fd olej<\/strong><\/a>. <strong>Dnes je ln\u011bn\u00e9 sem\u00ednko dostupn\u00e9 ve form\u011b semen, olej\u016f, pr\u00e1\u0161ku, tablet, kapsl\u00ed a mouky.<\/strong>&nbsp;Lid\u00e9 jej pou\u017e\u00edvaj\u00ed jako dopln\u011bk stravy k&nbsp;<strong>prevenci z\u00e1cpy, cukrovky, vysok\u00e9ho cholesterolu, srde\u010dn\u00edch chorob, rakoviny<\/strong>&nbsp;a n\u011bkolika dal\u0161\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_se_vyuziva_len_sety\"><\/span>Jak se vyu\u017e\u00edv\u00e1 len set\u00fd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Lid\u00e9 p\u011bstovali len jako plodinu ve starov\u011bk\u00e9m&nbsp;<strong>Egypt\u011b<\/strong>&nbsp;a&nbsp;<strong>\u010c\u00edn\u011b<\/strong>. V Asii hraje roli v&nbsp;<strong>ajurv\u00e9dsk\u00e9 medic\u00edn\u011b<\/strong>&nbsp;po tis\u00edce let. Rostlina lnu m\u016f\u017ee b\u00fdt tkan\u00e1 do pl\u00e1tna \u2014 jeho vl\u00e1kna jsou dvakr\u00e1t a\u017e t\u0159ikr\u00e1t siln\u011bj\u0161\u00ed ne\u017e bavlna.<\/p>\n\n\n\n<p>Kdy\u017e rostlina poprv\u00e9 p\u0159i\u0161la do&nbsp;<strong>Severn\u00ed Ameriky<\/strong>, byla p\u011bstov\u00e1na p\u0159edev\u0161\u00edm k v\u00fdrob\u011b od\u011bv\u016f. V polovin\u011b&nbsp;<strong>20. stolet\u00ed<\/strong>&nbsp;se v\u0161ak bavlna stala preferovan\u00fdm vl\u00e1knem Spojen\u00fdch st\u00e1t\u016f, tak\u017ee v sou\u010dasnosti v\u011bt\u0161ina m\u00edst v Severn\u00ed Americe, kde se p\u011bstuje <a href=\"https:\/\/www.bubulakovo.cz\/len\/8526\" target=\"_blank\" rel=\"noreferrer noopener\">len<\/a>,&nbsp;<strong>vyr\u00e1b\u00ed semena<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-rostlina-len-700x368.jpg\" alt=\"Len set\u00fd (Linum usitatissimum) je jednolet\u00e1 bylina, p\u011bstovan\u00e1 pro ln\u011bn\u00e9 vl\u00e1kno a pro olejnat\u00e1 semena.\" class=\"wp-image-8516\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-rostlina-len-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-rostlina-len-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-rostlina-len-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-rostlina-len-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-rostlina-len.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Len set\u00fd je jednolet\u00e1 bylina, p\u011bstovan\u00e1 pro ln\u011bn\u00e9 vl\u00e1kno a pro olejnat\u00e1 semena. (zdroj: <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Len_set%C3%BD\" data-type=\"URL\" data-id=\"https:\/\/cs.wikipedia.org\/wiki\/Len_set%C3%BD\" target=\"_blank\" rel=\"noopener\">Wiki<\/a>)<\/figcaption><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\">? Vyzkou\u0161ejte <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-lnena-natural\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ln\u011bnou mouku<\/strong><\/a> nebo <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lnene-seminko-zlate\" target=\"_blank\" rel=\"noreferrer noopener\">zlat\u00e9 ln\u011bn\u00e9 sem\u00ednko<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_ma_lnene_seminko_ucinky_na_zdravi\"><\/span><strong>Jak\u00e9 m\u00e1 ln\u011bn\u00e9 sem\u00ednko \u00fa\u010dinky na zdrav\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ln\u011bn\u00e9 sem\u00ednko m\u00e1 d\u00edky pestr\u00e9mu seznamu \u017eivin mnoho blahod\u00e1rn\u00fdch \u00fa\u010dink\u016f na zdrav\u00ed. Poj\u010fme se pod\u00edvat na n\u011bkter\u00e9 z nich:<\/p>\n\n\n\n<p><strong>Podpora tr\u00e1ven\u00ed a st\u0159evn\u00ed zdrav\u00ed:<\/strong> D\u00edky vysok\u00e9mu obsahu rozpustn\u00e9 i nerozpustn\u00e9 vl\u00e1kniny ln\u011bn\u00e9 sem\u00ednko p\u0159isp\u00edv\u00e1 k pravideln\u00e9mu tr\u00e1ven\u00ed a m\u016f\u017ee zm\u00edrnit z\u00e1cpu. P\u016fsob\u00ed tak\u00e9 jako p\u0159irozen\u00fd detoxik\u00e1tor st\u0159ev.<\/p>\n\n\n\n<p><strong>Zdrav\u00ed srdce a c\u00e9v:<\/strong> Omega-3 mastn\u00e9 kyseliny v ln\u011bn\u00e9m sem\u00ednku, zejm\u00e9na kyselina alfa-linolenov\u00e1 (ALA), p\u0159isp\u00edvaj\u00ed k udr\u017een\u00ed zdrav\u00e9 hladiny cholesterolu a krevn\u00edho tlaku, \u010d\u00edm\u017e sni\u017euj\u00ed riziko srde\u010dn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n<p><strong>Stabilizace krevn\u00edho cukru:<\/strong> Ln\u011bn\u00e9 sem\u00ednko pom\u00e1h\u00e1 regulovat hladinu gluk\u00f3zy v krvi, co\u017e je obzvl\u00e1\u0161t\u011b prosp\u011b\u0161n\u00e9 pro osoby s diabetem 2. typu nebo pro ty, kdo cht\u011bj\u00ed p\u0159edej\u00edt v\u00fdkyv\u016fm hladiny cukru v krvi.<\/p>\n\n\n\n<p><strong>Boj proti z\u00e1n\u011bt\u016fm:<\/strong> Proto\u017ee je ln\u011bn\u00e9 sem\u00ednko bohat\u00e9 na omega-3 mastn\u00e9 kyseliny a lignany, m\u00e1 d\u00edky nim siln\u00e9 protiz\u00e1n\u011btliv\u00e9 vlastnosti. D\u00edky tomu zm\u00edr\u0148uje chronick\u00e9 z\u00e1n\u011bty v t\u011ble.<\/p>\n\n\n\n<p><strong>Prevence vzniku rakoviny:<\/strong> Lignany, kter\u00e9 se v ln\u011bn\u00e9m sem\u00ednku nach\u00e1z\u00ed, funguj\u00ed jako \u00fa\u010dinn\u00e9 antioxidanty. Tyto slou\u010deniny mohou chr\u00e1nit bu\u0148ky p\u0159ed oxidativn\u00edm stresem a sn\u00ed\u017eit riziko rakoviny, p\u0159edev\u0161\u00edm prsu a prostaty.<\/p>\n\n\n\n<p><strong>Hormon\u00e1ln\u00ed rovnov\u00e1ha:<\/strong> D\u00edky lignan\u016fm m\u016f\u017ee ln\u011bn\u00e9 sem\u00ednko napomoci harmonizaci hormon\u00e1ln\u00edch proces\u016f v t\u011ble, co\u017e ocen\u00ed zejm\u00e9na \u017eeny b\u011bhem menopauzy nebo v obdob\u00ed PMS.<\/p>\n\n\n\n<p><strong>Zdrav\u00e1 ple\u0165 a vlasy:<\/strong> Ln\u011bn\u00e9 sem\u00ednko, pln\u00e9 omega-3 mastn\u00fdch kyselin a vitam\u00ednu E, prosp\u00edv\u00e1 nejen va\u0161emu vnit\u0159n\u00edmu zdrav\u00ed, ale i va\u0161\u00ed poko\u017ece a vlas\u016fm. Podporuje pru\u017enost poko\u017eky, p\u0159isp\u00edv\u00e1 k jej\u00edmu hydratov\u00e1n\u00ed a posiluje vlasy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_konzumovat_lnene_seminko\"><\/span><strong>Jak konzumovat ln\u011bn\u00e9 sem\u00ednko?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ln\u011bn\u00e1 sem\u00ednka jsou nutri\u010dn\u00ed elektr\u00e1rnou, ale v\u011bt\u0161inu \u017eivin va\u0161e t\u011blo absorbuje pouze pokud sem\u00ednka&nbsp;<strong>rozemelete<\/strong>. Pokud se rozhodnete nechat semena cel\u00e1,&nbsp;<strong>zach\u00e1zejte s nimi jako s ozdobou nebo zp\u016fsobem, jak p\u0159idat k\u0159upavou texturu do j\u00eddla.<\/strong>&nbsp;\u010c\u00e1st mouky v pe\u010divu m\u016f\u017eete tak\u00e9 nahradit cel\u00fdmi ln\u011bn\u00fdmi sem\u00ednky, abyste sn\u00ed\u017eili obsah lepku.<\/p>\n\n\n\n<p>I kdy\u017e semena m\u016f\u017eete j\u00edst cel\u00e1,&nbsp;<strong>jejich mlet\u00ed umo\u017e\u0148uje t\u011blu absorbovat v\u00edce omega-3 mastn\u00fdch kyselin<\/strong>, vitam\u00edn\u016f a antioxidant\u016f. Vlo\u017ete n\u011bkolik l\u017eic cel\u00fdch sem\u00ednek do hmo\u017ed\u00ed\u0159e, mix\u00e9ru, ml\u00fdnku na ko\u0159en\u00ed nebo mix\u00e9ru a pot\u00e9 sem\u00ednka rozdr\u0165te.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hippokratovy_recepty\"><\/span>Hippokratovy recepty<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ln\u011bn\u00e9 semeno je zn\u00e1m\u00e9 u\u017e od prad\u00e1vna jako l\u00e9k na z\u00e1n\u011bt sliznic.&nbsp;<strong>Hippokrates popsal recept ve sv\u00fdch spisech.<\/strong> Doporu\u010dil&nbsp;<strong>nal\u00edt vrouc\u00ed vodu<\/strong>&nbsp;na semena, aby se vytvo\u0159il hust\u00fd hlen. Konzumuje se na la\u010dn\u00fd \u017ealudek, sni\u017euje z\u00e1n\u011bt j\u00edcnu, podporuje hojen\u00ed \u017ealude\u010dn\u00edch v\u0159ed\u016f, obaluje sliznici a anestetizuje.&nbsp;<\/p>\n\n\n\n<p><strong>TIP: M\u00e1te krom\u011b sem\u00ednek r\u00e1di i o\u0159echy? Na\u0161e <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/studentska-smes-smes-orechu-s-rozinkami?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">studentsk\u00e1 sm\u011bs 1 kg<\/a> je ide\u00e1ln\u00ed na sva\u010diny i zdrav\u00e9 mls\u00e1n\u00ed.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_skladovat_lnena_seminka\"><\/span><strong>Jak skladovat ln\u011bn\u00e1 sem\u00ednka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lnene-seminko-zlate\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Cel\u00e1 ln\u011bn\u00e1 sem\u00ednka<\/strong><\/a> vydr\u017e\u00ed mnohem d\u00e9le ne\u017e sem\u00ednka mlet\u00e1, p\u0159esto byste je m\u011bli d\u00e1t do&nbsp;<strong>vzduchot\u011bsn\u00e9 n\u00e1doby<\/strong>. Uchov\u00e1vejte je v chladni\u010dce po dobu a\u017e 1 roku nebo do data expirace.<\/p>\n\n\n\n<p>Pokud jste koupili mlet\u00e1 ln\u011bn\u00e1 sem\u00ednka nebo jste jich namleli v\u00edce, ne\u017e pot\u0159ebujete, vlo\u017ete je do vzduchot\u011bsn\u00e9 n\u00e1doby.&nbsp;<strong>Mlet\u00e9 ln\u011bn\u00e9 sem\u00ednko chla\u010fte a\u017e 10 m\u011bs\u00edc\u016f.<\/strong>&nbsp;P\u0159esto\u017ee byste ho mohli skladovat je\u0161t\u011b d\u00e9le, mnoho \u017eivin \u010dasem ztr\u00e1c\u00ed na hodnot\u011b.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/02\/mlete-lnene-seminko-700x467.jpg\" alt=\"Ln\u011bn\u00e9 sem\u00ednko mlet\u00e9 se skv\u011ble hod\u00ed na zahu\u0161t\u011bn\u00ed smoothie nebo do sn\u00edda\u0148ov\u00fdch ka\u0161\u00ed.\" class=\"wp-image-1619\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/mlete-lnene-seminko-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/mlete-lnene-seminko-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/mlete-lnene-seminko-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/mlete-lnene-seminko-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/mlete-lnene-seminko.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lnena-seminka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lnena-seminka\" target=\"_blank\" rel=\"noreferrer noopener\">Ln\u011bn\u00e9 sem\u00ednko<\/a> mlet\u00e9 se skv\u011ble hod\u00ed na zahu\u0161t\u011bn\u00ed smoothie nebo do sn\u00edda\u0148ov\u00fdch ka\u0161\u00ed.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynove-seminko-vse-co-o-nem-potrebujete-vedet\" target=\"_blank\" rel=\"noopener\">D\u00fd\u0148ov\u00e9 sem\u00ednko \u2013 v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lnene_seminko_v_tehotenstvi\"><\/span><strong>Ln\u011bn\u00e9 sem\u00ednko v&nbsp;t\u011bhotenstv\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Je bezpe\u010dn\u00e9 konzumovat ln\u011bn\u00e9 sem\u00ednko b\u011bhem t\u011bhotenstv\u00ed?<\/strong>&nbsp;Na tuto ot\u00e1zku existuj\u00ed protich\u016fdn\u00e9 odpov\u011bdi. Pokud si tedy nejste jisti, je nejlep\u0161\u00ed promluvit si se sv\u00fdm l\u00e9ka\u0159em nebo dietologem o radu nebo alternativn\u00ed mo\u017enosti.&nbsp;<\/p>\n\n\n\n<p>N\u011bkte\u0159\u00ed odborn\u00edci doporu\u010duj\u00ed s konzumac\u00ed ln\u011bn\u00fdch sem\u00ednek po\u010dkat a\u017e po prvn\u00edm trimestru. Ale v\u011bt\u0161ina souhlas\u00ed s t\u00edm, \u017ee&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-lneny-za-studena-lisovany-natural?varianta=250-ml\" target=\"_blank\" rel=\"noreferrer noopener\">olej z ln\u011bn\u00fdch sem\u00ednek<\/a> nen\u00ed bezpe\u010dn\u00fd b\u011bhem t\u011bhotenstv\u00ed.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-lneny-za-studena-lisovany-natural\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-olej-700x368.jpg\" alt=\"Ln\u011bn\u00fd olej se hod\u00ed do studen\u00e9 kuchyn\u011b, nap\u0159\u00edklad do sal\u00e1t\u016f, pomaz\u00e1nek, na du\u0161enou zeleninu. Av\u0161ak olej z ln\u011bn\u00fdch sem\u00ednek m\u016f\u017eete pou\u017e\u00edt i na poko\u017eku a vlasy.\" class=\"wp-image-8521\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-olej-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-olej-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-olej-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-olej-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-olej.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-lneny-za-studena-lisovany-natural\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-lneny-za-studena-lisovany-natural\" target=\"_blank\" rel=\"noreferrer noopener\">Ln\u011bn\u00fd olej<\/a><\/strong> se hod\u00ed do studen\u00e9 kuchyn\u011b, nap\u0159\u00edklad do sal\u00e1t\u016f, pomaz\u00e1nek. Av\u0161ak olej z ln\u011bn\u00fdch sem\u00ednek m\u016f\u017eete pou\u017e\u00edt i na poko\u017eku a vlasy.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lnena-seminka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ln\u011bn\u00e9 sem\u00ednko<\/strong><\/a>&nbsp;<strong>zm\u011bk\u010duje stolici<\/strong>&nbsp;a t\u00edm usnad\u0148uje vyprazd\u0148ov\u00e1n\u00ed.&nbsp;&nbsp;D\u011bje se tak d\u00edky \u201eslizu\u201c kter\u00fd po zalit\u00ed vodou sem\u00ednko vytvo\u0159\u00ed. Tento sliz tak\u00e9 pom\u00e1h\u00e1 k&nbsp;<strong>provlh\u010den\u00ed porodn\u00edch cest<\/strong>, d\u00edky tomu se v pochv\u011b tvo\u0159\u00ed v\u00edce sekretu a miminko m\u016f\u017ee sn\u00e1ze na sv\u011bt.<\/p>\n\n\n\n<p>Zaj\u00edmav\u00e9 je, \u017ee sem\u00ednko m\u00e1 vliv jen na porodn\u00ed cesty, nevyvol\u00e1v\u00e1 tedy kontrakce a lze ho u\u017e\u00edvat po cel\u00e9 t\u011bhotenstv\u00ed. V\u011bt\u0161inou se za\u010d\u00edn\u00e1 u\u017e\u00edvat od t\u0159ic\u00e1t\u00e9ho t\u00fddne t\u011bhotenstv\u00ed, a to v mno\u017estv\u00ed&nbsp;<strong>dv\u011b l\u017e\u00edce denn\u011b.<\/strong><\/p>\n\n\n\n<p><strong>TIP: Hled\u00e1te zdrav\u00e1 sem\u00ednka, kter\u00e1 budou tak\u00e9 dob\u0159e chutnat? Vyzkou\u0161ejte <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/konopna-seminka\" target=\"_blank\" rel=\"noreferrer noopener\">konopn\u00e1 sem\u00ednka <\/a>(<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/konopne-seminko-loupane?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">loupan\u00e1 <\/a>i <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/konopne-seminko-neloupane?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">neloupan\u00e1<\/a>), kter\u00e1 si zamilujete.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutricni_hodnoty\"><\/span><strong>Nutri\u010dn\u00ed hodnoty<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>L\u017e\u00edce mlet\u00e9ho ln\u011bn\u00e9ho sem\u00ednka (7 g) obsahuje zhruba:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>37,4 kalori\u00ed<\/li>\n\n\n\n<li>1,3 g b\u00edlkovin<\/li>\n\n\n\n<li>3 g tuk\u016f<\/li>\n\n\n\n<li>2 g sacharid\u016f<\/li>\n\n\n\n<li>2 g vl\u00e1kniny<\/li>\n\n\n\n<li>17, 8 mg v\u00e1pn\u00edku<\/li>\n\n\n\n<li>27 mg ho\u0159\u010d\u00edku<\/li>\n\n\n\n<li>45 mg fosforu<\/li>\n\n\n\n<li>57 mg drasl\u00edku<\/li>\n<\/ul>\n\n\n\n<p>L\u017ei\u010dka ln\u011bn\u00e9ho sem\u00ednka obsahuje tak\u00e9 stopy r\u016fzn\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f, ale ne ve v\u00fdznamn\u00e9m mno\u017estv\u00ed. Poskytuje tak\u00e9&nbsp;<strong>lignany, tryptofan, lysin, tyrosin<\/strong>&nbsp;a&nbsp;<strong>valin<\/strong>, stejn\u011b jako&nbsp;<strong>zdrav\u00e9 tuky<\/strong>, kter\u00e9 jsou v\u011bt\u0161inou nenasycen\u00e9.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0006-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | Ln\u011bn\u00e1 sem\u00ednka\"\n             data-variant-id=\"WC80000101\"\n             data-product-price-with-vat=\"32\"\n             data-product-price-without-vat=\"27.2\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/lnene-seminko-hnede?varianta=300-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"300 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lnene-seminko-hnede?varianta=300-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85rie0020pd270j4v9xps\/lnene-seminko-hnede.jpg\" alt=\"Ln\u011bn\u00e9 sem\u00ednko hn\u011bd\u00e9 300 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Lnene_seminko_hnede_300_g\"><\/span>Ln\u011bn\u00e9 sem\u00ednko hn\u011bd\u00e9 300 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">32 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Chyb\u00ed ve Va\u0161em j\u00eddeln\u00ed\u010dku ryby? Nahra\u010fte je ln\u011bn\u00fdm sem\u00ednkem! Ty toti\u017e tak\u00e9 obsahuj\u00ed omega 3 mastn\u00e9 kyseliny, kter\u00e9 jsou pro n\u00e1s d\u016fle\u017eit\u00e9, ale v\u011bt\u0161inou jich m\u00e1me nedostatek.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0149-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Mouky\"\n             data-variant-id=\"FN80000101\"\n             data-product-price-with-vat=\"39\"\n             data-product-price-without-vat=\"33.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-lnena-natural?varianta=400-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"400 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-lnena-natural?varianta=400-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8a8tn00p9pd27e2v9nrkc\/mouka-lnena-natural-400g.jpg\" alt=\"Mouka ln\u011bn\u00e1 - Natural 400g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mouka_lnena_%E2%80%93_Natural_400g\"><\/span>Mouka ln\u011bn\u00e1 &#8211; Natural 400g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">39 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Bezlepkov\u00e1, jemn\u011b mlet\u00e1 mouka z hn\u011bd\u00e9ho lnu je vynikaj\u00edc\u00ed alternativou klasick\u00e9 mouky. V\u017edy \u010derstv\u011b umlet\u00e1! Obsahuje velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny, b\u00edlkovin a omega-3 mastn\u00fdch kyselin.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-lnena-natural?varianta=400-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0128-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Oleje a m\u00e1sla | Oleje ze sem\u00ednek\"\n             data-variant-id=\"KO80000101\"\n             data-product-price-with-vat=\"149\"\n             data-product-price-without-vat=\"126.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-lneny-za-studena-lisovany-natural?varianta=250-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-lneny-za-studena-lisovany-natural?varianta=250-ml\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8bfd400xipd273i9z7ty4\/olej-lneny-za-studena-lisovany-natural-250ml.jpg\" alt=\"Olej ln\u011bn\u00fd za studena lisovan\u00fd Natural 250ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Olej_lneny_za_studena_lisovany_Natural_250ml\"><\/span>Olej ln\u011bn\u00fd za studena lisovan\u00fd Natural 250ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">149 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ln\u011bn\u00fd olej je lisovan\u00fd za studena a skv\u011ble se hod\u00ed jako z\u00e1livka do zeleninov\u00fdch sal\u00e1t\u016f, pomaz\u00e1nek a na dochucen\u00ed hotov\u00fdch j\u00eddel.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-lneny-za-studena-lisovany-natural?varianta=250-ml\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>TIP: Obl\u00edben\u00e1 je tak\u00e9 bezlepkov\u00e1 <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosova-mouka?varianta=400-g\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e1 mouka<\/a>, vyzkou\u0161ejte si z n\u00ed up\u00e9ct n\u011bco dobr\u00e9ho!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_lze_lnene_seminko_pouzit\"><\/span><strong>Na co lze ln\u011bn\u00e9 sem\u00ednko pou\u017e\u00edt?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Proto\u017ee m\u00e1 ln\u011bn\u00e9 sem\u00ednko \u00fa\u010dinky na na\u0161e zdrav\u00ed i t\u011blo opravdu blahod\u00e1rn\u00e9, <strong>m\u016f\u017eeme ho pou\u017e\u00edt nejen do pe\u010diva, ale t\u0159eba tak\u00e9 do jogurt\u016f, smoothies, <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/proteinove-brownies-z-quinoy\" target=\"_blank\" rel=\"noreferrer noopener\">brownies <\/a>a dal\u0161\u00edch j\u00eddel, ve kter\u00fdch byste ho pravd\u011bpodobn\u011b ne\u010dekali.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vmichejte_seminka_do_smoothie\"><\/span><strong>Vm\u00edchejte sem\u00ednka do smoothie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Ln\u011bn\u00e1 sem\u00ednka jsou nabit\u00e1 omega-3 mastn\u00fdmi kyselinami prosp\u011b\u0161n\u00fdmi pro srdce. <\/strong>Vlo\u017ete p\u00e1r pol\u00e9vkov\u00fdch l\u017eic ln\u011bn\u00fdch sem\u00ednek do mix\u00e9ru nebo je jednodu\u0161e kupte namlet\u00e1. Zv\u00fd\u0161\u00edte tak sv\u016fj p\u0159\u00edjem zdrav\u00fdch tuk\u016f p\u0159im\u00edch\u00e1n\u00edm jedn\u00e9 nebo dvou pol\u00e9vkov\u00e9 l\u017e\u00edce do va\u0161eho smoothie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/02\/smoothie-s-lnenym-seminkem-700x467.jpg\" alt=\"\" class=\"wp-image-1618\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/smoothie-s-lnenym-seminkem-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/smoothie-s-lnenym-seminkem-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/smoothie-s-lnenym-seminkem-768x513.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/smoothie-s-lnenym-seminkem-1536x1026.jpg 1536w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/smoothie-s-lnenym-seminkem-800x534.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/smoothie-s-lnenym-seminkem.jpg 1797w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Smoothie s ln\u011bn\u00fdm sem\u00ednkem, zdroj: <a href=\"https:\/\/unsplash.com\/photos\/m741tj4Cz7M\" target=\"_blank\" rel=\"noopener\">unsplash.com<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pridejte_seminka_do_musli\"><\/span><strong>P\u0159idejte sem\u00ednka do m\u00fcsli<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Proto\u017ee 2 pol\u00e9vkov\u00e9 l\u017e\u00edce ln\u011bn\u00fdch sem\u00ednek obsahuj\u00ed 4 gramy vl\u00e1kniny, mohou v\u00e1m pomoci zv\u00fd\u0161it denn\u00ed d\u00e1vku vl\u00e1kniny.<\/strong> Sta\u010d\u00ed sm\u00edchat 2 a\u017e 4 pol\u00e9vkov\u00e9 l\u017e\u00edce mlet\u00fdch ln\u011bn\u00fdch sem\u00ednek do va\u0161\u00ed obl\u00edben\u00e9 granoly nebo sn\u00edda\u0148ov\u00e9 sm\u011bsi.<\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa\" target=\"_blank\" rel=\"noopener\">Quinoa: v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pridejte_lnena_seminka_do_peceni\"><\/span><strong>P\u0159idejte ln\u011bn\u00e1 sem\u00ednka do pe\u010den\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Nahra\u010fte mlet\u00fdmi ln\u011bn\u00fdmi sem\u00ednky \u010d\u00e1st oleje v pom\u011bru 3 d\u00edly ln\u011bn\u00e9ho sem\u00ednka na 1 d\u00edl oleje. <\/strong>M\u00edsto 1 l\u017e\u00edce oleje tedy pou\u017eijte 3 l\u017e\u00edce mlet\u00e9ho ln\u011bn\u00e9ho sem\u00ednka. Pokud recept vy\u017eaduje 1\/2 \u0161\u00e1lku oleje, p\u0159idejte pouze 1\/4 \u0161\u00e1lku oleje a zb\u00fdvaj\u00edc\u00ed 1\/4 \u0161\u00e1lku oleje nahra\u010fte 3\/4 \u0161\u00e1lku mlet\u00fdch ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lnena_seminka_jako_vejce_pro_vegany\"><\/span><strong>Ln\u011bn\u00e1 sem\u00ednka jako vejce pro vegany<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nemus\u00edte b\u00fdt alergi\u010dt\u00ed na vejce nebo vegani, abyste vyzkou\u0161eli tento jednoduch\u00fd trik. Ln\u011bn\u00e1 sem\u00ednka vytv\u00e1\u0159ej\u00ed visk\u00f3zn\u00ed tekutinu, kter\u00e1 napodobuje vejce, tak\u017ee pokud v\u00e1m do\u0161la vejce, sm\u00edchejte dohromady 1 l\u017e\u00edci mlet\u00fdch ln\u011bn\u00fdch sem\u00ednek a 3 l\u017e\u00edce vody; nechte sm\u011bs odpo\u010dinout a p\u0159idejte do sv\u00e9ho receptu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-a-zdravi-700x368.jpg\" alt=\"Dopl\u0148te omega 3 mastn\u00e9 kyseliny a p\u0159idejte do sv\u00e9ho j\u00eddeln\u00ed\u010dku ln\u011bn\u00e1 sem\u00ednka. Najdete u n\u00e1s hn\u011bd\u00e1 i zlat\u00e1 ln\u011bn\u00e1 sem\u00ednka.\" class=\"wp-image-8520\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-a-zdravi-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-a-zdravi-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-a-zdravi-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-a-zdravi-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-a-zdravi.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Dopl\u0148te omega 3 mastn\u00e9 kyseliny a p\u0159idejte do sv\u00e9ho j\u00eddeln\u00ed\u010dku&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lnena-seminka\" target=\"_blank\" rel=\"noopener\">ln\u011bn\u00e1 sem\u00ednka<\/a>. Najdete u n\u00e1s&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lnene-seminko-hnede?varianta=300-g\" target=\"_blank\" rel=\"noopener\">hn\u011bd\u00e1<\/a>&nbsp;i&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lnene-seminko-zlate?varianta=200-g\" target=\"_blank\" rel=\"noopener\">zlat\u00e1<\/a>&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/seminkova-smes?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">ln\u011bn\u00e1 sem\u00ednka<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pridejte_semena_do_salatoveho_dresingu\"><\/span><strong>P\u0159idejte semena do sal\u00e1tov\u00e9ho dresingu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ln\u011bn\u00e1 sem\u00ednka poskytuj\u00ed velk\u00e9 mno\u017estv\u00ed miner\u00e1l\u016f, jako je fosfor, ho\u0159\u010d\u00edk, mangan, zinek, selen, v\u00e1pn\u00edk, m\u011b\u010f a \u017eelezo. Vm\u00edchejte mlet\u00e1 ln\u011bn\u00e1 sem\u00ednka do va\u0161ich obl\u00edben\u00fdch sal\u00e1tov\u00fdch dresink\u016f a nutri\u010dn\u011b oboha\u0165te v\u00e1\u0161 sal\u00e1t.<\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-seminka-ucinky\" target=\"_blank\" rel=\"noopener\">Chia sem\u00ednka: \u00da\u010dinky a d\u00e1vkov\u00e1n\u00ed<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lnena_semena_v_jogurtu_nebo_kasi\"><\/span><strong>Ln\u011bn\u00e1 semena v jogurtu nebo ka\u0161i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Hled\u00e1te nejjednodu\u0161\u0161\u00ed zp\u016fsob, jak ka\u017ed\u00fd den p\u0159idat ln\u011bn\u00e1 sem\u00ednka do va\u0161eho j\u00eddeln\u00ed\u010dku? Jednodu\u0161e nasypte mlet\u00e1 ln\u011bn\u00e1 sem\u00ednka do jak\u00e9hokoli druhu ovesn\u00e9 ka\u0161e nebo jogurtu a za\u010dn\u011bte zdrav\u011b r\u00e1no.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-ovesna-kase-700x368.jpg\" alt=\". Ln\u011bn\u00e1 sem\u00ednka jsou vhodn\u00e1 p\u0159edev\u0161\u00edm pro lidi, kte\u0159\u00ed nejed\u00ed ryby a chyb\u00ed jim tak zdrav\u00e9 tuky. \" class=\"wp-image-8519\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-ovesna-kase-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-ovesna-kase-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-ovesna-kase-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-ovesna-kase-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-ovesna-kase.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lnena-seminka\" target=\"_blank\" rel=\"noopener\">Ln\u011bn\u00e1 sem\u00ednka<\/a>&nbsp;jsou vhodn\u00e1 p\u0159edev\u0161\u00edm pro lidi, kte\u0159\u00ed nejed\u00ed ryby a chyb\u00ed jim tak zdrav\u00e9 tuky.&nbsp;<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty\"><\/span><strong>Recepty&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nizkosacharidove_lnene_palacinky\"><\/span><strong>N\u00edzkosacharidov\u00e9 ln\u011bn\u00e9 pala\u010dinky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pot\u0159ebujeme:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd \u0161\u00e1lku<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" rel=\"noreferrer noopener\"> mandlov\u00e9 mouky<\/a>,<\/li>\n\n\n\n<li>\u00bd \u0161\u00e1lku <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosova-mouka?varianta=400-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosova-mouka?varianta=400-g\" rel=\"noreferrer noopener\">kokosov\u00e9 mouky<\/a>,<\/li>\n\n\n\n<li>\u00bc \u0161\u00e1lku rozdrcen\u00fdch <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lnena-seminka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lnena-seminka\" rel=\"noreferrer noopener\">ln\u011bn\u00fdch sem\u00ednek<\/a>,<\/li>\n\n\n\n<li>\u00bc \u0161\u00e1lku obl\u00edben\u00e9ho <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" rel=\"noreferrer noopener\">sladidla<\/a>,<\/li>\n\n\n\n<li>1 l\u017ei\u010dka pr\u00e1\u0161ku do pe\u010diva,<\/li>\n\n\n\n<li>\u0160petka <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/epsomska-sul-dr-natural?varianta=1-kg\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/epsomska-sul-dr-natural?varianta=1-kg\" rel=\"noreferrer noopener\">soli<\/a>,<\/li>\n\n\n\n<li>3 vejce,<\/li>\n\n\n\n<li>\u00bd \u0161\u00e1lku perliv\u00e9 vody,<\/li>\n\n\n\n<li>Olej.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-livance-palacinky-700x368.jpg\" alt=\"Z ln\u011bn\u00fdch sem\u00ednek m\u016f\u017eete vytvo\u0159it, jak l\u00edvance, tak i pala\u010dinky. Nejl\u00e9pe se hod\u00ed s \u010derstv\u00fdm ovocem, t\u0159eba s jahodami.\" class=\"wp-image-8525\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-livance-palacinky-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-livance-palacinky-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-livance-palacinky-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-livance-palacinky-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-livance-palacinky.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Z ln\u011bn\u00fdch sem\u00ednek m\u016f\u017eete vytvo\u0159it, jak l\u00edvance, tak i pala\u010dinky. Nejl\u00e9pe se hod\u00ed s \u010derstv\u00fdm ovocem.<\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h4>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>Sm\u00edchejte v\u0161echny ingredience v mix\u00e9ru na t\u011bsto.<\/li>\n\n\n\n<li>T\u011bsto nech\u00e1me p\u00e1r minut odle\u017eet, aby zhoustlo. Pokud je p\u0159\u00edli\u0161 hust\u00e9, p\u0159idejte v\u00edce perliv\u00e9 vody po l\u017e\u00edc\u00edch, abyste dos\u00e1hli spr\u00e1vn\u00e9 konzistence.<\/li>\n\n\n\n<li>Rozpalte naolejovanou p\u00e1nev na st\u0159edn\u00ed teplotu. Sma\u017e\u00edme asi 2 minuty z ka\u017ed\u00e9 strany.<\/li>\n\n\n\n<li>Ozdobte obl\u00edben\u00fdm ovocem, tvarohem \u010di povidly.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Muffiny_ze_lnenych_seminek\"><\/span><strong>Muffiny ze ln\u011bn\u00fdch sem\u00ednek<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pot\u0159ebujeme<\/strong>:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd \u0161\u00e1lku obl\u00edben\u00e9ho <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechova-masla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechova-masla\" rel=\"noreferrer noopener\">o\u0159echov\u00e9ho m\u00e1sla<\/a>,<\/li>\n\n\n\n<li>6 l\u017eic<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kakaovy-prasek-natural?varianta=200-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kakaovy-prasek-natural?varianta=200-g\" rel=\"noreferrer noopener\"> holandsk\u00e9ho kakaa<\/a>,<\/li>\n\n\n\n<li>3 l\u017e\u00edce k\u00e1vy bez kofeinu,<\/li>\n\n\n\n<li>\u00be \u0161\u00e1lku mlet\u00e9ho <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lnena-seminka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lnena-seminka\" rel=\"noreferrer noopener\">ln\u011bn\u00e9ho sem\u00ednka<\/a>,<\/li>\n\n\n\n<li>\u00be \u0161\u00e1lku <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" rel=\"noreferrer noopener\">sladidla<\/a>,<\/li>\n\n\n\n<li>6 vajec,<\/li>\n\n\n\n<li>\u00be \u0161\u00e1lku vody,<\/li>\n\n\n\n<li>1 \u00bd l\u017ei\u010dky pr\u00e1\u0161ku do pe\u010diva.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-muffiny-700x368.jpg\" alt=\"Muffiny z ln\u011bn\u00e9ho sem\u00ednka m\u016f\u017eete ozdobit d\u00fd\u0148ov\u00fdmi sem\u00ednky.\" class=\"wp-image-8524\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-muffiny-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-muffiny-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-muffiny-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-muffiny-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-muffiny.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Muffiny z ln\u011bn\u00e9ho sem\u00ednka m\u016f\u017eete ozdobit d\u00fd\u0148ov\u00fdmi sem\u00ednky.<\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>Postup<\/strong>:<\/h4>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>P\u0159edeh\u0159ejte troubu na 180 a p\u0159ipravte si ko\u0161\u00ed\u010dky nebo formy na 12 muffin\u016f.<\/li>\n\n\n\n<li>P\u0159idejte mokr\u00e9 ingredience do m\u00edsy a m\u00edchejte, dokud se \u00fapln\u011b nespoj\u00ed.<\/li>\n\n\n\n<li>D\u00e1le do m\u00edsy p\u0159idejte such\u00e9 ingredience a m\u00edchejte, dokud se nevytvo\u0159\u00ed hladk\u00e9 t\u011bsto.&nbsp;<\/li>\n\n\n\n<li>T\u011bsto po l\u017e\u00edc\u00edch d\u00e1vejte do p\u0159ipraven\u00fdch, vylo\u017een\u00fdch formi\u010dek na muffiny. Zhruba do \u00be ko\u0161\u00ed\u010dku, nezapome\u0148te, \u017ee p\u0159i pe\u010den\u00ed muffiny nabudou na objemu.<\/li>\n\n\n\n<li>Hotovou formu na muffiny vsu\u0148te do p\u0159edeh\u0159\u00e1t\u00e9 trouby a pe\u010dte 22\u201324 minut, nebo dokud vr\u0161ek nepoprask\u00e1 a zap\u00edchnut\u00e9 p\u00e1r\u00e1tko nevyjde \u010dist\u00e9.&nbsp;<\/li>\n\n\n\n<li>Vyjm\u011bte z&nbsp;trouby a nechte vychladnout. Pot\u00e9 m\u016f\u017eete pod\u00e1vat.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Tipy na dal\u0161\u00ed recepty z blogu Ochutnej O\u0159ech<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" target=\"_blank\" rel=\"noopener\"><strong>Recept na jednoduch\u00fd chia pudink (vegan)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cokoladove-raw-kulicky-ze-slunecnicovych-seminek\" target=\"_blank\" rel=\"noopener\"><strong>Recept: Raw \u010dokol\u00e1dov\u00e9 kuli\u010dky bez cukru ze slune\u010dnicov\u00fdch sem\u00ednek (raw)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosove-mleko\" target=\"_blank\" rel=\"noopener\"><strong>Recept na rostlinn\u00e9 ml\u00e9ko: nejjednodu\u0161\u0161\u00ed dom\u00e1c\u00ed kokosov\u00e9 ml\u00e9ko<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/rukolovy-salat\" target=\"_blank\" rel=\"noopener\"><strong>Rukolov\u00fd sal\u00e1t s pe\u010den\u00fdmi bat\u00e1ty, pekany a medovo\u2013ho\u0159\u010di\u010dnou z\u00e1livkou<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jahodovy-raw-dort\" target=\"_blank\" rel=\"noopener\"><strong>Recept na raw dort: rychl\u00fd nepe\u010den\u00fd dort s jahodami bez cukru (vegan)<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Nejcastejsi_dotazy\"><\/span>FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1705342311965\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ktera_seminka_jsou_k_jidlu_nejzdravejsi\"><\/span>Kter\u00e1 sem\u00ednka jsou k j\u00eddlu nejzdrav\u011bj\u0161\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Doporu\u010dujeme pravideln\u011b do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159azovat chia sem\u00ednka, ln\u011bn\u00e9 sem\u00ednko, d\u00fd\u0148ov\u00e9 sem\u00ednko a konopn\u00e1 sem\u00ednka.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705342392948\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_spravne_jist_lnene_seminko\"><\/span>Jak spr\u00e1vn\u011b j\u00edst ln\u011bn\u00e9 sem\u00ednko?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>V\u017edy je nutn\u00e9 dob\u0159e sem\u00ednka rozkousat nebo efektivn\u011bj\u0161\u00ed \u0159e\u0161en\u00edm je pomlet\u00ed sem\u00ednek.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705342365142\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_ma_lnene_seminko_ucinky_na_zdravi-2\"><\/span>Jak\u00e9 m\u00e1 ln\u011bn\u00e9 sem\u00ednko \u00fa\u010dinky na zdrav\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ln\u011bn\u00e1 sem\u00ednka obsahuj\u00ed nerozpustnou vl\u00e1kninu, kter\u00e1 p\u0159irozen\u011b p\u016fsob\u00ed proti z\u00e1cp\u011b a vzniku hemeroid\u016f. Naopak rozpustn\u00e1 vl\u00e1knina v sem\u00ednk\u00e1ch napom\u00e1h\u00e1 k pocitu plnosti, tud\u00ed\u017e udr\u017euje i spr\u00e1vnou hladinu cholesterolu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705342269677\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kdy_zacit_jist_lnene_seminko_v_tehotenstvi\"><\/span>Kdy za\u010d\u00edt j\u00edst ln\u011bn\u00e9 sem\u00ednko v t\u011bhotenstv\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Doporu\u010duje se za\u010d\u00edt okolo 30. t\u00fddn\u011b t\u011bhotenstv\u00ed. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705342804944\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_jsou_nutricni_hodnoty_lneneho_seminka\"><\/span>Jak\u00e9 jsou nutri\u010dn\u00ed hodnoty ln\u011bn\u00e9ho sem\u00ednka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Na 100 g ln\u011bn\u00fdch sem\u00ednek p\u0159ipadne 2234 kJ (534 kcal)<br \/>B\u00edlkoviny: 18,3 g.<br \/>Sacharidy: 28,9 g<br \/>Tuky: 42,2 g<br \/>Vl\u00e1knina: 27,3 g<br \/>Sod\u00edk: 0,03 g.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705342564864\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Lnene_seminko_pro_kone\"><\/span>Ln\u011bn\u00e9 sem\u00ednko pro kon\u011b?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, m\u016f\u017eete pod\u00e1vat kon\u00edm ln\u011bn\u00e9 sem\u00ednko, kter\u00e9 p\u0159isp\u00edv\u00e1 k zlep\u0161en\u00ed vlastnosti k\u016f\u017ee, srsti i kopyt kon\u00ed. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705342611983\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_pouzit_lnene_seminko_na_vlasy\"><\/span>Jak pou\u017e\u00edt ln\u011bn\u00e9 sem\u00ednko na vlasy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ln\u011bn\u00fd olej se skv\u011ble hod\u00ed pro osoby se such\u00fdmi a k\u0159ehk\u00fdmi vlasy. Z ln\u011bn\u00e9ho sem\u00ednka m\u016f\u017eete vytvo\u0159it i r\u016fzn\u00e9 masky i oplachy, kter\u00e9 p\u0159isp\u00edvaj\u00ed k zlep\u0161en\u00ed vlas\u016f. <\/p>\n<p><strong>Tip zkuste si nap\u0159\u00edklad ud\u011blat ln\u011bn\u00fd gel na vlasy &#8211; v\u00fdroba <a href=\"https:\/\/www.youtube.com\/watch?v=os0gI1vx1tw\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=os0gI1vx1tw\" rel=\"noreferrer noopener\">ZDE<\/a>.<\/strong><\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Mal\u00e1 hn\u011bd\u00e1 \u010di zlat\u00e1 sem\u00ednka, kter\u00e1 vid\u00edte na pe\u010divu, jsou opravdu pokladem. Skr\u00fdvaj\u00ed v sob\u011b spoustu vl\u00e1kniny, omega-3 mastn\u00e9 kyseliny, vitam\u00edny a miner\u00e1ly, kter\u00e9 maj\u00ed vynikaj\u00edc\u00ed \u00fa\u010dinky na na\u0161e zdrav\u00ed. Nav\u00edc skv\u011ble chutnaj\u00ed a m\u016f\u017ee je p\u0159idat do spousta recept\u016f, a\u0165 u\u017e do pe\u010diva, tak i do granoly, smoothies, mou\u010dn\u00edk\u016f a dal\u0161\u00edch. Co je ln\u011bn\u00e9&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[438,17],"tags":[],"class_list":["post-1616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lnene-seminko","category-seminka"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/02\/lnene-seminko-pruvodce.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Ane\u017eka","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=1616"}],"version-history":[{"count":19,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1616\/revisions"}],"predecessor-version":[{"id":69227,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1616\/revisions\/69227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/8662"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=1616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=1616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=1616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}