{"id":16185,"date":"2024-05-20T13:27:30","date_gmt":"2024-05-20T11:27:30","guid":{"rendered":"https:\/\/ochutnej.top-me.eu\/?p=16185"},"modified":"2025-02-04T13:05:50","modified_gmt":"2025-02-04T12:05:50","slug":"tortilla-z-quinoy","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/tortilla-z-quinoy","title":{"rendered":"Recept: Zdrav\u00e1 bezlepkov\u00e1 tortilla z quinoy"},"content":{"rendered":"\n<p>P\u0159i brouzd\u00e1n\u00ed Instagramem jsme n\u00e1hodou narazili na recept, kter\u00fd n\u00e1s okam\u017eit\u011b zaujal svou jednoduchost\u00ed a rychlost\u00ed p\u0159\u00edpravy, museli jsme ho vyzkou\u0161et. <strong>Tortilla z quinoy<\/strong> n\u00e1s p\u0159ekvapila, nejen\u017ee se opravdu na prvn\u00ed pokus povedla a byla extr\u00e9mn\u011b jednoduch\u00e1 na p\u0159\u00edpravu, ale moc n\u00e1m i chutnala. <\/p>\n\n\n\n<p><strong>M\u016f\u017eete si z n\u00ed ud\u011blat sn\u00eddani jako sn\u00edda\u0148ov\u00e9 burrito, hlavn\u00ed j\u00eddlo v podob\u011b enchiladas nebo ji zap\u00e9ct na mexick\u00fd zp\u016fsob.<\/strong> A co v\u00edc, vym\u011b\u0148te su\u0161enou cibuli za sko\u0159ici m\u016f\u017eete ji j\u00edst i na sladko. Tento recept na v\u00e1s ur\u010dit\u011b nadchne stejn\u011b jako n\u00e1s!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/tortilla-z-quinoy\/#Proc_je_tortilla_z_quinoy_zdravejsi\" >Pro\u010d je tortilla z quinoy zdrav\u011bj\u0161\u00ed?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/tortilla-z-quinoy\/#Quinoa_bila_1_kg\" >Quinoa b\u00edl\u00e1 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/tortilla-z-quinoy\/#Quinoa_bila_200_g\" >Quinoa b\u00edl\u00e1 200 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/tortilla-z-quinoy\/#Quinoa_CERVENA\" >Quinoa \u010cERVEN\u00c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/tortilla-z-quinoy\/#Proc_jist_quinou\" >Pro\u010d j\u00edst quinou?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/tortilla-z-quinoy\/#Co_jsou_pseudocerealie\" >Co jsou pseudocere\u00e1lie?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/tortilla-z-quinoy\/#Hlavni_charakteristiky_pseudocerealii\" >Hlavn\u00ed charakteristiky pseudocere\u00e1li\u00ed:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/tortilla-z-quinoy\/#Jak_se_pripravuje_tortilla_z_quinoy\" >Jak se p\u0159ipravuje tortilla z quinoy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/tortilla-z-quinoy\/#Tipy_na_podavani_tortilly_z_quinoy\" >Tipy na pod\u00e1v\u00e1n\u00ed tortilly z quinoy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/tortilla-z-quinoy\/#Nejcastejsi_chyba_pri_priprave_quinoy\" >Nej\u010dast\u011bj\u0161\u00ed chyba p\u0159i p\u0159\u00edprav\u011b quinoy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/tortilla-z-quinoy\/#Jako_quinou_pouzit_na_tortilly\" >Jako quinou pou\u017e\u00edt na tortilly?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/tortilla-z-quinoy\/#Co_jsou_pseudocerealie-2\" >Co jsou pseudocere\u00e1lie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/tortilla-z-quinoy\/#Proc_je_quinoa_zdravejsi_nez_tradicni_obiloviny\" >Pro\u010d je quinoa zdrav\u011bj\u0161\u00ed ne\u017e tradi\u010dn\u00ed obiloviny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/tortilla-z-quinoy\/#Jak_se_pripravuje_tortilla_z_quinoy-2\" >Jak se p\u0159ipravuje tortilla z quinoy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/tortilla-z-quinoy\/#Mohu_tortilly_z_quinoy_pripravit_predem\" >Mohu tortilly z quinoy p\u0159ipravit p\u0159edem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/tortilla-z-quinoy\/#Jak_mohu_tortilly_z_quinoy_vyuzit\" >Jak mohu tortilly z quinoy vyu\u017e\u00edt?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/tortilla-z-quinoy\/#Recept_Zdrava_bezlepkova_tortilla_z_quinoy\" >Recept: Zdrav\u00e1 bezlepkov\u00e1 tortilla z quinoy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/tortilla-z-quinoy\/#Ingredience\" >Ingredience&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/tortilla-z-quinoy\/#Postup\" >Postup&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_je_tortilla_z_quinoy_zdravejsi\"><\/span>Pro\u010d je tortilla z quinoy zdrav\u011bj\u0161\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Tortilla z <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">quinoy<\/a> <\/strong>je zdrav\u011bj\u0161\u00ed alternativou ke klasick\u00fdm p\u0161eni\u010dn\u00fdm nebo kuku\u0159i\u010dn\u00fdm tortill\u00e1m hned z n\u011bkolika d\u016fvod\u016f.<strong> Quinoa je bohat\u00e1 na b\u00edlkoviny<\/strong>, obsahuje v\u0161ech dev\u011bt esenci\u00e1ln\u00edch aminokyselin, co\u017e ji \u010din\u00ed kompletn\u00edm zdrojem b\u00edlkovin. <\/p>\n\n\n\n<p><strong>Nav\u00edc je bezlepkov\u00e1,<\/strong> co\u017e je skv\u011bl\u00e9 pro ty, kdo trp\u00ed celiaki\u00ed nebo se z n\u011bjak\u00e9ho d\u016fvodu vyh\u00fdbaj\u00ed lepku. Quinoa tak\u00e9 obsahuje vysok\u00fd pod\u00edl vl\u00e1kniny, vitam\u00edn\u016f a miner\u00e1l\u016f, jako jsou ho\u0159\u010d\u00edk, \u017eelezo a zinek. <strong>Tyto l\u00e1tky podporuj\u00ed zdravou funkci sval\u016f, imunitn\u00edho syst\u00e9mu a celkovou energii t\u011bla.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0008-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | Quinoa\"\n             data-variant-id=\"3D80000101\"\n             data-product-price-with-vat=\"129\"\n             data-product-price-without-vat=\"109.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85s1o0023pd27h27bp3hz\/quinoa-bila.jpg\" alt=\"Quinoa b\u00edl\u00e1 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Quinoa_bila_1_kg\"><\/span>Quinoa b\u00edl\u00e1 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">129 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Quinoa \u2013 matka v\u0161ech zrn! Tak se quinoe p\u0159ezd\u00edv\u00e1 v Ji\u017en\u00ed Americe. A\u010dkoliv vypad\u00e1 jako sem\u00ednko, ve skute\u010dnosti se jedn\u00e1 sp\u00ed\u0161e o\u00a0obilovinu, kter\u00e1 je p\u0159irozen\u011b bezlepkov\u00e1. V kuchyni je\u00a0quinoa vysloven\u00fd poklad! Skv\u011ble se hod\u00ed jako samostatn\u00e1 p\u0159\u00edloha nap\u0159\u00edklad m\u00edsto r\u00fd\u017ee. M\u016f\u017eete si ji ud\u011blat nasladko i naslano. P\u0159ekvapiv\u011b ob\u011b dv\u011b kombinace se ke quinoe\u00a0hod\u00ed.  A jak se vlastn\u011b quinoa p\u0159ipravuje? Podobn\u011b jako r\u00fd\u017ee. Sm\u00edchejte quinou s vodou (p\u0159ibli\u017en\u011b 1 hrnek quinoy s 3 hrnky vody). P\u0159ive\u010fte k varu, pot\u00e9 st\u00e1hn\u011bte teplotu a nechte 15 a\u017e 20 minut va\u0159it. To, \u017ee je quinoa hotov\u00e1 pozn\u00e1te tak, \u017ee jednotliv\u00e1 zrn\u00ed\u010dka &#8222;vystr\u010d\u00ed mal\u00e9 oc\u00e1sky&#8220;. My osobn\u011b m\u00e1me nejrad\u011bji quinou ochucenou citronovou \u0161\u0165\u00e1vou a\u00a0zam\u00edchanou do zeleninov\u00e9ho sal\u00e1tu. A vy?<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0008-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | Quinoa\"\n             data-variant-id=\"2D80000101\"\n             data-product-price-with-vat=\"39\"\n             data-product-price-without-vat=\"33.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=200-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"200 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=200-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85s1o0023pd27h27bp3hz\/quinoa-bila.jpg\" alt=\"Quinoa b\u00edl\u00e1 200 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Quinoa_bila_200_g\"><\/span>Quinoa b\u00edl\u00e1 200 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">39 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Quinoa \u2013 matka v\u0161ech zrn! Tak se quinoe p\u0159ezd\u00edv\u00e1 v Ji\u017en\u00ed Americe. A\u010dkoliv vypad\u00e1 jako sem\u00ednko, ve skute\u010dnosti se jedn\u00e1 sp\u00ed\u0161e o\u00a0obilovinu, kter\u00e1 je p\u0159irozen\u011b bezlepkov\u00e1. V kuchyni je\u00a0quinoa vysloven\u00fd poklad! Skv\u011ble se hod\u00ed jako samostatn\u00e1 p\u0159\u00edloha nap\u0159\u00edklad m\u00edsto r\u00fd\u017ee. M\u016f\u017eete si ji ud\u011blat nasladko i naslano. P\u0159ekvapiv\u011b ob\u011b dv\u011b kombinace se ke quinoe\u00a0hod\u00ed.  A jak se vlastn\u011b quinoa p\u0159ipravuje? Podobn\u011b jako r\u00fd\u017ee. Sm\u00edchejte quinou s vodou (p\u0159ibli\u017en\u011b 1 hrnek quinoy s 3 hrnky vody). P\u0159ive\u010fte k varu, pot\u00e9 st\u00e1hn\u011bte teplotu a nechte 15 a\u017e 20 minut va\u0159it. To, \u017ee je quinoa hotov\u00e1 pozn\u00e1te tak, \u017ee jednotliv\u00e1 zrn\u00ed\u010dka &#8222;vystr\u010d\u00ed mal\u00e9 oc\u00e1sky&#8220;. My osobn\u011b m\u00e1me nejrad\u011bji quinou ochucenou citronovou \u0161\u0165\u00e1vou a\u00a0zam\u00edchanou do zeleninov\u00e9ho sal\u00e1tu. A vy?<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=200-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0011-02\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | Quinoa\"\n             data-variant-id=\"5D80000101\"\n             data-product-price-with-vat=\"89\"\n             data-product-price-without-vat=\"75.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-cervena?varianta=500-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-cervena?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85y0f002ypd27w3t2o7av\/quinoa-cervena.jpg\" alt=\"Quinoa \u010cERVEN\u00c1\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Quinoa_CERVENA\"><\/span>Quinoa \u010cERVEN\u00c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">89 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Quinoa \u2013 matka v\u0161ech zrn! Tak se quinoe p\u0159ezd\u00edv\u00e1 v Ji\u017en\u00ed Americe. A\u010dkoliv vypad\u00e1 jako sem\u00ednko, ve skute\u010dnosti se jedn\u00e1 sp\u00ed\u0161e o\u00a0obilovinu, kter\u00e1 je p\u0159irozen\u011b bezlepkov\u00e1. V kuchyni je\u00a0quinoa vysloven\u00fd poklad. Skv\u011ble se hod\u00ed jako samostatn\u00e1 p\u0159\u00edloha nap\u0159\u00edklad m\u00edsto r\u00fd\u017ee. M\u016f\u017eete si ji ud\u011blat nasladko i naslano. P\u0159ekvapiv\u011b ob\u011b dv\u011b kombinace se ke quinoe\u00a0hod\u00ed.  A jak se vlastn\u011b quinoa p\u0159ipravuje? Podobn\u011b jako r\u00fd\u017ee. Sm\u00edchejte quinou s vodou (p\u0159ibli\u017en\u011b 1 hrnek quinoy s 3 hrnky vody). P\u0159ive\u010fte k varu, pot\u00e9 st\u00e1hn\u011bte teplotu a nechte 15 a\u017e 20 minut va\u0159it. To, \u017ee je quinoa hotov\u00e1 pozn\u00e1te tak, \u017ee jednotliv\u00e1 zrn\u00ed\u010dka &#8222;vystr\u010d\u00ed mal\u00e9 oc\u00e1sky&#8220;. My osobn\u011b m\u00e1me nejrad\u011bji quinou ochucenou citronovou \u0161\u0165\u00e1vou a\u00a0zam\u00edchanou do zeleninov\u00e9ho sal\u00e1tu. A vy?<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_jist_quinou\"><\/span>Pro\u010d j\u00edst quinou?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/oocz.wps.cz\/quinoa\" data-type=\"post\" data-id=\"1570\" target=\"_blank\" rel=\"noreferrer noopener\">Quinoa<\/a><\/strong> je superpotravina, kter\u00e1 by nem\u011bla chyb\u011bt v \u017e\u00e1dn\u00e9m zdrav\u00e9m j\u00eddeln\u00ed\u010dku. Obsahuje v\u00edce b\u00edlkovin ne\u017e v\u011bt\u0161ina obilovin a pseudocere\u00e1li\u00ed, co\u017e je d\u016fle\u017eit\u00e9 pro budov\u00e1n\u00ed a opravu tk\u00e1n\u00ed. <\/p>\n\n\n\n<p>D\u00edky vysok\u00e9mu obsahu vl\u00e1kniny podporuje zdrav\u00e9 tr\u00e1ven\u00ed a udr\u017euje dlouhotrvaj\u00edc\u00ed pocit sytosti, tak\u017ee je popul\u00e1rn\u00ed p\u0159i hubnut\u00ed. Antioxidanty obsa\u017een\u00e9 v quinoe pom\u00e1haj\u00ed bojovat proti z\u00e1n\u011bt\u016fm a oxida\u010dn\u00edmu stresu, ano, quinoa je zkr\u00e1tka zdrav\u00e1!<\/p>\n\n\n\n<p><strong>TIP: V\u00edte, \u017ee m\u016f\u017eete uva\u0159it z quinoy tak\u00e9 rizoto? Vyzkou\u0161ejte na\u0161e <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/asijske-kari-rizoto-z-quinoy-se-zeleninou\" target=\"_blank\" rel=\"noreferrer noopener\">asijsk\u00e9 kari rizoto z quinoy<\/a>, na kter\u00e9m si ur\u010dit\u011b pochutn\u00e1te.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-4.jpg\" alt=\"Tortilla z quinoy\" class=\"wp-image-16199\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-4.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-4-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-4-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-4-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-4-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Tortilla z quinoy<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jsou_pseudocerealie\"><\/span>Co jsou pseudocere\u00e1lie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Pseudocere\u00e1lie<\/strong> jsou rostliny, kter\u00e9 produkuj\u00ed semena podobn\u00e1 obilovin\u00e1m a mohou b\u00fdt zpracov\u00e1v\u00e1ny a pou\u017e\u00edv\u00e1ny podobn\u011b jako obiloviny, ale botanicky nepat\u0159\u00ed do \u010deledi trav (Poaceae), do kter\u00e9 pat\u0159\u00ed klasick\u00e9 obiloviny jako p\u0161enice, je\u010dmen nebo r\u00fd\u017ee. Mezi nejzn\u00e1m\u011bj\u0161\u00ed pseudocere\u00e1lie pat\u0159\u00ed quinoa, pohanka a amarant.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hlavni_charakteristiky_pseudocerealii\"><\/span>Hlavn\u00ed charakteristiky pseudocere\u00e1li\u00ed:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Nutri\u010dn\u00ed hodnota<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Jsou bohat\u00e9 na b\u00edlkoviny a \u010dasto obsahuj\u00ed v\u0161echny esenci\u00e1ln\u00ed aminokyseliny, co\u017e z nich \u010din\u00ed kompletn\u00ed zdroj b\u00edlkovin, na rozd\u00edl od v\u011bt\u0161iny obilovin.<\/li>\n\n\n\n<li>Obsahuj\u00ed vysok\u00fd pod\u00edl vl\u00e1kniny, vitam\u00edn\u016f (nap\u0159\u00edklad vitam\u00edny skupiny B) a miner\u00e1l\u016f (jako je \u017eelezo, ho\u0159\u010d\u00edk a zinek).<\/li>\n\n\n\n<li>M\u00edvaj\u00ed n\u00edzk\u00fd glykemick\u00fd index, co\u017e znamen\u00e1, \u017ee po jejich konzumaci doch\u00e1z\u00ed k pomalej\u0161\u00edmu a stabiln\u011bj\u0161\u00edmu uvol\u0148ov\u00e1n\u00ed cukru do krve.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Bezlepkov\u00e9<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Pseudocere\u00e1lie neobsahuj\u00ed lepek, tak\u017ee jsou vhodn\u00e9 pro lidi s celiaki\u00ed nebo pro ty, kdo se vyh\u00fdbaj\u00ed lepku.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Univerz\u00e1ln\u00ed pou\u017eit\u00ed<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Mohou b\u00fdt pou\u017eity jako p\u0159\u00edloha, v <strong><a href=\"https:\/\/oocz.wps.cz\/quinoa-salat\" target=\"_blank\" data-type=\"post\" data-id=\"15864\" rel=\"noreferrer noopener\">sal\u00e1tech<\/a><\/strong>, pol\u00e9vk\u00e1ch nebo pe\u010divu. Quinoa nap\u0159\u00edklad m\u016f\u017ee b\u00fdt pou\u017eita jako n\u00e1hrada r\u00fd\u017ee nebo kuskusu.<\/li>\n\n\n\n<li>Jsou vhodn\u00e9 pro p\u0159\u00edpravu r\u016fzn\u00fdch j\u00eddel, od sn\u00eddan\u011b po<strong><a href=\"https:\/\/oocz.wps.cz\/quinoa-na-sladko-kase-z-quinoy\" data-type=\"post\" data-id=\"15828\"> de<\/a><a href=\"https:\/\/oocz.wps.cz\/quinoa-na-sladko-kase-z-quinoy\" target=\"_blank\" data-type=\"post\" data-id=\"15828\" rel=\"noreferrer noopener\">z<\/a><a href=\"https:\/\/oocz.wps.cz\/quinoa-na-sladko-kase-z-quinoy\" data-type=\"post\" data-id=\"15828\">erty<\/a><\/strong>.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-2-2.jpg\" alt=\"\" class=\"wp-image-16201\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-2-2.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-2-2-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-2-2-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-2-2-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-2-2-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Tortilla z quinoy<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_se_pripravuje_tortilla_z_quinoy\"><\/span>Jak se p\u0159ipravuje tortilla z quinoy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>P\u0159\u00edprava tortilly z quinoy je opravdu jednoduch\u00e1 a zvl\u00e1dne ji ka\u017ed\u00fd.<strong> Quinoa se nejprve namo\u010d\u00ed, pot\u00e9 sced\u00ed a rozmixuje s vodou a ko\u0159en\u00edm.<\/strong> N\u00e1sledn\u011b se t\u011bsto pe\u010de na p\u00e1nvi jako pala\u010dinky. V\u00fdsledkem jsou lahodn\u00e9 a zdrav\u00e9 tortilly, kter\u00e9 lze vyu\u017e\u00edt na mnoho zp\u016fsob\u016f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-3.jpg\" alt=\"Tortillu z quinoy p\u0159iprav\u00edte na p\u00e1nvi nebo pala\u010dinkova\u010di\" class=\"wp-image-16198\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-3.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-3-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-3-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-3-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-3-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Tortillu z quinoy p\u0159iprav\u00edte na p\u00e1nvi nebo pala\u010dinkova\u010di<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_podavani_tortilly_z_quinoy\"><\/span>Tipy na pod\u00e1v\u00e1n\u00ed tortilly z quinoy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sn\u00edda\u0148ov\u00e9 burrito<\/strong>: Napl\u0148te tortillu m\u00edchan\u00fdmi vaj\u00ed\u010dky, avok\u00e1dem, raj\u010daty a \u0161pen\u00e1tem.<\/li>\n\n\n\n<li><strong>Enchiladas<\/strong>: Napl\u0148te tortilly sm\u011bs\u00ed masa nebo zeleniny, polijte om\u00e1\u010dkou a zape\u010dte se s\u00fdrem.<\/li>\n\n\n\n<li><strong>Na sladko<\/strong>: Vym\u011b\u0148te v t\u011bst\u011b cibuli za sko\u0159ici a p\u0159idejte trochu cukru. Pot\u0159ete tortillu ara\u0161\u00eddov\u00fdm m\u00e1slem a ban\u00e1nem, nebo ji napl\u0148te tvarohem a ovocem.<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: Ochutnejte tak\u00e9 na\u0161i <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/falesna-skvarkova-pomazanka-z-pohanky\" target=\"_blank\" rel=\"noreferrer noopener\">fale\u0161nou \u0161kvarkovou pomaz\u00e1nku z pohanky<\/a>, kter\u00e1 je zdrav\u00e1 a po\u0159\u00e1dn\u011b v\u00e1s zasyt\u00ed.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy.jpg\" alt=\"Tortilla z quinoy jako sn\u00edda\u0148ov\u00e9 burritto\" class=\"wp-image-16200\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Tortilla z quinoy jako sn\u00edda\u0148ov\u00e9 burritto<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nejcastejsi_chyba_pri_priprave_quinoy\"><\/span>Nej\u010dast\u011bj\u0161\u00ed chyba p\u0159i p\u0159\u00edprav\u011b quinoy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nej\u010dast\u011bj\u0161\u00ed chybou p\u0159i p\u0159\u00edprave quinoy je <strong>nedostate\u010dn\u00e9 proplachov\u00e1n\u00ed<\/strong>: Quinoa obsahuje saponiny, kter\u00e9 mohou m\u00edt ho\u0159kou chu\u0165. D\u016fkladn\u00e9 propl\u00e1chnut\u00ed p\u0159ed va\u0159en\u00edm tuto ho\u0159kost odstran\u00ed.<\/p>\n\n\n\n<p><strong>TIP: M\u00e1te r\u00e1di <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kuskus?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">kuskus<\/a>? Prozrad\u00edme v\u00e1m o n\u011bm<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kuskus\" target=\"_blank\" rel=\"noreferrer noopener\"> v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jako_quinou_pouzit_na_tortilly\"><\/span>Jako quinou pou\u017e\u00edt na tortilly?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nejlep\u0161\u00ed je pou\u017e\u00edt b\u00edlou quinou, kter\u00e1 je ze v\u0161ech druh\u016f nejm\u011bk\u010d\u00ed a bude se v\u00e1m nejl\u00e9pe mixovat.<\/p>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1716203624675\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_jsou_pseudocerealie-2\"><\/span><strong>Co jsou pseudocere\u00e1lie?<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pseudocere\u00e1lie jsou rostliny, kter\u00e9 produkuj\u00ed semena podobn\u00e1 obilovin\u00e1m, ale botanicky nepat\u0159\u00ed do \u010deledi trav. Mezi nejzn\u00e1m\u011bj\u0161\u00ed pat\u0159\u00ed quinoa, pohanka a amarant.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1716203648866\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Proc_je_quinoa_zdravejsi_nez_tradicni_obiloviny\"><\/span><strong>Pro\u010d je quinoa zdrav\u011bj\u0161\u00ed ne\u017e tradi\u010dn\u00ed obiloviny?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Quinoa je bohat\u00e1 na b\u00edlkoviny, obsahuje v\u0161echny esenci\u00e1ln\u00ed aminokyseliny, je bezlepkov\u00e1 a obsahuje vysok\u00fd pod\u00edl vl\u00e1kniny, vitam\u00edn\u016f a miner\u00e1l\u016f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1716203675238\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_se_pripravuje_tortilla_z_quinoy-2\"><\/span><strong>Jak se p\u0159ipravuje tortilla z quinoy?<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Quinoa se namo\u010d\u00ed, sced\u00ed a rozmixuje s vodou, su\u0161enou cibul\u00ed a sol\u00ed. T\u011bsto se pot\u00e9 pe\u010de na p\u00e1nvi jako pala\u010dinky.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1716203712169\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mohu_tortilly_z_quinoy_pripravit_predem\"><\/span><strong>Mohu tortilly z quinoy p\u0159ipravit p\u0159edem?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, tortilly m\u016f\u017eete p\u0159ipravit p\u0159edem a uchovat je v lednici a\u017e na n\u011bkolik dn\u00ed nebo je zamrazit pro del\u0161\u00ed skladov\u00e1n\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1716203724585\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_mohu_tortilly_z_quinoy_vyuzit\"><\/span><strong>Jak mohu tortilly z quinoy vyu\u017e\u00edt?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Tortilly m\u016f\u017eete plnit dle libosti, zap\u00e9kat, j\u00edst jako sn\u00edda\u0148ov\u00e9 burrito, hlavn\u00ed j\u00eddlo v podob\u011b enchiladas nebo dokonce na sladko, kdy\u017e do t\u011bsta d\u00e1te m\u00edsto cibule sko\u0159ici a cukr.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-16186\" class=\"wprm-recipe-container\" data-recipe-id=\"16186\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-2-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"tortilla z b\u00edl\u00e9 quinoy\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-2-300x300.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-2-150x150.jpg 150w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-2.jpg 500w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Recept_Zdrava_bezlepkova_tortilla_z_quinoy\"><\/span>Recept: Zdrav\u00e1 bezlepkov\u00e1 tortilla z quinoy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Zdrav\u00e1 bezlepkov\u00e1 tortilla z b\u00edl\u00e9 quinoy je naprosto jednoduch\u00e1 na p\u0159\u00edpravu, zdrav\u00e1 a neobsahuje lepek. Hod\u00ed se na slan\u00e1 buritta i enchilades, ale p\u0159i vynech\u00e1n\u00ed cibule si je m\u016f\u017eete naplnit i na sladko. <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/oocz.wps.cz\/wprm_print\/recept-zdrava-bezlepkova-tortilla-z-quinoy\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"16186\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytisknout recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Foocz.wps.cz%2Ftortilla-z-quinoy&amp;media=https%3A%2F%2Foocz.wps.cz%2Fwp-content%2Fuploads%2F2024%2F05%2Ftortilla-z-quinoy-2.jpg&amp;description=Recept%3A+Zdrav%C3%A1+bezlepkov%C3%A1+tortilla+z+quinoy&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"16186\" data-url=\"https:\/\/oocz.wps.cz\/tortilla-z-quinoy\" data-media=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-2.jpg\" data-description=\"Recept: Zdrav\u00e1 bezlepkov\u00e1 tortilla z quinoy\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Doba p\u0159\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Hlavn\u00ed chod<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">\u010cesk\u00e1, mexick\u00e1 kuchyn\u011b<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">D\u00e1vka <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16186 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"16186\" aria-label=\"Adjust recipe servings\">0<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-16186-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16186-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"16186\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingredience\"><\/span>Ingredience<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1+ 1\/2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">hrne\u010dku quinoy<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">namo\u010den\u00e1 p\u0159es noc ve studen\u00e9 vod\u011b nebo hodinku v hork\u00e9 vod\u011b<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-unit\">hrne\u010dek<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vody<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">su\u0161en\u00e9 cibule<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ve sladk\u00e9 variant\u011b sko\u0159ice a trochu cukru<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/sul-himalajska-ruzova-jemna?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">soli<\/a><\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-16186-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-16186-instructions-container wprm-block-text-normal\" data-recipe=\"16186\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Postup\"><\/span>Postup<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-16186-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Namo\u010denou quinou sced\u00edte a propl\u00e1chnete.<\/div><\/li><li id=\"wprm-recipe-16186-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Rozmixujete quinou s hrne\u010dkem vody, su\u0161enou cibul\u00ed a sol\u00ed do hladk\u00e9 konzistence.<\/div><\/li><li id=\"wprm-recipe-16186-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Rozp\u00e1l\u00edte tro\u0161ku oleje na p\u00e1nvi na pala\u010dinky.<\/div><\/li><li id=\"wprm-recipe-16186-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Nalijete t\u011bsto na p\u00e1nev a pe\u010dete z obou stran, dokud tortilla nez\u00edsk\u00e1 zlatavou barvu.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">quinoa sal\u00e1t, recept z quinoy, tortilla<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Zkusili jste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dejte n\u00e1m v\u011bd\u011bt<\/a> jak v\u00e1m chutnalo!<\/span><\/span><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Zdrav\u00e1 bezlepkov\u00e1 tortilla z b\u00edl\u00e9 quinoy je naprosto jednoduch\u00e1 na p\u0159\u00edpravu, zdrav\u00e1 a neobsahuje lepek. Hod\u00ed se na slan\u00e1 buritta i enchilades, ale p\u0159i vynech\u00e1n\u00ed cibule si je m\u016f\u017eete naplnit i na sladko.<\/p>\n","protected":false},"author":4,"featured_media":16200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[12,710,376],"tags":[],"class_list":["post-16185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-hlavni-jidla","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy.jpg","author_info":{"display_name":"lucie","author_link":"https:\/\/oocz.wps.cz\/author\/lucie"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/16185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=16185"}],"version-history":[{"count":5,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/16185\/revisions"}],"predecessor-version":[{"id":62112,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/16185\/revisions\/62112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/16200"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=16185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=16185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=16185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}