{"id":16247,"date":"2024-05-21T12:53:28","date_gmt":"2024-05-21T10:53:28","guid":{"rendered":"https:\/\/ochutnej.top-me.eu\/?p=16247"},"modified":"2026-02-27T10:26:47","modified_gmt":"2026-02-27T09:26:47","slug":"nejlepsi-tukozroutska-polevka-s-quinou","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/nejlepsi-tukozroutska-polevka-s-quinou","title":{"rendered":"Nejlep\u0161\u00ed tuko\u017eroutsk\u00e1 pol\u00e9vka: Zeleninov\u00e1 pol\u00e9vka s quinou"},"content":{"rendered":"\n<p><strong>Hled\u00e1te nejlep\u0161\u00ed tuko\u017eroutskou pol\u00e9vku?<\/strong> Pak jste na spr\u00e1vn\u00e9m m\u00edst\u011b! Tato tuko\u017eroutsk\u00e1 pol\u00e9vka je ide\u00e1ln\u00ed na hubnut\u00ed, proto\u017ee obsahuje jen zdrav\u00e9 ingredience ale z\u00e1rove\u0148 zasyt\u00ed, tak\u017ee nebudete hned hladov\u00ed, co\u017e je \u010dasto probl\u00e9m klasick\u00fdch tuko\u017eroutsk\u00fdch pol\u00e9vek. <strong>Tahle je jin\u00e1. Funguje. <\/strong><\/p>\n\n\n\n<p>A co je na n\u00ed nejlep\u0161\u00ed? Stejn\u011b jako v\u011bt\u0161ina pol\u00e9vek chutn\u00e1 druh\u00fd den je\u0161t\u011b l\u00e9pe. <strong>Bonus? M\u016f\u017eete ji bez probl\u00e9m\u016f zamrazit, kdy\u017e v\u00e1m zbyde<\/strong>. Osobn\u011b m\u00e1m r\u00e1da mraz\u00e1k pln\u00fd vydatn\u00fdch pol\u00e9vek, proto\u017ee je jednodu\u0161e rozmraz\u00edte, kdy\u017e nest\u00edh\u00e1te. A p\u0159i hubnut\u00ed je m\u00e1te hned po ruce a nejdete vyj\u00eddat sp\u00ed\u017e. <\/p>\n\n\n\n<p>Tato <strong>pol\u00e9vka je vegansk\u00e1,<\/strong> pokud si na n\u00ed nechcete nasypat jako my parmaz\u00e1n, co\u017e v\u0159ele doporu\u010duji, dod\u00e1 j\u00ed to \u0161mrnc a za\u010dne von\u011bt It\u00e1li\u00ed. Ti z va\u0161\u00ed dom\u00e1cnosti, co necht\u011bj\u00ed hubnout, si na n\u00ed m\u016f\u017eou nasypat toho parmaz\u00e1nu trochu v\u00edc.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-tukozroutska-polevka-s-quinou\/#Proc_je_tato_polevka_zdrava_a_vhodna_pri_hubnuti\" >Pro\u010d je tato pol\u00e9vka zdrav\u00e1 a vhodn\u00e1 p\u0159i hubnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-tukozroutska-polevka-s-quinou\/#Jak_funguje_tukozroutska_polevka\" >Jak funguje tuko\u017eroutsk\u00e1 pol\u00e9vka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-tukozroutska-polevka-s-quinou\/#Tipy_a_poznamky_k_receptu_na_nejlepsi_tukozroutskou_polevku\" >Tipy a pozn\u00e1mky k receptu na nejlep\u0161\u00ed tuko\u017eroutskou pol\u00e9vku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-tukozroutska-polevka-s-quinou\/#Kam_dal\" >Kam d\u00e1l?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-tukozroutska-polevka-s-quinou\/#Casto_kladene_otazky\" >\u010casto kladen\u00e9 ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-tukozroutska-polevka-s-quinou\/#Jakou_zeleninu_mohu_pouzit_na_tukozroutskou_polevku\" >Jakou zeleninu mohu pou\u017e\u00edt na tuko\u017eroutskou pol\u00e9vku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-tukozroutska-polevka-s-quinou\/#Je_tukozroutska_polevka_veganska\" >Je tuko\u017eroutsk\u00e1 pol\u00e9vka vegansk\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-tukozroutska-polevka-s-quinou\/#Lze_tukozroutskou_polevku_zamrazit\" >Lze tuko\u017eroutskou pol\u00e9vku zamrazit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-tukozroutska-polevka-s-quinou\/#Jak_dlouho_trva_priprava_tukozroutske_polevky\" >Jak dlouho trv\u00e1 p\u0159\u00edprava tuko\u017eroutsk\u00e9 pol\u00e9vky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-tukozroutska-polevka-s-quinou\/#Jak_funguje_tukozroutska_polevka-2\" >Jak funguje tuko\u017eroutsk\u00e1 pol\u00e9vka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-tukozroutska-polevka-s-quinou\/#Muzu_nahradit_quinou_za_bulgur\" >M\u016f\u017eu nahradit quinou za bulgur?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-tukozroutska-polevka-s-quinou\/#Nejlepsi_tukozroutska_polevka_Zeleninova_polevka_s_quinou\" >Nejlep\u0161\u00ed tuko\u017eroutsk\u00e1 pol\u00e9vka: Zeleninov\u00e1 pol\u00e9vka s quinou<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-tukozroutska-polevka-s-quinou\/#Ingredience_1x2x3x\" >Ingredience&nbsp;&nbsp;1x2x3x<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/nejlepsi-tukozroutska-polevka-s-quinou\/#Postup\" >Postup&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_je_tato_polevka_zdrava_a_vhodna_pri_hubnuti\"><\/span>Pro\u010d je tato pol\u00e9vka zdrav\u00e1 a vhodn\u00e1 p\u0159i hubnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Proto\u017ee m\u00e1 skv\u011bl\u00e9 slo\u017een\u00ed! D\u00edky sv\u00e9mu slo\u017een\u00ed<strong> je to nejlep\u0161\u00ed tuko\u017eroutsk\u00e1 pol\u00e9vka z quinoy a zeleniny.<\/strong> <strong>Quinoa je superpotravina bohat\u00e1 na b\u00edlkoviny, vl\u00e1kninu, vitam\u00edny a miner\u00e1ly<\/strong>, co\u017e z n\u00ed \u010din\u00ed vynikaj\u00edc\u00ed z\u00e1klad pro dietn\u00ed pol\u00e9vku. <\/p>\n\n\n\n<p>Studie ukazuj\u00ed, \u017ee quinoa m\u016f\u017ee p\u0159isp\u011bt k regulaci krevn\u00edho cukru a podporuje pocit sytosti, co\u017e opravdu pom\u00e1h\u00e1 p\u0159i hubnut\u00ed.<strong> Nen\u00ed nic hor\u0161\u00edho, ne\u017e kdy\u017e si d\u00e1te dietn\u00ed j\u00eddlo a za p\u016fl hodiny m\u00e1te hlad!<\/strong><\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/babiccina-cockova-polevka\" target=\"_blank\" rel=\"noreferrer noopener\"> Babi\u010d\u010dina \u010do\u010dkov\u00e1 pol\u00e9vka<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-polevka-1.jpg\" alt=\"Pol\u00e9vka na hubnut\u00ed, kter\u00e1 zasyt\u00ed\" class=\"wp-image-16256\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-polevka-1.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-polevka-1-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-polevka-1-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-polevka-1-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-polevka-1-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Pol\u00e9vka na hubnut\u00ed, kter\u00e1 zasyt\u00ed<\/figcaption><\/figure>\n\n\n\n<p>Zelenina, kter\u00e1 tvo\u0159\u00ed z\u00e1klad t\u00e9to pol\u00e9vky, je n\u00edzkokalorick\u00e1 a pln\u00e1 vl\u00e1kniny, co\u017e podporuje zdrav\u00e9 tr\u00e1ven\u00ed a dlouhodob\u00fd pocit sytosti. <strong>Mrkev a celer jsou bohat\u00e9 na vitam\u00edny A a K, zat\u00edmco listov\u00e1 zelenina, jako je kapusta, je skv\u011bl\u00fdm zdrojem \u017eeleza.<\/strong> \u010cesnek a cibule nejen pol\u00e9vku skv\u011ble ochut\u00ed, aby nebyla mdl\u00e1, ale jsou z\u00e1rove\u0148 zdrojem antioxidant\u016f, kter\u00e9 podporuj\u00ed imunitn\u00ed syst\u00e9m.<\/p>\n\n\n\n<p><strong>V pol\u00e9vce jsou d\u016fle\u017eit\u00e9 fazole nebo cizrna, proto\u017ee jsou zdrojem b\u00edlkovin, bez toho budete m\u00edt za chv\u00edli hlad.<\/strong> Vyberte si lu\u0161t\u011bniny, kter\u00e9 v\u00e1m chutnaj\u00ed a t\u011bch se dr\u017ete. Osobn\u011b doporu\u010duji b\u00edl\u00e9 fazole nebo cizrnu, ale m\u016f\u017eete pou\u017e\u00edt jak\u00e9koliv, kter\u00e9 m\u00e1te po ruce. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-polevka-3.jpg\" alt=\"Nejlep\u0161\u00ed tuko\u017eroutsk\u00e1 pol\u00e9vka: Zeleninov\u00e1 pol\u00e9vka s quinou\" class=\"wp-image-16255\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-polevka-3.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-polevka-3-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-polevka-3-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-polevka-3-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-polevka-3-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Nejlep\u0161\u00ed tuko\u017eroutsk\u00e1 pol\u00e9vka: Zeleninov\u00e1 pol\u00e9vka s quinou<\/figcaption><\/figure>\n\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-uvarit-quinou\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-uvarit-quinou\" target=\"_blank\" rel=\"noreferrer noopener\">Jak uva\u0159it quinou v hrnci, r\u00fd\u017eovaru i instant potu (papi\u0148\u00e1ku)<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_funguje_tukozroutska_polevka\"><\/span>Jak funguje tuko\u017eroutsk\u00e1 pol\u00e9vka?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Tuko\u017eroutsk\u00e1 pol\u00e9vka funguje na principu kombinace n\u00edzkokalorick\u00fdch potravin s vysok\u00fdm obsahem vl\u00e1kniny a lu\u0161t\u011bnin s vysok\u00fdm obsahem b\u00edlkovin, kter\u00e9 zasyt\u00ed. <\/strong>Tuko\u017eroutsk\u00e1 pol\u00e9vka podporuje hubnut\u00ed t\u00edm, \u017ee zvy\u0161uje pocit sytosti, zrychluje metabolismus a dod\u00e1v\u00e1 t\u011blu pot\u0159ebn\u00e9 \u017eiviny. Principy tuko\u017eroutsk\u00e9 pol\u00e9vky<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u00edzkokalorick\u00e9 slo\u017eky<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Z\u00e1kladem pol\u00e9vky je zelenina, kter\u00e1 je bohat\u00e1 na vl\u00e1kninu, vitam\u00edny a miner\u00e1ly, ale m\u00e1 n\u00edzk\u00fd obsah kalori\u00ed. Tak\u017ee j\u00ed m\u016f\u017eete sn\u00edst pom\u011brn\u011b hodn\u011b, ani\u017e byste p\u0159ijmuli p\u0159\u00edli\u0161 velk\u00e9 mno\u017estv\u00ed kalori\u00ed. <\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Bohat\u00e1 na vl\u00e1kninu<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Quinoa a zelenina m\u00e1 vysok\u00fd obsah vl\u00e1kniny, kter\u00e1 podporuje zdrav\u00e9 tr\u00e1ven\u00ed a zvy\u0161uje pocit sytosti. D\u00edky tomu se c\u00edt\u00edte pln\u00ed d\u00e9le a m\u00e1te men\u0161\u00ed tendenci p\u0159ej\u00eddat se.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Vysok\u00fd obsah b\u00edlkovin<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Quinoa i lu\u0161t\u011bniny jsou bohat\u00e9 b\u00edlkoviny, kter\u00e9 jsou nezbytn\u00e9 pro udr\u017een\u00ed svalov\u00e9 hmoty, a z\u00e1rove\u0148 zrychluj\u00ed metabolismus. B\u00edlkoviny tak\u00e9 p\u0159isp\u00edvaj\u00ed k pocitu sytosti, co\u017e m\u016f\u017ee sn\u00ed\u017eit chu\u0165 k j\u00eddlu a p\u0159\u00edjem kalori\u00ed. <\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>N\u00edzk\u00fd glykemick\u00fd index<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Quinoa a zelenina maj\u00ed n\u00edzk\u00fd glykemick\u00fd index, co\u017e znamen\u00e1, \u017ee se cukry uvol\u0148uj\u00ed do krve pomaleji. To pom\u00e1h\u00e1 stabilizovat hladinu cukru v krvi a p\u0159edch\u00e1zet n\u00e1hl\u00fdm v\u00fdkyv\u016fm hladiny inzulinu, kter\u00e9 mohou v\u00e9st k ukl\u00e1d\u00e1n\u00ed tuk\u016f.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Hydratace<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0158\u00edk\u00e1 se, \u017ee hlad je p\u0159evle\u010den\u00e1 \u017e\u00edze\u0148, co\u017e opravdu n\u011bkdy m\u016f\u017ee b\u00fdt. Pol\u00e9vky jsou na hubnut\u00ed ide\u00e1ln\u00ed pr\u00e1v\u011b pro vysok\u00fd obsah vody, d\u00edky tomu do sebe p\u0159ijmete v\u011bt\u0161\u00ed mno\u017estv\u00ed tekutin a nest\u00e1v\u00e1 se tak \u010dasto, \u017ee byste m\u011bli hlad z nedostatku hydratace. <\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Termick\u00fd efekt j\u00eddla<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Konzumace pol\u00e9vky, zejm\u00e9na tepl\u00e9, m\u016f\u017ee dle n\u011bkter\u00fdch studi\u00ed zv\u00fd\u0161it termick\u00fd efekt j\u00eddla, co\u017e znamen\u00e1, \u017ee t\u011blo spaluje v\u00edce kalori\u00ed p\u0159i tr\u00e1ven\u00ed a zpracov\u00e1n\u00ed j\u00eddla.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Nutri\u010dn\u00ed hodnota<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Pol\u00e9vka obsahuje \u0161irok\u00e9 spektrum \u017eivin, kter\u00e9 podporuj\u00ed zdrav\u00e9 fungov\u00e1n\u00ed na\u0161eho tr\u00e1vic\u00edho syst\u00e9mu a mikrobiom st\u0159ev. <\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-polevka-2-1.jpg\" alt=\"Nejlep\u0161\u00ed tuko\u017eroutsk\u00e1 pol\u00e9vka: Zeleninov\u00e1 pol\u00e9vka s quinou\" class=\"wp-image-16258\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-polevka-2-1.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-polevka-2-1-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-polevka-2-1-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-polevka-2-1-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-polevka-2-1-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Nejlep\u0161\u00ed tuko\u017eroutsk\u00e1 pol\u00e9vka: Zeleninov\u00e1 pol\u00e9vka s quinou<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_a_poznamky_k_receptu_na_nejlepsi_tukozroutskou_polevku\"><\/span>Tipy a pozn\u00e1mky k receptu na nejlep\u0161\u00ed tuko\u017eroutskou pol\u00e9vku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Recept je naspan\u00fd tak, aby se dal snadno p\u0159izp\u016fsobit aktu\u00e1ln\u00edmu ro\u010dn\u00edmu obdob\u00edm. V zim\u011b pou\u017eijte d\u00fdni nebo sladk\u00e9 brambory m\u00edsto cukety. <strong>Zkr\u00e1tka pou\u017e\u00edvejte zeleninu, kter\u00e1 je zrovna dostupn\u00e1 v nejlep\u0161\u00ed kvalit\u011b. <\/strong>Ide\u00e1ln\u00ed je bio kvalita nebo dom\u00e1c\u00ed zelenina ze zahr\u00e1dky. <\/p>\n\n\n\n<p>Tato pol\u00e9vka je pom\u011brn\u011b hust\u00e1, tak\u017ee s t\u00edm po\u010d\u00edtejte. <strong>Pokud chcete v\u00edce pol\u00e9vkovou verzi, pou\u017eijte pouze 3\/4 hrnku quinoy a 1 hrnek sez\u00f3nn\u00ed zeleniny. <\/strong>Pokud chcete hust\u0161\u00ed verzi, pou\u017eijte cel\u00fd hrnek quinoy a dva hrnky sez\u00f3nn\u00ed zeleniny.<\/p>\n\n\n\n<p><strong> TIP:<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/lasagne-se-spenatem-a-kurecim-masem\" target=\"_blank\" rel=\"noreferrer noopener\"> Lasagne se \u0161pen\u00e1tem a ku\u0159ec\u00edm masem<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kam_dal\"><\/span>Kam d\u00e1l?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Inspirujte se dal\u0161\u00edmi <strong><a href=\"https:\/\/oocz.wps.cz\/5-skvelych-polevek\" data-type=\"post\" data-id=\"2843\" target=\"_blank\" rel=\"noreferrer noopener\">recepty na pol\u00e9vky na hubnut\u00ed<\/a><\/strong> a p\u0159e\u010dt\u011bte si \u010dl\u00e1nek s <strong><a href=\"https:\/\/oocz.wps.cz\/nejlepsi-dieta-na-hubnuti\" target=\"_blank\" data-type=\"post\" data-id=\"7816\" rel=\"noreferrer noopener\">nejlep\u0161\u00edmi dietami na hubnut\u00ed. <\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1716286846979\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jakou_zeleninu_mohu_pouzit_na_tukozroutskou_polevku\"><\/span><strong> Jakou zeleninu mohu pou\u017e\u00edt na tuko\u017eroutskou pol\u00e9vku?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>M\u016f\u017eete pou\u017e\u00edt jakoukoli sez\u00f3nn\u00ed zeleninu podle va\u0161eho v\u00fdb\u011bru, nap\u0159\u00edklad cuketu, \u017elutou d\u00fdni, papriku, sladk\u00e9 brambory nebo m\u00e1slovou d\u00fdni.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1716286864247\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_tukozroutska_polevka_veganska\"><\/span><strong>Je tuko\u017eroutsk\u00e1 pol\u00e9vka vegansk\u00e1?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, pokud si na ni ned\u00e1te parmaz\u00e1n, ten je ale voliteln\u00fd.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1716286894827\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Lze_tukozroutskou_polevku_zamrazit\"><\/span>Lze tuko\u017eroutskou pol\u00e9vku zamrazit?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, na\u0161e tuko\u017eroutsk\u00e1 pol\u00e9vka je ide\u00e1ln\u00ed na zamra\u017een\u00ed. Vydr\u017e\u00ed ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b a\u017e 3 m\u011bs\u00edce.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1716286925355\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_dlouho_trva_priprava_tukozroutske_polevky\"><\/span><strong>Jak dlouho trv\u00e1 p\u0159\u00edprava tuko\u017eroutsk\u00e9 pol\u00e9vky?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Celkov\u00e1 p\u0159\u00edprava a va\u0159en\u00ed v\u00e1m zabere maxim\u00e1ln\u011b hodinu. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1716286962169\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_funguje_tukozroutska_polevka-2\"><\/span>Jak funguje tuko\u017eroutsk\u00e1 pol\u00e9vka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Kombinuje n\u00edzkokalorickou zeleninu s vysok\u00fdm obsahem vl\u00e1kniny s lu\u0161t\u011bninami, kter\u00e9 jsou zdrojem b\u00edlkovin. D\u00edky tomu zasyt\u00ed na dlouho a m\u016f\u017eete j\u00ed sn\u00edst velk\u00e9 mno\u017estv\u00ed, ani\u017e byste do sebe d\u00e1vali kvanta kalori\u00ed. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1742999349315\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muzu_nahradit_quinou_za_bulgur\"><\/span>M\u016f\u017eu nahradit quinou za bulgur?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Rozhodn\u011b ano. <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bulgur?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">Bulgur <\/a><\/strong>m\u00e1 podobnou strukturu, ale je o n\u011bco hutn\u011bj\u0161\u00ed a syt\u011bj\u0161\u00ed. Sta\u010d\u00ed ho p\u0159idat p\u0159\u00edmo do pol\u00e9vky asi 10\u201315 minut p\u0159ed dova\u0159en\u00edm, aby zm\u011bkl a kr\u00e1sn\u011b nas\u00e1kl chut\u011b v\u00fdvaru. Pokud chcete m\u00edt jistotu, \u017ee bude <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/bulgur\" target=\"_blank\" rel=\"noreferrer noopener\">bulgur <\/a><\/strong>\u00fapln\u011b m\u011bkk\u00fd, m\u016f\u017eete ho p\u0159edem kr\u00e1tce pova\u0159it zvl\u00e1\u0161\u0165.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-16248\" class=\"wprm-recipe-container\" data-recipe-id=\"16248\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-polevka-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Nejlep\u0161\u00ed tuko\u017eroutsk\u00e1 pol\u00e9vka: Zeleninov\u00e1 pol\u00e9vka s quinou\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-polevka-300x300.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-polevka-150x150.jpg 150w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-polevka.jpg 500w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Nejlepsi_tukozroutska_polevka_Zeleninova_polevka_s_quinou\"><\/span>Nejlep\u0161\u00ed tuko\u017eroutsk\u00e1 pol\u00e9vka: Zeleninov\u00e1 pol\u00e9vka s quinou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Nejlep\u0161\u00ed tuko\u017eroutsk\u00e1 pol\u00e9vka, kter\u00e1 zasyt\u00ed na dlouhou dobu. Tato zeleninov\u00e1 pol\u00e9vka je ide\u00e1ln\u00ed na hubnut\u00ed, proto\u017ee obsahuje jen zdrav\u00e9 ingredience ale z\u00e1rove\u0148 zasyt\u00ed, tak\u017ee nebudete hned hladov\u00ed, co\u017e je \u010dasto probl\u00e9m klasick\u00fdch tuko\u017eroutsk\u00fdch pol\u00e9vek<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/oocz.wps.cz\/wprm_print\/nejlepsi-tukozroutska-polevka-zeleninova-polevka-s-quinou\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"16248\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span 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href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Foocz.wps.cz%2Fnejlepsi-tukozroutska-polevka-s-quinou&amp;media=https%3A%2F%2Foocz.wps.cz%2Fwp-content%2Fuploads%2F2024%2F05%2Fquinoa-polevka.jpg&amp;description=Nejlep%C5%A1%C3%AD+tuko%C5%BEroutsk%C3%A1+pol%C3%A9vka%3A+Zeleninov%C3%A1+pol%C3%A9vka+s+quinou&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"16248\" data-url=\"https:\/\/oocz.wps.cz\/nejlepsi-tukozroutska-polevka-s-quinou\" data-media=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-polevka.jpg\" data-description=\"Nejlep\u0161\u00ed tuko\u017eroutsk\u00e1 pol\u00e9vka: Zeleninov\u00e1 pol\u00e9vka s quinou\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Doba p\u0159\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Doba va\u0159en\u00ed <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Hlavn\u00ed chod<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Italsk\u00e1, st\u0159edomo\u0159sk\u00e1<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">D\u00e1vka <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16248 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"16248\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porc\u00ed<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-16248-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16248-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"16248\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingredience_1x2x3x\"><\/span>Ingredience<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-16248-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"6\" data-recipe=\"16248\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"6\" data-recipe=\"16248\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"6\" data-recipe=\"16248\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">PL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-olivovy-extra-panensky-koroneiki-250ml?varianta=250-ml\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">extra panensk\u00e9ho olivov\u00e9ho oleje<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">st\u0159edn\u00ed \u017elut\u00e1 nebo b\u00edl\u00e1 cibule<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">nakr\u00e1jen\u00e1<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mrkve<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">oloupan\u00e9 a nakr\u00e1jen\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">stonky celeru<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">nakr\u00e1jen\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\u20132<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrnky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">nakr\u00e1jen\u00e9 sez\u00f3nn\u00ed zeleniny<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cuketa, \u017elut\u00e1 d\u00fdn\u011b, paprika, sladk\u00e9 brambory nebo m\u00e1slov\u00e1 d\u00fdn\u011b<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">strou\u017ek\u016f \u010desneku<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">lisovan\u00e9 nebo nasekan\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">su\u0161en\u00e9ho tymi\u00e1nu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">konzerva<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">nakr\u00e1jen\u00fdch raj\u010dat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">3\/4-1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrnek<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">hrnek quinoy<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">dob\u0159e propl\u00e1chnut\u00e1 v jemn\u00e9m s\u00edtu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrnky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zeleninov\u00e9ho v\u00fdvaru<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrnky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vody<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/sul-himalajska-ruzova-jemna?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">soli<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u010di v\u00edce dle chuti<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bobkovy-list-cely-250g?varianta=250-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">bobkov\u00e9 listy<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-unit\">\u0160petka <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u010derven\u00fdch paprikov\u00fdch vlo\u010dek<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\">\u010derstv\u011b mlet\u00fd \u010dern\u00fd pep\u0159<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">dle chuti<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">konzerva<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">b\u00edl\u00fdch fazol\u00ed nebo cizrny, opl\u00e1chnut\u00e1 a okapan\u00e1<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrnek <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">nasekan\u00e9 \u010derstv\u00e9 kapusty nebo mangoldu<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">odstran\u011bn\u00e1 tvrd\u00e1 \u017eebra<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">citronov\u00e9 \u0161\u0165\u00e1vy<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u010di dle chuti<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-name\">parmaz\u00e1n<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">dle chuti, na ozdobu<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-16248-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-16248-instructions-container wprm-block-text-normal\" data-recipe=\"16248\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Postup\"><\/span>Postup<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-16248-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Orestujte cibuli, pak p\u0159idejte mrkev, celer, sez\u00f3nn\u00ed zeleninu a \u0161petku soli.  Restujte 6 a\u017e 8 minut.<\/span><\/div><\/li><li id=\"wprm-recipe-16248-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">P\u0159idejte \u010desnek a tymi\u00e1n restujte, dokud se nerozvon\u00ed, asi 1 minutu. P\u0159idejte nakr\u00e1jen\u00e1 raj\u010data se \u0161\u0165\u00e1vou a va\u0159te je\u0161t\u011b n\u011bkolik minut, \u010dasto m\u00edchejte.<\/span><\/div><\/li><li id=\"wprm-recipe-16248-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">P\u0159idejte quinou, v\u00fdvar a vodu. P\u0159idejte l\u017ei\u010dku soli, bobkov\u00e9 listy a \u0161petku papriky. Dochu\u0165te \u010derstv\u011b mlet\u00fdm \u010dern\u00fdm pep\u0159em. Zvy\u0161te teplotu a p\u0159ive\u010fte sm\u011bs k varu, potom \u010d\u00e1ste\u010dn\u011b p\u0159ikryjte hrnec pokli\u010dkou a sni\u017ete teplotu. <\/span><\/div><\/li><li id=\"wprm-recipe-16248-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Va\u0159te 25 minut, pot\u00e9 sejm\u011bte pokli\u010dku, p\u0159idejte fazole, mangold \u010di kapustu a va\u0159te dal\u0161\u00edch 5 minut. <\/span><\/div><\/li><li id=\"wprm-recipe-16248-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sundejte hrnec z plotny a vyjm\u011bte bobkov\u00e9 listy, ochutnejte a dochu\u0165te \u0161\u0165\u00e1vou z citronu a sol\u00ed. <\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">pol\u00e9vka na hubnut\u00ed, quinoa pol\u00e9vka, recept z quiony, tuko\u017eroutsk\u00e1 pol\u00e9vka<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Zkusili jste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dejte n\u00e1m v\u011bd\u011bt<\/a> jak v\u00e1m chutnalo!<\/span><\/span><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Nejlep\u0161\u00ed tuko\u017eroutsk\u00e1 pol\u00e9vka, kter\u00e1 zasyt\u00ed na dlouhou dobu. Tato zeleninov\u00e1 pol\u00e9vka je ide\u00e1ln\u00ed na hubnut\u00ed, proto\u017ee obsahuje jen zdrav\u00e9 ingredience ale z\u00e1rove\u0148 zasyt\u00ed, tak\u017ee nebudete hned hladov\u00ed, co\u017e je \u010dasto probl\u00e9m klasick\u00fdch tuko\u017eroutsk\u00fdch pol\u00e9vek<\/p>\n","protected":false},"author":4,"featured_media":16258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[12,709],"tags":[],"class_list":["post-16247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-polevky"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-polevka-2-1.jpg","author_info":{"display_name":"lucie","author_link":"https:\/\/oocz.wps.cz\/author\/lucie"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/16247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=16247"}],"version-history":[{"count":6,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/16247\/revisions"}],"predecessor-version":[{"id":70628,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/16247\/revisions\/70628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/16258"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=16247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=16247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=16247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}