{"id":16273,"date":"2024-05-24T13:47:42","date_gmt":"2024-05-24T11:47:42","guid":{"rendered":"https:\/\/ochutnej.top-me.eu\/?p=16273"},"modified":"2025-04-10T11:18:05","modified_gmt":"2025-04-10T09:18:05","slug":"jak-uvarit-quinou","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/jak-uvarit-quinou","title":{"rendered":"Jak uva\u0159it quinou v hrnci, r\u00fd\u017eovaru i instant potu (papi\u0148\u00e1ku)"},"content":{"rendered":"\n<p>D\u00edky sv\u00fdm v\u00fd\u017eivov\u00fdm hodnot\u00e1m a univerz\u00e1lnosti je <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=1-kg\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">quinoa<\/a><\/strong> v kuchyni velmi popul\u00e1rn\u00ed. Obsahuje v\u0161echny esenci\u00e1ln\u00ed aminokyseliny, je bohat\u00e1 na b\u00edlkoviny, vl\u00e1kninu, vitam\u00edny a miner\u00e1ly. V\u00edte ale, co v\u0161echno obn\u00e1\u0161\u00ed jej\u00ed p\u0159\u00edprava? Nemus\u00edte se ni\u010deho b\u00e1t, <strong>v tomto \u010dl\u00e1nku d\u016fkladn\u011b probereme, jak uva\u0159it quinou v hrnci, r\u00fd\u017eovaru i instant potu, a to p\u011bkn\u011b krok za krokem.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-quinou\/#Proc_jist_quinou\" >Pro\u010d j\u00edst quinou?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-quinou\/#Priprava_quinoy_pred_varenim\" >P\u0159\u00edprava quinoy p\u0159ed va\u0159en\u00edm<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-quinou\/#Quinoa_BILA\" >Quinoa B\u00cdL\u00c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-quinou\/#Quinoa_CERNA\" >Quinoa \u010cERN\u00c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-quinou\/#Quinoa_CERVENA\" >Quinoa \u010cERVEN\u00c1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-quinou\/#Jak_uvarit_quinou\" >Jak uva\u0159it quinou?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-quinou\/#Jak_uvarit_quinou_v_hrnci\" >Jak uva\u0159it quinou v hrnci?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-quinou\/#Jak_uvarit_quinou_v_ryzovaru\" >Jak uva\u0159it quinou v r\u00fd\u017eovaru?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-quinou\/#Jak_uvarit_quinou_v_instant_potu_papinaku\" >Jak uva\u0159it quinou v instant potu (papi\u0148\u00e1ku)?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-quinou\/#Jak_vypada_varena_quinoa\" >Jak vypad\u00e1 va\u0159en\u00e1 quinoa?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-quinou\/#Jak_dlouho_vydrzi_varena_quinoa\" >Jak dlouho vydr\u017e\u00ed va\u0159en\u00e1 quinoa?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-quinou\/#Co_uvarit_z_quinoy\" >Co uva\u0159it z quinoy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-quinou\/#Casto_kladene_dotazy\" >\u010casto kladen\u00e9 dotazy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-quinou\/#Je_quinoa_bezlepkova\" >Je quinoa bezlepkov\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-quinou\/#Jak_dlouho_namacet_quinou\" >Jak dlouho nam\u00e1\u010det quinou?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-quinou\/#Kdy_solit_quinou\" >Kdy solit quinou?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-quinou\/#Kolik_je_1_porce_quinoy\" >Kolik je 1 porce quinoy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-quinou\/#Jak_dlouho_se_vari_quinoa\" >Jak dlouho se va\u0159\u00ed quinoa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-quinou\/#Jak_dlouho_varit_cervenou_quinou\" >Jak dlouho va\u0159it \u010dervenou quinou?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-quinou\/#Jak_varit_bilou_quinou\" >Jak va\u0159it b\u00edlou quinou?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-quinou\/#Jak_ma_chutnat_quinoa\" >Jak m\u00e1 chutnat quinoa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-quinou\/#Jak_jist_quinou\" >Jak j\u00edst quinou?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_jist_quinou\"><\/span>Pro\u010d j\u00edst quinou?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak jsme zm\u00ednili v \u00favodu, <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=1-kg\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=1-kg\" rel=\"noreferrer noopener\">quinoa<\/a><\/strong> si z\u00edskala popularitu po cel\u00e9m sv\u011bt\u011b d\u00edky sv\u00fdm v\u00fdjime\u010dn\u00fdm<strong> nutri\u010dn\u00edm hodnot\u00e1m a zdravotn\u00edm p\u0159\u00ednos\u016fm<\/strong>. N\u00ed\u017ee najdete n\u011bkolik d\u016fvod\u016f, pro\u010d byste m\u011bli za\u0159adit quinou do sv\u00e9ho j\u00eddeln\u00ed\u010dku:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u00edlkoviny<\/strong> \u2013 Quinoa obsahuje v\u0161echny esenci\u00e1ln\u00ed aminokyseliny, co\u017e z n\u00ed d\u011bl\u00e1 kompletn\u00ed zdroj b\u00edlkovin, kter\u00fd je ide\u00e1ln\u00ed pro vegetari\u00e1ny a vegany.<\/li>\n\n\n\n<li><strong>Vl\u00e1knina<\/strong> \u2013 Vysok\u00fd obsah vl\u00e1kniny podporuje zdrav\u00e9 tr\u00e1ven\u00ed a m\u016f\u017ee pomoci p\u0159i regulaci hladiny cukru v krvi.<\/li>\n\n\n\n<li><strong>Vitam\u00edny a miner\u00e1ly<\/strong> \u2013 Quinoa je bohat\u00e1 na \u017eelezo, ho\u0159\u010d\u00edk, fosfor, drasl\u00edk a vitam\u00edny skupiny B, co\u017e p\u0159isp\u00edv\u00e1 k celkov\u00e9mu zdrav\u00ed a vitalit\u011b.<\/li>\n\n\n\n<li><strong>\u017d\u00e1dn\u00fd lepek<\/strong> \u2013 Quinoa je bezlepkov\u00e1. Pro osoby s celiaki\u00ed nebo intoleranc\u00ed na lepek p\u0159edstavuje quinoa v\u00fdbornou alternativu k tradi\u010dn\u00edm obilovin\u00e1m, kter\u00e9 lepek obsahuj\u00ed.<\/li>\n\n\n\n<li><strong>Zdrav\u00e9 tuky a antioxidanty<\/strong> \u2013 Quinoa obsahuje zdrav\u00e9 tuky a antioxidanty, kter\u00e9 mohou p\u0159isp\u011bt ke sn\u00ed\u017een\u00ed rizika rozvoje srde\u010dn\u00edch onemocn\u011bn\u00ed.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/jak-uvarit-quinou.jpg\" alt=\"M\u00e1te celkem t\u0159i mo\u017enosti, jak uva\u0159it quinou. M\u016f\u017eete ji va\u0159it klasicky v hrnci, r\u00fd\u017eovaru a nebo papi\u0148\u00e1ku. Lze ji vyu\u017e\u00edt ve spoust\u011b receptech, od sal\u00e1t\u016f a pol\u00e9vek a\u017e po hlavn\u00ed j\u00eddla a dezerty.\" class=\"wp-image-16305\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/jak-uvarit-quinou.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/jak-uvarit-quinou-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/jak-uvarit-quinou-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/jak-uvarit-quinou-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/jak-uvarit-quinou-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>Podrobn\u011bj\u0161\u00ed informace o quinoe se dozv\u00edte <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa\" rel=\"noreferrer noopener\">TADY.<\/a><\/strong><\/p>\n\n\n\n<p>Sami v n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dc\u00edch zjist\u00edte, \u017ee je quinoa k tomu v\u0161emu naprosto<strong> jednoduch\u00e1 na p\u0159\u00edpravu <\/strong>a lze ji vyu\u017e\u00edt ve spoust\u011b receptech,<strong> od sal\u00e1t\u016f a pol\u00e9vek a\u017e po hlavn\u00ed j\u00eddla a dezerty.<\/strong> Nav\u00edc v\u00e1m d\u00edky vysok\u00e9mu obsahu b\u00edlkovin a vl\u00e1kniny dod\u00e1 <strong>dlouhodob\u00fd pocit sytosti<\/strong>, tak\u017ee nebudete m\u00edt chu\u0165 na nezdrav\u00e9 sva\u010dinky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Priprava_quinoy_pred_varenim\"><\/span>P\u0159\u00edprava quinoy p\u0159ed va\u0159en\u00edm<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na trhu se setk\u00e1te se t\u0159emi druhy quinoy \u2013<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=1-kg\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=1-kg\" rel=\"noreferrer noopener\"> <strong>b\u00edlou<\/strong><\/a><strong>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-cervena?varianta=500-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-cervena?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\u010dervenou<\/a> a <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-cerna?varianta=200-g\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-cerna?varianta=200-g\" rel=\"noreferrer noopener\">\u010dernou<\/a>.<\/strong> P\u0159ed va\u0159en\u00edm je dobr\u00e9 o dan\u00e9m druhu n\u011bco v\u011bd\u011bt, proto\u017ee se m\u016f\u017ee jeho va\u0159en\u00ed tro\u0161i\u010dku li\u0161it. B\u00edl\u00e1 quinoa m\u00e1 <strong>nejjemn\u011bj\u0161\u00ed chu\u0165 a je nejm\u011bk\u010d\u00ed<\/strong>. \u010cerven\u00e1 a \u010dern\u00e1 quinoa m\u00e1 <strong>v\u00fdrazn\u011bj\u0161\u00ed chu\u0165 a pevn\u011bj\u0161\u00ed strukturu<\/strong>. <strong>\u010cern\u00e1 s \u010dervenou se va\u0159\u00ed obvykle d\u00e9le ne\u017e b\u00edl\u00e1.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0008-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | Quinoa\"\n             data-variant-id=\"3D80000101\"\n             data-product-price-with-vat=\"129\"\n             data-product-price-without-vat=\"109.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=1-kg\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85s1o0023pd27h27bp3hz\/quinoa-bila.jpg\" alt=\"Quinoa b\u00edl\u00e1 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Quinoa_BILA\"><\/span>Quinoa B\u00cdL\u00c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">129 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Matka v\u0161ech zrn! Tak se quinoe p\u0159ezd\u00edv\u00e1 v Ji\u017en\u00ed Americe. A\u010dkoliv vypad\u00e1 jako sem\u00ednko, ve skute\u010dnosti se jedn\u00e1 sp\u00ed\u0161e o obilovinu, kter\u00e1 je p\u0159irozen\u011b bezlepkov\u00e1. Je velice bohat\u00e1 na proteiny a obsahuje dokonce 2x v\u00edce vl\u00e1kniny ne\u017e ostatn\u00ed b\u011b\u017en\u00e9 obiloviny.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0010-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | Quinoa\"\n             data-variant-id=\"4D80000101\"\n             data-product-price-with-vat=\"49\"\n             data-product-price-without-vat=\"41.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-cerna?varianta=200-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"200 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-cerna?varianta=200-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85t350029pd27fslvl87a\/quinoa-cerna.jpg\" alt=\"Quinoa \u010cERN\u00c1\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Quinoa_CERNA\"><\/span>Quinoa \u010cERN\u00c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">49 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Matka v\u0161ech zrn! Tak se quinoe p\u0159ezd\u00edv\u00e1 v Ji\u017en\u00ed Americe. A\u010dkoliv vypad\u00e1 jako sem\u00ednko, ve skute\u010dnosti se jedn\u00e1 sp\u00ed\u0161e o obilovinu, kter\u00e1 je p\u0159irozen\u011b bezlepkov\u00e1. Je velice bohat\u00e1 na proteiny a obsahuje dokonce 2x v\u00edce vl\u00e1kniny ne\u017e ostatn\u00ed b\u011b\u017en\u00e9 obiloviny.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0011-02\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | Quinoa\"\n             data-variant-id=\"5D80000101\"\n             data-product-price-with-vat=\"89\"\n             data-product-price-without-vat=\"75.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-cervena?varianta=500-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-cervena?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85y0f002ypd27w3t2o7av\/quinoa-cervena.jpg\" alt=\"Quinoa \u010cERVEN\u00c1\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Quinoa_CERVENA\"><\/span>Quinoa \u010cERVEN\u00c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">89 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Matka v\u0161ech zrn! Tak se quinoe p\u0159ezd\u00edv\u00e1 v Ji\u017en\u00ed Americe. A\u010dkoliv vypad\u00e1 jako sem\u00ednko, ve skute\u010dnosti se jedn\u00e1 sp\u00ed\u0161e o obilovinu, kter\u00e1 je p\u0159irozen\u011b bezlepkov\u00e1. Je velice bohat\u00e1 na proteiny a obsahuje dokonce 2x v\u00edce vl\u00e1kniny ne\u017e ostatn\u00ed b\u011b\u017en\u00e9 obiloviny.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p>Quinoa obsahuje p\u0159\u00edrodn\u00ed povrchov\u00e9 saponiny, kter\u00e9 mohou zp\u016fsobovat ho\u0159kost. <strong>P\u0159ed va\u0159en\u00edm je proto d\u016fle\u017eit\u00e9 quinou d\u016fkladn\u011b propl\u00e1chnout p\u0159es jemn\u00e9 s\u00edtko pod tekouc\u00ed vodou nebo ji do vody na 5 minut namo\u010dit.<\/strong><\/p>\n\n\n\n<p><strong>TIP: P\u0159ed va\u0159en\u00edm m\u016f\u017eete quinou kr\u00e1tce opra\u017eit na p\u00e1nvi s kapkou <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-olivovy-extra-panensky-koroneiki-250ml?varianta=250-ml\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-olivovy-extra-panensky-koroneiki-250ml?varianta=250-ml\" target=\"_blank\" rel=\"noreferrer noopener\">olivov\u00e9ho oleje<\/a>, \u010d\u00edm\u017e z\u00edsk\u00e1 o\u0159\u00ed\u0161kovou chu\u0165.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_uvarit_quinou\"><\/span>Jak uva\u0159it quinou?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00e1te celkem t\u0159i mo\u017enosti, jak quinou uva\u0159it. M\u016f\u017eete ji va\u0159it klasicky <strong>v hrnci, r\u00fd\u017eovaru a nebo papi\u0148\u00e1ku. <\/strong>A\u0165 u\u017e zvol\u00edte jakoukoliv z mo\u017enost\u00ed, <strong>v\u017edy bude va\u0159en\u00ed jednoduch\u00e9 a zabere v\u00e1m maxim\u00e1ln\u011b 20 minut.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_uvarit_quinou_v_hrnci\"><\/span>Jak uva\u0159it quinou v hrnci?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>K va\u0159en\u00ed quinoy nepot\u0159ebujete \u017e\u00e1dn\u00e9 speci\u00e1ln\u00ed vybaven\u00ed. Vysta\u010d\u00edte si s oby\u010dejn\u00fdm hrncem. Na <strong>jeden \u0161\u00e1lek quinoy si p\u0159ipravte 2 \u0161\u00e1lky vody<\/strong> a tak\u00e9 \u0161petku soli.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>V hrnci p\u0159ive\u010fte vodu k varu.<\/li>\n\n\n\n<li>P\u0159idejte quinou a \u0161petku soli.<\/li>\n\n\n\n<li>Sni\u017ete teplotu a nechte quinou va\u0159it na m\u00edrn\u00e9m ohni pod pokli\u010dkou asi 15 minut, dokud neabsorbuje ve\u0161kerou vodu.<\/li>\n\n\n\n<li>N\u00e1sledn\u011b sundejte hrnec z plotny a nechte quinou 5 minut odpo\u010dinout. Pot\u00e9 ji na\u010dechrejte vidli\u010dkou a pod\u00e1vejte.<\/li>\n<\/ol>\n\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrave-recepty-z-quinoy\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrave-recepty-z-quinoy\" rel=\"noreferrer noopener\">5 tip\u016f na zdrav\u00e9 recepty z quinoy (na slano i na sladko)<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_uvarit_quinou_v_ryzovaru\"><\/span>Jak uva\u0159it quinou v r\u00fd\u017eovaru?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>R\u00fd\u017eovar je v kuchyni velk\u00fdm pomocn\u00edkem, a to i v p\u0159\u00edpad\u011b quinoy. Automaticky reguluje teplotu a \u010das va\u0159en\u00ed, tak\u017ee <strong>nemus\u00edte quinou hl\u00eddat <\/strong>a m\u016f\u017eete se mezit\u00edm v\u011bnovat jin\u00fdm \u010dinnostem. Jak uva\u0159it quinou v r\u00fd\u017eovaru spr\u00e1vn\u011b se dozv\u00edte v n\u00e1sleduj\u00edc\u00edm postupu:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Do n\u00e1doby r\u00fd\u017eovaru vlo\u017ete quinou a vodu (op\u011bt 2 \u0161\u00e1lky vody na jeden \u0161\u00e1lek quinoy), p\u0159idejte \u0161petku soli.<\/li>\n\n\n\n<li>Nastavte r\u00fd\u017eovar na b\u011b\u017en\u00fd cyklus pro b\u00edlou r\u00fd\u017ei (cca 15 a\u017e 25 minut).<\/li>\n\n\n\n<li>Po dova\u0159en\u00ed nechte quinou je\u0161t\u011b n\u011bkolik minut v r\u00fd\u017eovaru na oh\u0159\u00edvac\u00ed re\u017eim.<\/li>\n\n\n\n<li>Na\u010dechrejte vidli\u010dkou a pod\u00e1vejte.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/jak-uvarit-quinou-v-ryzovaru.jpg\" alt=\"R\u00fd\u017eovar je v kuchyni velk\u00fdm pomocn\u00edkem, a to i v p\u0159\u00edpad\u011b quinoy. Automaticky reguluje teplotu a \u010das va\u0159en\u00ed, tak\u017ee nemus\u00edte quinou hl\u00eddat a m\u016f\u017eete se mezit\u00edm v\u011bnovat jin\u00fdm \u010dinnostem.\" class=\"wp-image-16307\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/jak-uvarit-quinou-v-ryzovaru.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/jak-uvarit-quinou-v-ryzovaru-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/jak-uvarit-quinou-v-ryzovaru-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/jak-uvarit-quinou-v-ryzovaru-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/jak-uvarit-quinou-v-ryzovaru-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_uvarit_quinou_v_instant_potu_papinaku\"><\/span>Jak uva\u0159it quinou v instant potu (papi\u0148\u00e1ku)?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Instant pot neboli tlakov\u00fd hrnec, jednodu\u0161e papi\u0148\u00e1k, va\u0159en\u00ed quinoy je\u0161t\u011b urychl\u00ed. B\u011b\u017en\u011b se va\u0159\u00ed 15 \u2013 20 minut, <strong>v instant potu je po dosa\u017een\u00ed tlaku quinoa hotov\u00e1 za 1 \u2013 2 minuty<\/strong>, d\u00edky \u010demu\u017e se <strong>zachov\u00e1 v\u00edce \u017eivin.<\/strong> Jak uva\u0159it quinou v papi\u0148\u00e1ku:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Do papi\u0148\u00e1ku p\u0159idejte vodu a quinou v pom\u011bru 1,5 : 1. Prom\u00edchejte, aby se p\u0159ede\u0161lo p\u0159ilepen\u00ed.<\/li>\n\n\n\n<li>Papi\u0148\u00e1k p\u0159iklopte a nastavte na vysok\u00fd tlak. (Papi\u0148\u00e1ku bude trvat p\u0159ibli\u017en\u011b 8 minut, ne\u017e se natlakuje a za\u010dne va\u0159it).<\/li>\n\n\n\n<li>Jakmile se papi\u0148\u00e1k natlakuje, va\u0159te quinou po dobu 1 a\u017e 2 minut.<\/li>\n\n\n\n<li>Po dova\u0159en\u00ed nechte tlak p\u0159irozen\u011b uvolnit. Po 10 minut\u00e1ch uvoln\u011bte zbytek tlaku manu\u00e1ln\u011b. Jakmile ve\u0161ker\u00e1 p\u00e1ra unikne,  odstra\u0148te opatrn\u011b v\u00edko.<\/li>\n\n\n\n<li>Na\u010dechrejte quinou vidli\u010dkou a pod\u00e1vejte.<\/li>\n<\/ol>\n\n\n\n<p><strong>Mohlo by v\u00e1s tak\u00e9 zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-uvarit-cizrnu\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-uvarit-cizrnu\" target=\"_blank\" rel=\"noreferrer noopener\">Jak uva\u0159it cizrnu v hrnci a bez nam\u00e1\u010den\u00ed v tlakov\u00e9m hrnci (papi\u0148\u00e1ku)<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_vypada_varena_quinoa\"><\/span>Jak vypad\u00e1 va\u0159en\u00e1 quinoa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Va\u0159en\u00e1 quinoa m\u00e1 lehkou, nad\u00fdchanou texturu a jemnou o\u0159echovou chu\u0165. <\/strong>Po uva\u0159en\u00ed se jej\u00ed zrnka <strong>zv\u011bt\u0161\u00ed.<\/strong> Barva va\u0159en\u00e9 quinoy se odv\u00edj\u00ed od druhu, po uva\u0159en\u00ed v\u017edy ale <strong>zesv\u011btl\u00ed. <\/strong>Va\u0159en\u00e1 quinoa je tak\u00e9 <strong>lehce lepiv\u00e1.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/jak-vypada-varena-quinoa.jpg\" alt=\"Va\u0159en\u00e1 quinoa m\u00e1 lehkou, nad\u00fdchanou texturu a jemnou o\u0159echovou chu\u0165. Po uva\u0159en\u00ed se jej\u00ed zrnka zv\u011bt\u0161\u00ed. Barva va\u0159en\u00e9 quinoy se odv\u00edj\u00ed od druhu, po uva\u0159en\u00ed v\u017edy ale zesv\u011btl\u00ed. Va\u0159en\u00e1 quinoa je tak\u00e9 lehce lepiv\u00e1.\" class=\"wp-image-16306\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/jak-vypada-varena-quinoa.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/jak-vypada-varena-quinoa-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/jak-vypada-varena-quinoa-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/jak-vypada-varena-quinoa-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/jak-vypada-varena-quinoa-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_dlouho_vydrzi_varena_quinoa\"><\/span>Jak dlouho vydr\u017e\u00ed va\u0159en\u00e1 quinoa?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Va\u0159en\u00e1 quinoa vydr\u017e\u00ed v lednici v hermeticky uzav\u0159en\u00e9 n\u00e1dob\u011b p\u0159ibli\u017en\u011b <strong>5 a\u017e 7 dn\u00ed. <\/strong>M\u016f\u017eete ji tak\u00e9 zamrazit. V mraz\u00e1ku v\u00e1m vydr\u017e\u00ed p\u0159ibli\u017en\u011b <strong>8 m\u011bs\u00edc\u016f.<\/strong><\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-uvarit-pohanku\" target=\"_blank\" rel=\"noreferrer noopener\">Jak uva\u0159it pohanku \u2013 nejlep\u0161\u00ed tipy na va\u0159en\u00ed dokonal\u00e9 pohanky<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_uvarit_z_quinoy\"><\/span>Co uva\u0159it z quinoy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Quinoa je velmi univerz\u00e1ln\u00ed a lze ji p\u0159idat do cel\u00e9 \u0159ady pokrm\u016f. Skv\u011ble slou\u017e\u00ed jako <strong>p\u0159\u00edloha k masu nebo zelenin\u011b, z\u00e1klad pro sal\u00e1ty, nebo ji m\u016f\u017eete d\u00e1t do pol\u00e9vek a du\u0161en\u00fdch pokrm\u016f. <\/strong>Hod\u00ed se i do <strong>sladk\u00fdch recept\u016f<\/strong>. M\u00e1me pro v\u00e1s p\u00e1r tip\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa-na-sladko-kase-z-quinoy\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa-na-sladko-kase-z-quinoy\" target=\"_blank\" rel=\"noreferrer noopener\">Dokonal\u00e1 sn\u00edda\u0148ov\u00e1 ka\u0161e z quinoy<\/a><\/strong>,<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa-salat\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa-salat\" rel=\"noreferrer noopener\">Quinoa sal\u00e1t s cizrnou<\/a><\/strong>,<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/tortilla-z-quinoy\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/tortilla-z-quinoy\" rel=\"noreferrer noopener\">Zdrav\u00e1 bezlepkov\u00e1 tortilla z quinoy<\/a><\/strong>,<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/proteinove-brownies-z-quinoy\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/proteinove-brownies-z-quinoy\" target=\"_blank\" rel=\"noreferrer noopener\">Proteinov\u00e9 brownies z quinoy a ban\u00e1nu (vegan)<\/a><\/strong>,<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-tukozroutska-polevka-s-quinou\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-tukozroutska-polevka-s-quinou\" target=\"_blank\" rel=\"noreferrer noopener\">Zeleninov\u00e1 pol\u00e9vka s quinou<\/a><\/strong>,<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/asijske-kari-rizoto-z-quinoy-se-zeleninou\" target=\"_blank\" rel=\"noreferrer noopener\">Asijsk\u00e9 kari rizoto z quinoy.<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_dotazy\"><\/span>\u010casto kladen\u00e9 dotazy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1716368997631\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_quinoa_bezlepkova\"><\/span>Je quinoa bezlepkov\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, quinoa je bezlepkov\u00e1. P\u0159edstavuje skv\u011blou alternativu pro lidi s celiaki\u00ed nebo intoleranc\u00ed na lepek.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1716368879000\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_dlouho_namacet_quinou\"><\/span>Jak dlouho nam\u00e1\u010det quinou?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Quinou p\u0159ed va\u0159en\u00edm namo\u010dte na 5 minut do studen\u00e9 vody nebo ji d\u016fkladn\u011b propl\u00e1chn\u011bte pod tekouc\u00ed vodou, aby se odstranily p\u0159\u00edpadn\u00e9 saponiny, kter\u00e9 mohou zp\u016fsobit ho\u0159kou chu\u0165.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1716368927846\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kdy_solit_quinou\"><\/span>Kdy solit quinou?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Quinou je nejlep\u0161\u00ed osolit p\u0159edt\u00edm, ne\u017e ji za\u010dnete va\u0159it. P\u0159idejte \u0161petku soli do vody, ve kter\u00e9 quinou va\u0159\u00edte, aby se s\u016fl rovnom\u011brn\u011b rozpt\u00fdlila a p\u0159isp\u011bla k lep\u0161\u00ed chuti.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1716368942378\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolik_je_1_porce_quinoy\"><\/span>Kolik je 1 porce quinoy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Obvykle se jako jedna porce quinoy pova\u017euje 1\/4 a\u017e 1\/3 \u0161\u00e1lku neva\u0159en\u00e9 quinoy, co\u017e se po uva\u0159en\u00ed zv\u011bt\u0161\u00ed na p\u0159ibli\u017en\u011b 1 \u0161\u00e1lek va\u0159en\u00e9 quinoy.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1716369083832\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_dlouho_se_vari_quinoa\"><\/span>Jak dlouho se va\u0159\u00ed quinoa?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Quinoa se va\u0159\u00ed p\u0159ibli\u017en\u011b 15 a\u017e 20 minut. \u010cas va\u0159en\u00ed se ale m\u016f\u017ee li\u0161it v z\u00e1vislosti na tom, v \u010dem quinou va\u0159\u00edte. Existuj\u00ed 3 zp\u016fsoby, jak uva\u0159it quinou, a to v hrnci, r\u00fd\u017eovaru nebo instant potu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1716368908462\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_dlouho_varit_cervenou_quinou\"><\/span>Jak dlouho va\u0159it \u010dervenou quinou?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u010cerven\u00e1 quinoa se va\u0159\u00ed 15 a\u017e 20 minut. Sta\u010d\u00ed ji va\u0159it na m\u00edrn\u00e9m plameni s dvojn\u00e1sobn\u00fdm mno\u017estv\u00edm vody, dokud se voda \u00fapln\u011b nevst\u0159eb\u00e1 a quinoa nezm\u011bkne.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1716368964529\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_varit_bilou_quinou\"><\/span>Jak va\u0159it b\u00edlou quinou?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Postup, jak uva\u0159it quinou b\u00edlou je velmi jednoduch\u00fd. Sta\u010d\u00ed ji propl\u00e1chnout, p\u0159idat dvojn\u00e1sobn\u00e9 mno\u017estv\u00ed vody, p\u0159iv\u00e9st vodu k varu, pot\u00e9 sn\u00ed\u017eit teplotu a nechat va\u0159it asi 15 minut pod pokli\u010dkou.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1716368953247\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_ma_chutnat_quinoa\"><\/span>Jak m\u00e1 chutnat quinoa?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>M\u00edrn\u011b o\u0159\u00ed\u0161kov\u00e1 a lehce nasl\u00e1dl\u00e1. Tak by se dalo popsat, jak chutn\u00e1 quinoa.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1716368988247\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_jist_quinou\"><\/span>Jak j\u00edst quinou?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Quinoa je velmi univerz\u00e1ln\u00ed a lze ji pou\u017e\u00edt v mnoha pokrmech. M\u016f\u017eete ji j\u00edst jako p\u0159\u00edlohu k masu nebo zelenin\u011b, p\u0159id\u00e1vat do sal\u00e1t\u016f, pol\u00e9vek, ka\u0161\u00ed nebo dokonce do sladk\u00fdch pokrm\u016f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>U\u017e jste zkou\u0161eli va\u0159it quinou? Na v\u00fdb\u011br m\u00e1te celkem ze 3 zp\u016fsob\u016f a ka\u017ed\u00fd m\u00e1 n\u011bco do sebe. V\u017edy je ale p\u0159\u00edprava quinoy naprosto jednoduch\u00e1. Poj\u010fme se na to pod\u00edvat.<\/p>\n","protected":false},"author":10,"featured_media":16306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[435,710,709,493,931,930,376],"tags":[],"class_list":["post-16273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quinoa","category-hlavni-jidla","category-polevky","category-salaty","category-snidane","category-vecere","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/jak-vypada-varena-quinoa.jpg","author_info":{"display_name":"Ane\u017eka","author_link":"https:\/\/oocz.wps.cz\/author\/anezka"},"acf":[],"modified_by":"Monika","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/16273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=16273"}],"version-history":[{"count":15,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/16273\/revisions"}],"predecessor-version":[{"id":62122,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/16273\/revisions\/62122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/16306"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=16273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=16273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=16273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}