{"id":16681,"date":"2024-06-27T19:14:25","date_gmt":"2024-06-27T17:14:25","guid":{"rendered":"https:\/\/ochutnej.top-me.eu\/?p=16681"},"modified":"2024-07-23T10:36:10","modified_gmt":"2024-07-23T08:36:10","slug":"zdrave-recepty-z-quinoy","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/zdrave-recepty-z-quinoy","title":{"rendered":"6 tip\u016f na zdrav\u00e9 recepty z quinoy (na slano i na sladko)"},"content":{"rendered":"\n<p>Quinoa je <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/superportraviny\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/superportraviny\" target=\"_blank\" rel=\"noreferrer noopener\">superpotravina<\/a><\/strong>, kter\u00e1 m\u00e1 sv\u00e9 nezastupiteln\u00e9 m\u00edsto ve zdrav\u00e9m stravov\u00e1n\u00ed. Tato pseudoobilovina je bohat\u00e1 na <strong>b\u00edlkoviny, vl\u00e1kninu, vitam\u00edny a miner\u00e1ly<\/strong>, co\u017e z n\u00ed d\u011bl\u00e1 ide\u00e1ln\u00ed sou\u010d\u00e1st vyv\u00e1\u017een\u00e9 stravy. Pokud hled\u00e1te inspiraci, jak za\u0159adit quinou do sv\u00e9ho j\u00eddeln\u00ed\u010dku, pokra\u010dujte ve \u010dten\u00ed. <strong>P\u0159edstav\u00edme v\u00e1m celkem 6 tip\u016f na zdrav\u00e9 recepty z quinoy, a to jak na slano, tak na sladko.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/zdrave-recepty-z-quinoy\/#Ktera_quinoa_je_nejlepsi\" >Kter\u00e1 quinoa je nejlep\u0161\u00ed?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/zdrave-recepty-z-quinoy\/#Quinoa_BILA\" >Quinoa B\u00cdL\u00c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/zdrave-recepty-z-quinoy\/#Quinoa_CERNA\" >Quinoa \u010cERN\u00c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/zdrave-recepty-z-quinoy\/#Quinoa_CERVENA\" >Quinoa \u010cERVEN\u00c1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/zdrave-recepty-z-quinoy\/#Co_udelat_z_quinoy\" >Co ud\u011blat z quinoy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/zdrave-recepty-z-quinoy\/#6_tipu_na_zdrave_recepty_z_quinoy\" >6 tip\u016f na zdrav\u00e9 recepty z quinoy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/zdrave-recepty-z-quinoy\/#1_Dokonala_snidanova_kase_z_quinoy\" >1) Dokonal\u00e1 sn\u00edda\u0148ov\u00e1 ka\u0161e z quinoy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/zdrave-recepty-z-quinoy\/#2_Quinoa_salat_s_cizrnou\" >2) Quinoa sal\u00e1t s cizrnou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/zdrave-recepty-z-quinoy\/#3_Zeleninova_polevka_s_quinou\" >3) Zeleninov\u00e1 pol\u00e9vka s quinou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/zdrave-recepty-z-quinoy\/#4_Zdrava_bezlepkova_tortilla_z_quinoy\" >4) Zdrav\u00e1 bezlepkov\u00e1 tortilla z quinoy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/zdrave-recepty-z-quinoy\/#5_Zapecena_quinoa_se_syrem_a_fazolemi\" >5) Zape\u010den\u00e1 quinoa se s\u00fdrem a fazolemi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/zdrave-recepty-z-quinoy\/#6_Proteinove_brownies_z_quinoy_a_bananu\" >6) Proteinov\u00e9 brownies z quinoy a ban\u00e1nu<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/zdrave-recepty-z-quinoy\/#Casto_kladene_dotazy\" >\u010casto kladen\u00e9 dotazy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/zdrave-recepty-z-quinoy\/#Jak_se_ji_quinoa\" >Jak se j\u00ed quinoa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/zdrave-recepty-z-quinoy\/#Co_se_zbytkem_quinoy\" >Co se zbytkem quinoy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/zdrave-recepty-z-quinoy\/#Jak_dlouho_vydrzi_quinoa_v_lednici\" >Jak dlouho vydr\u017e\u00ed quinoa v lednici?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/zdrave-recepty-z-quinoy\/#Jak_spravne_uvarit_quinou\" >Jak spr\u00e1vn\u011b uva\u0159it quinou?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ktera_quinoa_je_nejlepsi\"><\/span>Kter\u00e1 quinoa je nejlep\u0161\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nem\u00e1me jednozna\u010dnou odpov\u011b\u010f na to, kter\u00e1 quinoa je nejlep\u0161\u00ed, z\u00e1le\u017e\u00ed, co se z n\u00ed chyst\u00e1te ud\u011blat i na va\u0161ich chu\u0165ov\u00fdch preferenc\u00edch. Existuj\u00ed t\u0159i hlavn\u00ed druhy quinoy, ka\u017ed\u00e1 m\u00e1 sv\u00e9 specifick\u00e9 vlastnosti:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=200-g\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=200-g\" rel=\"noreferrer noopener\">B\u00edl\u00e1 quinoa<\/a><\/strong> \u2013 Nejb\u011b\u017en\u011bj\u0161\u00ed a nejuniverz\u00e1ln\u011bj\u0161\u00ed. M\u00e1 jemnou, neutr\u00e1ln\u00ed chu\u0165 a po va\u0159en\u00ed lehkou, nad\u00fdchanou texturu. Hod\u00ed se m\u00edsto r\u00fd\u017ee nebo jako z\u00e1klad do sal\u00e1t\u016f.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-cervena?varianta=500-g\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-cervena?varianta=500-g\" rel=\"noreferrer noopener\">\u010cerven\u00e1 quinoa<\/a><\/strong> \u2013 M\u00e1 v\u00fdrazn\u011bj\u0161\u00ed chu\u0165 a pevn\u011bj\u0161\u00ed texturu ne\u017e b\u00edl\u00e1 quinoa. L\u00e9pe dr\u017e\u00ed tvar, d\u00edky \u010demu\u017e je ide\u00e1ln\u00ed do studen\u00fdch sal\u00e1t\u016f a m\u00edchan\u00fdch pokrm\u016f. Obsahuje v\u00edce antioxidant\u016f ne\u017e b\u00edl\u00e1 quinoa.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-cerna?varianta=200-g\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-cerna?varianta=200-g\" rel=\"noreferrer noopener\">\u010cern\u00e1 quinoa<\/a><\/strong> \u2013 M\u00e1 nejv\u00fdrazn\u011bj\u0161\u00ed chu\u0165 a pevnou, k\u0159upavou texturu. Pot\u0159ebuje trochu del\u0161\u00ed dobu na va\u0159en\u00ed. M\u00e1 vy\u0161\u0161\u00ed obsah vl\u00e1kniny a antioxidant\u016f.<\/li>\n<\/ol>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0008-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | Quinoa\"\n             data-variant-id=\"3D80000101\"\n             data-product-price-with-vat=\"129\"\n             data-product-price-without-vat=\"109.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85s1o0023pd27h27bp3hz\/quinoa-bila.jpg\" alt=\"Quinoa b\u00edl\u00e1 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Quinoa_BILA\"><\/span>Quinoa B\u00cdL\u00c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">129 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">A\u010dkoliv vypad\u00e1 jako sem\u00ednko, ve skute\u010dnosti se jedn\u00e1 sp\u00ed\u0161e o obilovinu, kter\u00e1 je p\u0159irozen\u011b bezlepkov\u00e1. Je velice bohat\u00e1 na proteiny a obsahuje dokonce 2x v\u00edce vl\u00e1kniny ne\u017e ostatn\u00ed b\u011b\u017en\u00e9 obiloviny. V kuchyni je quinoa vysloven\u00fd poklad! <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0010-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | Quinoa\"\n             data-variant-id=\"4D80000101\"\n             data-product-price-with-vat=\"49\"\n             data-product-price-without-vat=\"41.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-cerna?varianta=200-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"200 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-cerna?varianta=200-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85t350029pd27fslvl87a\/quinoa-cerna.jpg\" alt=\"Quinoa \u010cERN\u00c1\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Quinoa_CERNA\"><\/span>Quinoa \u010cERN\u00c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">49 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">A\u010dkoliv vypad\u00e1 jako sem\u00ednko, ve skute\u010dnosti se jedn\u00e1 sp\u00ed\u0161e o obilovinu, kter\u00e1 je p\u0159irozen\u011b bezlepkov\u00e1. Je velice bohat\u00e1 na proteiny a obsahuje dokonce 2x v\u00edce vl\u00e1kniny ne\u017e ostatn\u00ed b\u011b\u017en\u00e9 obiloviny. V kuchyni je quinoa vysloven\u00fd poklad! <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0011-02\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | Quinoa\"\n             data-variant-id=\"5D80000101\"\n             data-product-price-with-vat=\"89\"\n             data-product-price-without-vat=\"75.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-cervena?varianta=500-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-cervena?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85y0f002ypd27w3t2o7av\/quinoa-cervena.jpg\" alt=\"Quinoa \u010cERVEN\u00c1\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Quinoa_CERVENA\"><\/span>Quinoa \u010cERVEN\u00c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">89 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">A\u010dkoliv vypad\u00e1 jako sem\u00ednko, ve skute\u010dnosti se jedn\u00e1 sp\u00ed\u0161e o obilovinu, kter\u00e1 je p\u0159irozen\u011b bezlepkov\u00e1. Je velice bohat\u00e1 na proteiny a obsahuje dokonce 2x v\u00edce vl\u00e1kniny ne\u017e ostatn\u00ed b\u011b\u017en\u00e9 obiloviny. V kuchyni je quinoa vysloven\u00fd poklad! <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Nejjednodu\u0161\u0161\u00ed je vyzkou\u0161et v\u0161echny druhy a zjistit, kter\u00e1 v\u00e1m v dan\u00e9m receptu nejv\u00edce chutn\u00e1.<\/strong> Dal\u0161\u00ed informace quinoe najdete<strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa\" rel=\"noreferrer noopener\"> tady.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_udelat_z_quinoy\"><\/span>Co ud\u011blat z quinoy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Quinoa je velmi v\u0161estrann\u00e1 surovina, kterou lze vyu\u017e\u00edt v mnoha <strong>slan\u00fdch i sladk\u00fdch receptech. <\/strong>M\u016f\u017eete ji p\u0159idat <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa-salat\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa-salat\" target=\"_blank\" rel=\"noreferrer noopener\">do sal\u00e1t\u016f.<\/a><\/strong> Skv\u011ble chutn\u00e1 v kombinaci s <strong>\u010derstvou zeleninou a bylinkami, avok\u00e1dem, fazolemi nebo kuku\u0159ic\u00ed. <\/strong>Quinou m\u016f\u017eete nahradit i <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bulgur?varianta=1-kg\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/bulgur?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">bulgur,<\/a><\/strong> nap\u0159\u00edklad p\u0159i p\u0159\u00edprav\u011b obl\u00edben\u00e9ho sal\u00e1tu Tabouleh \u2013 libanonsk\u00e9ho n\u00e1rodn\u00edho j\u00eddla.<\/p>\n\n\n\n<p>Krom\u011b sal\u00e1t\u016f ud\u011bl\u00e1 quinoa par\u00e1du tak\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/hlavni-jidla\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/hlavni-jidla\" rel=\"noreferrer noopener\">v hlavn\u00edch j\u00eddlech.<\/a><\/strong> Je skv\u011bl\u00e1 jako n\u00e1pl\u0148 do pln\u011bn\u00fdch paprik nebo raj\u010dat, kde se m\u016f\u017ee kombinovat s masem nebo zeleninou. Quinoa tak\u00e9 skv\u011ble funguje v zape\u010den\u00fdch pokrmech, nap\u0159\u00edklad s brokolic\u00ed a s\u00fdrem.<\/p>\n\n\n\n<p>Jako p\u0159\u00edloha m\u016f\u017ee quinoa nahradit <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/ryze\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/ryze\" target=\"_blank\" rel=\"noreferrer noopener\">r\u00fd\u017ei<\/a><\/strong> nebo<strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kuskus?varianta=1-kg\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kuskus?varianta=1-kg\" rel=\"noreferrer noopener\"> kuskus<\/a><\/strong>. Lze ji pod\u00e1vat s pe\u010denou zeleninou nebo p\u0159ipravit jako pilaf. V pol\u00e9vk\u00e1ch a du\u0161en\u00fdch pokrmech se quinoa osv\u011bd\u010dila jako skv\u011bl\u00fd <strong>zdroj b\u00edlkovin a vl\u00e1kniny.<\/strong> M\u016f\u017eete ji hodit <strong>do zeleninov\u00fdch nebo \u010do\u010dkov\u00fdch pol\u00e9vek i do du\u0161en\u00fdch masov\u00fdch pokrm\u016f.<\/strong><\/p>\n\n\n\n<p>Quinoa je sou\u010d\u00e1st\u00ed spousty recept\u016f na <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/snidane\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/snidane\" target=\"_blank\" rel=\"noreferrer noopener\">zdrav\u00e9 sn\u00eddan\u011b<\/a><\/strong>. Lze z n\u00ed ud\u011blat <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa-na-sladko-kase-z-quinoy\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa-na-sladko-kase-z-quinoy\" target=\"_blank\" rel=\"noreferrer noopener\">sladkou ka\u0161i s ovocem a o\u0159echy<\/a><\/strong>, nebo p\u0159idat do jogurtu spolu s medem a sko\u0159ic\u00ed. V neposledn\u00ed \u0159ad\u011b mus\u00edme zm\u00ednit, \u017ee quinou vyu\u017eijete i p\u0159i pe\u010den\u00ed.<\/p>\n\n\n\n<p>Jak vid\u00edte, s quinou vykouzl\u00edte d\u00edky jej\u00ed univerz\u00e1lnosti opravdu nep\u0159etr\u017eitou \u0161k\u00e1lu recept\u016f nejen pro vegany, ale i lidi trp\u00edc\u00ed intoleranc\u00ed na lepek, proto\u017ee<strong> quinoa je p\u0159irozen\u011b bezlepkov\u00e1.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_tipu_na_zdrave_recepty_z_quinoy\"><\/span>6 tip\u016f na zdrav\u00e9 recepty z quinoy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Abyste nemuseli nikde nic dlouho hledat nebo vym\u00fd\u0161let, vybrali jsme ty nejlep\u0161\u00ed zdrav\u00e9 recepty z quinoy za v\u00e1s. <strong>Zahrnuli jsme do v\u00fdb\u011bru jak sal\u00e1t, tak pol\u00e9vku a nechyb\u00ed samoz\u0159ejm\u011b hlavn\u00ed chod ani mou\u010dn\u00edk. <\/strong>A\u0165 u\u017e p\u0159iprav\u00edte jednu v\u011bc nebo naopak \u00fapln\u011b v\u0161echny, v\u017edycky bude dan\u00fd pokrm top, to n\u00e1m v\u011b\u0159te.<\/p>\n\n\n\n<p><strong>V\u0161echny na\u0161e recepty s quinou jsou vhodn\u00e9 i pro d\u011bti. <\/strong>Sami jsme si vyzkou\u0161eli, \u017ee jim moc chutnaj\u00ed. Jen jim asi \u00fapln\u011b ne\u0159\u00edkejte, \u017ee jste t\u0159eba <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/tortilla-z-quinoy\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/tortilla-z-quinoy\" target=\"_blank\" rel=\"noreferrer noopener\">pala\u010dinky<\/a><\/strong> d\u011blali z quinoy. Zn\u00e1te, jak jsou d\u011bti (vlastn\u011b i n\u011bkte\u0159\u00ed dosp\u011bl\u00ed &#x1f601;) k nov\u00e9mu j\u00eddlu \u010dasto ned\u016fv\u011b\u0159iv\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Dokonala_snidanova_kase_z_quinoy\"><\/span>1) Dokonal\u00e1 sn\u00edda\u0148ov\u00e1 ka\u0161e z quinoy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Lid\u00e9 se \u010dasto quinoy boj\u00ed, co\u017e je velk\u00e1 chyba, proto\u017ee nap\u0159\u00edklad <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa-na-sladko-kase-z-quinoy\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa-na-sladko-kase-z-quinoy\" target=\"_blank\" rel=\"noreferrer noopener\">ka\u0161e z quinoy<\/a><\/strong> je kr\u00e1sn\u011b lahodn\u00e1. Doporu\u010dujeme si ud\u011blat quinoa ka\u0161i na dva dny. Prvn\u00ed den ji zba\u0161t\u00edte teplou a druh\u00fd den studenou. Zaj\u00edmalo by n\u00e1s, jak\u00e1 v\u00e1m bude chutnat v\u00edc. <strong>Sn\u00edda\u0148ovou quinoa ka\u0161i si p\u0159ipravujeme z <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho ml\u00e9ka<\/a>, slad\u00edme <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" rel=\"noreferrer noopener\">javorov\u00fdm sirupem<\/a> a lad\u00edme <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/skorice-mleta-500g?varianta=500-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/skorice-mleta-500g?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">sko\u0159ic\u00ed<\/a> s <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vanilkovy-lusk-bourbon-madagaskar-2ks?varianta=2ks\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/vanilkovy-lusk-bourbon-madagaskar-2ks?varianta=2ks\" target=\"_blank\" rel=\"noreferrer noopener\">vanilkou<\/a>.<\/strong> Douf\u00e1me, \u017ee si tenhle recept na quinou na sladko obl\u00edb\u00edte minim\u00e1ln\u011b tak, jako my.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa-na-sladko-kase-z-quinoy\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/04\/quinoa-na-sladko-dokonala-snidanova-kase-z-quinoy-1-700x368.png\" alt=\"Quinoa na sladko: Dokonal\u00e1 sn\u00edda\u0148ov\u00e1 ka\u0161e z quinoy\" class=\"wp-image-15856\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/04\/quinoa-na-sladko-dokonala-snidanova-kase-z-quinoy-1-700x368.png 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/04\/quinoa-na-sladko-dokonala-snidanova-kase-z-quinoy-1-300x158.png 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/04\/quinoa-na-sladko-dokonala-snidanova-kase-z-quinoy-1-768x403.png 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/04\/quinoa-na-sladko-dokonala-snidanova-kase-z-quinoy-1-800x420.png 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/04\/quinoa-na-sladko-dokonala-snidanova-kase-z-quinoy-1.png 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Quinoa na sladko: Dokonal\u00e1 sn\u00edda\u0148ov\u00e1 ka\u0161e z quinoy<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Quinoa_salat_s_cizrnou\"><\/span>2) Quinoa sal\u00e1t s cizrnou<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Quinoa je d\u00edky sv\u00fdm vynikaj\u00edc\u00edm v\u00fd\u017eivov\u00fdm hodnot\u00e1m a jemn\u00e9 o\u0159\u00ed\u0161kov\u00e9 chuti ide\u00e1ln\u00ed ingredienc\u00ed do sal\u00e1t\u016f. M\u00e1me pro v\u00e1s recept na <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa-salat\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa-salat\" target=\"_blank\" rel=\"noreferrer noopener\">dokonal\u00fd quinoa sal\u00e1t s cizrnou<\/a><\/strong>, kter\u00fd je nejen zdrav\u00fd, ale i velmi chutn\u00fd, tak\u017ee na l\u00e9to naprosto ide\u00e1ln\u00ed. Inspirovali jsme se st\u0159edomo\u0159skou kuchyn\u00ed a pou\u017eili <strong>letn\u00ed citronovou z\u00e1livku s kvalitn\u00edm <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-olivovy-extra-panensky-koroneiki-250ml?varianta=250-ml\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-olivovy-extra-panensky-koroneiki-250ml?varianta=250-ml\" rel=\"noreferrer noopener\">olivov\u00fdm olejem<\/a>, citronem, vinn\u00fdm octem a \u010desnekem. <\/strong>Tento quinoa recept si jako\u017eto vegani d\u011bl\u00e1me jen se zeleninou bez masa, to ale neznamen\u00e1, \u017ee si ho tam vy nem\u016f\u017eete p\u0159idat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa-salat\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-salat-700x368.png\" alt=\"\" class=\"wp-image-15871\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-salat-700x368.png 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-salat-300x158.png 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-salat-768x403.png 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-salat-800x420.png 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-salat.png 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Recept: Dokonal\u00fd quinoa sal\u00e1t s cizrnou<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Zeleninova_polevka_s_quinou\"><\/span>3) Zeleninov\u00e1 pol\u00e9vka s quinou<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Jak jsme u\u017e nejen v tomto \u010dl\u00e1nku zm\u00ednili, quinoa je superpotravina bohat\u00e1 na b\u00edlkoviny, vl\u00e1kninu, vitam\u00edny a miner\u00e1ly, co\u017e z n\u00ed d\u011bl\u00e1 <strong>skv\u011bl\u00e9 dietn\u00ed j\u00eddlo<\/strong>. Uva\u0159te si <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-tukozroutska-polevka-s-quinou\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-tukozroutska-polevka-s-quinou\" target=\"_blank\" rel=\"noreferrer noopener\">tuko\u017eroutskou pol\u00e9vku.<\/a><\/strong> Obsahuje n\u00edzkokalorickou zeleninu plnou vl\u00e1kniny, kter\u00e1 podporuje <strong>zdrav\u00e9 tr\u00e1ven\u00ed a dlouhotrvaj\u00edc\u00ed pocit sytosti. <\/strong>Pol\u00e9vka je <strong>vegansk\u00e1,<\/strong> ale m\u016f\u017eete ji ozvl\u00e1\u0161tnit parmaz\u00e1nem a d\u00e1t ji tak italsk\u00fd \u0161mrnc.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-tukozroutska-polevka-s-quinou\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/polevka-quinoa-700x368.jpg\" alt=\"Pol\u00e9vka na hubnut\u00ed, kter\u00e1 zasyt\u00ed\" class=\"wp-image-16253\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/polevka-quinoa-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/polevka-quinoa-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/polevka-quinoa-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/polevka-quinoa-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/polevka-quinoa.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Pol\u00e9vka na hubnut\u00ed, kter\u00e1 zasyt\u00ed<\/figcaption><\/figure>\n\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-dieta-na-hubnuti\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-dieta-na-hubnuti\" rel=\"noreferrer noopener\">Nejlep\u0161\u00ed dieta na hubnut\u00ed<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Zdrava_bezlepkova_tortilla_z_quinoy\"><\/span>4) Zdrav\u00e1 bezlepkov\u00e1 tortilla z quinoy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mezi nejlep\u0161\u00ed zdrav\u00e9 recepty z quinoy jsme museli za\u0159adit i <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/tortilla-z-quinoy\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/tortilla-z-quinoy\" target=\"_blank\" rel=\"noreferrer noopener\">bezlepkovou tortillu<\/a><\/strong>, kter\u00e1 je <strong>v\u00fd\u017eivn\u011bj\u0161\u00ed alternativou k p\u0161eni\u010dn\u00fdm nebo kuku\u0159i\u010dn\u00fdm tortill\u00e1m.<\/strong> A\u017e si ji ud\u011bl\u00e1te, pochop\u00edte, pro\u010d je tak bo\u017e\u00ed. P\u0159ekvap\u00ed v\u00e1s svou snadnou p\u0159\u00edpravou a v\u00fdbornou chut\u00ed. M\u016f\u017eete ji vyu\u017e\u00edt jako sn\u00edda\u0148ov\u00e9 burrito, hlavn\u00ed j\u00eddlo v podob\u011b enchiladas, zap\u00e9ct na mexick\u00fd zp\u016fsob nebo p\u0159ipravit na sladko jako pala\u010dinku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/tortilla-z-quinoy\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-1-700x368.jpg\" alt=\"Tortilla z quinoy\" class=\"wp-image-16202\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-1-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-1-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-1-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-1-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/tortilla-z-quinoy-1.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Tortilla z quinoy<\/figcaption><\/figure>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/francouzske-palacinky-bez-vajec\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/francouzske-palacinky-bez-vajec\" rel=\"noreferrer noopener\">Prav\u00e9 a rychl\u00e9 francouzsk\u00e9 pala\u010dinky bez vajec<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Zapecena_quinoa_se_syrem_a_fazolemi\"><\/span>5) Zape\u010den\u00e1 quinoa se s\u00fdrem a fazolemi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dal\u0161\u00edm tipem na recept je <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zapecena-quinoa\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zapecena-quinoa\" target=\"_blank\" rel=\"noreferrer noopener\">zape\u010den\u00e1 quinoa se s\u00fdrem a fazolemi<\/a><\/strong>. Zape\u010den\u00e1 quinoa se s\u00fdrem je velmi zdrav\u00e1, rychl\u00e1, ale i neuv\u011b\u0159iteln\u011b chutn\u00e1. Tento recept je inspirovan\u00fd mexickou kuchyn\u00ed, tud\u00ed\u017e pot\u011b\u0161\u00ed v\u0161echny milovn\u00edky trochu p\u00e1liv\u00e9ho. Ale nebojte, lze si ud\u011blat i nep\u00e1livou verzi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zapecena-quinoa\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/zapecena-quinoa-700x368.jpg\" alt=\"Tato zape\u010den\u00e1 quinoa se s\u00fdrem nejen\u017ee je zdrav\u00e1, rychl\u00e1, ale i neuv\u011b\u0159iteln\u011b chutn\u00e1.\" class=\"wp-image-16915\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/zapecena-quinoa-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/zapecena-quinoa-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/zapecena-quinoa-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/zapecena-quinoa-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/zapecena-quinoa.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Zape\u010den\u00e1 quinoa se s\u00fdrem <\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Proteinove_brownies_z_quinoy_a_bananu\"><\/span>6) Proteinov\u00e9 brownies z quinoy a ban\u00e1nu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A na z\u00e1v\u011br je t\u0159eba sladk\u00e1 te\u010dka. I zdrav\u00e9 recepty z quinoy mohou b\u00fdt p\u011bkn\u011b sladk\u00e9 a chutn\u00e9. P\u0159\u00edkladem jsou na\u0161e <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/proteinove-brownies-z-quinoy\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/proteinove-brownies-z-quinoy\" target=\"_blank\" rel=\"noreferrer noopener\">proteinov\u00e9 brownies <\/a>vhodn\u00e9 i pro vegany. <\/strong>Z\u00e1klad tvo\u0159\u00ed quinoa, p\u0159ezr\u00e1l\u00fd ban\u00e1n slou\u017e\u00ed jako p\u0159\u00edrodn\u00ed sladidlo,<strong> <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lnena-seminka\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lnena-seminka\" rel=\"noreferrer noopener\">ln\u011bn\u00e1 sem\u00ednka<\/a> <\/strong>nahrazuj\u00ed vaj\u00ed\u010dko a <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" rel=\"noreferrer noopener\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a><\/strong> dod\u00e1v\u00e1 bohatou chu\u0165. <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kakaovy-prasek-natural?varianta=200-g\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kakaovy-prasek-natural?varianta=200-g\" rel=\"noreferrer noopener\">Kakao<\/a><\/strong> a <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cokolada-bez-cukru\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cokolada-bez-cukru\" rel=\"noreferrer noopener\">kvalitn\u00ed \u010dokol\u00e1da bez cukru<\/a><\/strong> vy\u0161perkuj\u00ed dezert intenzivn\u00ed \u010dokol\u00e1dov\u00fdm n\u00e1dechem, bez kter\u00e9ho by brownies nebyly brownies.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/proteinove-brownies-z-quinoy\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-brownies-2-700x368.jpg\" alt=\"Proteinov\u00e9 brownies z quinoy a ban\u00e1nu (vegan)\" class=\"wp-image-16209\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-brownies-2-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-brownies-2-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-brownies-2-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-brownies-2-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/05\/quinoa-brownies-2.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Proteinov\u00e9 brownies z quinoy a ban\u00e1nu (vegan)<\/figcaption><\/figure>\n\n\n\n<p>Milujete brownies? Zkuste tak\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/fazolove-brwnies-bez-mouky\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/fazolove-brwnies-bez-mouky\" target=\"_blank\" rel=\"noreferrer noopener\">fazolov\u00e9 brownies bez mouky.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_dotazy\"><\/span>\u010casto kladen\u00e9 dotazy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1719340787976\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_se_ji_quinoa\"><\/span>Jak se j\u00ed quinoa?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Quinoa se m\u016f\u017ee j\u00edst na slano i na sladko. M\u016f\u017eete ji pou\u017e\u00edt jako z\u00e1klad pro sal\u00e1ty, p\u0159idat do pol\u00e9vek, nebo ji pod\u00e1vat jako p\u0159\u00edlohu k hlavn\u00edm j\u00eddl\u016fm m\u00edsto r\u00fd\u017ee nebo t\u011bstovin. Quinoa je tak\u00e9 skv\u011bl\u00e1 na p\u0159\u00edpravu sn\u00edda\u0148ov\u00fdch ka\u0161\u00ed s ovocem a o\u0159echy.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1719340778275\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_se_zbytkem_quinoy\"><\/span>Co se zbytkem quinoy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Zbytky quinoy skladujte v lednici a pou\u017eijte na p\u0159\u00edpravu r\u016fzn\u00fdch zdrav\u00fdch pokrm\u016f. Mezi nejlep\u0161\u00ed zdrav\u00e9 recepty z quinoy pat\u0159\u00ed sal\u00e1ty se zeleninou.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1719340797410\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_dlouho_vydrzi_quinoa_v_lednici\"><\/span>Jak dlouho vydr\u017e\u00ed quinoa v lednici?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Uva\u0159en\u00e1 quinoa vydr\u017e\u00ed v lednici ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b p\u0159ibli\u017en\u011b 5 a\u017e 7 dn\u00ed. Pokud jste j\u00ed uva\u0159ili hodn\u011b a m\u00e1te pocit, \u017ee byste ji nespot\u0159ebovali, m\u016f\u017eete ji zamrazit. N\u011bjak\u00e9 zdrav\u00e9 recepty z quinoy ale jist\u011b najdete a quinou spot\u0159ebujete.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1719340884741\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_spravne_uvarit_quinou\"><\/span>Jak spr\u00e1vn\u011b uva\u0159it quinou?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Quinou d\u016fkladn\u011b propl\u00e1chn\u011bte pod tekouc\u00ed vodou. V hrnci p\u0159ive\u010fte vodu k varu (pom\u011br vody ke quinoe je obvykle 2:1). P\u0159idejte quinou do vrouc\u00ed vody. Sni\u017ete teplotu, p\u0159ikryjte pokli\u010dkou a nechte va\u0159it 15 minut. Po uva\u0159en\u00ed nechte quinou 5 minut odst\u00e1t. Nakonec quinou na\u010dechrejte vidli\u010dkou.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Chcete si na quinoe opravdu pochutnat? Uva\u0159te si alespo\u0148 jeden z na\u0161ich zdrav\u00fdch recept\u016f z quinoy, kter\u00e9 jsou opravdu top.<\/p>\n","protected":false},"author":10,"featured_media":16728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[758,710,709,435,493,931,376],"tags":[],"class_list":["post-16681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dezerty","category-hlavni-jidla","category-polevky","category-quinoa","category-salaty","category-snidane","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/06\/quinoa-recepty.jpg","author_info":{"display_name":"Ane\u017eka","author_link":"https:\/\/oocz.wps.cz\/author\/anezka"},"acf":[],"modified_by":"Monika","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/16681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=16681"}],"version-history":[{"count":13,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/16681\/revisions"}],"predecessor-version":[{"id":17507,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/16681\/revisions\/17507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/16728"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=16681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=16681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=16681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}