{"id":1679,"date":"2022-03-30T14:17:55","date_gmt":"2022-03-30T12:17:55","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1679"},"modified":"2024-12-30T12:19:56","modified_gmt":"2024-12-30T11:19:56","slug":"slunecnicove-seminko","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/slunecnicove-seminko","title":{"rendered":"Slune\u010dnicov\u00e9 sem\u00ednko \u2013 v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/slunecnicova-seminka\" target=\"_blank\" rel=\"noreferrer noopener\">Slune\u010dnicov\u00e1 sem\u00ednka<\/a><\/strong>, kter\u00e1 j\u00edte, jsou obalena v nepo\u017eivateln\u00fdch \u010dernob\u00edl\u00fdch pruhovan\u00fdch sko\u0159\u00e1pk\u00e1ch, naz\u00fdvan\u00fdch tak\u00e9 slupky. Ty, kter\u00e9 se pou\u017e\u00edvaj\u00ed pro extrakci slune\u010dnicov\u00e9ho oleje, maj\u00ed pevn\u00e9 \u010dern\u00e9 slupky.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/slunecnicove-seminko\/#Co_je_to_slunecnicove_seminko\" >Co je to slune\u010dnicov\u00e9 sem\u00ednko?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/slunecnicove-seminko\/#Jak_jist_slunecnicove_seminko\" >Jak j\u00edst slune\u010dnicov\u00e9 sem\u00ednko?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/slunecnicove-seminko\/#Slunecnicove_seminko_loupane_VELKE_1_kg\" >Slune\u010dnicov\u00e9 sem\u00ednko loupan\u00e9 VELK\u00c9 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/slunecnicove-seminko\/#Slunecnice_barevna_cokolada_250_g\" >Slune\u010dnice barevn\u00e1 \u010dokol\u00e1da 250 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/slunecnicove-seminko\/#Slunecnice_v_jogurtu\" >Slune\u010dnice v jogurtu<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/slunecnicove-seminko\/#Ucinky_slunecnicoveho_seminka\" >\u00da\u010dinky slune\u010dnicov\u00e9ho sem\u00ednka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/slunecnicove-seminko\/#Slunecnicove_seminko_a_nutricni_hodnoty\" >Slune\u010dnicov\u00e9 sem\u00ednko a nutri\u010dn\u00ed hodnoty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/slunecnicove-seminko\/#Jak_oloupat_slunecnicove_seminko\" >Jak oloupat slune\u010dnicov\u00e9 sem\u00ednko?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/slunecnicove-seminko\/#Na_co_lze_slunecnicove_seminko_pouzit\" >Na co lze slune\u010dnicov\u00e9 sem\u00ednko pou\u017e\u00edt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/slunecnicove-seminko\/#Recepty\" >Recepty<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/slunecnicove-seminko\/#Cokoladove_raw_kulicky_bez_cukru_ze_slunecnicovych_seminek\" >\u010cokol\u00e1dov\u00e9 raw kuli\u010dky bez cukru ze slune\u010dnicov\u00fdch sem\u00ednek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/slunecnicove-seminko\/#Kukuricny_burger_se_spenatem_a_slunecnicovymi_seminky\" >Kuku\u0159i\u010dn\u00fd burger se \u0161pen\u00e1tem a slune\u010dnicov\u00fdmi sem\u00ednky<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/slunecnicove-seminko\/#Tipy_na_dalsi_recepty_z_blogu_Ochutnej_Orech\" >Tipy na dal\u0161\u00ed recepty z blogu Ochutnej O\u0159ech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/slunecnicove-seminko\/#FAQ_%E2%80%93_Nejcastejsi_dotazy\" >FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/slunecnicove-seminko\/#Jaka_je_denni_davka_slunecnicovych_seminek\" >Jak\u00e1 je denn\u00ed d\u00e1vka slune\u010dnicov\u00fdch sem\u00ednek?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/slunecnicove-seminko\/#Jak_casto_slunecnicove_seminko_konzumovat\" >Jak \u010dasto slune\u010dnicov\u00e9 sem\u00ednko konzumovat?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_slunecnicove_seminko\"><\/span><strong>Co je to slune\u010dnicov\u00e9 sem\u00ednko?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Slune\u010dnicov\u00e1 semena jsou&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/slunecnicova-seminka\" target=\"_blank\" rel=\"noreferrer noopener\">plody slune\u010dnice<\/a><\/strong>. Semena se skl\u00edzej\u00ed z velk\u00fdch kv\u011bt\u016f rostliny, kter\u00e9 mohou m\u011b\u0159it v\u00edce ne\u017e&nbsp;<strong>30,5 cm<\/strong>&nbsp;v pr\u016fm\u011bru. Jedna slune\u010dnicov\u00e1 hlava m\u016f\u017ee obsahovat a\u017e&nbsp;<strong>2 000 semen<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Existuj\u00ed dva hlavn\u00ed typy plodin slune\u010dnice. Jeden druh se p\u011bstuje&nbsp;<strong>pro semena<\/strong>, kter\u00e1 j\u00edte, zat\u00edmco druh\u00fd se p\u011bstuje&nbsp;<strong>pro olej<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-neloupane-700x368.jpg\" alt=\"Slune\u010dnicov\u00e9 sem\u00ednko nevyloupan\u00e9 asi i vy sypete pt\u00e1\u010dk\u016fm do krm\u00edtka.\" class=\"wp-image-8623\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-neloupane-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-neloupane-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-neloupane-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-neloupane-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-neloupane.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Slune\u010dnicov\u00e9 sem\u00ednko nevyloupan\u00e9 asi i vy sypete pt\u00e1\u010dk\u016fm do krm\u00edtka.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Slune\u010dnicov\u00e1 sem\u00ednka maj\u00ed&nbsp;<strong>jemnou o\u0159\u00ed\u0161kovou chu\u0165 a pevnou<\/strong>, ale jemnou texturu. \u010casto se pra\u017e\u00ed pro zv\u00fdrazn\u011bn\u00ed chuti, ale m\u016f\u017eete je koupit i syrov\u00e9.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\">? Ochutnejte na\u0161e <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/slunecnicove-seminko-loupane-velke\" target=\"_blank\" rel=\"noreferrer noopener\">Slune\u010dnicov\u00e9 sem\u00ednko loupan\u00e9 VELK\u00c9<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_jist_slunecnicove_seminko\"><\/span><strong>Jak j\u00edst slune\u010dnicov\u00e9 sem\u00ednko?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Slune\u010dnicov\u00e1 sem\u00ednka m\u016f\u017eete nej\u010dast\u011bji koupit ji\u017e&nbsp;<strong>vyloupan\u00e1<\/strong>, ty m\u016f\u017eete bez probl\u00e9mu sn\u00edst jen tak.&nbsp;<strong>M\u016f\u017eete se setkat i se sem\u00ednky nap\u0159\u00edklad s&nbsp;p\u0159\u00edchut\u00ed chilli nebo v&nbsp;\u010dokol\u00e1d\u011b.<\/strong><\/p>\n\n\n\n<p><strong>Sem\u00ednka ve slupce mus\u00edte rozlousknout, proto\u017ee slupka je pro \u010dlov\u011bka nepo\u017eivateln\u00e1.<\/strong>&nbsp;Sem\u00ednko se slupkou si vlo\u017ete do \u00fast a lehce zkousn\u011bte, m\u011blo by to j\u00edt snadno a slupka by m\u011bla prasknout.&nbsp;<\/p>\n\n\n\n<p>V&nbsp;\u00fastech odd\u011blte jazykem slupku od m\u011bkk\u00e9ho jad\u00e9rka, kter\u00e9 se nach\u00e1z\u00ed uvnit\u0159. Vyplivn\u011bte slupku a jad\u00e9rko m\u016f\u017eete sn\u00edst. Tak pokra\u010dujete s&nbsp;ka\u017ed\u00fdm sem\u00ednkem.&nbsp;<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0014-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | Slune\u010dnicov\u00e1 sem\u00ednka\"\n             data-variant-id=\"AD80000101\"\n             data-product-price-with-vat=\"99\"\n             data-product-price-without-vat=\"84.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/slunecnicove-seminko-loupane-velke?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/slunecnicove-seminko-loupane-velke?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8q2100u66bp02hb22m7ka\/OchutnejOrech_20_Slunecnicove_seminko_loupane.webp\" alt=\"Slune\u010dnicov\u00e9 sem\u00ednko loupan\u00e9 VELK\u00c9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Slunecnicove_seminko_loupane_VELKE_1_kg\"><\/span>Slune\u010dnicov\u00e9 sem\u00ednko loupan\u00e9 VELK\u00c9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">99 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Slune\u010dnicov\u00e1 sem\u00ednka jsou skv\u011blou zdravou sva\u010dinkou bez jak\u00fdchkoliv v\u00fd\u010ditek!Pou\u017e\u00edv\u00e1me je p\u0159i pe\u010den\u00ed na\u0161eho obl\u00edben\u00e9ho chleba, m\u016f\u017eeme je p\u0159idat do zeleninov\u00fdch sal\u00e1t\u016f a samoz\u0159ejm\u011b nes\u00ed chyb\u011bt v \u017e\u00e1dn\u00e9 na\u0161\u00ed sn\u00edda\u0148ov\u00e9 sm\u011bsi.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/slunecnicove-seminko-loupane-velke?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B07-02-0014-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | Sem\u00ednka v \u010dokol\u00e1d\u011b\"\n             data-variant-id=\"4I80000101\"\n             data-product-price-with-vat=\"109\"\n             data-product-price-without-vat=\"92.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/slunecnice-v-barevne-cokolade?varianta=250-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/slunecnice-v-barevne-cokolade?varianta=250-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cliiugkcv0003pw01am00j3do\/slunecnice_barevna_cokolada.jpg\" alt=\"Slune\u010dnice barevn\u00e1 \u010dokol\u00e1da 250 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Slunecnice_barevna_cokolada_250_g\"><\/span>Slune\u010dnice barevn\u00e1 \u010dokol\u00e1da 250 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">109 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Slune\u010dnicov\u00e1 sem\u00ednka obalen\u00e1 do barevn\u00e9 \u010dokol\u00e1dy jsou prost\u011b \u00fa\u017easn\u00e1! Sem\u00ednka slune\u010dnice jsou nejd\u0159\u00edve obalena do ml\u00e9\u010dn\u00e9 \u010dokol\u00e1dy, a pot\u00e9 do k\u0159upav\u00e9 barevn\u00e9 krusty. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/slunecnice-v-barevne-cokolade?varianta=250-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B07-06-0039-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | Sem\u00ednka v \u010dokol\u00e1d\u011b\"\n             data-variant-id=\"PJ80000101\"\n             data-product-price-with-vat=\"99\"\n             data-product-price-without-vat=\"84.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/slunecnice-v-jogurtu?varianta=250-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/slunecnice-v-jogurtu?varianta=250-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8784n009cpd2710kamtle\/slunecnice-v-jogurtu.jpg\" alt=\"Slune\u010dnice v jogurtu\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Slunecnice_v_jogurtu\"><\/span>Slune\u010dnice v jogurtu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">99 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">M\u00e1te r\u00e1di slune\u010dnicov\u00e1 sem\u00ednka? Zkuste je i obalen\u00e1 do jogurtov\u00e9 polevy! Je to skv\u011bl\u00fd zp\u016fsob, jak zahnat chu\u0165 na sladk\u00e9 bez v\u00fd\u010ditek. V\u017edy \u010derstv\u011b nadra\u017eovan\u00e9!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/slunecnice-v-jogurtu?varianta=250-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ucinky_slunecnicoveho_seminka\"><\/span><strong>\u00da\u010dinky slune\u010dnicov\u00e9ho sem\u00ednka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Slune\u010dnicov\u00e1 sem\u00ednka mohou pomoci&nbsp;<strong>sn\u00ed\u017eit krevn\u00ed tlak, cholesterol a hladinu cukru v krvi<\/strong>, proto\u017ee obsahuj\u00ed&nbsp;<strong>vitam\u00edn E, ho\u0159\u010d\u00edk, b\u00edlkoviny, mastn\u00e9 kyseliny linolov\u00e9<\/strong>&nbsp;a n\u011bkolik rostlinn\u00fdch slou\u010denin. Krom\u011b toho studie spojuj\u00ed slune\u010dnicov\u00e1 semena s dal\u0161\u00edmi zdravotn\u00edmi p\u0159\u00ednosy.<\/p>\n\n\n\n<p>Zat\u00edmco kr\u00e1tkodob\u00fd z\u00e1n\u011bt je p\u0159irozenou imunitn\u00ed reakc\u00ed, chronick\u00fd z\u00e1n\u011bt je rizikov\u00fdm faktorem mnoha chronick\u00fdch onemocn\u011bn\u00ed. Nap\u0159\u00edklad zv\u00fd\u0161en\u00e1 hladina z\u00e1n\u011btliv\u00e9ho markeru C-reaktivn\u00edho proteinu v krvi je spojena se zv\u00fd\u0161en\u00fdm rizikem srde\u010dn\u00edch onemocn\u011bn\u00ed a cukrovky.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-loupane-700x368.jpg\" alt=\"Slune\u010dnicov\u00e1 sem\u00ednka mohou pomoci sn\u00ed\u017eit krevn\u00ed tlak, cholesterol a hladinu cukru v krvi.\" class=\"wp-image-8626\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-loupane-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-loupane-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-loupane-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-loupane-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-loupane.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Slune\u010dnicov\u00e1 sem\u00ednka mohou pomoci sn\u00ed\u017eit krevn\u00ed tlak, cholesterol a hladinu cukru v krvi.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Je zn\u00e1mo, \u017ee vitam\u00edn E \u2013 kter\u00fd je hojn\u011b obsa\u017een ve slune\u010dnicov\u00fdch semenech \u2013 pom\u00e1h\u00e1 sni\u017eovat hladiny C-reaktivn\u00edho proteinu.<\/strong>&nbsp;<strong>Flavonoidy<\/strong>&nbsp;a dal\u0161\u00ed rostlinn\u00e9 slou\u010deniny ve slune\u010dnicov\u00fdch semenech tak\u00e9 pom\u00e1haj\u00ed sni\u017eovat z\u00e1n\u011bty.<\/p>\n\n\n\n<p>Vysok\u00fd krevn\u00ed tlak je hlavn\u00edm rizikov\u00fdm faktorem pro srde\u010dn\u00ed onemocn\u011bn\u00ed, kter\u00e9 m\u016f\u017ee v\u00e9st k srde\u010dn\u00edmu infarktu nebo mrtvici.&nbsp;<strong>Slou\u010denina ve slune\u010dnicov\u00fdch semenech blokuje enzym, kter\u00fd zp\u016fsobuje z\u00fa\u017een\u00ed krevn\u00edch c\u00e9v.<\/strong> V d\u016fsledku toho m\u016f\u017ee pomoci uvolnit krevn\u00ed c\u00e9vy a sn\u00ed\u017eit krevn\u00ed tlak.&nbsp;<\/p>\n\n\n\n<p><strong>Ho\u0159\u010d\u00edk obsa\u017een\u00fd ve slune\u010dnicov\u00fdch semenech tak\u00e9 pom\u00e1h\u00e1 sni\u017eovat krevn\u00ed tlak.<\/strong>&nbsp;Slune\u010dnicov\u00e1 sem\u00ednka jsou nav\u00edc bohat\u00e1 na&nbsp;<strong>nenasycen\u00e9 mastn\u00e9 kyseliny<\/strong>, zejm\u00e9na&nbsp;<strong>kyselinu linolovou<\/strong>. Va\u0161e t\u011blo pou\u017e\u00edv\u00e1 kyselinu linolovou k v\u00fdrob\u011b hormonu podobn\u00e9 slou\u010deniny, kter\u00e1 uvol\u0148uje krevn\u00ed c\u00e9vy a podporuje sn\u00ed\u017een\u00ed krevn\u00edho tlaku. Tato mastn\u00e1 kyselina tak\u00e9 pom\u00e1h\u00e1 sni\u017eovat hladinu cholesterolu.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\">? Ochutnejte na\u0161e<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/slunecnice-v-horke-cokolade?varianta=250-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/slunecnice-v-horke-cokolade?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>Slune\u010dnice v ho\u0159k\u00e9 \u010dokol\u00e1d\u011b<\/strong><\/a> a <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/slunecnice-v-karobu?varianta=250-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/slunecnice-v-karobu?varianta=250-g\" rel=\"noreferrer noopener\">Slune\u010dnice v karobu<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Slunecnicove_seminko_a_nutricni_hodnoty\"><\/span><strong>Slune\u010dnicov\u00e9 sem\u00ednko a nutri\u010dn\u00ed hodnoty<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>30 gram\u016f<\/strong>&nbsp;nebo 1\/4 \u0161\u00e1lku vyloupan\u00fdch, nasucho pra\u017een\u00fdch slune\u010dnicov\u00fdch sem\u00ednek obsahuje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>163 kalori\u00ed,<\/li>\n\n\n\n<li>14 g tuku,<\/li>\n\n\n\n<li>5,5 g b\u00edlkovin,<\/li>\n\n\n\n<li>6,5 g sacharid\u016f,<\/li>\n\n\n\n<li>3 g vl\u00e1kniny.<\/li>\n<\/ul>\n\n\n\n<p>Slune\u010dnicov\u00e1 sem\u00ednka maj\u00ed obzvl\u00e1\u0161t\u011b&nbsp;<strong>vysok\u00fd obsah vitam\u00ednu E a selenu<\/strong>. Tyto \u017eiviny funguj\u00ed jako&nbsp;<strong>antioxidanty<\/strong>, kter\u00e9 chr\u00e1n\u00ed bu\u0148ky na\u0161eho t\u011bla p\u0159ed po\u0161kozen\u00edm voln\u00fdmi radik\u00e1ly, kter\u00e9 hraj\u00ed roli u n\u011bkolika chronick\u00fdch onemocn\u011bn\u00ed.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicovy-olej-700x368.jpg\" alt=\"Slune\u010dnicov\u00fd olej je net\u011bkav\u00fd olej z\u00edsk\u00e1van\u00fd ze slune\u010dnicov\u00e9ho sem\u00ednka. \" class=\"wp-image-8624\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicovy-olej-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicovy-olej-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicovy-olej-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicovy-olej-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicovy-olej.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Slune\u010dnicov\u00fd olej je net\u011bkav\u00fd olej z\u00edsk\u00e1van\u00fd ze slune\u010dnicov\u00e9ho sem\u00ednka. <\/figcaption><\/figure>\n<\/div>\n\n\n<p>Slune\u010dnicov\u00e1 sem\u00ednka jsou nav\u00edc dobr\u00fdm zdrojem prosp\u011b\u0161n\u00fdch rostlinn\u00fdch slou\u010denin, v\u010detn\u011b&nbsp;<strong>fenolov\u00fdch kyselin a flavonoid\u016f<\/strong>, kter\u00e9 tak\u00e9 funguj\u00ed jako antioxidanty.&nbsp;<\/p>\n\n\n\n<p><strong>Kdy\u017e slune\u010dnicov\u00e1 semena kl\u00ed\u010d\u00ed, jejich rostlinn\u00e9 slou\u010deniny se zvy\u0161uj\u00ed.<\/strong>&nbsp;Kl\u00ed\u010den\u00ed tak\u00e9 sni\u017euje faktory, kter\u00e9 mohou naru\u0161ovat vst\u0159eb\u00e1v\u00e1n\u00ed miner\u00e1l\u016f. Nakl\u00ed\u010den\u00e1, su\u0161en\u00e1 slune\u010dnicov\u00e1 sem\u00ednka si m\u016f\u017eete koupit online nebo v n\u011bkter\u00fdch obchodech.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\">? A co takov\u00e1 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/slunecnice-v-barevne-cokolade?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">slune\u010dnice v barevn\u00e9 \u010dokol\u00e1d\u011b<\/a><\/strong>? ?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_oloupat_slunecnicove_seminko\"><\/span><strong>Jak oloupat slune\u010dnicov\u00e9 sem\u00ednko?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Slune\u010dnicov\u00e1 sem\u00ednka se daj\u00ed rozb\u00edt a oloupat mnoha zp\u016fsoby. Zkuste je d\u00e1t do vy\u0161\u0161\u00ed n\u00e1doby. Pomoc\u00ed ru\u010dn\u00edho \u0161leha\u010de sem\u00ednka p\u00e1rkr\u00e1t kr\u00e1tce prom\u00edchejte, t\u00edm by se m\u011bla rozb\u00edt.<\/p>\n\n\n\n<p>Sem\u00ednka zalijte vodou, slupky vyplavou nahoru a oloupan\u00e1 sem\u00ednka z\u016fstanou dole. Pak u\u017e jen sta\u010d\u00ed slupky vybrat a sem\u00ednka sn\u00edst.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-recepty-700x368.jpg\" alt=\"Slune\u010dnicov\u00e9 sem\u00ednko skv\u011ble chutn\u00e1 s pe\u010den\u00fdmi paprikami.\" class=\"wp-image-8625\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-recepty-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-recepty-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-recepty-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-recepty-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-recepty.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Slune\u010dnicov\u00e9 sem\u00ednko skv\u011ble chutn\u00e1 s pe\u010den\u00fdmi paprikami.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_lze_slunecnicove_seminko_pouzit\"><\/span><strong>Na co lze slune\u010dnicov\u00e9 sem\u00ednko pou\u017e\u00edt?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/slunecnicova-seminka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Slune\u010dnicov\u00e1 sem\u00ednka<\/strong><\/a> m\u016f\u017eete pou\u017e\u00edt do tepl\u00e9 i studen\u00e9 kuchyn\u011b. Ur\u010dit\u011b najdete spoustu zp\u016fsob\u016f, jak za\u0159adit sem\u00ednka do va\u0161eho j\u00eddeln\u00ed\u010dku. My pro v\u00e1s p\u00e1r tip\u016f m\u00e1me:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vm\u00edchejte do m\u00fcsli,<\/li>\n\n\n\n<li>P\u0159idejte do smoothie,<\/li>\n\n\n\n<li>Posypte si s&nbsp;nimi sv\u016fj sal\u00e1t,<\/li>\n\n\n\n<li>Pou\u017eijte p\u0159i pe\u010den\u00ed,<\/li>\n\n\n\n<li>Do dom\u00e1c\u00edho pe\u010diva,<\/li>\n\n\n\n<li>Do vegan pomaz\u00e1nek,<\/li>\n\n\n\n<li>Na t\u011bstoviny,<\/li>\n\n\n\n<li>Do jogurtu.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\">? U\u017e jste vyzkou\u0161eli <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/slunecnice-v-jogurtu\" target=\"_blank\" rel=\"noreferrer noopener\">Slune\u010dnice v jogurtu<\/a><\/strong>?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty\"><\/span><strong>Recepty<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cokoladove_raw_kulicky_bez_cukru_ze_slunecnicovych_seminek\"><\/span><strong>\u010cokol\u00e1dov\u00e9 raw kuli\u010dky bez cukru ze slune\u010dnicov\u00fdch sem\u00ednek<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pokud m\u00e1te chu\u0165 na sladk\u00e9, ale i p\u0159esto chcete sv\u00e9mu j\u00eddeln\u00ed\u010dku a t\u011blu odleh\u010dit, m\u00e1me pro v\u00e1s super recept bez cukru, lepku a lakt\u00f3zy. <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cokoladove-raw-kulicky-ze-slunecnicovych-seminek\" target=\"_blank\" rel=\"noopener\"><strong>Raw kuli\u010dky<\/strong><\/a> jsou obl\u00edben\u00fdm dezertem nejen pro milovn\u00edky raw a vegan stravy. Pro\u010d? Jsou jednoduch\u00e9 na p\u0159\u00edpravu a velmi rychle hotov\u00e9, tak\u017ee je zvl\u00e1dnou p\u0159ipravit i d\u011bti.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/raw-cokoladove-kulicky-bez-cukru-recept-700x368.jpg\" alt=\"Raw \u010dokol\u00e1dov\u00e9 kuli\u010dky ze slune\u010dnicov\u00fdch sem\u00ednek a datl\u00ed\" class=\"wp-image-5286\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/raw-cokoladove-kulicky-bez-cukru-recept-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/raw-cokoladove-kulicky-bez-cukru-recept-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/raw-cokoladove-kulicky-bez-cukru-recept-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/raw-cokoladove-kulicky-bez-cukru-recept-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/raw-cokoladove-kulicky-bez-cukru-recept.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Raw \u010dokol\u00e1dov\u00e9 kuli\u010dky ze slune\u010dnicov\u00fdch sem\u00ednek a datl\u00ed<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kukuricny_burger_se_spenatem_a_slunecnicovymi_seminky\"><\/span><strong>Kuku\u0159i\u010dn\u00fd burger se \u0161pen\u00e1tem a slune\u010dnicov\u00fdmi sem\u00ednky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kdo by nem\u011bl r\u00e1d burgery. V\u00edte, \u017ee je to jedno z&nbsp;nejobl\u00edben\u011bj\u0161\u00edch j\u00eddel sv\u011bta? My m\u00e1me pro v\u00e1s bezlepkov\u00fd burger s&nbsp;kuku\u0159i\u010dnou moukou a slune\u010dnicov\u00fdmi sem\u00ednky, kter\u00fd v\u00e1m bude zaru\u010den\u011b chutnat.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Na 4 burgery pot\u0159ebujeme:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 l\u017e\u00edce <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/slunecnicove-seminko-loupane-velke?varianta=100-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/slunecnicove-seminko-loupane-velke?varianta=100-g\" rel=\"noreferrer noopener\">slune\u010dnicov\u00fdch sem\u00ednek<\/a>,<\/li>\n\n\n\n<li>1 \u010derven\u00e1 cibule,<\/li>\n\n\n\n<li>150 g \u010derstv\u00e9ho\/mra\u017een\u00e9ho \u0161pen\u00e1tu,<\/li>\n\n\n\n<li>3 strou\u017eky \u010desneku,<\/li>\n\n\n\n<li>60 g kuku\u0159i\u010dn\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mouky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mouky\" rel=\"noreferrer noopener\">mouky<\/a>,<\/li>\n\n\n\n<li>250 ml vody,<\/li>\n\n\n\n<li>S\u016fl, pep\u0159,<\/li>\n\n\n\n<li>Olej na sma\u017een\u00ed.<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>Slune\u010dnicov\u00e1 sem\u00ednka opra\u017e\u00edme nasucho na p\u00e1nvi a d\u00e1me stranou.<\/li>\n\n\n\n<li>Cibuli s&nbsp;\u010desnekem a \u0161pen\u00e1tem osma\u017e\u00edme na oleji na p\u00e1nvi. P\u0159id\u00e1me mouku, s\u016fl, pep\u0159 a zalijeme vodou.<\/li>\n\n\n\n<li>Nech\u00e1me chv\u00edli pova\u0159it a p\u0159id\u00e1me slune\u010dnicov\u00e1 sem\u00ednka a nech\u00e1me vychladnout.<\/li>\n\n\n\n<li>Z&nbsp;hmoty tvarujeme burgery, kter\u00e9 osma\u017e\u00edme na p\u00e1nvi na oleji.<\/li>\n\n\n\n<li>Pod\u00e1v\u00e1me s&nbsp;bramborem \u010di v&nbsp;housce se zeleninou a obl\u00edbenou om\u00e1\u010dkou.<\/li>\n<\/ol>\n\n\n\n<p><strong>TIP: M\u00e1te krom\u011b sem\u00ednek r\u00e1di i o\u0159echy? Na\u0161e <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/studentska-smes-smes-orechu-s-rozinkami?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">studentsk\u00e1 sm\u011bs 1 kg<\/a> je ide\u00e1ln\u00ed na sva\u010diny i zdrav\u00e9 mls\u00e1n\u00ed.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"393\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/03\/kukuricny-burger-700x393.jpg\" alt=\"Posypte sv\u016fj burger slune\u010dnicov\u00fdm sem\u00ednkem. Bude nejenom lahodn\u00fd, ale je\u0161t\u011b zdrav\u00fd.\" class=\"wp-image-1683\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/kukuricny-burger-700x393.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/kukuricny-burger-300x169.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/kukuricny-burger-768x431.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/kukuricny-burger-480x270.jpg 480w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/kukuricny-burger-800x449.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/kukuricny-burger.jpg 1280w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Posypte sv\u016fj burger slune\u010dnicov\u00fdmi sem\u00ednky. Bude nejenom lahodn\u00fd, ale je\u0161t\u011b zdrav\u00fd.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_dalsi_recepty_z_blogu_Ochutnej_Orech\"><\/span>Tipy na dal\u0161\u00ed recepty z blogu Ochutnej O\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-brokolicovou-polevku\" target=\"_blank\" rel=\"noopener\"><strong>Nejlep\u0161\u00ed recept na brokolicovou pol\u00e9vku s bramborem a bez smetany<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-dokonala-veganska-korma-indicke-kari\" target=\"_blank\" rel=\"noopener\"><strong>Recept na dokonalou veganskou kormu (indick\u00e9 kari)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mrkvovy-raw-dort\" target=\"_blank\" rel=\"noopener\"><strong>Recept na zdrav\u00fd vegansk\u00fd mrkvov\u00fd dort bez cukru<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" rel=\"noopener\"><strong>Recept: Dom\u00e1c\u00ed \u010dokol\u00e1dov\u00e1 granola bez cukru (i bez lepku)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/veganska-pomazanka-z-mandli\" target=\"_blank\" rel=\"noopener\"><strong>Dom\u00e1c\u00ed vegansk\u00e1 pomaz\u00e1nka z mandl\u00ed a su\u0161en\u00fdch raj\u010dat<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Nejcastejsi_dotazy\"><\/span>FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1705350574315\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaka_je_denni_davka_slunecnicovych_seminek\"><\/span>Jak\u00e1 je denn\u00ed d\u00e1vka slune\u010dnicov\u00fdch sem\u00ednek?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Doporu\u010den\u00e1 denn\u00ed porce slune\u010dnicov\u00fdch sem\u00ednek je 30 g. Odpov\u00edd\u00e1 to 1\/4 \u0161\u00e1lku.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705350677285\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_casto_slunecnicove_seminko_konzumovat\"><\/span>Jak \u010dasto slune\u010dnicov\u00e9 sem\u00ednko konzumovat?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Doporu\u010dujeme 3-4 denn\u011b dle doporu\u010den\u00e9 denn\u00ed d\u00e1vky.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; Co je slune\u010dnicov\u00e9 sem\u00ednko? &#x2705; \u00da\u010dinky sem\u00ednka &#x2705; Nutri\u010dn\u00ed hodnoty &#x2705; Jak spr\u00e1vn\u011b sem\u00ednkou oloupat &#x2705; Obl\u00edben\u00e9 recepty<\/p>\n","protected":false},"author":2,"featured_media":8621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[353,17],"tags":[],"class_list":["post-1679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slunecnicove-seminko","category-seminka"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/slunecnicove-seminko-pruvodce.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=1679"}],"version-history":[{"count":14,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1679\/revisions"}],"predecessor-version":[{"id":18893,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1679\/revisions\/18893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/8621"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=1679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=1679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=1679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}