{"id":16828,"date":"2024-07-07T19:01:34","date_gmt":"2024-07-07T17:01:34","guid":{"rendered":"https:\/\/ochutnej.top-me.eu\/?p=16828"},"modified":"2025-04-10T11:36:28","modified_gmt":"2025-04-10T09:36:28","slug":"zapecena-quinoa","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/zapecena-quinoa","title":{"rendered":"Zdrav\u00e1 zape\u010den\u00e1 quinoa se s\u00fdrem a fazolemi"},"content":{"rendered":"\n<p>Mexickou kuchyni naprosto miluji, u\u017e hrozn\u011b dlouho si p\u0159ipravuji podobn\u00fd recept ale s r\u00fd\u017e\u00ed. Jen\u017ee r\u00fd\u017ee m\u00e1 pom\u011brn\u011b vysok\u00fd glykemick\u00fd index a nen\u00ed proto ide\u00e1ln\u00ed j\u00ed va\u0159it tak \u010dasto. Proto jsem se rozhodla vyzkou\u0161et variantu s quinou. <strong>Naprosto m\u011b to p\u0159ekvapilo! Tato zape\u010den\u00e1 quinoa se s\u00fdrem nejen\u017ee je zdrav\u00e1, rychl\u00e1, ale i neuv\u011b\u0159iteln\u011b chutn\u00e1. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/zapecena-quionoa.jpg\" alt=\"Obl\u00edben\u00fd recept na zape\u010denou quinou inspirovanou chut\u011bmi Mexika\" class=\"wp-image-16917\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/zapecena-quionoa.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/zapecena-quionoa-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/zapecena-quionoa-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/zapecena-quionoa-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/zapecena-quionoa-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Obl\u00edben\u00fd recept na zape\u010denou quinou inspirovanou chut\u011bmi Mexika<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/zapecena-quinoa\/#Co_je_typicke_pro_mexickou_kuchyni\" >Co je typick\u00e9 pro mexickou kuchyni?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/zapecena-quinoa\/#Proc_je_quinoa_zdrava\" >Pro\u010d je quinoa zdrav\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/zapecena-quinoa\/#Jakou_zvolit_quinou\" >Jakou zvolit quinou?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/zapecena-quinoa\/#Quinoa_bila_200_g\" >Quinoa b\u00edl\u00e1 200 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/zapecena-quinoa\/#Olej_olivovy_extra_panensky_KORONEIKI_250ml\" >Olej olivov\u00fd extra panensk\u00fd KORONEIKI 250ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/zapecena-quinoa\/#Kmin_rimsky_MLETY_500g\" >Km\u00edn \u0159\u00edmsk\u00fd MLET\u00dd 500g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/zapecena-quinoa\/#Jake_papricky_pouzit_podle_palivosti\" >Jak\u00e9 papri\u010dky pou\u017e\u00edt podle p\u00e1livosti?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/zapecena-quinoa\/#Proc_jsou_cerne_fazole_tak_zdrave\" >Pro\u010d jsou \u010dern\u00e9 fazole tak zdrav\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/zapecena-quinoa\/#Jak_dlouho_se_zapecena_quinoa_pece\" >Jak dlouho se zape\u010den\u00e1 quinoa pe\u010de?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/zapecena-quinoa\/#Tipy_na_dalsi_recepty_z_quinoy\" >Tipy na dal\u0161\u00ed recepty z quinoy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/zapecena-quinoa\/#Jak_dlouho_vydrzi_zapecena_quinoa_v_lednicce\" >Jak dlouho vydr\u017e\u00ed zape\u010den\u00e1 quinoa v ledni\u010dce?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/zapecena-quinoa\/#Cim_muzu_nahradit_quinou\" >\u010c\u00edm m\u016f\u017eu nahradit quinou?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/zapecena-quinoa\/#Zdrava_zapecena_quinoa_se_syrem_a_fazolemi\" >Zdrav\u00e1 zape\u010den\u00e1 quinoa se s\u00fdrem a fazolemi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/zapecena-quinoa\/#Ingredience\" >Ingredience&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/zapecena-quinoa\/#Postup\" >Postup&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_typicke_pro_mexickou_kuchyni\"><\/span>Co je typick\u00e9 pro mexickou kuchyni?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u017dila jsem n\u011bkolik m\u011bs\u00edc\u016f v Mexiku a tamn\u00ed kuchyni jsem si naprosto zamilovala. Mexick\u00e1 kuchyn\u011b je zn\u00e1m\u00e1 sv\u00fdmi v\u00fdrazn\u00fdmi a pestr\u00fdmi (a ob\u010das dost ostr\u00fdmi) chut\u011bmi. <strong>Pro Mexiko je typick\u00fd koriandr, limetka, \u010dern\u00e9 fazole a chilli. <\/strong>\u010casto jsou dopln\u011bny avok\u00e1dem, raj\u010daty a kuku\u0159ic\u00ed. N\u011bkter\u00e9 z t\u011bchto chut\u00ed najdete i v na\u0161em receptu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_je_quinoa_zdrava\"><\/span>Pro\u010d je quinoa zdrav\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/quinoa\" target=\"_blank\" rel=\"noreferrer noopener\">Quinoa<\/a><\/strong> je opravdov\u00e1 superpotravina, i proto je \u010d\u00edm d\u00e1l popul\u00e1rn\u011bj\u0161\u00ed v \u010cesku. <strong>Je bohat\u00e1 na b\u00edlkoviny, obsahuje v\u0161ech dev\u011bt esenci\u00e1ln\u00edch aminokyselin a je skv\u011bl\u00fdm zdrojem vl\u00e1kniny. <\/strong>V\u00fdzkumy ukazuj\u00ed, \u017ee quinoa m\u016f\u017ee pomoci sn\u00ed\u017eit riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed d\u00edky sv\u00e9mu obsahu antioxidant\u016f a zdrav\u00fdch tuk\u016f. Tak\u00e9 obsahuje vysok\u00e9 mno\u017estv\u00ed \u017eeleza, ho\u0159\u010d\u00edku a vitam\u00ednu E, kter\u00e9 podporuj\u00ed celkov\u00e9 zdrav\u00ed a imunitn\u00ed syst\u00e9m .<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakou_zvolit_quinou\"><\/span>Jakou zvolit quinou?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mo\u017en\u00e1 jste si v\u0161imli, \u017ee existuje v\u00edce druh\u016f quinoy. Je to tak, m\u016f\u017eete si po\u0159\u00eddit \u010dervenou, \u010dernou a b\u00edlou quinou. Pro tento recept pou\u017e\u00edv\u00e1m <strong><a href=\"https:\/\/oocz.wps.cz\/jak-uvarit-quinou\" data-type=\"post\" data-id=\"16273\" target=\"_blank\" rel=\"noreferrer noopener\">b\u00edlou quinou<\/a><\/strong>. <\/p>\n\n\n\n<p>B\u00edl\u00e1 quinoa m\u00e1 jemnou chu\u0165 a lehkou texturu a je asi nejpodobn\u011bj\u0161\u00ed r\u00fd\u017ei. Jeliko\u017e jsem vych\u00e1zela z receptu, ve kter\u00e9m jsem d\u0159\u00edve v\u017edy pou\u017e\u00edvala r\u00fd\u017ei, tak jsem zvolila b\u00edlou quinou. Tak\u00e9 se va\u0159\u00ed ze v\u0161ech nejkrat\u0161\u00ed dobu, co\u017e ocen\u00ed ka\u017ed\u00fd, kdo nem\u00e1 na va\u0159en\u00ed tolik \u010dasu. <\/p>\n\n\n\n<p><strong>TIP: V\u00edte, \u017ee m\u016f\u017eete uva\u0159it z quinoy tak\u00e9 rizoto? Vyzkou\u0161ejte na\u0161e <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/asijske-kari-rizoto-z-quinoy-se-zeleninou\" target=\"_blank\" rel=\"noreferrer noopener\">asijsk\u00e9 kari rizoto z quinoy<\/a>, na kter\u00e9m si ur\u010dit\u011b pochutn\u00e1te.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0008-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | Quinoa\"\n             data-variant-id=\"2D80000101\"\n             data-product-price-with-vat=\"39\"\n             data-product-price-without-vat=\"33.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=200-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"200 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=200-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85s1o0023pd27h27bp3hz\/quinoa-bila.jpg\" alt=\"Quinoa b\u00edl\u00e1 200 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Quinoa_bila_200_g\"><\/span>Quinoa b\u00edl\u00e1 200 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">39 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Quinoa \u2013 matka v\u0161ech zrn! Tak se quinoe p\u0159ezd\u00edv\u00e1 v Ji\u017en\u00ed Americe. A\u010dkoliv vypad\u00e1 jako sem\u00ednko, ve skute\u010dnosti se jedn\u00e1 sp\u00ed\u0161e o\u00a0obilovinu, kter\u00e1 je p\u0159irozen\u011b bezlepkov\u00e1. V kuchyni je\u00a0quinoa vysloven\u00fd poklad! Skv\u011ble se hod\u00ed jako samostatn\u00e1 p\u0159\u00edloha nap\u0159\u00edklad m\u00edsto r\u00fd\u017ee. M\u016f\u017eete si ji ud\u011blat nasladko i naslano. P\u0159ekvapiv\u011b ob\u011b dv\u011b kombinace se ke quinoe\u00a0hod\u00ed.  A jak se vlastn\u011b quinoa p\u0159ipravuje? Podobn\u011b jako r\u00fd\u017ee. Sm\u00edchejte quinou s vodou (p\u0159ibli\u017en\u011b 1 hrnek quinoy s 3 hrnky vody). P\u0159ive\u010fte k varu, pot\u00e9 st\u00e1hn\u011bte teplotu a nechte 15 a\u017e 20 minut va\u0159it. To, \u017ee je quinoa hotov\u00e1 pozn\u00e1te tak, \u017ee jednotliv\u00e1 zrn\u00ed\u010dka &#8222;vystr\u010d\u00ed mal\u00e9 oc\u00e1sky&#8220;. My osobn\u011b m\u00e1me nejrad\u011bji quinou ochucenou citronovou \u0161\u0165\u00e1vou a\u00a0zam\u00edchanou do zeleninov\u00e9ho sal\u00e1tu. A vy?<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=200-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0037-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Olivov\u00e9 oleje\"\n             data-variant-id=\"8N80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8a9yz00pipd2721vvfpgq\/olej-olivovy-extra-panensky-koroneiki-250ml.jpg\" alt=\"Olej olivov\u00fd extra panensk\u00fd KORONEIKI 250ml\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Olej_olivovy_extra_panensky_KORONEIKI_250ml\"><\/span>Olej olivov\u00fd extra panensk\u00fd KORONEIKI 250ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">TOP produkt mezi olivov\u00fdmi oleji! Tento olivov\u00fd extra panensk\u00fd olej poch\u00e1z\u00ed z velmi vz\u00e1cn\u00fdch oliv odr\u016fdy Koroneiki, kter\u00e9 rostou na Kr\u00e9t\u011b. Olivov\u00fd olej je za studena lisovan\u00fd a vynik\u00e1 svou specifickou chut\u00ed a v\u016fn\u00ed. Zaru\u010dujeme v\u00e1m nezapomenuteln\u00fd\u00a0gurm\u00e1nsk\u00fd z\u00e1\u017eitek.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B21-01-0020-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Va\u0159en\u00ed a pe\u010den\u00ed | Ko\u0159en\u00ed\"\n             data-variant-id=\"ER80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8bpju00zcpd27hof80je1\/kmin-rimsky-mlety-500g.jpg\" alt=\"Km\u00edn \u0159\u00edmsk\u00fd MLET\u00dd 500g\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kmin_rimsky_MLETY_500g\"><\/span>Km\u00edn \u0159\u00edmsk\u00fd MLET\u00dd 500g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">\u0158\u00edmsk\u00fd km\u00edn je typick\u00fd velmi pronikavou a lehce naho\u0159klou chut\u00ed.\u00a0Mlet\u00fd \u0159\u00edmsk\u00fd km\u00edn je velmi obl\u00edben\u00fd p\u0159edev\u0161\u00edm v asijsk\u00e9 a arabsk\u00e9 kuchyni, kde pokrm\u016fm dod\u00e1v\u00e1 velmi specifickou a v\u00fdraznou chu\u0165. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_papricky_pouzit_podle_palivosti\"><\/span>Jak\u00e9 papri\u010dky pou\u017e\u00edt podle p\u00e1livosti?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u00e1te to r\u00e1di ostr\u00e9? Nejste sami, j\u00e1 p\u00e1liv\u00e9 j\u00eddlo naprosto miluji, ale m\u00e1m r\u00e1da, kdy\u017e to nen\u00ed ani moc ani m\u00e1lo.<strong> Jalapeno papri\u010dky, pou\u017eit\u00e9 v tomto receptu, maj\u00ed st\u0159edn\u00ed p\u00e1livost a dod\u00e1vaj\u00ed receptu docela \u0159\u00edz.<\/strong> <\/p>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di opravdu p\u00e1liv\u00e9 j\u00eddla jako m\u016fj tat\u00ednek, m\u016f\u017eete pou\u017e\u00edt serrano papri\u010dky, kter\u00e9 jsou je\u0161t\u011b o n\u011bco ost\u0159ej\u0161\u00ed. Pro m\u00edrn\u011bj\u0161\u00ed variantu m\u016f\u017eete zvolit poblano nebo Anaheim papri\u010dky, kter\u00e9 jsou mnohem jemn\u011bj\u0161\u00ed. Papri\u010dky m\u016f\u017eete tak\u00e9 zcela vynechat. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_jsou_cerne_fazole_tak_zdrave\"><\/span>Pro\u010d jsou \u010dern\u00e9 fazole tak zdrav\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010cern\u00e9 fazole naprosto miluji, proto\u017ee jsou v\u00fdborn\u00fdm zdrojem b\u00edlkovin a vl\u00e1kniny, tak\u017ee je \u010dasto najdete ve vegetari\u00e1nsk\u00fdch a vegansk\u00fdch pokrmech jako zdroj protein\u016f. <\/p>\n\n\n\n<p><strong>Obsahuj\u00ed tak\u00e9 v\u00fdznamn\u00e9 mno\u017estv\u00ed \u017eeleza, fosforu, v\u00e1pn\u00edku, ho\u0159\u010d\u00edku, manganu, m\u011bdi a zinku. <\/strong>Tyto miner\u00e1ly p\u0159isp\u00edvaj\u00ed ke zdrav\u00ed kost\u00ed a podporuj\u00ed celkov\u00e9 zdrav\u00ed. \u010cern\u00e9 fazole maj\u00ed tak\u00e9 n\u00edzk\u00fd glykemick\u00fd index, co\u017e pom\u00e1h\u00e1 udr\u017eovat stabiln\u00ed hladinu cukru v krvi.<\/p>\n\n\n\n<p><strong><strong>TIP: Vyzkou\u0161ejte tak\u00e9 vynikaj\u00edc\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/salat-z-cerne-cocky\" target=\"_blank\" rel=\"noreferrer noopener\">sal\u00e1t z \u010dern\u00e9 \u010do\u010dky s balk\u00e1nsk\u00fdm s\u00fdrem a su\u0161en\u00fdmi raj\u010daty<\/a>.<\/strong><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/zapecena-quionoa-2-700x467.jpg\" alt=\"Mexick\u00e1 quinoa zape\u010den\u00e1 se s\u00fdrem\" class=\"wp-image-16916\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/zapecena-quionoa-2-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/zapecena-quionoa-2-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/zapecena-quionoa-2-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/zapecena-quionoa-2-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/zapecena-quionoa-2.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Mexick\u00e1 quinoa zape\u010den\u00e1 se s\u00fdrem<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_dlouho_se_zapecena_quinoa_pece\"><\/span>Jak dlouho se zape\u010den\u00e1 quinoa pe\u010de?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V\u017edycky z\u00e1le\u017e\u00ed na tom, jakou m\u00e1te zap\u00e9kac\u00ed m\u00edsu a troubu, ale obecn\u011b se quinoa zap\u00e9k\u00e1 v p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b na 220 stup\u0148\u016f Celsia po dobu 20 minut, dokud nen\u00ed s\u00fdr zlatav\u00fd a bublaj\u00edc\u00ed.<\/p>\n\n\n\n<p><strong>TIP: Ochutnejte na\u0161e bo\u017esk\u00e9 ovocn\u00e9 \u0161\u0165\u00e1vy. N\u00e1m moc chutn\u00e1 <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/stava-hruska-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">hru\u0161kov\u00e1<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/stava-ananas-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">ananasov\u00e1 <\/a>nebo <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/stava-cerna-moruse-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161\u0165\u00e1va z \u010dern\u00e9 moru\u0161e<\/a> \u010di <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/stava-papaya-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">pap\u00e1ji<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_dalsi_recepty_z_quinoy\"><\/span><strong>Tipy na dal\u0161\u00ed recepty z quinoy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zaujala v\u00e1s quinoa, ale nev\u00edte, co z n\u00ed va\u0159it? Zkuste na\u0161e obl\u00edben\u00e9 quinoa recepty, kter\u00e9 najdete tak\u00e9 na na\u0161em blogu.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/oocz.wps.cz\/quinoa-na-sladko-kase-z-quinoy\" target=\"_blank\" data-type=\"post\" data-id=\"15828\" rel=\"noreferrer noopener\">Dokonal\u00e1 sn\u00edda\u0148ov\u00e1 ka\u0161e z quinoy<\/a><\/strong>\n<ul class=\"wp-block-list\">\n<li>Quinoa ka\u0161e p\u0159ipraven\u00e1 z kokosov\u00e9ho ml\u00e9ka, slad\u011bn\u00e1 javorov\u00fdm sirupem, sko\u0159ic\u00ed a vanilkou. Pod\u00e1vat lze teplou i studenou.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/oocz.wps.cz\/quinoa-salat\" target=\"_blank\" data-type=\"post\" data-id=\"15864\" rel=\"noreferrer noopener\">Quinoa sal\u00e1t s cizrnou<\/a><\/strong>\n<ul class=\"wp-block-list\">\n<li>Sal\u00e1t s quinoou a cizrnou inspirovan\u00fd st\u0159edomo\u0159skou kuchyn\u00ed. Pou\u017e\u00edv\u00e1me na n\u011bj dokonalou letn\u00ed citronovou z\u00e1livku z olivov\u00e9ho oleje, citronu, vinn\u00e9ho octa a \u010desneku. M\u016f\u017ee b\u00fdt pod\u00e1v\u00e1n se zeleninou nebo dopln\u011bn masem.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/oocz.wps.cz\/nejlepsi-tukozroutska-polevka-s-quinou\" target=\"_blank\" data-type=\"post\" data-id=\"16247\" rel=\"noreferrer noopener\">Zeleninov\u00e1 pol\u00e9vka s quinou<\/a><\/strong>\n<ul class=\"wp-block-list\">\n<li>Dietn\u00ed pol\u00e9vka s n\u00edzkokalorickou zeleninou plnou vl\u00e1kniny a quinoou. Pol\u00e9vka je vegansk\u00e1, ale lze ji ozvl\u00e1\u0161tnit parmaz\u00e1nem pro italsk\u00fd \u0161mrnc.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/oocz.wps.cz\/tortilla-z-quinoy\" data-type=\"post\" data-id=\"16185\">Zdrav\u00e1 bezlepkov\u00e1 <\/a><a href=\"https:\/\/oocz.wps.cz\/tortilla-z-quinoy\" target=\"_blank\" data-type=\"post\" data-id=\"16185\" rel=\"noreferrer noopener\">t<\/a><a href=\"https:\/\/oocz.wps.cz\/tortilla-z-quinoy\" data-type=\"post\" data-id=\"16185\">ortilla z quinoy<\/a><\/strong>\n<ul class=\"wp-block-list\">\n<li>Bezlepkov\u00e1 tortilla z quinoy, kterou lze pou\u017e\u00edt jako sn\u00edda\u0148ov\u00e9 burrito, hlavn\u00ed j\u00eddlo v podob\u011b enchiladas, zape\u010denou na mexick\u00fd zp\u016fsob nebo p\u0159ipravenou na sladko jako pala\u010dinku.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/oocz.wps.cz\/proteinove-brownies-z-quinoy\" target=\"_blank\" data-type=\"post\" data-id=\"16205\" rel=\"noreferrer noopener\">Proteinov\u00e9 brownies z quinoy a ban\u00e1nu<\/a><\/strong>\n<ul class=\"wp-block-list\">\n<li>Vegansk\u00e1 proteinov\u00e1 brownies s quinoou, p\u0159ezr\u00e1l\u00fdm ban\u00e1nem, ln\u011bn\u00fdmi sem\u00ednky, ara\u0161\u00eddov\u00fdm m\u00e1slem, kakaem a kvalitn\u00ed \u010dokol\u00e1dou bez cukru.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1720261664074\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_dlouho_vydrzi_zapecena_quinoa_v_lednicce\"><\/span><strong>Jak dlouho vydr\u017e\u00ed zape\u010den\u00e1 quinoa v ledni\u010dce?<\/strong>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>V ledni\u010dce vydr\u017e\u00ed a\u017e 3 dny, ide\u00e1ln\u011b uchov\u00e1van\u00e1 ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1742998839238\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Cim_muzu_nahradit_quinou\"><\/span>\u010c\u00edm m\u016f\u017eu nahradit quinou?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Zape\u010denou quinou m\u016f\u017eete klidn\u011b nahradit t\u0159eba bulgurem. <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/bulgur\" target=\"_blank\" rel=\"noreferrer noopener\">Bulgur <\/a><\/strong>m\u00e1 podobnou konzistenci, ale je o n\u011bco hutn\u011bj\u0161\u00ed a syt\u011bj\u0161\u00ed. P\u0159i v\u00fdm\u011bn\u011b sta\u010d\u00ed <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bulgur?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">bulgur <\/a><\/strong>nejprve p\u0159edva\u0159it \u2013 zalijte ho horkou vodou a nechte 10\u201315 minut nabobtnat, p\u0159\u00edpadn\u011b ho kr\u00e1tce pova\u0159te. Pot\u00e9 ho pou\u017eijte stejn\u011b jako quinou, a\u0165 u\u017e do zape\u010den\u00fdch pokrm\u016f se zeleninou, s\u00fdrem nebo masem.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-16871\" class=\"wprm-recipe-container\" data-recipe-id=\"16871\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/zapecena-quionoa-1-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Zape\u010den\u00e1 quinoa se s\u00fdrem a fazolemi\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/zapecena-quionoa-1-300x300.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/zapecena-quionoa-1-150x150.jpg 150w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/zapecena-quionoa-1.jpg 500w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Zdrava_zapecena_quinoa_se_syrem_a_fazolemi\"><\/span>Zdrav\u00e1 zape\u010den\u00e1 quinoa se s\u00fdrem a fazolemi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Vynikaj\u00edc\u00ed recept na zape\u010denou quinou se s\u00fdrem a fazolemi inspirov\u00e1ny na\u0161\u00edm cestov\u00e1n\u00edm po Mexiku. Zdrav\u00e9 a n\u00edzkosacharidov\u00e9 j\u00eddlo, kter\u00e9 pot\u011b\u0161\u00ed i ty, kte\u0159\u00ed zdrav\u00fdm recept\u016fm nefand\u00ed. <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/oocz.wps.cz\/wprm_print\/zdrava-zapecena-quinoa-se-syrem-a-fazolemi\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"16871\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytisknout recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Foocz.wps.cz%2Fzapecena-quinoa&amp;media=https%3A%2F%2Foocz.wps.cz%2Fwp-content%2Fuploads%2F2024%2F07%2Fzapecena-quionoa-1.jpg&amp;description=Zdrav%C3%A1+zape%C4%8Den%C3%A1+quinoa+se+s%C3%BDrem+a+fazolemi&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"16871\" data-url=\"https:\/\/oocz.wps.cz\/zapecena-quinoa\" data-media=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/zapecena-quionoa-1.jpg\" data-description=\"Zdrav\u00e1 zape\u010den\u00e1 quinoa se s\u00fdrem a fazolemi\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Doba p\u0159\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Doba va\u0159en\u00ed <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Hlavn\u00ed chod<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Mexican, mexick\u00e1 kuchyn\u011b<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">D\u00e1vka <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16871 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"16871\" aria-label=\"Adjust recipe servings\">0<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-16871-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16871-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"16871\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingredience\"><\/span>Ingredience<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">PL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">l\u017e\u00edce olivov\u00e9ho oleje<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">strou\u017eky <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u010desneku<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">mlet\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">jalapeno<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(voliteln\u00e9)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrnek <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">b\u00edl\u00e1 quinoa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrnek <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zeleninov\u00e9ho v\u00fdvaru<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">plechovka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u010dern\u00fdch fazol\u00ed<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">scezen\u00fdch a propl\u00e1chnut\u00fdch<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">plechovka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kr\u00e1jen\u00fdch raj\u010dat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrnek<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> kuku\u0159i\u010dn\u00fdch zrn<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">mra\u017een\u00fdch, konzervovan\u00fdch nebo pe\u010den\u00fdch<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0159\u00edmsk\u00e9ho km\u00ednu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">s\u00fdru<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cheddar nebo gouda, strouhan\u00e9ho<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">s\u016fl a \u010derstv\u011b mlet\u00fd \u010dern\u00fd pep\u0159<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">dle chuti<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-16871-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-16871-instructions-container wprm-block-text-normal\" data-recipe=\"16871\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Postup\"><\/span>Postup<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-16871-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">P\u0159edeh\u0159ejte troubu na 220 stup\u0148\u016f.<\/span><\/div><\/li><li id=\"wprm-recipe-16871-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Na v\u011bt\u0161\u00ed p\u00e1nvi rozeh\u0159ejte olivov\u00fd olej na st\u0159edn\u011b vysokou teplotu. P\u0159idejte \u010desnek a jalapeno a restujte asi 1 minutu.<\/span><\/div><\/li><li id=\"wprm-recipe-16871-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">P\u0159idejte quinou, zeleninov\u00fd v\u00fdvar, fazole, raj\u010data, kuku\u0159ici a \u0159\u00edmsk\u00fd km\u00edn. Ochu\u0165te sol\u00ed a pep\u0159em dle chuti. P\u0159ive\u010fte k varu, pot\u00e9 zakryjte, sni\u017ete teplotu a nechte dusit, dokud nen\u00ed quinoa uva\u0159en\u00e1, asi 20 minut.<\/span><\/div><\/li><li id=\"wprm-recipe-16871-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sm\u011bs p\u0159endejte do zap\u00e9kac\u00ed m\u00edsy, posypte strouhan\u00fdm s\u00fdrem a pe\u010dte v p\u0159edeh\u0159\u00e1t\u00e9 troub\u011b 20 minut, dokud nen\u00ed quinoa zape\u010den\u00e1.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">quinoa recept, recept s quinou, zape\u010den\u00e1 quinoa<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Zkusili jste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dejte n\u00e1m v\u011bd\u011bt<\/a> jak v\u00e1m chutnalo!<\/span><\/span><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Na\u0161e zape\u010den\u00e1 quinoa je inspirov\u00e1na Mexikem, kde jsem n\u011bkolik m\u011bs\u00edc\u016f \u017eila, je to zdrav\u00fd recept, kter\u00fd zasyt\u00ed, je pln\u00fd chut\u00ed a je opravdu jednoduch\u00fd na p\u0159\u00edpravu. <\/p>\n","protected":false},"author":4,"featured_media":16917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[12,710,435,17],"tags":[],"class_list":["post-16828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-hlavni-jidla","category-quinoa","category-seminka"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/07\/zapecena-quionoa.jpg","author_info":{"display_name":"lucie","author_link":"https:\/\/oocz.wps.cz\/author\/lucie"},"acf":[],"modified_by":"Monika","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/16828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=16828"}],"version-history":[{"count":9,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/16828\/revisions"}],"predecessor-version":[{"id":62135,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/16828\/revisions\/62135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/16917"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=16828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=16828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=16828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}