{"id":1685,"date":"2022-03-31T15:08:00","date_gmt":"2022-03-31T13:08:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1685"},"modified":"2025-11-12T08:14:44","modified_gmt":"2025-11-12T07:14:44","slug":"makove-seminko","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/makove-seminko","title":{"rendered":"M\u00e1k modr\u00fd: V\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt"},"content":{"rendered":"\n<p><strong>Modr\u00fd <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/seminka\/mak\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/seminka\/mak\" rel=\"noreferrer noopener\">m\u00e1k<\/a> je tradi\u010dn\u00ed surovina, kterou v \u010desk\u00e9 kuchyni milujeme ji\u017e po stalet\u00ed. <\/strong>A\u0165 u\u017e m\u00e1te r\u00e1di klasickou makovou b\u00e1bovku, buchty s m\u00e1kem nebo adventn\u00ed makov\u00e9 kol\u00e1\u010de, tato drobn\u00e1 modr\u00e1 sem\u00ednka dod\u00e1vaj\u00ed dezert\u016fm nezam\u011bnitelnou chu\u0165 a v\u016fni. Ale v\u00edte, \u017ee m\u00e1k nen\u00ed jen skv\u011blou ingredienc\u00ed do pe\u010diva? Nab\u00edz\u00ed tak\u00e9 \u0159adu zdravotn\u00edch benefit\u016f a p\u0159ekvapiv\u011b vysok\u00fd obsah d\u016fle\u017eit\u00fdch \u017eivin. <strong>V tomto \u010dl\u00e1nku se dozv\u00edte v\u0161e podstatn\u00e9 o modr\u00e9m m\u00e1ku \u2013 od jeho nutri\u010dn\u00ed hodnoty p\u0159es mo\u017enosti vyu\u017eit\u00ed v kuchyni a\u017e po odpov\u011bdi na nej\u010dast\u011bj\u0161\u00ed ot\u00e1zky t\u00fdkaj\u00edc\u00ed se bezpe\u010dnosti jeho konzumace.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/makove-seminko\/#Shrnuti_pokud_nemate_cas_cist_cely_clanek\" >Shrnut\u00ed, pokud nem\u00e1te \u010das \u010d\u00edst cel\u00fd \u010dl\u00e1nek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/makove-seminko\/#Co_je_mak\" >Co je m\u00e1k?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/makove-seminko\/#Jaky_je_rozdil_mezi_bilym_a_modrym_makem\" >Jak\u00fd je rozd\u00edl mezi b\u00edl\u00fdm a modr\u00fdm m\u00e1kem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/makove-seminko\/#Kde_koupit_cesky_mak\" >Kde koupit \u010desk\u00fd m\u00e1k<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/makove-seminko\/#Muze_mak_ovlivnit_test_na_drogy\" >M\u016f\u017ee m\u00e1k ovlivnit test na drogy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/makove-seminko\/#Ucinky_konzumace_maku\" >\u00da\u010dinky konzumace m\u00e1ku<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/makove-seminko\/#Mak_100_mlety_modry_1_kg\" >M\u00e1k 100% mlet\u00fd modr\u00fd 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/makove-seminko\/#100_Kesu_maslo_jemne\" >100% Ke\u0161u m\u00e1slo jemn\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/makove-seminko\/#Arasidy_v_mlecne_cokolade\" >Ara\u0161\u00eddy v ml\u00e9\u010dn\u00e9 \u010dokol\u00e1d\u011b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/makove-seminko\/#Mak_a_jeho_nutricni_hodnoty\" >M\u00e1k a jeho nutri\u010dn\u00ed hodnoty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/makove-seminko\/#Na_co_lze_mak_pouzit\" >Na co lze m\u00e1k pou\u017e\u00edt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/makove-seminko\/#Recepty_s_makem\" >Recepty s&nbsp;m\u00e1kem<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/makove-seminko\/#Makovec\" >Makovec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/makove-seminko\/#Makove_mleko\" >Makov\u00e9 ml\u00e9ko<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/makove-seminko\/#Makova_babovka\" >Makov\u00e1 b\u00e1bovka<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/makove-seminko\/#Tipy_na_clanky_z_blogu_Ochutnej_Orech\" >Tipy na \u010dl\u00e1nky z blogu Ochutnej O\u0159ech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/makove-seminko\/#Casto_kladene_otazky\" >\u010casto kladen\u00e9 ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/makove-seminko\/#Jake_vitaminy_ma_mak\" >Jak\u00e9 vitam\u00edny m\u00e1 m\u00e1k?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/makove-seminko\/#Jak_jist_mak\" >Jak j\u00edst m\u00e1k?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/makove-seminko\/#Je_mak_superpotravina\" >Je m\u00e1k superpotravina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/makove-seminko\/#Mak_a_zdravi_na_cloveka\" >M\u00e1k a zdrav\u00ed na \u010dlov\u011bka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/makove-seminko\/#Jak_uchovat_cerstve_mlety_mak\" >Jak uchovat \u010derstv\u00e9 mlet\u00fd m\u00e1k?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/makove-seminko\/#Jak_se_projevi_alergie_na_mak\" >Jak se projev\u00ed alergie na m\u00e1k?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/oocz.wps.cz\/makove-seminko\/#Jaka_je_denni_davka_maku\" >Jak\u00e1 je denn\u00ed d\u00e1vka m\u00e1ku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/oocz.wps.cz\/makove-seminko\/#Muzu_jist_mak_modry_pri_kojeni\" >M\u016f\u017eu j\u00edst m\u00e1k modr\u00fd p\u0159i kojen\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/oocz.wps.cz\/makove-seminko\/#Muzu_jist_mak_pri_tehotenstvi\" >M\u016f\u017eu j\u00edst m\u00e1k p\u0159i t\u011bhotenstv\u00ed?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Shrnuti_pokud_nemate_cas_cist_cely_clanek\"><\/span>Shrnut\u00ed, pokud nem\u00e1te \u010das \u010d\u00edst cel\u00fd \u010dl\u00e1nek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mak-mlety?varianta=250-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mak-mlety?varianta=250-g\" target=\"_blank\" rel=\"noopener\">Modr\u00fd m\u00e1k<\/a><\/strong> je drobn\u00e9 sem\u00ednko s jemnou o\u0159echovou chut\u00ed, bohat\u00e9 na b\u00edlkoviny, vl\u00e1kninu, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk a zinek. <\/li>\n\n\n\n<li>Potravin\u00e1\u0159sk\u00fd m\u00e1k je naprosto bezpe\u010dn\u00fd a neobsahuje narkotick\u00e9 l\u00e1tky \u2013 ty jsou p\u0159\u00edtomn\u00e9 pouze v nezral\u00fdch pupenc\u00edch rostliny. <\/li>\n\n\n\n<li>M\u00e1k najdete nej\u010dast\u011bji ve sladk\u00e9m pe\u010divu jako buchty, b\u00e1bovky \u010di z\u00e1viny, ale skv\u011ble funguje i ve slan\u00e9 kuchyni na posyp pe\u010diva nebo jako krusta na ryby. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_mak\"><\/span>Co je m\u00e1k?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/mak-100-mlety-modry-1103\" target=\"_blank\" rel=\"noopener\">M\u00e1k<\/a> je drobn\u00e9 su\u0161en\u00e9 sem\u00ednko rostliny m\u00e1ku, pou\u017e\u00edvan\u00e9 jako potravina, dochucovadlo \u010di olej.<\/strong>&nbsp;Je po stalet\u00ed pou\u017e\u00edv\u00e1n jako&nbsp;<strong>tradi\u010dn\u00ed l\u00e9k<\/strong>&nbsp;a celosv\u011btov\u011b se pou\u017e\u00edv\u00e1 do&nbsp;<strong>pe\u010diva<\/strong>&nbsp;a&nbsp;<strong>tradi\u010dn\u00edch j\u00eddel<\/strong>.<\/p>\n\n\n\n<p>Poch\u00e1z\u00ed z&nbsp;<strong>v\u00fdchodn\u00edho St\u0159edomo\u0159\u00ed<\/strong>&nbsp;a jeho kv\u011bty maj\u00ed r\u016fzn\u00e9 barvy, p\u0159edev\u0161\u00edm&nbsp;<strong>\u010dervenou<\/strong>&nbsp;a&nbsp;<strong>b\u00edlou.<\/strong>&nbsp;Semena, kter\u00e1 tyto kv\u011btiny produkuj\u00ed, jsou mal\u00e1, kulat\u00e1 a namodral\u00e1, \u010dern\u00e1 nebo sv\u011btle \u0161ed\u00e1 v&nbsp;z\u00e1vislosti na tom, kde se p\u011bstuj\u00ed.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/mak-modry-mak-zdravi.jpg\" alt=\"M\u00e1k set\u00fd je rostlina z \u010deledi makovit\u00fdch, v \u010cesk\u00e9 republice b\u011b\u017en\u011b p\u011bstovan\u00e1 jako zdroj potravin\u00e1\u0159sk\u00e9ho m\u00e1ku. \" class=\"wp-image-8687\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/mak-modry-mak-zdravi.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/mak-modry-mak-zdravi-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/mak-modry-mak-zdravi-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/mak-modry-mak-zdravi-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/mak-modry-mak-zdravi-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">M\u00e1k set\u00fd je rostlina z \u010deledi makovit\u00fdch, v \u010cesk\u00e9 republice b\u011b\u017en\u011b p\u011bstovan\u00e1 jako zdroj potravin\u00e1\u0159sk\u00e9ho m\u00e1ku.  (Zdroj <a href=\"https:\/\/cs.wikipedia.org\/wiki\/M%C3%A1k_set%C3%BD\" data-type=\"URL\" data-id=\"https:\/\/cs.wikipedia.org\/wiki\/M%C3%A1k_set%C3%BD\" target=\"_blank\" rel=\"noopener\">Wiki<\/a>)<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Semena a jejich olej nab\u00edz\u00ed r\u016fzn\u00e9 zdravotn\u00ed v\u00fdhody pro na\u0161e t\u011blo, od&nbsp;<strong>l\u00e9\u010dby hlavy a ka\u0161le<\/strong>&nbsp;a\u017e po&nbsp;<strong>l\u00e9\u010dbu astmatu a nespavosti<\/strong>. Maj\u00ed slab\u00e9 o\u0159echov\u00e9 aroma a jemnou o\u0159echovou chu\u0165.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/mak-100-mlety-modry-1103\" target=\"_blank\" rel=\"noopener\">M\u00e1k<\/a> modr\u00fd nem\u00e1 \u017e\u00e1dn\u00e9 narkotick\u00e9 vlastnosti<\/strong>, proto\u017ee tekutina obsa\u017een\u00e1 v&nbsp;pupenu, kter\u00e1 se st\u00e1v\u00e1 opiem, je p\u0159\u00edtomna pouze p\u0159ed \u00fapln\u00fdm vytvo\u0159en\u00edm semene. Narkotick\u00e9 \u00fa\u010dinky m\u00e1 tedy p\u0159edev\u0161\u00edm b\u00edl\u00e1 \u0161\u0165\u00e1va, kter\u00e1 z&nbsp;m\u00e1ku vyt\u00e9k\u00e1, tak\u017ee nem\u011bjte strach koupit si <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mak-mlety?varianta=250-g\" target=\"_blank\" rel=\"noopener\">mlet\u00fd m\u00e1k<\/a><\/strong> v&nbsp;obchod\u011b, ten je bezpe\u010dn\u00fd.<\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/seminka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/seminka\" target=\"_blank\" rel=\"noreferrer noopener\">Hled\u00e1te inspiraci?<\/a> Milujeme sem\u00ednka \u2764\ufe0f a vyr\u00e1b\u00edme z nich dobroty, zkuste je taky.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jaky_je_rozdil_mezi_bilym_a_modrym_makem\"><\/span>Jak\u00fd je rozd\u00edl mezi b\u00edl\u00fdm a modr\u00fdm m\u00e1kem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A\u010dkoliv se jedn\u00e1 o dv\u011b bl\u00edzce p\u0159\u00edbuzn\u00e9 rostliny ze stejn\u00e9ho druhu m\u00e1ku set\u00e9ho (Papaver somniferum), najdeme mezi b\u00edl\u00fdm a modr\u00fdm m\u00e1kem n\u011bkolik zaj\u00edmav\u00fdch rozd\u00edl\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Barva semen<\/strong>: Nejviditeln\u011bj\u0161\u00ed rozd\u00edl je v barv\u011b sem\u00ednek. Zat\u00edmco modr\u00fd m\u00e1k m\u00e1 semena ocelov\u011b modr\u00e1 a\u017e tmav\u011b modr\u00e1, b\u00edl\u00fd m\u00e1k se vyzna\u010duje semeny b\u011blav\u011b sv\u011btl\u00fdmi. Tento rozd\u00edl je d\u016fle\u017eit\u00fd nejen esteticky, ale tak\u00e9 p\u0159i v\u00fdb\u011bru do konkr\u00e9tn\u00edch recept\u016f.<\/li>\n\n\n\n<li><strong>Chu\u0165<\/strong>: Chu\u0165ov\u00fd profil obou m\u00e1k\u016f se li\u0161\u00ed v\u00fdrazn\u011bji, ne\u017e byste mo\u017en\u00e1 \u010dekali. Modr\u00fd m\u00e1k m\u00e1 jemn\u011b nasl\u00e1dlou chu\u0165, kter\u00e1 dokonale lad\u00ed se sladk\u00fdm pe\u010divem a tradi\u010dn\u00edmi \u010desk\u00fdmi dezerty. B\u00edl\u00fd m\u00e1k naproti tomu p\u0159ekvap\u00ed v\u00fdraznou o\u0159\u00ed\u0161kovou chut\u00ed, kter\u00e1 je intenzivn\u011bj\u0161\u00ed a v\u00fdrazn\u011bj\u0161\u00ed.<\/li>\n\n\n\n<li><strong>Vyu\u017eit\u00ed v kuchyni<\/strong>: Oba m\u00e1ky najdou uplatn\u011bn\u00ed v potravin\u00e1\u0159stv\u00ed, ale jejich vyu\u017eit\u00ed se m\u00edrn\u011b li\u0161\u00ed. Modr\u00fd m\u00e1k je v \u010cesk\u00e9 republice tradi\u010dn\u011b pou\u017e\u00edv\u00e1n p\u0159edev\u0161\u00edm do sladk\u00e9ho pe\u010diva \u2013 do buchet, kol\u00e1\u010d\u016f, makovc\u016f a b\u00e1bovek. B\u00edl\u00fd m\u00e1k d\u00edky sv\u00e9 v\u00fdrazn\u00e9 o\u0159\u00ed\u0161kov\u00e9 chuti skv\u011ble funguje nejen ve sladk\u00e9 kuchyni, ale \u010dasto se pou\u017e\u00edv\u00e1 i do slan\u00e9ho pe\u010diva, sal\u00e1t\u016f a pol\u00e9vek, kde jeho sv\u011btl\u00e1 barva p\u016fsob\u00ed zaj\u00edmav\u011b a upout\u00e1 pozornost.<\/li>\n\n\n\n<li><strong>Vzhled rostliny<\/strong>: Co se t\u00fd\u010de samotn\u00fdch rostlin, ob\u011b maj\u00ed b\u00edl\u00e9 kv\u011bty a vzp\u0159\u00edmenou lodyhu dor\u016fstaj\u00edc\u00ed do v\u00fd\u0161ky 30-80 cm. Modr\u00fd m\u00e1k set\u00fd na podzim m\u016f\u017ee m\u00edt fialov\u00e9 kv\u011bty. Ob\u011b rostliny kvetou od kv\u011btna do \u010dervence a sklize\u0148 prob\u00edh\u00e1 v \u010dervenci a\u017e srpnu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_koupit_cesky_mak\"><\/span>Kde koupit \u010desk\u00fd m\u00e1k<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud hled\u00e1te kvalitn\u00ed \u010desk\u00fd m\u00e1k s ov\u011b\u0159en\u00fdm p\u016fvodem, m\u00e1te n\u011bkolik mo\u017enost\u00ed:<\/p>\n\n\n\n<p>Pro spolehlivou kvalitu a jistotu \u010desk\u00e9ho p\u016fvodu doporu\u010dujeme e-shop <a href=\"https:\/\/ochutnejorech.cz\" target=\"_blank\" rel=\"noopener\">Ochutnej O\u0159ech<\/a>, kter\u00fd nab\u00edz\u00ed <strong>100% mlet\u00fd modr\u00fd m\u00e1k z \u010cesk\u00e9 republiky<\/strong>. V\u00fdhodou je, \u017ee m\u00e1k je ji\u017e jemn\u011b mlet\u00fd, tak\u017ee je p\u0159ipraven\u00fd k okam\u017eit\u00e9mu pou\u017eit\u00ed \u2013 u\u0161et\u0159\u00edte \u010das a n\u00e1mahu s vlastn\u00edm mlet\u00edm. M\u016f\u017eete si vybrat z balen\u00ed 250 g (72 K\u010d) nebo v\u00fdhodn\u011bj\u0161\u00edho kilov\u00e9ho balen\u00ed (176 K\u010d). Produkt je vhodn\u00fd pro vegany, vegetari\u00e1ny, neobsahuje lepek ani p\u0159idan\u00fd cukr a m\u00e1 minim\u00e1ln\u00ed trvanlivost 8-10 m\u011bs\u00edc\u016f.<\/p>\n\n\n\n<p><strong>Dal\u0161\u00ed mo\u017enosti n\u00e1kupu:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Supermarkety<\/strong>: V\u011bt\u0161\u00ed \u0159et\u011bzce jako Tesco, Kaufland nebo Albert nab\u00edzej\u00ed m\u00e1k od r\u016fzn\u00fdch zna\u010dek. V\u017edy si ale na obalu zkontrolujte, zda se skute\u010dn\u011b jedn\u00e1 o \u010desk\u00fd p\u016fvod.<\/li>\n\n\n\n<li><strong>Specializovan\u00e9 e-shopy<\/strong>: Krom\u011b Ochutnej O\u0159ech m\u016f\u017eete vyzkou\u0161et dal\u0161\u00ed e-shopy se zdravou v\u00fd\u017eivou.<\/li>\n\n\n\n<li><strong>Obchody s biopotravinami<\/strong>: Prodejny jako BioNebio \u010dasto prod\u00e1vaj\u00ed m\u00e1k v biokvalit\u011b s jasn\u00fdm ozna\u010den\u00edm p\u016fvodu.<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP:<\/strong> Pokud kupujete m\u00e1k v supermarketu nebo men\u0161\u00ed prodejn\u011b, v\u017edy si ov\u011b\u0159te etiketu s informac\u00ed o zemi p\u016fvodu. Kvalitn\u00ed \u010desk\u00fd m\u00e1k m\u00e1 n\u00edzk\u00fd obsah morfinanov\u00fdch alkaloid\u016f a spl\u0148uje p\u0159\u00edsn\u00e9 potravin\u00e1\u0159sk\u00e9 normy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Muze_mak_ovlivnit_test_na_drogy\"><\/span>M\u016f\u017ee m\u00e1k ovlivnit test na drogy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Opiov\u00fd m\u00e1k<\/strong>&nbsp;je samoz\u0159ejm\u011b zdrojem opia, stejn\u011b jako heroinu, morfinu a kodeinu. P\u0159esto\u017ee semena samotn\u00e1 neobsahuj\u00ed opi\u00e1ty, jsou b\u011bhem sklizn\u011b \u010dasto kontaminovan\u00e1 zbytky morfinu. Zpracov\u00e1n\u00edm se odstran\u00ed velk\u00e1 \u010d\u00e1st tohoto zbytku, ale nen\u00ed neobvykl\u00e9, \u017ee v n\u011bm z\u016fstanou stopov\u00e1 mno\u017estv\u00ed.&nbsp;<\/p>\n\n\n\n<p><strong>V z\u00e1vislosti na tom, kolik se sn\u011bdlo <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mak-mlety?varianta=250-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mak-mlety?varianta=250-g\" rel=\"noreferrer noopener\">m\u00e1ku<\/a>, zemi p\u016fvodu a pou\u017eit\u00e9m testu, m\u016f\u017ee tedy konzumace m\u00e1ku skute\u010dn\u011b zp\u016fsobit, \u017ee test na drogy v mo\u010di bude pozitivn\u00ed na opi\u00e1ty.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/mak-modry-mak-sety-700x368.jpg\" alt=\"Potravin\u00e1\u0159sk\u00fd modr\u00fd m\u00e1k m\u00e1 stanoveno povolen\u00e9 mno\u017estv\u00ed opiov\u00fdch alkaloid\u016f, l\u00e1tek maj\u00edc\u00ed narkotick\u00fd a analgetick\u00fd \u00fa\u010dinek.\" class=\"wp-image-8688\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/mak-modry-mak-sety-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/mak-modry-mak-sety-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/mak-modry-mak-sety-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/mak-modry-mak-sety-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/mak-modry-mak-sety.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Potravin\u00e1\u0159sk\u00fd modr\u00fd m\u00e1k m\u00e1 stanoveno povolen\u00e9 mno\u017estv\u00ed opiov\u00fdch alkaloid\u016f, l\u00e1tek maj\u00edc\u00ed narkotick\u00fd a analgetick\u00fd \u00fa\u010dinek.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Zjevn\u011b je v\u0161ak obrovsk\u00fd rozd\u00edl v mno\u017estv\u00ed opi\u00e1t\u016f nalezen\u00fdch u poj\u00edda\u010de m\u00e1ku a \u010dlov\u011bka zneu\u017e\u00edvaj\u00edc\u00edho narkotika.&nbsp;<strong>Je zn\u00e1mo, \u017ee m\u00e1k lze zjistit v mo\u010di a\u017e 48 hodin po konzumaci a m\u016f\u017ee p\u0159etrv\u00e1vat v t\u011ble i d\u00e9le.<\/strong><\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bezlaktozove-mleko-druhy-rostlinneho-mleka\" target=\"_blank\" rel=\"noopener\">Druhy bezlakt\u00f3zov\u00fdch ml\u00e9k<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ucinky_konzumace_maku\"><\/span>\u00da\u010dinky konzumace m\u00e1ku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00e1k je pro v\u011bt\u0161inu dosp\u011bl\u00fdch, kdy\u017e se u\u017e\u00edv\u00e1 v mno\u017estv\u00edch b\u011b\u017en\u011b obsa\u017een\u00fdch v&nbsp;potravin\u00e1ch, naprosto bezpe\u010dn\u00fd a m\u00e1 naopak&nbsp;<strong>pozitivn\u00ed \u00fa\u010dinky na t\u011blo<\/strong>. Ov\u0161em u n\u011bkter\u00fdch lid\u00ed m\u016f\u017ee konzumace m\u00e1ku zp\u016fsobit&nbsp;<strong>alergie<\/strong>, ale to je sp\u00ed\u0161e neobvykl\u00e9.<\/p>\n\n\n\n<p><strong>\u010caj z <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mak-mlety?varianta=250-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mak-mlety?varianta=250-g\" rel=\"noreferrer noopener\"><strong>m\u00e1ku<\/strong>&nbsp;<\/a>se vyr\u00e1b\u00ed nam\u00e1\u010den\u00edm m\u00e1ku ve vod\u011b. Vn\u011bj\u0161\u00ed povrch m\u00e1ku m\u016f\u017ee obsahovat morfium a dal\u0161\u00ed opi\u00e1ty. Kdy\u017e se m\u00e1k namo\u010d\u00ed do vody, aby se p\u0159ipravil \u010daj, morfin a dal\u0161\u00ed opi\u00e1ty mohou prosakovat do vody. Pit\u00ed t\u00e9to vody m\u016f\u017ee zp\u016fsobit vedlej\u0161\u00ed \u00fa\u010dinky kv\u016fli obsahu opi\u00e1t\u016f.<\/p>\n\n\n\n<p>I kdy\u017e se \u010daj z&nbsp;m\u00e1ku p\u0159\u00edli\u0161 nedoporu\u010duje, b\u011b\u017en\u00e1 konzumace a u\u017e\u00edv\u00e1n\u00ed t\u011bchto semen je naprosto bezpe\u010dn\u00e9.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0007-01\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | M\u00e1k a produkty z m\u00e1ku\"\n             data-variant-id=\"1D80000101\"\n             data-product-price-with-vat=\"159\"\n             data-product-price-without-vat=\"135.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/mak-mlety?varianta=1-kg\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mak-mlety?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8871500e3pd27lozbwzad\/mak-100-mlety-modry.jpg\" alt=\"M\u00e1k 100% mlet\u00fd modr\u00fd 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mak_100_mlety_modry_1_kg\"><\/span>M\u00e1k 100% mlet\u00fd modr\u00fd 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">159 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Chcete d\u011blat makov\u00e9 buchty? M\u00e1k je ned\u00edlnou ingredienc\u00ed nejen u nich, ale tak\u00e9 nap\u0159\u00edklad do kol\u00e1\u010d\u016f, muffin\u016f a mnoha dal\u0161\u00edch dobrot. P\u0159id\u00e1v\u00e1 jim prost\u011b ten spr\u00e1vn\u00fd \u0161mrnc!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-03-0003-00\"\n             data-product-category=\"O\u0159echy | O\u0159echov\u00e1 m\u00e1sla | O\u0159echov\u00e1 m\u00e1sla z natur\u00e1ln\u00edch o\u0159ech\u016f\"\n             data-variant-id=\"8C80000101\"\n             data-product-price-with-vat=\"199\"\n             data-product-price-without-vat=\"169.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-kesu-maslo-jemne?varianta=300-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"300 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-kesu-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clummzuty0058rhadw1o4my5j\/kesu.jpg\" alt=\"100% Ke\u0161u m\u00e1slo jemn\u00e9\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"100_Kesu_maslo_jemne\"><\/span>100% Ke\u0161u m\u00e1slo jemn\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">199 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">100% p\u0159\u00edrodn\u00ed m\u00e1slo z ke\u0161u o\u0159ech\u016f, kter\u00e9 neobsahuje \u017e\u00e1dn\u00fd p\u0159idan\u00fd cukr, konzervanty a dal\u0161\u00ed \u0161kodliv\u00e9 p\u0159\u00edm\u011bsi. Ke\u0161u m\u00e1slo je namleto do lahodn\u00e9 jemn\u00e9 konzistence, aby bylo p\u011bkn\u011b tekut\u00e9.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-kesu-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B07-05-0051-00\"\n             data-product-category=\"O\u0159echy | O\u0159echy v \u010dokol\u00e1d\u011b | O\u0159echy v ml\u00e9\u010dn\u00e9 \u010dokol\u00e1d\u011b\"\n             data-variant-id=\"CJ80000101\"\n             data-product-price-with-vat=\"129\"\n             data-product-price-without-vat=\"109.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/arasidy-v-mlecne-cokolade?varianta=250-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/arasidy-v-mlecne-cokolade?varianta=250-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj87di000a2pd27h52ntd0j\/arasidy-v-mlecne-cokolade.jpg\" alt=\"Ara\u0161\u00eddy v ml\u00e9\u010dn\u00e9 \u010dokol\u00e1d\u011b\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Arasidy_v_mlecne_cokolade\"><\/span>Ara\u0161\u00eddy v ml\u00e9\u010dn\u00e9 \u010dokol\u00e1d\u011b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">129 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Jste milovn\u00edci ara\u0161\u00edd\u016f? Mus\u00edte je zkusit i v kombinaci s ml\u00e9\u010dnou \u010dokol\u00e1dou!\u200b V\u017edy \u010derstv\u00e9\u00a0a vynikaj\u00edc\u00ed!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/arasidy-v-mlecne-cokolade?varianta=250-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynove-seminko-vse-co-o-nem-potrebujete-vedet\" target=\"_blank\" rel=\"noopener\">D\u00fd\u0148ov\u00e9 sem\u00ednko \u2013 v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mak_a_jeho_nutricni_hodnoty\"><\/span>M\u00e1k a jeho nutri\u010dn\u00ed hodnoty <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>100 g syrov\u00e9ho m\u00e1ku obsahuje:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>536 kalori\u00ed,<\/li>\n\n\n\n<li>21 g b\u00edlkovin,<\/li>\n\n\n\n<li>39 g tuk\u016f,<\/li>\n\n\n\n<li>29 g sacharid\u016f,<\/li>\n\n\n\n<li>25 g vl\u00e1kniny,<\/li>\n\n\n\n<li>3,5 g cukru.<\/li>\n<\/ul>\n\n\n\n<p>T\u0159i pol\u00e9vkov\u00e9 l\u017e\u00edce m\u00e1ku obsahuj\u00ed asi&nbsp;<strong>6 g b\u00edlkovin<\/strong>.&nbsp;<strong>T\u011blo vyu\u017e\u00edv\u00e1 b\u00edlkoviny ke stavb\u011b a oprav\u011b sv\u00fdch bun\u011bk a t\u011blesn\u00fdch tk\u00e1n\u00ed.&nbsp;<\/strong>Protein je tak\u00e9 d\u016fle\u017eit\u00fd pro n\u011bkolik t\u011blesn\u00fdch proces\u016f v\u010detn\u011b bilance tekutin, imunitn\u00ed odpov\u011bdi, sr\u00e1\u017een\u00ed krve, produkci hormon\u016f, protil\u00e1tek a enzym\u016f.<\/p>\n\n\n\n<p>M\u00e1k je tak\u00e9 dobr\u00fdm zdrojem&nbsp;<strong>vl\u00e1kniny<\/strong>. Porce 3 pol\u00e9vkov\u00e9 l\u017e\u00edce obsahuje&nbsp;<strong>28 % DDD<\/strong>&nbsp;dosp\u011bl\u00e9ho \u010dlov\u011bka.&nbsp;<strong>Vl\u00e1knina m\u016f\u017ee pomoci sn\u00ed\u017eit hladinu cholesterolu v krvi<\/strong>. M\u016f\u017ee pomoci kontrolovat hladiny gluk\u00f3zy v&nbsp;krvi, to je zvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9 pro lidi s cukrovkou. Pom\u00e1h\u00e1 potrav\u011b a odpadu proch\u00e1zet tr\u00e1vic\u00edm syst\u00e9mem a zabra\u0148uje z\u00e1cp\u011b.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/03\/makove-hlavice-700x467.jpg\" alt=\"Pt\u00e1te se pro\u010d je m\u00e1k zdrav\u00ed? Makov\u00e1 slupka je skv\u011bl\u00fdm zdrojem vl\u00e1kniny. \" class=\"wp-image-1687\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/makove-hlavice-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/makove-hlavice-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/makove-hlavice-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/makove-hlavice-800x534.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/makove-hlavice.jpg 1000w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pt\u00e1te se pro\u010d je m\u00e1k zdrav\u00ed? Makov\u00e1 slupka je skv\u011bl\u00fdm zdrojem vl\u00e1kniny. <\/figcaption><\/figure>\n<\/div>\n\n\n<p>M\u00e1k m\u00e1 vysok\u00fd obsah&nbsp;<strong>v\u00e1pn\u00edku<\/strong>, co\u017e je miner\u00e1l, kter\u00fd&nbsp;<strong>t\u011blo pot\u0159ebuje k udr\u017een\u00ed siln\u00fdch kost\u00ed a zub\u016f<\/strong>. Jedna t\u0159etina pol\u00e9vkov\u00e9 l\u017e\u00edce m\u00e1ku obsahuje&nbsp;<strong>35 %<\/strong>&nbsp;<strong>DDD<\/strong>&nbsp;dosp\u011bl\u00e9ho \u010dlov\u011bka.<\/p>\n\n\n\n<p>3 pol\u00e9vkov\u00e9 l\u017e\u00edce m\u00e1ku obsahuj\u00ed <strong>35 % ho\u0159\u010d\u00edku<\/strong>&nbsp;<strong>DDD<\/strong>&nbsp;dosp\u011bl\u00e9ho \u010dlov\u011bka. Tato \u017eivina hraje d\u016fle\u017eitou roli v mnoha t\u011blesn\u00fdch procesech v\u010detn\u011b&nbsp;<strong>regulace svalov\u00e9 funkce<\/strong>, regulace nervov\u00e9 funkce, vyrovn\u00e1v\u00e1n\u00ed hladiny cukru v&nbsp;krvi, vyrovn\u00e1v\u00e1n\u00ed krevn\u00edho tlaku a vytv\u00e1\u0159en\u00ed DNA.<\/p>\n\n\n\n<p>28 g porce m\u00e1ku obsahuje&nbsp;<strong>2,25 mg zinku<\/strong>&nbsp;neboli&nbsp;<strong>15 % DDD<\/strong>&nbsp;dosp\u011bl\u00e9ho \u010dlov\u011bka.&nbsp;<strong>Zinek pom\u00e1h\u00e1 imunitn\u00edmu syst\u00e9mu chr\u00e1nit t\u011blo p\u0159ed bakteriemi a viry.<\/strong>&nbsp;Napom\u00e1h\u00e1 hojen\u00ed ran a je d\u016fle\u017eit\u00fd pro udr\u017een\u00ed chuti a \u010dichu. B\u011bhem t\u011bhotenstv\u00ed jsou \u017eiviny nezbytn\u00e9 pro zaji\u0161t\u011bn\u00ed spr\u00e1vn\u00e9ho r\u016fstu a v\u00fdvoje miminka.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\">? <strong>TIP:&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/mak-100-mlety-modry-1103\" target=\"_blank\" rel=\"noopener\"><strong>Vyzkou\u0161ejte 100% mlet\u00fd m\u00e1k z \u010cR<\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_lze_mak_pouzit\"><\/span>Na co lze m\u00e1k pou\u017e\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mak-mlety?varianta=250-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mak-mlety?varianta=250-g\" rel=\"noreferrer noopener\">M\u00e1k <\/a>m\u00e1me nejv\u00edce spojen\u00fd se \u0161vestkami<\/strong>, to je opravdu geni\u00e1ln\u00ed kombinace. Proto nen\u00ed divu, \u017ee se mlet\u00fd m\u00e1k nejv\u00edce pou\u017e\u00edv\u00e1 p\u0159edev\u0161\u00edm ve&nbsp;<strong>sladk\u00e9 kuchyni<\/strong>&nbsp;k&nbsp;p\u0159\u00edprav\u011b tradi\u010dn\u00edch pokrm\u016f jako jsou&nbsp;<strong>\u0161kub\u00e1nky, sladk\u00e9 kynut\u00e9 knedl\u00edky, bramborov\u00e9 \u0161i\u0161ky<\/strong>&nbsp;\u010di&nbsp;<strong>nudle<\/strong>.<\/p>\n\n\n\n<p>Lze ho tak\u00e9 pou\u017e\u00edt jako&nbsp;<strong>n\u00e1pl\u0148 do sladk\u00e9ho pe\u010diva, buchet, z\u00e1vin\u016f, do b\u00e1bovky<\/strong>&nbsp;nebo&nbsp;<strong>cukrov\u00ed<\/strong>. B\u00fdv\u00e1 \u010dasto i&nbsp;<strong>sou\u010d\u00e1st\u00ed sn\u00edda\u0148ov\u00fdch sm\u011bs\u00ed<\/strong>.<\/p>\n\n\n\n<p><strong>TIP: Co si m\u016f\u017eete up\u00e9ct z m\u00e1ku? Vyzkou\u0161ejte na\u0161i <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vlacna-makova-buchta\" target=\"_blank\" rel=\"noopener\"><strong>vl\u00e1\u010dnou makovou buchtu na plech<\/strong><\/a><strong>, do kter\u00e9 si m\u016f\u017eete p\u0159idat t\u0159eba i ovoce.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/makovy-bagel-mak.jpg\" alt=\"M\u00e1k modr\u00fd je nepostradatelnou surovinou p\u0159i v\u00fdrob\u011b pe\u010diva.\" class=\"wp-image-8690\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/makovy-bagel-mak.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/makovy-bagel-mak-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/makovy-bagel-mak-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/makovy-bagel-mak-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/makovy-bagel-mak-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">M\u00e1k modr\u00fd je nepostradatelnou surovinou p\u0159i v\u00fdrob\u011b pe\u010diva.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Tak\u00e9 ve slan\u00e9 kuchyni m\u00e1 sv\u00e9 m\u00edsto. M\u00e1k najdete jako&nbsp;<strong>posyp rohl\u00edk\u016f, housek<\/strong>&nbsp;\u010di&nbsp;<strong>chleba<\/strong>, a pokud j\u00edte ryby, tak ur\u010dit\u011b zn\u00e1te zn\u00e1m\u00fd recept \u2013&nbsp;<strong>losos v&nbsp;makov\u00e9 krust\u011b<\/strong>.<\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/slunecnicove-seminko\" target=\"_blank\" rel=\"noopener\">Slune\u010dnicov\u00e9 sem\u00ednko \u2013 v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty_s_makem\"><\/span>Recepty s&nbsp;m\u00e1kem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud uj\u00ed\u017ed\u00edte na m\u00e1ku, m\u00e1me pro v\u00e1s tipy na recepty s m\u00e1kem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Makovec\"><\/span>Makovec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nest\u00edh\u00e1te, ale pot\u0159ebujete rychle up\u00e9ct n\u011bjak\u00fd dezert?&nbsp;<strong>Zkuste n\u00e1\u0161 jednoduch\u00fd <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-babiccin-vlacny-hrnickovy-makovec\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-babiccin-vlacny-hrnickovy-makovec\" rel=\"noreferrer noopener\">makovec<\/a>, kter\u00fd m\u00e1te p\u0159ipraven\u00fd raz dva.<\/strong>&nbsp;Pokud pou\u017eijete alternativn\u00ed sladidlo, kter\u00e9 bude tekut\u00e9, nezapome\u0148te upravit pom\u011bry.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-babiccin-vlacny-hrnickovy-makovec\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/makovec-700x368.jpg\" alt=\"Makovec pat\u0159\u00ed k nejjednodu\u0161\u0161\u00edm recept\u016fm, zvl\u00e1dnete ho p\u0159ipravit i v ty dny, kdy absolutn\u011b nest\u00edh\u00e1te. Prav\u00fd makovec nesm\u00ed b\u00fdt vysu\u0161en\u00fd, za to by m\u011bl b\u00fdt vl\u00e1\u010dn\u00fd a kypr\u00fd. \" class=\"wp-image-8686\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/makovec-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/makovec-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/makovec-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/makovec-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/makovec.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-babiccin-vlacny-hrnickovy-makovec\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-na-babiccin-vlacny-hrnickovy-makovec\" target=\"_blank\" rel=\"noreferrer noopener\">Makovec<\/a> pat\u0159\u00ed k nejjednodu\u0161\u0161\u00edm recept\u016fm, zvl\u00e1dnete ho p\u0159ipravit i v ty dny, kdy absolutn\u011b nest\u00edh\u00e1te. <\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Makove_mleko\"><\/span>Makov\u00e9 ml\u00e9ko<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tradi\u010dn\u00ed kynut\u00e9 knedl\u00edky se \u0161vestkami a m\u00e1kem asi ka\u017ed\u00e1 spr\u00e1vn\u00e1 hospody\u0148ka a kucha\u0159ka um\u00ed. Ale my pro v\u00e1s m\u00e1me n\u011bco netradi\u010dn\u00edho, a t\u00edm je&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/makove-mleko\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/makove-mleko\" rel=\"noreferrer noopener\">makov\u00e9 ml\u00e9ko<\/a><\/strong>. U\u017e jste ho zkou\u0161eli?<\/p>\n\n\n\n<p>V\u00fdroba makov\u00e9ho ml\u00e9ka je extr\u00e9mn\u011b jednoduch\u00e1. Pot\u0159ebujete pouze m\u00e1k, vodu, jemn\u00e9 s\u00edto a kvalitn\u00ed mix\u00e9r.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/makove-mleko\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/05\/domaci-makove-mleko-z-maku-recept-700x368.jpg\" alt=\"Makov\u00e9 ml\u00e9ko je rostlinn\u00e1 alternativa kravsk\u00e9ho ml\u00e9ka pln\u00e1 v\u00e1pn\u00edku s typickou chut\u00ed m\u00e1ku. \" class=\"wp-image-4493\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/05\/domaci-makove-mleko-z-maku-recept-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/05\/domaci-makove-mleko-z-maku-recept-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/05\/domaci-makove-mleko-z-maku-recept-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/05\/domaci-makove-mleko-z-maku-recept-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/05\/domaci-makove-mleko-z-maku-recept.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/makove-mleko\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/makove-mleko\" rel=\"noreferrer noopener\">Makov\u00e9 ml\u00e9ko <\/a>je rostlinn\u00e1 alternativa kravsk\u00e9ho ml\u00e9ka pln\u00e1 v\u00e1pn\u00edku s typickou chut\u00ed m\u00e1ku. <\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Makova_babovka\"><\/span>Makov\u00e1 b\u00e1bovka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A pokud je na v\u00e1s makov\u00e9 ml\u00e9ko trochu experiment\u00e1ln\u00ed a m\u00e1te rad\u011bji tradi\u010dn\u00ed recepty, tak i pro v\u00e1s m\u00e1me recept, a to na&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/makova-babovka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/makova-babovka\" rel=\"noreferrer noopener\">makovou b\u00e1bovku<\/a><\/strong>, kterou si m\u016f\u017eete vychutnat po ned\u011bln\u00edm ob\u011bd\u011b a s&nbsp;kaf\u00ed\u010dkem.<\/p>\n\n\n\n<p>B\u00e1bovka je pe\u010den\u00e1 bez cukru a vaj\u00ed\u010dek, ale za to se spoustou m\u00e1ku. Mistrovsk\u00e9 d\u00edlo je dokon\u00e1no citronovou polevou, kter\u00e1 na b\u00e1bovce p\u0159\u00edjemn\u011b k\u0159upe. Taky se v\u00e1m sb\u00edhaj\u00ed sliny? Tak hur\u00e1 na recept.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/makova-babovka\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/makova-babovka-700x368.jpg\" alt=\"Jednoduch\u00e1 nekynut\u00e1 makov\u00e1 b\u00e1bovka bez vajec je naprosto \u00fa\u017easn\u00e1 a je vhodn\u00e1 i pro vegany. \" class=\"wp-image-8685\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/makova-babovka-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/makova-babovka-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/makova-babovka-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/makova-babovka-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/makova-babovka.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Jednoduch\u00e1 nekynut\u00e1 <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/makova-babovka\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/makova-babovka\" target=\"_blank\" rel=\"noreferrer noopener\">makov\u00e1 b\u00e1bovka<\/a> bez vajec je naprosto \u00fa\u017easn\u00e1 a je vhodn\u00e1 i pro vegany. <\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_clanky_z_blogu_Ochutnej_Orech\"><\/span>Tipy na \u010dl\u00e1nky z blogu Ochutnej O\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/makadamove-orechy-vse-co-potrebujete-vedet\" target=\"_blank\" rel=\"noopener\"><strong>Makadamov\u00e9 o\u0159echy \u2013 v\u0161e co o nich pot\u0159ebujete v\u011bd\u011bt<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pernik-s-orechy\" target=\"_blank\" rel=\"noopener\"><strong><\/strong><\/a><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-z-vlasskych-orechu\" target=\"_blank\" rel=\"noopener\">10 tip\u016f na v\u00fdborn\u00e9 recepty z vla\u0161sk\u00fdch o\u0159ech\u016f<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/proc-jsou-datle-zdrave\" target=\"_blank\" rel=\"noopener\"><strong>Pro\u010d jsou datle zdrav\u00e9 a jak je vyu\u017e\u00edt v kuchyni<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/javorovy-sirup-jako-nahrazka-cukru\" target=\"_blank\" rel=\"noopener\"><strong>Javorov\u00fd sirup jako n\u00e1hra\u017eka cukru<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/peceni-chleba-bez-pekarny-jak-na-to-v-troube\" target=\"_blank\" rel=\"noopener\"><strong>Pe\u010den\u00ed chleba bez pek\u00e1rny: jak na to v troub\u011b<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1705435143641\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_vitaminy_ma_mak\"><\/span>Jak\u00e9 vitam\u00edny m\u00e1 m\u00e1k?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Krom\u011b v\u00e1pn\u00edku, m\u011bdi, zineku, ho\u0159\u010d\u00edku a \u017eeleza obsahuje vitam\u00edny E, B1 a B3.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705435144465\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_jist_mak\"><\/span>Jak j\u00edst m\u00e1k?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>M\u00e1k set\u00fd m\u016f\u017eete pou\u017e\u00edt nap\u0159\u00edklad na na pe\u010divo, do dezert\u016f nebo jen tak do sn\u00edda\u0148ov\u00e9 ka\u0161e. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705435348509\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_mak_superpotravina\"><\/span>Je m\u00e1k superpotravina?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, m\u00e1k modr\u00fd \u0159ad\u00ed se mezi superpotraviny.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705435252917\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mak_a_zdravi_na_cloveka\"><\/span>M\u00e1k a zdrav\u00ed na \u010dlov\u011bka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Zm\u00edr\u0148uje pot\u00ed\u017ee se z\u00e1cpou a sni\u017euje pocit hladu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705435305716\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_uchovat_cerstve_mlety_mak\"><\/span>Jak uchovat \u010derstv\u00e9 mlet\u00fd m\u00e1k?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Dejte ho do uzav\u0159en\u00e9 n\u00e1doby do ledni\u010dky. Vydr\u017e\u00ed v chladu i n\u011bkolik m\u011bs\u00edc\u016f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705435386912\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_se_projevi_alergie_na_mak\"><\/span>Jak se projev\u00ed alergie na m\u00e1k?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Potravinov\u00e1 alergie na m\u00e1k se m\u016f\u017ee projevit sv\u011bd\u011bn\u00edm, slzen\u00edm, zarudnut\u00edm nebo otokem v\u00ed\u010dek a d\u00fdchac\u00edch cest.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705435514088\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaka_je_denni_davka_maku\"><\/span>Jak\u00e1 je denn\u00ed d\u00e1vka m\u00e1ku?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>60 gram\u016f<\/strong>\u00a0makov\u00fdch sem\u00ednek obsahuje doporu\u010denou denn\u00ed d\u00e1vku.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705435554140\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muzu_jist_mak_modry_pri_kojeni\"><\/span>M\u016f\u017eu j\u00edst m\u00e1k modr\u00fd p\u0159i kojen\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>M\u00e1k nepat\u0159\u00ed mezi zak\u00e1zanou potravinou pro koj\u00edc\u00ed matky.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705435533680\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muzu_jist_mak_pri_tehotenstvi\"><\/span>M\u016f\u017eu j\u00edst m\u00e1k p\u0159i t\u011bhotenstv\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>M\u00e1k nen\u00ed zak\u00e1z\u00e1n ani pro t\u011bhotn\u00e9.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u2705 Co je m\u00e1k? \u2705 \u00da\u010dinky konzumace m\u00e1ku \u2705 Vliv m\u00e1ku na \u010dlov\u011bka \u2705 Pou\u017eit\u00ed m\u00e1ku v kuchyni \u2705 Obl\u00edben\u00e9 makov\u00e9 recepty<\/p>\n","protected":false},"author":2,"featured_media":8691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[247,17],"tags":[],"class_list":["post-1685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mak","category-seminka"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/mak-vse-co-potrebujete-vedet.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=1685"}],"version-history":[{"count":20,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1685\/revisions"}],"predecessor-version":[{"id":69241,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1685\/revisions\/69241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/8691"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=1685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=1685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=1685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}