{"id":1691,"date":"2022-04-05T15:46:00","date_gmt":"2022-04-05T13:46:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1691"},"modified":"2025-04-09T09:49:52","modified_gmt":"2025-04-09T07:49:52","slug":"dynove-seminko-vse-co-o-nem-potrebujete-vedet","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/dynove-seminko-vse-co-o-nem-potrebujete-vedet","title":{"rendered":"D\u00fd\u0148ov\u00e9 sem\u00ednko \u2013 v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/dynove-seminko-vse-co-o-nem-potrebujete-vedet\/#Co_je_to_dynove_seminko\" >Co je to d\u00fd\u0148ov\u00e9 sem\u00ednko?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/dynove-seminko-vse-co-o-nem-potrebujete-vedet\/#Z_jake_dyne_jsou_nejlepsi_dynova_seminka\" >Z jak\u00e9 d\u00fdn\u011b jsou nejlep\u0161\u00ed d\u00fd\u0148ov\u00e1 sem\u00ednka?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/dynove-seminko-vse-co-o-nem-potrebujete-vedet\/#Jak_vypestovat_dyni_a_ziskat_dynove_seminko\" >Jak vyp\u011bstovat d\u00fdni a z\u00edskat d\u00fd\u0148ov\u00e9 sem\u00ednko<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/dynove-seminko-vse-co-o-nem-potrebujete-vedet\/#Jak_si_oprazit_dynova_seminka_doma\" >Jak si opra\u017eit d\u00fd\u0148ov\u00e1 sem\u00ednka doma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/dynove-seminko-vse-co-o-nem-potrebujete-vedet\/#Ucinky_dynoveho_seminka\" >\u00da\u010dinky d\u00fd\u0148ov\u00e9ho sem\u00ednka<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/dynove-seminko-vse-co-o-nem-potrebujete-vedet\/#Dynove_seminko_loupane_%E2%80%93_tykev_1_kg\" >D\u00fd\u0148ov\u00e9 sem\u00ednko loupan\u00e9 &#8211; tykev 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/dynove-seminko-vse-co-o-nem-potrebujete-vedet\/#Lnene_seminko_hnede_1_kg\" >Ln\u011bn\u00e9 sem\u00ednko hn\u011bd\u00e9 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/dynove-seminko-vse-co-o-nem-potrebujete-vedet\/#Makadamove_orechy_natural_styl_1_VELKE_1_kg\" >Makadamov\u00e9 o\u0159echy natural styl 1 VELK\u00c9 1 kg<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/dynove-seminko-vse-co-o-nem-potrebujete-vedet\/#Dynove_seminko_a_nutricni_hodnoty\" >D\u00fd\u0148ov\u00e9 sem\u00ednko a nutri\u010dn\u00ed hodnoty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/dynove-seminko-vse-co-o-nem-potrebujete-vedet\/#Na_co_lze_dynove_seminko_pouzit\" >Na co lze d\u00fd\u0148ov\u00e9 sem\u00ednko pou\u017e\u00edt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/dynove-seminko-vse-co-o-nem-potrebujete-vedet\/#Recepty_z_dynovych_seminek\" >Recepty z d\u00fd\u0148ov\u00fdch sem\u00ednek<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/dynove-seminko-vse-co-o-nem-potrebujete-vedet\/#Jednoduche_dynove_kulicky_se_seminky_a_jogurtovym_dipem\" >Jednoduch\u00e9 d\u00fd\u0148ov\u00e9 kuli\u010dky se sem\u00ednky a jogurtov\u00fdm dipem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/dynove-seminko-vse-co-o-nem-potrebujete-vedet\/#Veganska_dynova_polevka_s_kokosovym_mlekem\" >Vegansk\u00e1 d\u00fd\u0148ov\u00e1 pol\u00e9vka s&nbsp;kokosov\u00fdm ml\u00e9kem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/dynove-seminko-vse-co-o-nem-potrebujete-vedet\/#Dynovy_hummus_posypany_dynovym_seminkem\" >D\u00fd\u0148ov\u00fd hummus posypan\u00fd d\u00fd\u0148ov\u00fdm sem\u00ednkem<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/dynove-seminko-vse-co-o-nem-potrebujete-vedet\/#Tipy_na_recepty_z_blogu_Ochutnej_Orech\" >Tipy na recepty z blogu Ochutnej O\u0159ech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/dynove-seminko-vse-co-o-nem-potrebujete-vedet\/#FAQ_%E2%80%93_Nejcastejsi_dotazy\" >FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/dynove-seminko-vse-co-o-nem-potrebujete-vedet\/#Jak_velke_je_dynove_seminko\" >Jak velk\u00e9 je d\u00fd\u0148ov\u00e9 sem\u00ednko?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/dynove-seminko-vse-co-o-nem-potrebujete-vedet\/#Jak_zaradit_dynove_seminko_do_jidelnicku\" >Jak za\u0159adit d\u00fd\u0148ov\u00e9 sem\u00ednko do j\u00eddeln\u00ed\u010dku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/dynove-seminko-vse-co-o-nem-potrebujete-vedet\/#Jak_vyuzit_dynova_seminka_mimo_kuchyni\" >Jak vyu\u017e\u00edt d\u00fd\u0148ov\u00e1 sem\u00ednka mimo kuchyni?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/dynove-seminko-vse-co-o-nem-potrebujete-vedet\/#Jake_vitaminy_obsahuji_dynova_seminka\" >Jak\u00e9 vitam\u00edny obsahuj\u00ed d\u00fd\u0148ov\u00e1 sem\u00ednka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/dynove-seminko-vse-co-o-nem-potrebujete-vedet\/#Jake_ma_dynove_seminko_kalorie\" >Jak\u00e9 m\u00e1 d\u00fd\u0148ov\u00e9 sem\u00ednko kalorie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/dynove-seminko-vse-co-o-nem-potrebujete-vedet\/#Jak_vysusit_dynova_seminka\" >Jak vysu\u0161it d\u00fd\u0148ov\u00e1 sem\u00ednka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/dynove-seminko-vse-co-o-nem-potrebujete-vedet\/#Jaka_je_denni_davka_dynovych_seminek\" >Jak\u00e1 je denn\u00ed d\u00e1vka d\u00fd\u0148ov\u00fdch sem\u00ednek?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_dynove_seminko\"><\/span><strong>Co je to d\u00fd\u0148ov\u00e9 sem\u00ednko?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>D\u00fd\u0148ov\u00e1 sem\u00ednka jsou jedl\u00e1, ploch\u00e1 semena ov\u00e1ln\u00e9ho tvaru, kter\u00e1 se nach\u00e1zej\u00ed ve st\u0159edu plodu d\u00fdn\u011b.<\/strong><\/p>\n\n\n\n<p>Maj\u00ed dlouhou historii, kter\u00e1 sah\u00e1 a\u017e do&nbsp;<strong>Mexika<\/strong>&nbsp;a je star\u00e1 v\u00edce ne\u017e&nbsp;<strong>7 500 let<\/strong>. V mnoha kultur\u00e1ch bylo d\u00fd\u0148ov\u00e9 sem\u00ednko pou\u017e\u00edv\u00e1no jako&nbsp;<strong>lidov\u00fd l\u00e9k k&nbsp;l\u00e9\u010db\u011b infekce mo\u010dov\u00fdch cest a mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e, vysok\u00e9ho krevn\u00edho tlaku a krevn\u00edho cukru.<\/strong><\/p>\n\n\n\n<p>Modern\u00ed v\u011bda potvrzuje, \u017ee&nbsp;<strong>d\u00fd\u0148ov\u00e1 sem\u00ednka maj\u00ed p\u016fsobiv\u00fd nutri\u010dn\u00ed profil<\/strong>, kter\u00fd prosp\u00edv\u00e1 mnoha aspekt\u016fm na\u0161eho zdrav\u00ed. Jsou bohat\u00fdm zdrojem&nbsp;<strong>b\u00edlkovin, nenasycen\u00fdch mastn\u00fdch kyselin, vitam\u00edn\u016f a miner\u00e1l\u016f<\/strong>, kter\u00e9 sni\u017euj\u00ed rizikov\u00e9 faktory chronick\u00fdch onemocn\u011bn\u00ed, v\u010detn\u011b rakoviny.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/04\/dynova-seminka-neloupana.jpg\" alt=\"Loupan\u00e9 d\u00fd\u0148ov\u00e9 sem\u00ednko je  skv\u011bl\u00fdm zdrojem ho\u0159\u010d\u00edku, manganu, \u017eeleza, zinku a m\u011bdi.\" class=\"wp-image-8655\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/04\/dynova-seminka-neloupana.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/04\/dynova-seminka-neloupana-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/04\/dynova-seminka-neloupana-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/04\/dynova-seminka-neloupana-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/04\/dynova-seminka-neloupana-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Loupan\u00e9 d\u00fd\u0148ov\u00e9 sem\u00ednko je  skv\u011bl\u00fdm zdrojem ho\u0159\u010d\u00edku, manganu, \u017eeleza, zinku a m\u011bdi.<\/figcaption><\/figure>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\">? Zkuste na\u0161e <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/dynove-seminko-loupane?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">d\u00fd\u0148ov\u00e9 sem\u00ednko VELK\u00c9 z Evropy<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Z_jake_dyne_jsou_nejlepsi_dynova_seminka\"><\/span><strong>Z jak\u00e9 d\u00fdn\u011b jsou nejlep\u0161\u00ed d\u00fd\u0148ov\u00e1 sem\u00ednka?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u00fd\u0148ov\u00e9 sem\u00ednka obsahuje ka\u017ed\u00e1 zral\u00e1 d\u00fdn\u011b, nejvhodn\u011bj\u0161\u00ed jsou ov\u0161em&nbsp;<strong>sem\u00ednka z&nbsp;d\u00fdn\u011b olejn\u00e9<\/strong>, proto\u017ee maj\u00ed nejten\u010d\u00ed slupku a&nbsp;<strong>nemus\u00edme je loupat<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_vypestovat_dyni_a_ziskat_dynove_seminko\"><\/span>Jak vyp\u011bstovat d\u00fdni a z\u00edskat d\u00fd\u0148ov\u00e9 sem\u00ednko<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>D\u00fdn\u011b pat\u0159\u00ed k nejm\u00e9n\u011b n\u00e1ro\u010dn\u00fdm rostlin\u00e1m na p\u011bstov\u00e1n\u00ed, dodr\u017eujte n\u00e1sleduj\u00edc\u00ed body:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vyberte vhodn\u00e9 m\u00edsto:<\/strong> D\u00fdn\u011b pot\u0159ebuje hodn\u011b slunce a tepla, proto je d\u016fle\u017eit\u00e9 vybrat m\u00edsto, kde bude m\u00edt dostatek p\u0159\u00edm\u00e9ho slune\u010dn\u00edho sv\u011btla. Tak\u00e9 vy\u017eaduje dob\u0159e odvodn\u011bnou p\u016fdu.<\/li>\n\n\n\n<li><strong>Vysejte semena:<\/strong> Semena d\u00fdn\u011b m\u016f\u017eete vys\u00e9vat p\u0159\u00edmo do p\u016fdy po posledn\u00edm jarn\u00edm mrazu. Vyberte semena s nejlep\u0161\u00ed kvalitou a vysa\u010fte je do hloubky 3-4 cm.&nbsp;<\/li>\n\n\n\n<li><strong>Udr\u017eujte p\u016fdu vlhkou:<\/strong> Po v\u00fdsadb\u011b semen udr\u017eujte p\u016fdu vlhkou, ale ne p\u0159emok\u0159enou. Pokud zem\u011b vyschne, mohou semena uschnout a nedojde ke kl\u00ed\u010den\u00ed.<\/li>\n\n\n\n<li><strong>Hnojte rostlinu:<\/strong> Z d\u016fvody pot\u0159eby velk\u00e9ho mno\u017estv\u00ed \u017eivin hnojte d\u00fdni pravideln\u011b. Pou\u017eijte nejl\u00e9pe organick\u00e9 hnojivo.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/04\/dynova-seminka-salat.jpg\" alt=\"D\u00fd\u0148ov\u00e9 sem\u00ednko se skv\u011ble hod\u00ed do letn\u00edch sal\u00e1t\u016f.\" class=\"wp-image-8654\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/04\/dynova-seminka-salat.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/04\/dynova-seminka-salat-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/04\/dynova-seminka-salat-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/04\/dynova-seminka-salat-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/04\/dynova-seminka-salat-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/dynova-seminka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/dynova-seminka\" rel=\"noreferrer noopener\">D\u00fd\u0148ov\u00e9 sem\u00ednko<\/a> se skv\u011ble hod\u00ed do letn\u00edch sal\u00e1t\u016f.<\/figcaption><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kontrolujte \u0161k\u016fdce:<\/strong> D\u00fdn\u011b mohou b\u00fdt napadeny mnoha druhy \u0161k\u016fdc\u016f, jako jsou m\u0161ice nebo slim\u00e1ci. Pravideln\u011b kontrolujte rostliny a p\u0159\u00edpadn\u011b vyu\u017eijte vhodn\u00e9 prost\u0159edky proti \u0161k\u016fdc\u016fm.<\/li>\n\n\n\n<li><strong>Sb\u011br:<\/strong> D\u00fdn\u011b b\u00fdvaj\u00ed zral\u00e9 v pr\u016fb\u011bhu z\u00e1\u0159\u00ed a \u0159\u00edjna. Pokud plody chytaj\u00ed oran\u017eovou barvu, jsou p\u0159ipraveny na sklize\u0148. D\u00fdni od\u0159\u00edzn\u011bte se stonkem a skladujte na such\u00e9m chladn\u00e9m m\u00edst\u011b.<\/li>\n\n\n\n<li><strong>Sem\u00ednka:<\/strong> Sem\u00ednka z d\u00fdn\u011b z\u00edsk\u00e1te p\u0159ekrojen\u00edm d\u00fdn\u011b na p\u016fl a vydlab\u00e1n\u00edm vnit\u0159ku d\u00fdn\u011b. <strong>Neloupan\u00e1 sem\u00ednka<\/strong>&nbsp;maj\u00ed v\u011bt\u0161inou b\u00edlou slupku, kter\u00e1 je podle druhu d\u00fdn\u011b r\u016fzn\u011b siln\u00e1, a \u010dasto je pot\u0159eba ji odstranit. J\u00e1dro uvnit\u0159 je tmav\u011b zelen\u00e9.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\">?Tip na <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/5-nejlepsich-receptu-z-dyne\" target=\"_blank\" rel=\"noopener\">nejlep\u0161\u00ed recepty z d\u00fdn\u011b.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_si_oprazit_dynova_seminka_doma\"><\/span><strong>Jak si opra\u017eit d\u00fd\u0148ov\u00e1 sem\u00ednka doma?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Nejv\u00edce \u00fa\u010dinn\u00fdch l\u00e1tek z\u00edsk\u00e1me ze syrov\u00fdch d\u00fd\u0148ov\u00fdch sem\u00ednek \u010di z&nbsp;d\u00fd\u0148ov\u00e9ho oleje lisovan\u00e9ho za studena.<\/strong><\/p>\n\n\n\n<p>D\u00fd\u0148ov\u00e1 sem\u00ednka m\u016f\u017eeme i&nbsp;<strong>opra\u017eit<\/strong>, aby vynikla jejich chu\u0165. Vybereme z&nbsp;d\u00fdn\u011b sem\u00ednka l\u017e\u00edc\u00ed, a n\u00e1sledn\u011b je opl\u00e1chneme. Sem\u00ednka uva\u0159\u00edme ve slan\u00e9 vod\u011b, p\u0159eced\u00edme a nech\u00e1me vyschnout. Pot\u00e9 je sm\u00edch\u00e1me s&nbsp;kapkou oleje a vyskl\u00e1d\u00e1me na pe\u010d\u00edc\u00ed pap\u00edr. Pe\u010deme v&nbsp;troub\u011b dozlatova.&nbsp;<\/p>\n\n\n\n<p><strong>Takto p\u0159ipraven\u00e1 sem\u00ednka louskejte jako bur\u00e1ky, pokud se jedn\u00e1 o semena z&nbsp;d\u00fdn\u011b olejn\u00e9, ta se loupat nemus\u00ed a j\u00ed se i se slupkou.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/04\/dynove-seminko-loupane.jpg\" alt=\"Pokud chceme z\u00edskat co nejv\u00edc zinku, m\u011bli bychom j\u00edst neloupan\u00e1 sem\u00ednka. Tento miner\u00e1l sice nen\u00ed podle odborn\u00edk\u016f p\u0159\u00edmo ve slupce, ale v tenou\u010dk\u00e9 vrstv\u011b pod n\u00ed.\" class=\"wp-image-8657\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/04\/dynove-seminko-loupane.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/04\/dynove-seminko-loupane-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/04\/dynove-seminko-loupane-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/04\/dynove-seminko-loupane-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/04\/dynove-seminko-loupane-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Pokud chceme z\u00edskat co nejv\u00edc zinku, m\u011bli bychom j\u00edst neloupan\u00e1 d\u00fd\u0148ov\u00e1 sem\u00ednka. <\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ucinky_dynoveho_seminka\"><\/span><strong>\u00da\u010dinky d\u00fd\u0148ov\u00e9ho sem\u00ednka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/dynove-seminko-loupane?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">D\u00fd\u0148ov\u00e1 sem\u00ednka<\/a><\/strong> obsahuj\u00ed&nbsp;<strong>antioxidanty<\/strong>, jako jsou&nbsp;<strong>karotenoidy<\/strong>&nbsp;a&nbsp;<strong>vitam\u00edn E<\/strong>. Antioxidanty mohou sn\u00ed\u017eit z\u00e1n\u011bt a chr\u00e1nit va\u0161e bu\u0148ky p\u0159ed \u0161kodliv\u00fdmi voln\u00fdmi radik\u00e1ly. To je d\u016fvod, pro\u010d konzumace potravin bohat\u00fdch na antioxidanty m\u016f\u017ee pomoci chr\u00e1nit p\u0159ed mnoha nemocemi.<\/p>\n\n\n\n<p>Velk\u00e1 observa\u010dn\u00ed studie zjistila, \u017ee konzumace d\u00fd\u0148ov\u00fdch sem\u00ednek byla spojena se&nbsp;<strong>sn\u00ed\u017een\u00fdm rizikem rakoviny prsu<\/strong>&nbsp;u \u017een po menopauze. Jin\u00e9 studie nazna\u010duj\u00ed, \u017ee lignany v d\u00fd\u0148ov\u00fdch semenech mohou hr\u00e1t kl\u00ed\u010dovou roli v&nbsp;<strong>prevenci a l\u00e9\u010db\u011b rakoviny prsu<\/strong>.<\/p>\n\n\n\n<p><strong>D\u00fd\u0148ov\u00e1 sem\u00ednka mohou pomoci zm\u00edrnit p\u0159\u00edznaky benign\u00ed hyperplazie prostaty (BPH<\/strong>), co\u017e je stav, p\u0159i kter\u00e9m se prostata zv\u011bt\u0161uje a zp\u016fsobuje probl\u00e9my s mo\u010den\u00edm.<\/p>\n\n\n\n<p>D\u00fd\u0148ov\u00e1 sem\u00ednka jsou jedn\u00edm z nejlep\u0161\u00edch p\u0159\u00edrodn\u00edch zdroj\u016f&nbsp;<strong>ho\u0159\u010d\u00edku<\/strong>&nbsp;\u2013 miner\u00e1lu, kter\u00fd \u010dasto chyb\u00ed ve strav\u011b mnoha z\u00e1padn\u00edch populac\u00ed. Ho\u0159\u010d\u00edk je pot\u0159ebn\u00fd pro v\u00edce ne\u017e 600 chemick\u00fdch reakc\u00ed ve va\u0161em t\u011ble. Dostate\u010dn\u00e1 hladina ho\u0159\u010d\u00edku je nap\u0159\u00edklad d\u016fle\u017eit\u00e1 pro kontrolu krevn\u00edho tlaku, formov\u00e1n\u00ed a udr\u017eov\u00e1n\u00ed zdrav\u00fdch kost\u00ed a regulace hladiny cukru v&nbsp;krvi.<\/p>\n\n\n\n<p><strong>Fytosteroly obsa\u017een\u00e9 v&nbsp;d\u00fd\u0148ov\u00fdch semenech sni\u017euj\u00ed hladinu LDL cholesterolu<\/strong>, zabra\u0148uj\u00ed tak tvorb\u011b krevn\u00edch sra\u017eenin a ateroskler\u00f3ze, \u010d\u00edm\u017e se sni\u017euje riziko srde\u010dn\u00edch infarkt\u016f a mrtvice.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0015-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | D\u00fd\u0148ov\u00e1 sem\u00ednka\"\n             data-variant-id=\"CD80000101\"\n             data-product-price-with-vat=\"199\"\n             data-product-price-without-vat=\"169.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/dynove-seminko-loupane?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/dynove-seminko-loupane?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8wys90u8ibp0231zpsh9c\/OchutnejOrech_29_Tykev_seminko_loupane.webp\" alt=\"D\u00fd\u0148ov\u00e9 sem\u00ednko loupan\u00e9 - tykev 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Dynove_seminko_loupane_%E2%80%93_tykev_1_kg\"><\/span>D\u00fd\u0148ov\u00e9 sem\u00ednko loupan\u00e9 &#8211; tykev 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">199 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\"> Sem\u00ednka tykve jsou jedny z nejv\u011bt\u0161\u00edch sem\u00ednek v na\u0161\u00ed nab\u00eddce a se svoj\u00ed specifickou chut\u00ed maj\u00ed \u0161irok\u00e9 vyu\u017eit\u00ed. P\u0159idejte je do sv\u00e9ho obl\u00edben\u00e9ho m\u00fcsli, oboha\u0165te si s nimi sv\u016fj obl\u00edben\u00fd jogurt nebo jimi prost\u011b posypte sv\u016fj ve\u010dern\u00ed zeleninov\u00fd sal\u00e1t. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/dynove-seminko-loupane?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0006-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | Ln\u011bn\u00e1 sem\u00ednka\"\n             data-variant-id=\"XC80000101\"\n             data-product-price-with-vat=\"75\"\n             data-product-price-without-vat=\"63.75\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/lnene-seminko-hnede?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lnene-seminko-hnede?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85rie0020pd270j4v9xps\/lnene-seminko-hnede.jpg\" alt=\"Ln\u011bn\u00e9 sem\u00ednko hn\u011bd\u00e9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Lnene_seminko_hnede_1_kg\"><\/span>Ln\u011bn\u00e9 sem\u00ednko hn\u011bd\u00e9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">75 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Asi nejzn\u00e1m\u011bj\u0161\u00ed sem\u00ednka v \u010cesku!Maj\u00ed ale obrovsk\u00fd potenci\u00e1l. Chyb\u00ed ve Va\u0161em j\u00eddeln\u00ed\u010dku ryby? Nahra\u010fte je ln\u011bn\u00fdm sem\u00ednkem! Ty toti\u017e tak\u00e9 obsahuj\u00ed omega 3 mastn\u00e9 kyseliny, kter\u00e9 jsou pro n\u00e1s d\u016fle\u017eit\u00e9, ale v\u011bt\u0161inou jich m\u00e1me nedostatek. Vyu\u017eit\u00ed ln\u011bn\u00fdch sem\u00ednek v kuchyni je nespo\u010det. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lnene-seminko-hnede?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0007-00\"\n             data-product-category=\"O\u0159echy | Makadamov\u00e9 o\u0159echy\"\n             data-variant-id=\"8A80000101\"\n             data-product-price-with-vat=\"799\"\n             data-product-price-without-vat=\"679.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/makadamove-orechy-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/makadamove-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid89e5p0u1qbp02hxzqn210\/OchutnejOrech_5_Makadam_natural.webp\" alt=\"Makadamov\u00e9 o\u0159echy natural styl 1 VELK\u00c9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Makadamove_orechy_natural_styl_1_VELKE_1_kg\"><\/span>Makadamov\u00e9 o\u0159echy natural styl 1 VELK\u00c9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">799 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Natur\u00e1ln\u00ed makadamov\u00e9 o\u0159echy t\u00e9 nejvy\u0161\u0161\u00ed kvality a velikosti. Skv\u011ble se z nich vyr\u00e1b\u00ed m\u00e1slo a ml\u00e9ko, jsou vynikaj\u00edc\u00ed v su\u0161enk\u00e1ch, ale i samotn\u00e9.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/makadamove-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/5-nejlepsich-receptu-z-dyne\" target=\"_blank\" rel=\"noopener\">5 nejlep\u0161\u00edch recept\u016f z d\u00fdn\u011b<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dynove_seminko_a_nutricni_hodnoty\"><\/span><strong>D\u00fd\u0148ov\u00e9 sem\u00ednko a nutri\u010dn\u00ed hodnoty<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>30 g d\u00fd\u0148ov\u00fdch sem\u00ednek obsahuje<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>151 kalori\u00ed<\/li>\n\n\n\n<li>5 g sacharid\u016f<\/li>\n\n\n\n<li>7 g b\u00edlkovin<\/li>\n\n\n\n<li>1,7 g vl\u00e1kniny<\/li>\n\n\n\n<li>13 g tuk\u016f<\/li>\n<\/ul>\n\n\n\n<p>Obsahuje tak\u00e9 spoustu&nbsp;<strong>antioxidant\u016f<\/strong>&nbsp;a slu\u0161n\u00e9 mno\u017estv\u00ed&nbsp;<strong>polynenasycen\u00fdch mastn\u00fdch kyselin, vitam\u00edn B2 (riboflavin)<\/strong>&nbsp;a&nbsp;<strong>fol\u00e1t<\/strong>. Z&nbsp;miner\u00e1ln\u00edch l\u00e1tek je nejv\u00edce obsa\u017een&nbsp;<strong>drasl\u00edk<\/strong>&nbsp;a<strong>&nbsp;zinek<\/strong>.<\/p>\n\n\n\n<p><strong>TIP: M\u00e1te krom\u011b sem\u00ednek r\u00e1di i o\u0159echy? Na\u0161e <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/studentska-smes-smes-orechu-s-rozinkami?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">studentsk\u00e1 sm\u011bs 1 kg<\/a> je ide\u00e1ln\u00ed na sva\u010diny i zdrav\u00e9 mls\u00e1n\u00ed.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/04\/dynovy-olej-seminka.jpg\" alt=\"Obl\u00edben\u00fd je i kvalitn\u00ed d\u00fd\u0148ov\u00fd olej, kter\u00fd sv\u00e9 uplatn\u011bn\u00ed na\u0161el zejm\u00e9na ve studen\u00e9 kuchyni.\" class=\"wp-image-8653\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/04\/dynovy-olej-seminka.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/04\/dynovy-olej-seminka-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/04\/dynovy-olej-seminka-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/04\/dynovy-olej-seminka-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/04\/dynovy-olej-seminka-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Obl\u00edben\u00fd je i kvalitn\u00ed d\u00fd\u0148ov\u00fd olej, kter\u00fd sv\u00e9 uplatn\u011bn\u00ed na\u0161el zejm\u00e9na ve studen\u00e9 kuchyni.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_lze_dynove_seminko_pouzit\"><\/span><strong>Na co lze d\u00fd\u0148ov\u00e9 sem\u00ednko pou\u017e\u00edt?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud chcete \u010derpat z&nbsp;nutri\u010dn\u00edch v\u00fdhod d\u00fd\u0148ov\u00fdch sem\u00ednek, snadno je p\u0159idejte do sv\u00e9ho j\u00eddeln\u00ed\u010dku. V mnoha zem\u00edch jsou obl\u00edben\u00fdm ob\u010derstven\u00edm, kter\u00e9 lze j\u00edst&nbsp;<strong>syrov\u00e9&nbsp;<\/strong>nebo&nbsp;<strong>pra\u017een\u00e9<\/strong>,&nbsp;<strong>solen\u00e9<\/strong>&nbsp;nebo&nbsp;<strong>nesolen\u00e9<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Krom\u011b toho, \u017ee je konzumujete samotn\u00e9, m\u016f\u017eete je p\u0159idat do&nbsp;<strong>smoothie, jogurtu<\/strong>&nbsp;a&nbsp;<strong>ovoce<\/strong>. M\u016f\u017eete je p\u0159idat tak\u00e9 do&nbsp;<strong>sal\u00e1t\u016f, pol\u00e9vek<\/strong>&nbsp;nebo&nbsp;<strong>cere\u00e1li\u00ed<\/strong>. N\u011bkdo pou\u017e\u00edv\u00e1 d\u00fd\u0148ov\u00e1 sem\u00ednka p\u0159i pe\u010den\u00ed, jako p\u0159\u00edsadu&nbsp;<strong>do sladk\u00e9ho \u010di slan\u00e9ho pe\u010den\u00ed<\/strong>. Stejn\u011b jako mnoho semen a o\u0159ech\u016f v\u0161ak obsahuj\u00ed&nbsp;<strong>kyselinu fytovou<\/strong>, kter\u00e1 m\u016f\u017ee sn\u00ed\u017eit biologickou dostupnost n\u011bkter\u00fdch \u017eivin, kter\u00e9 j\u00edte.&nbsp;<\/p>\n\n\n\n<p>Pokud pravideln\u011b j\u00edte sem\u00ednka a o\u0159echy, je vhodn\u00e9 je tak\u00e9 namo\u010dit nebo nakl\u00ed\u010dit, abyste sn\u00ed\u017eili obsah kyseliny fytov\u00e9. Pomoci m\u016f\u017ee i jejich op\u00e9k\u00e1n\u00ed.<\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\">?<strong> <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/seminkova-smes?varianta=1-kg\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/seminkova-smes?varianta=1-kg\" rel=\"noreferrer noopener\">Nejbohat\u0161\u00ed sm\u011bs, kde jsou jenom sem\u00ednka<\/a>! Najdete v n\u00ed:<\/strong> slune\u010dnici, hn\u011bd\u00fd a zlat\u00fd len, b\u00edl\u00fd a \u010dern\u00fd sezam, tykev a chia sem\u00ednka.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty_z_dynovych_seminek\"><\/span><strong>Recepty z d\u00fd\u0148ov\u00fdch sem\u00ednek<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jednoduche_dynove_kulicky_se_seminky_a_jogurtovym_dipem\"><\/span><strong>Jednoduch\u00e9 d\u00fd\u0148ov\u00e9 kuli\u010dky se sem\u00ednky a jogurtov\u00fdm dipem<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Skv\u011bl\u00fd recept, kdy\u017e pot\u0159ebujete zu\u017eitkovat d\u00fdni a hled\u00e1te inspirace na lehkou ve\u010de\u0159i \u010di sva\u010dinu. M\u016f\u017eete si k&nbsp;nim p\u0159ipravit sal\u00e1t nebo je j\u00edst jen tak s&nbsp;jogurtov\u00fdm dipem. <strong>Zkuste na\u0161e <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynove-kulicky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/dynove-kulicky\" target=\"_blank\" rel=\"noreferrer noopener\">d\u00fd\u0148ov\u00e9 kuli\u010dky<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynove-kulicky\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-kulicky-se-seminky-a-dipem-recept.jpg\" alt=\"D\u00fd\u0148ov\u00e9 recepty: D\u00fd\u0148ov\u00e9 kuli\u010dky s jogurtov\u00fdm dipem\" class=\"wp-image-5251\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-kulicky-se-seminky-a-dipem-recept.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-kulicky-se-seminky-a-dipem-recept-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-kulicky-se-seminky-a-dipem-recept-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-kulicky-se-seminky-a-dipem-recept-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-kulicky-se-seminky-a-dipem-recept-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">D\u00fd\u0148ov\u00e9 recepty: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynove-kulicky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/dynove-kulicky\" rel=\"noreferrer noopener\">D\u00fd\u0148ov\u00e9 kuli\u010dky<\/a> s jogurtov\u00fdm dipem<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Veganska_dynova_polevka_s_kokosovym_mlekem\"><\/span><strong>Vegansk\u00e1 d\u00fd\u0148ov\u00e1 pol\u00e9vka s&nbsp;kokosov\u00fdm ml\u00e9kem<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Co by to bylo za<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynova-polevka-recept\" target=\"_blank\" rel=\"noopener\"><strong> d\u00fd\u0148ovou pol\u00e9vku<\/strong><\/a> bez d\u00fd\u0148ov\u00fdch sem\u00ednek? Recept na d\u00fd\u0148ovou pol\u00e9vku zn\u00e1 snad ka\u017ed\u00fd, ale my pro v\u00e1s m\u00e1me jej\u00ed veganskou verzi, kter\u00e1 v\u00e1s zaru\u010den\u011b proh\u0159eje v&nbsp;t\u011bchto mraziv\u00fdch dnech. A nezapome\u0148te, \u017ee pol\u00e9vka je grunt.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynova-polevka-recept\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-recepty-dynova-polevka.jpg\" alt=\"Kr\u00e9mov\u00e1 kokosovo-z\u00e1zvorov\u00e1 d\u00fd\u0148ov\u00e1 pol\u00e9vka je snad na\u0161\u00edm nejobl\u00edben\u011bj\u0161\u00edm receptem na podzim.\" class=\"wp-image-5280\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-recepty-dynova-polevka.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-recepty-dynova-polevka-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-recepty-dynova-polevka-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-recepty-dynova-polevka-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/dynove-recepty-dynova-polevka-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">Kr\u00e9mov\u00e1 kokosovo-z\u00e1zvorov\u00e1 <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynova-polevka-recept\" target=\"_blank\" rel=\"noopener\">d\u00fd\u0148ov\u00e1 pol\u00e9vka <\/a>je snad na\u0161\u00edm nejobl\u00edben\u011bj\u0161\u00edm receptem na podzim. <\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dynovy_hummus_posypany_dynovym_seminkem\"><\/span><strong>D\u00fd\u0148ov\u00fd hummus posypan\u00fd d\u00fd\u0148ov\u00fdm sem\u00ednkem<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynovy-hummus-recept\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0160mrncovn\u00ed pomaz\u00e1nka<\/strong><\/a>, d\u00edky n\u00ed\u017e vylep\u0161\u00edte ka\u017edou rodinnou oslavu nebo p\u00e1rty s p\u0159\u00e1teli. Skl\u00e1d\u00e1 se z pe\u010den\u00e9 d\u00fdn\u011b a cizrny, tak\u017ee p\u0159edstavuje ide\u00e1ln\u00ed volbu pro vegany.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynovy-hummus-recept\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/04\/dynovy-hummus-dynova-seminka.jpg\" alt=\"Milujete v\u0161echno s d\u00fdn\u00ed nebo jich m\u00e1te pln\u00fd sklep? Zkuste tento jednoduch\u00fd recept na d\u00fd\u0148ov\u00fd hummus.\n\" class=\"wp-image-8675\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/04\/dynovy-hummus-dynova-seminka.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/04\/dynovy-hummus-dynova-seminka-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/04\/dynovy-hummus-dynova-seminka-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/04\/dynovy-hummus-dynova-seminka-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/04\/dynovy-hummus-dynova-seminka-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">Milujete d\u00fdn\u011b nebo jich m\u00e1te pln\u00fd sklep? Zkuste tento jednoduch\u00fd recept na <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynovy-hummus-recept\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/dynovy-hummus-recept\" rel=\"noreferrer noopener\">d\u00fd\u0148ov\u00fd hummus<\/a>. <\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recepty_z_blogu_Ochutnej_Orech\"><\/span>Tipy na recepty z blogu Ochutnej O\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynove-muffiny\" target=\"_blank\" rel=\"noopener\"><strong>Recept na nejlep\u0161\u00ed d\u00fd\u0148ov\u00e9 muffiny s o\u0159echy vhodn\u00e9 i pro d\u011bti<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vegansky-burger-z-cervene-repy\" target=\"_blank\" rel=\"noopener\"><strong>Vegansk\u00fd burger z \u010derven\u00e9 \u0159epy<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynovy-kolac\" target=\"_blank\" rel=\"noopener\"><strong>Recept: Jednoduch\u00fd slan\u00fd d\u00fd\u0148ov\u00fd kol\u00e1\u010d<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/polevka-z-cervene-cocky\" target=\"_blank\" rel=\"noopener\"><strong>Pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky: jednoduch\u00fd a rychl\u00fd recept (vegan)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pekanovy-orechovy-kolac\" target=\"_blank\" rel=\"noopener\"><strong>Nejlep\u0161\u00ed hrnkov\u00fd o\u0159echov\u00fd mou\u010dn\u00edk : Pekanov\u00fd kol\u00e1\u010d s javorov\u00fdm sirupem<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Nejcastejsi_dotazy\"><\/span>FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1705432986179\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_velke_je_dynove_seminko\"><\/span>Jak velk\u00e9 je d\u00fd\u0148ov\u00e9 sem\u00ednko?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00a0Tykvov\u00e1 sem\u00ednka maj\u00ed tvar kapky a jejich velikost se pohybuje v\u00a0pr\u016fm\u011bru okolo jednoho centimetru.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705432780167\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_zaradit_dynove_seminko_do_jidelnicku\"><\/span>Jak za\u0159adit d\u00fd\u0148ov\u00e9 sem\u00ednko do j\u00eddeln\u00ed\u010dku?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Rozdr\u0165te je a p\u0159idejte do rozmanit\u00fdch va\u0159en\u00fdch a pe\u010den\u00fdch pokrm\u016f, t\u0159eba do <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynova-polevka-recept\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/dynova-polevka-recept\" target=\"_blank\" rel=\"noreferrer noopener\">pol\u00e9vek<\/a>, pe\u010diva, mou\u010dn\u00edk\u016f, <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/salaty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/salaty\" rel=\"noreferrer noopener\">sal\u00e1t\u016f<\/a>. N\u011bkdo z\u00a0nich p\u0159ipravuje i chutnou <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynovy-hummus-recept\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/dynovy-hummus-recept\" target=\"_blank\" rel=\"noreferrer noopener\">pomaz\u00e1nku<\/a>. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705432870562\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_vyuzit_dynova_seminka_mimo_kuchyni\"><\/span>Jak vyu\u017e\u00edt d\u00fd\u0148ov\u00e1 sem\u00ednka mimo kuchyni?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mnoh\u00e9 \u017eeny si z\u00a0d\u00fd\u0148ov\u00fdch sem\u00ednek podom\u00e1cku p\u0159ipravuj<strong>\u00ed vynikaj\u00edc\u00ed ple\u0165ovou masku.\u00a0<\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705432932247\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_vitaminy_obsahuji_dynova_seminka\"><\/span>Jak\u00e9 vitam\u00edny obsahuj\u00ed d\u00fd\u0148ov\u00e1 sem\u00ednka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Zastoupeny jsou d\u016fle\u017eit\u00e9 miner\u00e1ln\u00ed l\u00e1tky, jako je \u017eelezo, ho\u0159\u010d\u00edk, fosfor, drasl\u00edk, v\u00e1pn\u00edk, zinek, sod\u00edk, m\u011b\u010f nebo mangan.Z vitam\u00edn\u016f tu najdeme A, B, C, E, D, kyselinu listovou a kyselinu pantotenovou.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705433024938\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_ma_dynove_seminko_kalorie\"><\/span>Jak\u00e9 m\u00e1 d\u00fd\u0148ov\u00e9 sem\u00ednko kalorie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>100 g obsahuje <strong>559 kcal<\/strong>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705433048927\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_vysusit_dynova_seminka\"><\/span>Jak vysu\u0161it d\u00fd\u0148ov\u00e1 sem\u00ednka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>D\u00fd\u0148ov\u00e9 sem\u00ednko v troub\u011b nejl\u00e9pe vysu\u0161\u00edte na <strong>200 \u00b0C<\/strong>. Trv\u00e1 to p\u0159ibli\u017en\u011b jednu hodinu. Sta\u010d\u00ed se zbavit du\u017einy, vyskl\u00e1dat d\u00fd\u0148ov\u00e1 sem\u00ednka na plech s pe\u010d\u00edc\u00edm pap\u00edrem a d\u00e1t do trouby.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705433084729\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaka_je_denni_davka_dynovych_seminek\"><\/span>Jak\u00e1 je denn\u00ed d\u00e1vka d\u00fd\u0148ov\u00fdch sem\u00ednek?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Doporu\u010duje se 1-2 pol\u00e9vkov\u00e9 l\u017e\u00edce denn\u011b. To je cca 40 g d\u00fd\u0148ov\u00fdch sem\u00ednek.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p> &#x2705; Co je d\u00fd\u0148ov\u00e9 sem\u00ednko? &#x2705; Jak j\u00edst d\u00fd\u0148ov\u00e9 sem\u00ednko? &#x2705; \u00da\u010dinky d\u00fd\u0148ov\u00e9ho sem\u00ednka &#x2705; D\u00fd\u0148ov\u00e9 sem\u00ednko a nutri\u010dn\u00ed hodnoty<\/p>\n","protected":false},"author":2,"featured_media":8652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[458,17],"tags":[],"class_list":["post-1691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dynove-seminko","category-seminka"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/04\/dynove-seminko-pruvodce.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Monika","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=1691"}],"version-history":[{"count":21,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1691\/revisions"}],"predecessor-version":[{"id":61884,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1691\/revisions\/61884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/8652"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=1691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=1691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=1691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}