{"id":1719,"date":"2022-03-29T10:32:00","date_gmt":"2022-03-29T08:32:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1719"},"modified":"2025-04-09T09:34:21","modified_gmt":"2025-04-09T07:34:21","slug":"jak-sestavit-jidelnicek","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/jak-sestavit-jidelnicek","title":{"rendered":"Jak sestavit j\u00eddeln\u00ed\u010dek na cel\u00fd t\u00fdden? Sestavte si kvalitn\u00ed a vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u201cJste to, co j\u00edte,\u201d prav\u00ed obl\u00edben\u00e9 r\u010den\u00ed a a\u010dkoliv to nem\u016f\u017eete br\u00e1t \u00fapln\u011b doslova, tak kvalita <strong>stravy se rozhodn\u011b odraz\u00ed na va\u0161em zdravotn\u00edm stavu.<\/strong> Ovlivn\u00ed nejen va\u0161e fyzick\u00e9 zdrav\u00ed, ale tak\u00e9 va\u0161\u00ed psychickou pohodu. Kvalitn\u00ed a vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek je alfou a omegou dobr\u00e9ho \u017eivota. Pt\u00e1te se, jak sestavit j\u00eddeln\u00ed\u010dek, aby byl zdrav\u00fd a chutn\u00fd? V \u010dl\u00e1nku v\u00e1m prozrad\u00edme v\u0161echny na\u0161e tipy.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/jak-sestavit-jidelnicek\/#Co_je_zdrava_strava_a_co_vsechno_patri_do_vyvazeneho_jidelnicku\" >Co je zdrav\u00e1 strava a co v\u0161echno pat\u0159\u00ed do vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/jak-sestavit-jidelnicek\/#Ciste_stravovani_%E2%80%93_jidelnicek_bez_polotovaru\" >\u010cist\u00e9 stravov\u00e1n\u00ed &#8211; j\u00eddeln\u00ed\u010dek bez polotovar\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/jak-sestavit-jidelnicek\/#Jakym_zpusobem_jite\" >Jak\u00fdm zp\u016fsobem j\u00edte?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/jak-sestavit-jidelnicek\/#Fitness_smes_smes_orechu_a_ovoce_1_kg\" >Fitness sm\u011bs (sm\u011bs o\u0159ech\u016f a ovoce) 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/jak-sestavit-jidelnicek\/#Mandle_natural_loupane_23-25_velke_1_kg\" >Mandle natural loupan\u00e9 23-25 velk\u00e9 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/jak-sestavit-jidelnicek\/#Lyofilizovany_mix_ovoce_mrazem_suseny\" >Lyofilizovan\u00fd mix ovoce (mrazem su\u0161en\u00fd)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/jak-sestavit-jidelnicek\/#Jidlo_jako_psychicka_berlicka\" >J\u00eddlo jako psychick\u00e1 berli\u010dka<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/jak-sestavit-jidelnicek\/#Jake_vyhody_ma_sestavovani_jidelnicku\" >Jak\u00e9 v\u00fdhody m\u00e1 sestavov\u00e1n\u00ed j\u00eddeln\u00ed\u010dku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/jak-sestavit-jidelnicek\/#Tipy_na_dalsi_clanky_z_blogu_Ochutnej_Orech\" >Tipy na dal\u0161\u00ed \u010dl\u00e1nky z blogu Ochutnej O\u0159ech<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_zdrava_strava_a_co_vsechno_patri_do_vyvazeneho_jidelnicku\"><\/span><strong>Co je zdrav\u00e1 strava a co v\u0161echno pat\u0159\u00ed do vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chcete-li dodr\u017eovat z\u00e1sady zdrav\u00e9ho stravov\u00e1n\u00ed mus\u00edte se zam\u011b\u0159it na dv\u011b v\u011bci:<\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>CO j\u00edte.<\/li>\n\n\n\n<li>JAK j\u00edte.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Prvn\u00ed bod je intuitivn\u00ed. Mus\u00edte se v\u011bnovat tomu, jak\u00e9 potraviny p\u0159ij\u00edm\u00e1te. J\u00eddeln\u00ed\u010dek by m\u011bl b\u00fdt vyv\u00e1\u017een\u00fd, co se jednotliv\u00fdch slo\u017eek potravin t\u00fd\u010de. Je tedy d\u016fle\u017eit\u00e9 v\u0161\u00edmat si pom\u011br\u016f cukr\u016f, tuk\u016f a b\u00edlkovin ve va\u0161\u00ed strav\u011b a uzp\u016fsobit to sv\u00fdm pot\u0159eb\u00e1m.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/vyvazena-strava-priprava-jidla-na-cely-den-700x368.jpg\" alt=\"Jak sestavit j\u00eddeln\u00ed\u010dek? Zam\u011b\u0159te se na zdravou sn\u00eddani, ob\u011bd i ve\u010de\u0159i, po kter\u00e9 nebudete m\u00edt hlad.\" class=\"wp-image-8608\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/vyvazena-strava-priprava-jidla-na-cely-den-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/vyvazena-strava-priprava-jidla-na-cely-den-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/vyvazena-strava-priprava-jidla-na-cely-den-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/vyvazena-strava-priprava-jidla-na-cely-den-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/vyvazena-strava-priprava-jidla-na-cely-den.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Jak sestavit j\u00eddeln\u00ed\u010dek? Zam\u011b\u0159te se na zdravou sn\u00eddani, ob\u011bd i ve\u010de\u0159i, po kter\u00e9 nebudete m\u00edt hlad.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Pokud hodn\u011b sportujete, budou pro v\u00e1s cukry d\u016fle\u017eit\u00fdm zdrojem energie. Pokud se sna\u017e\u00edte zhubnout, naopak v\u00e1m prosp\u011bje dieta, kter\u00e1 cukr\u016f obsahuje co nejm\u00e9n\u011b a je naopak bohat\u00e1 na b\u00edlkoviny a tuky, tzv. low-carb diety. Nezapome\u0148te tak\u00e9 na dostate\u010dn\u00fd p\u0159\u00edsun vitam\u00edn\u016f a miner\u00e1l\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip:<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\" rel=\"noreferrer noopener\"> Hled\u00e1te inspiraci na zdrav\u00e9 dom\u00e1c\u00ed va\u0159en\u00ed?&nbsp;<\/a>V tom p\u0159\u00edpad\u011b jste na spr\u00e1vn\u00e9 adrese. <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ciste_stravovani_%E2%80%93_jidelnicek_bez_polotovaru\"><\/span><strong>\u010cist\u00e9 stravov\u00e1n\u00ed &#8211; j\u00eddeln\u00ed\u010dek bez polotovar\u016f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V posledn\u00ed dob\u011b je velice obl\u00edben\u00e9 takzvan\u00e9 \u010dist\u00e9 stravov\u00e1n\u00ed. <\/strong>Principy tohoto p\u0159\u00edstupu k \u017eivotu stav\u00ed na tom, \u017ee by potraviny m\u011bly b\u00fdt co nejbl\u00ed\u017ee sv\u00e9mu p\u016fvodn\u00edmu, p\u0159\u00edrodn\u00edmu stavu. Tedy \u017e\u00e1dn\u00e9 polotovary a pr\u016fmyslov\u011b vyr\u00e1b\u011bn\u00e9 potraviny, ale naopak stravov\u00e1n\u00ed bohat\u00e9 na zeleninu a lok\u00e1ln\u00ed potraviny. Tento p\u0159\u00edstup je nejen citliv\u00fd k va\u0161emu t\u011blu ale tak\u00e9 k \u017eivotn\u00edmu prost\u0159ed\u00ed.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/jidelnicek-na-hubnuti-700x368.jpg\" alt=\"D\u016fle\u017eit\u00e1 je vyv\u00e1\u017een\u00e1 zdrav\u00e1 strava po cel\u00fd den.\" class=\"wp-image-8609\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/jidelnicek-na-hubnuti-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/jidelnicek-na-hubnuti-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/jidelnicek-na-hubnuti-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/jidelnicek-na-hubnuti-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/jidelnicek-na-hubnuti.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">D\u016fle\u017eit\u00e1 je vyv\u00e1\u017een\u00e1 zdrav\u00e1 strava po cel\u00fd den.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakym_zpusobem_jite\"><\/span><strong>Jak\u00fdm zp\u016fsobem j\u00edte?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Druh\u00e1 podm\u00ednka zdrav\u00e9ho stravov\u00e1n\u00ed ji\u017e nen\u00ed tak samoz\u0159ejm\u00e1, ale je nem\u00e9n\u011b d\u016fle\u017eit\u00e1. P<strong>okud chcete \u017e\u00edt zdrav\u011b, mus\u00edte podrobit pe\u010dliv\u00e9mu pozorov\u00e1n\u00ed i to,&nbsp;jak, kdy a pro\u010d j\u00edte.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Odch\u00e1z\u00edte do pr\u00e1ce bez sn\u00eddan\u011b, cel\u00fd den nej\u00edte a pak se ve\u010der nacpete k prasknut\u00ed? Anebo si dop\u0159\u00e1v\u00e1te vydatnou sn\u00eddani a nechyb\u00ed v\u00e1m ani&nbsp;<\/em><a href=\"https:\/\/pixone.cz\/jak-a-co-na-zdrave-odpoledni-svaciny\/\" target=\"_blank\" rel=\"noopener\"><em>zdrav\u00e1 odpoledn\u00ed sva\u010dinka<\/em><\/a><em>?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi v\u00fd\u017eivov\u00fdmi poradci se najdou zast\u00e1nci pravideln\u00e9ho stravov\u00e1n\u00ed rozd\u011blen\u00fdch do p\u011bti porc\u00ed denn\u011b, ale tak\u00e9 zast\u00e1nci takzvan\u00e9ho p\u0159eru\u0161ovan\u00e9ho p\u016fstu. Nikdo ov\u0161em nebude souhlasit s t\u00edm, \u017ee je v po\u0159\u00e1dku cel\u00fd den nej\u00edst a pot\u00e9 vyluxovat lednici.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najd\u011bte si syst\u00e9m, kter\u00fd ve va\u0161em \u017eivot\u011b d\u00e1v\u00e1 smysl a pom\u016f\u017ee v\u00e1m k dosa\u017een\u00ed lep\u0161\u00edho zdrav\u00ed. Ujist\u011bte se ale, \u017ee je podpo\u0159en v\u00fdzkumy o tom, \u017ee je skute\u010dn\u011b prosp\u011b\u0161n\u00fd.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B05-01-0004-01\"\n             data-product-category=\"O\u0159echy | O\u0159echov\u00e9 sm\u011bsi | Natur\u00e1ln\u00ed o\u0159echov\u00e9 sm\u011bsi\"\n             data-variant-id=\"LG80000101\"\n             data-product-price-with-vat=\"349\"\n             data-product-price-without-vat=\"296.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/fitness-smes-orechu-a-ovoce?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/fitness-smes-orechu-a-ovoce?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8w4040u86bp029ktatlul\/OchutnejOrech_28_Fitness_smes.webp\" alt=\"Fitness sm\u011bs (sm\u011bs o\u0159ech\u016f a ovoce) 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Fitness_smes_smes_orechu_a_ovoce_1_kg\"><\/span>Fitness sm\u011bs (sm\u011bs o\u0159ech\u016f a ovoce) 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">349 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Fitness sm\u011bs je lahodn\u00fd mix 9 druh\u016f o\u0159\u00ed\u0161k\u016f a su\u0161en\u00e9ho ovoce. Z o\u0159\u00ed\u0161k\u016f zde najdete: natur\u00e1ln\u00ed ke\u0161u, l\u00edskov\u00e1 j\u00e1dra, hn\u011bd\u00e9 i loupan\u00e9 mandle a para j\u00e1dra. Ze su\u0161en\u00e9ho ovoce pak: brusinky americk\u00e9, tmav\u00e9 i zlat\u00e9 rozinky a su\u0161en\u00e9 t\u0159e\u0161n\u011b. Sm\u00edch\u00e1no dohromady tvo\u0159\u00ed delik\u00e1tn\u00ed kombinaci chut\u00ed!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/fitness-smes-orechu-a-ovoce?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0008-00\"\n             data-product-category=\"O\u0159echy | Mandle | Natur\u00e1ln\u00ed mandle\"\n             data-variant-id=\"BA80000101\"\n             data-product-price-with-vat=\"339\"\n             data-product-price-without-vat=\"288.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-loupana-23-25-velka?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-loupana-23-25-velka?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid87nda0u1lbp02sbe4mmix\/OchutnejOrech_3_Mandle_natural_loupane_23-25_velke.webp\" alt=\"Mandle natural loupan\u00e9 23-25 velk\u00e9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mandle_natural_loupane_23-25_velke_1_kg\"><\/span>Mandle natural loupan\u00e9 23-25 velk\u00e9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">339 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Natur\u00e1ln\u00ed mandle jsou loupan\u00e1 a nesolen\u00e1 j\u00e1dra nejvy\u0161\u0161\u00ed jakosti 23-25. Toto ozna\u010den\u00ed se pou\u017e\u00edv\u00e1 pouze pro velk\u00e9 a lahodn\u00e9 mandle nadstandardn\u00ed kvality. Loupan\u00e9 mandle u\u017e logicky nemus\u00edte loupat. N\u011bkte\u0159\u00ed jim d\u00e1vaj\u00ed p\u0159ednost pro kr\u00e9mov\u011bj\u0161\u00ed chu\u0165.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-loupana-23-25-velka?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B04-05-0006-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Lyofilizovan\u00e9 ovoce | Lyofilizovan\u00fd mix ovoce\"\n             data-variant-id=\"6G80000101\"\n             data-product-price-with-vat=\"99\"\n             data-product-price-without-vat=\"84.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovany-mix-ovoce-mrazem-suseny?varianta=35-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"35 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovany-mix-ovoce-mrazem-suseny?varianta=35-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj89snj00m3pd27vlixcbb0\/lyofilizovany-mix-ovoce-mrazem-suseny.jpg\" alt=\"Lyofilizovan\u00fd mix ovoce (mrazem su\u0161en\u00fd)\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Lyofilizovany_mix_ovoce_mrazem_suseny\"><\/span>Lyofilizovan\u00fd mix ovoce (mrazem su\u0161en\u00fd)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                        <div class=\"product-discount-wrapper\">\n                        <span class=\"product-price product-price-discount\">99 K\u010d<\/span>\n                        <span class=\"product-price product-price-sale\">99 K\u010d<\/span>\n                    <\/div>\n                                                    <\/div>\n                    <span class=\"product-description\">Lahodn\u00fd mix mrazem su\u0161en\u00e9ho ovoce!!! Najdete zde k\u0159upav\u00e9 kousky ban\u00e1nu, jahod a bor\u016fvek. Cel\u00fd mix je nav\u00edc \u010dist\u011b p\u0159\u00edrodn\u00ed! Neobsahuje \u017e\u00e1dn\u00fd p\u0159idan\u00fd cukr ani konzervanty. Ve\u0161ker\u00e9 ovoce je su\u0161eno tzv. lyofilizac\u00ed, tedy pomoc\u00ed hlubok\u00e9ho mrazu.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovany-mix-ovoce-mrazem-suseny?varianta=35-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jidlo_jako_psychicka_berlicka\"><\/span><strong>J\u00eddlo jako psychick\u00e1 berli\u010dka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mnoho lid\u00ed vyu\u017e\u00edv\u00e1 j\u00eddla jako obrann\u00e9ho mechanismu. <\/strong>P\u0159ijdou z pr\u00e1ce unaven\u00ed a jdou se naj\u00edst. Stane se jim n\u011bco nep\u0159\u00edjemn\u00e9ho a s\u00e1hnou po \u010dokol\u00e1d\u011b. Poh\u00e1daj\u00ed se s p\u0159\u00edtelem a jdou si zlep\u0161it n\u00e1ladu j\u00eddlem. Tento p\u0159\u00edstup nejen, \u017ee ne\u0159e\u0161\u00ed p\u016fvodn\u00ed probl\u00e9m, ale je\u0161t\u011b ho v\u00fdrazn\u011b zhor\u0161uje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip:<\/strong>&nbsp;<em>Chcete-li zm\u011bnit sv\u00e9 stravov\u00e1n\u00ed je proto dobr\u00e9 nejprve si zalo\u017eit den\u00ed\u010dek, kam zap\u00ed\u0161ete v\u0161echno, co jste b\u011bhem dne sn\u011bdli, v kolik hodin a ide\u00e1ln\u011b i jak, jste se c\u00edtili.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-dieta-na-hubnuti\" target=\"_blank\" rel=\"noopener\">Nejlep\u0161\u00ed dieta na hubnut\u00ed: 15 nej\u00fa\u010dinn\u011bj\u0161\u00edch diet pro rok 2024<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_vyhody_ma_sestavovani_jidelnicku\"><\/span><strong>Jak\u00e9 v\u00fdhody m\u00e1 sestavov\u00e1n\u00ed j\u00eddeln\u00ed\u010dku<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zn\u00e1te to neust\u00e1l\u00e9 p\u0159em\u00fd\u0161len\u00ed nad t\u00edm,&nbsp;<a href=\"https:\/\/zijuspesne.cz\/33-tipu-co-varit-kdyz-nevite-co-k-obedu\/\" target=\"_blank\" rel=\"noopener\">co uva\u0159it k ob\u011bdu<\/a>? \u010castokr\u00e1t se to vym\u00fd\u0161len\u00ed zd\u00e1 je\u0161t\u011b t\u011b\u017e\u0161\u00ed, ne\u017e samotn\u00e9 va\u0159en\u00ed. A bohu\u017eel to tak\u00e9 \u010dasto vede k tomu, \u017ee \u010dlov\u011bk sklouzne k rychl\u00e9mu \u0159e\u0161en\u00ed jako je pizza z mraz\u00e1ku nebo instantn\u00ed pol\u00e9vka.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud to se zdravou stravou mysl\u00edte skute\u010dn\u011b v\u00e1\u017en\u011b,&nbsp;<strong>sestaven\u00ed kvalitn\u00edho a vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku na cel\u00fd t\u00fdden v\u00e1m usnadn\u00ed spoustu \u010dasu a ment\u00e1ln\u00ed n\u00e1mahy<\/strong>. Z\u00e1rove\u0148 tak\u00e9 zaru\u010d\u00ed, \u017ee bude va\u0161e strava dostate\u010dn\u011b r\u016fznorod\u00e1. A nakonec v\u00e1s mo\u017en\u00e1 i za\u010dne bavit se takto o sebe starat. D\u00edky pe\u010dliv\u011b sestaven\u00e9mu j\u00eddeln\u00ed\u010dku nemus\u00edte pak sn\u00eddat st\u00e1le ovesnou ka\u0161i, ale zjist\u00edte, \u017ee&nbsp;<a href=\"https:\/\/nejlepsi-rady.cz\/slana-snidane-jake-jsou-nejoblibenejsi-recepty\/\" target=\"_blank\" rel=\"noopener\">skv\u011bl\u00e1 slan\u00e1 sn\u00eddan\u011b<\/a>&nbsp;je t\u0159eba celozrnn\u00e9 pe\u010divo s pomaz\u00e1nkou a zeleninou.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/zdravy-jidelnicek-krabicky-700x368.jpg\" alt=\"P\u0159\u00edprava j\u00eddeln\u00ed\u010dku na t\u00fdden v\u00e1m u\u0161et\u0159\u00ed \u010das a je\u0161t\u011b se neo\u0161id\u00edte polotovarem z obchodu.\" class=\"wp-image-8613\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/zdravy-jidelnicek-krabicky-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/zdravy-jidelnicek-krabicky-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/zdravy-jidelnicek-krabicky-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/zdravy-jidelnicek-krabicky-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/zdravy-jidelnicek-krabicky.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">P\u0159\u00edprava j\u00eddeln\u00ed\u010dku na t\u00fdden v\u00e1m u\u0161et\u0159\u00ed \u010das a je\u0161t\u011b se neo\u0161id\u00edte polotovarem z obchodu.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip:<\/strong>&nbsp;<em>D\u00edky p\u0159esn\u00e9mu pl\u00e1nu se v\u00e1m tak\u00e9 bude sn\u00e1ze po\u010d\u00edtat celkov\u00fd po\u010det kalori\u00ed a hodnotit vyv\u00e1\u017eenost v\u0161ech z\u00e1kladn\u00edch slo\u017eek potravy.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nav\u00edc s p\u0159ipraven\u00fdm pl\u00e1nem m\u016f\u017eete vyrazit na n\u00e1kup a nakoupit v\u0161echny pot\u0159ebn\u00e9 <strong>potraviny najednou.<\/strong> Sta\u010d\u00ed pak u\u017e dokupovat jen to, co by se zkazilo, ale i zelenina zpravidla jeden t\u00fdden vydr\u017e\u00ed a vy tak u\u0161et\u0159\u00edte spoustu \u010dasu, kter\u00fd byste jinak utratila p\u0159i ka\u017edodenn\u00edm nakupov\u00e1n\u00ed toho, co chyb\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_dalsi_clanky_z_blogu_Ochutnej_Orech\"><\/span><strong>Tipy na dal\u0161\u00ed \u010dl\u00e1nky z blogu Ochutnej O\u0159ech<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/caje-na-hubnuti\" target=\"_blank\" rel=\"noopener\"><strong>\u010caje na hubnut\u00ed: 10 tip\u016f na \u010daje, kter\u00e9 pom\u00e1haj\u00ed hubnout<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/myty-o-hubnuti\" target=\"_blank\" rel=\"noopener\"><strong>9 m\u00fdt\u016f o hubnut\u00ed, kter\u00e9 v\u00e1m br\u00e1n\u00ed v redukci v\u00e1hy<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/sacharidova-dieta\" target=\"_blank\" rel=\"noopener\"><strong>Sacharidov\u00e1 dieta \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/goji-jako-soucast-zdrave-stravy\" target=\"_blank\" rel=\"noopener\"><strong>Goji jako sou\u010d\u00e1st zdrav\u00e9 stravy<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-strava-recepty-pro-vitariany\" target=\"_blank\" rel=\"noopener\"><strong>Raw strava: 10 tip\u016f na recepty pro vitari\u00e1ny<\/strong><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u201cJste to, co j\u00edte,\u201d prav\u00ed obl\u00edben\u00e9 r\u010den\u00ed a a\u010dkoliv to nem\u016f\u017eete br\u00e1t \u00fapln\u011b doslova, tak kvalita stravy se rozhodn\u011b odraz\u00ed na va\u0161em zdravotn\u00edm stavu. Ovlivn\u00ed nejen va\u0161e fyzick\u00e9 zdrav\u00ed, ale tak\u00e9 va\u0161\u00ed psychickou pohodu. Kvalitn\u00ed a vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek je alfou a omegou dobr\u00e9ho \u017eivota. Pt\u00e1te se, jak sestavit j\u00eddeln\u00ed\u010dek, aby byl zdrav\u00fd a chutn\u00fd? V&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[391,696,376],"tags":[],"class_list":["post-1719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-diety-a-stravovani","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/03\/jak-sestavit-jidelnicek-1.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Monika","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=1719"}],"version-history":[{"count":14,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1719\/revisions"}],"predecessor-version":[{"id":62891,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1719\/revisions\/62891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/8607"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=1719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=1719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=1719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}