{"id":1738,"date":"2022-05-19T10:12:00","date_gmt":"2022-05-19T08:12:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1738"},"modified":"2025-04-09T10:01:25","modified_gmt":"2025-04-09T08:01:25","slug":"suseny-ananas-informace","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/suseny-ananas-informace","title":{"rendered":"Su\u0161en\u00fd ananas \u2013 v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/suseny-ananas-informace\/#Co_je_suseny_ananas_a_jak_se_vyrabi\" >Co je su\u0161en\u00fd ananas a jak se vyr\u00e1b\u00ed?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/suseny-ananas-informace\/#Jak_se_susi_ananas\" >Jak se su\u0161\u00ed ananas<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/suseny-ananas-informace\/#Proc_je_lepsi_suseny_ananas_nez_cerstvy_z_obchodu\" >Pro\u010d je lep\u0161\u00ed su\u0161en\u00fd ananas ne\u017e \u010derstv\u00fd z obchodu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/suseny-ananas-informace\/#Jake_ma_suseny_ananas_ucinky_na_zdravi\" >Jak\u00e9 m\u00e1 su\u0161en\u00fd ananas \u00fa\u010dinky na zdrav\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/suseny-ananas-informace\/#Suseny_ananas_v_tehotenstvi\" >Su\u0161en\u00fd ananas v&nbsp;t\u011bhotenstv\u00ed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/suseny-ananas-informace\/#Lyofilizovany_ananas_mrazem_suseny_150_g\" >Lyofilizovan\u00fd ananas (mrazem su\u0161en\u00fd) 150 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/suseny-ananas-informace\/#Ananas_krouzky_natural_PREMIUM_500_g\" >Ananas krou\u017eky natural PREMIUM 500 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/suseny-ananas-informace\/#Ananas_platky_zlute_Thajsko\" >Ananas pl\u00e1tky \u017elut\u00e9 Thajsko<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/suseny-ananas-informace\/#Jake_ma_suseny_ananas_druhy\" >Jak\u00e9 m\u00e1 su\u0161en\u00fd ananas druhy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/suseny-ananas-informace\/#Muze_byt_suseny_ananas_bez_cukru\" >M\u016f\u017ee b\u00fdt su\u0161en\u00fd ananas bez cukru?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/suseny-ananas-informace\/#Jake_ma_suseny_ananas_nutricni_hodnoty\" >Jak\u00e9 m\u00e1 su\u0161en\u00fd ananas nutri\u010dn\u00ed hodnoty<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/suseny-ananas-informace\/#Na_co_lze_suseny_ananas_pouzit\" >Na co lze su\u0161en\u00fd ananas pou\u017e\u00edt?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/suseny-ananas-informace\/#Kde_vsude_muzete_pouzit_suseny_ananas_pokud_ho_nechcete_snist_jen_tak_samotny\" >Kde v\u0161ude m\u016f\u017eete pou\u017e\u00edt su\u0161en\u00fd ananas, pokud ho nechcete sn\u00edst jen tak samotn\u00fd?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/suseny-ananas-informace\/#Tipy_na_clanky_z_blogu_Ochutnej_Orech\" >Tipy na \u010dl\u00e1nky z blogu Ochutnej O\u0159ech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/suseny-ananas-informace\/#FAQ_%E2%80%93_Nejcastejsi_dotazy\" >FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/suseny-ananas-informace\/#Proc_susit_ovoce\" >Pro\u010d su\u0161it ovoce?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/suseny-ananas-informace\/#Jak_se_susi_ananas-2\" >Jak se su\u0161\u00ed ananas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/suseny-ananas-informace\/#Jak_dlouho_se_susi_ananas\" >Jak dlouho se su\u0161\u00ed ananas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/suseny-ananas-informace\/#Jake_ma_suseny_ananas_kalorie\" >Jak\u00e9 m\u00e1 su\u0161en\u00fd ananas kalorie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/suseny-ananas-informace\/#Jake_ma_suseny_ananas_nutricni_hodnoty-2\" >Jak\u00e9 m\u00e1 su\u0161en\u00fd ananas nutri\u010dn\u00ed hodnoty?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/suseny-ananas-informace\/#Jake_ma_suseny_ananas_vitaminy\" >Jak\u00e9 m\u00e1 su\u0161en\u00fd ananas vitam\u00edny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/suseny-ananas-informace\/#Jake_ma_suseny_ananas_ucinky_na_zdravi-2\" >Jak\u00e9 m\u00e1 su\u0161en\u00fd ananas \u00fa\u010dinky na zdrav\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/suseny-ananas-informace\/#Kde_koupit_suseny_ananas_mrazem\" >Kde koupit su\u0161en\u00fd ananas mrazem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/oocz.wps.cz\/suseny-ananas-informace\/#Muzu_si_ananas_vypestovat_doma\" >M\u016f\u017eu si ananas vyp\u011bstovat doma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/oocz.wps.cz\/suseny-ananas-informace\/#Kde_koupit_suseny_ananas_bez_cukru\" >Kde koupit su\u0161en\u00fd ananas bez cukru?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_suseny_ananas_a_jak_se_vyrabi\"><\/span><strong>Co je su\u0161en\u00fd ananas a jak se vyr\u00e1b\u00ed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/suseny-ananas\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/suseny-ananas\" target=\"_blank\" rel=\"noreferrer noopener\">Su\u0161en\u00fd ananas<\/a> bez cukru je ovoce, ze kter\u00e9ho byla odstran\u011bna voda, a to bu\u010f z\u00e1kladn\u00ed dehydratac\u00ed vzduchem nebo lyofilizac\u00ed.<\/strong>&nbsp;Kone\u010dn\u00fdm v\u00fdsledkem je ovoce, kter\u00e9&nbsp;<strong>se snadno p\u0159epravuje<\/strong>,&nbsp;<strong>nekaz\u00ed se<\/strong>&nbsp;a&nbsp;<strong>nepot\u0159ebuje chlazen\u00ed<\/strong>, p\u0159esto si zachov\u00e1v\u00e1 v\u00fdrazn\u011b ananasovou chu\u0165.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je obl\u00edben\u00fd p\u0159i pe\u010den\u00ed a jako sva\u010dina. I kdy\u017e <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/suseny-ananas\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>su\u0161en\u00fd ananas<\/strong><\/a> nem\u00e1 stejnou texturu nebo nutri\u010dn\u00ed vlastnosti jako \u010derstv\u00e9 ovoce, lze jej pou\u017e\u00edt mnoha stejn\u00fdmi zp\u016fsoby.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_se_susi_ananas\"><\/span><strong>Jak se su\u0161\u00ed ananas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u011bstitel\u00e9 ananasu, kte\u0159\u00ed maj\u00ed v\u00edce ovoce, ne\u017e mohou pou\u017e\u00edt nebo prodat, \u010dasto su\u0161\u00ed p\u0159ebytek jako prost\u0159edek k jeho uchov\u00e1n\u00ed.<strong>&nbsp;Po\u0161kozen\u00e9 nebo zdeformovan\u00e9 ovoce lze tak\u00e9 su\u0161it, aby se zachovala jeho chu\u0165.&nbsp;<\/strong>Su\u0161en\u00fd ananas je \u010dasto komer\u010dn\u011b dostupn\u00fd, ale lze jej vyrobit i doma.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/05\/suseny-ananas-detail-700x467.jpg\" alt=\"Najdete u n\u00e1s ananasov\u00e9 pl\u00e1tky, kostky i lyofilizovan\u00fd mrazem su\u0161en\u00fd ananas. Su\u0161en\u00fd natur\u00e1ln\u00ed ananasov\u00e9 pl\u00e1tky se skv\u011ble hod\u00ed jako zdrav\u00e1 sva\u010dinka.\" class=\"wp-image-1741\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/suseny-ananas-detail-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/suseny-ananas-detail-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/suseny-ananas-detail-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/suseny-ananas-detail-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/suseny-ananas-detail.jpg 1500w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Najdete u n\u00e1s&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/ananas-platky-zlute-thajsko?varianta=500-g\" target=\"_blank\" rel=\"noopener\">ananasov\u00e9 pl\u00e1tky<\/a>,&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kostky-exotic-mix?varianta=250-g\" target=\"_blank\" rel=\"noopener\">kostky<\/a>&nbsp;i&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovany-ananas-mrazem-suseny?varianta=30-g\" target=\"_blank\" rel=\"noopener\">lyofilizovan\u00fd mrazem su\u0161en\u00fd ananas<\/a>.&nbsp;<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladn\u00ed&nbsp;<strong>dehydratace<\/strong>&nbsp;je jednoduch\u00e1 a vy\u017eaduje relativn\u011b mal\u00e9 vybaven\u00ed. Kousky ananasu se touto metodou v podstat\u011b daj\u00ed su\u0161it samy a \u010dasto jsou hotov\u00e9 b\u011bhem jednoho nebo dvou dn\u016f. Teplota se v\u0161ak mus\u00ed kontrolovat a ovoce mus\u00ed b\u00fdt obvykle konzervov\u00e1no v n\u011bjak\u00e9m chemick\u00e9m nebo kysel\u00e9m roztoku, aby se zabr\u00e1nilo hnilob\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kyselina askorbov\u00e1<\/strong>, jinak zn\u00e1m\u00e1 jako vitam\u00edn C, je jedn\u00edm z nejb\u011b\u017en\u011bj\u0161\u00edch konzervant\u016f pou\u017e\u00edvan\u00fdch v dehydratovan\u00e9m ovoci. Pl\u00e1tky se mus\u00ed nechat n\u011bkolik minut nas\u00e1knout v tekut\u00e9 kyselin\u011b, ne\u017e se daj\u00ed su\u0161it.&nbsp;<strong>To pom\u00e1h\u00e1 ovoci zachovat si jeho barvu a tak\u00e9 zabra\u0148uje r\u016fstu bakteri\u00ed<\/strong>. Bez n\u011bjak\u00e9 \u00fapravy by se su\u0161en\u00fd ananas pravd\u011bpodobn\u011b za\u010dal rozkl\u00e1dat d\u0159\u00edve, ne\u017e by mohl uschnout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/skladovani-suseneho-ovoce\" target=\"_blank\" rel=\"noopener\">Jak skladovat su\u0161en\u00e9 ovoce?<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_je_lepsi_suseny_ananas_nez_cerstvy_z_obchodu\"><\/span><strong>Pro\u010d je lep\u0161\u00ed su\u0161en\u00fd ananas ne\u017e \u010derstv\u00fd z obchodu?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cerstv\u00fd ananas je pro v\u011bt\u0161inu z n\u00e1s dostupn\u00fd pouze v ur\u010dit\u00fdch obdob\u00edch roku. <strong>Lyofilizovan\u00fd \u010di su\u0161en\u00fd ananas ale umo\u017e\u0148uje, aby bylo letn\u00ed ovoce dostupn\u00e9 ve v\u0161ech ro\u010dn\u00edch obdob\u00edch<\/strong>, tak\u017ee nejste omezeni na ur\u010ditou sez\u00f3nu. To m\u016f\u017ee tak\u00e9 pomoci sn\u00ed\u017eit n\u00e1klady t\u00edm, \u017ee nebudete muset skladovat ovoce, kter\u00e9 se m\u016f\u017ee zkazit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bez ohledu na to, jakou formu su\u0161en\u00e9ho ananasu konzumujete,&nbsp;<strong>z\u00edsk\u00e1te v\u00edce vitam\u00edn\u016f a miner\u00e1l\u016f jednou hrst\u00ed<\/strong>, ne\u017e byste z\u00edskali ze stejn\u00e9 hrsti \u010derstv\u00e9ho ovoce.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010d? Proto\u017ee kdy\u017e ovoce su\u0161\u00edte, sr\u00e1\u017e\u00edte ho na men\u0161\u00ed kousky, a p\u0159itom si zachov\u00e1v\u00e1 stejn\u00e9 mno\u017estv\u00ed \u017eivin. Z\u00edsk\u00e1te asi&nbsp;<strong>3,5kr\u00e1t<\/strong>&nbsp;v\u00edce vitam\u00edn\u016f, miner\u00e1l\u016f a vl\u00e1kniny, ne\u017e byste m\u011bli v b\u011b\u017en\u00e9m \u010derstv\u00e9m ovoci.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/cerstvy-ananas-1-700x368.jpg\" alt=\"Ananas je geni\u00e1ln\u00ed ovoce, proto\u017ee obsahuje minim\u00e1ln\u00ed mno\u017estv\u00ed tuku, zato je doslova nap\u011bchovan\u00e9 vitam\u00edny a miner\u00e1ly.\" class=\"wp-image-8759\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/cerstvy-ananas-1-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/cerstvy-ananas-1-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/cerstvy-ananas-1-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/cerstvy-ananas-1-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/cerstvy-ananas-1.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ananas je geni\u00e1ln\u00ed ovoce, proto\u017ee obsahuje mal\u00e9 mno\u017estv\u00ed tuku, zato je pln\u00fd vitam\u00edn\u016f a miner\u00e1l\u016f.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">S t\u00edm se poj\u00ed jedna nev\u00fdhoda. ?&nbsp;<strong>Ovoce je pln\u00e9 p\u0159\u00edrodn\u00edho cukru.<\/strong>&nbsp;Pokud zkonzumujete p\u0159\u00edli\u0161 mnoho su\u0161en\u00e9ho ovoce na jedno posezen\u00ed, m\u016f\u017eete si v\u00fdrazn\u011b zv\u00fd\u0161it p\u0159\u00edjem cukru. P\u0159i konzumace su\u0161en\u00e9ho ovoce je pot\u0159eba myslet na jeho mno\u017estv\u00ed.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background wp-block-paragraph\"><strong>N\u00e1\u0161 TIP:&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/ananas-krouzky-natural-premium\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ananas krou\u017eky natural PREMIUM z Ghany<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_ma_suseny_ananas_ucinky_na_zdravi\"><\/span><strong>Jak\u00e9 m\u00e1 su\u0161en\u00fd ananas \u00fa\u010dinky na zdrav\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Su\u0161en\u00fd ananas je dobr\u00fdm zdrojem v\u00e1pn\u00edku, drasl\u00edku, manganu, vl\u00e1kniny a vitam\u00edn\u016f A, B a C.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je tak\u00e9 velmi u\u017eite\u010dn\u00fd jako potenci\u00e1ln\u00ed prevence rakoviny, proto\u017ee obsahuje&nbsp;<strong>fluor<\/strong>. Podle obsahu&nbsp;<strong>manganu<\/strong>&nbsp;v n\u011bm je u\u017eite\u010dn\u00fd pro zdrav\u00ed kost\u00ed a osifikaci, stejn\u011b jako p\u0159i l\u00e9\u010db\u011b nachlazen\u00ed a ka\u0161le. M\u016f\u017ee pomoci p\u0159i l\u00e9\u010dn\u011b kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed a&nbsp;<strong>posiluje imunitn\u00ed syst\u00e9m t\u011bla<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitam\u00edny proti akn\u00e9<\/strong>: P\u0159\u00edtomnost vitam\u00ednu C v ananasu pom\u00e1h\u00e1 l\u00e9\u010dit akn\u00e9 a jin\u00e1 z\u00e1n\u011btliv\u00e1 ko\u017en\u00ed onemocn\u011bn\u00ed vnit\u0159n\u011b i zevn\u011b. Tak\u00e9 bromelin, protiz\u00e1n\u011btliv\u00fd enzym v tomto ovoci, zvy\u0161uje l\u00e9\u010divou s\u00edlu vitam\u00ednu C.<\/li>\n\n\n\n<li><strong>Zdrav\u00e9 tr\u00e1ven\u00ed<\/strong>: D\u00edky obsahu enzymu bromelinu napom\u00e1h\u00e1 su\u0161en\u00fd ananas tak\u00e9 zdrav\u00e9mu tr\u00e1ven\u00ed, p\u0159edev\u0161\u00edm b\u00edlkovin.<\/li>\n\n\n\n<li><strong>Udr\u017euje krevn\u00ed tlak<\/strong>:\u00a0Pokud trp\u00edte vysok\u00fdm krevn\u00edm tlakem a hypertenz\u00ed, pak byste m\u011bli za\u010d\u00edt s pravidelnou konzumac\u00ed ananasu. Vysok\u00e9 mno\u017estv\u00ed drasl\u00edku a n\u00edzk\u00fd obsah sod\u00edku v ananasu pom\u00e1haj\u00ed udr\u017eovat norm\u00e1ln\u00ed hladinu krevn\u00edho tlaku.<\/li>\n\n\n\n<li><strong>Zdrav\u00e9 a pevn\u00e9 kosti<\/strong>: P\u0159idejte ananas do sv\u00e9ho j\u00eddeln\u00ed\u010dku, abyste z\u00edskali siln\u011bj\u0161\u00ed kosti. Hojn\u00fd mangan v ananasu pom\u00e1h\u00e1 posilovat kosti a pojivovou tk\u00e1\u0148. Obsahuje tak\u00e9 miner\u00e1ly, kter\u00e9 jsou nezbytn\u00e9 pro zdrav\u00e9 a siln\u00e9 t\u011blo.<\/li>\n\n\n\n<li><strong>Antioxidanty<\/strong>:\u00a0Ananas je bohat\u00fdm zdrojem antioxidant\u016f, kter\u00e9 pom\u00e1haj\u00ed v boji proti voln\u00fdm radik\u00e1l\u016fm v t\u011ble, \u010d\u00edm\u017e zabra\u0148uj\u00ed v\u011bt\u0161\u00edmu po\u0161kozen\u00ed bun\u011bk. Tyto antioxidanty tak\u00e9 chr\u00e1n\u00ed na\u0161e t\u011blo p\u0159ed nemocemi, jako jsou k\u0159e\u010de, srde\u010dn\u00ed choroby, osteoartr\u00f3za, r\u016fzn\u00e9 druhy rakoviny a dal\u0161\u00ed.<\/li>\n\n\n\n<li><strong>Kolagen pro mlad\u0161\u00ed ple\u0165<\/strong>:\u00a0Su\u0161en\u00fd ananas zvy\u0161uje synt\u00e9zu <a href=\"https:\/\/www.pravebio.cz\/planet-paleo\/\" target=\"_blank\" rel=\"noreferrer noopener\">kolagenu<\/a> ve va\u0161em t\u011ble. \u010c\u00edm siln\u011bj\u0161\u00ed je synt\u00e9za kolagenu, t\u00edm zdrav\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed bude va\u0161e poko\u017eka. Nav\u00edc nutri\u010dn\u00ed fakt tohoto produktu d\u00edky p\u0159\u00edtomnosti aminokyselin a vitam\u00ednu C zaji\u0161\u0165uje rychlou obnovu po\u0161kozen\u00fdch bun\u011bk a tk\u00e1n\u00ed.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mohlo by v\u00e1s tak\u00e9 zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/rozinky-zdravi\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/rozinky-zdravi\" target=\"_blank\" rel=\"noreferrer noopener\">Pro\u010d j\u00edst rozinky?<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suseny_ananas_v_tehotenstvi\"><\/span><strong>Su\u0161en\u00fd ananas v&nbsp;t\u011bhotenstv\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00edst ananas v t\u011bhotenstv\u00ed m\u016f\u017ee b\u00fdt podle n\u011bkter\u00fdch odborn\u00edk\u016f problematick\u00e9. Ananas je bohat\u00fd na&nbsp;<strong>vitam\u00edn C, B1 a B6, \u017eelezo a kyselinu listovou<\/strong>, kter\u00e9 jsou pro v\u00e1s dobr\u00e9.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obsahuje ale&nbsp;<strong>bromelin<\/strong>, kter\u00fd m\u016f\u017ee zp\u016fsobit m\u011bknut\u00ed d\u011blo\u017en\u00edho \u010d\u00edpku vedouc\u00ed k p\u0159ed\u010dasn\u00e9mu porodu nebo potratu, co\u017e nen\u00ed \u00fapln\u011b potvrzeno ani vyvr\u00e1ceno, tak\u017ee se o tomto t\u00e9matu vedou rozs\u00e1hl\u00e9 diskuse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u010dkoli se bromelin nach\u00e1z\u00ed v j\u00e1dru ananasu<strong>, je ho jen velmi m\u00e1lo v du\u017ein\u011b ananasu<\/strong>, co\u017e je to, co j\u00edme. Mno\u017estv\u00ed bromelinu v jedn\u00e9 porci ananasu, podle n\u011bkter\u00fdch odborn\u00edk\u016f, pravd\u011bpodobn\u011b neovlivn\u00ed va\u0161e t\u011bhotenstv\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Konzumace ananasu nemus\u00ed b\u00fdt nebezpe\u010dn\u00e1 ani v\u00e1m nemus\u00ed pomoci k d\u0159\u00edv\u011bj\u0161\u00edmu narozen\u00ed d\u00edt\u011bte, ale j\u00edst velk\u00e9 mno\u017estv\u00ed m\u016f\u017ee m\u00edt nep\u0159\u00edjemn\u00e9 \u00fa\u010dinky.<\/strong>&nbsp;Pozor, pokud m\u00e1te citliv\u00fd \u017ealudek. Kyseliny v ananasu v\u00e1m mohou zp\u016fsobit&nbsp;<strong>p\u00e1len\u00ed \u017e\u00e1hy<\/strong>&nbsp;nebo&nbsp;<strong>reflux<\/strong>. Abyste se vyhnuli t\u011bmto vedlej\u0161\u00edm \u00fa\u010dink\u016fm, je nejlep\u0161\u00ed konzumovat toto lahodn\u00e9 ovoce s m\u00edrou.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B04-05-0001-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Exotick\u00e9 su\u0161en\u00e9 ovoce | Su\u0161en\u00fd ananas\"\n             data-variant-id=\"40P0000101\"\n             data-product-price-with-vat=\"229\"\n             data-product-price-without-vat=\"194.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovany-ananas-mrazem-suseny?varianta=150-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"150 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovany-ananas-mrazem-suseny?varianta=150-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid9g4lk0ucfbp023u0k4i6w\/OchutnejOrech_53_Lyofilizovany_ananas.webp\" alt=\"Lyofilizovan\u00fd ananas (mrazem su\u0161en\u00fd) 150 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Lyofilizovany_ananas_mrazem_suseny_150_g\"><\/span>Lyofilizovan\u00fd ananas (mrazem su\u0161en\u00fd) 150 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">229 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Tento ananas neobsahuje \u017e\u00e1dn\u00fd p\u0159idan\u00fd cukr ani konzervanty.Ananasov\u00e9 kousky jsou su\u0161en\u00e9 pomoc\u00ed tzv. lyofilizace, tedy hlubok\u00fdm mrazem. Pomoc\u00ed t\u00e9to unik\u00e1tn\u00ed metody su\u0161en\u00ed si kousky ananasu zachovaj\u00ed t\u00e9m\u011b\u0159 v\u0161echny \u017eiviny, vitam\u00edny a miner\u00e1ly, jako v \u010derstv\u00e9m stavu.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovany-ananas-mrazem-suseny?varianta=150-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B04-01-0008-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Exotick\u00e9 su\u0161en\u00e9 ovoce | Su\u0161en\u00fd ananas\"\n             data-variant-id=\"YE80000101\"\n             data-product-price-with-vat=\"329\"\n             data-product-price-without-vat=\"279.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/ananas-krouzky-natural-premium?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/ananas-krouzky-natural-premium?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8o6m80u5ubp021a3hq8cb\/OchutnejOrech_16_Ananas_krouzky.webp\" alt=\"Ananas krou\u017eky natural PREMIUM 500 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ananas_krouzky_natural_PREMIUM_500_g\"><\/span>Ananas krou\u017eky natural PREMIUM 500 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">329 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e ananasov\u00e9 krou\u017eky jsou \u010dist\u011b natur\u00e1ln\u00ed &#8211; bez p\u0159idan\u00e9ho cukru a konzervant\u016f! Proto maj\u00ed tak lahodnou sladkou chu\u0165. A ta v\u016fn\u011b je naprosto bo\u017e\u00ed! A\u017e rozbal\u00edte s\u00e1\u010dek, sami se o tom p\u0159esv\u011bd\u010d\u00edte! Ananas obecn\u011b je bohat\u00fdm zdrojem na vitam\u00edn C a vl\u00e1kninu.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/ananas-krouzky-natural-premium?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B03-01-0001-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Exotick\u00e9 su\u0161en\u00e9 ovoce | Su\u0161en\u00fd ananas\"\n             data-variant-id=\"GD80000101\"\n             data-product-price-with-vat=\"139\"\n             data-product-price-without-vat=\"118.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/ananas-platky-zlute-thajsko?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/ananas-platky-zlute-thajsko?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85xdq002vpd272jyk4gfs\/ananas-platky-zlute-thajsko.jpg\" alt=\"Ananas pl\u00e1tky \u017elut\u00e9 Thajsko\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Ananas_platky_zlute_Thajsko\"><\/span>Ananas pl\u00e1tky \u017elut\u00e9 Thajsko<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">139 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Sladk\u00fd su\u0161en\u00fd ananas pot\u011b\u0161\u00ed v\u0161echny, kter\u00e9 ob\u010das hon\u00ed mlsn\u00e1. Su\u0161en\u00fd ananas je ale v\u00edc ne\u017e pochoutka. M\u016f\u017eete ho mlsat jen tak nebo si ho p\u0159idat t\u0159eba do jogurtu, sn\u00edda\u0148ov\u00e9 ka\u0161e nebo ho obalit v hork\u00e9 \u010dokol\u00e1d\u011b.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/ananas-platky-zlute-thajsko?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background wp-block-paragraph\"><strong>N\u00e1\u0161 TIP:&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovany-ananas-mrazem-suseny?varianta=30-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Lyofilizovan\u00fd ananas (mrazem su\u0161en\u00fd)<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_ma_suseny_ananas_druhy\"><\/span><strong>Jak\u00e9 m\u00e1 su\u0161en\u00fd ananas druhy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existuj\u00ed dva z\u00e1kladn\u00ed zp\u016fsoby v\u00fdroby su\u0161en\u00e9ho ovoce:&nbsp;<strong>dehydratace<\/strong>&nbsp;a&nbsp;<strong>su\u0161en\u00ed mrazem<\/strong>.&nbsp;<strong>Dehydratace je nejjednodu\u0161\u0161\u00ed<\/strong>; tenk\u00e9 pl\u00e1tky se nechaj\u00ed uschnout v prost\u0159ed\u00ed s \u0159\u00edzenou teplotou.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lyofilizace je v\u011bde\u010dt\u011bj\u0161\u00ed<\/strong>&nbsp;a vy\u017eaduje, aby bylo ovoce rychle zmrazeno a pot\u00e9 natlakov\u00e1no, aby se ve\u0161ker\u00e1 vlhkost odpa\u0159ila. Oba procesy maj\u00ed sv\u00e9 v\u00fdhody a nev\u00fdhody.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/suseny-ananas-jak-skladovat-700x368.jpg\" alt=\"Su\u0161en\u00fd natur\u00e1ln\u00ed ananasov\u00e9 pl\u00e1tky se skv\u011ble hod\u00ed jako zdrav\u00e1 sva\u010dinka.\" class=\"wp-image-8756\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/suseny-ananas-jak-skladovat-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/suseny-ananas-jak-skladovat-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/suseny-ananas-jak-skladovat-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/suseny-ananas-jak-skladovat-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/suseny-ananas-jak-skladovat.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/ananas-krouzky-natural-premium?varianta=80-g\" target=\"_blank\" rel=\"noopener\">Su\u0161en\u00fd natur\u00e1ln\u00ed ananasov\u00e9 pl\u00e1tky<\/a>&nbsp;se skv\u011ble hod\u00ed jako zdrav\u00e1 sva\u010dinka.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>I kdy\u017e existuj\u00ed z\u0159ejm\u00e9 podobnosti (nap\u0159\u00edklad odstran\u011bn\u00ed vody), existuj\u00ed ur\u010dit\u00e9 z\u00e1sadn\u00ed rozd\u00edly mezi <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovany-ananas-mrazem-suseny?varianta=30-g\" target=\"_blank\" rel=\"noreferrer noopener\">lyofilizovan\u00fdm ananasem<\/a> a <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/ananas-krouzky-natural-premium\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161en\u00fdm ananasem<\/a>.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Co se t\u00fd\u010de \u00farovn\u011b vlhkosti,&nbsp;<strong>\u010d\u00edm v\u00edce vlhkosti z ovoce odstran\u00edte, t\u00edm del\u0161\u00ed m\u00e1 trvanlivost.&nbsp;<\/strong>Ze su\u0161en\u00e9ho ovoce odstran\u00edte asi&nbsp;<strong>95 %<\/strong>&nbsp;vlhkosti a z&nbsp;lyofilizovan\u00e9ho ovoce a\u017e&nbsp;<strong>99 %<\/strong>. V z\u00e1sad\u011b plat\u00ed, \u017ee \u010d\u00edm vy\u0161\u0161\u00ed procento, t\u00edm del\u0161\u00ed m\u00e1 ovoce trvanlivost.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lyofilizovan\u00e9 ovoce i su\u0161en\u00e9 ovoce si zachovaj\u00ed v\u011bt\u0161inu \u017eivin sv\u00fdch \u010derstv\u00fdch prot\u011bj\u0161k\u016f. Lyofilizovan\u00e9 ovoce v\u0161ak p\u0159i su\u0161en\u00ed&nbsp;<strong>ztr\u00e1c\u00ed \u010d\u00e1st vl\u00e1kniny<\/strong>&nbsp;a&nbsp;<strong>vitam\u00ednu C<\/strong>, kter\u00fd se rychle rozkl\u00e1d\u00e1. Na druh\u00e9 stran\u011b, proces su\u0161en\u00ed neovliv\u0148uje vl\u00e1kninu nebo \u017eelezo, kter\u00e9 se nach\u00e1z\u00ed v ovoci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je rozd\u00edl v chuti mezi lyofilizovan\u00fdm a su\u0161en\u00fdm ovocem?&nbsp;<\/strong>Lyofilizovan\u00e9 ovoce vy\u017eaduje minim\u00e1ln\u00ed (pokud v\u016fbec n\u011bjak\u00e9) teplo, p\u0159i\u010dem\u017e si zachov\u00e1v\u00e1 p\u016fvodn\u00ed chu\u0165. Textura se v\u0161ak m\u011bn\u00ed v tom, \u017ee je vzdu\u0161n\u011bj\u0161\u00ed a k\u0159upav\u011bj\u0161\u00ed ne\u017e \u010derstv\u00e9 ovoce. Vyzkou\u0161ejte krom\u011b ananasu tak\u00e9 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-jahody-mrazem-susene?varianta=25-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-jahody-mrazem-susene?varianta=25-g\" target=\"_blank\" rel=\"noreferrer noopener\">lyofilizovan\u00e9 jahody<\/a><\/strong> nebo <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-maliny-mrazem-susene?varianta=100-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-maliny-mrazem-susene?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">maliny.<\/a><\/strong> Ovoce su\u0161en\u00e9 na slunci si tak\u00e9 zachov\u00e1v\u00e1 svou p\u016fvodn\u00ed chu\u0165. Ale texturov\u011b je \u017ev\u00fdkav\u011bj\u0161\u00ed ne\u017e \u010derstv\u00e9 ovoce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/lyofilizace-ovoce\" target=\"_blank\" rel=\"noopener\">Lyofilizovan\u00e9 ovoce \u2013 lyofilizace ovoce aneb v\u0161e, co pot\u0159ebujete v\u011bd\u011bt<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Muze_byt_suseny_ananas_bez_cukru\"><\/span><strong>M\u016f\u017ee b\u00fdt su\u0161en\u00fd ananas bez cukru?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kdy\u017e je ovoce&nbsp;<strong>dehydratov\u00e1no<\/strong>, je z n\u011bj odstran\u011bna voda, tak\u017ee&nbsp;<strong>m\u00e1 vy\u0161\u0161\u00ed obsah \u017eivin na gram<\/strong>, ale tak\u00e9&nbsp;<strong>vy\u0161\u0161\u00ed obsah cukru<\/strong>. \u0160\u00e1lek syrov\u00e9ho ananasu je ji\u017e sladk\u00fd, obsahuje&nbsp;<strong>16 gram\u016f<\/strong>&nbsp;cukru, ne\u017e se dehydratuje a jeho obsah cukru se zahust\u00ed.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"431\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/05\/cerstvy-ananas-700x431.jpg\" alt=\"Kdo r\u00e1d pe\u010de mou\u010dn\u00edky, m\u016f\u017ee p\u0159idat k z\u00e1kladn\u00edm ingredienc\u00edm nadrcen\u00fd su\u0161en\u00fd ananas. Lze ho vm\u00edchat i do jogurtu. \" class=\"wp-image-1743\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/cerstvy-ananas-700x431.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/cerstvy-ananas-300x185.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/cerstvy-ananas-768x472.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/cerstvy-ananas-1536x945.jpg 1536w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/cerstvy-ananas-800x492.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/cerstvy-ananas.jpg 1600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Kdo r\u00e1d pe\u010de mou\u010dn\u00edky, m\u016f\u017ee p\u0159idat k z\u00e1kladn\u00edm ingredienc\u00edm nadrcen\u00fd su\u0161en\u00fd ananas. <\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Doporu\u010dujeme tak\u00e9: <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-maliny-v-bile-cokolade-mrazem-susene?varianta=50-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-maliny-v-bile-cokolade-mrazem-susene?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">Lyofilizovan\u00e9 maliny v b\u00edl\u00e9 \u010dokol\u00e1d\u011b 1 kg<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mnoho komer\u010dn\u00edch v\u00fdrobc\u016f su\u0161en\u00e9ho ananasu jej obaluje krystalov\u00fdm cukrem<\/strong>, \u010d\u00edm\u017e d\u00e1le zvy\u0161uje jeho obsah cukru na p\u0159ibli\u017en\u011b&nbsp;<strong>13 gram\u016f<\/strong>&nbsp;na kus. Proto\u017ee se obvykle konzumuje n\u011bkolik kousk\u016f ananas\u016f najednou, sva\u010dinka na su\u0161en\u00e9m ananasu je podobn\u00e1 konzumaci cukrov\u00ed.&nbsp;To ale nen\u00ed p\u0159\u00edpad <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/ananas-krouzky-natural-premium\" target=\"_blank\" rel=\"noopener\"><strong>na\u0161eho su\u0161en\u00e9ho ananasu<\/strong><\/a>, kter\u00fd \u017e\u00e1dn\u00fd p\u0159idan\u00fd cukr neobsahuje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te cukrovku nebo se sna\u017e\u00edte vyhnout nadm\u011brn\u00e9mu cukru, dejte pozor na zkonzumovan\u00e9 mno\u017estv\u00ed a nekupujte ananas <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kostky-exotic-mix\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kostky-exotic-mix\" target=\"_blank\" rel=\"noreferrer noopener\">obalen\u00fd v cukru<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mango-informace\" target=\"_blank\" rel=\"noopener\">Mango \u2013 v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_ma_suseny_ananas_nutricni_hodnoty\"><\/span><strong>Jak\u00e9 m\u00e1 su\u0161en\u00fd ananas nutri\u010dn\u00ed hodnoty<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mnoho z v\u00e1s pot\u011b\u0161\u00ed, \u017ee su\u0161en\u00fd ananas neobsahuje skoro \u017e\u00e1dn\u00fd tuk, tak\u017ee je to opravdu zdrav\u00e1 sva\u010dinka, a to i pro v\u0161echny, kte\u0159\u00ed se sna\u017e\u00ed udr\u017eet svou v\u00e1hu. Ve 100 gramech natur\u00e1ln\u00edho su\u0161en\u00e9ho ananasu obsahuje pr\u016fm\u011brn\u011b 81,54 g sacharid\u016f, 1,43 g b\u00edlkovin a 3,7 g vl\u00e1kniny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kdy\u017e si d\u00e1te dva kousky su\u0161en\u00e9ho ananasu, dod\u00e1te sv\u00e9mu t\u011blu tak\u00e9 <strong>75 a\u017e 80 % doporu\u010den\u00e9ho denn\u00edho p\u0159\u00edjmu ho\u0159\u010d\u00edku. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_lze_suseny_ananas_pouzit\"><\/span><strong>Na co lze su\u0161en\u00fd ananas pou\u017e\u00edt?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Su\u0161en\u00fd \u010di lyofilizovan\u00fd ananas je skv\u011bl\u00fd zp\u016fsob, jak&nbsp;<strong>m\u00edt ananas v\u017edy po ruce<\/strong>, proto\u017ee ne v\u017edy je v&nbsp;obchod\u011b kr\u00e1sn\u00fd \u010derstv\u00fd zral\u00fd ananas, a tak\u00e9 b\u00fdv\u00e1 \u010dasto velmi drah\u00fd.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prozkoumejte dal\u0161\u00ed lyofilizovan\u00e9 ovoce. Krom\u011b ananasu si potrp\u00edme na lyofilizovan\u00e9 maliny a lyofilizovan\u00e9 jahody. <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lyofilizovane-ovoce\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lyofilizovane-ovoce\" target=\"_blank\" rel=\"noopener\">Su\u0161en\u00e9 ovoce mrazem<\/a> m\u00e1me ale ve spoust\u011b dal\u0161\u00edch variant.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/suseny-ananas-ovoce-700x368.jpg\" alt=\"Vynikaj\u00edc\u00ed lah\u016fdkou je su\u0161en\u00fd ananas obalen\u00fd v ho\u0159k\u00e9 \u010dokol\u00e1d\u011b nebo v jogurtu. \" class=\"wp-image-8757\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/suseny-ananas-ovoce-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/suseny-ananas-ovoce-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/suseny-ananas-ovoce-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/suseny-ananas-ovoce-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/suseny-ananas-ovoce.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Vynikaj\u00edc\u00ed lah\u016fdkou je su\u0161en\u00fd ananas obalen\u00fd v ho\u0159k\u00e9 \u010dokol\u00e1d\u011b nebo v jogurtu. <\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Ochutnejte: <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/stava-mango-a-ananas-neslazena-750-ml?varianta=750-ml\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/stava-mango-a-ananas-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">Mangov\u00fd sirup bez p\u0159idan\u00e9ho cukru<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_vsude_muzete_pouzit_suseny_ananas_pokud_ho_nechcete_snist_jen_tak_samotny\"><\/span><strong>Kde v\u0161ude m\u016f\u017eete pou\u017e\u00edt su\u0161en\u00fd ananas, pokud ho nechcete sn\u00edst jen tak samotn\u00fd?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud budete <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/suseny-ananas\" target=\"_blank\" rel=\"noopener\">su\u0161en\u00fd ananas <\/a>pou\u017e\u00edvat do pe\u010den\u00ed \u010di va\u0159en\u00ed, je pot\u0159eba ho nejprve&nbsp;<strong>rehydratovat<\/strong>. A to znamen\u00e1 jedin\u00e9, namo\u010dte ho do vody a nechte zm\u011bknout a uvid\u00edte, \u017ee se s&nbsp;n\u00edm bude l\u00e9pe pracovat.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159idejte ananas&nbsp;<strong>do ovesn\u00fdch <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/susenky-s-makadamovymi-orechy\" target=\"_blank\" rel=\"noopener\">su\u0161enek <\/a>nebo cookies<\/strong>, dostanou skv\u011blou exotickou chu\u0165.<\/li>\n\n\n\n<li>M\u016f\u017eete ho p\u0159idat i do sv\u00fdch&nbsp;<strong>dom\u00e1c\u00edch <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" rel=\"noopener\">m\u00fcsli <\/a>nebo proteinov\u00fdch ty\u010dinek<\/strong>.<\/li>\n\n\n\n<li><strong>V\u011bd\u011bli jste, \u017ee ananas m\u016f\u017eete pou\u017e\u00edt i do slan\u00e9 kuchyn\u011b?<\/strong>&nbsp;P\u0159idejte ho do sladkokysel\u00e9 om\u00e1\u010dky t\u0159eba ke ku\u0159ec\u00edmu masu.<\/li>\n\n\n\n<li>Vyrobte si svou&nbsp;<strong>vlastn\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" rel=\"noopener\">m\u00fcsli <\/a>sm\u011bs<\/strong>&nbsp;nebo sm\u011bs o\u0159ech\u016f a su\u0161en\u00e9ho ovoce na cesty a v\u00fdlety. Fantazii se meze nekladou.<\/li>\n\n\n\n<li><strong>Ananas se hod\u00ed i do n\u00e1poj\u016f.<\/strong>&nbsp;Sv\u016fj zimn\u00ed pun\u010d m\u016f\u017eete ozvl\u00e1\u0161tnit pr\u00e1v\u011b su\u0161en\u00fdm ananasem.<\/li>\n\n\n\n<li>Ide\u00e1ln\u00ed je na&nbsp;<strong>dochucen\u00ed \u0159eck\u00e9ho jogurtu<\/strong>, a spolu s&nbsp;medem a o\u0159echy vytvo\u0159\u00ed skv\u011blou sva\u010dinku \u010di sn\u00eddani.<\/li>\n\n\n\n<li><strong>Chyb\u00ed v\u00e1m v&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/salaty\" target=\"_blank\" rel=\"noopener\">sal\u00e1tu <\/a>sladk\u00e1 chu\u0165?<\/strong>&nbsp;Klidn\u011b p\u0159idejte ananas i do va\u0161eho obl\u00edben\u00e9ho sal\u00e1tu, nebudete v\u011b\u0159it, ale hod\u00ed se i k&nbsp;s\u00fdr\u016fm.<\/li>\n\n\n\n<li>Hod\u00ed se tak\u00e9 do&nbsp;<strong>smoothie<\/strong>.<\/li>\n\n\n\n<li><strong>Milujete <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-pizza\" target=\"_blank\" rel=\"noopener\">pizzu <\/a>Hawai?<\/strong>&nbsp;Nen\u00ed probl\u00e9m, i do tohoto receptu se su\u0161en\u00fd ananas skv\u011ble hod\u00ed.<\/li>\n\n\n\n<li>A na z\u00e1v\u011br; m\u016f\u017eete ho pou\u017e\u00edt zkr\u00e1tka&nbsp;<strong>v\u0161ude tam, kde pot\u0159ebujete \u010derstv\u00fd<\/strong>&nbsp;\u010di konzervovan\u00fd ananas.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background wp-block-paragraph\"><strong>N\u00e1\u0161 TIP:&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/ananas-platky-zlute-thajsko?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ananas pl\u00e1tky \u017elut\u00e9 z Thajska<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_clanky_z_blogu_Ochutnej_Orech\"><\/span>Tipy na \u010dl\u00e1nky z blogu Ochutnej O\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/moruse\" target=\"_blank\" rel=\"noopener\"><strong>Moru\u0161e \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cekankovy-sirup-jako-zdrava-nahrazka-cukru\" target=\"_blank\" rel=\"noopener\"><strong>\u010cekankov\u00fd sirup jako zdrav\u00e1 n\u00e1hra\u017eka cukru<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/goji-jako-soucast-zdrave-stravy\" target=\"_blank\" rel=\"noopener\"><strong>Goji jako sou\u010d\u00e1st zdrav\u00e9 stravy<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/ghee\" target=\"_blank\" rel=\"noopener\"><strong>Ghee jako elix\u00edr zdrav\u00ed. Um\u00edte ho pou\u017e\u00edt v kuchyni?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background wp-block-paragraph\"><strong>TIP: Mohla by v\u00e1m u n\u00e1s chutnat <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lekorice-sekane-spalicky-s-ovocnou-naplni?varianta=250-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lekorice-sekane-spalicky-s-ovocnou-naplni?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">l\u00e9ko\u0159ice sekan\u00e9 \u0160PAL\u00cd\u010cKY s ovocnou n\u00e1pln\u00ed<\/a> nebo <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lekorice-barevne-draze?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">l\u00e9ko\u0159ice barevn\u00e9 DRA\u017d\u00c9<\/a><\/strong> \u010di<strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lekorice-sekane-revolvery-s-ovocnou-naplni?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"> l\u00e9ko\u0159ici s ovocnou n\u00e1pln\u00ed.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Nejcastejsi_dotazy\"><\/span>FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1705763999377\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Proc_susit_ovoce\"><\/span>Pro\u010d su\u0161it ovoce?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Su\u0161en\u00ed ovoce je jedna z nejzdrav\u011bj\u0161\u00edch metod konzervov\u00e1n\u00ed potravin.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705763832349\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_se_susi_ananas-2\"><\/span>Jak se su\u0161\u00ed ananas?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u010cerstv\u00fd ananas si umyjte, oloupejte a nakr\u00e1jejte na tenk\u00e9 pl\u00e1tky (cca 1 cm). Su\u0161te v troub\u011b na 40 &#8211; 50 stup\u0148\u016f po dobu a\u017e 12 hodin.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705763949063\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_dlouho_se_susi_ananas\"><\/span>Jak dlouho se su\u0161\u00ed ananas?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Su\u0161en\u00fd ananas se su\u0161\u00ed okolo 12 a\u017e 50 hodin.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705763442128\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_ma_suseny_ananas_kalorie\"><\/span>Jak\u00e9 m\u00e1 su\u0161en\u00fd ananas kalorie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ve 100 gramech najdete <strong>291\u00a0kcal<\/strong>. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705763494332\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_ma_suseny_ananas_nutricni_hodnoty-2\"><\/span>Jak\u00e9 m\u00e1 su\u0161en\u00fd ananas nutri\u010dn\u00ed hodnoty?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>100 gram\u016f su\u0161en\u00e9ho ananasu obsahuje 3,5 g b\u00edlkovin, 65,6 g sacharid\u016f, 1,6 g tuk\u016f a  7 g vl\u00e1kniny.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705763610452\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_ma_suseny_ananas_vitaminy\"><\/span>Jak\u00e9 m\u00e1 su\u0161en\u00fd ananas vitam\u00edny?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Z vitam\u00edn\u016f dominuje C, B1, B6, B12 A a kyselina listov\u00e1. Nechyb\u00ed mangan, drasl\u00edk, ho\u0159\u010d\u00edk, \u017eelezo, fosfor, m\u011b\u010f, zinek, j\u00f3d, a v\u00e1pn\u00edk.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705763640992\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_ma_suseny_ananas_ucinky_na_zdravi-2\"><\/span>Jak\u00e9 m\u00e1 su\u0161en\u00fd ananas \u00fa\u010dinky na zdrav\u00ed? <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ananas obsahuje vitam\u00edn C, kter\u00fd pom\u00e1h\u00e1 s imunitn\u00edm syst\u00e9mem. Vl\u00e1kninu ocen\u00ed lid\u00e9 s\u00a0pomal\u00fdm tr\u00e1ven\u00edm a sedav\u00fdm zp\u016fsobem \u017eivota. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705763757321\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kde_koupit_suseny_ananas_mrazem\"><\/span>Kde koupit su\u0161en\u00fd ananas mrazem?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>K\u0159upav\u00e9 kousky ananasu pln\u00e9 vitam\u00edn\u016f. Takov\u00fd je n\u00e1\u0161 mrazem <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovany-ananas-mrazem-suseny?varianta=30-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovany-ananas-mrazem-suseny?varianta=30-g\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161en\u00fd ananas<\/a>. Je nav\u00edc \u010dist\u011b p\u0159\u00edrodn\u00ed! Neobsahuje \u017e\u00e1dn\u00fd p\u0159idan\u00fd cukr ani konzervanty.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705763731643\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muzu_si_ananas_vypestovat_doma\"><\/span>M\u016f\u017eu si ananas vyp\u011bstovat doma?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ananas se d\u00e1 vyp\u011bstovat i doma. Ide\u00e1ln\u00ed je sklen\u00edk, proto\u017ee rostlina pot\u0159ebuje hodn\u011b tepla a vlhka. Kdysi si na tomto exotick\u00e9m ovoci pochutn\u00e1vali v\u00fdhradn\u011b nejbohat\u0161\u00ed aristokrat\u00e9.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705763563656\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kde_koupit_suseny_ananas_bez_cukru\"><\/span>Kde koupit su\u0161en\u00fd ananas bez cukru?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Na\u0161e <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/ananas-krouzky-natural-premium?varianta=80-g\" target=\"_blank\" rel=\"noopener\">ananasov\u00e9 krou\u017eky<\/a>\u00a0jsou \u010dist\u011b natur\u00e1ln\u00ed &#8211; bez p\u0159idan\u00e9ho cukru\u00a0a konzervant\u016f. Proto maj\u00ed tak lahodnou sladkou chu\u0165.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Co je su\u0161en\u00fd ananas a jak se vyr\u00e1b\u00ed? Su\u0161en\u00fd ananas bez cukru je ovoce, ze kter\u00e9ho byla odstran\u011bna voda, a to bu\u010f z\u00e1kladn\u00ed dehydratac\u00ed vzduchem nebo lyofilizac\u00ed.&nbsp;Kone\u010dn\u00fdm v\u00fdsledkem je ovoce, kter\u00e9&nbsp;se snadno p\u0159epravuje,&nbsp;nekaz\u00ed se&nbsp;a&nbsp;nepot\u0159ebuje chlazen\u00ed, p\u0159esto si zachov\u00e1v\u00e1 v\u00fdrazn\u011b ananasovou chu\u0165.&nbsp; Je obl\u00edben\u00fd p\u0159i pe\u010den\u00ed a jako sva\u010dina. I kdy\u017e su\u0161en\u00fd ananas nem\u00e1 stejnou texturu&#8230;<\/p>\n","protected":false},"author":2,"featured_media":8758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[364,469,703,376],"tags":[],"class_list":["post-1738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lyofilizovane-ovoce","category-ovoce","category-susene-ovoce","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/suseny-ananas-pruvodce.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Monika","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=1738"}],"version-history":[{"count":26,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1738\/revisions"}],"predecessor-version":[{"id":68541,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1738\/revisions\/68541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/8758"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=1738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=1738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=1738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}