{"id":1747,"date":"2022-05-24T10:31:00","date_gmt":"2022-05-24T08:31:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1747"},"modified":"2025-04-09T10:03:19","modified_gmt":"2025-04-09T08:03:19","slug":"olej-z-liskovych-orechu-informace","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/olej-z-liskovych-orechu-informace","title":{"rendered":"Olej z l\u00edskov\u00fdch o\u0159ech\u016f \u2013 v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/olej-z-liskovych-orechu-informace\/#Co_je_olej_z_liskovych_orechu\" >Co je olej z&nbsp;l\u00edskov\u00fdch o\u0159ech\u016f?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/olej-z-liskovych-orechu-informace\/#Liskove_orechy_LOUPANE_1_kg\" >L\u00edskov\u00e9 o\u0159echy LOUPAN\u00c9 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/olej-z-liskovych-orechu-informace\/#Olej_z_liskovych_orechu_lisovany_za_studena_Natural_250ml\" >Olej z l\u00edskov\u00fdch o\u0159ech\u016f lisovan\u00fd za studena Natural 250ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/olej-z-liskovych-orechu-informace\/#Liskove_orechy_MIX_polev_horka_mlecna_bila_coko\" >L\u00edskov\u00e9 o\u0159echy MIX polev (ho\u0159k\u00e1, ml\u00e9\u010dn\u00e1, b\u00edl\u00e1 \u010doko)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/olej-z-liskovych-orechu-informace\/#Jak_se_vyrabi_olej_z_liskovych_orechu\" >Jak se vyr\u00e1b\u00ed olej z&nbsp;l\u00edskov\u00fdch o\u0159ech\u016f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/olej-z-liskovych-orechu-informace\/#Ucinky_oleje_z_liskovych_orechu\" >\u00da\u010dinky oleje z&nbsp;l\u00edskov\u00fdch o\u0159ech\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/olej-z-liskovych-orechu-informace\/#Liskovy_orisek_a_nutricni_hodnoty\" >L\u00edskov\u00fd o\u0159\u00ed\u0161ek a nutri\u010dn\u00ed hodnoty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/olej-z-liskovych-orechu-informace\/#Na_co_lze_olej_z_liskovych_orechu_pouzit\" >Na co lze olej z l\u00edskov\u00fdch o\u0159ech\u016f pou\u017e\u00edt?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/olej-z-liskovych-orechu-informace\/#Tipy_na_recepty_z_blogu_Ochutnej_Orech\" >Tipy na recepty z blogu Ochutnej O\u0159ech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/olej-z-liskovych-orechu-informace\/#FAQ_%E2%80%93_Nejcastejsi_dotazy\" >FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/olej-z-liskovych-orechu-informace\/#Co_obsahuje_olej_z_liskovych_orechu\" >Co obsahuje olej z l\u00edskov\u00fdch o\u0159ech\u016f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/olej-z-liskovych-orechu-informace\/#Jak_pouzivat_olej_z_liskovych_orechu\" >Jak pou\u017e\u00edvat olej z l\u00edskov\u00fdch o\u0159ech\u016f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/olej-z-liskovych-orechu-informace\/#Lze_smazit_na_oleji_z_liskovych_orechu\" >Lze sma\u017eit na oleji z l\u00edskov\u00fdch o\u0159ech\u016f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/olej-z-liskovych-orechu-informace\/#Jake_jsou_nutricni_hodnoty_oleje_z_liskovych_orechu\" >Jak\u00e9 jsou nutri\u010dn\u00ed hodnoty oleje z l\u00edskov\u00fdch o\u0159ech\u016f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/olej-z-liskovych-orechu-informace\/#Kolik_kalorii_obsahuje_olej_z_liskovych_orechu\" >Kolik kalori\u00ed obsahuje olej z l\u00edskov\u00fdch o\u0159ech\u016f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/olej-z-liskovych-orechu-informace\/#Jake_ma_ucinky_olej_z_liskovych_orechu\" >Jak\u00e9 m\u00e1 \u00fa\u010dinky olej z l\u00edskov\u00fdch o\u0159ech\u016f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/olej-z-liskovych-orechu-informace\/#Lze_olej_z_liskovych_orechu_pouzit_na_vlasy\" >Lze olej z l\u00edskov\u00fdch o\u0159ech\u016f pou\u017e\u00edt na vlasy?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_olej_z_liskovych_orechu\"><\/span><strong>Co je olej z&nbsp;l\u00edskov\u00fdch o\u0159ech\u016f?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-z-liskovych-orechu-lisovany-za-studena?varianta=250-ml\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Olej z&nbsp;l\u00edskov\u00fdch o\u0159ech\u016f lisovan\u00fd za studena<\/strong><\/a> lze pova\u017eovat za vynikaj\u00edc\u00ed jedl\u00fd olej, kter\u00fd m\u016f\u017ee b\u00fdt vhodnou alternativou k ostatn\u00edm rostlinn\u00fdm olej\u016fm.&nbsp;<\/p>\n\n\n\n<p><strong>L\u00edskov\u00fd olej, jak u\u017e n\u00e1zev napov\u00edd\u00e1, se vyr\u00e1b\u00ed lisov\u00e1n\u00edm oleje z l\u00edskov\u00fdch o\u0159ech\u016f.<\/strong>&nbsp;M\u00e1 intenzivn\u00ed chu\u0165 \u2013 lehce&nbsp;<strong>nasl\u00e1dlou, pra\u017eenou a o\u0159echovou<\/strong>. I kdy\u017e je olej relativn\u011b drah\u00fd, nemus\u00edte ho pou\u017e\u00edvat p\u0159\u00edli\u0161 mnoho, aby pronikla siln\u00e1 chu\u0165 l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f do pokrmu.<\/p>\n\n\n\n<p>Nejr\u016fzn\u011bj\u0161\u00ed studie dokazuj\u00ed, \u017ee konzumace oleje z l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f m\u00e1&nbsp;<strong>p\u0159\u00edzniv\u00fd \u00fa\u010dinek na rizika ischemick\u00e9 choroby srde\u010dn\u00ed<\/strong>&nbsp;d\u00edky vysok\u00e9mu obsahu nenasycen\u00fdch mastn\u00fdch kyselin, vitam\u00edn\u016f, tokoferol\u016f a esenci\u00e1ln\u00edch miner\u00e1l\u016f.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/olej-z-liskovych-orechu-jak-skladovat.jpg\" alt=\"Olej z l\u00edskov\u00fdch o\u0159ech\u016f se pou\u017e\u00edv\u00e1 p\u0159i p\u0159\u00edprav\u011b studen\u00e9 kuchyn\u011b nebo k dochucen\u00ed hotov\u00fdch pokrm\u016f. Nen\u00ed ur\u010den na sma\u017een\u00ed. \" class=\"wp-image-8778\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/olej-z-liskovych-orechu-jak-skladovat.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/olej-z-liskovych-orechu-jak-skladovat-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/olej-z-liskovych-orechu-jak-skladovat-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/olej-z-liskovych-orechu-jak-skladovat-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/olej-z-liskovych-orechu-jak-skladovat-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Olej z l\u00edskov\u00fdch o\u0159ech\u016f se pou\u017e\u00edv\u00e1 p\u0159i p\u0159\u00edprav\u011b studen\u00e9 kuchyn\u011b nebo k dochucen\u00ed hotov\u00fdch pokrm\u016f.  <\/figcaption><\/figure>\n<\/div>\n\n\n<p>L\u00edskov\u00e9 o\u0159echy jsou pln\u00e9 d\u016fle\u017eit\u00fdch \u017eivin, v\u010detn\u011b&nbsp;<strong>vitam\u00ednu E, manganu<\/strong>&nbsp;a&nbsp;<strong>m\u011bdi<\/strong>, stejn\u011b jako&nbsp;<strong>omega-6<\/strong>&nbsp;a&nbsp;<strong>omega-9<\/strong> mastn\u00fdch kyselin. Maj\u00ed vysok\u00fd obsah&nbsp;<strong>antioxidant\u016f<\/strong>&nbsp;a&nbsp;<strong>zdrav\u00fdch tuk\u016f<\/strong>, kter\u00e9 mohou pomoci sn\u00ed\u017eit \u201e\u0161patn\u00fd\u201c LDL cholesterol a normalizovat krevn\u00ed tlak. Konzumace produkt\u016f z l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f m\u016f\u017ee dokonce pomoci p\u0159edch\u00e1zet n\u011bkter\u00fdm typ\u016fm rakoviny.<\/p>\n\n\n\n<p>Stejn\u011b jako v\u011bt\u0161ina o\u0159echov\u00fdch olej\u016f mus\u00ed b\u00fdt i olej z l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f&nbsp;<strong>skladov\u00e1n na chladn\u00e9m m\u00edst\u011b<\/strong>, aby ne\u017elukl.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0006-01\"\n             data-product-category=\"O\u0159echy | L\u00edskov\u00e9 o\u0159\u00ed\u0161ky\"\n             data-variant-id=\"4A80000101\"\n             data-product-price-with-vat=\"599\"\n             data-product-price-without-vat=\"509.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-loupane?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-loupane?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj884kh00drpd27os5nvwsu\/liskove-orechy-loupane.jpg\" alt=\"L\u00edskov\u00e9 o\u0159echy LOUPAN\u00c9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Liskove_orechy_LOUPANE_1_kg\"><\/span>L\u00edskov\u00e9 o\u0159echy LOUPAN\u00c9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">599 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Loupan\u00e1 l\u00edskov\u00e1 j\u00e1dra jsou vhodn\u00e1 pro v\u0161echny milovn\u00edky \u201el\u00edsk\u00e1\u010d\u016f&#8220;, kte\u0159\u00ed preferuj\u00ed j\u00e1dra bez jejich p\u0159irozen\u00e9 hn\u011bd\u00e9 slupky! L\u00edskov\u00e9 o\u0159\u00ed\u0161ky maj\u00ed svou typickou nezam\u011bnitelnou chu\u0165. Proto jsou l\u00edsk\u00e1\u010de jedny z nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch a nejobl\u00edben\u011bj\u0161\u00edch o\u0159\u00ed\u0161k\u016f v \u010cesk\u00e9 republice. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-loupane?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0131-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Oleje a m\u00e1sla | O\u0159echov\u00e9 oleje\"\n             data-variant-id=\"NO80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhyk1zdx000lzc01a82r7mz7\/olej_z_l_skov_ch_o_ech_.jpg\" alt=\"Olej z l\u00edskov\u00fdch o\u0159ech\u016f lisovan\u00fd za studena Natural 250ml\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Olej_z_liskovych_orechu_lisovany_za_studena_Natural_250ml\"><\/span>Olej z l\u00edskov\u00fdch o\u0159ech\u016f lisovan\u00fd za studena Natural 250ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">Olej z\u00a0l\u00edskov\u00fdch o\u0159ech\u016f je za studena lisovan\u00fd a m\u00e1 vynikaj\u00edc\u00ed, v\u00fdraznou, l\u00edsko-o\u0159\u00ed\u0161kovou chu\u0165. Pou\u017e\u00edv\u00e1 se p\u0159edev\u0161\u00edm p\u0159i p\u0159\u00edprav\u011b studen\u00e9 kuchyn\u011b nebo k\u00a0dochucen\u00ed hotov\u00fdch pokrm\u016f.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B07-10-0008-01\"\n             data-product-category=\"O\u0159echy | O\u0159echy v \u010dokol\u00e1d\u011b | O\u0159echov\u00fd mix v \u010dokol\u00e1d\u011b\"\n             data-variant-id=\"DK80000101\"\n             data-product-price-with-vat=\"149\"\n             data-product-price-without-vat=\"126.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-mix-polev-horka-mlecna-bila-coko?varianta=250-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-mix-polev-horka-mlecna-bila-coko?varianta=250-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8959t00irpd27zepnucpq\/liskove-orechy-mix-polev-horka-mlecna-bila-coko.jpg\" alt=\"L\u00edskov\u00e9 o\u0159echy MIX polev (ho\u0159k\u00e1, ml\u00e9\u010dn\u00e1, b\u00edl\u00e1 \u010doko)\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Liskove_orechy_MIX_polev_horka_mlecna_bila_coko\"><\/span>L\u00edskov\u00e9 o\u0159echy MIX polev (ho\u0159k\u00e1, ml\u00e9\u010dn\u00e1, b\u00edl\u00e1 \u010doko)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">149 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">L\u00edskov\u00e1 j\u00e1dra v ho\u0159k\u00e9, ml\u00e9\u010dn\u00e9 a b\u00edl\u00e9 \u010dokol\u00e1d\u011b! Takov\u00e1 je na\u0161e l\u00edska v MIX polev\u00e1ch. Nem\u016f\u017eete se rozhodnout, kter\u00e9 l\u00edsk\u00e1\u010de v \u010dokol\u00e1d\u011b vyzkou\u0161et? Ochutnejte je rovnou v tomto lahodn\u00e9m mixu!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/liskove-orechy-vse-o-nich\" target=\"_blank\" rel=\"noopener\">L\u00edskov\u00e9 o\u0159echy<\/a> \u2013 v\u0161e, co o nich pot\u0159ebujete v\u011bd\u011bt<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_se_vyrabi_olej_z_liskovych_orechu\"><\/span><strong>Jak se vyr\u00e1b\u00ed olej z&nbsp;l\u00edskov\u00fdch o\u0159ech\u016f?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Hlavn\u00ed oblasti p\u011bstov\u00e1n\u00ed l\u00edskov\u00e9ho ke\u0159e jsou USA, It\u00e1lie, \u0160pan\u011blsko a Turecko.<\/strong>&nbsp;Zdaleka nejv\u00edce l\u00edskov\u00fdch o\u0159ech\u016f se skl\u00edz\u00ed v Turecku.&nbsp;<\/p>\n\n\n\n<p>Po vysazen\u00ed nov\u00e9ho ke\u0159e l\u00edsky trv\u00e1 asi&nbsp;<strong>4 roky<\/strong>&nbsp;do prvn\u00ed sklizn\u011b. Ke\u0159 l\u00edsky dosahuje nejvy\u0161\u0161\u00edho v\u00fdnosu asi po 10 letech. Na podzim se zral\u00e9 l\u00edskov\u00e9 o\u0159echy skl\u00edzej\u00ed, su\u0161\u00ed a loupou p\u0159ed lisov\u00e1n\u00edm. Pot\u00e9 se jemn\u011b lisuj\u00ed za studena.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/domaci-olej-z-liskovych-orechu.jpg\" alt=\". L\u00edskov\u00fd olej pat\u0159\u00ed mezi mastn\u011bj\u0161\u00ed, a proto se dob\u0159e m\u00edch\u00e1 s dal\u0161\u00edmi rostlinn\u00fdmi oleji. D\u00edky sv\u00e9 v\u00fdborn\u00e9 vst\u0159ebatelnosti se tak\u00e9 hod\u00ed jako mas\u00e1\u017en\u00ed olej.\" class=\"wp-image-8776\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/domaci-olej-z-liskovych-orechu.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/domaci-olej-z-liskovych-orechu-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/domaci-olej-z-liskovych-orechu-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/domaci-olej-z-liskovych-orechu-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/domaci-olej-z-liskovych-orechu-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-z-liskovych-orechu-lisovany-za-studena?varianta=250-ml\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-z-liskovych-orechu-lisovany-za-studena?varianta=250-ml\" rel=\"noreferrer noopener\">L\u00edskov\u00fd olej<\/a> pat\u0159\u00ed mezi mastn\u011bj\u0161\u00ed, a proto se dob\u0159e m\u00edch\u00e1 s dal\u0161\u00edmi rostlinn\u00fdmi oleji. D\u00edky sv\u00e9 v\u00fdborn\u00e9 vst\u0159ebatelnosti se tak\u00e9 hod\u00ed jako mas\u00e1\u017en\u00ed olej.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Olej z l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f je schopen odolat st\u0159edn\u00edm a\u017e vysok\u00fdm teplot\u00e1m a je ide\u00e1ln\u00ed pro&nbsp;<strong>pou\u017eit\u00ed p\u0159i va\u0159en\u00ed nebo pe\u010den\u00ed<\/strong>, ale i do studen\u00e9 kuchyn\u011b.<\/p>\n\n\n\n<p><strong>Tip: Zaj\u00edm\u00e1te se&nbsp;o <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/oleje-a-ghi\" target=\"_blank\" rel=\"noopener\">zdrav\u011bj\u0161\u00ed alternativy<\/a> ke klasick\u00fdm olej\u016fm?&nbsp; <\/strong>\u010ct\u011bte na blogu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ucinky_oleje_z_liskovych_orechu\"><\/span><strong>\u00da\u010dinky oleje z&nbsp;l\u00edskov\u00fdch o\u0159ech\u016f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-z-liskovych-orechu-lisovany-za-studena?varianta=250-ml\" target=\"_blank\" rel=\"noreferrer noopener\">Olej z l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f<\/a> obsahuje mnoho \u017eivin, jako je&nbsp;<strong>vitam\u00edn E, vitam\u00edn B, kyselina listov\u00e1&nbsp;<\/strong>a&nbsp;<strong>zdrav\u00e9 nenasycen\u00e9 tuky<\/strong>, kter\u00e9 hraj\u00ed roli p\u0159i&nbsp;<strong>sni\u017eov\u00e1n\u00ed rizika kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed<\/strong>.<\/p>\n\n\n\n<p><strong>Vitam\u00edn E a mangan<\/strong>, kter\u00fd je v&nbsp;oleji obsa\u017een, pom\u00e1h\u00e1&nbsp;<strong>sni\u017eovat riziko rakoviny mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e<\/strong>, d\u00e1le obsahuje&nbsp;<strong>antioxidanty<\/strong>, \u010d\u00edm\u017e p\u0159isp\u00edv\u00e1 k&nbsp;<strong>prevenci a sn\u00ed\u017een\u00ed rizika rakoviny<\/strong>.<\/p>\n\n\n\n<p>Aminokyseliny a prosp\u011b\u0161n\u00e9 \u017eiviny&nbsp;<strong>pom\u00e1haj\u00ed udr\u017eovat zdrav\u00fd tr\u00e1vic\u00ed syst\u00e9m<\/strong>. Olej z l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f m\u016f\u017ee tak\u00e9 pomoci&nbsp;<strong>zklidnit \u017ealude\u010dn\u00ed v\u0159edy<\/strong>&nbsp;a&nbsp;<strong>podporuje zdrav\u00e9 tr\u00e1ven\u00ed<\/strong>.<\/p>\n\n\n\n<p>Olej b\u00fdv\u00e1 tak\u00e9 \u010dasto sou\u010d\u00e1st\u00ed&nbsp;<strong>opalovac\u00edch kr\u00e9m\u016f<\/strong>, proto\u017ee obsahuje&nbsp;<strong>vitam\u00edn A a vitam\u00edn E<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/liskove-orechy-naturalni-700x368.jpg\" alt=\" V l\u00edskov\u00fdch j\u00e1drech najdeme spoustu vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 jsou pro na\u0161e zdrav\u00ed prosp\u011b\u0161n\u00e9. \" class=\"wp-image-8777\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/liskove-orechy-naturalni-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/liskove-orechy-naturalni-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/liskove-orechy-naturalni-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/liskove-orechy-naturalni-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/liskove-orechy-naturalni.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">&nbsp;V <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/liskove-orechy\" target=\"_blank\" rel=\"noopener\">l\u00edskov\u00fdch j\u00e1drech <\/a>najdeme spoustu vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 jsou pro na\u0161e zdrav\u00ed prosp\u011b\u0161n\u00e9.&nbsp;<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch v\u00fdhod oleje z l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f pro \u017eeny a mu\u017ee je&nbsp;<strong>podpora zdrav\u00e9 poko\u017eky<\/strong>. Olej z l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f je vynikaj\u00edc\u00ed&nbsp;<strong>hydrata\u010dn\u00ed prost\u0159edek pro poko\u017eku<\/strong>&nbsp;d\u00edky p\u0159\u00edtomnosti&nbsp;<strong>kyseliny linolov\u00e9<\/strong>, kter\u00e1 pom\u00e1h\u00e1 p\u0159edch\u00e1zet odpa\u0159ov\u00e1n\u00ed vody, podporuje imunitn\u00ed syst\u00e9m v poko\u017ece a zvy\u0161uje bun\u011b\u010dn\u00e9 funkce,&nbsp;<strong>p\u0159isp\u00edv\u00e1 k elasticit\u011b<\/strong>&nbsp;a jednotnosti barvy pleti a obnov\u011b bun\u011bk.<\/p>\n\n\n\n<p>Obsahuje tak\u00e9&nbsp;<strong>antioxidanty<\/strong>, kter\u00e9&nbsp;<strong>pom\u00e1haj\u00ed redukovat v\u00fdskyt vr\u00e1sek a jemn\u00fdch linek v obli\u010deji<\/strong>. Olej z l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f se pou\u017e\u00edv\u00e1 t\u00e9m\u011b\u0159 pro v\u0161echny typy pleti, ale zvl\u00e1\u0161\u0165&nbsp;<strong>dob\u0159e funguje na suchou a citlivou poko\u017eku.<\/strong><\/p>\n\n\n\n<p>Olej&nbsp;<strong>zvy\u0161uje produkci <a href=\"https:\/\/4fitness.cz\/collagen-hydrolyzovany\/\" target=\"_blank\" rel=\"noreferrer noopener\">kolagenu<\/a><\/strong>, kter\u00fd dok\u00e1\u017ee chr\u00e1nit p\u0159ed vr\u00e1skami, jizvami a tmav\u00fdmi skvrnami.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">? &nbsp;<strong>L\u00edskov\u00e9 o\u0159echy jsou u n\u00e1s jedny z nejobl\u00edben\u011bj\u0161\u00edch&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noopener\">o\u0159ech\u016f<\/a><\/strong>&nbsp;d\u00edky sv\u00e9 lahodn\u00e9 chuti.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Liskovy_orisek_a_nutricni_hodnoty\"><\/span><strong>L\u00edskov\u00fd o\u0159\u00ed\u0161ek a nutri\u010dn\u00ed hodnoty<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>1 pol\u00e9vkov\u00e1 l\u017e\u00edce oleje z&nbsp;l\u00edskov\u00fdch o\u0159ech\u016f obsahuje zhruba:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>121 kalori\u00ed<\/li>\n\n\n\n<li>13,6 g tuku<\/li>\n\n\n\n<li>0 g b\u00edlkovin<\/li>\n\n\n\n<li>0 g sacharid\u016f<\/li>\n<\/ul>\n\n\n\n<p>O\u0159echy jsou obecn\u011b pova\u017eov\u00e1ny za velmi zdrav\u00e9. L\u00edskov\u00e9 o\u0159echy se \u0159ad\u00ed na vrchol mnoha d\u016fle\u017eit\u00fdch zdravotn\u00edch kategori\u00ed. L\u00edskov\u00e9 o\u0159echy jsou bohat\u00fdm zdrojem&nbsp;<strong>b\u00edlkovin, vitam\u00ednu E, fol\u00e1tu, vitam\u00edn\u016f B a argininu.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/liskace-bez-slupky-700x467.jpg\" alt=\"Loupan\u00e1 l\u00edskov\u00e1 j\u00e1dra jsou vhodn\u00e1 pro v\u0161echny milovn\u00edky \u201el\u00edsk\u00e1\u010d\u016f&quot;, kte\u0159\u00ed preferuj\u00ed j\u00e1dra bez jejich p\u0159irozen\u00e9 hn\u011bd\u00e9 slupky.\" class=\"wp-image-1391\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/liskace-bez-slupky-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/liskace-bez-slupky-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/liskace-bez-slupky-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/liskace-bez-slupky-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/09\/liskace-bez-slupky.jpg 1500w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-loupane?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Loupan\u00e1 l\u00edskov\u00e1 j\u00e1dra<\/a> jsou vhodn\u00e1 pro v\u0161echny milovn\u00edky \u201el\u00edsk\u00e1\u010d\u016f&#8220;, kte\u0159\u00ed preferuj\u00ed j\u00e1dra bez slupky.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>30 g l\u00edskov\u00fdch o\u0159ech\u016f obsahuje:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>178 kalori\u00ed<\/li>\n\n\n\n<li>17 g tuku<\/li>\n\n\n\n<li>5 g sacharid\u016f<\/li>\n\n\n\n<li>3 g vl\u00e1kniny<\/li>\n\n\n\n<li>1,2 g cukru<\/li>\n\n\n\n<li>4 g b\u00edlkovin<\/li>\n<\/ul>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">? <strong>N\u00e1\u0161 TIP<\/strong>:<strong>&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-z-liskovych-orechu-lisovany-za-studena?varianta=250-ml\" target=\"_blank\" rel=\"noreferrer noopener\">Olej z l\u00edskov\u00fdch o\u0159ech\u016f lisovan\u00fd za studena Natural 250ml<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_lze_olej_z_liskovych_orechu_pouzit\"><\/span><strong>Na co lze olej z l\u00edskov\u00fdch o\u0159ech\u016f pou\u017e\u00edt?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-z-liskovych-orechu-lisovany-za-studena?varianta=250-ml\" target=\"_blank\" rel=\"noopener\">L\u00edskov\u00fd olej <\/a>je obl\u00edben\u00fdm dochucovadlem&nbsp;<strong>su\u0161enek, kol\u00e1\u010d\u016f<\/strong>&nbsp;a dal\u0161\u00edho&nbsp;<strong>pe\u010diva<\/strong>. Dod\u00e1v\u00e1 tak\u00e9 bohatou, o\u0159echovou chu\u0165&nbsp;<strong>om\u00e1\u010dk\u00e1m<\/strong>&nbsp;a&nbsp;<strong>sal\u00e1tov\u00fdm dresink\u016fm<\/strong>, ale obvykle se kombinuje s jemn\u011bj\u0161\u00edmi oleji, aby nep\u0159ebil ostatn\u00ed chut\u011b v pokrmu.<\/p>\n\n\n\n<p>Pro ty z n\u00e1s, kte\u0159\u00ed maj\u00ed chu\u0165 na sladk\u00e9, se olej z l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f&nbsp;<strong>dob\u0159e snoub\u00ed se sladk\u00fdmi p\u0159\u00edchut\u011bmi<\/strong>, jako jsou jahody nebo \u010dokol\u00e1da.&nbsp;<\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosovy-olej-a-jeho-vyuziti-nejen-v-kuchyni\" target=\"_blank\" rel=\"noopener\">Kokosov\u00fd olej a jeho vyu\u017eit\u00ed nejen v kuchyni<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recepty_z_blogu_Ochutnej_Orech\"><\/span>Tipy na recepty z blogu Ochutnej O\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-nutella\" target=\"_blank\" rel=\"noopener\"><strong>Recept: Dom\u00e1c\u00ed zdrav\u00e1 nutella bez cukru (vegansk\u00e1, low carb)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/liskooriskove-maslo\" target=\"_blank\" rel=\"noopener\"><strong>Recept na jednoduch\u00e9 l\u00edskoo\u0159\u00ed\u0161kov\u00e9 m\u00e1slo<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/liskooriskovy-fitness-cheesecake\" target=\"_blank\" rel=\"noopener\"><strong>Recept na zdrav\u00fd l\u00edskoo\u0159\u00ed\u0161kov\u00fd fitness cheesecake<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/orechova-babovka\" target=\"_blank\" rel=\"noopener\"><strong>Nejvl\u00e1\u010dn\u011bj\u0161\u00ed hrn\u00ed\u010dkov\u00e1 o\u0159echov\u00e1 b\u00e1bovka: Luxusn\u00ed a jednoduch\u00fd recept<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pernik-s-orechy\" target=\"_blank\" rel=\"noopener\">Recept na nejlep\u0161\u00ed pern\u00edk: Vl\u00e1\u010dn\u00fd pern\u00edk s o\u0159echy na plech<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Nejcastejsi_dotazy\"><\/span>FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1705765265998\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_obsahuje_olej_z_liskovych_orechu\"><\/span>Co obsahuje olej z l\u00edskov\u00fdch o\u0159ech\u016f?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Obsahuje zna\u010dn\u00e9 mno\u017estv\u00ed vitam\u00ednu E, vysok\u00e9 procento nenasycen\u00fdch tuk\u016f a omega-6 esenci\u00e1ln\u00edch mastn\u00fdch kyselin.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705765214655\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_pouzivat_olej_z_liskovych_orechu\"><\/span>Jak pou\u017e\u00edvat olej z l\u00edskov\u00fdch o\u0159ech\u016f?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Vyu\u017eijte ho ve studen\u00e9 kuchyni, p\u0159edev\u0161\u00edm do dochucen\u00ed pokrm\u016f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705765235909\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Lze_smazit_na_oleji_z_liskovych_orechu\"><\/span>Lze sma\u017eit na oleji z l\u00edskov\u00fdch o\u0159ech\u016f?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Olej z l\u00edskov\u00fdch o\u0159ech\u016f nen\u00ed ur\u010den na sma\u017een\u00ed.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705765299899\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_jsou_nutricni_hodnoty_oleje_z_liskovych_orechu\"><\/span>Jak\u00e9 jsou nutri\u010dn\u00ed hodnoty oleje z l\u00edskov\u00fdch o\u0159ech\u016f?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Na 100 gram\u016f oleje p\u0159ipadne 99,8g tuk\u016f, 12g sacharid\u016f. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705765373079\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolik_kalorii_obsahuje_olej_z_liskovych_orechu\"><\/span>Kolik kalori\u00ed obsahuje olej z l\u00edskov\u00fdch o\u0159ech\u016f?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Energetick\u00e1 hodnota l\u00edskov\u00e9ho oleje je na 100 g 3400kj \/8360kcal.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705765411360\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_ma_ucinky_olej_z_liskovych_orechu\"><\/span>Jak\u00e9 m\u00e1 \u00fa\u010dinky olej z l\u00edskov\u00fdch o\u0159ech\u016f?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Sni\u017euje krevn\u00ed tlak, podporuje imunitu a pom\u00e1h\u00e1 regulovat spr\u00e1vnou hladinu cukru v krvi. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1705765474376\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Lze_olej_z_liskovych_orechu_pouzit_na_vlasy\"><\/span>Lze olej z l\u00edskov\u00fdch o\u0159ech\u016f pou\u017e\u00edt na vlasy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>L\u00edskov\u00fd olej je vhodn\u00fd na such\u00e9 vlasy, kter\u00e9 pot\u0159ebuj\u00ed regenerovat.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; Co je l\u00edskov\u00fd olej a jak se vyr\u00e1b\u00ed &#x2705; Prosp\u011b\u0161nost l\u00edskov\u00e9ho oleje a nutri\u010dn\u00ed hodnoty &#x2705; Na co olej z l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f pou\u017e\u00edt<\/p>\n","protected":false},"author":2,"featured_media":8775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[116,699,15,376],"tags":[],"class_list":["post-1747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-liskove-orechy","category-oleje-a-ghi","category-orechy","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/olej-z-liskovych-orechu-pruvodce.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Monika","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=1747"}],"version-history":[{"count":15,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1747\/revisions"}],"predecessor-version":[{"id":61888,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1747\/revisions\/61888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/8775"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=1747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=1747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=1747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}