{"id":1752,"date":"2022-05-29T11:11:00","date_gmt":"2022-05-29T09:11:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1752"},"modified":"2025-09-10T16:03:48","modified_gmt":"2025-09-10T14:03:48","slug":"mango-informace","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/mango-informace","title":{"rendered":"Mango \u2013 v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/mango-informace\/#Co_je_mango\" >Co je mango?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/mango-informace\/#Jak_roste_mango\" >Jak roste mango?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/mango-informace\/#Kde_se_mango_pestuje\" >Kde se mango p\u011bstuje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/mango-informace\/#Mango_a_zdravi\" >Mango a zdrav\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/mango-informace\/#Je_mango_jedovate\" >Je mango jedovat\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/mango-informace\/#Jak_jist_mango\" >Jak j\u00edst mango?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/mango-informace\/#Mango_platky_natural_nesirene_1_kg\" >Mango pl\u00e1tky natural nes\u00ed\u0159en\u00e9 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/mango-informace\/#Lyofilizovane_mango_mrazem_susene_150_g\" >Lyofilizovan\u00e9 mango (mrazem su\u0161en\u00e9) 150 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/mango-informace\/#Mango_platky_Thajsko\" >Mango pl\u00e1tky Thajsko<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/mango-informace\/#Cerstve_x_susene_mango\" >\u010cerstv\u00e9 x su\u0161en\u00e9 mango<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/mango-informace\/#Jak_vypestovat_mango_z_pecky\" >Jak vyp\u011bstovat mango z&nbsp;pecky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/mango-informace\/#Na_co_lze_mango_pouzit\" >Na co lze mango pou\u017e\u00edt?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/mango-informace\/#Domaci_sirup_bez_cukru_z_manga\" >Dom\u00e1c\u00ed sirup bez cukru z manga<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/mango-informace\/#Tipy_na_recept_z_blogu_Ochutnej_Orech\" >Tipy na recept z blogu Ochutnej O\u0159ech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/mango-informace\/#FAQ_%E2%80%93_Nejcastejsi_dotazy\" >FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/mango-informace\/#Proc_je_mangovnik_posvatny\" >Pro\u010d je mangovn\u00edk posv\u00e1tn\u00fd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/mango-informace\/#Kde_mango_roste\" >Kde mango roste?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/mango-informace\/#Jak_jist_susene_mango\" >Jak j\u00edst su\u0161en\u00e9 mango?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/mango-informace\/#Jake_vitaminy_ma_mango\" >Jak\u00e9 vitam\u00edny m\u00e1 mango?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/mango-informace\/#Jakou_chut_ma_mango\" >Jakou chu\u0165 m\u00e1 mango?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/mango-informace\/#Jake_mineraly_obsahuje_mango\" >Jak\u00e9 miner\u00e1ly obsahuje mango?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/mango-informace\/#Je_mango_zdrave_pro_telo\" >Je mango zdrav\u00e9 pro t\u011blo?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_mango\"><\/span><strong>Co je mango?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mango je obl\u00edben\u00e9 tropick\u00e9 ovoce<\/strong>, kter\u00e9 se pou\u017e\u00edv\u00e1 do sladk\u00fdch i slan\u00fdch pokrm\u016f po cel\u00e9m sv\u011bt\u011b. M\u016f\u017ee b\u00fdt zelen\u00e9, \u017elut\u00e9, oran\u017eov\u00e9, \u010derven\u00e9 a m\u00e1 \u017elutou nebo oran\u017eovou du\u017eninu a uvnit\u0159 velkou plochou pecku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Existuje mnoho r\u016fzn\u00fdch druh\u016f manga<\/strong>. Li\u0161\u00ed se barvou, tvarem, chut\u00ed a velikost\u00ed semen. P\u0159esto\u017ee slupka manga m\u016f\u017ee b\u00fdt zelen\u00e1, \u010derven\u00e1, \u017elut\u00e1 nebo oran\u017eov\u00e1, jej\u00ed vnit\u0159n\u00ed du\u017eina je v\u011bt\u0161inou zlato\u017elut\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovoce se obvykle p\u0159ed pou\u017eit\u00edm&nbsp;<strong>oloupe<\/strong>&nbsp;a&nbsp;<strong>od\u0159\u00edzne od pecky<\/strong>. Mango lze konzumovat syrov\u00e9 nezral\u00e9 nebo zral\u00e9, anebo ho m\u016f\u017eete tepeln\u011b upravit a p\u0159idat do dezert\u016f, kari \u010di chutney. Je to st\u0159edn\u011b drah\u00fd kus ovoce a tak\u00e9 obl\u00edben\u00e1 varianta <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>su\u0161en\u00e9ho ovoce<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/susene-mango-jak-skladovat-700x368.jpg\" alt=\"Su\u0161en\u00e9 mango obsahuje spoustu \u017eivin a vitam\u00edn\u016f a neobsahuj\u00ed \u017e\u00e1dn\u00fd rafinovan\u00fd cukr a s\u00edru jako konzervant.\" class=\"wp-image-8808\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/susene-mango-jak-skladovat-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/susene-mango-jak-skladovat-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/susene-mango-jak-skladovat-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/susene-mango-jak-skladovat-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/susene-mango-jak-skladovat.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-mango\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-mango\" rel=\"noreferrer noopener\">Su\u0161en\u00e9 mango <\/a>obsahuje spoustu \u017eivin a vitam\u00edn\u016f a neobsahuj\u00ed \u017e\u00e1dn\u00fd rafinovan\u00fd cukr.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/skladovani-suseneho-ovoce\" target=\"_blank\" rel=\"noopener\">Jak skladovat su\u0161en\u00e9 ovoce?<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_roste_mango\"><\/span><strong>Jak roste mango?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Oblast p\u011bstov\u00e1n\u00ed mangovn\u00edku je omezena na&nbsp;<strong>tropick\u00e9 klima<\/strong>. Del\u0161\u00ed vystaven\u00ed teplot\u00e1m pod 0 \u00b0C m\u016f\u017ee mangovn\u00edk zab\u00edt nebo v\u00e1\u017en\u011b po\u0161kodit, proto\u017ee&nbsp;<strong>mrazuvzdornost mangovn\u00edku je n\u00edzk\u00e1<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jak rychle rostou mangovn\u00edky a jak\u00e1 je pr\u016fm\u011brn\u00e1 v\u00fd\u0161ka mangovn\u00edku?<\/strong>&nbsp;Mango strom m\u016f\u017ee r\u016fst pom\u011brn\u011b rychle a je velk\u00fd, dosahuje v\u00fd\u0161ky a\u017e t\u0159iceti metr\u016f. Rychlost r\u016fstu mangovn\u00edku, f\u00e1ze r\u016fstu mangovn\u00edku a v\u00fd\u0161ka mangovn\u00edku se samoz\u0159ejm\u011b li\u0161\u00ed v z\u00e1vislosti na p\u016fd\u011b a pov\u011btrnostn\u00edch podm\u00ednk\u00e1ch.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Velk\u00e9 listy<\/strong>&nbsp;mangovn\u00edku jsou ko\u017eovit\u00e9,&nbsp;maj\u00ed <strong>12-40 cm<\/strong>&nbsp;na d\u00e9lku a z\u016fst\u00e1vaj\u00ed na strom\u011b rok i d\u00e9le.&nbsp;<strong>Kv\u011bty<\/strong>&nbsp;rostou ve shluc\u00edch dlouh\u00fdch a\u017e&nbsp;<strong>40 cm<\/strong>. Ka\u017ed\u00e1 kv\u011btina je mal\u00e1 s b\u00edl\u00fdmi okv\u011btn\u00edmi l\u00edstky a jemnou sladkou v\u016fn\u00ed. Kv\u011bty jsou opylov\u00e1ny hmyzem a m\u00e9n\u011b ne\u017e&nbsp;<strong>1 %<\/strong>&nbsp;kv\u011bt\u016f dozraje a vytvo\u0159\u00ed plody.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"394\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/05\/mangovnik-700x394.jpg\" alt=\"Kdy\u017e se manga skl\u00edz\u00ed z mangrovn\u00edku, nejsou zral\u00e1 a vhodn\u00e1 ke konzumaci ke konzumaci.\" class=\"wp-image-1753\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/mangovnik-700x394.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/mangovnik-300x169.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/mangovnik-768x432.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/mangovnik-1536x864.jpg 1536w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/mangovnik-480x270.jpg 480w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/mangovnik-800x450.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/mangovnik.jpg 1600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Kdy\u017e se manga skl\u00edz\u00ed z mangrovn\u00edku, nejsou zral\u00e1 a vhodn\u00e1 ke konzumaci ke konzumaci.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Sv\u011btov\u00e1 produkce manga neust\u00e1le roste. P\u0159\u00ed\u010dinou je bezpochyby&nbsp;<strong>vzr\u016fstaj\u00edc\u00ed obliba tropick\u00e9ho ovoce<\/strong>&nbsp;u konzument\u016f. I p\u0159es fakt, \u017ee nejv\u011bt\u0161\u00edm producentem manga je&nbsp;<strong>Indie<\/strong>, nejv\u011bt\u0161\u00ed sv\u011btov\u00fdm export\u00e9rem je&nbsp;<strong>Mexiko<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00edstn\u00ed obyvatel\u00e9 p\u0159ijali mango jako b\u011b\u017enou sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku, a proto je velk\u00e1 \u010d\u00e1st indick\u00e9ho manga spot\u0159ebov\u00e1na na dom\u00e1c\u00edm trhu.&nbsp;<strong>Nejv\u011bt\u0161\u00ed pod\u00edl manga je vyv\u00e1\u017een na americk\u00fd a evropsk\u00fd trh.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_se_mango_pestuje\"><\/span><strong>Kde se mango p\u011bstuje?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mango-platky-natural-nesirene?varianta=50-g\" target=\"_blank\" rel=\"noopener\">Mango <\/a><\/strong>roste v&nbsp;<strong>tropick\u00e9m<\/strong>&nbsp;a<strong>&nbsp;subtropick\u00e9m klimatu<\/strong>&nbsp;po cel\u00e9m sv\u011bt\u011b.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mango se p\u011bstuje v Braz\u00edlii, Ekv\u00e1doru, Guatemale, Haiti, Mexiku, Peru a v&nbsp;tropick\u00e9 Asii.&nbsp;<\/strong>R\u016fznorodost zdrojov\u00fdch zem\u00ed p\u0159isp\u00edv\u00e1 k celoro\u010dn\u00edmu z\u00e1sobov\u00e1n\u00ed \u010derstv\u00e9 mango.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background wp-block-paragraph\">? <strong>Tip:&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ochutnej Mango pl\u00e1tky z THAJSKA<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mango_a_zdravi\"><\/span><strong>Mango a zdrav\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mango m\u016f\u017ee m\u00edt p\u0159\u00ednos pro&nbsp;<strong>sn\u00ed\u017een\u00ed rizika cukrovky, rakoviny&nbsp;<\/strong>a<strong>&nbsp;z\u00e1n\u011bt\u016f<\/strong>, a to p\u0159edev\u0161\u00edm d\u00edky vysok\u00e9mu obsahu&nbsp;<strong>antioxidant\u016f<\/strong>&nbsp;\u2013 jmenovit\u011b&nbsp;<strong>polyfenol\u016f<\/strong>&nbsp;a&nbsp;<strong>karotenoid\u016f<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mango-platky-thajsko?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">Su\u0161en\u00e9 mango<\/a><\/strong> je zdrav\u00e1 a skv\u011bl\u00e1 sva\u010dina,&nbsp;<strong>pokud db\u00e1te na velikost porce nebo ji konzumujete s m\u00edrou.<\/strong>&nbsp;Je to dobr\u00fd zdroj&nbsp;<strong>vitam\u00edn\u016f<\/strong>&nbsp;a&nbsp;<strong>rostlinn\u00fdch bioaktivn\u00edch slou\u010denin<\/strong>, jako jsou&nbsp;<strong>antioxidanty<\/strong>, kter\u00e9 mohou chr\u00e1nit p\u0159ed protiz\u00e1n\u011btliv\u00fdmi onemocn\u011bn\u00edmi.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Su\u0161en\u00e9 mango poskytuje&nbsp;<strong>vitam\u00edn C<\/strong>, kter\u00fd podporuje zdravou poko\u017eku a siln\u00fd imunitn\u00ed syst\u00e9m t\u00edm, \u017ee p\u016fsob\u00ed jako&nbsp;<strong>siln\u00fd antioxidant<\/strong>&nbsp;\u2013 slou\u010denina, kter\u00e1 bojuje proti voln\u00fdm radik\u00e1l\u016fm a chr\u00e1n\u00ed v\u00e1s p\u0159ed po\u0161kozen\u00edm bun\u011bk a chronick\u00fdmi onemocn\u011bn\u00edmi.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/Lyofilizovane-mango-700x368.jpg\" alt=\"Pomoc\u00ed t\u00e9to unik\u00e1tn\u00ed metody su\u0161en\u00ed (lyofilizace) si kousky manga zachovaj\u00ed t\u00e9m\u011b\u0159 v\u0161echny \u017eiviny, vitam\u00edny a miner\u00e1ly, jako v \u010derstv\u00e9m stavu.\" class=\"wp-image-8806\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/Lyofilizovane-mango-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/Lyofilizovane-mango-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/Lyofilizovane-mango-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/Lyofilizovane-mango-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/Lyofilizovane-mango.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pomoc\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-mango-mrazem-susene?varianta=30-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-mango-mrazem-susene?varianta=30-g\" target=\"_blank\" rel=\"noreferrer noopener\">lyofilizace<\/a> si kousky manga zachovaj\u00ed t\u00e9m\u011b\u0159 v\u0161echny \u017eiviny, vitam\u00edny a miner\u00e1ly.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/lyofilizace-ovoce\" target=\"_blank\" rel=\"noopener\">Lyofilizovan\u00e9 ovoce \u2013 lyofilizace ovoce aneb v\u0161e, co pot\u0159ebujete v\u011bd\u011bt<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_mango_jedovate\"><\/span><strong>Je mango jedovat\u00e9?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zat\u00edmco alergie na mango je velmi vz\u00e1cn\u00e1, n\u011bkte\u0159\u00ed lid\u00e9 mohou b\u00fdt alergi\u010dt\u00ed na slou\u010deninu zvanou&nbsp;<strong>profilin<\/strong>, co\u017e m\u016f\u017ee v\u00e9st k alergick\u00fdm reakc\u00edm od m\u00edrn\u00fdch a\u017e po z\u00e1va\u017en\u00e9. Profilin v mangu m\u00e1 podobnou strukturu jako profilin z b\u0159ezov\u00e9ho stromu.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/05\/cerstve-mango-700x467.jpg\" alt=\"Mango m\u00e1 sv\u011btlou du\u017einu, v\u011bt\u0161inou \u017elutou nebo oran\u017eovou.\" class=\"wp-image-1754\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/cerstve-mango-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/cerstve-mango-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/cerstve-mango-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/cerstve-mango-1536x1024.jpg 1536w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/cerstve-mango-800x534.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/cerstve-mango.jpg 1600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Mango m\u00e1 sv\u011btlou du\u017einu, v\u011bt\u0161inou \u017elutou nebo oran\u017eovou.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Ochutnejte: <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/stava-mango-a-ananas-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/stava-mango-a-ananas-neslazena-750-ml?varianta=750-ml\" rel=\"noreferrer noopener\">Mangov\u00fd sirup bez p\u0159idan\u00e9ho cukru<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tak\u00e9 lid\u00e9, kte\u0159\u00ed m\u011bli p\u0159edchoz\u00ed kontakt s jedovat\u00fdm b\u0159e\u010d\u0165anem nebo jedovat\u00fdm dubem, mohou m\u00edt zpo\u017ed\u011bnou reakci na mango kv\u016fli vysok\u00e9 koncentraci&nbsp;<strong>urushiolu<\/strong>&nbsp;v obou rostlin\u00e1ch. To se v\u0161ak s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed stane, kdy\u017e su\u0161en\u00e9 mango st\u00e1le obsahuje slupku, proto\u017ee slou\u010denina se nach\u00e1z\u00ed p\u0159ev\u00e1\u017en\u011b ve slupce manga.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b toho mohou n\u011bkte\u0159\u00ed jedinci, zejm\u00e9na&nbsp;<strong>lid\u00e9 s astmatem<\/strong>, reagovat na<strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mango-platky-thajsko?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"> su\u0161en\u00e9 mango<\/a><\/strong>, pokud se p\u0159idaj\u00ed&nbsp;<strong>si\u0159i\u010ditany<\/strong> jako konzerva\u010dn\u00ed prost\u0159edek, aby se zachovala jeho barva a zabr\u00e1nilo se zka\u017een\u00ed. N\u011bkter\u00e9 b\u011b\u017en\u011b pou\u017e\u00edvan\u00e9 si\u0159i\u010ditany zahrnuj\u00ed&nbsp;<strong>disi\u0159i\u010ditan draseln\u00fd<\/strong>&nbsp;nebo&nbsp;<strong>oxid si\u0159i\u010dit\u00fd.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/goji-jako-soucast-zdrave-stravy\" target=\"_blank\" rel=\"noopener\">Goji jako sou\u010d\u00e1st zdrav\u00e9 stravy<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_jist_mango\"><\/span><strong>Jak j\u00edst mango?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mango by se m\u011blo p\u0159ed konzumac\u00ed&nbsp;<strong>um\u00fdt, osu\u0161it&nbsp;<\/strong>a&nbsp;<strong>oloupat<\/strong>. K odstran\u011bn\u00ed slupky pou\u017eijte \u0161krabku nebo ostr\u00fd n\u016f\u017e.&nbsp;<strong>Chcete-li odstranit pecku, zjist\u011bte, kde se nach\u00e1z\u00ed, a se\u0159\u00edzn\u011bte d\u00e9lku plodu co nejbl\u00ed\u017ee pecce, ani\u017e byste zahrnuli jak\u00e9koli tvrd\u00e9, vl\u00e1knit\u00e9 \u010d\u00e1sti.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oto\u010dte mango a opakujte, od\u0159ez\u00e1vejte \u010d\u00e1sti, dokud neodstran\u00edte v\u0161echny jedl\u00e9 plody. Proto\u017ee du\u017eina ulp\u00edv\u00e1 na chlupat\u00e9 j\u00e1m\u011b, nepoda\u0159\u00ed se v\u00e1m sundat ka\u017ed\u00fd kousek ovoce. Nakr\u00e1jejte a sn\u011bzte mango \u010derstv\u00e9 nebo p\u0159ipravte podle pokyn\u016f v receptu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/jak-ususit-mango-700x368.jpg\" alt=\"Tak\u00e9 milujete mango? Pak si ur\u010dit\u011b vyberete z na\u0161\u00ed nab\u00eddky exotick\u00e9ho manga z Thajska. \" class=\"wp-image-8807\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/jak-ususit-mango-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/jak-ususit-mango-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/jak-ususit-mango-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/jak-ususit-mango-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/jak-ususit-mango.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Tak\u00e9 milujete&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-mango\" target=\"_blank\" rel=\"noopener\">mango<\/a>?&nbsp;Pak si ur\u010dit\u011b vyberete z na\u0161\u00ed nab\u00eddky&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mango-platky-thajsko?varianta=250-g\" target=\"_blank\" rel=\"noopener\">exotick\u00e9ho manga z Thajska<\/a>.&nbsp;<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edpadn\u011b m\u016f\u017eete mango nakr\u00e1jet na kostky.<\/strong>&nbsp;M\u00edsto toho, abyste nejprve oloupali, nakr\u00e1jejte \u010d\u00e1sti manga pod\u00e9l pecky, jak je pops\u00e1no, se slupkou st\u00e1le p\u0159ipevn\u011bnou. Du\u017einu nakr\u00e1jejte na \u010dtvere\u010dky, nakr\u00e1jejte a\u017e ke slupce, ale nepro\u0159\u00edzn\u011bte ji. Oto\u010dte mango naruby a roztla\u010dte kostky ovoce od sebe. Od\u0159\u00edzn\u011bte od k\u016fry a pod\u00e1vejte.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B04-01-0020-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Exotick\u00e9 su\u0161en\u00e9 ovoce | Su\u0161en\u00e9 mango\"\n             data-variant-id=\"6F80000101\"\n             data-product-price-with-vat=\"510\"\n             data-product-price-without-vat=\"433.5\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/mango-platky-natural-nesirene?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mango-platky-natural-nesirene?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8f2nt0u3tbp02a5jlbwhn\/OchutnejOrech_14_Mango_platky_nesirene.webp\" alt=\"Mango pl\u00e1tky natural nes\u00ed\u0159en\u00e9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mango_platky_natural_nesirene_1_kg\"><\/span>Mango pl\u00e1tky natural nes\u00ed\u0159en\u00e9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                        <div class=\"product-discount-wrapper\">\n                        <span class=\"product-price product-price-discount\">510 K\u010d<\/span>\n                        <span class=\"product-price product-price-sale\">449 K\u010d<\/span>\n                    <\/div>\n                                                    <\/div>\n                    <span class=\"product-description\">Tyto su\u0161en\u00e9 mango pl\u00e1tky z Thajska jsou p\u011bkn\u011b \u0161\u0165avnat\u00e9 a sla\u010fou\u010dk\u00e9, z\u00e1rove\u0148 ale neobsahuj\u00ed \u017e\u00e1dn\u00fd rafinovan\u00fd cukr a s\u00edru jako konzervant! Dop\u0159ejte si su\u0161en\u00e9 mango pl\u00e1tky jako \u0161\u0165avnatou sva\u010dinku b\u011bhem cel\u00e9ho dne. Z\u00e1rove\u0148 nemus\u00edte m\u00edt \u017e\u00e1dn\u00e9 v\u00fd\u010ditky!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mango-platky-natural-nesirene?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B04-05-0004-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Exotick\u00e9 su\u0161en\u00e9 ovoce | Su\u0161en\u00e9 mango\"\n             data-variant-id=\"20P0000101\"\n             data-product-price-with-vat=\"229\"\n             data-product-price-without-vat=\"194.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-mango-mrazem-susene?varianta=150-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"150 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-mango-mrazem-susene?varianta=150-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid98fgm0uaybp020oi75f61\/OchutnejOrech_40_Mango_lyofilizovane.webp\" alt=\"Lyofilizovan\u00e9 mango (mrazem su\u0161en\u00e9) 150 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Lyofilizovane_mango_mrazem_susene_150_g\"><\/span>Lyofilizovan\u00e9 mango (mrazem su\u0161en\u00e9) 150 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                        <div class=\"product-discount-wrapper\">\n                        <span class=\"product-price product-price-discount\">229 K\u010d<\/span>\n                        <span class=\"product-price product-price-sale\">229 K\u010d<\/span>\n                    <\/div>\n                                                    <\/div>\n                    <span class=\"product-description\">K\u0159upav\u00e9 kousky mrazem su\u0161en\u00e9ho manga. Neobsahuje \u017e\u00e1dn\u00fd p\u0159idan\u00fd cukr ani konzervanty. Je su\u0161en\u00e9 pomoc\u00ed tzv. lyofilizace, tedy hlubok\u00fdm mrazem. Pomoc\u00ed t\u00e9to unik\u00e1tn\u00ed metody su\u0161en\u00ed si kousky manga zachovaj\u00ed t\u00e9m\u011b\u0159 v\u0161echny \u017eiviny, vitam\u00edny a miner\u00e1ly, jako v \u010derstv\u00e9m stavu.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B03-01-0020-01\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Exotick\u00e9 su\u0161en\u00e9 ovoce | Su\u0161en\u00e9 mango\"\n             data-variant-id=\"4E80000101\"\n             data-product-price-with-vat=\"145\"\n             data-product-price-without-vat=\"123.25\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/mango-platky-thajsko?varianta=250-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mango-platky-thajsko?varianta=250-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid96sjq0ua0bp0270swn0z1\/OchutnejOrech_38_Manglo_platky_Thajsko.webp\" alt=\"Mango pl\u00e1tky Thajsko\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mango_platky_Thajsko\"><\/span>Mango pl\u00e1tky Thajsko<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                        <div class=\"product-discount-wrapper\">\n                        <span class=\"product-price product-price-discount\">145 K\u010d<\/span>\n                        <span class=\"product-price product-price-sale\">145 K\u010d<\/span>\n                    <\/div>\n                                                    <\/div>\n                    <span class=\"product-description\">Chu\u0165ov\u011b naprost\u00e1 dokonalost! Dlouho jsme hledali to nejlep\u0161\u00ed mango a nakonec jsme ho na\u0161li! Tyto su\u0161en\u00e9 mango pl\u00e1tky z Thajska jsou p\u011bkn\u011b \u0161\u0165avnat\u00e9 a sla\u010fou\u010dk\u00e9! Dop\u0159ejte si su\u0161en\u00e9 mango pl\u00e1tky jako \u0161\u0165avnatou sva\u010dinku b\u011bhem cel\u00e9ho dne.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mango-platky-thajsko?varianta=250-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/proc-jsou-datle-zdrave\" target=\"_blank\" rel=\"noopener\">Pro\u010d jsou datle zdrav\u00e9 a jak je vyu\u017e\u00edt v kuchyni<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cerstve_x_susene_mango\"><\/span><strong>\u010cerstv\u00e9 x su\u0161en\u00e9 mango<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mango je spolu s ban\u00e1ny, kokosem a ananasem jedn\u00edm z nejobl\u00edben\u011bj\u0161\u00edch tropick\u00fdch plod\u016f d\u00edky sv\u00e9 sladk\u00e9 chuti a zdravotn\u00edm p\u0159\u00ednos\u016fm.&nbsp;<strong>Je to v\u0161ak sez\u00f3nn\u00ed a rychle se kaz\u00edc\u00ed ovoce.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dehydratace<\/strong>&nbsp;je tedy zp\u016fsob, jak&nbsp;<strong>prodlou\u017eit trvanlivost ovoce<\/strong>&nbsp;a p\u0159idat <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mango-platky-exclusive?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161en\u00e9 mango<\/a><\/strong> do jin\u00fdch potravin\u00e1\u0159sk\u00fdch produkt\u016f. Su\u0161en\u00e9 mango je dehydrovan\u00e1 verze sv\u00e9ho \u010derstv\u00e9ho prot\u011bj\u0161ku.&nbsp;<strong>Sn\u00ed\u017een\u00e1 aktivita vody ji \u010din\u00ed stabiln\u00ed p\u0159i skladov\u00e1n\u00ed a sni\u017euje ka\u017een\u00ed.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mango tak\u00e9 obsahuje&nbsp;<strong>vitam\u00edn A<\/strong>&nbsp;a&nbsp;<strong>fol\u00e1t (vitam\u00edn B9)<\/strong>, kter\u00fd&nbsp;podporuje zdrav\u00ed o\u010d\u00ed a synt\u00e9zu DNA. Krom\u011b toho, \u017ee su\u0161en\u00e9 mango poskytuje vysok\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f, m\u00e1 tak\u00e9 vysok\u00fd obsah kalori\u00ed a p\u0159irozen\u011b se vyskytuj\u00edc\u00edch cukr\u016f, co\u017e m\u016f\u017ee v\u00e9st k vysok\u00fdm hladin\u00e1m krevn\u00edho cukru a ne\u017e\u00e1douc\u00edmu p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze, pokud je konzumov\u00e1no ve velk\u00e9m mno\u017estv\u00ed.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: Vyzkou\u0161ejte vynikaj\u00edc\u00ed<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-kuskus-se-susenym-mangem\" target=\"_blank\" rel=\"noreferrer noopener\"> kuskus se su\u0161en\u00fdm mangem<\/a>!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/susene-mango-platky-700x368.jpg\" alt=\"Sla\u010fou\u010dk\u00e9 su\u0161en\u00e9 mango pl\u00e1tky jsou bohat\u00e9 na vitam\u00edny A, B, C a E. \" class=\"wp-image-8805\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/susene-mango-platky-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/susene-mango-platky-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/susene-mango-platky-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/susene-mango-platky-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/susene-mango-platky.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Sla\u010fou\u010dk\u00e9 su\u0161en\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mango-platky-thajsko?varianta=250-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mango-platky-thajsko?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">mango pl\u00e1tky bez cukru<\/a> jsou bohat\u00e9 na vitam\u00edny A, B, C a E. <\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">V\u00fdzkum v\u0161ak ukazuje, \u017ee proces su\u0161en\u00ed ovliv\u0148uje nutri\u010dn\u00ed kvalitu manga, zejm\u00e9na \u017eiviny citliv\u00e9 na teplo, jako je&nbsp;<strong>beta karoten<\/strong>&nbsp;\u2013 jeho hlavn\u00ed typ&nbsp;<strong>karotenoid\u016f<\/strong>. Ve skute\u010dnosti m\u016f\u017ee b\u00fdt sn\u00ed\u017eena a\u017e o&nbsp;<strong>53 %<\/strong>&nbsp;ve srovn\u00e1n\u00ed s \u010derstv\u00fdm ovocem. To v\u0161ak neznamen\u00e1, \u017ee su\u0161en\u00e9 mango ji\u017e nen\u00ed dobr\u00fdm zdrojem antioxidant\u016f, proto\u017ee st\u00e1le poskytuje&nbsp;<strong>beta karoten<\/strong>,&nbsp;<strong>beta kryptoxantin<\/strong>,&nbsp;<strong>luteoxantin<\/strong>&nbsp;a&nbsp;<strong>violaxanthin<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Su\u0161en\u00e9 mango tak\u00e9 poskytuje vl\u00e1kninu, kter\u00e1 m\u016f\u017ee pomoci&nbsp;<strong>zlep\u0161it zdrav\u00ed st\u0159ev<\/strong>. A kone\u010dn\u011b, trocha su\u0161en\u00e9ho manga m\u016f\u017ee v\u00e9st k vy\u0161\u0161\u00ed kvalit\u011b stravy, proto\u017ee d\u016fkazy spojuj\u00ed konzumaci su\u0161en\u00e9ho ovoce se zlep\u0161en\u00fdm p\u0159\u00edjmem \u017eivin a ni\u017e\u0161\u00ed t\u011blesnou hmotnost\u00ed a m\u011b\u0159en\u00edm tuku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Su\u0161en\u00e9 mango se obvykle zpracov\u00e1v\u00e1 ve&nbsp;<strong>form\u011b pl\u00e1tk\u016f<\/strong>&nbsp;a m\u016f\u017ee m\u00edt&nbsp;<strong>k\u0159upavou<\/strong>&nbsp;nebo&nbsp;<strong>\u017ev\u00fdkac\u00ed texturu<\/strong>&nbsp;v z\u00e1vislosti na tlou\u0161\u0165ce pl\u00e1tku. Vychutnejte si su\u0161en\u00e9 mango samotn\u00e9 jako sva\u010dinu nebo ho m\u016f\u017eete p\u0159idat do sladk\u00e9ho pe\u010den\u00ed, jogurtu, cere\u00e1li\u00ed nebo sm\u00edchat s&nbsp;o\u0159echy.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background wp-block-paragraph\">TIP: Prozkoumejte na eshopu na\u0161e lyofilizovan\u00e9 ovoce. Krom\u011b lyofilizovan\u00e9ho manga si potrp\u00edme na <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-maliny-mrazem-susene?varianta=100-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-maliny-mrazem-susene?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lyofilizovan\u00e9 maliny<\/strong><\/a> a <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-jahody-mrazem-susene?varianta=25-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-jahody-mrazem-susene?varianta=25-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lyofilizovan\u00e9 jahody.<\/strong><\/a> <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lyofilizovane-ovoce\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lyofilizovane-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Su\u0161en\u00e9 ovoce mrazem<\/strong><\/a> ale m\u00e1me ve spoust\u011b dal\u0161\u00edch variant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\">Su\u0161en\u00e9 mango<\/a> lze zakoupit <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mango-platky-exclusive?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">slazen\u00e9 <\/a>i neslazen\u00e9.<\/strong>&nbsp;V\u0161imn\u011bte si, \u017ee slazen\u00e1 verze bude m\u00edt v\u00edce cukru. Zkontrolujte etiketu na produktu a porovnejte nutri\u010dn\u00ed informace nap\u0159\u00ed\u010d zna\u010dkami a odr\u016fdami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A nakonec nezapome\u0148te na velikost porc\u00ed, proto\u017ee&nbsp;<strong>su\u0161en\u00e9 mango je koncentrovan\u00fdm zdrojem p\u0159\u00edrodn\u00edch cukr\u016f.<\/strong> Chcete-li sn\u00ed\u017eit p\u0159\u00edjem p\u0159idan\u00e9ho cukru, zvolte neslazen\u00e9 su\u0161en\u00e9 mango.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/fiky\" target=\"_blank\" rel=\"noopener\">F\u00edky \u2013 v\u0161e, co o nich pot\u0159ebujete v\u011bd\u011bt<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_vypestovat_mango_z_pecky\"><\/span><strong>Jak vyp\u011bstovat mango z&nbsp;pecky?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Navlh\u010dete had\u0159\u00edk nebo pap\u00edrovou ut\u011brku v tepl\u00e9 vod\u011b, aby byla vlhk\u00e1, ale aby nekapala. Semeno manga zabalte do&nbsp;<strong>vlhk\u00e9ho had\u0159\u00edku<\/strong>&nbsp;a vlo\u017ete do&nbsp;<strong>plastov\u00e9ho s\u00e1\u010dku<\/strong>.&nbsp;<strong>Um\u00edst\u011bte s\u00e1\u010dek na tmav\u00e9 m\u00edsto.<\/strong>&nbsp;M\u016f\u017eete ho d\u00e1t i na tepl\u00e9 m\u00edsto, co\u017e je v\u017edy dobr\u00e9 pro urychlen\u00ed kl\u00ed\u010den\u00ed, ale d\u00e1vejte pozor, aby ru\u010dn\u00edk nevyschl.&nbsp;<strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ka\u017ed\u00fdch p\u00e1r dn\u00ed otev\u0159ete pap\u00edrovou ut\u011brku a zkontrolujte zn\u00e1mky kl\u00ed\u010den\u00ed.<\/strong>&nbsp;V p\u0159\u00edpad\u011b pot\u0159eby pap\u00edrov\u00fd ru\u010dn\u00edk znovu navlh\u010dete. P\u0159ed zasazen\u00edm do kv\u011btin\u00e1\u010de po\u010dkejte, a\u017e bude kl\u00ed\u010dek u manga dlouh\u00fd&nbsp;<strong>cca 5 cm.&nbsp;<\/strong>Nyn\u00ed je \u010das zasadit semeno do kv\u011btin\u00e1\u010de.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/05\/mango-plody-700x467.jpg\" alt=\"Kdy za\u010dne plodit mango? V\u011bt\u0161inou za\u010d\u00edn\u00e1 plodit a\u017e po 4 letech.\" class=\"wp-image-1756\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/mango-plody-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/mango-plody-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/mango-plody-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/mango-plody-1536x1024.jpg 1536w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/mango-plody-800x534.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/mango-plody.jpg 1600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Kdy za\u010dne plodit mango? V\u011bt\u0161inou za\u010d\u00edn\u00e1 plodit a\u017e po 4 letech.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">V\u00e1\u0161 kv\u011btin\u00e1\u010d by m\u011bl b\u00fdt&nbsp;<strong>o n\u011bkolik centimetr\u016f \u0161ir\u0161\u00ed ne\u017e semeno<\/strong>&nbsp;a m\u011bl by m\u00edt prostor pro n\u011bkolik centimetr\u016f r\u016fstu ko\u0159en\u016f. Tak\u00e9 se ujist\u011bte, \u017ee kv\u011btin\u00e1\u010d m\u00e1 dren\u00e1\u017en\u00ed otvory a odkap\u00e1vac\u00ed pod\u0161\u00e1lek,&nbsp;<strong>aby nedo\u0161lo k zamok\u0159en\u00ed rostliny<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Napl\u0148te kv\u011btin\u00e1\u010d sm\u011bs\u00ed hl\u00edny&nbsp;<strong>(vhodnou pro pokojov\u00e9 rostliny)<\/strong>, p\u0159i\u010dem\u017e ponechte 5 cm pod okrajem kv\u011btin\u00e1\u010de voln\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u016fkladn\u011b zal\u00e9vejte, nechte sm\u011bs usadit a navrch polo\u017ete nakl\u00ed\u010den\u00e1 semena. Zakryjte semena v centimetru zal\u00e9vac\u00ed sm\u011bsi a zalijte ji.&nbsp;<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background wp-block-paragraph\">? <strong>N\u00e1\u0161 TIP:&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mango-platky-natural-nesirene?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mango pl\u00e1tky natural nes\u00ed\u0159en\u00e9 z Thajska<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mango jsou tropick\u00e9 rostliny, a t\u011b\u0161\u00ed se z tepla a vlhkosti.<\/strong>&nbsp;Um\u00edst\u011bte rostlinu na&nbsp;<strong>slunn\u00e9 m\u00edsto<\/strong>, ale ne na p\u0159\u00edm\u00e9, hork\u00e9 slunce, kde by mohla vyschnout.&nbsp;<strong>Udr\u017eujte p\u016fdu vlhkou.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Z\u00e1kladn\u00ed tipy na p\u00e9\u010di o rostliny manga. V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b budete napodobovat tropick\u00e9 podm\u00ednky u v\u00e1s doma nebo co nejbl\u00ed\u017ee k n\u011bmu.&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Teplo&nbsp;<\/strong>| Mangovn\u00edky nejl\u00e9pe rostou p\u0159i okoln\u00ed teplot\u011b v rozmez\u00ed&nbsp;<strong>21 \u00b0C a\u017e 24 \u00b0C<\/strong>.<\/li>\n\n\n\n<li><strong>Teplota<\/strong>&nbsp;| Mangovn\u00edky odum\u00edraj\u00ed p\u0159i teplot\u011b&nbsp;<strong>pod 0,5 \u00b0C<\/strong>, ale snesou a\u017e&nbsp;<strong>48 \u00b0C<\/strong>.<\/li>\n\n\n\n<li><strong>Vlhkost<\/strong>&nbsp;|&nbsp;<strong>50-60 %<\/strong>, dokud se nevytvo\u0159\u00ed kv\u011bty (pak vlhkost sni\u017ete).&nbsp;<\/li>\n\n\n\n<li><strong>L\u00e9to&nbsp;<\/strong>| Um\u00edst\u011bte mango venku na slunce pro maxim\u00e1ln\u00ed teplo.&nbsp;<\/li>\n\n\n\n<li><strong>Podzim a\u017e jaro<\/strong>&nbsp;| Uchov\u00e1vejte mango uvnit\u0159.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_lze_mango_pouzit\"><\/span><strong>Na co lze mango pou\u017e\u00edt?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mango se pou\u017e\u00edv\u00e1 v \u0161irok\u00e9 \u0161k\u00e1le j\u00eddel zahrnuj\u00edc\u00edch&nbsp;<strong>sladk\u00e9 i slan\u00e9<\/strong>,&nbsp;<strong>syrov\u00e9 i va\u0159en\u00e9<\/strong>. Syrov\u00e9 mango lze j\u00edst samotn\u00e9 jako sladkou sva\u010dinku, p\u0159id\u00e1vat&nbsp;<strong>do smoothies a koktejl\u016f<\/strong>,&nbsp;<strong>pou\u017e\u00edvat do dort\u016f a dezert\u016f<\/strong>&nbsp;nebo pod\u00e1vat s kokosovou lepkavou r\u00fd\u017e\u00ed jako obl\u00edben\u00fd&nbsp;<strong>thajsk\u00fd dezert<\/strong>.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/mango-granola-recept-dezert-700x368.jpg\" alt=\"M\u00e1te r\u00e1di pe\u010den\u00e9 m\u00fcsli (granolu)? Vychutnejte si dezert s mangem a s dom\u00e1c\u00ed granolou.\" class=\"wp-image-8814\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/mango-granola-recept-dezert-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/mango-granola-recept-dezert-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/mango-granola-recept-dezert-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/mango-granola-recept-dezert-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/mango-granola-recept-dezert.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">M\u00e1te r\u00e1di pe\u010den\u00e9 m\u00fcsli (<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" rel=\"noreferrer noopener\">granolu<\/a>)?&nbsp;Vychutnejte si dezert s mangem a s dom\u00e1c\u00ed granolou.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Ze zral\u00e9ho ovoce lze p\u0159ipravit i&nbsp;<strong>slan\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/omacky\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/omacky\" rel=\"noreferrer noopener\">om\u00e1\u010dky<\/a><\/strong>,&nbsp;<strong>chutney<\/strong>&nbsp;nebo p\u0159idat&nbsp;<strong>do <a href=\"https:\/\/www.ochutnejorech.cz\/blog?s=kari\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog?s=kari\" rel=\"noreferrer noopener\">kari<\/a><\/strong>. K\u0159upav\u00e9, nezral\u00e9 mango se s oblibou pou\u017e\u00edv\u00e1&nbsp;<strong>do <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/salaty\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/salaty\" target=\"_blank\" rel=\"noreferrer noopener\">sal\u00e1t\u016f<\/a> <\/strong>a d\u011bl\u00e1 se z n\u011bj i<strong>&nbsp;z\u00e1livka<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mango p\u0159idejte do ovocn\u00e9ho exotick\u00e9ho sal\u00e1tu t\u0159eba s&nbsp;m\u00e1tou a \u010derstv\u00fdm ananasem.&nbsp;<\/li>\n\n\n\n<li>Z&nbsp;manga si m\u016f\u017eete p\u0159ipravit sv\u011b\u017e\u00ed limon\u00e1du nebo ho p\u0159idat do osv\u011b\u017euj\u00edc\u00edho letn\u00edho ledov\u00e9ho \u010daje.<\/li>\n\n\n\n<li>Z&nbsp;manga lze p\u0159ipravit i salsa, kterou m\u016f\u017eete p\u0159idat nap\u0159\u00edklad do <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vegansky-burger-z-cervene-repy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/vegansky-burger-z-cervene-repy\" rel=\"noreferrer noopener\">burger\u016f <\/a>nebo tacos.<\/li>\n\n\n\n<li>Nejsnaz\u0161\u00ed zp\u016fsob pou\u017eit\u00ed je p\u0159idat mango do smoothie spolu s&nbsp;dal\u0161\u00edm obl\u00edben\u00fdm ovocem.<\/li>\n\n\n\n<li>A jako obl\u00edben\u00e1 sn\u00eddan\u011b \u010di <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/svaciny\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/svaciny\" target=\"_blank\" rel=\"noreferrer noopener\">sva\u010dinka <\/a>n\u00e1s ur\u010dit\u011b uspokoj\u00ed mango s&nbsp;\u0159eck\u00fdm jogurtem, medem a obl\u00edbenou <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" rel=\"noreferrer noopener\">granolou<\/a>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Domaci_sirup_bez_cukru_z_manga\"><\/span>Dom\u00e1c\u00ed sirup bez cukru z manga<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00edte, \u017ee si z ovoce m\u016f\u017eete snadno p\u0159ipravit i<a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/sirupy\" target=\"_blank\" rel=\"noopener\"> sirupy bez cukru<\/a><\/strong>? Jsou skv\u011blou alternativou k b\u011b\u017en\u00fdm slazen\u00fdm n\u00e1poj\u016fm a dochucovadl\u016fm. <strong>Sta\u010d\u00ed vyu\u017e\u00edt p\u0159irozenou sladkost ovoce a spr\u00e1vn\u00fdm zp\u016fsobem ho zpracovat, nap\u0159\u00edklad pova\u0159en\u00edm a n\u00e1sledn\u00fdm p\u0159ecezen\u00edm<\/strong>. Takov\u00fd sirup se hod\u00ed do vody, \u010daje, na pala\u010dinky, do jogurtu nebo k ochucen\u00ed dezert\u016f. Je to jednoduch\u00fd zp\u016fsob, jak vyu\u017e\u00edt sez\u00f3nn\u00ed ovoce a m\u00edt po ruce zdrav\u011bj\u0161\u00ed variantu sladidla bez zbyte\u010dn\u00fdch konzervant\u016f a rafinovan\u00e9ho cukru.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-sirupy-bez-cukru\" target=\"_blank\" rel=\"noopener\">3 tipy na recepty na nejlep\u0161\u00ed dom\u00e1c\u00ed sirupy bez cukru<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recept_z_blogu_Ochutnej_Orech\"><\/span>Tipy na recept z blogu Ochutnej O\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-nutella\" target=\"_blank\" rel=\"noopener\"><strong>Recept: Dom\u00e1c\u00ed zdrav\u00e1 nutella bez cukru (vegansk\u00e1, low carb)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-dokonala-veganska-korma-indicke-kari\" target=\"_blank\" rel=\"noopener\"><strong>Recept na dokonalou veganskou kormu (indick\u00e9 kari)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-domaci-hummus\" target=\"_blank\" rel=\"noopener\"><strong>Recept na dokonal\u00fd dom\u00e1c\u00ed hummus \u2013 pomaz\u00e1nka<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynova-polevka-recept\" target=\"_blank\" rel=\"noopener\"><strong>D\u00fd\u0148ov\u00e1 pol\u00e9vka z d\u00fdn\u011b hokaido se z\u00e1zvorem a kokosov\u00fdm ml\u00e9kem<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-tvarohovy-kolac\" target=\"_blank\" rel=\"noopener\"><strong>Rychl\u00fd a zdrav\u00fd tvarohov\u00fd kol\u00e1\u010d s ovocem (low-carb, bezlepkov\u00fd)<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background wp-block-paragraph\"><strong>Mohlo by v\u00e1m chutnat: <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pendrek-sekany-revolvery-mix-s-ovocnou-naplni?varianta=250-g\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/pendrek-sekany-revolvery-mix-s-ovocnou-naplni?varianta=250-g\" rel=\"noreferrer noopener\">Pendrek sekan\u00fd REVOLVERY MIX s ovocnou n\u00e1pln\u00ed<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Nejcastejsi_dotazy\"><\/span>FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1706017935221\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Proc_je_mangovnik_posvatny\"><\/span>Pro\u010d je mangovn\u00edk posv\u00e1tn\u00fd?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Je to strom, kter\u00fd plod\u00ed mango v\u00fdjime\u010dn\u00fdch kvalit, proto\u017ee plod\u00ed dokonce i ve v\u011bku 300 let. Pravda je, \u017ee prvn\u00ed sklize\u0148 nep\u0159ich\u00e1z\u00ed d\u0159\u00edve ne\u017e po 10 a\u017e 15 letech, kdy mlad\u00e9 rostliny teprve za\u010d\u00ednaj\u00ed kv\u00e9st. Mangovn\u00edk se stal n\u00e1rodn\u00edm stromem Banglad\u00e9\u0161e.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706017978481\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kde_mango_roste\"><\/span>Kde mango roste?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mangovn\u00edk indick\u00fd je urostl\u00fd, d\u016fstojn\u00fd, ko\u0161at\u00fd strom s\u00a0hustou korunou, kter\u00e1 m\u016f\u017ee b\u00fdt \u0161irok\u00e1 a\u017e 25 metr\u016f. Z\u00a0n\u00e1zvu vypl\u00fdv\u00e1, \u017ee jeho domovinou byla u\u017e kdysi d\u00e1vno plodn\u00e1 Indie, a tato zem\u011b tak\u00e9 pat\u0159\u00ed k\u00a0jeho sou\u010dasn\u00fdm nejv\u011bt\u0161\u00edm p\u011bstitel\u016fm a v\u00fdvozc\u016fm.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706017874740\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_jist_susene_mango\"><\/span>Jak j\u00edst su\u0161en\u00e9 mango?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Su\u0161en\u00e9 pl\u00e1tky se daj\u00ed p\u0159idat do cere\u00e1ln\u00ed sn\u00eddan\u011b, poslou\u017e\u00ed p\u0159i pe\u010den\u00ed mou\u010dn\u00edk\u016f a pokud chcete vykouzlit rychlou dobrotu, obalte <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-mango\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-mango\" rel=\"noreferrer noopener\">su\u0161en\u00e9 mango <\/a>v\u00a0rozpu\u0161t\u011bn\u00e9 \u010dokol\u00e1d\u011b a posypte kokosem.\u00a0<\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706018014417\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_vitaminy_ma_mango\"><\/span>Jak\u00e9 vitam\u00edny m\u00e1 mango?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Trojl\u00edstek vitam\u00edn\u016f C, E a A, kter\u00e9 pat\u0159\u00ed mezi nejsiln\u011bj\u0161\u00ed antioxidanty, je jednou z nejv\u011bt\u0161\u00edch p\u0159ednost\u00ed exotick\u00e9ho manga. Mango obsahuje tak\u00e9 vitam\u00edny skupiny B, konkr\u00e9tn\u011b B1, B2, B6 a niacin.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706018075145\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jakou_chut_ma_mango\"><\/span>Jakou chu\u0165 m\u00e1 mango?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Jeho chu\u0165 a v\u016fn\u011b je osobit\u00e1, lahodn\u00e1, a nikdy se ho nep\u0159ej\u00edte. Zat\u00edmco jablka, hroznov\u00e9 v\u00edno nebo pomeran\u010de si dop\u0159\u00e1v\u00e1me denn\u011b, na mango tak trochu zapom\u00edn\u00e1me. A je to velk\u00e1 \u0161koda, proto\u017ee jeho aromatick\u00e1 \u017elut\u00e1 du\u017eina, a\u0165 u\u017e \u010derstv\u00e1 nebo su\u0161en\u00e1, obsahuje spoustu vitam\u00edn\u016f a miner\u00e1l\u016f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706018036938\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_mineraly_obsahuje_mango\"><\/span>Jak\u00e9 miner\u00e1ly obsahuje mango?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pestr\u00fd koktejl miner\u00e1l\u016f je zastoupen ho\u0159\u010d\u00edkem, zinkem, drasl\u00edkem, manganem, m\u011bd\u00ed a \u017eelezem.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706018052670\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_mango_zdrave_pro_telo\"><\/span>Je mango zdrav\u00e9 pro t\u011blo?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Na na\u0161e zdrav\u00ed p\u016fsob\u00ed blahod\u00e1rn\u011b i vl\u00e1knina, karoteny a organick\u00e9 kyseliny, jako nap\u0159\u00edklad kyselina citronov\u00e1 a jable\u010dn\u00e1.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; Co je mango &#x2705; Jak roste mango &#x2705; Rozd\u00edl mezi su\u0161en\u00fdm a \u010derstv\u00fdm mangem &#x2705; Mango a zdrav\u00ed &#x2705; Jak j\u00edst mango &#x2705; Na co mango pou\u017e\u00edt<\/p>\n","protected":false},"author":2,"featured_media":8809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[469,703],"tags":[],"class_list":["post-1752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ovoce","category-susene-ovoce"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/05\/mango-pruvodce.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=1752"}],"version-history":[{"count":20,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1752\/revisions"}],"predecessor-version":[{"id":68547,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1752\/revisions\/68547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/8809"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=1752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=1752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=1752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}