{"id":17596,"date":"2024-09-06T16:31:01","date_gmt":"2024-09-06T14:31:01","guid":{"rendered":"https:\/\/ochutnej.top-me.eu\/?p=17596"},"modified":"2025-05-14T09:58:16","modified_gmt":"2025-05-14T07:58:16","slug":"recepty-z-datli","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/recepty-z-datli","title":{"rendered":"9 tip\u016f na nejlep\u0161\u00ed recepty z datl\u00ed"},"content":{"rendered":"\n<p>M\u00e1te doma p\u0159ebytek datl\u00ed a nev\u00edte, co s nimi? <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-datle\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-datle\" target=\"_blank\" rel=\"noreferrer noopener\">Datle<\/a><\/strong> jsou nejen chutn\u00e9, ale tak\u00e9 velmi zdrav\u00e9 a v\u00fd\u017eivn\u00e9. Z\u00e1rove\u0148 je m\u016f\u017eete pou\u017e\u00edt jako <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-nahradit-cukr\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-nahradit-cukr\" target=\"_blank\" rel=\"noreferrer noopener\">p\u0159\u00edrodn\u00ed sladidlo<\/a><\/strong>. M\u016f\u017eete je tak\u00e9 vyu\u017e\u00edt v \u0159ad\u011b <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\" target=\"_blank\" rel=\"noreferrer noopener\">recept\u016f<\/a><\/strong>, od sladk\u00fdch <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/zdrave-dezerty\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/zdrave-dezerty\" target=\"_blank\" rel=\"noreferrer noopener\">dezert\u016f<\/a><\/strong> a\u017e po slan\u00e1 j\u00eddla. <strong>Sepsali jsme pro v\u00e1s seznam 9 tip\u016f na ty nejlep\u0161\u00ed recepty z datl\u00ed.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/recepty-z-datli\/#Nejlepsi_recepty_z_datli_9_skvelych_tipu\" >Nejlep\u0161\u00ed recepty z datl\u00ed: 9 skv\u011bl\u00fdch tip\u016f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/recepty-z-datli\/#Datle_Medjool_cerstve_Premium_s_peckou_1_kg\" >Datle Medjool \u010derstv\u00e9 Premium s peckou 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/recepty-z-datli\/#Datle_Medjool_cerstve_Premium_s_peckou_5_kg\" >Datle Medjool \u010derstv\u00e9 Premium s peckou 5 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/recepty-z-datli\/#Susene_datle_z_Iranu_250_g\" >Su\u0161en\u00e9 datle z \u00cdr\u00e1nu 250 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/recepty-z-datli\/#1_Jednoduchy_datlovy_karamel\" >1) Jednoduch\u00fd datlov\u00fd karamel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/recepty-z-datli\/#2_Vegansky_mrkvovy_dort_bez_cukru\" >2) Vegansk\u00fd mrkvov\u00fd dort bez cukru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/recepty-z-datli\/#3_Rychly_nepeceny_dort_s_jahodami_bez_cukru\" >3) Rychl\u00fd nepe\u010den\u00fd dort s jahodami bez cukru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/recepty-z-datli\/#4_Zdravy_pistaciovy_nepeceny_dort_bez_cukru\" >4) Zdrav\u00fd pist\u00e1ciov\u00fd nepe\u010den\u00fd dort bez cukru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/recepty-z-datli\/#5_Raw_cokoladove_kulicky_bez_cukru\" >5) Raw \u010dokol\u00e1dov\u00e9 kuli\u010dky bez cukru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/recepty-z-datli\/#6_Nepeceny_arasidovy_cheesecake_s_arasidovym_maslem\" >6) Nepe\u010den\u00fd ara\u0161\u00eddov\u00fd cheesecake s ara\u0161\u00eddov\u00fdm m\u00e1slem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/recepty-z-datli\/#7_Domaci_cokoladova_granola_bez_cukru\" >7) Dom\u00e1c\u00ed \u010dokol\u00e1dov\u00e1 granola bez cukru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/recepty-z-datli\/#8_Nepeceny_cheesecake_s_boruvkami\" >8) Nepe\u010den\u00fd cheesecake s bor\u016fvkami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/recepty-z-datli\/#9_Zdrava_orechova_vosi_hnizda_bez_cukru_a_bez_vajec\" >9) Zdrav\u00e1 o\u0159echov\u00e1 vos\u00ed hn\u00edzda bez cukru a bez vajec<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/recepty-z-datli\/#Casto_kladene_otazky\" >\u010casto kladen\u00e9 ot\u00e1zky:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/recepty-z-datli\/#Jake_vyzivove_hodnoty_maji_madle\" >Jak\u00e9 v\u00fd\u017eivov\u00e9 hodnoty maj\u00ed madle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/recepty-z-datli\/#Jake_jsou_vyhody_pouziti_datli_do_receptu\" >Jak\u00e9 jsou v\u00fdhody pou\u017eit\u00ed datl\u00ed do recept\u016f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/recepty-z-datli\/#Jak_spravne_pripravit_datle_na_vareni\" >Jak spr\u00e1vn\u011b p\u0159ipravit datle na va\u0159en\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/recepty-z-datli\/#Mohou_se_datle_pouzit_i_v_slanych_receptech\" >Mohou se datle pou\u017e\u00edt i v slan\u00fdch receptech?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nejlepsi_recepty_z_datli_9_skvelych_tipu\"><\/span>Nejlep\u0161\u00ed recepty z datl\u00ed: 9 skv\u011bl\u00fdch tip\u016f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Datle jsou skv\u011bl\u00fdm zdrojem energie, vl\u00e1kniny a miner\u00e1l\u016f, tud\u00ed\u017e stoj\u00ed za to je za\u0159adit do j\u00eddeln\u00ed\u010dku. Na\u0161e recepty jsou v\u00fdborn\u00e9, pln\u00e9 chut\u00ed a jednoduch\u00e9 na p\u0159\u00edpravu. Tak se nev\u00e1hejte inspirovat:<\/p>\n\n\n\n<p><strong>P\u0159e\u010dt\u011bte si tak\u00e9:<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/proc-jsou-datle-zdrave\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/proc-jsou-datle-zdrave\" target=\"_blank\" rel=\"noreferrer noopener\">Pro\u010d jsou datle zdrav\u00e9 a jak je vyu\u017e\u00edt v kuchyni.<\/a><\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B04-01-0005-03\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Exotick\u00e9 su\u0161en\u00e9 ovoce | Su\u0161en\u00e9 datle\"\n             data-variant-id=\"WE80000101\"\n             data-product-price-with-vat=\"349\"\n             data-product-price-without-vat=\"296.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-medjool-cerstve-s-peckou-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-medjool-cerstve-s-peckou-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid3u5830spwbp02eelvkt10\/OchutnejOrech_36_Datle_Medjool.webp\" alt=\"Datle Medjool \u010derstv\u00e9 Premium s peckou 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Datle_Medjool_cerstve_Premium_s_peckou_1_kg\"><\/span>Datle Medjool \u010derstv\u00e9 Premium s peckou 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">349 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Medjool je speci\u00e1ln\u00ed odr\u016fda \u010derstv\u00fdch datl\u00ed s peckou. Oproti klasick\u00fdm datl\u00edm jsou mnohem v\u011bt\u0161\u00ed a \u0161\u0165avnat\u011bj\u0161\u00ed. Tak nev\u00e1hejte ochutnat.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-medjool-cerstve-s-peckou-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B04-01-0005-03\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Exotick\u00e9 su\u0161en\u00e9 ovoce | Su\u0161en\u00e9 datle\"\n             data-variant-id=\"L380000101\"\n             data-product-price-with-vat=\"1445\"\n             data-product-price-without-vat=\"1228.25\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-medjool-cerstve-s-peckou-natural?varianta=5-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"5 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-medjool-cerstve-s-peckou-natural?varianta=5-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid3u5830spwbp02eelvkt10\/OchutnejOrech_36_Datle_Medjool.webp\" alt=\"Datle Medjool \u010derstv\u00e9 Premium s peckou 5 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Datle_Medjool_cerstve_Premium_s_peckou_5_kg\"><\/span>Datle Medjool \u010derstv\u00e9 Premium s peckou 5 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">1445 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Medjool je speci\u00e1ln\u00ed odr\u016fda \u010derstv\u00fdch datl\u00ed s peckou. Oproti klasick\u00fdm datl\u00edm jsou mnohem v\u011bt\u0161\u00ed a \u0161\u0165avnat\u011bj\u0161\u00ed. Tak nev\u00e1hejte ochutnat.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-medjool-cerstve-s-peckou-natural?varianta=5-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B03-02-0007-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Exotick\u00e9 su\u0161en\u00e9 ovoce | Su\u0161en\u00e9 datle\"\n             data-variant-id=\"HE80000101\"\n             data-product-price-with-vat=\"35\"\n             data-product-price-without-vat=\"29.75\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-bez-jader-natural-iran?varianta=250-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-bez-jader-natural-iran?varianta=250-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid94vbo0u9gbp0278k0duf6\/OchutnejOrech_34_Datle_bez_jader.webp\" alt=\"Su\u0161en\u00e9 datle z \u00cdr\u00e1nu 250 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Susene_datle_z_Iranu_250_g\"><\/span>Su\u0161en\u00e9 datle z \u00cdr\u00e1nu 250 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">35 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e su\u0161en\u00e9 datle jsou prost\u011b TOP. Jsou 100% natur\u00e1ln\u00ed! Neobsahuj\u00ed \u017e\u00e1dn\u00e9 konzervanty nebo p\u0159idan\u00fd cukr, a p\u0159esto jsou p\u011bkn\u011b sla\u010fou\u010dk\u00e9! <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-bez-jader-natural-iran?varianta=250-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Jednoduchy_datlovy_karamel\"><\/span>1) Jednoduch\u00fd datlov\u00fd karamel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Skv\u011bl\u00fdm receptem z datl\u00ed je n\u00e1\u0161 <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/datlovy-karamel\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/datlovy-karamel\" rel=\"noreferrer noopener\">jednoduch\u00fd datlov\u00fd karamel<\/a><\/strong>. Ten je skv\u011bl\u00fd na pala\u010dinky, l\u00edvance, vafle, nebo si ho m\u016f\u017eete vychutnat jednodu\u0161e s ovocem \u010di zmrzlinou. Je sice pom\u011brn\u011b sladk\u00fd, ale je mnohem zdrav\u011bj\u0161\u00ed ne\u017e tradi\u010dn\u00ed karamel. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/datlovy-karamel\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/Recept-Datlovy-karamel-700x368.jpg\" alt=\"Recepty z datl\u00ed: Datlov\u00fd karamel\" class=\"wp-image-8927\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/Recept-Datlovy-karamel-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/Recept-Datlovy-karamel-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/Recept-Datlovy-karamel-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/Recept-Datlovy-karamel-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/01\/Recept-Datlovy-karamel.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Recept na datlov\u00fd karamel<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Vegansky_mrkvovy_dort_bez_cukru\"><\/span>2) Vegansk\u00fd mrkvov\u00fd dort bez cukru<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pokud hled\u00e1te zdrav\u011bj\u0161\u00ed variantu tradi\u010dn\u00edho mrkvov\u00e9ho dortu, tento vegansk\u00fd <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mrkvovy-raw-dort\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/mrkvovy-raw-dort\" target=\"_blank\" rel=\"noreferrer noopener\">mrkvov\u00fd dort z datl\u00ed<\/a><\/strong> je ide\u00e1ln\u00ed volbou pro ka\u017edou p\u0159\u00edle\u017eitost. Skv\u011ble zasyt\u00ed a chutn\u00e1 b\u00e1je\u010dn\u011b. Nav\u00edc je nepe\u010den\u00fd a v\u00fdrazn\u011b zdrav\u011bj\u0161\u00ed ne\u017e b\u011b\u017en\u00e9 dorty, a to i d\u00edky tomu, \u017ee neobsahuje \u017e\u00e1dn\u00fd cukr.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mrkvovy-raw-dort\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover-700x368.jpg\" alt=\"Recept na zdrav\u00fd raw mrkvov\u00fd dort\" class=\"wp-image-2772\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/04\/raw-mrkvovy-dort-cover.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Recept na zdrav\u00fd raw mrkvov\u00fd dort<\/figcaption><\/figure>\n\n\n\n<p><strong>Mohlo by se v\u00e1m l\u00edbit:<\/strong> <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-nahradit-cukr\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-nahradit-cukr\" rel=\"noreferrer noopener\">Jak nahradit cukr?<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Rychly_nepeceny_dort_s_jahodami_bez_cukru\"><\/span>3) Rychl\u00fd nepe\u010den\u00fd dort s jahodami bez cukru<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pokud m\u00e1te p\u0159ebytek jahod, pak rozhodn\u011b vyzkou\u0161ejte <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jahodovy-raw-dort#recipe\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/jahodovy-raw-dort#recipe\" target=\"_blank\" rel=\"noreferrer noopener\">nepe\u010den\u00fd dort s jahodami a datlemi<\/a><\/strong>. K p\u0159\u00edprav\u011b dortu v\u00e1m posta\u010d\u00ed mix\u00e9r, dortov\u00e1 forma a ledni\u010dka. Ka\u017edou vrstvu \u2013 korpus, kr\u00e9m a polevu \u2013 je t\u0159eba nechat dob\u0159e vychladit, ne\u017e nanesete dal\u0161\u00ed, co\u017e prodlu\u017euje dobu p\u0159\u00edpravy. Samotn\u00e1 v\u00fdroba jednotliv\u00fdch vrstev je v\u0161ak rychl\u00e1, a v\u00fdsledek opravdu stoj\u00ed za to.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jahodovy-raw-dort#recipe\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/raw-dort-nepeceny-dort-s-jahodami-recept-700x368.jpg\" alt=\"Recept na rychl\u00fd raw dort: nepe\u010dne\u00fd dort s jahodami.\" class=\"wp-image-4603\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/raw-dort-nepeceny-dort-s-jahodami-recept-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/raw-dort-nepeceny-dort-s-jahodami-recept-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/raw-dort-nepeceny-dort-s-jahodami-recept-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/raw-dort-nepeceny-dort-s-jahodami-recept-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/raw-dort-nepeceny-dort-s-jahodami-recept.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Recept na rychl\u00fd raw dort: nepe\u010dne\u00fd dort s jahodami.<\/figcaption><\/figure>\n\n\n\n<p><strong>TIP: Milujete jahody? Kdy\u017e zrovna nejsou \u010derstv\u00e9, vyzkou\u0161ejte na\u0161e su\u0161en\u00e9<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/jahoda-v-jogurtu?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"> jahody v jogurtu<\/a> nebo extra<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/jahody-v-jahodovem-jogurtu?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"> jahody v jahodov\u00e9m jogurtu<\/a><\/strong> \u010di v<strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/jahody-v-mlecne-cokolade?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"> ml\u00e9\u010dn\u00e9 \u010dokol\u00e1d\u011b<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Zdravy_pistaciovy_nepeceny_dort_bez_cukru\"><\/span>4) Zdrav\u00fd pist\u00e1ciov\u00fd nepe\u010den\u00fd dort bez cukru<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pistaciovy-raw-dort#recipe\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/pistaciovy-raw-dort#recipe\" rel=\"noreferrer noopener\">Pist\u00e1ciov\u00fd raw dort<\/a><\/strong> je skv\u011bl\u00fd recept z datl\u00ed, kter\u00fd je i snadn\u00fd na p\u0159\u00edpravu. Na rozd\u00edl od v\u011bt\u0161iny raw dort\u016f neobsahuje ke\u0161u o\u0159echy, ale je tvo\u0159en pouze pist\u00e1ciemi, datlemi, javorov\u00fdm sirupem a kokosov\u00fdm olejem.<\/p>\n\n\n\n<p><strong>TIP: M\u00e1te r\u00e1di pist\u00e1cie? Pak vyzkou\u0161ejte tak\u00e9 na\u0161e 100% <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-pistaciove-maslo-jemne\" target=\"_blank\" rel=\"noreferrer noopener\">pist\u00e1ciov\u00e9 m\u00e1slo<\/a>, kter\u00e9 si zamilujete.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pistaciovy-raw-dort#recipe\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/domaci-pistaciovy-dort-nepeceny-dort-recept-700x368.jpg\" alt=\"Pist\u00e1ciov\u00fd dort - nepe\u010den\u00fd dort bez cukru. Raw a vegan recept.\" class=\"wp-image-4317\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/domaci-pistaciovy-dort-nepeceny-dort-recept-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/domaci-pistaciovy-dort-nepeceny-dort-recept-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/domaci-pistaciovy-dort-nepeceny-dort-recept-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/domaci-pistaciovy-dort-nepeceny-dort-recept-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/domaci-pistaciovy-dort-nepeceny-dort-recept.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Pist\u00e1ciov\u00fd dort &#8211; nepe\u010den\u00fd dort bez cukru. Raw a vegan recept.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Raw_cokoladove_kulicky_bez_cukru\"><\/span>5) Raw \u010dokol\u00e1dov\u00e9 kuli\u010dky bez cukru <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Chcete si p\u0159ipravit zdrav\u00fd a snadn\u00fd dezert bez cukru, lakt\u00f3zy a lepku? <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cokoladove-raw-kulicky-ze-slunecnicovych-seminek\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/cokoladove-raw-kulicky-ze-slunecnicovych-seminek\" target=\"_blank\" rel=\"noreferrer noopener\">Raw kuli\u010dky<\/a><\/strong> jsou skv\u011blou volbou. Tyto sladk\u00e9 nepe\u010den\u00e9 kuli\u010dky jsou hotov\u00e9 b\u011bhem p\u00e1r minut a m\u016f\u017eete si je dop\u0159\u00e1t ke sva\u010din\u011b nebo ke k\u00e1v\u011b bez jak\u00e9hokoliv pocitu viny. Jsou tak\u00e9 ide\u00e1ln\u00ed, kdy\u017e pot\u0159ebujete rychle p\u0159ipravit v\u00e1no\u010dn\u00ed cukrov\u00ed na posledn\u00ed chv\u00edli. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cokoladove-raw-kulicky-ze-slunecnicovych-seminek\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/raw-cokoladove-kulicky-bez-cukru-recept-700x368.jpg\" alt=\"Raw \u010dokol\u00e1dov\u00e9 kuli\u010dky ze slune\u010dnicov\u00fdch sem\u00ednek a datl\u00ed\" class=\"wp-image-5286\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/raw-cokoladove-kulicky-bez-cukru-recept-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/raw-cokoladove-kulicky-bez-cukru-recept-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/raw-cokoladove-kulicky-bez-cukru-recept-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/raw-cokoladove-kulicky-bez-cukru-recept-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/04\/raw-cokoladove-kulicky-bez-cukru-recept.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Raw \u010dokol\u00e1dov\u00e9 kuli\u010dky ze slune\u010dnicov\u00fdch sem\u00ednek a datl\u00ed<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Nepeceny_arasidovy_cheesecake_s_arasidovym_maslem\"><\/span>6) Nepe\u010den\u00fd ara\u0161\u00eddov\u00fd cheesecake s ara\u0161\u00eddov\u00fdm m\u00e1slem<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-arasidovy-cheesecake\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-arasidovy-cheesecake\" rel=\"noreferrer noopener\">Zdrav\u00fd nepe\u010den\u00fd ara\u0161\u00eddov\u00fd cheesecake<\/a><\/strong> je skv\u011bl\u00fd dezert, kter\u00fdm ud\u011bl\u00e1te radost i p\u0159\u00e1tel\u016fm, kte\u0159\u00ed dodr\u017euj\u00ed raw nebo paleo stravu, a samoz\u0159ejm\u011b v\u0161em fanou\u0161k\u016fm ara\u0161\u00eddov\u00e9ho m\u00e1sla. Nam\u00edsto s\u00fdra je toti\u017e p\u0159ipraven\u00fd z lahodn\u00fdch ke\u0161u o\u0159ech\u016f a slazen\u00fd je ban\u00e1nem a datlemi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-arasidovy-cheesecake\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/02\/raw-dort-nepeceny-arasidovy-cheesecake-s-arasidovym-maslem-recept-1-1-700x368.jpg\" alt=\"Ara\u0161\u00eddov\u00fd nepe\u010den\u00fd cheesecake s bur\u00e1kov\u00fdm m\u00e1slem.\" class=\"wp-image-4969\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/02\/raw-dort-nepeceny-arasidovy-cheesecake-s-arasidovym-maslem-recept-1-1-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/02\/raw-dort-nepeceny-arasidovy-cheesecake-s-arasidovym-maslem-recept-1-1-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/02\/raw-dort-nepeceny-arasidovy-cheesecake-s-arasidovym-maslem-recept-1-1-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/02\/raw-dort-nepeceny-arasidovy-cheesecake-s-arasidovym-maslem-recept-1-1-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/02\/raw-dort-nepeceny-arasidovy-cheesecake-s-arasidovym-maslem-recept-1-1.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Ara\u0161\u00eddov\u00fd nepe\u010den\u00fd cheesecake s bur\u00e1kov\u00fdm m\u00e1slem.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Domaci_cokoladova_granola_bez_cukru\"><\/span>7) Dom\u00e1c\u00ed \u010dokol\u00e1dov\u00e1 granola bez cukru<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u00e1te r\u00e1di pe\u010denou granolu? Pak pro v\u00e1s m\u00e1me <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola#recipe\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola#recipe\" rel=\"noreferrer noopener\">recept na dom\u00e1c\u00ed zdravou a bezlepkovou granolu. <\/a><\/strong>Tu si pak m\u016f\u017eete d\u00e1t s jogurtem, datlemi a dal\u0161\u00edm ovocem va\u0161eho v\u00fdb\u011bru.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola#recipe\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-cover-700x368.jpg\" alt=\"\u010cokol\u00e1dov\u00e1 low carb granola\" class=\"wp-image-472\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-cover-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-cover-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-cover-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-cover-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/domaci-granola-cover.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">\u010cokol\u00e1dov\u00e1 low carb granola<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Nepeceny_cheesecake_s_boruvkami\"><\/span>8) Nepe\u010den\u00fd cheesecake s bor\u016fvkami<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dal\u0161\u00edm tipem pro zu\u017eitkov\u00e1n\u00ed datl\u00ed je n\u00e1\u0161 recept na <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-boruvkovy-cheesecake#recipe\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-boruvkovy-cheesecake#recipe\" target=\"_blank\" rel=\"noopener\">nepe\u010den\u00fd cheesecake s bo<\/a><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-boruvkovy-cheesecake#recipe\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-boruvkovy-cheesecake#recipe\" rel=\"noreferrer noopener\">r<\/a><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-boruvkovy-cheesecake#recipe\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-boruvkovy-cheesecake#recipe\" target=\"_blank\" rel=\"noopener\">\u016fvkami<\/a><\/strong>. Je raw, vegansk\u00fd a nen\u00ed v n\u011bm \u017e\u00e1dn\u00fd cukr. I p\u0159es to v\u0161echno, chutn\u00e1 naprosto bo\u017esky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/nejlepsi-nepeceny-cheesecake-boruvkovy-zdravy-recept-700x368.jpg\" alt=\"Raw bor\u016fvkov\u00fd cheesecake - nejlep\u0161\u00ed nepe\u010den\u00fd cheesecake\" class=\"wp-image-4022\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/nejlepsi-nepeceny-cheesecake-boruvkovy-zdravy-recept-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/nejlepsi-nepeceny-cheesecake-boruvkovy-zdravy-recept-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/nejlepsi-nepeceny-cheesecake-boruvkovy-zdravy-recept-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/nejlepsi-nepeceny-cheesecake-boruvkovy-zdravy-recept-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/nejlepsi-nepeceny-cheesecake-boruvkovy-zdravy-recept.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Nejlep\u0161\u00ed nepe\u010den\u00fd cheesecake s bor\u016fvkami<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Zdrava_orechova_vosi_hnizda_bez_cukru_a_bez_vajec\"><\/span>9) Zdrav\u00e1 o\u0159echov\u00e1 vos\u00ed hn\u00edzda bez cukru a bez vajec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Jako posledn\u00ed tip tu pro v\u00e1s m\u00e1me tak trochu v\u00e1no\u010dn\u00ed recept, a to <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-vosi-hnizda-bez-cukru#recipe\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-vosi-hnizda-bez-cukru#recipe\" rel=\"noreferrer noopener\">zdrav\u00e1 o\u0159echov\u00e1 vos\u00ed hn\u00edzda<\/a><\/strong> bez cukru a vajec. Jsou tak\u00e9 bezlepkov\u00e1 a slazen\u00e1 pr\u00e1v\u011b datlemi. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-vosi-hnizda-bez-cukru#recipe\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/vosi-hnizda-cover-700x368.jpg\" alt=\"Vos\u00ed hn\u00edzda bez cukru \" class=\"wp-image-284\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/vosi-hnizda-cover-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/vosi-hnizda-cover-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/vosi-hnizda-cover-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/vosi-hnizda-cover-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/11\/vosi-hnizda-cover.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Vos\u00ed hn\u00edzda <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1724941956418\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_vyzivove_hodnoty_maji_madle\"><\/span>Jak\u00e9 v\u00fd\u017eivov\u00e9 hodnoty maj\u00ed madle?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Datle jsou plody palmy datlov\u00e9, kter\u00e9 jsou bohat\u00e9 na vl\u00e1kninu, vitam\u00edny (zejm\u00e9na B6 a K) a miner\u00e1ly (jako drasl\u00edk, ho\u0159\u010d\u00edk a \u017eelezo). Maj\u00ed tak\u00e9 vysok\u00fd obsah p\u0159\u00edrodn\u00edho cukru.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1724942018120\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_jsou_vyhody_pouziti_datli_do_receptu\"><\/span>Jak\u00e9 jsou v\u00fdhody pou\u017eit\u00ed datl\u00ed do recept\u016f?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Datle jsou skv\u011blou alternativou k rafinovan\u00e9mu cukru d\u00edky sv\u00e9 p\u0159irozen\u00e9 sladkosti a nutri\u010dn\u00ed hodnot\u011b. Jsou ide\u00e1ln\u00ed pro slad\u011bn\u00ed dezert\u016f, energetick\u00fdch ty\u010dinek a smoothies. Nav\u00edc p\u0159id\u00e1vaj\u00ed do pokrm\u016f vl\u00e1kninu a zdrav\u00e9 \u017eiviny.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1724942067416\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_spravne_pripravit_datle_na_vareni\"><\/span><strong>Jak spr\u00e1vn\u011b p\u0159ipravit datle na va\u0159en\u00ed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pokud pou\u017e\u00edv\u00e1te su\u0161en\u00e9 datle, doporu\u010duje se je nejprve namo\u010dit na 10-15 minut do tepl\u00e9 vody, aby zm\u011bkly a l\u00e9pe se mixovaly. P\u0159ed pou\u017eit\u00edm je tak\u00e9 d\u016fle\u017eit\u00e9 odstranit pecky.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1724942089102\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mohou_se_datle_pouzit_i_v_slanych_receptech\"><\/span>Mohou se datle pou\u017e\u00edt i v slan\u00fdch receptech?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, datle mohou b\u00fdt zaj\u00edmav\u00fdm dopl\u0148kem i do slan\u00fdch pokrm\u016f. Nap\u0159\u00edklad je m\u016f\u017eete p\u0159idat do sal\u00e1t\u016f nebo jako sou\u010d\u00e1st n\u00e1pln\u011b do slan\u00fdch pe\u010div.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><a href=\"https:\/\/app.freelo.io\/user\/123859\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te doma p\u0159ebytek datl\u00ed a p\u0159em\u00fd\u0161l\u00edte, co s nimi? Vyzkou\u0161ejte na\u0161e recepty z datl\u00ed. Sepsali jsme pro v\u00e1s 10 tip\u016f na nejlep\u0161\u00ed recepty z datl\u00ed.<\/p>\n","protected":false},"author":8,"featured_media":17598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[12,758,706,704],"tags":[],"class_list":["post-17596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-dezerty","category-veganske","category-vegetarianske"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/08\/recepty-z-datli.jpg","author_info":{"display_name":"Monika","author_link":"https:\/\/oocz.wps.cz\/author\/monika"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/17596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=17596"}],"version-history":[{"count":6,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/17596\/revisions"}],"predecessor-version":[{"id":62489,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/17596\/revisions\/62489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/17598"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=17596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=17596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=17596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}