{"id":17601,"date":"2024-09-17T13:56:38","date_gmt":"2024-09-17T11:56:38","guid":{"rendered":"https:\/\/ochutnej.top-me.eu\/?p=17601"},"modified":"2025-04-10T12:39:16","modified_gmt":"2025-04-10T10:39:16","slug":"susene-brusinky-ucinky-na-zdravi","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/susene-brusinky-ucinky-na-zdravi","title":{"rendered":"Jak\u00e9 maj\u00ed su\u0161en\u00e9 brusinky \u00fa\u010dinky na zdrav\u00ed a pro\u010d je j\u00edst"},"content":{"rendered":"\n<p>Brusinky jsou mal\u00e9 \u010derven\u00e9 plody, kter\u00e9 nejsou jen skv\u011blou pochoutkou, ale maj\u00ed tak\u00e9 prosp\u011b\u0161n\u00e9 \u00fa\u010dinky na na\u0161e zdrav\u00ed.<strong> A\u0165 u\u017e si je d\u00e1te \u010derstv\u00e9 nebo su\u0161en\u00e9, jsou bohat\u00e9 na vitam\u00edny, miner\u00e1ly a antioxidanty, kter\u00e9 podporuj\u00ed zdrav\u00ed mo\u010dov\u00fdch cest, posiluj\u00ed imunitu a pom\u00e1haj\u00ed tak\u00e9 p\u0159i tr\u00e1ven\u00ed.<\/strong> Co tedy obsahuj\u00ed su\u0161en\u00e9 brusinky a jak\u00e9 maj\u00ed su\u0161en\u00e9 brusinky \u00fa\u010dinky na zdrav\u00ed?<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/susene-brusinky-ucinky-na-zdravi\/#Cerstve_nebo_susene_brusinky\" >\u010cerstv\u00e9 nebo su\u0161en\u00e9 brusinky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/susene-brusinky-ucinky-na-zdravi\/#Brusinky_americke_500_g\" >Brusinky americk\u00e9 500 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/susene-brusinky-ucinky-na-zdravi\/#Brusinky_americke_v_mlecne_cokolade\" >Brusinky americk\u00e9 v ml\u00e9\u010dn\u00e9 \u010dokol\u00e1d\u011b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/susene-brusinky-ucinky-na-zdravi\/#Bio_stava_brusinka_100_neslazena_750_ml\" >Bio \u0161\u0165\u00e1va brusinka 100% neslazen\u00e1 750 ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/susene-brusinky-ucinky-na-zdravi\/#Jak_se_susi_brusinky\" >Jak se su\u0161\u00ed brusinky<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/susene-brusinky-ucinky-na-zdravi\/#Co_obsahuji_susene_brusinky\" >Co obsahuj\u00ed su\u0161en\u00e9 brusinky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/susene-brusinky-ucinky-na-zdravi\/#Jake_jsou_nutricni_hodnoty_brusinek\" >Jak\u00e9 jsou nutri\u010dn\u00ed hodnoty brusinek<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/susene-brusinky-ucinky-na-zdravi\/#Jake_maji_susene_brusinky_ucinky_na_zdravi\" >Jak\u00e9 maj\u00ed su\u0161en\u00e9 brusinky \u00fa\u010dinky na zdrav\u00ed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/susene-brusinky-ucinky-na-zdravi\/#Podpora_zdravi_srdce\" >Podpora zdrav\u00ed srdce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/susene-brusinky-ucinky-na-zdravi\/#Susene_brusinky_na_mocove_cesty\" >Su\u0161en\u00e9 brusinky na mo\u010dov\u00e9 cesty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/susene-brusinky-ucinky-na-zdravi\/#Susene_brusinky_na_traveni\" >Su\u0161en\u00e9 brusinky na tr\u00e1ven\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/susene-brusinky-ucinky-na-zdravi\/#Podpora_imunitniho_systemu\" >Podpora imunitn\u00edho syst\u00e9mu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/susene-brusinky-ucinky-na-zdravi\/#Antibakterialni_ucinky_susenych_brusinek\" >Antibakteri\u00e1ln\u00ed \u00fa\u010dinky su\u0161en\u00fdch brusinek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/susene-brusinky-ucinky-na-zdravi\/#Prirozena_detoxikace_tela\" >P\u0159irozen\u00e1 detoxikace t\u011bla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/susene-brusinky-ucinky-na-zdravi\/#Prevence_proti_rakovine\" >Prevence proti rakovin\u011b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/susene-brusinky-ucinky-na-zdravi\/#Jak_zaradit_susene_brusinky_do_jidelnicku\" >Jak za\u0159adit su\u0161en\u00e9 brusinky do j\u00eddeln\u00ed\u010dku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/susene-brusinky-ucinky-na-zdravi\/#Susene_brusinky_v_tehotenstvi\" >Su\u0161en\u00e9 brusinky v t\u011bhotenstv\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/susene-brusinky-ucinky-na-zdravi\/#Pro_koho_nejsou_brusinky_vhodne\" >Pro koho nejsou brusinky vhodn\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/susene-brusinky-ucinky-na-zdravi\/#Nejcasteji_kladene_dotazy_FAQ\" >Nej\u010dast\u011bji kladen\u00e9 dotazy (FAQ)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/susene-brusinky-ucinky-na-zdravi\/#Jake_maji_susene_brusinky_ucinky_na_zdravi-2\" >Jak\u00e9 maj\u00ed su\u0161en\u00e9 brusinky \u00fa\u010dinky na zdrav\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/susene-brusinky-ucinky-na-zdravi\/#Jak_uzivat_susene_brusinky\" >Jak u\u017e\u00edvat su\u0161en\u00e9 brusinky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/susene-brusinky-ucinky-na-zdravi\/#Kolik_brusinek_mohu_snist_denne\" >Kolik brusinek mohu sn\u00edst denn\u011b?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/susene-brusinky-ucinky-na-zdravi\/#Jak_jist_brusinky\" >Jak j\u00edst brusinky?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/oocz.wps.cz\/susene-brusinky-ucinky-na-zdravi\/#Zdroje\" >Zdroje<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cerstve_nebo_susene_brusinky\"><\/span>\u010cerstv\u00e9 nebo su\u0161en\u00e9 brusinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A\u010dkoli se su\u0161en\u00e9 brusinky vyr\u00e1b\u011bj\u00ed z \u010derstv\u00fdch, rozd\u00edly mezi t\u011bmito dv\u011bma formami jsou zna\u010dn\u00e9. <strong>\u010cerstv\u00e9 brusinky jsou v\u00fdrazn\u011b kyselej\u0161\u00ed a obsahuj\u00ed v\u00edce vody (vhodn\u00e9 t\u0159eba na <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bio-stava-brusinka-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>brusinkovou \u0161\u0165\u00e1vu<\/strong><\/a><strong>), zat\u00edmco su\u0161en\u00e9 brusinky jsou slad\u0161\u00ed d\u00edky p\u0159id\u00e1n\u00ed cukru a maj\u00ed vy\u0161\u0161\u00ed koncentraci vl\u00e1kniny i kalori\u00ed. <\/strong>V\u00fd\u017eivov\u00e9 hodnoty se tak\u00e9 li\u0161\u00ed \u2013 su\u0161en\u00e9 brusinky maj\u00ed vy\u0161\u0161\u00ed obsah cukr\u016f, ale na druh\u00e9 stran\u011b obsahuj\u00ed v\u00edce antioxidant\u016f a m\u016f\u017eete je snadno p\u0159idat do pe\u010den\u00ed i sal\u00e1t\u016f a vydr\u017e\u00ed v\u00e1m mnohem del\u0161\u00ed dobu.<\/p>\n\n\n\n<p><strong>TIP: Proto\u017ee \u010derstv\u00e9 brusinky jsou pro mnoh\u00e9 opravdu ne\u010dekan\u011b kysel\u00e9, pat\u0159\u00ed <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-brusinky-a-boruvky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>su\u0161en\u00e9 brusinky <\/strong><\/a><strong>mezi obl\u00edben\u011bj\u0161\u00ed formu tohoto ovoce, kter\u00e1 je k dost\u00e1n\u00ed po cel\u00fd rok.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B03-01-0005-01\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Su\u0161en\u00e9 brusinky a bor\u016fvky\"\n             data-variant-id=\"LD80000101\"\n             data-product-price-with-vat=\"149\"\n             data-product-price-without-vat=\"126.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/brusinky-americke?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/brusinky-americke?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmirlhw5c1yojde02hjhcg2rt\/OchutnejOrech_42_Brusinky_americke.webp\" alt=\"Brusinky americk\u00e9 500 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Brusinky_americke_500_g\"><\/span>Brusinky americk\u00e9 500 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">149 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Sla\u010fou\u010dk\u00e9 su\u0161en\u00e9 brusinky jsou v\u00fdbornou sva\u010dinkou po cel\u00fd den. Skv\u011ble chutnaj\u00ed v jogurtu, m\u00fcsli, ale i v zeleninov\u00e9m sal\u00e1tu nebo t\u0159eba typicky se sv\u00ed\u010dkovou.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/brusinky-americke?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B07-05-0003-01\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Su\u0161en\u00e9 ovoce v \u010dokol\u00e1d\u011b | Su\u0161en\u00e9 ovoce v ml\u00e9\u010dn\u00e9 \u010dokol\u00e1d\u011b\"\n             data-variant-id=\"0J80000101\"\n             data-product-price-with-vat=\"129\"\n             data-product-price-without-vat=\"109.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/brusinky-v-mlecne-cokolade?varianta=250-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/brusinky-v-mlecne-cokolade?varianta=250-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj88pdn00glpd27yyzcabbn\/brusinky-americke-v-mlecne-cokolade.jpg\" alt=\"Brusinky americk\u00e9 v ml\u00e9\u010dn\u00e9 \u010dokol\u00e1d\u011b\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Brusinky_americke_v_mlecne_cokolade\"><\/span>Brusinky americk\u00e9 v ml\u00e9\u010dn\u00e9 \u010dokol\u00e1d\u011b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">129 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">M\u00e1te r\u00e1di su\u0161en\u00e9 brusinky? Zkuste na\u0161e brusinky americk\u00e9 obalen\u00e9 do jemn\u00e9 ml\u00e9\u010dn\u00e9 \u010dokol\u00e1dy! Sla\u010fou\u010dk\u00e1 chu\u0165 brusinek si prost\u011b s ml\u00e9\u010dnou \u010dokol\u00e1dou par\u00e1dn\u011b rozum\u00ed. Sta\u010d\u00ed u\u017e jen ochutnat.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/brusinky-v-mlecne-cokolade?varianta=250-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-04-0017-00\"\n             data-product-category=\"N\u00e1poje | P\u0159\u00edrodn\u00ed vody a \u0161\u0165\u00e1vy | \u0160\u0165\u00e1vy\"\n             data-variant-id=\"S2U0000101\"\n             data-product-price-with-vat=\"159\"\n             data-product-price-without-vat=\"135.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/bio-stava-brusinka-100-neslazena-750-ml?varianta=750-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"750 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bio-stava-brusinka-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clx4esudf12zbbgnazs1qy9fl\/fsfesegs.jpg\" alt=\"Bio \u0161\u0165\u00e1va brusinka 100% neslazen\u00e1 750 ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Bio_stava_brusinka_100_neslazena_750_ml\"><\/span>Bio \u0161\u0165\u00e1va brusinka 100% neslazen\u00e1 750 ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">159 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Pono\u0159te se do sv\u011bta \u010dist\u00e9 p\u0159\u00edrody s na\u0161\u00ed 100% bio brusinkovou \u0161\u0165\u00e1vou. Je vyrobena bez p\u0159idan\u00fdch cukr\u016f a konzervant\u016f, tak\u017ee chutn\u00e1 jako \u010derstv\u00e9 brusinky.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bio-stava-brusinka-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_se_susi_brusinky\"><\/span>Jak se su\u0161\u00ed brusinky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Proces v\u00fdroby su\u0161en\u00fdch brusinek za\u010d\u00edn\u00e1 sklizn\u00ed zral\u00fdch brusinek, kter\u00e9 jsou pot\u00e9 d\u016fkladn\u011b umyty a p\u0159ipraveny ke zpracov\u00e1n\u00ed. N\u00e1sledn\u011b se<strong> brusinky pono\u0159\u00ed do cukrov\u00e9ho sirupu, co\u017e pom\u00e1h\u00e1 zachovat jejich sladkost a prodlou\u017eit trvanlivost. Pot\u00e9 se brusinky su\u0161\u00ed bu\u010f p\u0159irozen\u011b na slunci, nebo v pr\u016fmyslov\u00fdch su\u0161i\u010dk\u00e1ch.<\/strong> Tento proces z nich odstra\u0148uje v\u011bt\u0161inu vody, co\u017e zvy\u0161uje jejich koncentraci \u017eivin, a vydr\u017e\u00ed proto d\u00e9le.<\/p>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/skladovani-suseneho-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jak skladovat su\u0161en\u00e9 ovoce?<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_obsahuji_susene_brusinky\"><\/span>Co obsahuj\u00ed su\u0161en\u00e9 brusinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Su\u0161en\u00e9 brusinky jsou stejn\u011b jako i jin\u00e9 su\u0161en\u00e9 ovoce jako<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mango-platky-thajsko?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> su\u0161en\u00e9 mango<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/goji-kustovnice-cinska-a380-premium-natural?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>goji <\/strong><\/a><strong>nebo <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/boruvky-proslazene?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bor\u016fvky <\/strong><\/a><strong>doslova nabit\u00e9 cenn\u00fdmi \u017eivinami, kter\u00e9 p\u0159in\u00e1\u0161ej\u00ed mnoho zdravotn\u00edch p\u0159\u00ednos\u016f<\/strong>. Nap\u0159\u00edklad ve 100 g su\u0161en\u00e9 brusinky obsahuj\u00ed 0,2 mg vitam\u00ednu C, 0,5 mg \u017eeleza, 10 mg v\u00e1pn\u00edku, 5 mg ho\u0159\u010d\u00edku. Skr\u00fdv\u00e1 se v nich ale mnohem v\u00edce:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Antioxidanty: <\/strong>Su\u0161en\u00e9 brusinky jsou bohat\u00e9 na antioxidanty, kter\u00e9 pom\u00e1haj\u00ed chr\u00e1nit t\u011blo p\u0159ed \u0161kodliv\u00fdmi voln\u00fdmi radik\u00e1ly a mohou sn\u00ed\u017eit riziko chronick\u00fdch onemocn\u011bn\u00ed.<\/li>\n\n\n\n<li><strong>Polyfenoly: <\/strong>Obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed polyfenol\u016f, co\u017e jsou p\u0159\u00edrodn\u00ed slou\u010deniny s antioxida\u010dn\u00edmi a protiz\u00e1n\u011btliv\u00fdmi vlastnostmi. Ve srovn\u00e1n\u00ed s ostatn\u00edmi druhy ovoce maj\u00ed brusinky zvl\u00e1\u0161t\u011b vysok\u00fd obsah t\u011bchto l\u00e1tek.<\/li>\n\n\n\n<li><strong>Vitam\u00edn C: <\/strong>Jsou skv\u011bl\u00fdm zdrojem vitam\u00ednu C, kter\u00fd je d\u016fle\u017eit\u00fd pro imunitn\u00ed syst\u00e9m, tvorbu kolagenu a zdrav\u00ed poko\u017eky.<\/li>\n\n\n\n<li><strong>Vitam\u00edny A, K a E: <\/strong>Obsahuj\u00ed tak\u00e9 dal\u0161\u00ed d\u016fle\u017eit\u00e9 vitam\u00edny, jako je vitam\u00edn A pro zdrav\u00fd zrak, vitam\u00edn K pro sr\u00e1\u017elivost krve a vitam\u00edn E, kter\u00fd p\u016fsob\u00ed jako antioxidant.<\/li>\n\n\n\n<li><strong>Organick\u00e9 kyseliny: <\/strong>Brusinky obsahuj\u00ed r\u016fzn\u00e9 organick\u00e9 kyseliny, nap\u0159\u00edklad kyselinu benzoovou, kter\u00e1 m\u00e1 p\u0159irozen\u00e9 konzerva\u010dn\u00ed a antibakteri\u00e1ln\u00ed vlastnosti.<\/li>\n\n\n\n<li><strong>Vl\u00e1knina: <\/strong>Vysok\u00fd obsah vl\u00e1kniny v su\u0161en\u00fdch brusink\u00e1ch podporuje zdrav\u00e9 tr\u00e1ven\u00ed a pom\u00e1h\u00e1 udr\u017eovat pocit sytosti, co\u017e je d\u016fle\u017eit\u00e9 p\u0159i kontrole t\u011blesn\u00e9 hmotnosti.<\/li>\n\n\n\n<li><strong>Miner\u00e1ln\u00ed l\u00e1tky: <\/strong>Su\u0161en\u00e9 brusinky jsou zdrojem miner\u00e1l\u016f jako mangan, fosfor, ho\u0159\u010d\u00edk, drasl\u00edk, \u017eelezo a zinek. Tyto miner\u00e1ly podporuj\u00ed r\u016fzn\u00e9 t\u011blesn\u00e9 funkce, v\u010detn\u011b zdrav\u00ed kost\u00ed, metabolismu a spr\u00e1vn\u00e9 funkce nervov\u00e9ho syst\u00e9mu.<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-recepty-na-rychle-nepecene-dezerty\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>7 nejlep\u0161\u00edch recept\u016f na rychl\u00e9 nepe\u010den\u00e9 dezerty<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/08\/susene-brusinky-3.jpg\" alt=\"Jak\u00e9 maj\u00ed su\u0161en\u00e9 brusinky \u00fa\u010dinky na zdrav\u00ed\" class=\"wp-image-17605\" style=\"width:730px;height:auto\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/08\/susene-brusinky-3.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/08\/susene-brusinky-3-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/08\/susene-brusinky-3-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/08\/susene-brusinky-3-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/08\/susene-brusinky-3-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_jsou_nutricni_hodnoty_brusinek\"><\/span>Jak\u00e9 jsou nutri\u010dn\u00ed hodnoty brusinek<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Hl\u00edd\u00e1te si j\u00eddeln\u00ed\u010dek, dr\u017e\u00edte <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-dieta-na-hubnuti\" target=\"_blank\" rel=\"noopener\"><strong>d<\/strong><\/a><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-dieta-na-hubnuti\" target=\"_blank\" rel=\"noreferrer noopener\">i<\/a><\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-dieta-na-hubnuti\" target=\"_blank\" rel=\"noopener\"><strong>etu <\/strong><\/a><strong>nebo v\u00e1s zkr\u00e1tka zaj\u00edm\u00e1 nutri\u010dn\u00ed hodnota <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-brusinky-a-boruvky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>su\u0161en\u00fdch brusinek<\/strong><\/a><strong>? <\/strong>Tady to m\u00e1te rovnou pro srovn\u00e1n\u00ed i s \u010derstv\u00fdmi.&nbsp;<\/p>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di \u010derstv\u00e9 brusinky, ty maj\u00ed na 100 g:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>energetickou hodnotu 46 kcal,<\/li>\n\n\n\n<li>11,97 g sacharid\u016f.&nbsp;<\/li>\n\n\n\n<li>3,6 g vl\u00e1kniny,<\/li>\n\n\n\n<li>0,46 g b\u00edlkovin a<\/li>\n\n\n\n<li>0,13 g tuk\u016f.<\/li>\n<\/ul>\n\n\n\n<p>Naopak su\u0161en\u00e9 brusinky jsou na tom trochu jinak, proto\u017ee se doslazuj\u00ed. Na 100 g obsahuj\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>energetickou hodnotu 308 kcal,<\/li>\n\n\n\n<li>82 g sacharid\u016f.&nbsp;<\/li>\n\n\n\n<li>6 g vl\u00e1kniny,<\/li>\n\n\n\n<li>0,1 g b\u00edlkovin a<\/li>\n\n\n\n<li>1,4 g tuk\u016f.<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/lyofilizace-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Lyofilizace ovoce a v\u0161e, co pot\u0159ebujete v\u011bd\u011bt<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_maji_susene_brusinky_ucinky_na_zdravi\"><\/span>Jak\u00e9 maj\u00ed su\u0161en\u00e9 brusinky \u00fa\u010dinky na zdrav\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Su\u0161en\u00e9 brusinky jsou doslova pokladem pln\u00fdm nepostradateln\u00fdch vitam\u00edn\u016f a dal\u0161\u00edch l\u00e1tek, kter\u00e9 podporuj\u00ed na\u0161e zdrav\u00ed r\u016fzn\u00fdmi zp\u016fsoby. <strong>Jak\u00e9 tedy maj\u00ed su\u0161en\u00e9 brusinky \u00fa\u010dinky na zdrav\u00ed a p\u0159\u00ednosy pro na\u0161e t\u011blo?<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podpora_zdravi_srdce\"><\/span>Podpora zdrav\u00ed srdce<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-brusinky-a-boruvky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Su\u0161en\u00e9 brusinky<\/strong><\/a> <strong>obsahuj\u00ed flavonoidy, <\/strong>co\u017e jsou p\u0159\u00edrodn\u00ed slou\u010deniny, kter\u00e9 <strong>p\u0159isp\u00edvaj\u00ed k sni\u017eov\u00e1n\u00ed hladiny \u0161patn\u00e9ho cholesterolu (LDL) a zlep\u0161uj\u00ed funkci c\u00e9v.<\/strong> Sni\u017euj\u00ed tak\u00e9 riziko srde\u010dn\u00edch onemocn\u011bn\u00ed jako infarkt nebo mrtvice. Nav\u00edc pom\u00e1haj\u00ed <strong>regulovat krevn\u00ed tlak a podporuj\u00ed zdrav\u00fd pr\u016ftok krve,<\/strong> tak\u017ee tato zdrav\u00e1 sva\u010dinka je dobr\u00e1 i pro va\u0161e srdce.<\/p>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mango-informace\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mango a v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Susene_brusinky_na_mocove_cesty\"><\/span>Su\u0161en\u00e9 brusinky na mo\u010dov\u00e9 cesty<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Jedn\u00edm z nejzn\u00e1m\u011bj\u0161\u00edch p\u0159\u00ednos\u016f brusinek je jejich schopnost p\u0159edch\u00e1zet a l\u00e9\u010dit infekce mo\u010dov\u00fdch ces<\/strong>t, se kter\u00fdmi se u\u017e n\u011bkdy nejsp\u00ed\u0161e setkala ka\u017ed\u00e1 \u017eena. <strong>Brusinky obsahuj\u00ed proanthokyanidiny, co\u017e jsou l\u00e1tky, kter\u00e9 zabra\u0148uj\u00ed bakteri\u00edm, p\u0159edev\u0161\u00edm Escherichia coli, p\u0159ilnout k st\u011bn\u00e1m mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e a mo\u010dov\u00fdch cest.<\/strong> T\u00edmto zp\u016fsobem mohou brusinky sni\u017eovat riziko vzniku infekc\u00ed mo\u010dov\u00fdch cest a z\u00e1rove\u0148 tak\u00e9 pomoci s l\u00e9\u010dbou, pokud u\u017e z\u00e1n\u011bt m\u00e1te.<\/p>\n\n\n\n<p><strong>TIP: Tr\u00e1p\u00ed v\u00e1s z\u00e1n\u011bt mo\u010dov\u00fdch cest? Ud\u011blejte si \u0161\u00e1lek hork\u00e9ho \u010daje s <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-caj-brusinka-a-malina?varianta=40-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>brusinkou a malinou<\/strong><\/a><strong> nebo s <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/apotheke-caj-boruvka-brusinka?varianta=40-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>brusinkou a bor\u016fvkou<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/08\/susene-brusinky-2.jpg\" alt=\"Jak\u00e9 maj\u00ed su\u0161en\u00e9 brusinky \u00fa\u010dinky na zdrav\u00ed\" class=\"wp-image-17604\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/08\/susene-brusinky-2.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/08\/susene-brusinky-2-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/08\/susene-brusinky-2-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/08\/susene-brusinky-2-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/08\/susene-brusinky-2-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Susene_brusinky_na_traveni\"><\/span>Su\u0161en\u00e9 brusinky na tr\u00e1ven\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Vysok\u00fd obsah vl\u00e1kniny v su\u0161en\u00fdch brusink\u00e1ch p\u0159isp\u00edv\u00e1 ke zdrav\u00e9mu tr\u00e1ven\u00ed.<\/strong> Vl\u00e1knina je nezbytn\u00e1 pro spr\u00e1vnou funkci st\u0159ev,<strong> podporuje pravideln\u00e9 vyprazd\u0148ov\u00e1n\u00ed a p\u0159edch\u00e1z\u00ed z\u00e1cp\u011b.<\/strong> Nav\u00edc vl\u00e1knina <strong>p\u016fsob\u00ed jako prebiotikum, co\u017e znamen\u00e1, \u017ee poskytuje potravu pro prosp\u011b\u0161n\u00e9 bakterie ve st\u0159evech, <\/strong>\u010d\u00edm\u017e podporuje zdravou st\u0159evn\u00ed mikrofl\u00f3ru. A jak v\u00edte, zdrav\u00e1 st\u0159evn\u00ed mikrofl\u00f3ra ovliv\u0148uje imunitu, metabolismus, a dokonce i n\u00e1ladu (kterou zlep\u0161\u00ed i dobr\u00e1 sva\u010dinka).<\/p>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/proc-jsou-datle-zdrave\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pro\u010d jsou datle zdrav\u00e9 a jak je vyu\u017e\u00edt v kuchyni?<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podpora_imunitniho_systemu\"><\/span>Podpora imunitn\u00edho syst\u00e9mu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Proto\u017ee jsou su\u0161en\u00e9 brusinky <strong>bohat\u00fdm zdrojem vitam\u00ednu C, podporuj\u00ed produkci b\u00edl\u00fdch krvinek, kter\u00e9 v t\u011ble bojuj\u00ed proti infekc\u00edm<\/strong>. Nav\u00edc zvy\u0161uj\u00ed obranyschopnost t\u011bla a pom\u00e1haj\u00ed zkr\u00e1tit t\u0159eba dobu nachlazen\u00ed a dal\u0161\u00edch virov\u00fdch infekc\u00ed.&nbsp;<\/p>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/rozinky-zdravi\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Rozinky a zdrav\u00ed, pro\u010d je j\u00edst?<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Antibakterialni_ucinky_susenych_brusinek\"><\/span>Antibakteri\u00e1ln\u00ed \u00fa\u010dinky su\u0161en\u00fdch brusinek<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Krom\u011b prevence infekc\u00ed mo\u010dov\u00fdch cest maj\u00ed su\u0161en\u00e9 brusinky i dal\u0161\u00ed antibakteri\u00e1ln\u00ed \u00fa\u010dinky. <strong>Obsahuj\u00ed organick\u00e9 kyseliny, nap\u0159\u00edklad kyselinu benzoovou, kter\u00e1 m\u00e1 p\u0159irozen\u00e9 konzerva\u010dn\u00ed vlastnosti a pom\u00e1haj\u00ed&nbsp; zabr\u00e1nit r\u016fstu \u0161kodliv\u00fdch bakteri\u00ed v t\u011ble.<\/strong> Pou\u017e\u00edvaj\u00ed se tak hlavn\u011b pro zdrav\u00ed \u00fastn\u00ed dutiny, proto\u017ee mohou pomoci sni\u017eovat tvorbu zubn\u00edho plaku a zubn\u00edho kamene.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prirozena_detoxikace_tela\"><\/span>P\u0159irozen\u00e1 detoxikace t\u011bla<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Su\u0161en\u00e9 brusinky pom\u00e1haj\u00ed tak\u00e9 s p\u0159irozenou detoxikac\u00ed t\u011bla.<strong> Podporuj\u00ed toti\u017e spr\u00e1vnou funkci ledvin a jater, kter\u00e9 maj\u00ed na starosti vylu\u010dov\u00e1n\u00ed toxin\u016f z t\u011bla.<\/strong> Krom\u011b toho jejich vysok\u00fd obsah antioxidant\u016f <strong>pom\u00e1h\u00e1 t\u011blu neutralizovat a odstra\u0148ovat \u0161kodliv\u00e9 l\u00e1tky<\/strong>, co\u017e p\u0159isp\u00edv\u00e1 k celkov\u00e9 o\u010dist\u011b organismu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/08\/susene-brusinky.jpg\" alt=\"Jak\u00e9 maj\u00ed su\u0161en\u00e9 brusinky \u00fa\u010dinky na zdrav\u00ed\" class=\"wp-image-17607\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/08\/susene-brusinky.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/08\/susene-brusinky-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/08\/susene-brusinky-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/08\/susene-brusinky-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/08\/susene-brusinky-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prevence_proti_rakovine\"><\/span>Prevence proti rakovin\u011b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>D\u00edky tomu, \u017ee jsou su\u0161en\u00e9 brusinky pln\u00e9 antioxidant\u016f (zejm\u00e9na na polyfenoly a flavonoidy), maj\u00ed schopnost napom\u00e1hat neutralizovat \u0161kodliv\u00e9 voln\u00e9 radik\u00e1ly v t\u011ble.<\/strong> Voln\u00e9 radik\u00e1ly jsou nestabiln\u00ed molekuly, kter\u00e9 mohou po\u0161kozovat bu\u0148ky a tk\u00e1n\u011b, co\u017e vede ke st\u00e1rnut\u00ed a vzniku r\u016fzn\u00fdch nemoc\u00ed, v\u010detn\u011b rakoviny. Antioxidanty obsa\u017een\u00e9 v brusink\u00e1ch tak chr\u00e1n\u00ed bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem a pom\u00e1haj\u00ed p\u0159edch\u00e1zet t\u0159eba i rakovin\u011b.<\/p>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/veganske-recepty\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>10 tip\u016f na nejlep\u0161\u00ed, jednoduch\u00e9 a rychl\u00e9 vegansk\u00e9 recepty<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_zaradit_susene_brusinky_do_jidelnicku\"><\/span>Jak za\u0159adit su\u0161en\u00e9 brusinky do j\u00eddeln\u00ed\u010dku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chcete za\u0159adit su\u0161en\u00e9 brusinky do j\u00eddeln\u00ed\u010dku a u\u017e v\u00e1s omrzelo je mlsat samotn\u00e9? Na\u0161t\u011bst\u00ed se hod\u00ed jako do pe\u010den\u00ed, tak do va\u0159en\u00ed slan\u00e9 i sladk\u00e9 kuchyn\u011b. <strong>Skv\u011ble dopln\u00ed nap\u0159\u00edklad <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/salaty\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sal\u00e1ty <\/strong><\/a><strong>nebo s\u00fdr a m\u016f\u017eete je snadno pou\u017e\u00edt t\u0159eba m\u00edsto <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-rozinky\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>rozinek<\/strong><\/a><strong>. <\/strong>M\u00e1me pro v\u00e1s hned n\u011bkolik tip\u016f, jak su\u0161en\u00e9 brusinky recepty obohat\u00ed a co si s nimi up\u00e9ct:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/tvarohova-buchta-na-plech\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tvarohov\u00e1 buchta na plech se su\u0161en\u00fdm mangem<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nizkosacharidove-cookies\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>N\u00edzkosacharidov\u00e9 cookies s b\u00edlou \u010dokol\u00e1dou a brusinkami<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cokoladove-muffiny\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dokonale vl\u00e1\u010dn\u00e9 \u010dokol\u00e1dov\u00e9 muffiny<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mrkvova-babovka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Nejlep\u0161\u00ed vl\u00e1\u010dn\u00e1 mrkvov\u00e1 b\u00e1bovka s jablky a o\u0159echy<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vegetarianska-svickova-recept\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jednoduch\u00e1 vegansk\u00e1 sv\u00ed\u010dkov\u00e1 bez lakt\u00f3zy<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: A pokud si r\u00e1di smlsnete na sladk\u00e9m, najdete u n\u00e1s <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/brusinky-americke-v-horke-cokolade?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>su\u0161en\u00e9 brusinky v ho\u0159k\u00e9 \u010dokol\u00e1d\u011b<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/brusinky-americke-v-karobu?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>v karobu<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/brusinky-americke-v-jogurtu?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>v jogurtu<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Susene_brusinky_v_tehotenstvi\"><\/span>Su\u0161en\u00e9 brusinky v t\u011bhotenstv\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Milujete brusinky a nev\u00edte, zda je m\u016f\u017eete j\u00edst i&nbsp; b\u011bhem t\u011bhotenstv\u00ed? Rozhodn\u011b ano, a to v jak\u00e9koliv form\u011b. <\/strong>Pokud ale zva\u017eujete suplementaci, jako v\u017edy se rad\u011bji pora\u010fte s l\u00e9ka\u0159em. V\u00fdzkumy uk\u00e1zaly, \u017ee pravideln\u00e1 <strong>konzumace brusinek m\u016f\u017ee a\u017e o 30 % sn\u00ed\u017eit riziko infekc\u00ed mo\u010dov\u00fdch cest, kter\u00e1 se b\u011bhem t\u011bhotenstv\u00ed \u010dasto objevuje. <\/strong>Krom\u011b toho mohou brusinky pom\u00e1hat s typick\u00fdmi t\u011bhotensk\u00fdmi pot\u00ed\u017eemi, jako jsou k\u0159e\u010dov\u00e9 \u017e\u00edly \u010di celkov\u00e1 \u00fanava.&nbsp;<\/p>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/co-jist-v-tehotenstvi\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Co j\u00edst v t\u011bhotenstv\u00ed a 20 skv\u011bl\u00fdch potravin<\/strong><\/a><strong>, na kter\u00fdch si pochutn\u00e1te!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pro_koho_nejsou_brusinky_vhodne\"><\/span>Pro koho nejsou brusinky vhodn\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Brusinky jsou obecn\u011b zdrav\u00e9 a v\u011bt\u0161ina lid\u00ed je dob\u0159e sn\u00e1\u0161\u00ed. Maj\u00ed v\u0161ak n\u011bkolik kontraindikac\u00ed, kter\u00e9 je t\u0159eba m\u00edt na pam\u011bti.<strong> Brusinky by nem\u011bli konzumovat lid\u00e9 s n\u00e1hradou mitr\u00e1ln\u00ed chlopn\u011b, lid\u00e9 s&nbsp; ledvinov\u00fdmi kameny nebo lid\u00e9, kte\u0159\u00ed u\u017e\u00edvaj\u00ed l\u00e9ky na \u0159ed\u011bn\u00ed krve.<\/strong><\/p>\n\n\n\n<p><strong>TIP: <\/strong>Kdy\u017e u\u017e zdrav\u00e9 zuby, tak se v\u0161\u00edm v\u0161udy \u2013 pod\u00edvejte se, kolik stoj\u00ed <a href=\"https:\/\/www.fondik.cz\/clanky\/zubni-korunka-cena\" target=\"_blank\" rel=\"noopener\">zubn\u00ed k<\/a><a href=\"https:\/\/www.fondik.cz\/clanky\/zubni-korunka-cena\" target=\"_blank\" rel=\"noreferrer noopener\">o<\/a><a href=\"https:\/\/www.fondik.cz\/clanky\/zubni-korunka-cena\" target=\"_blank\" rel=\"noopener\">runky<\/a> a jak\u00e9 varianty dnes existuj\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nejcasteji_kladene_dotazy_FAQ\"><\/span>Nej\u010dast\u011bji kladen\u00e9 dotazy (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1725022774074\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_maji_susene_brusinky_ucinky_na_zdravi-2\"><\/span><strong>Jak\u00e9 maj\u00ed su\u0161en\u00e9 brusinky \u00fa\u010dinky na zdrav\u00ed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Su\u0161en\u00e9 brusinky maj\u00ed mnoho skv\u011bl\u00fdch \u00fa\u010dink\u016f na na\u0161e zdrav\u00ed. Jsou pln\u00e9 vitam\u00edn\u016f, antioxidant\u016f a vl\u00e1kniny, tak\u017ee posiluj\u00ed imunitn\u00ed syst\u00e9m, funguj\u00ed jako prevence proti vzniku z\u00e1n\u011btu mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e, podporuj\u00ed tr\u00e1ven\u00ed a chr\u00e1n\u00ed na\u0161e bu\u0148ky p\u0159ed oxidativn\u00edm stresem.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1725022789579\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_uzivat_susene_brusinky\"><\/span><strong>Jak u\u017e\u00edvat su\u0161en\u00e9 brusinky?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Doporu\u010den\u00e1 denn\u00ed d\u00e1vka su\u0161en\u00fdch brusinek je p\u0159ibli\u017en\u011b 30 g, co\u017e je zhruba p\u016fl hrnku. Dejte si ale pozor, pokud konzumujete slazen\u00e9 su\u0161en\u00e9 brusinky, kter\u00e9 maj\u00ed p\u0159idan\u00fd cukr. Su\u0161en\u00fdm brusink\u00e1m by se tak\u00e9 m\u011bly vyhnout osoby, kter\u00e9 u\u017e\u00edvaj\u00ed l\u00e9ky na \u0159ed\u011bn\u00ed krve.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1725022808716\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolik_brusinek_mohu_snist_denne\"><\/span><strong>Kolik brusinek mohu sn\u00edst denn\u011b?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Doporu\u010den\u00e1 denn\u00ed d\u00e1vka su\u0161en\u00fdch, ale i \u010derstv\u00fdch brusinek je p\u0159ibli\u017en\u011b 30 g. M\u016f\u017eete si je p\u0159idat t\u0159eba do sladk\u00e9 sn\u00eddan\u011b, uva\u0159it z nich brusinkov\u00fd \u010daj nebo si je d\u00e1t jen tak.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1725022822354\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_jist_brusinky\"><\/span><strong>Jak j\u00edst brusinky?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pokud m\u00e1te r\u00e1di \u010derstv\u00e9 i su\u0161en\u00e9 brusinky, jednodu\u0161e je m\u016f\u017eete p\u0159idat do pe\u010den\u00ed jako rozinky, up\u00e9ct s nimi t\u0159eba su\u0161enky nebo si je p\u0159idat do sal\u00e1tu. Hod\u00ed se toti\u017e do tepl\u00e9 i studen\u00e9 kuchyn\u011b, a to jak pro sladk\u00e1, tak i pro slan\u00e1 j\u00eddla. Skv\u011ble chutnaj\u00ed tak\u00e9 obalen\u00e9 v \u010dokol\u00e1d\u011b, karobu \u010di jogurtu.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroje\"><\/span>Zdroje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pappas, E. and Schaich, K.M., 2009. Phytochemicals of cranberries and cranberry products: characterization, potential health effects, and processing stability. Critical reviews in food science and nutrition, 49(9), pp.741-781.<\/p>\n\n\n\n<p>Jeszka-Skowron, M., Zgo\u0142a-Grze\u015bkowiak, A., Stanisz, E. and Wa\u015bkiewicz, A., 2017. Potential health benefits and quality of dried fruits: Goji fruits, cranberries and raisins. Food chemistry, 221, pp.228-236.<\/p>\n\n\n\n<p>Bekiares, N., Krueger, C.G., Meudt, J.J., Shanmuganayagam, D. and Reed, J.D., 2018. Effect of sweetened dried cranberry consumption on urinary proteome and fecal microbiome in healthy human subjects. Omics: A journal of integrative biology, 22(2), pp.145-153.<\/p>\n\n\n\n<p>Bekiares, N., Krueger, C.G., Meudt, J.J., Shanmuganayagam, D. and Reed, J.D., 2018. Effect of sweetened dried cranberry consumption on urinary proteome and fecal microbiome in healthy human subjects. Omics: A journal of integrative biology, 22(2), pp.145-153.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te r\u00e1di su\u0161en\u00e9 brusinky? Jsou sla\u010fou\u010dk\u00e9 a pln\u00e9 vitam\u00edn\u016f i miner\u00e1l\u016f. V\u00edte, jak\u00e9 maj\u00ed su\u0161en\u00e9 brusinky \u00fa\u010dinky na zdrav\u00ed?<\/p>\n","protected":false},"author":11,"featured_media":17607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[703,376],"tags":[],"class_list":["post-17601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-susene-ovoce","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/08\/susene-brusinky.jpg","author_info":{"display_name":"Pavl\u00edna","author_link":"https:\/\/oocz.wps.cz\/author\/pavlina"},"acf":[],"modified_by":"Monika","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/17601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=17601"}],"version-history":[{"count":7,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/17601\/revisions"}],"predecessor-version":[{"id":62159,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/17601\/revisions\/62159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/17607"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=17601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=17601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=17601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}