{"id":1763,"date":"2022-06-15T15:01:18","date_gmt":"2022-06-15T13:01:18","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1763"},"modified":"2024-07-02T23:14:54","modified_gmt":"2024-07-02T21:14:54","slug":"fiky","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/fiky","title":{"rendered":"F\u00edky \u2013 v\u0161e, co o nich pot\u0159ebujete v\u011bd\u011bt"},"content":{"rendered":"\n<p>F\u00edky ur\u010dit\u011b zn\u00e1te jako chutnou a zdravou sva\u010dinku, kterou si jednou za \u010das koup\u00edte v obchod\u011b. Jejich doba p\u0159ich\u00e1z\u00ed nej\u010dast\u011bji okolo V\u00e1noc. Spole\u010dn\u011b s datlemi pat\u0159\u00ed k obl\u00edben\u00fdm druh\u016fm ovoce, jsou sladk\u00e9 a pln\u00e9 vitam\u00edn\u016f. <strong>Ale kde se f\u00edky vlastn\u011b berou?<\/strong><\/p>\n\n\n\n<p><em>Jejich p\u011bstov\u00e1n\u00ed nen\u00ed tak slo\u017eit\u00e9, jak se zd\u00e1 \u2013 m\u016f\u017eete si je bez probl\u00e9m\u016f vyp\u011bstovat na vlastn\u00ed zahrad\u011b.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/fiky\/#Fik_nebo_fikus\" >F\u00edk nebo f\u00edkus?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/fiky\/#Jak_pestovat_fikovnik\" >Jak p\u011bstovat f\u00edkovn\u00edk?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/fiky\/#Pece_o_fikovnik\" >P\u00e9\u010de o f\u00edkovn\u00edk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/fiky\/#Hnojeni_fikovniku\" >Hnojen\u00ed f\u00edkovn\u00edku<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/fiky\/#Fiky_natural_odruda_LERIDA_c2_Premium_%E2%80%93_NOVA_SKLIZEN_5_kg\" >F\u00edky natural odr\u016fda LERIDA \u010d.2 Premium &#8211; NOV\u00c1 SKLIZE\u0147 5 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/fiky\/#Fiky_baby_susene_natural_%E2%80%93_NOVA_SKLIZEN_1_kg\" >F\u00edky baby su\u0161en\u00e9 natural &#8211; NOV\u00c1 SKLIZE\u0147 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/fiky\/#Fiky_pulky_lyofilizovane_100_g\" >F\u00edky p\u016flky lyofilizovan\u00e9 100 g<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/fiky\/#Jak_fikovnik_zazimovat\" >Jak f\u00edkovn\u00edk zazimovat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/fiky\/#Fiky_a_jejich_ucinky\" >F\u00edky a jejich \u00fa\u010dinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/fiky\/#Jak_fiky_konzumovat\" >Jak f\u00edky konzumovat?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/fiky\/#Cerstve_nebo_susene\" >\u010cerstv\u00e9 nebo su\u0161en\u00e9?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/fiky\/#Susene_fiky\" >Su\u0161en\u00e9 f\u00edky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/fiky\/#Fiky_a_tehotenstvi\" >F\u00edky a t\u011bhotenstv\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/fiky\/#Recepty_z_fiku\" >Recepty z f\u00edk\u016f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/fiky\/#Zapecene_fiky_s_balsamicem_a_fetou\" >Zape\u010den\u00e9 f\u00edky s&nbsp;balsamicem a fetou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/fiky\/#Opeceny_toast_s_ricottou_fiky_prosciuttem_a_medem\" >Ope\u010den\u00fd toast s&nbsp;ricottou, f\u00edky, prosciuttem a medem<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/fiky\/#Tipy_na_recepty_z_blogu_Ochutnej_Orech\" >Tipy na recepty z blogu Ochutnej O\u0159ech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/fiky\/#FAQ_%E2%80%93_Nejcastejsi_dotazy\" >FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/fiky\/#Kde_rostou_fiky\" >Kde rostou f\u00edky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/fiky\/#Proc_jist_lyofilizovane_fiky\" >Pro\u010d j\u00edst lyofilizovan\u00e9 f\u00edky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/fiky\/#Susene_fiky_a_zdravi\" >Su\u0161en\u00e9 f\u00edky a zdrav\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/fiky\/#Jake_vitaminy_obsahuji_susene_fiky\" >Jak\u00e9 vitam\u00edny obsahuj\u00ed su\u0161en\u00e9 f\u00edky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/fiky\/#Jake_mineraly_obsahuji_fiky\" >Jak\u00e9 miner\u00e1ly obsahuj\u00ed f\u00edky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/oocz.wps.cz\/fiky\/#Zajimavosti_o_fikach\" >Zaj\u00edmavosti o f\u00edk\u00e1ch?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fik_nebo_fikus\"><\/span>F\u00edk nebo f\u00edkus?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>F\u00edk a f\u00edkus b\u00fdvaj\u00ed \u010dasto zam\u011b\u0148ovan\u00e9 pojmy. <\/strong>Kdy\u017e se \u0159ekne f\u00edkus, v\u011bt\u0161ina lid\u00ed si p\u0159edstav\u00ed zn\u00e1mou pokojovou rostlinu. Jej\u00ed p\u011bstov\u00e1n\u00ed je velmi snadn\u00e9, ale a\u010dkoliv n\u00e1le\u017e\u00ed ke stejn\u00e9mu rodu, jako f\u00edkovn\u00edk, sladk\u00fdch a chutn\u00fdch plod\u016f se nedo\u010dk\u00e1te.<\/p>\n\n\n\n<p>F\u00edkus m\u00e1 jin\u00e1 pozitiva \u2013 je velmi nen\u00e1ro\u010dn\u00fd, a pom\u00e1h\u00e1 n\u00e1m v dom\u00e1cnosti funguje jako \u010disti\u010dka vzduchu. Pokud m\u00e1te dom\u00e1c\u00ed mazl\u00ed\u010dky, bu\u010fte opatrn\u00ed, zejm\u00e9na pro ko\u010dky je jedovat\u00fd. <strong>F\u00edky z\u00edsk\u00e1te skute\u010dn\u011b pouze z f\u00edkovn\u00edku<\/strong>, ale jeho p\u011bstov\u00e1n\u00ed je o n\u011bco n\u00e1ro\u010dn\u011bj\u0161\u00ed.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_pestovat_fikovnik\"><\/span>Jak p\u011bstovat f\u00edkovn\u00edk?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Existuj\u00ed odr\u016fdy, kter\u00e9 kr\u00e1sn\u011b plod\u00ed i v na\u0161ich klimatick\u00fdch podm\u00ednk\u00e1ch a pokud se zada\u0159\u00ed, nab\u00eddnou v\u00e1m hojnou \u00farodu.<\/strong> D\u00e1 se p\u011bstovat jak v kv\u011btin\u00e1\u010di, tak i p\u0159\u00edmo v zemi na zahr\u00e1dce. Je velmi d\u016fle\u017eit\u00e9 vybrat si v zahradnictv\u00ed spr\u00e1vnou odr\u016fdu. Ka\u017ed\u00e1 je jinak mrazuvzdorn\u00e1, je pot\u0159eba p\u0159i v\u00fdb\u011bru zohlednit i lokalitu, kde ho budete p\u011bstovat.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-zdravi-700x368.jpg\" alt=\"F\u00edky obsahuj\u00ed hodn\u011b vitam\u00edn\u016f, a to B1, B2, B3, B5, B6 a vitam\u00edn C a E.\" class=\"wp-image-8824\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-zdravi-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-zdravi-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-zdravi-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-zdravi-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-zdravi.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/fiky-susene-natural?varianta=200-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/fiky-susene-natural?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">F\u00edky<\/a> obsahuj\u00ed hodn\u011b vitam\u00edn\u016f, a to B1, B2, B3, B5, B6 a vitam\u00edn C a E.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Nejvhodn\u011bj\u0161\u00ed jsou odr\u016fdy, kter\u00e9 zvl\u00e1daj\u00ed teplotu -15 a\u017e \u201320 stup\u0148\u016f.&nbsp;<\/strong>Berte v&nbsp;\u00favahu i to, zda bude vybran\u00e1 odr\u016fda plodit bez opylov\u00e1n\u00ed s pomoc\u00ed hmyzu. Jsou f\u00edkovn\u00edky, kter\u00e9 v\u00e1m mohou nab\u00eddnout skv\u011blou \u00farodu i t\u0159ikr\u00e1t za rok, nap\u0159\u00edklad <strong>f\u00edkovn\u00edk smokvo\u0148<\/strong>. Jen je d\u016fle\u017eit\u00e9 se o n\u011bj dob\u0159e starat.<\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/suseny-ananas-informace\" target=\"_blank\" rel=\"noopener\">Su\u0161en\u00fd ananas \u2013 v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pece_o_fikovnik\"><\/span>P\u00e9\u010de o f\u00edkovn\u00edk<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>F\u00edkovn\u00edk pot\u0159ebuje tepl\u00e9, slunn\u00e9 m\u00edsto, kter\u00e9 je ale z\u00e1rove\u0148 chr\u00e1n\u011bn\u00e9 p\u0159ed v\u011btrem a mrazy.<\/strong> Pokud ho m\u00e1te v kv\u011btin\u00e1\u010di, v zim\u011b ho nechte p\u0159ezimovat v chladn\u00e9 m\u00edstnosti, kde mu bude l\u00e9pe ne\u017e venku.&nbsp;&nbsp;Na zeminu n\u00e1ro\u010dn\u00fd nen\u00ed, ale preferuje j\u00edlovitou a p\u00eds\u010ditou leh\u010d\u00ed p\u016fdu. Pot\u0159ebuje velkou n\u00e1dobu, nejl\u00e9pe o objemu 80 litr\u016f, a i tak je nutn\u00e9 jednou za 3-4 roky p\u0159esadit. P\u0159i p\u0159esazov\u00e1n\u00ed se mus\u00ed vym\u011bnit zemina a se\u0159\u00edznout rostlina i ko\u0159enov\u00fd bal.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/fikovnik-fiky-700x368.jpg\" alt=\"F\u00edkovn\u00edk smokvo\u0148 je opadav\u00fd ke\u0159 nebo mal\u00fd strom, kter\u00fd plod\u00ed f\u00edky. (zdroj: Wiki)\" class=\"wp-image-8821\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/fikovnik-fiky-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/fikovnik-fiky-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/fikovnik-fiky-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/fikovnik-fiky-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/fikovnik-fiky.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">F\u00edkovn\u00edk smokvo\u0148 je opadav\u00fd ke\u0159 nebo mal\u00fd strom, kter\u00fd plod\u00ed f\u00edky. (zdroj: <a href=\"https:\/\/cs.wikipedia.org\/wiki\/F%C3%ADkovn%C3%ADk_smokvo%C5%88\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/cs.wikipedia.org\/wiki\/F%C3%ADkovn%C3%ADk_smokvo%C5%88\" rel=\"noreferrer noopener\">Wiki<\/a>)<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Aby v\u00e1m f\u00edkovn\u00edk plodil kr\u00e1sn\u00e9, velk\u00e9 plody, vy\u017eaduje vydatnou z\u00e1livku, obzvl\u00e1\u0161\u0165 pokud <strong>je v kv\u011btin\u00e1\u010di.<\/strong> Pozor, pokud ho na zimu d\u00e1v\u00e1te dovnit\u0159, z\u00e1livku je nutn\u00e9 v\u00fdrazn\u011b omezit, aby neuhnily ko\u0159eny.&nbsp;<\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/skladovani-suseneho-ovoce\" target=\"_blank\" rel=\"noopener\">Jak skladovat su\u0161en\u00e9 ovoce?<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hnojeni_fikovniku\"><\/span>Hnojen\u00ed f\u00edkovn\u00edku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>F\u00edkovn\u00edk p\u011bstovan\u00fd v kv\u011btin\u00e1\u010di pot\u0159ebuje n\u00e1le\u017eitou p\u00e9\u010di, i co se t\u00fdk\u00e1 hnojen\u00ed. <\/strong>Venku stoj\u00edc\u00ed p\u0159ihnojovat t\u00e9m\u011b\u0159 nepot\u0159ebuje. Pozor, v p\u0159\u00edpad\u011b, \u017ee chcete vysadit f\u00edkovn\u00edk na zahrad\u011b, nesm\u00ed b\u00fdt moc mal\u00fd a slab\u00fd. Dokud nem\u00e1 kmen nejm\u00e9n\u011b 2 cm v pr\u016fm\u011bru, nemusel by p\u0159e\u017e\u00edt zimu.&nbsp;<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B03-02-0010-01\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Exotick\u00e9 su\u0161en\u00e9 ovoce | Su\u0161en\u00e9 f\u00edky\"\n             data-variant-id=\"9380000101\"\n             data-product-price-with-vat=\"1900\"\n             data-product-price-without-vat=\"1615\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/fiky-natural-premium?varianta=5-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"5 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/fiky-natural-premium?varianta=5-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj88dhn00f0pd27hdtj3pzo\/fiky-natural-odruda-lerida-c-2-premium-turecko.jpg\" alt=\"F\u00edky natural odr\u016fda LERIDA \u010d.2 Premium - NOV\u00c1 SKLIZE\u0147 5 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Fiky_natural_odruda_LERIDA_c2_Premium_%E2%80%93_NOVA_SKLIZEN_5_kg\"><\/span>F\u00edky natural odr\u016fda LERIDA \u010d.2 Premium &#8211; NOV\u00c1 SKLIZE\u0147 5 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">1900 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">F\u00edky LERIDA je luxusn\u00ed odr\u016fda f\u00edk\u016f, kter\u00e1 poch\u00e1z\u00ed ze slunn\u00e9ho Turecka. Jsou v\u011bt\u0161\u00ed a \u0161\u0165avnat\u011bj\u0161\u00ed ne\u017e \u0159eck\u00e9 f\u00edky a chu\u0165ov\u011b jsou prost\u011b dokonal\u00e9! Zaru\u010den\u011b nejlep\u0161\u00ed f\u00edky na trhu! Jsou nav\u00edc 100% natur\u00e1ln\u00ed. Neobsahuj\u00ed \u017e\u00e1dn\u00fd p\u0159idan\u00fd cukr nebo konzervanty, a p\u0159esto jsou kr\u00e1sn\u011b sla\u010fou\u010dk\u00e9.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/fiky-natural-premium?varianta=5-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B03-02-0010-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Exotick\u00e9 su\u0161en\u00e9 ovoce | Su\u0161en\u00e9 f\u00edky\"\n             data-variant-id=\"PE80000101\"\n             data-product-price-with-vat=\"229\"\n             data-product-price-without-vat=\"194.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/fiky-susene-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/fiky-susene-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8yrcg0u8ubp02y9naooc6\/OchutnejOrech_30_Fiky_baby_susene_naturalwebp.webp\" alt=\"F\u00edky baby su\u0161en\u00e9 natural - NOV\u00c1 SKLIZE\u0147 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Fiky_baby_susene_natural_%E2%80%93_NOVA_SKLIZEN_1_kg\"><\/span>F\u00edky baby su\u0161en\u00e9 natural &#8211; NOV\u00c1 SKLIZE\u0147 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">229 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Zkuste na\u0161e su\u0161en\u00e9 f\u00edky dovezen\u00e9 p\u0159\u00edmo ze slunn\u00e9ho \u0160pan\u011blska! Jsou 100% natur\u00e1ln\u00ed. Neobsahuj\u00ed \u017e\u00e1dn\u00fd p\u0159idan\u00fd cukr nebo konzervanty, a p\u0159esto jsou kr\u00e1sn\u011b sla\u010fou\u010dk\u00e9. Je to vynikaj\u00edc\u00ed sva\u010dinka, kter\u00e1 rychle zasyt\u00ed. A nemus\u00edte se b\u00e1t, f\u00edky neobsahuj\u00ed t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00fd tuk!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B04-05-0002-05\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Exotick\u00e9 su\u0161en\u00e9 ovoce | Su\u0161en\u00e9 f\u00edky\"\n             data-variant-id=\"C0Q0000101\"\n             data-product-price-with-vat=\"210\"\n             data-product-price-without-vat=\"178.5\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/fiky-pulky-lyofilizovane?varianta=100-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"100 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/fiky-pulky-lyofilizovane?varianta=100-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmmyr48kj17v0ii02ohwo7xr9\/Lyo_fiky.webp\" alt=\"F\u00edky p\u016flky lyofilizovan\u00e9 100 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Fiky_pulky_lyofilizovane_100_g\"><\/span>F\u00edky p\u016flky lyofilizovan\u00e9 100 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                        <div class=\"product-discount-wrapper\">\n                        <span class=\"product-price product-price-discount\">210 K\u010d<\/span>\n                        <span class=\"product-price product-price-sale\">189 K\u010d<\/span>\n                    <\/div>\n                                                    <\/div>\n                    <span class=\"product-description\">Dop\u0159ejte si lahodn\u00e9 f\u00edky po cel\u00fd rok. K\u0159upav\u00e9, mrazem su\u0161en\u00e9 f\u00edky jsou jako stvo\u0159en\u00e9 pro p\u0159\u00edpravu vynikaj\u00edc\u00edch sn\u00eddan\u00ed a sva\u010din. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/fiky-pulky-lyofilizovane?varianta=100-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>\u010ct\u011bte na blogu: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mango-informace\" target=\"_blank\" rel=\"noopener\">Mango \u2013 v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_fikovnik_zazimovat\"><\/span>Jak f\u00edkovn\u00edk zazimovat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>J<strong>sou dv\u011b mo\u017enosti, jak f\u00edkovn\u00edk zazimovat. <\/strong>Prvn\u00ed je p\u0159en\u00e9st kv\u011btin\u00e1\u010d do chladn\u00e9 a such\u00e9 m\u00edstnosti, kde p\u0159e\u010dk\u00e1 zimu. To ud\u011bl\u00e1me v p\u0159\u00edpad\u011b, \u017ee ho p\u011bstujeme v kv\u011btin\u00e1\u010di. Pokud m\u00e1te odolnou odr\u016fdu, sta\u010d\u00ed ho uklidit a\u017e kdy\u017e jsou teploty okolo -10.<\/p>\n\n\n\n<p>Mlad\u00fd stromek vysazen\u00fd venku nikam nep\u0159en\u00e1\u0161\u00edme, ale zasypeme ho chvojkami, list\u00edm a sl\u00e1mou. V\u011bt\u0161\u00edmu stromku, kter\u00fd ji\u017e nejde snadno zasypat, opatrn\u011b p\u0159ichy\u0165te v\u011btve a dejte p\u0159es n\u011bj bublinkovou f\u00f3lii nebo netkanou textilii.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fiky_a_jejich_ucinky\"><\/span>F\u00edky a jejich \u00fa\u010dinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>F\u00edky jsou v\u00fdjime\u010dn\u00e9 t\u00edm, \u017ee dok\u00e1\u017eou utlumit chu\u0165 na sladk\u00e9. <\/strong>S f\u00edky sv\u00e9mu t\u011blu dod\u00e1te nejen cukr, ale i dal\u0161\u00ed hodnotn\u00e9 \u017eiviny. S \u010d\u00edm v\u0161\u00edm um\u00ed f\u00edky pomoct na\u0161emu t\u011blu?&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zlep\u0161uj\u00ed tr\u00e1ven\u00ed<\/li>\n\n\n\n<li>Pom\u00e1haj\u00ed sni\u017eovat vysok\u00fd krevn\u00ed tlak<\/li>\n\n\n\n<li>Mohou pom\u00e1hat zvy\u0161ovat hustotu kost\u00ed<\/li>\n\n\n\n<li>Bojuj\u00ed proti osteopor\u00f3ze<\/li>\n<\/ul>\n\n\n\n<p><strong>A to v\u0161e d\u00edky tomu, \u017ee obsahuj\u00ed probiotika, v\u00e1pn\u00edk a drasl\u00edk.<\/strong> Nechyb\u00ed ani ho\u0159\u010d\u00edk, fluor, \u017eelezo a zinek.&nbsp;&nbsp;Krom\u011b \u0159ady miner\u00e1l\u016f jsou pln\u00e9 vitam\u00edn\u016f A, C, a B. Nav\u00edc v sob\u011b nemaj\u00ed \u017e\u00e1dn\u00fd tuk ani cholesterol. Jedin\u00e9, co je pot\u0159eba m\u00edt na v\u011bdom\u00ed, je vysok\u00fd obsah cukru. Pokud si hl\u00edd\u00e1te linii, je d\u016fle\u017eit\u00e9 m\u00edt to na pam\u011bti.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-ucinky-na-zdravi-700x368.jpg\" alt=\"F\u00edky se skv\u011ble hod\u00ed i jako sladk\u00e1 ingredience do sn\u00edda\u0148ov\u00fdch ka\u0161\u00ed nebo ke zdrav\u00fdm sva\u010dink\u00e1m.\" class=\"wp-image-8820\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-ucinky-na-zdravi-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-ucinky-na-zdravi-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-ucinky-na-zdravi-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-ucinky-na-zdravi-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-ucinky-na-zdravi.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">F\u00edky se skv\u011ble hod\u00ed i jako sladk\u00e1 ingredience do<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-ovesna-kase\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-ovesna-kase\" rel=\"noreferrer noopener\"> sn\u00edda\u0148ov\u00fdch ka\u0161\u00ed<\/a> nebo ke zdrav\u00fdm <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/svaciny\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/svaciny\" rel=\"noreferrer noopener\">sva\u010dink\u00e1m<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/moruse\" target=\"_blank\" rel=\"noopener\">Moru\u0161e \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_fiky_konzumovat\"><\/span>Jak f\u00edky konzumovat?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>F\u00edky m\u016f\u017eete j\u00edst jen tak, jak jsou, jako rychl\u00fd zdroj cukr\u016f. Jejich v\u00fdhodou je, \u017ee se nemus\u00ed loupat. Sta\u010d\u00ed je um\u00fdt, utrhnout stopku a f\u00edk sn\u00edst cel\u00fd.<\/strong> Pokud slupku nem\u00e1te r\u00e1di, m\u016f\u017eete jen vyj\u00edst du\u017eninu, jako v p\u0159\u00edpad\u011b kiwi. M\u016f\u017eete je ale i p\u0159idat do smoothie, sal\u00e1t\u016f nebo kol\u00e1\u010d\u016f.<\/p>\n\n\n\n<p>V modern\u00ed kuchyni se z f\u00edk\u016f p\u0159ipravuj\u00ed r\u016fzn\u00e9 <a href=\"https:\/\/www.bezpsenice.cz\/tag\/zdrave-nepecene-dezerty\/\" target=\"_blank\" rel=\"noopener\">nepe\u010den\u00e9 dezerty<\/a> nebo se jed\u00ed naslano jako sou\u010d\u00e1st p\u0159edkrm\u016f, v kombinaci s prosciuttem \u010di koz\u00edm s\u00fdrem.&nbsp;<\/p>\n\n\n\n<p><strong>Doporu\u010dujeme tak\u00e9: <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-maliny-v-bile-cokolade-mrazem-susene?varianta=50-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-maliny-v-bile-cokolade-mrazem-susene?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">Lyofilizovan\u00e9 maliny v b\u00edl\u00e9 \u010dokol\u00e1d\u011b 1 kg<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cerstve_nebo_susene\"><\/span>\u010cerstv\u00e9 nebo su\u0161en\u00e9?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Napad\u00e1 v\u00e1s ot\u00e1zka, zda je lep\u0161\u00ed konzumovat f\u00edky \u010derstv\u00e9 nebo su\u0161en\u00e9? Oboje m\u00e1 sv\u00e9 pro i proti. <strong>Ve chv\u00edli, kdy si je p\u011bstujete sami, je volba jasn\u00e1. <\/strong>Obsahuj\u00ed \u0161irok\u00e9 spektrum vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek, a narozd\u00edl od su\u0161en\u00fdch pouze 25 % cukru. Obsahuj\u00ed i vitam\u00edn C, kter\u00fd u su\u0161en\u00fdch chyb\u00ed.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/stavnate-susene-fiky-700x368.jpg\" alt=\"Dejte si su\u0161en\u00e9 f\u00edky, kter\u00e9 v\u00e1s zasyt\u00ed, jsou skv\u011bl\u00fdm zdrojem vl\u00e1kniny a nav\u00edc neobsahuj\u00ed t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00fd tuk. \" class=\"wp-image-8822\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/stavnate-susene-fiky-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/stavnate-susene-fiky-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/stavnate-susene-fiky-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/stavnate-susene-fiky-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/stavnate-susene-fiky.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Dejte si&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-fiky\" target=\"_blank\" rel=\"noopener\">su\u0161en\u00e9 f\u00edky<\/a>, kter\u00e9 v\u00e1s zasyt\u00ed, jsou skv\u011bl\u00fdm zdrojem vl\u00e1kniny a neobsahuj\u00ed t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00fd tuk.&nbsp;<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u010cerstv\u00e9 f\u00edky vyu\u017eijete v kuchyni na p\u0159\u00edpravu r\u016fzn\u00fdch pokrm\u016f, \u010datn\u00ed, nebo jen tak na chu\u0165. Jejich nejv\u011bt\u0161\u00ed nev\u00fdhodou je kr\u00e1tk\u00e1 trvanlivost.&nbsp;<\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/fiky-natural-premium?varianta=500-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/fiky-natural-premium?varianta=500-g\" rel=\"noreferrer noopener\">Ochutnejte f\u00edky LERIDA<\/a>, jedn\u00e1 se o&nbsp;luxusn\u00ed odr\u016fdu f\u00edk\u016f, kter\u00e1 poch\u00e1z\u00ed ze slunn\u00e9ho&nbsp;Turecka.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Susene_fiky\"><\/span>Su\u0161en\u00e9 f\u00edky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Su\u0161en\u00e9 f\u00edky v\u00e1m vydr\u017e\u00ed o dost d\u00e9le ne\u017e \u010derstv\u00e9. <\/strong>Obsahuj\u00ed m\u00e9n\u011b vody, ale v\u00edce cukru \u2013 okolo 60 %.&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/fiky-susene-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Su\u0161en\u00e9 f\u00edky natural<\/a>&nbsp;<\/strong>jsou ide\u00e1ln\u00ed sva\u010dinkou na cesty, kter\u00e1 v\u00e1m dod\u00e1 mnoho energie.&nbsp;&nbsp;Miner\u00e1l\u016f a vitam\u00edn\u016f E a B maj\u00ed srovnateln\u00e9 mno\u017estv\u00ed jako \u010derstv\u00e9 f\u00edky.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/susene-fiky-700x368.jpg\" alt=\"Pokud chcete b\u011bhem dne zahnat hlad bez v\u00fd\u010ditek, m\u011bli byste m\u00edt v\u017edy po ruce s\u00e1\u010dek su\u0161en\u00fdch f\u00edk\u016f. \" class=\"wp-image-8823\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/susene-fiky-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/susene-fiky-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/susene-fiky-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/susene-fiky-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/susene-fiky.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pokud chcete b\u011bhem dne zahnat hlad bez v\u00fd\u010ditek, m\u011bli byste m\u00edt v\u017edy po ruce s\u00e1\u010dek <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/fiky-susene-natural?varianta=200-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/fiky-susene-natural?varianta=200-g\" rel=\"noreferrer noopener\">su\u0161en\u00fdch f\u00edk\u016f<\/a>. <\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Vyu\u017eit\u00ed je podobn\u00e9 jako u \u010derstv\u00fdch f\u00edk\u016f, ale z d\u016fvodu vysok\u00e9ho obsahu cukru nejsou vhodnou potravinou v&nbsp;dietn\u00edm re\u017eimu.<\/strong> Dieta se s&nbsp;f\u00edky celkov\u011b nem\u00e1 r\u00e1da, a to jak se su\u0161en\u00fdmi, tak ani s&nbsp;\u010derstv\u00fdmi, pokud je jich v\u011bt\u0161\u00ed mno\u017estv\u00ed.&nbsp;<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">?TIP: Vyzkou\u0161ejte krom\u011b su\u0161en\u00fdch f\u00edk\u016f na\u0161e lyofilizovan\u00e9 ovoce. Potrp\u00edme si na<strong> <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-maliny-mrazem-susene?varianta=100-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-maliny-mrazem-susene?varianta=100-g\" target=\"_blank\" rel=\"noopener\">lyofilizovan\u00e9 maliny<\/a><\/strong> a <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-jahody-mrazem-susene?varianta=25-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-jahody-mrazem-susene?varianta=25-g\" target=\"_blank\" rel=\"noopener\">lyofilizovan\u00e9 jahody.<\/a> <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lyofilizovane-ovoce\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/lyofilizovane-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\">Su\u0161en\u00e9 ovoce mrazem <\/a><\/strong>ale m\u00e1me ve spoust\u011b dal\u0161\u00edch variant.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fiky_a_tehotenstvi\"><\/span>F\u00edky a t\u011bhotenstv\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P<strong>okud si ohl\u00edd\u00e1te mno\u017estv\u00ed f\u00edk\u016f, m\u016f\u017eete si je bez obav dop\u0159\u00e1t. <\/strong>D\u00edky tomu, \u017ee obsahuj\u00ed \u0159adu vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek a vysok\u00e9 mno\u017estv\u00ed vl\u00e1kniny, se \u0159ad\u00ed k&nbsp;nejzdrav\u011bj\u0161\u00edm potravin\u00e1m pro toto obdob\u00ed. Jejich konzumace by byla na \u0161kodu v&nbsp;p\u0159\u00edpad\u011b t\u011bhotensk\u00e9 cukrovky, maj\u00ed vy\u0161\u0161\u00ed mno\u017estv\u00ed sacharid\u016f ne\u017e v\u011bt\u0161ina druh\u016f ovoce.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty_z_fiku\"><\/span>Recepty z f\u00edk\u016f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak z&nbsp;\u010derstv\u00fdch, tak ze su\u0161en\u00fdch f\u00edk\u016f si m\u016f\u017eete p\u0159ipravit \u0159adu chutn\u00fdch pokrm\u016f, a to od sladk\u00fdch dezert\u016f a\u017e po vynikaj\u00edc\u00ed slan\u00e1 j\u00eddla.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-v-salatu-700x368.jpg\" alt=\"Nebojte se experimentovat a vylep\u0161ete si zeleninov\u00fd sal\u00e1ty f\u00edky.\" class=\"wp-image-8825\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-v-salatu-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-v-salatu-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-v-salatu-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-v-salatu-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-v-salatu.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Nebojte se experimentovat a vylep\u0161ete si <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/salaty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/salaty\" rel=\"noreferrer noopener\">zeleninov\u00fd sal\u00e1t<\/a> f\u00edky.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Tip: Hled\u00e1te inspiraci na <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/salaty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/salaty\" rel=\"noreferrer noopener\">p\u0159\u00edpravu v\u00fdborn\u00e9ho sal\u00e1tu<\/a>?&nbsp;Tak to jste zde spr\u00e1vn\u011b. ?<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zapecene_fiky_s_balsamicem_a_fetou\"><\/span>Zape\u010den\u00e9 f\u00edky s&nbsp;balsamicem a fetou<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tento recept vyu\u017eijete, pokud m\u00e1te k&nbsp;dispozici rozma\u010dkan\u00e9 nebo p\u0159ezr\u00e1l\u00e9 f\u00edky. Fetu m\u016f\u017eete nahradit i smetanov\u00fdm koz\u00edm s\u00fdrem.&nbsp;<strong>Co budete pot\u0159ebovat?&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd \u0161\u00e1lku kr\u00e9mov\u00e9 fety<\/li>\n\n\n\n<li>\u00bd \u0161\u00e1lku olivov\u00e9ho oleje<\/li>\n\n\n\n<li>12 f\u00edk\u016f<\/li>\n\n\n\n<li>1 strou\u017eek \u010desneku<\/li>\n\n\n\n<li>2 l\u017ei\u010dky balsamica<\/li>\n\n\n\n<li>3 sn\u00edtky tymi\u00e1nu<\/li>\n\n\n\n<li>10 l\u00edstk\u016f m\u00e1ty nebo petr\u017eelky<\/li>\n\n\n\n<li>\u0160petka soli<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/zapecene-fiky-700x368.jpg\" alt=\"\u010cerstv\u00e9 f\u00edky se u n\u00e1s sice daj\u00ed sehnat, ale lep\u0161\u00ed variantou jsou f\u00edky su\u0161en\u00e9. Obsahuje stejn\u00fd objem \u017eivin jako ovoce \u010derstv\u00e9.\" class=\"wp-image-8841\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/zapecene-fiky-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/zapecene-fiky-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/zapecene-fiky-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/zapecene-fiky-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/zapecene-fiky.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">\u010cerstv\u00e9 f\u00edky se u n\u00e1s sice daj\u00ed sehnat, ale lep\u0161\u00ed variantou jsou f\u00edky su\u0161en\u00e9. Obsahuje stejn\u00fd objem \u017eivin jako ovoce \u010derstv\u00e9.<\/figcaption><\/figure>\n\n\n\n<ol class=\"wp-block-list\" style=\"list-style-type:1\">\n<li>Fetu nebo koz\u00ed s\u00fdr rozdrobte do misky. Nalijte olivov\u00fd olej a p\u0159idejte \u010desnek nakr\u00e1jen\u00fd na pl\u00e1tky. M\u00edsu zakryjte a dejte nem\u00e9n\u011b na t\u0159i hodiny odst\u00e1t do lednice.&nbsp;<\/li>\n\n\n\n<li>P\u0159edeh\u0159ejte troubu na 200 stup\u0148\u016f.&nbsp;<\/li>\n\n\n\n<li>Vedle si nakr\u00e1jejte f\u00edky na p\u016flky, nalijte na n\u011b tro\u0161ku olivov\u00e9ho oleje a balsamica, posolte a vlo\u017ete do nich kousky s\u00fdru. Nakonec zasypte tymi\u00e1nem a dejte p\u00e9ct asi 15 minut, dokud feta neza\u010dne hn\u011bdnout. Nakonec posypte m\u00e1tou nebo petr\u017eelkou.&nbsp;<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Opeceny_toast_s_ricottou_fiky_prosciuttem_a_medem\"><\/span>Ope\u010den\u00fd toast s&nbsp;ricottou, f\u00edky, prosciuttem a medem<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dal\u0161\u00ed j\u00eddlo, ze kter\u00e9ho f\u00edky vykouzl\u00ed delikatesu, jsou zape\u010den\u00e9 toasty. Recept nen\u00ed n\u00e1ro\u010dn\u00fd a skv\u011ble se hod\u00ed jako poho\u0161t\u011bn\u00ed pro n\u00e1v\u0161t\u011bvy!&nbsp;<strong>Co budete pot\u0159ebovat?&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10\u201320 f\u00edk\u016f<\/li>\n\n\n\n<li>1 a \u00bd \u0161\u00e1lku ricotty<\/li>\n\n\n\n<li>2 l\u017e\u00edce hust\u00e9 smetany<\/li>\n\n\n\n<li>\u00bc l\u017ei\u010dky soli<\/li>\n\n\n\n<li>Mlet\u00fd pep\u0159<\/li>\n\n\n\n<li>Olivov\u00fd olej<\/li>\n\n\n\n<li>\u00bc \u0161\u00e1lku medu<\/li>\n\n\n\n<li>4-6 sn\u00edtek tymi\u00e1nu<\/li>\n\n\n\n<li>Vlo\u010dkov\u00e1 mo\u0159sk\u00e1 s\u016fl<\/li>\n\n\n\n<li>Bageta<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/opeceny-toust-s-fiky-a-ricottou-700x368.jpg\" alt=\"V\u011b\u0159te, nev\u011b\u0159te, su\u0161en\u00e9 f\u00edky d\u00edky sv\u00e9 n\u00e1ramn\u00e9 chuti p\u0159ed\u010d\u00ed bonb\u00f3ny nebo um\u011ble slazen\u00e9 cukrovinky.\" class=\"wp-image-8840\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/opeceny-toust-s-fiky-a-ricottou-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/opeceny-toust-s-fiky-a-ricottou-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/opeceny-toust-s-fiky-a-ricottou-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/opeceny-toust-s-fiky-a-ricottou-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/opeceny-toust-s-fiky-a-ricottou.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">V\u011b\u0159te, nev\u011b\u0159te, f\u00edky d\u00edky sv\u00e9 n\u00e1ramn\u00e9 chuti p\u0159ed\u010d\u00ed bonb\u00f3ny nebo um\u011ble slazen\u00e9 cukrovinky.<\/figcaption><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\" style=\"list-style-type:1\">\n<li>Ricottu a smetanu u\u0161lehejte v&nbsp;m\u00edse. P\u0159idejte s\u016fl a \u0161petku pep\u0159e. Mezit\u00edm si p\u0159edeh\u0159ejte troubu na 220 stup\u0148\u016f. Na plech dejte pl\u00e1tky bagety a na ka\u017ed\u00fd nakapejte trochu olivov\u00e9ho oleje. Op\u00e9kejte asi 6 minut.&nbsp;<\/li>\n\n\n\n<li>F\u00edky nakr\u00e1jejte na kole\u010dka a odstra\u0148te z&nbsp;nich tvrd\u00e9 \u0161pi\u010dky.&nbsp;<\/li>\n\n\n\n<li>Na ope\u010den\u00e9 bagetky nama\u017ete sm\u011bs ricotty a smetany, dejte na n\u011b 1 kus prosciutta, a 1 \u2013 2 kole\u010dka f\u00edk\u016f. Pokapejte medem, dochu\u0165te l\u00edstky tymi\u00e1nu, \u010derstv\u011b namlet\u00fdm pep\u0159em a vlo\u010dkovou sol\u00ed.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><strong>Zkuste tak\u00e9: <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/stava-maracuja-100-neslazena-750-ml?varianta=750-ml\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/stava-maracuja-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">100% sirup maracuja<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recepty_z_blogu_Ochutnej_Orech\"><\/span>Tipy na recepty z blogu Ochutnej O\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recky-salat\" target=\"_blank\" rel=\"noopener\"><strong>Recept: Prav\u00fd \u0159eck\u00fd sal\u00e1t s balk\u00e1nsk\u00fdm s\u00fdrem a olivami + z\u00e1livka<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/rajcatova-polevka\" target=\"_blank\" rel=\"noopener\"><strong>Luxusn\u00ed italsk\u00e1 raj\u010datov\u00e1 pol\u00e9vka z pe\u010den\u00fdch \u010derstv\u00fdch raj\u010dat (vegansk\u00e1)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cockova-sekana\" target=\"_blank\" rel=\"noopener\"><strong>Recept: dom\u00e1c\u00ed sekan\u00e1 z \u010derven\u00e9 \u010do\u010dky pro vegetari\u00e1ny<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-bazalkove-pesto\" target=\"_blank\" rel=\"noopener\">Dom\u00e1c\u00ed bazalkov\u00e9 pesto: jednoduch\u00fd recept na 5 minut<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" rel=\"noopener\"><strong>Recept: Dom\u00e1c\u00ed \u010dokol\u00e1dov\u00e1 granola bez cukru (i bez lepku)<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Nejcastejsi_dotazy\"><\/span>FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1706019535397\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kde_rostou_fiky\"><\/span>Kde rostou f\u00edky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>F\u00edkovn\u00edk\u016f existuje cel\u00e1 \u0159ada, tak\u017ee n\u011bkdy byste jen t\u011b\u017eko v\u011b\u0159ili tomu, \u017ee jde o r\u016fzn\u00e9 varianty t\u00e9ho\u017e. V\u00a0tropech a subtropech roste jako div\u00fd, na p\u011bstov\u00e1n\u00ed je nen\u00e1ro\u010dn\u00fd. Prvn\u00ed plody f\u00edkovn\u00edk nab\u00edz\u00ed zhruba po t\u0159ech letech.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706019518230\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Proc_jist_lyofilizovane_fiky\"><\/span>Pro\u010d j\u00edst lyofilizovan\u00e9 f\u00edky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00a0K\u0159upav\u00e9, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/fiky-pulky-lyofilizovane?varianta=100-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/fiky-pulky-lyofilizovane?varianta=100-g\" rel=\"noreferrer noopener\">mrazem su\u0161en\u00e9 f\u00edky<\/a> jsou jako stvo\u0159en\u00e9 pro p\u0159\u00edpravu vynikaj\u00edc\u00edch a zdrav\u00fdch sn\u00eddan\u00ed a sva\u010din. Lyofilizovan\u00e9 f\u00edky nav\u00edc obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny, drasl\u00edk a vitam\u00edny A, B1 a 2 a mnoho dal\u0161\u00edch.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706019654422\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Susene_fiky_a_zdravi\"><\/span>Su\u0161en\u00e9 f\u00edky a zdrav\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Jedn\u00e1 se o spolehliv\u00fd a chutn\u00fd zdroj vl\u00e1kniny. Ocen\u00edte i n\u00edzk\u00fd glykemick\u00fd index su\u0161en\u00fdch f\u00edk\u016f: to znamen\u00e1, \u017ee v\u00e1m po nich nevytr\u00e1v\u00ed tak brzy.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706019597982\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_vitaminy_obsahuji_susene_fiky\"><\/span>Jak\u00e9 vitam\u00edny obsahuj\u00ed su\u0161en\u00e9 f\u00edky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Obsahuj\u00ed vitam\u00edny B1, B2, B3, B5, B6 a vitam\u00edn C a E.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706019634513\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_mineraly_obsahuji_fiky\"><\/span>Jak\u00e9 miner\u00e1ly obsahuj\u00ed f\u00edky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Obsahuje zejm\u00e9na drasl\u00edk, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, fluor a \u017eelezo, nechyb\u00ed ani zinek, m\u011b\u010f nebo mangan.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706019571378\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Zajimavosti_o_fikach\"><\/span>Zaj\u00edmavosti o f\u00edk\u00e1ch?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>V\u011bd\u011bli jste, \u017ee k\u00a0opylov\u00e1n\u00ed n\u011bkter\u00fdch druh\u016f f\u00edkovn\u00edk\u016f jsou zapot\u0159eb\u00ed drobn\u00e9 vosi\u010dky, kter\u00e9 pronikaj\u00ed malinkou skulinkou do vnit\u0159ku kv\u011btu?\u00a0<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; F\u00edk nebo fikus? &#x2705; \u010cerstv\u00e9 nebo su\u0161en\u00e9 f\u00edky? &#x2705; Jak si vyp\u011bstovat f\u00edky doma &#x2705; Zdravotn\u00ed p\u0159\u00ednosy konzumace f\u00edk\u016f<\/p>\n","protected":false},"author":2,"featured_media":8826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[703],"tags":[],"class_list":["post-1763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-susene-ovoce"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/fiky-pruvodce.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Ane\u017eka","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=1763"}],"version-history":[{"count":23,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1763\/revisions"}],"predecessor-version":[{"id":16801,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1763\/revisions\/16801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/8826"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=1763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=1763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=1763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}