{"id":17736,"date":"2024-11-01T13:46:14","date_gmt":"2024-11-01T12:46:14","guid":{"rendered":"https:\/\/ochutnej.top-me.eu\/?p=17736"},"modified":"2025-07-10T12:46:55","modified_gmt":"2025-07-10T10:46:55","slug":"zdravy-tiramisu-chia-pudink","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/zdravy-tiramisu-chia-pudink","title":{"rendered":"Recept: Zdrav\u00fd tiramisu chia pudink do skleni\u010dky"},"content":{"rendered":"\n<p><strong>Pokud milujete tiramisu<\/strong>, tak si ur\u010dit\u011b p\u0159ipravte tuto zdravou pochoutku inspirovanou klasick\u00fdm italsk\u00fdm dezertem z k\u00e1vy. Hned na za\u010d\u00e1tku si \u0159ekn\u011bme, \u017ee se nejedn\u00e1 o klasick\u00e9 tiramisu, ale o chia pudink, kter\u00fd se t\u00edmto na\u0161\u00edm obl\u00edben\u00fdm receptem inspiruje. <strong>Je bez pi\u0161kot\u016f, bez lepku a m\u016f\u017eete si ho p\u0159ipravit i vegansky. Je to zkr\u00e1tka zdrav\u00e1 a moc dobr\u00e1 alternativa k tradi\u010dn\u00edmu italsk\u00e9mu receptu. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/tiramisu-chia-pudink.jpg\" alt=\"Tiramisu chia pudink\" class=\"wp-image-18115\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/tiramisu-chia-pudink.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/tiramisu-chia-pudink-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/tiramisu-chia-pudink-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/tiramisu-chia-pudink-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/tiramisu-chia-pudink-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Tiramisu chia pudink<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/zdravy-tiramisu-chia-pudink\/#Kolik_chia_seminek_pouzit_na_chia_pudink\" >Kolik chia sem\u00ednek pou\u017e\u00edt na chia pudink?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/zdravy-tiramisu-chia-pudink\/#Chia_seminka_cerna_200_g\" >Chia sem\u00ednka \u010dern\u00e1 200 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/zdravy-tiramisu-chia-pudink\/#Kakaovy_prasek_Natural_200g\" >Kakaov\u00fd pr\u00e1\u0161ek Natural 200g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/zdravy-tiramisu-chia-pudink\/#Kokosove_mleko_85_extrakt_Real_Thai_1000_ml\" >Kokosov\u00e9 ml\u00e9ko 85% extrakt Real Thai 1000 ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/zdravy-tiramisu-chia-pudink\/#Je_chia_pudink_zdravy\" >Je chia pudink zdrav\u00fd?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/zdravy-tiramisu-chia-pudink\/#Jak_vyrobit_tiramisu_chia_pudink\" >Jak vyrobit tiramisu chia pudink?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/zdravy-tiramisu-chia-pudink\/#Jak_skladovat_tiramisu_chia_pudink\" >Jak skladovat tiramisu chia pudink?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/zdravy-tiramisu-chia-pudink\/#Tipy_na_zaver\" >Tipy na z\u00e1v\u011br:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/zdravy-tiramisu-chia-pudink\/#Jakou_kavu_pouzit_na_tiramisu_chia_pudink\" >Jakou k\u00e1vu pou\u017e\u00edt na tiramisu chia pudink?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/zdravy-tiramisu-chia-pudink\/#Jak_dlouho_vydrzi_chia_pudink_v_lednicce\" >Jak dlouho vydr\u017e\u00ed chia pudink v ledni\u010dce?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/zdravy-tiramisu-chia-pudink\/#Je_tiramisu_chia_pudink_nizkosacharidovy\" >Je tiramisu chia pudink n\u00edzkosacharidov\u00fd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/zdravy-tiramisu-chia-pudink\/#Za_jak_dlouho_ztuhne_tiramisu_chia_pudink\" >Za jak dlouho ztuhne tiramisu chia pudink?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/zdravy-tiramisu-chia-pudink\/#Recept_na_zdravy_tiramisu_chia_pudink\" >Recept na zdrav\u00fd tiramisu chia pudink<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/zdravy-tiramisu-chia-pudink\/#Ingredience_1x2x3x\" >Ingredience&nbsp;&nbsp;1x2x3x<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/zdravy-tiramisu-chia-pudink\/#Postup\" >Postup&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolik_chia_seminek_pouzit_na_chia_pudink\"><\/span>Kolik chia sem\u00ednek pou\u017e\u00edt na chia pudink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Standardn\u00ed pom\u011br <strong><a href=\"https:\/\/oocz.wps.cz\/chia-seminka-ucinky\" target=\"_blank\" data-type=\"post\" data-id=\"960\" rel=\"noreferrer noopener\">chia sem\u00ednek<\/a><\/strong> na <strong><a href=\"https:\/\/oocz.wps.cz\/chia-pudink\" target=\"_blank\" data-type=\"post\" data-id=\"129\" rel=\"noreferrer noopener\">chia pudink<\/a><\/strong> je p\u0159ibli\u017en\u011b <strong>1\/4 hrnku (asi 40-50 gram\u016f) chia sem\u00ednek na 1 hrnek (250 ml) tekutiny. <\/strong>Pro dosa\u017een\u00ed spr\u00e1vn\u00e9 konzistence je kl\u00ed\u010dov\u00e9, aby sem\u00ednka m\u011bla dostatek \u010dasu absorbovat tekutinu. <strong>V na\u0161em receptu pou\u017e\u00edv\u00e1me p\u016fl hrnku chia sem\u00ednek na 1,5 hrnku rostlinn\u00e9ho ml\u00e9ka, dos\u00e1hnete tak ide\u00e1ln\u00ed konzistence. <\/strong><\/p>\n\n\n\n<p><strong>Pozor ale, pokud nepou\u017e\u00edv\u00e1te \u010derstv\u00e1 <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/chia-seminka-cerna?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">chia sem\u00ednka<\/a>, nemus\u00ed tak dob\u0159e natahovat vodu. <\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0001-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | Chia sem\u00ednka\"\n             data-variant-id=\"QC80000101\"\n             data-product-price-with-vat=\"69\"\n             data-product-price-without-vat=\"58.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/chia-seminka-cerna?varianta=200-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"200 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/chia-seminka-cerna?varianta=200-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85qki001xpd27zxrlqcqq\/chia-seminka-cerna.jpg\" alt=\"Chia sem\u00ednka \u010dern\u00e1 200 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Chia_seminka_cerna_200_g\"><\/span>Chia sem\u00ednka \u010dern\u00e1 200 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">69 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Chia sem\u00ednka jsou mal\u00fd p\u0159\u00edrodn\u00ed z\u00e1zrak. Pokud je sm\u00edch\u00e1me s vodou, zv\u011bt\u0161\u00ed sv\u016fj objem a\u017e na 10ti n\u00e1sobek. D\u00edky tomu, \u017ee absorbuj\u00ed velk\u00e9 mno\u017estv\u00ed vody,  n\u00e1s dok\u00e1\u017e\u00ed zasytit a \u010d\u00e1ste\u010dn\u011b tak ukojit n\u00e1\u0161 hlad po n\u011b\u010dem jin\u00e9m. Vyu\u017eit\u00ed t\u011bchto sem\u00ednek je opravdu nespo\u010det. Zkuste si je p\u0159idat do rann\u00ed ovesn\u00e9 ka\u0161e, sm\u00edchat s jakoukoliv tekutinou, kterou pijete po cel\u00fd den, nebo vyzkou\u0161et vyhl\u00e1\u0161en\u00fd chia pudink!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0119-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Va\u0159en\u00ed a pe\u010den\u00ed | Dopl\u0148ky na va\u0159en\u00ed a pe\u010den\u00ed\"\n             data-variant-id=\"BO80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"200 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8bdzo00x9pd27jj9crbw8\/kakaovy-prasek-natural-200g.jpg\" alt=\"Kakaov\u00fd pr\u00e1\u0161ek Natural 200g\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kakaovy_prasek_Natural_200g\"><\/span>Kakaov\u00fd pr\u00e1\u0161ek Natural 200g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">100% p\u0159\u00edrodn\u00ed, kakaov\u00fd, nepra\u017een\u00fd pr\u00e1\u0161ek. Nealkalizovan\u00fd.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0109-00\"\n             data-product-category=\"N\u00e1poje | Rostlinn\u00e9 n\u00e1poje | Rostlinn\u00e1 ml\u00e9ka\"\n             data-variant-id=\"0O80000101\"\n             data-product-price-with-vat=\"179\"\n             data-product-price-without-vat=\"152.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1000 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8b9o000wcpd27kz32ckym\/kokosove-mleko-85-extrakt-real-thai-1000-ml.jpg\" alt=\"Kokosov\u00e9 ml\u00e9ko 85% extrakt Real Thai 1000 ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kokosove_mleko_85_extrakt_Real_Thai_1000_ml\"><\/span>Kokosov\u00e9 ml\u00e9ko 85% extrakt Real Thai 1000 ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">179 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Objevte autentickou chu\u0165 Asie s kokosov\u00fdm ml\u00e9kem Real Thai. Kokosov\u00e9 ml\u00e9ko je na rozd\u00edl od b\u011b\u017en\u00e9ho kravsk\u00e9ho ml\u00e9ka vhodn\u00e9 pro vegetari\u00e1ny, vegany a v\u0161echny, kte\u0159\u00ed maj\u00ed intoleranci na lakt\u00f3zu. Je velmi obl\u00edben\u00e9 p\u0159edev\u0161\u00edm v\u00a0asijsk\u00e9 kuchyni.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_chia_pudink_zdravy\"><\/span>Je chia pudink zdrav\u00fd?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ano, je dokonce vhodn\u00fd i na n\u00edzkosacharidovou, low-carb \u010di keto dietu, proto\u017ee chia sem\u00ednka obsahuj\u00ed mal\u00e9 mno\u017estv\u00ed sacharid\u016f. <strong>Pokud ale jste na diet\u011b, kter\u00e1 omezuje sacharidy, je t\u0159eba volit dob\u0159e sladidlo <\/strong>(ur\u010dit\u011b nepou\u017e\u00edvat<strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" rel=\"noreferrer noopener\"> javorov\u00fd sirup<\/a><\/strong>, kter\u00fd m\u00e1me v receptu, ale zvolit t\u0159eba <strong><a href=\"https:\/\/oocz.wps.cz\/cekankovy-sirup-jako-zdrava-nahrazka-cukru\" data-type=\"post\" data-id=\"2642\">\u010dekankov\u00fd sirup<\/a><\/strong>) a zvolit tak\u00e9 vhodn\u00e9 ml\u00e9ko (na low-carb dietu nedoporu\u010dujeme ovesn\u00e9).<\/p>\n\n\n\n<p><strong>TIP: V\u00edte, jak\u00e9 maj\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-seminka-ucinky\" target=\"_blank\" rel=\"noreferrer noopener\">chia sem\u00ednka <\/a>\u00fa\u010dinky na zdrav\u00ed a jak je spr\u00e1vn\u011b d\u00e1vkovat?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_vyrobit_tiramisu_chia_pudink\"><\/span>Jak vyrobit tiramisu chia pudink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159\u00edprava tiramisu chia pudinku je extr\u00e9mn\u011b jednoduch\u00e1 oproti klasick\u00e9mu dezertu, i kdy\u017e to tak\u00e9 nen\u00ed nic slo\u017eit\u00e9ho. <strong>Na klasick\u00fd chia pudink sm\u00edch\u00e1me chia sem\u00ednka s ml\u00e9kem (my pou\u017e\u00edv\u00e1me ovesn\u00e9 \u010di kokosov\u00e9 ml\u00e9ko), <\/strong>v na\u0161em receptu to ale tro\u0161ku v\u00edce rozv\u00e1d\u00edme, abychom dos\u00e1hli tiramisu chuti je t\u0159eba sm\u00edchat rostlinn\u00e9 ml\u00e9ko, espresso, javorov\u00fd sirup, vanilkov\u00fd extrakt a 1 hrnek mascarpone \u010di jogurtu.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/tiramisu-chia-pudink-3.jpg\" alt=\"Tiramisu chia pudink\" class=\"wp-image-18114\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/tiramisu-chia-pudink-3.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/tiramisu-chia-pudink-3-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/tiramisu-chia-pudink-3-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/tiramisu-chia-pudink-3-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/tiramisu-chia-pudink-3-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Tiramisu chia pudink<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_skladovat_tiramisu_chia_pudink\"><\/span>Jak skladovat tiramisu chia pudink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chia pudink<strong> je nejlep\u0161\u00ed skladovat v lednici,<\/strong> kde vydr\u017e\u00ed \u010derstv\u00fd zhruba 4\u20135 dn\u00ed.<strong> Pro optim\u00e1ln\u00ed uchov\u00e1v\u00e1n\u00ed by m\u011bl b\u00fdt um\u00edst\u011bn do vzduchot\u011bsn\u00e9 n\u00e1doby,<\/strong> aby se zabr\u00e1nilo absorpci pach\u016f z ostatn\u00edch potravin v lednici.  Tak\u017ee si ho rovnou p\u0159ipravte nap\u0159\u00edklad do uzav\u00edrateln\u00fdch sklenic. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_zaver\"><\/span>Tipy na z\u00e1v\u011br:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tiramisu chia pudink je ide\u00e1ln\u00ed p\u0159ipravovat do skleni\u010dek, proto\u017ee v nich zkr\u00e1tka vypad\u00e1 skv\u011ble. Je to rychl\u00fd dezert, kter\u00fd ve skleni\u010dk\u00e1ch ohrom\u00ed ka\u017edou n\u00e1v\u0161t\u011bvu.<\/li>\n\n\n\n<li>Pokud chcete j\u00edst tiramisu nave\u010der, pou\u017eijte bezkofeinovou k\u00e1vu. <\/li>\n<\/ul>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1726747012065\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jakou_kavu_pouzit_na_tiramisu_chia_pudink\"><\/span>Jakou k\u00e1vu pou\u017e\u00edt na tiramisu chia pudink?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ide\u00e1ln\u011b espresso, kter\u00e9 je dostate\u010dn\u011b chu\u0165ov\u011b v\u00fdrazn\u00e9. M\u016f\u017eete pou\u017e\u00edt i bezkofeinovou k\u00e1vu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1726747042459\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_dlouho_vydrzi_chia_pudink_v_lednicce\"><\/span>Jak dlouho vydr\u017e\u00ed chia pudink v ledni\u010dce?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>V uzav\u0159en\u00e9 n\u00e1dob\u011b vydr\u017e\u00ed a\u017e 5 dn\u00ed. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1726747059338\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_tiramisu_chia_pudink_nizkosacharidovy\"><\/span>Je tiramisu chia pudink n\u00edzkosacharidov\u00fd?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, n\u00e1\u0161 tiramisu chia pudink je n\u00edzkosacharidov\u00fd a je vhodn\u00fd pro keto a low-carb dietu, pokud pou\u017eijete n\u00edzkosacharidov\u00e9 sladidlo, nap\u0159\u00edklad \u010dekankov\u00fd sirup. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1726747327354\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Za_jak_dlouho_ztuhne_tiramisu_chia_pudink\"><\/span>Za jak dlouho ztuhne tiramisu chia pudink?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pokud m\u00e1te kvalitn\u00ed a \u010derstv\u00e1 chia sem\u00ednka, tak sta\u010d\u00ed 2 hodiny v ledni\u010dce, ide\u00e1ln\u00ed ale je si ho ud\u011blat den p\u0159edem. <\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-17738\" class=\"wprm-recipe-container\" data-recipe-id=\"17738\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/tiramisu-chia-pudink-1-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Tiramisu chia pudink\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/tiramisu-chia-pudink-1-300x300.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/tiramisu-chia-pudink-1-150x150.jpg 150w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/tiramisu-chia-pudink-1.jpg 500w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Recept_na_zdravy_tiramisu_chia_pudink\"><\/span>Recept na zdrav\u00fd tiramisu chia pudink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Chcete si p\u0159ipravit zdravou alternativu tiramisu? Zkuste n\u00e1\u0161 tiramisu chia pudink inspirovan\u00fd obl\u00edben\u00fdm italsk\u00fdm dezertem z k\u00e1vy. <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/oocz.wps.cz\/wprm_print\/recept-na-zdravy-tiramisu-chia-pudink\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"17738\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytisknout recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Foocz.wps.cz%2Fzdravy-tiramisu-chia-pudink&amp;media=https%3A%2F%2Foocz.wps.cz%2Fwp-content%2Fuploads%2F2024%2F10%2Ftiramisu-chia-pudink-1.jpg&amp;description=Recept+na+zdrav%C3%BD+tiramisu+chia+pudink&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"17738\" data-url=\"https:\/\/oocz.wps.cz\/zdravy-tiramisu-chia-pudink\" data-media=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/tiramisu-chia-pudink-1.jpg\" data-description=\"Recept na zdrav\u00fd tiramisu chia pudink\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Doba p\u0159\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">36<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dezert<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Italsk\u00e1<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">D\u00e1vka <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-17738 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"17738\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porce<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-17738-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-17738-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"17738\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingredience_1x2x3x\"><\/span>Ingredience<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-17738-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"17738\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"17738\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"17738\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrnku<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/chia-seminka-cerna?varianta=50-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">chia sem\u00ednek<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">86 g <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">PL <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">javorov\u00e9ho sirupu<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u010cL <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilkov\u00e9ho extraktu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrnku <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/rostlinna-mleka\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">rostlinn\u00e9ho ml\u00e9ka<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">325 ml  (mandlov\u00e9, ovesn\u00e9 nebo kokosov\u00e9)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">espresso<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">m\u016f\u017ee b\u00fdt bez kofeinu dle preference<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1,5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrnku<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mascarpone \u010di jogurtu <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">310 g  (m\u016f\u017eete pou\u017e\u00edt rostlinn\u00fd)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u010cL holandsk\u00e9ho kakaa na posyp\u00e1n\u00ed<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-17738-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-17738-instructions-container wprm-block-text-normal\" data-recipe=\"17738\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Postup\"><\/span>Postup<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-17738-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">V m\u00edse sm\u00edchejte chia sem\u00ednka, rostlinn\u00e9 ml\u00e9ko, espresso, javorov\u00fd sirup, vanilkov\u00fd extrakt a 1 hrnek (230 g) mascarpone nebo jogurtu. D\u016fkladn\u011b prom\u00edchejte a nalijte sm\u011bs do skleni\u010dek nebo misti\u010dek.<\/div><\/li><li id=\"wprm-recipe-17738-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Dejte pudink do lednice a nechte ho tuhnout alespo\u0148 2 hodiny, ide\u00e1ln\u011b v\u0161ak p\u0159es noc, aby chia sem\u00ednka dob\u0159e absorbovala tekutiny.<\/div><\/li><li id=\"wprm-recipe-17738-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Jakmile je pudink p\u0159ipraven\u00fd, ozdobte ho zbyl\u00fdm mascarpone (jogurtem) a posypte kakaem.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">chia pudink<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Zkusili jste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dejte n\u00e1m v\u011bd\u011bt<\/a> jak v\u00e1m chutnalo!<\/span><\/span><\/div><\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pokud milujete tiramisu, tak si ur\u010dit\u011b p\u0159ipravte tuto zdravou pochoutku inspirovanou klasick\u00fdm italsk\u00fdm dezertem z k\u00e1vy. Hned na za\u010d\u00e1tku si \u0159ekn\u011bme, \u017ee se nejedn\u00e1 o klasick\u00e9 tiramisu, ale o chia pudink, kter\u00fd se t\u00edmto na\u0161\u00edm obl\u00edben\u00fdm receptem inspiruje. Je bez pi\u0161kot\u016f, bez lepku a m\u016f\u017eete si ho p\u0159ipravit i vegansky. Je to zkr\u00e1tka zdrav\u00e1 a&#8230;<\/p>\n","protected":false},"author":4,"featured_media":18115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[708,758,12],"tags":[],"class_list":["post-17736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrave-dezerty","category-dezerty","category-recepty"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/tiramisu-chia-pudink.jpg","author_info":{"display_name":"lucie","author_link":"https:\/\/oocz.wps.cz\/author\/lucie"},"acf":[],"modified_by":"katka","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/17736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=17736"}],"version-history":[{"count":9,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/17736\/revisions"}],"predecessor-version":[{"id":63018,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/17736\/revisions\/63018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/18115"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=17736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=17736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=17736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}