{"id":17760,"date":"2024-09-23T13:15:25","date_gmt":"2024-09-23T11:15:25","guid":{"rendered":"https:\/\/ochutnej.top-me.eu\/?p=17760"},"modified":"2026-03-27T09:14:45","modified_gmt":"2026-03-27T08:14:45","slug":"asijske-kari-rizoto-z-quinoy-se-zeleninou","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/asijske-kari-rizoto-z-quinoy-se-zeleninou","title":{"rendered":"Recept: Asijsk\u00e9 kari rizoto z quinoy se zeleninou"},"content":{"rendered":"\n<p>Rizoto pat\u0159\u00ed bez debat k nejobl\u00edben\u011bj\u0161\u00edm j\u00eddl\u016fm v\u016fbec<strong>. Co ho takhle uva\u0159it z quinoy? P\u0159ipravili jsme pro v\u00e1s vynikaj\u00edc\u00ed a rychl\u00fd recept na asijsk\u00e9 kari rizoto z quinoy se zeleninou, <\/strong>kter\u00e9 pod\u00e1v\u00e1me s ope\u010den\u00fdm tofu. Tento recept je zcela vegansk\u00fd, zdrav\u00fd a pln\u00fd b\u00edlkovin, co\u017e ocen\u00ed hlavn\u011b v\u0161ichni sportovci a vegetari\u00e1ni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/asijske-kari-rizoto-z-quinoy-3.jpg\" alt=\"Asijsk\u00e9 kari rizoto z quinoy se zeleninou.\" class=\"wp-image-17762\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/asijske-kari-rizoto-z-quinoy-3.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/asijske-kari-rizoto-z-quinoy-3-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/asijske-kari-rizoto-z-quinoy-3-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/asijske-kari-rizoto-z-quinoy-3-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/asijske-kari-rizoto-z-quinoy-3-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/asijske-kari-rizoto-z-quinoy-se-zeleninou\/#Proc_delat_rizoto_z_quinoy\" >Pro\u010d d\u011blat rizoto z quinoy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/asijske-kari-rizoto-z-quinoy-se-zeleninou\/#Jake_ma_quinoa_nutricni_hodnoty\" >Jak\u00e9 m\u00e1 quinoa nutri\u010dn\u00ed hodnoty<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/asijske-kari-rizoto-z-quinoy-se-zeleninou\/#Jak_uvarit_asijske_kari_rizoto_z_quinoy_se_zeleninou\" >Jak uva\u0159it asijsk\u00e9 kari rizoto z quinoy se zeleninou<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/asijske-kari-rizoto-z-quinoy-se-zeleninou\/#Jak_pripravit_smazene_tofu\" >Jak p\u0159ipravit sma\u017een\u00e9 tofu<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/asijske-kari-rizoto-z-quinoy-se-zeleninou\/#S_cim_podavat_asijske_kari_rizoto_z_quinoy\" >S \u010d\u00edm pod\u00e1vat asijsk\u00e9 kari rizoto z quinoy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/asijske-kari-rizoto-z-quinoy-se-zeleninou\/#Co_dalsiho_uvarit_z_quinoy\" >Co dal\u0161\u00edho uva\u0159it z quinoy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/asijske-kari-rizoto-z-quinoy-se-zeleninou\/#Nejcasteji_kladene_dotazy_FAQ\" >Nej\u010dast\u011bji kladen\u00e9 dotazy (FAQ)<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_delat_rizoto_z_quinoy\"><\/span>Pro\u010d d\u011blat rizoto z quinoy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Quinoa poch\u00e1z\u00ed z Ji\u017en\u00ed Ameriky. <strong>I kdy\u017e p\u0159ipom\u00edn\u00e1 obil\u00ed, ve skute\u010dnosti jde sp\u00ed\u0161e o semeno. Tato mal\u00e1 sem\u00ednka jsou bohat\u00e1 na \u017eiviny<\/strong> a st\u00e1vaj\u00ed se st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed volbou pro lidi, kte\u0159\u00ed hledaj\u00ed zdrav\u011bj\u0161\u00ed alternativy k tradi\u010dn\u00edm obilovin\u00e1m. <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/quinoa\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Quinoa<\/strong><\/a><strong> je nav\u00edc<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/quinoa\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><strong>lehk\u00e1, dob\u0159e straviteln\u00e1 a p\u0159irozen\u011b bezlepkov\u00e1, <\/strong>co\u017e ocen\u00ed nejen celiaci, ale i ti, kte\u0159\u00ed se cht\u011bj\u00ed vyhnout nad\u00fdm\u00e1n\u00ed nebo t\u011b\u017ek\u00e9mu \u017ealudku po j\u00eddle.\u00a0<\/p>\n\n\n\n<p><strong>Oproti r\u00fd\u017ei m\u00e1 quinoa vy\u0161\u0161\u00ed obsah b\u00edlkovin a vl\u00e1kniny, <\/strong>tak\u017ee se hod\u00ed i pro ty, kte\u0159\u00ed se sna\u017e\u00ed nabrat a udr\u017eet si svalovou hmotu nebo se u\u017e r\u00fd\u017ee p\u0159ejedli.<\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-pomalu-peceny-asijsky-bucek\" target=\"_blank\" rel=\"noreferrer noopener\">Pomalu pe\u010den\u00fd asijsk\u00fd b\u016f\u010dek s kimchi<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_ma_quinoa_nutricni_hodnoty\"><\/span>Jak\u00e9 m\u00e1 quinoa nutri\u010dn\u00ed hodnoty<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pokud chcete v\u011bd\u011bt,<strong> jak\u00e9 m\u00e1 quinoa nutri\u010dn\u00ed hodnoty, z\u00e1le\u017e\u00ed na jej\u00edm druhu. Jsou 3 druhy quinoy, a to <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>b\u00edl\u00e1<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-cervena?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010derven\u00e1 <\/strong><\/a><strong>a <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-cerna\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010dern\u00e1<\/strong><\/a>. Ka\u017ed\u00fd druh quinoy m\u00e1 trochu jinou chu\u0165 a m\u016f\u017ee m\u00edt m\u00edrn\u011b odli\u0161n\u00e9 nutri\u010dn\u00ed hodnoty.&nbsp;<\/p>\n\n\n\n<p><strong>Na 100 gram\u016f obsahuje b\u00edl\u00e1 quinoa, ze kter\u00e9 d\u011bl\u00e1me rizoto, p\u0159ibli\u017en\u011b 356 kalori\u00ed,<\/strong> co\u017e z n\u00ed d\u011bl\u00e1 skv\u011bl\u00fd zdroj energie. <strong>Obsahuje 58 g sacharid\u016f, b\u00edlkoviny tvo\u0159\u00ed 14 g<\/strong>, co\u017e je pro rostlinn\u00fd zdroj velmi solidn\u00ed mno\u017estv\u00ed. <strong>Obsah tuku je relativn\u011b n\u00edzk\u00fd \u2013 6 g. Nav\u00edc je quinoa pln\u00e1 vl\u00e1kniny, kter\u00e9 obsahuje 7 g,<\/strong> co\u017e podporuje zdrav\u00e9 tr\u00e1ven\u00ed a pocit sytosti.<\/p>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Quinoa a v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/strong><\/a><\/p>\n\n\n\n<div class=\"product-grid\">\n\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_uvarit_asijske_kari_rizoto_z_quinoy_se_zeleninou\"><\/span>Jak uva\u0159it asijsk\u00e9 kari rizoto z quinoy se zeleninou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Stejn\u011b jako jak\u00e9koliv jin\u00e9 rizoto, tak\u00e9 asijsk\u00e9 kari rizoto z quinoy jednoduchou a rychlou volbou pro zdrav\u00fd ob\u011bd nebo ve\u010de\u0159i.&nbsp;<\/p>\n\n\n\n<p><strong>Na<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> kokosov\u00e9m oleji<\/strong><\/a><strong> osma\u017e\u00edme najemno nakr\u00e1jenou cibulku <\/strong>(\u017elutou nebo \u010dervenou) spolu s kari ko\u0159en\u00edm.<strong> Pot\u00e9 p\u0159id\u00e1me nakr\u00e1jen\u00fd \u010desnek, nastrouhanou mrkev a suchou neuva\u0159enou <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>quinou <\/strong><\/a><strong>spolu s pep\u0159em, sol\u00ed, kurkumou a mlet\u00fdm koriandrem.<\/strong> Quinou spolu s ko\u0159en\u00edm lehce orestujeme, p\u0159id\u00e1me kuku\u0159ici a fazolov\u00e9 lusky. <strong>Pak celou sm\u011bs zalijeme zeleninov\u00fdm v\u00fdvarem a nech\u00e1me 20 minut va\u0159it.&nbsp; <\/strong>Pokud m\u00e1te rad\u0161i kr\u00e9mov\u00e9 rizoto, m\u016f\u017eete p\u0159idat tak\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosove-mleko-1000-ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosov\u00e9 ml\u00e9ko<\/strong><\/a>.<\/p>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-uvarit-quinou\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jak uva\u0159it quinou v hrnci, r\u00fd\u017eovaru i instant potu (papi\u0148\u00e1ku)<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_pripravit_smazene_tofu\"><\/span>Jak p\u0159ipravit sma\u017een\u00e9 tofu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Sma\u017een\u00edm z\u00edsk\u00e1 tofu kr\u00e1sn\u011b zlatavou k\u016frku a p\u0159\u00edjemn\u011b k\u0159upavou texturu,<\/strong> kter\u00e1 za n\u00e1s chutn\u00e1 opravdu v\u00fdborn\u011b. Asijsk\u00e9 kari rizoto z quinoy <strong>d\u011bl\u00e1me s marinovan\u00fdm tofu, kter\u00e9 m\u00e1 v\u00fdrazn\u011bj\u0161\u00ed chu\u0165<\/strong> ve srovn\u00e1n\u00ed s p\u0159\u00edrodn\u00edm. Nav\u00edc sma\u017een\u00e9 tofu p\u0159id\u00e1 rizotu zase trochu v\u00edce b\u00edlkovin. <strong>Tofu nakr\u00e1j\u00edme na kosti\u010dky a na p\u0159epu\u0161t\u011bn\u00e9m m\u00e1sle (<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/ghi-prepustene-maslo?varianta=400-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>gh\u00ed<\/strong><\/a><strong>) ho sma\u017e\u00edme do k\u0159upava. <\/strong>Dochutit ho m\u016f\u017eete s\u00f3jovou om\u00e1\u010dkou.<\/p>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kuskus-rizoto-se-zeleninou-a-tofu\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Italsk\u00e9 kuskus rizoto se zeleninou a tofu<\/strong><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u010c\u00edm nahradit tofu<\/h4>\n\n\n\n<p><strong>Pokud sma\u017een\u00e9 tofu nen\u00ed zrovna va\u0161\u00edm favoritem, m\u016f\u017eete zkusit tempeh nebo seitan. <\/strong>Tempeh, podobn\u011b jako tofu, poch\u00e1z\u00ed ze s\u00f3ji, ale je fermentovan\u00fd, co\u017e mu d\u00e1v\u00e1 v\u00fdrazn\u011bj\u0161\u00ed chu\u0165 a pevn\u011bj\u0161\u00ed texturu. Seitan je vyroben z p\u0161eni\u010dn\u00e9ho lepku a m\u00e1 texturu podobnou masu. <strong>A pokud j\u00edte maso, klidn\u011b si asijsk\u00e9 kari rizoto z quinoy ud\u011blejte t\u0159eba s kosti\u010dkami ku\u0159ec\u00edho masa ope\u010den\u00fdmi spolu s kari.<\/strong><\/p>\n\n\n\n<p><strong>TIP: <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-srbske-rizoto\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jednoduch\u00e9 srbsk\u00e9 rizoto<\/strong><\/a><strong>(s masem i bez)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/asijske-kari-rizoto-z-quinoy.jpg\" alt=\"Asijsk\u00e9 kari rizoto z quinoy se zeleninou\" class=\"wp-image-17764\" style=\"width:730px;height:auto\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/asijske-kari-rizoto-z-quinoy.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/asijske-kari-rizoto-z-quinoy-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/asijske-kari-rizoto-z-quinoy-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/asijske-kari-rizoto-z-quinoy-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/asijske-kari-rizoto-z-quinoy-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_cim_podavat_asijske_kari_rizoto_z_quinoy\"><\/span>S \u010d\u00edm pod\u00e1vat asijsk\u00e9 kari rizoto z quinoy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Jakmile je quinoa m\u011bkk\u00e1, nechte ji je\u0161t\u011b 5 minut odpo\u010dinout. <\/strong>Pot\u00e9 m\u016f\u017eete serv\u00edrovat kari rizoto z quinoy se sma\u017een\u00fdm tofu a \u010dern\u00fdm sezamem. Tento recept m\u016f\u017eete <strong>obohatit v\u0161\u00edm, co m\u00e1te r\u00e1di.<\/strong> My do do n\u011bj n\u011bkdy p\u0159id\u00e1me t\u0159eba zelen\u00fd hr\u00e1\u0161ek a dal\u0161\u00ed sem\u00ednka.<\/p>\n\n\n\n<p><strong>TIP: M\u00e1te r\u00e1di <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kuskus?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">kuskus<\/a>? Prozrad\u00edme v\u00e1m o n\u011bm<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kuskus\" target=\"_blank\" rel=\"noreferrer noopener\"> v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_dalsiho_uvarit_z_quinoy\"><\/span>Co dal\u0161\u00edho uva\u0159it z quinoy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V posledn\u00ed dob\u011b jsme si quinou opravdu zamilovali. A proto\u017ee se hod\u00ed do slan\u00e9 i sladk\u00e9 kuchyn\u011b, vyzkou\u0161eli jsme hromadu recept\u016f, kter\u00e9 si s n\u00e1mi m\u016f\u017eete uva\u0159it taky.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zapecena-quinoa\" target=\"_blank\" rel=\"noopener\"><strong>Zdrav\u00e1 zape\u010den\u00e1 quinoa se s\u00fdrem<\/strong><\/a><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zapecena-quinoa\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zapecena-quinoa\" target=\"_blank\" rel=\"noopener\"><strong>a fazolemi<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa-salat\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dokonal\u00fd quinoa sal\u00e1t s cizrnou<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-tukozroutska-polevka-s-quinou\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Zeleninov\u00e1 pol\u00e9vka s quinou<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/tortilla-z-quinoy\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Zdrav\u00e1 bezlepkov\u00e1 tortilla z quinoy<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/proteinove-brownies-z-quinoy\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Proteinov\u00e9 brownies z quinoy a ban\u00e1nu<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa-na-sladko-kase-z-quinoy\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dokonal\u00e1 sn\u00edda\u0148ov\u00e1 ka\u0161e z quinoy<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nejcasteji_kladene_dotazy_FAQ\"><\/span>Nej\u010dast\u011bji kladen\u00e9 dotazy (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zn\u00e1te rizoto z quinoy? P\u0159ipravili jsme pro v\u00e1s vynikaj\u00edc\u00ed a rychl\u00fd recept na asijsk\u00e9 kari rizoto z quinoy se zeleninou, kter\u00e9 pod\u00e1v\u00e1me s ope\u010den\u00fdm tofu.<\/p>\n","protected":false},"author":11,"featured_media":17762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[12,710,697,929,435,17,930,706,704,376],"tags":[],"class_list":["post-17760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-hlavni-jidla","category-lusteniny-a-obiloviny","category-obedy","category-quinoa","category-seminka","category-vecere","category-veganske","category-vegetarianske","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/asijske-kari-rizoto-z-quinoy-3.jpg","author_info":{"display_name":"Pavl\u00edna","author_link":"https:\/\/oocz.wps.cz\/author\/pavlina"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/17760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=17760"}],"version-history":[{"count":12,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/17760\/revisions"}],"predecessor-version":[{"id":70769,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/17760\/revisions\/70769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/17762"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=17760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=17760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=17760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}