{"id":17853,"date":"2024-10-01T10:56:57","date_gmt":"2024-10-01T08:56:57","guid":{"rendered":"https:\/\/ochutnej.top-me.eu\/?p=17853"},"modified":"2025-04-10T12:52:29","modified_gmt":"2025-04-10T10:52:29","slug":"jak-uvarit-cocku","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/jak-uvarit-cocku","title":{"rendered":"Jak uva\u0159it \u010do\u010dku \u2013 bez nam\u00e1\u010den\u00ed, v r\u00fd\u017eovaru i v tlakov\u00e9m hrnci (papi\u0148\u00e1ku)"},"content":{"rendered":"\n<p>Ka\u017ed\u00fd z v\u00e1s se v \u017eivot\u011b minim\u00e1ln\u011b pokusil dodr\u017eovat vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek. <strong>S nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed jste se ale vyhli pr\u00e1v\u011b <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/obiloviny-lusteniny\" target=\"_blank\" rel=\"noreferrer noopener\">lu\u0161t\u011bnin\u00e1m<\/a>. O nich, obzvl\u00e1\u0161\u0165 o \u010do\u010dce, je v\u0161eobecn\u011b zn\u00e1mo, \u017ee zp\u016fsobuj\u00ed nad\u00fdm\u00e1n\u00ed. <\/strong>A tak si ji p\u0159iprav\u00edte pouze tehdy, pokud v\u00edte, \u017ee budete cel\u00fd den doma a nejl\u00e9pe sami.<\/p>\n\n\n\n<p>V\u00edte, <strong>jak uva\u0159it <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cocka\" target=\"_blank\" rel=\"noreferrer noopener\">\u010do\u010dku<\/a>, a to i bez nam\u00e1\u010den\u00ed, v r\u00fd\u017eovaru, nebo t\u0159eba v tlakov\u00e9m hrnci<\/strong>? Poj\u010fme se na to spole\u010dn\u011b pod\u00edvat! Pokud ji uva\u0159\u00edte spr\u00e1vn\u011b, nem\u016f\u017ee se st\u00e1t to, \u017ee by se v\u00e1m pozd\u011bji rozezn\u011bl st\u0159evn\u00ed orchestr.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/lusteniny.jpg\" alt=\"Jak uva\u0159it \u010do\u010dku bez nam\u00e1\u010den\u00ed\" class=\"wp-image-17887\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/lusteniny.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/lusteniny-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/lusteniny-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/lusteniny-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/lusteniny-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Jak uva\u0159it \u010do\u010dku bez nam\u00e1\u010den\u00ed<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cocku\/#Proc_jist_cocku\" >Pro\u010d j\u00edst \u010do\u010dku?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cocku\/#Na_co_je_cocka_bohata\" >Na co je \u010do\u010dka bohat\u00e1?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cocku\/#Druhy_cocky_a_jak_se_lisi\" >Druhy \u010do\u010dky a jak se li\u0161\u00ed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cocku\/#Green_Apotheke_Cocka_cerna\" >Green Apotheke \u010co\u010dka \u010dern\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cocku\/#Green_Apotheke_Cocka_cervena_neloupana\" >Green Apotheke \u010co\u010dka \u010derven\u00e1 neloupan\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cocku\/#Cocka_CERVENA\" >\u010co\u010dka \u010cERVEN\u00c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cocku\/#Zluta_cocka\" >\u017dlut\u00e1 \u010do\u010dka<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cocku\/#Kam_zlutou_cocku_pouzit\" >Kam \u017elutou \u010do\u010dku pou\u017e\u00edt?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cocku\/#Cervena_cocka\" >\u010cerven\u00e1 \u010do\u010dka<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cocku\/#Jak_cervenou_cocku_dochutit\" >Jak \u010dervenou \u010do\u010dku dochutit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cocku\/#Kam_cervenou_cocku_pouzit\" >Kam \u010dervenou \u010do\u010dku pou\u017e\u00edt?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cocku\/#Zelena_cocka\" >Zelen\u00e1 \u010do\u010dka<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cocku\/#Kam_zelenou_cocku_pouzit\" >Kam zelenou \u010do\u010dku pou\u017e\u00edt?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cocku\/#Hneda_cocka\" >Hn\u011bd\u00e1 \u010do\u010dka<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cocku\/#Kam_hnedou_cocku_pouzit\" >Kam hn\u011bdou \u010do\u010dku pou\u017e\u00edt?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cocku\/#Cerna_cocka\" >\u010cern\u00e1 \u010do\u010dka<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cocku\/#Kam_cernou_cocku_pouzit\" >Kam \u010dernou \u010do\u010dku pou\u017e\u00edt?<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cocku\/#Jak_spravne_uvarit_cocku\" >Jak spr\u00e1vn\u011b uva\u0159it \u010do\u010dku<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cocku\/#Jake_bylinky_pouzit_a_proc_nesolit\" >Jak\u00e9 bylinky pou\u017e\u00edt a pro\u010d nesolit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cocku\/#Jak_uvarit_cocku_bez_namaceni\" >Jak uva\u0159it \u010do\u010dku bez nam\u00e1\u010den\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cocku\/#Jak_uvarit_cocku_v_hrnci\" >Jak uva\u0159it \u010do\u010dku v hrnci?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cocku\/#Jak_uvarit_cocku_v_ryzovaru\" >Jak uva\u0159it \u010do\u010dku v r\u00fd\u017eovaru?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cocku\/#Jak_uvarit_cocku_v_papinaku\" >Jak uva\u0159it \u010do\u010dku v papi\u0148\u00e1ku?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cocku\/#Skladovat_varenou_cocku_se_vyplati\" >Skladovat va\u0159enou \u010do\u010dku se vyplat\u00ed!<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cocku\/#TIP_Cocka_jako_zahustovadlo\" >TIP: \u010co\u010dka jako zahu\u0161\u0165ovadlo?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cocku\/#Recepty_z_cervene_a_cerne_cocky\" >Recepty z \u010derven\u00e9 a \u010dern\u00e9 \u010do\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cocku\/#Nejcasteji_kladene_otazky_FAQ\" >Nej\u010dast\u011bji kladen\u00e9 ot\u00e1zky (FAQ)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cocku\/#Jak_uvarit_cocku_bez_namaceni-2\" >Jak uva\u0159it \u010do\u010dku bez nam\u00e1\u010den\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cocku\/#Jake_ma_cerna_a_cervena_cocka_nutricni_hodnoty\" >Jak\u00e9 m\u00e1 \u010dern\u00e1 a \u010derven\u00e1 \u010do\u010dka nutri\u010dn\u00ed hodnoty?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cocku\/#Ktera_cocka_je_nejzdravejsi\" >Kter\u00e1 \u010do\u010dka je nejzdrav\u011bj\u0161\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cocku\/#Jak_zdrave_zahustit_cocku\" >Jak zdrav\u011b zahustit \u010do\u010dku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cocku\/#Jaka_priloha_k_cocce\" >Jak\u00e1 p\u0159\u00edloha k \u010do\u010dce?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cocku\/#Jak_uvarit_zelenou_cocku_bez_namaceni\" >Jak uva\u0159it zelenou \u010do\u010dku bez nam\u00e1\u010den\u00ed?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_jist_cocku\"><\/span>Pro\u010d j\u00edst \u010do\u010dku?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/cs.wikipedia.org\/wiki\/\u010co\u010dka\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" data-schema-attribute=\"about\">\u010co\u010dka<\/a><\/strong> je jednou ze superpotravin bohat\u00fdch nejen na b\u00edlkoviny, ale tak\u00e9 \u017eelezo, nebo vitam\u00edn B, je velmi trvanlivou <strong>lu\u0161t\u011bninou<\/strong> a <strong>m\u00e1 vysok\u00e9<\/strong> <strong>nutri\u010dn\u00ed hodnoty<\/strong>. Z\u00e1rove\u0148 v\u00e1m u\u0161et\u0159\u00ed i p\u00e1r ka\u010dek v pen\u011b\u017eence. Jak\u00e1koliv <strong>\u010do\u010dka je p\u0159irozen\u011b bezlepkov\u00e1<\/strong>, proto si ji mohou bez starosti vychutnat i celiaci. M\u00e1 n\u00edzk\u00fd glykemick\u00fd index, a tak je vhodn\u00e1 i pro diabetiky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_je_cocka_bohata\"><\/span>Na co je \u010do\u010dka bohat\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u00edlkoviny<\/strong> &#8211; <strong>\u010co\u010dka<\/strong> obsahuje vysok\u00e9 mno\u017estv\u00ed rostlinn\u00fdch b\u00edlkovin, kter\u00e9 plnohodnotn\u011b nahrad\u00ed maso chyb\u011bj\u00edc\u00ed ve strav\u011b nejen vegetari\u00e1n\u016f a vegan\u016f.<\/li>\n\n\n\n<li><strong>Tuky<\/strong> &#8211; N\u00edzk\u00fd obsah tuk\u016f napom\u00e1h\u00e1 udr\u017eovat si \u0161t\u00edhlou linii.<\/li>\n\n\n\n<li><strong>Vl\u00e1knina<\/strong> &#8211; Vl\u00e1knina p\u0159irozen\u011b p\u0159isp\u00edv\u00e1 k pocitu sytosti, tak\u017ee hlad nenast\u00e1v\u00e1 ihned po sn\u011bzen\u00ed \u010do\u010dky. D\u00edky vl\u00e1knin\u011b se pozvolna vst\u0159eb\u00e1vaj\u00ed \u0161kroby a nedoch\u00e1z\u00ed tak k prudk\u00e9mu vzestupu glyk\u00e9mie.<\/li>\n\n\n\n<li><strong>Miner\u00e1ly a vitam\u00edny<\/strong> &#8211; <strong>\u010co\u010dka<\/strong> je bohat\u00e1 na vitam\u00edny B (zejm\u00e9na na kyselinu listovou), \u017eelezo, mangan, zinek, ho\u0159\u010d\u00edk, nebo tak\u00e9 drasl\u00edk.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Druhy_cocky_a_jak_se_lisi\"><\/span>Druhy \u010do\u010dky a jak se li\u0161\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V dne\u0161n\u00edch kuchyn\u00edch pracujeme s n\u011bkolika druhy \u010do\u010dky. U n\u00e1s je nejzn\u00e1m\u011bj\u0161\u00ed velkozrnn\u00e1 <strong>hn\u011bd\u00e1 \u010do\u010dka<\/strong>, kterou u\u017e od prad\u00e1vna v \u010cesku p\u0159ipravujeme <strong>na kyselo<\/strong>. <strong>Krom\u011b t\u00e9to existuj\u00ed i dal\u0161\u00ed druhy &#8211; \u017elut\u00e1, \u010derven\u00e1, zelen\u00e1, nebo t\u0159eba \u010dern\u00e1 \u010do\u010dka Beluga. <\/strong>Jednotliv\u00e9 druhy se od sebe li\u0161\u00ed jak barvou, tak velikost\u00ed semen, nebo svou chut\u00ed a nav\u00edc <strong>m\u00e1 ka\u017ed\u00e1 \u010do\u010dka jin\u00e9 nutri\u010dn\u00ed hodnoty<\/strong>.<br><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B25-02-0007-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Va\u0159en\u00ed a pe\u010den\u00ed | \u010co\u010dka\"\n             data-variant-id=\"O0R0000101\"\n             data-product-price-with-vat=\"37\"\n             data-product-price-without-vat=\"31.45\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-cocka-cerna?varianta=300-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"300 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-cocka-cerna?varianta=300-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clnachbq1003093034lvyu8px\/Green_Apotheke__o_ka__ern_.jpg\" alt=\"Green Apotheke \u010co\u010dka \u010dern\u00e1\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Green_Apotheke_Cocka_cerna\"><\/span>Green Apotheke \u010co\u010dka \u010dern\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">37 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Green Apotheke \u010co\u010dka \u010dern\u00e1 je v\u00fdborn\u00e1 a rychle se uva\u0159\u00ed. Je ide\u00e1ln\u00ed pro n\u00e1padit\u00e9 a chutn\u00e9 pokrmy.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-cocka-cerna?varianta=300-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B25-02-0005-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Obiloviny a lu\u0161t\u011bniny | \u010co\u010dka\"\n             data-variant-id=\"M0R0000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clnbeo7ex00339303mh5ubr2s\/Green_Apotheke__o_ka__erven__neloupan_.jpg\" alt=\"Green Apotheke \u010co\u010dka \u010derven\u00e1 neloupan\u00e1\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Green_Apotheke_Cocka_cervena_neloupana\"><\/span>Green Apotheke \u010co\u010dka \u010derven\u00e1 neloupan\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">Green Apotheke \u010co\u010dka \u010derven\u00e1 neloupan\u00e1 je v\u00fd\u017eivn\u00e1 a chutn\u00e1, ide\u00e1ln\u00ed pro pol\u00e9vky a sal\u00e1ty.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B06-02-3003-01\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Va\u0159en\u00ed a pe\u010den\u00ed | \u010co\u010dka\"\n             data-variant-id=\"5H80000101\"\n             data-product-price-with-vat=\"59\"\n             data-product-price-without-vat=\"50.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cma6ju7eo0l6tcf02qdj7g4cu\/cocka.webp\" alt=\"\u010co\u010dka \u010cERVEN\u00c1\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Cocka_CERVENA\"><\/span>\u010co\u010dka \u010cERVEN\u00c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">59 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">\u010cerven\u00e1 \u010do\u010dka je nejl\u00e9pe straviteln\u00e1 ze v\u0161ech lu\u0161t\u011bnin. Ale to nen\u00ed v\u0161e. M\u00e1 vynikaj\u00edc\u00ed chu\u0165! Nav\u00edc se nemus\u00ed dop\u0159edu nam\u00e1\u010det a jej\u00ed p\u0159\u00edprava zabere p\u0159ibli\u017en\u011b jen 15 minut. Zkuste m\u00edsto b\u011b\u017en\u00e9 zelen\u00e9 \u010do\u010dky tuto variantu a dejte n\u00e1m v\u011bd\u011bt, jak v\u00e1m chutn\u00e1! Hod\u00ed se do pol\u00e9vek, curry pokrm\u016f, m\u016f\u017eete z n\u00ed ale ud\u011blat i vynikaj\u00edc\u00ed pomaz\u00e1nku. A jak\u00e9 skv\u011bl\u00e9 j\u00eddlo napad\u00e1 V\u00e1s?<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zluta_cocka\"><\/span>\u017dlut\u00e1 \u010do\u010dka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u017dlut\u00e1 \u010do\u010dka<\/strong> <strong>neboli holub\u00ed hr\u00e1ch<\/strong> je oran\u017eov\u00e1 \u010do\u010dka loupan\u00e1 ihned po sklizni a zbaven\u00e1 sv\u00e9 slupky. Obdobn\u011b jako <strong>\u010derven\u00e1 \u010do\u010dka nenad\u00fdm\u00e1<\/strong> a hod\u00ed se i pro ty nejmen\u0161\u00ed, nebo pro t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny. Tato \u010do\u010dka va\u0159en\u00edm ztr\u00e1c\u00ed svou barvu a bledne do \u017eluta. Jej\u00ed struktura je mou\u010dn\u00e1 a chu\u0165 velmi jemn\u00e1.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kam_zlutou_cocku_pouzit\"><\/span><br>Kam \u017elutou \u010do\u010dku pou\u017e\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Orient\u00e1ln\u00ed kuchyn\u011b se bez t\u00e9to suroviny neobejde. <strong>\u017dlut\u00e1 \u010do\u010dka je nejen chutn\u00e1, ale m\u00e1 i vysok\u00e9 nutri\u010dn\u00ed hodnoty, <\/strong>a tak by nem\u011bla chyb\u011bt v \u017e\u00e1dn\u00e9 kuchyni. D\u00edky sv\u00e9 konzistenci je dobr\u00e9 ji pou\u017e\u00edt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>do indick\u00e9ho dh\u00e1lu, nebo kari<\/strong>,<\/li>\n\n\n\n<li>jako zav\u00e1\u0159ka,<\/li>\n\n\n\n<li>do pol\u00e9vek,<\/li>\n\n\n\n<li>do sal\u00e1t\u016f,<\/li>\n\n\n\n<li>jako p\u0159\u00edloha k pokrm\u016fm z masa, nejl\u00e9pe chutn\u00e1 sm\u00edchan\u00e1 s r\u00fd\u017e\u00ed,<\/li>\n\n\n\n<li>nebo jako z\u00e1klad hummusu.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cervena_cocka\"><\/span>\u010cerven\u00e1 \u010do\u010dka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/oocz.wps.cz\/cervena-cocka-pruvodce\" target=\"_blank\" data-type=\"post\" data-id=\"1916\" rel=\"noreferrer noopener\">\u010cerven\u00e1 \u010do\u010dka<\/a><\/strong> vznik\u00e1 oloup\u00e1n\u00edm a rozp\u016flen\u00edm \u017elut\u00e9 \u010do\u010dky. <strong>Narozd\u00edl od ostatn\u00edch druh\u016f \u010do\u010dek nem\u00e1 slupku \u2013 t\u00edm se sni\u017euje jej\u00ed nad\u00fdmavost a t\u011b\u017ekost<\/strong> \u2013 a tak je vhodn\u00e1 pro d\u011bti od zhruba 6 m\u011bs\u00edc\u016f. Dal\u0161\u00ed v\u00fdhody t\u00e9to \u010do\u010dky spo\u010d\u00edvaj\u00ed v tom, \u017ee ji m\u016f\u017eete <strong>va\u0159it bez nam\u00e1\u010den\u00ed<\/strong>. Jej\u00ed konzistence je po uva\u0159en\u00ed ka\u0161ovit\u00e1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/cervena-cocka.jpg\" alt=\"\u010cerven\u00e1 \u010do\u010dka\" class=\"wp-image-17888\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/cervena-cocka.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/cervena-cocka-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/cervena-cocka-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/cervena-cocka-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/cervena-cocka-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">\u010cerven\u00e1 \u010do\u010dka<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_cervenou_cocku_dochutit\"><\/span><br>Jak \u010dervenou \u010do\u010dku dochutit?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong><a href=\"https:\/\/oocz.wps.cz\/cervena-cocka-pruvodce\" data-type=\"post\" data-id=\"1916\" target=\"_blank\" rel=\"noreferrer noopener\">\u010cerven\u00e1 \u010do\u010dka<\/a><\/strong> nemus\u00ed b\u00fdt pouze <strong>na kyselo<\/strong>. <strong>Skv\u011blou dvojku tvo\u0159\u00ed s indick\u00fdm ko\u0159en\u00edm, jako je masala a kari; kurkumou, \u0159\u00edmsk\u00fdm km\u00ednem, nebo \u010desnekem.<\/strong> Pro zjemn\u011bn\u00ed se \u010dasto va\u0159\u00ed <strong>s <a href=\"https:\/\/oocz.wps.cz\/kokosove-mleko\" data-type=\"post\" data-id=\"991\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00fdm ml\u00e9kem<\/a><\/strong>. B\u011bhem va\u0159en\u00ed ztr\u00e1c\u00ed svou \u010dervenou barvu, proto je vhodn\u00e9 ji doplnit n\u011b\u010d\u00edm, co ji obarv\u00ed. Vhodn\u00e1 je kurkuma, <strong>paprika<\/strong>, nebo raj\u010datov\u00fd protlak.<br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kam_cervenou_cocku_pouzit\"><\/span>Kam \u010dervenou \u010do\u010dku pou\u017e\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>T\u00e9m\u011b\u0159 v\u017edy bude <strong>\u010derven\u00e1 \u010do\u010dka<\/strong> rozva\u0159en\u00e1. Nikdy se v\u00e1m nepovede, aby byla celistv\u00e1 a pevn\u00e1. <strong>\u010co\u010dkov\u00e1 pol\u00e9vka, \u010derven\u00e1 \u010do\u010dka na kari<\/strong>, nebo tak\u00e9 ji pou\u017eijete:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>do<strong><a href=\"https:\/\/oocz.wps.cz\/indicky-cockovy-dhal\" target=\"_blank\" data-type=\"post\" data-id=\"3175\" rel=\"noreferrer noopener\"> indick\u00e9ho \u010do\u010dkov\u00e9ho dh\u00e1lu<\/a><\/strong>,<\/li>\n\n\n\n<li>jako z\u00e1klad <strong><a href=\"https:\/\/oocz.wps.cz\/polevka-z-cervene-cocky\" data-type=\"post\" data-id=\"569\">\u010do\u010dkov\u00e9 pol\u00e9vky<\/a><\/strong>,<\/li>\n\n\n\n<li>do pomaz\u00e1nek,<\/li>\n\n\n\n<li>k zahu\u0161t\u011bn\u00ed om\u00e1\u010dek, nebo zeleninov\u00fdch pol\u00e9vek,<\/li>\n\n\n\n<li>nebo jako p\u0159\u00edloha k pe\u010den\u00e9 zelenin\u011b, nap\u0159\u00edklad <strong>\u010derven\u00e1 \u010do\u010dka s mrkv\u00ed<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zelena_cocka\"><\/span>Zelen\u00e1 \u010do\u010dka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Zelen\u00e9 \u010do\u010dce<\/strong> se n\u011bkdy p\u0159ezd\u00edv\u00e1 jako kavi\u00e1r pro chud\u00e9. Je jeden z m\u00e1la druh\u016f \u010do\u010dky, kter\u00fd p\u0159i va\u0159en\u00ed neztr\u00e1c\u00ed tvar a z\u016fst\u00e1v\u00e1 pevn\u00fd na skus. <strong>V\u00fdhodou t\u00e9to \u010do\u010dky je, \u017ee ji lze va\u0159it bez nam\u00e1\u010den\u00ed<\/strong>. Krom\u011b vl\u00e1kniny a vitam\u00ednu B obsahuje tak\u00e9 spoustu \u017eeleza, proto se doporu\u010duje lidem, kte\u0159\u00ed trp\u00ed chudokrevnost\u00ed.<br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kam_zelenou_cocku_pouzit\"><\/span>Kam zelenou \u010do\u010dku pou\u017e\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>Zelen\u00e1 \u010do\u010dka dr\u017e\u00ed st\u00e1le sv\u016fj tvar a nerozva\u0159\u00ed se.<\/strong> Pro svou pikantn\u00ed chu\u0165 je ide\u00e1ln\u00ed volbou:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>do studen\u00e9ho kari,<\/li>\n\n\n\n<li>do chilli om\u00e1\u010dek<\/li>\n\n\n\n<li>a tak\u00e9 skv\u011ble nahrazuje jakoukoli p\u0159\u00edlohu.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hneda_cocka\"><\/span>Hn\u011bd\u00e1 \u010do\u010dka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Hn\u011bd\u00e1 \u010do\u010dka<\/strong> je jedna z nejb\u011b\u017en\u011bj\u0161\u00edch druh\u016f \u010do\u010dek, kter\u00e1 se nej\u010dast\u011bji va\u0159\u00ed na Nov\u00fd rok, proto\u017ee symbolizuje hojnost a bohatstv\u00ed. Vyzna\u010duje se v\u00fdrazn\u011b hn\u011bdou nebo tmav\u011b zelenou barvou, kulat\u00fdm tvarem a o\u0159\u00ed\u0161kovou chut\u00ed.<br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kam_hnedou_cocku_pouzit\"><\/span>Kam hn\u011bdou \u010do\u010dku pou\u017e\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>Hn\u011bd\u00e1 \u010do\u010dka<\/strong> m\u00e1 v kuchyni velmi \u0161irok\u00e9 vyu\u017eit\u00ed, a proto je tak obl\u00edben\u00e1. I p\u0159esto\u017ee m\u00e1 pevnou strukturu, t\u00e9m\u011b\u0159 v\u017edy se rozva\u0159\u00ed. Nejzn\u00e1m\u011bj\u0161\u00ed jej\u00ed vyu\u017eit\u00ed je jako <strong>\u010do\u010dka na kyselo<\/strong>. Lze ji ale tak\u00e9 pou\u017e\u00edt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>do pol\u00e9vek,<\/li>\n\n\n\n<li>do sal\u00e1t\u016f,<\/li>\n\n\n\n<li>do pomaz\u00e1nek,<\/li>\n\n\n\n<li>jako z\u00e1klad do vegetari\u00e1nsk\u00fdch hamburger\u016f.<\/li>\n\n\n\n<li>jako n\u00e1pl\u0148 do tacos, nebo pln\u011bn\u00fdch paprik.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cerna_cocka\"><\/span>\u010cern\u00e1 \u010do\u010dka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u010cern\u00e1 \u010do\u010dka, neboli beluga<\/strong>, si sv\u016fj n\u00e1zev vyslou\u017eila kv\u016fli podobnosti s kavi\u00e1rem, co\u017e j\u00ed dod\u00e1v\u00e1 exkluzivity mezi \u010do\u010dkami. Za prav\u00fd beluga kavi\u00e1r si zaplat\u00edte nejm\u00e9n\u011b dva a p\u016fl tis\u00edce korun. Tato \u010do\u010dka s lehce o\u0159\u00ed\u0161kovou chut\u00ed alespo\u0148 nep\u0159inut\u00ed va\u0161i pen\u011b\u017eenku zaplakat. <strong>Stejn\u011b jako \u010derven\u00e1 \u010do\u010dka nem\u00e1 ani beluga slupku, a tak nen\u00ed t\u0159eba ji p\u0159edem nam\u00e1\u010det.<\/strong><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/cerna-cocka.jpg\" alt=\"\u010cern\u00e1 \u010do\u010dka\" class=\"wp-image-17889\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/cerna-cocka.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/cerna-cocka-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/cerna-cocka-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/cerna-cocka-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/cerna-cocka-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">\u010cern\u00e1 \u010do\u010dka<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kam_cernou_cocku_pouzit\"><\/span>Kam \u010dernou \u010do\u010dku pou\u017e\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>V\u00fdhodou t\u00e9to \u010do\u010dky pro m\u00e9n\u011b zdatn\u00e9 kucha\u0159e je, \u017ee dr\u017e\u00ed sv\u016fj tvar a nerozva\u0159\u00ed se. Krom\u011b <strong>\u010dern\u00e9 \u010do\u010dky na kyselo<\/strong> tvo\u0159\u00ed chu\u0165ov\u00e9 kombo tvo\u0159\u00ed <strong>beluga s ku\u0159ec\u00edm masem<\/strong>. Je vhodn\u00e1i pro pou\u017eit\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>do tepl\u00fdch i studen\u00fdch sal\u00e1t\u016f,<\/li>\n\n\n\n<li>k p\u0159\u00edprav\u011b \u010do\u010dkov\u00e9 sekan\u00e9,<\/li>\n\n\n\n<li>ke zdoben\u00ed kanapek a sandwich\u016f,<\/li>\n\n\n\n<li>do pomaz\u00e1nek a pol\u00e9vek,<\/li>\n\n\n\n<li><strong>jako p\u0159\u00edloha k b\u011blomas\u00e9 ryb\u011b<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_spravne_uvarit_cocku\"><\/span>Jak spr\u00e1vn\u011b uva\u0159it \u010do\u010dku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010co\u010dka<\/strong> obsahuje oligosacharidy, kter\u00e9 se vst\u0159eb\u00e1vaj\u00ed a\u017e v tlust\u00e9m st\u0159ev\u011b a zp\u016fsobuj\u00ed plynatost. <strong>Krom\u011b nam\u00e1\u010den\u00ed ve studen\u00e9 vod\u011b je d\u016fle\u017eit\u00e9 p\u0159i va\u0159en\u00ed \u010do\u010dku m\u00edsto soli va\u0159it spole\u010dn\u011b s bylinkami. P\u0159i va\u0159en\u00ed pr\u016fb\u011b\u017en\u011b odeb\u00edrejte p\u011bnu, kter\u00e1 se vytv\u00e1\u0159\u00ed na hladin\u011b.<\/strong> P\u0159edchoz\u00ed namo\u010den\u00ed v\u00e1m taky u\u0161et\u0159\u00ed \u010das str\u00e1ven\u00fd v kuchyni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/cervena-zelena-cerna-cocka.jpg\" alt=\"Jak uva\u0159it \u010do\u010dku\" class=\"wp-image-17890\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/cervena-zelena-cerna-cocka.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/cervena-zelena-cerna-cocka-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/cervena-zelena-cerna-cocka-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/cervena-zelena-cerna-cocka-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/cervena-zelena-cerna-cocka-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Jak uva\u0159it \u010do\u010dku<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_bylinky_pouzit_a_proc_nesolit\"><\/span>Jak\u00e9 bylinky pou\u017e\u00edt a pro\u010d nesolit?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010co\u010dku si bylinkami nejen skv\u011ble dochut\u00edte b\u011bhem va\u0159en\u00ed, ale pokud p\u0159id\u00e1te ty, kter\u00e9 p\u016fsob\u00ed proti nad\u00fdm\u00e1n\u00ed, m\u00e1te p\u0159edem vyhr\u00e1no. <strong>Skv\u011ble si \u010do\u010dka rozum\u00ed nap\u0159\u00edklad se saturejkou, fenyklem, km\u00ednem, major\u00e1nkou, nebo tymi\u00e1nem. <\/strong>S\u016fl zpomaluje m\u011bknut\u00ed a budete \u010do\u010dku va\u0159it o to d\u00e9le.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_uvarit_cocku_bez_namaceni\"><\/span>Jak uva\u0159it \u010do\u010dku bez nam\u00e1\u010den\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Poctiv\u00e9 nam\u00e1\u010den\u00ed ve\u010der p\u0159ed ob\u011bdem neplat\u00ed u v\u0161ech druh\u016f \u010do\u010dek. Ty, kter\u00e9 zp\u016fsobuj\u00ed nad\u00fdm\u00e1n\u00ed minim\u00e1ln\u011b, sta\u010d\u00ed p\u0159ed va\u0159en\u00edm pouze propl\u00e1chnout studenou vodou. Po absolvov\u00e1n\u00ed tohoto procesu ji m\u016f\u017eete<strong> uva\u0159it bez nam\u00e1\u010den\u00ed<\/strong>. B\u011bhem va\u0159en\u00ed se na hladin\u011b vysr\u00e1\u017e\u00ed p\u011bna, kterou je dobr\u00e9 postupn\u011b odeb\u00edrat, t\u00edm sn\u00ed\u017e\u00edte riziko nafoukl\u00e9ho b\u0159\u00ed\u0161ka.<\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s tak\u00e9 zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-uvarit-cizrnu\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-uvarit-cizrnu\" target=\"_blank\" rel=\"noreferrer noopener\">Jak uva\u0159it cizrnu v hrnci a bez nam\u00e1\u010den\u00ed v tlakov\u00e9m hrnci (papi\u0148\u00e1ku)<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_uvarit_cocku_v_hrnci\"><\/span>Jak uva\u0159it \u010do\u010dku v hrnci?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Poj\u010fme se te\u010f pod\u00edvat na to, jak uva\u0159it jednotliv\u00e9 druhy \u010do\u010dky v hrnci.<br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u017d<strong>lutou \u010do\u010dku<\/strong> m\u016f\u017eete uva\u0159it <strong>bez p\u0159edchoz\u00edho nam\u00e1\u010den\u00ed<\/strong>. P\u0159ed va\u0159en\u00edm ji propl\u00e1chn\u011bte studenou vodou, p\u0159esypte do hrnce a zalijte studenou vodou. Ide\u00e1ln\u00ed pom\u011br \u010do\u010dky a vody je 1:2. Vodu osolte a p\u0159ive\u010fte k varu. P\u0159i va\u0159en\u00ed je t\u0159eba ji zkou\u0161et proto\u017ee je velmi rychle uva\u0159en\u00e1. Pokud se va\u0159\u00ed d\u00e9le ne\u017e 10 minut, snadno se rozva\u0159\u00ed.<\/li>\n\n\n\n<li><strong>\u010cervenou \u010do\u010dku<\/strong> p\u0159ed va\u0159en\u00edm propl\u00e1chn\u011bte studenou vodou, p\u0159esypte do hrnce a zalijte studenou vodou v pom\u011bru 1:2. Vodu p\u0159ive\u010fte k varu a va\u0159te 5 minut bez zakryt\u00ed. Pot\u00e9 osolte, schovejte \u010do\u010dku pod pokli\u010dku a va\u0159te dal\u0161\u00edch 10 minut. \u010co\u010dka by do sebe m\u011bla celou vodu vs\u00e1knout a z\u00edskat tak ka\u0161ovitou konzistenci.<\/li>\n\n\n\n<li><strong>Zelen\u00e1 \u010do\u010dka<\/strong> se m\u016f\u017ee va\u0159it i <strong>bez nam\u00e1\u010den\u00ed<\/strong>, ale je vhodn\u011bj\u0161\u00ed ji namo\u010dit, bude tak rychleji uva\u0159en\u00e1. Je d\u016fle\u017eit\u00e9 ji p\u0159ed va\u0159en\u00edm propl\u00e1chnout studenou vodou a zbavit ji tak ne\u010distot. Pot\u00e9 ji sce\u010fte a zalijte \u010derstvou, studenou vodou. Va\u0159te ji zhruba 15-20 minut. Dochucuje se sol\u00ed a bylinkami a\u017e na konci va\u0159en\u00ed, aby neztratila svou typickou ko\u0159en\u011bnou pep\u0159ovou chu\u0165.<\/li>\n\n\n\n<li><strong>Hn\u011bdou \u010do\u010dku<\/strong> je dobr\u00e9 p\u0159edem namo\u010dit alespo\u0148 na 5 hodin do studen\u00e9 vody. Zbav\u00edte se tak ne\u017e\u00e1douc\u00edch oligosacharid\u016f, kter\u00e9 zp\u016fsobuj\u00ed nad\u00fdm\u00e1n\u00ed. Vodu po 5 hodin\u00e1ch nam\u00e1\u010den\u00ed vym\u011b\u0148te za \u010derstvou a va\u0159te zhruba 40 minut. \u010co\u010dka by m\u011bla t\u00e9m\u011b\u0159 celou vodu do sebe vs\u00e1knout.<\/li>\n\n\n\n<li><strong>\u010cernou \u010do\u010dku<\/strong> p\u0159ed va\u0159en\u00edm propl\u00e1chn\u011bte studenou vodou, dejte do hrnce a zalijte vodou tak, aby voda sahala t\u011bsn\u011b nad \u010do\u010dku. Kdy\u017e se voda vyva\u0159\u00ed, p\u0159ilijete dal\u0161\u00ed mno\u017estv\u00ed va\u0159ic\u00ed vody, aby byla \u010do\u010dka v\u017edy pod hladinou. \u010co\u010dku va\u0159\u00edte zhruba 25 minut, v samotn\u00e9m z\u00e1v\u011bru nech\u00e1te vodu t\u00e9m\u011b\u0159 celou vs\u00e1knout.<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynove-seminko-vse-co-o-nem-potrebujete-vedet\" target=\"_blank\" rel=\"noopener\">D\u00fd\u0148ov\u00e9 sem\u00ednko <\/a>\u2013 v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/cocka-na-kyselo.jpg\" alt=\"\u010co\u010dka na kyselo\" class=\"wp-image-17892\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/cocka-na-kyselo.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/cocka-na-kyselo-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/cocka-na-kyselo-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/cocka-na-kyselo-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/cocka-na-kyselo-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">\u010co\u010dka na kyselo<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_uvarit_cocku_v_ryzovaru\"><\/span>Jak uva\u0159it \u010do\u010dku v r\u00fd\u017eovaru?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>N\u00e1zev je sice tro\u0161ku zav\u00e1d\u011bj\u00edc\u00ed, ale krom\u011b r\u00fd\u017ee lze <strong>v r\u00fd\u017eovaru<\/strong> <strong>uva\u0159it<\/strong> jak\u00e1koliv lu\u0161t\u011bnina, nap\u0159\u00edklad i <strong>\u010do\u010dka<\/strong>. Uva\u0159it m\u016f\u017eete \u010dervenou \u010do\u010dku (doba va\u0159en\u00ed 15 minut), \u010dernou i zelenou \u010do\u010dku (doba va\u0159en\u00ed 20-30 minut), nebo i hn\u011bdou \u010do\u010dku (doba va\u0159en\u00ed 40 minut).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010co\u010dku propl\u00e1chn\u011bte studenou vodou a vlo\u017ete do r\u00fd\u017eovaru.<\/li>\n\n\n\n<li>Zalijte vodou, nebo zeleninov\u00fdm v\u00fdvarem. Ide\u00e1ln\u00ed pom\u011br \u010do\u010dky a vody je 1:2 \u0161\u00e1lku. Pokud je \u010do\u010dka p\u0159edem namo\u010den\u00e1, sta\u010d\u00ed 1,5 hrnku vody.<\/li>\n\n\n\n<li>P\u0159idejte ko\u0159en\u00ed, bylinky a \u010desnek a r\u00fd\u017eovar zapn\u011bte na cyklus pro lu\u0161t\u011bniny.<\/li>\n\n\n\n<li>V polovin\u011b \u010dasu va\u0159en\u00ed je dobr\u00e9 obsah r\u00fd\u017eovaru prom\u00edchat.<\/li>\n\n\n\n<li>Na konci va\u0159en\u00ed zkontrolujte, zda je \u010do\u010dka u\u017e uva\u0159en\u00e1, r\u00fd\u017eovar vypnete a \u010do\u010dku dochu\u0165te dle sv\u00fdch preferenc\u00ed.<\/li>\n\n\n\n<li>Pokud byste cht\u011bli <strong>\u010do\u010dku na kyselo<\/strong>, ocet p\u0159id\u00e1te a\u017e po uva\u0159en\u00ed.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_uvarit_cocku_v_papinaku\"><\/span>Jak uva\u0159it \u010do\u010dku v papi\u0148\u00e1ku?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tlakov\u00fd hrnec, <a href=\"https:\/\/www.livli.cz\/magazin\/co-to-je-a-jak-funguje-papinuv-hrnec\/\" target=\"_blank\" rel=\"noreferrer noopener\">nebo-li papi\u0148\u00e1k<\/a>, va\u0159en\u00ed \u010do\u010dky urychl\u00ed. Nav\u00edc plat\u00ed obecn\u00e9 pravidlo, \u017ee se <strong>\u010do\u010dka v papi\u0148\u00e1ku va\u0159\u00ed bez p\u0159edchoz\u00edho nam\u00e1\u010den\u00ed<\/strong>. \u010cerven\u00e1 a \u017elut\u00e1 \u010do\u010dka se va\u0159\u00ed krat\u0161\u00ed dobu, proto i v papi\u0148\u00e1ku je sta\u010d\u00ed va\u0159it zhruba 5-7 minut. Ostatn\u00ed druhy \u010do\u010dky m\u016f\u017eete p\u0159ipravit dle n\u00e1sleduj\u00edc\u00edho postupu (hn\u011bd\u00e1, zelen\u00e1, \u010dern\u00e1,\u2026):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do papi\u0148\u00e1ku p\u0159idejte \u010do\u010dku, kterou p\u0159edem propl\u00e1chnete, a p\u0159id\u00e1te vodu v pom\u011bru 1:3.<\/li>\n\n\n\n<li>Papi\u0148\u00e1k spr\u00e1vn\u011b uzav\u0159ete, postavte na plotnu a oh\u0159\u00edvejte na nejvy\u0161\u0161\u00ed v\u00fdkon do t\u00e9 doby, dokud neza\u010dne z tlakov\u00e9ho hrnce unikat p\u00e1ra.<\/li>\n\n\n\n<li>Po t\u00e9 st\u00e1hnete papi\u0148\u00e1k na nejni\u017e\u0161\u00ed v\u00fdkon a va\u0159\u00edte \u010do\u010dku zhruba 15-20 minut. (Tady je t\u0159eba d\u00e1t pozor, aby z papi\u0148\u00e1ku b\u011bhem va\u0159en\u00ed st\u00e1le unikala p\u00e1ra.)<\/li>\n\n\n\n<li>Po vypnut\u00ed otev\u0159ete ventil a vypus\u0165te ve\u0161kerou p\u00e1ru.<\/li>\n\n\n\n<li>Opatrn\u011b odstra\u0148te v\u00edko a \u010do\u010dku dochu\u0165te dle sv\u00fdch preferenc\u00ed.<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: M\u00e1te r\u00e1di <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/piniove-orisky-natural?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">piniov\u00e9 o\u0159\u00ed\u0161ky<\/a>? Prozrad\u00edme v\u00e1m <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/piniove-orechy-vse-co-potrebujete-vedet\" target=\"_blank\" rel=\"noopener\">v\u0161e, co o nich pot\u0159ebujete v\u011bd\u011bt<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/zelena-cocka.jpg\" alt=\"Zelen\u00e1 \u010do\u010dka\" class=\"wp-image-17893\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/zelena-cocka.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/zelena-cocka-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/zelena-cocka-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/zelena-cocka-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/zelena-cocka-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Zelen\u00e1 \u010do\u010dka<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Skladovat_varenou_cocku_se_vyplati\"><\/span>Skladovat va\u0159enou \u010do\u010dku se vyplat\u00ed!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159ed samotnou p\u0159\u00edpravou \u010do\u010dky si rovnou nachystejte i p\u00e1r vzduchot\u011bsn\u00fdch d\u00f3z, kter\u00e9 se v\u00e1m budou hodit p\u0159i skladov\u00e1n\u00ed uva\u0159en\u00e9 \u010do\u010dky. <strong>V ledni\u010dce vydr\u017e\u00ed uva\u0159en\u00e1 \u010do\u010dka maxim\u00e1ln\u011b p\u011bt dn\u016f, v mrazni\u010dce ale a\u017e t\u0159i m\u011bs\u00edce.<\/strong> Nebojte se tak uva\u0159it \u010do\u010dky v\u00edce, m\u016f\u017eete si ji schovat na hor\u0161\u00ed \u010dasy &#8211; nikdy nev\u00edte, kdy se v\u00e1m p\u0159edem uva\u0159en\u00e1 \u010do\u010dka bude hodit!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"TIP_Cocka_jako_zahustovadlo\"><\/span>TIP: \u010co\u010dka jako zahu\u0161\u0165ovadlo?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Uva\u0159enou \u010do\u010dku, kterou nesn\u00edte, m\u016f\u017eete naplnit do formi\u010dek a vyu\u017e\u00edvat k zahu\u0161t\u011bn\u00ed nejen zeleninov\u00fdch pol\u00e9vek, ale i om\u00e1\u010dek. <strong>\u010co\u010dka dod\u00e1 j\u00eddlu skv\u011blou chu\u0165 a p\u0159id\u00e1 na jejich v\u00fd\u017eivov\u00fdch hodnot\u00e1ch.<\/strong><\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-uvarit-pohanku\" target=\"_blank\" rel=\"noreferrer noopener\">Jak uva\u0159it pohanku \u2013 nejlep\u0161\u00ed tipy na va\u0159en\u00ed dokonal\u00e9 pohanky<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty_z_cervene_a_cerne_cocky\"><\/span>Recepty z \u010derven\u00e9 a \u010dern\u00e9 \u010do\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/oocz.wps.cz\/salat-z-cerne-cocky\" data-type=\"post\" data-id=\"17001\" target=\"_blank\" rel=\"noreferrer noopener\">Sal\u00e1t z \u010dern\u00e9 \u010do\u010dky<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/oocz.wps.cz\/indicky-cockovy-dhal\" data-type=\"post\" data-id=\"3175\" target=\"_blank\" rel=\"noreferrer noopener\">Indick\u00fd \u010do\u010dkov\u00fd dh\u00e1l<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/oocz.wps.cz\/cockova-sekana\" data-type=\"post\" data-id=\"631\" target=\"_blank\" rel=\"noreferrer noopener\">\u010co\u010dkov\u00e1 sekan\u00e1<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/oocz.wps.cz\/palacinky-z-cervene-cocky\" data-type=\"post\" data-id=\"2026\" target=\"_blank\" rel=\"noreferrer noopener\">Pala\u010dinky z \u010derven\u00e9 \u010do\u010dky se \u0161pen\u00e1tem<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/oocz.wps.cz\/polevka-z-cervene-cocky\" data-type=\"post\" data-id=\"569\" target=\"_blank\" rel=\"noreferrer noopener\">Pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nejcasteji_kladene_otazky_FAQ\"><\/span>Nej\u010dast\u011bji kladen\u00e9 ot\u00e1zky (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1727373294614\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_uvarit_cocku_bez_namaceni-2\"><\/span>Jak uva\u0159it \u010do\u010dku bez nam\u00e1\u010den\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u010co\u010dku nen\u00ed pot\u0159eba p\u0159edem nam\u00e1\u010det, sta\u010d\u00ed propl\u00e1chnout ve studen\u00e9 vod\u011b. Nam\u00e1\u010den\u00edm sn\u00ed\u017e\u00edte dobu va\u0159en\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1727373302090\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_ma_cerna_a_cervena_cocka_nutricni_hodnoty\"><\/span>Jak\u00e9 m\u00e1 \u010dern\u00e1 a \u010derven\u00e1 \u010do\u010dka nutri\u010dn\u00ed hodnoty?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>\u010cerven\u00e1 \u010do\u010dka<\/strong><br \/>V\u00fd\u017eivov\u00e9 \u00fadaje na 100 g:<br \/>Energetick\u00e1 hodnota 1455 kj \/ 343 kcal<br \/>Tuky 2,16 g<br \/>Z toho nasycen\u00e9 mastn\u00e9 kyseliny 0,3 g<br \/>Sacharidy 57,4 g <br \/>Z toho cukry 3,8 g<br \/>B\u00edlkoviny 23,7 g<br \/>S\u016fl &lt;0,06 g<\/p>\n<p><strong>\u010cern\u00e1 \u010do\u010dka<\/strong><br \/>V\u00fd\u017eivov\u00e9 \u00fadaje na 100 g:<br \/>Energetick\u00e1 hodnota 1264 kj \/ 297 kcal<br \/>Tuky 1,9 g<br \/>Z toho nasycen\u00e9 mastn\u00e9 kyseliny 0,2 g<br \/>Sacharidy 48,8 g<br \/>Z toho cukry 0 g<br \/>B\u00edlkoviny 24,3 g<br \/>S\u016fl 0,03 g<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1727373392006\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ktera_cocka_je_nejzdravejsi\"><\/span>Kter\u00e1 \u010do\u010dka je nejzdrav\u011bj\u0161\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mezi jedny z nejv\u00fd\u017eivn\u011bj\u0161\u00edch druh\u016f \u010do\u010dky se \u0159ad\u00ed \u010dern\u00e1 \u010do\u010dka beluga.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1727373409507\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_zdrave_zahustit_cocku\"><\/span>Jak zdrav\u011b zahustit \u010do\u010dku?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Klasicky se \u010do\u010dka zahu\u0161\u0165uje moukou. Zdrav\u011bj\u0161\u00ed variantou pro zahu\u0161t\u011bn\u00ed jsou brambory, kter\u00e9 jsou m\u00e9n\u011b kalorick\u00e9.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1727373420739\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaka_priloha_k_cocce\"><\/span>Jak\u00e1 p\u0159\u00edloha k \u010do\u010dce?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>K \u010do\u010dce se hod\u00ed v\u00fdborn\u011b kv\u011bt\u00e1k, brokolice, nebo ko\u0159enov\u00e1 zelenina.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1727373430082\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_uvarit_zelenou_cocku_bez_namaceni\"><\/span>Jak uva\u0159it zelenou \u010do\u010dku bez nam\u00e1\u010den\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Klasick\u00e1 \u010do\u010dka lze va\u0159it i bez p\u0159edchoz\u00edho nam\u00e1\u010den\u00ed ve studen\u00e9 vod\u011b. O to se ale va\u0159\u00ed d\u00e9le, zhruba 40-60 minut.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00edte, jak uva\u0159it \u010do\u010dku bez nam\u00e1\u010den\u00ed, v r\u00fd\u017eovaru, nebo t\u0159eba v tlakov\u00e9m hrnci? Poj\u010fme se na to spole\u010dn\u011b pod\u00edvat! Pokud \u010do\u010dku uva\u0159\u00edte spr\u00e1vn\u011b, nem\u016f\u017ee se st\u00e1t to, \u017ee by se v\u00e1m pozd\u011bji rozezn\u011bl st\u0159evn\u00ed orchestr.<\/p>\n","protected":false},"author":18,"featured_media":17886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[226,1619,352,1618],"tags":[],"class_list":["post-17853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lusteniny","category-cerna-cocka","category-cervena-cocka","category-zelena-cocka"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/jak-uvarit-cocku-2.jpg","author_info":{"display_name":"marketa","author_link":"https:\/\/oocz.wps.cz\/author\/marketa"},"acf":[],"modified_by":"Monika","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/17853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=17853"}],"version-history":[{"count":18,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/17853\/revisions"}],"predecessor-version":[{"id":62176,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/17853\/revisions\/62176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/17886"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=17853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=17853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=17853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}