{"id":17897,"date":"2024-12-02T22:49:13","date_gmt":"2024-12-02T21:49:13","guid":{"rendered":"https:\/\/ochutnej.top-me.eu\/?p=17897"},"modified":"2025-04-10T13:35:26","modified_gmt":"2025-04-10T11:35:26","slug":"jak-uvarit-pohanku","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/jak-uvarit-pohanku","title":{"rendered":"Jak uva\u0159it pohanku \u2013 nejlep\u0161\u00ed tipy na va\u0159en\u00ed dokonal\u00e9 pohanky"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/cs.wikipedia.org\/wiki\/Pohanka\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" data-schema-attribute=\"about\">Pohanka<\/a> je bezlepkov\u00e1 pseudoobilovina<\/strong>, kter\u00e1 si z\u00edskala mnoho p\u0159\u00edznivc\u016f zdrav\u00e9 v\u00fd\u017eivy po cel\u00e9m sv\u011bt\u011b. Mo\u017en\u00e1 jste se setkali s n\u00e1zorem, \u017ee n\u011bkte\u0159\u00ed lid\u00e9 ochutnali pohanku jednou a sta\u010dilo jim to. Bylo by ale skv\u011bl\u00e9 d\u00e1t j\u00ed \u0161anci, proto\u017ee <strong>m\u00e1me v kuchyni v\u00edce druh\u016f pohanek<\/strong> a lze ji p\u0159ipravit tak, \u017ee <strong>zachutn\u00e1 cel\u00e9 va\u0161\u00ed rodin\u011b<\/strong>.<\/p>\n\n\n\n<p>Poj\u010fme se spole\u010dn\u011b pod\u00edvat na to, <strong>jak uva\u0159it pohanku<\/strong>, kdysi zn\u00e1mou jako <strong>plodina chud\u00fdch, aby chutnala a von\u011bla i t\u011bm nejv\u011bt\u0161\u00edm gurm\u00e1n\u016fm<\/strong>. Na z\u00e1v\u011br si \u0159ekneme, <strong>jak p\u0159ipravit pohanku bez va\u0159en\u00ed<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/jak-uvarit-pohanku.jpg\" alt=\"Jak uva\u0159it pohanku\" class=\"wp-image-17904\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/jak-uvarit-pohanku.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/jak-uvarit-pohanku-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/jak-uvarit-pohanku-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/jak-uvarit-pohanku-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/jak-uvarit-pohanku-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Jak uva\u0159it pohanku<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-pohanku\/#Druhy_pohanky_podle_zpusobu_zbavovani_slupky\" >Druhy pohanky podle zp\u016fsobu zbavov\u00e1n\u00ed slupky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-pohanku\/#Zpusob_loupani_pohanky_a_vliv_na_zdravi\" >Zp\u016fsob loup\u00e1n\u00ed pohanky a vliv na zdrav\u00ed<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-pohanku\/#Proc_jist_pohanku\" >Pro\u010d j\u00edst pohanku?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-pohanku\/#Nezadouci_ucinky_pohanky\" >Ne\u017e\u00e1douc\u00ed \u00fa\u010dinky pohanky<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-pohanku\/#Druhy_pohanky\" >Druhy pohanky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-pohanku\/#Pohanka_loupana_kroupa\" >Pohanka loupan\u00e1 kroupa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-pohanku\/#Pohanka_loupana_lamanka\" >Pohanka loupan\u00e1 l\u00e1manka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-pohanku\/#Pohankova_kase\" >Pohankov\u00e1 ka\u0161e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-pohanku\/#Pohankova_mouka\" >Pohankov\u00e1 mouka<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-pohanku\/#Jak_uvarit_pohanku_aby_chutnala\" >Jak uva\u0159it pohanku, aby chutnala?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-pohanku\/#Namacet_ci_nenamacet\" >Nam\u00e1\u010det, \u010di nenam\u00e1\u010det?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-pohanku\/#Par_jednoduchych_pravidel_jak_uvarit_pohanku\" >P\u00e1r jednoduch\u00fdch pravidel, jak uva\u0159it pohanku<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-pohanku\/#Chyby_pri_vareni_pohanky_a_jak_jim_predejit\" >Chyby p\u0159i va\u0159en\u00ed pohanky a jak jim p\u0159edej\u00edt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-pohanku\/#Jak_pripravit_pohanku_bez_vareni\" >Jak p\u0159ipravit pohanku bez va\u0159en\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-pohanku\/#Je_libo_pohankovy_caj\" >Je libo pohankov\u00fd \u010daj?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-pohanku\/#Casto_kladene_otazky_FAQ\" >\u010casto kladen\u00e9 ot\u00e1zky (FAQ)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-pohanku\/#Kolik_pohanky_na_jednu_porci\" >Kolik pohanky na jednu porci?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-pohanku\/#Jak_casto_mohu_jist_pohanku\" >Jak \u010dasto mohu j\u00edst pohanku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-pohanku\/#Jak_uvarit_pohanku_v_ryzovaru\" >Jak uva\u0159it pohanku v r\u00fd\u017eovaru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-pohanku\/#Jak_dlouho_namacet_pohanku_pred_varenim\" >Jak dlouho nam\u00e1\u010det pohanku p\u0159ed va\u0159en\u00edm?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-pohanku\/#Jake_ma_pohanka_nutricni_hodnoty\" >Jak\u00e9 m\u00e1 pohanka nutri\u010dn\u00ed hodnoty?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Druhy_pohanky_podle_zpusobu_zbavovani_slupky\"><\/span>Druhy pohanky podle zp\u016fsobu zbavov\u00e1n\u00ed slupky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pohanku d\u011bl\u00edme na dva druhy<\/strong> podle zp\u016fsobu, jak\u00fdm je zbavena sv\u00e9 slupky: <strong>mechanicky loupan\u00e1 <\/strong>a<strong> termicky loupan\u00e1 pohanka<\/strong>. Mechanicky loupan\u00e1 pohanka se slupky zbavuje jemn\u00fdm a postupn\u00fdm brou\u0161en\u00edm, zat\u00edmco termicky loupan\u00e1 pohanka se vystavuje vysok\u00fdm teplot\u00e1m, aby se slupka snadn\u011bji odd\u011blila od zrna. To m\u00e1 tak\u00e9 vliv na jej\u00ed chu\u0165 a v\u016fni.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zpusob_loupani_pohanky_a_vliv_na_zdravi\"><\/span>Zp\u016fsob loup\u00e1n\u00ed pohanky a vliv na zdrav\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Pohanka, <\/strong>kter\u00e1 je <strong>slupky zbavena pomoc\u00ed vysok\u00fdch teplot,<\/strong> <strong>m\u00e1 tmav\u011b hn\u011bdou barvu.<\/strong> Tento proces zp\u016fsobuje typickou naho\u0159klou a\u017e zemitou pachu\u0165 a zatuchlou v\u016fni. Proces tuto pohanku z\u00e1rove\u0148 ochud\u00ed o v\u011bt\u0161inu \u017eivin, kter\u00e9 obsahuje. <\/p>\n\n\n\n<p><strong>Naopak mechanicky loupan\u00e1 pohanka m\u00e1 sv\u011btle zelenou barvu<\/strong>. Jej\u00ed v\u016fn\u011b je o\u0159\u00ed\u0161kov\u00e1 a m\u00e1 jemnou chu\u0165. Obsahuje nav\u00edc spoustu zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/druhy-pohanky.jpg\" alt=\"Druhy pohanky\" class=\"wp-image-17905\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/druhy-pohanky.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/druhy-pohanky-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/druhy-pohanky-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/druhy-pohanky-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/druhy-pohanky-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Druhy pohanky<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_jist_pohanku\"><\/span>Pro\u010d j\u00edst pohanku?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pohanka se \u0159ad\u00ed mezi <strong>pseuodoobiloviny<\/strong> stejn\u011b jako amarant a quinoa. Pseudoobiloviny jsou \u0161irokolist\u00e9 rostliny, jejich\u017e semena se vyu\u017e\u00edvaj\u00ed podobn\u00fdm zp\u016fsobem jako obil\u00ed. <strong>Neobsahuj\u00ed v\u0161ak lepek<\/strong>, co\u017e je v\u00fdborn\u00e1 zpr\u00e1va pro lidi s intoleranc\u00ed nebo celiaky. <\/p>\n\n\n\n<p>P\u0159\u00ednos pohanky pro zdrav\u00ed je v\u00edc ne\u017e pozitivn\u00ed. Nejen\u017ee je p\u0159irozen\u011b bezlepkov\u00e1, <strong>m\u00e1 tak\u00e9 vysok\u00e9 nutri\u010dn\u00ed hodnoty<\/strong>. <strong>D\u00edky obsahu ho\u0159\u010d\u00edk\u016f a vitam\u00ednu B napom\u00e1h\u00e1 psychick\u00e9 pohod\u011b.<\/strong> Nav\u00edc je tak\u00e9 velmi univerz\u00e1ln\u00ed \u2013 m\u016f\u017eete ji p\u0159ipravit <strong>jak na slano, tak na sladko<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bezlepkova-dieta\" target=\"_blank\" rel=\"noreferrer noopener\">Bezlepkov\u00e1<\/a> pseudoobilovina: <\/strong>D\u00edky tomu, \u017ee <strong>neobsahuje lepek<\/strong>, si ji mohou vychutnat i celiaci. Je skv\u011blou alternativou p\u0161enice nebo je\u010dmene.<\/li>\n\n\n\n<li><strong>B\u00edlkoviny:<\/strong> Obsahuje zhruba 11 % b\u00edlkovin, kter\u00e9 jsou pro \u010dlov\u011bka obrovsk\u00fdm zdrojem energie. Pro vegany a vegetari\u00e1ny je skvelou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku.<\/li>\n\n\n\n<li><strong>Podpora kardiovaskul\u00e1rn\u00edho syst\u00e9mu:<\/strong> Pohanka obsahuje <strong>rutin<\/strong>,<strong> <\/strong>neboli vitamin P, kter\u00fd posiluje c\u00e9vn\u00ed st\u011bny, zvy\u0161uje jejich pru\u017enost, sni\u017euje krevn\u00ed tlak a pom\u00e1h\u00e1 p\u0159i prevenci k\u0159e\u010dov\u00fdch \u017eil.<\/li>\n\n\n\n<li><strong>Vl\u00e1knina:<\/strong> Hojn\u011b se v pohance vyskytuje rozpustn\u00e1 i nerozpustn\u00e1 vl\u00e1knina. Pravideln\u00e1 konzumace pohanky m\u00e1 pozitivn\u00ed vliv na funkci st\u0159ev. Zlep\u0161uje jejich peristaltiku a zabra\u0148uje z\u00e1cp\u011b.<\/li>\n\n\n\n<li><strong>Miner\u00e1ly a vitam\u00edny:<\/strong> Krom\u011b vitaminu P je nabit\u00e1 tak\u00e9 vitam\u00edny E a B. Pohanka je bohat\u00e1 i na <strong>ho\u0159\u010d\u00edk, zinek a \u017eelezo.<\/strong><\/li>\n\n\n\n<li><strong>Zlep\u0161en\u00ed imunity:<\/strong> Pohanka napom\u00e1h\u00e1 funkci jater, p\u0159isp\u00edv\u00e1 k boji proti z\u00e1n\u011bt\u016fm a zlep\u0161uje celkovou imunitu.<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: Nev\u00edte, co z pohanky ud\u011blat? Pokud m\u00e1te r\u00e1di \u0161kvarkovou pomaz\u00e1nku, p\u0159ekvap\u00ed v\u00e1s na\u0161e <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/falesna-skvarkova-pomazanka-z-pohanky\" target=\"_blank\" rel=\"noreferrer noopener\">fale\u0161n\u00e1 \u0161kvarkov\u00e1 pomaz\u00e1nka z pohanky<\/a>, kter\u00e1 je na rozd\u00edl od t\u00e9 klasick\u00e9 zdrav\u00e1.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nezadouci_ucinky_pohanky\"><\/span>Ne\u017e\u00e1douc\u00ed \u00fa\u010dinky pohanky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>I p\u0159esto, \u017ee je pohanka velmi \u017e\u00e1dan\u00e1 a zdrav\u00e1 superpotravina, m\u016f\u017ee n\u00e1s p\u0159ekvapit ve chv\u00edl\u00edch, kdy to nejm\u00e9n\u011b pot\u0159ebujeme.<strong> Pohanka toti\u017e obsahuje velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny,<\/strong> a proto m\u016f\u017ee zp\u016fsobovat pocit plynatosti a nad\u00fdm\u00e1n\u00ed. <strong>Proto je vhodn\u00e9 pohanku p\u0159ed va\u0159en\u00edm namo\u010dit do studen\u00e9 vody, abyste zlep\u0161ili jej\u00ed stravitelnost.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Druhy_pohanky\"><\/span>Druhy pohanky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-lamanka?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">Pohanka l<\/a><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-lamanka?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\u00e1manka<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-kroupa?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">pohankov\u00e9 kroupy<\/a> nebo pohankov\u00e1 mouka?<\/strong> Pohanka nen\u00ed pouze o jednom druhu. Poj\u010fme si spole\u010dn\u011b vysv\u011btlit rozd\u00edly mezi nimi, abyste v\u011bd\u011bli, po \u010dem p\u0159\u00ed\u0161t\u011b v obchod\u011b s\u00e1hnout. Ka\u017ed\u00fd typ pohanky m\u00e1 nejen jinou texturu, chu\u0165, zp\u016fsob p\u0159\u00edpravy, ale i zp\u016fsob vyu\u017eit\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pohanka_loupana_kroupa\"><\/span>Pohanka loupan\u00e1 kroupa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-kroupa?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">Pohankov\u00e9 kroupy<\/a><\/strong> jsou cel\u00e1 zrna pohanky, kter\u00e1 jsou zbavena tvrd\u00e9 tmav\u00e9 slupky. Tento druh pohanky <strong>m\u00e1 jemn\u011b o\u0159\u00ed\u0161kovou chu\u0165<\/strong> a skv\u011blou dvojku tvo\u0159\u00ed s \u010desnekem, houbami nebo pe\u010denou zeleninou. D\u00edky sv\u00e9 konzistenci se kroupy p\u0159i va\u0159en\u00ed nerozva\u0159\u00ed, ale z\u016fstanou sypk\u00e9. Je to <strong>z\u00e1kladn\u00ed suroviny pro v\u00fdrobu ostatn\u00edch druh\u016f pohanek<\/strong>. Tento druh lze vyu\u017e\u00edt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>jako p\u0159\u00edloha<\/strong> do sal\u00e1t\u016f, nebo k hlavn\u00edm j\u00eddl\u016fm,<\/li>\n\n\n\n<li>do n\u00e1pln\u00ed,<\/li>\n\n\n\n<li>jako z\u00e1klad pro rizota,<\/li>\n\n\n\n<li>na sladko jako z\u00e1klad pohankov\u00e9ho n\u00e1kypu s ovocem.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/pohanka-kroupa.jpg\" alt=\"Pohanka loupan\u00e1 kroupa\" class=\"wp-image-17965\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/pohanka-kroupa.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/pohanka-kroupa-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/pohanka-kroupa-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/pohanka-kroupa-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/pohanka-kroupa-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Pohanka loupan\u00e1 kroupa<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pohanka_loupana_lamanka\"><\/span>Pohanka loupan\u00e1 l\u00e1manka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-lamanka?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">Pohanka l\u00e1manka<\/a> vznik\u00e1 nal\u00e1m\u00e1n\u00edm pohankov\u00fdch zrn<\/strong> (krup). Tento druh pohanky m\u00e1 tak\u00e9 svou jemn\u011b o\u0159\u00ed\u0161kovou chu\u0165, d\u00edky kter\u00e9 se perfektn\u011b hod\u00ed k bylink\u00e1m a ko\u0159en\u00edm. Jej\u00ed konzistence je d\u00edky drobn\u00e9 textu\u0159e jemn\u011bj\u0161\u00ed a <strong>p\u0159\u00edprava pohanky je rychlej\u0161\u00ed<\/strong>. Skv\u011ble se hod\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>do pol\u00e9vek<\/strong> a ka\u0161\u00ed,<\/li>\n\n\n\n<li>jako z\u00e1klad do n\u00e1kyp\u016f,<\/li>\n\n\n\n<li><strong>do pomaz\u00e1nek<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pohankova_kase\"><\/span>Pohankov\u00e1 ka\u0161e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Pohankov\u00e1 ka\u0161e se vyr\u00e1b\u00ed procesem tzv. extruze<\/strong>. Jde o technologick\u00fd proces, p\u0159i kter\u00e9m se z namlet\u00e9 pohanky p\u0159i zah\u0159\u00e1t\u00ed odpa\u0159\u00ed voda. Pohanka je vystavena vysok\u00e9mu tlaku a teplot\u011b. Extruz\u00ed se vytv\u00e1\u0159\u00ed instantn\u00ed ka\u0161e. <strong>V\u00fdrobek se ji\u017e nemus\u00ed va\u0159it a sta\u010d\u00ed ho zal\u00edt horkou vodou nebo ml\u00e9kem.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pohankova_mouka\"><\/span>Pohankov\u00e1 mouka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Stejn\u011b jako jin\u00e9 mouky, i ta pohankov\u00e1 vznik\u00e1 <strong>jemn\u00fdm pomlet\u00edm<\/strong> z\u00e1kladn\u00ed suroviny, tedy pohanky. Pokud pohanku namelete nahrubo, vznik\u00e1 krupice. D\u00edky sv\u00e9 jemn\u00e9 konzistenci je <strong>pohankov\u00e1 mouka <\/strong>vhodn\u00e1 <strong>pro v\u00fdrobu bezlepkov\u00fdch surovin<\/strong> nebo jako mouka do pala\u010dinek.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_uvarit_pohanku_aby_chutnala\"><\/span>Jak uva\u0159it pohanku, aby chutnala?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Va\u0159en\u00ed pohanky je snadn\u00e9, ale i tak je t\u0159eba si ji p\u0159ed samotn\u00fdm va\u0159en\u00edm spr\u00e1vn\u011b p\u0159ipravit.<\/strong> Stejn\u011b jako <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/obiloviny-lusteniny\" target=\"_blank\" rel=\"noreferrer noopener\">lu\u0161t\u011bniny<\/a><\/strong> <strong>je t\u0159eba pohanku propl\u00e1chnout<\/strong> pod tekouc\u00ed studenou vodou. Propl\u00e1chnut\u00edm se zbav\u00edte p\u0159\u00edpadn\u00fdch ne\u010distot a p\u0159ebyte\u010dn\u00e9ho \u0161krobu. Doc\u00edl\u00edte toho, \u017ee pohanka nebude m\u00edt ho\u0159kou chu\u0165 a nebude lepit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Namacet_ci_nenamacet\"><\/span>Nam\u00e1\u010det, \u010di nenam\u00e1\u010det?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Pohanka se p\u0159ed va\u0159en\u00edm nam\u00e1\u010det nemus\u00ed<\/strong>, sta\u010d\u00ed ji propl\u00e1chnout. Nicm\u00e9n\u011b pokud m\u00e1te dostatek \u010dasu, m\u016f\u017eete pohanku nechat namo\u010dit alespo\u0148 30 minut ve studen\u00e9 vod\u011b. Zkr\u00e1t\u00edte tak dobu samotn\u00e9ho va\u0159en\u00ed a\u017e o polovinu, a <strong>pohanka<\/strong> tak z\u00edsk\u00e1 jemn\u011bj\u0161\u00ed strukturu. P\u0159i nam\u00e1\u010den\u00ed p\u0159idejte do vody \u0161petku soli, <strong>bobkov\u00fd list<\/strong> nebo citr\u00f3novou \u0161\u0165\u00e1vu, kter\u00e1 pohance dod\u00e1 sv\u011b\u017eest a zjemn\u00ed jej\u00ed zemitou chu\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/jak-spravne-uvarit-pohanku.jpg\" alt=\"Jak uva\u0159it pohanku kroupy\" class=\"wp-image-17978\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/jak-spravne-uvarit-pohanku.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/jak-spravne-uvarit-pohanku-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/jak-spravne-uvarit-pohanku-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/jak-spravne-uvarit-pohanku-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/jak-spravne-uvarit-pohanku-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Jak uva\u0159it pohanku kroupy<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Par_jednoduchych_pravidel_jak_uvarit_pohanku\"><\/span>P\u00e1r jednoduch\u00fdch pravidel, jak uva\u0159it pohanku<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>U\u017e jsme si \u0159ekli, \u017ee je va\u0159en\u00ed pohanky velmi snadn\u00e9. <strong>N\u00ed\u017ee v\u00e1m p\u0159in\u00e1\u0161\u00edme n\u011bkolik jednoduch\u00fdch pravidel, jak uva\u0159it pohanku, aby chutnala<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Propl\u00e1chnut\u00ed: <\/strong>P\u0159ed samotn\u00fdm va\u0159en\u00edm je d\u016fle\u017eit\u00e9 pohanku propl\u00e1chnout a zbavit se ne\u010distot a \u0161krobu. Voda mus\u00ed b\u00fdt \u010dir\u00e1. <\/li>\n\n\n\n<li><strong>Pom\u011br vody a pohanky:<\/strong> Po propl\u00e1chnut\u00ed dejte pohanku do hrnce a zalijte ji vodou. Ide\u00e1ln\u00ed pom\u011br vody a pohanky je 2:1.<\/li>\n\n\n\n<li><strong>St\u00e1hn\u011bte plamen: <\/strong>A\u017e p\u0159ivedete pohanku k varu, st\u00e1hn\u011bte plamen a nechte pohanku za ob\u010dasn\u00e9ho m\u00edch\u00e1n\u00ed va\u0159it asi 5-7 minut. V p\u0159\u00edpad\u011b pohanky l\u00e1manky sta\u010d\u00ed pouze 3 minuty.<\/li>\n\n\n\n<li><strong>Du\u0161en\u00ed:<\/strong> Po uplynul\u00e9 dob\u011b odstavte hrnec z plotny a pod pokli\u010dkou nechte pohanku je\u0161t\u011b 5 minut doj\u00edt.<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: <\/strong>P\u0159i va\u0159en\u00ed pohanky m\u016f\u017eete do vody p\u0159idat m\u00e1slo pro kr\u00e9mov\u011bj\u0161\u00ed strukturu a v\u00fdvar nebo bylinky pro ochucen\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chyby_pri_vareni_pohanky_a_jak_jim_predejit\"><\/span>Chyby p\u0159i va\u0159en\u00ed pohanky a jak jim p\u0159edej\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I mistr tesa\u0159 se n\u011bkdy utne. Krom\u011b toho, \u017ee pohanku m\u016f\u017eete rozva\u0159it, m\u016f\u017ee se v\u00e1m st\u00e1t, \u017ee bude m\u00edt ho\u0159kou chu\u0165. Rozva\u0159en\u00e1 pohanka se pozn\u00e1 tak, \u017ee je mazlav\u00e1. <strong>Spr\u00e1vn\u011b uva\u0159en\u00e1 pohanka je m\u011bkk\u00e1, ale st\u00e1le dr\u017e\u00ed tvar. <\/strong>Ho\u0159k\u00e1 chu\u0165 je zap\u0159\u00ed\u010din\u011bn\u00e1 nespr\u00e1vn\u00fdm zp\u016fsobem skladov\u00e1n\u00ed. Dbejte na to, <strong>aby byla pohanka v\u017edy skladov\u00e1na na chladn\u00e9m, temn\u00e9m a such\u00e9m m\u00edst\u011b.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/loupana-pohanka.jpg\" alt=\"Loupan\u00e1 pohanka\" class=\"wp-image-17979\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/loupana-pohanka.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/loupana-pohanka-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/loupana-pohanka-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/loupana-pohanka-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/loupana-pohanka-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Loupan\u00e1 pohanka<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_pripravit_pohanku_bez_vareni\"><\/span>Jak p\u0159ipravit pohanku bez va\u0159en\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Obrovskou v\u00fdhodou pohanky je to, \u017ee ji m\u016f\u017eete p\u0159ipravit i bez va\u0159en\u00ed.<\/strong> Slovy laika: sta\u010d\u00ed zal\u00edt vodou.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159\u00edprava pohanky je stejn\u00e1 jako u va\u0159en\u00ed. <strong>Je t\u0159eba pohanku propl\u00e1chnout<\/strong> pod studenou vodou, abyste se zbavili ne\u010distot a p\u0159ebyte\u010dn\u00fdch \u0161krob\u016f.<\/li>\n\n\n\n<li><strong>Zalijete vrouc\u00ed vodou<\/strong> v pom\u011bru 1:2 ve prosp\u011bch vody. <\/li>\n\n\n\n<li><strong>Osol\u00edte a p\u0159ikryje pokli\u010dkou.<\/strong><\/li>\n\n\n\n<li>Pohanku l\u00e1manku nech\u00e1te zhruba <strong>15 minut pod pokli\u010dkou doj\u00edt<\/strong>. V p\u0159\u00edpad\u011b krup tento proces trv\u00e1 a\u017e 30 minut.<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: Vyzkou\u0161ejte na\u0161i <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zapecena-pohanka-na-sladko\" target=\"_blank\" rel=\"noreferrer noopener\">zape\u010denou pohanku na sladko<\/a> s jablky nebo <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pohankove-rizoto\" target=\"_blank\" rel=\"noreferrer noopener\">rizoto z pohanky<\/a>!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_libo_pohankovy_caj\"><\/span>Je libo pohankov\u00fd \u010daj?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pohankov\u00fd \u010daj<\/strong> je ide\u00e1ln\u00ed volbou, pokud chcete nahradit tekutiny s vysok\u00fdm obsahem cukru. Je <strong>n\u00edzkokalorick\u00fd a obsahuje velk\u00e9 mno\u017estv\u00ed \u017eivin<\/strong>. Poj\u010fme se spole\u010dn\u011b pod\u00edvat na to, jak si ho m\u016f\u017eete p\u0159ipravit doma.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do hrn\u00ed\u010dku nasypte zhruba l\u017ei\u010dku pohanky.<\/li>\n\n\n\n<li>Zalijte ji asi 250 ml hork\u00e9 vody.<\/li>\n\n\n\n<li>Nechte asi 10 minut louhovat.<\/li>\n\n\n\n<li>Po uplynul\u00e9 dob\u011b \u010daj sce\u010fte a ide\u00e1ln\u011bji si ho ihned vychutnejte.<\/li>\n<\/ul>\n\n\n\n<p><strong>Mohlo by v\u00e1s tak\u00e9 zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-uvarit-cizrnu\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-uvarit-cizrnu\" rel=\"noreferrer noopener\">Jak uva\u0159it cizrnu v hrnci a bez nam\u00e1\u010den\u00ed v tlakov\u00e9m hrnci (papi\u0148\u00e1ku)<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky_FAQ\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1727731645132\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolik_pohanky_na_jednu_porci\"><\/span>Kolik pohanky na jednu porci?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>V such\u00e9m stavu vysta\u010d\u00ed 50 g pohanky na jednu porci.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1727731855453\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_casto_mohu_jist_pohanku\"><\/span>Jak \u010dasto mohu j\u00edst pohanku?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pohanka je na \u017eiviny bohat\u00e1 pseudoobilovina, a tak se ji nemus\u00edte b\u00e1t j\u00edst v r\u016fzn\u00fdch form\u00e1ch i n\u011bkolikr\u00e1t t\u00fddn\u011b. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1727731997143\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_uvarit_pohanku_v_ryzovaru\"><\/span>Jak uva\u0159it pohanku v r\u00fd\u017eovaru<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pohanku propl\u00e1chn\u011bte studenou vodou, nasypte do r\u00fd\u017eovaru a zalijte vodou. Ide\u00e1ln\u00ed pom\u011br vody a pohanky je 2:1. Pro dochucen\u00ed m\u016f\u017eete p\u0159idat bylinky, nebo ko\u0159en\u00ed. R\u00fd\u017eovar zapn\u011bte. Po 15-20 minut\u00e1ch bude pohanka uva\u0159en\u00e1. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1727732402383\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_dlouho_namacet_pohanku_pred_varenim\"><\/span>Jak dlouho nam\u00e1\u010det pohanku p\u0159ed va\u0159en\u00edm?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pohanku sta\u010d\u00ed namo\u010dit do vla\u017en\u00e9 vody zhruba na 30-40 minut. T\u00edm se zbav\u00edte ve\u0161ker\u00fdch ne\u010distot zkr\u00e1t\u00edte dobu va\u0159en\u00ed a zlep\u0161\u00edte jej\u00ed stravitelnost. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1727813468283\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_ma_pohanka_nutricni_hodnoty\"><\/span>Jak\u00e9 m\u00e1 pohanka nutri\u010dn\u00ed hodnoty?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>V\u00fd\u017eivov\u00e9 \u00fadaje na 100g:<br \/>Energetick\u00e1 hodnota 1570 kJ \/ 375 kcal<br \/>B\u00edlkoviny: 9,5 g<br \/>Sacharidy: 74 g<br \/>z toho cukry: 0 g<br \/>Tuky: 2 g<br \/>z toho nasycen\u00e9 mastn\u00e9 kyseliny: &lt; 0,5 g<br \/>S\u016fl: &lt; 0,1 g<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00edte, jak uva\u0159it pohanku tak, aby chutnala i t\u011bm nejv\u011bt\u0161\u00edm gurm\u00e1n\u016fm? Poj\u010fme se spole\u010dn\u011b pod\u00edvat, jak uva\u0159it pohanku l\u00e1manku \u010di kroupy nebo jak vyu\u017e\u00edt v kuchyni pohankovou mouku.<\/p>\n","protected":false},"author":18,"featured_media":17908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[697,1620],"tags":[],"class_list":["post-17897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lusteniny-a-obiloviny","category-pohanka"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/09\/jak-uvarit-pohanku-1.jpg","author_info":{"display_name":"marketa","author_link":"https:\/\/oocz.wps.cz\/author\/marketa"},"acf":[],"modified_by":"Monika","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/17897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=17897"}],"version-history":[{"count":28,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/17897\/revisions"}],"predecessor-version":[{"id":68186,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/17897\/revisions\/68186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/17908"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=17897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=17897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=17897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}