{"id":1792,"date":"2022-06-29T14:23:26","date_gmt":"2022-06-29T12:23:26","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1792"},"modified":"2024-07-30T11:15:03","modified_gmt":"2024-07-30T09:15:03","slug":"zdravy-zeleny-salat-s-nivou","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/zdravy-zeleny-salat-s-nivou","title":{"rendered":"Recept: zdrav\u00fd zelen\u00fd sal\u00e1t s rukolou, nivou a vla\u0161sk\u00fdmi o\u0159echy"},"content":{"rendered":"\n<p>V&nbsp;l\u00e9t\u011b nem\u00e1me moc chu\u0165 na va\u0159en\u00ed a pe\u010den\u00ed, proto v&nbsp;na\u0161\u00ed kuchyni nej\u010dast\u011bji experimentujeme se sal\u00e1ty a z\u00e1livkami nebo venku grilujeme.&nbsp;<strong>Tento sal\u00e1t je naprosto ide\u00e1ln\u00ed, proto\u017ee ho zvl\u00e1dnete p\u0159ipravit za p\u011bt minut,<\/strong>&nbsp;m\u016f\u017eete ho pod\u00e1vat jako p\u0159\u00edlohu k&nbsp;masu, ale i jako hlavn\u00ed chod.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/zdravy-zeleny-salat-s-nivou\/#Chutny_zeleny_salat_na_hubnuti\" >Chutn\u00fd zelen\u00fd sal\u00e1t na hubnut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/zdravy-zeleny-salat-s-nivou\/#Cim_nahradit_v_salatu_nivu\" >\u010c\u00edm nahradit v sal\u00e1tu nivu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/zdravy-zeleny-salat-s-nivou\/#Zalivka_z_javoroveho_sirupu_a_kvalitniho_olivoveho_oleje\" >Z\u00e1livka z&nbsp;javorov\u00e9ho sirupu a kvalitn\u00edho olivov\u00e9ho oleje<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/zdravy-zeleny-salat-s-nivou\/#Vlasske_orechy_natural_1_kg\" >Vla\u0161sk\u00e9 o\u0159echy natural 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/zdravy-zeleny-salat-s-nivou\/#Javorovy_sirup_250_ml\" >Javorov\u00fd sirup 250 ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/zdravy-zeleny-salat-s-nivou\/#Olej_olivovy_z_pokrutin_Natural_1000ml\" >Olej olivov\u00fd z pokrutin Natural 1000ml<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/zdravy-zeleny-salat-s-nivou\/#Jak_v_receptu_na_salat_nahradit_javorovy_sirup\" >Jak v receptu na sal\u00e1t nahradit javorov\u00fd sirup?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/zdravy-zeleny-salat-s-nivou\/#Jsou_vlasske_orechy_zdrave\" >Jsou vla\u0161sk\u00e9 o\u0159echy zdrav\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/zdravy-zeleny-salat-s-nivou\/#Jak_spravne_oprazit_vlasske_orechy_do_salatu\" >Jak spr\u00e1vn\u011b opra\u017eit vla\u0161sk\u00e9 o\u0159echy do sal\u00e1tu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/zdravy-zeleny-salat-s-nivou\/#Jak_vylepsit_chut_zeleneho_salatu\" >Jak vylep\u0161it chu\u0165 zelen\u00e9ho sal\u00e1tu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/zdravy-zeleny-salat-s-nivou\/#S_cim_salat_podavat\" >S&nbsp;\u010d\u00edm sal\u00e1t pod\u00e1vat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/zdravy-zeleny-salat-s-nivou\/#FAQ_%E2%80%93_Nejcastejsi_dotazy\" >FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/zdravy-zeleny-salat-s-nivou\/#Cim_nahradit_v_salatu_little_gem\" >\u010c\u00edm nahradit v sal\u00e1tu little gem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/zdravy-zeleny-salat-s-nivou\/#Jaky_olivovy_olej_pouzit_do_salatu\" >Jak\u00fd olivov\u00fd olej pou\u017e\u00edt do sal\u00e1tu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/zdravy-zeleny-salat-s-nivou\/#Cim_nahradit_citronovou_stavu_v_receptu_na_salat\" >\u010c\u00edm nahradit citr\u00f3novou \u0161\u0165\u00e1vu v receptu na sal\u00e1t?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/zdravy-zeleny-salat-s-nivou\/#Zdravy_zeleny_salat_s_nivou_a_vlasskymi_orechy\" >Zdrav\u00fd zelen\u00fd sal\u00e1t s nivou a vla\u0161sk\u00fdmi o\u0159echy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/zdravy-zeleny-salat-s-nivou\/#Equipment\" >Equipment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/zdravy-zeleny-salat-s-nivou\/#Ingredience_1x2x3x\" >Ingredience&nbsp;&nbsp;1x2x3x<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/zdravy-zeleny-salat-s-nivou\/#Tipy_na_recepty_z_blogu_Ochutnej_Orech\" >Tipy na recepty z blogu Ochutnej O\u0159ech<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chutny_zeleny_salat_na_hubnuti\"><\/span><strong>Chutn\u00fd zelen\u00fd sal\u00e1t na hubnut\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sal\u00e1t je velmi univerz\u00e1ln\u00ed a zdrav\u00fd pokrm, kter\u00e9 lze p\u0159ipravit jako p\u0159edkrm, hlavn\u00ed chod i jako p\u0159\u00edlohu.&nbsp;<strong>N\u00e1\u0161 zelen\u00fd sal\u00e1t zvl\u00e1dnete p\u0159ipravit i b\u011bhem p\u016flhodinov\u00e9 pauzy na ob\u011bd a hod\u00ed se i jako rychlovka p\u0159i neohl\u00e1\u0161en\u00fdch letn\u00edch n\u00e1v\u0161t\u011bv\u00e1ch.<\/strong>&nbsp;Kombinace medov\u00e9 z\u00e1livky z&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/javorovy-sirup-250ml-3220\" target=\"_blank\" rel=\"noopener\"><strong>javorov\u00e9ho sirupu<\/strong><\/a>, v\u00fdrazn\u00e9 chuti nivy a sal\u00e1tu pot\u011b\u0161\u00ed nejen o\u010di, ale i va\u0161e chu\u0165ov\u00e9 poh\u00e1rky.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/06\/salat-okurka-700x467.jpg\" alt=\"Kombinace k\u0159upav\u00fdch list\u016f \u010derstv\u00e9ho poln\u00ed\u010dku, pl\u00e1tk\u016f nivy a vla\u0161sk\u00fdch o\u0159ech\u016f vytv\u00e1\u0159\u00ed v\u00fdrazn\u011b chutn\u00fd a v\u00fd\u017eivn\u00fd zelen\u00fd sal\u00e1t. Osv\u011b\u017euj\u00edc\u00ed chu\u0165 sal\u00e1tu je je\u0161t\u011b umocn\u011bna lehk\u00fdm olivov\u00fdm olejem a jemn\u00fdm balzamikov\u00fdm octem.\" class=\"wp-image-1800\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/salat-okurka-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/salat-okurka-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/salat-okurka-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/salat-okurka-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/salat-okurka.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Kombinace poln\u00ed\u010dku, pl\u00e1tk\u016f nivy a vla\u0161sk\u00fdch o\u0159ech\u016f vytv\u00e1\u0159\u00ed v\u00fdrazn\u011b chutn\u00fd a v\u00fd\u017eivn\u00fd zelen\u00fd sal\u00e1t. <\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_nahradit_v_salatu_nivu\"><\/span><strong>\u010c\u00edm nahradit v sal\u00e1tu nivu?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Niva podtrhuje chu\u0165 tohoto zelen\u00e9ho sal\u00e1tu, av\u0161ak pokud pot\u0159ebujete nivu vy\u0159adit ze sv\u00e9ho j\u00eddeln\u00ed\u010dku, nemus\u00edte se b\u00e1t. Nivu lze hrav\u011b nahradit klasikou v podob\u011b mozzarelly, fety nebo balk\u00e1nsk\u00e9ho s\u00fdru. Po\u010d\u00edtejte ov\u0161em s t\u00edm, \u017ee sal\u00e1t nebude m\u00edt, tak v\u00fdraznou harmonickou chu\u0165. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zalivka_z_javoroveho_sirupu_a_kvalitniho_olivoveho_oleje\"><\/span><strong>Z\u00e1livka z&nbsp;javorov\u00e9ho sirupu a kvalitn\u00edho olivov\u00e9ho oleje<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>M\u00e1te r\u00e1di medov\u00e9 z\u00e1livky?<\/strong> Zkuste m\u00edsto medu pou\u017e\u00edt <a href=\"https:\/\/www.ochutnejorech.cz\/javorovy-sirup-250ml-3220\" target=\"_blank\" rel=\"noopener\"><strong>javorov\u00fd sirup<\/strong><\/a>, kter\u00fd ozvl\u00e1\u0161tn\u00ed chu\u0165 va\u0161eho sal\u00e1tu. My jsme pou\u017eili na z\u00e1livku <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-olivovy-extra-panensky-koroneiki-250ml?varianta=250-ml\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-olivovy-extra-panensky-koroneiki-250ml?varianta=250-ml\" rel=\"noreferrer noopener\">olivov\u00fd olej<\/a>, citronovou \u0161\u0165\u00e1vu, s\u016fl a javorov\u00fd sirup.&nbsp;<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0016-00\"\n             data-product-category=\"O\u0159echy | Vla\u0161sk\u00e9 o\u0159echy\"\n             data-variant-id=\"5B80000101\"\n             data-product-price-with-vat=\"359\"\n             data-product-price-without-vat=\"305.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8u9210u7mbp02yh009id5\/OchutnejOrech_24_Vlasske_jadra_natural.webp\" alt=\"Vla\u0161sk\u00e9 o\u0159echy natural 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Vlasske_orechy_natural_1_kg\"><\/span>Vla\u0161sk\u00e9 o\u0159echy natural 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">359 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e vla\u0161sk\u00e9 o\u0159echy maj\u00ed jemn\u011b zemit\u00e9 a lehce naho\u0159kl\u00e9 t\u00f3ny. Vydr\u017e\u00ed v\u00e1m vynikaj\u00edc\u00ed po cel\u00fd rok, nepodl\u00e9haj\u00ed \u017eluknut\u00ed a neho\u0159knou. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0068-00\"\n             data-product-category=\"N\u00e1poje | P\u0159\u00edrodn\u00ed vody a \u0161\u0165\u00e1vy | Sirupy\"\n             data-variant-id=\"AN80000101\"\n             data-product-price-with-vat=\"195\"\n             data-product-price-without-vat=\"165.75\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8aace00plpd275zurupfe\/javorovy-sirup-250-ml.jpg\" alt=\"Javorov\u00fd sirup 250 ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Javorovy_sirup_250_ml\"><\/span>Javorov\u00fd sirup 250 ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">195 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Nejobl\u00edben\u011bj\u0161\u00ed javorov\u00fd sirup, kter\u00fd m\u00e1 skv\u011blou chu\u0165 a velice p\u0159\u00edjemnou v\u016fni. Jedn\u00e1 se o 100% javorov\u00fd sirup bez p\u0159idan\u00fdch l\u00e1tek a aromat. Grade A ozna\u010duje sv\u011btlou barvu javorov\u00e9ho sirupu. Skv\u011ble se hod\u00ed na pala\u010dinky nebo l\u00edvance, p\u0159idejte si jej m\u00edsto cukru do jogurt\u016f nebo do va\u0161\u00ed obl\u00edben\u00e9 sn\u00edda\u0148ov\u00e9 ka\u0161e.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0116-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Olivov\u00e9 oleje\"\n             data-variant-id=\"7O80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1000 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clrkq2673004j134qi0odnwis\/B5F0AE38-A0A6-4F24-A60B-14D0684127C5.jpg\" alt=\"Olej olivov\u00fd z pokrutin Natural 1000ml\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Olej_olivovy_z_pokrutin_Natural_1000ml\"><\/span>Olej olivov\u00fd z pokrutin Natural 1000ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">Kvalitn\u00ed olivov\u00fd olej lisovan\u00fd z pokrutin.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Tip: P\u0159idejte do sal\u00e1tu \u010derstvou sklize\u0148<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\" rel=\"noreferrer noopener\"> vla\u0161sk\u00fdch o\u0159ech\u016f<\/a>. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_v_receptu_na_salat_nahradit_javorovy_sirup\"><\/span><strong>Jak v receptu na sal\u00e1t nahradit javorov\u00fd sirup?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud v\u00e1m <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" rel=\"noreferrer noopener\">javorov\u00fd sirup <\/a>nechutn\u00e1 nebo v\u00e1m zrovna doma do\u0161el, m\u00e1me pro v\u00e1s dva tipy na rychl\u00e9 univerz\u00e1ln\u00ed letn\u00ed z\u00e1livky na sal\u00e1t. Jestli milujete sal\u00e1ty, stejn\u011b jako my, mus\u00edte vyzkou\u0161et tuto<strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/medovo-horcicna-zalivka-na-salat\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/medovo-horcicna-zalivka-na-salat\" rel=\"noreferrer noopener\"> \u00fa\u017easnou medovo ho\u0159\u010di\u010dnou z\u00e1livku <\/a><\/strong>na sal\u00e1t,&nbsp;kter\u00e1 se skv\u011ble hod\u00ed nap\u0159\u00edklad na zeleninov\u00e9 sal\u00e1ty s koz\u00edm s\u00fdrem a&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noopener\">o\u0159echy<\/a>&nbsp;nebo na sal\u00e1t z bat\u00e1t\u016f.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/07\/Nase-nejoblibenejsi-medovo-horcicna-zalivka-na-salat-3-700x467.jpg\" alt=\"Jednoduch\u00e1 medovo ho\u0159\u010di\u010dn\u00e1 z\u00e1livka na sal\u00e1t.\" class=\"wp-image-3586\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/07\/Nase-nejoblibenejsi-medovo-horcicna-zalivka-na-salat-3-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/07\/Nase-nejoblibenejsi-medovo-horcicna-zalivka-na-salat-3-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/07\/Nase-nejoblibenejsi-medovo-horcicna-zalivka-na-salat-3-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/07\/Nase-nejoblibenejsi-medovo-horcicna-zalivka-na-salat-3-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2023\/07\/Nase-nejoblibenejsi-medovo-horcicna-zalivka-na-salat-3.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Jednoduch\u00e1 medovo ho\u0159\u010di\u010dn\u00e1 z\u00e1livka na sal\u00e1t. <\/figcaption><\/figure>\n<\/div>\n\n\n<p>Vyzkou\u0161ejte i n\u00e1\u0161 recept na nejlep\u0161\u00ed <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zalivka-na-salat-z-kesu\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zalivka-na-salat-z-kesu\" target=\"_blank\" rel=\"noreferrer noopener\">italskou ho\u0159\u010dicovou z\u00e1livku <\/a><\/strong>na sal\u00e1t z <a href=\"https:\/\/ochutnejorech.cz\/blog\/10-zdravych-a-chutnych-receptu-z-kesu-orechu\" target=\"_blank\" rel=\"noopener\">ke\u0161u<\/a>, kter\u00e1 je lehk\u00e1 a hod\u00ed se ke ka\u017ed\u00e9mu sez\u00f3nn\u00edmu sal\u00e1tu. Na rozd\u00edl od smetany a jogurtu, kter\u00e9 se do dresing\u016f \u010dasto pou\u017e\u00edvaj\u00ed, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kesu\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kesu\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u o\u0159echy<\/a> neobsahuj\u00ed lakt\u00f3zu&nbsp;a proto je na\u0161e z\u00e1livka vhodn\u00e1 i pro alergiky a vegany.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/zalivka-na-salat-italska-horcicova-zalivka-z-kesu-orechu-700x368.jpg\" alt=\"Z\u00e1livku z ke\u0161u o\u0159ech\u016f m\u016f\u017eete pou\u017e\u00edt do jak\u00e9hokoliv letn\u00edho zeleninov\u00e9ho sal\u00e1tu.\" class=\"wp-image-4707\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/zalivka-na-salat-italska-horcicova-zalivka-z-kesu-orechu-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/zalivka-na-salat-italska-horcicova-zalivka-z-kesu-orechu-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/zalivka-na-salat-italska-horcicova-zalivka-z-kesu-orechu-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/zalivka-na-salat-italska-horcicova-zalivka-z-kesu-orechu-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/zalivka-na-salat-italska-horcicova-zalivka-z-kesu-orechu.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Z\u00e1livku z ke\u0161u o\u0159ech\u016f m\u016f\u017eete pou\u017e\u00edt do jak\u00e9hokoliv letn\u00edho zeleninov\u00e9ho sal\u00e1tu.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/hubnete-s-radostitipy-na-skvele-salaty\" target=\"_blank\" rel=\"noopener\">Hubn\u011bte s radost\u00ed: 6 tip\u016f na skv\u011bl\u00e9 sal\u00e1ty<\/a><\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pistacie-prazene-solene?varianta=1-kg\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jsou_vlasske_orechy_zdrave\"><\/span><strong>Jsou vla\u0161sk\u00e9 o\u0159echy zdrav\u00e9?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Titul jedn\u00e9 z nejzdrav\u011bj\u0161\u00edch potravin nemaj\u00ed&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vlasske-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/vlasske-orechy\" rel=\"noreferrer noopener\">vla\u0161sk\u00e9 o\u0159echy<\/a>&nbsp;jen tak.&nbsp;<\/strong>Obsahuj\u00ed opravdu velk\u00e9 mno\u017estv\u00ed zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek a jsou dokonce ozna\u010dov\u00e1ny jako jedna z 10 potravin s nejv\u011bt\u0161\u00edm antioxida\u010dn\u00edm \u00fa\u010dinkem. <\/p>\n\n\n\n<p>Obsahuj\u00ed prosp\u011b\u0161n\u00e9 miner\u00e1ly, zdrav\u00e9 tuky, antioxidanty a vl\u00e1kninu. M\u016f\u017eeme pova\u017eovat natur\u00e1ln\u00ed vla\u0161sk\u00e9 o\u0159\u00ed\u0161ky za <strong>nepostradatelnou ingredienc\u00ed v kuchyni.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_spravne_oprazit_vlasske_orechy_do_salatu\"><\/span><strong>Jak spr\u00e1vn\u011b opra\u017eit vla\u0161sk\u00e9 o\u0159echy do sal\u00e1tu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ned\u00edlnou sou\u010d\u00e1st\u00ed receptu jsou i opra\u017een\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/vlasske-orechy-natural-544\" target=\"_blank\" rel=\"noopener\"><strong>vla\u0161sk\u00e9 o\u0159echy<\/strong><\/a>.&nbsp;<strong>Pra\u017ete je na p\u00e1nvi na m\u00edrn\u00e9m ohni po dobu 10\u201320 minut.<\/strong>&nbsp;Dos\u00e1hnete tak lep\u0161\u00ed chuti, ani\u017e byste p\u0159i\u0161li o \u017eiviny, kter\u00e9 o\u0159echy ukr\u00fdvaj\u00ed.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/zdravy-zeleny-salat-s-vlasskymi-orechy-700x368.jpg\" alt=\"Opra\u017een\u00e9 vla\u0161sk\u00e9 o\u0159echy do sal\u00e1tu p\u0159id\u00e1vaj\u00ed k\u0159upavou texturu, z\u00e1rove\u0148 dod\u00e1vaj\u00ed jemn\u011b pra\u017eenou a o\u0159\u00ed\u0161kovou chu\u0165.\n\n\n\n\" class=\"wp-image-9119\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/zdravy-zeleny-salat-s-vlasskymi-orechy-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/zdravy-zeleny-salat-s-vlasskymi-orechy-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/zdravy-zeleny-salat-s-vlasskymi-orechy-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/zdravy-zeleny-salat-s-vlasskymi-orechy-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/zdravy-zeleny-salat-s-vlasskymi-orechy.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlasske-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlasske-orechy\" rel=\"noreferrer noopener\">Vla\u0161sk\u00e9 o\u0159echy<\/a> do sal\u00e1tu p\u0159id\u00e1vaj\u00ed k\u0159upavou texturu a dod\u00e1vaj\u00ed jemn\u011b pra\u017eenou a o\u0159\u00ed\u0161kovou chu\u0165. <\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>O\u0159echy nem\u00edchejte, m\u016f\u017eete p\u00e1nv\u00ed sem tam lehce zat\u0159epat, aby se opra\u017eily rovnom\u011brn\u011b.<\/strong>&nbsp;Pokud&nbsp;chv\u00e1t\u00e1te, m\u016f\u017eete k&nbsp;pra\u017een\u00ed vyu\u017e\u00edt i mikrovlnnou troubu. O\u0159echy&nbsp;sta\u010d\u00ed vlo\u017eit&nbsp;do vhodn\u00e9 n\u00e1doby a mikrovlnku nastavit&nbsp;na&nbsp;<strong>pln\u00fd v\u00fdkon&nbsp;(cca 4-5 minut)<\/strong>.&nbsp;O\u0159echy ve v\u0161ech p\u0159\u00edpadech kontrolujte, aby se nesp\u00e1lily.&nbsp;<\/p>\n\n\n\n<p>Vla\u0161sk\u00e9 o\u0159echy&nbsp;<strong>m\u016f\u017eete tak\u00e9 opra\u017eit v&nbsp;troub\u011b<\/strong>, ale to se hod\u00ed sp\u00ed\u0161e na v\u011bt\u0161\u00ed mno\u017estv\u00ed o\u0159ech\u016f (5-10 minut p\u0159i 220 stupn\u00edch).<\/p>\n\n\n\n<p><strong>Tip: Hled\u00e1te inspiraci na p\u0159\u00edpravu v\u00fdborn\u00e9ho sal\u00e1tu? \u010ct\u011bte na <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/salaty\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/salaty\" target=\"_blank\" rel=\"noreferrer noopener\">blogu<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_vylepsit_chut_zeleneho_salatu\"><\/span><strong>Jak vylep\u0161it chu\u0165 zelen\u00e9ho sal\u00e1tu?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>P\u0159id\u00e1n\u00ed hru\u0161ek<\/strong> do zelen\u00e9ho sal\u00e1tu s vla\u0161sk\u00fdmi o\u0159echy a nivou p\u0159in\u00e1\u0161\u00ed do j\u00eddla v\u00fdraznou kombinaci chut\u00ed, co\u017e vytv\u00e1\u0159\u00ed lahodn\u00fd a vyv\u00e1\u017een\u00fd z\u00e1\u017eitek. <strong>Hru\u0161ky p\u0159id\u00e1vaj\u00ed sladkost, \u0161\u0165avnatost a osv\u011b\u017euj\u00edc\u00ed chu\u0165<\/strong>, kter\u00e1 kontrastuje s k\u0159upavost\u00ed vla\u0161sk\u00fdch o\u0159ech\u016f, bohatost\u00ed nivy a sv\u011b\u017eest\u00ed zelen\u00e9ho sal\u00e1tu. Tato kombinace tak <strong>vytv\u00e1\u0159\u00ed spojen\u00ed mezi sladk\u00fdmi, slan\u00fdmi a o\u0159\u00ed\u0161kov\u00fdmi t\u00f3ny.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/06\/zeleny-salat-s-orisky-700x467.jpg\" alt=\"Z\u00e1livka z javorov\u00e9ho sirupu dod\u00e1 zelen\u00e9mu sal\u00e1tu s okurkou a o\u0159echy jemnou sladkost.\" class=\"wp-image-1797\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-s-orisky-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-s-orisky-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-s-orisky-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-s-orisky-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-s-orisky.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Z\u00e1livka z <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" rel=\"noreferrer noopener\">javorov\u00e9ho sirupu<\/a> dod\u00e1 zelen\u00e9mu sal\u00e1tu s okurkou a o\u0159echy jemnou sladkost.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_cim_salat_podavat\"><\/span><strong>S&nbsp;\u010d\u00edm sal\u00e1t pod\u00e1vat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sal\u00e1t m\u016f\u017eete pod\u00e1vat samotn\u00fd, ale vynikaj\u00edc\u00ed je i s&nbsp;kv\u00e1skov\u00fdm chlebem, ale m\u016f\u017eete ho p\u0159ipravit jako p\u0159\u00edlohu k&nbsp;jak\u00e9mukoliv masu.&nbsp;Ide\u00e1ln\u00ed je doplnit ho pl\u00e1tky pe\u010den\u00e9ho ku\u0159ec\u00edho masa, kousky grilovan\u00e9ho lososa nebo tak\u00e9 se s\u00fdrem pro bohat\u0161\u00ed chu\u0165ov\u00fd z\u00e1\u017eitek.<\/p>\n\n\n\n<p>Krom\u011b toho m\u016f\u017eete sal\u00e1t pod\u00e1vat s \u010derstv\u00fdm pe\u010divem, celozrnn\u00fdm toastem nebo jako lehkou p\u0159\u00edlohu k <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/testoviny\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/testoviny\" target=\"_blank\" rel=\"noreferrer noopener\">t\u011bstovin\u00e1m<\/a>. Variant je mnoho, a tak si m\u016f\u017eete p\u0159izp\u016fsobit v\u00fdb\u011br podle sv\u00fdch preferenc\u00ed a p\u0159\u00e1n\u00ed.<\/p>\n\n\n\n<p><strong>TIP: Ochutnejte na\u0161e vynikaj\u00edc\u00ed \u0161\u0165\u00e1vy z ovoce a zeleniny. U\u017e jste n\u011bkdy m\u011bli <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bio-stava-z-cervene-repy-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161\u0165\u00e1vu z \u010derven\u00e9 \u0159epy<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bio-stava-rajcatova-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noreferrer noopener\">raj\u010dat <\/a>nebo <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bio-stava-brusinka-100-neslazena-750-ml?varianta=750-ml\" target=\"_blank\" rel=\"noopener\">brusinek<\/a>?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Nejcastejsi_dotazy\"><\/span><strong>FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1707227623289\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Cim_nahradit_v_salatu_little_gem\"><\/span>\u010c\u00edm nahradit v sal\u00e1tu little gem?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pokud hled\u00e1te n\u00e1hradu za Little Gem, m\u016f\u017eete zvolit n\u011bkolik jin\u00fdch druh\u016f sal\u00e1tu, kter\u00e9 nab\u00edzej\u00ed podobnou chrupavost a sv\u011b\u017eest. Nap\u0159\u00edklad <strong>\u0159\u00edmsk\u00fd sal\u00e1t, hl\u00e1vkov\u00fd sal\u00e1t nebo rukola.<\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1707227675422\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaky_olivovy_olej_pouzit_do_salatu\"><\/span>Jak\u00fd olivov\u00fd olej pou\u017e\u00edt do sal\u00e1tu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Do receptu na zelen\u00e1 sal\u00e1t pou\u017eijte<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-olivovy-extra-panensky-koroneiki-250ml?varianta=250-ml\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-olivovy-extra-panensky-koroneiki-250ml?varianta=250-ml\" target=\"_blank\" rel=\"noreferrer noopener\"> olivov\u00fd olej<\/a>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1707227739433\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Cim_nahradit_citronovou_stavu_v_receptu_na_salat\"><\/span>\u010c\u00edm nahradit citr\u00f3novou \u0161\u0165\u00e1vu v receptu na sal\u00e1t?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Do sal\u00e1tu m\u016f\u017eete pou\u017e\u00edt i limetkovou \u0161\u0165\u00e1vu.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1794\" class=\"wprm-recipe-container\" data-recipe-id=\"1794\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-lk-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-s-orechy-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Sal\u00e1t s o\u0159echy\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-s-orechy-300x300.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-s-orechy-150x150.jpg 150w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-s-orechy.jpg 500w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Zdravy_zeleny_salat_s_nivou_a_vlasskymi_orechy\"><\/span>Zdrav\u00fd zelen\u00fd sal\u00e1t s nivou a vla\u0161sk\u00fdmi o\u0159echy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Osv\u011b\u017euj\u00edc\u00ed zdrav\u00fd zelen\u00fd sal\u00e1t spojuje \u010derstv\u00e9 listy poln\u00ed\u010dku a rukoly s lahodn\u00fdmi pl\u00e1tky nivy a k\u0159upav\u00fdmi vla\u0161sk\u00fdmi o\u0159echy. Tento sal\u00e1t nab\u00edz\u00ed osv\u011b\u017euj\u00edc\u00ed a v\u00fd\u017eivnou alternativu pro lehk\u00fd ob\u011bd nebo p\u0159edkrm. <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-rating-0-33\"><stop 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.72<\/span> z <span class=\"wprm-recipe-rating-count\">7<\/span> hlas\u016f<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/oocz.wps.cz\/wprm_print\/zdravy-zeleny-salat-s-nivou-a-vlasskymi-orechy\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"1794\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Vytisknout recept<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Foocz.wps.cz%2Fzdravy-zeleny-salat-s-nivou&amp;media=https%3A%2F%2Foocz.wps.cz%2Fwp-content%2Fuploads%2F2022%2F06%2Fzeleny-salat-s-orechy.jpg&amp;description=Zdrav%C3%BD+zelen%C3%BD+sal%C3%A1t+s+nivou+a+vla%C5%A1sk%C3%BDmi+o%C5%99echy&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"1794\" data-url=\"https:\/\/oocz.wps.cz\/zdravy-zeleny-salat-s-nivou\" data-media=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/zeleny-salat-s-orechy.jpg\" data-description=\"Zdrav\u00fd zelen\u00fd sal\u00e1t s nivou a vla\u0161sk\u00fdmi o\u0159echy\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin receptu<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Doba p\u0159\u00edpravy <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Celkov\u00e1 doba <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minut<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Sal\u00e1t<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Vegetari\u00e1nsk\u00e1<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">D\u00e1vka <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-1794 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"1794\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porce<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-1794-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"1794\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\"><span class=\"ez-toc-section\" id=\"Equipment\"><\/span>Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Nejprve si p\u0159iprav\u00edme sm\u00edch\u00e1n\u00edm dresink<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Pot\u00e9 si nakr\u00e1j\u00edme okurku, mal\u00fd \u0159\u00edmsk\u00fd sal\u00e1t a nivu<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Prom\u00edch\u00e1me sal\u00e1t, poln\u00ed\u010dek, rukolu, okurku a nivu s\u00a0dresinkem\u00a0<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Opra\u017e\u00edme na p\u00e1nvi vla\u0161sk\u00e9 o\u0159echy\u00a0<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Vla\u0161sk\u00e9 o\u0159echy m\u016f\u017eeme vm\u00edchat do sal\u00e1tu nebo je pod\u00e1vat pouze na ozdobu navrch.<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-1794-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-1794-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1794\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\"><span class=\"ez-toc-section\" id=\"Ingredience_1x2x3x\"><\/span>Ingredience<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-1794-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"1794\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"1794\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"1794\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Na sal\u00e1t<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sal\u00e1t little gem<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrst<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">poln\u00ed\u010dku<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">hrst<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">rukoly<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">okurka<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">nivy<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-unit\">hrst<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">vla\u0161sk\u00fdch o\u0159ech\u016f<\/a><\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Na z\u00e1livku<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">l\u017e\u00edce<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/olej-olivovy-z-pokrutin-natural-1000ml?varianta=1000-ml\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">olivov\u00e9ho oleje<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">l\u017e\u00edce<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">citronov\u00e9 \u0161\u0165\u00e1vy<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">l\u017e\u00edce<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">javorov\u00e9ho sirupu<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">l\u017ei\u010dky<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/sul-himalajska-ruzova-jemna?varianta=500-g\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">soli<\/a><\/span><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Vla\u0161sk\u00e9 o\u0159echy, Zelen\u00fd sal\u00e1t<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Zkusili jste tento recept?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Dejte n\u00e1m v\u011bd\u011bt<\/a> jak v\u00e1m chutnalo!<\/span><\/span><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recepty_z_blogu_Ochutnej_Orech\"><\/span>Tipy na recepty z blogu Ochutnej O\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" target=\"_blank\" rel=\"noopener\"><strong>Recept na jednoduch\u00fd chia pudink (vegan)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kvetakove-placicky\" target=\"_blank\" rel=\"noopener\"><strong>N\u00edzkosacharidov\u00e9 nad\u00fdchan\u00e9 kv\u011bt\u00e1kov\u00e9 placi\u010dky z mandlov\u00e9 mouky (low-carb)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recky-salat\" target=\"_blank\" rel=\"noopener\"><strong>Recept: Prav\u00fd \u0159eck\u00fd sal\u00e1t s balk\u00e1nsk\u00fdm s\u00fdrem a olivami + z\u00e1livka<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-dokonala-veganska-korma-indicke-kari\" target=\"_blank\" rel=\"noopener\"><strong>Recept na dokonalou veganskou kormu (indick\u00e9 kari)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/gnocchi-s-kremovou-omackou\" target=\"_blank\" rel=\"noopener\"><strong>Gnocchi s kr\u00e9movou om\u00e1\u010dkou z bazalkov\u00e9ho pesta<\/strong><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Chutn\u00fd zelen\u00fd sal\u00e1t na hubnut\u00ed &#x2705; Z\u00e1livka z javorov\u00e9ho sirupu a kvalitn\u00edho olivov\u00e9ho oleje &#x2705; S opra\u017een\u00fdmi vla\u0161sk\u00fdmi o\u0159echy<\/p>\n","protected":false},"author":2,"featured_media":8895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[12,493,930,704,323],"tags":[],"class_list":["post-1792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-salaty","category-vecere","category-vegetarianske","category-vlasske-orechy"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/06\/zdravy-zeleny-salat.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=1792"}],"version-history":[{"count":20,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1792\/revisions"}],"predecessor-version":[{"id":61891,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1792\/revisions\/61891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/8895"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=1792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=1792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=1792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}