{"id":1804,"date":"2022-07-01T10:34:21","date_gmt":"2022-07-01T08:34:21","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1804"},"modified":"2024-10-15T09:23:00","modified_gmt":"2024-10-15T07:23:00","slug":"jak-nahradit-cukr","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/jak-nahradit-cukr","title":{"rendered":"Jak nahradit cukr? Porad\u00edme, \u010d\u00edm sladit"},"content":{"rendered":"\n<p>Cukr m\u00e1 ho\u0159kosladkou pov\u011bst, pokud jde o zdrav\u00ed.&nbsp;<strong>Cukr se p\u0159irozen\u011b vyskytuje ve v\u0161ech potravin\u00e1ch, kter\u00e9 obsahuj\u00ed sacharidy, jako je ovoce a zelenina, obiloviny a ml\u00e9\u010dn\u00e9 v\u00fdrobky.<\/strong> Pt\u00e1te se, kter\u00e9 sladidlo je nejzdrav\u011bj\u0161\u00ed? Pokud hled\u00e1te osv\u011bd\u010den\u00e9 alternativy slazen\u00ed, m\u00e1me pro v\u00e1s n\u011bkolik tip\u016f na zdrav\u00e9 n\u00e1hra\u017eky cukru. <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/jak-nahradit-cukr\/#Proc_je_cukr_nezdravy\" >Pro\u010d je cukr nezdrav\u00fd?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/jak-nahradit-cukr\/#Javorovy_sirup_250_ml\" >Javorov\u00fd sirup 250 ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/jak-nahradit-cukr\/#Erythritol_sladidlo_Natural_500g\" >Erythritol sladidlo Natural 500g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/jak-nahradit-cukr\/#Xylitol_sladidlo_Natural_500g\" >Xylitol sladidlo Natural 500g<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/jak-nahradit-cukr\/#Co_je_rafinovany_cukr\" >Co je rafinovan\u00fd cukr<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/jak-nahradit-cukr\/#Jak_sladit_zdraveji\" >Jak sladit zdrav\u011bji?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/jak-nahradit-cukr\/#Datle_Medjool_cerstve_Premium_s_peckou_1_kg\" >Datle Medjool \u010derstv\u00e9 Premium s peckou 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/jak-nahradit-cukr\/#Cekankovy_sirup_original_350g\" >\u010cekankov\u00fd sirup origin\u00e1l 350g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/jak-nahradit-cukr\/#Javorovy_sirup_250_ml-2\" >Javorov\u00fd sirup 250 ml<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/jak-nahradit-cukr\/#Prirodni_sladidla\" >P\u0159\u00edrodn\u00ed sladidla<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/jak-nahradit-cukr\/#Cekankovy_sirup\" >\u010cekankov\u00fd sirup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/jak-nahradit-cukr\/#Kokosovy_cukr\" >Kokosov\u00fd cukr<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/jak-nahradit-cukr\/#Stevie\" >St\u00e9vie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/jak-nahradit-cukr\/#Xylitol\" >Xylitol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/jak-nahradit-cukr\/#Erythritol\" >Erythritol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/jak-nahradit-cukr\/#Javorovy_sirup\" >Javorov\u00fd sirup<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/jak-nahradit-cukr\/#Tipy_na_recepty_bez_cukru_z_blogu_Ochutnej_Orech\" >Tipy na recepty bez cukru z blogu Ochutnej O\u0159ech<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/jak-nahradit-cukr\/#FAQ_%E2%80%93_Nejcastejsi_dotazy\" >FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/jak-nahradit-cukr\/#Kolik_cukru_denne_je_zdrave\" >Kolik cukru denn\u011b je zdrav\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/jak-nahradit-cukr\/#Je_zdravy_cukr_v_ovoci\" >Je zdrav\u00fd cukr v ovoci?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/jak-nahradit-cukr\/#Ktery_cukr_je_zdravejsi_trtinovy_nebo_bily_cukr\" >Kter\u00fd cukr je zdrav\u011bj\u0161\u00ed, t\u0159tinov\u00fd nebo b\u00edl\u00fd cukr?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/jak-nahradit-cukr\/#Jak_pouzivat_javorovy_sirup\" >Jak pou\u017e\u00edvat javorov\u00fd sirup?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/jak-nahradit-cukr\/#Co_obsahuje_javorovy_sirup\" >Co obsahuje javorov\u00fd sirup?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/oocz.wps.cz\/jak-nahradit-cukr\/#Je_cekankovy_sirup_zdravi\" >Je \u010dekankov\u00fd sirup zdrav\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/oocz.wps.cz\/jak-nahradit-cukr\/#Jak_sladit_s_cekankovym_sirupem\" >Jak sladit s \u010dekankov\u00fdm sirupem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/oocz.wps.cz\/jak-nahradit-cukr\/#Co_je_to_erythritol\" >Co je to erythritol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/oocz.wps.cz\/jak-nahradit-cukr\/#Jak_pouzivat_erythritol\" >Jak pou\u017e\u00edvat erythritol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/oocz.wps.cz\/jak-nahradit-cukr\/#Co_je_lepsi_erythritol_nebo_xylitol\" >Co je lep\u0161\u00ed erythritol nebo xylitol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/oocz.wps.cz\/jak-nahradit-cukr\/#Co_je_xylitol\" >Co je xylitol?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/oocz.wps.cz\/jak-nahradit-cukr\/#Jak_chutna_xylitol\" >Jak chutn\u00e1 xylitol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/oocz.wps.cz\/jak-nahradit-cukr\/#Na_co_je_dobry_kokosovy_cukr\" >Na co je dobr\u00fd kokosov\u00fd cukr?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/oocz.wps.cz\/jak-nahradit-cukr\/#Jakou_ma_chut_kokosovy_cukr\" >Jakou m\u00e1 chu\u0165 kokosov\u00fd cukr?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/oocz.wps.cz\/jak-nahradit-cukr\/#Jaky_ma_kokosovy_cukr_glykemicky_index\" >Jak\u00fd m\u00e1 kokosov\u00fd cukr glykemick\u00fd index?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_je_cukr_nezdravy\"><\/span><strong>Pro\u010d je cukr nezdrav\u00fd?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Konzumace cel\u00fdch potravin, kter\u00e9 obsahuj\u00ed p\u0159\u00edrodn\u00ed cukr, je v po\u0159\u00e1dku.&nbsp;<strong>Rostlinn\u00e9 potraviny<\/strong>&nbsp;maj\u00ed toti\u017e tak\u00e9 vysok\u00e9 mno\u017estv\u00ed vl\u00e1kniny, z\u00e1kladn\u00edch miner\u00e1l\u016f a antioxidant\u016f a ml\u00e9\u010dn\u00e9 potraviny obsahuj\u00ed b\u00edlkoviny a v\u00e1pn\u00edk. Proto\u017ee va\u0161e t\u011blo tr\u00e1v\u00ed tyto potraviny pomalu, cukr v nich nab\u00edz\u00ed st\u00e1l\u00fd p\u0159\u00edsun energie do va\u0161ich bun\u011bk.<\/p>\n\n\n\n<p>Bylo tak\u00e9 prok\u00e1z\u00e1no, \u017ee vysok\u00fd p\u0159\u00edjem ovoce, zeleniny a celozrnn\u00fdch v\u00fdrobk\u016f sni\u017euje riziko chronick\u00fdch onemocn\u011bn\u00ed, jako je cukrovka, srde\u010dn\u00ed choroby a n\u011bkter\u00e9 druhy rakoviny.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/bily-nebo-trinovy-cukr-700x368.jpg\" alt=\"Jak je zdrav\u00fd t\u0159tinov\u00fd cukr? Hn\u011bd\u00fd cukr se vyr\u00e1b\u00ed z \u0159epy, tak\u017ee vlastn\u011b \u00fapln\u011b stejn\u011b jako b\u00edl\u00fd cukr a t\u0159tinov\u00fd cukr je vyroben\u00fd z cukrov\u00e9 t\u0159tiny.\" class=\"wp-image-8851\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/bily-nebo-trinovy-cukr-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/bily-nebo-trinovy-cukr-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/bily-nebo-trinovy-cukr-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/bily-nebo-trinovy-cukr-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/bily-nebo-trinovy-cukr.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Hn\u011bd\u00fd cukr se vyr\u00e1b\u00ed z \u0159epy, tak\u017ee vlastn\u011b \u00fapln\u011b stejn\u011b jako b\u00edl\u00fd cukr a<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/trtinovy-cukr-svetly?varianta=1-kg\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/trtinovy-cukr-svetly?varianta=1-kg\" rel=\"noreferrer noopener\"> t\u0159tinov\u00fd cukr<\/a> je vyroben\u00fd z cukrov\u00e9 t\u0159tiny.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Probl\u00e9my v\u0161ak nastanou, kdy\u017e konzumujete p\u0159\u00edli\u0161 mnoho p\u0159idan\u00e9ho cukru<\/strong>&nbsp;\u2013 tedy cukru, kter\u00fd v\u00fdrobci potravin p\u0159id\u00e1vaj\u00ed do produkt\u016f pro zv\u00fd\u0161en\u00ed chuti nebo prodlou\u017een\u00ed trvanlivosti.<\/p>\n\n\n\n<p>Konzumace velk\u00e9ho mno\u017estv\u00ed p\u0159idan\u00e9ho cukru&nbsp;<strong>m\u016f\u017ee zvy\u0161ovat krevn\u00ed tlak a zhor\u0161ovat chronick\u00e9 z\u00e1n\u011bty<\/strong>. Nadm\u011brn\u00e1 konzumace cukru, zejm\u00e9na ve slazen\u00fdch n\u00e1poj\u00edch, tak\u00e9&nbsp;<strong>p\u0159isp\u00edv\u00e1 k p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze<\/strong>&nbsp;t\u00edm, \u017ee oklame va\u0161e t\u011blo, aby vypnulo syst\u00e9m kontroly chuti k&nbsp;j\u00eddlu.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0068-00\"\n             data-product-category=\"N\u00e1poje | P\u0159\u00edrodn\u00ed vody a \u0161\u0165\u00e1vy | Sirupy\"\n             data-variant-id=\"AN80000101\"\n             data-product-price-with-vat=\"195\"\n             data-product-price-without-vat=\"165.75\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8aace00plpd275zurupfe\/javorovy-sirup-250-ml.jpg\" alt=\"Javorov\u00fd sirup 250 ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Javorovy_sirup_250_ml\"><\/span>Javorov\u00fd sirup 250 ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">195 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Nejobl\u00edben\u011bj\u0161\u00ed javorov\u00fd sirup, kter\u00fd m\u00e1 skv\u011blou chu\u0165 a velice p\u0159\u00edjemnou v\u016fni.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0101-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Sladidla a dochucovadla | Cukry a alternativn\u00ed sladidla\"\n             data-variant-id=\"SN80000101\"\n             data-product-price-with-vat=\"175\"\n             data-product-price-without-vat=\"148.75\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/erythritol-sladidlo-natural?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/erythritol-sladidlo-natural?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8b6r800vupd2732sbdjo9\/erythritol-sladidlo-natural-500g.jpg\" alt=\"Erythritol sladidlo Natural 500g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Erythritol_sladidlo_Natural_500g\"><\/span>Erythritol sladidlo Natural 500g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">175 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Hled\u00e1te n\u00e1hradu klasick\u00e9ho cukru? Erythritol je p\u0159\u00edrodn\u00ed sladidlo z polyolu, kter\u00e9 se hod\u00ed ke slazen\u00ed n\u00e1poj\u016f, pe\u010den\u00ed i p\u0159\u00edprav\u011b cukrovinek. Ide\u00e1ln\u00ed alternativa b\u011b\u017en\u00e9ho cukru pro ka\u017edodenn\u00ed pou\u017eit\u00ed. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/erythritol-sladidlo-natural?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0100-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Sladidla a dochucovadla | Cukry a alternativn\u00ed sladidla\"\n             data-variant-id=\"RN80000101\"\n             data-product-price-with-vat=\"189\"\n             data-product-price-without-vat=\"160.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/xylitol-sladidlo-natural?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/xylitol-sladidlo-natural?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8b87t00w3pd276iondmt4\/xylitol-sladidlo-natural-500g.jpg\" alt=\"Xylitol sladidlo Natural 500g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Xylitol_sladidlo_Natural_500g\"><\/span>Xylitol sladidlo Natural 500g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">189 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Hled\u00e1te n\u00e1hradu klasick\u00e9ho cukru? Xylitol, zn\u00e1m\u00fd tak\u00e9 jako b\u0159ezov\u00fd cukr, je p\u0159\u00edrodn\u00ed sladidlo z\u00edsk\u00e1van\u00e9 z ovoce, zeleniny nebo kuku\u0159i\u010dn\u00fdch plev. Jemn\u00e1 sladkost a univerz\u00e1ln\u00ed vyu\u017eit\u00ed z n\u011bj d\u011blaj\u00ed ide\u00e1ln\u00ed alternativu b\u011b\u017en\u00e9ho cukru.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/xylitol-sladidlo-natural?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>? Sna\u017e\u00edte se v kuchyni vyh\u00fdbat b\u00edl\u00e9mu cukru? P\u0159edstavujeme ty <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" rel=\"noreferrer noopener\">nejlep\u0161\u00ed alternativy<\/a>, s nimi\u017e m\u016f\u017eete d\u00e1t cukru sbohem u\u017e nav\u017edy. ??<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_rafinovany_cukr\"><\/span><strong>Co je rafinovan\u00fd cukr<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e na etiket\u011b \u010dtete&nbsp;<strong>\u201ecukr\u201c<\/strong>, znamen\u00e1 to rafinovan\u00fd cukr.&nbsp;<strong>Vyr\u00e1b\u00ed se z cukrov\u00e9 t\u0159tiny nebo cukrov\u00e9 \u0159epy<\/strong>, kter\u00e9 pro\u0161ly v\u00fdrobn\u00edm procesem (zahrnuj\u00edc\u00edm teplo a chemik\u00e1lie) za \u00fa\u010delem odstran\u011bn\u00ed melasy a vyb\u011blen\u00ed cukru<strong>.<\/strong><\/p>\n\n\n\n<p><strong>Ve sv\u00e9m p\u0159irozen\u00e9m stavu obsahuje surov\u00e1 cukrov\u00e1 t\u0159tina \u0159adu vitam\u00edn\u016f a miner\u00e1l\u016f, v\u010detn\u011b drasl\u00edku a ho\u0159\u010d\u00edku.<\/strong>&nbsp;Rafinovan\u00fd cukr ale \u017e\u00e1dn\u00e9 \u017eiviny neobsahuje. V d\u016fsledku toho si va\u0161e t\u011blo mus\u00ed p\u016fj\u010dovat vitam\u00edny a miner\u00e1ly ze zdrav\u00fdch bun\u011bk \u2013 v\u010detn\u011b chr\u00f3mu, v\u00e1pn\u00edku a vitam\u00edn\u016f B-komplexu.&nbsp;<\/p>\n\n\n\n<p>Rafinovan\u00fd cukr m\u00e1 tak\u00e9 vysok\u00fd obsah frukt\u00f3zy (50 %). V t\u011ble je frukt\u00f3za transportov\u00e1na do jater, kde je ulo\u017eena jako&nbsp;<strong>glykogen<\/strong>, p\u0159i\u010dem\u017e zb\u00fdvaj\u00edc\u00ed \u010d\u00e1st se p\u0159em\u011bn\u00ed na tuk.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/slazeni-medem-cukr-700x368.jpg\" alt=\"Pt\u00e1te se, co je lep\u0161\u00ed cukr nebo med? Med m\u00e1 vy\u0161\u0161\u00ed sladivost, ale ni\u017e\u0161\u00ed energetickou hodnotu.\" class=\"wp-image-8858\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/slazeni-medem-cukr-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/slazeni-medem-cukr-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/slazeni-medem-cukr-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/slazeni-medem-cukr-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/slazeni-medem-cukr.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Pt\u00e1te se, co je lep\u0161\u00ed cukr nebo med? Med m\u00e1 vy\u0161\u0161\u00ed sladivost, ale ni\u017e\u0161\u00ed energetickou hodnotu.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Mo\u017en\u00e1 si n\u011bkte\u0159\u00ed z&nbsp;v\u00e1s m\u00edsto cukru slad\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kava\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kava\" rel=\"noreferrer noopener\">k\u00e1vu <\/a>um\u011bl\u00fdmi sladidly. <\/strong>Jsou ale zdrav\u011bj\u0161\u00ed ne\u017e cukr? Jedn\u00e1 se o um\u011bl\u00e9 alternativy cukru jako aspartam, sukral\u00f3za \u010di sacharin. V\u00fdzkum v\u0161ak ukazuje, \u017ee ve skute\u010dnosti stimuluj\u00ed chu\u0165 k j\u00eddlu a p\u0159isp\u00edvaj\u00ed k&nbsp;obezit\u011b.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u00edl\u00fd cukr<\/strong>&nbsp;je jednoduch\u00fd <a href=\"https:\/\/pixone.cz\/sacharidy-co-jsou-sacharidy-a-v-jakych-potravinach-je-najdeme\/\" data-type=\"URL\" data-id=\"https:\/\/pixone.cz\/sacharidy-co-jsou-sacharidy-a-v-jakych-potravinach-je-najdeme\/\" target=\"_blank\" rel=\"noopener\">sacharid<\/a>, kter\u00fd t\u011blo p\u0159em\u011b\u0148uje na <a href=\"https:\/\/www.vitalvibe-longevity.cz\/glukoza-pod-kontrolou\/\" data-type=\"URL\" data-id=\"https:\/\/www.vitalvibe-longevity.cz\/glukoza-pod-kontrolou\/\" target=\"_blank\" rel=\"noopener\">gluk\u00f3zu<\/a>, kterou vyu\u017e\u00edv\u00e1 jako energii. \u00da\u010dinek na t\u011blo a jeho celkov\u00e9 zdrav\u00ed z\u00e1vis\u00ed na typu cukru, kter\u00fd j\u00edte, bu\u010f p\u0159\u00edrodn\u00ed nebo rafinovan\u00fd.&nbsp;<\/li>\n\n\n\n<li><strong>B\u00edl\u00fd rafinovan\u00fd cukr<\/strong>&nbsp;poch\u00e1z\u00ed z cukrov\u00e9 t\u0159tiny nebo cukrov\u00e9 \u0159epy. K v\u00fdrob\u011b b\u00edl\u00e9ho cukru se do t\u0159tinov\u00e9 \u0161\u0165\u00e1vy p\u0159id\u00e1v\u00e1&nbsp;<strong>oxid si\u0159i\u010dit\u00fd<\/strong>. Pot\u00e9 se p\u0159id\u00e1&nbsp;<strong>kyselina fosfore\u010dn\u00e1<\/strong>,&nbsp;<strong>hydroxid v\u00e1penat\u00fd<\/strong>&nbsp;nebo&nbsp;<strong>oxid uhli\u010dit\u00fd<\/strong>. \u0160\u0165\u00e1va se pak filtruje p\u0159es uhl\u00edkov\u00e9 lo\u017ee a krystalizuje ve vakuu za vzniku krystal\u016f cukru. Tento rafinovan\u00fd b\u00edl\u00fd cukr je samoz\u0159ejm\u011b velmi nezdrav\u00fd. Z\u00e1kladn\u00edm pravidlem pro nalezen\u00ed skryt\u00e9ho cukru v potravin\u00e1ch je hledat slo\u017eku jako&nbsp;<strong>dextr\u00f3za, frukt\u00f3za, lakt\u00f3za, sachar\u00f3za a malt\u00f3za<\/strong>.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/trtinovy-cukr-svetly?varianta=1-kg\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/trtinovy-cukr-svetly?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">Hn\u011bd\u00fd cukr<\/a><\/strong>\u00a0je v podstat\u011b stejn\u00fd jako rafinovan\u00fd b\u00edl\u00fd cukr. Rozd\u00edl je v tom, \u017ee\u00a0<strong>hn\u011bd\u00fd cukr obsahuje melasu<\/strong>. Melasa obsahuje\u00a0<strong>polyfenoly<\/strong>, co\u017e jsou p\u0159\u00edrodn\u00ed chemik\u00e1lie nalezen\u00e9 v rostlin\u00e1ch, kter\u00e9 maj\u00ed\u00a0<strong>antioxida\u010dn\u00ed vlastnosti<\/strong>. Mno\u017estv\u00ed p\u0159idan\u00e9 melasy ur\u010duje, jak tmav\u00fd cukr bude.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_sladit_zdraveji\"><\/span><strong>Jak sladit zdrav\u011bji?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Asi se shodneme na tom, \u017ee cukr nepat\u0159\u00ed \u00fapln\u011b mezi zdrav\u00e9 potraviny, ba naopak,<strong>&nbsp;jeho p\u0159\u00edli\u0161n\u00e1 konzumace n\u00e1m m\u016f\u017ee zp\u016fsobit velk\u00e9 zdravotn\u00ed pot\u00ed\u017ee.&nbsp;<\/strong>Je pot\u0159eba tedy vy\u0159adit cukr \u00fapln\u011b ze sv\u00e9ho j\u00eddeln\u00ed\u010dku?&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cukr-sladidlo-stevie-700x368.jpg\" alt=\"Chcete j\u00eddst zdrav\u011b, ale milujete sladk\u00e9 dezerty a mou\u010dn\u00edky? Vyzkou\u0161ejte p\u0159\u00edrodn\u00ed alternativy cukru v podob\u011b sirup\u016f a p\u0159\u00edrodn\u00edch cukr\u016f, se kter\u00fdmi m\u016f\u017eete zdrav\u011b mlsat bez v\u00fd\u010ditek. \" class=\"wp-image-8862\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cukr-sladidlo-stevie-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cukr-sladidlo-stevie-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cukr-sladidlo-stevie-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cukr-sladidlo-stevie-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/cukr-sladidlo-stevie.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Milujete <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/zdrave-dezerty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/zdrave-dezerty\" rel=\"noreferrer noopener\">zdrav\u00e9 dezerty<\/a>? Vyzkou\u0161ejte&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" target=\"_blank\" rel=\"noopener\">p\u0159\u00edrodn\u00ed n\u00e1hra\u017eky cukru<\/a>&nbsp;v podob\u011b&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/sirupy-dochucovadla\" target=\"_blank\" rel=\"noopener\">sirup\u016f<\/a>&nbsp;a&nbsp;<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/trtinovy-cukr-svetly?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">p\u0159\u00edrodn\u00edch cukr\u016f<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Ov\u0161em \u017ee ne. Na\u0161t\u011bst\u00ed v&nbsp;dne\u0161n\u00ed dob\u011b existuje spousta variant zdrav\u00e9ho slazen\u00ed, a\u0165 u\u017e v&nbsp;tekut\u00e9, nebo sypk\u00e9 form\u011b. Jedn\u00e1 se o&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" target=\"_blank\" rel=\"noopener\">p\u0159\u00edrodn\u00ed sladidla<\/a><\/strong>, kter\u00e1 se mnohdy svou sladivost\u00ed p\u0159ibli\u017euj\u00ed samotn\u00e9mu b\u00edl\u00e9mu cukru, ale <strong>na rozd\u00edl od b\u00edl\u00e9ho cukru obsahuj\u00ed vitam\u00edny i miner\u00e1ly<\/strong>. A tak t\u011blu i n\u011bco m\u00e1lo daj\u00ed, nejen vezmou.<\/p>\n\n\n\n<p>Vyzkou\u0161ejte t\u0159eba datlovou pastu, na jej\u00ed\u017e v\u00fdrobu vyu\u017e\u00edv\u00e1me<strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-medjool-cerstve-s-peckou-natural?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\"> datle Medjool<\/a><\/strong>. <strong>Pokud si opravdu nev\u00edte rady, jak\u00e9 p\u0159\u00edrodn\u00ed sladidlo pou\u017e\u00edt, m\u00e1me pro v\u00e1s pr\u016fvodce alternativn\u00edm slazen\u00edm.<\/strong><\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cekankovy-sirup-jako-zdrava-nahrazka-cukru\" target=\"_blank\" rel=\"noopener\"><\/a><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/proc-jsou-datle-zdrave\" target=\"_blank\" rel=\"noopener\">Pro\u010d jsou datle zdrav\u00e9 a jak je vyu\u017e\u00edt v kuchyni<\/a><\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B04-01-0005-03\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Exotick\u00e9 su\u0161en\u00e9 ovoce | Su\u0161en\u00e9 datle\"\n             data-variant-id=\"WE80000101\"\n             data-product-price-with-vat=\"349\"\n             data-product-price-without-vat=\"296.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-medjool-cerstve-s-peckou-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-medjool-cerstve-s-peckou-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid3u5830spwbp02eelvkt10\/OchutnejOrech_36_Datle_Medjool.webp\" alt=\"Datle Medjool \u010derstv\u00e9 Premium s peckou 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Datle_Medjool_cerstve_Premium_s_peckou_1_kg\"><\/span>Datle Medjool \u010derstv\u00e9 Premium s peckou 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">349 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Medjool je speci\u00e1ln\u00ed odr\u016fda \u010derstv\u00fdch datl\u00ed s peckou. Oproti klasick\u00fdm datl\u00edm jsou mnohem v\u011bt\u0161\u00ed a \u0161\u0165avnat\u011bj\u0161\u00ed. Tak nev\u00e1hejte ochutnat.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-medjool-cerstve-s-peckou-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0118-01\"\n             data-product-category=\"N\u00e1poje | P\u0159\u00edrodn\u00ed vody a \u0161\u0165\u00e1vy | Sirupy\"\n             data-variant-id=\"AO80000101\"\n             data-product-price-with-vat=\"169\"\n             data-product-price-without-vat=\"143.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"350 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cm84h8axp073ejm02fj9abx0s\/cekanka.webp\" alt=\"\u010cekankov\u00fd sirup origin\u00e1l 350g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Cekankovy_sirup_original_350g\"><\/span>\u010cekankov\u00fd sirup origin\u00e1l 350g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">169 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">\u010cekankov\u00fd sirup se vyr\u00e1b\u00ed unik\u00e1tn\u00ed patentovanou metodou z ko\u0159ene \u010dekanky. Je to p\u0159\u00edrodn\u00ed sladidlo s jemnou, lehce karamelovou chut\u00ed, kter\u00e9 se skv\u011ble hod\u00ed do r\u016fzn\u00fdch recept\u016f. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0068-00\"\n             data-product-category=\"N\u00e1poje | P\u0159\u00edrodn\u00ed vody a \u0161\u0165\u00e1vy | Sirupy\"\n             data-variant-id=\"AN80000101\"\n             data-product-price-with-vat=\"195\"\n             data-product-price-without-vat=\"165.75\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8aace00plpd275zurupfe\/javorovy-sirup-250-ml.jpg\" alt=\"Javorov\u00fd sirup 250 ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Javorovy_sirup_250_ml-2\"><\/span>Javorov\u00fd sirup 250 ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">195 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Nejobl\u00edben\u011bj\u0161\u00ed javorov\u00fd sirup, kter\u00fd m\u00e1 skv\u011blou chu\u0165 a velice p\u0159\u00edjemnou v\u016fni. Jedn\u00e1 se o 100% javorov\u00fd sirup bez p\u0159idan\u00fdch l\u00e1tek a aromat. Grade A ozna\u010duje sv\u011btlou barvu javorov\u00e9ho sirupu. Skv\u011ble se hod\u00ed na pala\u010dinky nebo l\u00edvance, p\u0159idejte si jej m\u00edsto cukru do jogurt\u016f nebo do va\u0161\u00ed obl\u00edben\u00e9 sn\u00edda\u0148ov\u00e9 ka\u0161e.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prirodni_sladidla\"><\/span><strong>P\u0159\u00edrodn\u00ed sladidla<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159\u00edrodn\u00ed sladidla na rozd\u00edl od nenutri\u010dn\u00edch sladidel obsahuj\u00ed kalorie, ale i \u017eiviny.&nbsp;<strong>Pat\u0159\u00ed mezi n\u011b t\u0159eba \u010dekankov\u00fd sirup, kokosov\u00fd cukr, st\u00e9vie, erythritol, xylitol \u010di javorov\u00fd sirup.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/jak-nahradit-cukr-stevie-slazeni-700x368.jpg\" alt=\"Vyb\u00edrejte z \u0161irok\u00e9 nab\u00eddky vynikaj\u00edc\u00edch p\u0159\u00edrodn\u00edch sladidel, se kter\u00fdmi budou va\u0161e dezerty a mou\u010dn\u00edky sladk\u00e9 jako med.\" class=\"wp-image-8878\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/jak-nahradit-cukr-stevie-slazeni-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/jak-nahradit-cukr-stevie-slazeni-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/jak-nahradit-cukr-stevie-slazeni-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/jak-nahradit-cukr-stevie-slazeni-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/jak-nahradit-cukr-stevie-slazeni.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Vyb\u00edrejte z \u0161irok\u00e9 nab\u00eddky p<a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" rel=\"noreferrer noopener\">\u0159\u00edrodn\u00edch sladidel<\/a>, se kter\u00fdmi budou va\u0161e mou\u010dn\u00edky sladk\u00e9 jako med.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cekankovy_sirup\"><\/span><strong>\u010cekankov\u00fd sirup<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\" rel=\"noreferrer noopener\">\u010cekankov\u00fd siru<\/a>p se vyr\u00e1b\u00ed z&nbsp;ko\u0159ene \u010dekanky a jeho obliba roste p\u0159\u00edmo raketovou rychlost\u00ed.<\/strong> Glykemick\u00fd index je men\u0161\u00ed ne\u017e 5 a sirup tak\u00e9 obsahuje velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny. \u010cekankov\u00fd sirup se hod\u00ed jak do pe\u010den\u00ed, tak i do ka\u0161\u00ed \u010di jogurt\u016f. Obsahuje a\u017e o 95 % m\u00e9n\u011b cukru a 45 % m\u00e9n\u011b kalori\u00ed ve srovn\u00e1n\u00ed s jin\u00fdmi p\u0159\u00edrodn\u00edmi sladidly.<\/p>\n\n\n\n<p>V\u00edce se o \u010dekankov\u00e9m sirupu jako n\u00e1hra\u017eku cukru m\u016f\u017eete do\u010d\u00edst <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cekankovy-sirup-jako-zdrava-nahrazka-cukru\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/cekankovy-sirup-jako-zdrava-nahrazka-cukru\" rel=\"noreferrer noopener\">ZDE<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">? Obl\u00edben\u00fd je tak\u00e9&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\" target=\"_blank\" rel=\"noopener\">\u010dekankov\u00fd sirup<\/a><\/strong>, kter\u00fd m\u00e1 velmi n\u00edzk\u00fd glykemick\u00fd index a je tak low carb&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" target=\"_blank\" rel=\"noopener\">sladidlo<\/a>&nbsp;vhodn\u00e9 i pro diabetiky<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kokosovy_cukr\"><\/span><strong>Kokosov\u00fd cukr<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Je to <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cukr-kokosovy-natural?varianta=350-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cukr-kokosovy-natural?varianta=350-g\" rel=\"noreferrer noopener\">p\u0159\u00edrodn\u00ed cukr<\/a> vyroben\u00fd z m\u00edzy kokosov\u00e9 palmy, co\u017e je sladk\u00e1 tekutina kokosov\u00e9 rostliny.<\/strong> \u010casto je zam\u011b\u0148ov\u00e1n s palmov\u00fdm cukrem, kter\u00fd je podobn\u00fd, ale vyroben\u00fd z jin\u00e9ho druhu palmy. Kokosov\u00fd cukr obsahuje mal\u00e9 mno\u017estv\u00ed miner\u00e1l\u016f, antioxidant\u016f a vl\u00e1kniny. Kone\u010dn\u00fd produkt je hn\u011bd\u00fd a granulovan\u00fd. Jeho barva je podobn\u00e1 barv\u011b surov\u00e9ho cukru, ale velikost \u010d\u00e1stic je obvykle men\u0161\u00ed.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/kokosovy-cukr-700x368.jpg\" alt=\"Kokosov\u00fd cukr se vyzna\u010duje se jemnou, lehce karamelovou chut\u00ed a sv\u011btle hn\u011bdou a\u017e jantarovou barvou. \" class=\"wp-image-8863\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/kokosovy-cukr-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/kokosovy-cukr-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/kokosovy-cukr-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/kokosovy-cukr-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/kokosovy-cukr.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cukr-kokosovy-natural?varianta=350-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cukr-kokosovy-natural?varianta=350-g\" target=\"_blank\" rel=\"noreferrer noopener\">Kokosov\u00fd cukr <\/a>se vyzna\u010duje se jemnou, lehce karamelovou chut\u00ed a sv\u011btle hn\u011bdou barvou. <\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">? <strong>N\u00e1\u0161 TIP:&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cukr-kokosovy-natural?varianta=350-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Cukr kokosov\u00fd Natural 350 g<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stevie\"><\/span><strong>St\u00e9vie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Rostlina z \u010deledi slune\u010dnic, tak\u00e9 zn\u00e1m\u00e1 jako cukrov\u00fd list \u010di sladk\u00fd list, je a\u017e 300kr\u00e1t slad\u0161\u00ed ne\u017e b\u00edl\u00fd cukr. <\/strong>Zpo\u010d\u00e1tku m\u011bla st\u00e9vie ho\u0159kou, l\u00e9ko\u0159icovou p\u0159\u00edchu\u0165, ale nyn\u00ed se pou\u017e\u00edvaj\u00ed nejslad\u0161\u00ed \u010d\u00e1sti rostliny.<\/p>\n\n\n\n<p>St\u00e9vie nekaramelizuje ani nekrystalizuje. St\u00e9vie m\u00e1 jen mal\u00fd vliv na hladinu cukru v krvi, proto je vhodn\u00e1 p\u0159i diet\u00e1ch. Obecn\u011b plat\u00ed, \u017ee \u00bc \u010dajov\u00e9 l\u017ei\u010dky pr\u00e1\u0161kov\u00e9ho extraktu ze st\u00e9vie nebo 2 pol\u00e9vkov\u00e9 l\u017e\u00edce st\u00e9vie odpov\u00edd\u00e1 asi 1 \u0161\u00e1lku b\u00edl\u00e9ho cukru.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Xylitol\"><\/span><strong>Xylitol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/xylitol-sladidlo-natural?varianta=500-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/xylitol-sladidlo-natural?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">Xylitol<\/a><\/strong> <strong>je p\u0159\u00edrodn\u00ed cukern\u00fd alkohol, kter\u00fd se nach\u00e1z\u00ed v rostlin\u00e1ch, v\u010detn\u011b mnoha druh\u016f ovoce a zeleniny.<\/strong> M\u00e1 sladkou chu\u0165 a \u010dasto se pou\u017e\u00edv\u00e1 jako n\u00e1hra\u017eka cukru. Xylitol chutn\u00e1 sladce, ale na rozd\u00edl od cukru nezp\u016fsobuje zubn\u00ed kaz.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/Xylitol-nahrazka-cukru-700x368.jpg\" alt=\"Xylitol je obl\u00edben\u00e9, p\u0159\u00edrodn\u00ed sladidlo, kter\u00e9 se vyr\u00e1b\u00ed z b\u0159ezov\u00e9 k\u016fry. . Jedn\u00e1 se o vhodnou n\u00e1hradu \u0159epn\u00e9ho cukru.\" class=\"wp-image-8869\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/Xylitol-nahrazka-cukru-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/Xylitol-nahrazka-cukru-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/Xylitol-nahrazka-cukru-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/Xylitol-nahrazka-cukru-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/Xylitol-nahrazka-cukru.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/xylitol-sladidlo-natural?varianta=500-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/xylitol-sladidlo-natural?varianta=500-g\" rel=\"noreferrer noopener\">Xylitol <\/a>je obl\u00edben\u00e9, p\u0159\u00edrodn\u00ed sladidlo, kter\u00e9 se vyr\u00e1b\u00ed z b\u0159ezov\u00e9 k\u016fry. <\/figcaption><\/figure>\n<\/div>\n\n\n<p>Sni\u017euje mno\u017estv\u00ed bakteri\u00ed zp\u016fsobuj\u00edc\u00edch hnilobu ve slin\u00e1ch a p\u016fsob\u00ed tak\u00e9 proti n\u011bkter\u00fdm bakteri\u00edm, kter\u00e9 zp\u016fsobuj\u00ed u\u0161n\u00ed infekce. Je \u0161iroce pou\u017e\u00edv\u00e1n ve \u017ev\u00fdka\u010dk\u00e1ch \u201ebez cukru\u201c, sladkostech a bonb\u00f3nech.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">? <strong>N\u00e1\u0161 TIP:&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/xylitol-sladidlo-natural?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Xylitol sladidlo Natural 500 g<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Erythritol\"><\/span><strong>Erythritol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Je to typ sacharidu naz\u00fdvan\u00fd cukern\u00fd alkohol, kter\u00fd lid\u00e9 pou\u017e\u00edvaj\u00ed jako n\u00e1hra\u017eku cukru. <\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/erythritol-sladidlo-natural?varianta=500-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/erythritol-sladidlo-natural?varianta=500-g\" rel=\"noreferrer noopener\">Erythritol <\/a>se p\u0159irozen\u011b vyskytuje v n\u011bkter\u00fdch potravin\u00e1ch. Vyr\u00e1b\u00ed se tak\u00e9, kdy\u017e kvas\u00ed v\u00edno, pivo a s\u00fdr.<\/p>\n\n\n\n<p>Krom\u011b sv\u00e9 p\u0159\u00edrodn\u00ed formy je erythritol od roku 1990 tak\u00e9 um\u011bl\u00fdm sladidlem. Cukr m\u00e1 4 kalorie na gram, ale erythritol m\u00e1 nulu. Je to proto, \u017ee ho va\u0161e tenk\u00e9 st\u0159evo rychle vst\u0159eb\u00e1 a do 24 hodin ho dostane z t\u011bla mo\u010d\u00ed. To znamen\u00e1, \u017ee erythritol nem\u00e1 \u0161anci &#8222;metabolizovat&#8220; &#8211; p\u0159em\u011bnit se ve va\u0161em t\u011ble na energii.<\/p>\n\n\n\n<p><strong>Erythritol nem\u00e1 \u017e\u00e1dn\u00fd vliv na hladinu gluk\u00f3zy nebo inzul\u00ednu. <\/strong>D\u00edky tomu je bezpe\u010dnou n\u00e1hradou cukru, pokud trp\u00edte cukrovkou.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">? <strong>N\u00e1\u0161 TIP:&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/erythritol-sladidlo-natural?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Erythritol sladidlo Natural 500 g<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Javorovy_sirup\"><\/span><strong>Javorov\u00fd sirup<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" rel=\"noreferrer noopener\">Javorov\u00fd sirup<\/a> se vyr\u00e1b\u00ed vyklep\u00e1v\u00e1n\u00edm strom\u016f javoru cukrov\u00e9ho a pot\u00e9 va\u0159en\u00edm m\u00edzy, dokud nevznikne hust\u00fd sirup.<\/strong> Existuje n\u011bkolik r\u016fzn\u00fdch druh\u016f javorov\u00e9ho sirupu podle barvy. Stupe\u0148 B je nejtmav\u0161\u00ed a m\u016f\u017ee se pochlubit nejsiln\u011bj\u0161\u00ed javorovou chut\u00ed.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/javorovy-sirup-slazeni-nahrazka-cukru-700x368.jpg\" alt=\"Javorov\u00fd sirup je skv\u011bl\u00e1 n\u00e1hra\u017eka cukru do sladk\u00fdch sn\u00eddan\u00ed, nap\u0159\u00edklad si s n\u00edm osla\u010fte pala\u010dinky nebo l\u00edvance.\" class=\"wp-image-8872\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/javorovy-sirup-slazeni-nahrazka-cukru-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/javorovy-sirup-slazeni-nahrazka-cukru-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/javorovy-sirup-slazeni-nahrazka-cukru-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/javorovy-sirup-slazeni-nahrazka-cukru-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/javorovy-sirup-slazeni-nahrazka-cukru.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" rel=\"noreferrer noopener\">Javorov\u00fd sirup<\/a> je skv\u011bl\u00e1 n\u00e1hra\u017eka cukru do sn\u00eddan\u00ed, nap\u0159\u00edklad si s n\u00edm osla\u010fte <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/testo-na-palacinky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/testo-na-palacinky\" target=\"_blank\" rel=\"noreferrer noopener\">pala\u010dinky<\/a> nebo <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bananove-livance\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/bananove-livance\" rel=\"noreferrer noopener\">l\u00edvance<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>A\u010dkoli javorov\u00fd sirup poskytuje slu\u0161n\u00e9 mno\u017estv\u00ed n\u011bkter\u00fdch miner\u00e1l\u016f, zejm\u00e9na manganu a zinku, m\u011bjte na pam\u011bti, \u017ee obsahuje tak\u00e9 spoustu cukru. Glykemick\u00fd index javorov\u00e9ho sirupu je kolem 54. Pro srovn\u00e1n\u00ed, stoln\u00ed cukr m\u00e1 glykemick\u00fd index kolem 65.<\/p>\n\n\n\n<p>V\u00edce se o javorov\u00e9m sirupu jako n\u00e1hra\u017eku cukru m\u016f\u017eete do\u010d\u00edst <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/javorovy-sirup-jako-nahrazka-cukru\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/javorovy-sirup-jako-nahrazka-cukru\" rel=\"noreferrer noopener\">ZDE<\/a><\/strong>.<\/p>\n\n\n\n<p>TIP: Kdy\u017e se rozhodnete nahradit cukr zdrav\u011bj\u0161\u00edmi alternativami, nejen\u017ee podpo\u0159\u00edte sv\u00e9 celkov\u00e9 zdrav\u00ed, ale z\u00e1rove\u0148 pom\u016f\u017eete i sv\u00e9 \u00fastn\u00ed hygien\u011b. Nadm\u011brn\u00e1 konzumace cukru m\u016f\u017ee toti\u017e v\u00e9st k probl\u00e9m\u016fm se zubn\u00edm kazem, kter\u00fd je jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch d\u016fsledk\u016f vysok\u00e9ho p\u0159\u00edjmu cukru. Chcete-li zjistit v\u00edce o tom, jak cukr ovliv\u0148uje zdrav\u00ed zub\u016f a jak se m\u016f\u017eete vyhnout vzniku zubn\u00edho kazu, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek <a href=\"https:\/\/www.nazuby.cz\/zubni-kaz\" target=\"_blank\" rel=\"noreferrer noopener\">Zubn\u00ed kaz: Jak vznik\u00e1 a jak mu p\u0159edch\u00e1zet<\/a>, kde najdete u\u017eite\u010dn\u00e9 tipy pro lep\u0161\u00ed p\u00e9\u010di o \u00fastn\u00ed dutinu.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">? <strong>N\u00e1\u0161 TIP:&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Javorov\u00fd sirup 250 ml<\/strong><\/a>. S n\u00e1mi m\u016f\u017ee mlsat ka\u017ed\u00fd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recepty_bez_cukru_z_blogu_Ochutnej_Orech\"><\/span>Tipy na recepty bez cukru z blogu Ochutnej O\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bananove-livance\" target=\"_blank\" rel=\"noopener\"><strong>Recept na ban\u00e1nov\u00e9 l\u00edvance bez mouky z ovesn\u00fdch vlo\u010dek<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/banana-bread-recept\" target=\"_blank\" rel=\"noopener\"><strong>Recept na zdrav\u00fd fitness ban\u00e1nov\u00fd chleb\u00ed\u010dek: low-carb<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mrkvovy-raw-dort\" target=\"_blank\" rel=\"noopener\"><strong>Recept na zdrav\u00fd vegansk\u00fd mrkvov\u00fd dort bez cukru<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" rel=\"noopener\"><strong>Recept: Dom\u00e1c\u00ed \u010dokol\u00e1dov\u00e1 granola bez cukru (i bez lepku)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jahodovy-raw-dort\" target=\"_blank\" rel=\"noopener\"><strong>Recept na raw dort: rychl\u00fd nepe\u010den\u00fd dort s jahodami bez cukru (vegan)<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Nejcastejsi_dotazy\"><\/span>FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1706102953726\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolik_cukru_denne_je_zdrave\"><\/span>Kolik cukru denn\u011b je zdrav\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>M\u016f\u017eete sn\u00edst okolo 50 gram\u016f cukru denn\u011b, doporu\u010dujeme ov\u0161em nahradit b\u00edl\u00fd cukr <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" rel=\"noreferrer noopener\">p\u0159\u00edrodn\u00edmi alternativy<\/a> cukru.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706103061998\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_zdravy_cukr_v_ovoci\"><\/span>Je zdrav\u00fd cukr v ovoci?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u010cerstv\u00e9 ovoce obsahuje zhruba 15 a\u017e 20 gram\u016f p\u0159irozen\u00fdch cukr\u016f. Jedn\u00e1 se o <strong>frukt\u00f3zu<\/strong>, kter\u00e1 by v j\u00eddeln\u00ed\u010dku nem\u011bla hr\u00e1t velkou roli. Proto jezte ovoce pravideln\u011b, ov\u0161em v men\u0161\u00edm mno\u017estv\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706103212398\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ktery_cukr_je_zdravejsi_trtinovy_nebo_bily_cukr\"><\/span>Kter\u00fd cukr je zdrav\u011bj\u0161\u00ed, t\u0159tinov\u00fd nebo b\u00edl\u00fd cukr?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Oproti rafinovan\u00e9mu b\u00edl\u00e9mu cukru je vhodn\u011bj\u0161\u00ed volba <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/trtinovy-cukr-svetly?varianta=1-kg\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/trtinovy-cukr-svetly?varianta=1-kg\" rel=\"noreferrer noopener\">t\u0159tinov\u00fd cukr<\/a>. Bohu\u017eel maj\u00ed oba podobn\u00e9 energetick\u00e9 hodnoty a zdrav\u00e9 nejsou ve velk\u00e9 m\u00ed\u0159e oba typy cukr\u016f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706103297650\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_pouzivat_javorovy_sirup\"><\/span><strong>Jak pou\u017e\u00edvat javorov\u00fd sirup<\/strong>?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Skv\u011ble se hod\u00ed na pala\u010dinky nebo l\u00edvance, p\u0159idejte si jej m\u00edsto cukru do jogurt\u016f nebo do va\u0161\u00ed obl\u00edben\u00e9 sn\u00edda\u0148ov\u00e9 ka\u0161e.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706103321676\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_obsahuje_javorovy_sirup\"><\/span>Co obsahuje javorov\u00fd sirup?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Hlavn\u00ed slo\u017ekou <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" rel=\"noreferrer noopener\">javorov\u00e9ho sirupu<\/a> je sachar\u00f3za. Javorov\u00fd sirup obsahuje mnoho miner\u00e1ln\u00edch l\u00e1tek (nap\u0159. zinek, \u017eelezo, drasl\u00edk, mangan, v\u00e1pn\u00edk \u010di fosfor), vitam\u00edn B, B2 (riboflavin) \u010di D a v neposledn\u00ed \u0159ad\u011b i aminokyseliny.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706103353919\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_cekankovy_sirup_zdravi\"><\/span>Je \u010dekankov\u00fd sirup zdrav\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\" rel=\"noreferrer noopener\">\u010cekankov\u00fd sirup <\/a>se vyr\u00e1b\u00ed unik\u00e1tn\u00ed patentovanou metodou z ko\u0159ene \u010dekanky. Vynik\u00e1 p\u0159edev\u0161\u00edm vysok\u00fdm obsahem prosp\u011b\u0161n\u00e9 vl\u00e1kniny a glykemick\u00fdm indexem men\u0161\u00edm ne\u017e 5.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706103365991\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_sladit_s_cekankovym_sirupem\"><\/span>Jak sladit s \u010dekankov\u00fdm sirupem?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cekankovy-sirup-original?varianta=350-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u010cekankov\u00fd sirup<\/a> m\u016f\u017eete pou\u017e\u00edt nap\u0159\u00edklad ke slazen\u00ed tepl\u00fdch a studen\u00fdch <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/napoje\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/napoje\" rel=\"noreferrer noopener\">n\u00e1poj\u016f<\/a>, dezert\u016f, jogurt\u016f, su\u0161enek, pi\u0161kot\u016f, zmrzlin a pala\u010dinek. Tento sirup se tak\u00e9 \u010dasto vyu\u017e\u00edv\u00e1 pro <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/zdrave-dezerty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/zdrave-dezerty\" rel=\"noreferrer noopener\">pe\u010den\u00ed <\/a>v\u0161ech typ\u016f sladk\u00e9ho pe\u010diva a b\u00e1bovek.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706103442805\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_je_to_erythritol\"><\/span>Co je to erythritol?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/erythritol-sladidlo-natural?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">Erythritol <\/a>je obl\u00edben\u00e9 sladidlo s polyolem \u2013 alkoholov\u00fdm cukrem. Polyol je b\u011b\u017en\u011b obsa\u017een v r\u016fzn\u00fdch druz\u00edch ovoce a fermentovan\u00fdch potravin\u00e1ch.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706174457952\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_pouzivat_erythritol\"><\/span>Jak pou\u017e\u00edvat erythritol?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/erythritol-sladidlo-natural?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">Erythritol <\/a>se vyu\u017e\u00edv\u00e1 ke slazen\u00ed tepl\u00fdch i studen\u00fdch n\u00e1poj\u016f, p\u0159i pe\u010den\u00ed, do cukrovinek a dal\u0161\u00edch pochutin.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706174489689\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_je_lepsi_erythritol_nebo_xylitol\"><\/span>Co je lep\u0161\u00ed erythritol nebo xylitol?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ob\u011b sladila pat\u0159\u00ed mezi takzvan\u00e9\u00a0<strong>alkoholick\u00e9 cukry<\/strong>. Z pohledu mno\u017estv\u00ed kalori\u00ed je na tom l\u00e9pe erythritol, kter\u00fd obsahuje 0 kalori\u00ed na 100 gram\u016f, oproti tomu xylitol m\u00e1 okolo 238 kcal. <\/p>\n<p>Sladivost je u obou cukr\u016f podobn\u00e1, ale chu\u0165 maj\u00ed oba odli\u0161nou. Tud\u00ed\u017e oba cukry jsou skv\u011bl\u00e9, ov\u0161em nejl\u00e9pe si vyberete dle sv\u00e9ho.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706174710969\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_je_xylitol\"><\/span>Co je xylitol?\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/xylitol-sladidlo-natural?varianta=500-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/xylitol-sladidlo-natural?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Xylitol <\/a>je obl\u00edben\u00e9, p\u0159\u00edrodn\u00ed sladidlo, kter\u00e9\u00a0se vyr\u00e1b\u00ed z b\u0159ezov\u00e9 k\u016fry. M\u00e1 a\u017e o 35% ni\u017e\u0161\u00ed energetickou hodnotou ne\u017e b\u011b\u017en\u00fd, rafinovan\u00fd cukr.\u00a0<\/p>\n<p>Tip: Ochutnali jste u\u017e \u017ev\u00fdka\u010dky xylitol? <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706174820822\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_chutna_xylitol\"><\/span>Jak chutn\u00e1 xylitol?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/xylitol-sladidlo-natural?varianta=500-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/xylitol-sladidlo-natural?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">Xylitol\u00a0<\/a>vypad\u00e1 i chutn\u00e1 jako b\u00edl\u00fd cukr. Jedn\u00e1 se ov\u0161em o vhodnou n\u00e1hradu \u0159epn\u00e9ho cukru, kterou m\u016f\u017eete vyu\u017e\u00edt k doslazen\u00ed r\u016fzn\u00fdch pokrm\u016f i n\u00e1poj\u016f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706174893677\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Na_co_je_dobry_kokosovy_cukr\"><\/span>Na co je dobr\u00fd kokosov\u00fd cukr?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>M\u016f\u017eete ho pou\u017e\u00edt k\u00a0dochucen\u00ed r\u016fzn\u00fdch pokrm\u016f a n\u00e1poj\u016f, v\u010detn\u011b k\u00e1vy a \u010daje. <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cukr-kokosovy-natural?varianta=350-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cukr-kokosovy-natural?varianta=350-g\" rel=\"noreferrer noopener\">Kokosov\u00fd cukr <\/a>je tak\u00e9 skv\u011bl\u00e9 sladidlo do zdrav\u00fdch dezert\u016f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706174932141\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jakou_ma_chut_kokosovy_cukr\"><\/span>Jakou m\u00e1 chu\u0165 kokosov\u00fd cukr?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>M\u016f\u017eete se setkat s hn\u011bdou a\u017e jantarovou barvou cukru z kokosu. Chu\u0165 m\u00e1 toto sladidlo do karamelu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1706175020553\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaky_ma_kokosovy_cukr_glykemicky_index\"><\/span>Jak\u00fd m\u00e1 kokosov\u00fd cukr glykemick\u00fd index?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Kokosov\u00fd cukr m\u00e1 index GI 35. Pro zaj\u00edmavost, b\u011b\u017en\u00fd rafinovan\u00fd b\u00edl\u00fd cukr m\u00e1 index GI 87.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; Pro\u010d je cukr nezdrav\u00fd &#x2705; Jak sladit zdrav\u011bji &#x2705; Jak\u00e1 existuj\u00ed p\u0159\u00edrodn\u00ed sladidla a podle \u010deho si vybrat &#x2705;<\/p>\n","protected":false},"author":2,"featured_media":8849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[391,696,734,376],"tags":[],"class_list":["post-1804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-diety-a-stravovani","category-nahrazky-cukru","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/jak-nahradit-cukr.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=1804"}],"version-history":[{"count":31,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1804\/revisions"}],"predecessor-version":[{"id":18224,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1804\/revisions\/18224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/8849"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=1804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=1804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=1804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}