{"id":1819,"date":"2022-07-10T11:12:00","date_gmt":"2022-07-10T09:12:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1819"},"modified":"2025-12-09T17:35:37","modified_gmt":"2025-12-09T16:35:37","slug":"paleo-strava","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/paleo-strava","title":{"rendered":"Paleo strava \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt"},"content":{"rendered":"\n<p><strong>Paleo dieta je dietn\u00ed pl\u00e1n zalo\u017een\u00fd na potravin\u00e1ch podobn\u00fdch t\u011bm, kter\u00e9 se mohly j\u00edst b\u011bhem paleolitick\u00e9 \u00e9ry, kter\u00e1 se datuje p\u0159ibli\u017en\u011b od 2,5 milionu do 10 000 let.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/paleo-strava\/#Co_je_to_paleo_strava\" >Co je to paleo strava?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/paleo-strava\/#Zakladni_stavebni_kameny_paleo_stravy\" >Z\u00e1kladn\u00ed stavebn\u00ed kameny paleo stravy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/paleo-strava\/#Mandle_natural_loupane_23-25_velke_1_kg\" >Mandle natural loupan\u00e9 23-25 velk\u00e9 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/paleo-strava\/#Pistacie_JUMBO_surove_ve_skorapce_neprazene_nesolene_500_g\" >Pist\u00e1cie JUMBO surov\u00e9 ve sko\u0159\u00e1pce (nepra\u017een\u00e9, nesolen\u00e9) 500 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/paleo-strava\/#Arasidy_loupane_NATURAL_VELKE_2125_1_kg\" >Ara\u0161\u00eddy loupan\u00e9 NATURAL VELK\u00c9 21\/25 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/paleo-strava\/#Co_jist_podle_paleo\" >Co j\u00edst podle paleo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/paleo-strava\/#Ceho_se_v_paleo_strave_vyvarovat\" >\u010ceho se v paleo strav\u011b vyvarovat?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/paleo-strava\/#Paleo_strava_a_orechy\" >Paleo strava a o\u0159echy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/paleo-strava\/#Arasidy_ve_skutecnosti_nejsou_orechy\" >Ara\u0161\u00eddy ve skute\u010dnosti nejsou o\u0159echy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/paleo-strava\/#Mandle\" >Mandle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/paleo-strava\/#Kesu_orechy\" >Ke\u0161u o\u0159echy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/paleo-strava\/#Pistacie\" >Pist\u00e1cie<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/paleo-strava\/#Jak_muze_pomoci_paleo_strava_pri_hubnuti\" >Jak m\u016f\u017ee pomoci paleo strava p\u0159i hubnut\u00ed?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/paleo-strava\/#Vysoky_obsah_bilkovin\" >Vysok\u00fd obsah b\u00edlkovin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/paleo-strava\/#Nizky_obsah_sacharidu\" >N\u00edzk\u00fd obsah sacharid\u016f&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/paleo-strava\/#Snizuje_prijem_kalorii\" >Sni\u017euje p\u0159\u00edjem kalori\u00ed&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/paleo-strava\/#Eliminuje_vysoce_zpracovane_potraviny\" >Eliminuje vysoce zpracovan\u00e9 potraviny&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/paleo-strava\/#Eliminuje_pridany_cukr\" >Eliminuje p\u0159idan\u00fd cukr&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/paleo-strava\/#Paleo_strava_a_sladkosti\" >Paleo strava a sladkosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/paleo-strava\/#Tipy_na_paleo_recepty_na_sladke_dezerty\" >Tipy na paleo recepty na sladk\u00e9 dezerty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/paleo-strava\/#Sladka_tecka_v_paleo_stylu\" >Sladk\u00e1 te\u010dka v paleo stylu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/paleo-strava\/#Tipy_na_dalsi_clanky_z_blogu_Ochutnej_Orech\" >Tipy na dal\u0161\u00ed \u010dl\u00e1nky z blogu Ochutnej O\u0159ech<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_paleo_strava\"><\/span><strong>Co je to paleo strava?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Paleo strava obvykle zahrnuje&nbsp;<strong>libov\u00e9 maso, ryby, ovoce, zeleninu, o\u0159echy a semena<\/strong>&nbsp;\u2013 potraviny, kter\u00e9 bylo mo\u017en\u00e9 v minulosti&nbsp;<strong>z\u00edskat lovem a sb\u011brem<\/strong>. Paleo dieta omezuje potraviny, kter\u00e9 se staly b\u011b\u017en\u00fdmi, kdy\u017e se p\u0159ed asi 10 000 lety objevilo zem\u011bd\u011blstv\u00ed. Mezi tyto potraviny pat\u0159\u00ed&nbsp;<strong>ml\u00e9\u010dn\u00e9 v\u00fdrobky, lu\u0161t\u011bniny a obiloviny<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Jin\u00e9 n\u00e1zvy pro paleo dietu jsou&nbsp;<strong>paleolitick\u00e1 dieta<\/strong>,&nbsp;<strong>dieta z doby kamenn\u00e9<\/strong>,&nbsp;<strong>dieta lovc\u016f a sb\u011bra\u010d\u016f<\/strong>&nbsp;a&nbsp;<strong>dieta jeskynn\u00edch lid\u00ed<\/strong>.<\/p>\n\n\n\n<p><strong>Paleo strava je bohat\u00e1 na zeleninu, ovoce a o\u0159echy<\/strong>&nbsp;\u2013 v\u0161echny prvky zdrav\u00e9 v\u00fd\u017eivy. Prim\u00e1rn\u00edm rozd\u00edlem mezi paleo stravou a ostatn\u00edmi zdrav\u00fdmi dietami je&nbsp;<strong>absence celozrnn\u00fdch obilovin a lu\u0161t\u011bnin<\/strong>, kter\u00e9 jsou jinak pova\u017eov\u00e1ny za dobr\u00e9 zdroje vl\u00e1kniny, vitam\u00edn\u016f a dal\u0161\u00edch \u017eivin.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-recepty-700x368.jpg\" alt=\"Paleo strava v receptech zahrnuje maso, ryby, ovoce, zeleninu, o\u0159echy a semena.\" class=\"wp-image-9132\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-recepty-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-recepty-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-recepty-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-recepty-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-recepty.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Paleo strava v receptech zahrnuje maso, ryby, ovoce, zeleninu, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echy<\/a> a <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/seminka\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/seminka\" rel=\"noreferrer noopener\">semena<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Ve strav\u011b tak\u00e9&nbsp;<strong>chyb\u00ed ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/strong>, kter\u00e9 jsou dobr\u00fdm zdrojem b\u00edlkovin a v\u00e1pn\u00edku. Tyto potraviny jsou nejen pova\u017eov\u00e1ny za zdrav\u00e9, ale jsou tak\u00e9 obecn\u011b dostupn\u011bj\u0161\u00ed ne\u017e takov\u00e9 potraviny, jako je divok\u00e1 zv\u011b\u0159 \u010di zv\u00ed\u0159ata krmen\u00e1 tr\u00e1vou. Pro n\u011bkter\u00e9 lidi tak m\u016f\u017ee b\u00fdt paleo dieta p\u0159\u00edli\u0161 drah\u00e1.<\/p>\n\n\n\n<p>Tip: Rozhodli jste se&nbsp;<strong>j\u00edst zdrav\u011bji, zhubnout<\/strong>&nbsp;nebo m\u00e1te n\u011bjak\u00e9&nbsp;<strong>dietn\u00ed omezen\u00ed<\/strong>? U n\u00e1s najdete pot\u0159ebn\u00e9&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/diety-a-stravovani\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/diety-a-stravovani\" rel=\"noreferrer noopener\">informace<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zakladni_stavebni_kameny_paleo_stravy\"><\/span><strong>Z\u00e1kladn\u00ed stavebn\u00ed kameny paleo stravy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>C\u00edlem paleo stravy je vr\u00e1tit se ke zp\u016fsobu stravov\u00e1n\u00ed, kter\u00fd je v\u00edce podobn\u00fd tomu, co jedli prvn\u00ed lid\u00e9<\/strong>. Dieta vych\u00e1z\u00ed z toho, \u017ee lidsk\u00e9 t\u011blo je geneticky nesourod\u00e9 s modern\u00ed stravou, kter\u00e1 se objevila s farm\u00e1\u0159sk\u00fdmi praktikami \u2013 my\u0161lenka zn\u00e1m\u00e1 jako&nbsp;<strong>hypot\u00e9za diskordance<\/strong>.<\/p>\n\n\n\n<p>Zem\u011bd\u011blstv\u00ed zm\u011bnilo to, co lid\u00e9 jedli, a zavedlo ml\u00e9\u010dn\u00e9 v\u00fdrobky, obiloviny a lu\u0161t\u011bniny jako dal\u0161\u00ed z\u00e1kladn\u00ed slo\u017eky lidsk\u00e9 stravy. Tato pom\u011brn\u011b pozdn\u00ed a rychl\u00e1 zm\u011bna stravy podle hypot\u00e9zy p\u0159edstihla adapta\u010dn\u00ed schopnost t\u011bla.&nbsp;<strong>Tento nesoulad je pova\u017eov\u00e1n za faktor p\u0159isp\u00edvaj\u00edc\u00ed k&nbsp;dne\u0161n\u00edm probl\u00e9m\u016fm s obezitou, cukrovkou a srde\u010dn\u00edmi chorobami.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0008-00\"\n             data-product-category=\"O\u0159echy | Mandle | Natur\u00e1ln\u00ed mandle\"\n             data-variant-id=\"BA80000101\"\n             data-product-price-with-vat=\"372\"\n             data-product-price-without-vat=\"316.2\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-loupana-23-25-velka?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-loupana-23-25-velka?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid87nda0u1lbp02sbe4mmix\/OchutnejOrech_3_Mandle_natural_loupane_23-25_velke.webp\" alt=\"Mandle natural loupan\u00e9 23-25 velk\u00e9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mandle_natural_loupane_23-25_velke_1_kg\"><\/span>Mandle natural loupan\u00e9 23-25 velk\u00e9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                        <div class=\"product-discount-wrapper\">\n                        <span class=\"product-price product-price-discount\">372 K\u010d<\/span>\n                        <span class=\"product-price product-price-sale\">339 K\u010d<\/span>\n                    <\/div>\n                                                    <\/div>\n                    <span class=\"product-description\">Natur\u00e1ln\u00ed mandle jsou loupan\u00e1 a nesolen\u00e1 j\u00e1dra nejvy\u0161\u0161\u00ed jakosti 23-25. Toto ozna\u010den\u00ed se pou\u017e\u00edv\u00e1 pouze pro velk\u00e9 a lahodn\u00e9 mandle nadstandardn\u00ed kvality. Loupan\u00e9 mandle u\u017e logicky nemus\u00edte loupat. N\u011bkte\u0159\u00ed jim d\u00e1vaj\u00ed p\u0159ednost pro kr\u00e9mov\u011bj\u0161\u00ed chu\u0165.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-loupana-23-25-velka?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0015-00\"\n             data-product-category=\"O\u0159echy | Pist\u00e1cie | Natur\u00e1ln\u00ed pist\u00e1cie\"\n             data-variant-id=\"ZA80000101\"\n             data-product-price-with-vat=\"249\"\n             data-product-price-without-vat=\"211.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/pistacie-jumbo-surove-ve-skorapce-neprazene-nesolene?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pistacie-jumbo-surove-ve-skorapce-neprazene-nesolene?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid3emuw0sk5bp02qnfdjlp2\/OchutnejOrech_33_Pistacie_nesolene_neprazene.webp\" alt=\"Pist\u00e1cie JUMBO surov\u00e9 ve sko\u0159\u00e1pce (nepra\u017een\u00e9, nesolen\u00e9) 500 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Pistacie_JUMBO_surove_ve_skorapce_neprazene_nesolene_500_g\"><\/span>Pist\u00e1cie JUMBO surov\u00e9 ve sko\u0159\u00e1pce (nepra\u017een\u00e9, nesolen\u00e9) 500 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">249 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">D\u00e1v\u00e1te p\u0159ednost \u010dist\u011b p\u0159\u00edrodn\u00edm o\u0159\u00ed\u0161k\u016fm bez jak\u00e9hokoliv zpracov\u00e1n\u00ed? Pak na v\u00e1s \u010dekaj\u00ed nepra\u017een\u00e9 a nesolen\u00e9 pist\u00e1cie JUMBO ve sko\u0159\u00e1pce. Ud\u011blaj\u00ed radost jen tak na chu\u0165 nebo spoustu par\u00e1dy ve slan\u00fdch i sladk\u00fdch receptech.?<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pistacie-jumbo-surove-ve-skorapce-neprazene-nesolene?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0001-01\"\n             data-product-category=\"O\u0159echy | Ara\u0161\u00eddy\"\n             data-variant-id=\"L980000101\"\n             data-product-price-with-vat=\"139\"\n             data-product-price-without-vat=\"118.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/arasidy-loupane-natural-velke?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/arasidy-loupane-natural-velke?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid85la00u09bp02v089jnnh\/OchutnejOrech_2_Arasidy_loupane_natural.webp\" alt=\"Ara\u0161\u00eddy loupan\u00e9 NATURAL VELK\u00c9 21\/25 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Arasidy_loupane_NATURAL_VELKE_2125_1_kg\"><\/span>Ara\u0161\u00eddy loupan\u00e9 NATURAL VELK\u00c9 21\/25 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">139 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Nepra\u017een\u00e9, nesolen\u00e9 a oloupan\u00e9 ara\u0161\u00eddy, kter\u00e9 jsou mnohem v\u011bt\u0161\u00ed ne\u017e ara\u0161\u00eddy, kter\u00e9 b\u011b\u017en\u011b najdete v obchodech. D\u00edky sv\u00e9 nadstandardn\u00ed velikosti jsou lahodn\u011bj\u0161\u00ed, vl\u00e1\u010dn\u011bj\u0161\u00ed a nejsou tak tvrd\u00e9. Snadno se z nich vyr\u00e1b\u00ed bur\u00e1kov\u00e9 m\u00e1slo, ale vynikaj\u00edc\u00ed jsou i jen tak.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/arasidy-loupane-natural-velke?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-dieta-na-hubnuti\" target=\"_blank\" rel=\"noopener\">Nejlep\u0161\u00ed dieta na hubnut\u00ed: 15 nej\u00fa\u010dinn\u011bj\u0161\u00edch diet<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jist_podle_paleo\"><\/span><strong>Co j\u00edst podle paleo?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ovoce&nbsp;<\/li>\n\n\n\n<li>Zelenina&nbsp;<\/li>\n\n\n\n<li>O\u0159echy a semena&nbsp;<\/li>\n\n\n\n<li>Libov\u00e9 maso, zejm\u00e9na zv\u00ed\u0159ata krmen\u00e1 tr\u00e1vou nebo divok\u00e1 zv\u011b\u0159&nbsp;<\/li>\n\n\n\n<li>Ryby, zejm\u00e9na ty bohat\u00e9 na omega-3 mastn\u00e9 kyseliny, jako je losos, makrela a tu\u0148\u00e1k&nbsp;<\/li>\n\n\n\n<li>Oleje, jako je olivov\u00fd olej nebo olej z vla\u0161sk\u00fdch o\u0159ech\u016f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ceho_se_v_paleo_strave_vyvarovat\"><\/span><strong>\u010ceho se<\/strong> <strong>v paleo strav\u011b vyvarovat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Obiloviny, jako je p\u0161enice, oves a je\u010dmen&nbsp;<\/li>\n\n\n\n<li>Lu\u0161t\u011bniny, jako jsou fazole, \u010do\u010dka, ara\u0161\u00eddy a hr\u00e1ch&nbsp;<\/li>\n\n\n\n<li>Ml\u00e9\u010dn\u00e9 v\u00fdrobky&nbsp;<\/li>\n\n\n\n<li>Rafinovan\u00fd cukr&nbsp;<\/li>\n\n\n\n<li>S\u016fl&nbsp;<\/li>\n\n\n\n<li>Brambory&nbsp;<\/li>\n\n\n\n<li>Obecn\u011b vysoce zpracovan\u00e9 potraviny<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"456\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/07\/paleo-diet-700x456.jpg\" alt=\"Paleo strava je zkratka pro paleolitickou stravu, se inspiruje stravou na\u0161ich prav\u011bk\u00fdch p\u0159edk\u016f. \" class=\"wp-image-1820\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-diet-700x456.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-diet-300x195.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-diet-768x500.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-diet-1536x1000.jpg 1536w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-diet-800x521.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-diet.jpg 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Paleo strava je zkratka pro paleolitickou stravu, se inspiruje stravou na\u0161ich prav\u011bk\u00fdch p\u0159edk\u016f. <\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-sestavit-jidelnicek\" target=\"_blank\" rel=\"noopener\">Jak sestavit j\u00eddeln\u00ed\u010dek na cel\u00fd t\u00fdden?<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Paleo_strava_a_orechy\"><\/span><strong>Paleo strava a o\u0159echy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O\u0159echy a semena tu byly d\u0159\u00edve ne\u017e lid\u00e9, tak\u017ee lze s jistotou \u0159\u00edci, \u017ee prvn\u00ed lid\u00e9 m\u011bli o\u0159echy jako sou\u010d\u00e1st sv\u00e9 stravy.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Arasidy_ve_skutecnosti_nejsou_orechy\"><\/span><strong>Ara\u0161\u00eddy ve skute\u010dnosti nejsou o\u0159echy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>N\u00e1zev <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/arasidy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/arasidy\" rel=\"noreferrer noopener\">ara\u0161\u00edd\u016f <\/a>je zav\u00e1d\u011bj\u00edc\u00ed, ale jsou to vlastn\u011b semena na b\u00e1zi lusk\u016f, tak\u017ee jsou klasifikov\u00e1ny jako<strong>&nbsp;lu\u0161t\u011bniny<\/strong>. Toto je jeden z nejsporn\u011bj\u0161\u00edch probl\u00e9m\u016f v paleo kultu\u0159e, p\u0159i\u010dem\u017e n\u011bkte\u0159\u00ed lid\u00e9 ne\u00fastupn\u011b argumentuj\u00ed proti legitimit\u011b ara\u0161\u00edd\u016f na paleo a jin\u00ed zauj\u00edmaj\u00ed le\u017e\u00e9rn\u011bj\u0161\u00ed p\u0159\u00edstup.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/02\/arasidy-do-peceni-700x368.jpg\" alt=\"Ara\u0161\u00eddy nebo tak\u00e9 bursk\u00e9 o\u0159\u00ed\u0161ky jsou plody p\u016fvodem jihoamerick\u00e9 rostliny podzemnice olejn\u00e9.\" class=\"wp-image-4986\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/02\/arasidy-do-peceni-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/02\/arasidy-do-peceni-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/02\/arasidy-do-peceni-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/02\/arasidy-do-peceni-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/02\/arasidy-do-peceni.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ara\u0161\u00eddy nebo tak\u00e9 bursk\u00e9 o\u0159\u00ed\u0161ky jsou plody p\u016fvodem jihoamerick\u00e9 rostliny podzemnice olejn\u00e9. <\/figcaption><\/figure>\n\n\n\n<p>Kritici tvrd\u00ed, \u017ee obsahuj\u00ed relativn\u011b velk\u00e9 mno\u017estv\u00ed slou\u010deniny zvan\u00e9&nbsp;<strong>fyt\u00e1t<\/strong>, kter\u00e1 se v\u00e1\u017ee na miner\u00e1ly v samotn\u00e9 potrav\u011b a omezuje nutri\u010dn\u00ed hodnotu, kterou p\u0159ij\u00edm\u00e1me, kdy\u017e je j\u00edme. Jak bylo \u0159e\u010deno, ara\u0161\u00eddy pro v\u00e1s rozhodn\u011b nejsou \u0161patn\u00e9.&nbsp;<\/p>\n\n\n\n<p>Ara\u0161\u00eddy obsahuj\u00ed \u0159adu polyfenol\u016f, antioxidant\u016f, flavonoid\u016f a aminokyselin. V\u00fdzkum uk\u00e1zal, \u017ee v\u0161echny tyto slo\u017eky jsou prosp\u011b\u0161n\u00e9 pro lidsk\u00e9 zdrav\u00ed. M\u011bli byste b\u00fdt tedy paleo diet\u00e1\u0159, kter\u00fd se vyh\u00fdb\u00e1 v\u0161em lu\u0161t\u011bnin\u00e1m, nebo byste m\u011bli b\u00fdt paleo diet\u00e1\u0159, kter\u00fd c\u00edlen\u011b za\u0159azuje do sv\u00e9ho j\u00eddeln\u00ed\u010dku ara\u0161\u00eddy? To u\u017e nech\u00e1me na v\u00e1s.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">? <strong>N\u00e1\u0161 TIP:\u00a0<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/arasidy-loupane-natural-velke?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ara\u0161\u00eddy loupan\u00e9 NATURAL VELK\u00c9 21\/25<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mandle\"><\/span><strong>Mandle<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mandle\" target=\"_blank\" rel=\"noopener\">Mandle <\/a>maj\u00ed vysok\u00fd obsah zdrav\u00fdch mononenasycen\u00fdch tuk\u016f, vl\u00e1kniny, b\u00edlkovin a r\u016fzn\u00fdch d\u016fle\u017eit\u00fdch \u017eivin, co\u017e z nich d\u011bl\u00e1 dobrou sva\u010dinu a rozhodn\u011b pat\u0159\u00ed do paleo stravy.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">? <strong>N\u00e1\u0161 TIP:\u00a0<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-supreme-23-25-velka?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mandle j\u00e1dra NATURAL \u2013 CARMEL SUPREME 23-25 VELK\u00c1<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kesu_orechy\"><\/span><strong>Ke\u0161u o\u0159echy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kesu\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kesu\" target=\"_blank\" rel=\"noopener\">Ke\u0161u <\/a>jsou velmi chutn\u00e9 a je to skv\u011bl\u00fd zp\u016fsob, jak dodat j\u00eddlu bohatou, kr\u00e9movou texturu. Jedn\u00edm z obl\u00edben\u00fdch zp\u016fsob\u016f vyu\u017eit\u00ed ke\u0161u o\u0159ech\u016f je v\u00fdroba ke\u0161u kr\u00e9mu, kter\u00fd m\u016f\u017eete pou\u017e\u00edt jako n\u00e1hradu s\u00fdra. Jsou tak\u00e9 skv\u011blou sva\u010dinou a obsahuj\u00ed spoustu miner\u00e1l\u016f, jako je v\u00e1pn\u00edk a \u017eelezo.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/zalivka-na-salat-italska-horcicova-zalivka-z-kesu-orechu-700x368.jpg\" alt=\"Z\u00e1livku z ke\u0161u o\u0159ech\u016f m\u016f\u017eete pou\u017e\u00edt do jak\u00e9hokoliv letn\u00edho zeleninov\u00e9ho sal\u00e1tu.\" class=\"wp-image-4707\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/zalivka-na-salat-italska-horcicova-zalivka-z-kesu-orechu-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/zalivka-na-salat-italska-horcicova-zalivka-z-kesu-orechu-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/zalivka-na-salat-italska-horcicova-zalivka-z-kesu-orechu-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/zalivka-na-salat-italska-horcicova-zalivka-z-kesu-orechu-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/07\/zalivka-na-salat-italska-horcicova-zalivka-z-kesu-orechu.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Z\u00e1livku z ke\u0161u o\u0159ech\u016f m\u016f\u017eete pou\u017e\u00edt do jak\u00e9hokoliv letn\u00edho zeleninov\u00e9ho sal\u00e1tu.<\/figcaption><\/figure>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">? <strong>N\u00e1\u0161 TIP:&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/kesu-orechy-natural-w450-male-1482\" target=\"_blank\" rel=\"noopener\"><strong>Ke\u0161u o\u0159echy natural W450 mal\u00e9<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pistacie\"><\/span><strong>Pist\u00e1cie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pistacie\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/arasidy\" target=\"_blank\" rel=\"noopener\">Pist\u00e1cie <\/a>jsou velmi obl\u00edben\u00e9. Obsahuj\u00ed tak\u00e9 dobr\u00e9 mno\u017estv\u00ed b\u00edlkovin, \u017eivin, zdrav\u00fdch mastn\u00fdch kyselin a antioxidant\u016f a bylo prok\u00e1z\u00e1no, \u017ee pist\u00e1cie maj\u00ed pozitivn\u00ed vliv na v\u00e1\u0161 krevn\u00ed tlak.&nbsp;<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">? <strong>N\u00e1\u0161 TIP:&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/pistacie-jumbo-surove-ve-skorapce-neprazene-nesolene-543\" target=\"_blank\" rel=\"noopener\"><strong>Pist\u00e1cie JUMBO surov\u00e9 ve sko\u0159\u00e1pce (nepra\u017een\u00e9, nesolen\u00e9)<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_muze_pomoci_paleo_strava_pri_hubnuti\"><\/span><strong>Jak m\u016f\u017ee pomoci paleo strava p\u0159i hubnut\u00ed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Paleo dieta v\u00e1m m\u016f\u017ee pomoci zhubnout mnoha zp\u016fsoby.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vysoky_obsah_bilkovin\"><\/span><strong>Vysok\u00fd obsah b\u00edlkovin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Protein je nejd\u016fle\u017eit\u011bj\u0161\u00ed \u017eivinou pro hubnut\u00ed. M\u016f\u017ee zrychlit v\u00e1\u0161 metabolismus, sn\u00ed\u017eit chu\u0165 k j\u00eddlu a kontrolovat n\u011bkolik hormon\u016f, kter\u00e9 reguluj\u00ed va\u0161i v\u00e1hu.<\/p>\n\n\n\n<p><strong>Paleo dieta podporuje konzumaci potravin bohat\u00fdch na b\u00edlkoviny, jako je libov\u00e9 maso, ryby a vejce.<\/strong> Ve skute\u010dnosti pr\u016fm\u011brn\u00e1 paleo strava poskytuje&nbsp;<strong>25\u201335 %<\/strong>&nbsp;kalori\u00ed z b\u00edlkovin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nizky_obsah_sacharidu\"><\/span><strong>N\u00edzk\u00fd obsah sacharid\u016f&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sn\u00ed\u017een\u00ed p\u0159\u00edjmu sacharid\u016f je jedn\u00edm z nejlep\u0161\u00edch zp\u016fsob\u016f, jak zhubnout. V\u00edce ne\u017e 23 studi\u00ed ukazuje, \u017ee n\u00edzkosacharidov\u00e1 dieta je p\u0159i hubnut\u00ed \u00fa\u010dinn\u011bj\u0161\u00ed ne\u017e tradi\u010dn\u00ed n\u00edzkotu\u010dn\u00e1 dieta. <\/p>\n\n\n\n<p><strong>Paleo dieta sni\u017euje p\u0159\u00edjem sacharid\u016f t\u00edm, \u017ee eliminuje b\u011b\u017en\u00e9 zdroje sacharid\u016f, jako je chl\u00e9b, r\u00fd\u017ee a brambory. <\/strong>Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee sacharidy pro v\u00e1s nejsou nutn\u011b \u0161patn\u00e9, ale omezen\u00ed p\u0159\u00edjmu sacharid\u016f m\u016f\u017ee sn\u00ed\u017eit v\u00e1\u0161 denn\u00ed p\u0159\u00edjem kalori\u00ed a pomoci v\u00e1m zhubnout.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/07\/strie-700x467.jpg\" alt=\"Paleo strava pom\u00e1h\u00e1 s omezen\u00edm pr\u016fmyslov\u011b zpracovan\u00fdch potravin, co\u017e efektivn\u011b vede k podpo\u0159e hubnut\u00ed.\" class=\"wp-image-1821\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/strie-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/strie-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/strie-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/strie-1536x1024.jpg 1536w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/strie-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/strie.jpg 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Paleo strava pom\u00e1h\u00e1 s omezen\u00edm pr\u016fmyslov\u011b zpracovan\u00fdch potravin, co\u017e efektivn\u011b vede k hubnut\u00ed.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty\" rel=\"noreferrer noopener\">N\u00edzkosacharidov\u00e1 dieta aneb 10 tip\u016f na v\u00fdborn\u00e9 low-carb recepty<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Snizuje_prijem_kalorii\"><\/span><strong>Sni\u017euje p\u0159\u00edjem kalori\u00ed&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Chcete-li zhubnout, mus\u00edte obecn\u011b sn\u00ed\u017eit p\u0159\u00edjem kalori\u00ed.<\/strong> Proto je d\u016fle\u017eit\u00e9 vyb\u00edrat potraviny, kter\u00e9 zasyt\u00ed, proto\u017ee dok\u00e1\u017eou zahnat hlad a pomohou v\u00e1m sn\u00edst m\u00e9n\u011b.<\/p>\n\n\n\n<p>Pokud bojujete s hladem, pak by pro v\u00e1s mohla b\u00fdt skv\u011bl\u00e1 paleo dieta, kter\u00e1 velmi dob\u0159e zasyt\u00ed. Studie ve skute\u010dnosti zjistily, \u017ee paleo dieta je syt\u011bj\u0161\u00ed ne\u017e jin\u00e9 obl\u00edben\u00e9 diety, jako je st\u0159edomo\u0159sk\u00e1 dieta a dieta p\u0159i cukrovce.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eliminuje_vysoce_zpracovane_potraviny\"><\/span><strong>Eliminuje vysoce zpracovan\u00e9 potraviny&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Modern\u00ed strava je hlavn\u00edm d\u016fvodem, pro\u010d je obezita na vzestupu. Podporuje konzumaci vysoce zpracovan\u00fdch potravin, kter\u00e9 jsou pln\u00e9 kalori\u00ed, maj\u00ed n\u00edzk\u00fd obsah \u017eivin a mohou zv\u00fd\u0161it riziko mnoha nemoc\u00ed.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-orisky-seminka-1-700x368.jpg\" alt=\"Mezi obl\u00edben\u00e9 druhy o\u0159\u00ed\u0161k\u016f a sem\u00ednek v paleo strav\u011b, pat\u0159\u00ed mandle, vla\u0161sk\u00e9 o\u0159echy nebo chia sem\u00ednka.\" class=\"wp-image-9144\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-orisky-seminka-1-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-orisky-seminka-1-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-orisky-seminka-1-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-orisky-seminka-1-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-orisky-seminka-1.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Mezi obl\u00edben\u00e9 druhy o\u0159\u00ed\u0161k\u016f a sem\u00ednek v paleo strav\u011b, pat\u0159\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mandle\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mandle\" rel=\"noreferrer noopener\">mandle<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlasske-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlasske-orechy\" rel=\"noreferrer noopener\">vla\u0161sk\u00e9 o\u0159echy <\/a>nebo <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/chia-seminka-cerna?varianta=50-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/chia-seminka-cerna?varianta=50-g\" rel=\"noreferrer noopener\">chia sem\u00ednka<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Paleo dieta omezuje vysoce zpracovan\u00e9 potraviny, proto\u017ee nebyly dostupn\u00e9 v obdob\u00ed paleolitu. <\/strong>M\u00edsto toho podporuje konzumaci libov\u00fdch zdroj\u016f b\u00edlkovin, \u010derstv\u00e9ho ovoce a zeleniny a zdrav\u00fdch tuk\u016f, kter\u00e9 jsou m\u00e9n\u011b kalorick\u00e9 a bohat\u00e9 na \u017eiviny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eliminuje_pridany_cukr\"><\/span><strong>Eliminuje p\u0159idan\u00fd cukr&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Stejn\u011b jako vysoce zpracovan\u00e9 potraviny m\u016f\u017ee b\u00fdt p\u0159\u00edli\u0161 mnoho p\u0159idan\u00e9ho cukru \u0161kodliv\u00e9 pro va\u0161e \u00fasil\u00ed o hubnut\u00ed a zdrav\u00ed obecn\u011b. <\/strong>Potravin\u00e1m p\u0159id\u00e1v\u00e1 kalorie a m\u00e1 n\u00edzk\u00fd obsah \u017eivin. Nemluv\u011b o tom, \u017ee vysok\u00fd p\u0159\u00edjem p\u0159idan\u00e9ho cukru m\u016f\u017ee zv\u00fd\u0161it riziko srde\u010dn\u00edch onemocn\u011bn\u00ed a cukrovky.<\/p>\n\n\n\n<p><strong>Paleo dieta zcela eliminuje p\u0159idan\u00fd cukr a m\u00edsto toho podporuje p\u0159irozen\u00e9 zdroje cukru z \u010derstv\u00e9ho ovoce a zeleniny.<\/strong> A\u010dkoli ovoce a zelenina obsahuj\u00ed p\u0159\u00edrodn\u00ed cukry, poskytuj\u00ed tak\u00e9 mnoho z\u00e1kladn\u00edch \u017eivin, jako jsou vitam\u00edny, vl\u00e1knina a voda, z nich\u017e v\u0161echny jsou prosp\u011b\u0161n\u00e9 pro zdrav\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Paleo_strava_a_sladkosti\"><\/span><strong>Paleo strava a sladkosti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Vzhledem k tomu, \u017ee paleo dieta vylu\u010duje ml\u00e9\u010dn\u00e9 v\u00fdrobky, cukr, sirupy a zpracovan\u00e9 potraviny, m\u016f\u017ee se zd\u00e1t, \u017ee v\u0161echny suroviny pro sladk\u00fd dezert jsou ty tam.<\/strong><\/p>\n\n\n\n<p>Jakmile si paleo dieta z\u00edskala popularitu, zku\u0161en\u00ed peka\u0159i na\u0161li mnoho zp\u016fsob\u016f, jak vyrobit sladk\u00e9 dobroty, kter\u00e9 cht\u011bli, ani\u017e by technicky poru\u0161ovali pokyny diety.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-dezert-avokadovy-puding-700x368.jpg\" alt=\"Avok\u00e1dov\u00fd puding je lahodn\u00fd dezert vyroben\u00fd mixov\u00e1n\u00edm zral\u00e9ho avok\u00e1da.\" class=\"wp-image-9152\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-dezert-avokadovy-puding-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-dezert-avokadovy-puding-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-dezert-avokadovy-puding-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-dezert-avokadovy-puding-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-dezert-avokadovy-puding.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Avok\u00e1dov\u00fd puding je lahodn\u00fd dezert vyroben\u00fd mixov\u00e1n\u00edm zral\u00e9ho avok\u00e1da.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Paleo eliminuje zrna, ale nevylu\u010duje o\u0159echy. <\/strong>Vzhledem k tomu, \u017ee<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\"> mandlov\u00e1 mouka<\/a> je minim\u00e1ln\u011b zpracov\u00e1v\u00e1na, je to st\u00e1le mo\u017enost, jak vytvo\u0159it v\u00fdborn\u00fd paleo dezert. Mandlovou mouku, vejce, ovoce a <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" rel=\"noreferrer noopener\">p\u0159\u00edrodn\u00ed sladidla<\/a> lze pou\u017e\u00edt k vytvo\u0159en\u00ed cukrov\u00ed, dort\u016f nebo muffin\u016f, kter\u00e9 odpov\u00eddaj\u00ed parametr\u016fm paleo stravy.&nbsp;<\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-z-mandlove-mouky\" target=\"_blank\" rel=\"noopener\">Zdrav\u00e9 a rychl\u00e9 recepty z mandlov\u00e9 mouky<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_paleo_recepty_na_sladke_dezerty\"><\/span><strong>Tipy na paleo recepty na sladk\u00e9 dezerty<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159i v\u00fdb\u011bru ingredienc\u00ed pro paleo dezerty je d\u016fle\u017eit\u00e9 vyhnout se pr\u016fmyslov\u011b zpracovan\u00fdm cukr\u016fm a obiln\u00fdm mouk\u00e1m, up\u0159ednost\u0148ovat p\u0159\u00edrodn\u00ed sladidla a vyu\u017e\u00edvat o\u0159\u00ed\u0161ky, sem\u00ednka a ovoce.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Mango s kokosov\u00fdm kr\u00e9mem<\/strong><\/h4>\n\n\n\n<p>Nakr\u00e1jejte pl\u00e1tky manga a pod\u00e1vejte s kokosov\u00fdm kr\u00e9mem nebo<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-strouhany-natural?varianta=200-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-strouhany-natural?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\"> nastrouhan\u00fdm kokosem<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Jable\u010dn\u00e9 placi\u010dky<\/strong><\/h4>\n\n\n\n<p>Sm\u00edchejte jable\u010dn\u00e9 pyr\u00e9 s <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosova-mouka?varianta=400-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosova-mouka?varianta=400-g\" target=\"_blank\" rel=\"noreferrer noopener\">kokosovou moukou<\/a> a vejci a pe\u010dte jako mal\u00e9 placi\u010dky.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Avok\u00e1dov\u00fd \u010dokol\u00e1dov\u00fd puding<\/strong><\/h4>\n\n\n\n<p>Sm\u00edchejte avok\u00e1do s <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kakaovy-prasek-natural?varianta=200-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kakaovy-prasek-natural?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">kakaem<\/a> a sladidlem (nap\u0159\u00edklad medem nebo <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/javorovy-sirup?varianta=250-ml\" target=\"_blank\" rel=\"noreferrer noopener\">javorov\u00fdm sirupem<\/a>) pro bohat\u00fd a kr\u00e9mov\u00fd puding.<\/p>\n\n\n\n<p>TIP: Vyzkou\u0161ejte zdravou alternativu mouky \u2013 z\u00e1zrak jm\u00e9nem <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosova-mouka?varianta=400-g\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e1 mouka<\/a><\/strong>!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-kulicky-raffaello\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/raw-kulicky-z-kokosu-nepecene-cukrovi-raw-recept-raffaello-700x368.jpg\" alt=\"Dom\u00e1c\u00ed Raffaello kuli\u010dky jsou vyroben\u00e9 z mandl\u00ed, kokosu, kokosov\u00e9ho oleje a javorov\u00e9ho sirupu.\" class=\"wp-image-4832\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/raw-kulicky-z-kokosu-nepecene-cukrovi-raw-recept-raffaello-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/raw-kulicky-z-kokosu-nepecene-cukrovi-raw-recept-raffaello-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/raw-kulicky-z-kokosu-nepecene-cukrovi-raw-recept-raffaello-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/raw-kulicky-z-kokosu-nepecene-cukrovi-raw-recept-raffaello-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/11\/raw-kulicky-z-kokosu-nepecene-cukrovi-raw-recept-raffaello.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-kulicky-raffaello\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-kulicky-raffaello\" rel=\"noreferrer noopener\">Dom\u00e1c\u00ed Raffaello kuli\u010dky<\/a> jsou vyroben\u00e9 z mandl\u00ed, kokosu, kokosov\u00e9ho oleje a javorov\u00e9ho sirupu.<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Bor\u016fvkov\u00e1 nebo jahodov\u00e1 zmrzlina<\/strong><\/h4>\n\n\n\n<p>Mixujte zmra\u017een\u00e9 bor\u016fvky nebo jahody s <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosove-mleko\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/kokosove-mleko\" rel=\"noreferrer noopener\">kokosov\u00fdm ml\u00e9kem<\/a> pro osv\u011b\u017euj\u00edc\u00ed a p\u0159\u00edrodn\u00ed zmrzlinu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kokosov\u00e9 kuli\u010dky<\/strong><\/h4>\n\n\n\n<p>Vytvo\u0159te kuli\u010dky z <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-strouhany-natural?varianta=200-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokos-strouhany-natural?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9 strouhanky<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00e9ho oleje<\/a>, medu a <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vanilkovy-lusk-bourbon-madagaskar-2ks?varianta=2ks\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/vanilkovy-lusk-bourbon-madagaskar-2ks?varianta=2ks\" target=\"_blank\" rel=\"noreferrer noopener\">vanilkov\u00e9ho extraktu<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Datlov\u00e9 kuli\u010dky s o\u0159\u00ed\u0161ky<\/strong><\/h4>\n\n\n\n<p>Mixujte <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-medjool-cerstve-s-peckou-natural?varianta=250-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-medjool-cerstve-s-peckou-natural?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">datle<\/a> s o\u0159\u00ed\u0161ky (nap\u0159\u00edklad <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mandle\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/mandle\" target=\"_blank\" rel=\"noreferrer noopener\">mandle <\/a>nebo <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlasske-orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlasske-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">vla\u0161sk\u00e9 o\u0159echy<\/a>) a vytvo\u0159te mal\u00e9 kuli\u010dky.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>? N\u00e1\u0161 TIP:&nbsp;Pou\u017eijte na v\u00fdrobu kuli\u010dek hotovou <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datlova-pasta-natural?varianta=1-kg\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/datlova-pasta-natural?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">datlovou pastu natural<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sladka_tecka_v_paleo_stylu\"><\/span>Sladk\u00e1 te\u010dka v paleo stylu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>K paleo stylu \u017eivota nepat\u0159\u00ed jen j\u00eddla pln\u00e1 zeleniny, masa a o\u0159ech\u016f. I p\u0159i zdrav\u00e9m stravov\u00e1n\u00ed si m\u016f\u017eete dop\u0159\u00e1t n\u011bco \u201eh\u0159\u00ed\u0161n\u011b\u201c dobr\u00e9ho.<em>\u201ePokud si chcete dop\u0159\u00e1t dezert, ani\u017e byste poru\u0161ili z\u00e1sady paleo, pod\u00edvejte se na v\u00fdb\u011br <\/em><a href=\"https:\/\/www.brainmarket.cz\/nase-novinky\/10-receptu-na-paleo-dezerty\/\" target=\"_blank\" rel=\"noopener\"><em>10 recept\u016f na paleo dez<\/em><\/a><em><a href=\"https:\/\/www.brainmarket.cz\/nase-novinky\/10-receptu-na-paleo-dezerty\/\" target=\"_blank\" rel=\"noreferrer noopener\">e<\/a><\/em><a href=\"https:\/\/www.brainmarket.cz\/nase-novinky\/10-receptu-na-paleo-dezerty\/\" target=\"_blank\" rel=\"noopener\"><em>rty<\/em><\/a><em>, kde najdete inspiraci na z\u00e1kusky bez rafinovan\u00e9ho cukru, lepku a pr\u016fmyslov\u011b zpracovan\u00fdch ingredienc\u00ed,\u02ee<\/em> p\u0159ipom\u00edn\u00e1 <strong>Petr Forman, specialista v\u00fdroby firmy BrainMarket<\/strong>. V\u0161echny recepty jsou navr\u017eeny tak, aby ladily s paleo principy, a z\u00e1rove\u0148 byly chutn\u00e9, syt\u00e9 a jednoduch\u00e9 na p\u0159\u00edpravu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_dalsi_clanky_z_blogu_Ochutnej_Orech\"><\/span>Tipy na dal\u0161\u00ed \u010dl\u00e1nky z blogu Ochutnej O\u0159ech<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/celozrnna-mouka-proc-je-lepsi\" target=\"_blank\" rel=\"noopener\"><strong>Celozrnn\u00e1 mouka \u2013 pro\u010d ji up\u0159ednostnit p\u0159ed b\u00edlou?<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/hubnete-s-radostitipy-na-skvele-salaty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/hubnete-s-radostitipy-na-skvele-salaty\" rel=\"noreferrer noopener\"><strong>Hubn\u011bte s radost\u00ed: 6 tip\u016f na skv\u011bl\u00e9 sal\u00e1ty<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/myty-o-hubnuti\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/myty-o-hubnuti\" rel=\"noreferrer noopener\">9 m\u00fdt\u016f o hubnut\u00ed, kter\u00e9 v\u00e1m br\u00e1n\u00ed v redukci v\u00e1hy<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jednoduche-recepty-z-ovesnych-vlocek\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/jednoduche-recepty-z-ovesnych-vlocek\" rel=\"noreferrer noopener\"><strong>Ovesn\u00e9 vlo\u010dky: 5 jednoduch\u00fdch recept\u016f, kter\u00e9 v\u00e1s p\u0159ekvap\u00ed<\/strong><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Co je paleo strava &#x2705; Co j\u00edst a \u010deho se vyvarovat &#x2705; Jak\u00e9 druhy o\u0159ech\u016f jsou pro paleo stravu nejd\u016fle\u017eit\u011bj\u0161\u00ed<\/p>\n","protected":false},"author":2,"featured_media":9133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[391,696,15,376],"tags":[],"class_list":["post-1819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-diety-a-stravovani","category-orechy","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/paleo-strava-pruvodce.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=1819"}],"version-history":[{"count":17,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1819\/revisions"}],"predecessor-version":[{"id":70022,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1819\/revisions\/70022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/9133"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=1819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=1819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=1819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}