{"id":18249,"date":"2025-01-01T13:02:32","date_gmt":"2025-01-01T12:02:32","guid":{"rendered":"https:\/\/ochutnej.top-me.eu\/?p=18249"},"modified":"2024-12-31T16:51:43","modified_gmt":"2024-12-31T15:51:43","slug":"zazvor-ucinky","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/zazvor-ucinky","title":{"rendered":"Z\u00e1zvor \u2013 \u00fa\u010dinky, kdy ho konzumovat a kdy se mu vyhnout"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/suseny-zazvor\" target=\"_blank\" rel=\"noreferrer noopener\" data-schema-attribute=\"about\">Z\u00e1zvor<\/a><\/strong> nen\u00ed jen surovinou z reg\u00e1lu v supermarketu, je to opravdov\u00fd <strong>poklad p\u0159\u00edrody<\/strong>. Tento <strong>ko\u0159en si svou oblibu z\u00edskal nejen v kulin\u00e1\u0159stv\u00ed, ale i v medic\u00edn\u011b,<\/strong> a to d\u00edky mnoha zdravotn\u00edm benefit\u016fm. Jeho proh\u0159\u00edvac\u00ed \u00fa\u010dinky z n\u011bj nav\u00edc d\u011blaj\u00ed dokonal\u00e9ho spole\u010dn\u00edka b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f.<\/p>\n\n\n\n<p><strong>Poj\u010fme se spole\u010dn\u011b pod\u00edvat na to, co dok\u00e1\u017ee, jak\u00e9 m\u00e1 \u00fa\u010dinky na va\u0161e zdrav\u00ed, nebo jak ho za\u0159adit do j\u00eddeln\u00ed\u010dku.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/zazvor.jpg\" alt=\"Z\u00e1zvor\" class=\"wp-image-18250\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/zazvor.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/zazvor-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/zazvor-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/zazvor-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/zazvor-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Z\u00e1zvor<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/zazvor-ucinky\/#Co_je_zazvor_a_jak_ho_vypestovat_doma\" >Co je z\u00e1zvor a jak ho vyp\u011bstovat doma?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/zazvor-ucinky\/#Puvod_zazvoru\" >P\u016fvod z\u00e1zvoru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/zazvor-ucinky\/#Jak_vypestovat_zazvor\" >Jak vyp\u011bstovat z\u00e1zvor?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/zazvor-ucinky\/#Zazvor_jako_spolecnik_v_kuchyni\" >Z\u00e1zvor jako spole\u010dn\u00edk v kuchyni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/zazvor-ucinky\/#V_jakych_formach_zazvor_najdete\" >V jak\u00fdch form\u00e1ch z\u00e1zvor najdete?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/zazvor-ucinky\/#Zazvor_platky_500_g\" >Z\u00e1zvor pl\u00e1tky 500 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/zazvor-ucinky\/#Zazvor_kousky_nesireny_1_kg\" >Z\u00e1zvor kousky nes\u00ed\u0159en\u00fd 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/zazvor-ucinky\/#Zazvor_v_horke_cokolade\" >Z\u00e1zvor v ho\u0159k\u00e9 \u010dokol\u00e1d\u011b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/zazvor-ucinky\/#Zazvor_a_ucinky_na_zdravi\" >Z\u00e1zvor a \u00fa\u010dinky na zdrav\u00ed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/zazvor-ucinky\/#Podpora_imunitniho_systemu\" >Podpora imunitn\u00edho syst\u00e9mu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/zazvor-ucinky\/#Zlepsovani_traveni\" >Zlep\u0161ov\u00e1n\u00ed tr\u00e1ven\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/zazvor-ucinky\/#Snizeni_vysokeho_tlaku\" >Sn\u00ed\u017een\u00ed vysok\u00e9ho tlaku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/zazvor-ucinky\/#Protizanetlive_ucinky\" >Protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/zazvor-ucinky\/#Prokrveni_svalu\" >Prokrven\u00ed sval\u016f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/zazvor-ucinky\/#Bio_zazvorova_stava_premium_500_ml\" >Bio z\u00e1zvorov\u00e1 \u0161\u0165\u00e1va premium 500 ml<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/zazvor-ucinky\/#Bio_zazvorova_stava_s_kurkumou_500_ml\" >Bio z\u00e1zvorov\u00e1 \u0161\u0165\u00e1va s kurkumou 500 ml<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/zazvor-ucinky\/#Zazvor_v_tehotenstvi_a_behem_kojeni\" >Z\u00e1zvor v t\u011bhotenstv\u00ed a b\u011bhem kojen\u00ed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/zazvor-ucinky\/#Zazvor_pri_kojeni\" >Z\u00e1zvor p\u0159i kojen\u00ed<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/zazvor-ucinky\/#Nezadouci_ucinky_zazvoru\" >Ne\u017e\u00e1douc\u00ed \u00fa\u010dinky z\u00e1zvoru<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/zazvor-ucinky\/#Kdy_se_vyhnout_zazvoru\" >Kdy se vyhnout z\u00e1zvoru?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/zazvor-ucinky\/#Recepty_se_zazvorem\" >Recepty se z\u00e1zvorem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/zazvor-ucinky\/#Nejcasteji_kladene_dotazy\" >Nej\u010dast\u011bji kladen\u00e9 dotazy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/zazvor-ucinky\/#Muze_zazvor_pomoci_pri_hubnuti\" >M\u016f\u017ee z\u00e1zvor pomoci p\u0159i hubnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/oocz.wps.cz\/zazvor-ucinky\/#Muzu_konzumovat_zazvor_v_tehotenstvi\" >M\u016f\u017eu konzumovat z\u00e1zvor v t\u011bhotenstv\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/oocz.wps.cz\/zazvor-ucinky\/#Jake_dalsi_zdravotni_benefity_zazvor_nabizi\" >Jak\u00e9 dal\u0161\u00ed zdravotn\u00ed benefity z\u00e1zvor nab\u00edz\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/oocz.wps.cz\/zazvor-ucinky\/#Jak_dlouho_louhovat_zazvor_pri_priprave_caje\" >Jak dlouho louhovat z\u00e1zvor p\u0159i p\u0159\u00edprav\u011b \u010daje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/oocz.wps.cz\/zazvor-ucinky\/#Jak_uchovavat_cerstvy_zazvor\" >Jak uchov\u00e1vat \u010derstv\u00fd z\u00e1zvor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/oocz.wps.cz\/zazvor-ucinky\/#Muzu_zazvor_konzumovat_kazdy_den\" >M\u016f\u017eu z\u00e1zvor konzumovat ka\u017ed\u00fd den?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_zazvor_a_jak_ho_vypestovat_doma\"><\/span>Co je z\u00e1zvor a jak ho vyp\u011bstovat doma?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/cs.wikipedia.org\/wiki\/Z\u00e1zvor_l\u00e9ka\u0159sk\u00fd\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Z\u00e1zvor l\u00e9ka\u0159sk\u00fd<\/a><\/strong> je rostlina, kter\u00e1 se \u0159ad\u00ed mezi ko\u0159en\u00ed. Poch\u00e1z\u00ed z jihov\u00fdchodn\u00ed Asie, konkr\u00e9tn\u011b z \u010c\u00edny a Indie. V p\u0159\u00edrod\u011b se \u010dasto vyskytuje na vlhk\u00fdch a tepl\u00fdch m\u00edstech, kde m\u00e1 ide\u00e1ln\u00ed prost\u0159ed\u00ed k r\u016fstu. <strong>Jeho oddenek je to, co n\u00e1s zaj\u00edm\u00e1 \u2013 m\u00e1 siln\u00e9 aroma a jemn\u011b pikantn\u00ed chu\u0165. <\/strong>Mnoho lid\u00ed si plete oddenek s ko\u0159enem a nespr\u00e1vn\u011b ho \u0159ad\u00ed mezi zeleninu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Puvod_zazvoru\"><\/span>P\u016fvod z\u00e1zvoru<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tato superpotravina nen\u00ed v kuchyni \u017e\u00e1dnou novinkou. <strong>Jeho p\u016fvod sah\u00e1 a\u017e do starov\u011bk\u00e9 \u010c\u00edny a Indie, kde se vyu\u017e\u00edval hojn\u011b v tradi\u010dn\u00ed medic\u00edn\u011b. \u0158\u00edman\u00e9 a \u0158ekov\u00e9 jej ale za\u010dali vyu\u017e\u00edvat jako ko\u0159en\u00ed. Tento oddenek<\/strong> byl v minulosti pova\u017eov\u00e1n za luxusn\u00ed zbo\u017e\u00ed, kter\u00e9 si mohli dovolit pouze bohat\u00ed. Dnes je naopak dostupn\u00fd ka\u017ed\u00e9mu a <strong>jeho blahod\u00e1rn\u00fdch \u00fa\u010dink\u016f si lid\u00e9 cen\u00ed po cel\u00e9m sv\u011bt\u011b.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_vypestovat_zazvor\"><\/span>Jak vyp\u011bstovat z\u00e1zvor?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Poch\u00e1z\u00ed sice z jihov\u00fdchodn\u00ed Asie, ale b\u011bhem let se roz\u0161\u00ed\u0159il do cel\u00e9ho sv\u011bta. Nen\u00ed tak\u00e9 probl\u00e9m si <strong>jej vyp\u011bstovat i doma<\/strong>. Sta\u010d\u00ed vz\u00edt kousek, kter\u00fd m\u00e1 na sob\u011b mal\u00e9 pupeny, namo\u010dit jej a zasadit do kv\u011btin\u00e1\u010de s hlinitou p\u016fdou, a to asi 5 a\u017e 7 centimetr\u016f pod povrch. Udr\u017eujte p\u016fdu vlhkou a um\u00edst\u011bte kv\u011btin\u00e1\u010d na slunn\u00e9 m\u00edsto. Za zhruba 8 m\u011bs\u00edc\u016f si m\u016f\u017eete pochutnat na z\u00e1zvoru vyp\u011bstovan\u00e9m vlastn\u00edma rukama.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zazvor_jako_spolecnik_v_kuchyni\"><\/span>Z\u00e1zvor jako spole\u010dn\u00edk v kuchyni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak u\u017e jsme si \u0159ekli, <strong>z\u00e1zvor<\/strong> se hojn\u011b pou\u017e\u00edv\u00e1 v kuchyni. Poj\u010fme se tedy spole\u010dn\u011b pod\u00edvat, jak ho vyu\u017e\u00edt naplno. <strong>Je v\u00fdbornou p\u0159\u00edsadou do r\u016fzn\u00fdch pokrm\u016f, kter\u00e9 dostanou jemn\u011b \u0161tiplav\u00fd n\u00e1dech. <\/strong>Nap\u0159\u00edklad asijsk\u00e1 kuchyn\u011b by bez n\u011bj nebyla t\u00edm, \u010d\u00edm je. Jeho pikantn\u00ed, lehce citronov\u00e1 p\u0159\u00edchu\u0165 se b\u00e1je\u010dn\u011b hod\u00ed k\u00a0masu, ryb\u00e1m, zv\u011b\u0159in\u011b a do om\u00e1\u010dek. Tak\u00e9 v orient\u00e1ln\u00edm ko\u0159en\u00ed <strong>kari<\/strong> nesm\u00ed kvalitn\u00ed su\u0161en\u00fd z\u00e1zvor chyb\u011bt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/kandovany-zazvor.jpg\" alt=\"Kandovan\u00fd z\u00e1zvor\" class=\"wp-image-18287\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/kandovany-zazvor.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/kandovany-zazvor-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/kandovany-zazvor-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/kandovany-zazvor-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/kandovany-zazvor-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Kandovan\u00fd z\u00e1zvor<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"V_jakych_formach_zazvor_najdete\"><\/span>V jak\u00fdch form\u00e1ch z\u00e1zvor najdete?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Z\u00e1zvor m\u016f\u017eete naj\u00edt v r\u016fzn\u00fdch podob\u00e1ch <\/strong>a je na v\u00e1s, jakou formu si vyberete. Ka\u017ed\u00e1 m\u00e1 sv\u00e9 vlastn\u00ed v\u00fdhody a je d\u016fle\u017eit\u00e9 vybrat si tu, kter\u00e1 nejl\u00e9pe vyhovuje va\u0161im pot\u0159eb\u00e1m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u010cerstv\u00fd z\u00e1zvor:<\/strong> \u010cerstv\u00fd oddenek je obl\u00edben\u00fd pro svou jemn\u011b pikantn\u00ed chu\u0165. Vyu\u017e\u00edv\u00e1 se p\u0159ev\u00e1\u017en\u011b v asijsk\u00e9 kuchyni.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/zazvor\" target=\"_blank\" rel=\"noreferrer noopener\">Su\u0161en\u00fd z\u00e1zvor:<\/a> <\/strong>Takto zpracovan\u00fd m\u00e1 intenzivn\u00ed a pikantn\u011bj\u0161\u00ed chu\u0165 ne\u017e \u010derstv\u00fd. Vyu\u017e\u00edv\u00e1 se hlavn\u011b p\u0159i p\u0159\u00edprav\u011b ko\u0159en\u011bn\u00fdch sirup\u016f do hork\u00fdch n\u00e1poj\u016f nebo v pe\u010den\u00ed.<\/li>\n\n\n\n<li><strong>Mlet\u00fd z\u00e1zvor: <\/strong>Rozemlet\u00fd su\u0161en\u00fd z\u00e1zvor se vyu\u017e\u00edv\u00e1 p\u0159i p\u0159\u00edprav\u011b sladk\u00fdch i slan\u00fdch pokrm\u016f, jako jsou su\u0161enky, pe\u010divo nebo om\u00e1\u010dky.<\/li>\n\n\n\n<li><strong>Nakl\u00e1dan\u00fd z\u00e1zvor: <\/strong>Marinovan\u00fd oddenek, gari, v r\u00fd\u017eov\u00e9m octu, cukru a soli napom\u00e1h\u00e1 neutralizovat chut\u011b mezi jednotliv\u00fdmi pokrmy. \u010casto se pod\u00e1v\u00e1 k sushi.<\/li>\n\n\n\n<li><strong>Z\u00e1zvorov\u00fd olej:<\/strong> Z\u00e1zvorov\u00fd olej se vyr\u00e1b\u00ed mlet\u00edm. Je skv\u011bl\u00fd pro p\u0159\u00edpravu asijsk\u00fdch j\u00eddel a dochucen\u00ed pol\u00e9vek, mo\u0159sk\u00fdch plod\u016f, grilovan\u00e9ho masa, buchet nebo dezert\u016f.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/zazvor-kostky?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">Kandovan\u00fd z\u00e1zvor<\/a>: <\/strong>Va\u0159en\u00fd oddenek v cukrov\u00e9m sirupu a n\u00e1sledn\u011b usu\u0161en\u00fd. Lze konzumovat p\u0159\u00edmo ze s\u00e1\u010dku po n\u00e1kupu nebo ho m\u016f\u017eete p\u0159idat do dezert\u016f.<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: U n\u00e1s najdete kandovan\u00fd <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/zazvor-kostky?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">z\u00e1zvor s\u00ed\u0159en\u00fd<\/a> i <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/zazvor-kousky-nesireny?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">nes\u00ed\u0159en\u00fd<\/a>. Pro milovn\u00edky \u010dokol\u00e1dy m\u00e1me i <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/zazvor-v-horke-cokolade?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">z\u00e1zvor v \u010dokol\u00e1d\u011b<\/a>.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B03-01-0026-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Exotick\u00e9 su\u0161en\u00e9 ovoce | Su\u0161en\u00fd z\u00e1zvor\"\n             data-variant-id=\"CE80000101\"\n             data-product-price-with-vat=\"169\"\n             data-product-price-without-vat=\"143.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/zazvor-platky?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/zazvor-platky?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8679u004apd278um8nmu4\/zazvor-platky.jpg\" alt=\"Z\u00e1zvor pl\u00e1tky 500 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Zazvor_platky_500_g\"><\/span>Z\u00e1zvor pl\u00e1tky 500 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">169 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Pl\u00e1tky z\u00e1zvoru jemn\u011b posypan\u00e9 cukrem jsou vynikaj\u00edc\u00ed sladko-pikantn\u00ed sva\u010dinkou! Su\u0161en\u00fd z\u00e1zvor n\u00e1s p\u0159\u00edjemn\u011b zah\u0159eje, a\u0165 u\u017e jsme kdekoliv, a nav\u00edc za\u017eene mlsnou. A jak se vlastn\u011b tato pochoutka vyr\u00e1b\u00ed? Ko\u0159en z\u00e1zvoru se va\u0159\u00ed tak dlouho, dokud nep\u0159estane b\u00fdt tuh\u00fd a je p\u0159\u00edjemn\u00fd na skus. Pak se z n\u011bj ud\u011blaj\u00ed pl\u00e1tky su\u0161en\u00e9ho z\u00e1zvoru, kter\u00e9 se obal\u00ed v cukru.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/zazvor-platky?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B04-01-0033-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Exotick\u00e9 su\u0161en\u00e9 ovoce | Su\u0161en\u00fd z\u00e1zvor\"\n             data-variant-id=\"QF80000101\"\n             data-product-price-with-vat=\"395\"\n             data-product-price-without-vat=\"335.75\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/zazvor-kousky-nesireny?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/zazvor-kousky-nesireny?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj86h66005mpd271dwhv7ak\/zazvor-kousky-nesireny.jpg\" alt=\"Z\u00e1zvor kousky nes\u00ed\u0159en\u00fd 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Zazvor_kousky_nesireny_1_kg\"><\/span>Z\u00e1zvor kousky nes\u00ed\u0159en\u00fd 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">395 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Su\u0161en\u00fd z\u00e1zvor nes\u00ed\u0159en\u00fd je vynikaj\u00edc\u00ed sladko-pikantn\u00ed sva\u010dinkou! P\u0159\u00edjemn\u011b zah\u0159eje, a\u0165 u\u017e jsme kdekoliv, a za\u017eene mlsnou. Tyto kousky z\u00e1zvoru jsou nav\u00edc nejlep\u0161\u00ed na trhu! Pro\u010d? Neobsahuj\u00ed toti\u017e s\u00edru ani b\u00edl\u00fd rafinovan\u00fd cukr jako konzervant. M\u00edsto toho je zde pou\u017eita \u010dist\u011b p\u0159\u00edrodn\u00ed frukt\u00f3za. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/zazvor-kousky-nesireny?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B07-04-0027-02\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Su\u0161en\u00e9 ovoce v \u010dokol\u00e1d\u011b | Su\u0161en\u00e9 ovoce v ho\u0159k\u00e9 \u010dokol\u00e1d\u011b\"\n             data-variant-id=\"WI80000101\"\n             data-product-price-with-vat=\"139\"\n             data-product-price-without-vat=\"118.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/zazvor-v-horke-cokolade?varianta=250-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/zazvor-v-horke-cokolade?varianta=250-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj88osb00gipd27wpqqoz1c\/zazvor-v-horke-cokolade.jpg\" alt=\"Z\u00e1zvor v ho\u0159k\u00e9 \u010dokol\u00e1d\u011b\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Zazvor_v_horke_cokolade\"><\/span>Z\u00e1zvor v ho\u0159k\u00e9 \u010dokol\u00e1d\u011b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">139 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Su\u0161en\u00fd z\u00e1zvor v ho\u0159k\u00e9 \u010dokol\u00e1d\u011b je opravdov\u00e1 delikatesa! Spojen\u00ed m\u00edrn\u011b pikantn\u00ed chuti z\u00e1zvoru spolu s ho\u0159kou \u010dokol\u00e1dou je unik\u00e1tn\u00ed a nenapodobiteln\u00e9! Ocen\u00ed v\u0161ichni milovn\u00edci jemn\u011b pikantn\u00edch dobrot!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/zazvor-v-horke-cokolade?varianta=250-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zazvor_a_ucinky_na_zdravi\"><\/span>Z\u00e1zvor a \u00fa\u010dinky na zdrav\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Te\u010f, kdy\u017e u\u017e v\u00edte, jak z\u00e1zvor vyu\u017e\u00edt v kuchyni, pod\u00edvejme se i na jeho zdravotn\u00ed benefity. <strong>Z\u00e1zvor nen\u00ed jen oby\u010dejn\u00e9 ko\u0159en\u00ed, ale tak\u00e9 mocn\u00fd spojenec na\u0161eho zdrav\u00ed. <\/strong>Jak\u00e9 pozitivn\u00ed \u00fa\u010dinky na lidsk\u00fd organismus tedy nab\u00edz\u00ed?<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/zazvor-ucinky-na-zdravi.jpg\" alt=\"Z\u00e1zvor a jeho \u00fa\u010dinky na zdrav\u00ed\" class=\"wp-image-18285\" style=\"width:730px;height:auto\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/zazvor-ucinky-na-zdravi.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/zazvor-ucinky-na-zdravi-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/zazvor-ucinky-na-zdravi-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/zazvor-ucinky-na-zdravi-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/zazvor-ucinky-na-zdravi-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Z\u00e1zvor a jeho \u00fa\u010dinky na zdrav\u00ed<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podpora_imunitniho_systemu\"><\/span>Podpora imunitn\u00edho syst\u00e9mu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Hlavn\u00ed \u00fa\u010dinnou slo\u017ekou z\u00e1zvoru je gingerol, kter\u00fd m\u00e1 protiz\u00e1n\u011btliv\u00e9 vlastnosti.<\/strong> D\u00edky tomu se doporu\u010duje jako <strong>p\u0159\u00edrodn\u00ed prost\u0159edek p\u0159i nachlazen\u00ed nebo ch\u0159ipce.<\/strong> Pokud se c\u00edt\u00edte unaven\u00ed a \u017ee na v\u00e1s n\u011bco leze, dop\u0159ejte si nap\u0159\u00edklad z\u00e1zvorov\u00fd \u010daj \u2013 ten v\u00e1s jednodu\u0161e postav\u00ed zp\u011bt na nohy.<\/p>\n\n\n\n<p><strong>Z\u00e1zvor je tak\u00e9 bohat\u00fd na antioxidanty, <\/strong>kter\u00e9 pom\u00e1haj\u00ed chr\u00e1nit na\u0161e t\u011blo p\u0159ed \u0161kodliv\u00fdmi bakteriemi a viry a posiluj\u00ed n\u00e1\u0161 imunitn\u00ed syst\u00e9m.<strong> <\/strong>Kdo by necht\u011bl m\u00edt siln\u011bj\u0161\u00ed imunitu, aby se l\u00e9pe br\u00e1nil nemocem?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zlepsovani_traveni\"><\/span>Zlep\u0161ov\u00e1n\u00ed tr\u00e1ven\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Z\u00e1zvor n\u00e1m m\u016f\u017ee pomoci uklidnit za\u017e\u00edvac\u00ed trakt a podpo\u0159it tak zdrav\u00e9 tr\u00e1ven\u00ed. <\/strong>Pokud se c\u00edt\u00edte po j\u00eddle nafouknut\u00ed jako bal\u00f3n nebo v\u00e1s p\u00e1l\u00ed \u017e\u00e1ha, p\u0159enechte mu sv\u00e9 starosti. <strong>Pom\u00e1h\u00e1 stimulovat produkci slin a tr\u00e1vic\u00edch enzym\u016f<\/strong>, co\u017e usnad\u0148uje tr\u00e1ven\u00ed a zpracov\u00e1n\u00ed j\u00eddla.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Snizeni_vysokeho_tlaku\"><\/span>Sn\u00ed\u017een\u00ed vysok\u00e9ho tlaku<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edn\u011b je dob\u0159e zn\u00e1m\u00e9, \u017ee z\u00e1zvor p\u0159isp\u00edv\u00e1 ke sn\u00ed\u017een\u00ed krevn\u00edho tlaku. <strong>Zlep\u0161uje prokrven\u00ed a pom\u00e1h\u00e1 udr\u017eovat zdravou hladinu tlaku. <\/strong>Podle odborn\u00edk\u016f p\u0159in\u00e1\u0161\u00ed nejlep\u0161\u00ed \u00fa\u010dinek zejm\u00e9na extrakt ze z\u00e1zvoru.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Protizanetlive_ucinky\"><\/span>Protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Z\u00e1zvor obsahuje l\u00e1tky (nap\u0159\u00edklad gingerol), kter\u00e9 sni\u017euj\u00ed z\u00e1n\u011btliv\u00e9 reakce v t\u011ble a mohou tak zm\u00edrnit p\u0159\u00edznaky z\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00ed (bolesti kloub\u016f, ztuhlost apod.).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prokrveni_svalu\"><\/span>Prokrven\u00ed sval\u016f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mnoho vrcholov\u00fdch sportovc\u016f pou\u017e\u00edv\u00e1 pr\u00e1v\u011b z\u00e1zvor jako p\u0159\u00edrodn\u00ed prost\u0159edek <strong>pro regeneraci sval\u016f po n\u00e1ro\u010dn\u00e9m tr\u00e9ninku.<\/strong> Tak\u017ee pokud jste si dali do t\u011bla, nev\u00e1hejte a dejte si z\u00e1zvor \u2013 pom\u016f\u017ee s prokrven\u00edm sval\u016f, \u010d\u00edm\u017e uvoln\u00ed namo\u017een\u00ed a ztuhlost. Pomoci v\u00e1m s t\u00edm mohou nap\u0159\u00edklad z\u00e1zvorov\u00e9 z\u00e1baly a koupele.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/suseny-zazvor.jpg\" alt=\"Su\u0161en\u00fd z\u00e1zvor\" class=\"wp-image-18307\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/suseny-zazvor.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/suseny-zazvor-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/suseny-zazvor-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/suseny-zazvor-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/suseny-zazvor-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Su\u0161en\u00fd z\u00e1zvor<\/figcaption><\/figure>\n\n\n\n<p><strong>TIP: Pokud si chcete dop\u0159\u00e1t n\u00e1poj pln\u00fd vitam\u00edn\u016f a dodat t\u011blu po\u0159\u00e1dnou d\u00e1vku vitality, pod\u00edvejte se na na\u0161i <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bio-zazvorova-stava-premium-500-ml?varianta=500-ml\" target=\"_blank\" rel=\"noopener\">BIO z\u00e1zvorovou \u0161\u0165\u00e1vu<\/a>. P\u00edt ji m\u016f\u017eete samotnou nebo si ji p\u0159idat do vody, \u010daje nebo smoothie.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B16-04-0023-00\"\n             data-product-category=\"N\u00e1poje | P\u0159\u00edrodn\u00ed vody a \u0161\u0165\u00e1vy | \u0160\u0165\u00e1vy\"\n             data-variant-id=\"Y2U0000101\"\n             data-product-price-with-vat=\"199\"\n             data-product-price-without-vat=\"169.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/bio-zazvorova-stava-premium-500-ml?varianta=500-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bio-zazvorova-stava-premium-500-ml?varianta=500-ml\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clx4eno8r12yfbgnauvdmr93j\/IMG_7226.jpg\" alt=\"Bio z\u00e1zvorov\u00e1 \u0161\u0165\u00e1va premium 500 ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Bio_zazvorova_stava_premium_500_ml\"><\/span>Bio z\u00e1zvorov\u00e1 \u0161\u0165\u00e1va premium 500 ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">199 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e z\u00e1zvorov\u00e1 \u0161\u0165\u00e1va je vyrobena z vysoce kvalitn\u00edch surovin. Dop\u0159ejte si na\u0161i osv\u011b\u017euj\u00edc\u00ed a jemn\u011b nasl\u00e1dlou \u0161\u0165\u00e1vu ze z\u00e1zvoru! Jist\u011b v\u00e1m bude chutnat.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bio-zazvorova-stava-premium-500-ml?varianta=500-ml\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-04-0022-00\"\n             data-product-category=\"N\u00e1poje | P\u0159\u00edrodn\u00ed vody a \u0161\u0165\u00e1vy | \u0160\u0165\u00e1vy\"\n             data-variant-id=\"X2U0000101\"\n             data-product-price-with-vat=\"199\"\n             data-product-price-without-vat=\"169.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/bio-zazvorova-stava-s-kurkumou-500-ml?varianta=500-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bio-zazvorova-stava-s-kurkumou-500-ml?varianta=500-ml\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clx4endjx12ycbgnapshphfbg\/165465.jpg\" alt=\"Bio z\u00e1zvorov\u00e1 \u0161\u0165\u00e1va s kurkumou 500 ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Bio_zazvorova_stava_s_kurkumou_500_ml\"><\/span>Bio z\u00e1zvorov\u00e1 \u0161\u0165\u00e1va s kurkumou 500 ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">199 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Dop\u0159ejte si vynikaj\u00edc\u00ed z\u00e1zvorovou \u0161\u0165\u00e1vu s kurkumou! Na\u0161e bio z\u00e1zvorov\u00e1 \u0161\u0165\u00e1va s kurkumou chutn\u00e1 naprosto bo\u017esky. Je bez p\u0159idan\u00e9ho cukru, konzervant\u016f a barviv, tak\u017ee m\u00e1 \u010dist\u011b p\u0159\u00edrodn\u00ed slo\u017een\u00ed.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/bio-zazvorova-stava-s-kurkumou-500-ml?varianta=500-ml\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zazvor_v_tehotenstvi_a_behem_kojeni\"><\/span>Z\u00e1zvor v t\u011bhotenstv\u00ed a b\u011bhem kojen\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Z\u00e1zvor je mezi t\u011bhotn\u00fdmi \u017eenami velmi popul\u00e1rn\u00ed<\/strong>, a to zejm\u00e9na d\u00edky sv\u00e9 schopnosti zm\u00edrnit rann\u00ed nevolnosti. Tento oddenek m\u00e1 dlouhou historii pou\u017e\u00edv\u00e1n\u00ed v tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edn\u011b, kde se osv\u011bd\u010dil <strong>jako \u00fa\u010dinn\u00fd p\u0159\u00edrodn\u00ed prost\u0159edek proti nevolnosti a zvracen\u00ed b\u011bhem t\u011bhotenstv\u00ed<\/strong>. Jeho konzumace v rozumn\u00e9 m\u00ed\u0159e je v t\u011bhotenstv\u00ed bezpe\u010dn\u00e1, <strong>ale doporu\u010dujeme se v\u017edy poradit s l\u00e9ka\u0159em.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zazvor_pri_kojeni\"><\/span>Z\u00e1zvor p\u0159i kojen\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pokud jde o kojen\u00ed,<strong> je pova\u017eov\u00e1n za bezpe\u010dn\u00fd<\/strong>. Dokonce m\u016f\u017ee pomoci zv\u00fd\u0161it produkci mate\u0159sk\u00e9ho ml\u00e9ka. <strong>\u017den\u00e1m po porodu tak\u00e9 m\u016f\u017ee pomoci k rychlej\u0161\u00edmu zotaven\u00ed<\/strong>. D\u00edky tomu, \u017ee podporuje imunitn\u00ed syst\u00e9m, je velmi obl\u00edben\u00fd pro toto n\u00e1ro\u010dn\u00e9 obdob\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/zazvorovy-caj.jpg\" alt=\"Z\u00e1zvorov\u00fd \u010daj\" class=\"wp-image-18288\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/zazvorovy-caj.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/zazvorovy-caj-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/zazvorovy-caj-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/zazvorovy-caj-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/zazvorovy-caj-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Z\u00e1zvorov\u00fd \u010daj<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nezadouci_ucinky_zazvoru\"><\/span>Ne\u017e\u00e1douc\u00ed \u00fa\u010dinky z\u00e1zvoru<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Z\u00e1zvor<\/strong> je ko\u0159en\u00ed s velk\u00fdm potenci\u00e1lem. <strong>Jeho \u00fa\u010dinky a p\u0159\u00ednos pro zdrav\u00ed jsou nepopirateln\u00e9<\/strong> \u2013 od podpory imunity po pomoc p\u0159i tr\u00e1ven\u00ed. I kdy\u017e vypad\u00e1 jako nenahraditeln\u00fd kuchy\u0148sk\u00fd pomocn\u00edk a osobn\u00ed superhrdina, <strong>m\u016f\u017ee v n\u011bkter\u00fdch p\u0159\u00edpadech zp\u016fsobit i nep\u0159\u00edjemn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky<\/strong>. Je proto d\u016fle\u017eit\u00e9 zn\u00e1t situace, kdy bychom se mu m\u011bli vyhnout.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kdy_se_vyhnout_zazvoru\"><\/span>Kdy se vyhnout z\u00e1zvoru?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Z\u00e1zvor byste m\u011bli <strong>u\u017e\u00edvat s opatrnost\u00ed nebo se poradit se sv\u00fdm l\u00e9ka\u0159em<\/strong>, pokud m\u00e1te probl\u00e9my se \u017ealudkem (nap\u0159. v\u0159edy) nebo u\u017e\u00edv\u00e1te l\u00e9ky na \u0159ed\u011bn\u00ed krve. <strong>V t\u011bchto p\u0159\u00edpadech by nadm\u011brn\u00e1 konzumace z\u00e1zvoru mohla zv\u00fd\u0161it riziko komplikac\u00ed a zhor\u0161it v\u00e1\u0161 zdravotn\u00ed stav.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty_se_zazvorem\"><\/span>Recepty se z\u00e1zvorem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/dynova-polevka-recept\" target=\"_blank\" rel=\"noreferrer noopener\">D\u00fd\u0148ov\u00e1 pol\u00e9vka se z\u00e1zvorem a kokosov\u00fdm ml\u00e9kem<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/asijske-kari-rizoto-z-quinoy-se-zeleninou\" target=\"_blank\" rel=\"noopener\">Asijsk\u00e9 kari rizoto z<\/a><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/asijske-kari-rizoto-z-quinoy-se-zeleninou\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/asijske-kari-rizoto-z-quinoy-se-zeleninou\" target=\"_blank\" rel=\"noopener\">quinoy se zeleninou<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/tipy-na-recepty-se-susenym-ovocem\" target=\"_blank\" rel=\"noreferrer noopener\">Quinoa se su\u0161en\u00fdm ovocem<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nejcasteji_kladene_dotazy\"><\/span>Nej\u010dast\u011bji kladen\u00e9 dotazy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><\/ul>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1729544576049\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muze_zazvor_pomoci_pri_hubnuti\"><\/span>M\u016f\u017ee z\u00e1zvor pomoci p\u0159i hubnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Je v\u0161eobecn\u011b zn\u00e1mo, \u017ee pikantn\u00ed potraviny zrychluj\u00ed metabolismus a t\u00edm pom\u00e1haj\u00ed p\u0159i hubnut\u00ed. Stejn\u00e9ho efektu dos\u00e1hnete i p\u0159i konzumaci z\u00e1zvoru.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1729544660446\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muzu_konzumovat_zazvor_v_tehotenstvi\"><\/span>M\u016f\u017eu konzumovat z\u00e1zvor v t\u011bhotenstv\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mal\u00e9 mno\u017estv\u00ed se m\u016f\u017ee j\u00edst i v t\u011bhotenstv\u00ed, ale je dobr\u00e9 se poradit s l\u00e9ka\u0159em.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1729544730263\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_dalsi_zdravotni_benefity_zazvor_nabizi\"><\/span>Jak\u00e9 dal\u0161\u00ed zdravotn\u00ed benefity z\u00e1zvor nab\u00edz\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Krom\u011b v\u00fd\u0161e uveden\u00fdch \u00fa\u010dink\u016f m\u016f\u017ee pomoci nap\u0159\u00edklad p\u0159i nevolnostech. Mezi jeho p\u0159ednosti pat\u0159\u00ed i to, \u017ee m\u00e1 velmi pozitivn\u00ed \u00fa\u010dinky na ple\u0165.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1729544921610\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_dlouho_louhovat_zazvor_pri_priprave_caje\"><\/span>Jak dlouho louhovat z\u00e1zvor p\u0159i p\u0159\u00edprav\u011b \u010daje?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>P\u0159i p\u0159\u00edprav\u011b z\u00e1zvorov\u00e9ho \u010daje oddenek oloupejte a nakr\u00e1jejte na kole\u010dka. Zalijte horkou vodou a nechte louhovat po dobu 10 minut. A\u017e \u010daj vychladne, m\u016f\u017eete jej dochutit medem a citr\u00f3nem.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1729684590063\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_uchovavat_cerstvy_zazvor\"><\/span>Jak uchov\u00e1vat \u010derstv\u00fd z\u00e1zvor?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u010cerstv\u00fd je nejlep\u0161\u00ed skladovat v lednici, ide\u00e1ln\u011b v pap\u00edrov\u00e9m s\u00e1\u010dku, aby se minimalizovala vlhkost. Nebojte se ho tak\u00e9 zamrazit \u2013 bude tak m\u00edt dlouhou \u017eivotnost!<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1729684659780\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muzu_zazvor_konzumovat_kazdy_den\"><\/span>M\u016f\u017eu z\u00e1zvor konzumovat ka\u017ed\u00fd den?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, je vhodn\u00fd pro ka\u017edodenn\u00ed konzumaci. M\u011bjte ale na pam\u011bti, \u017ee i superpotraviny byste m\u011bli konzumovat s m\u00edrou. Pokud m\u00e1te jak\u00e9koliv zdravotn\u00ed obt\u00ed\u017ee nebo u\u017e\u00edv\u00e1te l\u00e9ky, je vhodn\u00e9 se v\u017edy poradit s l\u00e9ka\u0159em.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z\u00e1zvor je u\u017e po n\u011bkolik tis\u00edcilet\u00ed velmi obl\u00edben\u00fdm spole\u010dn\u00edkem nejen v kuchyni, ale i v medic\u00edn\u011b. Poj\u010fme se spole\u010dn\u011b pod\u00edvat na jeho \u00fa\u010dinky na zdrav\u00ed.<\/p>\n","protected":false},"author":18,"featured_media":18251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1671],"tags":[],"class_list":["post-18249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zazvor"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/zazvor-1.jpg","author_info":{"display_name":"marketa","author_link":"https:\/\/oocz.wps.cz\/author\/marketa"},"acf":[],"modified_by":"Tereza Vl\u010dkov\u00e1","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/18249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=18249"}],"version-history":[{"count":29,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/18249\/revisions"}],"predecessor-version":[{"id":18962,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/18249\/revisions\/18962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/18251"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=18249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=18249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=18249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}