{"id":18310,"date":"2025-01-02T16:05:50","date_gmt":"2025-01-02T15:05:50","guid":{"rendered":"https:\/\/ochutnej.top-me.eu\/?p=18310"},"modified":"2024-12-09T07:34:21","modified_gmt":"2024-12-09T06:34:21","slug":"susene-merunky","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/susene-merunky","title":{"rendered":"Su\u0161en\u00e9 meru\u0148ky \u2013 \u00fa\u010dinky na zdrav\u00ed a tipy na recepty"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-merunky?srsltid=AfmBOoqIp5kqk2uFjN1G57SrqUw82lsA4mqTOTUdL-xsoq0r_2jmDj99\" target=\"_blank\" rel=\"noreferrer noopener\">Su\u0161en\u00e9 meru\u0148ky<\/a><\/strong> jsou pova\u017eov\u00e1ny za pomysln\u00e9 kr\u00e1lovny ovocn\u00fdch plod\u016f a nen\u00ed divu \u2013 <strong>jsou pln\u00e9 chuti a zdrav\u00ed<\/strong>. Nejen\u017ee <strong>jsou sla\u010fou\u010dk\u00e9 a vl\u00e1\u010dn\u00e9<\/strong>, ale <strong>obsahuj\u00ed i spoustu vitam\u00edn\u016f, miner\u00e1l\u016f a vl\u00e1kninu<\/strong>. M\u016f\u017eete si je vychutnat samotn\u00e9, nebo je p\u0159idat do <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kase\" target=\"_blank\" rel=\"noopener\">ka<\/a><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kase\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161<\/a><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kase\" target=\"_blank\" rel=\"noopener\">\u00ed<\/a><\/strong>, jogurtu \u010di dezert\u016f, kter\u00e9 chcete dosladit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Poj\u010fme se spole\u010dn\u011b pod\u00edvat na to, co tato pochoutka skr\u00fdv\u00e1 a pro\u010d byste je m\u011bli za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/susene-merunky-2-1.jpg\" alt=\"Su\u0161en\u00e9 meru\u0148ky\" class=\"wp-image-18317\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/susene-merunky-2-1.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/susene-merunky-2-1-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/susene-merunky-2-1-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/susene-merunky-2-1-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/susene-merunky-2-1-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Su\u0161en\u00e9 meru\u0148ky<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/susene-merunky\/#Co_jsou_susene_merunky\" >Co jsou su\u0161en\u00e9 meru\u0148ky?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/susene-merunky\/#Puvod_susenych_merunek\" >P\u016fvod su\u0161en\u00fdch merun\u011bk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/susene-merunky\/#Vyroba_susenych_merunek\" >V\u00fdroba su\u0161en\u00fdch merun\u011bk<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/susene-merunky\/#Susene_merunky_sirene_vs_nesirene\" >Su\u0161en\u00e9 meru\u0148ky s\u00ed\u0159en\u00e9 vs. nes\u00ed\u0159en\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/susene-merunky\/#Lyofilizovane_merunky\" >Lyofilizovan\u00e9 meru\u0148ky<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/susene-merunky\/#Lyofilizovane_merunky_mrazem_susene_100_g\" >Lyofilizovan\u00e9 meru\u0148ky (mrazem su\u0161en\u00e9) 100 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/susene-merunky\/#Merunky_natural_NESIRENE_c_1_VELKE_1_kg\" >Meru\u0148ky natural NES\u00cd\u0158EN\u00c9 \u010d. 1 VELK\u00c9 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/susene-merunky\/#Merunky_oranzove_c_1_VELKE_1_kg\" >Meru\u0148ky oran\u017eov\u00e9 \u010d. 1 VELK\u00c9 1 kg<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/susene-merunky\/#Susene_merunky_%E2%80%93_ucinky_na_zdravi\" >Su\u0161en\u00e9 meru\u0148ky \u2013 \u00fa\u010dinky na zdrav\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/susene-merunky\/#Susene_merunky_v_tehotenstvi\" >Su\u0161en\u00e9 meru\u0148ky v t\u011bhotenstv\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/susene-merunky\/#Jak_konzumovat_susene_merunky\" >Jak konzumovat su\u0161en\u00e9 meru\u0148ky?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/susene-merunky\/#Merunky_v_jogurtu\" >Meru\u0148ky v jogurtu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/susene-merunky\/#Tycinka_Sladova_KONOPI_a_MERUNKY\" >Ty\u010dinka Sladov\u00e1 KONOP\u00cd a MERU\u0147KY<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/susene-merunky\/#Jak_skladovat_susene_merunky\" >Jak skladovat su\u0161en\u00e9 meru\u0148ky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/susene-merunky\/#Jak_na_domaci_susene_merunky\" >Jak na dom\u00e1c\u00ed su\u0161en\u00e9 meru\u0148ky?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/susene-merunky\/#Jak_vyrobit_susene_merunky_v_troube\" >Jak vyrobit su\u0161en\u00e9 meru\u0148ky v troub\u011b?<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/susene-merunky\/#Susene_merunky_a_zacpa\" >Su\u0161en\u00e9 meru\u0148ky a z\u00e1cpa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/susene-merunky\/#Recepty_se_susenymi_merunkami\" >Recepty se su\u0161en\u00fdmi meru\u0148kami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/susene-merunky\/#Nejcasteji_kladene_otazky\" >Nej\u010dast\u011bji kladen\u00e9 ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/susene-merunky\/#Muzu_jist_susene_merunky_kazdy_den\" >M\u016f\u017eu j\u00edst su\u0161en\u00e9 meru\u0148ky ka\u017ed\u00fd den?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/susene-merunky\/#Jsou_susene_merunky_vhodne_i_pro_tehotne_zeny\" >Jsou su\u0161en\u00e9 meru\u0148ky vhodn\u00e9 i pro t\u011bhotn\u00e9 \u017eeny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/susene-merunky\/#Jake_vitaminy_obsahuji_susene_merunky\" >Jak\u00e9 vitaminy obsahuj\u00ed su\u0161en\u00e9 meru\u0148ky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/susene-merunky\/#Jak_si_mohu_doma_pripravit_susene_merunky\" >Jak si mohu doma p\u0159ipravit su\u0161en\u00e9 meru\u0148ky?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jsou_susene_merunky\"><\/span>Co jsou su\u0161en\u00e9 meru\u0148ky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susene-merunky\" target=\"_blank\" rel=\"noreferrer noopener\">Su\u0161en\u00e9 meru\u0148ky<\/a> <\/strong>jsou<strong> <\/strong>zpracovan\u00e9 plody meru\u0148kov\u00e9ho stromu, kter\u00e9 <strong>se vyr\u00e1b\u00ed su\u0161en\u00edm <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Meru\u0148ka_obecn\u00e1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" data-schema-attribute=\"about\">\u010derstv\u00fdch merun\u011bk<\/a><\/strong>. Su\u0161en\u00ed je nav\u00edc jedn\u00edm z nejstar\u0161\u00edch zp\u016fsob\u016f konzervace, kter\u00fd zajist\u00ed, \u017ee <strong>meru\u0148ky z\u016fstanou dlouho chutn\u00e9 a v\u00fd\u017eivn\u00e9.<\/strong> D\u00edky tomuto zp\u016fsobu zpracov\u00e1n\u00ed jsou <strong>skv\u011blou alternativou k mnoha nezdrav\u00fdm sva\u010dink\u00e1m<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Puvod_susenych_merunek\"><\/span>P\u016fvod su\u0161en\u00fdch merun\u011bk<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tuto pochoutku znali u\u017e v dob\u00e1ch starov\u011bk\u00e9ho Egypta a \u0158\u00edma, kdy lid\u00e9 su\u0161ili plody na slunci, aby si zajistili potravu i na zimn\u00ed m\u011bs\u00edce a dlouh\u00e9 cesty. <strong>Meru\u0148ky se pou\u017e\u00edvaly nejen jako potrava, ale i jako l\u00e9k. <\/strong>Sta\u0159\u00ed Egyp\u0165an\u00e9 a \u0158\u00edman\u00e9 je pova\u017eovali za <strong>symbol zdrav\u00ed a vitality<\/strong>. Dnes se<strong> roz\u0161\u00ed\u0159ily do cel\u00e9ho sv\u011bta<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyroba_susenych_merunek\"><\/span>V\u00fdroba su\u0161en\u00fdch merun\u011bk<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A jak se su\u0161en\u00e9 meru\u0148ky vyr\u00e1b\u011bj\u00ed?<\/strong> Proces su\u0161en\u00ed je velmi jednoduch\u00fd \u2013 <strong>\u010derstv\u00e9 meru\u0148ky se oloupou, vypeckuj\u00ed, roz\u0159\u00edznou a su\u0161\u00ed.<\/strong> Su\u0161en\u00ed m\u016f\u017ee prob\u00edhat r\u016fzn\u00fdmi metodami, a\u0165 u\u017e <strong>pomoc\u00ed slune\u010dn\u00edho z\u00e1\u0159en\u00ed nebo su\u0161i\u010dek<\/strong> <strong>na ovoce<\/strong>. <strong>V\u00fdsledkem je zachov\u00e1n\u00ed jejich intenzivn\u00ed chuti a cenn\u00fdch \u017eivin<\/strong>. Postupn\u00fdm odpa\u0159en\u00edm vody se prodlu\u017euje i trvanlivost.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Susene_merunky_sirene_vs_nesirene\"><\/span>Su\u0161en\u00e9 meru\u0148ky s\u00ed\u0159en\u00e9 vs. nes\u00ed\u0159en\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je lep\u0161\u00ed s\u00e1hnout po s\u00ed\u0159en\u00fdch, nebo nes\u00ed\u0159en\u00fdch meru\u0148k\u00e1ch? <\/strong>Tuto ot\u00e1zku si lid\u00e9 \u010dasto kladou. <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/merunky-oranzove-c-1-velke?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">S\u00ed\u0159en\u00e9 meru\u0148ky<\/a><\/strong> maj\u00ed syt\u011bj\u0161\u00ed barvu a del\u0161\u00ed trvanlivost, av\u0161ak mohou kv\u016fli si\u0159i\u010ditan\u016fm u n\u011bkter\u00fdch jedinc\u016f vyvolat alergick\u00e9 reakce nebo podr\u00e1\u017edit \u017ealudek. Oproti tomu <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/merunky-natural-nesirene-c-1-velke?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\">nes\u00ed\u0159en\u00e9 meru\u0148ky<\/a><\/strong> si zkr\u00e1tka na nic nehraj\u00ed a um\u00ed p\u0159iznat <strong>barvu<\/strong>, <strong>kter\u00e1 postupn\u00fdm su\u0161en\u00edm ztmavne<\/strong>. <strong>Jejich chu\u0165 se zintenzivn\u00ed a dostane jemn\u00fd medov\u00fd n\u00e1dech. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/nesirene-merunky.jpg\" alt=\"Su\u0161en\u00e9 meru\u0148ky nes\u00ed\u0159en\u00e9\" class=\"wp-image-18318\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/nesirene-merunky.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/nesirene-merunky-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/nesirene-merunky-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/nesirene-merunky-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/nesirene-merunky-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Su\u0161en\u00e9 meru\u0148ky nes\u00ed\u0159en\u00e9<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lyofilizovane_merunky\"><\/span>Lyofilizovan\u00e9 meru\u0148ky<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Je v\u00e1m l\u00edto, \u017ee je sez\u00f3na \u010derstv\u00fdch merun\u011bk tak kr\u00e1tk\u00e1? <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-merunky-mrazem-susene?varianta=20-g\" target=\"_blank\" rel=\"noopener\">Lyofilizovan\u00e9 meru\u0148ky<\/a> se t\u011bm \u010derstv\u00fdm hrav\u011b vyrovnaj\u00ed. <\/strong>D\u00edky n\u00edzk\u00fdm teplot\u00e1m b\u011bhem <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/lyofilizace-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\">lyofilizace<\/a><\/strong> si zachov\u00e1vaj\u00ed <strong>intenzivn\u00ed chu\u0165 a nep\u0159ich\u00e1zej\u00ed o sv\u00e9 v\u00fd\u017eivov\u00e9 hodnoty a vitam\u00edny. <\/strong>Milovn\u00edci \u010derstv\u00fdch merun\u011bk si mohou dop\u0159\u00e1t meru\u0148ky jako ze zahr\u00e1dky i b\u011bhem zimy.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B04-05-0012-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Su\u0161en\u00e9 ovoce | Su\u0161en\u00e9 meru\u0148ky\"\n             data-variant-id=\"70Q0000101\"\n             data-product-price-with-vat=\"189\"\n             data-product-price-without-vat=\"160.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-merunky-mrazem-susene?varianta=100-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"100 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-merunky-mrazem-susene?varianta=100-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmqkv0i0a0aeb03dp4058z07l\/Lyo_merunka_bp.webp\" alt=\"Lyofilizovan\u00e9 meru\u0148ky (mrazem su\u0161en\u00e9) 100 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Lyofilizovane_merunky_mrazem_susene_100_g\"><\/span>Lyofilizovan\u00e9 meru\u0148ky (mrazem su\u0161en\u00e9) 100 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">189 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">M\u00e1me pro v\u00e1s k\u0159upav\u00e9 lyofilizovan\u00e9 meru\u0148ky bez p\u0159idan\u00e9ho cukru a konzervant\u016f. 100% p\u0159\u00edrodn\u00ed mrazem su\u0161en\u00e9 meru\u0148ky pln\u00e9 chuti, kter\u00e9 jsou ide\u00e1ln\u00ed jako sva\u010dinka na cesty i do rann\u00edho m\u00fcsli.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lyofilizovane-merunky-mrazem-susene?varianta=100-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B04-01-0022-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Su\u0161en\u00e9 ovoce | Su\u0161en\u00e9 meru\u0148ky\"\n             data-variant-id=\"9F80000101\"\n             data-product-price-with-vat=\"459\"\n             data-product-price-without-vat=\"390.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/merunky-natural-nesirene-c-1-velke?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/merunky-natural-nesirene-c-1-velke?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid9689b0u9ybp02xq58srwf\/OchutnejOrech_37_Merunky_nesirene_velke.webp\" alt=\"Meru\u0148ky natural NES\u00cd\u0158EN\u00c9 \u010d. 1 VELK\u00c9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Merunky_natural_NESIRENE_c_1_VELKE_1_kg\"><\/span>Meru\u0148ky natural NES\u00cd\u0158EN\u00c9 \u010d. 1 VELK\u00c9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">459 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">100% p\u0159\u00edrodn\u00ed su\u0161en\u00e9 meru\u0148ky, kter\u00e9 uzr\u00e1ly na tureck\u00e9m slunci.  Neobsahuj\u00ed \u017e\u00e1dn\u00fd p\u0159idan\u00fd cukr ani konzervanty, jsou p\u0159\u00edrodn\u011b sla\u010fou\u010dk\u00e9 a \u0161\u0165avnat\u00e9.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/merunky-natural-nesirene-c-1-velke?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B03-01-0014-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Su\u0161en\u00e9 ovoce | Su\u0161en\u00e9 meru\u0148ky\"\n             data-variant-id=\"RD80000101\"\n             data-product-price-with-vat=\"349\"\n             data-product-price-without-vat=\"296.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/merunky-oranzove-c-1-velke?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/merunky-oranzove-c-1-velke?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj860t7003dpd27a8ya0gsb\/merunky-oranzove-c-1-velke.jpg\" alt=\"Meru\u0148ky oran\u017eov\u00e9 \u010d. 1 VELK\u00c9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Merunky_oranzove_c_1_VELKE_1_kg\"><\/span>Meru\u0148ky oran\u017eov\u00e9 \u010d. 1 VELK\u00c9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                        <div class=\"product-discount-wrapper\">\n                        <span class=\"product-price product-price-discount\">349 K\u010d<\/span>\n                        <span class=\"product-price product-price-sale\">349 K\u010d<\/span>\n                    <\/div>\n                                                    <\/div>\n                    <span class=\"product-description\">Milujete sladk\u00e9, zlatav\u00e9 meru\u0148ky, kter\u00e9 jsou zt\u011blesn\u011bn\u00edm slune\u010dn\u00e9ho, bezstarostn\u00e9ho l\u00e9ta? Abyste si je mohli dop\u0159\u00e1t po cel\u00fd rok, m\u00e1me pro v\u00e1s vynikaj\u00edc\u00ed su\u0161en\u00e9 meru\u0148ky. I kdy\u017e su\u0161en\u00e9, jsou st\u00e1le kr\u00e1sn\u011b vl\u00e1\u010dn\u00e9.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/merunky-oranzove-c-1-velke?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Susene_merunky_%E2%80%93_ucinky_na_zdravi\"><\/span>Su\u0161en\u00e9 meru\u0148ky \u2013 \u00fa\u010dinky na zdrav\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jak\u00e9 poklady v sob\u011b skr\u00fdvaj\u00ed a jak mohou pozitivn\u011b ovlivnit v\u00e1\u0161 j\u00eddeln\u00ed\u010dek?<\/strong> Tyto plody jsou bohat\u00e9 na <strong>vitam\u00edny skupin A, B a C, miner\u00e1ly a antioxidanty<\/strong> \u2013 ide\u00e1ln\u00ed kombinace pro podporu va\u0161eho zdrav\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/susene-merunky-1.jpg\" alt=\"Co obsahuj\u00ed su\u0161en\u00e9 meru\u0148ky?\" class=\"wp-image-18326\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/susene-merunky-1.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/susene-merunky-1-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/susene-merunky-1-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/susene-merunky-1-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/susene-merunky-1-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Co obsahuj\u00ed su\u0161en\u00e9 meru\u0148ky?<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud jde o <strong>kalorickou hodnotu<\/strong>,<strong> obsahuj\u00ed kolem 260 kcal na 100 gram\u016f<\/strong>. Mnoho z t\u011bchto kalori\u00ed poch\u00e1z\u00ed pr\u00e1v\u011b z p\u0159\u00edrodn\u00edch cukr\u016f a vl\u00e1kniny.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Antioxidanty: <\/strong>Ty pom\u00e1haj\u00ed t\u011blu chr\u00e1nit se p\u0159ed voln\u00fdmi radik\u00e1ly, kter\u00e9 jsou spojeny s mnoha chronick\u00fdmi onemocn\u011bn\u00edmi. Antioxidanty hraj\u00ed d\u016fle\u017eitou roli v ochran\u011b na\u0161eho t\u011bla a posilov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu.<\/li>\n\n\n\n<li><strong>Podpora tr\u00e1ven\u00ed: <\/strong>Skr\u00fdvaj\u00ed v sob\u011b vysok\u00fd obsah vl\u00e1kniny, kter\u00e1 pom\u00e1h\u00e1 udr\u017eovat zdrav\u00e9 tr\u00e1ven\u00ed a zabra\u0148uje z\u00e1cp\u011b. Vl\u00e1knina zaji\u0161\u0165uje, \u017ee se potrava st\u0159evem pohybuje hladce.<\/li>\n\n\n\n<li><strong>Zdrav\u00e9 srdce:<\/strong> Obsahuj\u00ed drasl\u00edk, kter\u00fd hraje d\u016fle\u017eitou roli p\u0159i udr\u017eov\u00e1n\u00ed zdrav\u00e9ho krevn\u00edho tlaku a spr\u00e1vn\u00e9 funkci srdce. V kombinaci s antioxidanty napom\u00e1h\u00e1 sni\u017eovat riziko srde\u010dn\u00edch chorob.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Susene_merunky_v_tehotenstvi\"><\/span>Su\u0161en\u00e9 meru\u0148ky v t\u011bhotenstv\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u011bhotenstv\u00ed je pro \u017eeny obdob\u00ed, ve kter\u00e9m je spr\u00e1vn\u00e1 v\u00fd\u017eiva kl\u00ed\u010dov\u00e1 pro matku i plod. <strong>Su\u0161en\u00e9 meru\u0148ky v t\u011bhotenstv\u00ed m\u016f\u017eete j\u00edst bez probl\u00e9mu.<\/strong> Jak u\u017e jsme si \u0159ekli, <strong>obsahuj\u00ed pot\u0159ebn\u00e9 \u017eiviny a vitam\u00edny<\/strong>, kter\u00e9 rovn\u011b\u017e podporuj\u00ed zdrav\u00fd v\u00fdvoj plodu. Nav\u00edc<strong> jsou tak\u00e9 bohat\u00fdm zdrojem \u017eeleza<\/strong>, kter\u00e9 je nezbytn\u00e9 pro prevenci an\u00e9mie t\u011bhotn\u00fdch \u017een.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/susene-merunky-ucinky.jpg\" alt=\"Su\u0161en\u00e9 meru\u0148ky a \u00fa\u010dinky na zdrav\u00ed\" class=\"wp-image-18323\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/susene-merunky-ucinky.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/susene-merunky-ucinky-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/susene-merunky-ucinky-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/susene-merunky-ucinky-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/susene-merunky-ucinky-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Su\u0161en\u00e9 meru\u0148ky a \u00fa\u010dinky na zdrav\u00ed<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_konzumovat_susene_merunky\"><\/span>Jak konzumovat su\u0161en\u00e9 meru\u0148ky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jedn\u00edm z nejjednodu\u0161\u0161\u00edch zp\u016fsob\u016f, <strong>jak konzumovat su\u0161en\u00e9 meru\u0148ky<\/strong>, je p\u0159idat si je do <strong>sn\u00edda\u0148ov\u00e9ho jogurtu, m\u00fcsli, nebo do <a href=\"https:\/\/www.ochutnejorech.cz\/vyhledavani?q=cere\u00e1ln\u00ed+ka\u0161e\" target=\"_blank\" rel=\"noreferrer noopener\">cere\u00e1ln\u00ed ka\u0161e<\/a>.<\/strong> M\u016f\u017eete je nasekat a p\u0159im\u00edchat i do t\u011bsta na su\u0161enky, do dom\u00e1c\u00ed granoly nebo do sal\u00e1t\u016f. Skv\u011ble ochut\u00ed tak\u00e9 marin\u00e1dy, nebo om\u00e1\u010dky, kter\u00fdm dodaj\u00ed sladkost a hloubku chuti. Tak\u00e9 perfektn\u011b poslou\u017e\u00ed jako <strong>zdrav\u00e1 a energetick\u00e1 sva\u010dinka b\u011bhem dne.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: R\u00e1no si r\u00e1di p\u0159isp\u00edte a nem\u00e1te tak prostor na to si vychutnat sn\u00eddani? P\u0159ibalte si do ta\u0161ky balen\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/merunky-v-jogurtu?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\">merun\u011bk v jogurtu<\/a> nebo <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/tycinka-sladova-konopi-a-merunky?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\">sladovou ty\u010dinku s konopn\u00fdm sem\u00ednkem a meru\u0148kami<\/a>.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B07-06-0037-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Su\u0161en\u00e9 ovoce v \u010dokol\u00e1d\u011b | Su\u0161en\u00e9 ovoce v b\u00edl\u00e9 \u010dokol\u00e1d\u011b a jogurtu\"\n             data-variant-id=\"NJ80000101\"\n             data-product-price-with-vat=\"109\"\n             data-product-price-without-vat=\"92.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/merunky-v-jogurtu?varianta=250-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"250 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/merunky-v-jogurtu?varianta=250-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cliiqmbqw001ksh01otd5bcuv\/merunky_v_jogurtu.jpg\" alt=\"Meru\u0148ky v jogurtu\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Merunky_v_jogurtu\"><\/span>Meru\u0148ky v jogurtu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">109 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ano, vzali jsme kousky merun\u011bk a obalili je v jogurtov\u00e9 polev\u011b. V\u00fdsledn\u00e1\u00a0kombinace je velice zaj\u00edmav\u00e1. Ur\u010dit\u011b stoj\u00ed zato vyzkou\u0161et.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/merunky-v-jogurtu?varianta=250-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B11-01-0020-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Snacky | Ty\u010dinky\"\n             data-variant-id=\"TM80000101\"\n             data-product-price-with-vat=\"23\"\n             data-product-price-without-vat=\"19.55\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/tycinka-sladova-konopi-a-merunky?varianta=50-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"50 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/tycinka-sladova-konopi-a-merunky?varianta=50-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj87oem00blpd27eubac8ja\/tycinka-sladova-konopi-a-merunky.jpg\" alt=\"Ty\u010dinka Sladov\u00e1 KONOP\u00cd a MERU\u0147KY\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Tycinka_Sladova_KONOPI_a_MERUNKY\"><\/span>Ty\u010dinka Sladov\u00e1 KONOP\u00cd a MERU\u0147KY<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">23 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Sladov\u00e1 ty\u010dinka s loupan\u00fdm konopn\u00fdm sem\u00ednkem a nes\u00ed\u0159en\u00fdmi meru\u0148kami p\u0159in\u00e1\u0161\u00ed b\u00e1je\u010dnou kombinaci chut\u00ed. Ty\u010dinka konop\u00ed a meru\u0148ky je v\u00fdte\u010dn\u00e1 rychl\u00e1 sva\u010dinka. Nav\u00edc ji m\u016f\u017eete mlsat zcela bez v\u00fd\u010ditek! Neobsahuje \u017e\u00e1dn\u00e9 konzervanty a \u0161kodliv\u00e9 l\u00e1tky. Mus\u00edte prost\u011b ochutnat. V kartonu najdete celkem 36 kus\u016f t\u011bchto ty\u010dinek.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/tycinka-sladova-konopi-a-merunky?varianta=50-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_skladovat_susene_merunky\"><\/span>Jak skladovat su\u0161en\u00e9 meru\u0148ky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/skladovani-suseneho-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\">Jak spr\u00e1vn\u011b skladovat su\u0161en\u00e9 meru\u0148ky?<\/a> <\/strong>Pro zachov\u00e1n\u00ed jejich trvanlivosti se \u0159i\u010fte n\u011bkolika z\u00e1sadami. Volba n\u00e1dob\u00ed i prost\u0159ed\u00ed, v jak\u00e9m je budete uchov\u00e1vat, je velmi d\u016fle\u017eit\u00e1. <strong>M\u011bly by b\u00fdt ulo\u017eeny v such\u00e9m prost\u0159ed\u00ed p\u0159i pokojov\u00e9 teplot\u011b a uzav\u0159en\u00e9 ve vzduchot\u011bsn\u00fdch plastov\u00fdch nebo ve sklen\u011bn\u00fdch n\u00e1dob\u00e1ch.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/skladovani-susene-merunky.jpg\" alt=\"Jak skladovat su\u0161en\u00e9 meru\u0148ky?\" class=\"wp-image-18325\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/skladovani-susene-merunky.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/skladovani-susene-merunky-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/skladovani-susene-merunky-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/skladovani-susene-merunky-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/skladovani-susene-merunky-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Jak skladovat su\u0161en\u00e9 meru\u0148ky?<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_na_domaci_susene_merunky\"><\/span>Jak na dom\u00e1c\u00ed su\u0161en\u00e9 meru\u0148ky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A co je je\u0161t\u011b lep\u0161\u00ed? <strong>M\u016f\u017eete si je p\u0159ipravit i doma. <\/strong>Proces je velmi jednoduch\u00fd: <strong>sta\u010d\u00ed oloupat a nakr\u00e1jet dob\u0159e vyzr\u00e1l\u00e9 meru\u0148ky na poloviny, vyjmout pecku a su\u0161it je na slunci nebo v su\u0161i\u010dce, <\/strong>dokud nez\u00edskaj\u00ed po\u017eadovanou konzistenci.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_vyrobit_susene_merunky_v_troube\"><\/span>Jak vyrobit su\u0161en\u00e9 meru\u0148ky v troub\u011b?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Jak postupovat, pokud nem\u00e1te su\u0161i\u010dku na ovoce? <strong>M\u016f\u017eete je ud\u011blat i v troub\u011b. <\/strong>P\u0159ipraven\u00e9 meru\u0148ky polo\u017ete na m\u0159\u00ed\u017eku nebo na plech vylo\u017een\u00fd pe\u010dic\u00edm pap\u00edrem a vlo\u017ete do trouby p\u0159edeh\u0159\u00e1t\u00e9 na 30\u201340 \u00b0C. Meru\u0148ky su\u0161te zhruba 2 hodiny. Pot\u00e9 teplotu zvy\u0161te na 60\u201370 \u00b0C a su\u0161te zhruba 3\u20137 hodin (z\u00e1le\u017e\u00ed na mno\u017estv\u00ed vody v plodu). Hodinu p\u0159ed koncem su\u0161en\u00ed teplotu op\u011bt sni\u017ete na p\u016fvodn\u00ed teplotu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Susene_merunky_a_zacpa\"><\/span>Su\u0161en\u00e9 meru\u0148ky a z\u00e1cpa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Su\u0161en\u00e9 plody obecn\u011b nezp\u016fsobuj\u00ed z\u00e1cpu; <strong>naopak mohou pomoci s tr\u00e1ven\u00edm. <\/strong>Jsou bohat\u00e9 na vl\u00e1kninu, kter\u00e1 podporuje zdravou funkci st\u0159ev. Obsahuj\u00ed tak\u00e9 sorbitol, p\u0159irozen\u00e9 proj\u00edmadlo, kter\u00e9 m\u016f\u017ee napom\u00e1hat proti z\u00e1cp\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nicm\u00e9n\u011b pokud se konzumuj\u00ed ve v\u011bt\u0161\u00edm mno\u017estv\u00ed, ke st\u0159evn\u00edm pot\u00ed\u017e\u00edm doj\u00edt m\u016f\u017ee. <\/strong>D\u016fle\u017eit\u00e1 je tedy st\u0159\u00eddmost \u2013 p\u0159\u00edli\u0161 mnoho vl\u00e1kniny bez dostate\u010dn\u00e9ho p\u0159\u00edjmu tekutin m\u016f\u017ee v n\u011bkter\u00fdch p\u0159\u00edpadech zp\u016fsobit z\u00e1cpu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recepty_se_susenymi_merunkami\"><\/span>Recepty se su\u0161en\u00fdmi meru\u0148kami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/tipy-na-recepty-se-susenym-ovocem\" target=\"_blank\" rel=\"noopener\">Slan\u00e9 i sladk\u00e9 recepty se su\u0161en\u00fdm ovocem<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-nejlepsi-cokoladove-brownies\" target=\"_blank\" rel=\"noreferrer noopener\">Brownies s lyofilizovan\u00fdm ovocem<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-zdrave-brownies-bez-cukru-s-orechy\" target=\"_blank\" rel=\"noreferrer noopener\">Zdrav\u00e9 brownies bez cukru se su\u0161en\u00fdm ovocem<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nejcasteji_kladene_otazky\"><\/span>Nej\u010dast\u011bji kladen\u00e9 ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1729930036462\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muzu_jist_susene_merunky_kazdy_den\"><\/span>M\u016f\u017eu j\u00edst su\u0161en\u00e9 meru\u0148ky ka\u017ed\u00fd den?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, m\u016f\u017eete si je vychutn\u00e1vat ke ka\u017edodenn\u00edm sva\u010dink\u00e1m, nicm\u00e9n\u011b se doporu\u010duje je konzumovat s m\u00edrou kv\u016fli vysok\u00e9mu obsahu cukru. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1729930047786\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jsou_susene_merunky_vhodne_i_pro_tehotne_zeny\"><\/span>Jsou su\u0161en\u00e9 meru\u0148ky vhodn\u00e9 i pro t\u011bhotn\u00e9 \u017eeny?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, jsou vhodn\u00e9 i pro t\u011bhotn\u00e9 \u017eeny, ale je dobr\u00e9 se poradit s l\u00e9ka\u0159em.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1729930065968\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_vitaminy_obsahuji_susene_merunky\"><\/span>Jak\u00e9 vitaminy obsahuj\u00ed su\u0161en\u00e9 meru\u0148ky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Obsahuj\u00ed vitam\u00edny skupiny A, B a C, kter\u00e9 jsou velmi d\u016fle\u017eit\u00e9 pro na\u0161e zdrav\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1729930082539\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_si_mohu_doma_pripravit_susene_merunky\"><\/span>Jak si mohu doma p\u0159ipravit su\u0161en\u00e9 meru\u0148ky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u010cerstv\u00e9 meru\u0148ky sta\u010d\u00ed oloupat, nakr\u00e1jet a su\u0161it na slunci nebo v su\u0161i\u010dce, dokud nez\u00edskaj\u00ed po\u017eadovanou konzistenci.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Su\u0161en\u00e9 meru\u0148ky by nem\u011bly chyb\u011bt ve va\u0161em j\u00eddeln\u00ed\u010dku. Poj\u010fme se pod\u00edvat na to, pro\u010d je j\u00edst a jak si je vychutnat, i kdy\u017e nen\u00ed zrovna meru\u0148kov\u00e1 sez\u00f3na.<\/p>\n","protected":false},"author":18,"featured_media":18312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[703,469],"tags":[],"class_list":["post-18310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-susene-ovoce","category-ovoce"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/susene-merunky-2.jpg","author_info":{"display_name":"marketa","author_link":"https:\/\/oocz.wps.cz\/author\/marketa"},"acf":[],"modified_by":"lucie","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/18310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=18310"}],"version-history":[{"count":26,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/18310\/revisions"}],"predecessor-version":[{"id":68537,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/18310\/revisions\/68537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/18312"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=18310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=18310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=18310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}