{"id":1834,"date":"2022-07-19T14:12:00","date_gmt":"2022-07-19T12:12:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1834"},"modified":"2025-11-20T12:23:29","modified_gmt":"2025-11-20T11:23:29","slug":"keto-dieta","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/keto-dieta","title":{"rendered":"Keto dieta \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt"},"content":{"rendered":"\n<p><strong>Ketogenn\u00ed dieta je dieta s velmi n\u00edzk\u00fdm obsahem sacharid\u016f a vysok\u00fdm obsahem tuku<\/strong>, kter\u00e1 je velmi podobn\u00e1 s dietou Atkinsovou a Low carb dietou.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/keto-dieta\/#Co_je_to_keto_dieta\" >Co je to keto dieta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/keto-dieta\/#Co_je_to_ketoza\" >Co je to ket\u00f3za?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/keto-dieta\/#Mandle_natural_loupane_23-25_velke_1_kg\" >Mandle natural loupan\u00e9 23-25 velk\u00e9 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/keto-dieta\/#Vlasske_orechy_natural_1_kg\" >Vla\u0161sk\u00e9 o\u0159echy natural 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/keto-dieta\/#Liskove_orechy_LOUPANE_1_kg\" >L\u00edskov\u00e9 o\u0159echy LOUPAN\u00c9 1 kg<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/keto-dieta\/#Jake_jsou_zakladni_stavebni_kameny_keto_diety\" >Jak\u00e9 jsou z\u00e1kladn\u00ed stavebn\u00ed kameny keto diety?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/keto-dieta\/#Kterym_potravinam_se_vyhnout\" >Kter\u00fdm potravin\u00e1m se vyhnout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/keto-dieta\/#Co_tedy_jist_pri_keto_diete\" >Co tedy j\u00edst p\u0159i keto diet\u011b?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/keto-dieta\/#Keto_dieta_a_orechy\" >Keto dieta a o\u0159echy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/keto-dieta\/#Jak_muze_keto_dieta_pomoct_pri_hubnuti\" >Jak m\u016f\u017ee keto dieta pomoct p\u0159i hubnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/keto-dieta\/#Keto_dieta_a_sladkosti\" >Keto dieta a sladkosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/keto-dieta\/#Zajimaji_vas_dalsi_diety_Ctete_na_blogu\" >Zaj\u00edmaj\u00ed v\u00e1s dal\u0161\u00ed diety? \u010ct\u011bte na blogu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/keto-dieta\/#Zdroje\" >Zdroje<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_keto_dieta\"><\/span>Co je to keto dieta?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zahrnuje drastick\u00e9 sn\u00ed\u017een\u00ed p\u0159\u00edjmu sacharid\u016f a jejich nahrazen\u00ed tuky.&nbsp;<strong>Toto sn\u00ed\u017een\u00ed sacharid\u016f uvede va\u0161e t\u011blo do metabolick\u00e9ho stavu zvan\u00e9ho ket\u00f3za.<\/strong>&nbsp;Kdy\u017e k tomu dojde, va\u0161e t\u011blo za\u010dne efektivn\u011b spalovat tuky na energii. Tak\u00e9 p\u0159em\u011b\u0148uje tuk na ketony v j\u00e1trech, kter\u00e9 mohou dod\u00e1vat energii pro mozek.<\/p>\n\n\n\n<p><strong>Ketogenn\u00ed diety mohou zp\u016fsobit v\u00fdznamn\u00e9 sn\u00ed\u017een\u00ed hladiny krevn\u00edho cukru a inzul\u00ednu.<\/strong>&nbsp;To m\u00e1 spolu se zv\u00fd\u0161en\u00fdm mno\u017estv\u00edm keton\u016f sv\u00e9 zdravotn\u00ed v\u00fdhody.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_ketoza\"><\/span>Co je to ket\u00f3za?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ket\u00f3za je metabolick\u00fd stav, ve kter\u00e9m va\u0161e t\u011blo pou\u017e\u00edv\u00e1 tuk jako palivo m\u00edsto sacharid\u016f.<\/strong>&nbsp;Doch\u00e1z\u00ed k tomu, kdy\u017e v\u00fdrazn\u011b omez\u00edte spot\u0159ebu sacharid\u016f a omez\u00edte tak z\u00e1sobov\u00e1n\u00ed t\u011bla gluk\u00f3zou (cukrem), kter\u00e1 je hlavn\u00edm zdrojem energie pro bu\u0148ky. Dodr\u017eov\u00e1n\u00ed ketogenn\u00ed diety je nej\u00fa\u010dinn\u011bj\u0161\u00edm zp\u016fsobem vstupu do ket\u00f3zy.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-orechy-700x368.jpg\" alt=\"Ket\u00f3za je metabolick\u00fd stav, kdy t\u011blo spaluje tuky pro energii a produkuje ketony, kter\u00e9 mohou slou\u017eit jako alternativn\u00ed palivo m\u00edsto gluk\u00f3zy.\" class=\"wp-image-9180\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-orechy-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-orechy-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-orechy-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-orechy-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-orechy.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ket\u00f3za je metabolick\u00fd stav, kdy t\u011blo spaluje tuky pro energii a produkuje ketony.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Obecn\u011b to zahrnuje omezen\u00ed spot\u0159eby sacharid\u016f na p\u0159ibli\u017en\u011b&nbsp;<strong>20 a\u017e 50 gram\u016f denn\u011b<\/strong>&nbsp;a dopln\u011bn\u00ed tuk\u016f, jako je&nbsp;<strong>maso, ryby, vejce, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">o\u0159echy<\/a><\/strong> <strong>a zdrav\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/oleje-masla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/oleje-masla\" rel=\"noreferrer noopener\">oleje<\/a>.<\/strong>&nbsp;Je tak\u00e9 d\u016fle\u017eit\u00e9&nbsp;<strong>omezit spot\u0159ebu b\u00edlkovin<\/strong>. Je to proto, \u017ee b\u00edlkoviny mohou b\u00fdt p\u0159em\u011bn\u011bny na gluk\u00f3zu, pokud jsou konzumov\u00e1ny ve velk\u00fdch mno\u017estv\u00edch, co\u017e m\u016f\u017ee zpomalit v\u00e1\u0161 p\u0159echod do ket\u00f3zy.&nbsp;<\/p>\n\n\n\n<p><strong>K dispozici jsou krevn\u00ed, mo\u010dov\u00e9 a dechov\u00e9 testy<\/strong>, kter\u00e9 mohou pomoci ur\u010dit, zda jste vstoupili do ket\u00f3zy, m\u011b\u0159en\u00edm mno\u017estv\u00ed keton\u016f produkovan\u00fdch va\u0161\u00edm t\u011blem. N\u011bkter\u00e9 p\u0159\u00edznaky mohou tak\u00e9 nazna\u010dovat, \u017ee jste vstoupili do ket\u00f3zy, v\u010detn\u011b zv\u00fd\u0161en\u00e9 \u017e\u00edzn\u011b, sucha v \u00fastech, \u010dast\u00e9ho mo\u010den\u00ed a sn\u00ed\u017een\u00e9ho hladu nebo chuti k j\u00eddlu.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0008-00\"\n             data-product-category=\"O\u0159echy | Mandle | Natur\u00e1ln\u00ed mandle\"\n             data-variant-id=\"BA80000101\"\n             data-product-price-with-vat=\"377\"\n             data-product-price-without-vat=\"320.45\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-loupana-23-25-velka?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-loupana-23-25-velka?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid87nda0u1lbp02sbe4mmix\/OchutnejOrech_3_Mandle_natural_loupane_23-25_velke.webp\" alt=\"Mandle natural loupan\u00e9 23-25 velk\u00e9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mandle_natural_loupane_23-25_velke_1_kg\"><\/span>Mandle natural loupan\u00e9 23-25 velk\u00e9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                        <div class=\"product-discount-wrapper\">\n                        <span class=\"product-price product-price-discount\">377 K\u010d<\/span>\n                        <span class=\"product-price product-price-sale\">339 K\u010d<\/span>\n                    <\/div>\n                                                    <\/div>\n                    <span class=\"product-description\">Natur\u00e1ln\u00ed mandle jsou loupan\u00e1 a nesolen\u00e1 j\u00e1dra nejvy\u0161\u0161\u00ed jakosti 23-25. Toto ozna\u010den\u00ed se pou\u017e\u00edv\u00e1 pouze pro velk\u00e9 a lahodn\u00e9 mandle nadstandardn\u00ed kvality. Loupan\u00e9 mandle u\u017e logicky nemus\u00edte loupat. N\u011bkte\u0159\u00ed jim d\u00e1vaj\u00ed p\u0159ednost pro kr\u00e9mov\u011bj\u0161\u00ed chu\u0165.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-loupana-23-25-velka?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0016-00\"\n             data-product-category=\"O\u0159echy | Vla\u0161sk\u00e9 o\u0159echy\"\n             data-variant-id=\"5B80000101\"\n             data-product-price-with-vat=\"359\"\n             data-product-price-without-vat=\"305.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8u9210u7mbp02yh009id5\/OchutnejOrech_24_Vlasske_jadra_natural.webp\" alt=\"Vla\u0161sk\u00e9 o\u0159echy natural 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Vlasske_orechy_natural_1_kg\"><\/span>Vla\u0161sk\u00e9 o\u0159echy natural 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">359 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e vla\u0161sk\u00e9 o\u0159echy maj\u00ed jemn\u011b zemit\u00e9 a lehce naho\u0159kl\u00e9 t\u00f3ny. Vydr\u017e\u00ed v\u00e1m vynikaj\u00edc\u00ed po cel\u00fd rok, nepodl\u00e9haj\u00ed \u017eluknut\u00ed a neho\u0159knou. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0006-01\"\n             data-product-category=\"O\u0159echy | L\u00edskov\u00e9 o\u0159\u00ed\u0161ky\"\n             data-variant-id=\"4A80000101\"\n             data-product-price-with-vat=\"599\"\n             data-product-price-without-vat=\"509.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-loupane?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-loupane?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj884kh00drpd27os5nvwsu\/liskove-orechy-loupane.jpg\" alt=\"L\u00edskov\u00e9 o\u0159echy LOUPAN\u00c9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Liskove_orechy_LOUPANE_1_kg\"><\/span>L\u00edskov\u00e9 o\u0159echy LOUPAN\u00c9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">599 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Loupan\u00e1 l\u00edskov\u00e1 j\u00e1dra jsou vhodn\u00e1 pro v\u0161echny milovn\u00edky \u201el\u00edsk\u00e1\u010d\u016f&#8220;, kte\u0159\u00ed preferuj\u00ed j\u00e1dra bez jejich p\u0159irozen\u00e9 hn\u011bd\u00e9 slupky! L\u00edskov\u00e9 o\u0159\u00ed\u0161ky maj\u00ed svou typickou nezam\u011bnitelnou chu\u0165. Proto jsou l\u00edsk\u00e1\u010de jedny z nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch a nejobl\u00edben\u011bj\u0161\u00edch o\u0159\u00ed\u0161k\u016f v \u010cesk\u00e9 republice.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-loupane?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-dieta-na-hubnuti\" target=\"_blank\" rel=\"noopener\">Nejlep\u0161\u00ed dieta na hubnut\u00ed: 15 nej\u00fa\u010dinn\u011bj\u0161\u00edch diet<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_jsou_zakladni_stavebni_kameny_keto_diety\"><\/span><strong>Jak\u00e9 jsou z\u00e1kladn\u00ed stavebn\u00ed kameny keto diety?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Standardn\u00ed ketogenn\u00ed dieta (SKD)<\/strong>&nbsp;&#8211; Jedn\u00e1 se o dietu s velmi n\u00edzk\u00fdm obsahem sacharid\u016f, st\u0159edn\u011b vysok\u00fdm obsahem b\u00edlkovin a vysok\u00fdm obsahem tuk\u016f. Obvykle obsahuje 70 % tuku, 20 % b\u00edlkovin a pouze 10 % sacharid\u016f.<\/li>\n\n\n\n<li><strong>Cyklick\u00e1 ketogenn\u00ed dieta (CKD)<\/strong>&nbsp;&#8211; Tato dieta zahrnuje obdob\u00ed s n\u00edzk\u00fdm obsahem sacharid\u016f (5 ketogenn\u00edch dn\u016f) n\u00e1sledovan\u00fdch 2 dny s vysok\u00fdm obsahem sacharid\u016f.<\/li>\n\n\n\n<li><strong>C\u00edlen\u00e1 ketogenn\u00ed dieta (TKD)<\/strong>&nbsp;&#8211; Tato dieta v\u00e1m umo\u017e\u0148uje p\u0159id\u00e1vat sacharidy b\u011bhem tr\u00e9ninku.<\/li>\n\n\n\n<li><strong>Ketogenn\u00ed dieta s vysok\u00fdm obsahem <a href=\"https:\/\/mujprotein.cz\/\" target=\"_blank\" rel=\"noreferrer noopener\">b\u00edlkovin<\/a><\/strong>&nbsp;\u2013 Tato dieta je podobn\u00e1 standardn\u00ed ketogenn\u00ed diet\u011b, ale obsahuje v\u00edce b\u00edlkovin. Pom\u011br je \u010dasto 60 % tuku, 35 % b\u00edlkovin a 5 % sacharid\u016f.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/hotova-pizza-700x467.jpg\" alt=\"N\u00edzkosacharidov\u00e1 a bezlepkov\u00e1 pizza, kter\u00e1 je naprosto jednoduch\u00e1 a z alternativn\u00edch t\u011bst na pizzu nejv\u00edce p\u0159ipom\u00edn\u00e1 tu klasickou. \" class=\"wp-image-503\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/hotova-pizza-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/hotova-pizza-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/hotova-pizza-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/hotova-pizza-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/hotova-pizza.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">N\u00edzkosacharidov\u00e1 pizza, kter\u00e1 je naprosto jednoduch\u00e1 a nejv\u00edce p\u0159ipom\u00edn\u00e1 tu klasickou. <\/figcaption><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-pizza\" target=\"_blank\" rel=\"noopener\"><strong>RECEPT: N\u00edzkosacharidov\u00e1 zdrav\u00e1 pizza bez mouky<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kterym_potravinam_se_vyhnout\"><\/span><strong>Kter\u00fdm potravin\u00e1m se vyhnout?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>sladk\u00e9 potraviny<\/strong>: soda, ovocn\u00e9 \u0161\u0165\u00e1vy, smoothies, kol\u00e1\u010de, zmrzlina, bonb\u00f3ny&nbsp;<\/li>\n\n\n\n<li><strong>obilniny<\/strong>: produkty na b\u00e1zi p\u0161enice, r\u00fd\u017ee, t\u011bstoviny, cere\u00e1lie atd.&nbsp;<\/li>\n\n\n\n<li><strong>ovoce<\/strong>: v\u0161echno ovoce, krom\u011b bobul\u00ed, jako jsou jahody&nbsp;<\/li>\n\n\n\n<li><strong>fazole nebo lu\u0161t\u011bniny<\/strong>: hr\u00e1ch, fazole, \u010do\u010dka, cizrna atd.&nbsp;<\/li>\n\n\n\n<li><strong>ko\u0159enov\u00e1 zelenina a hl\u00edzy<\/strong>: brambory, bat\u00e1ty, mrkev, celer atd.&nbsp;<\/li>\n\n\n\n<li><strong>ko\u0159en\u00ed nebo om\u00e1\u010dky<\/strong>: barbecue om\u00e1\u010dka, medov\u00e1 ho\u0159\u010dice, teriyaki om\u00e1\u010dka, ke\u010dup atd.<\/li>\n\n\n\n<li><strong>nezdrav\u00e9 tuky<\/strong>: zpracovan\u00e9 rostlinn\u00e9 oleje, majon\u00e9za atd.&nbsp;<\/li>\n\n\n\n<li><strong>alkohol<\/strong>: pivo, v\u00edno, lik\u00e9r, m\u00edchan\u00e9 n\u00e1poje&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>A\u010dkoli je <a href=\"https:\/\/www.ketomix.cz\/\" target=\"_blank\" rel=\"noreferrer noopener\">ketogenn\u00ed dieta<\/a> obvykle bezpe\u010dn\u00e1 pro v\u011bt\u0161inu zdrav\u00fdch lid\u00ed, mohou se objevit n\u011bkter\u00e9 po\u010d\u00e1te\u010dn\u00ed vedlej\u0161\u00ed \u00fa\u010dinky, zat\u00edmco se va\u0161e t\u011blo p\u0159izp\u016fsobuje a novou stravu.<\/p>\n\n\n\n<p>Vedlej\u0161\u00ed \u00fa\u010dinky keto diety se ozna\u010duj\u00ed jako&nbsp;<strong>keto ch\u0159ipka<\/strong>. Mezi hl\u00e1\u0161en\u00e9 p\u0159\u00edznaky keto ch\u0159ipky pat\u0159\u00ed&nbsp;<strong>pr\u016fjem, z\u00e1cpa a zvracen\u00ed<\/strong>. Mezi dal\u0161\u00ed m\u00e9n\u011b \u010dast\u00e9 p\u0159\u00edznaky pat\u0159\u00ed&nbsp;<strong>m\u00e1lo energie a \u0161patn\u00e1 n\u00e1lada, zv\u00fd\u0161en\u00fd hlad, probl\u00e9my se sp\u00e1nkem, nevolnost, za\u017e\u00edvac\u00ed pot\u00ed\u017ee nebo sn\u00ed\u017een\u00fd v\u00fdkon p\u0159i cvi\u010den\u00ed,<\/strong>&nbsp;co\u017e by ov\u0161em m\u011blo b\u011bhem p\u00e1r dn\u00ed odezn\u00edt.<\/p>\n\n\n\n<p>Abyste tyto projevy minimalizovali, m\u016f\u017eete prvn\u00edch p\u00e1r t\u00fddn\u016f vyzkou\u0161et b\u011b\u017enou dietu s ni\u017e\u0161\u00edm obsahem sacharid\u016f.&nbsp;<strong>Ketogenn\u00ed dieta m\u016f\u017ee tak\u00e9 zm\u011bnit vodn\u00ed a miner\u00e1ln\u00ed rovnov\u00e1hu va\u0161eho t\u011bla<\/strong>, tak\u017ee p\u0159id\u00e1n\u00ed soli do j\u00eddla nebo u\u017e\u00edv\u00e1n\u00ed miner\u00e1ln\u00edch dopl\u0148k\u016f m\u016f\u017ee v&nbsp;t\u00e9to problematice pomoci.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-recepty-700x368.jpg\" alt=\"\nKeto recept sest\u00e1vaj\u00edc\u00ed ze zape\u010den\u00fdch lilk\u016f nab\u00edz\u00ed chutnou a n\u00edzkosacharidovou alternativu, kter\u00e1 pln\u011b respektuje principy ketogenn\u00ed stravy.\" class=\"wp-image-9181\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-recepty-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-recepty-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-recepty-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-recepty-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-recepty.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"> Ob\u011bd ze zape\u010den\u00fdch lilk\u016f nab\u00edz\u00ed n\u00edzkosacharidovou alternativu, kter\u00e1 pln\u011b respektuje principy ketogenn\u00ed stravy.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>? N\u00e1\u0161 TIP:&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/mandle-jadra-natural-27-30-male-2593\" target=\"_blank\" rel=\"noopener\"><strong>Mandle j\u00e1dra natural 27-30 MAL\u00c9<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_tedy_jist_pri_keto_diete\"><\/span><strong>Co tedy j\u00edst p\u0159i keto diet\u011b?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>maso<\/strong>: \u010derven\u00e9 maso, steak, \u0161unka, ku\u0159e a kr\u016fta&nbsp;<\/li>\n\n\n\n<li><strong>tu\u010dn\u00e9 ryby<\/strong>: losos, pstruh, tu\u0148\u00e1k a makrela&nbsp;<\/li>\n\n\n\n<li><strong>vejce<\/strong><\/li>\n\n\n\n<li><strong>m\u00e1slo a smetana<\/strong><\/li>\n\n\n\n<li><strong>s\u00fdr<\/strong>: \u010dedar, koz\u00ed, smetanov\u00fd, modr\u00fd nebo mozzarella&nbsp;<\/li>\n\n\n\n<li><strong>o\u0159echy a sem\u00ednka<\/strong>: mandle, vla\u0161sk\u00e9 o\u0159echy, ln\u011bn\u00e1 sem\u00ednka, d\u00fd\u0148ov\u00e1 sem\u00ednka, chia sem\u00ednka atd.<\/li>\n\n\n\n<li><strong>zdrav\u00e9 oleje<\/strong>: extra panensk\u00fd olivov\u00fd olej atd.&nbsp;<\/li>\n\n\n\n<li><strong>avok\u00e1do<\/strong><\/li>\n\n\n\n<li><strong>n\u00edzkosacharidov\u00e1 zelenina<\/strong>: zelen\u00e1 zelenina, raj\u010data, cibule, paprika atd.&nbsp;<\/li>\n\n\n\n<li><strong>ko\u0159en\u00ed<\/strong>: s\u016fl, pep\u0159, bylinky a sm\u011bs ko\u0159en\u00ed<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_dieta_a_orechy\"><\/span><strong>Keto dieta a o\u0159echy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zjistit, kter\u00e9 potraviny jsou vhodn\u00e9 pro ketogenn\u00ed dietu s velmi n\u00edzk\u00fdm obsahem sacharid\u016f a vysok\u00fdm obsahem tuk\u016f, m\u016f\u017ee b\u00fdt slo\u017eit\u00e9.&nbsp;<strong>Mnoho o\u0159ech\u016f a semen m\u00e1 n\u00edzk\u00fd obsah \u010dist\u00fdch sacharid\u016f&nbsp;<\/strong>(celkov\u00e9 sacharidy m\u00ednus vl\u00e1knina) a vysok\u00fd obsah zdrav\u00fdch tuk\u016f, tak\u017ee se perfektn\u011b hod\u00ed do t\u00e9to diety.&nbsp;<strong>Jsou tak\u00e9 pln\u00e9 b\u00edlkovin, vl\u00e1kniny, vitam\u00edn\u016f, miner\u00e1l\u016f a antioxidant\u016f.&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"466\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/07\/orisky-700x466.jpg\" alt=\"O\u0159echy jsou \u010dasto vhodnou sou\u010d\u00e1st\u00ed keto diety, proto\u017ee jsou bohat\u00e9 na zdrav\u00e9 tuky a vl\u00e1kninu s n\u00edzk\u00fdm obsahem sacharid\u016f.\" class=\"wp-image-1836\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/orisky-700x466.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/orisky-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/orisky-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/orisky-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/orisky.jpg 1280w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" rel=\"noreferrer noopener\">O\u0159echy <\/a>jsou \u010dasto vhodnou sou\u010d\u00e1st\u00ed keto diety, proto\u017ee jsou bohat\u00e9 na zdrav\u00e9 tuky a vl\u00e1kninu.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>O\u0159echy a semena jsou syt\u00e9, v\u0161estrann\u00e9 potraviny, kter\u00e9 jsou obl\u00edben\u00e9 u lid\u00ed, kte\u0159\u00ed se stravuj\u00ed n\u00edzkosacharidov\u011b a s vysok\u00fdm obsahem tuk\u016f, jako je ketogenn\u00ed dieta \u010di Low carb dieta. Dod\u00e1vaj\u00ed j\u00eddlu chu\u0165, rozmanitost a k\u0159upavost.&nbsp;<\/p>\n\n\n\n<p>Mohou se j\u00edst samotn\u00e9 jako rychl\u00e9 a snadn\u00e9 ob\u010derstven\u00ed nebo je lze p\u0159idat do sal\u00e1t\u016f, hlavn\u00edch j\u00eddel, dezert\u016f a mnoha dal\u0161\u00edch recept\u016f. N\u011bkter\u00e9 o\u0159echy a sem\u00ednka lze tak\u00e9 zpracovat na keto ml\u00e9ka, pomaz\u00e1nky nebo mouky.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">? <strong>N\u00e1\u0161 TIP:\u00a0<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vla\u0161sk\u00e9 o\u0159echy natural<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_muze_keto_dieta_pomoct_pri_hubnuti\"><\/span><strong>Jak m\u016f\u017ee keto dieta pomoct p\u0159i hubnut\u00ed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ketogenn\u00ed dieta je \u00fa\u010dinn\u00fd zp\u016fsob, jak zhubnout a sn\u00ed\u017eit rizikov\u00e9 faktory onemocn\u011bn\u00ed.&nbsp;<strong>V\u00fdzkumy ukazuj\u00ed, \u017ee ketogenn\u00ed dieta m\u016f\u017ee b\u00fdt pro hubnut\u00ed stejn\u011b \u00fa\u010dinn\u00e1 jako n\u00edzkotu\u010dn\u00e1 dieta.<\/strong>&nbsp;A co v\u00edc, j\u00eddeln\u00ed\u010dek je tak syt\u00fd, \u017ee m\u016f\u017eete zhubnout bez po\u010d\u00edt\u00e1n\u00ed kalori\u00ed nebo sledov\u00e1n\u00ed p\u0159\u00edjmu potravy.<\/p>\n\n\n\n<p><strong>Jeden p\u0159ehled 13 studi\u00ed zjistil, \u017ee <a href=\"https:\/\/www.ketofit.cz\/ketodieta\" target=\"_blank\" rel=\"noopener\">keto dieta<\/a> s velmi n\u00edzk\u00fdm obsahem sacharid\u016f byla pro dlouhodob\u00e9 hubnut\u00ed o n\u011bco \u00fa\u010dinn\u011bj\u0161\u00ed ne\u017e dieta s n\u00edzk\u00fdm obsahem tuku.<\/strong> Lid\u00e9, kte\u0159\u00ed dr\u017eeli <a href=\"http:\/\/ketodiet.cz\/\" target=\"_blank\" rel=\"noopener\">keto dietu<\/a>, zhubli v\u00edce ne\u017e skupina, kter\u00e1 dr\u017eela n\u00edzkotu\u010dnou dietu. Tak\u00e9 to vedlo ke sn\u00ed\u017een\u00ed diastolick\u00e9ho krevn\u00edho tlaku a hladin triglycerid\u016f.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-salaty-700x368.jpg\" alt=\"V keto diet\u011b mohou b\u00fdt sal\u00e1ty ide\u00e1ln\u00edm j\u00eddlem, proto\u017ee lze vyu\u017e\u00edt r\u016fznorod\u00e9 listov\u00e9 zeleniny, zdrav\u00e9 tuky a proteiny.\" class=\"wp-image-9179\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-salaty-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-salaty-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-salaty-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-salaty-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-salaty.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">V keto diet\u011b mohou b\u00fdt <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/salaty\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/salaty\" target=\"_blank\" rel=\"noreferrer noopener\">sal\u00e1ty<\/a> ide\u00e1ln\u00edm j\u00eddlem, proto\u017ee lze vyu\u017e\u00edt listov\u00e9 zeleniny, tuky a proteiny.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Dal\u0161\u00ed studie na 34 star\u0161\u00edch dosp\u011bl\u00fdch zjistila, \u017ee ti, kte\u0159\u00ed dr\u017eeli ketogenn\u00ed dietu po dobu 8 t\u00fddn\u016f, ztratili t\u00e9m\u011b\u0159 p\u011btkr\u00e1t v\u00edce celkov\u00e9ho t\u011blesn\u00e9ho tuku ne\u017e ti, kte\u0159\u00ed dr\u017eeli n\u00edzkotu\u010dnou dietu. Kl\u00ed\u010dovou roli m\u016f\u017ee hr\u00e1t tak\u00e9 zv\u00fd\u0161en\u00e1 hladina keton\u016f, ni\u017e\u0161\u00ed hladina cukru v krvi a zlep\u0161en\u00e1 citlivost na inzul\u00edn.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vy\u0161\u0161\u00ed p\u0159\u00edjem b\u00edlkovin.<\/strong>&nbsp;N\u011bkter\u00e9 ketogenn\u00ed diety vedou ke zv\u00fd\u0161en\u00ed p\u0159\u00edjmu b\u00edlkovin, co\u017e m\u00e1 mnoho v\u00fdhod p\u0159i hubnut\u00ed.&nbsp;<\/li>\n\n\n\n<li><strong>Glukoneogeneze.<\/strong>&nbsp;Va\u0161e t\u011blo p\u0159em\u011b\u0148uje tuk a b\u00edlkoviny na sacharidy jako palivo. Takov\u00fdm procesem m\u016f\u017eete ka\u017ed\u00fd den sp\u00e1lit mnoho dal\u0161\u00edch kalori\u00ed.<\/li>\n\n\n\n<li><strong>Potla\u010duje chu\u0165 k j\u00eddlu.<\/strong>&nbsp;Ketogenn\u00ed diety v\u00e1m pomohou c\u00edtit se syt\u00ed. To je podporov\u00e1no pozitivn\u00edmi zm\u011bnami hormon\u016f hladu, v\u010detn\u011b leptinu a ghrelinu.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zlep\u0161en\u00e1 citlivost na inzul\u00edn.<\/strong>&nbsp;Ketogenn\u00ed diety mohou v\u00fdrazn\u011b zlep\u0161it citlivost na inzul\u00edn, co\u017e m\u016f\u017ee pomoci zlep\u0161it vyu\u017eit\u00ed paliva a zlep\u0161it metabolismus.&nbsp;<\/li>\n\n\n\n<li><strong>Sn\u00ed\u017een\u00e9 ukl\u00e1d\u00e1n\u00ed tuku.<\/strong>&nbsp;N\u011bkter\u00e9 v\u00fdzkumy nazna\u010duj\u00ed, \u017ee ketogenn\u00ed diety mohou sn\u00ed\u017eit lipogenezi, proces p\u0159em\u011bny cukru na tuk. P\u0159ebyte\u010dn\u00e9 sacharidy se toti\u017e ukl\u00e1daj\u00ed jako tuk. P\u0159i minim\u00e1ln\u00edm p\u0159\u00edjmu sacharid\u016f se jako energie vyu\u017e\u00edv\u00e1 tuk.&nbsp;<\/li>\n\n\n\n<li><strong>Zv\u00fd\u0161en\u00e9 spalov\u00e1n\u00ed tuk\u016f.<\/strong>&nbsp;N\u011bkolik studi\u00ed zjistilo, \u017ee ketogenn\u00ed diety mohou m\u00edrn\u011b zv\u00fd\u0161it mno\u017estv\u00ed tuku, kter\u00e9 sp\u00e1l\u00edte b\u011bhem odpo\u010dinku, denn\u00ed aktivity a cvi\u010den\u00ed.<\/li>\n<\/ul>\n\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat: Hled\u00e1te inspiraci na p\u0159\u00edpravu v\u00fdborn\u00e9ho sal\u00e1tu? Inspirujte se na <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/salaty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/salaty\" rel=\"noreferrer noopener\">blogu<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_dieta_a_sladkosti\"><\/span><strong>Keto dieta a sladkosti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>P\u0159i v\u00fdb\u011bru keto sladkost\u00ed je kl\u00ed\u010dov\u00fdm faktorem mno\u017estv\u00ed sacharid\u016f.<\/strong>&nbsp;Obecn\u011b plat\u00ed, \u017ee lid\u00e9 na keto usiluj\u00ed o&nbsp;<strong>20\u201350 gram\u016f<\/strong>&nbsp;\u010dist\u00fdch sacharid\u016f denn\u011b. Je tak\u00e9 d\u016fle\u017eit\u00e9 jasn\u011b pochopit, jak r\u016fzn\u00e9 druhy sladidel ovliv\u0148uj\u00ed hladinu cukru v krvi.<\/p>\n\n\n\n<p>Nejlep\u0161\u00ed keto sladidla jsou&nbsp;<strong>erythritol, alul\u00f3za, st\u00e9vie a mnichovo ovoce<\/strong>, kter\u00e9, jak se zd\u00e1, m\u00e1 minim\u00e1ln\u00ed vliv na hladinu cukru v krvi. Nav\u00edc, i kdy\u017e tyto sladkosti mohou m\u00edt n\u00edzk\u00fd obsah \u010dist\u00fdch sacharid\u016f, nejsou bez kalori\u00ed. P\u0159\u00edli\u0161 mnoho sladidel m\u016f\u017ee zastavit hubnut\u00ed nebo dokonce v\u00e9st k p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze a konzumace velk\u00e9ho mno\u017estv\u00ed cukrov\u00fdch alkohol\u016f na jedno posezen\u00ed m\u016f\u017ee zp\u016fsobit v\u00e1\u017en\u00e9 k\u0159e\u010de v b\u0159i\u0161e a pr\u016fjem.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-dezerty-700x368.jpg\" alt=\"Keto dezerty se \u010dasto zam\u011b\u0159uj\u00ed na n\u00edzk\u00fd obsah sacharid\u016f, vyu\u017e\u00edvaj\u00ed sladidla jako erythritol nebo stevia a \u010dasto obsahuj\u00ed kokosovou mouku nebo mandle.\" class=\"wp-image-9190\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-dezerty-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-dezerty-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-dezerty-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-dezerty-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-dezerty.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">U keto dezert\u016f se vyu\u017e\u00edvaj\u00ed sladidla jako <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/erythritol-sladidlo-natural?varianta=500-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/erythritol-sladidlo-natural?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">erythritol <\/a>nebo st\u00e9via a \u010dasto obsahuj\u00ed <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosova-mouka?varianta=400-g\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosova-mouka?varianta=400-g\" target=\"_blank\" rel=\"noreferrer noopener\">kokosovou mouku<\/a> nebo <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-moucka-bila?varianta=200-g\" rel=\"noreferrer noopener\">mandle<\/a>.<\/figcaption><\/figure>\n\n\n\n<p>Pokud milujete lahodnou chu\u0165 makadamov\u00fdch o\u0159\u00ed\u0161k\u016f, m\u00e1me pro v\u00e1s jednoduch\u00fd recept na<strong> zdrav\u00e9 a syt\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/susenky-s-makadamovymi-orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/susenky-s-makadamovymi-orechy\" rel=\"noreferrer noopener\">su\u0161enky<\/a>, kter\u00e9 si zamilujete.<\/strong> Jsou vhodn\u00e9 pro lidi na bezlepkov\u00e9 diet\u011b a v men\u0161\u00edm mno\u017estv\u00ed je lze konzumovat i p\u0159i n\u00edzkosacharidov\u00e9m low-carb stravov\u00e1n\u00ed.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/susenky-s-makadamovymi-orechy\" target=\"_blank\" rel=\"noopener\"><strong>RECEPT: Su\u0161enky s makadamov\u00fdmi o\u0159echy bez mouky<\/strong><\/a><strong><\/strong><\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"> <strong>N\u00e1\u0161 TIP:\u00a0<a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-loupane?varianta=250-g\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-loupane?varianta=250-g\" rel=\"noreferrer noopener\">L\u00edskov\u00e9 o\u0159echy LOUPAN\u00c9<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zajimaji_vas_dalsi_diety_Ctete_na_blogu\"><\/span>Zaj\u00edmaj\u00ed v\u00e1s dal\u0161\u00ed diety? \u010ct\u011bte na blogu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/okinawska-dieta-vse-co-o-ni-potrebujete-vedet\" target=\"_blank\" rel=\"noopener\">Okinawsk\u00e1 dieta \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/sacharidova-dieta\" target=\"_blank\" rel=\"noopener\">Sacharidov\u00e1 dieta \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/omg-dieta-rychla-redukce-vahy\" target=\"_blank\" rel=\"noopener\">OMG Dieta<\/a><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/sacharidova-dieta\" target=\"_blank\" rel=\"noreferrer noopener\"> \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/detoxikacni-dieta\" target=\"_blank\" rel=\"noopener\">Detoxika\u010dn\u00ed dieta \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/stredomorska-dieta\" target=\"_blank\" rel=\"noopener\">St\u0159edomo\u0159sk\u00e1 dieta \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/bezlepkova-dieta\" target=\"_blank\" rel=\"noopener\">Bezlepkov\u00e1 dieta \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/low-carb-dieta\" target=\"_blank\" rel=\"noopener\">Low carb dieta \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-strava\" target=\"_blank\" rel=\"noopener\">Raw strava \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/paleo-strava\" target=\"_blank\" rel=\"noopener\">Paleo strava \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroje\"><\/span>Zdroje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ketodiet.cz\/stranky\/jak-ketodiet-funguje\/\" data-type=\"URL\" data-id=\"https:\/\/www.ketodiet.cz\/stranky\/jak-ketodiet-funguje\/\" target=\"_blank\" rel=\"noopener\">Ketodiet.cz<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Co je keto dieta? &#x2705; Co je ket\u00f3za? &#x2705; Jak\u00e9 jsou z\u00e1kladn\u00ed stavebn\u00ed kameny keto diety? &#x2705; Keto dieta a hubnut\u00ed &#x2705; Keto a o\u0159echy<\/p>\n","protected":false},"author":2,"featured_media":9178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[391,696,15,376],"tags":[],"class_list":["post-1834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-diety-a-stravovani","category-orechy","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/07\/keto-dieta-pruvodce.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=1834"}],"version-history":[{"count":19,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1834\/revisions"}],"predecessor-version":[{"id":69434,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1834\/revisions\/69434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/9178"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=1834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=1834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=1834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}