{"id":18384,"date":"2024-11-11T16:01:12","date_gmt":"2024-11-11T15:01:12","guid":{"rendered":"https:\/\/ochutnej.top-me.eu\/?p=18384"},"modified":"2024-12-04T10:16:42","modified_gmt":"2024-12-04T09:16:42","slug":"jak-uvarit-cizrnu","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/jak-uvarit-cizrnu","title":{"rendered":"Jak uva\u0159it cizrnu v hrnci a bez nam\u00e1\u010den\u00ed v tlakov\u00e9m hrnci (papi\u0148\u00e1ku)"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cizrna?varianta=500-g\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cizrna?varianta=500-g\" rel=\"noreferrer noopener\">Cizrna<\/a><\/strong> je nejen chutn\u00e1, ale i velmi v\u00fd\u017eivn\u00e1 lu\u0161t\u011bnina, kter\u00e1 obohat\u00ed v\u00e1\u0161 j\u00eddeln\u00ed\u010dek o <strong>b\u00edlkoviny, vl\u00e1kninu, vitam\u00edny a miner\u00e1ly.<\/strong> Dostali jste chu\u0165 si cizrnu p\u0159ipravit? Pak ur\u010dit\u011b naraz\u00edte na to, \u017ee by se m\u011bla jako ka\u017ed\u00e1 lu\u0161t\u011bnina p\u0159es noc namo\u010dit. Naprosto ch\u00e1peme, \u017ee se \u010dlov\u011bku nemus\u00ed do \u201edvoudenn\u00edho va\u0159en\u00ed\u201d v\u016fbec cht\u00edt. <strong>My v\u00e1m porad\u00edme, jak uva\u0159it cizrnu nejen klasicky, ale i bez nam\u00e1\u010den\u00ed v tlakov\u00e9m hrnci (papi\u0148\u00e1ku).<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cizrnu\/#Jak_uvarit_cizrnu_v_hrnci\" >Jak uva\u0159it cizrnu v hrnci?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cizrnu\/#Cizrna\" >Cizrna<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cizrnu\/#Jak_uvarit_cizrnu_v_pomalem_hrnci\" >Jak uva\u0159it cizrnu v pomal\u00e9m hrnci?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cizrnu\/#Jak_uvarit_cizrnu_bez_namaceni\" >Jak uva\u0159it cizrnu bez nam\u00e1\u010den\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cizrnu\/#Jak_uvarit_cizrnu_aby_nenadymala\" >Jak uva\u0159it cizrnu aby nenad\u00fdmala?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cizrnu\/#Jak_zbavit_cizrnu_slupek\" >Jak zbavit cizrnu slupek?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cizrnu\/#Jak_pripravit_varenou_cizrnu\" >Jak p\u0159ipravit va\u0159enou cizrnu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cizrnu\/#Jak_dlouho_vydrzi_varena_cizrna\" >Jak dlouho vydr\u017e\u00ed va\u0159en\u00e1 cizrna?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cizrnu\/#Casto_kladene_dotazy\" >\u010casto kladen\u00e9 dotazy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cizrnu\/#Jak_uvarit_cizrnu_na_hummus\" >Jak uva\u0159it cizrnu na hummus?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cizrnu\/#Jak_uvarit_cizrnu_v_papinaku\" >Jak uva\u0159it cizrnu v papi\u0148\u00e1ku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cizrnu\/#Jak_dlouho_varit_cizrnu_v_tlakovem_hrnci\" >Jak dlouho va\u0159it cizrnu v tlakov\u00e9m hrnci?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cizrnu\/#S_cim_varit_cizrnu\" >S \u010d\u00edm va\u0159it cizrnu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cizrnu\/#Jak_dlouho_varit_cizrnu_na_hummus\" >Jak dlouho va\u0159it cizrnu na hummus?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cizrnu\/#Jak_dlouho_se_musi_namacet_cizrna\" >Jak dlouho se mus\u00ed nam\u00e1\u010det cizrna?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/jak-uvarit-cizrnu\/#Jak_uvarit_cizrnu_rychle\" >Jak uva\u0159it cizrnu rychle?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_uvarit_cizrnu_v_hrnci\"><\/span>Jak uva\u0159it cizrnu v hrnci?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Za\u010dn\u011bte t\u00edm, \u017ee <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cizrna?varianta=500-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/cizrna?varianta=500-g\" target=\"_blank\" rel=\"noopener\">cizrnu<\/a><\/strong> <strong>d\u016fkladn\u011b propl\u00e1chnete pod tekouc\u00ed vodou<\/strong>, aby do\u0161lo k odstran\u011bn\u00ed p\u0159\u00edpadn\u00fdch ne\u010distot. Pot\u00e9 ji vlo\u017ete do v\u011bt\u0161\u00ed m\u00edsy a zalijte dostate\u010dn\u00fdm mno\u017estv\u00edm studen\u00e9 vody \u2013 ide\u00e1ln\u00ed pom\u011br je asi <strong>jeden d\u00edl cizrny na t\u0159i d\u00edly vody.<\/strong> <strong>Namo\u010denou cizrnu nechte st\u00e1t minim\u00e1ln\u011b 8 a\u017e 12 hodin.<\/strong> Dlouh\u00e9 nam\u00e1\u010den\u00ed zkr\u00e1t\u00ed dobu va\u0159en\u00ed a zlep\u0161\u00ed jej\u00ed stravitelnost. <\/p>\n\n\n\n<p><strong>Pro je\u0161t\u011b lep\u0161\u00ed chu\u0165 a tr\u00e1ven\u00ed m\u016f\u017eete nechat cizrnu po namo\u010den\u00ed jeden nebo dva dny kl\u00ed\u010dit <\/strong>\u2013 kl\u00ed\u010den\u00edm se aktivuj\u00ed enzymy. B\u011bhem t\u00e9to doby ale vodu pravideln\u011b m\u011b\u0148te.<\/p>\n\n\n\n<p>Po namo\u010den\u00ed vodu slijte a cizrnu znovu propl\u00e1chn\u011bte. Mo\u017en\u00e1 v\u00e1m na povrch vyplavou tmav\u00e1 zrnka. Ty je nejlep\u0161\u00ed vy\u0159adit, jeliko\u017e u\u017e to maj\u00ed za sebou a p\u0159i va\u0159en\u00ed nezm\u011bknou. <strong>Cizrnu dejte do hrnce a zalijte \u010derstvou vodou tak, aby byla cel\u00e1 pono\u0159en\u00e1<\/strong> (pom\u011br vody k cizrn\u011b by m\u011bl b\u00fdt zase asi 3:1). <\/p>\n\n\n\n<p>Vodu p\u0159ive\u010fte k varu, a jakmile za\u010dne bublat, st\u00e1hn\u011bte plamen na ni\u017e\u0161\u00ed stupe\u0148 a cizrnu <strong>nechte dusit pod pokli\u010dkou p\u0159ibli\u017en\u011b 1 a\u017e 1,5 hodiny, dokud nebude m\u011bkk\u00e1.<\/strong> Solte a\u017e ke konci va\u0159en\u00ed nebo t\u011bsn\u011b p\u0159ed jej\u00edm zpracov\u00e1n\u00edm, proto\u017ee s\u016fl by mohla m\u011bknut\u00ed cizrny zpomalit.<\/p>\n\n\n\n<p>Pokud p\u0159ipravujete cizrnov\u00e9 pyr\u00e9 nebo hummus, m\u016f\u017eete si trochu vody, ve kter\u00e9 se cizrna va\u0159ila, odlo\u017eit stranou. <strong>Obsahuje spoustu<\/strong> <strong>v\u00fd\u017eivn\u00fdch l\u00e1tek a skv\u011ble se hod\u00ed k dohlazen\u00ed textury.<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B06-02-3004-01\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Va\u0159en\u00ed a pe\u010den\u00ed | Ostatn\u00ed lu\u0161t\u011bniny a obiloviny\"\n             data-variant-id=\"6H80000101\"\n             data-product-price-with-vat=\"69\"\n             data-product-price-without-vat=\"58.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/cizrna?varianta=500-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cizrna?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj89zwd00nipd2728ddgkho\/cizrna.jpg\" alt=\"Cizrna\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Cizrna\"><\/span>Cizrna<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">69 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Cizrna neboli hr\u00e1ch \u0159\u00edmsk\u00fd m\u00e1 chu\u0165 velice podobnou o\u0159\u00ed\u0161k\u016fm, je p\u0159irozen\u011b bezlepkov\u00e1 a obsahuje v\u00fdznamn\u00e9 mno\u017estv\u00ed vl\u00e1kniny, b\u00edlkovin a kyseliny listov\u00e9. Skv\u011ble se hod\u00ed na p\u0159\u00edpravu zeleninov\u00fdch sal\u00e1t\u016f, jako p\u0159\u00edloha k va\u0161im obl\u00edben\u00fdm pokrm\u016fm, a p\u0159edev\u0161\u00edm do pomaz\u00e1nek.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_uvarit_cizrnu_v_pomalem_hrnci\"><\/span>Jak uva\u0159it cizrnu v pomal\u00e9m hrnci?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pokud m\u00e1te doma <strong>pomal\u00fd hrnec<\/strong>, tak n\u00e1m jist\u011b potvrd\u00edte, \u017ee je to p\u0159i va\u0159en\u00ed lu\u0161t\u011bnin neoceniteln\u00fd pomocn\u00edk, proto\u017ee <strong>na plot\u00fdnku nemus\u00edte d\u00edky n\u011bmu neust\u00e1le dohl\u00ed\u017eet. <\/strong><\/p>\n\n\n\n<p>I p\u0159i va\u0159en\u00ed cizrny v pomal\u00e9m hrnci plat\u00ed, \u017ee ji mus\u00edte <strong>namo\u010dit na 8\u201312 hodin.<\/strong> Namo\u010denou cizrnu n\u00e1sledn\u011b slijte, vlo\u017ete do pomal\u00e9ho hrnce a zalijte \u010derstvou vodou \u2013 pou\u017eijte zase <strong>trojn\u00e1sobn\u00e9 mno\u017estv\u00ed vody na dan\u00e9 mno\u017estv\u00ed cizrny<\/strong>, aby byla \u00fapln\u011b pono\u0159en\u00e1 i b\u011bhem va\u0159en\u00ed. <\/p>\n\n\n\n<p>Hrnec zapn\u011bte na n\u00edzk\u00fd stupe\u0148 a nechte cizrnu va\u0159it <strong>8\u201310 hodin.<\/strong> R\u00e1no na v\u00e1s bude \u010dekat <strong>kr\u00e1sn\u011b m\u011bkk\u00e1 cizrna <\/strong>p\u0159ipraven\u00e1 do va\u0161eho b\u0159\u00ed\u0161ka.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/jak-uvarit-cizrnu-v-pomalem-hrnci.jpg\" alt=\"I p\u0159i va\u0159en\u00ed cizrny v pomal\u00e9m hrnci plat\u00ed, \u017ee ji mus\u00edte namo\u010dit na 8\u201312 hodin. Namo\u010denou cizrnu n\u00e1sledn\u011b slijte, vlo\u017ete do pomal\u00e9ho hrnce a zalijte \u010derstvou vodou \u2013 pou\u017eijte zase trojn\u00e1sobn\u00e9 mno\u017estv\u00ed vody na dan\u00e9 mno\u017estv\u00ed cizrny, aby byla \u00fapln\u011b pono\u0159en\u00e1 i b\u011bhem va\u0159en\u00ed. Hrnec zapn\u011bte na n\u00edzk\u00fd stupe\u0148 a nechte cizrnu va\u0159it 8\u201310 hodin. R\u00e1no na v\u00e1s bude \u010dekat kr\u00e1sn\u011b m\u011bkk\u00e1 cizrna p\u0159ipraven\u00e1 do va\u0161eho b\u0159\u00ed\u0161ka.\" class=\"wp-image-18386\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/jak-uvarit-cizrnu-v-pomalem-hrnci.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/jak-uvarit-cizrnu-v-pomalem-hrnci-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/jak-uvarit-cizrnu-v-pomalem-hrnci-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/jak-uvarit-cizrnu-v-pomalem-hrnci-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/jak-uvarit-cizrnu-v-pomalem-hrnci-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cizrna\" target=\"_blank\" rel=\"noopener\">Cizrna: v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_uvarit_cizrnu_bez_namaceni\"><\/span>Jak uva\u0159it cizrnu bez nam\u00e1\u010den\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bez dlouh\u00e9ho nam\u00e1\u010den\u00ed se obejdete, kdy\u017e se rozhodnete va\u0159it cizrnu <strong>v tlakov\u00e9m hrnci neboli papi\u0148\u00e1ku. <\/strong>Pokud ale n\u011bjak\u00fd ten \u010das m\u00e1te, <strong>doporu\u010dujeme ji na 1 a\u017e 2 hodinky p\u0159eci jen namo\u010dit.<\/strong><\/p>\n\n\n\n<p>Suchou nebo kr\u00e1tce namo\u010denou cizrnu dejte do tlakov\u00e9ho hrnce a zalijte \u010derstvou vodou \u2013 tentokr\u00e1t bude sta\u010dit <strong>dvojn\u00e1sobn\u00e9 mno\u017estv\u00ed vody na dan\u00e9 mno\u017estv\u00ed cizrny.<\/strong> Tlakov\u00fd hrnec uzav\u0159ete a p\u0159ive\u010fte k varu, aby se natlakoval.<\/p>\n\n\n\n<p>Pokud m\u00e1te cizrnu <strong>p\u0159edem namo\u010denou<\/strong>, va\u0159te ji pod tlakem p\u0159ibli\u017en\u011b <strong>20\u201325 minut. Suchou cizrnu<\/strong> budete va\u0159it samoz\u0159ejm\u011b d\u00e9le, konkr\u00e9tn\u011b <strong>40\u201345 minut.<\/strong> Po uplynut\u00ed t\u00e9to doby upus\u0165te p\u00e1ru podle typu va\u0161eho papi\u0148\u00e1ku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_uvarit_cizrnu_aby_nenadymala\"><\/span>Jak uva\u0159it cizrnu aby nenad\u00fdmala?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud nechcete, aby v\u00e1s cizrna nad\u00fdmala, zkuste p\u0159i va\u0159en\u00ed p\u0159idat do hrnce p\u00e1r bylinek, kter\u00e9 v\u00e1m s t\u00edmto probl\u00e9mkem pomohou. Sta\u010d\u00ed p\u00e1r l\u00edstk\u016f <strong>saturejky, libe\u010dku, oregana, major\u00e1nky nebo bazalky.<\/strong> <\/p>\n\n\n\n<p>Jestli m\u00e1te s nad\u00fdm\u00e1n\u00edm v\u011bt\u0161\u00ed probl\u00e9my, tak v\u00e1m nejv\u00edce pom\u016f\u017ee libe\u010dek a saturejka. Tyto bylinky nav\u00edc <strong>kr\u00e1sn\u011b von\u00ed a zv\u00fdrazn\u00ed chu\u0165 jak\u00e9hokoliv pokrmu<\/strong>, kam cizrnu p\u0159id\u00e1te.<\/p>\n\n\n\n<p><strong>Z hlediska nad\u00fdm\u00e1n\u00ed jsou nejv\u00edce probl\u00e9mov\u00e9 slupky.<\/strong> Komu by se ale cht\u011blo ka\u017ed\u00e9 zrnko p\u0159eb\u00edrat, \u017ee ano? Nebojte, zn\u00e1me postup, kter\u00fdm zbav\u00edte cizrnu slupky, ani\u017e byste si u toho p\u0159ipadali jako Popelka.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/jak-uvarit-cizrnu-aby-nenadymala.jpg\" alt=\"Pokud nechcete, aby v\u00e1s cizrna nad\u00fdmala, zkuste p\u0159i va\u0159en\u00ed p\u0159idat do hrnce p\u00e1r bylinek, kter\u00e9 v\u00e1m s t\u00edmto probl\u00e9mkem pomohou. Sta\u010d\u00ed p\u00e1r l\u00edstk\u016f saturejky, libe\u010dku, oregana, major\u00e1nky nebo bazalky. Z hlediska nad\u00fdm\u00e1n\u00ed jsou nejv\u00edce probl\u00e9mov\u00e9 slupky.\" class=\"wp-image-18387\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/jak-uvarit-cizrnu-aby-nenadymala.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/jak-uvarit-cizrnu-aby-nenadymala-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/jak-uvarit-cizrnu-aby-nenadymala-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/jak-uvarit-cizrnu-aby-nenadymala-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/jak-uvarit-cizrnu-aby-nenadymala-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_zbavit_cizrnu_slupek\"><\/span>Jak zbavit cizrnu slupek?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Potom co uva\u0159enou cizrnu slijete,<strong> p\u0159elijte ji hned velmi studenou vodou.<\/strong> D\u00edky rychl\u00e9 zm\u011bn\u011b teploty se slupky za\u010dnou <strong>samy odlupovat.<\/strong> Zchlazenou cizrnu promn\u011bte rukama p\u0159\u00edmo ve vod\u011b. Uvoln\u011bn\u00e9 slupky vyplavou na hladinu, odkud je jednodu\u0161e seberete l\u017e\u00edc\u00ed. Klidn\u011b je ale slijte p\u0159es s\u00edto.<\/p>\n\n\n\n<p>Postup m\u016f\u017eete n\u011bkolikr\u00e1t zopakovat, dokud nebudete s mno\u017estv\u00edm odstran\u011bn\u00fdch slupek spokojen\u00ed. Plat\u00ed jednoduch\u00e9 pravidlo: <strong>\u010d\u00edm \u010dast\u011bji cizrnu propl\u00e1chnete, t\u00edm v\u00edce slupek odstran\u00edte.<\/strong> Krom\u011b toho, \u017ee je loupan\u00e1 cizrna <strong>straviteln\u011bj\u0161\u00ed <\/strong>(vhodn\u00e1 i pro lidi s citliv\u00fdm tr\u00e1ven\u00edm), je tak\u00e9 <strong>jemn\u011bj\u0161\u00ed,<\/strong> tak\u017ee t\u0159eba takov\u00fd hummus dovedete opravdu k dokonalosti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_pripravit_varenou_cizrnu\"><\/span>Jak p\u0159ipravit va\u0159enou cizrnu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cizrna m\u00e1 <strong>o\u0159\u00ed\u0161kovou chu\u0165<\/strong>, a mo\u017en\u00e1 proto si n\u00e1s tak z\u00edskala. M\u016f\u017eete ji j\u00edst jen tak nebo ji m\u016f\u017eete pou\u017e\u00edt m\u00edsto <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cocka\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cocka\" target=\"_blank\" rel=\"noreferrer noopener\">\u010do\u010dky<\/a><\/strong> \u010di <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-hrach-zeleny-loupany-puleny?varianta=500-g\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-hrach-zeleny-loupany-puleny?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">hrachu.<\/a><\/strong> Skv\u011ble se hod\u00ed tak\u00e9 do pol\u00e9vek a sal\u00e1t\u016f. My si z cizrny u\u017e p\u0159ipravili:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-zdravy-cizrnovy-salat\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-zdravy-cizrnovy-salat\" rel=\"noreferrer noopener\">Cizrnov\u00fd sal\u00e1t se sez\u00f3nn\u00ed zeleninou,<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa-salat\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/quinoa-salat\" rel=\"noreferrer noopener\">Dokonal\u00fd quinoa sal\u00e1t s cizrnou<\/a>,<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cizrnova-polevka\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/cizrnova-polevka\" rel=\"noreferrer noopener\">Cizrnov\u00e1 kr\u00e9mov\u00e1 pol\u00e9vka s kuku\u0159ic\u00ed (vegan),<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cizrna-na-paprice\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/cizrna-na-paprice\" target=\"_blank\" rel=\"noreferrer noopener\">Jednoduch\u00e1 vegansk\u00e1 cizrna na paprice s kr\u00e9movou om\u00e1\u010dkou z ke\u0161u<\/a><\/strong>.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/jak-pripravit-varenou-cizrnu.jpg\" alt=\"Cizrna m\u00e1 o\u0159\u00ed\u0161kovou chu\u0165, a mo\u017en\u00e1 proto si n\u00e1s tak z\u00edskala. M\u016f\u017eete ji j\u00edst jen tak nebo ji pou\u017e\u00edt m\u00edsto \u010do\u010dky \u010di hrachu. Skv\u011ble se hod\u00ed tak\u00e9 do pol\u00e9vek a sal\u00e1t\u016f.\" class=\"wp-image-18388\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/jak-pripravit-varenou-cizrnu.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/jak-pripravit-varenou-cizrnu-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/jak-pripravit-varenou-cizrnu-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/jak-pripravit-varenou-cizrnu-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/jak-pripravit-varenou-cizrnu-800x420.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-uvarit-pohanku\" target=\"_blank\" rel=\"noreferrer noopener\">Jak uva\u0159it pohanku \u2013 nejlep\u0161\u00ed tipy na va\u0159en\u00ed dokonal\u00e9 pohanky<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_dlouho_vydrzi_varena_cizrna\"><\/span>Jak dlouho vydr\u017e\u00ed va\u0159en\u00e1 cizrna?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Uva\u0159en\u00e1 cizrna vydr\u017e\u00ed v lednici ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b p\u0159ibli\u017en\u011b 3 a\u017e 4 dny. <\/strong>Jestli ji nem\u00e1te v pl\u00e1nu do 4 dn\u016f zpracovat, ho\u010fte ji do mraz\u00e1ku, kde v\u00e1m vydr\u017e\u00ed <strong>a\u017e 6 m\u011bs\u00edc\u016f. <\/strong>P\u0159ed zmrazen\u00edm je dobr\u00e9 cizrnu zbavit p\u0159ebyte\u010dn\u00e9 tekutiny, aby potom p\u0159i rozmrazov\u00e1n\u00ed neztratila strukturu.<\/p>\n\n\n\n<p>Cizrnu oh\u0159ejte v mikrovlnce nebo klasicky na spor\u00e1ku v mal\u00e9m mno\u017estv\u00ed vody, dokud se po\u0159\u00e1dn\u011b neproh\u0159eje. Pokud m\u00e1te rad\u0161i su\u0161\u0161\u00ed konzistenci, m\u016f\u017eete cizrnu <strong>kr\u00e1tce zap\u00e9ct<\/strong> \u2013 sta\u010d\u00ed ji rozlo\u017eit na plech s pe\u010dic\u00edm pap\u00edrem a p\u00e9ct asi 10 minut na 175 \u00b0C.<\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s tak\u00e9 zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-uvarit-cocku\" target=\"_blank\" rel=\"noreferrer noopener\">Jak uva\u0159it \u010do\u010dku \u2013 bez nam\u00e1\u010den\u00ed, v r\u00fd\u017eovaru i v tlakov\u00e9m hrnci (papi\u0148\u00e1ku)<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_dotazy\"><\/span>\u010casto kladen\u00e9 dotazy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1730381279034\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_uvarit_cizrnu_na_hummus\"><\/span>Jak uva\u0159it cizrnu na hummus?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nejd\u016fle\u017eit\u011bj\u0161\u00edm krokem p\u0159i tom, jak uva\u0159it cizrnu na hummus je propl\u00e1chnut\u00ed, d\u00edky kter\u00e9mu zbav\u00edte cizrnu ne\u010distot. Pot\u00e9 namo\u010dte cizrnu do vody minim\u00e1ln\u011b na 8 hodin. Po namo\u010den\u00ed cizrnu sce\u010fte a dejte ji va\u0159it do \u010derstv\u00e9 vody na m\u00edrn\u00e9m ohni. Va\u0159te ji asi 1\u20131,5 hodiny, dokud nezm\u011bkne. Uva\u0159enou cizrnu pot\u00e9 rozmixujte s tahini, citronovou \u0161\u0165\u00e1vou, \u010desnekem, olivov\u00fdm olejem a sol\u00ed, dokud nevznikne hladk\u00e1 pasta.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1730381290137\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_uvarit_cizrnu_v_papinaku\"><\/span>Jak uva\u0159it cizrnu v papi\u0148\u00e1ku?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pokud se rozhodnete va\u0159it cizrnu v tlakov\u00e9m hrnci neboli papi\u0148\u00e1ku, nemus\u00edte ji nam\u00e1\u010det. Namo\u010den\u00ed ale doporu\u010dujeme. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b nezapome\u0148te cizrnu propl\u00e1chnout. Do papi\u0148\u00e1ku p\u0159idejte k cizrn\u011b dvojn\u00e1sobn\u00e9 mno\u017estv\u00ed vody a va\u0159te ji 40 a\u017e 45 minut. Pokud cizrnu p\u0159ed va\u0159en\u00edm namo\u010d\u00edte, sta\u010d\u00ed va\u0159it p\u0159ibli\u017en\u011b 25 minut.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1730381303713\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_dlouho_varit_cizrnu_v_tlakovem_hrnci\"><\/span>Jak dlouho va\u0159it cizrnu v tlakov\u00e9m hrnci?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pokud nebudete cizrnu p\u0159ed va\u0159en\u00edm nam\u00e1\u010det, va\u0159te ji 40 a\u017e 45 minut. Pokud ji namo\u010d\u00edte alespo\u0148 na jednu hodinu, sta\u010d\u00ed ji v papi\u0148\u00e1ku va\u0159it 20 a\u017e 25 minut. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1730381319111\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"S_cim_varit_cizrnu\"><\/span>S \u010d\u00edm va\u0159it cizrnu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Cizrnu m\u016f\u017eete va\u0159it s r\u016fzn\u00fdmi bylinkami a ko\u0159en\u00edm, kter\u00e9 zlep\u0161\u00ed jej\u00ed chu\u0165 a z\u00e1rove\u0148 pomohou p\u0159edej\u00edt nad\u00fdm\u00e1n\u00ed. Nejlep\u0161\u00ed je oregano, saturejka, major\u00e1nka nebo libe\u010dek.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1730381336969\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_dlouho_varit_cizrnu_na_hummus\"><\/span>Jak dlouho va\u0159it cizrnu na hummus?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Cizrnu na hummus va\u0159te p\u0159ibli\u017en\u011b 1 a\u017e 1,5 hodiny, dokud cizrna nezm\u011bkne. Rychleji se v\u00e1m uva\u0159\u00ed v papi\u0148\u00e1ku. Postup, jak uva\u0159it cizrnu v tlakov\u00e9m hrnci je jednoduch\u00fd. Sta\u010d\u00ed cizrnu propl\u00e1chnout, d\u00e1t do papi\u0148\u00e1ku, p\u0159idat dvojn\u00e1sobn\u00e9 mno\u017estv\u00ed vody a nechat va\u0159it p\u0159ibli\u017en\u011b 45 minut.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1730381381362\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_dlouho_se_musi_namacet_cizrna\"><\/span>Jak dlouho se mus\u00ed nam\u00e1\u010det cizrna?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Cizrnu byste m\u011bli nam\u00e1\u010det alespo\u0148 8 hodin. Pro je\u0161t\u011b lep\u0161\u00ed chu\u0165 a tr\u00e1ven\u00ed m\u016f\u017eete nechat cizrnu po namo\u010den\u00ed jeden nebo dva dny kl\u00ed\u010dit.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1730381390179\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_uvarit_cizrnu_rychle\"><\/span>Jak uva\u0159it cizrnu rychle?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nejrychleji uva\u0159\u00edte cizrnu v tlakov\u00e9m hrnci. Postup, jak uva\u0159it cizrnu v papi\u0148\u00e1ku je velmi jednoduch\u00fd. Cizrnu propl\u00e1chn\u011bte, dejte do papi\u0148\u00e1ku, p\u0159idejte dvojn\u00e1sobn\u00e9 mno\u017estv\u00ed vody a va\u0159te p\u0159ibli\u017en\u011b 45 minut.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Chcete si p\u0159ipravit n\u011bjak\u00fd pokrm z cizrny? A v\u00edte, jak uva\u0159it cizrnu v hrnci a nebo bez nam\u00e1\u010den\u00ed v papi\u0148\u00e1ku? Nebojte, v\u0161e v\u00e1m prozrad\u00edme v na\u0161em \u010dl\u00e1nku.<\/p>\n","protected":false},"author":10,"featured_media":18389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[226,697,761],"tags":[],"class_list":["post-18384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lusteniny","category-lusteniny-a-obiloviny","category-prilohy"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/10\/jak-uvarit-cizrnu-nahled.jpg","author_info":{"display_name":"Ane\u017eka","author_link":"https:\/\/oocz.wps.cz\/author\/anezka"},"acf":[],"modified_by":"marketa","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/18384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=18384"}],"version-history":[{"count":10,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/18384\/revisions"}],"predecessor-version":[{"id":69275,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/18384\/revisions\/69275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/18389"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=18384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=18384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=18384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}