{"id":1871,"date":"2022-08-08T10:17:42","date_gmt":"2022-08-08T08:17:42","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1871"},"modified":"2025-03-13T15:42:42","modified_gmt":"2025-03-13T14:42:42","slug":"raw-strava","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/raw-strava","title":{"rendered":"Raw strava \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/raw-strava\/#Co_je_to_raw_strava_a_z_ceho_vychazi\" >Co je to raw strava a z&nbsp;\u010deho vych\u00e1z\u00ed?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/raw-strava\/#Fitness_smes_smes_orechu_a_ovoce_1_kg\" >Fitness sm\u011bs (sm\u011bs o\u0159ech\u016f a ovoce) 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/raw-strava\/#100_Arasidove_maslo_jemne_300_g\" >100% Ara\u0161\u00eddov\u00e9 m\u00e1slo jemn\u00e9 300 g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/raw-strava\/#Kokosovy_olej_1000ml\" >Kokosov\u00fd olej 1000ml<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/raw-strava\/#Raw_strava_pro_a_proti\" >Raw strava pro a proti<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/raw-strava\/#Mezi_zakladni_potraviny_raw_stravy_patri\" >Mezi z\u00e1kladn\u00ed potraviny raw stravy pat\u0159\u00ed:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/raw-strava\/#Potraviny_kterym_je_potreba_se_vyhnout\" >Potraviny, kter\u00fdm je pot\u0159eba se vyhnout:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/raw-strava\/#Orechy_a_raw_strava\" >O\u0159echy a raw strava<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/raw-strava\/#Vlasske_orechy\" >Vla\u0161sk\u00e9 o\u0159echy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/raw-strava\/#Mandle\" >Mandle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/raw-strava\/#Brazilske_orechy_para_orechy\" >Brazilsk\u00e9 o\u0159echy (para o\u0159echy)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/raw-strava\/#Kesu\" >Ke\u0161u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/raw-strava\/#Pekanove_orechy\" >Pekanov\u00e9 o\u0159echy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/raw-strava\/#Liskove_orechy\" >L\u00edskov\u00e9 o\u0159echy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/raw-strava\/#Piniove_orisky\" >Piniov\u00e9 o\u0159\u00ed\u0161ky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/raw-strava\/#Makadamove_orechy\" >Makadamov\u00e9 o\u0159echy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/raw-strava\/#Muze_raw_strava_pomoci_pri_hubnuti\" >M\u016f\u017ee raw strava pomoci p\u0159i hubnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/raw-strava\/#Raw_a_sladkosti\" >Raw a sladkosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/raw-strava\/#Tipy_na_raw_dezerty_z_blogu_Ochutnej_Orech\" >Tipy na raw dezerty z blogu Ochutnej O\u0159ech<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_raw_strava_a_z_ceho_vychazi\"><\/span><strong>Co je to raw strava a z&nbsp;\u010deho vych\u00e1z\u00ed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Syrov\u00e1 strava, \u010dasto naz\u00fdvan\u00e1 tak\u00e9 \u017eiv\u00e1 strava nebo raw strava, se skl\u00e1d\u00e1 p\u0159ev\u00e1\u017en\u011b nebo zcela ze syrov\u00fdch a nezpracovan\u00fdch potravin.<\/strong>&nbsp;Potraviny jsou pova\u017eov\u00e1ny za syrov\u00e9, pokud nebyly nikdy tepeln\u011b upraveny nad&nbsp;<strong>40\u201348 \u00b0C<\/strong>. Tak\u00e9 by se potraviny nem\u011bly&nbsp;<strong>rafinovat<\/strong>,&nbsp;<strong>pasterizovat<\/strong>,&nbsp;<strong>o\u0161et\u0159ovat pesticidy<\/strong>&nbsp;nebo jinak zpracov\u00e1vat.&nbsp;<\/p>\n\n\n\n<p>Tento zp\u016fsob stravov\u00e1n\u00ed umo\u017e\u0148uje n\u011bkolik alternativn\u00edch metod p\u0159\u00edpravy, jako je&nbsp;<strong>od\u0161\u0165av\u0148ov\u00e1n\u00ed<\/strong>,&nbsp;<strong>mixov\u00e1n\u00ed<\/strong>,&nbsp;<strong>dehydratace<\/strong>,&nbsp;<strong>nam\u00e1\u010den\u00ed<\/strong>&nbsp;a&nbsp;<strong>kl\u00ed\u010den\u00ed<\/strong>. Podobn\u011b jako veganstv\u00ed je i syrov\u00e1 strava obvykle&nbsp;<strong>rostlinn\u00e1<\/strong>, skl\u00e1d\u00e1 se p\u0159ev\u00e1\u017en\u011b z&nbsp;<strong>ovoce<\/strong>,&nbsp;<strong>zeleniny<\/strong>,&nbsp;<strong>o\u0159ech\u016f<\/strong>&nbsp;a&nbsp;<strong>sem\u00ednek<\/strong>.<\/p>\n\n\n\n<p>Zat\u00edmco v\u011bt\u0161ina syrov\u00e9 stravy je v\u00fdhradn\u011b rostlinn\u00e1, n\u011bkte\u0159\u00ed lid\u00e9 konzumuj\u00ed tak\u00e9 syrov\u00e1 vejce a ml\u00e9\u010dn\u00e9 v\u00fdrobky. M\u00e9n\u011b \u010dasto mohou b\u00fdt zahrnuty tak\u00e9 syrov\u00e9 ryby a maso. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/raw\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/raw-recepty-700x368.jpg\" alt=\"Hled\u00e1te inspiraci pro raw dietu? Tak to jste na spr\u00e1vn\u00e9m m\u00edst\u011b.\" class=\"wp-image-9242\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/raw-recepty-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/raw-recepty-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/raw-recepty-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/raw-recepty-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/raw-recepty.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Hled\u00e1te <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/raw\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/raw\" rel=\"noreferrer noopener\">inspiraci pro raw dietu<\/a>? Tak to jste na spr\u00e1vn\u00e9m m\u00edst\u011b.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Zast\u00e1nci raw stravy tvrd\u00ed, \u017ee&nbsp;<strong>tato strava v\u00e1m dod\u00e1 v\u0161echny \u017eiviny, kter\u00e9 pot\u0159ebujete<\/strong>. Filozofie syrov\u00e9 stravy \u0159\u00edk\u00e1, \u017ee&nbsp;<strong>va\u0159en\u00ed potravin je \u0161kodliv\u00e9 pro lidsk\u00e9 zdrav\u00ed, proto\u017ee ni\u010d\u00ed p\u0159irozen\u00e9 enzymy v potravin\u00e1ch, sni\u017euje jejich obsah \u017eivin a sni\u017euje \u201e\u017eivotn\u00ed s\u00edlu\u201c<\/strong>, o kter\u00e9 se domn\u00edv\u00e1, \u017ee existuje ve v\u0161ech syrov\u00fdch nebo \u201e\u017eiv\u00fdch\u201c potravin\u00e1ch.<\/p>\n\n\n\n<p>Lid\u00e9 dodr\u017euj\u00ed syrovou stravu pro v\u00fdhody, o kter\u00fdch se domn\u00edvaj\u00ed, \u017ee m\u00e1, v\u010detn\u011b&nbsp;<strong>hubnut\u00ed<\/strong>,&nbsp;<strong>zlep\u0161en\u00ed vitality<\/strong>,&nbsp;<strong>zv\u00fd\u0161en\u00ed energie<\/strong>,&nbsp;<strong>zlep\u0161en\u00ed chronick\u00fdch onemocn\u011bn\u00ed<\/strong>,&nbsp;<strong>zlep\u0161en\u00ed celkov\u00e9ho zdrav\u00ed<\/strong>&nbsp;a&nbsp;<strong>sn\u00ed\u017een\u00ed dopadu na \u017eivotn\u00ed prost\u0159ed\u00ed<\/strong>.<\/p>\n\n\n\n<p><strong>Existuj\u00ed 3 typy syrov\u00e9 raw stravy<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>syrov\u00e1 vegansk\u00e1 strava<\/strong>&nbsp;vylu\u010duje ve\u0161ker\u00e9 \u017eivo\u010di\u0161n\u00e9 produkty a zam\u011b\u0159uje se pouze na potraviny rostlinn\u00e9ho p\u016fvodu<\/li>\n\n\n\n<li><strong>syrov\u00e1 vegetari\u00e1nsk\u00e1 strava<\/strong>&nbsp;zahrnuje potraviny rostlinn\u00e9ho p\u016fvodu plus syrov\u00e1 vejce a nezpracovan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/li>\n\n\n\n<li><strong>syrov\u00e1 v\u0161e\u017erav\u00e1 strava<\/strong>&nbsp;zahrnuje potraviny rostlinn\u00e9ho p\u016fvodu, syrov\u00e9 \u017eivo\u010di\u0161n\u00e9 produkty a syrov\u00e9 nebo su\u0161en\u00e9 maso<\/li>\n<\/ul>\n\n\n\n<p><strong>Syrov\u00e1 strava obsahuje vysok\u00fd pod\u00edl ovoce, zeleniny, o\u0159ech\u016f a lu\u0161t\u011bnin, kter\u00e9 jsou z\u00e1kladem zdrav\u00e9 stravy.<\/strong> Konzumace \u0159ady t\u011bchto potravin poskytuje dostatek&nbsp;<strong>vitam\u00edn\u016f<\/strong>,&nbsp;<strong>miner\u00e1l\u016f<\/strong>,&nbsp;<strong>zdrav\u00fdch tuk\u016f<\/strong>&nbsp;a&nbsp;<strong>b\u00edlkovin<\/strong>. Va\u0159en\u00ed ni\u010d\u00ed n\u011bkter\u00e9 \u017eiviny, jako je ve vod\u011b rozpustn\u00fd&nbsp;<strong>vitam\u00edn B<\/strong>&nbsp;a&nbsp;<strong>vitam\u00edn C<\/strong>, tak\u017ee konzumace syrov\u00e9ho j\u00eddla zaji\u0161\u0165uje jejich lep\u0161\u00ed p\u0159\u00edsun.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B05-01-0004-01\"\n             data-product-category=\"O\u0159echy | O\u0159echov\u00e9 sm\u011bsi | Natur\u00e1ln\u00ed o\u0159echov\u00e9 sm\u011bsi\"\n             data-variant-id=\"LG80000101\"\n             data-product-price-with-vat=\"349\"\n             data-product-price-without-vat=\"296.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/fitness-smes-orechu-a-ovoce?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/fitness-smes-orechu-a-ovoce?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8w4040u86bp029ktatlul\/OchutnejOrech_28_Fitness_smes.webp\" alt=\"Fitness sm\u011bs (sm\u011bs o\u0159ech\u016f a ovoce) 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Fitness_smes_smes_orechu_a_ovoce_1_kg\"><\/span>Fitness sm\u011bs (sm\u011bs o\u0159ech\u016f a ovoce) 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">349 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Fitness sm\u011bs je lahodn\u00fd mix 9 druh\u016f o\u0159\u00ed\u0161k\u016f a su\u0161en\u00e9ho ovoce. Z o\u0159\u00ed\u0161k\u016f zde najdete: natur\u00e1ln\u00ed ke\u0161u, l\u00edskov\u00e1 j\u00e1dra, hn\u011bd\u00e9 i loupan\u00e9 mandle a para j\u00e1dra. Ze su\u0161en\u00e9ho ovoce pak: brusinky americk\u00e9, tmav\u00e9 i zlat\u00e9 rozinky a su\u0161en\u00e9 t\u0159e\u0161n\u011b. Sm\u00edch\u00e1no dohromady tvo\u0159\u00ed delik\u00e1tn\u00ed kombinaci chut\u00ed! Nam\u00edch\u00e1no s l\u00e1skou \ud83d\ude42<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/fitness-smes-orechu-a-ovoce?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-03-0001-00\"\n             data-product-category=\"O\u0159echy | O\u0159echov\u00e1 m\u00e1sla | O\u0159echov\u00e1 m\u00e1sla z natur\u00e1ln\u00edch o\u0159ech\u016f\"\n             data-variant-id=\"6C80000101\"\n             data-product-price-with-vat=\"109\"\n             data-product-price-without-vat=\"92.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"300 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clv4tbxw4000jh8a3wdxhwlpt\/IMG_7128.jpg\" alt=\"100% Ara\u0161\u00eddov\u00e9 m\u00e1slo jemn\u00e9 300 g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"100_Arasidove_maslo_jemne_300_g\"><\/span>100% Ara\u0161\u00eddov\u00e9 m\u00e1slo jemn\u00e9 300 g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">109 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Ara\u0161\u00eddov\u00e9 m\u00e1slo s jemnou konzistenc\u00ed v\u00e1s opravdu p\u0159ekvap\u00ed. Je 100% p\u0159\u00edrodn\u00ed a neobsahuje \u017e\u00e1dn\u00fd p\u0159idan\u00fd cukr nebo konzervanty a dal\u0161\u00ed \u0161kodliv\u00e9 p\u0159\u00edm\u011bsi, tak\u017ee chutn\u00e1 jako dom\u00e1c\u00ed ara\u0161\u00eddov\u00e9 m\u00e1slo. Vyr\u00e1b\u00edme jej \u010dast\u011bji po men\u0161\u00edch v\u00e1rk\u00e1ch, abychom zajistili maxim\u00e1ln\u00ed \u010derstvost. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-arasidove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0173-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Oleje a m\u00e1sla | Kokosov\u00e9 oleje\"\n             data-variant-id=\"HN80000101\"\n             data-product-price-with-vat=\"199\"\n             data-product-price-without-vat=\"169.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1000 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8a96a00pcpd27059ifwcr\/kokosovy-olej-1000ml.jpg\" alt=\"Kokosov\u00fd olej 1000ml\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kokosovy_olej_1000ml\"><\/span>Kokosov\u00fd olej 1000ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">199 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Kokosov\u00fd olej je velmi termostabiln\u00ed, a proto se v\u00fdborn\u011b hod\u00ed na zdrav\u00e9 pe\u010den\u00ed a sma\u017een\u00ed. Vyzkou\u0161ejte si tak\u00e9 kokosov\u00fd olej nan\u00e9st na ple\u0165. Kokosov\u00fd olej je toti\u017e bohat\u00fd na nasycen\u00e9 mastn\u00e9 kyseliny a antioxidanty, kter\u00e9 maj\u00ed p\u0159\u00edzniv\u00fd vliv na na\u0161i poko\u017eku. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosovy-olej-1000ml?varianta=1000-ml\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat: U\u017e jste sly\u0161eli o <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/superportraviny\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/superportraviny\" rel=\"noreferrer noopener\">superpotravin\u00e1ch<\/a>?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Raw_strava_pro_a_proti\"><\/span><strong>Raw strava pro a proti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Vysok\u00e9 teplo zp\u016fsobuje denaturaci v\u011bt\u0161iny enzym\u016f<\/strong>&nbsp;\u2013 to znamen\u00e1, \u017ee se rozpletou nebo zm\u011bn\u00ed tvar. Mnoho enzym\u016f v\u0161ak v kysel\u00e9m prost\u0159ed\u00ed \u017ealudku stejn\u011b denaturuje. Ve skute\u010dnosti si t\u011blo ji\u017e vyr\u00e1b\u00ed sv\u00e9 vlastn\u00ed enzymy, kter\u00e9 usnad\u0148uj\u00ed chemick\u00e9 procesy v\u010detn\u011b tr\u00e1ven\u00ed a produkce energie.&nbsp;<\/p>\n\n\n\n<p><strong>Zast\u00e1nci raw stravy v\u011b\u0159\u00ed, \u017ee va\u0159en\u00ed ni\u010d\u00ed obsah \u017eivin v potravin\u00e1ch. <\/strong>Va\u0159en\u00ed m\u016f\u017ee skute\u010dn\u011b sn\u00ed\u017eit ur\u010dit\u00e9 \u017eiviny v potravin\u00e1ch, zejm\u00e9na ty rozpustn\u00e9 ve vod\u011b, jako je&nbsp;<strong>vitam\u00edn C<\/strong>&nbsp;a&nbsp;<strong>vitam\u00edny B<\/strong>. Va\u0159en\u00ed v\u0161ak ve skute\u010dnosti zvy\u0161uje dostupnost dal\u0161\u00edch \u017eivin a antioxidant\u016f, jako je&nbsp;<strong>lykopen<\/strong>&nbsp;a&nbsp;<strong>beta-karoten<\/strong>.&nbsp;<\/p>\n\n\n\n<p><strong>Va\u0159en\u00ed ale pom\u00e1h\u00e1 ni\u010dit n\u011bkter\u00e9 \u0161kodliv\u00e9 slou\u010deniny v potravin\u00e1ch.<\/strong>&nbsp;Nap\u0159\u00edklad va\u0159en\u00ed obilovin a lu\u0161t\u011bnin sni\u017euje&nbsp;<strong>lektiny<\/strong>&nbsp;a&nbsp;<strong>kyselinu<\/strong>&nbsp;<strong>fytovou<\/strong>. Ve velk\u00e9m mno\u017estv\u00ed mohou blokovat va\u0161e t\u011blo ve vst\u0159eb\u00e1v\u00e1n\u00ed miner\u00e1l\u016f. Krom\u011b toho va\u0159en\u00ed tak\u00e9 zab\u00edj\u00ed \u0161kodliv\u00e9 bakterie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/raw-snidane-kase-700x368.jpg\" alt=\"Raw sn\u00eddan\u011b jsou syrov\u00e9 a nezpracovan\u00e9 pokrmy, \u010dasto zahrnuj\u00edc\u00ed \u010derstv\u00e9 ovoce, o\u0159\u00ed\u0161ky, semena a superpotraviny, kter\u00e9 poskytuj\u00ed \u017eiviny a energii bez tepeln\u00e9 \u00fapravy.\n\n\n\n\n\n\" class=\"wp-image-9240\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/raw-snidane-kase-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/raw-snidane-kase-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/raw-snidane-kase-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/raw-snidane-kase-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/raw-snidane-kase.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Raw sn\u00eddan\u011b \u010dasto zahrnuj\u00edc\u00ed \u010derstv\u00e9 ovoce, o\u0159\u00ed\u0161ky, semena a <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/superportraviny\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/superportraviny\" rel=\"noreferrer noopener\">superpotraviny<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Syrov\u00e1 strava m\u00e1 ov\u0161em n\u011bkolik pozitivn\u00edch bod\u016f, na kter\u00fdch stoj\u00ed.<\/strong>&nbsp;P\u0159edev\u0161\u00edm m\u00e1 velmi vysok\u00fd obsah \u010derstv\u00e9ho ovoce a zeleniny. Obsahuje tak\u00e9 dal\u0161\u00ed potraviny s vysok\u00fdm obsahem \u017eivin a vl\u00e1kniny. Je tak\u00e9 pot\u0159eba zm\u00ednit, \u017ee&nbsp;<strong>syrov\u00e1 strava omezuje p\u0159\u00edjem potravin, o kter\u00fdch je zn\u00e1mo, \u017ee p\u0159isp\u00edvaj\u00ed ke \u0161patn\u00e9mu zdrav\u00ed<\/strong>, jako jsou zpracovan\u00e9 nezdrav\u00e9 potraviny, nezdrav\u00e9 tuky a p\u0159idan\u00fd cukr.&nbsp;<\/p>\n\n\n\n<p><strong>Krom\u011b toho syrov\u00e1 strava t\u00e9m\u011b\u0159 zaru\u010duje \u00fabytek hmotnosti, proto\u017ee m\u00e1 n\u00edzk\u00fd obsah kalori\u00ed.&nbsp;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mezi_zakladni_potraviny_raw_stravy_patri\"><\/span><strong>Mezi z\u00e1kladn\u00ed potraviny raw stravy pat\u0159\u00ed:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u0161echno \u010derstv\u00e9 ovoce&nbsp;<\/li>\n\n\n\n<li>Ve\u0161ker\u00e1 syrov\u00e1 zelenina&nbsp;<\/li>\n\n\n\n<li>Syrov\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/Orechy\" target=\"_blank\" rel=\"noopener\">o\u0159echy<\/a> a semena&nbsp;<\/li>\n\n\n\n<li>Syrov\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/obiloviny-lusteniny\" target=\"_blank\" rel=\"noreferrer noopener\">obil\u00ed a lu\u0161t\u011bniny,<\/a> nakl\u00ed\u010den\u00e9 nebo namo\u010den\u00e9\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/Susene-ovoce\" target=\"_blank\" rel=\"noopener\">Su\u0161en\u00e9 ovoce<\/a> a maso&nbsp;<\/li>\n\n\n\n<li>O\u0159echov\u00e1 ml\u00e9ka&nbsp;<\/li>\n\n\n\n<li>Syrov\u00e1 <a href=\"https:\/\/www.ochutnejorech.cz\/orechova-masla-a-kremy\" target=\"_blank\" rel=\"noopener\">o\u0159echov\u00e1 m\u00e1sla&nbsp;<\/a><\/li>\n\n\n\n<li>Olivov\u00fd a <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kokosove-oleje\" target=\"_blank\" rel=\"noreferrer noopener\">kokosov\u00fd olej<\/a> lisovan\u00fd za studena\u00a0<\/li>\n\n\n\n<li>Fermentovan\u00e9 potraviny jako kimchi a kysan\u00e9 zel\u00ed<\/li>\n\n\n\n<li>Mo\u0159sk\u00e1 \u0159asa&nbsp;<\/li>\n\n\n\n<li>Kl\u00ed\u010dky&nbsp;<\/li>\n\n\n\n<li>Syrov\u00e1 vejce nebo ml\u00e9\u010dn\u00e9 v\u00fdrobky (nejsou nutn\u00e9)<\/li>\n\n\n\n<li>Syrov\u00e9 maso nebo ryby (nejsou nutn\u00e9)<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/08\/raw-strava-700x467.jpg\" alt=\"Raw strava je p\u0159edev\u0161\u00edm o \u010derstv\u00e9 zelenin\u011b a ovoci.\" class=\"wp-image-1873\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/raw-strava-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/raw-strava-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/raw-strava-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/raw-strava-1536x1025.jpg 1536w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/raw-strava-800x534.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/raw-strava.jpg 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Raw strava je p\u0159edev\u0161\u00edm o \u010derstv\u00e9 zelenin\u011b a ovoci.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>TIP:<\/strong> Pokud v\u00e1s zaj\u00edm\u00e1, jak\u00e9 m\u00e1me na <strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pistacie\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pistacie\" target=\"_blank\" rel=\"noreferrer noopener\">pist\u00e1cie akce<\/a><\/strong>, klikn\u011bte<strong> <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pistacie\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/pistacie\" target=\"_blank\" rel=\"noreferrer noopener\">ZDE.<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potraviny_kterym_je_potreba_se_vyhnout\"><\/span><strong>Potraviny, kter\u00fdm je pot\u0159eba se vyhnout:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Va\u0159en\u00e9 ovoce, zelenina, maso a obiloviny&nbsp;<\/li>\n\n\n\n<li>Pe\u010den\u00e9 potraviny&nbsp;<\/li>\n\n\n\n<li>Pra\u017een\u00e9 o\u0159echy a sem\u00ednka&nbsp;<\/li>\n\n\n\n<li>Rafinovan\u00e9 oleje&nbsp;<\/li>\n\n\n\n<li>Va\u0159en\u00e1 r\u00fd\u017ee<\/li>\n\n\n\n<li>Rafinovan\u00e9 cukry a mouka&nbsp;<\/li>\n\n\n\n<li>Pasterizovan\u00e9 d\u017eusy a ml\u00e9\u010dn\u00e9 v\u00fdrobky&nbsp;<\/li>\n\n\n\n<li>K\u00e1va a \u010daj&nbsp;<\/li>\n\n\n\n<li>Alkohol&nbsp;<\/li>\n\n\n\n<li>T\u011bstoviny&nbsp;<\/li>\n\n\n\n<li>Pe\u010divo&nbsp;<\/li>\n\n\n\n<li>Hranolky<\/li>\n\n\n\n<li>Ostatn\u00ed zpracovan\u00e9 potraviny a ob\u010derstven\u00ed<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Orechy_a_raw_strava\"><\/span><strong>O\u0159echy a raw strava<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u0161echny o\u0159echy a <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/seminka\" target=\"_blank\" rel=\"noreferrer noopener\">sem\u00ednka<\/a>, kter\u00e9 jsou obvykle obsa\u017eeny v raw vegansk\u00fdch pokrmech a dezertech,\u00a0<strong>jsou pokladnic\u00ed nenasycen\u00fdch tuk\u016f<\/strong>, kter\u00e9 pot\u0159ebujeme ke zdrav\u00e9mu stravov\u00e1n\u00ed. Tyto nenasycen\u00e9 tuky mohou s va\u0161\u00edm t\u011blem d\u011blat z\u00e1zraky t\u00edm, \u017ee\u00a0<strong>sni\u017euj\u00ed krevn\u00ed tlak<\/strong>\u00a0a\u00a0<strong>\u0161patn\u00fd cholesterol<\/strong>\u00a0a z\u00e1rove\u0148 sni\u017euj\u00ed<strong>\u00a0p\u0159\u00edznaky deprese<\/strong>.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"801\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/orechy.jpg\" alt=\"Natur\u00e1ln\u00ed o\u0159echy jsou z\u00e1kladem raw j\u00eddeln\u00ed\u010dku. \" class=\"wp-image-1874\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/orechy.jpg 1200w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/orechy-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/orechy-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/orechy-768x513.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/orechy-800x534.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Natur\u00e1ln\u00ed o\u0159echy jsou z\u00e1kladem raw j\u00eddeln\u00ed\u010dku. <\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vlasske_orechy\"><\/span><strong>Vla\u0161sk\u00e9 o\u0159echy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Vla\u0161sk\u00e9 o\u0159echy, kter\u00e9 jsou nyn\u00ed pova\u017eov\u00e1ny za \u201esuper potravinu\u201c, jsou jedn\u00edm z nejv\u00fd\u017eivn\u011bj\u0161\u00edch<\/strong> <strong>o\u0159ech\u016f. <\/strong>Maj\u00ed vysok\u00fd obsah kyseliny alfa-linolenov\u00e9 a omega 3 mastn\u00fdch kyselin. Omega-3 pom\u00e1haj\u00ed sni\u017eovat riziko srde\u010dn\u00edch onemocn\u011bn\u00ed, rakoviny, mrtvice, cukrovky, vysok\u00e9ho krevn\u00edho tlaku, obezity a deprese.<\/p>\n\n\n\n<p>Studie uk\u00e1zaly, \u017ee konzumace vla\u0161sk\u00fdch o\u0159ech\u016f m\u016f\u017ee sn\u00ed\u017eit LDL (\u0161patn\u00fd) cholesterol a tak\u00e9 pomoci p\u0159i cukrovce. Dobr\u00e9 do sal\u00e1t\u016f, vegansk\u00fdch pa\u0161tik a raw pe\u010diva.&nbsp;<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>N\u00e1\u0161 TIP:\u00a0<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vla\u0161sk\u00e9 o\u0159echy natural<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mandle\"><\/span><strong>Mandle<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Mandle maj\u00ed vysok\u00fd obsah b\u00edlkovin, zinku a v\u00e1pn\u00edku.<\/strong> Mandle jsou tak\u00e9 skv\u011bl\u00fdm zdrojem vitam\u00ednu E, ho\u0159\u010d\u00edku, drasl\u00edku a \u017eeleza. Jedn\u00e1 se o dal\u0161\u00ed z o\u0159ech\u016f, kter\u00fd m\u016f\u017ee pomoci sn\u00ed\u017eit \u0161patn\u00fd cholesterol. M\u00e1 mnoho pou\u017eit\u00ed v\u010detn\u011b dezert\u016f, ml\u00e9ka a <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/100-mandlove-maslo-jemne?varianta=300-g\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e1sla<\/a>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brazilske_orechy_para_orechy\"><\/span><strong>Brazilsk\u00e9 o\u0159echy<\/strong> <strong>(para o\u0159echy)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Para o\u0159echy maj\u00ed extr\u00e9mn\u011b vysok\u00fd obsah selenu, kter\u00fd je siln\u00fdm antioxidantem. Mohou zlep\u0161ovat n\u00e1ladu a du\u0161evn\u00ed v\u00fdkonnost. Maj\u00ed tak\u00e9 vysok\u00fd obsah miner\u00e1l\u016f, jako je zinek, m\u011b\u010f, \u017eelezo a ho\u0159\u010d\u00edk.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>N\u00e1\u0161 TIP:\u00a0<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-natural-medium-velke?varianta=80-g\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-natural-medium-velke?varianta=80-g\" rel=\"noreferrer noopener\"><strong>Para o\u0159echy natural MEDIUM VELK\u00c9<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kesu\"><\/span><strong>Ke\u0161u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Stejn\u011b jako ostatn\u00ed o\u0159echy jsou i <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kesu\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/kesu\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u0161u o\u0159echy<\/a> dobr\u00fdm zdrojem b\u00edlkovin a vl\u00e1kniny. Jsou tak\u00e9 dobr\u00fdm zdrojem drasl\u00edku, vitam\u00ednu B, listov\u00e9 kyseliny, ho\u0159\u010d\u00edku, fosforu, selenu a m\u011bdi. <strong>Jsou velmi univerz\u00e1ln\u00ed v&nbsp;raw receptech \u2013 pomaz\u00e1nky, \u201e<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-syr\" target=\"_blank\" rel=\"noopener\">s\u00fdry<\/a>\u201c, dorty, zmrzliny, dipy atd.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/02\/dort-nepeceny-arasidovy-cheesecake-s-arasidovym-maslem-700x368.jpg\" alt=\"Nepe\u010den\u00fd cheesecake ozdobte ovocem a ara\u0161\u00eddy.\" class=\"wp-image-4966\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/02\/dort-nepeceny-arasidovy-cheesecake-s-arasidovym-maslem-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/02\/dort-nepeceny-arasidovy-cheesecake-s-arasidovym-maslem-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/02\/dort-nepeceny-arasidovy-cheesecake-s-arasidovym-maslem-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/02\/dort-nepeceny-arasidovy-cheesecake-s-arasidovym-maslem-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/02\/dort-nepeceny-arasidovy-cheesecake-s-arasidovym-maslem.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Nepe\u010den\u00fd cheesecake ozdobte ovocem a ara\u0161\u00eddy. <\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pekanove_orechy\"><\/span><strong>Pekanov\u00e9 o\u0159echy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Obsahuj\u00ed zinek, vitam\u00edn E a vitam\u00edn A. <\/strong>Bylo tak\u00e9 prok\u00e1z\u00e1no, \u017ee sni\u017euj\u00ed \u0161patn\u00fd cholesterol. Pekanov\u00e9 o\u0159echy jsou nejlep\u0161\u00ed jen tak, jako k\u0159upav\u00e1 sva\u010dinka.&nbsp;<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>N\u00e1\u0161 TIP:\u00a0<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pekanove-orechy-natural?varianta=50-g\" target=\"_blank\" rel=\"noopener\"><strong>Pekanov\u00e9 o\u0159echy natural<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Liskove_orechy\"><\/span><strong>L\u00edskov\u00e9 o\u0159echy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Op\u011bt skv\u011bl\u00fd pomocn\u00edk pro sn\u00ed\u017een\u00ed cholesterolu. Krom\u011b b\u00edlkovin, vl\u00e1kniny a \u017eeleza obsahuj\u00ed l\u00edskov\u00e9 o\u0159echy tak\u00e9 vitam\u00edn C a vitam\u00edny skupiny B. Skv\u011bl\u00e9 do raw dezert\u016f a raw chlebu.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>N\u00e1\u0161 TIP:\u00a0<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-loupane?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>L\u00edskov\u00e9 o\u0159echy LOUPAN\u00c9<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Piniove_orisky\"><\/span><strong>Piniov\u00e9 o\u0159\u00ed\u0161ky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Piniov\u00e9 o\u0159\u00ed\u0161ky jsou dobr\u00e9 pro v\u00e1\u0161 kardiovaskul\u00e1rn\u00ed syst\u00e9m a jsou tak\u00e9 pln\u00e9 v\u00e1pn\u00edku, vitam\u00edn\u016f D, C a A. Piniov\u00e9 o\u0159\u00ed\u0161ky mohou b\u00fdt dobr\u00e9 pro va\u0161e o\u010di a imunitn\u00ed syst\u00e9m. Jsou skv\u011bl\u00e9 jako n\u00e1hrada parmaz\u00e1nu.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>N\u00e1\u0161 TIP:\u00a0<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/piniove-orisky-natural?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Piniov\u00e9 o\u0159\u00ed\u0161ky natural<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Makadamove_orechy\"><\/span><strong>Makadamov\u00e9 o\u0159echy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Makadam je jeden z m\u00e1la o\u0159ech\u016f, kter\u00fd obsahuje kyselinu palmitoolejovou, mononenasycenou mastnou kyselinu. \u0158\u00edk\u00e1 se, \u017ee pom\u00e1h\u00e1 sni\u017eovat ulo\u017een\u00fd t\u011blesn\u00fd tuk t\u00edm, \u017ee nastartuje fungov\u00e1n\u00ed metabolismu. Jsou tak\u00e9 bohat\u00e9 na omega 3 a vitam\u00edn A, thiamin, riboflavin, niacin a \u017eelezo. B\u00e1je\u010dn\u00e9 do dezert\u016f, pomaz\u00e1nek, sal\u00e1t\u016f, pa\u0161tik.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>N\u00e1\u0161 TIP:\u00a0<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/makadamove-orechy-natural-styl-1-velke-535\" target=\"_blank\" rel=\"noopener\"><strong>Makadamov\u00e9 o\u0159echy natural styl 1 VELK\u00c9<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Muze_raw_strava_pomoci_pri_hubnuti\"><\/span><strong>M\u016f\u017ee raw strava pomoci p\u0159i hubnut\u00ed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud si \u010dlov\u011bk p\u0159eje zhubnout, m\u016f\u017ee mu pomoci j\u00edst p\u0159ev\u00e1\u017en\u011b tepeln\u011b neupraven\u00e1 j\u00eddla. Je to proto, \u017ee&nbsp;<strong>syrov\u00e9 potraviny maj\u00ed obvykle n\u00edzk\u00fd obsah kalori\u00ed<\/strong>&nbsp;a potraviny rostlinn\u00e9ho p\u016fvodu maj\u00ed vysok\u00fd obsah vl\u00e1kniny, tak\u017ee se \u010dlov\u011bk c\u00edt\u00ed d\u00e9le syt\u00fd.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/raw-strava-recepty-700x368.jpg\" alt=\"Hubnut\u00ed pomoc\u00ed raw diety podporuje lep\u0161\u00ed tr\u00e1ven\u00ed a zv\u00fd\u0161enou sytost, co\u017e p\u0159isp\u00edv\u00e1 k \u00fabytku v\u00e1hy.\" class=\"wp-image-9241\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/raw-strava-recepty-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/raw-strava-recepty-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/raw-strava-recepty-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/raw-strava-recepty-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/raw-strava-recepty.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Hubnut\u00ed pomoc\u00ed raw diety podporuje lep\u0161\u00ed tr\u00e1ven\u00ed a zv\u00fd\u0161enou sytost, co\u017e p\u0159isp\u00edv\u00e1 k \u00fabytku v\u00e1hy.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>P\u0159i konzumaci raw stravy m\u016f\u017ee nastat proces hubnut\u00ed d\u00edky pro\u010di\u0161t\u011bn\u00ed a detoxikaci organismu.&nbsp;<\/strong>Pokud konzumujeme nezdrav\u00e1 j\u00eddla, na\u0161e t\u011blo je zaneseno odpadn\u00edmi l\u00e1tkami, kter\u00e9 mus\u00edme nejprve odstranit, aby n\u00e1\u0161 organismus byl zdrav\u011bj\u0161\u00ed a hubnut\u00ed \u0161lo sn\u00e1z.<\/p>\n\n\n\n<p><strong>Mnoho potravin m\u00e1 detoxika\u010dn\u00ed vlastnosti, kter\u00e9 t\u011blo vy\u010dist\u00ed.<\/strong> Pokud p\u0159ech\u00e1z\u00edte na raw stravu, zjist\u00edte, \u017ee je pln\u00e1 potravin, kter\u00e9 tyto detoxika\u010dn\u00ed vlastnosti maj\u00ed. Po chvilce na raw strav\u011b se nastartuje p\u0159irozen\u00e1 detoxikace, kter\u00e1 jist\u011b pom\u016f\u017ee k&nbsp;rychlej\u0161\u00edmu hubnut\u00ed, ale bez cvi\u010den\u00ed, kvalitn\u00edho sp\u00e1nku, pitn\u00e9ho re\u017eimu a spr\u00e1vn\u00e9 stravy se to ur\u010dit\u011b neobejde.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Raw_a_sladkosti\"><\/span><strong>Raw a sladkosti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Raw dezert je v podstat\u011b to, co napov\u00edd\u00e1 jeho n\u00e1zev;&nbsp;<strong>je to <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/raw\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/raw\" rel=\"noreferrer noopener\">dezert<\/a>, kter\u00fd neobsahuje \u017e\u00e1dn\u00e9 potraviny, kter\u00e9 byly tepeln\u011b upraveny nad 40-48 \u00b0C.<\/strong>&nbsp;M\u00edsto toho obsahuje p\u0159\u00edsady, kter\u00e9 jsou bu\u010f \u010derstv\u00e9 (jako ovoce a zelenina), dehydratovan\u00e9 nebo fermentovan\u00e9.&nbsp;<\/p>\n\n\n\n<p>O\u0159echy, sem\u00ednka a datle, kter\u00e9 se \u010dasto vyskytuj\u00ed v raw vegansk\u00fdch dezertech, maj\u00ed je\u0161t\u011b dal\u0161\u00ed v\u00fdhodu a tou je&nbsp;<strong>zna\u010dn\u00e9 mno\u017estv\u00ed vl\u00e1kniny<\/strong>. Nej\u010dast\u011bji pou\u017e\u00edv\u00e1me<strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/datle-medjool-cerstve-s-peckou-natural?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\"> datle Medjool<\/a><\/strong>, kter\u00e9 jsou sladk\u00e9 a kr\u00e1sn\u011b \u0161\u0165avnat\u00e9. Zv\u00fd\u0161en\u00e1 hladina vl\u00e1kniny v\u00e1m poskytuje spoustu v\u00fdhod, v\u010detn\u011b toho,&nbsp;<strong>\u017ee v\u00e1s udr\u017e\u00ed d\u00e9le syt\u011bj\u0161\u00ed<\/strong>, co\u017e v\u00e1m umo\u017en\u00ed vychutnat si sladkosti bez obav, \u017ee budete m\u00edt op\u011bt hlad.<\/p>\n\n\n\n<p>Bylo tak\u00e9 prok\u00e1z\u00e1no, \u017ee tyto chutn\u00e9 raw pochoutky pom\u00e1haj\u00ed v pr\u016fb\u011bhu \u010dasu pozvednout n\u00e1ladu lid\u00ed, co\u017e znamen\u00e1, \u017ee&nbsp;<strong>jde o dezert, kter\u00fd je dobr\u00fd pro t\u011blo i du\u0161i<\/strong>.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>N\u00e1\u0161 tip: Chcete se dozv\u011bd\u011bt n\u011bco dal\u0161\u00edho o datl\u00edch, kter\u00e9 skv\u011ble nahrad\u00ed sladk\u00e9 v raw strav\u011b? P\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/proc-jsou-datle-zdrave\" target=\"_blank\" rel=\"noreferrer noopener\">Pro\u010d jsou datle zdrav\u00e9 a jak je vyu\u017e\u00edt v kuchyni.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_raw_dezerty_z_blogu_Ochutnej_Orech\"><\/span><strong>Tipy na raw dezerty z blogu Ochutnej O\u0159ech<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jednodu\u0161e \u0159e\u010deno, existuje mnoho d\u016fvod\u016f, pro\u010d <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/raw\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/raw\" rel=\"noreferrer noopener\">raw dezerty <\/a>v\u00edt\u011bz\u00ed nad jin\u00fdmi druhy chutn\u00fdch dobrot, kter\u00e9 m\u016f\u017eete p\u0159in\u00e9st dom\u016f sv\u00e9 rodin\u011b. Raw dezerty a sladkosti obsahuj\u00ed vysoce kvalitn\u00ed p\u0159\u00edrodn\u00ed ingredience, kter\u00e9 jsou dobr\u00e9 pro va\u0161e zdrav\u00ed, jako je ovoce a o\u0159echy.<\/p>\n\n\n\n<p><strong>Sn\u00ed\u017een\u00e9 riziko n\u011bkter\u00fdch onemocn\u011bn\u00ed a \u200b\u200bpotenci\u00e1ln\u00ed zv\u00fd\u0161en\u00ed va\u0161\u00ed energetick\u00e9 hladiny&nbsp;<\/strong>v\u0161ak zdaleka nejsou jedin\u00e9 v\u00fdhody, kter\u00e9 raw dezerty nab\u00edzej\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/boruvkovy-dort-hotovy-700x467.jpg\" alt=\"Nepe\u010den\u00fd zdrav\u00fd bor\u016fvkov\u00fd cheesecake je vynikaj\u00edc\u00ed dezert, kter\u00fdm pot\u011b\u0161\u00edte i ty p\u0159\u00e1tele, kte\u0159\u00ed se \u017eiv\u00ed pouze raw. paleo nebo vegan stravou.\" class=\"wp-image-204\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/boruvkovy-dort-hotovy-700x467.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/boruvkovy-dort-hotovy-300x200.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/boruvkovy-dort-hotovy-768x512.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/boruvkovy-dort-hotovy-800x533.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/boruvkovy-dort-hotovy.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-boruvkovy-cheesecake\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-boruvkovy-cheesecake\" rel=\"noreferrer noopener\">Bor\u016fvkov\u00fd cheesecake<\/a> je dezert, kter\u00fdm pot\u011b\u0161\u00edte p\u0159\u00e1tele, kte\u0159\u00ed se \u017eiv\u00ed pouze raw nebo paleo stravou.<\/figcaption><\/figure>\n\n\n\n<p>Raw vegansk\u00e9 dezerty jsou obvykle vyrobeny z v\u00fd\u017eivn\u011bj\u0161\u00edch ingredienc\u00ed ne\u017e ty, kter\u00e9 se obvykle vyskytuj\u00ed v b\u011b\u017en\u00fdch dezertech. \u010casto&nbsp;<strong>neobsahuj\u00ed \u017e\u00e1dn\u00e9 zpracovan\u00e9 p\u0159\u00edsady<\/strong>, jako jsou rafinovan\u00e9 cukry, co\u017e znamen\u00e1, \u017ee nep\u0159ij\u00edm\u00e1te v\u0161echny ty zbyte\u010dn\u00e9, pr\u00e1zdn\u00e9 kalorie.&nbsp;<\/p>\n\n\n\n<p>To znamen\u00e1, \u017ee si m\u016f\u017eete vychutnat svou sladkou pochoutku bez ve\u0161ker\u00e9ho pocitu viny, kter\u00fd \u010dasto p\u0159ich\u00e1z\u00ed p\u0159i konzumaci kdejak\u00e9ho nezdrav\u00e9ho dort\u00edku.<\/p>\n\n\n\n<p><strong>P\u0159ipravili jsme pro v\u00e1s nespo\u010det raw recept\u016f, kter\u00e9 si m\u016f\u017eete doma vyzkou\u0161et:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pistaciovy-raw-dort\" target=\"_blank\" rel=\"noopener\">Recept na zdrav\u00fd pist\u00e1ciov\u00fd nepe\u010den\u00fd dort bez cukru (raw, vegan)<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdravy-modry-dort\" target=\"_blank\" rel=\"noopener\">Recept: Zdrav\u00fd nepe\u010den\u00fd modr\u00fd dort pro d\u011bti (raw dort)<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-kulicky-raffaello\" target=\"_blank\" rel=\"noopener\">Jednoduch\u00fd recept na zdrav\u00e9 dom\u00e1c\u00ed Raffaello kuli\u010dky z kokosu (raw)<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-cokoladovy-dort\" target=\"_blank\" rel=\"noopener\">Jednoduch\u00fd bezlepkov\u00fd nepe\u010den\u00fd \u010dokol\u00e1dov\u00fd dort bez cukru<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cokoladove-raw-kulicky-ze-slunecnicovych-seminek\" target=\"_blank\" rel=\"noopener\">Recept: Raw \u010dokol\u00e1dov\u00e9 kuli\u010dky bez cukru ze slune\u010dnicov\u00fdch sem\u00ednek (raw)<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jahodovy-raw-dort\" target=\"_blank\" rel=\"noopener\">Recept na raw dort: rychl\u00fd nepe\u010den\u00fd dort s jahodami bez cukru (vegan)<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nepeceny-arasidovy-cheesecake\" target=\"_blank\" rel=\"noopener\">Nejlep\u0161\u00ed nepe\u010den\u00fd ara\u0161\u00eddov\u00fd cheesecake s ara\u0161\u00eddov\u00fdm m\u00e1slem<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mrkvovy-raw-dort\" target=\"_blank\" rel=\"noopener\">Recept na zdrav\u00fd vegansk\u00fd mrkvov\u00fd dort bez cukru<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/raw-boruvkovy-cheesecake\" target=\"_blank\" rel=\"noopener\">Recept na nejlep\u0161\u00ed nepe\u010den\u00fd cheesecake s bor\u016fvkami (raw, vegan)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Co je raw strava a z \u010deho vych\u00e1z\u00ed &#x2705; O\u0159echy a raw strava &#x2705; Plusy a m\u00ednusy raw stravy &#x2705; Syrov\u00e1 strava a dopad na hubnut\u00ed<\/p>\n","protected":false},"author":2,"featured_media":9239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[376,696,391,15],"tags":[117],"class_list":["post-1871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-vyziva","category-diety-a-stravovani","category-lifestyle","category-orechy","tag-raw"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/raw-strava-1.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Monika","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=1871"}],"version-history":[{"count":16,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1871\/revisions"}],"predecessor-version":[{"id":61343,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1871\/revisions\/61343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/9239"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=1871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=1871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=1871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}