{"id":1888,"date":"2022-08-17T10:47:00","date_gmt":"2022-08-17T08:47:00","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1888"},"modified":"2025-12-09T16:10:10","modified_gmt":"2025-12-09T15:10:10","slug":"low-carb-dieta","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/low-carb-dieta","title":{"rendered":"Low carb dieta \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt"},"content":{"rendered":"\n<p>V na\u0161em \u010dl\u00e1nku se spole\u010dn\u011b pod\u00edv\u00e1me na principy low carb diety, objev\u00edme s n\u00e1mi chutn\u00e9 n\u00edzkosacharidov\u00e9 recepty, a zjist\u00edme, jak tento p\u0159\u00edstup m\u016f\u017ee p\u0159in\u00e9st pozitivn\u00ed zm\u011bny do va\u0161eho \u017eivota.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/low-carb-dieta\/#Co_je_low_carb_dietastrava\" >Co je low carb dieta\/strava?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/low-carb-dieta\/#Jake_jsou_zakladni_stavebni_kameny_low_carb_diety\" >Jak\u00e9 jsou z\u00e1kladn\u00ed stavebn\u00ed kameny low carb diety?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/low-carb-dieta\/#Pekanove_orechy_natural_1_kg\" >Pekanov\u00e9 o\u0159echy natural 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/low-carb-dieta\/#Makadamove_orechy_natural_styl_1_VELKE_1_kg\" >Makadamov\u00e9 o\u0159echy natural styl 1 VELK\u00c9 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/low-carb-dieta\/#Para_orechy_natural_MEDIUM_VELKE_1_kg\" >Para o\u0159echy natural MEDIUM VELK\u00c9 1 kg<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/low-carb-dieta\/#Low_carb_dieta_a_orechy\" >Low carb dieta a o\u0159echy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/low-carb-dieta\/#Pekanove_orechy\" >Pekanov\u00e9 o\u0159echy&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/low-carb-dieta\/#Makadamove_orechy\" >Makadamov\u00e9 o\u0159echy&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/low-carb-dieta\/#Para_orechy\" >Para o\u0159echy&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/low-carb-dieta\/#Vlasske_orechy\" >Vla\u0161sk\u00e9 o\u0159echy&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/low-carb-dieta\/#Liskove_orechy\" >L\u00edskov\u00e9 o\u0159echy&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/low-carb-dieta\/#Low_carb_dieta_a_hubnuti\" >Low carb dieta a hubnut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/low-carb-dieta\/#Low_carb_a_sladkosti\" >Low carb a sladkosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/low-carb-dieta\/#Tipy_na_recepty_pro_low-carb_dietu_z_blogu_Ochutnej_Orech\" >Tipy na recepty pro low-carb dietu z blogu Ochutnej O\u0159ech<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_low_carb_dietastrava\"><\/span><strong>Co je low carb dieta\/strava?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00edzkosacharidov\u00e1 dieta znamen\u00e1, \u017ee&nbsp;<strong>j\u00edte m\u00e9n\u011b sacharid\u016f<\/strong>&nbsp;a&nbsp;<strong>vy\u0161\u0161\u00ed pod\u00edl b\u00edlkovin a tuk\u016f<\/strong>. To lze tak\u00e9 nazvat <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/keto-dieta\" target=\"_blank\" rel=\"noopener\">keto dietou<\/a>.&nbsp;<strong>Ov\u0161em ne v\u0161echny n\u00edzkosacharidov\u00e9 diety vedou ke <a href=\"https:\/\/www.pilulka.cz\/ketoza-co-byste-meli-vedet\" target=\"_blank\" rel=\"noreferrer noopener\">ket\u00f3ze<\/a><\/strong>.&nbsp;<\/p>\n\n\n\n<p>Po desetilet\u00ed se tvrdilo, \u017ee tuk \u0161kod\u00ed na\u0161emu zdrav\u00ed. Mezit\u00edm reg\u00e1ly supermarket\u016f zaplavily n\u00edzkotu\u010dn\u00e9 \u201edietn\u00ed\u201c produkty, \u010dasto pln\u00e9 cukru. Studie nyn\u00ed nazna\u010duj\u00ed, \u017ee&nbsp;<strong>nen\u00ed d\u016fvod se p\u0159\u00edrodn\u00edch a zdrav\u00fdch tuk\u016f b\u00e1t<\/strong>. Jednodu\u0161e minimalizujte p\u0159\u00edjem cukru a \u0161krob\u016f a ujist\u011bte se, \u017ee p\u0159ij\u00edm\u00e1te dostatek b\u00edlkovin.<\/p>\n\n\n\n<p>Kdy\u017e se vyh\u00fdb\u00e1me cukru a \u0161krob\u016fm, hladina cukru v krvi m\u00e1 tendenci se stabilizovat a hladiny hormonu inzul\u00ednu pro ukl\u00e1d\u00e1n\u00ed tuku klesaj\u00ed,&nbsp;<strong>co\u017e m\u016f\u017ee usnadnit spalov\u00e1n\u00ed tukov\u00fdch z\u00e1sob v t\u011ble.&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"477\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/08\/lowcarb-dieta-700x477.jpg\" alt=\"Low carb sn\u00eddan\u011b nab\u00edzej\u00ed skv\u011bl\u00fd zp\u016fsob, jak za\u010d\u00edt den pln\u00fd energie a bez p\u0159ebyte\u010dn\u00fdch sacharid\u016f.\" class=\"wp-image-1889\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/lowcarb-dieta-700x477.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/lowcarb-dieta-300x204.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/lowcarb-dieta-768x523.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/lowcarb-dieta-800x545.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/lowcarb-dieta.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Low carb sn\u00eddan\u011b nab\u00edzej\u00ed skv\u011bl\u00fd zp\u016fsob, jak za\u010d\u00edt den pln\u00fd energie bez p\u0159ebyte\u010dn\u00fdch sacharid\u016f.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Nav\u00edc vy\u0161\u0161\u00ed p\u0159\u00edjem b\u00edlkovin a p\u0159\u00edtomnost keton\u016f (pokud j\u00edte s velmi n\u00edzk\u00fdm obsahem sacharid\u016f) m\u016f\u017ee zp\u016fsobit,&nbsp;<strong>\u017ee se budete c\u00edtit v\u00edce nasyceni<\/strong>, \u010d\u00edm\u017e se p\u0159irozen\u011b sn\u00ed\u017e\u00ed p\u0159\u00edjem potravy a podpo\u0159\u00ed se hubnut\u00ed.<\/p>\n\n\n\n<p><strong>Tip: Stravujete se podle&nbsp;low-carb diety&nbsp;a hled\u00e1te inspiraci do kuchyn\u011b?<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/low-carb\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/low-carb\" rel=\"noreferrer noopener\"> Inspirujte se<\/a>. ?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_jsou_zakladni_stavebni_kameny_low_carb_diety\"><\/span><strong>Jak\u00e9 jsou z\u00e1kladn\u00ed stavebn\u00ed kameny low carb diety?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00edzkosacharidov\u00e1 dieta je takov\u00e1, kter\u00e1 omezuje sacharidy, kter\u00e9 se nach\u00e1zej\u00ed p\u0159edev\u0161\u00edm ve sladk\u00fdch potravin\u00e1ch, t\u011bstovin\u00e1ch \u010di pe\u010divu.&nbsp;<strong>M\u00edsto sacharid\u016f se soust\u0159ed\u00edte na plnohodnotn\u00e9 potraviny bohat\u00e9 na b\u00edlkoviny a zeleninu.<\/strong><\/p>\n\n\n\n<p>Studie ukazuj\u00ed, \u017ee diety s n\u00edzk\u00fdm obsahem sacharid\u016f mohou v\u00e9st ke sn\u00ed\u017een\u00ed hmotnosti a zlep\u0161en\u00ed zdravotn\u00edch ukazatel\u016f. Tyto diety se b\u011b\u017en\u011b pou\u017e\u00edvaj\u00ed po desetilet\u00ed a jsou doporu\u010dov\u00e1ny mnoha l\u00e9ka\u0159i.<\/p>\n\n\n\n<p>Nejlep\u0161\u00ed je, \u017ee obvykle nen\u00ed pot\u0159eba po\u010d\u00edtat kalorie nebo pou\u017e\u00edvat speci\u00e1ln\u00ed produkty.&nbsp;<strong>V\u0161e, co mus\u00edte ud\u011blat, je j\u00edst cel\u00e9 potraviny, kter\u00e9 tvo\u0159\u00ed kompletn\u00ed, v\u00fd\u017eivnou a sytou stravu.<\/strong><\/p>\n\n\n\n<p>Obecn\u011b plat\u00ed, \u017ee komplexn\u00ed sacharidy se tr\u00e1v\u00ed pomaleji a maj\u00ed men\u0161\u00ed vliv na hladinu cukru v krvi ne\u017e rafinovan\u00e9 sacharidy. Rafinovan\u00e9 sacharidy, jako je cukr nebo b\u00edl\u00e1 mouka, se \u010dasto p\u0159id\u00e1vaj\u00ed do zpracovan\u00fdch potravin.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/low-carb-strava-co-to-je-700x368.jpg\" alt=\"Low carb strava se zam\u011b\u0159uje na sn\u00ed\u017een\u00ed p\u0159\u00edjmu uhlohydr\u00e1t\u016f, podporuje ket\u00f3zu a m\u016f\u017ee b\u00fdt spojena s \u00fa\u010dinn\u00fdm hubnut\u00edm a stabilizac\u00ed hladiny cukru v krvi.\n\n\n\n\n\n\" class=\"wp-image-9286\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/low-carb-strava-co-to-je-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/low-carb-strava-co-to-je-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/low-carb-strava-co-to-je-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/low-carb-strava-co-to-je-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/low-carb-strava-co-to-je.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Low carb strava podporuje <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/keto-dieta\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/keto-dieta\" target=\"_blank\" rel=\"noreferrer noopener\">ket\u00f3zu<\/a> a m\u016f\u017ee b\u00fdt spojena s \u00fa\u010dinn\u00fdm hubnut\u00edm.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>P\u0159\u00edklady potravin s rafinovan\u00fdmi sacharidy<\/strong>&nbsp;jsou b\u00edl\u00e9 pe\u010divo a <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/testoviny\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/testoviny\" target=\"_blank\" rel=\"noreferrer noopener\">t\u011bstoviny<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susenky\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/susenky\" target=\"_blank\" rel=\"noreferrer noopener\">su\u0161enky<\/a>, kol\u00e1\u010de, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/zele-bonbony\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/zele-bonbony\" target=\"_blank\" rel=\"noreferrer noopener\">bonb\u00f3ny<\/a> a cukrem slazen\u00e9 limon\u00e1dy a <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/napoje\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/napoje\" rel=\"noreferrer noopener\">n\u00e1poje<\/a>.<\/p>\n\n\n\n<p><strong>T\u011blo vyu\u017e\u00edv\u00e1 sacharidy jako sv\u016fj hlavn\u00ed zdroj energie.<\/strong>&nbsp;B\u011bhem tr\u00e1ven\u00ed se komplexn\u00ed sacharidy rozkl\u00e1daj\u00ed na jednoduch\u00e9 cukry (<strong>gluk\u00f3za<\/strong>) a uvol\u0148uj\u00ed se do krve.&nbsp;<strong>Inzulin<\/strong>&nbsp;se uvol\u0148uje, aby pomohl gluk\u00f3ze vstoupit do bun\u011bk t\u011bla, kde m\u016f\u017ee b\u00fdt vyu\u017eit pro energii. <\/p>\n\n\n\n<p>Extra gluk\u00f3za se ukl\u00e1d\u00e1 v j\u00e1trech a svalech a&nbsp;<strong>\u010d\u00e1st se p\u0159em\u011b\u0148uje na t\u011blesn\u00fd tuk<\/strong>. N\u00edzkosacharidov\u00e1 dieta je ur\u010dena k tomu, aby t\u011blo spalovalo ulo\u017een\u00fd tuk na energii, co\u017e vede ke sn\u00ed\u017een\u00ed hmotnosti.<\/p>\n\n\n\n<p>Obecn\u011b plat\u00ed, \u017ee&nbsp;<strong>n\u00edzkosacharidov\u00e1 dieta se zam\u011b\u0159uje na b\u00edlkoviny a n\u011bkter\u00e9 ne\u0161krobov\u00e9 druhy zeleniny<\/strong>. N\u00edzkosacharidov\u00e1 strava obecn\u011b omezuje&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/napoje\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/napoje\" rel=\"noreferrer noopener\">obiloviny<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/napoje\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/napoje\" rel=\"noreferrer noopener\">lu\u0161t\u011bniny<\/a>, ovoce, pe\u010divo, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cokolada-sladkosti\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cokolada-sladkosti\" rel=\"noreferrer noopener\">sladkosti<\/a>, t\u011bstoviny a \u0161krobovou zeleninu<\/strong>. N\u011bkter\u00e9 diety s n\u00edzk\u00fdm obsahem sacharid\u016f v\u0161ak umo\u017e\u0148uj\u00ed mal\u00e9 mno\u017estv\u00ed ovoce, zeleniny a celozrnn\u00fdch v\u00fdrobk\u016f.&nbsp;<\/p>\n\n\n\n<p>Denn\u00ed limit&nbsp;<strong>20 a\u017e 57 gram\u016f sacharid\u016f<\/strong>&nbsp;je typick\u00fd pro n\u00edzkosacharidovou dietu. Tato mno\u017estv\u00ed sacharid\u016f poskytuj\u00ed&nbsp;<strong>80 a\u017e 240 kalori\u00ed<\/strong>. N\u011bkter\u00e9 n\u00edzkosacharidov\u00e9 diety v\u00fdrazn\u011b omezuj\u00ed sacharidy b\u011bhem po\u010d\u00e1te\u010dn\u00ed f\u00e1ze diety a pot\u00e9 postupn\u011b zvy\u0161uj\u00ed po\u010det povolen\u00fdch sacharid\u016f.&nbsp;<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0013-00\"\n             data-product-category=\"O\u0159echy | Pekanov\u00e9 o\u0159echy\"\n             data-variant-id=\"UA80000101\"\n             data-product-price-with-vat=\"529\"\n             data-product-price-without-vat=\"449.65\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/pekanove-orechy-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pekanove-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8p0hh0u5wbp027zgiudlk\/OchutnejOrech_17_Pekan.webp\" alt=\"Pekanov\u00e9 o\u0159echy natural 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Pekanove_orechy_natural_1_kg\"><\/span>Pekanov\u00e9 o\u0159echy natural 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">529 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Na\u0161e natur\u00e1ln\u00ed pekanov\u00e9 o\u0159echy jsou t\u00e9 nejvy\u0161\u0161\u00ed kvality, maj\u00ed n\u00e1dhernou v\u016fni a m\u00e1slovou sladkou chu\u0165. Jsou vynikaj\u00edc\u00ed samotn\u00e9, v\u00a0granole, ale m\u016f\u017eete je zkusit p\u0159idat i do sal\u00e1t\u016f \u010di si vyrobit dom\u00e1c\u00ed pekanov\u00e9 o\u0159echov\u00e9 m\u00e1slo.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pekanove-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0007-00\"\n             data-product-category=\"O\u0159echy | Makadamov\u00e9 o\u0159echy\"\n             data-variant-id=\"8A80000101\"\n             data-product-price-with-vat=\"799\"\n             data-product-price-without-vat=\"679.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/makadamove-orechy-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/makadamove-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid89e5p0u1qbp02hxzqn210\/OchutnejOrech_5_Makadam_natural.webp\" alt=\"Makadamov\u00e9 o\u0159echy natural styl 1 VELK\u00c9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Makadamove_orechy_natural_styl_1_VELKE_1_kg\"><\/span>Makadamov\u00e9 o\u0159echy natural styl 1 VELK\u00c9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">799 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Natur\u00e1ln\u00ed makadamov\u00e9 o\u0159echy vysok\u00e9 jakosti typu 0 a 1, tedy t\u00e9 nejvy\u0161\u0161\u00ed kvality a velikosti. Pr\u00e1v\u011b velikost jader ur\u010duje, jak budou makadamy chutnat. Velk\u00e1 j\u00e1dra jsou nasl\u00e1dl\u00e1, maj\u00ed m\u00e1slovou texturu a lahodnou chu\u0165. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/makadamove-orechy-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0012-00\"\n             data-product-category=\"O\u0159echy | Para o\u0159echy\"\n             data-variant-id=\"QA80000101\"\n             data-product-price-with-vat=\"699\"\n             data-product-price-without-vat=\"594.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-natural-medium-velke?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-natural-medium-velke?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cmid8df710u3ebp02aqjmhayn\/OchutnejOrech_12_Para_jadra_cela.webp\" alt=\"Para o\u0159echy natural MEDIUM VELK\u00c9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Para_orechy_natural_MEDIUM_VELKE_1_kg\"><\/span>Para o\u0159echy natural MEDIUM VELK\u00c9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">699 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Natur\u00e1ln\u00ed para o\u0159echy jsou nepra\u017een\u00e9, nesolen\u00e9 a od n\u00e1s v\u017edy \u010derstv\u00e9. Para j\u00e1dra MEDIUM jsou cel\u00e1, velk\u00e1, sv\u011btl\u00e1 j\u00e1dra para o\u0159\u00ed\u0161k\u016f, kter\u00e9 se hod\u00ed jako ka\u017edodenn\u00ed sva\u010dinka, ale jsou skv\u011bl\u00e9 i do sal\u00e1t\u016f, na v\u00fdrobu vegansk\u00e9ho ml\u00e9ka \u010di do granoly.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-natural-medium-velke?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-dieta-na-hubnuti\" target=\"_blank\" rel=\"noopener\">Nejlep\u0161\u00ed dieta na hubnut\u00ed: 15 nej\u00fa\u010dinn\u011bj\u0161\u00edch diet<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Low_carb_dieta_a_orechy\"><\/span><strong>Low carb dieta a o\u0159echy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" rel=\"noreferrer noopener\">O\u0159echy <\/a>jsou zn\u00e1m\u00e9 t\u00edm, \u017ee maj\u00ed&nbsp;<strong>vysok\u00fd obsah zdrav\u00fdch tuk\u016f a b\u00edlkovin<\/strong>, ale&nbsp;<strong>n\u00edzk\u00fd obsah sacharid\u016f<\/strong>. Zat\u00edmco v\u011bt\u0161ina o\u0159ech\u016f se snadno vejde do n\u00edzkosacharidov\u00e9ho stravovac\u00edho pl\u00e1nu, n\u011bkter\u00e9 druhy maj\u00ed obzvl\u00e1\u0161t\u011b n\u00edzk\u00fd obsah sacharid\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pekanove_orechy\"><\/span><strong>Pekanov\u00e9 o\u0159echy&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pekanov\u00e9 o\u0159echy jsou nabit\u00e9 \u0159adou d\u016fle\u017eit\u00fdch \u017eivin, jako je&nbsp;<strong>thiamin, ho\u0159\u010d\u00edk, fosfor<\/strong>&nbsp;a&nbsp;<strong>zinek<\/strong>. Maj\u00ed tak\u00e9 velmi n\u00edzk\u00fd obsah sacharid\u016f a poskytuj\u00ed n\u011bco m\u00e1lo p\u0159es&nbsp;<strong>1 gram<\/strong>&nbsp;\u010dist\u00fdch sacharid\u016f na&nbsp;<strong>28 gram\u016f<\/strong>&nbsp;o\u0159ech\u016f.<\/p>\n\n\n\n<p>Pekanov\u00e9 o\u0159echy jsou tak\u00e9 bohat\u00e9 na&nbsp;<strong>rozpustnou vl\u00e1kninu<\/strong>. To je typ vl\u00e1kniny, u kter\u00e9 bylo prok\u00e1z\u00e1no, \u017ee sni\u017euje hladinu cukru v krvi a zlep\u0161uje dal\u0161\u00ed krevn\u00ed markery souvisej\u00edc\u00ed se srde\u010dn\u00edmi chorobami, v\u010detn\u011b vysok\u00e9 hladiny cholesterolu.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">? <strong>N\u00e1\u0161 TIP:\u00a0<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/pekanove-orechy-natural?varianta=50-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pekanov\u00e9 o\u0159echy natural<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Makadamove_orechy\"><\/span><strong>Makadamov\u00e9 o\u0159echy&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Makadamov\u00e9 o\u0159echy jsou vysoce v\u00fd\u017eivn\u00e9 a jsou skv\u011bl\u00fdm dopl\u0148kem n\u00edzkosacharidov\u00fdch j\u00eddel. Jsou vynikaj\u00edc\u00edm zdrojem&nbsp;<strong>vitam\u00edn\u016f B, ho\u0159\u010d\u00edku, \u017eeleza, m\u011bdi<\/strong>&nbsp;a&nbsp;<strong>manganu<\/strong>.&nbsp;<strong>28 gram\u016f<\/strong>&nbsp;makadamov\u00fdch o\u0159ech\u016f obsahuje&nbsp;<strong>4 gramy<\/strong>sacharid\u016f. Tyto o\u0159echy s m\u00e1slovou chut\u00ed jsou tak\u00e9 bohat\u00e9 na&nbsp;<strong>mononenasycen\u00e9 tuky<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-orechy-1-700x368.jpg\" alt=\"Makadamov\u00e9 o\u0159echy jsou zn\u00e1m\u00e9 svou lahodnou kr\u00e9movou chut\u00ed. Obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed tuk\u016f a jejich sko\u0159\u00e1pka je nejtvrd\u0161\u00ed na sv\u011bt\u011b.\" class=\"wp-image-4510\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-orechy-1-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-orechy-1-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-orechy-1-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-orechy-1-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/06\/makadamove-orechy-1.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Makadamov\u00e9 o\u0159echy jsou zn\u00e1m\u00e9 svou lahodnou kr\u00e9movou chut\u00ed. <\/figcaption><\/figure>\n<\/div>\n\n\n<p>Potraviny s vysok\u00fdm obsahem mononenasycen\u00fdch tuk\u016f prosp\u00edvaj\u00ed zdrav\u00ed srdce t\u00edm, \u017ee reguluj\u00ed hladinu cholesterolu a zlep\u0161uj\u00ed markery z\u00e1n\u011btu.<\/p>\n\n\n\n<p>Dodr\u017eov\u00e1n\u00ed diety s vysok\u00fdm obsahem&nbsp;<strong>flavonoid\u016f<\/strong>, jako jsou makadamov\u00e9 o\u0159echy, m\u016f\u017ee tak\u00e9 sn\u00ed\u017eit riziko srde\u010dn\u00edch onemocn\u011bn\u00ed, kognitivn\u00edho poklesu, cukrovky 2. typu a n\u011bkter\u00fdch typ\u016f rakoviny.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">? <strong>N\u00e1\u0161 TIP:&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/makadamove-orechy-natural-styl-1-velke-535\" target=\"_blank\" rel=\"noopener\"><strong>Makadamov\u00e9 o\u0159echy natural styl 1 VELK\u00c9<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Para_orechy\"><\/span><strong>Para o\u0159echy&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Para o\u0159echy jsou velk\u00e9 o\u0159echy s n\u00edzk\u00fdm obsahem sacharid\u016f, kter\u00e9 jsou nabit\u00e9 d\u016fle\u017eit\u00fdmi \u017eivinami. Jsou tak\u00e9 jedn\u00edm z nejlep\u0161\u00edch dostupn\u00fdch p\u0159\u00edrodn\u00edch zdroj\u016f&nbsp;<strong>selenu<\/strong>. Ve skute\u010dnosti pouze jeden para o\u0159ech poskytuje v\u00edce ne\u017e&nbsp;<strong>100 %<\/strong> doporu\u010den\u00e9 denn\u00ed hodnoty. <\/p>\n\n\n\n<p>Nav\u00edc maj\u00ed vysok\u00fd obsah vl\u00e1kniny a n\u00edzk\u00fd obsah sacharid\u016f.&nbsp;<strong>28 gram\u016f<\/strong>&nbsp;para o\u0159ech\u016f obsahuje&nbsp;<strong>3 gramy<\/strong>&nbsp;sacharid\u016f. Selen je miner\u00e1l zapojen\u00fd do mnoha kritick\u00fdch t\u011blesn\u00fdch funkc\u00ed, v\u010detn\u011b metabolismu, reprodukce, produkce DNA a imunitn\u00edho zdrav\u00ed. Je tak\u00e9 nezbytn\u00fd pro funkci \u0161t\u00edtn\u00e9 \u017el\u00e1zy a p\u016fsob\u00ed jako&nbsp;<strong>siln\u00fd antioxidant<\/strong>, chr\u00e1n\u00ed bu\u0148ky p\u0159ed po\u0161kozen\u00edm voln\u00fdmi radik\u00e1ly.&nbsp;<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">? <strong>N\u00e1\u0161 TIP:&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-natural-medium-velke?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Para o\u0159echy natural MEDIUM VELK\u00c9<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vlasske_orechy\"><\/span><strong>Vla\u0161sk\u00e9 o\u0159echy&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vla\u0161sk\u00e9 o\u0159echy maj\u00ed nejen n\u00edzk\u00fd obsah sacharid\u016f, ale jsou tak\u00e9 pln\u00e9 \u017eivin, v\u010detn\u011b&nbsp;<strong>vitam\u00edn\u016f B<\/strong>,&nbsp;<strong>\u017eeleza, ho\u0159\u010d\u00edku, zinku, antioxidant\u016f<\/strong>&nbsp;a&nbsp;<strong>vl\u00e1kniny<\/strong>.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/03\/salat-s-vlasskymi-orechy-700x368.jpg\" alt=\"Vyloupan\u00e9 vla\u0161sk\u00e9 o\u0159echy se skv\u011ble hod\u00ed do zdrav\u00fdch sal\u00e1t\u016f.\" class=\"wp-image-5148\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/03\/salat-s-vlasskymi-orechy-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/03\/salat-s-vlasskymi-orechy-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/03\/salat-s-vlasskymi-orechy-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/03\/salat-s-vlasskymi-orechy-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2021\/03\/salat-s-vlasskymi-orechy.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Vyloupan\u00e9 vla\u0161sk\u00e9 o\u0159echy se skv\u011ble hod\u00ed do zdrav\u00fdch sal\u00e1t\u016f.<\/figcaption><\/figure>\n<\/div>\n\n\n<p> Vla\u0161sk\u00e9 o\u0159echy maj\u00ed vy\u0161\u0161\u00ed obsah&nbsp;<strong>zdrav\u00fdch tuk\u016f,<\/strong>&nbsp;v\u010detn\u011b rostlinn\u00e9ho zdroje&nbsp;<strong>esenci\u00e1ln\u00edch omega-3 tuk\u016f<\/strong>&nbsp;naz\u00fdvan\u00fdch&nbsp;<strong>kyselina alfa-linolenov\u00e1<\/strong>.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">? <strong>N\u00e1\u0161 TIP:&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/vlasske-orechy-natural?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vla\u0161sk\u00e9 o\u0159echy natural<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Liskove_orechy\"><\/span><strong>L\u00edskov\u00e9 o\u0159echy&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>L\u00edskov\u00e9 o\u0159echy jsou bohat\u00e9 na tuky prosp\u011b\u0161n\u00e9 pro srdce,&nbsp;<strong>vl\u00e1kninu, vitam\u00edn E, mangan<\/strong>&nbsp;a&nbsp;<strong>vitam\u00edn K<\/strong>. Maj\u00ed tak\u00e9 n\u00edzk\u00fd obsah \u010dist\u00fdch sacharid\u016f a lze je snadno za\u010dlenit do n\u00edzkosacharidov\u00e9 stravy.&nbsp;<strong>28<\/strong>&nbsp;gram\u016f l\u00edskov\u00fdch o\u0159ech\u016f obsahuje&nbsp;<strong>5 gram\u016f<\/strong>&nbsp;sacharid\u016f. <\/p>\n\n\n\n<p>L\u00edskov\u00e9 o\u0159echy tak\u00e9 obsahuj\u00ed \u010detn\u00e9&nbsp;<strong>antioxidanty<\/strong>, kter\u00e9 pom\u00e1haj\u00ed bojovat proti z\u00e1n\u011bt\u016fm ve va\u0161em t\u011ble. Krom\u011b toho maj\u00ed tyto o\u0159echy vysok\u00fd obsah&nbsp;<strong>L-argininu<\/strong>, aminokyseliny, kter\u00e1 je prekurzorem oxidu dusnat\u00e9ho.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">? <strong>N\u00e1\u0161 TIP:&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/liskove-orechy-loupane?varianta=250-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>L\u00edskov\u00e9 o\u0159echy LOUPAN\u00c9<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Low_carb_dieta_a_hubnuti\"><\/span><strong>Low carb dieta a hubnut\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>N\u00edzkosacharidov\u00e1 dieta funguje na principu tzv. <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/keto-dieta\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/keto-dieta\" rel=\"noreferrer noopener\">ket\u00f3zy<\/a><\/strong>. Do tohoto stavu se t\u011blo dostane v&nbsp;p\u0159\u00edpad\u011b, \u017ee spot\u0159ebuje v\u0161echny sacharidy jako zdroj energie, a&nbsp;<strong>za\u010dne spalovat tuky<\/strong>. \u010clov\u011bk tedy za\u010dne velmi rychle hubnout, proto se \u0159ad\u00ed n\u00edzkosacharidov\u00e9 diety k&nbsp;velmi \u00fa\u010dinn\u00fdm v&nbsp;boji s&nbsp;p\u0159ebyte\u010dn\u00fdmi kily.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/low-carb-dieta-hubnuti-700x368.jpg\" alt=\"Low carb strava m\u016f\u017ee b\u00fdt efektivn\u00edm n\u00e1strojem pro hubnut\u00ed, podporuj\u00edc\u00edm spalov\u00e1n\u00ed tuk\u016f a udr\u017een\u00ed dlouhodob\u011bj\u0161\u00edho pocitu sytosti.\n\n\n\n\n\n\" class=\"wp-image-9290\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/low-carb-dieta-hubnuti-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/low-carb-dieta-hubnuti-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/low-carb-dieta-hubnuti-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/low-carb-dieta-hubnuti-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/low-carb-dieta-hubnuti.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Low carb strava podporuje spalov\u00e1n\u00ed tuk\u016f a udr\u017een\u00ed dlouhodob\u011bj\u0161\u00edho pocitu sytosti. <\/figcaption><\/figure>\n<\/div>\n\n\n<p>Ov\u0161em je pot\u0159eba dodat, \u017ee takov\u00e1 dieta se doporu\u010duje dr\u017eet&nbsp;<strong>maxim\u00e1ln\u011b m\u011bs\u00edc<\/strong>. Do t\u00e9 doby by se nemusely objevit \u017e\u00e1dn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky jako je&nbsp;<strong>spavost<\/strong>&nbsp;nebo&nbsp;<strong>bolest hlavy<\/strong>. Po t\u00e9to diet\u011b je dobr\u00e9 za\u010d\u00edst j\u00edst vyv\u00e1\u017een\u011b, ale zdrav\u011b s&nbsp;dostate\u010dn\u00fdm mno\u017estv\u00edm pohybu, abyste si v\u00e1hu udr\u017eeli.<\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nizkosacharidova-dieta-10-tipu-na-vyborne-low-carb-recepty\" target=\"_blank\" rel=\"noopener\">N\u00edzkosacharidov\u00e1 dieta: 10 tip\u016f na v\u00fdborn\u00e9 low-carb recepty<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Low_carb_a_sladkosti\"><\/span><strong>Low carb a sladkosti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jednou z nejt\u011b\u017e\u0161\u00edch \u010d\u00e1st\u00ed dodr\u017eov\u00e1n\u00ed n\u00edzkosacharidov\u00e9 diety m\u016f\u017ee b\u00fdt vzd\u00e1t se sladk\u00fdch dobrot, proto\u017ee sladk\u00e9 dezerty jsou sacharid\u016f pln\u00e9.<\/p>\n\n\n\n<p><strong>Ale hl\u00eddat si p\u0159\u00edjem sacharid\u016f neznamen\u00e1, \u017ee mus\u00edte \u00fapln\u011b ignorovat chu\u0165 na sladk\u00e9. <\/strong>Kontrolou velikosti porc\u00ed, \u010dten\u00edm \u0161t\u00edtk\u016f s nutri\u010dn\u00edmi \u00fadaji a vyv\u00e1\u017een\u00edm va\u0161ich j\u00eddel a <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/zdrave-dezerty\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/zdrave-dezerty\" target=\"_blank\" rel=\"noreferrer noopener\">dezert\u016f<\/a> je mo\u017en\u00e9 naj\u00edt zp\u016fsoby, jak uspokojit sv\u00e9 chut\u011b, ani\u017e byste museli sladk\u00e9 \u00fapln\u011b vy\u0159adit.<\/p>\n\n\n\n<p><strong>Chu\u0165 na sladk\u00e9 na n\u00edzkosacharidov\u00e9 diet\u011b se m\u016f\u017ee objevit, ne\u017e se va\u0161e t\u011blo aklimatizuje na ni\u017e\u0161\u00ed p\u0159\u00edjem <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/nahrazky-cukru\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/nahrazky-cukru\" target=\"_blank\" rel=\"noreferrer noopener\">cukru<\/a> a \u0161krobu.<\/strong>&nbsp;Sacharidy poskytuj\u00ed va\u0161emu t\u011blu rychl\u00fd zdroj energie a jejich vy\u0159azen\u00ed ze stravy vy\u017eaduje, aby&nbsp;<strong>va\u0161e t\u011blo pracovalo tvrd\u011bji<\/strong>, aby p\u0159e\u0161lo na pou\u017e\u00edv\u00e1n\u00ed tuku jako prim\u00e1rn\u00edho zdroje paliva. Dokud se va\u0161e t\u011blo nestane spalova\u010dem tuk\u016f, chut\u011b na sladk\u00e9 mohou b\u00fdt siln\u00e9.&nbsp;<\/p>\n\n\n\n<p>Sacharidy jsou tak\u00e9 zodpov\u011bdn\u00e9 za&nbsp;<strong>do\u010dasn\u00e9 zv\u00fd\u0161en\u00ed hladiny serotoninu<\/strong>, chemick\u00e9ho posla, kter\u00fd jde z va\u0161ich st\u0159ev do mozku, abyste se c\u00edtili dob\u0159e a uvoln\u011bn\u011b. P\u0159esto\u017ee je \u00fa\u010dinek pouze do\u010dasn\u00fd, mo\u017en\u00e1 nev\u011bdom\u011b hled\u00e1te uklid\u0148uj\u00edc\u00ed \u00fa\u010dinek sladk\u00fdch sacharid\u016f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebicek-banana-bread-recept-700x368.jpg\" alt=\"Banana bread - ban\u00e1nov\u00fd chleb\u00ed\u010dek k sn\u00eddani, sva\u010din\u011b i jako dezert ke k\u00e1v\u011b\" class=\"wp-image-4039\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebicek-banana-bread-recept-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebicek-banana-bread-recept-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebicek-banana-bread-recept-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebicek-banana-bread-recept-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/10\/bananovy-chlebicek-banana-bread-recept.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Zkuste n\u00e1\u0161 osv\u011bd\u010den\u00fd <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/banana-bread-recept\" target=\"_blank\" rel=\"noopener\"><strong>recept na ban\u00e1nov\u00fd chleb\u00edk: low-carb varianta<\/strong><\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>P\u0159esto\u017ee v\u011bt\u0161ina n\u00edzkosacharidov\u00fdch diet umo\u017e\u0148uje pou\u017eit\u00ed&nbsp;<strong>um\u011bl\u00fdch <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/kategorie\/cukry-a-sladidla\" rel=\"noreferrer noopener\">sladidel<\/a><\/strong>, ani\u017e byste do sv\u00e9ho j\u00eddeln\u00ed\u010dku p\u0159id\u00e1vali sacharidy, jejich pou\u017e\u00edv\u00e1n\u00ed m\u016f\u017ee p\u0159isp\u00edvat k va\u0161\u00ed chuti na sladk\u00e9.&nbsp;<\/p>\n\n\n\n<p>Pokud m\u00e1te ov\u0161em chu\u0165 na sladk\u00e9, m\u00e1me pro v\u00e1s skv\u011bl\u00fd recept na&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/banana-bread-recept\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/banana-bread-recept\" rel=\"noreferrer noopener\">ban\u00e1nov\u00fd chleb\u00ed\u010dek<\/a> v&nbsp;low carb variant\u011b<\/strong>, kter\u00fd si m\u016f\u017eete up\u00e9ct sami pro sebe, anebo pro svou rodinu a p\u0159\u00e1tele, kte\u0159\u00ed ur\u010dit\u011b velmi r\u00e1di p\u0159ijdou na k\u00e1vu a sladk\u00fd dezert.<\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-nahradit-cukr\" target=\"_blank\" rel=\"noopener\">Jak nahradit cukr? Porad\u00edme, \u010d\u00edm sladit<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recepty_pro_low-carb_dietu_z_blogu_Ochutnej_Orech\"><\/span><strong>Tipy na recepty pro low-carb dietu z blogu Ochutnej O\u0159ech<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-pizza\" target=\"_blank\" rel=\"noopener\"><strong>N\u00edzkosacharidov\u00e1 zdrav\u00e1 pizza bez mouky (bezlepkov\u00e1)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-nutella\" target=\"_blank\" rel=\"noopener\"><strong>Recept: Dom\u00e1c\u00ed zdrav\u00e1 nutella bez cukru (vegansk\u00e1, low carb)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" target=\"_blank\" rel=\"noopener\"><strong>Recept na jednoduch\u00fd chia pudink (vegan)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cuketove-spagety\" target=\"_blank\" rel=\"noopener\"><strong>Lahodn\u00e9 cuketov\u00e9 \u0161pagety s kr\u00e9movou om\u00e1\u010dkou z ke\u0161u<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kvetakove-placicky\" target=\"_blank\" rel=\"noopener\"><strong>N\u00edzkosacharidov\u00e9 nad\u00fdchan\u00e9 kv\u011bt\u00e1kov\u00e9 placi\u010dky z mandlov\u00e9 mouky (low-carb)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/susenky-s-makadamovymi-orechy\" target=\"_blank\" rel=\"noopener\"><strong>Dom\u00e1c\u00ed luxusn\u00ed su\u0161enky pro d\u011bti s makadamov\u00fdmi o\u0159echy bez mouky<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mrkvovy-raw-dort\" target=\"_blank\" rel=\"noopener\"><strong>Recept na zdrav\u00fd vegansk\u00fd mrkvov\u00fd dort bez cukru<\/strong><\/a><\/li>\n\n\n\n<li><strong>a <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/low-carb\/\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty\/low-carb\/\" target=\"_blank\" rel=\"noreferrer noopener\">mnoho dal\u0161\u00edch<\/a>.<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Co je low carb \/ n\u00edzkosacharidov\u00e1 strava &#x2705; Jak se p\u0159i low carb diet\u011b stravovat &#x2705; Tipy na o\u0159echy a recepty<\/p>\n","protected":false},"author":2,"featured_media":9287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[376,696,391],"tags":[],"class_list":["post-1888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-vyziva","category-diety-a-stravovani","category-lifestyle"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/low-carb-dieta.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=1888"}],"version-history":[{"count":18,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1888\/revisions"}],"predecessor-version":[{"id":69986,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1888\/revisions\/69986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/9287"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=1888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=1888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=1888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}