{"id":1916,"date":"2022-08-24T11:45:36","date_gmt":"2022-08-24T09:45:36","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1916"},"modified":"2025-03-31T10:44:45","modified_gmt":"2025-03-31T08:44:45","slug":"cervena-cocka-pruvodce","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/cervena-cocka-pruvodce","title":{"rendered":"\u010cerven\u00e1 \u010do\u010dka \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt"},"content":{"rendered":"\n<p>Z \u010derven\u00e9 \u010do\u010dky va\u0159\u00edme r\u00e1di. Je lehk\u00e1, zdrav\u00e1 a hned hotov\u00e1. V receptech s \u010dervenou \u010do\u010dkou ale nemluv\u00edme o tom, pro\u010d je pro va\u0161e t\u011blo zdrav\u00e1. Tak se na to poj\u010fme pod\u00edvat.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/cervena-cocka-pruvodce\/#Proc_cervena_cocka_patri_do_jidelnicku\" >Pro\u010d \u010derven\u00e1 \u010do\u010dka pat\u0159\u00ed do j\u00eddeln\u00ed\u010dku?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/cervena-cocka-pruvodce\/#Jak_se_cervena_cocka_lisi_od_jinych_druhu\" >Jak se \u010derven\u00e1 \u010do\u010dka li\u0161\u00ed od jin\u00fdch druh\u016f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/cervena-cocka-pruvodce\/#Co_obsahuje_cervena_cocka\" >Co obsahuje \u010derven\u00e1 \u010do\u010dka<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/cervena-cocka-pruvodce\/#Cervena_cocka_a_zdravi\" >\u010cerven\u00e1 \u010do\u010dka a zdrav\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/cervena-cocka-pruvodce\/#Vhodna_pro_deti_i_osoby_s_dietnimi_omezenimi\" >Vhodn\u00e1 pro d\u011bti i osoby s dietn\u00edmi omezen\u00edmi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/cervena-cocka-pruvodce\/#Jak_se_pestuje_cervena_cocka\" >Jak se p\u011bstuje \u010derven\u00e1 \u010do\u010dka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/cervena-cocka-pruvodce\/#Jak_spravne_uvarit_cervenou_cocku\" >Jak spr\u00e1vn\u011b uva\u0159it \u010dervenou \u010do\u010dku?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/cervena-cocka-pruvodce\/#Cocka_CERVENA\" >\u010co\u010dka \u010cERVEN\u00c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/cervena-cocka-pruvodce\/#Sul_himalajska_ruzova_jemna_Natural_500g\" >S\u016fl himal\u00e1jsk\u00e1 r\u016f\u017eov\u00e1 jemn\u00e1 Natural 500g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/cervena-cocka-pruvodce\/#Olej_olivovy_z_pokrutin_Natural_1000ml\" >Olej olivov\u00fd z pokrutin Natural 1000ml<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/cervena-cocka-pruvodce\/#Proc_cervena_cocka_nenadyma\" >Pro\u010d \u010derven\u00e1 \u010do\u010dka nenad\u00fdm\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/cervena-cocka-pruvodce\/#Tipy_na_recepty\" >Tipy na recepty<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/cervena-cocka-pruvodce\/#Jaka_je_energeticka_hodnota_cervene_cocky\" >Jak\u00e1 je energetick\u00e1 hodnota \u010derven\u00e9 \u010do\u010dky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/cervena-cocka-pruvodce\/#Muze_cervena_cocka_zpusobit_alergicke_reakce\" >M\u016f\u017ee \u010derven\u00e1 \u010do\u010dka zp\u016fsobit alergick\u00e9 reakce?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/cervena-cocka-pruvodce\/#Muze_cervena_cocka_pomoci_s_travenim\" >M\u016f\u017ee \u010derven\u00e1 \u010do\u010dka pomoci s tr\u00e1ven\u00edm?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/cervena-cocka-pruvodce\/#Je_cervena_cocka_vhodna_pro_osoby_s_diabetem\" >Je \u010derven\u00e1 \u010do\u010dka vhodn\u00e1 pro osoby s diabetem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/cervena-cocka-pruvodce\/#Jak_lze_cervenou_cocku_zaclenit_do_jidelnicku\" >Jak lze \u010dervenou \u010do\u010dku za\u010dlenit do j\u00eddeln\u00ed\u010dku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/cervena-cocka-pruvodce\/#Jake_jsou_alternativy_pro_konzumaci_cervene_cocky\" >Jak\u00e9 jsou alternativy pro konzumaci \u010derven\u00e9 \u010do\u010dky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/cervena-cocka-pruvodce\/#Muze_cervena_cocka_pomoci_pri_snizovani_vahy\" >M\u016f\u017ee \u010derven\u00e1 \u010do\u010dka pomoci p\u0159i sni\u017eov\u00e1n\u00ed v\u00e1hy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/cervena-cocka-pruvodce\/#Jak_dlouho_se_vari_cervena_cocka\" >Jak dlouho se va\u0159\u00ed \u010derven\u00e1 \u010do\u010dka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/cervena-cocka-pruvodce\/#Jak_se_vari_cervena_cocka\" >Jak se va\u0159\u00ed \u010derven\u00e1 \u010do\u010dka?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_cervena_cocka_patri_do_jidelnicku\"><\/span><strong>Pro\u010d \u010derven\u00e1 \u010do\u010dka pat\u0159\u00ed do j\u00eddeln\u00ed\u010dku?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010co\u010dka je pova\u017eov\u00e1na za jednu z prvn\u00edch zem\u011bd\u011blsk\u00fdch plodin. P\u011bstovala se u\u017e p\u0159ed v\u00edce ne\u017e\u00a0<strong>8 000 lety.  Je lehce straviteln\u00e1 a ve srovn\u00e1n\u00ed s klasickou \u010do\u010dkou nenad\u00fdm\u00e1<\/strong>. <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u010cerven\u00e1 \u010do\u010dka<\/a> je v\u00edtanou potravinou pro vegany i nevegany,<\/strong>\u00a0proto\u017ee m\u00e1 vysokou nutri\u010dn\u00ed hodnotu a hodn\u011b b\u00edlkovin, kterou lze snadno p\u0159idat do va\u0161eho j\u00eddeln\u00ed\u010dku. Je to tak\u00e9 skv\u011bl\u00e1 n\u00e1hra\u017eka masa, kter\u00e1 v\u00e1s nezat\u00ed\u017e\u00ed a skv\u011ble se hod\u00ed do reduk\u010dn\u00edch diet.\u00a0<\/p>\n\n\n\n<p>A co je nejlep\u0161\u00ed? <strong>Tento druh \u010do\u010dky je nejrychlej\u0161\u00ed a nejsnadn\u011bj\u0161\u00ed na p\u0159\u00edpravu <\/strong>a po uva\u0159en\u00ed vytv\u00e1\u0159\u00ed hladkou konzistenci podobnou pyr\u00e9. <strong>Je hotov\u00e1 za p\u00e1r minut,<\/strong> tak\u017ee kdy\u017e nest\u00edh\u00e1te, sta\u010d\u00ed ji hodit do hrnce a m\u00e1te rychl\u00fd, v\u00fd\u017eivn\u00fd ob\u011bd nebo ve\u010de\u0159i.<\/p>\n\n\n\n<p><strong>TIP: \u00a0Perfektn\u011b se hod\u00ed do <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/polevka-z-cervene-cocky\" target=\"_blank\" rel=\"noopener\">hust\u00fdch pol\u00e9vek<\/a>,<a href=\"https:\/\/www.ochutnejorech.cz\/blog\/indicky-cockovy-dhal\" target=\"_blank\" rel=\"noreferrer noopener\"> indick\u00e9ho dhalu<\/a> \u010di vegetari\u00e1nsk\u00fdch karban\u00e1tk\u016f.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_se_cervena_cocka_lisi_od_jinych_druhu\"><\/span><strong>Jak se \u010derven\u00e1 \u010do\u010dka li\u0161\u00ed od jin\u00fdch druh\u016f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Existuje mnoho druh\u016f \u010do\u010dky. <strong>Nicm\u00e9n\u011b t\u0159i nejb\u011b\u017en\u011bj\u0161\u00ed odr\u016fdy jsou hn\u011bd\u00e1, zelen\u00e1 a <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">\u010derven\u00e1<\/a>. V\u011bt\u0161ina \u010do\u010dky se dod\u00e1v\u00e1\u00a0v su\u0161en\u00e9 form\u011b,<\/strong> i kdy\u017e ji m\u016f\u017eete naj\u00edt i v balen\u00edch k p\u0159\u00edm\u00e9 spot\u0159eb\u011b. Nav\u00edc je<strong> cenov\u011b dostupn\u00e1 a vysoce v\u00fd\u017eivn\u00e1 lu\u0161t\u011bnina.<\/strong>\u00a0S rozmanitou strukturou, chut\u00ed a barvami je \u010do\u010dka z\u00e1kladn\u00edm produktem r\u016fzn\u00fdch kuchyn\u00ed po cel\u00e9m sv\u011bt\u011b a m\u00e1 sladkou, v\u00fdraznou chu\u0165.<\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat:<\/strong> J\u00eddeln\u00ed\u010dek si tak\u00e9 m\u016f\u017eete\u00a0<strong>zpest\u0159it <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/lusteniny-a-obiloviny\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/lusteniny-a-obiloviny\" target=\"_blank\" rel=\"noreferrer noopener\">obilovinami<\/a><\/strong>, kter\u00e9 jsou p\u0159edev\u0161\u00edm zdrojem sacharid\u016f, tedy i energie. Py\u0161n\u00ed se tak\u00e9 \u0159adou vitam\u00edn\u016f a miner\u00e1l\u016f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/cervena-cocka-zdavi-700x368.jpg\" alt=\"\u010cerven\u00e1 \u010do\u010dka, mal\u00e1, syt\u011b rud\u00e1, v\u00fd\u017eivn\u00e1, chutn\u00e1. V kuchyni skv\u011bl\u00e1 zdrav\u00e1 volba s plnou d\u00e1vkou b\u00edlkovin. \" class=\"wp-image-9351\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/cervena-cocka-zdavi-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/cervena-cocka-zdavi-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/cervena-cocka-zdavi-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/cervena-cocka-zdavi-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/cervena-cocka-zdavi.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">\u010cerven\u00e1 \u010do\u010dka, mal\u00e1, syt\u011b rud\u00e1, v\u00fd\u017eivn\u00e1, chutn\u00e1. V kuchyni skv\u011bl\u00e1 zdrav\u00e1 volba. <\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_obsahuje_cervena_cocka\"><\/span><strong>Co obsahuje \u010derven\u00e1 \u010do\u010dka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010co\u010dka m\u00e1 vysok\u00fd obsah b\u00edlkovin a vl\u00e1kniny a\u00a0<strong>n\u00edzk\u00fd obsah tuku<\/strong>, co\u017e z n\u00ed d\u011bl\u00e1 zdrav\u011bj\u0161\u00ed n\u00e1hradu masa.\u00a0<strong>Je tak\u00e9 pln\u00e1 kyseliny listov\u00e9, \u017eeleza, fosforu, drasl\u00edku a vl\u00e1kniny.<\/strong> Nen\u00ed divu, \u017ee je pova\u017eovan\u00e1 za superpotravinu, p\u0159edstavuje ohromuj\u00edc\u00ed mno\u017estv\u00ed z\u00e1kladn\u00edch vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 va\u0161e t\u011blo z\u00edsk\u00e1.<\/p>\n\n\n\n<p><strong>Jeden \u0161\u00e1lek va\u0159en\u00e9 \u010derven\u00e9 \u010do\u010dky obsahuje p\u0159ibli\u017en\u011b:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>17,8 g b\u00edlkovin<\/li>\n\n\n\n<li>40 g sacharid\u016f<\/li>\n\n\n\n<li>15 g vl\u00e1kniny<\/li>\n\n\n\n<li>3,6 g cukru<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cervena_cocka_a_zdravi\"><\/span>\u010cerven\u00e1 \u010do\u010dka a zdrav\u00ed <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>U\u017e v\u00edte, \u017ee \u010derven\u00e1 \u010do\u010dka m\u00e1 spoustu v\u00fdhod, kter\u00e9 nejde opominout. Jak\u00fd m\u00e1 \u010derven\u00e1 \u010do\u010dka dopad na zdrav\u00ed?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vysok\u00fd obsah vl\u00e1kniny <\/strong>\u2013 Jedna porce \u010derven\u00e9 \u010do\u010dky pokryje 32 % denn\u00ed pot\u0159eby vl\u00e1kniny, kter\u00e1 podporuje tr\u00e1ven\u00ed a pom\u00e1h\u00e1 sni\u017eovat hladinu cholesterolu.<\/li>\n\n\n\n<li><strong>Ochrana p\u0159ed nemocemi <\/strong>\u2013 Pravideln\u00e1 konzumace m\u016f\u017ee sni\u017eovat riziko cukrovky a rakoviny tlust\u00e9ho st\u0159eva.<\/li>\n\n\n\n<li><strong>Obsah kyseliny fytov\u00e9 <\/strong>\u2013 Tato l\u00e1tka m\u016f\u017ee zhor\u0161ovat vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza, zinku a v\u00e1pn\u00edku, co\u017e m\u016f\u017ee v\u00e9st k nedostatku miner\u00e1ln\u00edch l\u00e1tek.<\/li>\n\n\n\n<li><strong>Nakl\u00ed\u010den\u00ed \u010do\u010dky <\/strong>\u2013 Kl\u00ed\u010den\u00edm se kyselina fytov\u00e1 neutralizuje, co\u017e zlep\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed vitam\u00edn\u016f a miner\u00e1l\u016f.<\/li>\n\n\n\n<li><strong>V\u00edce \u017eivin d\u00edky kl\u00ed\u010den\u00ed <\/strong>\u2013 Nakl\u00ed\u010den\u00e1 \u010do\u010dka obsahuje v\u00edce vitam\u00edn\u016f skupiny B, karotenu a dokonce i vitam\u00edn C, kter\u00fd se p\u0159i kl\u00ed\u010den\u00ed tvo\u0159\u00ed.<\/li>\n\n\n\n<li>Vitam\u00edny skupiny B \u2013 <strong>\u010cerven\u00e1 \u010do\u010dka je vynikaj\u00edc\u00ed zdroj vitam\u00ednu B6, kyseliny pantotenov\u00e9 a thiaminu.<\/strong> Va\u0159en\u00e1 \u010derven\u00e1 \u010do\u010dka m\u00e1\u00a0<strong>358 mikrogram\u016f vitam\u00ednu B9<\/strong>, tak\u00e9 zn\u00e1m\u00e9ho jako\u00a0<strong>fol\u00e1t<\/strong>. Konzumace pouze jednoho \u0161\u00e1lku va\u0159en\u00e9 \u010derven\u00e9 \u010do\u010dky denn\u011b poskytuje\u00a0<strong>90 %<\/strong>\u00a0ze 400 mikrogram\u016f fol\u00e1tu, kter\u00e9 denn\u011b pot\u0159ebuj\u00ed dosp\u011bl\u00ed.<\/li>\n<\/ul>\n\n\n\n<p>P\u0159esto\u017ee \u010derven\u00e1 \u010do\u010dka nem\u00e1 dostatek aminokyselin, jej\u00ed konzumace spolu s dal\u0161\u00edmi zdroji rostlinn\u00fdch b\u00edlkovin, jako jsou celozrnn\u00e9 obiloviny nebo fazole, m\u016f\u017ee doplnit aminokyseliny, kter\u00e9 va\u0161e t\u011blo pot\u0159ebuje za den.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vhodna_pro_deti_i_osoby_s_dietnimi_omezenimi\"><\/span>Vhodn\u00e1 pro d\u011bti i osoby s dietn\u00edmi omezen\u00edmi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010cerven\u00e1 \u010do\u010dka je<strong> ide\u00e1ln\u00edm prvn\u00edm p\u0159\u00edkrmem pro mal\u00e9 d\u011bti, \u010dasto se pod\u00e1v\u00e1 v kombinaci s <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-ryze-jasminova?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">r\u00fd\u017e\u00ed<\/a>,<\/strong> \u010d\u00edm\u017e zaji\u0161\u0165uje kompletn\u00ed spektrum esenci\u00e1ln\u00edch aminokyselin, kter\u00e9 mohou pln\u011b nahradit maso. Jej\u00ed lehk\u00e1 stravitelnost ji \u010din\u00ed vhodnou i pro lidi se za\u017e\u00edvac\u00edmi probl\u00e9my nebo dietn\u00edmi omezen\u00edmi. <\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/indicke-curry-z-cervene-cocky\" target=\"_blank\" rel=\"noreferrer noopener\">Luxusn\u00ed indick\u00e9 curry z \u010derven\u00e9 \u010do\u010dk<\/a>y a kokosov\u00e9ho ml\u00e9ka<br><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/cervena-cocka-recepty-700x368.jpg\" alt=\"\u010cerven\u00e1 \u010do\u010dka je vhodn\u00e1 pro veganskou stravu, pom\u00e1h\u00e1 udr\u017eovat zdravou hmotnost a podporuje srdce.\" class=\"wp-image-9350\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/cervena-cocka-recepty-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/cervena-cocka-recepty-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/cervena-cocka-recepty-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/cervena-cocka-recepty-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/cervena-cocka-recepty.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">\u010cerven\u00e1 \u010do\u010dka je vhodn\u00e1 pro veganskou stravu, pom\u00e1h\u00e1 udr\u017eovat zdravou hmotnost a podporuje srdce.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_se_pestuje_cervena_cocka\"><\/span><strong>Jak se p\u011bstuje \u010derven\u00e1 \u010do\u010dka?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010co\u010dka roste v lusc\u00edch.<\/strong>&nbsp;Na jeden lusk p\u0159ipad\u00e1 jedna a\u017e t\u0159i \u010do\u010dky. Jakmile je \u010do\u010dka p\u0159ipravena,&nbsp;<strong>sb\u00edr\u00e1 se v such\u00e9 form\u011b<\/strong>&nbsp;obvykle v polovin\u011b srpna.&nbsp;<\/p>\n\n\n\n<p>\u010co\u010dka roste dob\u0159e v oblastech s omezen\u00fdmi sr\u00e1\u017ekami na sv\u011bt\u011b. Nejv\u00edce se p\u011bstuje v&nbsp;<strong>Evrop\u011b<\/strong>,&nbsp;<strong>Asii<\/strong>&nbsp;a&nbsp;<strong>severn\u00ed Africe<\/strong>. V&nbsp;<strong>Severn\u00ed Americe<\/strong>&nbsp;roste \u010do\u010dka hlavn\u011b ve v\u00fdchodn\u00edm Washingtonu, severn\u00edm Idahu a z\u00e1padn\u00ed Kanad\u011b, kde jsou su\u0161\u0161\u00ed vegeta\u010dn\u00ed obdob\u00ed.&nbsp;<\/p>\n\n\n\n<p>Mnoho lu\u0161t\u011bnin, jako jsou ara\u0161\u00eddy, p\u011bstuj\u00ed sv\u00e9 lusky pod zem\u00ed jako v\u011bt\u0161ina krmn\u00fdch lu\u0161t\u011bnin. Jin\u00e9 lu\u0161t\u011bniny, jako zelen\u00e9 fazolky a hr\u00e1ch, p\u011bstuj\u00ed lusky nad zem\u00ed.&nbsp;<strong>Rostlina, kter\u00e1 p\u011bstuje \u010do\u010dku, je ke\u0159ovit\u00e1, jednolet\u00e1 rostlina, kter\u00e1 tak\u00e9 p\u011bstuje lusky nad zem\u00ed.<\/strong><\/p>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-z-cervene-cocky\" target=\"_blank\" rel=\"noopener\">5 tip\u016f na zdrav\u00e9 a dietn\u00ed recepty z \u010derven\u00e9 \u010do\u010dky<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_spravne_uvarit_cervenou_cocku\"><\/span><strong>Jak spr\u00e1vn\u011b uva\u0159it \u010dervenou \u010do\u010dku?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159\u00edprava \u010do\u010dky je jednoduch\u00e1. Za\u010dn\u011bte&nbsp;<strong>t\u0159\u00edd\u011bn\u00edm \u010do\u010dky<\/strong>, abyste vybrali v\u0161echny mal\u00e9, tvrd\u00e9 ne\u010distoty, a pot\u00e9 ji opl\u00e1chn\u011bte, abyste ne\u010distoty odstranili. Na rozd\u00edl od jin\u00fdch lu\u0161t\u011bnin se \u010do\u010dka va\u0159\u00ed rychle bez p\u0159edm\u00e1\u010den\u00ed.<\/p>\n\n\n\n<p>\u010cerven\u00e1 a zlat\u00e1 \u010do\u010dka jsou nejslad\u0161\u00ed a nejo\u0159\u00ed\u0161kov\u011bj\u0161\u00ed.&nbsp;<strong>Uva\u0159\u00ed se cca do 30 minut.<\/strong>&nbsp;P\u0159i va\u0159en\u00ed m\u00e1 tendenci b\u00fdt ka\u0161ovit\u00e1, tak\u017ee se skv\u011ble hod\u00ed k indick\u00fdm dhal\u016fm a kari nebo k zahu\u0161\u0165ov\u00e1n\u00ed pol\u00e9vek. <\/p>\n\n\n\n<p><strong>TIP: P\u0159e\u010dt\u011bte si, <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/jak-uvarit-cocku\" target=\"_blank\" rel=\"noreferrer noopener\">jak uva\u0159it \u010do\u010dku bez nam\u00e1\u010den\u00ed, papi\u0148\u00e1ku, nebo t\u0159eba v r\u00fd\u017eovaru<\/a>.<\/strong><\/p>\n\n\n\n<p><strong>Vzhledem k tomu, \u017ee \u010do\u010dka p\u0159i va\u0159en\u00ed nas\u00e1kne hodn\u011b chuti, je nejlep\u0161\u00ed dochucovat b\u011bhem varu.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B06-02-3003-01\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Va\u0159en\u00ed a pe\u010den\u00ed | \u010co\u010dka\"\n             data-variant-id=\"5H80000101\"\n             data-product-price-with-vat=\"59\"\n             data-product-price-without-vat=\"50.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/cocka-cervena-cela?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/cma6ju7eo0l6tcf02qdj7g4cu\/cocka.webp\" alt=\"\u010co\u010dka \u010cERVEN\u00c1\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Cocka_CERVENA\"><\/span>\u010co\u010dka \u010cERVEN\u00c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                                            <span class=\"product-pricesss\">59 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">\u010cerven\u00e1 \u010do\u010dka je nejl\u00e9pe straviteln\u00e1 ze v\u0161ech lu\u0161t\u011bnin.Ale to nen\u00ed v\u0161e. M\u00e1 vynikaj\u00edc\u00ed chu\u0165! Je bohat\u00fdm zdrojem vl\u00e1kniny a b\u00edlkovin. Nav\u00edc se nemus\u00ed dop\u0159edu nam\u00e1\u010det a jej\u00ed p\u0159\u00edprava zabere p\u0159ibli\u017en\u011b jen 15 minut. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0104-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Sladidla a dochucovadla | Ostatn\u00ed dochucovadla\"\n             data-variant-id=\"VN80000101\"\n             data-product-price-with-vat=\"39\"\n             data-product-price-without-vat=\"33.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/sul-himalajska-ruzova-jemna?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/sul-himalajska-ruzova-jemna?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8b74n00vxpd27e18xx8o7\/sul-himalajska-ruzova-jemna-natural-500g.jpg\" alt=\"S\u016fl himal\u00e1jsk\u00e1 r\u016f\u017eov\u00e1 jemn\u00e1 Natural 500g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Sul_himalajska_ruzova_jemna_Natural_500g\"><\/span>S\u016fl himal\u00e1jsk\u00e1 r\u016f\u017eov\u00e1 jemn\u00e1 Natural 500g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">39 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">R\u016f\u017eov\u00e1 himal\u00e1jsk\u00e1 s\u016fl jemn\u00e1 je obl\u00edben\u00e1 p\u0159edev\u0161\u00edm d\u00edky sv\u00e9mu charakteristick\u00e9mu vzhledu a jemn\u00e9 chuti. Jej\u00ed nar\u016f\u017eov\u011bl\u00e1 barva a krystalick\u00e1 struktura dodaj\u00ed ka\u017ed\u00e9mu pokrmu vizu\u00e1ln\u00ed atraktivitu a ozvl\u00e1\u0161tn\u00ed jak\u00fdkoli serv\u00edrovan\u00fd tal\u00ed\u0159. <\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/sul-himalajska-ruzova-jemna?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-02-0116-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Olivov\u00e9 oleje\"\n             data-variant-id=\"7O80000101\"\n             data-product-price-with-vat=\"\"\n             data-product-price-without-vat=\"0\"\n             data-product-url=\"\"\n             data-product-deliver-availability=\"\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1000 ml\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <div class=\"product-image-wrapper\">\n                        <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clrkq2673004j134qi0odnwis\/B5F0AE38-A0A6-4F24-A60B-14D0684127C5.jpg\" alt=\"Olej olivov\u00fd z pokrutin Natural 1000ml\">\n                    <\/div>\n\n                    <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Olej_olivovy_z_pokrutin_Natural_1000ml\"><\/span>Olej olivov\u00fd z pokrutin Natural 1000ml<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Nedostupn\u00e9<\/span>\n                                <\/div>\n                    <span class=\"product-description\">Tento olivov\u00fd extra panensk\u00fd olej poch\u00e1z\u00ed z velmi vz\u00e1cn\u00fdch oliv odr\u016fdy Koroneiki, kter\u00e9 rostou na Kr\u00e9t\u011b. Olivov\u00fd olej je za studena lisovan\u00fd a vynik\u00e1 svou specifickou chut\u00ed a v\u016fn\u00ed.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\" disabled>Nedostupn\u00e9<\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cizrna\" target=\"_blank\" rel=\"noopener\">Cizrna: v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_cervena_cocka_nenadyma\"><\/span><strong>Pro\u010d \u010derven\u00e1 \u010do\u010dka nenad\u00fdm\u00e1?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010cerven\u00e1 \u010do\u010dka je jedna z&nbsp;m\u00e1la lu\u0161t\u011bnin, kter\u00e1 nenad\u00fdm\u00e1.&nbsp;<strong>I proto ji mohou konzumovat t\u011bhotn\u00e9<\/strong>&nbsp;a&nbsp;<strong>koj\u00edc\u00ed \u017eeny<\/strong>, kter\u00e9 by se jinak m\u011bly vyvarovat nad\u00fdmav\u00fdm potravin\u00e1m.<\/p>\n\n\n\n<p>Tento druh \u010do\u010dky nenad\u00fdm\u00e1, proto\u017ee j\u00ed&nbsp;<strong>chyb\u00ed slupka<\/strong>, kterou jin\u00e9 druhy \u010do\u010dky maj\u00ed. Slupka ostatn\u00edch lu\u0161t\u011bnin obsahuje&nbsp;<strong>oligosacharidy<\/strong>, kter\u00e9 se ve st\u0159evech \u0161t\u011bp\u00ed na \u0161kroby a rychle kvas\u00ed. To je d\u016fvod, pro\u010d n\u011bkter\u00e9 druhy lu\u0161t\u011bnin nad\u00fdmaj\u00ed, ov\u0161em \u010derven\u00e1 \u010do\u010dka mezi n\u011b nepat\u0159\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_recepty\"><\/span><strong>Tipy na recepty<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z&nbsp;\u010derven\u00e9 \u010do\u010dky se d\u00e1 vykouzlit opravdu \u00fa\u017easn\u00e9 j\u00eddlo. Jak ji\u017e bylo v\u00fd\u0161e zm\u00edn\u011bno, je skv\u011blou n\u00e1hradou masa, tak\u017ee se skv\u011ble hod\u00ed ho vega sekan\u00e9, karban\u00e1tk\u016f nebo do om\u00e1\u010dky bolognese.<\/p>\n\n\n\n<p>Pokud jste milovn\u00edkem pol\u00e9vek, doporu\u010dujeme pr\u00e1v\u011b tu z&nbsp;\u010derven\u00e9 \u010do\u010dky. Skv\u011ble zasyt\u00ed a hod\u00ed se i jako ve\u010de\u0159e. Mrkn\u011bte na na\u0161e tipy na recepty a vyzkou\u0161ejte je uva\u0159it doma, ur\u010dit\u011b v\u00e1m budou chutnat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/04\/sekana-z-cervene-cocky-nahled-700x368.jpg\" alt=\"Sekan\u00e1 z \u010derven\u00e9 \u010do\u010dky\" class=\"wp-image-637\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/sekana-z-cervene-cocky-nahled-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/sekana-z-cervene-cocky-nahled-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/sekana-z-cervene-cocky-nahled-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/sekana-z-cervene-cocky-nahled-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/sekana-z-cervene-cocky-nahled.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Sekan\u00e1 z \u010derven\u00e9 \u010do\u010dky<\/figcaption><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cockova-sekana\" target=\"_blank\" rel=\"noopener\"><strong>RECEPT: \u010co\u010dkov\u00e1 sekan\u00e1 pro vegetari\u00e1ny<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/dokonala-polevka-z-cevene-cocky-snadny-recept-700x368.jpg\" alt=\"Recept na dokonalou pol\u00e9vku z \u010derven\u00e9 \u010do\u010dky. Rychl\u00fd, snadn\u00fd vegansk\u00fd recept.\" class=\"wp-image-4333\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/dokonala-polevka-z-cevene-cocky-snadny-recept-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/dokonala-polevka-z-cevene-cocky-snadny-recept-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/dokonala-polevka-z-cevene-cocky-snadny-recept-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/dokonala-polevka-z-cevene-cocky-snadny-recept-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/dokonala-polevka-z-cevene-cocky-snadny-recept.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Recept na dokonalou pol\u00e9vku z \u010derven\u00e9 \u010do\u010dky. Rychl\u00fd, snadn\u00fd vegansk\u00fd recept.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/polevka-z-cervene-cocky\" target=\"_blank\" rel=\"noopener\"><strong>RECEPT: Pol\u00e9vka z \u010derven\u00e9 \u010do\u010dky<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2020\/04\/omacka-z-cervene-cocky-nahled-700x368.jpg\" alt=\"Om\u00e1\u010dka z \u010derven\u00e9 \u010do\u010dky\" class=\"wp-image-665\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/omacka-z-cervene-cocky-nahled-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/omacka-z-cervene-cocky-nahled-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/omacka-z-cervene-cocky-nahled-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/omacka-z-cervene-cocky-nahled-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/04\/omacka-z-cervene-cocky-nahled.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/omacka-z-cervene-cocky\" target=\"_blank\" rel=\"noreferrer noopener\">RECEPT: Proteinov\u00e1 om\u00e1\u010dka z \u010derven\u00e9 \u010do\u010dky<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/10\/palacinky-z-cervene-cocky-700x368.jpg\" alt=\"Pala\u010dinky z \u010derven\u00e9 \u010do\u010dky\" class=\"wp-image-2032\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/palacinky-z-cervene-cocky-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/palacinky-z-cervene-cocky-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/palacinky-z-cervene-cocky-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/palacinky-z-cervene-cocky-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/10\/palacinky-z-cervene-cocky.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/palacinky-z-cervene-cocky\" target=\"_blank\" rel=\"noopener\">RECEPT: Pala\u010dinky z \u010derven\u00e9 \u010do\u010dky pln\u011bn\u00e9 \u0161pen\u00e1tem<\/a><\/strong><\/p>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-64ac079ce8022\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaka_je_energeticka_hodnota_cervene_cocky\"><\/span>Jak\u00e1 je energetick\u00e1 hodnota \u010derven\u00e9 \u010do\u010dky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Energetick\u00e1 hodnota \u010derven\u00e9 \u010do\u010dky z\u00e1vis\u00ed na konkr\u00e9tn\u00edm druhu a zp\u016fsobu p\u0159\u00edpravy. P\u0159ibli\u017en\u011b 100 gram\u016f va\u0159en\u00e9 \u010derven\u00e9 \u010do\u010dky obsahuje kolem 116-140 kalori\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079ce8024\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muze_cervena_cocka_zpusobit_alergicke_reakce\"><\/span>M\u016f\u017ee \u010derven\u00e1 \u010do\u010dka zp\u016fsobit alergick\u00e9 reakce?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u010cerven\u00e1 \u010do\u010dka je obecn\u011b dob\u0159e sn\u00e1\u0161en\u00e1 a zp\u016fsobuje jen z\u0159\u00eddka alergick\u00e9 reakce. Nicm\u00e9n\u011b, jako u jak\u00e9koli potraviny, mohou se vyskytnout alergie u jednotlivc\u016f se specifickou citlivost\u00ed na lu\u0161t\u011bniny.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079ce8025\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muze_cervena_cocka_pomoci_s_travenim\"><\/span>M\u016f\u017ee \u010derven\u00e1 \u010do\u010dka pomoci s tr\u00e1ven\u00edm?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, \u010derven\u00e1 \u010do\u010dka je bohat\u00e1 na vl\u00e1kninu, kter\u00e1 podporuje zdrav\u00e9 tr\u00e1ven\u00ed. Pom\u00e1h\u00e1 regulovat st\u0159evn\u00ed pohyb a p\u0159edch\u00e1z\u00ed z\u00e1cp\u011b.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079ce8026\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_cervena_cocka_vhodna_pro_osoby_s_diabetem\"><\/span>Je \u010derven\u00e1 \u010do\u010dka vhodn\u00e1 pro osoby s diabetem?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u010cerven\u00e1 \u010do\u010dka je vhodn\u00e1 pro osoby s diabetem, proto\u017ee je bohat\u00e1 na vl\u00e1kninu, kter\u00e1 pom\u00e1h\u00e1 udr\u017eovat stabiln\u00ed hladinu cukru v krvi. Je ale d\u016fle\u017eit\u00e9 sledovat celkov\u00fd p\u0159\u00edjem sacharid\u016f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079ce8027\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_lze_cervenou_cocku_zaclenit_do_jidelnicku\"><\/span>Jak lze \u010dervenou \u010do\u010dku za\u010dlenit do j\u00eddeln\u00ed\u010dku?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u010cervenou \u010do\u010dku lze p\u0159idat do mnoha recept\u016f. M\u016f\u017eete ji pou\u017e\u00edt do pol\u00e9vek, sal\u00e1t\u016f, zeleninov\u00fdch sm\u011bs\u00ed, p\u0159\u00edloh, pln\u011bn\u00fdch paprik, nebo ji vyu\u017e\u00edt jako hlavn\u00ed slo\u017eku vegetari\u00e1nsk\u00fdch pokrm\u016f, jako je nap\u0159\u00edklad rag\u00fa nebo burger z \u010derven\u00e9 \u010do\u010dky.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079ce8028\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_jsou_alternativy_pro_konzumaci_cervene_cocky\"><\/span>Jak\u00e9 jsou alternativy pro konzumaci \u010derven\u00e9 \u010do\u010dky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pokud \u010dervenou \u010do\u010dku zrovna nem\u00e1te, m\u016f\u017eete ji nahradit jin\u00fdm druhem \u010do\u010dky. Maj\u00ed podobn\u00e9 v\u00fd\u017eivov\u00e9 hodnoty a mohou se pou\u017e\u00edvat ve stejn\u00fdch receptech.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-64ac079ce8029\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muze_cervena_cocka_pomoci_pri_snizovani_vahy\"><\/span>M\u016f\u017ee \u010derven\u00e1 \u010do\u010dka pomoci p\u0159i sni\u017eov\u00e1n\u00ed v\u00e1hy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u010cerven\u00e1 \u010do\u010dka je v\u00fdborn\u00fdm zdrojem vl\u00e1kniny a b\u00edlkovin, kter\u00e9 pom\u00e1haj\u00ed udr\u017eovat pocit sytosti po j\u00eddle. To m\u016f\u017ee pomoci p\u0159i sni\u017eov\u00e1n\u00ed p\u0159\u00edjmu kalori\u00ed a podpo\u0159it hubnut\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1743410557342\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_dlouho_se_vari_cervena_cocka\"><\/span>Jak dlouho se va\u0159\u00ed \u010derven\u00e1 \u010do\u010dka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Na rozd\u00edl od v\u011bt\u0161iny lu\u0161t\u011bnin ji nemus\u00edte p\u0159edem nam\u00e1\u010det. Sta\u010d\u00ed ji propl\u00e1chnout a b\u011bhem 10 a\u017e 15 minut od dosa\u017een\u00ed bodu varu je m\u011bkk\u00e1 a p\u0159ipraven\u00e1 k pod\u00e1v\u00e1n\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1743410622694\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_se_vari_cervena_cocka\"><\/span>Jak se va\u0159\u00ed \u010derven\u00e1 \u010do\u010dka?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u010cervenou \u010do\u010dku nen\u00ed pot\u0159eba nam\u00e1\u010det, sta\u010d\u00ed ji propl\u00e1chnout a pot\u00e9 va\u0159it v pom\u011bru <strong>1 hrnek \u010do\u010dky na 2 hrnky vody<\/strong>. P\u0159ivedeme k varu a na m\u00edrn\u00e9m plameni va\u0159\u00edme <strong>10\u201315 minut<\/strong>, dokud nezm\u011bkne. Sol\u00edme a\u017e po uva\u0159en\u00ed, aby nez\u016fstala tvrd\u00e1. Pokud chceme jemn\u011bj\u0161\u00ed konzistenci, lze ji lehce rozmixovat nebo rozma\u010dkat vidli\u010dkou.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; Pro\u010d j\u00edst \u010dervenou \u010do\u010dku &#x2705; Jak se p\u011bstuje \u010derven\u00e1 \u010do\u010dka &#x2705; Jak \u010dervenou \u010do\u010dku uva\u0159it &#x2705; Tipy na recepty z \u010derven\u00e9 \u010do\u010dky<\/p>\n","protected":false},"author":2,"featured_media":9349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[352,391,226,697,376],"tags":[],"class_list":["post-1916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cervena-cocka","category-lifestyle","category-lusteniny","category-lusteniny-a-obiloviny","category-zdrava-vyziva"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/08\/cervena-cocka-pruvodce.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=1916"}],"version-history":[{"count":14,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1916\/revisions"}],"predecessor-version":[{"id":61724,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1916\/revisions\/61724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/9349"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=1916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=1916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=1916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}