{"id":1967,"date":"2022-09-27T16:02:32","date_gmt":"2022-09-27T14:02:32","guid":{"rendered":"https:\/\/blog.ochutnej-orech.cz\/?p=1967"},"modified":"2024-07-23T20:47:45","modified_gmt":"2024-07-23T18:47:45","slug":"bezlepkova-dieta","status":"publish","type":"post","link":"https:\/\/oocz.wps.cz\/bezlepkova-dieta","title":{"rendered":"Bezlepkov\u00e1 dieta \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.denikalergika.cz\/alergie-na-lepek\/\" target=\"_blank\" rel=\"noopener\"><strong>Alergie na lepek<\/strong><\/a> je jedna z nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch potravinov\u00fdch alergi\u00ed. Vyhnete se j\u00ed pouze tak, \u017ee nebudete j\u00edst lepe. Ale jak na to?<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/oocz.wps.cz\/bezlepkova-dieta\/#Co_je_to_bezlepkova_dieta_a_z_ceho_vychazi\" >Co je to bezlepkov\u00e1 dieta a z&nbsp;\u010deho vych\u00e1z\u00ed?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/oocz.wps.cz\/bezlepkova-dieta\/#Priznaky_intolerance_lepku\" >P\u0159\u00edznaky intolerance lepku:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/oocz.wps.cz\/bezlepkova-dieta\/#Zakladni_stavebni_kameny_bezlepkove_diety\" >Z\u00e1kladn\u00ed stavebn\u00ed kameny bezlepkov\u00e9 diety<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/oocz.wps.cz\/bezlepkova-dieta\/#Povolene_cerstve_potraviny_u_bezlepkove_diety\" >Povolen\u00e9 \u010derstv\u00e9 potraviny u bezlepkov\u00e9 diety&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/oocz.wps.cz\/bezlepkova-dieta\/#Kesu_orechy_OBRI_WW180_natural_1_kg\" >Ke\u0161u o\u0159echy OB\u0158\u00cd WW180 natural 1 kg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/oocz.wps.cz\/bezlepkova-dieta\/#Mouka_ryzova_hladka_%E2%80%93_Natural_500g\" >Mouka r\u00fd\u017eov\u00e1 hladk\u00e1 \u2013 Natural 500g<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/oocz.wps.cz\/bezlepkova-dieta\/#Lnene_seminko_hnede_1_kg\" >Ln\u011bn\u00e9 sem\u00ednko hn\u011bd\u00e9 1 kg<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/oocz.wps.cz\/bezlepkova-dieta\/#Bezlepkova_dieta_a_orechy\" >Bezlepkov\u00e1 dieta a o\u0159echy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/oocz.wps.cz\/bezlepkova-dieta\/#Bezlepkova_dieta_a_sladkosti\" >Bezlepkov\u00e1 dieta a sladkosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/oocz.wps.cz\/bezlepkova-dieta\/#Tipy_na_bezlepkove_recepty\" >Tipy na bezlepkov\u00e9 recepty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/oocz.wps.cz\/bezlepkova-dieta\/#FAQ_%E2%80%93_Nejcastejsi_dotazy\" >FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/oocz.wps.cz\/bezlepkova-dieta\/#Co_se_muze_jist_pri_bezlepkove_diete\" >Co se m\u016f\u017ee j\u00edst p\u0159i bezlepkov\u00e9 diet\u011b?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/oocz.wps.cz\/bezlepkova-dieta\/#Co_se_nesmi_jist_pri_bezlepkove_diete\" >Co se nesm\u00ed j\u00edst p\u0159i bezlepkov\u00e9 diet\u011b?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/oocz.wps.cz\/bezlepkova-dieta\/#Ktere_potraviny_neobsahuji_lepek\" >Kter\u00e9 potraviny neobsahuj\u00ed lepek?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/oocz.wps.cz\/bezlepkova-dieta\/#Jake_jsou_alternativy_k_obilovinam_obsahujicim_lepek\" >Jak\u00e9 jsou alternativy k obilovin\u00e1m obsahuj\u00edc\u00edm lepek?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/oocz.wps.cz\/bezlepkova-dieta\/#Co_je_celiakie_a_jake_jsou_jeji_priznaky\" >Co je celiakie a jak\u00e9 jsou jej\u00ed p\u0159\u00edznaky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/oocz.wps.cz\/bezlepkova-dieta\/#Co_jist_misto_lepku\" >Co j\u00edst m\u00edsto lepku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/oocz.wps.cz\/bezlepkova-dieta\/#V_cem_je_nejvice_lepku\" >V \u010dem je nejv\u00edce lepku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/oocz.wps.cz\/bezlepkova-dieta\/#Proc_sledovat_skryty_lepek_v_potravinach\" >Pro\u010d sledovat skryt\u00fd lepek v potravin\u00e1ch?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/oocz.wps.cz\/bezlepkova-dieta\/#Jsou_bezlepkove_potraviny_vzdy_zdravejsi_nez_ty_s_obsahem_lepku\" >Jsou bezlepkov\u00e9 potraviny v\u017edy zdrav\u011bj\u0161\u00ed ne\u017e ty s obsahem lepku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/oocz.wps.cz\/bezlepkova-dieta\/#Jaky_alkohol_je_bez_lepku\" >Jak\u00fd alkohol je bez lepku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/oocz.wps.cz\/bezlepkova-dieta\/#Ktere_vlocky_jsou_bezlepkove\" >Kter\u00e9 vlo\u010dky jsou bezlepkov\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/oocz.wps.cz\/bezlepkova-dieta\/#Co_se_stane_kdyz_prestanu_jist_lepek\" >Co se stane, kdy\u017e p\u0159estanu j\u00edst lepek?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/oocz.wps.cz\/bezlepkova-dieta\/#Tipy_na_clanky_z_blogu_Ochutnej_Orech\" >Tipy na \u010dl\u00e1nky z blogu Ochutnej O\u0159ech<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_bezlepkova_dieta_a_z_ceho_vychazi\"><\/span><strong>Co je to bezlepkov\u00e1 dieta a z&nbsp;\u010deho vych\u00e1z\u00ed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bezlepkov\u00e1 dieta je stravovac\u00ed pl\u00e1n, kter\u00fd vylu\u010duje potraviny obsahuj\u00edc\u00ed lepek. Lepek je protein nach\u00e1zej\u00edc\u00ed se v p\u0161enici, je\u010dmenu a \u017eitu.<\/strong><\/p>\n\n\n\n<p>N\u011bkte\u0159\u00ed lid\u00e9 si mysl\u00ed, \u017ee j\u00edst bez lepku znamen\u00e1 nej\u00edst \u017e\u00e1dn\u00e9 sacharidy, ale nen\u00ed tomu tak.&nbsp;<strong>Mnoho potravin, kter\u00e9 obsahuj\u00ed sacharidy, jako je r\u00fd\u017ee, brambory a fazole, neobsahuj\u00ed lepek.<\/strong><\/p>\n\n\n\n<p>Bezlepkov\u00e1 dieta je nezbytn\u00e1 pro lidi s&nbsp;<strong>celiaki\u00ed<\/strong>, autoimunitn\u00ed reakc\u00ed na lepek, kter\u00e1 zp\u016fsobuje, \u017ee t\u011blo napad\u00e1 tenk\u00e9 st\u0159evo. To m\u016f\u017ee m\u00edt za n\u00e1sledek bolesti b\u0159icha, nevolnost, nad\u00fdm\u00e1n\u00ed nebo pr\u016fjem. Lid\u00e9 s celiaki\u00ed netoleruj\u00ed lepek v \u017e\u00e1dn\u00e9 form\u011b a mus\u00ed po zbytek \u017eivota dodr\u017eovat bezlepkovou dietu.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/02\/bezlepkova-dieta-co-muzu-jist-700x368.jpg\" alt=\"Bezlepkov\u00e1 dieta se zam\u011b\u0159uje na eliminaci potravin obsahuj\u00edc\u00edch lepek, co\u017e je kl\u00ed\u010dov\u00fd protein v p\u0161enici, je\u010dmeni a \u017eit\u011b.\" class=\"wp-image-9487\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/02\/bezlepkova-dieta-co-muzu-jist-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/02\/bezlepkova-dieta-co-muzu-jist-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/02\/bezlepkova-dieta-co-muzu-jist-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/02\/bezlepkova-dieta-co-muzu-jist-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/02\/bezlepkova-dieta-co-muzu-jist.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Bezlepkov\u00e1 dieta se zam\u011b\u0159uje na eliminaci potravin obsahuj\u00edc\u00edch lepek.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Dal\u0161\u00edm stavem, kter\u00fd m\u016f\u017ee n\u011bkoho p\u0159im\u011bt k tomu, aby vynechal lepek ze sv\u00e9 stravy, je&nbsp;<strong>neceliak\u00e1ln\u00ed citlivost na lepek<\/strong>, n\u011bkdy naz\u00fdvan\u00e1&nbsp;<strong>intolerance lepku<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Priznaky_intolerance_lepku\"><\/span><strong>P\u0159\u00edznaky intolerance lepku:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nad\u00fdm\u00e1n\u00ed<\/li>\n\n\n\n<li>Z\u00e1cpa<\/li>\n\n\n\n<li>Pr\u016fjem<\/li>\n\n\n\n<li>\u00danava<\/li>\n\n\n\n<li>Plynatost<\/li>\n\n\n\n<li>Bolest b\u0159icha<\/li>\n<\/ul>\n\n\n\n<p><strong>Tip: <\/strong>Rozhodli jste se&nbsp;<strong>j\u00edst zdrav\u011bji, zhubnout<\/strong>&nbsp;nebo m\u00e1te n\u011bjak\u00e9&nbsp;<strong>dietn\u00ed omezen\u00ed<\/strong>? U n\u00e1s najdete pot\u0159ebn\u00e9&nbsp;<strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/diety-a-stravovani\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-vyziva\/diety-a-stravovani\" target=\"_blank\" rel=\"noopener\">informace o r\u016fzn\u00fdch typech diet<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zakladni_stavebni_kameny_bezlepkove_diety\"><\/span><strong>Z\u00e1kladn\u00ed stavebn\u00ed kameny bezlepkov\u00e9 diety<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dodr\u017eov\u00e1n\u00ed bezlepkov\u00e9 diety vy\u017eaduje v\u011bnovat pe\u010dlivou pozornost v\u00fdb\u011bru potravin, p\u0159\u00edsad\u00e1m obsa\u017een\u00fdch v potravin\u00e1ch a jejich nutri\u010dn\u00edmu obsahu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/02\/bezlepkova-dieta-co-jist-misto-lepku-700x368.jpg\" alt=\"Bezlepkov\u00e1 strava zahrnuje potraviny jako quinoa, r\u00fd\u017ee a bezlepkov\u00e9 obiloviny.\" class=\"wp-image-9488\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/02\/bezlepkova-dieta-co-jist-misto-lepku-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/02\/bezlepkova-dieta-co-jist-misto-lepku-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/02\/bezlepkova-dieta-co-jist-misto-lepku-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/02\/bezlepkova-dieta-co-jist-misto-lepku-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/02\/bezlepkova-dieta-co-jist-misto-lepku.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Bezlepkov\u00e1 dieta zahrnuje potraviny jako quinoa, datle, r\u00fd\u017ee a bezlepkov\u00e9 obiloviny.<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Tip: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/nejlepsi-dieta-na-hubnuti\" target=\"_blank\" rel=\"noopener\">Nejlep\u0161\u00ed dieta na hubnut\u00ed: 15 nej\u00fa\u010dinn\u011bj\u0161\u00edch diet<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Povolene_cerstve_potraviny_u_bezlepkove_diety\"><\/span><strong>Povolen\u00e9 \u010derstv\u00e9 potraviny u bezlepkov\u00e9 diety&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Mnoho potravin je p\u0159irozen\u011b bezlepkov\u00fdch, a proto se nemus\u00edte b\u00e1t je za\u0159adit do va\u0161eho j\u00eddeln\u00ed\u010dku:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ovoce a zelenina&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/seminka\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Semena<\/strong><\/a>, lu\u0161t\u011bniny<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>O\u0159echy<\/strong><\/a><\/li>\n\n\n\n<li>Vejce&nbsp;<\/li>\n\n\n\n<li>Libov\u00e9, nezpracovan\u00e9 maso, ryby a dr\u016fbe\u017e&nbsp;<\/li>\n\n\n\n<li>V\u011bt\u0161ina ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f<\/li>\n<\/ul>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandle-jadra-natural-supreme-23-25-velka?varianta=80-g\" target=\"_blank\" rel=\"noreferrer noopener\">N\u00e1\u0161 TIP: Mandle j\u00e1dra NATURAL \u2013 CARMEL SUPREME 23-25 VELK\u00c1<\/a><\/strong><\/p>\n\n\n\n<p><strong>Mezi obilniny, \u0161kroby nebo mouky, kter\u00e9 mohou b\u00fdt sou\u010d\u00e1st\u00ed bezlepkov\u00e9 diety, pat\u0159\u00ed:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Amarant&nbsp;<\/li>\n\n\n\n<li>Pohanka&nbsp;<\/li>\n\n\n\n<li>Kuku\u0159ice \u2014 kuku\u0159i\u010dn\u00e1 mouka, krupice a polenta<\/li>\n\n\n\n<li>Proso<\/li>\n\n\n\n<li>Bezlepkov\u00e9 mouky \u2014 <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-ryzova-hladka-natural?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>r\u00fd\u017eov\u00e1<\/strong><\/a>, s\u00f3jov\u00e1, kuku\u0159i\u010dn\u00e1, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kokosova-mouka?varianta=400-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosov\u00e1 mouka<\/strong><\/a> a <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mandlova-mouka-hneda?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>o\u0159echov\u00e1 mouka<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/quinoa-bila?varianta=200-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Quinoa<\/strong><\/a><\/li>\n\n\n\n<li>R\u00fd\u017ee&nbsp;<\/li>\n\n\n\n<li>S\u00f3ja<\/li>\n\n\n\n<li>Tapioka<\/li>\n<\/ul>\n\n\n\n<p><strong>Vyhn\u011bte se v\u0161em potravin\u00e1m a n\u00e1poj\u016fm, kter\u00e9 obsahuj\u00ed:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0161enici&nbsp;<\/li>\n\n\n\n<li>Je\u010dmen&nbsp;<\/li>\n\n\n\n<li>\u017dito<\/li>\n<\/ul>\n\n\n\n<p>Pokud trp\u00edte celiaki\u00ed, skladujte bezlepkov\u00e9 potraviny a p\u0159\u00edpadn\u00e9 potraviny obsahuj\u00edc\u00ed lepek na r\u016fzn\u00fdch m\u00edstech, aby nedo\u0161lo ke kontaminaci. A v&nbsp;neposledn\u00ed \u0159ad\u011b, udr\u017eujte varn\u00e9 plochy a prostory pro skladov\u00e1n\u00ed potravin v&nbsp;\u010distot\u011b, abyste zabr\u00e1nili jak\u00e9koli alergick\u00e9 reakci.<\/p>\n\n\n\n<div class=\"product-grid\">\n\n        <div class=\"product-card\"\n             data-product-id=\"B01-01-0003-02\"\n             data-product-category=\"O\u0159echy | Ke\u0161u o\u0159echy | Natur\u00e1ln\u00ed ke\u0161u o\u0159echy\"\n             data-variant-id=\"S980000101\"\n             data-product-price-with-vat=\"487\"\n             data-product-price-without-vat=\"413.95\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-obri-ww180-natural?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-obri-ww180-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8a0nk00nopd27g6ug74ua\/kesu-orechy-obri-ww180-natural.jpg\" alt=\"Ke\u0161u o\u0159echy OB\u0158\u00cd WW180 natural 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Kesu_orechy_OBRI_WW180_natural_1_kg\"><\/span>Ke\u0161u o\u0159echy OB\u0158\u00cd WW180 natural 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">487 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Mysl\u00edte, \u017ee na velikosti z\u00e1le\u017e\u00ed? Pokud ano, ke\u0161u j\u00e1dra OB\u0158\u00cd WW180 natural jsou pro V\u00e1s jasn\u00e1 volba. Jsou to nejv\u011bt\u0161\u00ed ke\u0161u o\u0159\u00ed\u0161ky, kter\u00e9 se daj\u00ed u dom\u00e1c\u00edch p\u011bstitel\u016f sehnat. P\u0159i ka\u017ed\u00e9 sklizni se jedn\u00e1 o velmi omezen\u00e9 mno\u017estv\u00ed, proto jsou cenov\u011b dra\u017e\u0161\u00ed. Jsou ov\u0161em kr\u00e1sn\u011b sn\u011bhob\u00edl\u00e9, maj\u00ed vynikaj\u00edc\u00ed vl\u00e1\u010dnou chu\u0165 a k\u0159upou \ud83d\ude42<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-obri-ww180-natural?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B16-01-0155-00\"\n             data-product-category=\"Zdrav\u00e9 potraviny | Mouky\"\n             data-variant-id=\"GN80000101\"\n             data-product-price-with-vat=\"39\"\n             data-product-price-without-vat=\"33.15\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-ryzova-hladka-natural?varianta=500-g\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"500 g\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-ryzova-hladka-natural?varianta=500-g\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj8a78200oxpd27vlhfyzpc\/mouka-ryzova-hladka-natural-500g.jpg\" alt=\"Mouka r\u00fd\u017eov\u00e1 hladk\u00e1 \u2013 Natural 500g\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Mouka_ryzova_hladka_%E2%80%93_Natural_500g\"><\/span>Mouka r\u00fd\u017eov\u00e1 hladk\u00e1 \u2013 Natural 500g<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">39 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">R\u00fd\u017eov\u00e1 mouka je p\u0159irozen\u011b bezlepkov\u00e1, a ocen\u00ed ji tak v\u0161ichni s v\u011bt\u0161\u00ed citlivost\u00ed na lepek. Je vyrobena z kvalitn\u00ed, loupan\u00e9 r\u00fd\u017ee a v\u017edy \u010derstv\u011b umlet\u00e1! Pokrmy z r\u00fd\u017eov\u00e9 mouky jsou hutn\u011bj\u0161\u00ed a d\u00e9le v\u00e1s zasyt\u00ed. Nev\u00e1hejte a vyzkou\u0161ejte na\u0161i r\u00fd\u017eovou mouku, nap\u0159\u00edklad na ban\u00e1nov\u00e9 brownie s kakaem.<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/mouka-ryzova-hladka-natural?varianta=500-g\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n        <div class=\"product-card\"\n             data-product-id=\"B02-01-0006-00\"\n             data-product-category=\"Su\u0161en\u00e9 ovoce a sem\u00ednka | Sem\u00ednka | Ln\u011bn\u00e1 sem\u00ednka\"\n             data-variant-id=\"XC80000101\"\n             data-product-price-with-vat=\"75\"\n             data-product-price-without-vat=\"63.75\"\n             data-product-url=\"https:\/\/www.ochutnejorech.cz\/produkt\/lnene-seminko-hnede?varianta=1-kg\"\n             data-product-deliver-availability=\"0\"\n             data-product-currency=\"CZK\"\n             data-product-variant-name=\"1 kg\">\n\n            <div class=\"product-card-inner-wrapper\">\n\n                                <div class=\"product-title-section\">\n                    <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lnene-seminko-hnede?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">\n                        <div class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"product-image\" src=\"https:\/\/cdn.ochutnejorech.cz\/cdn-cgi\/image\/w=225\/images\/clhj85rie0020pd270j4v9xps\/lnene-seminko-hnede.jpg\" alt=\"Ln\u011bn\u00e9 sem\u00ednko hn\u011bd\u00e9 1 kg\">\n                        <\/div>\n\n                        <h3 class=\"product-title\"><span class=\"ez-toc-section\" id=\"Lnene_seminko_hnede_1_kg\"><\/span>Ln\u011bn\u00e9 sem\u00ednko hn\u011bd\u00e9 1 kg<span class=\"ez-toc-section-end\"><\/span><\/h3>\n                    <\/a>\n                <\/div>\n                \n                <div class=\"product-info-wrapper\">\n                    <span class=\"product-shipping\">Skladem<\/span>\n                                                            <span class=\"product-pricesss\">75 K\u010d<\/span>\n                                                    <\/div>\n                    <span class=\"product-description\">Chyb\u00ed ve Va\u0161em j\u00eddeln\u00ed\u010dku ryby? Nahra\u010fte je ln\u011bn\u00fdm sem\u00ednkem! Ty toti\u017e tak\u00e9 obsahuj\u00ed omega 3 mastn\u00e9 kyseliny, kter\u00e9 jsou pro n\u00e1s d\u016fle\u017eit\u00e9, ale v\u011bt\u0161inou jich m\u00e1me nedostatek. Vyu\u017eit\u00ed ln\u011bn\u00fdch sem\u00ednek v kuchyni je nespo\u010det. Zkuste je p\u0159idat od sn\u00edda\u0148ov\u00fdch sm\u011bs\u00ed, obohatit jimi Va\u0161i obl\u00edbenou granolu nebo jimi posypat jak\u00fdkoliv zeleninov\u00fd sal\u00e1t. Ur\u010dit\u011b neprohloup\u00edte!<\/span>\n                    <div class=\"product-button-wrapper\">\n                                                    <button class=\"product-button\">\n                                <a id=\"product-button-anchor\" href=\"https:\/\/www.ochutnejorech.cz\/produkt\/lnene-seminko-hnede?varianta=1-kg\" target=\"_blank\" rel=\"noopener\">Koupit<\/a>\n                            <\/button>\n                                            <\/div>\n\n            <\/div>\n        <\/div>\n\n<\/div>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">? <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/para-orechy-natural-medium-velke?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">N\u00e1\u0161 TIP: Para o\u0159echy natural MEDIUM VELK\u00c9<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bezlepkova_dieta_a_orechy\"><\/span><strong>Bezlepkov\u00e1 dieta a o\u0159echy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy\" target=\"_blank\" rel=\"noreferrer noopener\">O\u0159echy<\/a> v \u010dist\u00e9 form\u011b jsou zcela bezlepkov\u00e9.&nbsp;<\/strong>Pat\u0159\u00ed sem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/arasidy-vse-co-o-nich-potrebujete-vedet\" target=\"_blank\" rel=\"noopener\">ara\u0161\u00eddy<\/a>,<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/mandle\" target=\"_blank\" rel=\"noopener\">mandle<\/a>,<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pekanove-orechy\" target=\"_blank\" rel=\"noopener\">pekanov\u00e9 o\u0159echy<\/a>,<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/makadamove-orechy-vse-co-potrebujete-vedet\" target=\"_blank\" rel=\"noopener\">makadamov\u00e9 o\u0159echy<\/a>,<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/vlasske-orechy\" target=\"_blank\" rel=\"noopener\">vla\u0161sk\u00e9 o\u0159echy<\/a>,<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/piniove-orechy-vse-co-potrebujete-vedet\" target=\"_blank\" rel=\"noopener\">piniov\u00e9 o\u0159\u00ed\u0161ky<\/a>,<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/pistacie\" target=\"_blank\" rel=\"noopener\">pist\u00e1cie<\/a>,<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/kesu-vse-co-potrebujete-vedet\" target=\"_blank\" rel=\"noopener\">ke\u0161u<\/a>,<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/para-orechy\" target=\"_blank\" rel=\"noopener\">para o\u0159echy<\/a><\/strong><\/li>\n\n\n\n<li>a v\u0161echny ostatn\u00ed p\u0159\u00edrodn\u00ed o\u0159echy. <\/li>\n<\/ul>\n\n\n\n<p>Bezlepkov\u00e1 jsou tak\u00e9 <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/sezamove-seminko-loupane?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sezamov\u00e1<\/strong><\/a> a <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/slunecnicove-seminko-loupane-velke?varianta=100-g\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>slune\u010dnicov\u00e1 sem\u00ednka<\/strong><\/a>.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/www.ochutnejorech.cz\/blog\/wp-content\/uploads\/2022\/09\/kesu-na-stole-700x368.jpg\" alt=\"O\u0159echy jsou v\u011bt\u0161inou p\u0159irozen\u011b bezlepkov\u00e9 a poskytuj\u00ed v\u00fd\u017eivn\u00e9 hodnoty, jako jsou zdrav\u00e9 tuky, b\u00edlkoviny, vitam\u00edny a miner\u00e1ly, co\u017e je pro lidi na bezlepkov\u00e9 diet\u011b p\u0159\u00ednosn\u00e9.\" class=\"wp-image-1970\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/kesu-na-stole-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/kesu-na-stole-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/kesu-na-stole-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/kesu-na-stole-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2022\/09\/kesu-na-stole.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">O\u0159echy jsou v\u011bt\u0161inou p\u0159irozen\u011b bezlepkov\u00e9 a poskytuj\u00ed v\u00fd\u017eivn\u00e9 hodnoty.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Zat\u00edmco o\u0159echy jsou p\u0159irozen\u011b bezlepkov\u00e9,&nbsp;<strong>s <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/orechy-v-cokolade\" target=\"_blank\" rel=\"noreferrer noopener\">ochucen\u00fdmi o\u0159echy<\/a> je t\u0159eba b\u00fdt opatrn\u00ed<\/strong>. Kdy\u017e jsou o\u0159echy ochuceny, p\u0161enice je \u010dasto sou\u010d\u00e1st\u00ed ko\u0159en\u00ed p\u0159id\u00e1van\u00fdch do t\u011bchto o\u0159ech\u016f.<\/p>\n\n\n\n<p>O\u0159echy a sem\u00ednka neobsahuj\u00ed lepek a jsou zdrojem tuku, kter\u00fd je bohat\u00fd na \u017eiviny.&nbsp;<strong>A co v\u00edc, daj\u00ed se z nich ud\u011blat bezlepkov\u00e9 mouky.<\/strong><\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\">? <strong><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/kesu-orechy-natural-w450-male?varianta=1-kg\" target=\"_blank\" rel=\"noreferrer noopener\">N\u00e1\u0161 TIP: Ke\u0161u o\u0159echy natural W450 mal\u00e9<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bezlepkova_dieta_a_sladkosti\"><\/span><strong>Bezlepkov\u00e1 dieta a sladkosti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S n\u00e1r\u016fstem celiakie a lidmi, kte\u0159\u00ed se sna\u017e\u00ed j\u00edst zdrav\u011bji, vzniklo mnoho nov\u00fdch diet, v\u010detn\u011b bezlepkov\u00e9 diety. Ale p\u0159ipravit kvalitn\u00ed, lahodn\u00e9 bezlepkov\u00e9 dezerty m\u016f\u017ee b\u00fdt n\u00e1ro\u010dn\u00e9.<\/p>\n\n\n\n<p><strong>P\u0159i p\u0159\u00edprav\u011b bezlepkov\u00e9ho dezertu se m\u016f\u017ee pokazit n\u011bkolik v\u011bc\u00ed.<\/strong> Bezlepkov\u00e9 potraviny neb\u00fdvaj\u00ed tak vlhk\u00e9 a nemus\u00ed tak dob\u0159e kynout nebo se p\u00e9ct tak d\u016fkladn\u011b jako jejich prot\u011bj\u0161ky.<\/p>\n\n\n\n<p>Mnoho polo\u017eek zakoupen\u00fdch v obchod\u011b, kter\u00e9 by \u010dlov\u011bk jinak pou\u017eil, mus\u00ed b\u00fdt p\u0159ed pou\u017eit\u00edm v t\u011bchto typech recept\u016f nahrazeno bezlepkovou variantou.&nbsp;<\/p>\n\n\n\n<p><strong>Jak\u00e9 dezerty jsou p\u0159irozen\u011b bezlepkov\u00e9?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cr\u00e8me br\u00fbl\u00e9e<\/li>\n\n\n\n<li>Fond\u00e1n&nbsp;<\/li>\n\n\n\n<li>\u010cokol\u00e1dov\u00e1 p\u011bna&nbsp;<\/li>\n\n\n\n<li>Panna Cotta&nbsp;<\/li>\n\n\n\n<li>Sorbet&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>D\u00edky trendu bezlepkov\u00e9ho stravov\u00e1n\u00ed a n\u00e1r\u016fstu p\u0159\u00edpad\u016f celiakie lze bezlepkov\u00e9 dezerty nal\u00e9zt na mnoha m\u00edstech. V\u011bt\u0161ina pek\u00e1ren nyn\u00ed nab\u00edz\u00ed bezlepkov\u00e9 varianty. Stejn\u011b tak jsou na tom i obchody s&nbsp;potravinami.<\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-z-cervene-cocky\" target=\"_blank\" rel=\"noopener\">5 tip\u016f na zdrav\u00e9 a dietn\u00ed recepty z \u010derven\u00e9 \u010do\u010dky<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_bezlepkove_recepty\"><\/span>Tipy na bezlepkov\u00e9 recepty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud si chcete p\u0159ipravit doma vynikaj\u00edc\u00ed bezlepkov\u00fd dezert, kter\u00fd je rychle hotov\u00fd a zvl\u00e1dne ho opravdu ka\u017ed\u00fd, m\u00e1me pro v\u00e1s super recept.&nbsp;<strong>Vyzkou\u0161ejte&nbsp;<\/strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/chia-pudink\" target=\"_blank\" rel=\"noopener\"><strong>Chia pudink<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/vyrobte-si-doma-jednoduchy-chia-pudink-1-700x368.jpg\" alt=\"Recept na chia pudink\" class=\"wp-image-3895\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/vyrobte-si-doma-jednoduchy-chia-pudink-1-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/vyrobte-si-doma-jednoduchy-chia-pudink-1-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/vyrobte-si-doma-jednoduchy-chia-pudink-1-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/vyrobte-si-doma-jednoduchy-chia-pudink-1-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2019\/09\/vyrobte-si-doma-jednoduchy-chia-pudink-1.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Recept na chia pudink, kter\u00fd mus\u00edte ochutnat.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>M\u00e1te r\u00e1di pe\u010den\u00e9 m\u00fcsli neboli granolu? M\u00e1me pro v\u00e1s <strong>tip na <a href=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/domaci-granola\" target=\"_blank\" rel=\"noreferrer noopener\">dom\u00e1c\u00ed \u010dokol\u00e1dovou granolu<\/a> bez cukru (i bez lepku). <\/strong>Jakmile si granolu vyzkou\u0161\u00edte vyrobit doma, u\u017e si ji hotovou z obchodu nejsp\u00ed\u0161e nikdy nekoup\u00edte.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/cokoladova-granola-bez-cukru-recept-700x368.jpg\" alt=\"&#x2705; Recept na nejlep\u0161\u00ed granolu bez cukru &#x2705; Dom\u00e1c\u00ed granola je chutn\u011bj\u0161\u00ed ne\u017e kupovan\u00e1 &#x2705; K sn\u00eddani, na sva\u010dinu i do chia pudinku &#x2705; Zdrav\u00e1 granola je low carb\" class=\"wp-image-4244\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/cokoladova-granola-bez-cukru-recept-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/cokoladova-granola-bez-cukru-recept-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/cokoladova-granola-bez-cukru-recept-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/cokoladova-granola-bez-cukru-recept-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/02\/cokoladova-granola-bez-cukru-recept.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Recept na nejlep\u0161\u00ed granolu bez lepku a cukru.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Kdy\u017e jsme tento recept objevili,&nbsp;<strong>pekli jsme ji hned t\u0159i dny za sebou<\/strong>,&nbsp;<strong>proto\u017ee byla v\u00e1\u017en\u011b neskute\u010dn\u011b dobr\u00e1<\/strong>. Zkuste i vy recept na <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-pizza\" data-type=\"URL\" data-id=\"https:\/\/www.ochutnejorech.cz\/blog\/zdrava-pizza\" target=\"_blank\" rel=\"noopener\">n\u00edzkosacharidovou bezlepkovou pizzu<\/a><\/strong>. Je naprosto jednoduch\u00e1 a z&nbsp;alternativn\u00edch t\u011bst&nbsp;na pizzu nejv\u00edce p\u0159ipom\u00edn\u00e1 tu klasickou. V\u011b\u0159\u00edme, \u017ee si ji tak\u00e9 zamilujete. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/domaci-nizkosacharidova-zdrava-pizza-bez-mouky-recept-700x368.jpg\" alt=\"N\u00edzkosacharidov\u00e1 zdrav\u00e1 pizza bez mouky recept\" class=\"wp-image-4266\" srcset=\"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/domaci-nizkosacharidova-zdrava-pizza-bez-mouky-recept-700x368.jpg 700w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/domaci-nizkosacharidova-zdrava-pizza-bez-mouky-recept-300x158.jpg 300w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/domaci-nizkosacharidova-zdrava-pizza-bez-mouky-recept-768x403.jpg 768w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/domaci-nizkosacharidova-zdrava-pizza-bez-mouky-recept-800x420.jpg 800w, https:\/\/oocz.wps.cz\/wp-content\/uploads\/2020\/03\/domaci-nizkosacharidova-zdrava-pizza-bez-mouky-recept.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">N\u00edzkosacharidov\u00e1 zdrav\u00e1 pizza bez mouky recept.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_%E2%80%93_Nejcastejsi_dotazy\"><\/span>FAQ &#8211; Nej\u010dast\u011bj\u0161\u00ed dotazy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1708690149445\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_se_muze_jist_pri_bezlepkove_diete\"><\/span><strong>Co se m\u016f\u017ee j\u00edst p\u0159i bezlepkov\u00e9 diet\u011b?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>P\u0159i bezlepkov\u00e9 diet\u011b m\u016f\u017eete j\u00edst r\u016fzn\u00e9 druhy masa, ryb, ovoce, zeleniny, ml\u00e9\u010dn\u00e9 v\u00fdrobky, lu\u0161t\u011bniny, bezlepkov\u00e9 obiloviny (quinoa, r\u00fd\u017ee, kuku\u0159ice), a bezlepkov\u00e9 n\u00e1hra\u017eky pe\u010diva.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708690059409\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_se_nesmi_jist_pri_bezlepkove_diete\"><\/span><strong>Co se nesm\u00ed j\u00edst p\u0159i bezlepkov\u00e9 diet\u011b?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Potraviny obsahuj\u00edc\u00ed lepek zahrnuj\u00ed p\u0161enici, je\u010dmen, \u017eito a oves. Osoby na bezlepkov\u00e9 diet\u011b by se m\u011bly vyh\u00fdbat pe\u010divu, t\u011bstovin\u00e1m, obilovin\u00e1m a n\u011bkter\u00fdm dezert\u016fm.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708690253715\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ktere_potraviny_neobsahuji_lepek\"><\/span><strong>Kter\u00e9 potraviny neobsahuj\u00ed lepek?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Potraviny bez lepku zahrnuj\u00ed maso, ryby, ovoce, zeleninu, vaj\u00ed\u010dka, ml\u00e9\u010dn\u00e9 v\u00fdrobky, bezlepkov\u00e9 obiloviny a lu\u0161t\u011bniny.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708690071953\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_jsou_alternativy_k_obilovinam_obsahujicim_lepek\"><\/span><strong>Jak\u00e9 jsou alternativy k obilovin\u00e1m obsahuj\u00edc\u00edm lepek?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Alternativy zahrnuj\u00ed bezlepkov\u00e9 obiloviny jako quinoa, r\u00fd\u017ee, kuku\u0159ice, amarant nebo <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlocky\" target=\"_blank\" rel=\"noopener\">oves certifikovan\u00fd<\/a> jako bezlepkov\u00fd.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708690091292\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_je_celiakie_a_jake_jsou_jeji_priznaky\"><\/span><strong>Co je celiakie a jak\u00e9 jsou jej\u00ed p\u0159\u00edznaky?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Celiakie je autoimunitn\u00ed onemocn\u011bn\u00ed zp\u016fsoben\u00e9 konzumac\u00ed lepku. P\u0159\u00edznaky mohou zahrnovat za\u017e\u00edvac\u00ed pot\u00ed\u017ee, \u00fanava, bolesti kloub\u016f a ko\u017en\u00ed probl\u00e9my.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708690281613\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_jist_misto_lepku\"><\/span><strong>Co j\u00edst m\u00edsto lepku?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>M\u00edsto potravin obsahuj\u00edc\u00edch lepek m\u016f\u017eete konzumovat bezlepkov\u00e9 alternativy, jako jsou quinoa, r\u00fd\u017ee, kuku\u0159ice, amarant, brambory, bat\u00e1ty a bezlepkov\u00e9 mouky.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708690303364\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"V_cem_je_nejvice_lepku\"><\/span><strong>V \u010dem je nejv\u00edce lepku?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nejv\u00edce lepku se nach\u00e1z\u00ed v potravin\u00e1ch z p\u0161enice, je\u010dmene, \u017eita a ovesa. Pe\u010divo, t\u011bstoviny, obiln\u00e9 v\u00fdrobky a n\u011bkter\u00e9 om\u00e1\u010dky jsou \u010dasto zdrojem lepku.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708690105467\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Proc_sledovat_skryty_lepek_v_potravinach\"><\/span>Pro\u010d sledovat skryt\u00fd lepek v potravin\u00e1ch?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Skryt\u00fd lepek se m\u016f\u017ee skr\u00fdvat v r\u016fzn\u00fdch potravin\u00e1ch a p\u0159\u00edsad\u00e1ch, jako jsou om\u00e1\u010dky, polotovary a konzervovan\u00e9 potraviny. <strong>Sledov\u00e1n\u00ed skryt\u00e9ho lepku je d\u016fle\u017eit\u00e9<\/strong> pro \u00fasp\u011b\u0161n\u00e9 dodr\u017eov\u00e1n\u00ed bezlepkov\u00e9 diety.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708690139975\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jsou_bezlepkove_potraviny_vzdy_zdravejsi_nez_ty_s_obsahem_lepku\"><\/span><strong>Jsou bezlepkov\u00e9 potraviny v\u017edy zdrav\u011bj\u0161\u00ed ne\u017e ty s obsahem lepku?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ne v\u017edy. Bezlepkov\u00e9 potraviny mohou obsahovat stejn\u011b mnoho kalori\u00ed a cukr\u016f. Je d\u016fle\u017eit\u00e9 st\u00e1le<strong> db\u00e1t na vyv\u00e1\u017eenou stravu.<\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708690320991\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaky_alkohol_je_bez_lepku\"><\/span><strong>Jak\u00fd alkohol je bez lepku?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Bezlepkov\u00fdm alkoholem jsou nap\u0159\u00edklad r\u00fd\u017eov\u00e1 vodka, tequila, gin, n\u011bkter\u00e1 v\u00edna, a n\u011bkter\u00e9 bezlepkov\u00e9 piva, kter\u00e1 jsou speci\u00e1ln\u011b vyroben\u00e1 bez pou\u017eit\u00ed obilovin obsahuj\u00edc\u00edch lepek.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708690335189\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ktere_vlocky_jsou_bezlepkove\"><\/span><strong>Kter\u00e9 vlo\u010dky jsou bezlepkov\u00e9?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Bezlepkov\u00e9 vlo\u010dky zahrnuj\u00ed nap\u0159\u00edklad r\u00fd\u017eov\u00e9 vlo\u010dky, kuku\u0159i\u010dn\u00e9 vlo\u010dky, <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/quinoa\" target=\"_blank\" rel=\"noopener\">quinou<\/a>, <a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-lamanka?varianta=500-g\" target=\"_blank\" rel=\"noopener\">poh<\/a><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-lamanka?varianta=500-g\" target=\"_blank\" rel=\"noreferrer noopener\">a<\/a><a href=\"https:\/\/www.ochutnejorech.cz\/produkt\/green-apotheke-pohanka-svetla-lamanka?varianta=500-g\" target=\"_blank\" rel=\"noopener\">nku <\/a>a <a href=\"https:\/\/www.ochutnejorech.cz\/kategorie\/vlocky\" target=\"_blank\" rel=\"noopener\">ovesn\u00e9 vlo\u010dky certifikovan\u00e9<\/a> jako bezlepkov\u00e9.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708690435081\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_se_stane_kdyz_prestanu_jist_lepek\"><\/span><strong>Co se stane, kdy\u017e p\u0159estanu j\u00edst lepek<\/strong>?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pokud m\u00e1te celiakii nebo citlivost na lepek, p\u0159est\u00e1v\u00e1n\u00edm konzumace lepku mohou zmizet nebo sn\u00ed\u017eit p\u0159\u00edznaky, jako jsou za\u017e\u00edvac\u00ed pot\u00ed\u017ee, \u00fanava a ko\u017en\u00ed probl\u00e9my.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_na_clanky_z_blogu_Ochutnej_Orech\"><\/span><strong>Tipy na \u010dl\u00e1nky z blogu Ochutnej O\u0159ech<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/olej-z-liskovych-orechu-informace\" target=\"_blank\" rel=\"noopener\">Olej z l\u00edskov\u00fdch o\u0159ech\u016f \u2013 v\u0161e, co o n\u011bm pot\u0159ebujete v\u011bd\u011bt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recepty-na-domaci-orechova-mleka\" target=\"_blank\" rel=\"noopener\">Rostlinn\u00e9 ml\u00e9ko snadno a doma: nejlep\u0161\u00ed dom\u00e1c\u00ed recepty na ml\u00e9ko z o\u0159ech\u016f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/goji-jako-soucast-zdrave-stravy\" target=\"_blank\" rel=\"noopener\">Goji jako sou\u010d\u00e1st zdrav\u00e9 stravy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cervena-cocka-pruvodce\" target=\"_blank\" rel=\"noopener\">\u010cerven\u00e1 \u010do\u010dka \u2013 v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/cizrna\" target=\"_blank\" rel=\"noopener\">Cizrna: v\u0161e, co o n\u00ed pot\u0159ebujete v\u011bd\u011bt<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Alergie na lepek je jedna z nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch potravinov\u00fdch alergi\u00ed. Vyhnete se j\u00ed pouze tak, \u017ee nebudete j\u00edst lepe. Ale jak na to? Co je to bezlepkov\u00e1 dieta a z&nbsp;\u010deho vych\u00e1z\u00ed? Bezlepkov\u00e1 dieta je stravovac\u00ed pl\u00e1n, kter\u00fd vylu\u010duje potraviny obsahuj\u00edc\u00ed lepek. Lepek je protein nach\u00e1zej\u00edc\u00ed se v p\u0161enici, je\u010dmenu a \u017eitu. N\u011bkte\u0159\u00ed lid\u00e9 si mysl\u00ed, \u017ee&#8230;<\/p>\n","protected":false},"author":2,"featured_media":9489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[376,696,391],"tags":[],"class_list":["post-1967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrava-vyziva","category-diety-a-stravovani","category-lifestyle"],"featured_image_src":"https:\/\/oocz.wps.cz\/wp-content\/uploads\/2024\/02\/bezlepkova-dieta-pruvodce.jpg","author_info":{"display_name":"Luk\u00e1\u0161 Kone\u010dn\u00fd","author_link":"https:\/\/oocz.wps.cz\/author\/lukas"},"acf":[],"modified_by":"Pavl\u00edna","_links":{"self":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/comments?post=1967"}],"version-history":[{"count":15,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1967\/revisions"}],"predecessor-version":[{"id":17164,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/posts\/1967\/revisions\/17164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media\/9489"}],"wp:attachment":[{"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/media?parent=1967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/categories?post=1967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oocz.wps.cz\/wp-json\/wp\/v2\/tags?post=1967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}